Lisa May Francisco - Podcast Details

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Sacred Femme Alchemy#87 Savoring the Sacred: How I Found Tantra, Shakti & Embodied SpiritualityWelcome back my loves. It’s been a while since I’ve dropped in like this. This episode is raw, real, and probably the most intimate I’ve recorded yet.I’m sharing what’s been unfolding behind the scenes in my spiritual journey. From early sobriety and leaving an abusive relationship to discovering feminine embodiment, tantric arts, and finally learning how to savor the now. This is the messy, beautiful middle of integrating what I’ve learned into real life.This isn’t a how-to. It’s a glimpse into the...2025-05-0135 min

The Rainbo PodcastEmotional Freedom and Reclaiming Self-Worth with Lisa May FranciscoWhat if the biggest transformation of your life comes from simply allowing yourself to be seen? In this episode, Lisa May Francisco takes us on a journey of deep self-inquiry, healing, and stepping into her most authentic self. From navigating the pressures of cultural expectations to embracing spirituality and feminine embodiment, Lisa shares how she found emotional freedom and reclaimed her self-worth.If you’ve ever struggled with self-doubt, fear of being seen, or feeling disconnected from your true self, this conversation is a beautiful reminder that the path to freedom starts with embracing every part of yo...2025-03-2052 min

Sacred Femme Alchemy#86 Why You Keep Attracting Emotionally Unavailable Partners (And How to Change It)Welcome to another episode of Sacred Femme Alchemy! This episode is a short-fire one, but it’s PACKED. After a conversation in my book club about relationships and the wild woman archetype, I couldn’t stop thinking about something I hear all the time...why does it feel so hard to find a partner who’s willing to do the work?If you’ve ever felt like you’re attracting emotionally unavailable partners or like all the “good ones” are taken, this episode is for you. I’m breaking down:💭 Th...2025-02-1914 min

Sacred Femme Alchemy#85 Unlocking Your Repressed Feminine Energy | Venusian Self-Love & Rebirth🐚 Reclaiming Your Feminine Essence & Embracing Your Truth 💦Hey, love! In this solo episode, I’m diving deep into the sacred energy of rebirth, self-discovery, and reclaiming the parts of yourself you’ve hidden away. Fresh from my ski adventure in France 🎿, I’ve been reflecting on how winter is the perfect time to go inward, realign, and release.We’re talking about:✨ Unexpected joys & the lessons from trying something new🌿 Honoring your truth vs. external expectations🔥 Releasing repressed parts of yourself & stepping into your radiance💖 The Venusian energy o...2025-02-1221 min

Sacred Femme Alchemy#84 From Cancer to Confidence: Marie’s Cecile Zoutomou-Quintanilla Inspiring Journey & Building a LegacyIn this heartfelt episode of the Sacred Femme Alchemy podcast, I sit down with the incredible Marie Cecile Zoutomou-Quintanilla —business speaker, coach, and founder of Seek Coaching LLC. Marie shares her powerful story of resilience, from moving to the U.S. with a dream, being diagnosed with cancer, overcoming life’s greatest tests, and finding true self-love. 💪✨ We dive deep into:💡 Marie’s journey from West Africa to becoming a businesswoman in the U.S.🙏 How faith, mindset, and self-love helped her through life’s hardest challenges💼 Lessons learned as an entrepreneur and building heart-centered business...2025-01-2148 min

Sacred Femme Alchemy#83 Why You Don’t Need Someone Exactly Like You in a RelationshipIn this new episode of 2025, I’m keeping it real AF with you. I’m talking burnout, being tired of the curated perfection of entrepreneurship, and most importantly—why you don’t need someone exactly like you in a relationship. Inspired by a powerful coaching session with a client, I break down the difference between compatibility and wanting a carbon copy of yourself, and how to create deeper fulfillment in your relationships by understanding your values. Here’s what we’re diving into:💥 The myth of needing your partner to be just like you💡 How to s...2025-01-0720 min

Sacred Femme Alchemy#82 The Courageous Pursuit of Authenticity with Nyoka Samuels-GilchristWelcome back to the Sacred Femme Alchemy podcast! This week, I’m joined by the incredible Nyoka Samuels-Gilchrist—a Jamaican-born, NYC-raised nurse, mentor, and founder of 7 Healing Waters. Nyoka’s journey is nothing short of inspiring. From navigating cultural dualities to balancing science and spirituality, Nyoka shares how she reclaimed her authenticity and courageously built a life and business aligned with her deepest truths. ✨ What You’ll Hear in This Episode: Nyoka’s powerful journey of spiritual awakening during a time of deep personal struggle. How ancestral guidance and holistic health shaped her path. The creation of Seven Hea...2024-12-1753 min

Sacred Femme Alchemy#81 Why Mindset Work Isn’t Enough to Heal Relationship WoundsIn this episode of Sacred Femme Alchemy, we dive deep into the world of healing relationship wounds, somatic work, and the transformational power of EFT tapping. 🌀 Too often, the coaching world focuses solely on mindset work—but mindset alone won’t dismantle years of conditioning, beliefs, and emotional blocks held in your body. In this episode, I’m sharing: 🔑 Why mindset work alone can feel reductive and how somatic practices like EFT bridge the gap. 🌌 How unresolved relationship wounds (like fear of abandonment or unworthiness) are stored in the body—and wh...2024-12-1018 min

Sacred Femme Alchemy#80 Clearing the Path to Love: Let Go, Heal, and Attract the Relationship You Deserve🎙 Welcome to the Final Episode of the Shakti Soul Session Series! 🌟 This episode is the perfect ending to the Shakti Soul Session series, where we've been diving deep into the art of cultivating healthy, loving, secure relationships. But don’t worry—this isn’t goodbye! The Sacred Femme Alchemy Podcast continues, and today’s conversation is all about creating the space for the love you truly deserve. This episode was inspired from a recent conversation and got me exploring these questions... 🧡 What it means to hold onto a "spare" relationship that’s blocking y...2024-12-0119 min

Sacred Femme Alchemy#79 How to Embrace Miracles, Push Past Fear, and Open Your Heart to LoveWelcome back to another transformative episode of the Sacred Femme Alchemy Podcast: Shakti Soul Session Series! As we approach the end of this soulful series, I’m diving into something that has the power to completely shift your reality: miracles, faith, and breaking through fear. In this episode, we’ll explore:✨ How to recognize and embrace the miracles that are already unfolding in your life💔 The courage it takes to open your heart to love—especially after heartbreak or rejection🌸 Why your emotional blocks and fears might be stopping you from experiencing t...2024-11-3024 min

Sacred Femme Alchemy#78 Reclaiming My Why & Anchoring Into LoveWelcome to another episode on the Sacred Femme Alchemy! It’s been a hot minute since I’ve recorded a video, but I’m back in full force! In this episode of the Shakti Soul Sessions series, I’m getting real about reclaiming my “why” and stepping fully into my truth as a relationship coach. I’m sharing my journey of healing family wounds, embracing the deep work of moving from the wounded maiden to the empowered mother, and how this path has shaped the way I help women rewrite their love stories. 💖 What I’m S...2024-11-2832 min

Sacred Femme Alchemy#77 How to Let Down Your Walls & Create Lasting LoveIn this episode of Sacred Femme Alchemy, we’re cracking open the truth about why love feels so damn hard sometimes. Spoiler alert: It’s not because you’re “too much” or “not enough.” It’s because those old family wounds and triggers keep creeping into your love life, putting walls around your heart. But here’s the truth—you can learn to open up, trust, and call in the relationship you’ve been craving. This episode is for the baddies ready to leave the past behind and step fully into their worth. 🎧 Tune in & learn...2024-11-2622 min

