Shows
Manage Anxiety with Confidence: Love This B!tchA Tool to Combat OverthinkingThe idea of “overthinking” often comes with self-judgment and negative emotions. Some people are able to pump the breaks when they realize they’re overthinking. However, many of us still struggle and even fall into analysis paralysis.
In this episode, I’m discussing what it means to “overthink.” And how your thoughts about overthinking affect your overall mindset which impacts your ability to take action. I am also sharing a tool to help you combat overthinking and analyze things in a more helpful way. Let’s do this!
Here’s the Tim Ferris TedTalk I mentioned in this...
2022-10-2021 minManage Anxiety with Confidence: Love This B!tchManaging Your Thoughts for a Balanced LifeWhen you think of balance, the first thing that comes to mind is a work-life balance. Many of us find that challenging, since the reality of striking a balance is more multifaceted than just “work” and “home”.
In this episode, I’m breaking down the 2 common ways of thinking about finding balance in your life are unhelpful. I explain how they negatively affect your efforts to create a sense of balance, and how to regularly check in with yourself to maintain your balance. Let’s dive right in!
Listen to the Finding What Fits YOU episode that...
2022-10-1318 minManage Anxiety with Confidence: Love This B!tchManaging Your ExpectationsWe all have expectations. It’s a natural process that occurs in our brains, and many times we do it automatically without realizing it’s happening! However, it’s important that you’re aware of how your expectations affect your feelings and your results (life).
In this episode, I’m discussing managing expectations, how expectations affect your outlook on life, when having expectations may become a problem, and how to build an awareness of your expectations. Let’s dive in!
Listen to the Finding What Fits YOU episode that I mentioned in this ep!
Check out...
2022-10-0620 minManage Anxiety with Confidence: Love This B!tchStress ManagmentThis episode is all about stress. We all experience stress. But what is it really? How does it benefit us? And what can we do to manage our levels of stress?
In this episode, I dig into the topic of stress. I discuss the long term practices you can develop to reduce stress in your life. And I give you a couple of quick tools to help manage stress in the moment.
A special shout out to the amazing episode of the Huberman Lab podcast on this topic which goes much deeper into the science behi...
2022-09-2931 minManage Anxiety with Confidence: Love This B!tchDopamine, Motivation, and YOU pt 2We’re on to Part 2 of our chat on dopamine, how it affects your motivation, and the ways it impacts your everyday life!
In this episode, I’m discussing how to use your growing knowledge of dopamine to work with your brain by connecting that dopamine release to activities that serve you. Having an understanding of what’s going on in your brain and body can help you live a higher quality of life.
Listen to the Why Am I So Lazy episode that I mentioned in this pod!
Check out our website at lis...
2022-09-2218 minManage Anxiety with Confidence: Love This B!tchDopamine, Motivation, and YOU, pt 1Dopamine is a neurotransmitter made in our brains and involved in motivation, mood, attention, movement, and memory. A good example is that feeling like you’re on top of the world after achieving a win! This is due to a spike in dopamine.
In this episode, I’m discussing how dopamine plays a role in your mental health and daily life. I’m also sharing a gem tip to help keep your dopamine levels consistent so that you don’t have to keep chasing that high! Understanding how dopamine works is an important part of awareness and learning...
2022-09-1529 minManage Anxiety with Confidence: Love This B!tchAmazing News About Failure and FrustrationLearning a new skill often comes coupled with feelings of frustration and failure, making it hard to stay motivated and consistent. The reality is that every time we fail, our brains are observing and taking notes, rewiring itself or building new connections so it can get us closer to getting it right next time.
In this episode, I’m breaking down the good news about failure and frustration, how failing and feeling frustrated are natural parts of the learning process, and how they are actually good signs. Listen now for the good news!
A special shou...
2022-09-0817 minManage Anxiety with Confidence: Love This B!tchFinding What Fits YOUThis is your reminder that cookie-cutter “solutions” don’t always work. We are all unique, so what worked for someone else may not necessarily work for you. That’s normal and totally okay!
In this episode, I’m discussing how to find what fits YOU, how mindset plays a key role in adopting new techniques, and how to be the scientist of your life. Let’s get to it!
