Shows
mindFULL podcastFriday, September 8thWe're back! And we're using the month of September to talk the Four Agreements. The Four Agreements is a book by Don Miguel Ruiz and Lisa HIGHLY recommends it. Join us as we dive into each agreement and discover what you can be when you live in harmony with the Four Agreements. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-09-0808 minmindFULL podcastThursday, September 7thWe're back! And we're using the month of September to talk the Four Agreements. The Four Agreements is a book by Don Miguel Ruiz and Lisa HIGHLY recommends it. Join us as we dive into each agreement and discover what you can be when you live in harmony with the Four Agreements. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-09-0707 minmindFULL podcastWednesday, September 6thWe're back! And we're using the month of September to talk the Four Agreements. The Four Agreements is a book by Don Miguel Ruiz and Lisa HIGHLY recommends it. Join us as we dive into each agreement and discover what you can be when you live in harmony with the Four Agreements. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-09-0607 minmindFULL podcastTuesday, September 5thWe're back! And we're using the month of September to talk the Four Agreements. The Four Agreements is a book by Don Miguel Ruiz and Lisa HIGHLY recommends it. Join us as we dive into each agreement and discover what you can be when you live in harmony with the Four Agreements. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-09-0509 minmindFULL podcastMonday, July 24thJoin the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-07-2405 minmindFULL podcastJuly 22nd Basics YogaJoin us for a Basics class at Plover Yoga. These classes are specifically designed for brand new practitioners AND for seasoned practitioners who appreciate getting back to basics. Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take ourselves too seriously, so feel free to laugh along the way. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-07-221h 02mindFULL podcastFriday, July 21stJoin the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-07-2105 minmindFULL podcastThursday, July 20thJoin the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-07-2006 minmindFULL podcastWednesday, July 19thJoin the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-07-1906 minmindFULL podcastTuesday, July 18thJoin the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-07-1805 minmindFULL podcastMonday, July 17thJoin the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-07-1705 minmindFULL podcastJuly 15th All-Levels FlowThese classes are specifically designed for brand new practitioners AND for seasoned practitioners who appreciate getting back to basics. Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take ourselves too seriously, so feel free to laugh along the way. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-07-161h 01mindFULL podcastFriday, July 14thJoin the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-07-1408 minmindFULL podcastThursday, July 13thJoin the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-07-1308 minmindFULL podcastWednesday, July 12thJoin the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-07-1205 minmindFULL podcastTuesday, July 11thJoin the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-07-1106 minmindFULL podcastMonday, July 10thWhat's the difference between a fixed mindset and a growth mindset and why should you care? Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-07-1006 minmindFULL podcastRestorative Yoga, July 8thCreate space to unwind and rejuvenate one hour at a time. Restorative yoga uses props to support your body allowing you to completely relax into the poses and the practice. Suitable for all levels. Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take ourselves too seriously, so feel free to laugh along the way. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow...2023-07-081h 03mindFULL podcastFriday, July 7thJoin the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-07-0709 minmindFULL podcastThursday, July 6thJoin the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-07-0605 minmindFULL podcastWednesday, July 5thJoin the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-07-0509 minmindFULL podcastMonday, July 3rdI've been dealing with a lot of imposter syndrome, so let's talk about it! Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-07-0305 minmindFULL podcastPower Yoga, July 1stThis invigorating practice taps into body, mind, and soul to fire up every aspect of your life. Connect breath, movement, and inspiration on your mat and discover what's possible. Suitable for all levels. Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take ourselves too seriously, so feel free to laugh along the way. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her...2023-07-011h 02mindFULL podcastFriday, June 30thYour words, thoughts, and intentions are powerful! This week we're looking at what we're putting out and how shifting our intentions can shift our surroundings. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-06-3007 minmindFULL podcastThursday, June 29thYour words, thoughts, and intentions are powerful! This week we're looking at what we're putting out and how shifting our intentions can shift our surroundings. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-06-2908 minmindFULL podcastWednesday, June 28thYour words, thoughts, and intentions are powerful! This week we're looking at what we're putting out and how shifting our intentions can shift our surroundings. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-06-2807 minmindFULL podcastTuesday, June 27thYour words, thoughts, and intentions are powerful! This week we're looking at what we're putting out and how shifting our intentions can shift our surroundings. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-06-2706 minmindFULL podcastMonday, June 26thYour words, thoughts, and intentions are powerful! This week we're looking at what we're putting out and how shifting our intentions can shift our surroundings. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-06-2606 minmindFULL podcastAll-Levels Flow June 24thThis moderate intensity practice integrates breath and movement to leave you feeling recharged. Suitable for all levels. We don't take ourselves too seriously, so feel free to laugh along the way. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-06-241h 02mindFULL podcastFriday, June 23rdPractice listening to your intuitive answers with me. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-06-2310 minmindFULL podcastThursday, June 22ndThis is BY FAR Lisa's most transformational self-inquiry practice. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-06-2210 minmindFULL podcastWednesday, June 21stWhat do I need RIGHT NOW? How can you use this question to level up your mindfulness through the day? Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-06-2109 minmindFULL podcastTuesday, June 20thDo I want it? Is it worth it? These two questions have guided so many decisions for years! Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-06-2007 minmindFULL podcastMonday, June 19thInvestigate the conversations you're having with yourself this week! Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-06-1905 minmindFULL podcastRestorative, June 17thCreate space to unwind and rejuvenate one hour at a time. Restorative yoga uses props to support your body allowing you to completely relax into the poses and the practice. Suitable for all levels. Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take ourselves too seriously, so feel free to laugh along the way. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow...2023-06-171h 02mindFULL podcastFriday, June 16thTry on this clearing practice to be more present and less stuck in the past. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-06-1606 minmindFULL podcastThursday, June 15thCould your "what" in the world better align with your "why"? Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-06-1509 minmindFULL podcastWednesday, June 14thWith whom are you showing up with the whole direction of the conversation already set and predicted in your mind? Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-06-1407 minmindFULL podcastTuesday, June 13thWe're coming back to one of our first mindful tools: having a beginner's mind. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-06-1307 minmindFULL podcastBasics, June 10thThis practice is perfect for new practitioners or yogis who want to brush up on the fundamentals of a flow-style practice. Demonstration, hands-on adjustment, and a casual attitude make this class welcoming to all! Suitable for all levels. Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take ourselves too seriously, so feel free to laugh along the way. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music...2023-06-101h 02mindFULL podcastFriday, June 9thLet's savor a simple pleasure together. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-06-0907 minmindFULL podcastThursday, June 8thWe're continuing our conversation about simple pleasures today, and making space for them in our busy lives. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-06-0806 minmindFULL podcastWednesday, June 7thK.I.S.S. - Keep It Simple, Sweetie! Your simple pleasures really can be the tiniest things that are already part of your day. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-06-0706 minmindFULL podcastTuesday, June 6thLisa was joined the other morning by a few 4-legged friends while enjoying her coffee outside. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-06-0606 minmindFULL podcastMonday, June 5thSummertime is for savoring simple joys, so let's do that mindfully! Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-06-0504 minmindFULL podcastFlow Yoga, June 3rdThis moderate intensity practice integrates breath and movement to leave you feeling recharged. Suitable for all levels. Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take ourselves too seriously, so feel free to laugh along the way. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-06-031h 02mindFULL podcastFriday, June 2ndLiving mindfully is as simple as making decisions big and small that support your "why". Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-06-0207 minmindFULL podcastThursday, June 1stWhere do you notice overlap between what makes you most joyful, most at ease, and most like your favorite self? What's the common thread or threads? Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-06-0106 minmindFULL podcastWednesday, May 31stWhen do you feel your most joyful? When do you feel your most at ease? When do you feel most like your favorite version of yourself? Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-05-3107 minmindFULL podcastTuesday, May 30thTackling life's simple questions, like what is your purpose? Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-05-3006 minmindFULL podcastPower Yoga, May 27thThis invigorating practice taps into body, mind, and soul to fire up every aspect of your life. Connect breath, movement, and inspiration on your mat and discover what's possible. Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take ourselves too seriously, so feel free to laugh along the way. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-05-271h 00mindFULL podcastFriday, May 26thCheck in with present you to determine what future you wants most. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-05-2607 minmindFULL podcastThursday, May 25thLiterally sleep your way to the top of your game. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-05-2506 minmindFULL podcastWednesday, May 24thLovingly fuel your body now to care for future you. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-05-2408 minmindFULL podcastTuesday, May 23rdWhat would help future you decompress after your day? Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-05-2306 minmindFULL podcastMonday, May 22ndThis week we're being mindful of the needs and wants of future you. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-05-2206 minmindFULL podcastBasics Yoga May, 20thJoin us for a Basics class at Plover Yoga. These classes are specifically designed for brand new practitioners AND for seasoned practitioners who appreciate getting back to basics. Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take ourselves too seriously, so feel free to laugh along the way. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-05-201h 02mindFULL podcastFriday, May 19thVisualize your perfect morning routine. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-05-1909 minmindFULL podcastThursday, May 18thHave (or willing to create) more space in your morning? You may benefit from more time-consuming practices. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-05-1808 minmindFULL podcastWednesday, May 17thDon't have tons of wiggle room in your morning? Adding in short mindful rituals can help you be more intentional. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-05-1708 minmindFULL podcastTuesday, May 16thWhat are your morning non-negotiables? Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-05-1608 minmindFULL podcastMonday, May 15thThis week we're creating morning routines designed to set us up for success and fill our cups first. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-05-1507 minmindFULL podcastRestorative Yoga May 13thCreate restoration for your body, mind, and soul while you practice acceptance. Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take ourselves too seriously, so feel free to laugh along the way. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-05-1346 minmindFULL podcastFriday, May 12thMeditate with Lisa and tune out distractions. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-05-1205 minmindFULL podcastThursday, May 11thGamify your productivity and level up your mindfulness. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-05-1107 minmindFULL podcastWednesday, May 10thLet's talk about diet culture. Social Media, diet, that is. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-05-1006 minmindFULL podcastTuesday, May 9thHow many notifications do you ACTUALLY need? Let's simplify. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-05-0907 minmindFULL podcastMonday, May 8thThis week we're exploring ways to reduce technology-related distractions and make our phones and laptops more mindful. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-05-0806 minmindFULL podcastFlow YogaJoin us for a Flow class at Plover Yoga. Flow is all about moving with ease. Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take ourselves too seriously, so feel free to laugh along the way. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-05-061h 02mindFULL podcastFriday, May 5thLet's meditate together and pay attention to the emotions that arise as we create stillness. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-05-0507 minmindFULL podcastThursday, May 4thPractice noticing your feelings and where in your body you feel them. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-05-0406 minmindFULL podcastWednesday, May 3rdWhat sensations do your emotions create in your body? Get curious today. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-05-0306 minmindFULL podcastTuesday, May 2ndPractice getting acquainted with Core Feelings by saying to yourself right now I feel... Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-05-0206 minmindFULL podcastMonday, May 1stThis week we're getting mindful of our emotions! Oh, joy, LOL. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-05-0107 minmindFULL podcastSaturday, April 29thJoin us for a Yin class at Plover Yoga. Yin yoga focuses on ligaments, tendons, and bones through long, deep holds. Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take ourselves too seriously, so feel free to laugh along the way. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-04-2947 minmindFULL podcastFriday, April 28thLet's put our tools of observation and redirection into practice with a guided meditation. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-04-2810 minmindFULL podcastThursday, April 27thWhat do we do when we become aware of limiting thoughts and beliefs? Listen to today's pod for Lisa's favorite tool to shift unhelpful thoughts. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-04-2708 minmindFULL podcastWednesday, April 26thToday we're noticing the thoughts our brains throw at us, especially the ones that don't serve us. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-04-2607 minmindFULL podcastTuesday, April 25thLearn how to recognize your SELF, separate from your thoughts. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-04-2505 minmindFULL podcastMonday, April 24thThis week we're looking inward at our thoughts and clearing up misconceptions about what meditation and mindfulness is. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-04-2406 minmindFULL podcastPower YogaJoin us for a Power class at Plover Yoga. You'll build heat, strength, and resilience through a Power yoga practice. Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take ourselves too seriously, so feel free to laugh along the way. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-04-221h 01mindFULL podcastFriday, April 21stJoin Lisa for a body scan meditation. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-04-2108 minmindFULL podcastThursday, April 20thUnclench your jaw! Today's mindful practice is all about your neck and face. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-04-2006 minmindFULL podcastWednesday, April 19thToday we're focusing on the torso - belly, chest, and back. See if you can release some tension through mindfulness. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-04-1906 minmindFULL podcastTuesday, April 18thToday we're drawing attention to the feet and legs and practicing gratitude for all they do. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-04-1806 minmindFULL podcastMonday, April 17thThis week, Lisa is sharing her favorite mindfulness practice - tuning into her body. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-04-1704 minmindFULL podcastRestorative YogaJoin us for a Restorative class at Plover Yoga. Restorative yoga focuses on rest for the physical body, breath, and intention. We don't take ourselves too seriously, so feel free to laugh along the way. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-04-1547 minmindFULL podcastFriday, April 14thWe continue our mindful breath practices. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-04-1409 minmindFULL podcastThursday, April 13thWe continue our mindful breath practices. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-04-1308 minmindFULL podcastWednesday, April 12thWe continue our mindful breath practices. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-04-1206 minmindFULL podcastTuesday, April 11thWe continue our mindful breath practices. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-04-1106 minmindFULL podcastMonday, April 10thThe theme for this week is breath. How how does breathing intentionally shift your mood, energy, and physical body? Join us for breathing practices all week and find out. Check out more of Plover Yoga's classes at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-04-1006 minmindFULL podcastBasics YogaJoin us for a Basics class at Plover Yoga. These classes are specifically designed for brand new practitioners AND for seasoned practitioners who appreciate getting back to basics. Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take ourselves too seriously, so feel free to laugh along the way. Check out more of Plover Yoga's classes at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-04-081h 02mindFULL podcastFriday, April 7thJoin Lisa for a mindfulness exercise you can do anywhere, any time. Check out more of Plover Yoga's classes at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-04-0708 minmindFULL podcastThursday, April 6thCultivate a beginner's mind today. Check out more of Plover Yoga's classes at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-04-0605 minmindFULL podcastWednesday, April 5thLisa is talking about how non-judgement is an essential part of your mindfulness practice. Check out more of Plover Yoga's classes at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-04-0505 minmindFULL podcastTuesday, April 4thPractice patience for yourself and watch your mindfulness practice grow. Check out more of Plover Yoga's classes at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-04-0404 minmindFULL podcastMonday, April 3rdWhat is mindfulness? What tools will support your practice? How can you incorporate mindfulness in your day-to-day life? We're introducing you to a few principals of mindful living this week. Check out more of Plover Yoga's classes at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-04-0305 min
mindFULL podcastAll-Levels Yoga FlowJoin us for an all-levels yoga flow class at Plover Yoga. Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take ourselves too seriously, so feel free to laugh along the way. Check out more of Plover Yoga's classes at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff2023-04-011h 02
mindFULL podcastmindFULL TeaserThe mindFULL podcast is all about adding intention to your day and creating moments of mindfulness where you can. 2023-03-2202 min