Shows
Ridiculously You with Julie MayLisa Manzo: Phoenix Mind & Emotional ResilienceIn this episode of The Ridiculously You Podcast, our host Julie May sits down with Lisa Manzo, an emotional intelligence strategist and founder of The Phoenix Mind, for a deeply practical conversation about using science to stop shrinking. Lisa's background as an LPN and master-level educator blends healthcare, trauma-informed coaching, and neuroscience to show us exactly how to move beyond stress and self-sabotage. This isn't about ignoring your messy parts; it’s about giving them a profound, neuroscientific upgrade.Lisa Manzo is the expert on the psychology of action and why we get stuck. We dive into th...
2025-10-2226 min
Performance Intelligence142 How Australia’s Top Coach Maintained an 81% Win Rate | Lisa AlexanderLisa Alexander is one of Australia’s greatest sports coaches. From leading the Australian Diamonds to global netball impact, this isn't just about netball; it's a masterclass in coaching and leadership. Hear Lisa's journey, from her early coaching days to achieving an 81% win rate with the Diamonds, winning gold at the Commonwealth Games and World Cup.In this episode Andrew and Lisa discuss:00:20 Lisa is one of the most underrated coaches in Australia, having a chip on your shoulder and the best coaches usually weren’t the best players.6:40 Staying grou...
2025-06-041h 00
Big Conversations, Little BarLisa May's Transition From Radio Waves to Weight RacksJoin Patrick Evans and Randy Florence on this week's episode of Big Conversations, Little Bar as they sit down with Lisa May, former iconic voice from the Kevin & Bean Show and now a successful private weight-training coach in Palm Desert. Podcasting from the cozy corner booth at Skip Paige's Little Bar, they delve into Lisa's fascinating journey from radio stardom to fitness entrepreneurship. Discover how Lisa's slow-motion, high-intensity strength training method at The Strength Code can transform your workout experience. Lisa shares behind-the-scenes insights from her radio days, including memorable (and infamous) moments with celebrity guests. Don’t miss th...
2024-12-0255 min
Sacred Femme Alchemy#63 Manifesting with Gratitude: Bridging the Gap Between Dreams and Reality🎙 Welcome back to The Shakti Soul Sessions: 32 Days of Soulful Alignment! Today, we’re diving deep into the power of bridging the gap between the dreams we’re manifesting and the life we’re living right now. We’re in the final stretch of our 40-day Sadhana, and I thought it'd be the perfect time to explore:
Reigniting Gratitude: How to bring fresh energy to the blessings you once manifested but may be taking for granted.
Manifestation Momentum: Connecting your inner and outer worlds to accelerate the process.
Scripting & Visualization Techniques: Embrace these powerful tools to feel fully aligned and...
2024-11-0410 minSacred Femme Alchemy#62 Manifestation in Action: Aligning Your Energy & Taking the Next Steps🎙 Welcome back to The Shakti Soul Sessions: 32 Days of Soulful Alignment!Today’s episode is all about bridging the gap between envisioning your dreams and taking the inspired actions needed to bring them to life. We dive into the art of aligned action—how to anchor your visions with daily commitment, identify blocks that may arise, and clear emotional and mental debris to create a clean foundation for manifestation.
I share my own reflections on creating space for manifestation, the lessons from my Sadhana practice, and the transformative power of combining Kundalini Yoga with EFT tapping. Plus I...
2024-11-0413 min
The Danette May ShowUnderstanding the Messy Layers of Grief: A Conversation with Lisa Keefauver on Loss, Healing, and the Gifts We Give to Grievers Part 2RESOURCES- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order- Right now, my listeners can save up to 44% OFF - as little as $28 per bottle when you try Native Path Hydrate! Just go to 👉👉 nativehydrate.com/DANETTE to save up to 44% OFF right now- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760 CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on...
2024-09-2524 minSacred Femme Alchemy#52 Unlocking Purpose with Astrology, Ayurveda & Body Alchemy: A Journey to Cosmic Alignment with Bianca GiulioneIn this episode of the Sacred Femme Alchemy podcast, I sit with astrologer and purpose activator Bianca Giulione.
We dive deep into her journey of overcoming burnout and aligning with her higher purpose using astrology, Ayurveda, human design, and her unique method called Body Alchemy. Bianca shares how these tools can help you discover your soul’s calling, balance your energy, and live a life aligned with your true self.
Tune in to learn how you can use astrology and human design to activate your purpose and start living in alignment with your body’s natu...
2024-09-181h 01Sacred Femme Alchemy#49 Embracing the Sacred Pause: Reflecting on the Inner Wisdom of Maiden to MotherIn this heartfelt episode of the Sacred Femme Alchemy Podcast, I share my decision to take a break from podcasting to go inwards and reflect on my journey.
This was sparked by my intuitive feeling that I’ve had for a while and with most recent experiences facilitating the Sacred Femme Alchemy membership women's full moon circle. In this circle we reflected on the myth of Demeter and Persephone to heal our inner feminine and explore our own maturation journey of the maiden.
Join me in this episode as I dive into a period of int...
2024-05-2736 minSacred Femme Alchemy#48 Awakening the Divine: Navigating Kundalini Energy and Embracing the Feminine Path with Stephanie FleitasIn this episode I welcome spiritual catalyst and Kundalini Activator, Stephanie Fleitas. We dive into spiritual practices, focusing on Kundalini awakening, surrender, and the significance of the Divine Feminine.
Stephanie shares her personal journey on working with Kundalini energy, the transformative power of embracing the Divine Feminine for personal and collective healing, and the importance of integrity and overcoming the spiritual ego in her path.
We also touch upon the role of sensuality, and the pitfalls of spiritual ego, along with the healing potential of Kundalini energy and the i...
2024-05-201h 29Sacred Femme Alchemy#47 Exploring Erotic Wisdom and Motherhood with Sex and Relationship Coach, Jo Portia MayariIn this episode of the Sacred Femme Alchemy podcast, I welcome globally renowned sex and relationship coach, Jo Portia Mayari.
In this juicy episode, we delve into Jo's journey of sensual awakening and motherhood, and how it intertwines with her coaching business.
This was such a fun conversation as we wove into powerful topics like redefining motherhood, the importance of erotic expression and empowerment, exploring one's sexuality, developing a mature relationship with one's eroticism, parenting as a sacred duty of stewardship, and blending a family post divorce.