A special shout out to the Huberman Lab podcast! If you like learning about neuroscience and how it affects your body, thoughts, and actions like I do, I highly...
2022-09-0127 minManage Anxiety with Confidence: Love This B!tchWhy Isn’t This Working For MeStarting new habits can be challenging for many of us. In theory, it sounds easy enough, but in practice, we struggle and ask, “Why isn’t this working?”
In this episode, we’re breaking down the importance of the thoughts you have behind the habits you’re wanting to build. We’ll use my recent experience of incorporating yoga into my daily self-care practice and how I realized that my old mindset and thoughts were affecting me.
I’ll also be sharing tips to help you turn things around and finally make those good or healthy habits...
2022-08-2121 minManage Anxiety with Confidence: Love This B!tchA Simple Tool to Alleviate AnnoyanceIt’s normal for all of us, in our day-to-day lives, to experience a moment of annoyance. It could be for a number of reasons - be it an inconvenience you’ve faced, an encounter with someone that didn’t feel right, or maybe even the thoughts in your head.
In Lisa’s case, her struggle with anxiety and ADHD can sometimes manifest in irritability. Whether you find yourself feeling aggravated, angry, or quick-tempered, this episode is for you as Lisa shares a quick and simple tool to help you alleviate annoyances.
The small exe...
2022-06-0218 minManage Anxiety with Confidence: Love This B!tchQuick Tips for Mastering Daily HabitsHave you ever thought to yourself: “Why am I so lazy?” “Why can’t I stick to my routine?” “Why can’t I get started with this habit?” This is a common dilemma.
In this episode, Lisa is sharing some quick tips for mastering your daily habits. Inspired by the book “Atomic Habits” by James Clear, Lisa shares the most poignant piece of advice she gained from the book. She talks about the importance of showing up for yourself and turning that into practice.
At the end of the day, habits are daily practices of our life. If you str...
2022-05-2621 minManage Anxiety with Confidence: Love This B!tchReal Life Application of Coaching Tools
In case you missed it, Lisa sat down with Coach Mark Christopher Neff in last week’s episode. During their conversation, the quote “don’t expect yourself in other people” that Mark mentioned really stuck out and resonated with Lisa.
So in today’s episode, Lisa is getting vulnerable as she shares real-life examples of how she practices the coaching tools and techniques she teaches. She discusses the process of acceptance and recognition of other people’s differences and how you can honor that while avoiding tension. She shares examples from her real-life application of these coaching tools and techniques in instances...
2022-05-1930 minManage Anxiety with Confidence: Love This B!tchHonoring and Having Compassion for Your Journey with Mark Christopher NeffToday’s episode is a special treat since Lisa is interviewing her very first guest on Love This B!tch. Mark Christopher Neff is a life coach and author of the book “Diving Into Darkness to Find Light”.
In this conversation, Mark shares his journey through life, including the obstacles he’s faced in regard to his sexual identity, addiction, cancer, grief, career burnout, and mental health. Lisa and Mark discuss the lifelong practice of meditation and self-betterment, taking power back and making a change in your life, and why being more open and vulnerable allows yo...
2022-05-1245 minManage Anxiety with Confidence: Love This B!tchWhy Big Results Often Stem From Simple ChangesHave you ever had a feeling that didn’t sit right, or you knew wasn’t serving you? What were the thoughts around this feeling? The thoughts that you choose to accept can affect your emotions and feelings around things in your life that may seem surface level but are actually causing a lot of friction and slowing you down from where you’re trying to go.
In this week’s episode, I talk about the simple mindset shifts you can take to build confidence, achieve those big results, and enjoy life. I’m expanding on how to u...
2022-05-0524 minManage Anxiety with Confidence: Love This B!tchWhy Supporting Yourself On Your Journey Is InvaluableIf you want to be the creator of a joyful life, you need support. Yes, having external support from family and friends is beneficial, but having internal support from yourself is invaluable. Being aware of your mindset and having the ability to interact with your thoughts with patience and self-compassion is the key component to supporting yourself on your journey.
In this week’s episode, I talk about the importance of having an internal support system, why you need to understand what your core beliefs and thoughts are so you can change them, and how to...
