Shows
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet87 | The Secret Ingredient To Better Health (Hint: It’s Love)Are you in constant flux, adjusting your diet and exercise over and over, trying to find the perfect balance to achieve your weight loss goals? We are programmed to think that all we need to do is make minor tweaks to our diet or workout routine to overcome chronic health challenges. But health is about way more than what we eat and how we move.
In today’s episode, Lisa shares the secret ingredient that has helped her maintain a 65-pound weight loss and sustained above-average health without the help of medications or supplements.
Tune in...2025-08-0453 min
Writers With WrinklesLove, Art & Storytelling in Rome: Brian Selznick on his new novel Run Away With MeSend us a textEpisode Summary: In this inspiring episode, Beth and Lisa welcome bestselling author and illustrator Brian Selznick to discuss his latest YA novel Run Away With Me. Brian shares how personal history, queer identity, and the haunting beauty of an empty Rome during the pandemic shaped this deeply moving love story.Guest Bio: Brian Selznick is the Caldecott Medal-winning author of The Invention of Hugo Cabret, which became Martin Scorsese's Oscar-winning film Hugo. His innovative storytelling style blends narrative and illustration, captivating readers of all ages...2025-05-0550 min
The Brighter Side of Education: Research, Innovation & ResourcesScreen-Free Learning That Works: Why Teachers & Parents Love the "Who Smarted" PodcastSend us a textWorried about too much screen time for your kids or students? Discover how the Who Smarted podcast is helping parents and teachers bring back curiosity, focus, and fun — without a screen in sight.In this episode, Jerry Kolber, co-founder of Atomic Entertainment and creator of Who Smarted, shares how his wildly popular educational podcast (with over 3 million downloads!) is changing the game. Learn how short, engaging, screen-free episodes are being used in classrooms and homes to spark learning, boost retention, and cut down on screen addiction.🎧 Why kids engage more...2025-04-1022 min
Real Women's Stories with Lisa QuaitThe Love Bug Singer’s Journey of Resilience and Reinvention: Lynsey MooreSend us a textLynsey Moore, the iconic voice behind the UK garage anthem Love Bug, joins Lisa Quait to share her powerful journey from chart-topping success to stepping away from music—and now, in her fifties, she's about to perform at the O2 for the first time. In this episode, Lynsey reveals the struggles that nearly held her back, the bold choices that reignited her passion, and how she’s proving that it’s never too late to rewrite your story and create the life you want.---Welcome to Real W...2025-04-0133 min
Faith with FriendsDay 17 Lent: A Divine Love Letter: Discovering Jesus' Prayer for YouIn this captivating episode of the "Faith with Friends" podcast, Lisa Lorenzo leads listeners on a journey through John 17, the High Priestly Prayer of Jesus. This episode, aptly titled "Day 17 of Seeking More of Jesus through Lent," offers believers an intimate view into the heart of Jesus' prayer for unity, faith, and eternal life for all who believe in Him. Lisa emphasizes the profound love and desire that Jesus has for each believer, a theme that is interwoven throughout John 17:20-26.Lisa discusses how Jesus' prayer is not just for His disciples but extends to all future...2025-03-2108 min
Real Women's Stories with Lisa QuaitHow To Rekindle Your LoveSend us a textLife can get busy, but your relationship deserves attention! In this episode, host Lisa Quait chats with Marnie Nash, the Date Night Designer, about how just one intentional date night a month can bring back the joy and closeness within a partnership. They discuss why spending quality time together is essential and how small, thoughtful gestures can help strengthen the bond between you and your partner.--Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to...2025-02-1131 min
Real Women's Stories with Lisa Quait‘Truly You’: Breaking Free from Self-Doubt and Finding Confidence with Lisa HopperSend us a textA powerful episode where host Lisa Quait sits down with transformational coach and women’s empowerment advocate Lisa Hopper. They explore the crucial topic of confidence—a trait many women struggle with, but key to personal growth and achieving success. Lisa Hopper shares her insights on building confidence, overcoming self-doubt, and the upcoming release of her book Truly You. Tune in for practical advice, inspiring stories, and a deeper look at how to step into your most authentic self.---Welcome to Real Women’s Stories with Lisa Q...2025-01-2133 min
Connecting You to You RadioLunch with Lisa: LOVE Your Body to Heal Your BodyOur Bodies need Love as much as WE need Love.
We cannot heal bodies that we don't even like.
But how can we love a body that's 'sick' or 'diseased' or feels painful?
Well, the good news is ... that it's not as difficult as it may seem!
Let's discuss!
You can find more from me at these links:
https://linktr.ee/connectingyoutoyou2024-12-1228 min
"Healed" Now What?Ep.57 The Fearful-Avoidant (aka:disorganized attachment) Love Map: Navigating Triggers, Trust, and True ConnectionSend us a textIn today’s episode of Healed, Now What?, Lisa Dawn dives deep into the intricacies of the fearful avoidant attachment style—a dynamic that can feel like a push-pull dance between craving connection and fearing it. Lisa shares personal stories, insights from her own healing journey, and practical tools to help you recognize and transform this attachment pattern, whether it’s your own or that of a loved one.Discover how early chaos and inconsistency can shape how we love and connect, and learn how to move toward greater emotional regulation, trust...2024-12-0525 min
Sprinkles Of SpiritUnveiling The True Essence of Self Love - a replay of EP 1 Welcome to the SOS tribe!Send Lisa a Text! Where do you feel challenged?A replay of Episode 1 of the Sprinkles of Spirit podcast!! Hear my personal story behind beginning this journey and my own definition of what Self-love truly is.We often think of self-love as bubble baths and affirmations, but what if it's something deeper? Join us as we explore the true meaning of self-love from a spiritual perspective. This episode dives into:Shedding the Masks: Unveiling the layers of self-doubt and limiting beliefs that block true self-love.Connecting with Your Soul:...2024-07-1817 min
The Style Stories PodcastHow to get a stylish work wardrobe with Lisa MarinelliCorporate Lawyer, Board Advisor, Instagram star and mum of Two Lisa Marinelli joined me on the podcast this week to discuss how you can dress fashionably at work and still be taken seriously. You do not have to dress in dull corporate clothes anymore - in fact, showing some flair and personality in the workplace helps you stand out in a competitive world. We all thrive when are more authentically ourselves and dressing with confidence helps you to appear confident to others instantly.
