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The Real Charm Podcast17. Lisa Wu HartwellSend us a textI recorded this episode a few weeks ago, not realizing how long it would be and how long it would take to edit alongside a busy July work schedule. I talk a lot about other shows - Next Gen NYC, The Valley, etc - so if you're not interested, maybe skip 1 hour in? I do think you'll find this episode about #17 housewife Lisa Wu Hartwell interesting though! She was an early cast member of Atlanta, and continued to make appearances on the show over the years. But it's what she's done outside of...
2025-08-031h 54
Anxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceLindsay and Emily, Founders of Presently Jewelry, Turn Anxiety into InspirationIn this inspiring episode, Dr. Lisa Hartwell sits down with sisters Lindsay Stetzer and Emily Stetzer , the founders of Presently, a mindfulness jewelry brand. Their story showcases how personal struggles with anxiety and OCD led to creating meaningful jewelry that serves as both a beautiful accessory and a powerful therapeutic tool. We talked story about the origins of Presently Jewelry during the 2020 pandemic, how different forms of OCD and anxiety shaped their business vision, the power of wearing therapeutic reminders as jewelry and using jewelry as a mindfulness technique. Anchoring phrases such as Embrace Uncertainty, Brave the...
2024-11-2835 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceWhen Your High Functioning Anxiety Superpower Feels Like an AddictionDoes your drive for success sometimes feel more like a compulsion? In this episode, Dr. Lisa Hartwell explores the fine line between high-functioning anxiety as a professional asset and when it starts to become problematic.Episode Highlights:Why that 3 AM productivity high might not be the superpower you think it isThe hidden connection between high achievement and anxiety-driven behaviorHow to recognize when your professional drive is crossing into unhealthy territory Practical strategies for maintaining success without burning outKey Takeaways:🔸 High functioning anxiety often acts as a double-edged sword: driv...
2024-11-1210 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceThe Unexpected Power of Humor in Managing High Functioning AnxietyJoin Dr. Lisa Hartwell as she reveals why laughter might be your most overlooked tool for managing high functioning anxiety. From kid jokes to laughing yoga, discover how incorporating humor into your daily routine can transform your relationship with anxiety.In This Episode You'll Discover:Why your brain craves laughter during stressful timesHow humor creates instant connection and diffuses tensionThe science behind laughter's anxiety-reducing effectsSimple ways to incorporate more humor into your professional lifeReal stories of using humor to overcome presentation anxietyKey Takeaways:Laughter releases endorphins, acting as a "...
2024-11-0514 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceElection Anxiety Rescue Kit including 5 Steps to Stay Grounded Until November 5, 2024 (and Beyond)Mind racing with election thoughts at night? You're not alone. In this recently published episode, Dr. Hartwell provides an emergency toolkit for professionals (okay, real talk…most everyone!) experiencing heightened anxiety during this critical election period. Ready to learn?Why your high-functioning brain feels like an oversaturated sponge right nowThe "Shield Up" technique for unexpected political confrontations5 immediate action steps to regain control of your mental spaceHow to maintain professional relationships despite political differencesKey Highlights:Understanding why uncertainty triggers high-functioning anxietyCreating healthy boundaries with news consumptionBuilding resilience through intentional community connectionPractical mindfulness techniques for instant ca...
2024-10-2814 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceBalancing Personal Success by Transforming Workplace Wellness Rebecca Munro's Journey from Anxiety to Advocacy"I was so proud of myself, I forgot to be anxious." - Bec MunroIn this episode I interview Rebecca (Bec) Munro, an executive leader in Health, Safety and Environment. Bec shares her inspiring journey from Australia to Hawaii, describing a profound moment at Kualoa Ranch that sparked her decision to relocate.She discusses her transition from paramedic work to health and safety leadership, highlighting the challenges and growth opportunities along the way. Bec opens up about her struggles with high-functioning anxiety and how she's worked to overcome it. A particularly powerful story involves her...
2024-10-1549 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceThe Early Riser Myth and High Functioning Anxiety: Why it May Not Work for You?"Picture this. You set your alarm for, you know four or five in the morning. You’re determined to start your day like a boss, as they say. But you see the alarm and you’re like, oh. The first thing you think of is forget it! I’m going to just hit snooze. And then you maybe do that two or three more times, drag yourself out of bed. You feel groggy and frustrated. But what if instead of feeling empowered, you already feel behind and the day hasn’t even started yet.” ~Dr. Lisa HartwellAl...
2024-10-1212 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, Resilience3 Steps to Cultivate Resilience & Retention: How to Navigate High-Functioning Anxiety in Leadership“And that’s because high-functioning anxiety can be a powerful alert system. And it’s really, as you know, your mind’s way of tapping you on the shoulder and saying, hey, something needs your attention here.” ~Dr. Lisa HartwellAloha and welcome,Ever felt like you’re on top of the world, but inside you’re paddling furiously just to stay afloat? That’s high-functioning anxiety, and it’s more common among high-achievers than you might think!In this episode of Anxiety Ease, I’m going to share my 3-prong approach to navigating high-func...
2024-09-3014 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceHow to Manage High-Functioning Anxiety During Election SeasonAloha and welcome,Election season can often feel like an emotional roller coaster, right? It’s not uncommon for high-functioning professionals to experience heightened anxiety during this time. Have you ever felt that election-induced anxiety creeping in? How did it manifest for you, and what did you do to cope with it?In the latest episode of the Anxiety Ease podcast, I dive into the timely topic of managing anxiety that somehow seems to come up every four years. Let's chat about practical strategies to help you stay calm and centered during conversations with others an...
2024-09-0514 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceLosing a Wedding Ring Diamond: How to Find Calm in Crisis Situations with my RBA Method“I kind of want to talk about the elephant in the room, which is, what do you do when you lose something as precious as a diamond from your wedding ring? It could be a massive trigger for high-functioning anxiety or just full-blown anxiety. I could have actually had a panic attack, to be honest with you.” ~Dr. Lisa HartwellAloha and welcome,Ever lost something super precious? Let’s talk about the time recently when I lost the diamond from my wedding ring and how it became a powerful lesson on managing how high-functioning anxiet...
2024-08-2816 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceHow to Transform High-Functioning Anxiety by Reframing Negative Thoughts“Have you ever found yourself spiraling into a vortex of negative thoughts? Maybe you’re stuck in traffic and suddenly your mind is racing with all the things that could go wrong today. Yep, been there, done that. And guess what? We can change that narrative.” ~Dr. Lisa HartwellAloha and welcome,Do you personally catch and manage negative thoughts? If not, this episode of Anxiety Ease is tailor-made for you.We’ll delve into reframing and catching negative thoughts with practical steps to help you navigate the complexities of high-functioning anxiety and discover...