Sacred Femme Alchemy#76 How to Know When You're Ready to Date Again: Conscious Dating for Deep, Lasting LoveWelcome back to The Sacred Femme Alchemy Podcast ✨ and another episode of the Shakti Soul Sessions! 🌙 Today, we’re diving into a topic that hits close to home: how to know if you’re ready to step into a new relationship. Whether you’re freshly out of a breakup or have been out of the dating scene for a while, this episode will help you get clear on when—and how—to take the leap toward conscious, meaningful love. 💖 Here’s what we’ll explore in this juicy episode: 🌟 The emotional cues that signal you’re ready to open your heart to...2024-11-2319 min

Sacred Femme Alchemy#75 Why You Don’t Need to Be Perfect to Attract True LoveWelcome back to another Sacred Femme Alchemy Podcast episode from the Shakti Soul Session series! Today, we’re diving deep into a myth that holds so many of us back: the idea that you need to be perfect to deserve or attract a healthy, loving relationship. Spoiler alert: You don’t need to be fully “healed” to call in your soulmate. In fact, love blooms in the imperfection, vulnerability, and raw authenticity of who you are. 💖 In this episode, I share personal stories and insights about: Why waiting until you're "perfect" delays the love you crave. ...2024-11-2117 min

Sacred Femme Alchemy#74 Unlocking Love through Radical Honesty🌟 Welcome to another episode of the Sacred Femme Alchemy Podcast - Shakti Soul Sessions series! 🌟 Today’s episode is all about expressing your needs in relationships and the journey of unlearning old patterns that keep you silent and disconnected. If you’ve ever feared being “too much” or “too needy” when dating or in relationships, this one’s for you. 💕 I’m diving deep into:✨ Why so many of us feel afraid to voice what we need in relationships.✨ The connection between family wounds and how we show up in romantic partnerships.✨ My own journey of breaking thro...2024-11-1916 min

Sacred Femme Alchemy#73 Why I Do This Work – Healing Family Wounds and Attracting Healthy Relationships🎙️ In this episode of Shakti Soul Sessions, I’m answering a question I get all the time: “How did I get into this work?” The truth is, my journey into coaching and healing has been a deeply personal and transformational one. Today, I’m sharing my “why” — the story behind my purpose, how I healed my family wounds, and how I learned to embody self-love to attract the healthy, loving relationships I always wanted. 💕 💡 Here’s what we dive into:✨ My journey of growing up in a volatile family and how it shaped my sense of self.✨ Breakin...2024-11-1724 min

Sacred Femme Alchemy#72 Breaking Free: Letting Go of Old Dynamics for Self-WorthHey, beautiful souls! 🌙 In this heartfelt episode of the Sacred Femme Alchemy podcast, I share how the Full Moon in Taurus and its potent energy has inspired a deep dive into releasing outdated paradigms, toxic relationships, and limiting beliefs that no longer serve us. 🚪✨ 🧘‍♀️ What We’ll Explore: The spiritual invitation of the Full Moon 🌕: Let go of old attachments, embrace unexpected change, and connect to your authentic self. How outdated relationship dynamics can keep you small and disempowered. 🚫 Reconnecting to your soul’s truth to create a life—and relationships—that honor all of you. 💖 Why leaving unhealthy relationship...2024-11-1616 min

Sacred Femme Alchemy#71 From Self-Reliance to Self-Worth: Embracing the Power of Asking for SupportIn today’s Shakti Soul Session, I’m diving into something real and raw — the journey of breaking down the walls of “I’ve got this all on my own” to truly letting others in. So many of us were raised to believe that needing help somehow makes us less worthy, weak, or incapable. I know because I was there. 💔 I share my own story of independence as armor, the endless cycle of attracting relationships where I had to be “the strong one,” and what finally allowed me to break free of this pattern. ⚡️ In this episod...2024-11-1416 min

Sacred Femme Alchemy#70 Breaking Free from the Cycle of Bad RelationshipsIn today’s episode of the Sacred Femme Alchemy Podcast: Shakti Soul Sessions, we’re diving deep into the patterns that keep us stuck in cycles of unfulfilling, repetitive relationships. This journey hits close to home, as I share my personal experience of breaking free from relationship cycles that left me feeling unseen and disconnected—and how you can too. ✨ Episode Highlights: Breaking the Cycle: How our family dynamics and past conditioning shape the way we choose partners, and how to move beyond these patterns. Authenticity vs. People-Pleasing: Why it's essential to step into relationships as your tru...2024-11-1313 min

Sacred Femme Alchemy#69 Unleash Your Voice: How Sharing Your Story Attracts True Connection🎙️ Welcome back to the Sacred Femme Alchemy Podcast, Episode 13 of the Shakti Soul Sessions! 🌸 Today, I'm reflecting on the pure power of showing up, especially when it comes to connecting, sharing our stories, and the beautiful magic of community. Yesterday, I had the absolute honor of speaking at the Health & Wealth Conference by my dear friend Coach Jacquelyn Vasquez, and the experience reminded me how essential it is to believe in our dreams – the big, bold ones that make our hearts pound! 💥 So many of us hesitate, doubting if our stories are "good enough" to share, but le...2024-11-1113 min

Sacred Femme Alchemy#68 40 Days of Sadhana: Integrating Feminine Power and Manifestation🌸 Welcome to Episode 12 of the Shakti Soul Sessions on the Sacred Femme Alchemy Podcast! Today, we're celebrating the completion of our 40-day Sadhana journey and the powerful shifts it has brought in connecting with the Divine Feminine, manifestation practices, and self-alignment. In the Radiant Shakti Collective Telegram Group, I leave audio drops and I'm sharing the one I dropped in the group today. Tune in and listen in on: Reflecting on Our 40-Day Sadhana: Honoring the power of self-discipline, self-discovery, and daily commitment to connecting with our inner Shakti. Exploring Manifestation Techniques: Rec...2024-11-1014 min

Sacred Femme Alchemy#67 Transforming Pain into Purpose: Unlocking the Power of the Pain BodyWelcome back to the Sacred Femme Alchemy podcast! In Episode 11 of the Shakti Soul Sessions series, we’re diving deep into the concept of the “pain body”—the memories, beliefs, and conditioning stored within us that influence how we experience life. Whether it’s physical pain, like my own back injury, or emotional pain, these sensations carry messages that shape our growth. 🎧 Tune in and learn more about: The Pain Body Explained: Understanding how past trauma and conditioning show up in our lives, keeping us feeling small or safe—and how they might also hold...2024-11-0812 min

Sacred Femme Alchemy#66 The Rise of the Divine Feminine: Finding Balance in a Post-Election WorldIn today’s Shakti Soul Sessions episode, I dive deep into what it means to embody the Divine Feminine in our current world, especially during this post-election energy. We’re talking about intuition, self-trust, and the often-misunderstood power of the feminine within all of us. This isn’t about following trends; it’s about reconnecting with your authentic voice and learning to integrate your unique feminine gifts into every part of your life. As we continue our journey together, I share some personal insights about tapping into my intuitive gifts, overcoming societal conditioning, and why...2024-11-0817 min

LET’S TALK ATTACHMENTSSomatic Experiencing for Healing Attachment Wounds With Lisa May FranciscoToday on the podcast we have Lisa May Francisco who is a first-generation Filipino women’s empowerment coach, Kundalini yoga teacher, EFT practitioner, and host of the Sacred Femme Alchemy podcast. She leads women to bust through their emotional blocks, reclaim unshakable self-worth, and unleash their wild, authentic selves through potent spiritual coaching and transformative practices. We talk about:-The benefits of using somatic techniques to address our attachment challenges.-A guided EFT session for anxiety.-Retraining our nervous system for secure attachment.2024-11-0753 min

