Shows
Foothills Wellness RetreatHow One Sound Bath Changed EverythingWe’re kicking off our first episode of 2026 with a meaningful and grounding conversation with special guest Belinda Waites.Belinda shares her personal journey into sound healing, which began when she came across one of our wellness events online and decided to sign up out of curiosity. That first sound bath experience left a lasting impression, and she soon found herself drawn back again and again, feeling something shift each time she returned.Working in a hearing clinic, Belinda already had a deep understanding of sound from a scientific and clinical perspective. Through sound baths an...
2026-01-161h 04
Foothills Wellness RetreatThe Year of Completion: 2025 Reflections & the Energy of What’s AheadIn our final episode of 2025, Todd, Lisa, and Taylor come together to reflect on a year of growth, completion, and deep lessons — both personally and through the journey of Foothills Wellness Retreat.We share our biggest wins, what challenged us, and what 2025 taught us about surrender, trust, and gratitude. As a collective, we explore the energy of 2025 as a Year 9 in numerology and the Year of the Snake, and how themes of endings, transformation, and wisdom showed up in our lives and work.Looking ahead, we talk about what’s possible as we step into 2026 — a Year...
2025-12-301h 18
Foothills Wellness RetreatThe Practice That Transformed EverythingIn today’s episode, we sit down with yoga teacher and mom, Sarah Karsten, who shares how yoga found her in the most unexpected way. What began simply as something new to try slowly became the anchor that supported her through back pain, anxiety, and years of struggling with her body image.She speaks openly about the healing that unfolded through her practice—how yoga helped her reconnect with her body, soften her nervous system, and develop a gentler, more compassionate relationship with herself.Her story is a reflection on how the right practice finds you...
2025-12-0133 min
Foothills Wellness RetreatLetting Go to Find Your CallingIn this episode, we chat with Kevin White, coach, healer, and founder of Believe Crew, currently based in Playa del Carmen, Mexico. Alongside his wife, he supports high-performing leaders, families, and investors in realigning from the inside out — helping them move from constant achievement and pressure to true alignment and peace.Kevin opens up about his journey through addiction, repairing his marriage, and discovering his spiritual gifts, leading to a life and business built on purpose, love, and authenticity. His story is a powerful reminder that growth isn’t always about pushing harder — sometimes it’s about courageo...
2025-11-1656 min
Foothills Wellness RetreatWoo Woo Wisdom: Medical Astrology, Spellcraft & Samhain EnergyWe’re welcoming back one of our favourite returning guests — Samantha Baldwin — for a conversation that’s equal parts insightful, mystical, and fun.In this episode, we dive into the world of medical astrology — what it is, how it works, and how understanding your chart can help you support your physical and emotional well-being. Sam shares what a session can look like, the benefits of aligning with your body’s cosmic blueprint, and why astrology can be such a powerful tool for self-awareness and healing.We also chat about her recent Red Tent Retreat (which Lisa actuall...
2025-10-121h 08
Foothills Wellness RetreatWhen Life Gets Loud: Slowing Down with Alex DunnLife has a way of sending us messages—and when we ignore them, they only get louder.In this episode, we welcome back Alex Dunn, who shares her powerful story of pushing through challenge after challenge—car accidents, health struggles, a traumatic client experience, even being nearly struck by lightning and shot at—without ever giving herself the rest she truly needed.Alex opens up about how those wake-up calls eventually shifted her perspective, leading her to slow down, get intentional, and put her wellness first. She also offers grounded, heartfelt advice for anyone who knows...
2025-09-0157 min
Foothills Wellness RetreatUnderstanding Yourself Through Your Birth ChartIn this episode, we’re joined by astrologer Vanessa Castro, one of the featured presenters at our upcoming Fall Retreat. Vanessa shares her unique journey with astrology, which began in early childhood when her mother had her birth chart read before she was even a year old.She opens up about how astrology has shaped her life—from her early years to adulthood—and how a powerful, and initially unsettling, chart reading inspired her to explore astrology in a more grounded and empowering way. Rather than letting fear take over, Vanessa chose to dive deeper into the teachi...
2025-07-2656 min
Foothills Wellness RetreatThe Body Knows How to Heal: A Conversation on Functional HealthIn this episode, we're joined by Ninu Lammens, a Registered Nurse turned Functional Health Practitioner, who shares her powerful journey from working within the medical system to helping women take their health into their own hands. After years of watching patients be given prescriptions instead of guidance, Ninu began to see a deeper truth—what we often call “healthcare” is really more of a life-saving system, not one that helps us thrive day to day.We explore what it means to truly support the body’s natural ability to heal through intentional choices, nourishing food, and simple, sustaina...
2025-06-181h 13
Foothills Wellness RetreatFrom Suits to Steel-Toed Boots: Leaving the Grind to Follow Her SoulIn this episode, we sit down with Natasha Lyons—a woman whose story is as raw and real as it is inspiring.Natasha shares her journey of walking away from the high-stress world of corporate life to launch her own construction company, fully trading in suits for steel-toed boots. But her transformation runs much deeper than a career shift. This conversation takes us into the heart of personal growth, healing, and what it truly means to rebuild your life from the ground up.She opens up about surviving multiple near-death experiences that completely changed her pe...
2025-05-231h 35
Foothills Wellness RetreatAwakening Ancient Wisdom: Beverly Olivares on Lemuria, Energy Healing & Spiritual TransformationIn this episode, we’re joined by Beverly Olivares, a healer and spiritual guide who is embracing her Medicine Woman era. After a profound family health scare, Beverly embarked on a deep spiritual journey, exploring energy healing, shamanism, the Akashic Records, and past life regression. Along the way, she discovered a powerful connection to Lemuria, an ancient mystical civilization that continues to shape her work today. We dive into what Lemuria is, why it holds such significance, and how it inspired her to create an entire series around it. Beverly also shares her transformative experience in Sedona, where she fe...
2025-03-051h 08
Foothills Wellness RetreatHolding Space for Grief: Healing Through Community with Chris Tulloch & Daria SoltysiakIn this episode, we explore the importance of grief tending and the role of community in navigating loss. Chris Tulloch and Daria Soltysiak, co-founders of Holdfast, share their personal experiences with grief and how it led them to create a space for connection, ritual, and support. We discuss what it means to truly be with grief, the impact of communal grief work, and why healing isn’t about moving on but moving through.Join us as we reflect on their journeys, the lessons they’ve learned, and the transformative power of grief tending. If you’ve eve...
2025-02-141h 12
Foothills Wellness RetreatNew Year, New Milestones: Lisa’s Journey to an Alcohol-Free LifeWelcome to our first episode of 2025! 🎉 We're starting the year with a powerful and inspiring story from Lisa as she celebrates a significant milestone: her anniversary of being alcohol-free. In this episode, Lisa opens up about what inspired her decision to quit drinking and the challenges she overcame along the way.Joining Lisa is Todd, a key figure in her journey, who shares his perspective on providing support and encouragement during her transformation. Together, they discuss the benefits of living an alcohol-free lifestyle and offer insights for anyone considering this path for themselves.Tune in to...
2025-01-161h 35
Foothills Wellness RetreatReflect, Celebrate, Evolve: A Look Back at 2024 and What’s Next for 2025In this special episode, we reflect on an incredible year of growth, connection, and discovery. Join us as we recap the highlights of 2024, from the events we hosted to the lessons we learned along the way. We’ll share what worked, what didn’t, and where we’re making changes to elevate our offerings. Get an inside look at some of the memorable moments, growth we've experienced, and the exciting journey of our podcast’s progression. We’ll also give you a sneak peek into what’s coming in 2025 and express our heartfelt gratitude to our guests, participants, and presenters w...
2024-12-3057 min
Foothills Wellness RetreatWhen Empaths Meet Narcissists: Breaking the Bond with Christine GoldIn this episode, we’re joined by Christine Gold, a Psychic Medium, Animal Seer, Reiki Master, Author, and Podcast Host, to unravel the complex dynamic between empaths and narcissists. Christine opens up about her personal experiences, sharing how she navigated relationships with narcissists and the profound lessons she’s learned along the way.We dive into the unique challenges empaths face when drawn to narcissistic personalities and explore why these two seem magnetically connected. Christine offers insights into the narcissist’s mindset, the emotional toll it takes on empaths, and most importantly, how to break free from these...