2022-04-2827 minManage Anxiety with Confidence: Love This B!tchUnderstanding & Filtering A Mindset That Benefits YouAre your thoughts leading you to a future that you desire? Your thoughts and beliefs are part of the mindset that affects how you interact with everything. And you’re only holding yourself back by letting negative thoughts and feelings run your life.
If you want to create a different outcome, you need to start being open and flexible –starting with your mindset. It’s up to you to decide if your mindset is helping you or hurting you and take appropriate action.
In this week’s episode, I talk about how thoughts and mindsets affect ou...
2022-04-2126 minManage Anxiety with Confidence: Love This B!tchWhy Your Thoughts Are Neither Right Or WrongYour thoughts are not wrong or right. Thoughts are just that, thoughts –and you have the power to reframe them in whatever capacity that works for you. Let's remove the labels of right and wrong, and instead, be open to other ways of thinking about things and know that your thoughts are, ultimately, a choice.
In this week's episode, I talk about the perception of right and wrong thoughts and how to decide which ones to keep and which ones to believe and build our mindsets around. I'm also expanding on why you need to be...
2022-04-1429 minManage Anxiety with Confidence: Love This B!tchHow Embracing the Problem Can Help You Focus on What’s ImportantThe topic of resistance and change has been a recurring theme in the last few episodes of the show. Today, Lisa is continuing the conversation with great examples and tips so that you can detach yourself from your stressors and address what you truly need instead. She talks about reframing your mindset, be compassionate towards yourself, and how to make changes that are within your control.
This is a short and sweet episode where Lisa addresses embracing your problem so that you can avoid resistance and focus on what’s important. And she does so by...
2022-04-0726 minManage Anxiety with Confidence: Love This B!tchWhy You Should Stop Trying To Change Your ThoughtsWe spend so much time in our lives thinking about what we need to change to become worthy that we’ve subconsciously attached ourselves to this identity of not being good enough.
Instead of enjoying, growing, and learning from our experiences, we’re too preoccupied with managing our thoughts and feelings that we forget to live in the moment.
In this week's episode, I’m talking about our attachment to change and how trying to change isn’t actually helping us achieve our goals. I explain how being present in each moment and observing our reactions...
2022-03-3121 minManage Anxiety with Confidence: Love This B!tchHow Resistance To Painful Thoughts Stimulates AttachmentAs humans, we often resist feelings, behaviors, and thoughts we don't want in our lives. But we don't realize that through this resistance, we’re subconsciously attaching ourselves to these thoughts and feelings as they come up, causing more annoyance and more pain–which is the exact opposite of what we intended.
Last week, we talked about detaching from our thoughts, feelings, and actions. In this week's episode, I want to talk about how our attachment to thoughts work, why our resistance to thoughts creates the struggle and judgment we're trying to avoid, and how to be...
2022-03-2422 minManage Anxiety with Confidence: Love This B!tchThe Choice Behind Thoughts & How To Take Back Your PowerAs humans, we build mindsets that work against us instead of for us. We live in our heads, we live in our thoughts, and, more often than not, we believe that what we think is factual truth.
But when we step into our power and live intentionally, we can choose our narrative and decide if what we think is true, if we want to keep these thoughts or let these thoughts go.
In this episode, I’m talking about the thought process, including how thoughts work, how we make sense of these thoughts as h...
2022-03-1719 minManage Anxiety with Confidence: Love This B!tchUnderstanding Your Mindset Beyond your ThoughtsLisa discusses ways to go beyond feelings of powerlessness because of the perceived hurt that others may have caused. She dives into ways to process your thoughts and in turn the actions that arise from those thoughts.
This is your reminder that you are not powerless against the pain of others. You have control over how you think and feel, so their hurt doesn't get embedded in your mind.
Tune in to this episode and start reimagining how you perceive hurt and understand that no one has the power to hurt you unless you choose to r...
2022-03-0320 minManage Anxiety with Confidence: Love This B!tchRepeat After Me: I Can Handle AnythingThere’s a core belief that is detrimental to the way you tackle and navigate situations of varying difficulty.
In today’s episode, Lisa is explaining why believing that you can handle anything that comes your way is essential to your bravery and confidence. She isn’t talking about being able to handle any situation with grace and perfection, but the idea of entrusting yourself to figure it out along the way is the key to your growth and ultimately, your success.
