Lisa McNees - Podcast Details

Shows

What I Know So Far32. Practical Gratitude: Joy in the Little ThingsIn the Season Two Finale, I open up about my discomfort with forced gratitude around Thanksgiving and how I cultivate daily thankfulness in a way that feels manageable and honest. I share the concept of “glimmers,” small moments that provide safety and joy, and encourage listeners to recognize these fleeting instances in their own lives. As I head into a winter break to take care of myself, I invite us all to find ways to simplify our lives and nurture our well-being.Follow me on Instagram HERE and HERE.Are you interested in 1:1 Coaching? If so...2024-11-1213 min

What I Know So Far31. Getting Through Uncertain Times TogetherThis episode focuses on strategies for navigating times of uncertainty and stress. I invited several former guests to share their methods for self-care when things feel out of control. Special thanks to Yuniya Khan, Bishop Lanette Plambeck, Matt Richards, Emery Lewis, Joanne Lin, and Wes and Brittany Burian. (Links for their individual episodes are included below.) The episode includes practical tips and personal insights on creating safe internal spaces, establishing daily routines, and finding joy in small moments. The overarching theme emphasizes the importance of connection, whether through fun activities, acts of kindness, or simply being present with loved...2024-11-0545 min

What I Know So Far30. Life Lessons from Sports with Grace BishopI’m joined by my dear friend, Grace Bishop. She’s a seasoned athlete, coach, and sports enthusiast. We explore the profound impact of sports on personal and professional life. Grace recounts her journey from playing basketball on a homemade court to facing challenges in a Division I college program, dealing with burnout, and eventually finding passion in volleyball. The conversation touches on how sports foster discipline, mental resilience, teamwork, and the ability to handle pressure. Grace also discusses the transferable skills learned from sports that have propelled her successful real estate career. The episode highlights the importance of posi...2024-10-2958 min

What I Know So Far29. Discovering You're Autistic Later in Life with Madison SalavecIn this compelling episode I speak with Madison Salavec about her journey of discovering she’s autistic later in life. We cover a diverse range of topics, including the challenges of misdiagnosis, the societal impacts of masking, dealing with sensory overload, and the profound effect of autism on personal and social relationships. We discuss the influence of social media in self-diagnosis, the pain of rejection from friends and family, and the relief and clarity that come with finally knowing who you are. Emphasis is placed on the nuanced experiences of autistic individuals, particularly women, and the necessity of both so...2024-10-221h 12

What I Know So Far28. Grieving and Growing with Emery LewisI invited Emery Lewis, the Pro Bono Director at Legal Assistance of Western New York and fellow podcast host, to explore the nuances of grief and personal growth with me. We share a candid conversation about grief's lasting impact, especially following personal losses, like Emery's grandfather. Emery recounts his transformative journey from anger and performance-driven living to a slower, more family-focused life. We discuss cultural expectations, emotional expression, and learning from life's curveballs. The conversation underscores the continual process of grieving and growing, offering listeners a window into embracing life's changes and listening to one's heart. Emery’s wisdom, in...2024-10-1549 min

What I Know So Far27. The Mystery of Music with Matt EastonI’m joined by Matt Easton, a talented singer-songwriter and multi-instrumentalist. We discuss our personal connections through music and share stories about Matt's journey with his band, The Jenny Thing, and their most recent album release after a long hiatus. The conversation delves into the creative processes behind songwriting, how music serves as a companion in life's most emotional moments, and the universal allure and mystery of music. Touching on profound themes such as the power of shared musical experiences, we also explore embracing creativity in different stages of life. The episode concludes with a special treat! [Thank you to...2024-10-081h 00

What I Know So Far26. Sacred Bonds: A Life of Service with Bishop Lanette Plambeck[Content guidance: This episode mentions suicide. Please listen with care.]I was so grateful to sit down with Bishop Lanette Plambeck to explore what she’s learned about life, death, and community through personal experiences and faith. From sharing deeply personal stories about my father to discussing how tragedy unites communities, Lanette offers profound wisdom and genuine insight. Our conversation spans a variety of topics including the importance of expressing kindness, the complexities of grief, and hopes for a more united world. Reflecting on how shared experiences shape us, this episode emphasizes the sacredness of human connection an...2024-10-0154 min

