Shows
Inspiration2GrowSeason 2, Episode 108 - How to Align Your Fitness Goals with Your Life GoalsIn today's episode of the Inspiration2grow podcast, I am going to talk about how you can align your fitness goals with your life goals.
You're more likely to stick with big life changes if they line up with your values and beliefs. Making sure your fitness goals match your life goals is a sure-fire
path to workout success that will really matter to you.
It’s all about what’s going on inside (your mind, that is). And I’m here to help you get into the right headspace before you jump on the next f...
2023-04-0716 minInspiration2GrowSeason 2, Episode 106 - 5 Ways to Improve Your Self-AccountabilityIn today's episode of the Inspiration2grow podcast, I am talking about self-accountability and providing 5 ways in which you can improve on your own accountability in order to up level your personal life, your relationships and even your work life.
Holding yourself accountable is one of the most essential traits for a successful, fulfilling life, but also in relationships and in a career too – yet many people struggle greatly with it.
Some notable quotes from Episode 106:
Every day that you hold yourself accountable is a huge vote of confidence in YOU. ~Lisa Oberbichler
...
2023-04-0323 minInspiration2GrowSeason 2, Episode 105 - Mastering the Mental Game on the Road to a Healthier You - Raw & Real Talk with Jiordana Saade, Holistic Nutritionist and Founder of The Mind-Full ClinicOn today’s show I am talking with Jiordana Saade, a holistic nutritionist, hypnotherapist and founder of the Mindfull Clinic. Jiordana lives and works out of Oakville, Ontario but serves women from around the world with her programs and services.
She has a PhD in behavioural psychology and truly believes that by overcoming behaviours of self-sabotage, we can develop a healthy relationship with ourselves AND with the number one thing keeping us alive, namely FOOD.
Stay tuned for an amazing conversation with a wickedly smart fellow Canadian, Jiordana Saade.
Some notable quotes by Jior...
2023-03-3143 minInspiration2GrowSeason 2, Episode 103 - How to Feel Younger By Next YearIn today's episode of the Inspiration2grow podcast, I am introducing you to the BEST BOOK EVER on how to regain your health.
How to turn back your biological clock - a breakthrough book for men (AND WOMEN - with the pink cover!!)--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men (and women) 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and...
2023-03-2424 minInspiration2GrowSeason 2, Epis. 102 - The Habits That Matter MostToday’s guest, Caroline Bertoni, had a sudden personal emergency and isn’t able to appear live on the show. She was kind enough to send a part of her message via email and I am going to read it for you. Hopefully, we can have Caroline in person on the podcast in the future.
Caroline is a Nutrition Specialist and certified personal trainer from the beautiful island of Hawaii. She is a military spouse, a mother of two, and is dedicated to helping people cultivate the daily habits to build the body and life of their dreams...
2023-03-2209 minInspiration2GrowIntroduction to Season 2 - New Focus, New FormatIf you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign...
2023-03-1904 minInspiration2GrowSeason 2 TrailerIf you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign...
2023-03-1901 minInspiration2GrowHow to Shift Your Thoughts Around Food & Eating - Raw & Real Talk with Christina Hathaway, Creator of The Mindset of MatterIn today’s episode I have Christina Hathaway on the show talking about the crucial mindset shifts people need to make in order to lose weight sustainably. The audio was less than stellar at certain points - my apologies for that.
Christina helps high-achieving women rewrite their distorted thinking & acting patterns to find food & body freedom and we talk a lot about what is actually holding people back from losing weight. Even if you are not on a weight loss journey, there are tons of takeaways anybody can incorporate into their lives to uplevel their health and eati...
2023-03-1759 minInspiration2GrowBetter Body Performance Through Nutrition - Raw & Real Talk with Jennifer Harris, Reg. Holistic Nutritionist and Blood Sugar BadassIn today’s episode of the Raw & Real Talk with guest, Jennifer Harris, a Reg. Holistic Nutritionist, Hobby Farmer, Entrepreneur and Blood Sugar Badass, Lisa covers a wide range of topics: the benefits of organic farming, the most important meal of the day, blood sugar dysregulation, stress and sleep, your muscles' role in regulating blood sugar, the 'miracle mineral' magnesium and much more. It is such a great episode packed full of advice and helpful tips.
Notable Quotes from today:
"Wellness does not have an easy button for a quick fix or solution." ~Jennifer Harris
...
2023-03-1645 minInspiration2GrowShift Your Mindset Around Food & Eating - Raw & Real Talk with Cheryl YoungIn today’s Raw & Real Talk with guest, Cheryl Young, the impact of food and what we really need to focus on are discussion points. Cheryl is an expert when it comes to changing your body composition and has helped countless women do just that with proper nutrition and specific training. As an nutritional coach, she works with an array of clients: athletes, sports teams, individuals going after bigger goals than simply weight loss, female body builders who are competitors on stage. You name it, she does it.
Notable Quotes from today:
"The impact food had on...
2023-03-1541 minInspiration2GrowThe Power of Purpose - Raw & Real Talk with JoAnne Muegge DietrichIn today’s episode Lisa chats with a special guest, JoAnne Dietrich Muegge (aka the On-Purpose Lady), about how we can find purpose and value in our lives. She talks her experiences and insights on a program that proved to be very powerful for her and countless others as well. JoAnne's mantra is: The purpose of life is a life of purpose, and we hear how we can define our own purpose in the message she shares with us in today's show.
PLEASE REFERENCE THE SHOW NOTES ON THE WEBSITE FOR ALL BOOK AND WEBSITES MENTIONED BY JOAN...
2023-03-1458 minInspiration2GrowWhole Body, Whole Food Approach to Wellness - Raw & Real Talk with Hannah Greig, Holistic NutritionistIn today’s episode Lisa talks with Hannah Greig, Registered Holistic Nutritionist about the holistic approach to eating well, how mindset either propels you or hinders you, two valuable tools that anyone can implement each day to promote a positive mindset at the start of your day, adopting a 'whole food' approach to eating, how hormones play a key role in weight loss and much, much more. Hannah's takeaway statement toward the end of the interview is the BEST piece of advice.
Notable Quotes from today:
"Let food by thy medicine, and let medicine be thy...
2023-03-1348 minInspiration2GrowHow to Start Your Strength Training at Any Age - Interview with Holly VanderzwetIn today’s episode Lisa talks with fitness professional, Holly Vanderzwet who is the owner of Fitness Corner in Southampton, Ontario, Canada. Holly is the epitome of a well-toned female who exudes vibrant energy and plays a motivational role locally through her involvement with charity fundraising events. In today's show she shares her tips on sticking with an exercise routine, great options of pre-post workout snacks, optimal exercises for women and ways to stay consistent with your fitness routine. Sit back and take notes because Holly delivers lots of inspiring information.