Lisa explains how this simple belief helps you gain power over a situation, even i...
2022-02-2419 minManage Anxiety with Confidence: Love This B!tchA Pep Talk About Facing Your Fears and Taking ActionHow many times have you allowed fear to get in your way of accomplishing a goal? We’ve all been there. Whether you’re a business owner or entrepreneur, you’ve felt fear in a multitude of situations, be it in professional or personal settings.
Today, Lisa is giving you a much-needed pep talk all about facing your fears and taking action despite them. She speaks to the point of not feeling 100% ready but still going for it. Lisa also explains why taking that first step is necessary even if you feel anxious, since learning along the way is...
2022-02-1719 minManage Anxiety with Confidence: Love This B!tchWhy Manifesting is Helpful and Where to StartManifesting has been a pretty trendy topic over the last few years. But what does it entail, how does it work, and is it really helpful?
Today, Lisa is breaking down the many components of manifesting, the different ways you can manifest, and the spiritual practice of manifesting. Starting with the question “what is manifesting,” Lisa continues to share the evidence of how and why manifestation works. She explains how manifestation has a lot to do with rewiring your limiting beliefs so that you can set out to accomplish your goals, no matter how big they might seem...
2022-02-1022 minManage Anxiety with Confidence: Love This B!tchHow to Have Patience for Yourself and Those Around YouRecently, Lisa has been sharing about her time back home over the holidays. This topic leads us to today’s conversation all about patience.
How many times have you thought to yourself “I need to be more patient,” be it with yourself, clients, or loved ones? In this episode, Lisa explores what it means to be truly patient. She shares several takes on what patience means through the lens of scientific writings, different circumstances, and through our own negative experiences.
Lisa discusses why patience is the ability to accept things even before you’ve done the work...
2022-02-0319 minManage Anxiety with Confidence: Love This B!tchAllowing for Judgment-Free Interactions with Your FamilyThe holidays can be a trying time for lots of people. As excited as some of us are to be around family, it can also be a highly stressful time.
In this intimate and fun episode, Lisa talks about her experience being back home with family over the holidays, but more importantly, she discusses the intricacies of navigating family relationships without judgment. When it comes to our familial relationships, we tend to be more critical and judgmental. This could often lead to arguments and squabbles that we won’t normally have with our friends or the...
2022-01-2721 minManage Anxiety with Confidence: Love This B!tchWhy Having a Vision is the First Step to Accomplishing Your GoalsHow many times have you given up on your new year's resolutions? Most of the time, people make big goals for the new year only to give up on them a week or two later. There are many reasons why this happens.
But today, Lisa is here to talk to you about the crucial first step that needs to happen before your resolution is formed. In this episode, Lisa is speaking about the importance of having a vision for your life and business, and what it means to have one.
She shares how having a...
2022-01-2017 minManage Anxiety with Confidence: Love This B!tchReframing Your Thoughts in the Face of Betrayal, Hurt, Rejection, and GhostingWe’ve all faced some sort of betrayal, hurt, rejection, or even ghosting at some point in our lives. These moments tend to make us feel bad, allowing other people’s thoughts to influence the way we think about ourselves.
In today’s episode, Lisa is speaking to all the moments where you’ve felt down about yourself because of someone else’s thoughts or actions (or lack thereof). She talks about our innate and natural feelings of wanting to belong to a tribe, and how in the modern world, we have the option to build our own tribes...
2022-01-1320 minManage Anxiety with Confidence: Love This B!tchHow Living with Intention Allows You to Live in Your PowerHow many times have you allowed a negative thought to fester, grow, and influence your emotions and experiences? This is a common trait that we all share as humans.
In today’s episode, Lisa is sharing the key to living in your power. She discusses the importance of letting go of the thoughts that aren’t serving you so you can fully live with intention. Lisa chats about how holding on to a thought keep us on the hamster wheel of trying to change things that are out of our control. She also addresses the reality of ever...
2022-01-0622 minManage Anxiety with Confidence: Love This B!tchThe Obstacles You Face When Processing EmotionsYou’ve been there before - suppressing your emotions when the going gets really tough. It’s what you’re taught to do. As a society, especially as women, we’re taught that strength comes in the form of keeping our emotions hidden and in check. But what normally ends up happening when we keep carrying things and let them keep piling up until we reach a huge breaking point.