What I Know So Far25. An Autistic American in Paris: My Olympic JourneyIn this episode, I reflect on my recent trip to Paris for the 2024 Olympics and share part of my journey of discovering I’m autistic. I discuss some of the challenges I faced, including struggles with routine disruption and sensory overload. I also share the profound impact of the Olympic Spirit on my own spirit. I emphasize the importance of acknowledging and accepting the full range of emotions and encourage listeners to extend grace to others. Join me as I navigate self-discovery and the beauty of life's nuanced experiences.Follow me on Instagram HERE and HERE.2024-09-2433 min

What I Know So Far24. Cannabis, Curiosity, and Connection with Penny BarthelIn this episode I invited Penny Barthel, author of 'The Cannabis Gardener,' to discuss her journey from traditional gardening to becoming a prominent figure in the cannabis education field. Penny shares insights about her evolving perceptions of cannabis, driven by personal experiences and scientific curiosity. We explore how societal norms and personal biases influence our views on cannabis and the importance of following one's curiosity, especially in midlife. Penny candidly discusses the challenges and joys of reinventing oneself, the impact of cannabis on health, and the significance of remaining open to new experiences and knowledge. The conversation celebrates...2024-09-1750 min

What I Know So Far23. The Power of Friendship with Josh Flosi, Matt Richards, and Knox HughesIn this episode, I dive into the depths of friendship with my guests Josh Flosi, Matt Richards, and Knox Hughes. Through sharing nostalgic memories and amusing anecdotes, the trio explores how their childhood friendships have evolved and strengthened over the years. Despite not always staying in touch, their bond has endured thanks to an unspoken understanding and mutual respect. The conversation touches on the differences and similarities between male and female friendships, the role of technology in maintaining connections, and the impact of genuine friendship on personal growth and character development.This heartfelt an...2024-09-1055 min

What I Know So FarENCORE: Why I Started a PodcastIn the first episode of What I Know So Far with Lisa McNees, I'm sharing a bit of my life's journey and the lessons I've learned along the way. As a woman in my 50s, I’ve gained some wisdom, perspective, and knowledge, but I also recognize how much more there is to learn. I'm endlessly curious and this podcast is my platform to share, learn, and engage in interesting conversations. Tune in as I navigate through life's uncertainties, ask tough questions, and learn from fascinating people. Despite many challenges, I've cultivated resilience, found a renewed purpose in life, an...2024-09-0313 min

What I Know So FarENCORE: Living Out “In Sickness and In Health” with Wes and Brittany BurianI sit down with Wes and Brittany Burian and explore the ebbs and flows of their life together, from their optimistic early days together to the trials of navigating Wes's diagnosis of Fabry disease. They bring to light the struggles and revelations that come with managing a rare genetic condition. Hear how they grapple with the physical limitations and the hereditary implications that affect their family dynamics.We discuss how creativity serves as an outlet for pain and passion. We delve into the importance of acknowledging our limitations and finding fulfillment in love and connection. The discussion...2024-08-2751 min

What I Know So FarENCORE: How Pop Culture Connects Us with Liz Ball and James ObertJoin me and my guests, Liz Ball and James Obert, as we explore pop culture and its indelible impact on our lives. Our conversation ranges from the influence of iconic franchises like Star Wars and Sesame Street to the personal connections fostered by shared cultural experiences. We share our unique perspectives, reminding us of the profound ways in which TV shows, music, books, movies, and games shape our individual narratives from a young age.We believe pop culture is more than just entertainment—it's a catalyst for creating bonds and a source of comfort during life's ups an...2024-08-2052 min

What I Know So FarENCORE: Reflecting on Regrets: Choices, Missed Opportunities, and Learning to Move Forward with Lucas KatzJoin me and life coach Lucas Katz as we share our personal experiences and professional wisdom around the topic of regret. We look at the nuances of guilt and shame and reflect on how past choices, sometimes dictated by fear or external influences, can shape the person we become. Regret, shame, guilt, and the impact of upbringing and outside influences on decision-making.Making choices with uncertainty and allowing ourselves freedom to course correct.Taking our future selves into consideration and pondering decisions that won't lead to regret in the future.Lucas is a business and leadership coach w...2024-08-1340 min