Notable Quotes from today:
It's...
2023-03-1030 minInspiration2GrowHow to Create Your Own Winning Morning RoutineIn today’s episode Lisa talks about how to create the ideal morning routine tailored to your needs. There are compelling reasons why we should try to commit to an early morning routine that will set our minds, bodies and overall feeling up for a positive day.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on...
2023-03-0918 minInspiration2GrowHow To Declutter Your Mind: 9 Practical Tips You'll Actually Want To TryWelcome to the Inspiration2grow podcast, the show to follow for optimizing your health through mindset, nutrition and exercise. I like to refer to it as the trifecta of wellness.
Today, in Episode 92, I am talking about de-cluttering the mind. Your brain may be waving a big, red flag at you begging you to free up some headspace, create a clean slate and eliminate the chaotic mess your mental state finds itself in. If you feel like your brain is in overdrive most of the time, you know exactly what I am talking about.
By ge...
2023-03-0716 minInspiration2GrowPart 2 Mindset is Everything - Raw & Real Talk with Michelle WilliamsWelcome to the Inspiration2grow podcast, the show to follow for optimizing your health through mindset, nutrition and exercise. I like to refer to it as the trifecta of wellness.
Today we are welcoming back Michelle Williams, who is the founder of 'Your Time To Shine', Life Coach, blogger and fitness enthusiast. In Part 1, Episode 86, we discuss how to optimize your day with a motivating morning routine, how we can rediscover our passions and become excited about life again, getting unstuck whilst cultivating positive self-talk, becoming mindful and aware creating a totally different experience, what it means to...
2023-03-061h 01Inspiration2Grow3 Ways to Leverage the Mind-Body Connection for FitnessWelcome to Episode 90 of the Inspiration2grow podcast, the show to follow for optimizing your health through mindset, nutrition and exercise. I like to refer to it as the trifecta of wellness.
In today’s episode I am going talk about the origins of this concept – mind-body connection, how powerful the mind-body connection is and how we can leverage this connection in our fitness efforts.
Where the mind goes, the body follows.
Your mind is stronger, much stronger in fact, that your body. All commands must come from your brain before your body respo...
2023-03-0315 minInspiration2Grow5 Reasons Why You Should Get Out of Your Comfort ZoneWelcome to Episode 89 of the Inspiration2grow podcast, the show to follow for optimizing your health through mindset, nutrition and exercise. I like to refer to it as the trifecta of wellness. Be sure to subscribe so you never miss a beat.
In today’s episode I am going talk about the 4 zones within your Comfort Zone Map, give you a recent example of how I was literally pushed out of my comfort zone and then I will provide 5 solid reasons why getting out of your own comfort zone is important as well as very advantageous. Get re...
2023-03-0221 minInspiration2GrowMindset Shifts You Need to Lose Weight and Get Fit - Raw & Real Talk with Christina HathawayIn today’s episode I have Christina Hathaway on the show talking about the crucial mindset shifts people need to make in order to lose weight sustainably. The audio was less than stellar for the first few minutes of our interview, so I had to read Christina's answer to the second question myself. After that point, the interview went smoothly. Christina helps high-achieving women rewrite their distorted thinking & acting patterns to find food & body freedom and we talk a lot about what is actually holding people back from losing weight. Even if you are not on a weight loss journ...
2023-03-011h 00Inspiration2GrowThe Practice of Meditation for Newbies and SkepticsIn today’s episode I am going to take you on a deeper dive into meditation as a daily practice to de-stress, activate awareness, calm yourself down, re-connect with the present, let your thoughts flow freely, and basically just have some moments of relaxation, calmness and mindfulness, which we all need in our lives – whether we realize it or not. Toward the end of the show I offer 5 benefits of meditation that everybody should know. Remember, you will never know how effective this is until you try it. So, I encourage you to get out of your comfort zone and me...
2023-02-2815 minInspiration2GrowRaw & Real Talk with Michelle Williams - Mindset is EverythingIn today’s episode Lisa interviews Michelle Williams founder of 'Your Time To Shine', Life Coach, blogger and fitness enthusiast. They discuss how to optimize your day with a motivating morning routine, how we can rediscover our passions and become excited about life again, getting unstuck whilst cultivating positive self-talk, becoming mindful and aware creating a totally different experience, what it means to be in 'alignment' with oneself and one's values, and more. There were mini mindset lessons throughout this episode; you'll want to save it and listen to it time and time again.
Notable Quotes from toda...
2023-02-271h 02Inspiration2GrowEpisode 85 Weekend Wrap-upIf you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign...
2023-02-2615 minInspiration2GrowShift Your Fitness Mindset from Fixed to GrowthIn today’s episode Lisa talks about both mindsets: fixed and growth as they apply to fitness. We may have some limiting beliefs that date back to our school time and gym classes. These may be getting in your way and hindering you from joining a gym or starting a running program, for example. Today's show provides you with some ways to shift your thinking and adopt a growth attitude toward fitness.
Top 3 Golden Nuggets:
1. Don't expect perfection.
2. Expect setbacks.
3. Celebrate successes.
If you enjoyed this epis...
2023-02-2415 minInspiration2GrowAre You Excited About Tomorrow?In today’s episode Lisa poses the crucial question: Are you excited about tomorrow? Is there something you can't wait to do? The truth is the time passes by so quickly and we tend to stick to a monotonous routine with little variety or excitement to speak of or look forward to each day. This episode serves as a great reminder and hopefully provides you with the motivation to change things up, find that activity that lights you up.
Notable Quotes from today:
"If you want a good life, you have to turn that into a real...
2023-02-2313 minInspiration2GrowThe Benefits of Yoga - Raw & Real Talk with Mariam FaresIn today’s episode Lisa interviews Mariam Fares, a yoga facilitator and wellness coach. Their chat goes far beyond the benefits of yoga, though. During the interview Lisa and Mariam chat about being content, the power of breathwork, life as a homesteader, being happy, survival skills, and much more.
Notable Quotes from today:
"If you breathe, you can do yoga." ~Mariam Fares
"Stop, drop and tune in. Go do that THING that lights you up, that your soul deeply desires." ~ Mariam F
"Moving through passive, restorative poses in yoga helps me con...
2023-02-2248 minInspiration2Grow6 Powerful Ways to Master Self-DisciplineIn today’s episode Lisa talks about the real difference between motivation and self-discipline. She also outlines 6 powerful ways you can implement today to build your self-discipline muscle and master your own self-discipline.
