Lisa Michelle - Podcast Details

Shows

Grief Heals Making Sense of the Drama TriangleI just recorded an episode that is maybe the most personal, most collective one yet.You know by now—Grief Heals isn’t just a title. It’s a way of life. A lens. A returning. And this week, I explored how grief heals our justice work, our relationships, and the roles we all play—often unknowingly—in systems that divide and dominate.I pulled from a familiar model: the Drama Triangle.Victim. Persecutor. Rescuer.These roles aren’t just interpersonal—they’re deeply systemic. And when we take on one, we often slide i...

2025-07-2128 min

Menopause - The Real Deal Why Clear Communication is Key in Managing Menopause with Lisa QuaitMichelle talks with Lisa Quait, host of the Real Women's Stories Podcast. Lisa honestly shares her own menopause experience, including initial misdiagnosis and finding the right medication. She discusses how menopause impacted her work life, leading to memory loss and self-doubt, but then how it ultimately became a catalyst for change and transformed her self-belief. Michelle and Lisa explore the workplace challenges during menopause, the impact on relationships and share realistic advice, including why clear communication and educating others are essential. Lisa Reveals Her initial menopause symptoms Why early menopause shook her se...

2025-04-3051 min

The Mediums Table with Michelle Gardner: Real Spiritual Encounters Podcast E 33: Spirit Manifestations, Light & Dark Energies | Physical Medium Lisa | Michelle GardnerIn this fascinating episode of The Mediums Table, my sister Lisa joins me to dive into the world of physical mediumship, where spirit makes its presence known in tangible ways.Lisa shares her personal experiences with spirit manifestations, the evidence she has captured, and the profound difference between working with light and dark energies. We also discuss her shared experiences in a physical mediumship group, where the veil between worlds becomes undeniably thin.If you're curious about the physical side of spirit communication, this episode is one you won’t want to miss!🔔 Remem...

2025-03-2351 min

Grief Heals When Self-Protection Takes OverCourageous, We are living in a time where fear is being wielded to pull us apart—feeding the illusion that we are separate, that it’s us vs. them. But here’s the truth: We belong to each other. And love—real, courageous, unshakable love—asks us to remember that.I know what it’s like to pull away when I feel misunderstood, to stay quiet when I long to speak, to convince myself that holding back is safer than being fully seen. Self-protection happens automatically—it’s wired into me. Maybe you feel it too.I’m a...

2025-03-1828 min

Grief Heals Grief, Rest and Dreaming AwakeToday’s episode was inspired by a Christmas gift I received from my dear friend Michelle - The Nap Ministry's Rest Deck, created by Tricia Hersey. I explore how her entreaty to rest as a form of resistance against the "grind culture" connects with embracing grief to humanize humanity. I share how my experience of pushing away grief resonates with her assertion that grind culture is a collaboration between capitalism and white supremacy. And how grief’s sacred doorway is an invitation to life. Tricia's work reveals the beauty and liberation found...

2025-01-1628 min

Grief Heals Investing in Loss for Personal ProfitHost Lisa Michelle Zega talks about the importance of embracing and investing in personal loss and grief as a path to growth and profit, both for the individual and one's broader ecosystem. In the course of this, Lisa reflects on her childhood experiences and the stories they have held onto and explores how letting go of these narratives and welcoming all parts of oneself can lead to greater compassion, connection, and wholeness. The episode emphasizes the value of self-reflection, self-hypnosis practices, and a curious, non-judgmental approach to one's own history and inner landscape. Questions...

2024-12-0239 min

Grief Heals Resilience in the Face of GriefIn this thought-provoking episode of Grief Heals, host Lisa Michelle Zega embarks on a profound exploration of the interconnectedness of all things. Drawing insights from the natural world, Zega delves into the intricate web of human systems and emotions, highlighting the ways in which grief, joy, and resilience are inextricably linked. Through reflections on brain development, the cycles of nature, and the power of physical and emotional resistance, Zega invites listeners to consider grief not as an isolated experience, but as a manifestation of the deep love that binds us all. Questions for Further...

2024-11-2525 min

Transforming 45 Love, Loss, and Legacy: Michelle Brown on Writing Through Generational HealingIn this heartfelt episode of Transforming 45, host Lisa sits down with Michelle Brown, author of Love Always, to explore the transformative power of storytelling. Together, they delve into themes of generational trauma, healing, and the intricacies of family relationships. Michelle's debut novel serves as a backdrop for discussions about personal narratives, forgiveness, and self-identity, particularly during the transformative midlife years.Michelle shares her journey of reinvention, inspired by her grandmother's resilience during challenging times, and reflects on how writing became both a therapeutic outlet and a tool for connection. This thought-provoking conversation emphasizes the richness of human...

2024-11-2141 min

Grief Heals Grief, Witness, and the Celebration of Unique BrillianceIn this episode, Lisa Michelle Zega explores the themes of grief, personal growth, and the importance of being witnessed and celebrated for one's unique brilliance. She reflects on leading a workshop for individuals re-entering the workforce, where she was deeply moved by the profound wisdom and perspectives shared by the participants. She connects this experience to the broader idea that grief can stem from not being seen and heard in our full individuality, rather than being forced to conform to societal norms. The episode emphasizes the healing power of creating spaces where people can reconnect with their authentic selves...

2024-11-1826 min

Grief Heals Collective GriefHost Lisa Michelle Zega leads a thoughtful and introspective discussion on the state of the United States and the human condition. Zega explores themes of unity, division, grief, and the need for collective healing and understanding. She reflects on the complex history of the country, the lasting impacts of systemic oppression, and the importance of expanding our capacity for empathy, compassion, and love. Zega draws connections between individual and collective experiences, highlighting how our internal states and unresolved traumas manifest externally. She emphasizes the power we have to change our own mindsets and states of being, in order to...