2024-08-2110 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, Resilience3 Neuroscience Skills to Transform High-Functioning Anxiety Into Leadership Strength“Imagine turning that constant hum of high-functioning anxiety into a finely tuned alert system. It sounds like magic, but it’s actually neuroscience. And it works. It’s basically what I talk about all day long with clients.” ~Dr. Lisa HartwellAloha and welcome,Have you ever wondered if your high-functioning anxiety could be turned into your leadership superpower?In this episode of Anxiety Ease, we’ll look at how 3 neuroscience-backed skills can transform your high functioning anxiety from a crippling force into a leadership strength. Imagine anxiety as your greatest ally becaus...
2024-08-1309 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, Resilience5 Tips for Managing High-Functioning Anxiety During the Back-to-School Season“We just don’t want to survive and get through life and get through school. But how do we help (our kids) thrive? How do we help ourselves thrive as parents?” ~Dr. Lisa HartwellAloha and welcome,What strategies do you use to help your children (or yourself) manage the anxiety of starting a new school year?In this episode of Anxiety Ease, we’ll dive into the nitty-gritty of managing high-functioning anxiety in both teens and parents as we navigate the back-to-school season. With practical steps, lots of love, and a sprink...
2024-08-0613 min
Wickedly Smart WomenLisa Sasevich's Mastery of Irresistible Offers and Sales Conversion- EP 280 Are you looking to skyrocket your sales conversion and create irresistible offers that don't feel salesy? In our latest podcast episode, we had the privilege of hosting the incredible Lisa Sasevich, the queen of sales conversion, on the Wickedly Smart Women podcast. In this power-packed episode, Lisa shares her journey from being fired from a dream job to becoming a leading force in the world of sales conversion. She discusses the pivotal shift in her life that led to her incredible success and emphasizes the importance of mindset, clarity, and confidence in making irresistible offers. ...
2024-07-1029 min
Anxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceNavigating High-Functioning Anxiety and Goal Setting for Success with Laura Russ“What is that next single step on that journey so it doesn’t feel so overwhelming and it’s not too much of a diversion from the unknown. So it’s like taking that concrete next step and then thinking what’s the next step that wasn’t so scary and thinking it's better step by step rather than as a whole.” ~Laura RussAloha and welcome,How do visualization and personalized strategies help individuals stay motivated and manage anxiety when working towards their goals?In this episode of Anxiety Ease, we’ll dive into the wo...
2024-06-1933 min
Wickedly Smart WomenFinding the Confidence to Be the Headliner in Your Own Life—with Lisa Andria- EP275Are you so much of a people pleaser that you've lost yourself? Too many women wake up one day and realize we've been so busy helping other people accomplish their dreams that we've forgotten our own. So, how do we rediscover who we are? How do we find the courage to go after what we want? How do we cast ourselves as the leading lady in our own lives? Lisa Andria is the creator of Leap with Confidence, a platform that supports women in finding their higher purpose and living a...
2024-06-0528 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceRewiring Anxiety: How to Use Neuroplasticity to Ease High-Functioning Anxiety“Maybe you’re feeling overwhelmed at work. Maybe you’re struggling with racing thoughts at night, or you’re experiencing a kind of a temporary moment of even like panic. It feels like, hey, just take a few minutes, pass an object between your hands. It can provide a much needed sense of relief and control.” ~Dr. Lisa HartwellAloha and welcome!What if managing anxiety was as easy as playing with a pen?In this episode of Anxiety Ease, we’ll explore the mind-calming power of bilateral stimulation. It's a simple act th...
2024-05-1710 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceAnxious About Overthinking? Embrace the Upside of High-Functioning AnxietyWhat does overthinking have to do with it when your head hits the pillow and you’re so exhausted from the day because you had a great, but hard working day? What happens in those quiet hours before you go to sleep, when it’s time to turn it off but your brain says, “nope…I’ve got your attention now, it’s time to be thinking about things” Aloha and welcome,Ever lie awake at night with thoughts racing through your mind? It’s not uncommon, especially after a long, challenging day. But what if overthinking...
2024-05-1011 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceNo Time To Meditate? 5 Meditation Practices To Manage High-Functioning Anxiety That Only Take 5 Minutes To Do“If you can just take five minutes to do any of these practices, this is the key to maintaining a baseline that keeps you in this calm state and you’re actually working that mental muscle, that brain muscle, that blood flow that you’re using while concentrating". "This allows you to relax and rewire a sense of calm. And that is the antidote to anxiety.” Aloha and welcome!How would it feel to have practical and accessible meditation techniques that don’t require complete isolation or significant time investments? Pretty amazing, right?For...
2024-05-0309 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResiliencePodcast Therapy: How Audio Content Aids High-Functioning Anxiety“There is nothing more reassuring than knowing that there’s other people that are out there just trying to get through their day or their weeks or their months in the best way that they can.” ~Dr. Lisa HartwellAloha and welcome,Imagine you’re not alone, and there’s a community just an earbud away where experiences resonate, coping strategies are swapped, and validation pours like rain on a parched soul.If you’re grappling with anxiety, particularly high-functioning anxiety, this episode of Anxiety Ease is a treasure trove of support and inspiration...
2024-04-2310 min
Anxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceHow to Manage High-Functioning Anxiety with Gentle Fitness RoutinesAloha and welcome,Did you know that sweat sessions at the gym might be amplifying your anxiety instead of crushing it? Many of us use exercise as a go-to stress reliever, but what if it’s actually doing more harm than good?In this episode of Anxiety Ease, guest Molly McNamee, Fitness Coach who lives in California, delves into her transformational journey from using intense exercise as a stress outlet to developing a fitness approach that nurtures the nervous system.Now she’s on a mission to help high-functioning anxious individuals find their uniq...
2024-04-0936 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceHow To Cultivate a Calm Mind (EVEN with Anxiety!) by Creating New Neuron PathwaysHow do you cultivate a calm mind that contributes to better decision making? How do you cultivate a calm mind that contributes to better, more positive interactions with your customers? So they want to invest with you. So they want to partner with you and work with you. How do you do that?Aloha and welcome!Are you looking to improve your decision making and create more positive interactions with your customers? The key may lie in cultivating a calm mind.In this episode of Anxiety Ease, let’s explore the idea of gr...
2024-03-2218 min
Warrior Words | Stories of Hope | Finding Beauty After Battles & Thriving After Surviving Trauma11. When We Choose Trauma, Does It Make A Difference in Our Anxiety? with Dr. Lisa HartwellWelcome to Episode 11 of the Warrior Words podcast!
Today, Dr. Lisa Hartwell introduces us to the idea that sometimes we choose trauma. And in her case, this chosen trauma helped prepare her for some trauma she didn't choose. We also discussed high-functioning anxiety. Trauma usually produces anxiety, but maybe not the general anxiety we think of when we hear that word. Tune in to learn more about Dr. Hartwell and high-functioning anxiety in this fun conversation!
Learn more about Dr. Lisa Hartwell:
Website: https://drlisahartwell.com/
FREE Qu...