Does your work wardrobe need a shake up?
“When...2024-07-0332 min
ParentingAces - The Junior Tennis and College Tennis PodcastLove Serving Autism ft. Lisa Pugliese-LaCroixWelcome to Season 13, Episode 18, of the ParentingAces Podcast, a proud member of the Tennis Channel Podcast Network. This week we take a deep dive into parenting and coaching and playing with juniors who learn differently.*Disclaimer: ParentingAces is providing this podcast as a public service. Reference to any specific product, service, or entity does not constitute an endorsement or recommendation by ParentingAces, Lisa Stone, or Fit For 2, Inc. The views expressed by guests are their own and their appearance on the program is not and does not imply an endorsement of them or any entity they represent. Alwa...2024-05-1551 minSprinkles Of SpiritBoundaries As a Form of Self Love - & a gratitude meditation for the holiday xoSend Lisa a Text! Where do you feel challenged? In order to truly love ourselves, we need to learn to set healthy boundaries. Boundaries are not about being selfish or controlling; they're about taking care of ourselves and protecting our energy.In this episode, we'll explore the importance of boundaries as a form of self-love especially during the holiday season. We'll discuss the different types of boundaries, how to identify your own needs, and how to communicate your boundaries to others. We'll also share tips for enforcing your boundaries and dealing with difficult situations....2023-11-2320 min
While You Were Reading: A podcast for contemporary romance readers🎄If you love small town Christmas romances, you’ll want to ask Santa for A CHRISTMAS TO REMEMBER by Beverly Jenkins➡️ Enter below or click to win this week's WYWR romance giveaway for A CHRISTMAS TO REMEMBER 📚💗 or at www.WhileYouWereReading.comA CHRISTMAS TO REMEMBER ⭐️⭐️⭐️⭐️⭐️👋 Helloooo swoon squad! I’m your host, best-selling rom-com author Lisa Daily — and every week, I'm bringing you the best contemporary romance novels of 2023. Today on While You Were Reading, we’re talking with New York Times bestselling author Beverly Jenkins about her inspiring holiday romance, A CHRISTMAS TO REMEMBER.everly Jenkins is the recipient of Romance Writers of America Lifetime Achievement Award, the Romantic Times Reviewers’ Choice Award, and was nominated for the NAACP Ima...2023-11-0332 min
Grief is a Sneaky BitchLisa Keefauver | My Season With CancerIn this final episode of the season, host Lisa Keefauver takes listeners behind-the-scenes. But instead of recapping the incredible conversations she had with 17 guests this season - from Sunita Puri to Colin Campbell to Cyndie Spiegel and so many more, she's offering you a behind-the-scenes peek into her life off the air. Lisa opens up about this season of her life - living with Breast Cancer. Lisa gets deeply personal in the hopes that we can learn, grow, and navigate grief, together. In response to the aloneness and disconnection grievers often feel, Lisa guides listeners t...2023-10-1037 min
While You Were Reading: A podcast for contemporary romance readers👭If you love sapphic, fake dating romcoms, you'll 🩷 IRIS KELLY DOESN'T DATE by Ashley Herring Blake➡️ Enter below or click to win this week's WYWR romance giveaway for Iris Kelly Doesn't Date 📚💗 or at www.WhileYouWereReading.comIRIS KELLY DOESN'T DATE ⭐️⭐️⭐️⭐️⭐️👋 Helloooo swoon squad! Welcome to Season 2 of WHILE YOU WERE READING: a podcast for contemporary romance readers.I’m your host, best-selling rom-com author Lisa Daily — and every week, I'm bringing you the best contemporary romance novels of 2023. Today on While You Were Reading, we’ll be talking with the fascinating Ashley Herring Blake, about her brand new sapphic fake dating rom-com, Iris Kelly Doesn't Date.Ashley Herring Blake is an award-winning author...2023-10-0622 min
While You Were Reading: A podcast for contemporary romance readers🤠If you love small town romances SPILL THE SWEET TEA by Lyra Parish will make you YEEHAW!➡️ Enter below or click to win this week's WYWR romance giveaway for SPILL THE SWEET TEA 📚💗 or at www.WhileYouWereReading.comSPILL THE SWEET TEA: ⭐️⭐️⭐️⭐️⭐️👋 Helloooo swoon squad! Welcome to Season 2 of WHILE YOU WERE READING: a podcast for contemporary romance readers.I’m your host, best-selling rom-com author Lisa Daily — and every week, I'm bringing you the best contemporary romance novels of 2023. Today on While You Were Reading, we’ll be talking with the incredible Lyra Parish, about her brand new small town, second chance romance, SPILL THE SWEET TEA.Lyra Parish is a hopeless romantic who enjoy...2023-09-2929 min
Evolve or Remain | Spirituality, Health & Wellness, Human Design, Life Coaching30: What Does Self-Love Really Mean? What Does it Take to Love All Parts of Ourselves, the Dark and the Light?In this Episode Lisa discusses the importance of Self-Love, what it means, and why it’s so difficult to love all the parts of ourselves. She then offers tools to begin to work through this complex process.
1:43 Lisa talks about why Self Love is important
3:42 Learn about what makes self-love so difficult
6:13 Lisa discusses ways to begin the challenging self-love process
7:07 Learn how the Gene Keys can help to facilitate the self-love process
7:50 Lisa discusses how Human Design also can help in this process
9:27 Lisa off...2023-09-0515 minEvolve or Remain | Spirituality, Health & Wellness, Human Design, Life Coaching30: What Does Self-Love Really Mean? What Does it Take to Love All Parts of Ourselves, the Dark and the Light?In this Episode Lisa discusses the importance of Self-Love, what it means, and why it’s so difficult to love all the parts of ourselves. She then offers tools to begin to work through this complex process.