Notable Quotes from today:
“Motivation is doing what NEEDS to be done when you WANT to do it. Discipline is doing what NEEDS to be done when you DON'T WANT to do it.”
"Discipline is the priority, not motivation."
"Discipline is far more important than motivation and you should never rely on motivation only."
If yo...
2023-02-2117 minInspiration2GrowBetter Body Performance with Holistic Nutrition - Raw & Real Talk with Jennifer HarrisIn today’s episode of the Raw & Real Talk with guest, Jennifer Harris, a Reg. Holistic Nutritionist, Hobby Farmer, Entrepreneur and Blood Sugar Badass, Lisa covers a wide range of topics: the benefits of organic farming, the most important meal of the day, blood sugar dysregulation, stress and sleep, your muscles' role in regulating blood sugar, the 'miracle mineral' magnesium and much more. It is such a great episode packed full of advice and helpful tips.
Notable Quotes from today:
"Wellness does not have an easy button for a quick fix or solution." ~Jennifer Harris
...
2023-02-2042 minInspiration2GrowWeekend Wrap UpIn today’s episode Lisa talks about Episodes 70 through 77 and the amazing guests she has interviewed on the show.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my webs...
2023-02-1813 minInspiration2GrowRaw & Real Talk with Cheryl Young - Shift Your Thinking Around FoodIn today’s Raw & Real Talk with guest, Cheryl Young, the impact of food and what we really need to focus on are discussion points. Cheryl is an expert when it comes to changing your body composition and has helped countless women do just that with proper nutrition and specific training. As an nutritional coach, she works with an array of clients: athletes, sports teams, individuals going after bigger goals than simply weight loss, female body builders who are competitors on stage. You name it, she does it.
Notable Quotes from today:
"The impact food had on...
2023-02-1439 minInspiration2GrowLove Yourself UnconditionallyIn today’s episode Lisa talks about how we should love ourselves first and foremost so that we can love others next. It's a simple, yet powerful message everyone needs to hear and internalize. Self-love is the greatest 'gift' you can give to yourself. And, we have to learn to be our own hero.
Core message -> Let's make this year the year we begin to love ourselves without strings attached, without any conditions, wholeheartedly, and unabashed.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to tr...
2023-02-1311 minInspiration2GrowGetting Fit and Healthy is a Lifestyle - Raw & Real Interview with Karen FehrIn today’s episode Lisa talks with Personal Trainer and Group Fitness Instructor Extraordinaire, Karen Fehr. They discuss many aspects of fitness and health as they pertain to women. As a spin instructor, Karen describes the benefits of spin classes for those who have yet to try these trendy group cycling classes. They also talk about health and fitness as a lifestyle anyone can choose. Karen states her #1 goal is to educate her clients and she certainly provides lots of education for listeners in this episode.
Notable Quotes from today:
"The toughest part is just getti...
2023-02-1333 minInspiration2GrowFind YOUR Thing that Lights You UpIn today’s episode Lisa talks about her love for spinning and why she has become so fanatic about this form of exercise. She encourages everyone to find their 'thing', the activity that lights them up, fuels their fire and desire to move their body, fills them with anticipation and excitement, leaves them feeling better than before. If you are interested in starting to spin, you'll also find this episode helpful in hearing what a great spin workout is all about.
Top 3 Golden Nuggets:
1. Each spin class is ME vs. ME and everyone is encouraged to...
2023-02-1016 minInspiration2GrowOvercome the Challenges of Healthy EatingIn today’s episode Lisa talks about strategies you can use to overcome the challenges of healthy eating. It doesn't have to be complicated and if you start by implementing one or two of the tips Lisa provides in today's show you will start to feel better.
Top 3 Golden Nuggets:
1. Track everything.
2. Clean out your cupboards.
3. Know you are going to fail at times. Give yourself grace.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to trans...
2023-02-0913 minInspiration2GrowRaw & Real Talk with Samantha Fox Olson - Let Your Soul Goals Guide YouRaw & Real Talk with Guest - Samantha Fox Olson, a supporter of women on their weight loss journey and fitness professional for over 32 years. She is the founder of: FitGoddessBody.com and iLoveYogaandFitness.com specifically for females who want to embody the vibrant energy within themselves.
In today's episode Lisa and Samantha talked about the importance of building muscle, soul goals, dance moves that can get you motivated, overcoming feelings of self-judgement and much more. This show is absolutely loaded with inspiration, soulful moments, heartfelt messages to women who sometimes doubt themselves.
Notable Quotes from tod...
2023-02-0855 minInspiration2GrowIs Stress Running Your Life?In today’s episode Lisa talks about three (and a few more) ways she was able to combat chronic stress and anxiety. Stress is an inevitable part of life, but it doesn't have to RUN your life. Believe it or not, it is possible to overcome your stress. Find out in today's podcast.
Notable Quotes from today:
Living a healthier, less-stressed life is priceless.
Chronically stressed high-achievers tend to obsess over hitting goals.
Making gratitude part of your routine keeps you accountable and makes you dig deep to find the good in th...
2023-02-0719 minInspiration2GrowRaw & Real Talk with Amber Paquette on Setting and Honouring BoundariesNew episode of Raw & Real Talk with brilliant minds in the Health & Wellness Space - Today's talk is with Amber Paquette, a two-time graduate, self-published author, blog owner and future psychotherapist. Lisa and Amber go in depth about the purpose of boundaries, setting and honouring them and Amber shares an exercise anyone can do to explore areas they may need to implement healthy boundaries. Amber also challenges listeners to consider this...what would happen if we had NO boundaries?
Notable Quotes from today:
"Boundaries are like the rules & regulations of engaging with me...
2023-02-0648 minInspiration2GrowWeekly Wrap-Up of Episodes 64 - 68In today’s episode Lisa talks about this week's episodes outlining the themes of each just in case you missed any.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visi...
2023-02-0411 minInspiration2Grow3 Simple Ways to Make Habits StickIn today’s episode Lisa talks about 3 ways to turn a goal into a habit. You might not have heard of these strategies before.
Top 3 Golden Nuggets:
1. Sleep to stay strong.
2. Bet on yourself.
3. Look on the bright side.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to wor...
2023-02-0313 minInspiration2GrowThe True Foundations of Wellness - Interview with Traci MoorIn today’s episode Lisa talks with Traci Moor, fellow Canadian and nutritionist, who inspires, empowers and motivates others to live to their fullest potential. Traci's whole body approach to healing and gaining your health back is simple and straightforward. One of her main goals is to evolve into a better version of herself and she talks about some ways we can implement and evolve into the person we aspire to be in today's show as well. It's a great episode full of valuable takeaways. Below are just a few of the awesome pieces of information and knowledge that Traci...