2024-05-141h 03Sacred Femme Alchemy#46 Sacred Femme Alchemy Membership: Unlock Your Infinite Potential through Shakti, Sisterhood, & TransformationIn this episode of the Sacred Femme Alchemy podcast, I share the launch of the Sacred Femme Alchemy Membership, an offering designed to build community and empower women through exploring the sacred feminine journey and personal descent into the Goddess.
I get fired up and share all the deets of the conception stemming from my own transformation and a desire to teach groups, the deets on what members can expect, including workshops, full moon circles focused on feminine archetypes, and group coaching.
The episode encapsulates my mission to connect wo...
2024-05-0732 minSacred Femme Alchemy#45 Spiritual Evolution & Manifesting with Ease: Insights from The 11am Club founder, Cami MinerboIn this episode of the Sacred Femme Alchemy podcast, I’m joined by founder of The 11am Club, Cami Minerbo.
We sit down and discuss the importance of pivoting and evolving both in business and personal spiritual practices. Cami shares her journey of deepening her connection to spirituality, moving away from rigid practices to embracing a more relaxed, intuitive approach symbolized by her new venture, The 11am club. This club contrasts the hustle culture by promoting rest, alignment, and manifesting with ease.
The conversation also touches on challenging the ego...
2024-04-291h 03Sacred Femme Alchemy#44 Navigating the Soul's Compass: Transformative Journeys, Sacred Circles, & Wild Woman Embodiment with Kristi AmdahlJoin me for a profound exploration in this episode of the Sacred Femme Alchemy podcast as I sits down with Kristi Amdahl, a seasoned wayfinder guide and sacred circle facilitator.
Kristi shares her remarkable journey from the depths of despair, surviving a suicide attempt, to discovering her purpose in uplifting collective consciousness. Through different spiritual evolutions of her soul, Kristi gives us a glimpse into her immersion in indigenous land rights activism, and the profound personal and spiritual growth that ensued. Uncover the significance of women's circles and Kristi’s unique approach to cultivating saf...
2024-04-2256 minSacred Femme Alchemy#43 The Heroine’s Journey: Reflections on a Year of Entrepreneurship and the Fool ArchetypeIn this episode of the Sacred Femme Alchemy Podcast, I get SUPER transparent about the behind the scenes in my biz.
As a sacred feminine mentor, I often share on that domain, but I also love talking biz and sharing authentically from that lens on what it takes to be an entrepreneur and the challenges and wins I face and how I handle it from my spiritual foundation.
In this episode, I share insights and lessons learned from a full year of entrepreneurship, covering the journey of quitting my 9-5 job to fully commit to...
2024-04-1557 minSacred Femme Alchemy#42 Tapping into Kundalini Shakti: The Birth and Journey of Shake Rising with Sara FolsomIn this episode of the Sacred Femme Alchemy podcast, I chat with Sara Folsom, creator of Shake Rising, a transformational movement practice combining fitness, dance, and energy work aiming for liberation.
I love Shake Rising and experienced it with my sister when I visited Kauai last summer. I absolutely love Sara’s mission and vision of creating a global movement of liberation and empowerment so of course I would have her on the podcast.
This practice emphasizes activating life force energy (Kundalini Shakti), reprogramming the subconscious, and regulating the ner...
2024-04-0845 minSacred Femme Alchemy#41 Exploring Spirituality, Entrepreneurship, and the Evolution of Coaching with Purpose Coach and host of A Way of Thinking podcast, Jessica HwangIn this enlightening episode, I welcome Purpose Coach and host of A Way of Thinking podcast, Jessica Hwang where we both interview each other for our own podcasts. This is the perfect episode for someone who is on the soul quest for having an enriching career desiring to merge both your career & dharma.
We cover a wide variety of topics including our personal journeys from corporate careers to entrepreneurship, the significance of spiritual practices in our lives, and the challenges and revelations of creating and hosting podcasts.
We also get raw and real sharing insights on...
2024-04-011h 07Sacred Femme Alchemy#40 Empowering Women's Wellness: Womb connection, Pelvic Care, and Feminine Wisdom with womb mentor and guide, Erica RodasIn this episode of Sacred Femme Alchemy podcast, I welcome womb mentor and guide, Erica Rodas, for a deep dive into holistic pelvic care and reconnecting with the womb.
Erica shares her journey from working in oncology to exploring the intersections of healthcare, spiritual practice, and feminine wisdom. She discusses the power of self-care, the importance of understanding one's body, and the transformative potential of developing a sacred relationship with the pelvic area.
Erica also shared her wisdom on practical advice for women seeking to explore their bodies more de...
2024-03-251h 06Sacred Femme Alchemy#39 Navigating Love & Self-Growth: From Abandonment to PartnershipIn this episode of the Sacred Femme Alchemy podcast, I share my personal journey of what the beginning was like in my current partnership. I like to call it my initiation year maturing from the maiden archetype into interdependence. I share intimately about my struggles with abandonment issues, the transition from individuality to partnership, and the emotional work involved in building a healthy, interdependent relationship.
I also touch on the importance of self-awareness, communication, and growth within a relationship, and how those factors contribute to a healthy partnership dynamic.
Th...
2024-03-1938 minSacred Femme Alchemy#38 Embracing the Wild Woman Archetype: Unleash Your Wild Authentic SelfIn this episode of the Sacred Femme Alchemy podcast, I’m sharing on understanding and embodying the wild woman feminine archetype.
In this quick fire episode, I dive into the significance of tapping into our unafraid, authentic selves, especially as we celebrate International Women's Day and Women's History Month.
I also share personal experiences and insights into how embracing the wild woman archetype can lead to a life of genuine self-expression, courage, and fierce love for yourself.
Tapping into my inner wild in daily life...
2024-03-1227 minSacred Femme Alchemy#37 Exploring the Relationship with your Body as a Temple & the Sacred Feminine JourneyIn this podcast episode of Sacred Femme Alchemy, I share the significance of the body in the sacred feminine journey, touching on societal pressures, my personal experiences, and how these factors shape our relationship with our bodies.