1:43 Lisa talks about why Self Love is important
3:42 Learn about what makes self-love so difficult
6:13 Lisa discusses ways to begin the challenging self-love process
7:07 Learn how the Gene Keys can help to facilitate the self-love process
7:50 Lisa discusses how Human Design also can help in this process
9:27 Lisa off...2023-09-0515 min
While You Were Reading: A podcast for contemporary romance readers🐈⬛Helena Hunting's A Love Catastrophe will have you purring with delight if you love data nerds, awkward meet-cutes & cat lovers!➡️ Enter below or click to win this week's WYWR romance giveaway for A LOVE CATASTROPHE 📚💗 or at www.WhileYouWereReading.comA LOVE CATASTROPHE: ⭐️⭐️⭐️⭐️⭐️👋 Helloooo swoon squad!Welcome to While You Were Reading — a podcast for contemporary romance readers.I’m your host, best-selling rom-com author Lisa Daily — and every week, I'm bringing you the best contemporary romance novels of 2023. Today on While You Were Reading, we’ll be talking with one of my favorite authors, Helena Hunting, about her new romantic comedy, A LOVE CATASTROPHE.Helena is the author of some epic contemporary romances you know and l...2023-08-0430 min
While You Were Reading: A podcast for contemporary romance readers🏍️ DANGEROUS CURVES: If you love motorcycle bad boys & billionaires with daddy issues, this contemporary romance will make you go vroom vroom.➡️ Enter below or click to win this week's WYWR romance giveaway for DANGEROUS CURVES 📚💗 or at www.WhileYouWereReading.comDANGEROUS CURVES: ⭐️⭐️⭐️⭐️⭐️👋 Helloooo swoon squad!Welcome to While You Were Reading — a podcast for contemporary romance readers.I’m your host, best-selling rom-com author Lisa Daily — and every week, I'm bringing you the best contemporary romance novels of 2023. Today on While You Were Reading, we’ll be talking about Mia Augustine's new contemporary romance novellas, DANGEROUS CURVES.Mia loves rainy days, hot chocolate, her dog, and movies with happy endings. Her contemporary stories are edgy, passionate, and sometim...2023-07-2816 min
While You Were Reading: A podcast for contemporary romance readers🌿Love opposites attract & (maybe) bad boys? Sara Desai's TO HAVE AND TO HEIST will steal your heart➡️ Enter below or click to win this week's WYWR romance giveaway for TO HAVE AND TO HEIST 📚💗 or at www.WhileYouWereReading.comTO HAVE AND TO HEIST: ⭐️⭐️⭐️⭐️⭐️👋 Helloooo swoon squad!Welcome to While You Were Reading — a podcast for contemporary romance readers.I’m your host, best-selling rom-com author Lisa Daily — and every week, I'm bringing you the best contemporary romance novels of 2023. Today on While You Were Reading, we’ll be talking TO HAVE AND TO HEIST with rom-com rock star Sara Desai. Sara has been a lawyer, radio DJ, marathon runner, historian, bouncer and l...2023-07-2123 min
While You Were Reading: A podcast for contemporary romance readers😍 If you love 90s rom-coms, I WANT IT THAT WAY by Karen Grey is all that and a bag of chips 🚗➡️ Enter below or click to win this week's WYWR romance giveaway for I WANT IT THAT WAY 📚💗 or at www.WhileYouWereReading.comI WANT IT THAT WAY: ⭐️⭐️⭐️⭐️⭐️👋 Helloooo swoon squad!Welcome to While You Were Reading — a podcast for contemporary romance readers.I’m your host, best-selling rom-com author Lisa Daily — and every week, I'm bringing you the best contemporary romance novels of 2023. Today on While You Were Reading, we’ll be talking with I WANT IT THAT WAY with romantic comedy author Karen Grey. She’s a USA Today bestselling and award-winning author of vintage romantic comedies with sma...2023-07-1423 min
While You Were Reading: A podcast for contemporary romance readersKate Bromley's New Rom-Com CIAO FOR NOW & Lisa Confesses a Secret➡️ Enter here to win this week's WYWR giveaway for CIAO FOR NOW 📚💗 : www.WhileYouWereReading.comCIAO FOR NOW: ⭐️ ⭐️ ⭐️ ⭐️ ⭐️👋 Helloooo swoon squad!Welcome to While You Were Reading — a podcast for contemporary romance readers.I’m your host, best-selling rom-com author Lisa Daily and today we’re talking with one of the rising stars of contemporary romance, Kate Bromley. I'll be talking with Kate about her latest contemporary romance novel, CIAO FOR NOW.Tropes for CIAO FOR NOW🇮🇹 Hottie from a foreign land👠 Fish out of water in the world of high fashion😈 Grumpy-Sunshine✨ It's n...2023-06-0220 min
While You Were Reading: A podcast for contemporary romance readersChristina Lauren Reveals the Secret of Swoony Heroes in The True Love Experiment & Something Wilder➡️ Enter here to win this week's WYWR giveaway for both THE TRUE LOVE EXPERIMENT and SOMETHING WILDER 📚💗 : www.WhileYouWereReading.com The True Love Experiment: ⭐️ ⭐️ ⭐️ ⭐️ ⭐️Something Wilder: ⭐️ ⭐️ ⭐️ ⭐️ ⭐️👋 Helloooo swoon squad!Welcome to While You Were Reading — a podcast for contemporary romance readers. I’m your host, best-selling rom-com author Lisa Daily and today we’re talking with the queens of contemporary romance -- Christina Lauren. I'll be diving into their latest book, THE TRUE LOVE EXPERIMENT, and we’ll be hearing from the ladies themselves about an earlier book of theirs that I absolutely loved — SOMETHING WILDER, now available in paperba...2023-05-2627 min
Wild mama and author of Awakening synthesizing the genius of many circles in FaithEarth Day + New BookI love you, Earth. Check out The Archangel Atlas: Descriptions and Lessons of the Archangels on Amazon
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Support this podcast: https://podcasters.spotify.com/pod/show/flowermama/support2023-04-2225 min
Field and Garden with Lisa Mason Ziegler#225: Our Garden Love Story ContinuesHappy Valentine's Day, friend! Through all the ups and downs, I owe my success to the love and care of my husband Steve and my family. Here I take a moment to share our story and my gratitude. I hope that everyone finds love in their lives that is supportive and caring, and that we all will strive to give supporting love and care to others.