2024-12-201h 11
Foothills Wellness RetreatTrusting the Flow: Jess Meister on Faith, Transformation, and Embracing the Life You’re Meant to LiveIn this episode, we’re joined by Jess Meister—Coach, Sound Practitioner, Breathwork Facilitator, Yoga Instructor, and ceremony space holder—who shares her inspiring journey of transformation. Jess opens up about leaving a 12-year corporate career to follow her intuition and embrace a life aligned with her purpose.We explore the power of 9D breathwork, the transformative practice of cold plunging, and the profound impact of trusting the universe and listening to your inner wisdom. Jess’s story is a testament to the courage it takes to surrender, trust the process, and step into a life of alignmen...
2024-12-051h 15
Foothills Wellness RetreatConception Connection: Cultivating Community on the Journey to Pregnancy and Parenthood In this heartfelt episode, Taylor shares the inspiration and vision behind the Conception Connection Retreat, a transformative half-day experience designed to support individuals on their conception journey. Drawing from her own deeply personal 2.5-year journey to conceive her daughter, Taylor opens up about the emotional and spiritual aspects of the process, and how connecting with her spirit baby played a pivotal role in welcoming her daughter into the physical realm. Taylor explores the essence of the retreat, offering a safe and nurturing space for participants to connect with others, set powerful intentions, and engage in a creative, healing process. She...
2024-11-1541 min
Foothills Wellness RetreatRowan Wylie's Journey from a Turbulent Past to Healing Through Angelic Guidance and Self-AcceptanceIn this episode, Rowan Wylie shares her deeply personal journey of transformation, moving from a tumultuous past shaped by abusive, alcoholic, and narcissistic parents to a place of healing, self-acceptance, and spiritual awakening. Rowan, a psychic medium, Usui Reiki Master/Teacher, and Soul Care Coach specializing in the Akashic Records, opens up about the challenges she faced and how they led her to integrate both her light and shadow sides.Through community support, therapy, and a remarkable encounter with angelic guidance, Rowan learned to embrace all aspects of herself, ultimately finding healing and strength. Her story is...
2024-11-091h 23
Foothills Wellness RetreatAkashic Records with Sam Baldwin: Spiritual Insights & Magickal TransitionsIn this episode, we're excited to welcome back Sam Baldwin for her third appearance on the podcast! We take a deep dive into the mystical realm of the Akashic Records, starting with a clear definition and an exploration of how Sam first discovered this powerful spiritual tool. Sam also sheds light on the impact of religious trauma and how it can sometimes block access to the Akashic Records. Plus, we discuss the key differences between Akashic readings and tarot readings, helping to clarify how each serves a unique purpose.Toward the end, we chat about our upcoming...
2024-10-171h 00
Foothills Wellness RetreatBecoming Your Own Best Friend: A Journey of Healing and Growth with Alex DunnIn this episode, we chat with Alex Dunn, a counsellor, reflexologist, and equine-assisted learning facilitator, about her passion for helping others become their own best friend. Alex shares how her father's pioneering work in mental health and her connection to horses inspired her unique approach to wellness.We dive into what it truly means to be your own best friend—embracing self-compassion, healing from within, and finding your inner strength. Alex explains how equine-assisted learning and connecting with nature can unlock personal growth and guide you toward a more compassionate relationship with yourself.If you're re...
2024-09-291h 04
Foothills Wellness RetreatUnderstanding Astrology’s Big 3, Zodiac Houses, and the Age of Aquarius with Sandy MulroyIn this enlightening episode, we dive into the fascinating world of astrology with Sandy Mulroy. During our conversation, Sandy shares her journey through astrology, revealing how the "Big 3"—sun, moon, and rising signs—can provide deep insights into our personalities and relationships.Discover the significance of the houses in your natal chart and gain a quick overview of each zodiac sign, exploring both their strengths and shadows. Sandy also opens up about her hopes for her clients and the transformative insights she aims to provide through her diverse range of astrology readings, including psychological, medical, and karmic pers...
2024-09-201h 10
Foothills Wellness RetreatPlan For Wonder With Crystal Perzylo-ReynoldsIn this episode, we sit down with Crystal Perzylo-Reynolds, the creative mind behind the "Plan for Wonder" planners. Crystal shares her journey of developing a planner that goes beyond traditional layouts, offering users the flexibility to design a tool that truly fits their unique lifestyle. We explore the inspiration behind "Plan for Wonder" and discuss how to incorporate wellness and wonder into our daily routines—not just as an afterthought, but as a priority. Tune in to discover how you can design a life filled with intention, creativity, and well-being. Plan For Wonder Podcast:Listen on Sp...
2024-08-2258 min
Foothills Wellness RetreatTaking Radical Responsibility With Jody CrawfordIn this episode, we welcome back Jody Crawford, a "magnetic optimist" with over twenty-three years of experience as a high school teacher and a unique coaching style honed through studies in reiki, ontology, psychology, energy healing, and drama therapy.We discuss the launch of her new book, Radical Responsibility, and highlight key takeaways, including the concepts of pink and blue energies representing the feminine (being) and masculine (doing). Jody shares insights into her work with clients and how she helps them transition from stress and exhaustion to authentic, harmonious living across all nine areas of...
2024-07-311h 36
Foothills Wellness RetreatEmbracing Nature's Healing Power: Heather Hendrie's Journey with PMDD and True Nature Wilderness TherapyIn this episode, we chat with Heather Hendrie, a wilderness therapist from Whistler, BC, who holds degrees in Kinesiology and Clinical Mental Health Counselling. As a Canadian Certified Counsellor (CCC) and a Registered Clinical Counsellor (RCC), Heather combines her expertise with a humanistic, mindfulness-based approach at her private practice, True Nature Wilderness Therapy.Heather shares her personal journey with Premenstrual Dysphoric Disorder (PMDD), aiming to raise awareness and support for others affected by it. We delve into how she integrates nature into her therapy sessions, providing unique opportunities for healing and growth. Tune in to discover the...
2024-07-191h 11
Foothills Wellness RetreatUnlock Your Best Self: Natasha Rosie's Journey of Purpose and EmpowermentIn this inspiring episode, we chat with Natasha Rosie, a health and mindset coach from the Okanagan. Natasha shares her journey from dreaming of becoming an actress to finding her true purpose. After experiencing a pivotal moment in film school and facing personal tragedies, she shifted her focus and earned her Red Seal in culinary school.The loss of her brother and moving away from her support network deepened her struggles but also ignited a desire to contribute positively to the world. Now, as a Jay Shetty Certified Health and Mindset Coach, Natasha empowers women through her...
2024-06-2758 min
Foothills Wellness RetreatHarmonizing Nature and Rhythm: Gita Grahame's Journey with Drumming and HikingIn this episode, we dive into the inspiring journey of Gita Grahame, a passionate drumming circle facilitator and professional hiker. Originally from Lithuania, Gita has spent the last 24 years in Canada, where she founded Infinite Rhythms Drumming Circles and guides hikes through the Sheep River Ramblers Hiking Club.Gita shares her story of how she discovered her love for drumming and hiking, transforming these passions into a thriving business and community. She discusses the profound physical, emotional, and spiritual benefits of participating in her drumming circles, along with heartwarming experiences from her participants.We also...
2024-06-131h 10
Foothills Wellness RetreatLife After Loss: Cassandra Grant's Inspiring Journey Through GriefIn this heartfelt and inspiring episode, we welcome Cassandra Grant, a beloved multiple-time participant at our events!Cassandra opens up about her journey through profound grief after losing several family members. She candidly discusses how she navigated life without her loved ones and found a path to self-discovery amidst her losses. Through her experiences, Cassandra has gained invaluable insights into grief and the healing process.Listeners will hear Cassandra's personal story of resilience and learn practical tips on offering comfort and support to someone who is grieving. This episode is a testament to the strength...