Sacred Femme Alchemy#65 Processing Post-Election Energy with Heart-Centered LeadershipWelcome back, beautiful souls, to The Sacred Femme Alchemy Podcast and Episode 9 of The Shakti Soul Sessions. Today, we’re diving deep into the intense energies swirling post-election here in the U.S. Whether you're feeling grief, joy, disbelief, or a mixture of all three, this episode invites you to pause, reflect, and explore the way forward. 🎧 Tune in and dive deep into: How to navigate the emotional waves post-election, no matter where you stand. The wisdom in the St. Francis prayer: becoming an “instrument of peace” and valuing understanding over being understood. Why diversity...2024-11-0710 min

Sacred Femme Alchemy#64 Sacred Integration: How to Keep the Momentum when Chapters End✨ Welcome back, beautiful souls, to Sacred Femme Alchemy and Episode 8 of the Shakti Soul Sessions! We’re on Day 36 of our 40-day Sadhana, and as we close out this potent container, I’m diving deep into a question so many of us face: How do we carry this momentum forward? Today, we’re talking about what it really means to integrate the magic of your practice into your everyday life. You’ve shown up, devoted yourself, and done the work—so how can you keep this fire alive? In this episode, I’ll walk you through: ...2024-11-0513 min

Sacred Femme Alchemy#63 Manifesting with Gratitude: Bridging the Gap Between Dreams and Reality🎙 Welcome back to The Shakti Soul Sessions: 32 Days of Soulful Alignment! Today, we’re diving deep into the power of bridging the gap between the dreams we’re manifesting and the life we’re living right now. We’re in the final stretch of our 40-day Sadhana, and I thought it'd be the perfect time to explore: Reigniting Gratitude: How to bring fresh energy to the blessings you once manifested but may be taking for granted. Manifestation Momentum: Connecting your inner and outer worlds to accelerate the process. Scripting & Visualization Techniques: Embrace these powerful tools to feel fully aligned and...2024-11-0410 min

Sacred Femme Alchemy#62 Manifestation in Action: Aligning Your Energy & Taking the Next Steps🎙 Welcome back to The Shakti Soul Sessions: 32 Days of Soulful Alignment!Today’s episode is all about bridging the gap between envisioning your dreams and taking the inspired actions needed to bring them to life. We dive into the art of aligned action—how to anchor your visions with daily commitment, identify blocks that may arise, and clear emotional and mental debris to create a clean foundation for manifestation. I share my own reflections on creating space for manifestation, the lessons from my Sadhana practice, and the transformative power of combining Kundalini Yoga with EFT tapping. Plus I...2024-11-0413 min

Sacred Femme Alchemy#61 Healing in Community: Embracing Connection & Service🎙 Welcome to The Shakti Sessions: 32 Days of Soulful Alignment!Today’s episode celebrates the beauty of community and the profound healing that unfolds when we come together. Inspired by a powerful card from the Kuan Yin Oracle deck, “Sisters of the Star Blossoms,” we explore how being in a supportive, intentional community can elevate our growth, reduce burdens, and help us embody the energy of mutual service. As our 40-day sadhana practice nears completion, I’m reminded of how this shared journey amplifies our power to heal, transform, and support each other. In this episode, you’ll hear about...2024-11-0315 min

Sacred Femme Alchemy#60 Healing the Heart: Breaking Generational Patterns in Relationships🎙 Welcome to The Shakti Sessions: 32 Days of Soulful Alignment!Today, we’re diving into love, partnership, and the deep work of breaking generational patterns. Inspired by this season of transformation—from Dia de los Muertos to Diwali—I’m reflecting on my own journey in relationships, healing old wounds, and choosing a partner who nurtures my growth. We’ll explore how our upbringing, cultural values, and family dynamics shape who we attract and what we believe about love. If you’re ready to choose a relationship that’s healthy and aligned, this episode is an invitation to...2024-11-0226 min

Sacred Femme Alchemy#59 Unfiltered: Why I Deleted TikTok & The Truth About Feminine Bias🎙 Welcome to The Shakti Sessions: 32 Days of Soulful Alignment!Today’s episode gets real. After a TikTok post about the struggles and biases around motherhood took a wild turn with unexpected backlash, I felt compelled to delete it. In this raw reflection, I unpack why I pulled the post, the intense comments that flooded in, and what it revealed about our deeply ingrained judgments and assumptions toward women’s choices. We dive into why these divisive perspectives exist, how social media amplifies them, and what it means to confront our own biases. This episode is an invitat...2024-11-0121 min

Sacred Femme Alchemy#58 The Dark Feminine & Inheritance: Honoring Ancestors and Embracing Shadows🎙 Welcome to The Shakti Sessions: 31 Days of Soulful Alignment!In today’s episode, I reflect on the energies surrounding Halloween, Dia de los Muertos, Diwali, Samhain, the Scorpio new moon, and the themes of transformation they bring. From facing shadows to forgiving parents, we dive deep into what it means to honor both our emotional and ancestral inheritance. We explore the raw experiences of caregiving and reflect on how the dark feminine—those uncomfortable emotions like guilt, anger, and primal instincts—can serve as essential initiations for personal growth. This soulful reflection invites you to connect with your...2024-10-3013 min

Sacred Femme Alchemy#57 Awakening Your Inner Power: Welcome to The Shakti Soul Sessions🎙 Welcome to The Shakti Soul Sessions: 32 Days of Soulful Alignment!In this first episode, I’m diving into the power of showing up daily through practice and reflection. As we approach the final days of the Radiant Shakti Collective Sadhana, I reflect on how Kundalini yoga has transformed my mindset, body, and energy. Each day, we’ll explore teachings, dharma reflections, and spiritual tools to help you align with your truth and unlock your authentic power. Tune into this episode and learn more about: What inspired the rebrand to Radiant Shakti Collective How Kundalini practices align y...2024-10-3007 min

Sacred Femme Alchemy#56 Manifestation Mastery & Self-Trust: 22 Days Into Our Sadhana JourneyIn this episode of the SFA Podcast, I dive into the progress and magic happening as we reach Day 22 of our 40-day sadhana practice. We explore how creativity, heart energy, sacral chakra activation, and manifestation techniques are transforming lives. Plus, I share insights on building self-trust and staying aligned with your inner truth through spiritual practices. Tune in and Listen to: The power of collective spiritual practice How Kundalini kriyas unlock creativity and enhance communication The role of self-trust in manifestation Daily sadhana and its impact on emotional and energetic alignment Resources: Heroine's Journey by...2024-10-2319 min

Sacred Femme Alchemy#55 How EFT Tapping & Kundalini Yoga Help You Break Emotional Blocks and Manifest Your DesiresIn this episode, I’m sharing how EFT Tapping and Kundalini Yoga create a powerful combination to break through emotional blocks and accelerate manifestation. Whether you're struggling with limiting beliefs, fear of vulnerability, or you're ready to call in your deepest desires, this episode gives you the tools and techniques to move forward. 🎙️ In this episode, I discuss: How the hell EFT works and how it helps your nervous system handle stress and fear. How to break through relationship blocks and limiting beliefs through tapping. The importance of collective sadhana (daily spiritual practice) and how it amplifi...2024-10-1614 min

Sacred Femme Alchemy#54 Healing Perfectionism, Friendship Wounds, and Attachment Styles with Therapist, Jazzmyn Proctor✨ New Episode Out Now! ✨ In this episode, I sit down with Jazzmyn Proctor—therapist, attachment coach, and host of the All Our Parts podcast. Together, we’re diving deep into the world of healing perfectionism, overcoming jealousy in friendships, and understanding how attachment styles shape our relationships. 🎙️ In this episode, we explore: Jazzmyn’s journey into therapy and business ownership How perfectionism affects our growth and how to overcome it The impact of jealousy and competition in female friendships Attachment styles and how they influence our relationships Healing your inner teenager and building authentic connections 2024-10-0832 min