Mentions
Blog: A Garden Love Story: Lisa & Steve Ziegler
Blog: Love in Lisa's Garden
Lisa's Book: Cool Flowers
Shop the TGW Online Store f...2023-02-1426 min
Field & Garden#225: Our Garden Love Story ContinuesHappy Valentine's Day, friend! Through all the ups and downs, I owe my success to the love and care of my husband Steve and my family. Here I take a moment to share our story and my gratitude. I hope that everyone finds love in their lives that is supportive and caring, and that we all will strive to give supporting love and care to others. Mentions Blog: A Garden Love Story: Lisa & Steve Ziegler Blog: Love in Lisa's Garden Lisa's Book: Cool Flowers Shop the TGW Online Store for...2023-02-1426 minWild mama and author of Awakening synthesizing the genius of many circles in FaithChinese Philosophy IntegrationThis felt So Good. I'm so excited to expand into this integration of philosophy. I love you.
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Support this podcast: https://podcasters.spotify.com/pod/show/flowermama/support2023-02-1033 minWild mama and author of Awakening synthesizing the genius of many circles in FaithBoundaries, Safety, LoveI go deep and have a bit of a self- therapy session here, exploring how any of us can take trauma and make us whole again and also to meet ourselves in any kind of situation to where it actually doesn't even become trauma in the first place. Also I only momentarily mention hooponopono but I think that's going to be another podcast.
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Support this podcast: https://podcasters.spotify.com/pod/show/flowermama/support2023-01-3120 minSprinkles Of SpiritWhat Exactly Is Self Love Anyway?Send Lisa a Text! Where do you feel challenged?Welcome to Episode 1 of the "Sprinkles Of Spirit" Podcast!! I am SO grateful you are here. Today I share with you my intention for this Podcast, the journey that brought me to this next chapter as a Yoga teacher, how you can make this a weekly ritual to check in with your higher self, and then we pick our first card for the new year with a message from Spirit just for you!!Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and...2023-01-0518 minWild mama and author of Awakening synthesizing the genius of many circles in FaithPlease stay with us 😍✨In commentary of the recent DJ's choice and Marianne Williamson's epic and resonant response to how♾️🥲to meet his transition and all it awakens with Love 💓 I love😍❣️🎁you dearly✨ ....WOW I just happened to look up acim lesson 100: please check it out https://acim.org/acim/lesson-100/my-part-is-essential-to-gods-plan-for-salvation/en/s/504?forceRefresh=1671494400069 ALSO TRIGGER Warning it's not said but spelled one time and alluded to the thought (illusion) of not wanting to live. You are important and we need you.
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Support this podcast: https://podcasters.spotify.com/pod/show/flowermama/support2022-12-2114 min
The Pocket StylistEpisode 67 - For the love of shoesIf you love shoes, then you will love this episode of my podcast.I'm chatting to Sakhila Mirza who is known for her love of shoes, especially heels.What do your shoes says about you?About the HostWorking with personal clients Lisa is passionate & ensures their wardrobe represents their personality, lifestyle & body shape. She loves showing you how shopping can be fun, creative and easy.Lisa has contributed to editorials such as Daily Mail, The Sun, Daily Express works as the Style expert...2022-08-2527 minWild mama and author of Awakening synthesizing the genius of many circles in FaithIntegration LoveThere are some uncensored parts of this fyi! It's about an epiphany I had coming back from Sedona and also sacred partnership and what that could look like and do...to be continued 😝
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Support this podcast: https://podcasters.spotify.com/pod/show/flowermama/support2022-07-2938 minWild mama and author of Awakening synthesizing the genius of many circles in FaithProjection-->EXPANSIONLet's go on a journey to now. We become more aware and accountable for our experience in this moment to shift into our HIGHEST Good, together. I love you.
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Support this podcast: https://podcasters.spotify.com/pod/show/flowermama/support2022-06-0857 minWild mama and author of Awakening synthesizing the genius of many circles in FaithWealth Consciousness AttunementReceive a transmission of Wealth Consciousness and see the ways money flows in✨ (in Love)
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Support this podcast: https://podcasters.spotify.com/pod/show/flowermama/support2022-05-1212 min
The Out of the Cave PodcastLove and Fear (In Our Relationship with Food) Part 2Lisa continues the conversation about love and fear in our relationship with food and how we can do things that scare us, get uncomfortable, and move towards fear from a deep place of love and bravery.
Topics Include:
The experience of food and eating while traveling and how it feels to return home again
Using your relationship with food as a mechanism to learn to reparent yourself
Running toward fear rather than running from it
What self-love can look like in our relationship with food
[3:00] Lisa talks her experience around food and eating during her r...2022-05-0959 minWild mama and author of Awakening synthesizing the genius of many circles in FaithLove JamThis starts off kind of in it, AND then we have a special meditation technique and really get in the good groove. So much Love. Grateful for you.
