Shows
Your WellnessFrom Private Jets to Rock Bottom — A Journey to ResilienceIn this powerful episode of Your Wellness, Lisa Lounsbury sits down with Carole Shultze, who shares her raw and deeply personal journey through mental illness. Once a thriving coach flying on private jets, Carole’s world came crashing down—leading to a moment she never imagined: handcuffed in an airport, shoved into a police vehicle, and escorted to a psychiatric institution.Diagnosed with Bipolar 1, ADHD, and PTSD, Carole opens up about the struggles, the breaking points, and the resilience ittook to rebuild her life. She shares how she found the strength to recover, heal, and emerge braver than...2025-02-2420 min
Your WellnessUnderstanding Neurodivergence & Embracing DifferencesWelcome to Your Wellness I’m wellness coach Lisa Lounsbury! In this episode, we’re joined by Andrew Leith, a
professional speaker, certified executive coach, and neuroinclusivity advocate. Andrew shares his powerful journey of living with undiagnosed ADHD, the challenges of navigating a world designed for neurotypical individuals, and how he ultimately learned to embrace his differences.
He takes us back to his childhood, reflecting on how his experiences shaped him as an adult and how understanding
neurodivergence has transformed his approach to leadership, mentorship, community activism, and family life. His message to those who are neurodivergent is b...2025-02-0529 min
A Widow's HeartEp 49: Art Lab RX (Art Therapy): Lisa LounsburyToday, you'll meet Lisa Lounsbury Executive Director of Art Lab RX. Lisa will share her recovery story that led to a healing ministry of creativity and faith. You’ll hear breakthrough grief and trauma stories that will encourage you on your own journey.2025-02-0429 min
Your WellnessFrom Pain to PurposeWelcome to Your Wellness, the podcast that inspires you to make wellness a priority in every area of your life. I’m your host, Lisa Lounsbury, and today’s episode is one you won’t want to miss.
We’re diving into the powerful journey of going from pain to purpose, exploring what it means to overcome, thrive, and inspire through life’s most challenging moments. Joining me is Transformational Strategist Liz Smart, all the way from Montreal, Quebec, Canada. Liz is here to share her deeply personal and moving story of trauma, healing, and resilience.
From mom...2025-01-1232 min
Your WellnessMenopause - A totally unscripted and off-the cuff discussionHi everyone! I’m so thrilled you’ve chosen to spend some time with me for this episode of Your Wellness. This one’s a little different from most of my episodes because I’m joined by my good friend and fellow health and well-being expert, Katey Armstrong. Together, we dive into a topic that’s finally starting to get the attention it deserves: menopause.
In this open, honest, and completely unscripted conversation, Katey and I share our newfound knowledge, personal experiences, and plenty of laughs as two women in our 50s embracing the journey of menopause. No filters...2024-12-0135 min
Your WellnessFrom Darkness to Light: A Police Officer's Mental Health JourneyWelcome to Your Wellness! I’m your host, wellness coach Lisa Lounsbury, and I’m so glad you’re tuning in for another episode dedicated to inspiring stories and practical insights for living a healthier, more balanced life.
Today’s episode is a particularly powerful one. I have the honor of speaking with James Jefferson, a police constable whose early career took a devastating turn after a traumatic event. What followed was a deeply personal struggle with suppressed emotions, fear of stigma, and the harsh realities of PTSD. For years, James turned to self-medicating in a desperate attempt...2024-11-2527 min
Your WellnessBreaking Free: A Journey from Smoking to Lung Cancer AwarenessWelcome to Your Wellness! I'm your wellness coach, Lisa Lounsbury. In today’s episode, I’m joined by Glenn Cunningham as he shares his powerful journey of overcoming a 40-year smoking habit and facing a lung cancer diagnosis. Glenn opens up about the long-term effects of his smoking, how he finally managed to quit, and how he's coping with his recent health challenges. He offers valuable insights into his experiences and a message for anyone who may need a reminder about the real risks associated with certain lifestyle habits. Join us for this heartfelt conversation on Your Wellness.2024-11-0526 min
Your WellnessBreaking Free: A Journey from Smoking to Lung Cancer AwarenessWelcome to Your Wellness! I'm your wellness coach, Lisa Lounsbury. In today’s episode, I’m joined by Glenn Cunningham as he shares his powerful journey of overcoming a 40-year smoking habit and facing a lung cancer diagnosis. Glenn opens up about the long-term effects of his smoking, how he finally managed to quit, and how he's coping with his recent health challenges. He offers valuable insights into his experiences and a message for anyone who may need a reminder about the real risks associated with certain lifestyle habits. Join us for this heartfelt conversation on Your Wellness.2024-11-0125 min
Your WellnessHow to Save Your Relationship in 5 StepsHi, I’m wellness coach Lisa Lounsbury, and
you're listening to another episode of Your Wellness.
Are you in a relationship? Would you like that relationship to thrive and last a lifetime? There are some common beliefs
about relationships that might actually affect them in surprising ways.
Today, I'm excited to welcome our guest, Amanda Lambros, a relationship therapist with a Masters in Forensic Sexology.
Amanda is based in Perth, Australia, where she helps couples build stronger, more loving relationships. She will share insights on why some relationships succeed while others face challenges. We'll explore fi...2024-06-2129 min
Keep HustlingHustle And Self-Belief with Lisa Lounsbury In this episode, Aaron Gordon interviews insurance executive Lisa Lounsbury. They delve into Lisa's career journey, highlighting the impact of self-belief and mentorship.. Lisa shares her diverse experiences, from a childhood in horseback riding to becoming the CEO of a major insurance organization in Syracuse, New York. The conversation covers the importance of inclusivity, diversity, and the challenging regulatory environment for insurance agents in New York. Lisa's anecdotes about balancing work and life as a working mom and Aaron's personal stories about his mother emphasize the human side of the industry. The episode concludes with motivational advice...2024-06-1335 min
Your WellnessBlindsided by a Health ScareHi, I'm wellness coach Lisa Lounsbury, and you're listening to another episode of Your Wellness. In this episode, I have an impromptu talk at a local coffee shop in Sudbury, Ontario, Canada, with successful entrepreneur Mike Mayhew.