Sacred Femme Alchemy#53 Embracing Change & Elevating Your Life Through Kundalini YogaHey love, I’m so excited to share this solo episode with you! Today, I’m diving into some major shifts happening in my business and how Kundalini Yoga has helped me reconnect to my true path. I’ve recently sunsetted my Sacred Femme Alchemy membership to make room for something more aligned, and this episode is all about how I’ve used my spiritual practice to navigate this evolution. ✨ Want to take this journey with me? ✨I’m hosting a FREE 40-day Sadhana challenge in my Telegram group, and I’m inviting YOU to join me! This...2024-10-0125 min

Sacred Femme Alchemy#52 Unlocking Purpose with Astrology, Ayurveda & Body Alchemy: A Journey to Cosmic Alignment with Bianca GiulioneIn this episode of the Sacred Femme Alchemy podcast, I sit with astrologer and purpose activator Bianca Giulione. We dive deep into her journey of overcoming burnout and aligning with her higher purpose using astrology, Ayurveda, human design, and her unique method called Body Alchemy. Bianca shares how these tools can help you discover your soul’s calling, balance your energy, and live a life aligned with your true self. Tune in to learn how you can use astrology and human design to activate your purpose and start living in alignment with your body’s natu...2024-09-181h 01

Sacred Femme Alchemy#51 Rebirth to Radiance: Finding Clarity and Embracing Kundalini YogaHey, gorgeous souls! 🌟 In this episode of the Sacred Femme Alchemy Podcast, we’re getting real about finding clarity and tapping into the transformative potent magic of Kundalini yoga! I’m spilling all the tea on my personal journey from recognizing my burn out, how I stay anchored in my spirituality and the Goddess I’m working with to bust through my smallness. Plus, I’m giving you the pre-party deets on my upcoming six-week program, Rebirth to Radiance launching in September. It’s a group coaching program to unleash the core of who you are and embra...2024-08-0626 min

Sacred Femme Alchemy#50 Honoring Your Wild Heart: Embracing Courage and Self-DiscoveryHey loves, welcome back to the Sacred Femme Alchemy podcast! I’ve been on a bit of a break, and in this episode, we’re talking all about honoring our true selves and following those wild impulses, even when it feels like the world might not get it. And in true fashion, I share some personal stories, like my big move to New York, and how trusting my gut has led me to some incredible places and big journeys ahead. We’ll chat about self-trust, why cookie-cutter spirituality isn’t for everyone, and how to create y...2024-07-3029 min

Sacred Femme Alchemy#49 Embracing the Sacred Pause: Reflecting on the Inner Wisdom of Maiden to MotherIn this heartfelt episode of the Sacred Femme Alchemy Podcast, I share my decision to take a break from podcasting to go inwards and reflect on my journey. This was sparked by my intuitive feeling that I’ve had for a while and with most recent experiences facilitating the Sacred Femme Alchemy membership women's full moon circle. In this circle we reflected on the myth of Demeter and Persephone to heal our inner feminine and explore our own maturation journey of the maiden. Join me in this episode as I dive into a period of int...2024-05-2736 min

Sacred Femme Alchemy#48 Awakening the Divine: Navigating Kundalini Energy and Embracing the Feminine Path with Stephanie FleitasIn this episode I welcome spiritual catalyst and Kundalini Activator, Stephanie Fleitas. We dive into spiritual practices, focusing on Kundalini awakening, surrender, and the significance of the Divine Feminine. Stephanie shares her personal journey on working with Kundalini energy, the transformative power of embracing the Divine Feminine for personal and collective healing, and the importance of integrity and overcoming the spiritual ego in her path. We also touch upon the role of sensuality, and the pitfalls of spiritual ego, along with the healing potential of Kundalini energy and the i...2024-05-201h 29

Sacred Femme Alchemy#47 Exploring Erotic Wisdom and Motherhood with Sex and Relationship Coach, Jo Portia MayariIn this episode of the Sacred Femme Alchemy podcast, I welcome globally renowned sex and relationship coach, Jo Portia Mayari. In this juicy episode, we delve into Jo's journey of sensual awakening and motherhood, and how it intertwines with her coaching business. This was such a fun conversation as we wove into powerful topics like redefining motherhood, the importance of erotic expression and empowerment, exploring one's sexuality, developing a mature relationship with one's eroticism, parenting as a sacred duty of stewardship, and blending a family post divorce. 2024-05-141h 03

Sacred Femme Alchemy#46 Sacred Femme Alchemy Membership: Unlock Your Infinite Potential through Shakti, Sisterhood, & TransformationIn this episode of the Sacred Femme Alchemy podcast, I share the launch of the Sacred Femme Alchemy Membership, an offering designed to build community and empower women through exploring the sacred feminine journey and personal descent into the Goddess. I get fired up and share all the deets of the conception stemming from my own transformation and a desire to teach groups, the deets on what members can expect, including workshops, full moon circles focused on feminine archetypes, and group coaching. The episode encapsulates my mission to connect wo...2024-05-0732 min

Sacred Femme Alchemy#45 Spiritual Evolution & Manifesting with Ease: Insights from The 11am Club founder, Cami MinerboIn this episode of the Sacred Femme Alchemy podcast, I’m joined by founder of The 11am Club, Cami Minerbo. We sit down and discuss the importance of pivoting and evolving both in business and personal spiritual practices. Cami shares her journey of deepening her connection to spirituality, moving away from rigid practices to embracing a more relaxed, intuitive approach symbolized by her new venture, The 11am club. This club contrasts the hustle culture by promoting rest, alignment, and manifesting with ease. The conversation also touches on challenging the ego...2024-04-291h 03

Sacred Femme Alchemy#44 Navigating the Soul's Compass: Transformative Journeys, Sacred Circles, & Wild Woman Embodiment with Kristi AmdahlJoin me for a profound exploration in this episode of the Sacred Femme Alchemy podcast as I sits down with Kristi Amdahl, a seasoned wayfinder guide and sacred circle facilitator. Kristi shares her remarkable journey from the depths of despair, surviving a suicide attempt, to discovering her purpose in uplifting collective consciousness. Through different spiritual evolutions of her soul, Kristi gives us a glimpse into her immersion in indigenous land rights activism, and the profound personal and spiritual growth that ensued. Uncover the significance of women's circles and Kristi’s unique approach to cultivating saf...2024-04-2256 min

Sacred Femme Alchemy#43 The Heroine’s Journey: Reflections on a Year of Entrepreneurship and the Fool ArchetypeIn this episode of the Sacred Femme Alchemy Podcast, I get SUPER transparent about the behind the scenes in my biz. As a sacred feminine mentor, I often share on that domain, but I also love talking biz and sharing authentically from that lens on what it takes to be an entrepreneur and the challenges and wins I face and how I handle it from my spiritual foundation. In this episode, I share insights and lessons learned from a full year of entrepreneurship, covering the journey of quitting my 9-5 job to fully commit to...2024-04-1557 min

Sacred Femme Alchemy#42 Tapping into Kundalini Shakti: The Birth and Journey of Shake Rising with Sara FolsomIn this episode of the Sacred Femme Alchemy podcast, I chat with Sara Folsom, creator of Shake Rising, a transformational movement practice combining fitness, dance, and energy work aiming for liberation. I love Shake Rising and experienced it with my sister when I visited Kauai last summer. I absolutely love Sara’s mission and vision of creating a global movement of liberation and empowerment so of course I would have her on the podcast. This practice emphasizes activating life force energy (Kundalini Shakti), reprogramming the subconscious, and regulating the ner...2024-04-0845 min