I also share on emotions and their manifestation in the body, diving deep on negative self-image, emotional trauma, caloric counting, and control issues related to food intake. I hope this deeply personal episode inspires you to examine your self-perceptions and relationship with your body, leading you back to compassion, self-love, and acceptance.
00:55 Th...
2024-03-0400 minSacred Femme Alchemy#36 Empowering Womxn and Mothers: A Conversation with Nicolay JonssonIn this episode of Sacred Femme Alchemy podcast, I welcome guest, Nicolay Jonsson, a certified health coach and yoga teacher specializing in prenatal and postpartum health.
Nicolay discusses her personal journey navigating cancer during her second pregnancy, which led her to explore and adopt holistic health practices. Both her experience with cancer and her passion for health and wellness inspired her to become a health coach and yoga teacher. Nicolay's main goal is to support mothers by nourishing their body, mind, and spirit by creating and maintaining boundaries and embracing their joy. She also emphasizes the importance of self-care...
2024-02-2650 minSacred Femme Alchemy#35 Journey of Sobriety: Embracing Inner Transformation and SpiritualityIn this heartfelt episode of Sacred Femme Alchemy, I share my personal journey of sobriety, reflecting on thirteen years of being sober! I know there are a lot of sober curious peeps so you’ll def want to tune in as I share my insights, the steps I took to get sober as a lifestyle change, how my definition of sobriety has evolved over time and the profound impact it had on my relationships and self-awareness.
I also get intimate on the profound growth I experienced through embracing spirituality, personal growth, and self-love, using moda...
2024-02-1948 minSacred Femme Alchemy#34 Exploring Identity, Balance, and Maternal Instincts with Scent Practioner + Breathworker, Kim GerlachIn this episode of the Sacred Femme Alchemy podcast, I welcome guest, Kim Gerlach of sun&rise, an interdisciplinary spaceholder and artist, chats about her journey of identity exploration, self-discovery and her transition to motherhood.
Using breath and scent work, she facilitates self-discovery journeys for individuals seeking balance and positive impact.
She shares about her process of reclamation and embracing her Filipino identity, the deep transformation she's experiencing in pregnancy, and how having a baby influenced her business decisions. She offers insights into melding practices like breathwork with everyday...
2024-02-1257 minSacred Femme Alchemy#33 Releasing Comparisons + Owning Imposter SyndromeIn a short and fiery episode, I share the various aspects related to New Year's resolutions, setting intentions and goals. Sharing personal experiences from my corporate life to the journey of entrepreneurship, I reflect on the pressure of goal-setting and the stress that it brings.
I dive into the concept of avoiding comparison with others on social media, and the refreshing idea of owning imposter syndrome and throwing out the playbook. I also share a reframe on jealousy from one of my teachers and how to turn jealousy into inspiration and trusting in your abilities.
Tune into the whole...
2024-02-0521 minSacred Femme Alchemy#32 The Divine Mother Initiation: Embracing the ImperfectIn this episdoe, I share my realizations about womanhood, femininity, and the various roles of a woman in society triggered by instances in my life that challenged my perspective.
Tune in as I delve into the dichotomy of the light and dark aspects of the feminine, the complex relationship between women and the expression of their femininity. I also share on the emotional experiences associated with motherhood and female-to-female relationships. This is a juicy episode as I share my individual journey to healing and self-realization through the 'Mother' archetype.
00:43 Introduction and Personal Journey
00:51 Exploring Oracle Cards and Divination
03:55 The...
2024-01-3058 minSacred Femme Alchemy#31 Embracing my Sacred Feminine JourneyIn this episode, I share my exploration into the sacred feminine journey and the various signs and synchronicities that happened, leading me to adopt aspects of Tarot, Tantra, Goddess worship, and Kundalini Yoga into my practices.
Tune into this episode to learn more about:
The New Shift in My Business: Embracing the Sacred Feminine Journey
Journey of Descending into the Underworld to Meet the Goddess
Resistance to Diving into the Sacred Feminine Work
Shift in Focus from Inner Child Work to Sacred Feminine Work
Role of Meditation and Divine Communion in My Podcasts
Jo...
2024-01-2243 minSacred Femme Alchemy#30 Unveiling The Sacred Femme Alchemy: The Mysteries of Tantra YogaIn this solo episode, I share my personal transformative experience of my Tantra Yoga teacher training in Greece.
I also share my enlightening takes on Tantra and what it personally means to me especially since Neo Tantra is so popular. I also dive into the dualities of the masculine and feminine, the alignment with the self versus disempowerment, understanding oneself beyond our thoughts and feelings, and embracing the divine within and extending that outwards.
And of course I’m dropping details on the plans for the direction of the Sa...
2024-01-1552 minSacred Femme Alchemy#13 How I prepared mentally, financially, emotionally, and spiritually for leaving my 9-5Welcome to Season 2 Ep. 13 of the HeartStream Musings podcast. In this episode, I share about a question I get asked a lot....how did you prepare to leave your 9-5? When did you know you were ready to leave? How did you do it financially, mentally, emotionally, and spiritually?
I love talking about my journey and this episode has some guidance both on the spiritual and material planes.
In this episode, I dive deep on:
How we tie our identity to our work
Personal experiences and beliefs that led me to be my own b...
2024-01-051h 10Sacred Femme Alchemy#25 Soulful Awakenings: Navigating Lightwork, Past Lives, and Quantum Realities with Akashic reader and energy healer, Aishwarya SophiaWelcome to Season 2 Ep. 25 of the HeartStream Musings podcast. In this episode, I sit down with akashic reader, a psychic medium, and energy healer, Aishwarya Sophia.
In this enlightening podcast, we delve into the depths of spiritual awakening and soul growth. Join us as we explore topics such as light workers, past life regression, Akashic Records, quantum hypnotherapy, and much more. Discover how to connect with your inner truth, embrace your gifts, and live a life aligned with your soul's purpose. Tune in to awaken your higher self and navigate the intricacies of the spiritual journey.
2024-01-0349 min
Humanism Now | Secular Ethics, Curiosity and Compassionate Change10. Comedian Lisa May on Comedy, Freethought & Challenging Authority“If you want to tell people the truth, make them laugh, otherwise they'll kill you.”― George Bernard ShawThis week on Humanism Now, Nicole and AJ join James to discuss the relationship between comedy, freethought and humanism. We discuss the role of comedy in challenging authority and changing social norms, our personal comedy heroes and what should be off-limits to joke about? Plus we're fortunate to present our interview with the incredibly talented London-based comedian, Lisa May. Lisa shares her personal transformation from entrepreneur to comed...
