Shows
Anxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceLindsay and Emily, Founders of Presently Jewelry, Turn Anxiety into InspirationIn this inspiring episode, Dr. Lisa Hartwell sits down with sisters Lindsay Stetzer and Emily Stetzer , the founders of Presently, a mindfulness jewelry brand. Their story showcases how personal struggles with anxiety and OCD led to creating meaningful jewelry that serves as both a beautiful accessory and a powerful therapeutic tool. We talked story about the origins of Presently Jewelry during the 2020 pandemic, how different forms of OCD and anxiety shaped their business vision, the power of wearing therapeutic reminders as jewelry and using jewelry as a mindfulness technique. Anchoring phrases such as Embrace Uncertainty, Brave the...2024-11-2835 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceWhen Your High Functioning Anxiety Superpower Feels Like an AddictionDoes your drive for success sometimes feel more like a compulsion? In this episode, Dr. Lisa Hartwell explores the fine line between high-functioning anxiety as a professional asset and when it starts to become problematic.Episode Highlights:Why that 3 AM productivity high might not be the superpower you think it isThe hidden connection between high achievement and anxiety-driven behaviorHow to recognize when your professional drive is crossing into unhealthy territory Practical strategies for maintaining success without burning outKey Takeaways:🔸 High functioning anxiety often acts as a double-edged sword: driv...2024-11-1210 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceThe Unexpected Power of Humor in Managing High Functioning AnxietyJoin Dr. Lisa Hartwell as she reveals why laughter might be your most overlooked tool for managing high functioning anxiety. From kid jokes to laughing yoga, discover how incorporating humor into your daily routine can transform your relationship with anxiety.In This Episode You'll Discover:Why your brain craves laughter during stressful timesHow humor creates instant connection and diffuses tensionThe science behind laughter's anxiety-reducing effectsSimple ways to incorporate more humor into your professional lifeReal stories of using humor to overcome presentation anxietyKey Takeaways:Laughter releases endorphins, acting as a "...2024-11-0514 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceElection Anxiety Rescue Kit including 5 Steps to Stay Grounded Until November 5, 2024 (and Beyond)Mind racing with election thoughts at night? You're not alone. In this recently published episode, Dr. Hartwell provides an emergency toolkit for professionals (okay, real talk…most everyone!) experiencing heightened anxiety during this critical election period. Ready to learn?Why your high-functioning brain feels like an oversaturated sponge right nowThe "Shield Up" technique for unexpected political confrontations5 immediate action steps to regain control of your mental spaceHow to maintain professional relationships despite political differencesKey Highlights:Understanding why uncertainty triggers high-functioning anxietyCreating healthy boundaries with news consumptionBuilding resilience through intentional community connectionPractical mindfulness techniques for instant ca...2024-10-2814 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceBalancing Personal Success by Transforming Workplace Wellness Rebecca Munro's Journey from Anxiety to Advocacy"I was so proud of myself, I forgot to be anxious." - Bec MunroIn this episode I interview Rebecca (Bec) Munro, an executive leader in Health, Safety and Environment. Bec shares her inspiring journey from Australia to Hawaii, describing a profound moment at Kualoa Ranch that sparked her decision to relocate.She discusses her transition from paramedic work to health and safety leadership, highlighting the challenges and growth opportunities along the way. Bec opens up about her struggles with high-functioning anxiety and how she's worked to overcome it. A particularly powerful story involves her...2024-10-1549 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceThe Early Riser Myth and High Functioning Anxiety: Why it May Not Work for You?"Picture this. You set your alarm for, you know four or five in the morning. You’re determined to start your day like a boss, as they say. But you see the alarm and you’re like, oh. The first thing you think of is forget it! I’m going to just hit snooze. And then you maybe do that two or three more times, drag yourself out of bed. You feel groggy and frustrated. But what if instead of feeling empowered, you already feel behind and the day hasn’t even started yet.” ~Dr. Lisa HartwellAl...2024-10-1212 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, Resilience3 Steps to Cultivate Resilience & Retention: How to Navigate High-Functioning Anxiety in Leadership“And that’s because high-functioning anxiety can be a powerful alert system. And it’s really, as you know, your mind’s way of tapping you on the shoulder and saying, hey, something needs your attention here.” ~Dr. Lisa HartwellAloha and welcome,Ever felt like you’re on top of the world, but inside you’re paddling