2024-11-1136 min

Grief Heals Navigating Transition and TransformationLisa Michelle Zega explores the process of navigating life transitions and personal growth and in the process highlights the role of grief and the need to let go of idealized expectations. The importance of self-compassion and embracing one's human limitations is emphasized as part of the journey of expansion and transformation. The collaborative nature of this transformative work is also discussed. Underlying these ideas is the concept that expanding into one's true, divine nature involves a process of "death and rebirth." Questions for Further Reflection How can we cultivate self-compassion...

2024-11-0428 min

Grief Heals Reimagination In this episode, Lisa Michelle Zega explores the powerful role that self-shaming and reimagination can play in the grieving process. Lisa shares personal experiences and insights on how being present to our own suffering, rather than trying to undo the past, can open us up to deeper self-compassion and the ability to create new, enriching experiences. The discussion touches on the importance of embracing the messiness of life, allowing ourselves to fully feel our emotions, and using the power of reimagination to find closure and nourish new growth. Throughout, Lisa emphasizes the synergy between being present to ourselves and...

2024-10-2925 min

College and Career Clarity Overcoming Student Procrastination with Michelle McAnaney, the College SpyIn this episode, Lisa and Michelle discuss:The real reasons behind student procrastination. Discovering which of the three types of procrastinators your teen is.Practical strategies to help your teen overcome procrastination hurdles. How to differentiate feelings from facts to accomplish important tasks on time.Key Takeaways: Procrastination is often not from a place of laziness. It is often a form of avoidance of a negative mood, particularly ones associated with a task.Behaviors that are rewarded tend to be repeated.It is better to be proactive in catching and mitigating procrastination behaviors as early as...

2024-10-2933 min

Grief Heals Healing Wounds with Compassion In this thought-provoking conversation, Lisa Michelle Zega explores the profound connection between grief and love. Lisa delves into the idea that true healing requires us to be present to our own suffering, allowing love to enter and minister to our wounds. Through personal stories and reflections, Lisa unpacks how facing our pain with self-compassion can open the door to deeper relationships, forgiveness, and the ability to genuinely love ourselves and others. Lisa's discussion illuminates the transformative power that arises when we are willing to confront our grief, rather than avoid or resent it. Listeners are invited to consider how...

2024-10-1440 min

Grief Heals Reframing Grief as Love In this episode, Lisa Michelle Zega shares a profound perspective on the relationship between grief and love. Drawing insights from a course on Black history, Zega has come to see grief not as something to be feared, but as a patient, kind, and celebratory expression of the highest form of love. By reframing grief in this way, Zega suggests we can find healing, forgiveness, and a path to a new future, both individually and collectively. This thought-provoking exploration challenges listeners to reconsider their understanding of the grieving process and the transformative potential of embracing grief as love. ...

2024-10-0727 min

Ladies Who Leap Breaking Cycles and Embracing Genius: Michelle DeKeyser's JourneyWelcome to the Ladies Who Leap podcast, hosted by Lisa Andria, a Transformation Life Coach. In this episode, Lisa interviews Michelle DeKeyser, a dedicated Mama Empowerment Speaker, Author, and Coach. Michelle shares her inspiring journey from teaching to becoming the founder of Connecting Mamas and the Mama Genius Hub, where she helps mothers discover their unique genius and inspire their children. Michelle discusses her transition from a teaching career to empowering moms, the challenges she faced, and the importance of breaking cycles of self-doubt and societal expectations. She emphasizes the transformative power of women's circles and the...

2024-10-0135 min

Grief Heals Owning Your StoryIn this episode, host Lisa Michelle Zega takes us on a deeply personal journey as she navigates significant life transitions. From preparing to move to a new home in Texas to honoring what would have been her wedding anniversary with her late fiancé Chip, Lisa Michelle shares her raw and vulnerable experiences with remarkable openness. As she reflects on starting a new romantic relationship just months after Chip's passing, the emotional process of leaving her home of six years, and her ongoing commitment to supporting marginalized individuals, a powerful theme emerges - the transformative power of embracing one's grief a...

2024-09-3024 min

Grief Heals Owning Your GriefIn this episode, Lisa Michelle Zega shares her personal journey through grief and loss, offering insights and strategies that can help listeners navigate their own experiences with grief. From the societal lack of space for loss to the importance of owning one's story, Lisa's candid and empowering narrative provides a roadmap for finding resilience and self-compassion in the face of life's most challenging moments. Questions for Further Reflection How can you create more space for grief and loss in your own life and community? What steps can you take to build a strong...

2024-09-2340 min

Grief Heals An Empty House, A Full Heart: Reflections on TransitionHost Lisa Michelle Zega navigates a pivotal life shift, grappling with the emotional weight of loss and uncertainty. She explores the shared vulnerability and grief that often accompany major transitions, drawing parallels to her role in guiding others through their own emotional journeys. The episode delves into the everyday impact of loss, the importance of emotional presence, and the interconnectedness of human experiences. Lisa underscores the transformative power of grief, which can foster deeper connections and love, ultimately inviting listeners to embrace community and shared healing. Key Points Navigating Loss: Lisa explores the emotional...

2024-09-1628 min

One Question LEARNING TO LIVE AGAIN with Lisa WalkerIf there was one thing you think society should talk more about, what would it be? “Crucial life decisions. Why don’t we talk more about the importance of health during mid-life - including physical, mental, financial, legal.”Lisa Walker, co-founder of Eir Women and mum of two boys, transformed her life and career after the sudden loss of her husband at 47. Determined to honour his memory by living fully, she launched Eir Women to support women over 40 in prioritising their well-being.At 49, Lisa began a...

2024-09-1024 min

Grief Heals Healing Ourselves and the LandIn an era where speed often overrides sensitivity, and technology often trumps togetherness, it is vital to pause and reflect on the fundamental elements that connect us—not just as individuals or communities, but as part of a larger, breathing world. Today, let's journey through a profound exploration of breath, body, and land, and how these elements intertwine with our experiences of suffering, healing, and ultimately, love. Host Lisa Michelle Zega discusses the connection between how we treat our bodies and the land we inhabit. She sees grief as a tool for acknowledging losses and bringing light into darkness. Th...

