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Showing episodes and shows of
Lisa Lee-Oswald
Shows
mindFULL podcast
Friday, September 8th
We're back! And we're using the month of September to talk the Four Agreements. The Four Agreements is a book by Don Miguel Ruiz and Lisa HIGHLY recommends it. Join us as we dive into each agreement and discover what you can be when you live in harmony with the Four Agreements. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-09-08
08 min
mindFULL podcast
Thursday, September 7th
We're back! And we're using the month of September to talk the Four Agreements. The Four Agreements is a book by Don Miguel Ruiz and Lisa HIGHLY recommends it. Join us as we dive into each agreement and discover what you can be when you live in harmony with the Four Agreements. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-09-07
07 min
mindFULL podcast
Wednesday, September 6th
We're back! And we're using the month of September to talk the Four Agreements. The Four Agreements is a book by Don Miguel Ruiz and Lisa HIGHLY recommends it. Join us as we dive into each agreement and discover what you can be when you live in harmony with the Four Agreements. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-09-06
07 min
mindFULL podcast
Tuesday, September 5th
We're back! And we're using the month of September to talk the Four Agreements. The Four Agreements is a book by Don Miguel Ruiz and Lisa HIGHLY recommends it. Join us as we dive into each agreement and discover what you can be when you live in harmony with the Four Agreements. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-09-05
09 min
mindFULL podcast
Monday, July 24th
Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-07-24
05 min
mindFULL podcast
July 22nd Basics Yoga
Join us for a Basics class at Plover Yoga. These classes are specifically designed for brand new practitioners AND for seasoned practitioners who appreciate getting back to basics. Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take ourselves too seriously, so feel free to laugh along the way. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-07-22
1h 02
mindFULL podcast
Friday, July 21st
Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-07-21
05 min
mindFULL podcast
Thursday, July 20th
Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-07-20
06 min
mindFULL podcast
Wednesday, July 19th
Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-07-19
06 min
mindFULL podcast
Tuesday, July 18th
Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-07-18
05 min
mindFULL podcast
Monday, July 17th
Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-07-17
05 min
mindFULL podcast
July 15th All-Levels Flow
These classes are specifically designed for brand new practitioners AND for seasoned practitioners who appreciate getting back to basics. Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take ourselves too seriously, so feel free to laugh along the way. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-07-16
1h 01
mindFULL podcast
Friday, July 14th
Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-07-14
08 min
mindFULL podcast
Thursday, July 13th
Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-07-13
08 min
mindFULL podcast
Wednesday, July 12th
Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-07-12
05 min
mindFULL podcast
Tuesday, July 11th
Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-07-11
06 min
mindFULL podcast
Monday, July 10th
What's the difference between a fixed mindset and a growth mindset and why should you care? Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-07-10
06 min
mindFULL podcast
Restorative Yoga, July 8th
Create space to unwind and rejuvenate one hour at a time. Restorative yoga uses props to support your body allowing you to completely relax into the poses and the practice. Suitable for all levels. Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take ourselves too seriously, so feel free to laugh along the way. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow...
2023-07-08
1h 03
mindFULL podcast
Friday, July 7th
Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-07-07
09 min
mindFULL podcast
Thursday, July 6th
Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-07-06
05 min
mindFULL podcast
Wednesday, July 5th
Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-07-05
09 min
mindFULL podcast
Monday, July 3rd
I've been dealing with a lot of imposter syndrome, so let's talk about it! Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-07-03
05 min
mindFULL podcast
Power Yoga, July 1st
This invigorating practice taps into body, mind, and soul to fire up every aspect of your life. Connect breath, movement, and inspiration on your mat and discover what's possible. Suitable for all levels. Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take ourselves too seriously, so feel free to laugh along the way. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her...