2024-03-1947 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceHow To Find Stability and Balance High Functioning Anxiety With EaseWhen you have high functioning anxiety that cycles through your life, it's important to have the ability to step back, to take a step back from your situation, and just look at your situation from a higher level vantage point. It is then when you can have a different, wider lens perspective of what’s going on for you. Whether life’s challenges feel big or small, taking a step back to gain perspective is crucial in managing high functioning anxiety and finding balance in the midst of overwhelm.In this episode of Anxiety Ease, let’s...
2024-03-1314 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceHow To Create Hope, Peace, and Joy for OthersHow do we have hope in ourselves when it’s something that we can’t necessarily see in the moment? And in that moment, somebody else sees it for us.Aloha and welcome.In a world where hope is often elusive, finding someone to hold hope for us is a powerful reminder of our interconnectedness. It’s a profound experience to have someone hold hope, peace, and joy for us when we aren’t able to see it for ourselves.In this episode of Anxiety Ease, let’s explore the impact and importa...
2024-03-0610 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceHigh Functioning Anxiety: A Story of Strength with Heather Gaffney“You know, when when you find out that your husband is leaving you and you don't know what you’re gonna do. Like I mentioned, I ended up losing my home, and my kids end up losing their father. And there’s a fear. There’s a very real fear of going out into the world, and what am I going to do? How am I going to take care of my kids?” - Heather GaffneyAloha and welcome!Have you ever faced a storm that reshaped your entire world? In this episode of Anxiety Ease, Heather Ga...
2024-03-0131 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceDoes February And Love Cause You AnxietyLove is bigger than us. It’s God. It’s universe. It’s more of a systemic thing. I would like to challenge our thinking in that it’s actually both. And can it be both at the same time?Aloha and welcome! Join me in this episode of Anxiety Ease as we delve into the process of growth and the strategy for achieving it.In the spirit of love, let’s explore the connection between self-love and love for something bigger than ourselves. Can love be both personal and systemic? Listen to find out.
2024-02-2709 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceWarrior Words of Wisdom with Heather Gaffney: Navigating Trauma, Cultivating Connection, and Growing Stronger TogetherWelcome to the 44th episode of our podcast, Warrior Words of Wisdom with Heather Gaffney: Navigating Trauma, Cultivating Connection, and Growing Stronger Together. In this episode Dr. Hartwell was interviewed by Heather, who started her podcast, The Warrior Words, which is all about, hearing stories from Warriors, who share their battles, the ones they won and the ones they lost and their journeys and the lessons they learned along the way. Heather talks about finding the “Beauty in the Broken”. Whether it’s an abusive marriage, a serious illness, a mental health crisis, or any number of trauma...
2024-02-2142 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceMindful Momentum Unpacking High Functioning Anxiety, Setting Goals, and Embracing a New Year and New Season of Self-Discovery using 3 Easy StepsWelcome to the 43rd episode of our podcast, Mindful Momentum Unpacking High Functioning Anxiety, Setting Goals, and Embracing a New Year and New Season of Self-Discovery using 3 Easy Steps.In this 43rd episode of "Anxiety Ease Podcast," we embark on a journey to understand the intricate relationship between anxiety, goal-setting, and the pursuit of inner peace by using reflection from the year prior to inform how to approach your personal new season in the new year. We'll explore professional pursuits vs. what brings you inner peace. Discover the real reasons behind our...
2024-02-1917 min
Leading Visionaries PodcastMastering Spiritual Awakening with Dr. Lisa Turner - EP14It's obvious that profound shifts are happening in our world today, and these shifts are more than just a passing phase.Society is evolving, and at the heart of this evolution is the concept of spiritual awakening.What does it mean to undergo a spiritual awakening, and how does it influence society's transformation?Our guest today will shape the way you view our evolving world.On this episode of “Leading Visionaries,” Dr. Lisa Turner joins Anjel to share her journey to becoming a visionary, and her perspective on spiritual awakening, and how...
2023-10-3128 min
Get F***ing Real#124: From Trauma Addicted Worried Mom to Wealthy Life Mentor | Anjel B Hartwell |09/12/2019 Replay+Anjel B Hartwell is known as The Wealthy Life Mentor and is the creator, executive producer and host of the award-winning Wickedly Smart Women podcast.Can you be a good mother and have a drug-addicted child?On this special REPLAY+ episode, Anjel returns to the GFR Show with an update on how she’s been evolving since she first appeared as Emerald GreenForest in September 2019.In her original episode, Anjel shared a beautifully vulnerable account of her journey with her son and his addictions and confessed the way it affected her professional identity as...
2023-10-2657 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceBook Launch Celebration Day August 16, 2023, Welcome to My Orchard and How to Order Your Copy!It's time to celebrate!! Unveiling my new book about High Functioning Anxiety Solutions for ProfessionalsMahalo for coming along this journey with me during the writing phase and especially bringing it to the finish line during this launch phase. It truly takes an entire orchard to bring dreams, visions, ideas and finished projects into fruition. Head on over to my website at www.drlisahartwell.com to find out the various ways you can order your copy TODAY! This book is not just about identifying high functioning anxiety; it's about diving deep into its com...
2023-08-1603 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResiliencePre-Launch Episode for August 15, 2023! Unveiling my new book about High Functioning Anxiety and How I managed it with a New PuppyPre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for ProfessionalsWelcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it can help to change your life and perspectives. I'll shine a spotlight on a silent struggle that many professionals face: high functioning anxiety. Imagine having anxiety bubbling beneath the surface while still...
2023-08-1509 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResiliencePre-Launch Episode for August 14, 2023! Unveiling my new book about High Functioning Anxiety and How it Impacts Your Professional Growth when Doing Something New in Your LifePre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for ProfessionalsWelcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it can help to change your life and perspectives. I'll shine a spotlight on a silent struggle that many professionals face: high functioning anxiety. Imagine having anxiety bubbling beneath the surface while still...
2023-08-1411 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResiliencePre-Launch Episode for August 13, 2023! Unveiling my new book about High Functioning Anxiety and Using it to Help You Before you Reach BurnoutPre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for ProfessionalsWelcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it can help to change your life and perspectives. I'll shine a spotlight on a silent struggle that many professionals face: high functioning anxiety. Imagine having anxiety bubbling beneath the surface while still...
2023-08-1310 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResiliencePre-Launch Episode for August 12, 2023! Unveiling my new book about High Functioning Anxiety and How to Continue Professional Success during Difficult TransitionsPre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for ProfessionalsWelcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it can help to change your life and perspectives. I'll shine a spotlight on a silent struggle that many professionals face: high functioning anxiety. Imagine having anxiety bubbling beneath the surface while still...