Sacred Femme Alchemy#41 Exploring Spirituality, Entrepreneurship, and the Evolution of Coaching with Purpose Coach and host of A Way of Thinking podcast, Jessica HwangIn this enlightening episode, I welcome Purpose Coach and host of A Way of Thinking podcast, Jessica Hwang where we both interview each other for our own podcasts. This is the perfect episode for someone who is on the soul quest for having an enriching career desiring to merge both your career & dharma. We cover a wide variety of topics including our personal journeys from corporate careers to entrepreneurship, the significance of spiritual practices in our lives, and the challenges and revelations of creating and hosting podcasts. We also get raw and real sharing insights on...2024-04-011h 07

Sacred Femme Alchemy#40 Empowering Women's Wellness: Womb connection, Pelvic Care, and Feminine Wisdom with womb mentor and guide, Erica RodasIn this episode of Sacred Femme Alchemy podcast, I welcome womb mentor and guide, Erica Rodas, for a deep dive into holistic pelvic care and reconnecting with the womb. Erica shares her journey from working in oncology to exploring the intersections of healthcare, spiritual practice, and feminine wisdom. She discusses the power of self-care, the importance of understanding one's body, and the transformative potential of developing a sacred relationship with the pelvic area. Erica also shared her wisdom on practical advice for women seeking to explore their bodies more de...2024-03-251h 06

Sacred Femme Alchemy#39 Navigating Love & Self-Growth: From Abandonment to PartnershipIn this episode of the Sacred Femme Alchemy podcast, I share my personal journey of what the beginning was like in my current partnership. I like to call it my initiation year maturing from the maiden archetype into interdependence. I share intimately about my struggles with abandonment issues, the transition from individuality to partnership, and the emotional work involved in building a healthy, interdependent relationship. I also touch on the importance of self-awareness, communication, and growth within a relationship, and how those factors contribute to a healthy partnership dynamic. Th...2024-03-1938 min

Sacred Femme Alchemy#38 Embracing the Wild Woman Archetype: Unleash Your Wild Authentic SelfIn this episode of the Sacred Femme Alchemy podcast, I’m sharing on understanding and embodying the wild woman feminine archetype. In this quick fire episode, I dive into the significance of tapping into our unafraid, authentic selves, especially as we celebrate International Women's Day and Women's History Month. I also share personal experiences and insights into how embracing the wild woman archetype can lead to a life of genuine self-expression, courage, and fierce love for yourself. Tapping into my inner wild in daily life...2024-03-1227 min

Sacred Femme Alchemy#37 Exploring the Relationship with your Body as a Temple & the Sacred Feminine JourneyIn this podcast episode of Sacred Femme Alchemy, I share the significance of the body in the sacred feminine journey, touching on societal pressures, my personal experiences, and how these factors shape our relationship with our bodies. I also share on emotions and their manifestation in the body, diving deep on negative self-image, emotional trauma, caloric counting, and control issues related to food intake. I hope this deeply personal episode inspires you to examine your self-perceptions and relationship with your body, leading you back to compassion, self-love, and acceptance. 00:55 Th...2024-03-0400 min

Sacred Femme Alchemy#36 Empowering Womxn and Mothers: A Conversation with Nicolay JonssonIn this episode of Sacred Femme Alchemy podcast, I welcome guest, Nicolay Jonsson, a certified health coach and yoga teacher specializing in prenatal and postpartum health. Nicolay discusses her personal journey navigating cancer during her second pregnancy, which led her to explore and adopt holistic health practices. Both her experience with cancer and her passion for health and wellness inspired her to become a health coach and yoga teacher. Nicolay's main goal is to support mothers by nourishing their body, mind, and spirit by creating and maintaining boundaries and embracing their joy. She also emphasizes the importance of self-care...2024-02-2650 min

Sacred Femme Alchemy#35 Journey of Sobriety: Embracing Inner Transformation and SpiritualityIn this heartfelt episode of Sacred Femme Alchemy, I share my personal journey of sobriety, reflecting on thirteen years of being sober! I know there are a lot of sober curious peeps so you’ll def want to tune in as I share my insights, the steps I took to get sober as a lifestyle change, how my definition of sobriety has evolved over time and the profound impact it had on my relationships and self-awareness. I also get intimate on the profound growth I experienced through embracing spirituality, personal growth, and self-love, using moda...2024-02-1948 min

Sacred Femme Alchemy#34 Exploring Identity, Balance, and Maternal Instincts with Scent Practioner + Breathworker, Kim GerlachIn this episode of the Sacred Femme Alchemy podcast, I welcome guest, Kim Gerlach of sun&rise, an interdisciplinary spaceholder and artist, chats about her journey of identity exploration, self-discovery and her transition to motherhood. Using breath and scent work, she facilitates self-discovery journeys for individuals seeking balance and positive impact. She shares about her process of reclamation and embracing her Filipino identity, the deep transformation she's experiencing in pregnancy, and how having a baby influenced her business decisions. She offers insights into melding practices like breathwork with everyday...2024-02-1257 min

Sacred Femme Alchemy#33 Releasing Comparisons + Owning Imposter SyndromeIn a short and fiery episode, I share the various aspects related to New Year's resolutions, setting intentions and goals. Sharing personal experiences from my corporate life to the journey of entrepreneurship, I reflect on the pressure of goal-setting and the stress that it brings. I dive into the concept of avoiding comparison with others on social media, and the refreshing idea of owning imposter syndrome and throwing out the playbook. I also share a reframe on jealousy from one of my teachers and how to turn jealousy into inspiration and trusting in your abilities. Tune into the whole...2024-02-0521 min

Sacred Femme Alchemy#32 The Divine Mother Initiation: Embracing the ImperfectIn this episdoe, I share my realizations about womanhood, femininity, and the various roles of a woman in society triggered by instances in my life that challenged my perspective. Tune in as I delve into the dichotomy of the light and dark aspects of the feminine, the complex relationship between women and the expression of their femininity. I also share on the emotional experiences associated with motherhood and female-to-female relationships. This is a juicy episode as I share my individual journey to healing and self-realization through the 'Mother' archetype. 00:43 Introduction and Personal Journey 00:51 Exploring Oracle Cards and Divination 03:55 The...2024-01-3058 min

Sacred Femme Alchemy#31 Embracing my Sacred Feminine JourneyIn this episode, I share my exploration into the sacred feminine journey and the various signs and synchronicities that happened, leading me to adopt aspects of Tarot, Tantra, Goddess worship, and Kundalini Yoga into my practices. Tune into this episode to learn more about: The New Shift in My Business: Embracing the Sacred Feminine Journey Journey of Descending into the Underworld to Meet the Goddess Resistance to Diving into the Sacred Feminine Work Shift in Focus from Inner Child Work to Sacred Feminine Work Role of Meditation and Divine Communion in My Podcasts Jo...2024-01-2243 min

Sacred Femme Alchemy#30 Unveiling The Sacred Femme Alchemy: The Mysteries of Tantra YogaIn this solo episode, I share my personal transformative experience of my Tantra Yoga teacher training in Greece. I also share my enlightening takes on Tantra and what it personally means to me especially since Neo Tantra is so popular. I also dive into the dualities of the masculine and feminine, the alignment with the self versus disempowerment, understanding oneself beyond our thoughts and feelings, and embracing the divine within and extending that outwards. And of course I’m dropping details on the plans for the direction of the Sa...2024-01-1552 min

Sacred Femme Alchemy#13 How I prepared mentally, financially, emotionally, and spiritually for leaving my 9-5Welcome to Season 2 Ep. 13 of the HeartStream Musings podcast. In this episode, I share about a question I get asked a lot....how did you prepare to leave your 9-5? When did you know you were ready to leave? How did you do it financially, mentally, emotionally, and spiritually? I love talking about my journey and this episode has some guidance both on the spiritual and material planes. In this episode, I dive deep on: How we tie our identity to our work Personal experiences and beliefs that led me to be my own b...2024-01-051h 10