2023-07-01
1h 02
mindFULL podcast
Friday, June 30th
Your words, thoughts, and intentions are powerful! This week we're looking at what we're putting out and how shifting our intentions can shift our surroundings. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-06-30
07 min
mindFULL podcast
Thursday, June 29th
Your words, thoughts, and intentions are powerful! This week we're looking at what we're putting out and how shifting our intentions can shift our surroundings. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-06-29
08 min
mindFULL podcast
Wednesday, June 28th
Your words, thoughts, and intentions are powerful! This week we're looking at what we're putting out and how shifting our intentions can shift our surroundings. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-06-28
07 min
mindFULL podcast
Tuesday, June 27th
Your words, thoughts, and intentions are powerful! This week we're looking at what we're putting out and how shifting our intentions can shift our surroundings. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-06-27
06 min
mindFULL podcast
Monday, June 26th
Your words, thoughts, and intentions are powerful! This week we're looking at what we're putting out and how shifting our intentions can shift our surroundings. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-06-26
06 min
mindFULL podcast
All-Levels Flow June 24th
This moderate intensity practice integrates breath and movement to leave you feeling recharged. Suitable for all levels. We don't take ourselves too seriously, so feel free to laugh along the way. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-06-24
1h 02
mindFULL podcast
Friday, June 23rd
Practice listening to your intuitive answers with me. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-06-23
10 min
mindFULL podcast
Thursday, June 22nd
This is BY FAR Lisa's most transformational self-inquiry practice. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-06-22
10 min
mindFULL podcast
Wednesday, June 21st
What do I need RIGHT NOW? How can you use this question to level up your mindfulness through the day? Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-06-21
09 min
mindFULL podcast
Tuesday, June 20th
Do I want it? Is it worth it? These two questions have guided so many decisions for years! Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-06-20
07 min
mindFULL podcast
Monday, June 19th
Investigate the conversations you're having with yourself this week! Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-06-19
05 min
mindFULL podcast
Restorative, June 17th
Create space to unwind and rejuvenate one hour at a time. Restorative yoga uses props to support your body allowing you to completely relax into the poses and the practice. Suitable for all levels. Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take ourselves too seriously, so feel free to laugh along the way. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow...
2023-06-17
1h 02
mindFULL podcast
Friday, June 16th
Try on this clearing practice to be more present and less stuck in the past. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-06-16
06 min
mindFULL podcast
Thursday, June 15th
Could your "what" in the world better align with your "why"? Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-06-15
09 min
mindFULL podcast
Wednesday, June 14th
With whom are you showing up with the whole direction of the conversation already set and predicted in your mind? Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-06-14
07 min
mindFULL podcast
Tuesday, June 13th
We're coming back to one of our first mindful tools: having a beginner's mind. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-06-13
07 min
mindFULL podcast
Basics, June 10th
This practice is perfect for new practitioners or yogis who want to brush up on the fundamentals of a flow-style practice. Demonstration, hands-on adjustment, and a casual attitude make this class welcoming to all! Suitable for all levels. Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take ourselves too seriously, so feel free to laugh along the way. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music...
2023-06-10
1h 02
mindFULL podcast
Friday, June 9th
Let's savor a simple pleasure together. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-06-09
07 min
mindFULL podcast
Thursday, June 8th
We're continuing our conversation about simple pleasures today, and making space for them in our busy lives. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-06-08
06 min
mindFULL podcast
Wednesday, June 7th
K.I.S.S. - Keep It Simple, Sweetie! Your simple pleasures really can be the tiniest things that are already part of your day. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-06-07
06 min
mindFULL podcast
Tuesday, June 6th
Lisa was joined the other morning by a few 4-legged friends while enjoying her coffee outside. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-06-06
06 min
mindFULL podcast
Monday, June 5th
Summertime is for savoring simple joys, so let's do that mindfully! Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-06-05
04 min
mindFULL podcast
Flow Yoga, June 3rd
This moderate intensity practice integrates breath and movement to leave you feeling recharged. Suitable for all levels. Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take ourselves too seriously, so feel free to laugh along the way. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-06-03
1h 02
mindFULL podcast
Friday, June 2nd
Living mindfully is as simple as making decisions big and small that support your "why". Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-06-02
07 min
mindFULL podcast
Thursday, June 1st