While golfing in Florida a few months ago, Mike experienced chest pains that felt like heartburn, which turned out to be an unexpected heart attack. In our coffee shop chat, Mike opens up about his experience, how he was blindsided by this health scare, and what he's quickly learned about the importance of a healthy lifestyle and consistent healthy habits.2024-06-0218 min
Your WellnessThe Unseen Leader: Lessons from the Combat ZoneIn this episode of Your Wellness, I have the pleasure of chatting with Phil Jewell from Halifax, Nova Scotia, Canada. Phil is a former Major who has served in the UK, Canadian, and US armies. He brings his unique leadership style, honed from leading troops in combat, to his work today. Phil believes that a great leader builds trust and empathy within their team to bring out the best in everyone, whether in the corporate world or in extreme conditions abroad. He is passionate about educating people on his "Serve to Lead" approach, offering a fresh perspective on leadership...2024-05-1734 min
Power Producers PodcastNew York's Leading Lady with Lisa LounsburyIn this episode of The Power Producers Podcast, David Carothers interviews Lisa Lounsbury, President & CEO of the Big I New York & Big I Connecticut and Co-Founder and President of Board of Directors at Catalyit. Lisa discusses the transformative impact of mentorship, the necessity of legislative advocacy, and the influence of technology and innovation on the insurance industry.Key Topics:
Lisa Lounsbury’s deep-rooted family history in the insurance industry
Lisa Lounsbury’s evolution of careers within the insurance sector
The impact of mentorship and leadership in professional growth
The critical role of insurance in c...2024-02-2850 min
Your WellnessSoul Alignment: Navigating BurnoutHello, everyone! It's your Wellness Coach, Lisa Lounsbury, reaching out to you from the sunny and hot Costa Rica. I'm thrilled to bring you today's interview with Shelley Paxton, all the way from Chicago. Shelley candidly shares her journey through burnout, revealing the pivotal moments that brought her to her knees. She speaks passionately about the importance of authenticity and soul alignment, offering invaluable insights on preserving mental and physical well-being. Stick around until the end to discover Shelley's empowering exercise, 'Soul Fuels vs Soul Sucks,' and learn how it can help you identify areas for lifestyle adjustments before...2024-02-1930 min
Your WellnessBreaking Point: The High-Stakes Reality of FitnessHey there, it's Lisa Lounsbury, your Wellness Coach, reaching out to you from my temporary setup in sunny Costa Rica. In today's episode of Your Wellness, I'm chatting with Mike Ruffo, from Toronto, Ontario, Canada. Mike's not your average guy—he's a 55-year-old dad, a full-time firefighter, and elite athlete. But recently, something unexpected happened to him during his workout routine that made him pause and reflect. He's here to
share his story and shed light on the importance of putting health and safety first, especially when it comes to high-intensity training. Mike's experience serves as a wake-up call fo...2024-02-1528 min
Your WellnessBreaking Point: The High-Stakes Reality of FitnessHey there, it's Lisa Lounsbury, your Wellness Coach, reaching out to you from my temporary setup in sunny Costa Rica. In today's episode of Your Wellness, I'm chatting with Mike Ruffo, from Toronto, Ontario, Canada. Mike's not your average guy—he's a 55-year-old dad, a full-time firefighter, and elite athlete. But recently, something unexpected happened to him during his workout routine that made him pause and reflect. He's here to
share his story and shed light on the importance of putting health and safety first, especially when it comes to high-intensity training. Mike's experience serves as a wake-up call for al...2024-02-1332 min
The Juggle is RealA Health Expert Shares Her 3 Keys to Wellness | E84In this episode, health and wellness expert Lisa Lounsbury is on the show to break down the complex topic of our wellness to best support our overall health and happiness.
With over 33 years of experience in this field, Lisa shares how we can better prioritize our own wellness using 3 keys.
By sharing her own journey and the experiences of her clients, Lisa shows how this approach and using her 3 keys to wellness can support you and improve your own wellness journey.
CONNECT WITH LISA:
Website
LinkedIn2024-01-2541 min
Your WellnessHiking the CaminoWelcome aboard the special Cruise edition of Your Wellness. In this episode, join me for a delightful conversation with a couple from Ottawa, Ontario, Canada, sailing the North China Sea. We delve into their health and fitness journey, exploring their adventures hiking the trails of the Camino de Santiago in Europe. Discover their pivotal moment prompting significant lifestyle changes and glean insights on how they maintain fitness, health, and happiness as they approach their late 60s.
All that and more on your Wellness.2023-11-2220 min
Your WellnessA Breast Cancer JourneyGreetings, I'm Lisa Lounsbury, your Wellness Coach, and you're tuned in to another episode that's bound to inspire on Your Wellness. In today's podcast, I'll be talking with Alison De Luisa, an HR Executive from Sudbury, Ontario, Canada. She's here to unveil her deeply personal journey through breast cancer diagnosis, treatment and recovery.
Alison, a healthy and very active 53-year-old, was taken aback by a Stage 3 breast cancer diagnosis after the discovery of a small lump. She'll reveal how her health-conscious lifestyle provided invaluable support during her treatment and will give us a glimpse into her transformed...2023-10-1732 min
Your WellnessFood AddictionsHi, I'm Lisa Lounsbury, your Wellness Coach, and you've tuned in to another episode of "Your Wellness."