Sacred Femme Alchemy#25 Soulful Awakenings: Navigating Lightwork, Past Lives, and Quantum Realities with Akashic reader and energy healer, Aishwarya SophiaWelcome to Season 2 Ep. 25 of the HeartStream Musings podcast. In this episode, I sit down with akashic reader, a psychic medium, and energy healer, Aishwarya Sophia. In this enlightening podcast, we delve into the depths of spiritual awakening and soul growth. Join us as we explore topics such as light workers, past life regression, Akashic Records, quantum hypnotherapy, and much more. Discover how to connect with your inner truth, embrace your gifts, and live a life aligned with your soul's purpose. Tune in to awaken your higher self and navigate the intricacies of the spiritual journey. 2024-01-0349 min

Sacred Femme AlchemyBonus Episode: #29 The portal of Sacred Women’s Circles, Tantra, Shakti, and embodying Divine Feminine EnergyWelcome to a Bonus episode of the HeartStream Musings podcast. In this episode, I share the profound impact of sacred sisterhood from my Tantric Yogini Training. The deep call to host monthly full moon circles online and how it ties to the Lunar energy. I also get real and share my past reluctance to have a daughter and reflect on how it has transformed into acceptance, seeing it as part of my overarching mission and dharma in this lifetime to empower women claim their inner divinity. 2023-11-0946 min

Sacred Femme Alchemy#28 Honoring your cyclical nature: Cosmic Cycles of Deaths and RebirthsWelcome to Season 2 Ep. 28 of The HeartStream Musings podcast - the last episode of season 2! In this solo episode I share how I honor the liminal transitions in my life when it's the closing of one chapter to make space for the new. Seeking refuge in the unknown becomes easier when we surrender and welcome the energy with curiosity, faith, and trust in the divine. Tune into this episode to learn more about: Being in the liminal state of ending chapters When is the most integral time for beginning a...2023-11-0230 min

Sacred Femme Alchemy#27 Invoking the Divine Inner Mother: Attaining inner child liberation in romanceWelcome to Season 2 Ep. 27 of The HeartStream Musings podcast. In this solo episode I share how I invoked my inner mother to heal my inner child when she showed up in dating. Tune into this episode to learn more about: How I healed my insecurity in dating with inner child work How I navigated my inner child showing up in a relationship in 2018 and 2020 Your inner child doesn’t only show up when triggered but also shows up when they desires play, curiosity, joy and adventure Liberating my inner child through laughter Creating a se...2023-10-2626 min

Sacred Femme Alchemy#26 Elevating Your True Self: Unifying Dualities, Overcoming Inner Blocks, and Manifesting with Inner Harmony with Dream Life Architect, Shaleahia HennixWelcome to Season 2 Ep. 26 of the HeartStream Musings podcast. In this episode, I sit down with Dream Life Architect of SUBLIME SENSES, Shaleahia Hennix. In this heartfelt podcast episode, we delve into the depths of invoking your highest self by unifying your polarities. Join us as we explore topics such as self-consistency fallacy, Internal Family Systems, the power of EFT, and more. Tune in to awaken your higher self and navigate the intricacies of honoring cycles and archetypes. SHALEAHIA HENNIX BIO Shaleahia is *the* Dream Life Architect & Ideal...2023-10-1249 min

Sacred Femme Alchemy#24 Healing your attachment style with repair, reparenting, and self-acceptance with attachment coach, Sarah CohanWelcome to Season 2 Ep. 24 of the HeartStream Musings podcast. In this episode, I sit down with attachment coach and host of Lit AF podcast, Sarah Cohan. In this conversation, we talk all about attachment style, how to heal it, and how it shows up in relationships and parenting. SARAH COHAN BIO Sarah Cohan is an attachment coach and the hilarious host of the Lit AF podcast. She offers one-on-one coaching to folks that struggle with people pleasing and vulnerability to create secure relationships where they are confident to be themselves. 2023-09-2751 min

Sacred Femme Alchemy#23 Clearing money wounds + how inner child work shows up in our relationship with moneyWelcome to Season 2, Ep. 23 of the HeartStream Musings podcast. In this solo episode I'm giving you BTS access to my self-love coaching biz spilling the tea on how my inner child and money wounds showed up. Tune in now to hear all the deets on: How I saved $100k in the process of starting my entrepreneurial journey How our inner child shows up in our relationship to money creating our money wounds One of the core wounds I hear when working with clients when we do an EFT session: Fear of success/ failures ...2023-09-2047 min

Sacred Femme Alchemy#22: The power of inner child healing, following your own spiritual path, and tools to connect to your higher self & guides with hypnotherapist and Reiki master, Deondra CarterWelcome to Season 2 Ep. 22 of the HeartStream Musings podcast. In this episode, I sit down with intuitive guide, hypnotherapist and Reiki master, Deondra Carter, of Mindful Freedom. In this conversation, we spotlight the power of inner child healing, following your own spiritual journey, and tools to connect to your higher self and guides. DEONDRA CARTER BIO Deondra has been an intuitive since a child and studied spirituality and personal development since a teenager. She had a very turbulent childhood and adolescence. With a long rambling journey as an adult in her professional...2023-09-1447 min

Sacred Femme Alchemy#21 Honoring & welcoming death into our lives with sacred intention & love with death doula, Erika LimWelcome to Season 2 Ep. 21 of the HeartStream Musings podcast. In this episode I sit down with Erika Lim, an occupational therapist and death doula, to share her perspective on how to welcome death spiritually, figuratively, and emotionally into our lives no matter where we are in relation to it. ERIKA LIM BIO Erika is an occupational therapist and death doula. While she finds end of life a ripe time for unearthing love, meaning, and peace, she is most fascinated in the rich learnings of the life and death cycles that happen in...2023-09-0751 min

Sacred Femme Alchemy#20 Turning Inwards: The powerful tools to connect to your intuition and body and how to leave toxic relationships with Liz KaramavrosWelcome to Season 2 Ep. 20 of the HeartStream Musings podcast. In this tender-hearted episode I sit down with Elizabeth Karamavros, an entrepreneur and life coach of Liakáda, to hone in on practical tools and spiritual practices to connect deeply into your intuition through the body and unveiling the dynamics of toxic relationships. ELIZABETH KARAMAVROS BIO Liz of LIAKÁDA is an entrepreneur and life coach who empowers individuals to connect with their intuition and live a fulfilling life. She has studied Evolutionary Biology and Ecology and worked as a professional sailor, in re...2023-08-3156 min

The 11am Morning Routine#77 Control In Relationships, Detaching From Spiritual Ego & Letting Go Of Fear w/ Lisa MayWe're joined with Lisa again riffing on all things spirituality and real life. Also, if you want to learn more about traveling with your intuition, make sure you stick to the end of the episode because I have a cool project coming out soon! On this episode: The energetics behind control Spiritual ego: trying to control someone's spiritual and personal development path Respecting other's sovereignty Detaching from your spiritual ego How control informs your fears How control shows up in relationships A background on Lisa's toxic relationship Is this a "me problem" or a "...2023-08-251h 13

Sacred Femme Alchemy#19 Emotional Vulnerability, owning my sensitivity, and tools to help with your feelsWelcome to Season 2 Ep. 19 of the HeartStream Musings podcast. This episode was inspired by a recent client conversation on vulnerability and how it relates to self-love and tapping into showing up as our true selves in all areas of our lives. In this solo episode, I share my personal story with vulnerability moving from being completely repressed and shut down, learning how to navigate my feels, and now as a coach, holding space for others and their emotions. Tune in now to hear all about: How it relates...2023-08-2444 min