2024-05-171h 15
Foothills Wellness RetreatHow Emotions Work: You Have More Control Than You ThinkJoin ShaMen Tribe facilitators Todd Moroz and Dr. Jared McCollum as they explore the complex world of human emotions. They discuss how we learn to recognize and name emotions from childhood and examine how our understanding of emotions has evolved over time. The episode centers on a detailed review of the video "How Emotions Work" by neuroscientist Lisa Feldman Barrett, which dispels myths and explains the real nature of emotions and how they vary from person to person. Additionally, Todd and Dr. McCollum explain the commonly confused differences between feelings and emotions, and explore how different cultures impact our...
2024-05-0151 min
Foothills Wellness RetreatThe Transformative Power of Sound with Samantha BaldwinWe're thrilled to welcome back the charismatic Samantha Baldwin, a seasoned doula, yoga instructor, sound healer, and Holy Fire 3 Reiki Master! Sam joins us to share her transformative journey into sound healing. Discover the powerful impact of healing sounds and learn how they can support personal wellness and spiritual growth. We also dive into the exciting launch of Sam’s Sound School program, which promises to offer invaluable insights into the practice of sound healing. Whether you're a longtime follower or new to the world of sound therapy, this episode is packed with enlightening discussions and practical advice for in...
2024-04-291h 00
Foothills Wellness RetreatEmbracing Intuition and Navigating Life as a Highly Sensitive Person with Tracy FieldsJoin us in this enlightening episode as we sit down with Tracy Fields, a social worker with over two decades of experience in the field. With a background in diverse therapeutic techniques such as Certified Hakomi Therapy, Narrative Therapy, Reiki Level One, and more, Tracy brings a unique blend of expertise to her practice. She specializes in helping highly sensitive and empathetic individuals thrive, drawing upon her personal experiences as a highly sensitive person. In our discussion, we delve into the nuances of what it means to be highly sensitive, exploring how intuition and healing play critical roles in t...
2024-04-2553 min
Foothills Wellness RetreatEmpowerment in Midlife: Shauna Laubman's Holistic Approach to Menopause and Wellness - Part 2Join us as we delve further into wellness and holistic health practices in midlife with the inspiring Shauna Laubman!Shauna continues her passionate advocacy for women experiencing peri-menopause and menopause, supporting them to embrace every moment and pursue their best selves. In this episode, she shares self-care strategies during for peri-menopause and menopause. We also discuss body image awareness and empowerment as well as the impact of alcohol on the body during these transformative years. Shauna's profound insights and dedicated research into menopause treatments and tests underscore her commitment to providing comprehensive and caring wellness solutions for...
2024-04-1859 min
Foothills Wellness RetreatEmbodied Wisdom: Vicky Roubekas on Blending Spirituality and Science for Authentic LivingIn this episode, we explore the life and work of Vicky Roubekas, a psychologist, coach, author, and speaker. Vicky shares her journey from a traditional Greek Orthodox upbringing to becoming a prominent figure in transpersonal psychology. She discusses her Master of Arts in Counseling Psychology, her various certifications including EMDR, Hakomi Therapy, and ThetaHealing™, and how these practices shape her approach to helping women live authentically. Vicky also delves into the inspiration behind her book, "Embodied," and her blend of spirituality and science in therapy. Join us for a deep dive into her transformative work and insights on personal gr...
2024-04-121h 14
Foothills Wellness RetreatFinding Your Tribe: A Journey of Authenticity and Connection at the Men's RetreatJoin the ShaMen Tribe Facilitators and special guest Tyrone Morales, to discuss the transformative experiences at the Men's Retreat. They share insights on the importance of authentic self-expression and following one's passions, highlighting how these practices lead to deep, meaningful connections with others. This conversation is an invitation to explore your journey towards authenticity and finding your tribe, promising inspiration for anyone on the path of personal growth.ShaMen Tribe:https://www.foothillswellnessretreat.com/copy-of-yoga-1Tyrone's Instagram:https://www.instagram.com/its.tyronemorales/Jared's Facebook:https://www.facebook.com/acupuncturehealingelements
2024-04-041h 25
Foothills Wellness RetreatExpressions from the Heart: Danielle's Journey to Reiki Mastery and the Art of JournalingJoin us as we chat with Danielle MacWhirter, whose remarkable journey transitions from a decade of elementary teaching to embracing Reiki mastery and the art of journaling. Danielle shares the pivotal moments that led her to follow her intuition—moving provinces, ending a relationship, and moving abroad to Costa Rica. Discover how a single Reiki session sparked her passion for healing and why she believes in the power of journaling as a tool for personal growth. Tune in for a heartwarming discussion on transformation, love, and self-discovery.Cochrane Wellness Retreat:https://www.foothillswellnessretreat.com/copy-of-fall-retreat
2024-02-291h 12
Foothills Wellness RetreatThe Four Agreements Series: Always Do Your BestWelcome to the fourth and final installment of our series on "The Four Agreements" by Don Miguel Ruiz, featuring ShaMen facilitators Todd Moroz and Dr. Jared McCollum.This episode dives into the fourth agreement, "Always Do Your Best," and wraps up our exploration of these life-enhancing principles. Todd and Jared highlight the fluid nature of our best effort, influenced by our current state and knowledge, and advocate for prioritizing personal alignment over dichotomous notions of right and wrong. Through personal anecdotes and reflective insights, they underscore the transformative impact of embracing this principle, encouraging listeners to practice self-compassion...
2024-02-271h 07
Foothills Wellness RetreatFrom Scare to Self-Care: Jill Novak's Journey to Wellness and EmpowermentIn this episode, we dive into Jill Novak's life-changing journey from a breast cancer scare to becoming a yoga therapist and health coach, spotlighting her upcoming presentation at our Cochrane Wellness Retreat on March 2nd & 3rd. Jill discusses how the scare was a pivotal moment that led her to prioritize self-care through yoga, eventually inspiring her to delve deeper into the practice and Ayurveda. She shares how these disciplines transformed her life and business, offering listeners insights into how they can embrace wellness and balance. Get a glimpse of what Jill will bring to the retreat, including her approach...
2024-02-2153 min
Foothills Wellness RetreatEmpowerment in Midlife: Shauna Laubman's Holistic Approach to Menopause and Wellness - Part 1Join us as we dive deep into the world of wellness, aging gracefully, and the power of holistic health practices with the remarkable Shauna Laubman! Shauna's commitment to advocating for positive aging has set her on a mission to inspire and empower women ages 40 and above to embrace every moment and be their best selves. She also delves into the holistic discoveries she has made while researching remedies, treatments, and testing for menopause. Her insights are not only enlightening but also a testament to her dedication to finding comprehensive and compassionate approaches to wellness in midlife.
2024-02-0658 min
Foothills Wellness RetreatThe Four Agreements Series: Don't Make AssumptionsJoin our ShaMen Tribe Faciliators, Todd Moroz and Dr. Jared McCollum, in the third installment of our powerful series on "The Four Agreements" based on the transformative book by Don Miguel Ruiz.In this episode, we focus on the third agreement: "Don't make assumptions." Todd and Jared share their insights on the importance of having the courage to be curious and emphasizing the power of asking questions rather than succumbing to assumptions. The duo draws from their experience to recount personal stories where assumptions had a tangible impact on both individual well-being and relationships.Video:
2024-01-2652 min
Foothills Wellness RetreatAmanda's Journey Through Grief, Growth, and Spiritual TransformationJoin us for a heartfelt conversation with Amanda Blaire. In this episode, she opens up about the emotions surrounding her pregnancy termination journey. Beyond the tough times, Amanda's story unfolds into a beautiful tale of resilience and purpose. From launching her own business to embracing a role as a spiritual life coach, Amanda's journey is a gentle reminder of the strength within us all.Cochrane Weekend Retreat:https://www.foothillswellnessretreat.com/copy-of-fall-retreatAmanda's Website:https://amandablairewellness.com/Amanda's Facebook:https://www.facebook.com/amandablairewellnessAmanda's Instagram:https...