2023-08-1208 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceUntitled EpisodeWhat is Secondary Trauma? Exploring the Hidden Effects and Finding Hope with Guest Dr. Lisa HartwellI was honored to be a guest podcaster on my fellow adoptive parent across the pond, Tim Maudlin, on his podcast, Anchors of Encouragement. We discussed to topic of secondary trauma and its role in adoption, as an adoptive parent and for adoptees themselves. There's a lot of amazing gold nuggets in this one. Enjoy! Dr. Hartwell********“I could not picture myself being exposed to trauma again. I just couldn’t. And you're talking to somebody who was very adept at managing exposure to trauma as an emergency nurse, as a flight nurse, and as a ps...
2023-08-1238 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResiliencePre-Launch Episode for August 11, 2023! Unveiling my new book about High Functioning Anxiety and Using an Orchard Metaphor to Discern Who Helps You GrowPre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for ProfessionalsWelcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it can help to change your life and perspectives. I'll shine a spotlight on a silent struggle that many professionals face: high functioning anxiety. Imagine having anxiety bubbling beneath the surface while still...
2023-08-1107 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResiliencePre-Launch Episode for August 10, 2023! Unveiling my new book about High Functioning Anxiety and how this Relates to Different Ways of LearningPre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for ProfessionalsWelcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it can help to change your life and perspectives. I'll shine a spotlight on a silent struggle that many professionals face: high functioning anxiety. Imagine having anxiety bubbling beneath the surface while still...
2023-08-1008 min
ADOPTION STRUGGLES AND SUPPORT | Adoption Trauma, Parenting Guides, Biblical Encouragement, Respite, Anxiety Bible Verses84 – What is Secondary Trauma? Exploring the Hidden Effects and Finding Hope with Dr. Lisa Hartwell“I could not picture myself being exposed to trauma again. I just couldn’t. And you're talking to somebody who was very adept at managing exposure to trauma as an emergency nurse, as a flight nurse, and as a psychologist in prisons… So I’m pretty good and adept at it. But boy, it emptied my cup!”
Hi Neighbor,
Returning as a guest on this episode of Anchors of Encouragement is my neighbor from Hawaii, Dr. Lisa Hartwell. Dr. Hartwell is trained to identify and help others heal from their trauma. But even she personally understand...
2023-08-1038 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResiliencePre-Launch Episode for August 9, 2023! Unveiling my new book about how my own High Functioning Anxiety was overcome Starting a Podcast for Professional SuccessPre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for ProfessionalsWelcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it can help to change your life and perspectives. I'll shine a spotlight on a silent struggle that many professionals face: high functioning anxiety. Imagine having anxiety bubbling beneath the surface while still...
2023-08-0908 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResiliencePre-Launch Episode for August 8, 2023! Unveiling my new book and Describing of High FunctioningPre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for ProfessionalsWelcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it can help to change your life and perspectives. I'll shine a spotlight on a silent struggle that many professionals face: high functioning anxiety. Imagine having anxiety bubbling beneath the surface while still...
2023-08-0809 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResiliencePre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for ProfessionalsPre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for ProfessionalsWelcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it can help to change your life and perspectives. I'll shine a spotlight on a silent struggle that many professionals face: high functioning anxiety. Imagine having anxiety bubbling beneath the surface while still...
2023-08-0810 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResiliencePre-Launch Episode for August 7, 2023! Unveiling my new book about High Functioning Anxiety and Finding Your Anchor as the First Step for Professional SuccessPre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for ProfessionalsWelcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it can help to change your life and perspectives. I'll shine a spotlight on a silent struggle that many professionals face: high functioning anxiety. Imagine having anxiety bubbling beneath the surface while still...
2023-08-0808 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceUnveiling the Inner World Interpreting the External through High-Functioning AnxietyWelcome to the 31st episode of our podcast, Unveiling the Inner World Interpreting the External through High-Functioning Anxiety. In this thought-provoking episode, we embark on a journey of self-discovery, exploring the significance of delving within ourselves to interpret and find meaning in the external world, particularly when driven by high-functioning anxiety. The complexities of high-functioning anxiety become evident as we navigate this process, but it is a crucial step towards finding clarity and inner peace.The episode begins by acknowledging the overwhelming nature of the outside world, where a constant...
2023-07-2709 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceThe Power of Stillness Cultivating Inner Peace Amid High-Functioning AnxietyWelcome to the 30th episode of our podcast, The Power of Stillness Cultivating Inner Peace Amid High-Functioning Anxiety. In this episode, we explore the profound impact of stillness in cultivating inner peace amidst high-functioning anxiety. Dr. Hartwell introduces this concept in her upcoming book, "Cultivating Professional Success," which provides a framework for living a more peaceful, joyful, and calm life through the lens of five pillars. At the heart of these pillars lies the power of stillness. She shares excerpts from the book that focuses on creating stillness as a foundational pillar for growth...
2023-07-2412 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceRestoring Balance The Impact of Sleep on High-Functioning AnxietyWelcome to the 29th episode of our podcast, Restoring Balance The Impact of Sleep on High-Functioning Anxiety. In today’s episode, we delve into the profound impact of sleep on managing high-functioning anxiety. Dr. Hartwell is a rare human who takes only about ten minutes to drift off. However, that is not what everyone shares with having the same ease with sleep, especially individuals dealing with anxiety, particularly high-functioning anxiety. For those who struggle to obtain restorative sleep, suffer from insomnia, where they wake up feeling refreshed and ready to conquer the day, this ep...
2023-07-2013 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceNew Book Launch Reading 2-The Power of Reciprocity as a Key Pillar to Overcoming High-Functioning AnxietyWelcome to the 28th episode of our podcast, New Book Launch Reading 2-The Power of Reciprocity as a Key Pillar to Overcoming High-Functioning Anxiety. In this episode, we dive into the power of reciprocity as a foundational pillar for overcoming high-functioning anxiety. Dr. Hartwell introduces her upcoming book, "Cultivating Professional Success," set to release this August. The book explores five essential pillars—hope, peace, stillness, joy, and reciprocity—guiding individuals to live a more peaceful, joyful, and successful life, both personally and professionally.Dr. Hartwell shares an enli...
2023-07-1709 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceFrom Snippy to Serene Navigating High-Functioning Anxiety's Influence on ReactionsWelcome to the 27th episode of our podcast, From Snippy to Serene Navigating High-Functioning Anxiety's Influence on Reactions. Today, we explore the impact of high-functioning anxiety on our reactions and emotions. In today's discussion, we will provide practical tips to help you feel less snippy and cultivate serenity in those challenging moments. By practicing self-awareness, utilizing grounding techniques, and building a personalized self-care toolkit, you can effectively navigate the influence of high-functioning anxiety on your reactions. Self-awareness is the first step towards managing high-functioning anxiety. By being attuned to your thoughts, emotions, and physical s...
2023-07-1310 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceNew Book Launch Reading 1-Read Intro What is HFA and how do you know if you have itWelcome to the 26th episode of our podcast, New Book Launch Reading 1-Read Intro What is HFA and how do you know if you have it. Today, is a special episode of our podcast where we embark on an exciting journey of book readings. Over the next few months, leading up to the launch of my new book in August this year, I'll be sharing excerpts with you. This pre-launch reading aims to pique your interest and give you a taste of what's to come. Additionally, I've started a waiting list for the official a...