2023-12-031h 25
Sober Living StoriesAn Author's Story of Sobriety and Success: Lisa May Bennett's TransformationWelcome to The Sober Living Stories Podcast! Join us as we discuss the inspiring sober journey of Lisa May Bennett, author of the memoir "My Unfurling: Emerging from the Grip of Anxiety, Self Doubt and Drinking." A tale of battling anxiety, self-doubt, and alcoholism, Lisa's narrative reminds us that we are usually just one decision away from the transformative power of choice. By the age of 51, she made the life-altering decision to quit drinking, turning her focus towards her true passion - writing. Lisa's story serves as an empowering reminder that it's never to reclaim your life and rewrite you...
2023-11-2840 minSacred Femme AlchemyBonus Episode: #29 The portal of Sacred Women’s Circles, Tantra, Shakti, and embodying Divine Feminine EnergyWelcome to a Bonus episode of the HeartStream Musings podcast.
In this episode, I share the profound impact of sacred sisterhood from my Tantric Yogini Training. The deep call to host monthly full moon circles online and how it ties to the Lunar energy.
I also get real and share my past reluctance to have a daughter and reflect on how it has transformed into acceptance, seeing it as part of my overarching mission and dharma in this lifetime to empower women claim their inner divinity.
2023-11-0946 min
Organize 365 PodcastTransformation with Lisa JIn this episode, I invited Lisa J. back for an update because she has some exciting news. She lives in Australia with her husband Kirk on their large farm, and their two teen children go to boarding school. She takes care of the administrative tasks for their farm. She loves what she does but got overwhelmed with all the tasks. If you recall from her previous episode, she got relief with the Sunday Basket® and Friday Workbox®. It's not common for a farm in Australia to have more than one person taking care of the office and associated tasks. Sh...
2023-11-0846 minSacred Femme Alchemy#28 Honoring your cyclical nature: Cosmic Cycles of Deaths and RebirthsWelcome to Season 2 Ep. 28 of The HeartStream Musings podcast - the last episode of season 2!
In this solo episode I share how I honor the liminal transitions in my life when it's the closing of one chapter to make space for the new.
Seeking refuge in the unknown becomes easier when we surrender and welcome the energy with curiosity, faith, and trust in the divine.
Tune into this episode to learn more about:
Being in the liminal state of ending chapters
When is the most integral time for beginning a...
2023-11-0230 minSacred Femme Alchemy#27 Invoking the Divine Inner Mother: Attaining inner child liberation in romanceWelcome to Season 2 Ep. 27 of The HeartStream Musings podcast. In this solo episode I share how I invoked my inner mother to heal my inner child when she showed up in dating.
Tune into this episode to learn more about:
How I healed my insecurity in dating with inner child work
How I navigated my inner child showing up in a relationship in 2018 and 2020
Your inner child doesn’t only show up when triggered but also shows up when they desires play, curiosity, joy and adventure
Liberating my inner child through laughter
Creating a se...
2023-10-2626 minSacred Femme Alchemy#26 Elevating Your True Self: Unifying Dualities, Overcoming Inner Blocks, and Manifesting with Inner Harmony with Dream Life Architect, Shaleahia HennixWelcome to Season 2 Ep. 26 of the HeartStream Musings podcast. In this episode, I sit down with Dream Life Architect of SUBLIME SENSES, Shaleahia Hennix.
In this heartfelt podcast episode, we delve into the depths of invoking your highest self by unifying your polarities. Join us as we explore topics such as self-consistency fallacy, Internal Family Systems, the power of EFT, and more.
Tune in to awaken your higher self and navigate the intricacies of honoring cycles and archetypes.
SHALEAHIA HENNIX BIO
Shaleahia is *the* Dream Life Architect & Ideal...
2023-10-1249 minSacred Femme Alchemy#24 Healing your attachment style with repair, reparenting, and self-acceptance with attachment coach, Sarah CohanWelcome to Season 2 Ep. 24 of the HeartStream Musings podcast. In this episode, I sit down with attachment coach and host of Lit AF podcast, Sarah Cohan. In this conversation, we talk all about attachment style, how to heal it, and how it shows up in relationships and parenting.
SARAH COHAN BIO
Sarah Cohan is an attachment coach and the hilarious host of the Lit AF podcast. She offers one-on-one coaching to folks that struggle with people pleasing and vulnerability to create secure relationships where they are confident to be themselves.
2023-09-2751 minSacred Femme Alchemy#23 Clearing money wounds + how inner child work shows up in our relationship with moneyWelcome to Season 2, Ep. 23 of the HeartStream Musings podcast. In this solo episode I'm giving you BTS access to my self-love coaching biz spilling the tea on how my inner child and money wounds showed up.
Tune in now to hear all the deets on:
How I saved $100k in the process of starting my entrepreneurial journey
How our inner child shows up in our relationship to money creating our money wounds
One of the core wounds I hear when working with clients when we do an EFT session: Fear of success/ failures
...
2023-09-2047 minSacred Femme Alchemy#22: The power of inner child healing, following your own spiritual path, and tools to connect to your higher self & guides with hypnotherapist and Reiki master, Deondra CarterWelcome to Season 2 Ep. 22 of the HeartStream Musings podcast. In this episode, I sit down with intuitive guide, hypnotherapist and Reiki master, Deondra Carter, of Mindful Freedom. In this conversation, we spotlight the power of inner child healing, following your own spiritual journey, and tools to connect to your higher self and guides.
DEONDRA CARTER BIO
Deondra has been an intuitive since a child and studied spirituality and personal development since a teenager. She had a very turbulent childhood and adolescence. With a long rambling journey as an adult in her professional...
2023-09-1447 minSacred Femme Alchemy#21 Honoring & welcoming death into our lives with sacred intention & love with death doula, Erika LimWelcome to Season 2 Ep. 21 of the HeartStream Musings podcast. In this episode I sit down with Erika Lim, an occupational therapist and death doula, to share her perspective on how to welcome death spiritually, figuratively, and emotionally into our lives no matter where we are in relation to it.