In today's episode, I'm joined by Certified Mental Health Addiction clinicians, Clarrisa Kennedy from Ontario, Canada, and Molly Painschab from Montana, USA. Together, we embark on a journey to explore the intricate world of food addiction and its profound impact on individuals' lives.
We'll delve into the inception and evolution of food addictions, shedding light on their life-altering effects. Clarrisa and Molly will also offer hope by explaining the positive outcomes that arise when patients are accurately diagnosed...2023-09-2634 min
Your WellnessThe Deception in Anti-Aging SkincareWelcome to another captivating episode of "Your Wellness." I'm Lisa Lounsbury, your Wellness Coach. Today, we're diving deep into the world of skincare deception alongside Dr. Fayne Frey, a distinguished authority in dermatology. Prepare to unveil the truth behind the long-standing anti-aging skincare myths and the concealed risks lurking within those tempting products.
Dr. Fayne is your trusted guide to preserving youthful and radiant skin, equipping you with invaluable knowledge to thwart the aging process effectively. As a dedicated dermatologist, she's determined to empower you as a discerning consumer and a champion of your well-being.
And remember Dr. Fayne's...2023-09-1822 min
Your WellnessHypnosis Unveiled: Your Path to Positive ChangeHey there, I'm wellness coach Lisa Lounsbury, and you're tuned in to Your Wellness. In today's episode, I had a cool chat with Julia Wooster, who's a Certified Hypnotist from London, Ontario, Canada. We talked about how hypnosis can help people stop habits they don't like by working with their unconscious mind.
Julia shared some neat stuff about how hypnosis works and why it might not always do what we want. She even told us about her own experience as a "nail-biter" and how hypnosis actually helped her stop biting her nails.
We also talked...2023-08-0229 min
Your WellnessDancing with the painWelcome to another episode of Your Wellness! I'm Lisa Lounsbury, your wellness coach. In today's episode, we have a special guest, Candice Kirkbride, a remarkable young lady who survived a life-altering accident at the age of 15, leaving her with an acquired brain injury. Candice will share her insights on the dangers of drinking and driving, emphasizing the importance of making responsible choices. She'll also discuss the significance of finding your passion and living a purposeful life.
Despite her chronic pain, Candice has discovered powerful ways to manage it and build resilience. She'll inspire you with her use...2023-06-2822 min
QOLLisa Lounsbury launches The AcademyI am so looking forward to learning more about and from Lisa's new Academy platform. I've known Lisa for at least a decade and marveled at her commitment to delivering Mental Health First Aid, and her own programs through New Day Wellness. A vibrant entrepreneur she saw both an opportunity and need for something more in the world of Wellness. Listen along in this conversation with Lisa as she shares her perspectives on improving your quality of life.2023-06-0328 min
Your WellnessSocial isolation and it's affects on our futureIn this episode I speak with Kevin Waldbillig, a psychotherapist who has noticed that approximately 80% of his clients are dealing with some form of anxiety brought on by the pandemic.
We will talk about the potential long-term effects of social isolation and how it relates to overall happiness and well-being. Kevin introduces the concept of Post Traumatic Growth and how we all the option to focus on what he can control as opposed to allowing our thoughts to ruminate into the past. We also talk about returning to work and social activities and how that is affecting people differently....2023-04-1723 min
Your WellnessUnconventional Healing for a Man in PainWelcome to Your Wellness, I'm Wellness Coach Lisa Lounsbury and in today's episode I sit down with Lee Gagnon from Oshawa Ontario Canada to talk about his wellness journey. As a former police officer and a retired fire fighter, Lee shares the struggles he faced with the effects of his 32 year career helping others in crisis. You will hear how Lee survived 2 serious accidents, the loss of loved ones and what he has learned through his recovery and his new wellness journey. Over the past few years, Lee has worked with some unconventional healing practices as well as traditional li...2023-01-2015 min
Your WellnessThe Power of Positive Psychology - A story of survivalIn this episode of Your Wellness, you will hear from Deri Latimer who shares her very personal story of resilience and grief. Deri opens up about the loss of her father from extreme stress and her husband from suicide. She also talks about the day she received a phone call from a friend that triggered a landslide of decline in her mental and physical health. She goes on to explain how she managed to recover well enough to offer valuable insight in her latest book and in front of large audiences everywhere. Deri is a master of Positive Psychology whic...2023-01-1931 min
Your WellnessA personal transformation - journey to healthJoin me as I chat with Bruno Lalonde who shares his personal transformation story from being an unhealthy and overweight 33 yr old father of two to becoming fit enough to run a half marathon while inspiring his employees and community members to make their health a priority too.
Bruno's wellness journey started during the pandemic when he realized that his bad habits and current state of health was taking him down a risky path and that he might not be around to walk his daughter down the isle at her wedding. He shares the moment that he re...2022-11-2320 min
QOLA conversation with Lisa Lounsbury of New Day WellnessThe pleasure of seeing Lisa grow her audience and influence has reflected a rising awareness of the importance of "health" in our work and personal lives. Over this last decade she has shared a message of hopefulness and wellness. As individuals and corporations we have begun to acknowledge that health & safety, and health & hapiness are so important to vitality and longevity. Join this conversation that touches on both the past and current impact of COVID, and how we can seek and find joy in out lives. 2022-09-1429 min
Your WellnessThe Link between Well-Being and SafetyIn this episode of Your Wellness you will hear a tragic story how a 24 yr old’s split minute decision caused a catastrophic accident while on the job. Jason Anker shares how his declining mental well-being was the catalyst to his new future as a man now living in a wheelchair. He will describe the details of that fateful day and the crucial important lesson that he’s finally able to disclose to the audiences he speaks to around the world.