2023-02-0245 minInspiration2GrowDitch Your Self-DoubtIn today’s episode Lisa talks about getting rid of the lingering feeling of self-doubt we all experience. She walks you through ways of upgrading your mental game to ditch any or all self-doubt just like an elite athlete would. Using their powerful habits to overcome internal obstacles and unlock your key to progress is what today's episode focuses on.
Notable Quotes from today:
"What separates top performing athletes from the rest of us is one simple thing - their mindset."
"Elite athletes have adopted a 'next level' mindset that enables them to see...
2023-02-0115 minInspiration2Grow5 Ways to Improve Your Sleep TonightIn today’s episode Lisa talks about the single most important thing EVERY BODY needs -> adequate sleep. We all know how it feels to be running on less-than-enough ZZZs, don't we? None of us can perform our daily tasks in peak state if we don't hit the ground running after a good night's rest. Exercise has been a game-changer for Lisa, but she also goes over 5 additional ways to uplevel your sleep environment, routine and quality.
Top 3 Golden Nuggets:
1. So many restorative and regenerative processes happen when you sleep.
2. Your body needs the ti...
2023-01-3114 minInspiration2GrowThe Power of Purpose - Interview with JoAnne Dietrich MueggeIn today’s episode Lisa chats with a special guest, JoAnne Dietrich Muegge (aka the On-Purpose Lady), about how we can find purpose and value in our lives. She talks her experiences and insights on a program that proved to be very powerful for her and countless others as well. JoAnne's mantra is: The purpose of life is a life of purpose, and we hear how we can define our own purpose in the message she shares with us in today's show.
PLEASE REFERENCE THE SHOW NOTES ON THE WEBSITE FOR ALL BOOK AND WEBSITES MENTIONED BY JOANN...
2023-01-3056 minInspiration2GrowWeekend Wrap-Up January 28Just a short re-cap of the past week's episodes featuring guest interviews with Tara de Roos and Dasha Igoulnik.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.
If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com
Visit my we...
2023-01-2811 minInspiration2GrowInvert Your Priority ListIn today’s super-short episode Lisa talks about inverting your priority list to make sure your needs are getting met, not just everyone else's. Today's show is a short pep talk and reminder that your own self-care is as important as looking after everyone else. Make it a priority!
Top 3 Golden Nuggets:
1. Book some 'me' time.
2. Realize health is not a luxury.
3. Schedule your workout time.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habi...
2023-01-2705 minInspiration2GrowGut Health Made Easy - Interview with Dasha Igoulnik, Reg. Dietitian and Gut Health ExpertIn today’s episode Lisa talks with gut health expert, Dasha Igoulnik, founder of @coreperform, coach and advocate of tackling mental and physical health from the CORE. She is all about optimizing our health and stresses that it doesn't have to be complicated. In our chat, Dasha goes over the 5 pillars of optimal health and explains how we can constantly build on our health through implementing small habits each week. Her mission is to help as many people as possible to -> transform their lives through diet and exercise. It's a great episode, so enjoy!
How to conne...
2023-01-2632 minInspiration2GrowWays to Flip the Script on a Stress MindsetIn today’s episode Lisa talks about ways we can all implement into our daily lives to go from a stressed mindset to a growth mindset. It all starts by changing the way we react to stress. The truth is that stress comes from our thoughts about our circumstances.
Notable Quotes from today:
"Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction." ~ Chelsea Erieau
"Calmness is the cradle of power."
Top 3 Golden Nuggets:
1. Become aware of how you are letting stre...
2023-01-2511 minInspiration2GrowGet Your Fit On - Interview with Tara de Roos, CF-L1 Trainer and Natural Bikini Bodybuilder CompetitorIn today’s episode Lisa talks with Tara de Roos, a powerhouse and inspiration young woman, who offers great mindset tips for people of all ages. She drops value bombs throughout the episode and shows wisdom far beyond her years. As a CrossFit certified trainer and natural bikini body building competitor, she knows a thing or two about nutrition and training your body for optimal health. Enjoy what this fitness professional has to say on today's show.
Notable Quotes from today:
"A sound diet and proper exercise are the only ways to achieve good health." ~ Tara...
2023-01-2441 minInspiration2GrowSlow & Steady Wins The RaceIn today’s episode Lisa talks addresses the problem of society today...wanting to have it all immediately. She also offers 4 ways to help you stay on track and reach the finish line of your dreams and goals. Whether you have a fitness-related goal or any other goal in life, this episode will provide some great tips and a mentality shift to become an achiever instead of a quitter.
Notable Quotes from today:
When it comes to fitness, there are no shortcuts.
Slow and steady wins the race every single time.
Top...
2023-01-2316 minInspiration2GrowYou Have the Power With Your WordsIn today’s episode Lisa talks about the idea of changing our vocabulary to feel more positive and empowered over the choices we make and our attitudes towards the things we eat as well as exercise. We possess the power to shift our thinking, adopt a better attitude and influence generations to come with our words. Make them empowering, uplifting and supportive ALL THE TIME.
Notable Quotes from today:
Think of the power we wield and the impact we can make if we only became more intentional about encouraging ourselves by using kinder vocabulary.
Wo...
2023-01-2018 minInspiration2GrowIt's Never Too Late To Begin Strength Training - Interview with Personal Trainer, Holly VanderzwetIn today’s episode Lisa talks with fitness professional, Holly Vanderzwet who is the owner of Fitness Corner in Southampton, Ontario, Canada. Holly is the epitome of a well-toned female who exudes vibrant energy and plays a motivational role locally through her involvement with charity fundraising events. In today's show she shares her tips on sticking with an exercise routine, great options of pre-post workout snacks, optimal exercises for women and ways to stay consistent with your fitness routine. Sit back and take notes because Holly delivers lots of inspiring information.
Notable Quotes from today:
It's...
2023-01-1927 minInspiration2GrowBoost Your ConsistencyIn today’s episode Lisa talks about a few simple ways to boost your consistency and follow through with the habits and goals you want to achieve. A poll determined that 8 out of 10 people struggle with being consistent both at work and in their personal lives. Lisa presents 5 responses to a survey she conducted with her audience on social media on how to overcome the struggle of consistency.
Notable Quotes from today:
Don't strive to be perfect, but try to show up every day and complete the task -> that's the level of perfection you sho...