ERIKA LIM BIO
Erika is an occupational therapist and death doula. While she finds end of life a ripe time for unearthing love, meaning, and peace, she is most fascinated in the rich learnings of the life and death cycles that happen in...
2023-09-0751 minSacred Femme Alchemy#20 Turning Inwards: The powerful tools to connect to your intuition and body and how to leave toxic relationships with Liz KaramavrosWelcome to Season 2 Ep. 20 of the HeartStream Musings podcast. In this tender-hearted episode I sit down with Elizabeth Karamavros, an entrepreneur and life coach of Liakáda, to hone in on practical tools and spiritual practices to connect deeply into your intuition through the body and unveiling the dynamics of toxic relationships.
ELIZABETH KARAMAVROS BIO
Liz of LIAKÁDA is an entrepreneur and life coach who empowers individuals to connect with their intuition and live a fulfilling life. She has studied Evolutionary Biology and Ecology and worked as a professional sailor, in re...
2023-08-3156 minSacred Femme Alchemy#19 Emotional Vulnerability, owning my sensitivity, and tools to help with your feelsWelcome to Season 2 Ep. 19 of the HeartStream Musings podcast. This episode was inspired by a recent client conversation on vulnerability and how it relates to self-love and tapping into showing up as our true selves in all areas of our lives.
In this solo episode, I share my personal story with vulnerability moving from being completely repressed and shut down, learning how to navigate my feels, and now as a coach, holding space for others and their emotions.
Tune in now to hear all about:
How it relates...
2023-08-2444 minSacred Femme Alchemy#18 Trusting your gut, taking risks, and knowing when to quit your 9-5 to pursue your dreams with Aamir RasheedWelcome to Season 2 Ep. 18 of the HeartStream Musings podcast. We've all been there and experienced the unsettling feeling before we take a risk and leap into the unknown. Sometimes we ignore our gut and inner voice, and stay safe thinking that nagging feeling will quiet, but the roar becomes louder.
In this episode, I chat with tech entrepreneur, Aamir Rasheed on how to navigate uncertainty, trusting your gut, and knowing when to end and start a new chapter.
AAMIR RASHEED BIO
Aamir is an engineer, product manager...
2023-08-1758 minSacred Femme Alchemy# 17 Uncovering and exploring the intersection of polyamory and spirituality, relationships as healing containers, and reclamation of self-love with Tracy MonWelcome to Season 2 Ep. 17 of the HeartStream Musings podcast. For anyone that is curious about polyamory or how to navigate poly relationships, you don't want to miss this episode where I interview relationship and mindfulness coach, Tracy Mon.
TRACY MON BIO
As an ex-UX and interactive Designer in the EdTech industry, Tracy has recently transitioned her career by being trained as a CTI coach who is now currently offering Relationship & Mindfulness coaching, with a niche for people who are transitioning into or exploring non-monogamy. She is Taiwanese-Canadian, a late bloomer, a creative so...
2023-08-1040 minSacred Femme Alchemy#16 Unleashing the potent power of women's circles, the red tent, importance of communities for women's well-being and empowermentWelcome to Season 2 Ep. 16 of the HeartStream Musings podcast. In this episode, I share about the power of women's gatherings, especially when we hold sacred space in circles to honor our moon cycles, rites of passage, transition, and participating in rituals.
Women's circles are a potent space to connect in sisterhood, allowing us to drop into our bodies and heart, share our experiences, and nurture ourselves and each other.
In this episode, I dive deep on:
My first time gathering in community to heal
Breathwork experiences in circle
The deep remembrance...
2023-08-0348 minSacred Femme Alchemy#15 The Self-love portal and dating non-negotiables through shadow work, inner child healing, and hypnotherapy with Nora RingWelcome to episode 15 of the HeartStream Musings podcast. In this episode, I interview women's empowerment coach, Nora Ring, based in Berlin.
Nora Ring Bio
Nora is an empowerment coach who helps women create a beautiful relationship to themself so they can thrive in relationships with others. Through a combination of classic coaching methods, transformative shadow work, and inner child work, Nora helps her clients blossom into their most authentic selves. With the power of hypnosis, Nora supports her clients in integrating profound transformation at a subconscious level. In addition to her coaching...
2023-07-2756 minSacred Femme Alchemy#14 Embracing wholeness: Self-love and inner child healing from a mother's heart with MariaWelcome to episode 14 of the HeartStream Musings podcast. In this episode, I interview Maria, from Self-love of Mothers.
Maria is a transformative coach for mamas, specializing in self-love, inner child healing, gentle parenting, and conscious relationships. She lives in Norway and has a 3.5 year old daughter. Maria helps moms who are struggling in their relationships with themselves and others to heal their heart and create a happy healthy family.
In this episode, we dive deep on:
Self-love and inner child healing through the mother lens
How coaching and inner child work...
2023-07-201h 01Sacred Femme Alchemy#12 How the Universe supports you anytime you take a leap, tools to reframe your mindset, balancing masculine/feminine energies for manifestation, what happened when I quit my 9-5Welcome to Season 1 Ep. 12 of the HeartStream Musings podcast. In this episode, I share about my personal experiences on how the Universe came in and supported my a** anytime I decided to take a leap!
In this episode, I dive deep on:
What happened when I took the leap in my early 20s to move to NYC, my early 30s to move to the Bay Area for my MBA, and most recently quitting my 9-5 to go ALL in on my self-love coaching.
What it means to have a miracle mindset
Building your faith muscle, trusting...
2023-07-061h 06Sacred Femme Alchemy#11 Mental health, women's empowerment, & entrepreneur lifeWelcome to Season 1 Ep. 11 of the HeartStream Musings podcast. In this episode, I repurpose an interview I did for The Killer Crossover Duo podcast. Fun fact: The Killer Crossover Duo podcast is hosted by two of my high school friends, E-Man and Mo.
In this episode, I dive deep on:
Solopreneur journey
Women's empowerment
Mental health journey
WORK WITH ME
1:1 Coaching
This for the sacred souls ready to heal their inner child wounds, release their false selves and old patterns, connect to their inner truth, and live aligned to their heart's desires.
2023-06-291h 12Sacred Femme Alchemy#10 Reclaiming my narrative: Demystifying the sister wound through jealousy, comparison, self-love, & radical acceptanceWelcome to Season 1 Ep. 10 of the HeartStream Musings podcast. In this episode, I share about my personal experience with the concept of the Sister Wound.