You will hear how about his long recovery and the incredible journey he has been on to r...2022-08-3130 min
Your WellnessFrom Darkness comes the Light - Part IIOn this episode of Your Wellness I welcome a returning guest Matthieu Bonin who spoke to use a few months ago to announce he was planning on swimming around the largest freshwater island in the world in an effort to raise awareness and funds for Multiple Sclerosis in honor of his Aunt Claire who passed away from the disease.
Fresh out of the water having endured hypothermia, exhaustion and the difficult decision to abandon the swim midway through, Matthieu shares his journey of this extraordinary swim. He explains what he contemplated with his team during his 2 week s...2022-08-1128 min
Your Wellness"You are more than just a kid in the hospital bed"In this episode you will hear a tragic and inspiring story from a young man who describes living with a debilitating illness, to losing his younger brother to later regaining his life back just has he was about to give up.
Michael Brovac will take you on a journey of heartache, pain, hopefulness before he explains how an unexpected encounter literally saved his life.
Michael is now 21 yrs old, healthy and vibrant and sharing his stories of hope, resilience and the power of connection and belonging with his new organization called Cam-O.
Grab...2022-07-0528 minYour WellnessThe Dunk KingOn this episode of Your Wellness I talk to Jordan Kilganon who is known as the best professional basketball dunker in the world. He’s affectionately known as The Dunk King and has generated hundreds of millions of views on You Tube with his amazing dunks. From jumping over cars to groups of volunteers, Jordan has perfected this unique sport and has been travelling around the world showing his talents and inspiring others to explore and uncover their own passions.
Jordan will share his personal journey of when he found his passion for dunking and how he has...2022-06-2426 minYour WellnessFrom Darkness comes the Light - A story of resilience and a lot of swimming.On this episode of Your Wellness you will hear an inspiring story of resilience, grief and survival as Matthieu Bonin talks about his journey from an unwell 30 yr. old to an endurance swimmer. Matthieu talks about his upcoming fundraising swim around the largest freshwater island in the world in honor of his aunt who passed away from Multiple Sclerosis. Matt also shares his personal pain as he lives with mental illness and how he’s learned to use his experiences to offer empathy and inspiration to others who are struggling to move forward. There are twists and turns of hi...2022-03-2426 minYour WellnessEmpathy - Death by a thousand cutsWelcome to Your Wellness, I’m Wellness Coach Lisa Lounsbury and in today’s episode I chat with Rob Volpe, an empathy advocate who has just published his book 5 Steps to Empathy. We will hear what led to his desire to research Empathy and learn how to develop the skills necessary to become better at perspective taking which can ultimately prevent undue harm onto others.
All that and more on Your Wellness.
To learn more:
Website for people to learn more: www.5stepstoempathy.com
Social media:
LinkedIN: https://www.linkedin...2022-03-0430 minYour WellnessI was a hijacked!In this episode of Your Wellness, things get personal. One of my former guests Stephanie Staples returns to hijacked my podcast to put me in the hot seat and interview me. As strange as it felt to be interviewed on my own podcast, I'm grateful to have had the opportunity to share why I became a wellness coach, motivational speaker and founder of a corporate wellness company. You will hear some of my secrets and perhaps become inspired to live out your dreams even if you are not sure it's possible.
All that and more on Your Wellness.2022-02-0920 minYour WellnessRevitalize your Life 2022 editionOn this episode of Your Wellness, I have an enlightening conversation with Psychosocial Wellness Expert Stephanie Staples from Vancouver Island British Columbia Canada. We talk about strategies to manage one’s mental and physical health in 2022, how to overcome jealousy with the Mudita concept and how she managed to thrive as a public speaker during a pandemic . All that and more on Your Wellness.2022-01-1725 min
Your WellnessWorking and Playing in Costa Rica #4Listen as I share with you the final lessons I've learned while working and playing here in Costa Rica over the past 2 months.2022-01-1011 min
Insurance Agency TrendsettersBonus Episode: A Look Back at 2021 and a Look Ahead to 2022#035 – George and Charlotte look back at highlights from the last year and give their predictions for the industry in 2022.Referenced Podcast Episodes:Chris Paradiso Aubie Knight – IIANC Chris Lane - Tarmika Kat Ternes - Agency Zoom Carey Wallace – Agency Focus Ron Shroyer – Donna for Agents Peter MacDonald and Joe Schnare - Wunderite Seth Zaremba - bAtomic Are Your Customers Hearing What You’re Saying? CNA Cyberattack Case Study Lisa Lounsbury- Big I NY Jason Liu...2021-12-3155 min
Your WellnessTransforming your life one pound at a timeOn this episode of Your Wellness I speak with Melinda McManus from beautiful Costa Rica. Melinda and I met during a beach yoga class in Playa del Coco and she shares her personal journey of how she transformed both her mind and body. Melinda has successfully lost 120 lbs and at the age of 56 years old she has never felt better.
This interview is dedicated to anyone who is struggling to launch into a healthier lifestyle, finally lose the weight or realize what’s possible when it comes to living a healthy well-balanced lifestyle and feeling content.
...2021-12-0933 min
Your WellnessWorking and Playing in Costa Rica #3In this special edition podcast I will share with you 3 new lessons that I've learned over the past week. It includes Guilt, Planning and Learning. All that and more on Your Wellness.2021-11-3005 min
Your WellnessWork and Play in Costa Rica Week #2In this special edition of Your Wellness I share the 3 lessons that I've learned and how it is helping me stay focused, productive and healthy.
All that and more on Your Wellness.2021-11-2305 min
Your WellnessWork and Play in Costa RicaIn this Special Edition episode of Your Wellness I’m getting personal. 6 months ago I decided it was time for an adventure and I wanted to work and play in my favorite get-away country of Costa Rica. Fast forward and I’m finally here. Fortunately, my husband Dave was fully on board with this idea and we are now enjoying the benefits of working and playing in an environment with so much Vitamin D and stress-free days.