What I Know So FarENCORE: Milestones and Motherhood: Reflections on Aging, Confidence, and Mother’s Day with Christine GoughWhat does turning 50 truly mean in today's world? I’m honored to welcome back my first-ever guest, Christine Gough, as we discuss reaching this significant milestone. From laughing at the idea of a funeral themed 50th birthday party to discussing Christine's incredible journey through cancer and personal loss, we celebrate the sense of renewal that can flourish with age. Christine's infectious zest for life offers a refreshing perspective on aging and that the best may be yet to come. This episode is a heartfelt conversation about personal growth, the importance of flexibility in our once rigid beliefs, and...2024-08-0652 min

What I Know So FarENCORE: Living with Grief: Stories of Love, Loss, and Hope with Doug and Laurie BunnellWhen the unimaginable happened, Doug and Laurie Bunnell’s world was forever altered. They share their intimate journey through grief, offering a look into the aftermath of losing a child. We reminisce about Zachary's vibrant life and the indelible mark he left on those who knew him. The Bunnells' story is not just one of sorrow, but also of profound love and the complex decisions they faced as parents navigating their son's illness, offering a somber yet deeply touching narrative that resonates with anyone who has faced a similar challenge.Grief can be a solitary path, yet in...2024-07-301h 03

What I Know So FarENCORE: Demystifying Intuition with Sita Severson: The Energy of Sports, Business, and Our Gut FeelingsI welcomed Sita Severson, a yoga therapist with a rich background in mindfulness and healing practices, for a compelling discussion on the practical aspects of energy and intuition. These are often-misunderstood concepts, and Sita illustrates their scientific basis and their palpable presence in our daily lives. We explore the delicate dance between intuition and fear, drawing parallels with animal instincts and the nervous system's role in energy perception. Sita shares an experience where a dog sensed danger well before it became apparent, sparking a conversation on how trauma can sharpen our energy sensitivity and the profound gut-brain c...2024-07-2352 min

What I Know So FarENCORE: The Gifts of Travel: Dionne Makila on Connections, Confidence, and Cultivating CuriosityJoin me as I sit down with Dionne Makila, a fellow Iowa native with an insatiable case of wanderlust. We journey through her remarkable travels, spanning all 50 states and 37 countries, reflecting on the transformative nature of travel. From a childhood dreaming of California to studying abroad in Paris, Dionne shares how early adventures with our alma mater's study program ignited her lifelong passion for exploration. Listen in as we uncover the profound impact of travel on personal growth and identity, discussing everything from grocery shopping in foreign countries to finding confidence in navigating new cultures.Dionne and...2024-07-1649 min

What I Know So FarENCORE: Protecting Civil and Human Rights: Advocacy and Hope with Joanne LinI’m honored to welcome Joanne Lin, Executive Director of Washington Lawyers' Committee for Civil Rights and Urban Affairs. Ms. Lin is a seasoned attorney and fierce advocate for civil and human rights. She shares the challenges and rewards of a life committed to serving others in a contentious world. The relentless tide of global news can be a harsh reality to confront daily. Yet, amidst this, Joanne is deeply motivated to improve the lives of others. We discuss the challenges of polarization and the need to decompress and care for ourselves. We scrutinize the ironies of the digital ag...2024-07-0946 min

What I Know So FarENCORE: Redefining Home: A Globally Mobile Life with Jessica WrightJoin us as we navigate the “globally mobile” experience with my dear friend, Jessica Wright. In this enlightening discussion, Jessica, a parent coach, professional editor, and spouse to an American diplomat, shares her profound connection to the world of third culture kids (TCKs) and adults (ATCKs), reflecting on the complex blend of identities these individuals often possess. Our conversation unpacks the challenges and nuances of raising a family in constant motion, the cultural juggling act of fitting in, and the profound search for belonging that defines the TCK journey.Jessica opens up about the subtleties of parenting adol...2024-07-0249 min