In this episode, I dive deep on:
What is the sister wound?
How it originated in my life with my nuclear family
Where it stems from
Personal stories and examples on how the sister wound showed up for me at work and romantic relationships
What is retroactive jealousy
Being jealous of sexually liberated women
Tools and reflective prompts to heal the sister wound
How to bring your inner child in the...
2023-06-221h 08Sacred Femme Alchemy#9 Parenting lessons from my 3-year-old nephew on how to be a great future mom and do more inner child workWelcome to Season 1 Ep. 9 of the HeartStream Musings podcast. In this episode, I share about the parenting lessons I learned from my three-year-old nephew during our holiday trip. It always surprises me how children can be our greatest teachers on the planet and how this inner work actually initiates us into our desires and dreams for parenthood.
In this episode, I dive deep on:
How to create a cosmic home within yourself and for others by doing inner work
Why inner work is integral in calling in the right life partner especially if...
2023-06-1541 minSacred Femme Alchemy#8 Embracing your Authenticity: Cultivating self-awareness, showing up, and nurturing your inner child in relationships with Cami MinerboWelcome to Season 1 Ep. 8 of the HeartStream Musings podcast. In this episode, I interview Cami Minerbo, host and creator of The Blossom Experiment podcast. We share our experiences on how to cultivate self-awareness, what it means to show up, and nurturing your inner child in relationships, especially with romantic partners.
In this episode, we dive deep on:
The relationship between self- abandonment, attachment, and health ailments
How integral self-awareness is on the healing journey
How inner child work shows up in romantic relationships
How to navigate triggers with emotional maturity
What happens when we...
2023-06-081h 14Sacred Femme AlchemyBonus Episode - Divine Encounters: Unveiling the Key Twin Flame Signs and SignalsWelcome to a bonus episode of the HeartStream Musings podcast. This is a bonus episode to episodes #7 part 1 and 2. There's so much info out there on what the Twin Flame relationship is, signs and signals to identify if you're in one...all the things. When I met my partner, I got my head wrapped up in "Twin Flame" relationships and TBH it kept me stuck and not in the present moment.
In this episode, I share:
How and why I thought my current partner was my Twin Flame
Demystifying Twin Flame signs
2023-06-0513 minSacred Femme Alchemy#7 Part 2 - Twin Flame Separation Cycle, Dating tests, Inner child work, and Choosing MeWelcome to Season 1 Ep. 7 Part 2 of the HeartStream Musings podcast. In the second part of episode 7, I share what happened when my current partner and I were in separation and tests that allowed me to become my own divine lover.
In this episode, I share:
My personal experience with the Twin Flame separation period
How the Twin Flame definition kept me stuck and not in the present moment and created toxicity
Meeting my core abandonment wound
How to do inner child work in romantic relationships
Queen energy I embodied to become my own...
2023-06-0151 min
Whole BEing HealingLunch with Lisa May 25, 2023 - Healing: Your Higher Self Knows What to DoThere's a part of You that KNOWS what to do.
But You have to LOOK FOR that part of You.
If you keep running off to the 'experts' for your answers, you'll just keep getting the answers they're selling, rather than accessing the Wisdom of your Soul ... the Answers that you're REALLY seeking.
Thank you for listening to this episode of Connecting You to You Radio.
Learn more about Lisa and work with her at connectingyoutoyou.com
2023-05-2528 minSacred Femme Alchemy#7 Part 1 - How I met my partner, exploring Twin Flame cycle, inner child work, anxious attachment, and choosing meWelcome to Season 1 Ep. 7 pt 1 of the HeartStream Musings podcast. In this episode I share how I met my current partner, the TF journey, how inner child work came up for me and ultimately becoming my own divine lover.
In this episode, I share:
How I met my partner and what happened in the midst of Covid
The Twin Flame cycle
How inner child work showed up in our separation
Dating as a distraction from my anxious attachment
Raising my self-worth and staying true...
2023-05-2534 minWhole BEing HealingLunch with Lisa May 18, 2023 - Healing...Clearing the Shadow from Your Energy FieldEverything is Energy.
But what does this mean?
How is our Personal Energy Field affecting our health?
Thank you for listening to this episode of Connecting You to You Radio.
Learn more about Lisa and work with her at connectingyoutoyou.com
Join her Facebook group HERE
2023-05-1822 minSacred Femme Alchemy#6 Self-love, Self-trust, and Finding your Soul Vocation with Cami MinerboWelcome to Season 1 Ep. 6 of HeartStream Musings podcast. In this episode I'm re-sharing a podcast interview I did for The Blossom Experiment podcast with Cami Minerbo on self-love, self-trust, and finding your soul vocation.
In this episode, we dive deep on:
Radical responsibility: taking responsibility for creating all scenarios in your life, including the bad ones
Setting boundaries vs. building walls
Conditioning yourself into a "Spiritual Persona"
Connecting to your purpose and vocation in life
The journey of working on yourself and traumas so you can follow the path of your purpose and...
2023-05-181h 26Whole BEing HealingLunch with Lisa May 11, 2023 - It's Time to Dissolve the VeilAs Lightworkers, we have come here to SHINE Our LIGHT on the Darkness.
I've noticed a great resistance for many Lightworkers to actually LOOK at the Dark shenanigans that are occurring.
The longer we avoid looking at the Dark, the longer it will prevail.
But all we have to do is to LOOK ... and SEE.
... WE have the power to STOP the madness.
Thank you for listening to this episode of Connecting You to You Radio.
Learn more about Lisa and work with her at connectingyoutoyou.com
Join her Facebook group HERE
2023-05-1225 minSacred Femme Alchemy#5 - Navigating the World of Egg Freezing & Dating: Insights from My Personal ExperienceWelcome to Season 1 Ep. 5 of HeartStream Musings podcast. In this episode I share my personal story of my egg freezing journey while dating.
In this episode, I get deep on:
Why I froze my eggs
Where I was in my life when i decided to do it
My physical and emotional states while I was freezing my eggs
What dating was like for me during this time
Raising my self-worth and staying true to myself around love
And the magic that happened a...