Sacred Femme Alchemy#18 Trusting your gut, taking risks, and knowing when to quit your 9-5 to pursue your dreams with Aamir RasheedWelcome to Season 2 Ep. 18 of the HeartStream Musings podcast. We've all been there and experienced the unsettling feeling before we take a risk and leap into the unknown. Sometimes we ignore our gut and inner voice, and stay safe thinking that nagging feeling will quiet, but the roar becomes louder. In this episode, I chat with tech entrepreneur, Aamir Rasheed on how to navigate uncertainty, trusting your gut, and knowing when to end and start a new chapter. AAMIR RASHEED BIO Aamir is an engineer, product manager...2023-08-1758 min

Sacred Femme Alchemy# 17 Uncovering and exploring the intersection of polyamory and spirituality, relationships as healing containers, and reclamation of self-love with Tracy MonWelcome to Season 2 Ep. 17 of the HeartStream Musings podcast. For anyone that is curious about polyamory or how to navigate poly relationships, you don't want to miss this episode where I interview relationship and mindfulness coach, Tracy Mon. TRACY MON BIO As an ex-UX and interactive Designer in the EdTech industry, Tracy has recently transitioned her career by being trained as a CTI coach who is now currently offering Relationship & Mindfulness coaching, with a niche for people who are transitioning into or exploring non-monogamy. She is Taiwanese-Canadian, a late bloomer, a creative so...2023-08-1040 min

Sacred Femme Alchemy#16 Unleashing the potent power of women's circles, the red tent, importance of communities for women's well-being and empowermentWelcome to Season 2 Ep. 16 of the HeartStream Musings podcast. In this episode, I share about the power of women's gatherings, especially when we hold sacred space in circles to honor our moon cycles, rites of passage, transition, and participating in rituals. Women's circles are a potent space to connect in sisterhood, allowing us to drop into our bodies and heart, share our experiences, and nurture ourselves and each other. In this episode, I dive deep on: My first time gathering in community to heal Breathwork experiences in circle The deep remembrance...2023-08-0348 min

Sacred Femme Alchemy#15 The Self-love portal and dating non-negotiables through shadow work, inner child healing, and hypnotherapy with Nora RingWelcome to episode 15 of the HeartStream Musings podcast. In this episode, I interview women's empowerment coach, Nora Ring, based in Berlin. Nora Ring Bio Nora is an empowerment coach who helps women create a beautiful relationship to themself so they can thrive in relationships with others. Through a combination of classic coaching methods, transformative shadow work, and inner child work, Nora helps her clients blossom into their most authentic selves. With the power of hypnosis, Nora supports her clients in integrating profound transformation at a subconscious level. In addition to her coaching...2023-07-2756 min

Sacred Femme Alchemy#14 Embracing wholeness: Self-love and inner child healing from a mother's heart with MariaWelcome to episode 14 of the HeartStream Musings podcast. In this episode, I interview Maria, from Self-love of Mothers. Maria is a transformative coach for mamas, specializing in self-love, inner child healing, gentle parenting, and conscious relationships. She lives in Norway and has a 3.5 year old daughter. Maria helps moms who are struggling in their relationships with themselves and others to heal their heart and create a happy healthy family. In this episode, we dive deep on: Self-love and inner child healing through the mother lens How coaching and inner child work...2023-07-201h 01

Sacred Femme Alchemy#12 How the Universe supports you anytime you take a leap, tools to reframe your mindset, balancing masculine/feminine energies for manifestation, what happened when I quit my 9-5Welcome to Season 1 Ep. 12 of the HeartStream Musings podcast. In this episode, I share about my personal experiences on how the Universe came in and supported my a** anytime I decided to take a leap! In this episode, I dive deep on: What happened when I took the leap in my early 20s to move to NYC, my early 30s to move to the Bay Area for my MBA, and most recently quitting my 9-5 to go ALL in on my self-love coaching. What it means to have a miracle mindset Building your faith muscle, trusting...2023-07-061h 06

Sacred Femme Alchemy#11 Mental health, women's empowerment, & entrepreneur lifeWelcome to Season 1 Ep. 11 of the HeartStream Musings podcast. In this episode, I repurpose an interview I did for The Killer Crossover Duo podcast. Fun fact: The Killer Crossover Duo podcast is hosted by two of my high school friends, E-Man and Mo. In this episode, I dive deep on: Solopreneur journey Women's empowerment Mental health journey WORK WITH ME ⁠⁠⁠⁠1:1 Coaching This for the sacred souls ready to heal their inner child wounds, release their false selves and old patterns, connect to their inner truth, and live aligned to their heart's desires. 2023-06-291h 12

Sacred Femme Alchemy#10 Reclaiming my narrative: Demystifying the sister wound through jealousy, comparison, self-love, & radical acceptanceWelcome to Season 1 Ep. 10 of the HeartStream Musings podcast. In this episode, I share about my personal experience with the concept of the Sister Wound. In this episode, I dive deep on: What is the sister wound? How it originated in my life with my nuclear family Where it stems from Personal stories and examples on how the sister wound showed up for me at work and romantic relationships What is retroactive jealousy Being jealous of sexually liberated women Tools and reflective prompts to heal the sister wound How to bring your inner child in the...2023-06-221h 08

The 11am Morning Routine#68 How To Remain Authentic & Keep Your Individuality In Relationships w/ Lisa May FranciscoThis episode is a re-air of Lisa's podcast, the HeartStream Musings podcast. In this episode, we share our experiences on how to remain authentic and individual in relationships, cultivating self-awareness, what it means to show up, and nurture your inner child in relationships, especially with romantic partners. In this episode, we dive deep on: - The relationship between self- abandonment, attachment, and health ailments - How integral self-awareness is on the healing journey - How inner child work shows up in romantic relationships ...2023-06-161h 16

Sacred Femme Alchemy#9 Parenting lessons from my 3-year-old nephew on how to be a great future mom and do more inner child workWelcome to Season 1 Ep. 9 of the HeartStream Musings podcast. In this episode, I share about the parenting lessons I learned from my three-year-old nephew during our holiday trip. It always surprises me how children can be our greatest teachers on the planet and how this inner work actually initiates us into our desires and dreams for parenthood. In this episode, I dive deep on: How to create a cosmic home within yourself and for others by doing inner work Why inner work is integral in calling in the right life partner especially if...2023-06-1541 min

Sacred Femme Alchemy#8 Embracing your Authenticity: Cultivating self-awareness, showing up, and nurturing your inner child in relationships with Cami MinerboWelcome to Season 1 Ep. 8 of the HeartStream Musings podcast. In this episode, I interview Cami Minerbo, host and creator of The Blossom Experiment podcast. We share our experiences on how to cultivate self-awareness, what it means to show up, and nurturing your inner child in relationships, especially with romantic partners. In this episode, we dive deep on: The relationship between self- abandonment, attachment, and health ailments How integral self-awareness is on the healing journey How inner child work shows up in romantic relationships How to navigate triggers with emotional maturity What happens when we...2023-06-081h 14

Sacred Femme AlchemyBonus Episode - Divine Encounters: Unveiling the Key Twin Flame Signs and SignalsWelcome to a bonus episode of the HeartStream Musings podcast. This is a bonus episode to episodes #7 part 1 and 2. There's so much info out there on what the Twin Flame relationship is, signs and signals to identify if you're in one...all the things. When I met my partner, I got my head wrapped up in "Twin Flame" relationships and TBH it kept me stuck and not in the present moment. In this episode, I share: How and why I thought my current partner was my Twin Flame Demystifying Twin Flame signs 2023-06-0513 min

Athlete MindsetPlay Music, Live Music with Mara Hruby | Oakland “Roots Radio”In this Roots Radio episode, co-hosts Lisa Bonta Sumii and Richie Nuñez feature musician, singer, songwriter, and creator, Mara Hruby.About Mara Hruby: Mara Hruby doesn’t just play music—she lives it. Since the onset of her career, the Oakland, CA native has poured her soul into her velvet confections, drawing inspiration from lessons that she’s gleaned in her personal life and funneling them into rich, organic compositions. In just a few years, the singer-songwriter has become one of acoustic soul’s fastest-rising up-and-comers, gaining a loyal following.With influences such as Julie L...2023-06-051h 31