2024-09-0920 min

Grief Heals Historical Trauma and GriefHost Lisa Michelle Zega delves into the profound connection between historical trauma and personal grief. She explores how systemic injustices, such as slavery and genocide, have left a lasting impact on individuals and communities. Lisa argues that the unresolved wounds of the past can manifest as individual pain, leading to feelings of loss, disconnection, and despair. Lisa emphasizes the importance of acknowledging and addressing historical trauma as a crucial step in personal healing. She suggests that by understanding the collective pain of the past, individuals can better process their own grief and create a more compassionate and equitable society...

2024-09-0236 min

Grief Heals Self-Love, Grief and Wholeness Host Lisa Michelle Zega underscores the importance of being present and attentive to our own grief and losses, rather than rushing to “move on.” She introduces the “5 Gates of Grief” by Francis Weller, which cover various types of losses and unmet needs we all experience. Emphasizing the necessity of bringing loving attention to these unmet needs and unwitnessed griefs, she cautions against judging ourselves for not “getting over it” quickly. Lisa also explores how our culture often fails to provide space and support for the grieving process, leading to feelings of shame over ongoing pain. She advocates fo...

2024-08-2634 min

Grief Heals Healing Through Pain and Loss Description In this episode of “Grief Heals,” Lisa Michelle Zega discusses the importance of addressing grief and pain instead of passing it on like a game of hot potato. She emphasizes the need for love, forgiveness, and nurturing to heal from loss. By witnessing and releasing our pain, we can prevent it from affecting others and move toward community wellness. The episode encourages listeners to embrace their emotions, particularly tears, as essential for cleansing and healing. Highlights -🕊️ Universal Pain: We play a game of hot potato with our grief, passing it on ins...

2024-08-1928 min

Grief Heals Embracing WholenessIn this episode of “Grief Heals,” host Lisa Michelle Zaga discusses the transformative power of grief, emphasizing that it invites us to embrace our wholeness and recognize all parts of ourselves. She explores personal experiences with anger, shame, and acceptance, illustrating how grief can lead to deeper connections and understanding within ourselves and our communities. The conversation highlights the importance of allowing our losses to be witnessed and loved, ultimately fostering healing and creativity. Highlights -🕊️ Grief Heals: Grief invites wholeness and acceptance of all parts of ourselves. Storytelling: Sharing our stori...

2024-08-1234 min

Grief Heals Grief, the Self and Other PeopleHost Lisa Michelle Zega reflects on topics like self-love, the connection between grief and love, and the importance of allowing people to exist without the need for validation or labels. Through personal anecdotes and reflections, Lisa explores how self-indulgence differs from self-love, the impact of past experiences on one’s present self, and the significance of nurturing one’s own pain and grief to find wholeness and healing. Key Insights The concept of self-love involves nurturing one’s pain and grief to find wholeness and healing. Seeking validation through others being wrong can hinder...

2024-08-0538 min

Grief Heals Risk, Magic, LossLisa Michelle Zega delves into the themes of risk, magic, and loss, emphasizing the connection between grief and love as essential to the human experience. She discusses her personal journey with grief, societal pressures, and the transformative power of processing emotions in a healthy way. Links: https://amaratmacoaching.com https://ryankoriya.com https://www.simonegraceseol.com/come-home https://onelovepmp.orghttps://www.instagram.com/one_love_prison_meditation Join the movement! Subscribe, like and share! Navigate to Lisa's website: http://legityou.com/

2024-07-2940 min

Grief Heals Grief TrianglesIn this episode of “Grief Heals,” host Lisa Michelle Zega introduces a cognitive framework inspired by Albert Bandura, exploring how grief connects to what we’ve absorbed from our environment and lineage. She emphasizes that grief is tied to love and that our experiences shape our emotional responses. Lisa encourages listeners to acknowledge their grief, give it love, and recognize the interconnectedness of their experiences, ultimately fostering healing and understanding. Highlights -💔 Cognitive Framework: Introduces the triangle model to understand grief. Absorbing Emotions: Highlights that we absorb emotional learning from our envir...

2024-07-2227 min

Grief Heals Meet Me Where I AmIn this episode, Lisa shares her heart and present experiences with grief and wholeness, and asks the listener for interactive feedback. Brandon Cook Arousal Episode https:https://podcasts.apple.com/us/podcast/arousal-is-the-soul-of-every-story-a-path/id1556564234?i=1000661248608Matt Kahn Forgiveness Quote https://www.youtube.com/watch?v=a5KzMNxns3A Visit Lisa's website at http://legityou.com

2024-07-1525 min

Grief Heals Tribute to Phillip DavidLisa shares a story about the recent death of the father of a neighbor's son, Phillip David, and how his story impacted her experience of grief and mourning. Check out Lisa's website: http://legityou.com/

2024-07-0824 min

Grief Heals Better Not BitterGrief acts as a distiller of reality, often leading us to see through some of the shoddy beliefs that we have been taught about who we are and how things work. In this episode, Lisa talks about Yusef Salaam, one of the Five who were falsely convicted and imprisoned in the case of a central park jogger who was assaulted and raped. She mentions his book, Bitter not Better: Living on Purpose in the Pursuit of Racial Justice as a springboard to talk about grief, disconnection, the difficulty of changing one's perspective, and how grief leads to insight and...

2024-07-0126 min

Grief Heals Being Present to Our Suffering & Saving LivesLisa talks about approaching suffering -- our own and that of others -- through being present, and how that impacts our lives and the lives of those around us. Show Notes: Street Life Book Link https://a.co/d/07kf5v9V Better Not Bitter Link https://a.co/d/0fU04Hx4 Aha Process for Bridges Out of Poverty https://a.co/d/07kf5v9V Ahaprocess.com Black Robes White Justice https://a.co/d/02BN04a5

2024-06-2438 min

Grief Heals Loving the Banished Parts of OurselvesLisa talks about not only loving what might be considered the unlovable, but also loving the parts of ourselves that we want to ignore, repress, banish or hide. Show notes: 108 Prayers -- https://youtu.be/jfOOux2KKyM?si=HH0qIUX3YmZlQwO_ Buddhist Ritual: 108 Prostrations -- https://youtu.be/ZmRCuJRJYuo?si=MWGemHlorM6wSonF

2024-06-1724 min

Grief Heals A Stranger on the RoadLisa evaluates an incident she experienced when a stranger approached her on the road and began to talk to her about his religious beliefs. She talks about her internal response, the response in her body, and how she seeks to integrate the incident with the experience of oneness.