2023-05-1140 minSacred Femme Alchemy#4 - Evolving while in Romantic PartnershipWelcome to Season 1 Ep. 4 of HeartStream Musings podcast. In this episode I share my own personal story of how I learn to evolve while in romantic partnership.
This quote sums up this topic nicely, “To love someone long-term is to attend a thousand funerals of the people they used to be” - Heidi Priebe (psychology writer)
In this episode, I share insights on:
What it means to keep your identity intact without losing who you are
The beginnings and endings of identities while in partnership in college, in my 2...
2023-05-0428 minWhole BEing HealingLunch with Lisa May 4, 2023 - Your Light is Your PowerWe are Beings of LIGHT.
When we have our Light fully turned ON ... we Shine! We Grow. We expand. We heal. We have FUN.
When our light is turned down or off ... we suffer. We contract. We stop growing and start withering away.
Recognizing ... and Turning ON Your Light ... is how everything changes.
This is the Power You possess.
Your Light is Your Power.
Are You ready to SHINE?
Thank you for listening to this episode of Connecting You to You Radio.
Learn more about Lisa and work with her at connectingyoutoyou.com
Join...
2023-05-0412 minSacred Femme AlchemyBONUS EPISODE #3 Part II - Inner Child House Rules with Little LisaWelcome to Season 1 Ep. 3 Bonus Episode of the HeartStream Musings podcast. This bonus episode is a follow-up to my last episode where I explicitly share the home rules I created with my inner child, Little Lisa, when we moved into our own space.
I hope this inspires you to connect to the little you and create home rules for having a sacred space of your own.
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2023-04-2709 minSacred Femme Alchemy#3 - My personal story: How I explored my inner child and did inner child healing workWelcome to Season 1 Ep. 3 of HeartStream Musings podcast. In this episode I share my own personal story of how inner child work came into my life, what the process looked like, and how it has transformed my life.
In this episode, I share insights on:
The experiences in my life that led me to inner child work
The synchronicities that were laid on my path to get there
What happened when I found my inner child guide
What inner child work looked like for me
2023-04-2038 minSacred Femme Alchemy#2 - How to connect to your inner child and why it's so important for your self-love journeyWelcome to Season 1 Ep. 2 of HeartStream Musings podcast. In this episode I dive deep on all things around the topic of your inner child. Inner child healing has absolutely changed my life and has propelled me on my self-love journey to claim the relationships and life I desire.
By attuning and establishing a connection to Little Lisa, I changed the narrative and conditioning around my subconscious relationship patterns preventing me from connecting to my inner truth. From inner child healing, I also have a better understanding of the inner child wounds that are at...
2023-04-1330 minSacred Femme Alchemy#1 - My Origin Story: Finding my soul purpose and how I became a self-love coachWelcome to Season 1 Episode 1 of HeartStream Musings! In this episode, I discuss how my toxic relationship led me on a spiritual journey to discover my life purpose and become a self-love coach.
I always knew I wanted to help people, but I wasn't sure how. It wasn't until I began to explore my own journey of self-discovery and self-love that I realized my calling. Through deep inner work in shadow work, inner child healing, ego death, attachment theory, and more I discovered my gift for helping others on their healing journey.
2023-04-0423 minPerformance Intelligence#35 Nailing Interviews on ABC News Breakfast, Digital Communication, On Air Chemistry and Staying Healthy - Michael Rowland & Lisa MillarMichael Rowland and Lisa Millar are co-hosts on ABC News Breakfast, fronting a live TV audience every weekday morning for 3 hours. In this candid interview Michael and Lisa discuss tips on presenting both live and to a camera, how to improve interviewing technique, building a high performing team, why Michael dislikes the word ‘chemistry’, questions they have always wanted to ask each other, the importance of healthy conflict and diversity in thinking, staying healthy and fresh doing shift work, the importance of focusing on mental health/fitness, and what Michael is going to do ‘when he grows up.’Lisa M...
2023-02-081h 11
Whole BEing HealingLunch with Lisa May 26, 2022 - How Would You HEAL ... if There Were No Doctors?Thank you for listening to this episode of Connecting You to You Radio.
Learn more about Lisa and work with her at connectingyoutoyou.com
Join her Facebook group HERE
2022-05-2619 minWhole BEing HealingLunch with Lisa May 19, 2022 - YOU are the SOULution!Thank you for listening to this episode of Connecting You to You Radio.
Learn more about Lisa and work with her at connectingyoutoyou.com
Join her Facebook group HERE
2022-05-1928 minWhole BEing HealingLunch with Lisa May 12, 2022 - Yes! There IS a CureThank you for listening to this episode of Connecting You to You Radio.
Learn more about Lisa and work with her at connectingyoutoyou.com
Join her Facebook group HERE
2022-05-1226 minWhole BEing HealingLunch with Lisa May 5, 2022 - Holistic Nutritionist Amanda Elise LoveThank you for listening to this episode of Connecting You to You Radio.
Learn more about Lisa and work with her at connectingyoutoyou.com
Join her Facebook group HERE
2022-05-0559 min
Holding the SpaceIntroducing Kirkcaldy StrongIntroducing Kirkcaldy Strong with co-founders Lisa May Young and Jenni Leigh
2021-09-1929 minWhole BEing HealingLunch with Lisa May 20, 2021 - Your Internal GPS, Are You Heading in the Right Direction?Thank you for listening to this episode of Connecting You to You Radio.
Learn more about Lisa and work with her at connectingyoutoyou.com
Join her Facebook group HERE
2021-05-2023 min
Scottish Ancestral RecordsJennie Lee Podcast Series – Episode 2: Lisa May Young interviews Dan Weinbren, OU HistorianJennie Lee Podcast Series – Episode 2: Lisa May Young interviews Dan Weinbren, OU Historian
2021-04-1908 min
Scottish Ancestral RecordsJennie Lee Podcasts – Episode 4: Lisa May Young interviews Ruth Cammies, OU ArchivistJennie Lee Podcasts – Episode 4: Lisa May Young interviews Ruth Cammies, OU Archivist
2021-04-1905 min
Scottish Ancestral RecordsJennie Lee Podcast Series – Episode 3: Lisa May Young interviews Heather Stuart, Chief Executive of Fife Cultural Trust, OnFifeJennie Lee Podcast Series – Episode 3: Lisa May Young interviews Heather Stuart, Chief Executive of Fife Cultural Trust, OnFife
2021-04-1912 min
Scottish Ancestral RecordsJennie Lee Podcast Series – Episode 1: Lisa May Young interviews OU in Scotland’s Louise DavisonJennie Lee Podcast Series Jennie Lee Podcasts – Episode 1: Lisa May Young interviews OU in Scotland’s Louise Davison
2021-04-1907 min
Scottish Ancestral RecordsGetting Started with Census 1921Host Lisa May Young and Ken Nisbet of the Scottish Genealogy Society discuss the upcoming release of the Census 1921.