In today’s episode, Lisa is chatting about all the common obstacles you face when it comes to processing your emotions. First and foremost, Lisa gives you permission...
2021-12-3029 minManage Anxiety with Confidence: Love This B!tchWhat it Means to Love Yourself UnconditionallyYou’ve heard of unconditional love. It’s a term normally reserved for those closest to you in life, such as your family and some friends. But do you ever wonder if someone else loves you unconditionally in return? More importantly, do you currently love yourself unconditionally?
In today’s episode, Lisa is diving into what it means to love yourself unconditionally. She explains how finding unconditional love for yourself frees you from seeking validation from anyone who isn’t you. Lisa also explores the ways in which unconditional love for yourself helps you embrace the mistakes and stru...
2021-12-2322 minManage Anxiety with Confidence: Love This B!tchWelcome BackLife can sometimes get in the way of our plans. After a hiatus, Love This B!tch is back with a deliciously raw episode. Lisa opens up about what’s been going on from medical issues, personal development, unpredictable business decisions, and other life updates.
She shares a look into her struggles with her physical health and why that was ultimately a great thing for her personal development and thought work.
Play catch up with Lisa and listen to this episode as she discusses the lessons she’s learned about digging in and helping her clie...
2021-12-1621 minManage Anxiety with Confidence: Love This B!tchNobody Listens to MeBeing heard is a huge part of a person’s confidence. You want to be heard, respected, and appreciated at your job, in your relationship, with your friends. Having a voice that's considered is important. However, we sometimes can be overlooked or even ignored by the people we love and trust. This week on Love This B!tch, Lisa talks about the frustrations behind not being heard and how to combat it, so that your voice carries weight and value with clothes. Tune in!
Highlights
Fight or flight in conversation
Internal vs external validation
Beco...
2021-10-2123 minManage Anxiety with Confidence: Love This B!tchPeople Pleasing and Feeling UnappreciatedPeople pleasers often go above (and above and above) and beyond in making the people around them feel happy and satisfied. On the flip side, it can leave that person feeling drained, stressed, and overlooked. It can tax you emotionally to work so hard prioritizing someone else's happiness and to not receive the same level of consideration and effort. On this episode of Love This B!tch, Lisa tackles this feeling and offers tips on finding balance in making others happy without burning yourself out.
Highlights
Mentality of a people pleaser
Wanting validation for y...
2021-10-1429 minManage Anxiety with Confidence: Love This B!tchLiving in the Past Part Two: The Good Ole DaysWelcome back to another episode of Love This B!tch! On today’s show, we are tackling the second part of last episode's topic “Living in the Past”. Today, we are focused on nostalgia and looking back on “the good ole days”. A trap we often fall into is thinking that our past is better than our present. Having this thought is self limiting, and Lisa works with us on how to break that thought cycle and to enjoy the now more!
Highlights
Reminiscing without it ruining your present
Avoiding comparisons between your now and your pa...
2021-07-2219 minManage Anxiety with Confidence: Love This B!tchLiving in the Past Part One: Forgiving YourselfEveryone makes mistakes in their life. We are all human, so it is inevitable we will do something we regret. The key to long term mental health and wellbeing is learning to forgive yourself for when you fall short. On Love This B!tch, Lisa talks about why it is so important to forgive yourself in order to heal and showing yourself some grace when you get into the habit of beating yourself up too much. Check out this enlightening talk about why you should say “I forgive you” to yourself more often.
Highlights
Learn...
2021-07-1521 minManage Anxiety with Confidence: Love This B!tchRewire Your Body ImageBody image can be a struggle for many people, as we tend to focus on our weaknesses rather than our attributes. It is natural to focus more on the negative than positive. However, we also can change our thoughts about ourselves and become more positive in how we look at our body. Today on Love This B!tch, Lisa talks about different ways to rewire how we view ourselves and to create a positive body image. Loving yourself means liking yourself internally and externally and is a major part of our self-confidence. Tune in!
Highlights
...