furiously just to stay afloat? That’s high-functioning anxiety, and it’s more common among high-achievers than you might think!In this episode of Anxiety Ease, I’m going to share my 3-prong approach to navigating high-func...2024-09-3014 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceHow to Manage High-Functioning Anxiety During Election SeasonAloha and welcome,Election season can often feel like an emotional roller coaster, right? It’s not uncommon for high-functioning professionals to experience heightened anxiety during this time. Have you ever felt that election-induced anxiety creeping in? How did it manifest for you, and what did you do to cope with it?In the latest episode of the Anxiety Ease podcast, I dive into the timely topic of managing anxiety that somehow seems to come up every four years. Let's chat about practical strategies to help you stay calm and centered during conversations with others an...2024-09-0514 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceLosing a Wedding Ring Diamond: How to Find Calm in Crisis Situations with my RBA Method“I kind of want to talk about the elephant in the room, which is, what do you do when you lose something as precious as a diamond from your wedding ring? It could be a massive trigger for high-functioning anxiety or just full-blown anxiety. I could have actually had a panic attack, to be honest with you.” ~Dr. Lisa HartwellAloha and welcome,Ever lost something super precious? Let’s talk about the time recently when I lost the diamond from my wedding ring and how it became a powerful lesson on managing how high-functioning anxiet...2024-08-2816 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceHow to Transform High-Functioning Anxiety by Reframing Negative Thoughts“Have you ever found yourself spiraling into a vortex of negative thoughts? Maybe you’re stuck in traffic and suddenly your mind is racing with all the things that could go wrong today. Yep, been there, done that. And guess what? We can change that narrative.” ~Dr. Lisa HartwellAloha and welcome,Do you personally catch and manage negative thoughts? If not, this episode of Anxiety Ease is tailor-made for you.We’ll delve into reframing and catching negative thoughts with practical steps to help you navigate the complexities of high-functioning anxiety and discover...2024-08-2110 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, Resilience3 Neuroscience Skills to Transform High-Functioning Anxiety Into Leadership Strength“Imagine turning that constant hum of high-functioning anxiety into a finely tuned alert system. It sounds like magic, but it’s actually neuroscience. And it works. It’s basically what I talk about all day long with clients.” ~Dr. Lisa HartwellAloha and welcome,Have you ever wondered if your high-functioning anxiety could be turned into your leadership superpower?In this episode of Anxiety Ease, we’ll look at how 3 neuroscience-backed skills can transform your high functioning anxiety from a crippling force into a leadership strength. Imagine anxiety as your greatest ally becaus...2024-08-1309 minAnxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, Resilience5 Tips for Managing High-Functioning Anxiety During the Back-to-School Season“We just don’t want to survive and get through life and get through school. But how do we help (our kids) thrive? How do we help ourselves thrive as parents?” ~Dr. Lisa HartwellAloha and welcome,What strategies do you use to help your children (or yourself) manage the anxiety of starting a new school year?In this episode of Anxiety Ease, we’ll dive into the nitty-gritty of managing high-functioning anxiety in both teens and parents as we navigate the back-to-school season. With practical steps, lots of love, and a sprink...2024-08-0613 min
Wickedly Smart WomenLisa Sasevich's Mastery of Irresistible Offers and Sales Conversion- EP 280 Are you looking to skyrocket your sales conversion and create irresistible offers that don't feel salesy? In our latest podcast episode, we had the privilege of hosting the incredible Lisa Sasevich, the queen of sales conversion, on the Wickedly Smart Women podcast. In this power-packed episode, Lisa shares her journey from being fired from a dream job to becoming a leading force in the world of sales conversion. She discusses the pivotal shift in her life that led to her incredible success and emphasizes the importance of mindset, clarity, and confidence in making irresistible offers. ...2024-07-1029 min
Anxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, ResilienceNavigating High-Functioning Anxiety and Goal Setting for Success with Laura Russ“What is that next single step on that journey so it doesn’t feel so overwhelming and it’s not too much of a diversion from the unknown. So it’s like taking that concrete next step and then thinking what’s the next step that wasn’t so scary and thinking it's better step by step rather than as a whole.” ~Laura RussAloha and welcome,How do visualization and personalized strategies help individuals stay motivated and manage anxiety when working towards their goals?In this episode of Anxiety Ease, we’ll dive into the wo...2024-06-1933 min