Where do you notice overlap between what makes you most joyful, most at ease, and most like your favorite self? What's the common thread or threads? Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-06-01
06 min
mindFULL podcast
Wednesday, May 31st
When do you feel your most joyful? When do you feel your most at ease? When do you feel most like your favorite version of yourself? Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-05-31
07 min
mindFULL podcast
Tuesday, May 30th
Tackling life's simple questions, like what is your purpose? Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-05-30
06 min
mindFULL podcast
Power Yoga, May 27th
This invigorating practice taps into body, mind, and soul to fire up every aspect of your life. Connect breath, movement, and inspiration on your mat and discover what's possible. Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take ourselves too seriously, so feel free to laugh along the way. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-05-27
1h 00
mindFULL podcast
Friday, May 26th
Check in with present you to determine what future you wants most. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-05-26
07 min
mindFULL podcast
Thursday, May 25th
Literally sleep your way to the top of your game. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-05-25
06 min
mindFULL podcast
Wednesday, May 24th
Lovingly fuel your body now to care for future you. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-05-24
08 min
mindFULL podcast
Tuesday, May 23rd
What would help future you decompress after your day? Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-05-23
06 min
mindFULL podcast
Monday, May 22nd
This week we're being mindful of the needs and wants of future you. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-05-22
06 min
mindFULL podcast
Basics Yoga May, 20th
Join us for a Basics class at Plover Yoga. These classes are specifically designed for brand new practitioners AND for seasoned practitioners who appreciate getting back to basics. Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take ourselves too seriously, so feel free to laugh along the way. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-05-20
1h 02
mindFULL podcast
Friday, May 19th
Visualize your perfect morning routine. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-05-19
09 min
mindFULL podcast
Thursday, May 18th
Have (or willing to create) more space in your morning? You may benefit from more time-consuming practices. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-05-18
08 min
mindFULL podcast
Wednesday, May 17th
Don't have tons of wiggle room in your morning? Adding in short mindful rituals can help you be more intentional. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-05-17
08 min
mindFULL podcast
Tuesday, May 16th
What are your morning non-negotiables? Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-05-16
08 min
mindFULL podcast
Monday, May 15th
This week we're creating morning routines designed to set us up for success and fill our cups first. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-05-15
07 min
mindFULL podcast
Restorative Yoga May 13th
Create restoration for your body, mind, and soul while you practice acceptance. Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take ourselves too seriously, so feel free to laugh along the way. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-05-13
46 min
mindFULL podcast
Friday, May 12th
Meditate with Lisa and tune out distractions. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-05-12
05 min
mindFULL podcast
Thursday, May 11th
Gamify your productivity and level up your mindfulness. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-05-11
07 min
mindFULL podcast
Wednesday, May 10th
Let's talk about diet culture. Social Media, diet, that is. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-05-10
06 min
mindFULL podcast
Tuesday, May 9th
How many notifications do you ACTUALLY need? Let's simplify. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-05-09
07 min
mindFULL podcast
Monday, May 8th
This week we're exploring ways to reduce technology-related distractions and make our phones and laptops more mindful. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-05-08
06 min
mindFULL podcast
Flow Yoga
Join us for a Flow class at Plover Yoga. Flow is all about moving with ease. Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take ourselves too seriously, so feel free to laugh along the way. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-05-06
1h 02
mindFULL podcast
Friday, May 5th
Let's meditate together and pay attention to the emotions that arise as we create stillness. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-05-05
07 min
mindFULL podcast
Thursday, May 4th
Practice noticing your feelings and where in your body you feel them. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-05-04
06 min
mindFULL podcast
Wednesday, May 3rd
What sensations do your emotions create in your body? Get curious today. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-05-03
06 min
mindFULL podcast
Tuesday, May 2nd
Practice getting acquainted with Core Feelings by saying to yourself right now I feel... Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-05-02
06 min
mindFULL podcast
Monday, May 1st
This week we're getting mindful of our emotions! Oh, joy, LOL. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-05-01
07 min
mindFULL podcast
Saturday, April 29th
Join us for a Yin class at Plover Yoga. Yin yoga focuses on ligaments, tendons, and bones through long, deep holds. Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take ourselves too seriously, so feel free to laugh along the way. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-04-29