2024-06-1043 min

Grief Heals Life, Death, and InterconnectednessLisa shares her personal experiences with grief and reflects on the complexities of life and death. She highlights the importance of self-discovery and personal growth in navigating grief. She emphasizes the interconnectedness of all things and invites listeners to ponder the mysteries of existence. In her reflection on death and life. Show Notes: https://robbell.podbean.com/e/death-fists-feels/https://www.amazon.com/Loving-What-Revised-Questions-Change/dp/0593234510/ref=asc_df_0593234510/

2024-06-0330 min

Grief Heals No ApologiesLisa talk about living in a world where we do not have to apologize for our tears.

2024-05-2729 min

Grief Heals Trip to Eugene TributeLisa goes solo to talk about her trip to Eugene, Oregon and dedicates the episode to the people she met who work with the homeless there. She discusses ways to investigate and think about sensations in the body, as well as emotions and feelings.

2024-05-2131 min

The Power of Authority Spotlight Overcoming Adversity in Life and Entrepreneurship Through Faith With Lisa KroehlerLisa Kroehler is the CEO and Co-owner of IDW Window and Roof Cleaning LLC, a company specializing in window and exterior softwash cleaning of residential and commercial properties. Since college, she has worked in various media fields, including as a newspaper writer, magazine editor, television producer, news anchor, and news director. Lisa has been married for 38 years, and their story of overcoming nearly a million dollars in debt as farmers to owning and operating a seven-figure business inspires small business owners.Having been a writer since age 10, Lisa co-authored Illuminate: Difference Makers Shining Through Their Stories Volume 2...

2024-05-1330 min

Grief Heals Mother's Day GriefLisa goes solo to talk about Mother's Day in relationship to grief.

2024-05-1228 min

Grief Heals Fundamentalism, Nondualism and GriefLisa and Eric have a conversation sparked by a short segment of an interview with philosopher, David Bently Hart, then discuss nondualism in relation to their fundamentalist pasts, as well as to grief. Join the Circle May 7. Navigate to http://legityou.com

2024-04-291h 04

Grief Heals Remembering MistyLisa remembers her sister, Misty, and shares her experiences with grief and healing through nature and community. She reflects on her own process of growth and reconnection, emphasizing the importance of self-compassion. She discusses how grief can lead to growth and how tshe has been working on growing her capacity for peace, rest, and joy. She shares stories about her sister, and how her legacy has impacted her life.

2024-04-1941 min

Grief Heals Grief & Ritual on Anniversaries of Loss Lisa goes solo on this episode to share her personal journey of grief and healing after her divorce, emphasizing the importance of reframing memories through different perspectives. She discusses the significance of personalized commemoration rituals in acknowledging and healing from grief. Lisa emphasizes the value of rituals in recognizing the present moment and the love that surrounds us, leading to a newfound appreciation for ourselves and the world around us.

2024-04-1128 min

Grief Heals What Does It Mean to Be Human?Lisa and Eric talk about their experiences in their effort to define or understand what it means to be human, given that the healing of the human person is finally expressed in the wholeness of one's humanity. In the course of their conversation, Eric and Lisa talk about a funeral and a person's range of influence; the dark night of the soul and St. Silouan of Athos's advice to "keep thy mind in hell, and despair not"; the importance of being with others in their grief; the metaphor of the acorn and the tree for being oneself; James Hollis...

2024-04-0147 min

Grief Heals All About LoveUsing bell hook's 2000 book, All About Love as a springboard, Eric and Lisa share their personal experiences with grief, love, and spirituality, grappling with the challenges of discussing these topics in a post-truth world. They explore the complexities of love, discussing how it is often misunderstood or misdefined in our culture. They also engage in a thought-provoking conversation about manipulation, interpersonal relationships, and the importance of self-awareness. Throughout the conversation, speakers emphasize the need to recognize and address emotions like shame and self-love in order to foster personal growth and healthy relationships. For more...

2024-03-1932 min

Grief Heals More on Jim Forest's Crooked LinesLisa and Eric go into further detail discussing Jim Forest's book, Writing Straight with Crooked Lines. They talk about some of Jim Forest's influences, his movement from Catholicism to Orthodoxy, and the impact he has had on them.

2024-03-1334 min

Grief Heals The Wounds of RacismEric gives some feedback from our audience, including a personal clarification for his co-worker. Lisa talks about reading James Cone's The Cross and the Lynching Tree, and the conversation revolves around the image of woundedness, both the wounds of the oppressed and the oppressor, carried by grief, as an entrance into healing.

2024-03-0522 min

Grief Heals The Mystification of Love: bell hooksLisa and Eric discuss bell hooks's 2000 book, All About Love: New Visions with a focus on the mystification of love in a consumer society.

2024-02-2522 min

Grief Heals Spirited AwayLisa and Eric talk about the 2003 anime, Spirited Away, written and directed by Hayao Miyazaki, animated by Studio Ghibli, and the movie's messages about loss, grief, community and divinity.

2024-02-2127 min

Grief Heals From Seashells to AuschwitzLisa and Eric begin this conversation about the relationship between grief and seeking peace asking idle questions about seashells and end it with a story about Auschwitz. In between, they mention and refer to Jim Forest, Dorothy Day, Thomas Merton, Thich Nhat Hanh, the Berrigan brothers and Saint Maria of Paris.