What I Know So FarENCORE: Embracing ADHD with Lucas Katz, Part 1My guest, Lucas Katz, is a life and business coach with a special interest in neurodiversity. We swap stories and insights into the multifaceted experience of ADHD, from the laughable relatability of online content that hits too close to home to the internal chemical dance that keeps us seeking stimulation. Our anecdotes dive into the challenges and benefits of this “neurospicy” life. Discover the importance of positive self-identification and the evolving perception of neurodivergent conditions, shedding the stigmatizing language of "deficit" and "divergence" for a more empowering narrative. We also playfully use terms like “neuroboring” and “neurovanilla” but promise t...2024-06-2548 min

What I Know So FarENCORE: Embracing ADHD with Lucas Katz, Part 2Join us as we unpack the complexities of rejection sensitivity dysphoria and its profound impact on neurodivergent individuals. Listen in as I get personal, sharing the daunting hurdles this fear of rejection has created in my life—from romantic pursuits to launching this very podcast. In a candid conversation with fellow coach Lucas Katz, we reflect on our childhood encounters with emotional sensitivity and how these past experiences have been channeled into a force for empowerment. We also discuss the vital role of self-advocacy in medical scenarios, drawing from my own heightened sensitivity during dental visits. The...2024-06-2529 min

What I Know So FarENCORE: Rewriting Your Money Story with Brianna FirestoneJoin me for ENCORE episodes during this break between seasons one and two. Catch up on episodes you missed or listen again to one of your favorites. New episodes coming in September 2024!Join our exploration of the emotional roots of your financial life with Brianna Firestone, acclaimed neuroscience-based money healer and intuitive life coach. I'm thrilled to share our candid conversation that includes Brianna's personal money struggles and her enlightening year-long shopping hiatus. Together, we uncover the surprising ways our earliest beliefs, formed in childhood, cast long shadows over our adult financial behaviors. We intertwine...2024-06-1850 min

What I Know So FarENCORE: Navigating Loss and Health Challenges with Christine GoughJoin me for ENCORE episodes during this break between seasons one and two. Catch up on episodes you missed or listen again to one of your favorites. New episodes coming in September 2024!I’m thrilled to welcome my dear friend and first guest, Christine Gough, as we discuss life's unpredictable challenges. Christine opens up about profound loss and her own health scares, setting the stage for a conversation that explores the transformative power of adversity and the strength found in the support of loved ones. From practical help to emotional solidarity, we underscore the...2024-06-1145 min

What I Know So FarENCORE: Owning Your Life: A Late Bloomer’s Renaissance with Yuniya KhanJoin me for ENCORE episodes during this break between seasons one and two. Catch up on episodes you missed or listen again to one of your favorites. New episodes coming in September 2024!Join me as I reconnect with an old friend and colleague, Yuniya Khan, to explore the meandering paths that lead us to fulfilling careers. Listen as Yuniya shares her transformation from a television and radio graduate to the founder of Uplift Global Consulting, revealing how she embraced her passion for narrative change concerning Africa and the African diaspora. Her story is a testament...2024-06-0440 min

What I Know So Far22. Season One Finale: Honoring Our Need to PauseJoin me as I share the learnings and realizations from our first season of What I Know So Far. This episode is a personal reflection on the adjustments and decisions made both behind the mic and in my own life. It's about finding balance in the rush of productivity and the importance of embracing change when necessary. You'll hear why future seasons will morph in structure and why taking a summer to recharge is not just a choice, but a necessity for my creative spirit.A heartfelt thank you is due to all of...2024-05-2812 min

What I Know So Far21. Reflecting on Regrets: Choices, Missed Opportunities, and Learning to Move Forward with Lucas KatzJoin me and life coach Lucas Katz as we share our personal experiences and professional wisdom around the topic of regret. We look at the nuances of guilt and shame and reflect on how past choices, sometimes dictated by fear or external influences, can shape the person we become. Regret, shame, guilt, and the impact of upbringing and outside influences on decision-making.Making choices with uncertainty and allowing ourselves freedom to course correct.Taking our future selves into consideration and pondering decisions that won't lead to regret in the future.Lucas is a business and leadership coach w...2024-05-2140 min

What I Know So Far20. Balancing Personal Capacity with Global Citizenship: Staying Engaged Amidst Information OverloadI unpack the often overwhelming experience of grappling with personal responsibilities while being aware of global tragedies. I explore our collective struggle to process an incessant stream of information in an age where our global village presents us with both the immediate and the distant. I examine the concept of “capacity,” and how much we can hold in our emotional “trunk,” inviting listeners to ponder whether we've really adapted to the sheer volume of knowledge technology thrusts upon us.I also ponder our capacity for service and compassion. Through personal anecdotes, I share how I've tra...2024-05-1419 min