Sacred Femme Alchemy#7 Part 2 - Twin Flame Separation Cycle, Dating tests, Inner child work, and Choosing MeWelcome to Season 1 Ep. 7 Part 2 of the HeartStream Musings podcast. In the second part of episode 7, I share what happened when my current partner and I were in separation and tests that allowed me to become my own divine lover. In this episode, I share: My personal experience with the Twin Flame separation period How the Twin Flame definition kept me stuck and not in the present moment and created toxicity Meeting my core abandonment wound How to do inner child work in romantic relationships Queen energy I embodied to become my own...2023-06-0151 min

Health Power with Lisa Davis, MPHEP #25: BOOK: "Loving Edie: How a Dog Afraid of Everything Taught Me to Be Brave." AUTHOR: Meredith MaySend us a text15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/Lisa is joined by Meredith May who talks about her book, Loving Edie: How a Dog Afraid of Everything Taught Me to Be Brave. Meredith May, a former San Francisco Chronicle reporter, writes memoirs and children's books. She's also a fifth-generation beekeeper and volunteer scuba diver for the Monterey Bay Aquarium.Her 2021 memoir, LOVING EDIE: How A Dog Afraid of Everything Taught Me To Be Brave, tells the story of Meredith's golden retriever...2023-06-0148 min

Sacred Femme Alchemy#7 Part 1 - How I met my partner, exploring Twin Flame cycle, inner child work, anxious attachment, and choosing meWelcome to Season 1 Ep. 7 pt 1 of the HeartStream Musings podcast. In this episode I share how I met my current partner, the TF journey, how inner child work came up for me and ultimately becoming my own divine lover. In this episode, I share: How I met my partner and what happened in the midst of Covid The Twin Flame cycle How inner child work showed up in our separation Dating as a distraction from my anxious attachment Raising my self-worth and staying true...2023-05-2534 min

Sacred Femme Alchemy#6 Self-love, Self-trust, and Finding your Soul Vocation with Cami MinerboWelcome to Season 1 Ep. 6 of HeartStream Musings podcast. In this episode I'm re-sharing a podcast interview I did for The Blossom Experiment podcast with Cami Minerbo on self-love, self-trust, and finding your soul vocation. In this episode, we dive deep on: Radical responsibility: taking responsibility for creating all scenarios in your life, including the bad ones Setting boundaries vs. building walls Conditioning yourself into a "Spiritual Persona" Connecting to your purpose and vocation in life The journey of working on yourself and traumas so you can follow the path of your purpose and...2023-05-181h 26

Sacred Femme Alchemy#5 - Navigating the World of Egg Freezing & Dating: Insights from My Personal ExperienceWelcome to Season 1 Ep. 5 of HeartStream Musings podcast. In this episode I share my personal story of my egg freezing journey while dating. In this episode, I get deep on: Why I froze my eggs Where I was in my life when i decided to do it My physical and emotional states while I was freezing my eggs What dating was like for me during this time Raising my self-worth and staying true to myself around love And the magic that happened a...2023-05-1140 min

Sacred Femme Alchemy#4 - Evolving while in Romantic PartnershipWelcome to Season 1 Ep. 4 of HeartStream Musings podcast. In this episode I share my own personal story of how I learn to evolve while in romantic partnership. This quote sums up this topic nicely, “To love someone long-term is to attend a thousand funerals of the people they used to be” - Heidi Priebe (psychology writer) In this episode, I share insights on: What it means to keep your identity intact without losing who you are The beginnings and endings of identities while in partnership in college, in my 2...2023-05-0428 min

Sacred Femme AlchemyBONUS EPISODE #3 Part II - Inner Child House Rules with Little LisaWelcome to Season 1 Ep. 3 Bonus Episode of the HeartStream Musings podcast. This bonus episode is a follow-up to my last episode where I explicitly share the home rules I created with my inner child, Little Lisa, when we moved into our own space. I hope this inspires you to connect to the little you and create home rules for having a sacred space of your own. LEAVE A REVIEW & SHARE THIS EPISODE Don't forget to leave a written review on Apple Podcasts and send the screenshot to...2023-04-2709 min

Sacred Femme Alchemy#3 - My personal story: How I explored my inner child and did inner child healing workWelcome to Season 1 Ep. 3 of HeartStream Musings podcast. In this episode I share my own personal story of how inner child work came into my life, what the process looked like, and how it has transformed my life. In this episode, I share insights on: The experiences in my life that led me to inner child work The synchronicities that were laid on my path to get there What happened when I found my inner child guide What inner child work looked like for me 2023-04-2038 min

Sacred Femme Alchemy#2 - How to connect to your inner child and why it's so important for your self-love journeyWelcome to Season 1 Ep. 2 of HeartStream Musings podcast. In this episode I dive deep on all things around the topic of your inner child. Inner child healing has absolutely changed my life and has propelled me on my self-love journey to claim the relationships and life I desire. By attuning and establishing a connection to Little Lisa, I changed the narrative and conditioning around my subconscious relationship patterns preventing me from connecting to my inner truth. From inner child healing, I also have a better understanding of the inner child wounds that are at...2023-04-1330 min

Sacred Femme Alchemy#1 - My Origin Story: Finding my soul purpose and how I became a self-love coachWelcome to Season 1 Episode 1 of HeartStream Musings! In this episode, I discuss how my toxic relationship led me on a spiritual journey to discover my life purpose and become a self-love coach. I always knew I wanted to help people, but I wasn't sure how. It wasn't until I began to explore my own journey of self-discovery and self-love that I realized my calling. Through deep inner work in shadow work, inner child healing, ego death, attachment theory, and more I discovered my gift for helping others on their healing journey. 2023-04-0423 min

The 11am Morning Routine#61 Self-Love, Self-Trust and Finding Your Vocation In Life w/ Lisa May FranciscoLisa May Francisco is a self-love empowerment coach. Her cosmic journey to self-love began in 2010 when she set the intention to not let her inner child wounds define her future. Through deep inner work she learned how to heal her core wounds, raise her self-worth, and connect to her true self. As a result of this transformative work, Lisa is on a mission to guide accomplished millennial women cultivate self-love and connect to their inner truth so they have the courage to live aligned with their heart's true desires. Lisa's background as an Asian woman paving her way thro...2023-03-311h 25

The Killer Crossover PodcastEpisode 63 - Lisa May CoachingThe Killer Crossover Duo is back for episode 63! Special 2 episode week for y’all! We just couldn’t miss out on the opportunity to have this guest on our show and this episode will not disappoint! Listen in as Mo and E-Man are joined by a very special guest, life coach and entrepreneur, Lisa May Francisco! Tap in to a great conversation where we discuss mental health, women empowerment and of course our final segment, the Fast Break! You can find Lisa at her socials here: TikTok & IG: @lisamaycoaching 2023-03-241h 07

On the Matterr: Motivation for Goal-Getters, Entrepreneurs and Anyone Ready to Level all the way Up!How to Heal and Re-Parent Your Inner Child For the Life of Your Dreams w. Lisa May FranciscoDid you know that the attachment style you formed between ages 0-3 can significantly impact the kind of relationships you find yourself in as an adult? Did you also know that you (yes, you) can break past cycles of self-sabotaging and toxic relationships at any stage of your life?In this episode, I speak with Self-love embodiment Coach Lisa May Francisco. She shared how her quest to understand herself better led her to her life's purpose: to guide others to break free from their relationship patterns and self-sabotaging behavior by diving deeper into their spiritual p...2022-07-181h 04