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Support this podcast: https://podcasters.spotify.com/pod/show/flowermama/support2022-04-1524 min
Future of XYZFuture of Love | Ethan Lipsitz | S3 E5EPISODE 5, SEASON 3: In honor of Valentine’s Day, we explore the Future of Love. Our guest is the Founder of Love Extremist- an open-source platform and movement that seeks to challenge the notion that love is always going to be mushy, gushy, romantic or sexual—but is instead our authentic humanity. Tune in to learn how individually, in relationships, and collectively can prioritize love and learn to be honest about the things we all need to survive and thrive.ABOUT THE SERIES: Future of XYZ is a weekly interview series dedicated to fostering forward-thinking discussions about where we a...2022-02-1023 minWild mama and author of Awakening synthesizing the genius of many circles in FaithProsperity and Abundance in the New Year + TechniqueHere we connect on what happens when we let go of addiction and open into an authentic expression. And part of that is letting go of things that do not serve us, and here you are given something that I've been working on with myself but I really love.
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Support this podcast: https://podcasters.spotify.com/pod/show/flowermama/support2022-01-0330 minWild mama and author of Awakening synthesizing the genius of many circles in FaithRevolutionary ResolutionsHere are my New Year's resolutions and some ideas about yours, with love.
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Support this podcast: https://podcasters.spotify.com/pod/show/flowermama/support2022-01-0315 min
Manage Anxiety with Confidence: Love This B!tchWhat it Means to Love Yourself UnconditionallyYou’ve heard of unconditional love. It’s a term normally reserved for those closest to you in life, such as your family and some friends. But do you ever wonder if someone else loves you unconditionally in return? More importantly, do you currently love yourself unconditionally?
In today’s episode, Lisa is diving into what it means to love yourself unconditionally. She explains how finding unconditional love for yourself frees you from seeking validation from anyone who isn’t you. Lisa also explores the ways in which unconditional love for yourself helps you embrace the mistakes and stru...2021-12-2322 min
Future of XYZFuture of Future of XYZ | Lisa Gralnek & Ann Shoket | S2 E42EPISODE 42, SEASON 2: In this special 1 Year & 50th Anniversary Episode, the tables are turned as our host, Lisa Gralnek is interviewed by CEO of New Power Media and former EIC at Seventeen, Ann Shoket. With probing questions about the what, why, how and when of the Future of XYZ—be sure to tune in if you already love the series or are curious what it’s all about.ABOUT THE SERIES: Future of XYZ is a weekly interview series dedicated to fostering forward-thinking discussions about where we are as a world and where we want to go.FO...2021-11-1834 min
Thrive After Divorce ShowSelf Love to Thrive After Divorce with Nicola BeerWelcome to the Thrive After Divorce Podcast!
I'm your host, Lisa Fountain!
In today's episode, we will explore the Power of Self Love: How Self Love can transform your life - especially after divorce!
Our special guest for today's episode is Nicola Beer!
In this episode, we talked about:
1. Nicola's struggle with self-love, why Self-Love is so important in moving on after a break up.
2. What is self-love and what is it not, How to actually love yourself - what does it mean and w...2021-11-1731 minWild mama and author of Awakening synthesizing the genius of many circles in FaithWhat Would Love Do Now?;)
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Support this podcast: https://podcasters.spotify.com/pod/show/flowermama/support2021-09-0206 minWild mama and author of Awakening synthesizing the genius of many circles in FaithNew Book: Part 1: AngelsThis is a new book we are writing in conversation! Today Elliot asks me questions about angels and why they are helpful and whether it would be better just to pray to God. We also discuss the merit of everyone's unique gifts and every religion. Every conversation will focus in some aspect of Divine Love.
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Support this podcast: https://podcasters.spotify.com/pod/show/flowermama/support2021-08-171h 14Wild mama and author of Awakening synthesizing the genius of many circles in FaithProcessing Deep FeelingsOnly listen to this if you want to go deep!! It's discussing some less than pleasant emotions like PostPartum D, but there is some real work happening here and I feel better for it and hope you do too. So much Love 😍
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Support this podcast: https://podcasters.spotify.com/pod/show/flowermama/support2021-08-1234 min
The Love FrequencyFreedom from Oppression - 4th of July editionThis week, Lisa takes a bolder tact and opens up more personally and emotionally, exploring the themes of freedom, oppression, grief and personal and institutional racism. Set to a backdrop with sounds of firecrackers and fireworks, aptly punctuating this week's themes as locals celebrate the Fourth of July, Lisa reflects on why she cannot celebrate.
Be prepared to take an emotional journey of listening and self-reflection - not a light topic, nor sugar-coated, nor waxing patriotic. Instead, this is a raw sharing - in service to truth and authenticity.
Feel free to...2021-07-0519 minThe Love FrequencyI'm Back! What is Essential?After a 2-month hiatus from podcasting, Lisa returns with some reflections on discerning what is actually necessary for internal peace and happiness - with a nod toward minimalist ideals and self-awareness. Questioning the ego's involvement in our choices allows us to wriggle free from its incessant demands - where we feel we are "never enough," or never quite HAVE enough. This episode includes some invitations to journal and reflect, so take some space for yourself and tune in - to this episode, but more importantly, to your inner wisdom and sense of self.
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Send in a voice...2021-06-0626 min
The Dream Team AcademyAkbar Says Key To Life Is Totally Love GodEPISODE 27 Akbar Sheikh¨Make more to give more¨He hated the family business and there was no plan B, he crashed and burned, ended up living in an electrical cupboard. His transformation was overnight, he became spiritual, mental and emotionally healthy but not financially so he searched for help, even sold his car to be able to do it. The secret he was tough was to get out of the “me” mentality and start to give.Now he is a coach and lives his life on his own terms.Coaching is allowing other people in you...2021-05-0532 minThe Love FrequencyWhat is Truly Nourishing?We can often get so caught up in "things to do," that we forget we can slow down, be more self-caring in the choices we make and actually lead our lives from the place of nourishment. If we fail to tend to this, we can endlessly seek fulfillment from the outside, constantly looking for the next moment to fill us up. Nourishment is a result of taking time to savor an experience, digest it, as well as choose what we do with an eye towards enjoyment. Even the most mundane activities can become nourishing, when we take into account...2021-04-0415 minThe Love FrequencyWorking with ResistanceThis week is moving week for me. While it was tempting to just take the week off, I decided to test myself and see how I could stay on track with my aspiration to show up weekly rather than make an excuse - (not that anyone is holding me accountable.) So I borrowed content from my online class I've been teaching and pieced together content to give you a flavor of how you can respond to the challenge of recognizing resistance, better understand its role, and hold yourself with loving-kindness when it shows up (and gets the better of...2021-03-2826 minThe Love FrequencyPart 2 Working with the Shadow - Personal Stories of Transformation to Reclaim Our Light - Interview with Coach Shari RoseShari demonstrates her dedication to spotting the shadow aspects of self in action. These stories illustrate how we can bring loving kindness and compassionate self-awareness to the previously unconscious ways of projecting disowned aspects of ourselves onto others and the world. Once realized, these moments can become portals to personal transformation, integration, and offer the opportunity to reclaim the light of our whole self.