2023-07-1010 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceDecoding Anxiety Distinguishing High-Functioning Anxiety from Clinical Diagnosis in Three WaysWelcome to the 25th episode of our podcast, Decoding Anxiety Distinguishing High-Functioning Anxiety from Clinical Diagnosis in Three Ways. In this episode, we delve into the important topic of understanding the distinctions between high-functioning anxiety (HFA) and clinical anxiety. By shedding light on these differences, we aim to foster a more inclusive and empathetic society that can provide appropriate support to individuals experiencing anxiety. Recognizing the degree of anxiety, responses to anxiety, and the visibility of anxiety to others are crucial in navigating the complexities of anxiety and promoting understanding. We will discuss t...
2023-07-0617 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceBreaking the Chains: Conquering High-Functioning Anxiety in Business with BatchingWelcome to the 24th episode of our podcast, Breaking the Chains: Conquering High-Functioning Anxiety in Business with Batching. Today, we're going to delve into the silent battle of high-functioning anxiety and how it can impact your business and professional life. It's a struggle that often leads to overwhelm, erodes confidence, and leaves you feeling helpless when it comes to driving change.But fear not! We have a strategy to share with you—one that will help you break free from these challenges and regain control. Today, we're go...
2023-07-0317 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceThe Path to Prosperity with Tash Corbin: Business Start-Ups, and the Journey from Corporate to EntrepreneurshipWelcome to our 23rd episode of the Anxiety Ease podcast show, The Path to Prosperity with Tash Corbin: Business Start-Ups, and the Journey from Corporate to Entrepreneurship. I am thrilled to have Tash Corbin as our special guest. Tash is a generous, very human and thriving business strategist who specializes in lean start-up and launching. She's a passionate advocate for women in business, and in particular supports women to use their innate strengths as a competitive advantage. She specializes in teaching you how to grow your audience, nail your message, and scale your business a...
2023-06-2943 min
Leading Visionaries PodcastCrossing the Bridge to Wholehearted Living with Lisa Danièle - EP5Are you longing to embrace a deeper connection with yourself and the world?It's not an easy feat to live from the heart, free from the constraints of perfectionism. But this constant need to prove our worth hinders our ability to create the life we truly desire and stands between us and living our lives wholeheartedly.Today's guest is an Intuitive Mentor, 'Seer, Guide, Author & Speaker whose passion is empowering and inspiring women to connect to their true essence, returning to their hearts so they can live, lead, and create from this place.
2023-06-2729 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceMastering the Mind: Strategies for Managing Overthinking with High-Functioning Anxiety as a ProfessionalWelcome to our 22nd episode, Mastering the Mind: Strategies for Managing Overthinking with High-Functioning Anxiety as a Professional. We're going to tackle a common challenge faced by us humans with high functioning anxiety, which is overthinking. Let’s explore some practical strategies and techniques to help you manage overthinking and regain that control, allowing you to thrive in your professional life. Let’s have a chat about catastrophizing, analysis paralysis and mind reading and I have 3 tips for you to shift how you wire your brain in more productive ways when you feel anxious.
2023-06-2319 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceStop High Functioning Anxiety in its Tracks with One Easy Step when GOOD things Happen in your LifeWelcome to our 21st episode where we will explore the irony of when our high functioning anxiety seems to kick in when GOOD things happen in our life! Many of us think high functioning anxiety only happens when we experience tough things. This year has started out with amazing opportunities and every month all this “goodness” has continued. My high functioning anxiety has come along for the ride. Listen in to hear the one easy step you can take to stop it in its tracks, so you can be present and truly enjoy when positive events happen in your...
2023-05-0511 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResiliencePCOS: A Journey of Self-Discovery using Observation of Random ThoughtsWelcome to our 20th episode where we will explore the fascinating way in which one thought can lead to another and teach us a valuable lesson in the process. It's a journey of self-reflection and learning that we all can benefit from. Our minds are incredibly powerful, and the way we think can impact our lives in ways we may not even realize. Sometimes, a single thought can trigger a cascade of other thoughts, which can lead to a profound realization or understanding of something we need to learn. In this episode, I share how a random observation l...
2023-04-2710 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceGive and Receive: The Sustainable Art of Self-Care and ReciprocityThis is episode 019 of the Anxiety Ease podcast. Welcome to our podcast, where we discuss the importance of self-care and how it impacts our relationships with others. In this episode, we explore the idea that taking care of yourself is not selfish, but rather an essential part of caring for those around you. the practice of self-care is not just about superficial activities like taking a bubble bath or getting a massage. If we go deeper and have an understanding of how things are happening in the moment, we can contribute to our overall self-care. This includes developing...
2023-04-2007 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceOvercoming Challenges of Writing a book about High Functioning Anxiety: Using Pivot as a gentler way of thinkingThis is episode 018 of the Anxiety Ease podcast. I wanted to share what it's like to have high functioning anxiety while writing a book about high functioning anxiety! Yes, it’s true. I felt it the entire month of March and I pushed through and did what I wanted to do even with experiencing high functioning anxiety. I want to encourage you to learn from my experience of writing my next book (due out in August 2023) about high functioning anxiety and help you learn what choices we may all be falling back on when our high functioning anxiety is...
2023-04-1515 min
Wickedly Smart WomenFrom Eco-Entrepreneur to Emotional Intelligence Coach—with Lisa D. Foster - 215"When I look back on my success, nine out of ten startups fail. What helped me beat the odds was my ability to tune into people, inspiring them to take action and make a better world," - Lisa D.Foster Plastic has become ubiquitous in our daily lives, but its convenience has come at a high cost. Millions of tons of plastic waste are dumped into our oceans and landfills every year, causing harm to wildlife and ecosystems. By 2050, it's estimated that there will be more plastic in the oceans than fish. "I got mad...
2023-03-2928 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceGuest Interview with Connection Coach / Recreational Therapist Jenn Errol: Using Leisure as an Intervention to Integrate a New Identity and Embrace the Grief that Happens with Changes in your LifeAloha, everyone. It's Dr. Lisa Hartwell. Welcome to the Anxiety Ease Podcast! The show that reveals a calm mind is an organized mind and an organized mind is a calm mind. We'll make it fun and inspirational with a bit of learning the neuroscience, and the real reason some of us keep pushing on professionally, good or bad, at the expense of leading life with inner peace.This is episode 017 of the Anxiety Ease podcast. Sometimes when you follow that tap on the shoulder to connect wi...
2023-03-2034 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResiliencePerseverance and Grit: How High-Functioning Anxiety Interferes with Resilience to Push through and Finish What You StartAloha everyone. Welcome to Anxiety Ease Podcast Episode 16. Let’s talk about perseverance and what that means when your high functioning anxiety interferes with that, which is a real thing, isn't it? There's just so many things that happen in people's lives and they think, okay, “what's that turning point that I'm not going to give up?” When do you ACTUALLY decide you are going to finish what you start?When you think about giving up, when is it that your anxiety says, “oh no, go back to being comfortable, going back to being miserable...