47 min
mindFULL podcast
Friday, April 28th
Let's put our tools of observation and redirection into practice with a guided meditation. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-04-28
10 min
mindFULL podcast
Thursday, April 27th
What do we do when we become aware of limiting thoughts and beliefs? Listen to today's pod for Lisa's favorite tool to shift unhelpful thoughts. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-04-27
08 min
mindFULL podcast
Wednesday, April 26th
Today we're noticing the thoughts our brains throw at us, especially the ones that don't serve us. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-04-26
07 min
mindFULL podcast
Tuesday, April 25th
Learn how to recognize your SELF, separate from your thoughts. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-04-25
05 min
mindFULL podcast
Monday, April 24th
This week we're looking inward at our thoughts and clearing up misconceptions about what meditation and mindfulness is. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-04-24
06 min
mindFULL podcast
Power Yoga
Join us for a Power class at Plover Yoga. You'll build heat, strength, and resilience through a Power yoga practice. Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take ourselves too seriously, so feel free to laugh along the way. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-04-22
1h 01
mindFULL podcast
Friday, April 21st
Join Lisa for a body scan meditation. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-04-21
08 min
mindFULL podcast
Thursday, April 20th
Unclench your jaw! Today's mindful practice is all about your neck and face. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-04-20
06 min
mindFULL podcast
Wednesday, April 19th
Today we're focusing on the torso - belly, chest, and back. See if you can release some tension through mindfulness. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-04-19
06 min
mindFULL podcast
Tuesday, April 18th
Today we're drawing attention to the feet and legs and practicing gratitude for all they do. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-04-18
06 min
mindFULL podcast
Monday, April 17th
This week, Lisa is sharing her favorite mindfulness practice - tuning into her body. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-04-17
04 min
mindFULL podcast
Restorative Yoga
Join us for a Restorative class at Plover Yoga. Restorative yoga focuses on rest for the physical body, breath, and intention. We don't take ourselves too seriously, so feel free to laugh along the way. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-04-15
47 min
mindFULL podcast
Friday, April 14th
We continue our mindful breath practices. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-04-14
09 min
mindFULL podcast
Thursday, April 13th
We continue our mindful breath practices. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-04-13
08 min
mindFULL podcast
Wednesday, April 12th
We continue our mindful breath practices. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-04-12
06 min
mindFULL podcast
Tuesday, April 11th
We continue our mindful breath practices. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-04-11
06 min
mindFULL podcast
Monday, April 10th
The theme for this week is breath. How how does breathing intentionally shift your mood, energy, and physical body? Join us for breathing practices all week and find out. Check out more of Plover Yoga's classes at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-04-10
06 min
mindFULL podcast
Basics Yoga
Join us for a Basics class at Plover Yoga. These classes are specifically designed for brand new practitioners AND for seasoned practitioners who appreciate getting back to basics. Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take ourselves too seriously, so feel free to laugh along the way. Check out more of Plover Yoga's classes at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-04-08
1h 02
mindFULL podcast
Friday, April 7th
Join Lisa for a mindfulness exercise you can do anywhere, any time. Check out more of Plover Yoga's classes at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-04-07
08 min
mindFULL podcast
Thursday, April 6th
Cultivate a beginner's mind today. Check out more of Plover Yoga's classes at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-04-06
05 min
mindFULL podcast
Wednesday, April 5th
Lisa is talking about how non-judgement is an essential part of your mindfulness practice. Check out more of Plover Yoga's classes at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-04-05
05 min
mindFULL podcast
Tuesday, April 4th
Practice patience for yourself and watch your mindfulness practice grow. Check out more of Plover Yoga's classes at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-04-04
04 min
mindFULL podcast
Monday, April 3rd
What is mindfulness? What tools will support your practice? How can you incorporate mindfulness in your day-to-day life? We're introducing you to a few principals of mindful living this week. Check out more of Plover Yoga's classes at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-04-03
05 min
mindFULL podcast
All-Levels Yoga Flow
Join us for an all-levels yoga flow class at Plover Yoga. Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take ourselves too seriously, so feel free to laugh along the way. Check out more of Plover Yoga's classes at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
2023-04-01
1h 02
mindFULL podcast
mindFULL Teaser
The mindFULL podcast is all about adding intention to your day and creating moments of mindfulness where you can.
2023-03-22
02 min