We all have seeds of beauty and seeds of darkness, despair, fear and loathing within us. But it's up to us which qualities we feed and nurture, while recognizing our common humanity...2021-03-2229 minThe Love FrequencyExploring Our Shadow to Reclaim Our Light: A Conversation with Coach Shari Rose (part I)Tune in for a short but concentrated conversation on recognizing the shadow and how to begin to work with it more consciously. Given its unconscious nature, we may miss its appearance or let it run amok in our relationships. To gently become aware of what it is, how it operates and how it came into existence can give us a leg up on integrating it and loving ourselves more fully.
Join us in this exploration - part one
You can learn more about Shari Rose at https://www.sharirosecoach.com/ and you can download a...2021-03-1416 min
The Dream Team AcademyMate With Yourself Before Finding LovePrincipals to manifest the one you love and create an amazing relationship. Is kind of long but so worth the read as this is a perfect manual to star healing inner you to attack the beautiful relationship you've always wanted.EPISODE 16 Childhood wounds unconsciously show up on your relationships as an adult. Because that behaviour seed automatically in your subconscious. Healing this wound will lead you to build a healthy, loving, balanced relationship.Make your mess your message. This is the way best to learn and transform your life.Having an unstable childhood gives you the se...2021-03-0456 minThe Love FrequencyLet's Look at Love and BelongingWhat is Love? How does it relate to belonging? Lisa takes a deeper dive into the realm of relationship - to the truth of our being. Essentially we ARE love - so why do we go looking for it outside of ourselves? In this episode, we explore the many ways our sense of being lovable and connected gets disrupted. And Lisa offers some practical, actionable ways to re-establish that sense of "I'm OK, just as I am," inside. For when we create that secure base, all our relationships flourish.
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Send in a voice message: https://anchor...2021-03-0124 minThe Love FrequencyCooking Good Food, Consulting Mother Mary, and the Power of PrayerWell! This week's episode is a mish-mash of goodness. Lisa shares what's cookin in the kitchen to inspire slow-food and savoring. Then she follows that with a Mother Mary Oracle card reading for this time - all about accessing the healed divine masculine in relation to the divine feminine. And she shares a personal experience with the power of prayer spoken aloud, as a command and as if it has already transpired. Tune in for a fun ride to lift your energies. Included is a short, practical healing visualization and affirmation you can do daily.
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Send...2021-02-2227 minThe Love FrequencyCreating More of What You Want - Always Starts with a QuestionListen in to find out the crucial elements of creating what you want in your life. Lisa has studied this process for over 35 years and synthesized the essential steps necessary to co-create a new reality. It's not always easy, not without doubt and fear, but it's important to practice again and again. We are always creating - sometimes we are so focused on what we want to avoid, that we end up with more of what we don't want than what we do.
But effective creating always starts out with a challenging question - one which...2021-02-1521 minThe Love FrequencyWhat Drives You? A Look at the Ego, Doubt, and Authentic BeingIf you struggle with self-doubt, here's an exploration of what might be behind this, along with ways to outsmart the tricky egoic habits of mind that often makes you feel stuck. Lisa offers some suggestions for how to disentangle from the constriction of past wounds that drives the endless search for approval or getting your needs met - sometimes at the expense of your relationship with yourself and others.
Lisa compares and contrasts two basic human orientations - being vs doing and service to self vs service to others. And she offers some potential remedies for...2021-02-0820 minThe Love FrequencyHow to Nurture HappinessWhat does it actually take to claim happiness - the state of experiencing that can be so elusive and compelling that we go to extremes to obtain it? What if it's a by-product rather than a goal? How can you nurture it? Why does striving for it actually push it further away? Come on this simple exploration and commentary on the elements of nurturing happiness. You are invited to break out your journal and/or use present-moment awareness to explore and discover what brings you into a state of enduring appreciation rather than momentary joy.
You...2021-01-3113 minThe Love FrequencyBeing Your Best SelfWhat's involved in bringing forth your best in self? So many strive to do more/better and end up chasing an unending list of self-improvement projects, which ends up causing depletion energetically and financially, as well as reinforcing the idea that you're not quite there, wherever "there" is.
Lisa shares concepts and qualities that she maintains are already embedded within each of us and can be tapped and amplified simply by paying attention to them in everyday life. And by focusing your attention on any of these qualities, you automatically raise your vibrational frequency and confirm...2021-01-2427 min
The Dream Team AcademyTake it One Step at a Time, Principles of Living a Life You LoveLisa Hamilton-Smith and Marissa Manrique are both experienced speakers and coaches in the mindset field. Lisa Hamilton-Smith“Live a Life You Love, it’s the only Life You Have”Horsewoman, Entrepeneur, Podcaster, Speaker, Mindset coach and Knowledge Broker ExpertDefining Lisa is quite difficult as she defines herself as a multi-passionate entrepeneur with a love of horses, speaking, leading and inspiring people to live their dreams.Lisa started out live loving horses but recognised having the funds and the time sufficient to buy and compete with horses was not so easy to achie...2021-01-2024 minThe Love FrequencyHo'oponopono - An Ancient Practice for Modern TimesWhat can you do in the face of negative news and events that are traumatic? Lisa shares a simple practice borrowed from the Hawaiian shamans of long ago and present day. The simplicity makes this practice very accessible, yet it remains powerful in resetting our energy and the charge of the situation to "zero point," or the place of non-duality and forgiveness.
