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Lisa Knowles

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Holy Culture Radio2026-10-1937 minI\'ll Just Let Myself In2026-10-1635 minWoman Evolve with Sarah Jakes Roberts2026-10-141h 07Get Up! Mornings With Erica Campbell2026-09-2452 minGet Up! Mornings With Erica Campbell2026-09-2457 minGet Up! Mornings With Erica Campbell2026-09-1159 minEast Anchorage Book Club with Andrew Gray2026-08-101h 06好状态说明书
好状态说明书Ch.3|不花冤枉钱、不查无用项——你需要的高性价比体检指南对普通人来说,开始健康管理,从来不是一件高成本的事。🟢体检报告说“正常”,不代表你真的健康。🟢就像血糖正常,不代表你没有胰岛素抵抗;🟢低密度脂蛋白正常,不代表你的血管没有“危险小货车”在乱窜。普通体检能够完成大部分检测需求,高价检测不等于高价值检测。比起追逐昂贵的技术,看懂常规体检报告的指标,往往更能回答“我到底怎么了”。当检测变成一种制造消费焦虑的工具,它就失去了健康管理的真正意义——帮你了解自己,而不是让你花钱买一个看上去很厉害的数字。我们也不希望大家再把体检当成暴露疾病的审判日,而是把它当成管理健康的第一张基础依据:它不是告诉你“你完了”,而是告诉你“可以从这里开始”。这一期,我们会摊开了一个扎心的话题——为什么有的人一边怕体检,一边又迷恋高价检测?在我们搭建的普通人都能上手的“身体基线地图”里,你会发现:健康管理的第一步,根本不是花钱买焦虑,而是把手基础的体检报告看懂。💗本期关卡小怪名称: 体检恐惧兽出没区域:🧒任务NPC主播:Lisa(公众号:好状态说明书)INTJ+百变双子伦敦国王学院 缓和医疗(Palliative care MSc)多年国内外医疗和康养领域资深打工🐶努力探寻中国本土缓和医疗服务模式的破局者2025年亚洲Ageing Asia全球创新奖得主英国St Christopher's Hospice,全球认证QELCA (生命末期品质照护)培训师美国功能医学联盟(The Institute for Functional Medicine )专业证书受训中主播:Eason(小红书:Eason 发现故事)哈尔滨工业大学&伦敦国王学院地中海饮食创业者、诗人曾就职于北京市君合(广州)律师事务所「复杂生活」「回声场Echora」制作人📌修炼路标02:15 体检的目的是管理健康,而不是揭露自己有没有生病07:10 高价检测=高价值检测?09:44 体检报告一切正常/没有疾病=身体健康?12:30 为什么同岁的郭德纲和林志颖看起来像二代人?16:32 衰老不是突然从某一天开始的17:33 抗衰:让生理年龄小于身体年龄24:00 好胆固醇&坏胆固醇27:14 容易被高甘油三酯、胰岛素抵抗、糖尿病、代谢综合症、腹型肥胖人群忽略的胆固醇指标:ApoB (致动脉粥样硬化颗粒数)28:37 步速&力量:另一个被忽略的基础检测31:57 热知识:医院可以查慢性炎症指标35:23 六维评估地图:普通人健康检测的起点36:29 第一维:便宜、常见、可重复、能追踪的风险信号37:24 炎症必关注指标:高敏C反应蛋白(High-Sensitivity C-Reactive Protein)41:12 血糖变化检测指标HbA1c Vs.动态血糖检测44:36 胰岛素抵抗:为了抑制血糖,你的身体到底调用了多少胰岛素?51:46 第二维:那些感觉总是累、困、情绪不稳,但又说不清的感受54:49 自由基是谁?为什么都要消灭它?56:08 我以为自己需要复合维生素,检测完B12后,结果超了1200倍01:00:32 叶酸:孕妇要吃,贫血要查,影响失眠01:02:00 第三维:你能一口气上六楼不带喘气的吗01:06:16 右撇子们,没事儿多用用左手(左撇子也一样)01:09:22 第四维:比起体重,多关注一下腰围01:11:18 第五维:家族史并不等于命运判决书01:16:51 第六维:别焦虑,没事儿别去拍影像01:21:22 普通人如何建立自己的健康档案01:21:56 当检测成为一种制造消费的工具,它就失去了健康管理的意义📚独门心法衰老机制与理论框架López-Otín, C., Blasco, M. A., Partridge, L., Serrano, M., & Kroemer, G. (2013). The hallmarks of aging. Cell, 153(6), 1194–1217.López-Otín, C., Blasco, M. A., Partridge, L., Serrano, M., & Kroemer, G. (2023). Hallmarks of aging: An expanding universe. Cell, 186(2), 243–278.基因检测、家族史与多基因风险Knowles, J. W., & Ashley, E. A. (2018). Cardiovascular disease: The rise of the genetic
2026-05-111h 26Get Up! Mornings With Erica Campbell2026-04-2257 minHow To Love a Customer2026-04-0736 minExhaled Hope: The Podcast2026-03-1614 minThe Custard TV Podcast2026-02-241h 05Comic Book Couples Counseling Podcast2025-12-181h 41The Oblivion Bar: A Comic Book Podcast2025-12-081h 05Comic Book Couples Counseling Podcast2025-11-121h 05Get Up! Mornings With Erica Campbell2025-10-2454 minResilience Development in Action: First Responder Mental Health2025-07-2352 minThe Sidebar by NYABJ2025-06-191h 22The Practical Protection Podcast2025-06-1242 minThe Practical Protection Podcast2025-05-2934 minGet Up! Mornings With Erica Campbell2025-05-0754 minGet Up! Mornings With Erica Campbell2025-05-0705 minDelaware “All Saints” Gospel Podcast2025-04-2607 minWomen Who Travel | Condé Nast Traveler2025-02-0627 minThe Oblivion Bar: A Comic Book