2023-01-1814 minInspiration2GrowWhole Body, Whole Food Approach to Wellness - Interview with Hannah Greig, Reg. Holistic NutritionistIn today’s episode Lisa talks with Hannah Greig, Registered Holistic Nutritionist about the holistic approach to eating well, how mindset either propels you or hinders you, two valuable tools that anyone can implement each day to promote a positive mindset at the start of your day, adopting a 'whole food' approach to eating, how hormones play a key role in weight loss and much, much more. Hannah's takeaway statement toward the end of the interview is the BEST piece of advice. Be sure to visit Hannah's website: https://www.naturallywellbyhannah.com/ to find out more about her complimentary bre...
2023-01-1746 minInspiration2GrowStop Your ProcrastinatingIn today’s episode Lisa talks about how to beat the habit of procrastinating. There are a few simple steps everybody can take when they feel the urge to postpone or put off those task looming over their heads. Lisa provides 10 steps to stop this habit that may be holding you back from opportunities or that increase your stress levels.
Notable Quotes from today:
"Everybody procrastinates, but NOT everyone is a procrastinator."
Top 3 Golden Nuggets:
1. Identify the smallest possible step you can take to make progress.
2. Don't label yourself as la...
2023-01-1615 minInspiration2GrowDeveloping Habits That Stick Like GlueIn today’s episode Lisa talks about a better way to start any new habit, one that offers more sticking power. Many people jump onto the band wagon of committing to New Year's resolutions on whim without the necessary mental preparedness. Shifting your mindset around the new habit you want to implement is essential in order to set yourself up for success. Inspiration for today's show was taken from the book "Atomic Habits" written by James Clear.
Notable Quotes from today:
Benjamin Franklin: "The things you do often create the things you believe."
"Impro...
2023-01-1315 minInspiration2GrowThe Number 1 Way to Gain More ConfidenceIn today’s episode Lisa talks about the best way to gain more self-confidence. And, you might be surprised at this 'simple solution'.
Top 3 Golden Nuggets:
1. Showing up for yourself daily will enhance your self-assurance and trust in yourself.
2. Following through with an exercise routine will restore trust in yourself and build your integrity muscle.
3. Your mind and body will start to crave exercise and look forward to each new workout session.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to...
2023-01-1219 minInspiration2GrowDon't Let Your Age Hold You BackYEAH! This is the 50th episode of this podcast. What a major milestone! To celebrate, Lisa is talking about how to redefine aging and encouraging everyone NOT to let their age hold them back from doing all the things in life.
Notable Quotes from today:
Aging is not a disease. It should be celebrated for what it is -> a time of growth and change.
"In a society that profits from your self doubt, liking yourself is a rebellious act." ~ Caroline Caldwell
You are much more than your appearance; you have a pur...
2023-01-1118 minInspiration2Grow10 Things Nobody Tells Us About ExercisingIn today’s episode Lisa talks about the 10 things nobody tells you about exercising. Whether you are a newbie to exercising or a seasoned veteran, who has taken a longer hiatus from being active, there are a few things you should be aware of before diving in. Number 8 & 10 are Lisa's favourite!
Notable Quotes from today:
All good things take time.
Celebrate your body and all that it does for you.
Water first, veggies most. ~ Alana Muhlstein, Nutrionist
Top 3 Golden Nuggets:
1. Everyone starts from ground zero.
2. It's im...
2023-01-1016 minInspiration2GrowTake Action Today, No More WaitingIn today’s episode Lisa talks about taking action even if it means taking the smallest steps towards what you really want to achieve. There is a winning formula she uses to break down three examples of simply getting started.
Notable Quotes from today:
Start where you are; use what you have; do what you can.
Rome wasn't built in a day and neither will your dreams or goals.
Top 3 Golden Nuggets:
1. We often fail to pursue our dreams because we are waiting for the 'perfect' conditions to magically app...
2023-01-0919 minInspiration2GrowThe Best Challenge to Strengthen Your Mental Toughness - 75 HARDIn today’s episode Lisa talks about a challenge called the "75 Hard Challenge' that is one of the toughest challenges, but it will change your life completely. It truly is one of the most transformative, mentally challenging things a person can commit to doing over the course of - you guessed it - 75 days.
Top 3 Golden Nuggets:
1. Mental toughness is a skill that can be trained.
2. We are not naturally born with confidence, fortitude, perseverance, grit and belief in ourselves, but these traits can be developed, refined and trained.
3. There are 5 cor...
2023-01-0517 minInspiration2GrowWays to De-Stress and Find Your Calm - Mindfulness Practices for 2023In today’s episode Lisa talks about injecting more mindfulness into your daily life. Learn some ways to de-stress and calm yourself in this hectic world we live in. The key in mindfulness is to shut out distractions, concentrate on what is happening now rather than focusing on the past or the future.
Top 3 Golden Nuggets:
1. The 3 pillars of mindfulness are: intention, attention and attitude.
2. Mindfulness practices are small, intentional actions done daily to instill more awareness and become more present in our lives.
3. You'll feel more grounded and connected to your th...
2023-01-0417 minInspiration2GrowReframe Your Mindset On FitnessIn today’s episode Lisa talks about how to reframe some long-standing mindsets you might have about fitness, weight loss, working out and beginning on a health journey.
Notable Quotes from today:
"Waking up every morning motivated, isn't a talent. It's a mindset and lifestyle."
The same voice that says 'give up' can also be trained to say 'keep going'.
Top 3 Golden Nuggets:
1. Mindset shifts (Lisa covers 5 today) are crucial if you're pursuing improved fitness levels at any age.
2. The same voice that says 'give up' can also...
2023-01-0317 minInspiration2GrowMy Mission and Goal for 2023In today’s episode Lisa talks about her goals for this podcast in the coming year. The emphasis will change slightly to include more topics and interviews about women's health and fitness.
Notable Quotes:
"I don't practice what I preach, I prefer to preach what I practice." ~Lisa Oberbichler
"This podcast should be your wake up call and inspiration to take steps toward a healthier lifestyle." ~LO
Top 3 Golden Nuggets:
1. My goal is to bring fitness and healthier habits to your life.
2. Clarity + Alignment + Action = Manifestation
3...
2023-01-0217 minInspiration2GrowFocus On What MattersIn today’s episode Lisa talks about what really matters in life: your inner peace and your happiness. Learn more about finding your inner peace and what it takes to be happy.
Notable Quotes from today:
"Living a good life is about not getting distracted...We all need higher goals, projects, and ambitions to live our life a certain way. If you have a reason to do things, you wake up with clarity."
"Happiness is an inside job."
Top 3 Golden Nuggets:
1. Finding your inner peace is a skill that can be...
2022-12-3014 minInspiration2GrowPursuing Your Goals Without BarriersIn today’s episode Lisa talks about removing the barriers our minds create for us. It's that time of year again when everyone is thinking about which goals to set and aim for in the new year. But sometimes we, or better said, our minds get in our way.