Find out how it started and how our journey is evolving. All that and more on Your Wellness2021-11-1705 minYour WellnessLinking well-being to safetyIn this episode of Your Wellness I talk to Tim Page-Bottorff from Arizona. Tim is a Military Veteran who has transferred his military experiences into a prosperous career as a Health & Safety Expert.
As an international safety speaker and lecturer Tim has mastered the ability to infuse humor and engagement with every workshop and keynote address he delivers.
During our chat he emphasizes the importance of linking wellness and phycological safety to every discussion on keeping workers safe and also shares his own personal wellness journey. And yes….real men do dance and watch Hallmark Movi...2021-11-1232 minInsurance Agency TrendsettersCarey Wallace: Are You Leaving Money on the Table?#031 – Most agency owners spend their entire careers making sales but forgetting to prepare for the one that has the most impact — selling their agency. Find out what you need to do now so you don’t leave money on the table. In today’s podcast, Carey talks about:The aging demographic in the industry and what that means to youHow the pandemic has changed agency owners’ plansFour trends impacting agency value todayAvoiding a fire sale price — easy steps to take today to protect your businessWhat to never put in your perpetuation planThe #1 value driver of insurance agenciesWhat a...2021-11-0343 minYour WellnessFrom Comedian to Safety SpeakerIn this episode you will hear from Allan James Moore from Calgary Alberta Canada. Allan is an International Safety and Leadership Speaker who started off as a soccer player who turned to comedy who was then chased by elephants and later decided that talking about Safety was a better career for him and his family.
Allan will share with us his incredible turn of events and how he managed to put all of his talents and experiences together to educate his audiences about the Good, the Bad and the Ugly when it comes to Safety Leaders. He al...2021-10-2521 min
Addressing the ELEPHANT in the Room®Maintaining Creativity while Aging, with Jim LombardoJim Brings More Than 35 Years of Experience in the Insurance Industry to the Premier Association for NYS Insurance Agents & Brokers Syracuse, New York, July 22, 2019 – Big I New York is proud to welcome Jim Lombardo as the association's AVP of Learning and Development. Lombardo will be responsible for expanding the association's strong education and research offerings to meet the needs and expectations of 21st-century learning.“Simply put, I want Big I New York to be the first and only place where any independent agent goes for education, knowledge, research, and support," Lombardo says. “Our education department will leverage our firs...2021-09-1521 minYour WellnessJust give us a chanceOn this episode you will hear an inspiring story of perseverance, adversity and determination from a young lady who moved from India to Canada to further her education.
Chippy Joseph is an international graduate student from Cambrian College in Sudbury Ontario Canada and she talks about her decision to leave her home country to acquire a higher education in a Country that she assumed would offer her more opportunities.
Chippy will open up about her struggles with culture shock, language barriers, racism, and loneliness along with her successes and the blessings that she has acknowledged...2021-06-2219 minYour WellnessLearning about ALSOn this episode of Your Wellness, I talk to Melissa VanTuyl who is a regional manager for ALS Canada. During our interview Melissa explains what ALS is along with the signs and symptoms. She shares with us some of the warning signs to look out for and how ALS is eventually diagnosed. Melissa also tells us a story of how a former nurse living with ALS is living her best life and the impact that the pandemic has had on the caregivers that are taking care of their loved ones with ALS.2021-06-1411 minYour WellnessFrom a Broken Guitar to Compassionate DesignOn this episode I have a chat with Dave Carroll who is a singer, songwriter, author, public speaker and producer of the YouTube music video called United Breaks Guitars that has close to 21 million views so far.
He shares with us the story behind his music career with his brother as the Son’s of Maxwell and how serendipity lead to many other amazing opportunities. Dave talks about the broken guitar that inspired him to write and produce a music video that led to the publishing of his first book and subsequently empowered him to continue writing and...2021-06-0826 minYour WellnessFinding ResiliencyIn this episode Katey Armstrong from Campbell Island British Columbia Canada joins me to talk about her journey to finding Resiliency. Katey has been in the fitness industry for 30 years and has worked with individuals of all ages from teenagers to seniors. She shares with us how and why she started a career in fitness and how she taps into her own wellness to manage the stressors she encounters. "Working to Normalize Wellness" is her motto and I'm sure you'll be inspired to create a strong foundation of health after listening to her story.
You can follow Kat...2021-05-2618 minYour WellnessYoung Adults Living with CancerOn this episode of Your Wellness Marley Cameron joins me from Sudbury Ontario Canada to talk about her very personal journey and living with metastatic thyroid cancer. You will hear how she struggled with her health at the tender age of 13 and what finally led to her cancer diagnosis at the age of 20. Marley will share the various treatments she received to stop the spread of the cancer along with the disappointments and successes she experienced. Now at the age of 27 Marley is actively engaged in living her life free of pain and advocating for the support of young adu...2021-05-0324 minYour WellnessSexual assault, support and survivalOn this episode we have Jacqueline Villeneuve Ahmed who joins us from Sudbury Ontario Canada who is a social entrepreneur, a founder of a children’s home in Kenya and a sexual violence and harassment advocate. Jacqueline will share how she has linked 3 important initiatives together to support vulnerable women, children and youth from all around the world and how anyone can get involved to bring a larger voice to those who might not be able to speak up for themselves.