This bonus episode is in response to the events of Jan. 6th, 2021 in Washington DC, but can be used for any personal, regional, national or world event that causes a disruption to your sense of...2021-01-1017 minThe Love FrequencyThe Nature of Wholeness, the Split Mind, Accepting Self AS Love - Interview with Amy Haible Part IIIn this second part of my conversation with author Amy Haible, an expert in A Course in Miracles, we continue to explore the purpose of life - why we are here and the role of the ego. Listen as Amy describes how the illusion of separation originated, and how choosing to forgive the illusion and our belief in the body is our purpose. As we come to the realization of our inherent (w)holiness, we return to the peace of God.
You can check out Amy's book here: https://www.barnesandnoble.com/w/training-wheels-amy-naylor-haible/1129123753
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Send in a voice message: ht...2021-01-0333 minThe Love FrequencyIntro to A Course in Miracles - and What is Real? Conversation with my friend Amy Naylor Haible, author, teacher of ACIMTune in for part I of a 2 or 3 part conversation where we dive into the deeper questions of "Why are we here - on the planet" and "What is true/truth/real?" Amy shares her vast knowledge and experience as a long-time student of ACIM (A Course in Miracles) and addresses the questions above, as well as other topics such as the ego, illusion, Source/Creator, Holy Spirit, forgiveness as our only function, and how to conceive of your purpose, from the perspective of The Course.
Training Wheels: An Experienced Guide to the Lessons of A Course in Miracles by A...2020-12-2824 minThe Love FrequencySelf-Compassion, Nurturance, Giving & ReceivingIn this episode, Lisa explores the topics of empathy, compassion, nurturance and the interconnected cycle of giving and receiving. And she offers ways to put these ideas into practice to build your capacity for loving kindness toward yourself and others. When we can access self-compassion during challenging times, we lessen the burden we place upon ourselves and others, by being open to the pain with an attitude of kindness and a willingness to self-soothe.
Resources mentioned:
Danielle Gorman, Yoga Therapist, Portland, Maine - offers online experiences, classes and series :https://www.daniellegormanyogatherapy.com/2020-12-2032 minWild mama and author of Awakening synthesizing the genius of many circles in FaithRelease into Divine LoveRelease is absolutely empowering and transformative to ourselves, our family and the Uni-verse. It also opens the way and creates a vacuum of prosperity of wealth, health and relationship flowing to us!!!! it's GOoD💚
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Support this podcast: https://podcasters.spotify.com/pod/show/flowermama/support2020-12-1838 minThe Love FrequencyReceiving GuidanceLisa shared ways you can tune into your felt sense, intuition, and your three centers of knowing to discern the best way forward. She also tells a story about some unexpected guidance she received while apprenticing on a sheep farm in Maine in her early 20’s. In addition, she shows you how you can use your inner resonance to discern what is in your highest and best interest.
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Send in a voice message: https://anchor.fm/lisa-love3/message2020-12-1322 minWild mama and author of Awakening synthesizing the genius of many circles in FaithUpdate: Return in the Here and NowWhere i've been with plans for future episodes and some Direction in Consciousness. With Love and Light 💚
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Support this podcast: https://podcasters.spotify.com/pod/show/flowermama/support2020-12-1022 minThe Love FrequencyAttunement - What is It and How Does it Help?In this episode, Lisa shares about the concept of attunement and how it relates to self-awareness, self-care, emotional processing and how it can be disrupted by negative experiences and the nervous system's reaction to stress. She also offers insight on how to recognize when attunement is interrupted or diverted by the nervous system's reaction and how to respond intelligently to its need to self-regulate. She ends with several self-care practices to ground, attune, and process the challenges of the day to avoid overload and promote insight and growth.
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Send in a voice message: https://anchor.fm/lisa-love3/message2020-11-3028 minThe Love FrequencyGood Grief! The Holidays Are Upon UsOften the holidays bring up sadness, especially this year, with the added challenge of travel constraints, public health concerns, interrupted plans, loss and longing. In this episode, Lisa shares some self-care practices you can embrace to help you find greater ease while honoring difficult emotions without collapsing into them. Self-compassion, heart-centered breathing, softening into the breath and awareness of body sensations are useful ways to shift into allowing and wriggle free from our conditioning that tells us not to feel. Set aside half an hour to tune in more deeply to your experience and see how much better...2020-11-2228 minThe Love FrequencyA Deeper Look at Perceptual Lenses - What Shapes Our Worldview?Becoming more aware of the way we and others view situations, information and interactions can help us become less reactive, more attuned listeners, kinder to ourselves and others, and not take other people's judgments of us so seriously. Learn a bit more how to observe and discern the lens through which you and others view life, themselves and one another and practice shifting your lens to gain a wider perspective at times.
Join Lisa for a deeper dive into this fascinating topic.
As always, if you'd like to share your thoughts, ask a question or propose a topic, you can s...2020-11-1527 minThe Love FrequencySelf-Love & Self-Care is NOT Selfish (or Narcissistic)We explore the importance of self-care as a way to enhance self-love and distinguish that from narcissism. Further, we look at what are the essential elements for your wellbeing - using the “big rocks” analogy. Finally, we discuss how anxiety is generated by focusing too often on the outermost sphere of concern, and how you can refocus upon the sphere of control and the sphere of influence as an antidote to this overwhelm.
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Send in a voice message: https://anchor.fm/lisa-love3/message2020-11-0123 minThe Love FrequencyWhat Is Spiritual Love - Pamela's JourneyThis episode starts off with some resources to help those with White privilege become more proactively anti-racist, following up from last week's episode. Then Lisa shares a bit about her understanding of unconditional love and offers a felt-sense exploration to listeners. Lisa interviews Pamela Hamilton, of Shreveport, LA about her journey from anger and hate to choosing to feel and radiate Love from Source.