2024-02-1127 min

Grief Heals Writing Straight with Crooked LinesLisa talks about the book she is reading by the late Jim Forest, Writing Straight with Crooked Lines, and Eric reminiscences about how he met Jim, and their almost-thirty-year correspondence. To learn more about the work that Lisa does, navigate to her website at legityou.com

2024-02-0425 min

Grief Heals Cultural Messages on Grief and HappinessEric and Lisa talk about cultural messages on suffering and grief, such as the notion that all suffering is to be avoided as much as possible, while pleasure should be pursued as the ultimate objective. Lisa's website: http://www.legityou.com/

2024-01-2931 min

Grief Heals The Crowded RoomLisa and Eric discuss the Apple TV series, The Crowded Room in the context of grief, love and being human. Mentioned in the podcast: Social Cognitive Theory Humanistic Psychology Ruby Paine's Bridges Out of Poverty To attend Lisa's online Healing Circle on February 6th, visit her website at Legit You, or contact her at lisamichelle@legityou.com #grief, #griefheals, #poverty, #commonroom, #loss, #suffering

2024-01-2321 min

Grief Heals Grief, Crime and PunishmentLisa talks about her new work with prisoners, and the conversation turns on the need for an awareness of loss and grief rather than punishment and violence as solutions to social problems. Find out more about how grief heals by visiting Lisa's website: Legit You

2024-01-1424 min

Grief Heals Death of a Loved OneLisa and Eric discuss their personal experience of grief when loved ones die. Grief is sometimes beset with various obstacles; grief is the process of bringing love to the parts of us that are in pain. Lisa's website: Legit You

2024-01-0623 min

Grief Heals The Experience of Grief: BlameLisa and Eric talk about some of their own experiences of grief, and the distinction between taking responsibility and blaming oneself for one's actions. Lisa's website: http://www.legityou.com Lisa can be reached at lisamichelle@legityou.com

2024-01-0125 min

Grief Heals Grief and ShameLisa and Eric talk about the experience of shame as an identity or status, and how it relates to grief. Lisa's website: http://legityou.com

2023-12-2325 min

Grief Heals Grief and Forgiveness (Redux)Lisa and Eric re-record an episode on forgiveness because of the poor sound quality in the former episode. We discuss what forgiveness is and is not, the difference between forgiveness and reconciliation, and how forgiveness relates to grief.

2023-12-2323 min

Grief Heals Forgiveness and GriefLisa and Eric discuss the often-misunderstood concept of forgiveness and how it relates to the process of grief. Do we need to forgive, or can we just put a lid on it? What does forgiveness look like? Can we forgive those who have died? How does forgiveness impact the process of grieving and self-integration? --- Send in a voice message: https://podcasters.spotify.com/pod/show/eric-simpson1/message

2023-12-1724 min

Grief Heals Gates of Grief: Ancestral GriefLisa and Eric discuss the fifth gate in Francis Weller's Five Gates of Grief, Ancestral Grief. The discussion turns on how unprocessed grief can be inherited both personally and socially. Lisa's website: http://legityou.com/

2023-12-0926 min

Grief Heals Gates of Grief: What We Expected but Did Not ReceiveLisa and Eric discuss Gate 4 in Francis Weller's five gates of grief: what we expected but did not receive. In this course of this, they discuss expectations, judgement and shame in light of grief and loss. To find out more about Lisa's work, visit her website at http://legityou.com

2023-12-0131 min

Grief Heals Divine Grief: Does God Grieve?Taking a short diversion, Lisa and Eric forage into their shared evangelical past, as well as Eric's experience in Eastern Orthodoxy, to ask questions about God's transcendence and immanence, apophatic and cataphatic theology, and grief as a gateway to healing. In the course of this, they discuss intellect, Calvinism, and their personal experiences. To visit Lisa's website, navigate to http://legityou.com

2023-11-2626 min

Grief Heals Gates of Grief: The Sorrows of the WorldLisa and Eric discuss the sorrows of the world as the third gate of grief according to Francis Weller. The conversation covers grief as love, a grief-phobic culture in the context of late capitalism, and a few reasons why people might be resistant to grief when suffering loss. If you would like more information about the work Lisa does, navigate to http://legityou.com

2023-11-1725 min

Grief Heals Gates of Grief: Places That Did Not Receive LoveLisa and Eric discuss the second Gate of Grief according to Francis Weller, some consequences of neglect in childhood, and the power of attention.

2023-11-1028 min

Grief Heals Gates of Grief: Losing What You LoveLisa and Eric discuss the first Gate of Grief, that we inevitably lose all the people and things that we love. In the course of this, Lisa talks about grief as the arbiter of love, as well as a psychopomp, and how people tend to evade or downplay grief in a death-phobic and grief-phobic culture. Lisa's website: http://legityou.com

2023-11-0428 min

Grief Heals Grief is an InvitationLisa talks with Eric about ways to define grief in a consumerist society that negates the experience of loss and grief. The Five Gateways of Grief as explicated by Francis Weller is used as a springboard. The two discuss the experience of grief as it relates to capitalism, religion, derealization and how in contrast to these variables grief can be a doorway into authenticity.

2023-10-2734 min

Athlete Mindset Michelle Colson | Footballer and BeyondMichelle Colson, a professional footballer, reflects on her journey to becoming the player she is today and explores her personal growth beyond the football field.In this episode:Michelle Colson recalls her childhood where she often found herself as the only girl on the pitch.Michelle discusses her decision to become an ambassador for Devine Time and highlights the vital work they do for women in sports.A conversation on the significance of mental health in overall well-being and the importance of maintaining the enjoyment of sports.After graduating from college, Michelle has embarked on a...

2023-09-2835 min

Simple Farmhouse Life 199. Encouraging an Entrepreneurial Mindset in Our Kids | Michelle Visser of Souly RestedThere are countless skills a person gains on the path of entrepreneurship, and this goes for kids too! The kind of environment we create for our kids and the guidance we give them play a large role in determining what endeavors they will pursue throughout childhood and beyond. Whether your children have a natural entrepreneurial bent or not, you will learn about the many gifts entrepreneurship has to give to those who are willing to give it a try. Join us as Michelle shares about her many years of parenting and homeschooling and raising entrepreneurial kids. In thi...