Top 3 Golden Nuggets:
1. Give yourself permission to succeed.
2. You don't need any validation to get started on achieving a goal.
3. Barriers are only excuses your mind makes up.
If you enjoyed this episode, be sure to leave a revie...
2022-12-2913 minInspiration2GrowFocus on Your Strengths NOT Your WeaknessessIn today’s episode Lisa talks about how to place more focus on your strengths versus dwelling on your weaknesses. She also provides some ways of how you can identify your own strengths.
Notable Quotes from today:
"Success is achieved by developing our strengths, not by eliminating our weaknesses." ~ Marilyn vos Savant
"It is a myth that our greatest potential for growth is your areas of weakness." ~ Marcus Buckingham
Top 3 Golden Nuggets:
1. It is in our DNA to concentrate on our areas of weakness and then focus our attention on...
2022-12-2813 minInspiration2GrowShould You Share Your Goals With Others?In today’s episode Lisa talks about both sides of the argument "Should we openly share our goals with others?" After listening to the show you can make your own decision whether it's a good idea to declare your goals to others or to keep them to yourself.
Top 3 Golden Nuggets:
1. People can be judgemental, but their judgement defines them, not you.
2. Try to impress yourself first and foremost.
3. A point in favour of NOT sharing goals -> Work in silence and let your success make all the noise.
...
2022-12-2714 minInspiration2GrowCreating Your Life Vision (Part 1)In today’s episode Lisa talks about creating your own life's vision, setting up your pillars and determining the goals within each pillar. One of the main messages in today's show is to become crystal clear on where you are heading.
Notable Quotes from today:
"You owe it to yourself to take care of yourself, show up for yourself and become the best version of YOU."
Top 3 Golden Nuggets:
1. Clarity itself is one of the most powerful tools you can use to accomplish the life you want.
2. Establish your pillar...
2022-12-2616 minInspiration2Grow10 Empowering Messages You Need to HearIn today’s episode Lisa talks about 10 very inspirational, empowering messages every woman needs to hear. This episode is shorter than usual but packed with a lot of substance.
Notable Quotes from today:
"If you look at what you have in life, you'll always have more. If you look at what you don't have in life, you'll never have enough." ~Oprah Winfrey
"Beauty is not in the face; beauty is a light in the heart." ~Khalil Gibran
All 10 messages are golden nuggets which hopefully serve as a reminder and maybe light a spa...
2022-12-2311 minInspiration2GrowSome End-of-Year ThoughtsIn today’s episode Lisa shares some end-of-year thoughts about being mindful and present in your life, 5 pillars of change, goals and focusing on not giving up.
Top 3 Golden Nuggets:
1. The only path that's right is YOUR path.
2. Making a significant impact and mastering skills takes time.
3. Try to BE PRESENT in your life.
If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and becom...
2022-12-2213 minInspiration2GrowThe Powerful Practice of JournallingIn today’s episode Lisa talks about the habit that changes everything, namely journalling, and how to set a powerful intention for your day through this practice. Research shows journalling is the single most effective tool to bring about change in your life.
Top 3 Golden Nuggets:
1. Slow down to get to know yourself through journalling.
2. Journalling themes (some of many): brain dumps or thought downloads, thought reframing and belief exploration are talked about in today's show.
3. Through journalling you are learning to have conversations with yourself and also learning how to be a...
2022-12-2114 minInspiration2Grow2 Essential Tools Your Need - Breathwork and Mental ImageryIn today’s episode Lisa talks about using breath work and mental imagery as a means of gaining more focus and relaxation in times of stress, anxiety and overwhelm.
Notable Quotes from today:
"Feelings come and go like clouds on a windy day, but conscious breathing remains my anchor."
"Conscious breathing is the best antidote to overcome moments of feeling out of control."
Top 3 Golden Nuggets:
1. Experience the "6-2-8 Breath Triangle" Technique
2. Try the "5 by 5 Box" Breathing Technique
3. Do the B.A.L.L. dril...
2022-12-2018 minInspiration2GrowMindset of a Real Life Superhero feat. Robin ArzonIn today’s episode Lisa talks about the mindset and personal story of an extraordinary woman, Robin Arzon, who was recently featured on the cover of Women's Health Magazine. Robin is a huge proponent of using movement and fitness to transform lives. Her ideas and insights on how to embrace your true self, advocate for yourself and ignite your own superwoman strength have been highlighted in this episode.
Notable Quotes from today:
"I really used movement as a tool to unlock and empower, and that is how I became a wellness leader." ~Robin Arzon
"I...
2022-12-1915 minInspiration2Grow10 Healthy Habits For This Holiday SeasonIn today’s episode Lisa talks about 10 healthy habits to consider implementing now and carry into the new year. Now is the time to embrace a few healthy habits to help you get through the weeks ahead feeling great and knowing that you are looking after yourself and your needs.
Top 3 Golden Nuggets:
1. Prepare yourself for the parties, dinners, buffets by implementing a few healthy strategies.
2. Stay hydrated but with water! And, use water as a way to curb your hunger or appetite too.
3. Be sure to look after yourself by saying...
2022-12-1618 minInspiration2GrowInterview with Dieter Oberbichler on Mindset and Goal Setting of an Ironman FinisherIn today’s episode Lisa talks with her husband, Dieter Oberbichler, about what kind of mindset is necessary to soar to new heights and what it really takes to be an Ironman finisher. Dieter provides examples from his career as a veterinarian as well as his many hobbies: flying, competing in endurance races such as Ironman competitions, diving, etc. Dieter dropped so many valuable nuggets in today's interview that can be applied to any goals we are going after. Enjoy our chat!
Notable Quotes from today:
"One foot in front of the other is my mant...
2022-12-1529 minInspiration2GrowHow Strength Training Changed My LifeIn today’s episode Lisa talks about the power of strength training and the positive effect it can have on your body and mind. She wants to light a fire for all her listeners to begin an exercise routine that might change your life. It's a bit of her personal story with a sprinkle of well-intended advice for women who want to be strong from the inside out.
Notable Quotes from today:
"Some people want it to happen, some wish it would happen. Others make it happen." ~ Michael Jordan
Top 3 Golden Nuggets:
1...
2022-12-1416 minInspiration2GrowMake Self-Care and Setting Healthy Boundaries a PriorityIn today’s episode Lisa talks about the necessity of implementing self-care from 3 pillars: health, social contact, boundaries for yourself and others. She offers tips and tactics on how to craft your own acts of self-care around better health, connections with friends and family, as well as setting boundaries.