2023-03-1311 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceGuest Podcast on Anchors of Encouragement with Tim Maudlin: How to Understand Grief In Your Adopted Children and How To Love ThemThis is episode 015 of the Anxiety Ease podcast. This is a second part guest podcast interview I did with Tim Maudlin from the podcast Anchors of Encouragement with Tim Maudlin: Biblical Mindset Support for Adoptive Parents. Our first interview together was for Episode 014, all about the personal experience on how high-functioning anxiety shows up during the adoptive parent journey. Tim was so gracious to share his heart and his story. This time, we talked through a few ideas how the clinical (brain & heart) side of adoption may be a part of your ad...
2023-03-0640 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceAnchors of Encouragement Guest Interview with Tim Maudlin: How High Functioning Anxiety Makes you Retreat During the Adoptive Parent JourneyThis is episode 014 of the Anxiety Ease podcast. This is a very special interview I did with Tim Maudlin from the podcast Anchors of Encouragement with Tim Maudlin: Biblical Mindset Support for Adoptive Parents. I reached out to Tim, essentially from a “tap” on my shoulder to re-connect with him. Sometimes my soul whispers to me and other times it shouts to “do what you can now” (Tim’s motto!). We have been in various similar Facebook groups, so I knew a little about his story of adoption. He started his podcas...
2023-02-2737 minADOPTION STRUGGLES AND SUPPORT | Adoption Trauma, Parenting Guides, Biblical Encouragement, Respite, Anxiety Bible Verses50 – How to Understand Grief In Your Adopted Children and How To Love Them with Dr. Lisa HartwellImagine a heart that has a hole in it. Now imagine grief falling through that hole. That’s the reality for some adopted children.
Hi Neighbor!
My goal on this podcast is to share with you my understanding of Biblical principles and how they can be applied to the adoption journey.
I’m a firm believer in the Bible and what it can do for a person.
I also believe in the Great Physician. But some of the challenges that the adoption journey presents to parents like myself aren't necessarily found in t...
2023-02-1839 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceHow to Normalize and Differentiate High-functioning Anxiety from Clinical Anxiety guest podcastThis is episode 013 of the Anxiety Ease podcast. I’m so excited to share a very special interview as a podcast guest on Her Renewed Strength with Erika Diaz-Castro. Erika and I met online and connected over our common interest in helping women professionals with anxiety and our faith. She has been a coach for over 10 years, including fitness and nutrition coaching for competitive athletes, weight-loss coaching and life coaching. More than that, I was struck by Erika’s story of resilience and her joy that she oozes with when you meet her. Then when...
2023-01-2827 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceEase and Calm for the New YearHappy 2023 a new year! Today is all about coming into this year with more ease and grace, how to be calm, cool & collected. Aspirational, huh! Let's face it, we all have big dreams. You're working to plan those big goals in life. In fact, you're probably making significant progress in your life, or you're about to. If you're a high achiever, you're ready to take on the world, right? But the question is, if it's all going so great, how come you're here as a high-achiever with high-functioning anxiety? That goes for a lot of us, by the way...
2023-01-2215 min
Her Renewed Strength | Bible Study, Christian Theology, Christian Women116: Normalizing and Differentiating High-Functioning Anxiety From Clinical Anxiety with Dr. Lisa HartwellDo you get anxious about your ability to perform or your inability to perform? Is your anxiety tied to actions that you can't get away from time constraints or a reduction of your capacity?
Friend, you might be experiencing High-Functioning Anxiety.
Today's episode is a treat for you!!! Recently, I had a conversation with a new friend, Dr. Lisa Hartwell, about high-functioning anxiety. It was a good one that I don't want you to miss it.
What is high-functioning anxiety? How is it different from clinical anxiety? What must one...
2022-12-2325 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, Resilience4 Steps to take so that Joy & Stress Can Work Together EVEN During the Holidays for More EaseThis is episode 11 of the Anxiety Ease podcast. Aloha everyone. Welcome to Anxiety Ease Podcast. I hope you've been enjoying the holiday season. I have a good one for you today. This is how joy and stress can work together, even during the holiday season! Even if that seems imaginable! I always think of joy and stress, or a lot of people do, that they are not compatible, from the opposite ends of the spectrum actually. Right? Especially during something like the holidays (which seems to start earlier and earlier every y...
2022-12-2015 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceDay 5 of 5 Mini-Series Guest on Hi! I'm Anxious with Katy Dahl: Accepting Self: Creating your Anxiety Mastery Plan for LifeThis is episode 010 of the Anxiety Ease podcast. This is our final, day five of our 5-day mini-series for professionals to calm the chaos of high-functioning anxiety. This is a special interview series that I did with Katie Dahl on her podcast called Hi, I'm Anxious. We're talking about creating an Anxiety Mastery Plan for Your Life in this episode. The idea is that, at some point, we want to accept high- functioning anxiety is on a continuum and that the goal is really to accept the concept of approaching your high-functioning anxiety with reflecting and pivoting. T...
2022-10-3128 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceDay 4 of 5 Mini-Series Guest on Hi! I'm Anxious with Katy Dahl: Step 3 to Apply HFA skills to grow and develop dailyThis is episode 009 of the Anxiety Ease podcast. This is day four of our 5-day mini-series for professionals to calm the chaos of high-functioning anxiety. And this is a special interview series that I did with Katie Dahl on her podcast called Hi, I'm Anxious. This fourth episode is all about how to Apply High-functioning Anxiety Skills to Grow and Develop Daily. The goal that through practice, results in actual neurobiology changes in the brain. And this includes both physical and chemical changes that in turn rewire, to where you can feel like it's so much easier while you...
2022-10-3135 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceDay 3 of 5 Mini-Series Guest on Hi! I'm Anxious with Katy Dahl: Step 2 is Assessing your Continuum of Stress to HFA to BurnoutThis is episode 008 of the Anxiety Ease podcast. This is day three of our 5-day mini-series for professionals to calm the chaos of high-functioning anxiety. And this is a special interview series that I did with Katie Dahl on her podcast called Hi, I'm Anxious. This third episode is all about Assessing your Continuum of Stress to High-functioning Anxiety to Burnout. We do that by assessing your continuum of stress, from stress to high functioning anxiety to burnout. It begins with assessing how you determine if you have high functioning anxiety (HFA)? How do you know you have HFA...