Podcast2024-10-181h 132024-08-222h 14HOWCEE Radio 231 Sixth Ave, Beatrice AL.2024-08-222h 14Howcee Productions Gospel2024-08-222h 13HOWCEE Radio 231 Sixth Ave, Beatrice AL.2024-08-212h 592024-08-212h 59Howcee Productions Gospel2024-08-212h 58I AM A SPARTAN! OCR PODCAST2024-03-261h 28Meet the Creatives2024-03-1108 minThe Jigsaw2024-01-252h 08BLENDZ DAY with DJ I Rock Jesus2024-01-2456 minThe Practical Protection Podcast2023-11-2325 minThe Practical Protection Podcast2023-11-0959 minWhat Would The Church Say?!2023-11-0131 minI AM A SPARTAN! OCR PODCAST2023-09-061h 23I AM A SPARTAN! OCR PODCAST2023-05-111h 07StyleLearn Origins2023-02-0556 minMile High Chiro Podcast2023-01-1235 minExhausted Educators2022-12-3140 minThe Last Fry in the Bag2022-11-1135 minThe X-Cast: An X-Files Podcast2022-10-141h 482022-09-142h 57Howcee Productions Gospel2022-09-142h 56HOWCEE Radio 231 Sixth Ave, Beatrice AL.2022-09-142h 56Standing Before the Mast2022-09-0936 minTHE FOUR2022-08-2451 minBLIND CHICK LIVING2022-07-291h 48Crime Family: A True Crime Podcast2022-07-1356 minCrime Family: A True Crime Podcast2022-07-131h 11The RH3 Show2022-06-2559 minThe RH3 Show2022-06-231h 00Lets Go To Church Gospel Show With Big Ben2022-06-2257 minIs Breakfast Included?2022-03-2531 minThe Oblivion Bar: A Comic Book Podcast2022-02-212h 30The Practical Protection Podcast2022-02-1759 minThe Practical Protection Podcast2022-02-0136 minSalon Conversation with Lisa Conway2021-11-1337 minMeet the Creatives2021-10-1108 minMeet the Creatives2021-08-2348 minGet Lifted with Lisa Snowdon2021-08-2047 minGet Lifted with Lisa Snowdon2021-08-2051 minGet Lifted with Lisa Snowdon2021-07-2354 minGet Lifted with Lisa Snowdon2021-07-2358 minCrime Family: A True Crime Podcast2021-06-231h 16Crime Family: A True Crime Podcast2021-06-231h 24Major BuzzKill2021-05-2648 minMeet the Creatives2021-04-2608 minMeet the Creatives2021-04-2205 minMeet the Creatives2021-04-2249 minA Change of Brand2021-03-161h 00The Dream Team Academy2021-03-1643 minTruth and Love Ministries Church Sermons2021-02-1422 minThe RH3 Show2020-12-1559 minThe RH3 Show2020-12-151h 00The RH3 Show2020-11-141h 00The RH3 Show2020-11-121h 07The RH3 Show2020-11-1157 minHear Imagination Flourish Through Audiobook Performances Designed for Modern Curious Listeners Worldwide2020-10-2300 minThe Magnify Conversations2020-09-2032 minAnointed Radio Network2020-09-011h 14Anointed Radio Podcast Network2020-09-011h 14What Would The Church Say?!2020-08-1311 minUNSHAKEABLE CONVERSATIONS w/Kennith Allen Thomas2020-07-3154 minCDW LIFE Nuggets2020-05-1137 minThe LegaliTeas Podcast2020-04-0654 minThe RH3 Show2020-01-1558 minThe Inventress Podcast2019-12-1940 minIntralingo World Lit Podcast2019-11-2520 minThe RH3 Show2019-02-221h 00The RH3 Show2019-02-201h 04Inspirational Business Women Show2017-03-2236 minThe Dentist Money Show | Financial Planning & Wealth Management2016-12-0733 minLarry W. Robinson\'s Gospel Interviews & Entertainment News Report2013-10-2800 minThe Pet Doctor - Keeping your pets healthy & pet wellness - Pet Life Radio Original2013-01-0532 minLarry W. Robinson\'s Gospel Interviews & Entertainment News Report2012-09-1000 minLove Maine Radio with Dr. Lisa Belisle2012-09-0900 min