2024-01-1457 minFoothills Wellness RetreatThe Four Agreements Series: Don't Take Anything PersonallyWelcome to the first episode of the year 2024! Join our ShaMen Tribe Facilitators, Todd Moroz and Dr. Jared McCollum, as they delve into the second part of our enlightening series on "The Four Agreements" based on the transformative book by Don Miguel Ruiz. In this episode, we focus on the second agreement: "Don't take anything personally." Todd and Jared guide us through the profound wisdom of this agreement, exploring its impact on our lives and well-being. As we inch towards a space of truly letting go of others' opinions, we discover the immense power it...
2024-01-031h 13
The Dreary Midnight PodcastChristmas CreaturesSOURCES:
https://en.wikipedia.org/wiki/Krampushttps://www.history.com/news/krampus-christmas-legend-originhttps://mythology.net/demons/krampus/https://www.britannica.com/topic/Krampushttps://allthatsinteresting.com/krampushttps://www.smithsonianmag.com/travel/krampus-could-come-you-holiday-season-180957438/https://en.wikipedia.org/wiki/Belsnickelhttps://en.wikipedia.org/wiki/Perchtahttps://en.wikipedia.org/wiki/Namahagehttps://en.wikipedia.org/wiki/Kallikantzaroshttps://en.wikipedia.org/wiki/Knecht_Ruprechthttps://en.wikipedia.org/wiki/Turońhttps://en.wikipedia.org/wiki/Ded_Moroz
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2023-12-2643 minFoothills Wellness RetreatReflect, Celebrate, Manifest: A Deep Dive into Foothills Wellness Retreat's Big Wins, 2023 Reflections, and Exciting Visions for the New Year!As we approach the end of 2023, it's time to reflect on the incredible journey we've had at the Foothills Wellness Retreat, both personally and in our business ventures.But the celebration doesn't stop there... Join us as we share our hopes, dreams, and aspirations for the upcoming year. What are we calling in for 2024? From exciting new events to personal growth endeavors, we're laying the groundwork for another year of wellness, connection, and positive vibes.Thank you for being part of our community, and here's to the continued growth and success of the Foothills Wellness Retreat...
2023-12-201h 10Foothills Wellness RetreatFrom Big T's to Little T's: Understanding the Effects of Trauma on the Mind and BodySpecial guest Michelle Agopsowicz joins us as we talk all about trauma. We discuss the very definition of trauma, the notion that trauma is not a one-size-fits-all experience, and we explore the intricate interplay between mind and body in the aftermath of trauma.The Myth of Normal by Gabor Mate:https://www.amazon.ca/Myth-Normal-Illness-Healing-Culture/dp/1785042726/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1702352014&sr=8-1When The Body Says No by Gabor Mate:https://www.amazon.ca/When-Body-Says-No-Hidden/dp/0676973124/ref=sr_1_1?crid=GTMM7E2PZYOM&keywords=the+body+says+no&qid=1702352086&sprefix=the+...
2023-12-131h 10Foothills Wellness RetreatBalancing Feminine and Masculine Energies, Earthly Grounding, Vision Boarding for 2024, and Manifesting Dreams into RealitySpecial guest, Jody Crawford Swift, joins us as we discuss the dynamic interplay of feminine and masculine energies, the practice of connecting with Mother Earth, and an exciting collaboration creating vision boards to set powerful intentions for 2024!Soul Canvas Retreat:https://www.foothillswellnessretreat.com/copy-of-magickal-transitionsEarthing Documentary:https://www.youtube.com/watch?v=44ddtR0XDVUEarthing Sheets:https://www.amazon.ca/Earthing-Sheet/s?k=Earthing+SheetMiracle Morning by Hal Elrod:https://www.amazon.ca/Miracle-Morning-Updated-Expanded-Not-So-Obvious/dp/1668060345/ref=sr_1_2?hvadid=230011066480&hvdev=c&hvlocphy=9001328&hvnetw=g&hvqmt=e...
2023-12-061h 24Foothills Wellness RetreatHoliday Reflections: Unwrapping The Gifts of Unconditional Love, Embracing Emotional Intelligence, and Male VulnerabilityShaMen Tribe facilitators, Dr. Jared McCollum and Todd Moroz address the societal expectations that can weigh heavily on individuals during the holiday season. They explore the evolving landscape of emotional expression, with a focus on men embracing and understanding the importance of sharing their feelings. Their conversation extends to their own pasts, as they share personal experiences, hardships, and invaluable lessons learned.**December Events**'TIS The Season Yoga Nidra & Sound Bath (SOLD OUT)- December 3rdShaMen Tribe- December 5thMagickal Transitions Retreat (SOLD OUT)- December 17thHoliday Sound Bath- December 18thNYE Yoga Nidra, Sound Bath...
2023-11-2856 min
Foothills Wellness RetreatA Mediumship Journey with Michelle MinkePsychic Medium Michelle Minke joins us to share her journey of being a travelling Opera singer and stepping into her psychic medium abilities after grieving the loss of her son. Calgary Fall Wellness Retreat & Market:https://www.foothillswellnessretreat.com/copy-of-retreatMichelle's Website:https://michelleminke.ca/Michelle's Podcast:SpotifyApple PodcastMichelle's Facebook:https://www.facebook.com/michelleminkemediumMichelle's Instagram:https://www.instagram.com/michelleminke/Michelle's YouTube:https://www.youtube.com/channel/UCesGEZXQGCzt2FekInKTsrQExpect The Unexpected Album: ...
2023-11-0258 min
Foothills Wellness RetreatElevate Your Well-Being: Unveiling The Benefits Of Wellness Events With Megan HopfnerSpecial guest Megan Hopfner joins us to discuss the benefits of wellness events from personal experience. Megan shares some hardships that lead to her being sent a clear message from the Universe to start putting herself first. She shares the reward of stepping out of her comfort zone and the exponential growth that has come from investing in herself.Calgary Fall Wellness Retreat Event:https://www.foothillswellnessretreat.com/copy-of-retreatGillian White's Website:https://www.gillian-white.com/Tanya Lleigh's Website:https://tanyalleigh.com/Sam Baldwin's Website:https://www...
2023-10-311h 22Foothills Wellness RetreatThe Four Agreements Series: Be Impeccable With Your WordShaMen Tribe facilitators, Dr. Jared McCollum and Todd Moroz discuss the first agreement "Be Impeccable With Your Word" from the book The Four Agreements written by Don Miguel Ruiz. They chat about how powerful our words are, the negative impacts of toxic positivity, the importance of connection and support in relationships, and more!Don Miguel Ruiz's Website:https://www.miguelruiz.com/the-four-agreementsDr. Jared McCollum's Facebook:https://www.facebook.com/acupuncturehealingelementsDr. Jared McCollum's Instagram:https://www.instagram.com/dr.acupunk/Dr. Jared McCollum's YouTube:https://www...
2023-10-2259 minFoothills Wellness RetreatParenting: Past, Present, and FutureCo-hosts Lisa and Taylor discuss the evolution of parenting, what they've both learned through personal experiences, and what areas of themselves they are currently working on for improvement and growth.Foothills Wellness Retreat Website:https://www.foothillswellnessretreat.com/Foothills Wellness Retreat Instagram:https://www.instagram.com/foothillswellnessretreat/Foothills Wellness Retreat Facebook:https://www.facebook.com/profile.php?id=100076376556415Foothills Wellness Retreat Tik Tok:https://www.tiktok.com/@foothillswellnessretreat
2023-09-2051 min
Foothills Wellness RetreatShaMen Tribe September 2023Todd Moroz and Dr. Jared McCollum discuss Taoism and Trust is this month's ShaMen topic.
2023-09-151h 07Foothills Wellness RetreatFrom Trauma To Triumph: A Healing StorySpecial guest Dawna Zimmer joins us to share her trauma to healing story. Starting from early childhood and being abused by a family member, to being sent to a mental institution as an adolescent, and how this effected her overall health and wellbeing. Dawna shares how her experiences ultimately lead her on a healing path, becoming a yoga teacher, writing a book, and starting her business in the wellness community.Dawna's Facebook:https://www.facebook.com/dawnaleeyogaDawna's Instagram:https://www.instagram.com/dawnaleeyoga/Foothills Wellness Retreat Website:https://www...