2022-10-3028 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceDay 2 of 5 Mini-Series Guest on Hi! I'm Anxious with Katy Dahl: Step 1 is Anchoring your High functioning anxiety with EaseThis is episode 007 of the Anxiety Ease podcast. This is day two of our 5-day mini-series for professionals to calm the chaos of high-functioning anxiety. And this is a special interview series that I did with Katie Dahl on her podcast called Hi, I'm Anxious. This second episode is all about Anchoring your High-functioning Anxiety with more Ease. I have three steps that we discuss during this mini-series and this is Step One. This is about helping you figure out how to go from feeling helpless to hopeful, especially when you feel like things are never going to change...
2022-10-3029 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceDay 1 of 5 Mini-Series Guest on Hi! I'm Anxious with Katy Dahl: 3 Steps to Manage HFA and learn HFA MasteryThis is episode 006 of the Anxiety Ease podcast. I have a special treat for you. We have a 5-day mini-series for professionals to calm the chaos of high-functioning anxiety. And this is a special interview series that I did with Katie Dahl on her podcast called Hi, I'm Anxious. And we talked about a lot of fun things over the course of five episodes. This first one is 3 Steps to Manage High-functioning Anxiety. And what we're really looking at are topics like, “how do we look at freedom from anxiety running your life”? “How do we normalize this concept of hig...
2022-10-3026 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, Resilience3 Ways to know the difference between high functioning anxiety and an anxiety diagnosisIn today’s episode 004, 3 Ways to know the difference between High-functioning Anxiety and an Anxiety Diagnosis, we talk about the differences between the two categories of anxiety. One of the things I want to go deeper into this topic, is because there are subtle nuances. But here's the main difference and the “why” it matters. It's more likely that people with an anxiety diagnosis will either eventually reach out to get support and help from somebody, rather than somebody with high-functioning anxiety who tends to keep it to themselves and “push on through it”. The difference is somebody with high-functio...
2022-10-2709 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceRewiring our Neurons with Our Soul's GraceIn today’s episode 005, Rewiring Our Neurons with our Souls Grace, I love this topic, and I can't wait to share with you about why tips, tricks, and advice don't necessarily always work in the long term. This is really the core and the crux of the balance of all of this brain nerd stuff that I do all the time. I love talking about our soul's grace. One of the things that I always say, is no matter how many tips, tricks, and advice that you can get anywhere, there is so much that you could just Google on...
2022-10-2710 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceThe Reciprocal Relationship between Running and High Functioning AnxietyIn today’s episode 003, we are going to have a very special podcast guest, Sarah Richardson a running coach who lives in Vermont. We are going to be talking about the reciprocal relationship between running and high functioning anxiety. Coach Sarah is going to be sharing her experience with high functioning anxiety and how she has integrated the process and the experience of running. It is amazing to hear how the teacher became the student as she recovers from a recent fracture this year, which gave her the space of time and self-grace to heal and get back to ru...
2022-10-2634 min
Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism18. 5 Part Series to Create an Anxiety Masterplan for Life, Part 5 with Dr. Lisa HartwellWould you like to create an Anxiety Masterplan for your life? Doesn’t that sound amazing?! If so, then this podcast series is created just for you, friend! Dr. Lisa Hartwell is an anxiety specialist who helps ambitious professionals and women in business to create an easier life, even with anxiety. Dr. Hartwell works with women, just like you and me, to create an Anxiety Masterplan to outline how we can have longevity with resilience in our chosen professions, or if we want to pivot. This Anxiety Masterplan can help professional women stop the cycle of anxiety every time we fee...
2022-10-2528 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism18. 5 Part Series to Create an Anxiety Masterplan for Life, Part 5 with Dr. Lisa HartwellWould you like to create an Anxiety Masterplan for your life? Doesn’t that sound amazing?! If so, then this podcast series is created just for you, friend! Dr. Lisa Hartwell is an anxiety specialist who helps ambitious professionals and women in business to create an easier life, even with anxiety. Dr. Hartwell works with women, just like you and me, to create an Anxiety Masterplan to outline how we can have longevity with resilience in our chosen professions, or if we want to pivot. This Anxiety Masterplan can help professional women stop the cycle of anxiety every time we fee...
2022-10-2528 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceThe Science and Soul Strategy of Shifting High Functioning AnxietyIn today’s Episode 002, we’ll talk about the science and soul strategy of shifting high functioning anxiety. You know, one of the things I found through the years is it's so important to follow a strategy. It's so important to follow a process. And when you think about any kind of learning that takes place, whether it be learning how to manage your anxiety or whether it means learning how to learn a new language, maybe how Chinese is foreign to you, or learning how to drive a car, anything, even learning Excel spreadsheets! Just think about all the...
2022-10-2513 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism17. 5 Part Series to Create an Anxiety Masterplan for Life, Part 4 with Dr. Lisa HartwellWould you like to create an Anxiety Masterplan for your life? Doesn’t that sound amazing?! If so, then this podcast series is created just for you, friend! Dr. Lisa Hartwell is an anxiety specialist who helps ambitious professionals and women in business to create an easier life, even with anxiety. Dr. Hartwell works with women, just like you and me, to create an Anxiety Masterplan to outline how we can have longevity with resilience in our chosen professions, or if we want to pivot. This Anxiety Masterplan can help professional women stop the cycle of anxiety every time we fee...
2022-10-2435 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism17. 5 Part Series to Create an Anxiety Masterplan for Life, Part 4 with Dr. Lisa HartwellWould you like to create an Anxiety Masterplan for your life? Doesn’t that sound amazing?! If so, then this podcast series is created just for you, friend! Dr. Lisa Hartwell is an anxiety specialist who helps ambitious professionals and women in business to create an easier life, even with anxiety. Dr. Hartwell works with women, just like you and me, to create an Anxiety Masterplan to outline how we can have longevity with resilience in our chosen professions, or if we want to pivot. This Anxiety Masterplan can help professional women stop the cycle of anxiety every time we fee...
2022-10-2435 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceFreedom from High functioning anxiety Running your LifeIn today’s Episode 001, we're going to talk about freedom from high-functioning anxiety running your life. This is to help you get unstuck when overwhelm just really seems to be running your life. And we want to get to the point where we normalize it instead of having it overtake you, especially feeling like it's helpless that things are never going to change. I also want to spend a little time today talking about behind the scenes of what's happening with your high-functioning anxiety, when it's time to get support and get you unstuck. In this episode you will...
2022-10-2414 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceAnxiety Ease: How to have ease with High-functioning Anxiety through the lens of 5 Foundational PillarsIn today’s inaugural episode, we’re going to kick off this podcast show and first season talking about how to have more ease with high-functioning anxiety. We look at creating ease through the lens of five basic pillars that I have found are the foundations to living our personal and professional lives with more peace, joy, and calm even though anxious overwhelm takes over your life some days. We'll make it fun and inspirational with a bit of neuroscience (brain nerd alert!). Let’s get you to get to the root cause of your high-functioning anxiety and help you fi...