2021-03-2324 minScottish Ancestral RecordsGetting started with Education RecordsGetting started with Education RecordsHost Lisa May Young chats to Ken Nisbet of the Scottish Genealogy Society on ancestry topics.
2020-12-1430 min
Scottish Ancestral RecordsMark A.G. interviews Lisa May YoungMark A.G. interviews Lisa May Young. Lisa May Young, Broadcaster, Columnist and Author talks to Mark AG about her love of creative writing, podcasting and genealogy/ancestry tracing and gives some inspirational advice to aspiring writers and podcasters.
2020-11-1900 minScottish Ancestral RecordsKirkcaldy's Heritage - John Blyth & 'The Tate of the North'Kirkcaldy's Heritage - John Blyth & 'The Tate of the North' with Alan Crombie of Kirkcaldy's Heritage in 50 Objects and the Kirkcaldy Civic Society. Scottish Ancestral Records podcast is hosted by Broadcaster Lisa May Young.
2020-11-1200 minScottish Ancestral RecordsDiscovering your Farming AncestorsDiscovering your Farming Ancestors with Ken Nisbet of the Scottish Genealogy Society.Scottish Ancestral Records is hosted by Broadcaster Lisa May Young.
2020-11-1000 min
Scottish Ancestral RecordsHappy Birthday Jennie Lee PodcastHappy Birthday Jennie Lee Podcast! Host Lisa May Young chats to Susan Stewart, Director of The Open University in Scotland about Jennie Lee's legacy on her birthday.Sincere thanks to Louise Davison, Archivist with The Open University of Scotland and images and audio from The Open University and The Open University Library.
2020-11-0200 min
Scottish Ancestral RecordsHistorical Keyworkers & Military Records“He was at The Front for only seven days.”A couple of history geeks. Ken Nisbet of the Scottish GS and Broadcaster Lisa May Young talk historical key workers and First World War military records. Scottish Ancestral Records recommended by BBC’s Who Do You Think You Are? Magazine with link, hints and tips for solving your family history mysteries.
2020-07-261h 03
Holding the SpaceThe Story Behind #OurLockdownThe Story Behind Our Lockdown with Lisa May Young, Lisa Dendy of Rainbow Lion Wellbeing and Gavin Hugh of Midgiebite Media.
2020-07-1218 minScottish Ancestral RecordsGetting Started with Poor Law RecordsGetting Started with Poor Law Records with Ken Nisbet of the Scottish Genealogy Society.Scottish Ancestral Records hosted by Lisa May Young
2020-05-2157 min
Holding the SpaceWomen in Media & Queens of Kindness CharterIn case you missed it..Cara Forrester of Queendom of Fife in conversation with Lisa May Young on representation of women in media at Women in Fife: International Women’s Day 2020. The launch launch in collaboration of the Queens of Kindness Charter.
2020-03-0834 min
Holding the SpaceFridays with Lisa & Liam - 28th FebruaryThe debut show of Fridays with Lisa & Liam - 28th February
2020-02-2851 min
Scottish Ancestral RecordsFamily Stories - Ronald, George and Peter AndersonScottish Ancestral Records isn’t just about records. It’s about the people. Lisa May Young shares the story of Ronald, George and Peter Anderson
2020-01-1209 minScottish Ancestral RecordsStatutory RecordsScottish Statutory Records with Ken Nisbet of the Scottish Genealogy Society and Scottish Association of Family History Societies.Hosted by Lisa May Young of Holding the Space.
2019-12-0830 min
Holding the SpaceLisa May Young on learning to rest not to quit, healthy endings and announcementsLisa May Young on learning to rest not to quit, healthy endings and announcements
2019-09-0115 minHolding the Space*Trigger Warning* Bee Parkinson Cameron on surviving domestic abuse and suicide, the journey home & the creative revolution"I will always be that woman in the hospital bed, but I am also the successful woman I am now. Like the phoenix, I rose from the ashes and I am glorious. To anyone else reading this who is struggling; you can do this, I know you can do this, and you too are glorious.”*Trigger Warning*Holding the Space with Bee Parkinson Cameron on surviving domestic abuse and suicide, the journey home, breaking the wheel with the creative revolution and that Epic Awards nomination. Biography Bee is a writer of poetry, sh...
2019-07-2639 minHolding the SpaceStephen Barbour on helping others, pioneering, mental health, the Kings Theatre community & getting Frankie Boyle to perform at Kelty ClubHolding the Space with Stephen Barbour on helping others, pioneering, mental health, creating the Kings Theatre Kirkcaldy community and getting Frankie Boyle to perform at Kelty Club.Holding the Space, the new interview series, by Lisa May Young.Apple Podcasts / Google Podcasts / iHeart Radio / Luminary / Spotify / Spreaker / YouTubeBiographyFrom beginnings as a Snowboarder. Stephen is Creator/Founder of the MV Festival, a unique festival in the UK. A charity event bringing Music, Comedy and Snowsports to Aviemore, Scotland. Producer/Presenter of K Sessions 107. Stephen is Events Manager of SPB Events and...
2019-07-191h 17Holding the SpaceMaureen Sangster, Poet on poetry, the music of words, the story of places and ceiling roses.Holding the Space with Maureen Sangster, Poet on poetry, the music of words, the story of places and ceiling roses.Apple Podcasts / Google Podcasts / iHeart Radio / Luminary / Spotify / Spreaker / YouTubeMaureen SangsterI have written in response to particular localities such as rivers and woodlands and created poetry inspired by conversations with folk in particular communities, drawing on memory, heritage and affection for place. I’m interested in where the past meets the present. Two streams of language run through my work: they are North East Scots and English.I’ve rece...
2019-07-1431 min