Notable Quotes from today:
"Self-care is so much more than a beauty regimen or an external thing we do."
"Boundaries are like an invisible force field that protect you from the choppy waters of life."
Top 3 Golden Nuggets:
1. Self-care is a con...
2022-12-1321 minInspiration2Grow7 Limiting Beliefs About Losing WeightIn today’s episode Lisa talks about 7 of the most common limiting beliefs around weight loss and fitness goals. She always provides ways of shifting your mindset or 'flipping the script' as she likes to say. If any of these 7 beliefs are holding you back from achieving your weight loss goals, today's show will provide helpful action steps.
Top 3 Golden Nuggets:
1. Your genes are not keeping you from losing the weight; your poor habits passed down through generations could be though.
2. Powerful reframe which you can say, "I choose to be successful at ever...
2022-12-1215 minInspiration2GrowDitch the Excuses and Complaining in Your LifeIn today’s episode Lisa talks about the many ways excuses and complaining are holding us back from reaching our goals. It all begins with awareness and getting intentional about ourselves.
Notable Quotes from today:
"Your life is created by the decisions you make on a daily basis. You truly CAN take control of your life if you want to."
"Always be bigger than your excuses."
Top 3 Golden Nuggets:
1. Living life effectively and on your terms involves personal responsibility. YOU are responsible for you, your choices and your responses to sit...
2022-12-0920 minInspiration2GrowCrush Your Comfort Zone with a Misogi ChallengeIn today’s episode Lisa talks about the Misogi challenge and Jess Itzler, the guy who introduced her to this concept. Everyone should aim for one memorable, life-changing event that makes them uncomfortable and stretches their capacity once a year. Make 2023 your year for growth and creating new, exciting milestones!
Notable Quotes from today:
"Do something so hard one time a year that it has an impact on the other 364 days of your year." ~Jesse Itzler
Top 3 Golden Nuggets:
1. Your Misogi goal should push your personal limits.
2. It should scare...
2022-12-0809 minInspiration2GrowMindset of Sprinkle's Founder Candace NelsonIn today’s episode Lisa talks about the mindset tips from Candace Nelson, founder of Sprinkles, the first ever cupcake-only bakery worldwide. She claims her secret ingredient to success has been her mindset and she shares 11 of her best tips for personal growth in life and business.
Notable Quotes from today:
"Mindset is key and really is the jumping-off point to any sort of big goal." ~Candace Nelson
Top 3 Golden Nuggets:
1. Exercise your mindset muscle every day.
2. Inject joy, fun and meaning into the everyday.
3. Bet on you...
2022-12-0812 minInspiration2GrowReframing Limiting Beliefs around Health & FitnessIn today’s episode Lisa talks about how to reframe limiting beliefs around health and fitness changes. She also explains how starting an exercise routine despite her immobility issues and constant pain gave her life back again and revived her soul.
Top 3 Golden Nuggets:
1. Give yourself the gift of exercise and rejuvenated health this year.
2. Movement is medicine.
3. Daily exercise should be a non-negotiable on your schedule.
One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips. And who doesn’t lik...
2022-12-0518 minInspiration2GrowDeveloping Self-AwarenessIn today’s episode Lisa talks about creating more self-awareness, a skill that can be learned and cultivated to help us progress on our personal development journey.
Notable Quotes from today:
"To become more self-aware, don't ask why you are the way you are because that often leads to rumination. Instead, ask yourself what situations bring out the best and worst in you, and what you can do to improve." ~ Adam Grant
Top 3 Golden Nuggets:
1. Self-awareness is a skill we should all work on and learn.
2. Don't believe every thoug...
2022-12-0208 minInspiration2GrowAre You Ready to Love Yourself?In today’s episode Lisa talks about learning to bet on and love yourself because YOU are worth it. This mini-episode is about deciding to take your power back, discover how to love yourself and DSD (do something different) to create the change you desire.
Notable Quotes from today:
"Bet on yourself, you are the winning lottery ticket."
Top 3 Golden Nuggets:
1. The most impactful work you can do is inside of yourself.
2. Taking your power back is just a decision, one YOU have to make for yourself.
3. We li...
2022-12-0107 minInspiration2Grow1% Improvement MindsetIn today’s episode Lisa invites you to join the 1% Club. The members of this exclusive club strive for 1% progress each day as opposed to expecting massive changes. This paradigm shift allows you to think bigger, feel more capable and be more consistent in whatever it is you choose to go after. Lisa challenges you to rethink progress and shift your mindset to: I strive to be 1% better than yesterday.
Top 3 Golden Nuggets:
1. Tiny changes may seem insignificant but they add up over time.
2. Turn snowballs into avalanches (analogy used in this episode).
3...
2022-11-3007 minInspiration2GrowTake Your Power Back by Doing "The Work"In today’s episode Lisa talks about doing 'the work' in order to take back your power. The process includes 7 parts and doing one or all of them will leave you feeling empowered. The magic inside of you happens when we do the work to break through our fears, reclaim our power and tune into our higher self.
This week's episodes are shorter than usual, but we hope you will find value in them as well as actionable steps to implement right away.
One more important thing – you can receive freebie downloads from my...
2022-11-2907 minInspiration2GrowNever Quit on Yourself AgainIn today’s episode Lisa talks about shifting your mindset from quitting on yourself and your goals to becoming a finisher, who sees things through to the end. In this episode 8 steps are outlined to end the constant quitting mentality you may have adopted or find yourself stuck in.
Top 3 Golden Nuggets:
1. You are the sum of the 5 people you spend the most time with.
2. Quitting leads to temporary satisfaction in exchange for long-term pain.
3. Greatness does not come to quitters.
One more important thing – you can receive freebie downloads...
2022-11-2813 minInspiration2GrowClosing the Gap and Taking Massive ActionIn today’s episode Lisa talks about 4 major action steps of the 'Success Code' to help you reach your next level and bust through some limiting beliefs. She wants to take people from merely surviving in life to experiencing an awesome, thriving one. Oftentimes, we get in our own way and need some guidance to become 'unstuck'. Don't forget -> implementation is key if you truly want change to happen in your life. So, decide to take action NOW.
Notable Quotes from today:
"It isn't confidence or motivation that come first or get you started; it's t...
2022-11-2519 minInspiration2GrowOvercoming Your Limiting BeliefsIn today’s episode Lisa explores ways that you can implement to overcome those nagging, negative limiting beliefs. You know the ones -> they are holding you back, getting in your way of success, making you feel stuck. She gives an example of how her physics teacher crushed her dreams for a career. Shifting negative, limiting beliefs is hard but that's why you need an arsenal of tools to help you when they arise.