2022-10-2112 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism16. 5 Part Series to Create an Anxiety Masterplan for Life, Part 3 with Dr. Lisa HartwellWould you like to create an Anxiety Masterplan for your life? Doesn’t that sound amazing?! If so, then this podcast series is created just for you, friend! Dr. Lisa Hartwell is an anxiety specialist who helps ambitious professionals and women in business to create an easier life, even with anxiety. Dr. Hartwell works with women, just like you and me, to create an Anxiety Masterplan to outline how we can have longevity with resilience in our chosen professions, or if we want to pivot. This Anxiety Masterplan can help professional women stop the cycle of anxiety every time we fee...
2022-10-1927 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism16. 5 Part Series to Create an Anxiety Masterplan for Life, Part 3 with Dr. Lisa HartwellWould you like to create an Anxiety Masterplan for your life? Doesn’t that sound amazing?! If so, then this podcast series is created just for you, friend! Dr. Lisa Hartwell is an anxiety specialist who helps ambitious professionals and women in business to create an easier life, even with anxiety. Dr. Hartwell works with women, just like you and me, to create an Anxiety Masterplan to outline how we can have longevity with resilience in our chosen professions, or if we want to pivot. This Anxiety Masterplan can help professional women stop the cycle of anxiety every time we fee...
2022-10-1927 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism15. 5 Part Series to Create an Anxiety Masterplan for Life, Part 2 with Dr. Lisa HartwellWould you like to create an Anxiety Masterplan for your life? Doesn’t that sound amazing?! If so, then this podcast series is created just for you, friend! Dr. Lisa Hartwell is an anxiety specialist who helps ambitious professionals and women in business to create an easier life, even with anxiety. Dr. Hartwell works with women, just like you and me, to create an Anxiety Masterplan to outline how we can have longevity with resilience in our chosen professions, or if we want to pivot. This Anxiety Masterplan can help professional women stop the cycle of anxiety every time we fee...
2022-10-1828 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism15. 5 Part Series to Create an Anxiety Masterplan for Life, Part 2 with Dr. Lisa HartwellWould you like to create an Anxiety Masterplan for your life? Doesn’t that sound amazing?! If so, then this podcast series is created just for you, friend! Dr. Lisa Hartwell is an anxiety specialist who helps ambitious professionals and women in business to create an easier life, even with anxiety. Dr. Hartwell works with women, just like you and me, to create an Anxiety Masterplan to outline how we can have longevity with resilience in our chosen professions, or if we want to pivot. This Anxiety Masterplan can help professional women stop the cycle of anxiety every time we fee...
2022-10-1828 minHi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism14. 5 Part Series to Create an Anxiety Masterplan for Life, Part 1 with Dr. Lisa HartwellWould you like to create an Anxiety Masterplan for your life? Doesn’t that sound amazing?! If so, then this podcast series is created just for you, friend! Dr. Lisa Hartwell is an anxiety specialist who helps ambitious professionals and women in business to create an easier life, even with anxiety. Dr. Hartwell works with women, just like you and me, to create an Anxiety Masterplan to outline how we can have longevity with resilience in our chosen professions, or if we want to pivot. This Anxiety Masterplan can help professional women stop the cycle of anxiety every time we fee...
2022-10-1726 min
Ease of BusinessIn Every Belief is a Lie by Lisa Schermerhorn - Episode 9What would you do if you discovered that most of what you believe about yourself is a lie? Discover how to identify and release your lies and uncover your undisputed truth.Most of us have lived lives programmed by parents, teachers, friends, socioeconomic status, news, culture, religion, and even genetics. In this book, you will discover the different ways you have been lied to, lied to yourself, and lied to others unconsciously. Living a lie often causes fear, regret, stress, unhappiness, and an inability to reach your full potential.International Best Selling author, Lisa Schermerhorn...
2022-08-0848 min
Ease of BusinessMindset: The New Psychology of Success by Carol Dweck - Episode 3Do you ever wonder why the word "Mindset" is all the buzz? Do you want in on the secret of how you can change your mindset in order to live the life you desire?If so, tune into this episode of The Ease of Business Podcast where hosts Lisa Schermerhorn and Celeste Hartwell have read the book "Mindset" by Carol Dweck and will break it down for you as well as give some tangible examples of how shifting their mindset has changed their lives personally and in business.Grab your copy of the book here...
2021-12-2132 min
Ease of BusinessThank and Grow Rich by Pam Grout - Episode 2If gratitude is a quick way to abundance, then what are some easy ways you can be grateful in this exact moment?In this month's Ease of Business Podcast, hosts Lisa Schermerhorn and Celeste Hartwell have read "Thank and Grow Rich" by Pam Grout and will review the book if you don't have the time.If you've read the book, we'd love to hear your takeaways or how living in a state of gratitude has helped your life!Grab your copy here: https://amzn.to/3P9wAfj
2021-11-1645 min
Ease of BusinessWhat is the "Ease of Business" Podcast? - An IntroductionThis is the introductory episode of the Ease of Business Podcast with hosts Lisa Schermerhorn and Celeste Hartwell.In this episode, get to know the hosts, how this podcast came to be and what the format will be going forward.*Hint: It is a book club about the books that helped us move forward faster in life and business and create abundance in all areas of our lives.Enjoy!
2021-10-2038 min
Wickedly Smart WomenEmbodying the Wholehearted Woman Archetype—with Lisa Winneke - 136A lot of us are living a life that looks good on paper. We've got the relationships and the careers we're supposed to want. But those things may or may not align with the deepest desires of our heart. So, how do you identify whether you're living a half-hearted life? How do you counter thousands of years of conditioning and choose yourself first? How do you become a Wholehearted Woman? Lisa Winneke is the visionary behind The Wholehearted Woman, a mentoring program that supports women in cultivating a deeper connection with themselves, giving us the...
2021-09-2830 min
Wickedly Smart WomenRaising Consciousness on the 2nd Anniversary of Wickedly Smart Women—with Laleh Hancock, Lori Andrus, Laura Hollick & Lisa Cherney - 129What does it look like to embody consciousness at a higher level? And what can wicked-smart women do to raise the collective consciousness on a global scale? Our wicked-smart panel of women entrepreneurs is on a mission to activate consciousness around the world. Laleh Hancock is the CEO of Global Wellness for All, an organization that empowers people to recognize greater potential in themselves and create profound wellness in their bodies and lives. Laura Hollick is the award-winning artist behind Soul Art Studio, a business devoted to circulating love around the planet through creative inspiration. Lori Andrus...
2021-09-1759 min
Wickedly Smart WomenGrow Your Business Through Authentic Connection—with Virginia Muzquiz - 124People do business with people when they connect. Get in sync with your customers, and they will go to the ends of the earth for you. But how do we dismantle our conditioning and create those authentic connections? And then how do we leverage that social capital to grow a successful business? Virginia Muzquiz is the Founder and Chief Connection Officer at Master Connectors, a practice that helps six-figure solopreneurs build businesses that fuel their passions, fund their dreams and have massive impact on their communities. Known as the Referral Diva, she has 30 years of experience demonstrating...
2021-09-1029 min