2021-07-0827 minManage Anxiety with Confidence: Love This B!tchDealing with Difficult PeopleEveryone has had a handful of times in their life where they have had to work hard to deal with incredibly difficult people. The situation can frustrate and push your patience to the brink. In reality, there is only so much you can do when dealing with an unreasonable person. However, there are several proven techniques to help manage these situations better. On this episode of Love This B!tch, Lisa focuses on what you can do when dealing with a trying person. While your dealings with this person might always be difficult, there are a few tips you...
2021-07-0116 minManage Anxiety with Confidence: Love This B!tch"Shoulding" on OthersWe have talked about “shoulding” on ourselves previously on Love this B!tch, but what about doing this to others? In today’s episode, Lisa discusses the effects that projecting our ideas on how someone “should” behave can cause rifts in our relationships, especially with the people closest to us. We have all experienced a time (or several) where our expectations of someone else has led us to feel negative things toward this person. Today, Lisa is here to remind us that we all interact with the world differently and this affects the way that we operate. Tune in for a remi...
2021-06-1722 minManage Anxiety with Confidence: Love This B!tchTaking Responsibility without Blame or ShameTaking responsibility is a big part of building ourselves mentally and emotionally to be stronger people. But taking responsibility for your actions does not mean you have to beat yourself up about past mistakes and failure. There is a fine line between taking responsibility without being overly negative and taking responsibility to learn a lesson. On Love This B!tch, Lisa details how it is all mental and how we can make sure we do not fall into a trap of kicking ourselves too hard for prior mistakes and how we can grow from these experiences.
2021-06-1018 minManage Anxiety with Confidence: Love This B!tchSelf Coaching Basics to Take Back Your PowerWant to know how to master anything? To really reach your highest potential? It’s really as simple as mastering the fundamentals. It may not be the most exciting thing, but in your journey, you have to learn the basics, in and out, to excel at anything. On Love This B!tch, Lisa talks about how we can all benefit from sharpening our thought work and foundation for personal growth and how these skills can carry us to the next level.
Highlights
Explaining “thought work”
Aligned model vs unaligned model
Building self compassion
Developing non judg...
2021-06-0329 minManage Anxiety with Confidence: Love This B!tchThe Confidence MindsetSwitching between a fixed mindset to a growth mindset is a big leap for many people. One of the major things you must develop to make this switch is confidence. Being confident in your abilities to thrive in any situation is the bedrock of a growth mindset. This week on Love This B!tch, Lisa discusses how to create this confidence in order to create this growth mindset and what steps are necessary to perform and be at your best.
Highlights
Why confidence is necessary in creating a growth mindset
How a growth mindset p...
2021-05-2717 minManage Anxiety with Confidence: Love This B!tchPassion and PurposeSome people can identify what their purpose is and can pursue it naturally. However, this is not always the case. For many people, defining what their purpose in life can be a frustrating process with many stops and starts. They seem to think that they need to be bursting at the seams with passion every single day for something and have that drive forever. In this episode, Lisa talks about how this isn’t always the case. Your passion and purpose can change and flow over time and may take many changes. Consistently evaluating what you want and what dr...
2021-05-2015 minManage Anxiety with Confidence: Love This B!tchUnderstanding and Creating MotivationFinding motivation and knowing how to generate it to reach your goals can be difficult. It isn’t enough to want to do something, but to have a passion and enthusiasm for it every day is not always possible. This week on Love This B!tch, Lisa explains several ways to identify motivation in your life and how to keep it going when you are deciding with your career, personal life, and other goals.
Highlights
CTFR model explained
Deciphering connection between desire and motivation
Knowing your reasons and knowing your motives
Daily thought work to c...
2021-05-1322 minManage Anxiety with Confidence: Love This B!tchHow Do I Want to FeelHey guys! Today on Love This B!tch, Lisa speaks on planning our feelings daily in order to take control of our emotions and help achieve our goals and dreams. Being proactive in how we plan our feelings every day is critical to taking control of our lives and takes time and focus. We can decide how we approach the day with our feelings and be present enough to embrace them, even as things may not go how we planned. This is a great listen for anyone looking to continue rewiring their mindset in order to combat mental roadblocks...