What I Know So Far19. Milestones and Motherhood: Reflections on Aging, Confidence, and Mother’s Day with Christine GoughWhat does turning 50 truly mean in today's world? I’m honored to welcome back my first-ever guest, Christine Gough, as we discuss reaching this significant milestone. From laughing at the idea of a funeral themed 50th birthday party to discussing Christine's incredible journey through cancer and personal loss, we celebrate the sense of renewal that can flourish with age. Christine's infectious zest for life offers a refreshing perspective on aging and that the best may be yet to come. This episode is a heartfelt conversation about personal growth, the importance of flexibility in our once rigid beliefs, and...2024-05-0752 min

What I Know So Far18. “What If” Versus “What Is”The challenges of indulging in "what ifs" and seeking unnecessary information.I explore the difference between "what is" and "what if" in life.I share how I avoided Googling a scary “what if” medical condition, opting for a doctor's appointment instead.Exploring "what ifs" in life and managing anxiety. I reflect on my ability to think through multiple possibilities and scenarios, sometimes to the point of catastrophizing.I suggest exploring “what ifs” can be helpful in certain situations, like making big decisions or preparing for potential...2024-04-3017 min

What I Know So Far17. How Pop Culture Connects Us with Liz Ball and James ObertJoin me and my guests, Liz Ball and James Obert, as we explore pop culture and its indelible impact on our lives. Our conversation ranges from the influence of iconic franchises like Star Wars and Sesame Street to the personal connections fostered by shared cultural experiences. We share our unique perspectives, reminding us of the profound ways in which TV shows, music, books, movies, and games shape our individual narratives from a young age.We believe pop culture is more than just entertainment—it's a catalyst for creating bonds and a source of comfort during life's ups an...2024-04-2352 min

What I Know So Far16. Living Out “In Sickness and In Health” with Wes and Brittany BurianI sit down with Wes and Brittany Burian and explore the ebbs and flows of their life together, from their optimistic early days together to the trials of navigating Wes's diagnosis of Fabry disease. They bring to light the struggles and revelations that come with managing a rare genetic condition. Hear how they grapple with the physical limitations and the hereditary implications that affect their family dynamics. We discuss how creativity serves as an outlet for pain and passion. We delve into the importance of acknowledging our limitations and finding fulfillment in love and connection. The discussion...2024-04-1651 min

What I Know So Far15. Balancing Expectations: Finding Middle Ground Between Hope and RealityCould the secret to navigating life's highs and lows lie in managing our expectations? Join me as I discuss the profound impact of finding the balance between what we hope for and what reality delivers. In this episode, I open up about the emotional rollercoaster of my niece's wedding—an occasion of pure joy overshadowed by the sudden health crisis of my father. Through this personal story, I highlight the beauty that persists even when our best-laid plans take an unexpected turn. I also recount the challenges I faced volunteering at an orphanage, grappling with the sensory overload and my...2024-04-0927 min

What I Know So Far14. Taking My Own AdviceThis week, I’m taking my own advice from a previous discussion on the pressure to be constantly productive. I'm sharing why sometimes it's essential to prioritize self-care over ticking off that next task on the to-do list. This means there won't be a full episode this week. But fret not! This break isn't a sign of disappearing but a necessary pause for my well-being—something I advocate for each of you, as well. In the meantime, I encourage you to check out other episodes. Thanks for your ongoing support, and I'll be back soon with more stories and conv...2024-04-0204 min

What I Know So Far13. The Pressure To Be Productive: Reclaiming Rest and PlayHave you ever caught yourself equating busyness with self-worth, or felt the weight of societal expectations pushing you to fill every moment with activity? This episode looks at our productivity-obsessed culture. I question the merit of ceaseless work and suggest that pausing to enjoy the stillness could be the most daring act of self-care you undertake. In navigating the complexities of our lives, we examine the pressures to maintain the perfect facade, like that impeccably manicured lawn, and challenge you to consider if these tasks truly bring joy or are merely obligations disguised as achievements.Together, we...2024-03-2621 min