Notable Quotes from today:
"It's not what you say out of your mouth that determines your life, it's what you whisper to yo...
2022-11-2419 minInspiration2GrowChoose and Conquer Your Own Mount EverestIn today’s episode Lisa talks about conquering her 'Mount Everest' and she challenges listeners to do the same. Inspired by a post on social media, Lisa decided to take part in an online challenge and came out a true winner. Don't allow your limiting beliefs keep you stuck and hold you back from the things in life that you really want to do. Challenge yourself to soar to new, greater heights.
Notable Quotes from today:
"Our biggest regrets are not for the things we have done but for the things we haven't." ~Chad Michael Murr...
2022-11-2312 minInspiration2GrowPut Your New Habits to the TestIn today’s episode Lisa talks all about habits, why they're so important, how long it takes for a new habit to form, and she walks listeners through the "New Habit Test".
Top 3 Golden Nuggets:
1. Habits are the super glue holding our everyday life together.
2. It takes anywhere from 18 - 254 days for a new habit to become automatic.
3. Your life today is essentially the sum of your habits.
One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips. And who doe...
2022-11-2318 minInspiration2GrowThe Fear of ChangeIn today’s episode Lisa talks about challenging our fears around changing things in our lives. We can all imagine small changes as well as the huge ones that impact the entire world, but we can rarely manage to make the mid-range changes that will take our lives to a new level. Take inspiration from Lisa's own story when she decided to go against everything people expected of her and chart her own course.
Noteable Quotes:
Life begins at the end of your comfort zone.
You have but ONE go-round on this planet as t...
2022-11-2217 minInspiration2GrowTake Charge of Your Belief SystemIn today’s episode Lisa talks about how we can all take charge of our belief system and our minds by asking ourselves one simple question whenever we feel stuck or deflated, not getting the results we want and are thinking of quitting on ourselves. She explains how the stories and meanings we attach to these stories are not serving us and how we can flip the script with two powerful sentences. It's a mini-mindset lesson that you can revisit time and time again to help you reframe your thoughts.
Top 3 Golden Nuggets:
1. We need to wa...
2022-11-1810 minInspiration2GrowStrengthen Your Integrity in just 5 Minutes a DayIn today’s episode Lisa talks about flexing and growing your integrity in just 5 minutes a day. She explains how lasting change begins on the inside and how we begin to love ourselves more through building both integrity and dignity for ourselves with a ridiculously easy habit done for just 5 minutes each day. The message is powerful and will evoke a massive shift for you.
Top 3 Golden Nuggets:
1. Mindset is 100% of the equation.
2. If you are 1% better today over yesterday, then you are winning.
3. Creating change from the inside out is essentia...
2022-11-1712 minInspiration2GrowThe Making of a Billion Dollar MindsetIn today’s episode Lisa talks about 3 major mindset shifts Sara Blakely, founder of Spanx, developed at a young age to help her reach phenomenal levels of success and influence. Sara attributes her success not to goal setting or self-discipline, but rather to her mindset.
Notable Quotes from today:
Failure for me became NOT trying versus outcome. ~ Sara Blakely
Care about what other people think and you will always be their prisoner. ~Lao Tzu
Top 3 Golden Nuggets:
1. Don't focus so much on the outcome because you are then afraid to fa...
2022-11-1613 minInspiration2Grow5 Morning Habits Worth ConsideringIn today’s episode Lisa talks about winning the morning to win the day, reasons for getting up early and offers 5 morning habits successful women practice to start their days off right.
Notable Quotes from today:
Success leaves clues.
Win the morning, win the day.
Top 3 Golden Nuggets:
1. You owe it to yourself to begin each day in top form with clarity, feeling energized and mentally calm to take on whatever the days throws at you.
2. The tone we set for our entire day begins with our morn...
2022-11-1516 minInspiration2GrowBeing a Perfectionist is NOT a Badge of HonourIn today’s episode Lisa talks in depth about perfectionism and how it keeps you small, safe and protected. Throughout this episode, Lisa challenges you to shift your mindset from perfectionistic behaviour to a 'go-for-it' mentality. Instead of striving for perfect, we should be proud for doing out best.
Notable Quotes from today:
"Perfectionism is the lowest standard for humans because it doesn't exist." ~ Tony Robbins
"At its root, perfectionism isn't really about a deep love of being meticulous. It's about fear. Fear of mistakes, fear of disappointing others, fear of failure and fear o...
2022-11-1422 minInspiration2GrowStart Experiencing the Domino Effect in Your LifeIn today’s episode Lisa talks about how chasing down one goal leads to a ripple effect of spin-off benefits. Setting goals is the first step, but planning how to arrive at the end destination is key for succeeding. Based on her own real-life example, Lisa explains how the domino effect will provide surprising and unexpected benefits when going after a goal.
Notable Quotes:
"People tend to be overly optimistic about what they can accomplish, and therefore most don't think things all the way through."
"Visualizing the process - breaking down a big goal...
2022-11-1112 minInspiration2GrowMindset Lessons from a Tennis Legend - Serena WilliamsIn today’s episode Lisa talks about tennis legend Serena Williams and how she had to shift her mindset to move forward in her career. We can all adopt the mindset of a champion, which is strongly based on a growth mindset. Whether you are a tennis fan or not, there is a powerful message in this episode. A champion's mindset is: nothing is unreachable, nothing is unattainable. It's this kind of mindset Lisa would like for you!
Notable Quotes:
"No one ever achieved greatness by playing it safe."
"Never let a stumble be the...
2022-11-1011 minInspiration2GrowSetting Micro HabitsIn today’s episode Lisa talks about breaking down a new habit that you'd like to implement into mini, micro habits. Establishing a new habit takes time and effort because we often fall back on our old patterns, old behaviours that keep us comfortable. In order to successfully start and maintain a new habit in your life, Lisa recommends breaking down this habit into much smaller, micro steps and she explains how to based on her own personal experience.
Notable Quotes:
"The task of building a good habit is like cultivating a delicate flower one day...
2022-11-0910 minInspiration2GrowTangible Tuesday - 8 Questions to Crush Limiting BeliefsIn today’s episode Lisa walks listeners through an exercise of 8 questions which should help you smash limiting beliefs every time they arise. We all experience roadblocks in life from time to time. Will we let them define us or can we move beyond them? Doing this exercise should help you destroy them and kick them to the curb.
One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips. And who doesn’t like a freebie, right? All you have to do is send the word “FREEBIES” to my email addr...
2022-11-0812 min