2023-08-221h 01

One Question KILLING SOCIETY’S EXPECTATIONS with Lisa WalkerIf there was one thing you think society should talk more about, what would it be?“We need to start killing off society’s expectations of 9 to 5, 2 kids and a house in the suburbs. We are destined for so much more!”_______International Award Winner and speaker Lisa Walker says she’s a bit crazy, a bit extra, she likes to think outside the box, and has a huge heart! She’s had a varied career in many sectors including Government, Accounting, Retail, and now Agriculture and Healthcare, yet she’s...

2023-08-1526 min

Holistic Money Podcast Money is the root of all good with Lisa Michelle ZegaWelcome back to the Holistic Money Podcast! Today's episode features an exceptional guest, Lisa Michelle Zega, who I am thrilled to have on the show. Lisa Michelle and I met a few years ago, and now she is a member of the Holistic Money Program. Not only is she an amazing person, but she is also a life coach who helps Christian women process grief and heavy emotions. We'll discuss her money story, how she joined the program, and the positive changes she's made in her financial life. Let's dive into this exciting conversation about all things money with...

2023-04-0638 min

Holistic Money Podcast Money is the Root of All Good with Lisa Michelle ZegaWelcome back to the Holistic Money Podcast! Today's episode features an exceptional guest, Lisa Michelle Zega, who I am thrilled to have on the show. Lisa Michelle and I met a few years ago, and now she is a member of the Holistic Money Program. Not only is she an amazing person, but she is also a life coach who helps Christian women process grief and heavy emotions. We'll discuss her money story, how she joined the program, and the positive changes she's made in her financial life. Let's dive into this exciting conversation about all things money with...

2023-04-0645 min

Your Passion, Purpose and Personal Brand Using LinkedIn to Double Your Personal and Business Brand with Michelle B. Griffin and Michelle J. RaymondThis week’s episode gets a double scoop of brilliance with a partnership that has branded itself as Michelle Squared. Michelle Griffin is an internationally certified personal brand and marketing strategist, speaker, author, 2x podcast host, and community builder who has devoted her career to connecting people, growing communities, and building brands. Michelle J. Raymond is an international LinkedIn Company Pages expert, LinkedIn B2B Strategist, Corporate Trainer, podcast host, and two times author, teaching marketing teams and agencies to sell more on LinkedIn. Her mission is to do “Good Business with Good People.” If y...

2023-03-2138 min

Paintbrush & Ivories Masterminds for Artists with Lisa DePamphilisIn this episode, Michelle and Jennifer welcome their dear friend and fellow ‘mastermind’ goddess, Lisa DePamphilis to the podcast. Through meeting (nearly) weekly for the past 7.5 years, the three women have grown an understanding about how to do this activity well. Masterminds can be hugely beneficial for your life and creative practice… and they can be an energy drain. In this episode you will hear some tips on how to find a group to join or encourage others to join yours, how to set your mastermind up and run it with great outcomes for all. ...

2023-03-1633 min

Living Your Legacy Lisa Condon - What's Gratitude Got To Do With It? Why We Should Be GratefulEpisode Highlights:The transformation that happens in your brain when you practice gratitude. How do you choose what to be grateful for?Understanding what type of person you want to be.How does gratitude connect to your legacy?And much more! About Lisa Condon:Lisa Condon is a lover of life, adventurer of spirit, and cultivator of collaboration. She thrives on helping businesses find their heart and people discover their passion. Professionally trained as a Six Sigma Black Belt and Scrum Master, Lisa integrates tried-and-true processes into all the work she does. Diving in...

2023-03-1351 min

Inspiration2Grow Part 2 Mindset is Everything - Raw & Real Talk with Michelle WilliamsWelcome to the Inspiration2grow podcast, the show to follow for optimizing your health through mindset, nutrition and exercise. I like to refer to it as the trifecta of wellness. Today we are welcoming back Michelle Williams, who is the founder of 'Your Time To Shine', Life Coach, blogger and fitness enthusiast. In Part 1, Episode 86, we discuss how to optimize your day with a motivating morning routine, how we can rediscover our passions and become excited about life again, getting unstuck whilst cultivating positive self-talk, becoming mindful and aware creating a totally different experience, what it means to...

2023-03-061h 01

Inspiration2Grow Raw & Real Talk with Michelle Williams - Mindset is EverythingIn today’s episode Lisa interviews Michelle Williams founder of 'Your Time To Shine', Life Coach, blogger and fitness enthusiast. They discuss how to optimize your day with a motivating morning routine, how we can rediscover our passions and become excited about life again, getting unstuck whilst cultivating positive self-talk, becoming mindful and aware creating a totally different experience, what it means to be in 'alignment' with oneself and one's values, and more. There were mini mindset lessons throughout this episode; you'll want to save it and listen to it time and time again. Notable Quotes from toda...

2023-02-271h 02

Athlete Mindset Michelle Alozie: Navigating the Challenges of College and Professional SoccerJoin us on the Athlete Mindset podcast as Lisa Bonta Sumii sits down with professional soccer player Michelle Alozie. American-born, Nigerian national team player, Michelle shares her inspiring journey of overcoming challenges and persevering through college at the University of Tennessee to become a forward for the Houston Dash of the NWSL. The Dash is affiliated with the MLS’s Houston Dynamo. Listen as she and host Lisa delve into the mental strength and determination required to achieve her dreams, and how she maintains her mental health along the way. Don’t miss this motivating conversation with a rising star...

2023-01-2028 min

The Out of the Cave Podcast Coming to Consciousness with MichelleLisa sits down with her long time client, back from her personal training days, Michelle, about awakening to the human experience. Together they take a walk down memory lane reflecting on the earliest teachings of Out of the Cave, before the actual business even existed! Topics: Being a Parentified Child Feeling Objectified The Physical Manifestation of Feelings Coping with Anxiety while “Out of the Cave” Radical Responsibility [4:15] Michelle recalls not really being aware of her early relationship to food, eating, and her body until working with Lisa and coming “out of the cave” and is now able...