What I Know So Far12. Demystifying Intuition with Sita Severson: The Energy of Sports, Business, and Our Gut FeelingsI welcomed Sita Severson, a yoga therapist with a rich background in mindfulness and healing practices, for a compelling discussion on the practical aspects of energy and intuition. These are often-misunderstood concepts, and Sita illustrates their scientific basis and their palpable presence in our daily lives. We explore the delicate dance between intuition and fear, drawing parallels with animal instincts and the nervous system's role in energy perception. Sita shares an experience where a dog sensed danger well before it became apparent, sparking a conversation on how trauma can sharpen our energy sensitivity and the profound gut-brain c...2024-03-1952 min

What I Know So Far11. The Gifts of Travel: Dionne Makila on Connections, Confidence, and Cultivating CuriosityJoin me as I sit down with Dionne Makila, a fellow Iowa native with an insatiable case of wanderlust. We journey through her remarkable travels, spanning all 50 states and 37 countries, reflecting on the transformative nature of travel. From a childhood dreaming of California to studying abroad in Paris, Dionne shares how early adventures with our alma mater's study program ignited her lifelong passion for exploration. Listen in as we uncover the profound impact of travel on personal growth and identity, discussing everything from grocery shopping in foreign countries to finding confidence in navigating new cultures. Dionne and...2024-03-1249 min

What I Know So Far10. Redefining Home: A Globally Mobile Life with Jessica WrightJoin us as we navigate the “globally mobile” experience with my dear friend, Jessica Wright. In this enlightening discussion, Jessica, a parent coach, professional editor, and spouse to an American diplomat, shares her profound connection to the world of third culture kids (TCKs) and adults (ATCKs), reflecting on the complex blend of identities these individuals often possess. Our conversation unpacks the challenges and nuances of raising a family in constant motion, the cultural juggling act of fitting in, and the profound search for belonging that defines the TCK journey. Jessica opens up about the subtleties of parenting adol...2024-03-0549 min

What I Know So Far9. Using Our Voices WiselyHave you ever considered the lasting impact your words can have? Join me for an exploration into the power of our voices, drawing from my personal encounters with two very different high school teachers—one who cut deep with harsh words and another who uplifted with encouragement. These stories highlight the weight our words carry. It's a reminder to myself and to all of us that whether we're sharing a piece of our mind, standing up for what's right, or simply having a chat, our voices are potent tools that can either heal or harm.The di...2024-02-2715 min

What I Know So Far8. Protecting Civil and Human Rights: Advocacy and Hope with Joanne LinI’m honored to welcome Joanne Lin, Executive Director of Washington Lawyers' Committee for Civil Rights and Urban Affairs. Ms. Lin is a seasoned attorney and fierce advocate for civil and human rights. She shares the challenges and rewards of a life committed to serving others in a contentious world. The relentless tide of global news can be a harsh reality to confront daily. Yet, amidst this, Joanne is deeply motivated to improve the lives of others. We discuss the challenges of polarization and the need to decompress and care for ourselves. We scrutinize the ironies of the digital ag...2024-02-2046 min

What I Know So Far7. Rewriting Your Money Story with Brianna FirestoneJoin our exploration of the emotional roots of your financial life with Brianna Firestone, acclaimed neuroscience-based money healer and intuitive life coach. I'm thrilled to share our candid conversation that includes Brianna's personal money struggles and her enlightening year-long shopping hiatus. Together, we uncover the surprising ways our earliest beliefs, formed in childhood, cast long shadows over our adult financial behaviors. We intertwine our own stories, confronting the family and societal narratives around wealth and scarcity, and the conflict between following passions versus financial practicality. It's a revealing look at how we can reframe our relationship with money...2024-02-1350 min

What I Know So Far6. Living with Grief: Stories of Love, Loss, and Hope with Doug and Laurie BunnellWhen the unimaginable happened, Doug and Laurie Bunnell’s world was forever altered. They share their intimate journey through grief, offering a look into the aftermath of losing a child. We reminisce about Zachary's vibrant life and the indelible mark he left on those who knew him. The Bunnells' story is not just one of sorrow, but also of profound love and the complex decisions they faced as parents navigating their son's illness, offering a somber yet deeply touching narrative that resonates with anyone who has faced a similar challenge.Grief can be a solitary path, ye...2024-02-061h 03