2023-09-061h 18
Foothills Wellness RetreatMidlife, Hormonal Changes, Peri-Menopause, Menopause, and Beyond!Shauna Laubman joins Lisa to discuss the physical, mental, and emotional changes that come with midlife and how you can find wellness through it all.Shauna's Website:https://www.midlifewellness.ca/Shauna's Facebook:https://www.facebook.com/shaunalaubmanyogaShauna's Instagram:https://www.instagram.com/midlife_wellness_sl/Foothills Wellness Retreat Website:https://www.foothillswellnessretreat.com/Foothills Wellness Retreat Instagram:https://www.instagram.com/foothillswellnessretreat/Foothills Wellness Retreat Facebook:https://www.facebook.com/profile.php?id=100076376556415Foothills Wellness...
2023-08-1757 minFoothills Wellness RetreatWhat's Your Human Design?Special guest Kristell Court joins us to discuss the basics of human design and how to implement your chart into your day-to-day to start living your most aligned life.Kristell's Website:https://www.kristellcourt.ca/Kristell's Facebook:https://www.facebook.com/kristellcourtcoachKristell's Instagram:https://www.instagram.com/kristellcourtcoaching/Find Your Human Design Chart:https://www.jovianarchive.com/Kristell's Interview With Jared:https://player.captivate.fm/episode/24a58c86-4032-48a7-bae7-dc5aab3607a6Human Design Reading Discount Code:
2023-07-261h 08
Foothills Wellness RetreatAll Things Witchy With Sam BaldwinSpecial guest Sam Baldwin joins us as we discuss her journey to identifying as a witch, the power of trees, women, their menstrual cycles, and the spirit living in Lisa's house.Sam's Website:https://www.goddesstemplearts.ca/Sam's Facebook:https://www.facebook.com/goddessreikiyycSam's Instagram:https://www.instagram.com/goddesstempleyyc/Sam's Interview With Jared:https://player.captivate.fm/episode/38fee037-6fc5-4bd6-a60d-5a20cd05459bFoothills Wellness Retreat Website:https://www.foothillswellnessretreat.com/Foothills Wellness Retreat Instagram:
2023-07-201h 09Foothills Wellness RetreatMoney Mindset (Part 2)Tanya Lleigh joins us for part two of our Money Mindset Series where we discuss the importance of a healthy relationship with money, the impact complaining about our bills and expenses can have on our financial reality, and how to respond when friends and family use negative language around money.Legal Builders Financial:https://legacybuildersfinancial.com/Tanya's Website:https://tanyalleigh.com/Tanya's Facebook:https://www.facebook.com/tanyalleighcoachingTanya's Instagram:https://www.instagram.com/tanya_lleigh/Foothills Wellness Retreat Website:https://www.foothillswellnessretreat.com/
2023-07-141h 10Foothills Wellness RetreatMoney Mindset (Part 1)Special guest Tanya Lleigh joins us to discuss all things money mindset. We talk about limiting beliefs, how they aren't serving us, and how we can shift our mindsets to call in more money into our lives.Tanya's Website:https://tanyalleigh.com/Tanya's Facebook:https://www.facebook.com/tanya.lleigh.hTanya's Instagram:https://www.instagram.com/tanya_lleigh/Foothills Wellness Retreat Website:https://www.foothillswellnessretreat.com/Foothills Wellness Retreat Instagram:https://www.instagram.com/foothillswellnessretreat/Foothills Wellness Retreat Facebook:https...
2023-06-191h 04Foothills Wellness RetreatThe AwakeningSpecial guest and co-facilitator of the ShaMen Tribe, Todd Moroz, joins us to chat about spiritual awakenings, what that means, and how that can look different for each person. All 3 of us share our awakening experiences and how they ultimately guided us on a path into the wellness community.Todd's Facebook:https://www.facebook.com/todd.moroz.9Todd's Instagram:https://www.instagram.com/modtoroz/Retreat To Nature:https://www.foothillswellnessretreat.com/copy-of-mini-retreatShaMen Tribe:https://www.foothillswellnessretreat.com/copy-of-yoga-1Foothills Wellness Retreat Website:https...
2023-05-311h 21Foothills Wellness RetreatTransitions With ShelleySpecial guest Shelley Duret shares her journey into the wellness space, how she found her passion of being an end-of-life doula, some insight on tarot card readings, and more!Shelley's Website:https://www.transitionswithshelley.com/Shelley's Facebook:https://www.facebook.com/TransitionswithshelleyShelley's Instagram:https://www.instagram.com/transitions_with_shelley/Foothills Wellness Retreat Website:https://www.foothillswellnessretreat.com/Foothills Wellness Retreat Instagram:https://www.instagram.com/foothillswellnessretreat/Foothills Wellness Retreat Facebook:https://www.facebook.com/profile.php?id=100076376556415
2023-05-041h 02Foothills Wellness RetreatAnti Yogi To "The Real yOGi"Special guest Shalyn Madigan shares her journey as a teen mom along with some traumas she's experienced in her life. Shalyn tells us how she found yoga during a tough time and how it truly changed her life.Shalyn's Website:https://www.therealyogi.ca/Shalyn's Facebook:https://www.facebook.com/profile.php?id=100086761770812Shalyn's Instagram:https://www.instagram.com/_therealyogi/Foothills Wellness Retreat Website:https://www.foothillswellnessretreat.com/Foothills Wellness Retreat Instagram:https://www.instagram.com/foothillswellnessretreat/Foothills Wellness Retreat...
2023-05-031h 17Foothills Wellness RetreatYour Soul FriendSpecial guest Cara Marshall shares a personal trauma that guided her on a path to spirituality, how she went from running an Engineering company to starting her business Anam Cara, and how she connects with her clients egos, minds, and soul contracts during her intuitive talk therapy readings and deep healing sessions.Cara's Website:https://caramarshall.ca/Cara's Instagram:https://www.instagram.com/cara_marshall_/Cara's Facebook:https://www.facebook.com/anamcaramarshallCara's YouTube:https://www.youtube.com/@AnamCaraMarshallFoothills Wellness Retreat Website:
2023-04-291h 13Foothills Wellness RetreatThe ShaMen TribeCo-facilitators of The ShaMen Tribe Dr. Jared McCollum and Todd Moroz discuss what The ShaMen Tribe is all about, enjoying life's journey, living in the present moment, and being one with nature.Dr. Jared McCollum's Website:http://www.healingelements.ca/Dr. Jared McCollum's Podcast:https://open.spotify.com/show/1LohK78xm8qHISQbZA9l5fDr. Jared McCollum's Instagram's:https://www.instagram.com/dr.acupunk/https://www.instagram.com/acupunctureokotoks/Dr. Jared McCollum's Facebook:https://www.facebook.com/acupuncturehealingelementsDr. Jared McCollum's YouTube:https...
2023-04-261h 27Foothills Wellness RetreatAll About Crystals With Advanced Crystal Master Sam KirouacOur guest and Foothills Wellness Retreat- Spring Retreat Presenter Sam Kirouac shares her journey to becoming passionate about crystals and Reiki. Sam talks about the basics of crystals, how to cleanse them, how to choose them using your human pendulum, how she uses them in her Reiki practice with clients, and more! *LISTEN TO FULL EPISODE FOR DISCOUNT ON A REIKI SESSION WITH SAM*Sam's Website:https://www.samkirouac.com/Sam's Instagram:https://www.instagram.com/samkirouacsoulhealing/Sam's Facebook:https://www.facebook.com/samkirouacsoulhealing...