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Send in a voice message: https://anchor.fm/lisa-love3/message2020-10-2535 minThe Love FrequencyThe Journey Towards Self-LoveWe explore the challenges of caring for ourselves in a US culture that divides and marginalizes non-white people and others who “don’t represent the norm” as decided by the culture of white supremacy. Followed by some self-reflection about how this conversation affected my awareness - as a white person on the path to awakening - not yet woke.
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Send in a voice message: https://anchor.fm/lisa-love3/message2020-10-1834 minThe Love FrequencySpirituality and BeingThis episode explores the intersection between doing and being, between self and something larger than self and asks the question, “Who Am I?”
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Send in a voice message: https://anchor.fm/lisa-love3/message2020-10-1118 minThe Love FrequencyIntro to the Love Frequency - What This is AboutDiscover the purpose behind this podcast - what vision is possible for you, your life and larger mission. How can this podcast series help you crack the code to achieving what you came here to do? Find out!
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Send in a voice message: https://anchor.fm/lisa-love3/message2020-10-0407 minThe Love FrequencyThe Love Frequency (Trailer)---
Send in a voice message: https://anchor.fm/lisa-love3/message2020-10-0300 min
Undignified JoyLove "Bears" Alllll Things! Episode #4 Lisa interviews Jay Valdez. Jay is a loving husband to his wonderful wife Danielle, a father of 5. He has mentors and friends that care for him deeply. He walks out his Christianity on a daily basis and doesn't mind telling you of a recent trial that turned his life inside out. . He said "yes" to God and God answered in unusual ways. Find out where the Love of Jesus showed up. Then Scott Coblentz and Lisa "love" Janes talk about how love can squelch fear and bitterness. It turns humorous as they talk about running a "Bearathon". Love "bears" a...2020-10-011h 03
10 Trillion for Your THOUGHTS what’s LOVE gotta do with it ? EVERYTHING!!!I LOVE Hay House , listen to Louise Hays words . You’ll FEEL betterI LOVE Hay House , listen to Louise Hays words . You’ll FEEL better.2020-04-2806 min10 Trillion for Your THOUGHTS what’s LOVE gotta do with it ? EVERYTHING!!!What Do you love ?? who do you love? I miss the faces of my daughtersWhat do you love ?who do you love?? I miss the faces of my daughters.2020-04-1002 min10 Trillion for Your THOUGHTS what’s LOVE gotta do with it ? EVERYTHING!!!I love science. Do you ?? Listen to Thomas TrowardI love science. Do you ?? Listen to Thomas Troward .2020-04-0804 min10 Trillion for Your THOUGHTS what’s LOVE gotta do with it ? EVERYTHING!!!What do you love? I love Breathing, great health, the markets, and of course my family and friends.What do you love? I love breathing, great health, the markets, and of course my family and friends.2020-04-0709 min10 Trillion for Your THOUGHTS what’s LOVE gotta do with it ? EVERYTHING!!!What do you love? I asked Jerry my husband that question.What do you love? I asked Jerry my husband that question. You’ll be surprised to hear his answers.2020-04-0608 min10 Trillion for Your THOUGHTS what’s LOVE gotta do with it ? EVERYTHING!!!What do you love? Stay safe Stay home stay healthy stay sane.What do you love? Stay safe stay home stay healthy stay sane2020-04-0304 min10 Trillion for Your THOUGHTS what’s LOVE gotta do with it ? EVERYTHING!!!What do you love? I love baking I baked bread and cookies today it helps relieve stressWhat do you love? I love baking. I baked bread and cookies today it helps relieve stress2020-04-0205 min10 Trillion for Your THOUGHTS what’s LOVE gotta do with it ? EVERYTHING!!!What do you LOVE ??? Check out Robert Pengs website if you love QiGong .What do you LOVE?? Check out Robert Pengs website if you love QiGong .2020-04-0104 min10 Trillion for Your THOUGHTS what’s LOVE gotta do with it ? EVERYTHING!!!What do you love ?? I love Denise Linn’s books Sacred Space. & Energy StrandsWhat do you love? I love Denise Linn’s Books, Sacred Space& Energy Strands .2020-03-3004 min10 Trillion for Your THOUGHTS what’s LOVE gotta do with it ? EVERYTHING!!!I love my family I’m sure you do too. Stay Safe , Stay Sane, Stay HealthyI love my family I’m sure you do too. Stay safe stay sane stay healthy2020-03-3002 min10 Trillion for Your THOUGHTS what’s LOVE gotta do with it ? EVERYTHING!!!What do you love ?? I love practicing ENERGY MEDICINE with Elsie Kerns . Wellness with Elsie.comWhat Do you love ? I love practicing ENERGY MEDICINE with ELSIE KERNS . I learn so much from her . Find her at wellness with Elsie.com2020-03-2907 min10 Trillion for Your THOUGHTS what’s LOVE gotta do with it ? EVERYTHING!!!10 Trillion for your thoughts… I Enjoy peace of mind , health and happiness. You can too.10 trillion for your thoughts what’s love got to do with it? Everything!! I love my life my family my business because I can offer such peace of mind.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-03-2812 min10 Trillion for Your THOUGHTS what’s LOVE gotta do with it ? EVERYTHING!!!10 Trillion for your thoughts, what’s LOVE gotta do with it ?? EVERYTHING!!!10 Trillion for your thoughts, what’s LOVE gotta do with it?? EVERYTHING!!!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-03-2608 min10 Trillion for Your THOUGHTS what’s LOVE gotta do with it ? EVERYTHING!!!10 Trillion for Your THOUGHTS what’s LOVE gotta do with it ? EVERYTHING!!! (Trailer)2020-03-2600 minWild mama and author of Awakening synthesizing the genius of many circles in FaithVoice of LoveHere we integrate our healing voice into our everyday voice. It's a big deal. Love you!
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Support this podcast: https://podcasters.spotify.com/pod/show/flowermama/support2020-03-0721 min