2022-12-121h 12

Living Your Legacy Lisa Lopez - Push vs Pull - Happiness TipsHere are the episode highlights:What is the science of happiness?Quick strategies that can help shift one’s mindsetBreaking the negative cycles for our childrenHow happiness is connected to living one’s authentic selfAnd much more! About Lisa Lopez:Lisa Lopez is a Certified Happiness Coach, Professional Mentor Coach, Mental Fitness Trainer, and Ironman athlete. Lisa helps women over 30 go from feeling stuck, unmotivated, and low energy into true happiness. Where they feel inspired, energized, and confident that anything is possible. She teaches the principles of Mindful Movement, Positive Intelligence, and evidence-based strat...

2022-11-2830 min

Living Your Legacy Lisa Lopez - The Happiness ConnectionAbout Lisa Lopez:Lisa Lopez is a Certified Happiness Coach, Professional Mentor Coach, Mental Fitness Trainer, and Ironman athlete. Lisa helps women over 30 go from feeling stuck, unmotivated, and low energy into true happiness. Where they feel inspired, energized, and confident that anything is possible. She teaches the principles of Mindful Movement, Positive Intelligence, and evidence-based strategies from the Science of Happiness. Connect with Lisa!Website: https://www.livehappycoching.com/Email: lisa@livehappycoaching.comInstagram: https://www.instagram.com/livehappylifecoaching/Enroll in Lisa’s program, Menta...

2022-10-1007 min

Women Leaders on the Move - HerCsuite® Radio How to Use Positive Intelligence to Thrive with Lisa Michelle SmithHave you ever been curious about what is stopping you in your tracks from making progress move in a forward direction?? Take a listen as Lisa Michelle Smith and host Natalie Benamou share how your positive intelligence can help you thrive. Lisa Michelle Smith is an award-winning resilience trainer, and a PQ coach. She's a certified positive intelligence, mental fitness. Serving senior level female leaders and their teams. She's a resilience expert, a peak performance trainer, hypnotherapist speaker, author, and she's also WBENC certified. Listen to Lisa Michelle Smith on how y...

2022-08-3122 min

Amplify YOU with Podcasting Ask the Expert: Using your Akashic Records to Align with Your Best Life and Business with Lisa BarnettLisa Barnett, the founder of Akashic Knowing School of Wisdom, soul guide and energy healer unveiled what Akashic Records are, and how it can help you find the answers and healing you need to finally move forward with certainty. Whether you’re struggling with your personal relationships, financial issues or your business and career path, Lisa believes that knowing your Akashic Records will heal and bring you into alignment, into what your soul desires. Don’t missThe difference between someone who uses the Akashic records in their life and someone that doesn't.What does it mean...

2022-06-0837 min

How Did I Get Here?Stay The Course w/ Lisa MichelleThis is just between you and me. I just had a career change and I wanted to share the journey with you...who knew a course correction could come so late in your career.You can follow me on Instagram @howdidigetherepodcast

2022-04-2029 min

Own Your Lane™ Personal Branding & Marketing For Experts How to Find Clarity, Confidence and Courage to Launch Your Personal Brand Business Based on Your Passion Expertise With Lisa Richer“After 20 some years of not finding myself, I learned how to find myself again,” shares Lisa Richer, founder of Journey2Bloom. In today’s episode, Michelle and Lisa talk about the necessary components needed to successfully launch a personal brand business. After years of struggling to ask for help, Lisa experienced career-ending burnout. Being the matriarch of her family, Lisa always felt obligated to remain strong for her family and friends, no matter how it affected her. It wasn’t until she gave herself the necessary space, that Lisa was able to gain the clarity she neede...

2022-04-1540 min

How Did I Get Here?Communities of Independence w/ Lisa ChillLisa shares that it is important to be adaptable and flexible...let go of what and how you think things should be, have an open mind and don't be afraid of change.

2022-02-161h 18

Your Business Boost Balancing Business Building and FamilyAs we are about to kick off another school year, those of us who balance business building and child-raising contemplate how we are going to make it work this year. My guest is one of my oldest work-mates, Lisa Byrne. Lisa is an eCommerce mentor and mum of two. Before either of us were mums or business owners, we worked together in the crazy world of kids television. Lisa runs a successful, profitable business providing a service that people are lining up for. She has a tonne of satisfied clients and is fulfilled by the w...

2022-01-2334 min

Intralingo World Lit Podcast NORWAY - Interview with author Michelle GriersonIn Conversation with Michelle Grierson, author of Becoming Leidah Season 03 Episode 04 of the Intralingo World Lit PodcastWe’re so happy to share a truly magical conversation with author Michelle Grierson about her debut novel, Becoming Leidah. This one includes questions from a number of readers and is filled with deeply personal shares and insights.~LisaLisa Carter Founder & Creative Director, Intralingo Inc. 00:00:11 – Introduction00:03:00 – Michelle’s Norwegian ancestry and how “blood memory” played a role in telling this story00:06:08 – The heart of the book...

2022-01-1355 min $The Manufacturers\' Network$

The Manufacturers' Network Insourcing Finance as a Revenue Stream in Manufacturing with Michelle KaticsConnect with Michelle Katics:Email: Michelle@BankersLab.com.LinkedIn: https://www.linkedin.com/in/michellekatics/Website: BankersLab.comLisa Ryan: Hey, it's Lisa Ryan. Welcome to the Manufacturers' Network Podcast. Our guest today is Michelle Katics. Michelle is co-founder and CEO of Bankers Lab who provide lending simulation tools to the financial sector for the last ten years in over 30 countries. Bankers Lab is making these financial simulations available to the manufacturing sector, which can benefit from the world-class solutions used by banks for years. Bankers Lab is working to disrupt...

2021-12-1331 min

How Did I Get Here?Thank You...Sincerely, Lisa

2021-11-2402 min

How Did I Get Here?REWIND Episode 3: No One Told Me w/Michelle MitchellIn honor of Michelle's dad we are replaying this episode to share her memories again with you.