2021-05-0618 minManage Anxiety with Confidence: Love This B!tchConfirmation Bias and YouWhat is confirmation bias? Confirmation bias is when you lean towards information that confirms previously held beliefs. It affects how we interpret information and the information we seek to reaffirm our beliefs and values. It also means ignoring information that conflicts with those beliefs and runs counter to our beliefs.
On this episode of Love This B!tch, Lisa breaks down how having this cognitive bias can affect you personally, professionally, and in your relationships. The more you can recognize these biases, the easier it is to re-wire your thinking and challenge these beliefs to he...
2021-04-2918 minManage Anxiety with Confidence: Love This B!tchNegativity Bias and YouEver dwelled more on the negative remarks rather than the positive comments? You could do amazing on a project for school, and yet the one or two negative comments you receive you end up remembering far longer than the praise. This is negativity bias, where our brains are wired to spend more time thinking about the bad interactions in our life than the good ones.
Today on Love This B!tch, Lisa explains how this mental block can affect your relationships, confidence, and happiness. We focus on how to shift your mindset to limit the ti...
2021-04-2217 minManage Anxiety with Confidence: Love This B!tchErasing Sneaky Self-Limiting BeliefsSummary
Sometimes we sell ourselves short and think in ways that limit our potential. We might believe they are harmless, but even a little self-doubt can sprout into something larger and dampen our hopes, dreams, and ability to pursue certain goals. On this episode of Love This B!tch, Lisa talks about why we need to avoid and fight these beliefs in order for us to fully bloom and maximize our ability.
Highlights
Growth Mindset vs Fixed Mindset
Managing daily thoughts
Prioritizing time without creating anxiety or frustration
Enjoying free time without s...
2021-04-0115 minManage Anxiety with Confidence: Love This B!tchKick Comparison to the CurbThe adage “comparison is the thief of joy” is alive and well. It is easy to fall victim to comparing your life to someone else's as we are bombarded with images of success on social media and the internet, often curated by people going through similar struggles of our own. It can be hard to find value in your own life and not get caught up in someone else's story. Everyone goes through struggle and difficulties, and it is important to not get caught up in the appearances of someone else's life. Lisa helps us overcome comparing ourselves to othe...
2021-03-1821 minManage Anxiety with Confidence: Love This B!tchOvercome OverwhelmIn today’s world, we all have a myriad of commitments, obligations and responsibilities in our lives that all demand our attention and focus. Ranging from your family, work, school, personal business, it can be an endless list of priorities that are on our plate. It is natural and all too common to feel overwhelmed by all of this.
On this episode of Love This B!tch, Lisa breaks down several ways to create a plan in order to not feel overwhelmed and anxious about everything going on in your life. She focuses on how to m...
2021-03-1117 minManage Anxiety with Confidence: Love This B!tch‘Why Haven't You Done the Laundry’ and What That Means About YouSome days we don’t feel like doing the laundry. Seems like a common thought, right? Millions of people feel this way not just about laundry, but the dishes, taking out the trash, the list goes on. Lots of people think nothing of it. However, some folks beat themselves up about it and let thoughts of laziness, or “why am I such a procrastinator” creep in, which is not good, and can burden how they see themselves. This week, Lisa helps us cut through the anxiety of something simple as not doing the laundry, and reminds us it does not me...
2021-03-0422 minManage Anxiety with Confidence: Love This B!tchThe Easy Button and Success EntitlementNothing worth achieving is ever easy. In order to have long-lasting success in anything, you have to commit to hard work and not take any shortcuts. However, every so often, we don't want to do the work to reach our goals. Sometimes we try to skip steps and feel entitled to success.
This week on Love This B!tch, Lisa explains why it's necessary to embrace the challenges associated with becoming successful and to not look for the “easy button” when chasing your dreams. Investing and becoming comfortable with the grind is critical to reaching your g...
2021-02-2518 minManage Anxiety with Confidence: Love This B!tchHow To Make Positive Affirmations WorkPositive affirmations are proven methods of self improvement as we know them to rewire the brain to formulate new “positive thoughts” after consistently using them. By verbally using them, they help us feel empowered and assured in pursuing our goals and dreams and are often the catalyst for long-term success. This week on Love This B!tch, Lisa details how to make these positive affirmations work for you and help set the stage for growth in your confidence and aptitude to get the job done, whatever it may be.