2023-04-1956 minFoothills Wellness RetreatHope At The End Of The TunnelOur very first guest, Kristel Boon, shares her story of receiving a diagnosis of breast cancer, going through treatments, therapy, then receiving the news of her father taking his own life. Kristel shares the tools she gained throughout her journey and how she was guided on a path to becoming a Certified Facilitator in Equine Assisted Learning and starting her business Unhaltered Hope.Unhaltered Hope Website:https://www.unhalteredhope.com/Kristel's Business Instagram:https://www.instagram.com/kristel_unhalteredhope/Kristel's Personal Instagram:https://www.instagram.com/kristel_onamission/
2023-04-131h 02Foothills Wellness RetreatA Fertility StoryCo-Host Taylor Marshall shares her fertility journey along with the tools she learned to heal herself mentally, spiritually, and emotionally in order to welcome her child into the physical world.Taylor's Instagram:https://www.instagram.com/tayloryvonne/Foothills Wellness Retreat Email:info@foothillswellnessretreat.comFoothills Wellness Retreat Website:https://www.foothillswellnessretreat.com/Foothills Wellness Retreat Instagram:https://www.instagram.com/foothillswellnessretreat/Foothills Wellness Retreat Facebook:https://www.facebook.com/profile.php?id=100076376556415Foothills Wellness Retreat Tik Tok:https://www...
2023-04-051h 15Foothills Wellness RetreatWelcome To The Foothills Wellness Retreat Podcast!We're so grateful you're here! Hosts Taylor Marshall and Lisa Moroz update you on what's up and coming for the Foothills Wellness Retreat and what to expect in future episodes.Be sure to subscribe to receive all new episodes as soon as they go live!Foothills Wellness Retreat Website:https://www.foothillswellnessretreat.com/Foothills Wellness Retreat Instagram:https://www.instagram.com/foothillswellnessretreat/Foothills Wellness Retreat Facebook:https://www.facebook.com/profile.php?id=100076376556415Foothills Wellness Retreat Tik Tok:https://www.tiktok.com/@foothillswellnessretreat
2023-03-2738 minFoothills Wellness RetreatCharlotte LomendaCharlotte Lomenda was involved in a terrible car accident at 34. She had a near death experience, where she would be surrounded by a beautiful white light. She would then hear a man’s voice telling her, “It isn’t your time. You need to go back”. Four months after healing from her accident, Charlotte had a stroke. After both instances, her life became intense with the feeling of love along with people’s energies on earth, as well as spirits from the other side. After several passing’s in a short period of time, including her baby brother, Charlotte began to see...
2023-03-0137 minFoothills Wellness RetreatKathryn KuppanKathryn Kuppan is a Holistic Wellness Consultant, Somatic Thai Massage Practitioner & Trauma-Informed Yoga Therapist based out of Calgary, AB. The creator of Image Plus Lifestyle, Kathryn's mission is to help her clients feel inspirationally motivated about gaining empowerment by experiencing 360 degrees of wellness throughout their personal mind/body connection, as well as by creating ease and comfort within their body, beginning with the breath. Kathryn works with clients privately and in intimate small-group settings to facilitate beautiful somatic (mind/body) experiences. She is honoured to have trained with her mentor Stefani Wilton through Mandorla Yoga Institute.Facebook: h...
2023-02-2120 minFoothills Wellness RetreatFoothills Wellness Retreat Winter RecapIn this recap episode Lisa Moroz and Dr. Jared McCollum discuss the recent Winter Foothills Wellness Retreat. We share feedback and ideas for the Next Retreat, fine tuning of the event and what participants would like to see next time. Foothills Wellness Retreat - https://www.foothillswellnessretreat.com/https://m.facebook.com/people/Foothills-Wellness-Retreat/100076376556415/Lisa Moroz - Linked in- https://ca.linkedin.com/in/lisa-moroz-82618422aDr. Jared McCollumInstagram - @healingelementsacupuncture (clinic)Facebook - https://www.facebook.com/acupuncturehealingelementsWebsites: https://jaredmccollum.com/ (me)
2023-02-1947 minFoothills Wellness RetreatAmanda BlaireAmanda is a Wellness/Spiritual Life Coach who focuses on turning moments of trauma and pain into transformational moments of purpose and growth. After spending years searching for fulfillment, and enduring a few "dark nights of the soul", Amanda was able to find meaning in one of her most difficult experiences to date- an abortion that left her feeling alone, judged, and ashamed. It set her on a path of spiritual healing and self improvement that she desperately needed. Through her healing she found that sharing her experiences, modalities, and insights was uplifting those around her and inspiring them...
2023-01-3132 minFoothills Wellness RetreatKristell CourtKristell Court is a Coach, Human Design Guide, Certified Yoga Teacher, Reiki Practitioner and Dance Instructor. Using these modalities, Kristell aims to align others with their true authenticity, embodying all sides of their being. One of Kristell’s greatest joys has been supporting individuals in their development. She has been fortunate to do so in the corporate world, in the classroom and in the yoga and dance studio. She is a natural cheerleader, bringing joy and positivity to all she does. Kristell offers one-on-one coaching, Human Design sessions, and hosts workshops and small group classes. Additionally, Kristell holds a Ba...
2023-01-1032 minFoothills Wellness RetreatAmber PaveyAmber is an experienced educator, with certifications in Reiki, Mindfulness, Youth Yoga and Yin Yoga. Amber honors her conventional training and also embraces wisdom traditions, mind-body practices, and training from alternative fields which include; Yoga, Shamanic Traditions, Crystal Healing and Reiki. Having personally benefited from both conventional and ancient wisdom to create a sense of peace and balance within her life, Amber now shares these teachings with others. As a Practitioner, Speaker, Writer, and Facilitator Amber loves to share her knowledge with others.Website: https://www.presentpossibilities.ca/Facebook: https://www.facebook.com/presentpossibilities/
2023-01-071h 05Foothills Wellness RetreatDr. Jared McCollumDr. Jared M. McCollum, Dr.Ac., is passionate about guiding people on their path to health and wellness and helping them discover the amazing healing ability they all hold within themselves. Having graduated from the Canadian College of Acupuncture and Oriental Medicine in 2004, Dr. McCollum has extensive training in Acupuncture, Oriental Diet Therapy, Traditional Chinese Herbal Medicine, Meditation and Taoist Psychology and Psychotherapy. Jared has spent countless hours serving the communities he has lived in over the last 20 years, offering classes in meditation, Qi Gong and programs he has developed which identify emotional blocks and help others let go...
2023-01-071h 09Foothills Wellness RetreatTanya LleighTanya is a Mindset and Empowerment Coach, NLP Master Practitioner and Instructor, EFT (tapping), Hypnotherapy and Reiki Practitioner and the founder of Tanya Lleigh Coaching. She is on a mission to guide and support you in discovering and embodying your authentic voice by removing the limiting beliefs, self-sabotaging behaviours, and self-defeating habits that are keeping you feeling stuck so that you can truly live your best life.Website: https://tanyalleigh.com/Facebook: https://www.facebook.com/tanya.lleigh.h/Instagram: https://www.instagram.com/tanya_lleigh/Foothills Wellness Retreat: https://www...
2023-01-0441 minFoothills Wellness RetreatGita GrahameOriginally from Lithuania and with a background in the English Language and Literature, Gita has worked at Sheep River Library (Turner Valley) since February 2009. She currently holds the Assistant Manager's position, coordinates Sheep River Ramblers Hiking Club and facilitates community drumming circles at the library. Gita took two levels of Integrative Community Circle Facilitator training with Circles of Rhythm and has been facilitating drumming circles since late 2016.Friends of The sheep River Library: https://sheepriverlibrary.ca/About-Us/Support-Your-Library/Friends-of-the-Library#:~:text=The%20Friends%20of%20the%20Sheep,of%20the%20Sheep%20River%20Library.Foothills Wellness Retreat: https://www.fo...
2023-01-0428 minFoothills Wellness RetreatSamantha BaldwinFounder of the Goddess Temple of Healing Arts and a self described "Pussy Priestess" Samantha feels her mission is to guide women back to their sacred centres and to connect them to their birth rights of pleasure, sovereignty and joy. She is also a doula since 2004, yoga teacher, sound healer, Tarot reader and Holy fire Reiki Master.We discuss mental health and her up coming role at the Foothills Wellness Retreat.Samantha BaldwinWebsite: https://www.goddesstemplearts.ca/Facebook: https://www.facebook.com/goddessreikiyyc/Instagram: https://www.instagram.com...