2021-09-221h 05

How Did I Get Here?Answering Your Questions (w/Lisa Michelle)To celebrate my 6 month milestone I thought I'd answer some of your questions and you guys came through and made me dig deep...thank you. Be sure to join me and a new guest on Wednesday July 14 for the next episode of How Did I Get Here. I appreciate you!

2021-06-3032 min

The Resilient Entrepreneur with Michelle Mercier EP 84 | Lisa Holtan - How to Spend or Save Money to Reach Your Goals>>> Join Michelle's Surviving Entrepreneurship Community to continue to conversation or receive your free gift

2021-05-3135 min

Amplify YOU with Podcasting Ask The Expert: Marketing, Lifestyle & Working with our Hubbies with Lisa PezikBusiness strategist, #1 Amazon Best Selling Author, and International Amazon Best Selling Author, Thrive Global Author, Worldwide Speaker, and Registered Nurse who takes her business online with excellence, Lisa Pezik is our today’s guest. Shares how over beers one night she and her husband Eric lay out their business together. Their team specialized in done for you services and branding, content creation funnels, and websites. Listen as Michelle and Lisa talk about Podcasting. Don’t Miss● Her experience working with her husband● Lisa’s marketing pieces that you should be doing to get podcast momentum goin...

2021-03-1738 min

The Remote Pathways Podcast EP31 Taking Stock of Opportunities | Guest: Lisa HoashiIn this episode of the Remote Pathways podcast we are joined by our guest, Lisa Hoashi, to explore the topic of taking stock of opportunities. Lisa Hoashi is an ICF-certified coach whose mission is to help people connect their work with their larger purpose in life so they experience greater joy, fulfillment and impact.In this episode we explore:Lisa's fabulous remote working storyThe power of networking onlineBeing curious and inviting others to join youTrends and tips for connecting in a more deep and meaningful wayExploring fun co-working spacesConnect with Lisa:

2021-02-1722 min

How Did I Get Here?No One Told Me (w/Michelle Mitchell)Michelle is a very entertaining storyteller...she shares with us that we should talk to our children and let them know about life...be honest with them as we teach them how to survive.FYI - Crooklyn is a 1994 movie by Spike Lee where Troy learns life lessons through her brothers...I'm pretty sure its available to stream today.

2021-01-201h 06 $Fertility Friday | Fertility Awareness Mastery for Women\'s Health Professionals$

Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals Her Period Saved Her Life | The Fifth Vital Sign | Fertility Awareness For Birth Control | Lisa & MichelleToday I share a new episode in my Fertility Awareness Reality Series. Tune into my conversation with Michelle to learn more about how she is using fertility awareness for birth control, and how she is managing/overcoming her painful periods. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on July 7th! Will you be joining us? Click here to register now! Topics discussed in today's episode: Michelle’s period history What led Michelle to choose Fertility Awareness Method How Michelle's menstrual cycle was a cl...

2020-07-0353 min

Amplify YOU with Podcasting Behind the Mic: Getting F'ing Real with Lisa CherneyPodcast Host, Lisa Cherney joins Michelle on today’s episode. Lisa is a successful business coach and founder of Conscious Marketing. Listen and learn as Michelle and Lisa discuss:The potency and activation nature of using the ‘F’ wordThe GFR commandments and how they relate to podcastingAsking her guests to dig deep and be vulnerableBuilding a community for her listenersAbout the GuestLisa Cherney has been mentoring millionaire entrepreneurs for over 20 years. She is the host of the ground-breaking confession-based GFR (Get F’n Real) podcast and creator of the 12 GFR Commandments. In 2014, after 15 years...

2020-06-1737 min

The Counseling Clinic Podcast Episode 4: Careers in Mental HealthEpisode 4: Today’s session is “Careers in Mental Health.” From a Medical Degree in Psychiatry to a Bachelor’s Degree in Psychology-- We’re covering who does what in the field of mental health. Below are resources on various mental health roles. Did you catch the blooper? Early in the episode, Lisa Michelle refers to a clinical psychiatrist, when she means clinical psychologist. She apologizes profusely for the confusion.Careers in Mental Health Article 1Careers in Mental Health Article 2 We'd like to know your thoughts, experiences, and ultimately, what we can do to improv...

2020-04-2131 min

ParentingAces - The Junior Tennis and College Tennis Podcast Beating the Tennis Demons with Dr. Michelle CleereSport Psychologist, Dr. Michelle Cleere, talks with us about why training the brain is crucial to the overall junior development process. Her approach to working with young players is to normalize the process and help them understand that they need tools to deal with the ups and downs that naturally happen during a tennis match or during training. If all a child knows how to do is throw a temper tantrum or cry, then they are more likely to give up on the sport. Instead, what if they were able to process and file away their strong emotions so...

2017-07-251h 32

Lead Through Strengths - Build a Training and Coaching Practice, Based on Strengths Create A Strengths Habit: Strengths Research - With Michelle McQuaidThis Episode’s Focus on Strengths < >Today’s episode features Michelle McQuaid, the author of “Your Strengths Blueprint: How to be Engaged, Energized, and Happy at Work.” During this engaging interview, Lisa Cummings chats with Michelle about her personal experience using her unique Strengths. Michelle shares practical examples about how she made huge changes not only at work, but also throughout every aspect of her life. Today, Michelle is flourishing and providing guidance to others via her books, coaching, training, and through her annual Strengths Challenge. In 2016, the strengths challenge is September 6 – 12, and we hope you'll join the next one!...

2016-09-0629 min

Talkin Topics Talkin Topics #3In this exciting installment of Talkin Topics, Lisa & Michelle discuss: Topic Time:Hand Foot and Mouth Disease Haters Gonna Hate: Surprise Photos Debate: Ikea Furniture vs “Real” Furniture Girl Talk: Baby Showers Kid Talk: Hormonal Teenagers List Time: Cheeses PSA: Pet a Dog

2016-04-241h 19