Visit links below to learn more about Jacqueline's organizations:
ZLThopehomes - zlthope.ca
Sh...2021-04-2616 minInsurance Agency TrendsettersLisa Lounsbury: How the Big I is Supporting Agents through the Pandemic and Beyond#026 – In today’s episode, George and Charlotte talk with Lisa Lounsbury of the Big I New York about their experience through the pandemic, the new ways they are supporting independent agents, and the upcoming launch of Catalyit. Just some of what’s covered in today’s discussion:The impact of the pandemic on their agents and associationHow they reacted to the regulatory directives from the state governmentThe challenge of finding talent in the insurance industry and how they are solving the problemThe importance of an agency tech stack and how it impacts hiring successThe launch of Catalyit...2021-04-2038 minYour WellnessLife in the U.K.In today’s episode I have the pleasure of reconnecting with someone I recently met while on vacation a year and a half ago. Anita Renyard joins me from England to talk about what life has been like for her, her work and her family during the pandemic. We will learn about lockdowns, small community living and special blessings that have been uncovered over the past 12 months.
This podcast was originally recorded on March 24th. 2021-04-1916 minYour WellnessLong Term Care SolutionsIn this episode, Wellness Coach Lisa Lounsbury talks with the Sheri Tomchick, Founder of Plan A Long Term Care Staffing & Recruitment and Staff Stat. Sheri shares with us the significance of prioritizing the support of the most vulnerable population (especially during a pandemic) and how her vision has created a positive impact on providing quality healthcare in the Long Term Care Sector. She also is very candid about her own journey to personal wellness and how she has learned to balance it all. All that and more on Your Wellness. 2021-04-1216 minYour WellnessLiving Life as a UtopianIn this episode Wellness Coach Lisa Lounsbury chats with Markus Lehto who joined her virtually from Istanbul Turkey. Markus is a Finish Canadian, who has spent most of his adult life abroad and considers himself a Utopian. They explore the concept of living a life of complete happiness and belonging and the innovative way to manifest creative ideas and serendipity into a business opportunity. You will also hear Markus’ unique way of describing an organic way of living and how he perceives life as it is today and what it might be in the future.2021-04-0526 minYour WellnessResiliency & Creativity in FloridaIn this episode, Lisa Lounsbury chats with Sudbury Ontario Canada native Sharon Yerrid who has been living and working in Tampa Florida for the past 25 years. Sharon shares her story of operating a business and opening up a second location during a pandemic and the lessons and blessings she has experienced over the past year.2021-03-2922 minYour WellnessSurviving a StrokeIn this episode, Wellness Coach Lisa Lounsbury talks with Josh Catillo who just recently survived a stroke at the age 47. We also hear from Josh's wife Marielle, who shares the events of the day and the important steps that were taken that have contributed to a successful journey to recovery.2021-03-2217 minYour WellnessFacing Fear with a Commitment to RecoveryIn this episode Lisa Lounsbury talks to Robert Provencher who is a self-employed Photographer, an Influencer, a Teacher and part-time Real-Estate Investor who is committed to his family, his community and his recovery. Robert shares a very personal journey that started on a cold January evening in 1991 when he found himself staring at the doors of a church basement that was hosting an AA meeting and the amazing turn of events that followed.2021-03-1724 minYour WellnessYour Wellness (trailer)Introducing Season 3 of Your Wellness with Wellness Coach and entrepreneur Lisa Lounsbury.2021-03-1400 minYour WellnessOwning a Business during a PandemicIn this episode, Lisa Lounsbury talks to 2 entrepreneurs about how they are managing to keep their businesses profitable during a pandemic. Bobbi Deisinger, owner of All About Massage Day Spa and Stephanie Piche, owner of Wander Food & Wine each share their stories of what it was like managing their businesses pre-pandemic and how they a coping today.2021-03-1032 minQOLLisa Lounsbury speaks on wellness during the Stay At Home OrderHow to cope with the 28 day Stay at Home Order? Mental and physical health is important always, and maybe you are having a tough time imagining how to get through the next 4 weeks. Here President and Founder of New Day Wellness Inc., and award-winning entrepreneur, corporate wellness coach, author and TV Host Lisa Lounsbury shares ways and means to be safe, be well, and be healthy. 2021-01-1527 min
Everything is About Your Health with Nichelle Thomson25: Bringing Health to Health and Safety- with Lisa LounsburyDue to rising employee health care expenses, an increase in chronic illnesses and disability claims, New Day Wellness Inc. was founded in 2012 to support companies, organizations and their employees with their health and wellness needs.
Founder Lisa Lounsbury noticed that (among the increasing cost of doing business), many employers were looking for innovative and cost-effective methods to increase productivity, employee retention and overall financial success. One of the most effective ways to accomplish these requirements is to create a healthy workplace culture.