2023-01-0239 minFoothills Wellness RetreatSusanne HeatonSusanne Heaton is a passionate advocate of the importance of connecting with nature for individual well-being as well as the health of our planet. This passion was born through growing up on her family farm, having a degree in Physical Education and Recreation Studies, as well as her own life-changing wake-up calls of cancer, burnout and loss. She is constantly researching and sharing the latest science-backed healing benefits of mindful nature connection. Susanne offers monthly online Wild About Nature Challenges, Inspirational Speaking, as well as an award-winning children’s book. Susanne is Motivated by Nature.Website: https://mot...
2023-01-0243 minFoothills Wellness RetreatTheresa White(Siri Hari Kaur) Based in Okotoks, Alberta, Theresa is a Kundalini Yoga Lead Teacher Trainer and Oxygen Advantage Advanced Breathing Instructor. With over 20 years of experience, she focuses on the science of breath (pranayama), functional alignment & movement, meditation, and sound therapy, including yoga-based programs for addiction recovery.Theresa offers a unique approach and style to her teachings. With a deeper understanding of the physiology of breath, functional alignment, and posture, she unifies yogic teaching with science-based evidence. Breathing and moving correctly greatly impacts our ability to understand and manage our emotions, behaviors, stress, trauma and depression and...
2022-12-0941 minFoothills Wellness RetreatGillian WhiteGillian is an initiated Priestess, International Soul Coaching® Trainer, Feng Shui Master, Energy Healer, a Midwife to Wisdom and a Natural Witch. She has an innate ability to unleash one’s own soul’s magick. It is Gillian’s journey to support one in, remembering their heart song and to live a passion-filled, inspired, harmonious and joyful life. Join Gillian in remembering your magickal self.We discuss mental health and her up coming role at the Foothills Wellness Retreat.Gillian White:Website - https://www.gillian-white.com/Instagram - https://www.instagr...
2022-12-0957 minFoothills Wellness RetreatLisa Moroz - Winter Wellness Retreat AnnouncementIt's official The Foothills Winter Wellness Retreat is online and you can order your tickets now.In this episode Lisa Moroz and Dr. McCollum talk about the changes that have been made to the next retreat and the amazing presenters who have joined the retreat for February 3-5, 2023.Foothills Wellness Retreat - https://www.foothillswellnessretreat.com/https://m.facebook.com/people/Foothills-Wellness-Retreat/100076376556415/Lisa Moroz - Linked in- https://ca.linkedin.com/in/lisa-moroz-82618422aDr. Jared McCollumInstagram - @healingelementsacupuncture (clinic)Facebook - https://www...
2022-11-3037 minFoothills Wellness RetreatStefani WiltonFounder and creator of Embodiment Toga Therapy, Stefani Wilton has been teaching yoga for over two decades. Trained in Meditation, Philosophy, Adaptive Yoga, Vin Yasa Flow Yoga Therapy and Thai Massage. She holds a special place in her heart for nuerodivergent souls and strives to provide a safe space where they feel welcomed and honoured for their strengths. We talked about her path to wellness, how her therapies help those on the ADHD and Autism spectrum, and her involvement in The Foothills Wellness Retreat.Stefani WiltonWebsite: https://www.mandorlayoga.com/
2022-11-2343 minFoothills Wellness RetreatTaylor MarshallTaylor shares how anxiety can sneak up on us in unusual ways and blindside you. She shares the tools she has uses to find her balance and her experience with wellness and how some of the presenters change her perspective on anxiety and how she found her peace. I am excited where he path to wellness will take her. Foothills Wellness Retreat - https://www.foothillswellnessretreat.com/https://m.facebook.com/people/Foothills-Wellness-Retreat/100076376556415/Dr. Jared McCollumInstagram - @healingelementsacupuncture (clinic)Facebook - https://www.facebook.com/acupuncturehealingelements
2022-11-0937 minFoothills Wellness RetreatTodd MorozTodd was like most men, he wasn't into meditation, talking about his feeling or any other woo-woo. Then he did something out of the ordinary and agreed to accompany his wife to a wellness retreat. It was there that a guided meditation would change his life for the good. Since then he has developed a strong meditation practice and is now training to be a meditation instructor. We talk about the positive changes men are making to become more vulnerable, communicative and balanced and how we can help each other find greater emotional peace and let go...
2022-10-261h 02Foothills Wellness RetreatFall Retreat Wrap UpIn this first episode Lisa Moroz and Dr. Jared McCollum discuss the recent fall Foothills Wellness Retreat. We share feedback and ideas for the Winter Retreat, fine tuning of the event and what participants would like to see next time. Foothills Wellness Retreat - https://www.foothillswellnessretreat.com/https://m.facebook.com/people/Foothills-Wellness-Retreat/100076376556415/Lisa Moroz - Linked in- https://ca.linkedin.com/in/lisa-moroz-82618422aDr. Jared McCollumInstagram - @healingelementsacupuncture (clinic)Facebook - https://www.facebook.com/acupuncturehealingelementsWebsites: https://jaredmccollum.com/ (me)
2022-10-1946 min
The Five Elements of Letting GoLisa MorozLisa shares with us her healing journey. From realizing she needed help, to going to therapy, to a wellness retreat experience that change her relationship and set her on a path to create The Foothills Wellness Retreat. We talk boundaries, humility and continually walking the path of personal growth. We discuss what lead her to create her very own retreat for her community and they exciting things in store.Foothills Wellness Retreat - https://www.foothillswellnessretreat.com/https://m.facebook.com/people/Foothills-Wellness-Retreat/100076376556415/Lisa Moroz - Linked in- https://ca.linkedin.com/in...
2022-09-0343 min
Media Hellscape ExtravaganzaThe Colorway Omicron - 011We could have just named the episode "Having Covid," but what can you do when Lisa says something so much better?? This week, Sophia, Hannah, and Lisa talk about shows that ended perfectly, Gaga and Keanu on their coo-coo press tours, and fashion trends the kids are bringing back from our nightmare pasts.Categories: Best Show Endings, Cucu Press Tours, Tumblrcore Fashion ComebacksHot Topics: Covid, Jeremy Strong, Pen15, House of Gucci, The Matrix, Bella Swan VibesFollow us!Instagram.com/mediahellscapepodtwitter.com/mediahellpod
2021-12-311h 52Media Hellscape ExtravaganzaYASSIFY US NOW - 010Your November update is here! Sophia, Hannah, and Lisa talk about Big Bird getting uninvited from CPAC, Kim and Pete Davidson going to Knott's Berry Farm, and unnecessary American remakes of Asian content.Categories: Favorite PR Stunt Couple, Crazy Stan Shenanigans, Categorical TurduckenHot Topics: #fightspace, BTS at Sofi, Teletubbies, Kim Kardashian, Pete Davison, Taylor Swift Red, Jake Gyllenhal, Shawn Mendes and Camila Cabello breakup, Cowboy Bebop, Train to BusanFollow us!Instagram.com/mediahellscapepodtwitter.com/mediahellpod
2021-12-051h 50Media Hellscape ExtravaganzaSpooky Ooky Gutted Rotted Bitch - MINISODEHELLO, Halloweensters!!!! You're probably all at your various parties by the time this uploads, but your favorite culture creeps are here to present you with some Halloween favorites.Hot Topics: Celebrity Halloween Costumes, Halloween Episode, DuneFollow us!Instagram.com/mediahellscapepodtwitter.com/mediahellpod
2021-11-0151 minMedia Hellscape ExtravaganzaMy Cousin in Trinidad - 009WE'RE BACK, LITTLE MEDIA GREMLINS!!! Sophia, Hannah, and Lisa are here to protect you from the new communist Grimes, recast Super Mario Bros: The Movie in Gods vision, and build us all back up from the devastation of Nicki Minaj's latest tweets. Don't worry, everyone. You're with us. It's all gonna be okay again.Categories: MUSIC, The Mayor of Floptown, Flopianaville, USA, Incorporated, The Emma Watson & Camilla Cabello Award for Data Driven CastingHot Topics: City of Ghosts, Reservation Dogs, Hometown Cha Cha Cha, BTS at SoFi, Industry Baby, Bon Iver, Instagram Sucks, Grimes reads...