What I Know So Far5. Owning Your Life: A Late Bloomer’s Renaissance with Yuniya KhanJoin me as I reconnect with an old friend and colleague, Yuniya Khan, to explore the meandering paths that lead us to fulfilling careers. Listen as Yuniya shares her transformation from a television and radio graduate to the founder of Uplift Global Consulting, revealing how she embraced her passion for narrative change concerning Africa and the African diaspora. Her story is a testament to listening to one's inner voice, the courage in risk-taking, and the impact of storytelling in challenging long-held perceptions. In our conversation, we open up about the struggles many face in aligning their careers with...2024-01-3040 min

What I Know So Far4. Embracing ADHD with Lucas Katz, Part 2Join us as we unpack the complexities of rejection sensitivity dysphoria and its profound impact on neurodivergent individuals. Listen in as I get personal, sharing the daunting hurdles this fear of rejection has created in my life—from romantic pursuits to launching this very podcast. In a candid conversation with fellow coach Lucas Katz, we reflect on our childhood encounters with emotional sensitivity and how these past experiences have been channeled into a force for empowerment. We also discuss the vital role of self-advocacy in medical scenarios, drawing from my own heightened sensitivity duri...2024-01-2229 min

What I Know So Far3. Embracing ADHD with Lucas Katz, Part 1My guest, Lucas Katz, is a life and business coach with a special interest in neurodiversity. We swap stories and insights into the multifaceted experience of ADHD, from the laughable relatability of online content that hits too close to home to the internal chemical dance that keeps us seeking stimulation. Our anecdotes dive into the challenges and benefits of this “neurospicy” life. Discover the importance of positive self-identification and the evolving perception of neurodivergent conditions, shedding the stigmatizing language of "deficit" and "divergence" for a more empowering narrative. We also playfully use terms like “neurobo...2024-01-1848 min

What I Know So Far2. Navigating Loss and Health Challenges with Christine GoughI’m thrilled to welcome my dear friend and first guest, Christine Gough, as we discuss life's unpredictable challenges. Christine opens up about profound loss and her own health scares, setting the stage for a conversation that explores the transformative power of adversity and the strength found in the support of loved ones. From practical help to emotional solidarity, we underscore the myriad ways in which sharing our burdens can lighten the load. The talk also highlights the resilience required to live life fully, even in the midst of illness, for both ourselves and tho...2024-01-1645 min

What I Know So Far1. Why I Started a PodcastIn the first episode of What I Know So Far with Lisa McNees, I'm sharing a bit of my life's journey and the lessons I've learned along the way. As a woman in my 50s, I’ve gained some wisdom, perspective, and knowledge, but I also recognize how much more there is to learn. I'm endlessly curious and this podcast is my platform to share, learn, and engage in interesting conversations. Tune in as I navigate through life's uncertainties, ask tough questions, and learn from fascinating people. Despite many challenges, I've cultivated resilience, found a renewed purpose in li...2024-01-1613 min

StarrCastLynne McNees, President, ISPA, USAFrom kinesiology to the White House to the wellness industry! Lynne McNees's experience in listening to diverse voices has been the foundation of her expert leadership of the International Spa Association for the last 24 years, growing the industry credibility and reach for consumers through both demand and supply challenges.2021-11-1833 min

The Lesbian Historic Motif PodcastOn the Shelf for March 2018 - The Lesbian Historic Motif Podcast Episode 43On the Shelf for March 2018 The Lesbian Historic Motif Podcast - Episode 43 with Heather Rose Jones Your monthly update on what the Lesbian Historic Motif Project has been doing. In this episode we talk about: The stories chosen for the new audio fiction episodes"Peaceweaver" by Jennifer Nestojko "At the Mouth" by Gurmika Mann "Inscribed" by V.M. Agab "One Night in Saint Martin" by Catherine Lundoff Publications on the BlogConner, Randy P. 1997. “Les Molles et les chausses: Mapping the Isle of Hermaphrodites in Premodern France” in Queerly Phrased: Language Gender, and Sexuality, ed. Anna Livia & Kira...2020-09-2227 min