Employees from Financial Institutions, Mining & Manufacturing Industries, First Nations Communities, Education Sectors, Government, Social Services and even Non-profit...2020-03-2223 min
Your WellnessWorkplace WellnessIn this episode of Your Wellness, host Lisa Lounsbury discusses the importance of workplace wellness and the impact it has on both the employee and the employer. Lisa is joined by a service provider, a business owner, and an employee who has experienced the benefits of workplace wellness.2020-02-1222 min
Your WellnessWorkplace SafetyIn this episode of Your Wellness, host Lisa Lounsbury discusses the importance of workplace safety and the impact it can have on the entire family. Lisa is joined by special guests Joanne Wade, who shares a touching story about the loss of her son due to a workplace accident, Norm Rivard, who was injured on the job, and Angele Poitras, an expert in workplace safety.2020-02-0526 min
Your WellnessRe-moving Away TensionIn this episode of Your Wellness, host Lisa Lounsbury chats about re-moving away tension. It’s often thought that pain can only be removed with medication. However, Lisa is joined by special guests that are offering alternative therapy to help remove that pain. If you’re experiencing any discomfort right now, you won’t want to miss this episode!2020-01-2916 min
Your WellnessHealthy GrievingThis week’s episode of Your Wellness features a very special guest, Reverend Jeremy Mahood. Unfortunately, we lost Jeremy in June of 2019, but we decided to air this podcast episode to share his own inspiring words about coping with grief. We hope you listen to this episode and are reminded of Rev. Jeremy Mahood and the impact he had on the lives of those around him and his community. 2020-01-2218 min
Your WellnessOrgan DonationIn this episode of Your Wellness, host Lisa Lounsbury discusses organ donation and why you should become a donor. Lisa is joined by special guests who share stories about how lives were saved, and why you might not be a registered donor, even if you think you are.2020-01-1525 min
Your WellnessChiropractic Caren this episode of Your Wellness, host Lisa Lounsbury chats about the “backbone of wellness” and the importance of keeping your spine healthy. Lisa is joined by a Chiropractor and her patient as they uncover the truth about the dangers of bad posture.2020-01-0823 min
Your WellnessInspiring Female LeadersIn this episode of Your Wellness, host Lisa Lounsbury chats with inspiring leaders who discuss the impact they are having on their communities. Lisa’s special guests share stories encompassing adversity, resilience, and the desire to never give up.2020-01-0126 min
Your WellnessOral HealthIn this episode of Your Wellness, host Lisa Lounsbury talks about oral health and how jaw joint pain can be controlled. Lisa also discusses the benefits of orthodontic treatments — even for adults.2019-12-2625 min
Your WellnessActively AgingIn this episode of Your Wellness, host Lisa Lounsbury discusses Actively Aging and the positive impact physical fitness has on your health as you age. Lisa’s special guests will talk about how they are staying active as they age. Lisa is later joined by a fitness instructor who teaches the elderly and how it's impacting their independence.2019-12-1823 min
Your WellnessClimbing to New HeightsIn this episode of Your Wellness, host Lisa Lounsbury talks about Climbing to New Heights with two adventurous and inspiring guests. Although they will be discussing their passion for climbing, you will learn quickly that their key message is not really about the benefits of climbing at all. Lisa also reminisces on her experience learning to climb under their expert guidance and what she learned from it.2019-12-1122 min
Your WellnessOsteopathyIn this episode of Your Wellness, host Lisa Lounsbury discusses alternative therapy, specifically Osteopathy, and the impact it can have on your overall wellness and for those who are suffering with chronic pain.2019-12-0426 min
Your WellnessMoving WellIn this episode of Your Wellness, host Lisa Lounsbury discusses Moving Well. Being physically fit doesn’t mean you have to spend hours in the gym sweating it out. Lisa is joined by a Movement Coach to chat about why we need to focus on a consistent dose of movement for overall fitness. Lisa is also joined by a special guest who shares his personal journey of becoming physically fit after years of an unhealthy lifestyle.2019-11-2717 min
Your WellnessCycle of PovertyIn this episode of Your Wellness, host Lisa Lounsbury discusses the cycle of poverty. Lisa is joined by two guests who each have their own unique, personal story and reasons why they have become advocates for those living in poverty. Lisa also chats about what poverty looks like, and the social services that are available for those who are in need.2019-11-2025 min
Your WellnessTransformation Stories IIIn this episode of Your Wellness, host Lisa Lounsbury discusses physical transformations for overall health and happiness. You will hear two different journeys from people who have struggled most of their lives to manage their weight and what they have done to overcome those challenges. Lisa is joined by a mother to discuss her perspective on what it’s like to watch your child struggle with weight and bullying.2019-11-1322 min
Your WellnessFighting CancerThis episode of Your Wellness features a very special guest, Darlene Palmer. Unfortunately, we lost Darlene in March of 2019, however with her family's blessing we have decided to air this podcast. Darlene agreed to be on Your Wellness so that she could inspire other people living with cancer to continue to live life to the fullest regardless of any type of cancer diagnosis (or any other challenge). She was the epitome of "living life" and she even called herself a "Gladiator with Grace". Please listen to this episode in honour of Darlene's amazing life and significant impact she had...2019-11-0626 min
Your WellnessSpine & Neck HealthIn this episode of Your Wellness, host Lisa Lounsbury discusses neck and spine health. Do you suffer from headaches? Lisa is joined by Fitness Clinician, Brian Johnston, to chat about why it’s so important to strengthen and support your neck and spine—not only to prevent headaches, but for overall health. Lisa is later joined by Jacques Thibault, who has been focused on his own neck and spine health to support his overall health and wellness.2019-10-3024 min
Your WellnessLiving With DisabilitiesIn this episode of Your Wellness, host Lisa Lounsbury discusses independent living with disabilities. Lisa is joined by special guest Rob DiMiglio who lost his sight and had to adjust to his new disability. Lisa is also joined by Jennifer Grooms, a Direct Funding Lead for Independent Living, who discusses specific challenges individuals with disabilities face and what communities can do to help out.2019-10-2326 min