2021-10-141h 47
Media Hellscape ExtravaganzaSEE U IN SEPTEMBERWe are taking the month of August off! We'll be back in September.In the meantime, please hang out with us at:twitter.com/mediahellpodinstagram.com/mediahellscapepodSee you soon!
2021-07-2801 minMedia Hellscape ExtravaganzaEmmy Nominations 2021 - MINISODEWe’re busy bees! So we took a quick break from our regular show format to chat about the Emmy Nominations AND respond to your glorious answers to our cursed twitter polls.Follow us!Instagram.com/mediahellscapepodtwitter.com/mediahellpod
2021-07-1457 minMedia Hellscape ExtravaganzaYou're Not Deadpool - 008Too many things have happened for us to possibly cover it all!!! This week, Sophia, Hannah, and Lisa unpack their deep Tumblr pasts for all the world to hear. What fandoms unfortunately altered the course of YOUR entire life??Categories: Best Movie Based on a Toy, Hottest Up and Coming TikTok Freak, Worst Tumblr FandomsHot Topics: Dungeons and Dragons, The Olympics, Furbies, William Knight, SupernaturalFollow us!Instagram.com/mediahellscapepodtwitter.com/mediahellpod
2021-07-091h 47Media Hellscape ExtravaganzaZaddy Thanos - 007The hellscape came to play this week. Sophia, Hannah, and Lisa really push the boundaries of what it means to catfish as a celebrity on The Circle. Then, Thanos takes over the episode by surprise.Categories: Worst Circle Celebrity Catfish, Disney Villain Who Cruella Should Fuck In 101 Dalmations, In Memoriam: Fallen Social Media PlatformsHot Topics: Bo Burnham's "Inside," Cruella, Friends Reunion, Legendary, The Circle, Lance BassFollow us at instagram.com/mediahellscapepod
2021-06-161h 31Media Hellscape ExtravaganzaJust a Link to "Normal Girl" By SZA - 006Thank you for joining us on an off-week! Next episode is coming next week and we'll be back on track.This week, Sophia, Hannah, and Lisa honor miss Olivia Rodrigo by recounting their own generation-defining music, rank some of Cher's best tweets, and revel in the shock of surprise celebrity relationships.Categories: Most Iconic Cher Tweet, Most Accurate Album of a Generation, Most Surprising Celebrity RelationshipHot Topics: Nicki Minaj's "Beam Me Up, Scotty," "Butter" by BTS, "SOUR" by Olivia Rodrigo, John Mulaney, Taika WaititiFollow us on Instagram at: instagram.co...
2021-06-091h 04Media Hellscape Extravaganza93rd Academy Flop-wards - 005Don’t worry listeners, we’re talkin alllllll about the biggest flops from this year’s Academy Awards! Plus: the Tamisha Iman Network, falling asleep to hellish ASMR, dark-sided SNL guests, & more!Categories: Most Darksided SNL Host & Musical Guest Combo, Most Unexpected Sleep Media, Best/Worst/Most Chaotic Oscar MomentFollow us at instagram.com/mediahellscapepod
2021-05-191h 08Media Hellscape ExtravaganzaSaved by the BTS Fries - 004Gaga's making wine, BTS is making us fries, and Fall Out Boy made us tacos that one time... Thanks.Sophia, Hannah, and Lisa try to understand the ICarly reboot, yell about celebrity snacks, and get you some more of their Oscars predictions (far too late).Categories: Most Chaotic TV Show Reboot, Best Celebrity Collab, Worst Possible Outcome at the OscarsHot Topics: Anaconda by Nicki Minaj, ICarly, Saved by the Bell, The Winx Club, BTS McDonalds Meal, Lady Gaga Oreos, Promising Young Woman, Anime, Cartoon Saloon
2021-05-051h 24Media Hellscape ExtravaganzaHe Can't Keep Getting Away With This - 003If Tom Hanks is America's dad, Jack Black is America's brother who went away for college and came back fun.In this episode, Sophia, Hannah, and Lisa discover they are all PBS Kids, pitch demon guests for Ziwe's new talk show, and crown the king of quarantine content.Categories: Most Iconic Dream Guest on Ziwe's Talk Show, He Can't Keep Getting Away With This: White Men, Cleverest Quarantine ContentHot Topics: Zola, Chillhop, Godzilla vs. King Kong, PBS Kids, Tyra Banks, Reba Mcentire, The Princess Bride, Charlie XCX, Doctor Who, Twilight
2021-04-211h 05Media Hellscape ExtravaganzaAll Barbs Go To Hell - 002The moral of the story is kill Satan and become your own master.In this episode Sophia, Hannah, and Lisa follow Lil Nas X straight down that stripper pole to hell, where the cold war between zoomers and millennials continues, and the oscars continue to prove that cyber bullying works.Categories: Most Satanic Moment in the MONTERO Music Video, Truest Thing Gen Z Has Said About Millennials, Film That Should Win Best Picture But Probably Won't Because of RacismHot Topics: Lil Nas X, Hozier, Harley Quinn, Simone's Furry Runway Look, Skinny Jeans...
2021-04-071h 01
Media Hellscape ExtravaganzaThe Gucci Movie - 001We may not be zoomers but we respect that they are faster and smarter than us.Sophia, Hannah, and Lisa scream about that Adam Driver and Lady Gaga photo, discover who they'd be on an episode of Snatch Game, and console Lisa through their first viewing of the Twilight franchise.Categories: Most Uncomfortable Snatch Game Performance, Worst Performance by An Actor You Love, Best GenZ Fashion TrendHot Topics: Adam Driver, Lady Gaga, Drag Race, Trixie Mattel, Twilight, Octavia Spencer, James Marsden, Sonic the Hedgehog, Split Dyed HairContact:...
2021-03-241h 11
The Tatiana Show!TTS 238 Lisa LoudOn a special New Year’s 2020 episode of The Tatiana Show, Tatiana invited her friend Lisa Loud onto the show. Lisa worked for many years in payments for PayPal and recently has become a leading voice in the crypto world of trading working with companies such as BitMex, Coinsquare, Gemini, and Binance. Tatiana gets Lisa’s take on some of the hot topics in the world of cryptocurrency such as: What is the potential of central bank digital currencies to replace current fiat currencies and could it create the same problems of the present system of deva...
2020-01-0100 min
The Tatiana Show!Lisa Cheng of EtherpartyTopics Include:-- Smart Contracts-- Automates Tokenization-- Blockchain marketing-- Security Audits About the Guests:-- Lisa Cheng is the Founder and Head of R&D of Etherparty. She currently serves as an Advisor for emerging tech startups and has an expertise in Business Development and Product Strategy. Her background includes Fortune 500 companies, Enterprise Sales, Big Data, and SaaS. If you like this content, please send a tip with BTC to: 1444meJi7YjgQGNg3U8Z6qYZFA5cgz4Gmj More Info:TatianaMoroz.comCryptoMediaHub.com
2018-07-3119 min
History Made UpHMU Ep. 49 - "The History of The Destroying Angel of Mormondom" with Lisa Michelle ChurchA very special 2 part episode today!! First up is the LIVE show from Skyline Improv Festival in Salt Lake City Utah with Guest Lisa Michelle Church. She tells the story of Porter Rockwell, better known as The Destroying Angel of Mormondom. Joined by local Utah improvisers TJ Penrod, Danielle Stusi, Brenton Gardner, and Sofie White.
After the live show there is a special sneak peek of "Last Action Gyro" my improvised movie group. You will recognize History Made Up favorites Travis Cherniss and Mari Moroz as well as myself and Lucas Skoff. We are premiering our improvised movie...
2018-07-2500 min