Your WellnessBenefits of SleepIn this episode of Your Wellness, host Lisa Lounsbury discusses the benefits of sleep and how to get more of it. Lisa is joined by a Respiratory Therapist to chat about how sleep impacts the health and quality of life, strategies to improve sleep and special equipment that is being prescribed to those with chronic sleep problems.2019-10-1624 min
Your WellnessYour Yoga StyleIn this episode of Your Wellness, host Lisa Lounsbury discusses your yoga style. Lisa is joined by yoga teacher, Yogi Jojo. Lisa is later joined by special guest Jody Frances to discuss Thai Massage and the many benefits it brings.2019-10-0916 min
Your WellnessHolistic NutritionIn this episode of Your Wellness, host Lisa Lounsbury talks about nutrition and its effect on our bodies. Lisa is joined by special guest Selina Rose for a cooking demonstration to highlight some basic ways to eating healthy. Lisa is also joined by Robert Patterson, who has transformed his eating habits by learning to cook healthy meals for himself.2019-10-0226 min
Your WellnessUnderstanding SuicideIn this episode of Your Wellness, host Lisa Lounsbury talks about understanding suicide. Lisa is joined by a few special guests who open up and share their personal stories of how mental illness can result in thoughts of suicide. Lisa also discusses how suicide can affect the family and how you can encourage those who are suffering in silence.2019-09-2526 min
Your WellnessTransformation to HealthIn this episode of Your Wellness, host Lisa Lounsbury is joined by special guests Shelley Leclair and Dan Malette who share their personal and inspiring stories of their transformations to health. Shelley and Dan will discuss how they worked towards bringing back both their physical and mental health.2019-09-1816 min
Your WellnessMental Health & PTSDIn this episode of Your Wellness, host Lisa Lounsbury chats about mental health and recovery with former NHL hockey player, Clint Malarchuk, who has struggled with mental illness most of his life. Lisa is also joined by Karen Hourtovenko, a Registered Nurse Practitioner and a Registered Psychotherapist to discuss some strategies on how to manage PTSD symptoms for long-lasting results.2019-09-1124 min
Your WellnessStanding With Pride: LGBTQ+In this episode of Your Wellness, host Lisa Lounsbury focuses on "standing with pride". Lisa speaks with human rights champions about how you can support the LGBTQ community. Lisa is joined by two volunteers from Fierté Sudbury Pride who share the history of the organization and how it’s supporting the health and wellness of so many individuals.2019-09-0425 min
Your WellnessOpioid CrisisIn this episode of Your Wellness, host Lisa Lounsbury focuses on the opioid crisis and how easily you can become dependent and addicted to them unknowingly. Lisa is joined by a family doctor who has a passion for addiction medicine and two of his patients who have credited him for saving their lives.2019-08-2824 min
Your WellnessInspired YouthIn this episode of Your Wellness, host Lisa Lounsbury focuses on inspired youth. Lisa is joined by special guests Ryan Benoit and Tanya Quesnel who grew up with Cerebral Palsy, and despite their disability have overcome challenges and enjoyed many successes. After hearing their stories, you may never make an excuse again!2019-08-2124 min
Your WellnessLife After CancerIn this episode of Your Wellness, host Lisa Lounsbury talks about life after cancer with special guests, Terry Aimes and G-Rant, who were diagnosed with cancer and endured difficult treatments, however they are now cancer-free. Although their personal cancer journeys are different, they both have made significant changes to their lifestyles to maintain their wellness in similar ways. Lisa also chats with Nicole Gauthier, a Cancer Screening Coordinator, about how preventative screening might offer a better chance at an early diagnosis which could result in a positive outcome.2019-08-1425 min
Your WellnessMindfulnessIn this episode of Your Wellness, host Lisa Lounsbury talks about living a mindful life by discussing the practice of mindfulness with special guest and teacher, Gary Pentingola. Lisa is also joined by Jessica Hall who has learned to incorporate mindfulness in her everyday life.2019-08-0726 min
Your WellnessMenopauseIn this episode of Your Wellness, host Lisa Lounsbury talks about women who thrive when they’re experiencing menopause. The symptoms of menopause can sometimes be difficult to handle. Lisa is joined by two inspiring women, Sheri Tomchick and Louise Bergeron, who have not only managed their symptoms, but have also chosen to thrive in the face of their physical changes. Lisa also speaks to Dr,Kallie Doucette who provides listeners with some insights into menopause, and some natural remedies that women can try.2019-07-3123 min
Your WellnessYoga for MenIn this episode of Your Wellness, host Lisa Lounsbury talks about 'zen men' and how yoga can significantly impact men’s health. Lisa discusses the stigma that yoga is ‘just for women’. Lisa is also joined by special guests Robert (Bobbie) Todd and Mathew Graveline who share inspiring stories about how yoga has helped them in their daily lives.2019-07-2424 min
Your WellnessAlternative TherapyIn this episode of Your Wellness, host Lisa Lounsbury speaks about working outside of tradition. Lisa discusses alternative therapies, including equine therapy, music therapy and pet therapy and how they can be used to improve your health and overall wellness. Special guests include Jennifer Giroux, Annette Lumbis and Kylie Klym.2019-07-1724 min
Your WellnessStriving for EqualityIn this episode of Your Wellness, host Lisa Lounsbury speaks with special guests Brock McGillis and Scott Edwards who share their personal stories about coming out as gay men and how they are speaking out to help break down the stigma of the LGBTQ2 community.2019-07-1025 min
Your WellnessMental Health Part 1In this episode of Your Wellness, host Lisa Lounsbury sits down with special guests Jamie West and Sandi Emdin who share their own personal stories of mental health and mental illness. Lisa is later joined by special guest Jeanne Messina to discuss resources available to those who are suffering. 2019-06-2425 min
Flying For FlavourA Healthy BalanceStephanie and Cynthia need some help. They both have been over-indulging and travelling a lot lately so they are asking for some advice to get healthy again from holistic nutritionist Dana Clark and health & wellness consultant, Lisa Lounsbury. Show notes: http://stephaniepiche.ca/flavour2-9 YouTube version: https://youtu.be/1KNR-6sqW9g For the love of food, drinks and travel, subscribe and follow us here, on the social media channels below and on all podcast players... Facebook: http://www.facebook.com/flyingforflavour/ Twitter: http://twitter.com/flyingflavour/ 2018-11-1045 min
Published...Or NotWe Ate the Road Like Vultures'We Ate the Road Like Vultures' is a contemporary 'road trip' by Lynette Lounsbury full of invention and surprises.2016-07-0700 min