Highlights
Using positive affirmations to train...
2021-02-1817 min
Vibrant Life AlliesUnderstanding Business Credit with Jack McCollDisclaimer: The views and opinions expressed are those of Jack McColl and do not necessarily reflect the official position or beliefs of VLA or Lisa Oglesbee.
Summary
Understanding credit is critical to financial success in your business and personal life. Leveraging your credit score can help you finance your business and make it easier to get a better interest rate for a variety of loans, such as your home and car. A strong credit score will help open doors to financial freedom and is the bedrock for financial success.
2021-01-1130 minVibrant Life AlliesDeveloping a Money Mindset with Sydney LichInvesting in yourself sometimes requires changing your mindset. This investment can be daunting, mentally, emotionally, and financially. It mentally requires a lot to take a leap of faith and really put yourself first. While it can be a lot to handle, making that leap of faith can pay dividends.
This week, we meet Sydney Lich, a renaissance woman with experience teaching, life coaching, and fitness. Sydney focuses on developing a money mindset and how it can help you grow professionally and personally in a variety of ways. She speaks on how she works with financially di...
2020-12-2824 minVibrant Life AlliesBuilding Happiness and Fulfillment with Rafeal EliassenConsistency, connection, and care are important messages to incorporate into your work as a life coach. It is important to teach these concepts to your clients in order to help them establish a base of confidence for them to grow from, both personally and professionally. Making sure they are mentally in a sound place is an important part of equipping them to deal with the rigors of both business and life.
This week on VLA, we are joined by Rafeal Eliassen, a Norwegian personal growth and business coach who works with clients in building a ha...
2020-12-2128 minVibrant Life AlliesCoaching and Confidence with Mills GrayMills Gray is a life, wellness, and business coach based out of the UK. She has a wealth of experience and has worked with countless clients to reach both their personal and business goals. Mills shares her personal story on the show and gives advice on blocking out the noise (both good and bad). We also discuss the difference between receiving advice in a coaching relationship versus a friendship. Mills is full of ideas and energy that can help anyone in any industry. Grab your notepad and hit play now!
Episode Highlights:
Helping clients b...
2020-12-1437 minVibrant Life AlliesThe Importance of Flexibility in Your Wellness Journey with Kate LymanHey guys! This week we are speaking with Kate Lyman as she goes into detail about her nutrition coaching business. Kate shares with us about her personal fitness journey, building sustainable health habits, and gives tips on developing nutritional goals that you can reach. This episode is packed with great tips to help take your overal physical health to the next level. Tune in for an enlightening conversation on how to begin your fitness journey and how to enhance your nutrition regimen!
Episode Highlights:
Introducing Kate! (3:25)
Building Sustainability in your fitness journey (5:40)
Kat...
2020-12-0732 minVibrant Life AlliesLanding Clients Using Strategy with Tori OvermyerIn today’s episode, I talk to Tori Overmyer, a hairstylist turned business coach who helps other female coaches build and grow their coaching business online by leveraging Instagram. Tori gives us all the insight into how she helps new business owners get clients consistently through high-level sales strategies and techniques that work.
Tune in to listen to our conversation about why you need to show up before you’re ready, how to be consistent in your content, and the importance of getting support from someone who has already been where you want to go. If yo...
2020-11-3027 minVibrant Life AlliesFinding Your Joy & Purpose with Jen RomeroIn today’s episode, I talk to Jen Romero, a life purpose coach who guides women into their own empowerment so they can find their purpose and make their mark on the world. Jen is sharing how her unique role is part of a ripple effect that creates a better world by helping women find harmony in their life through evaluation, adaptation, and the continuation of moving forward.
Tune in to listen to our amazing conversation on how women can overcome self-worth issues, why giving yourself the freedom to be human is critical for progress, and...
2020-11-2339 minManage Anxiety with Confidence: Love This B!tchManaging Family Boundaries Over The HolidaysBeing around family during the holidays can definitely challenge our mindsets. Whether it’s a simple board game or an inappropriate comment, stress levels tend to be higher than normal, and our reactions are quicker to surface. But what if I told you that most of these situations elicit responses that are bred from our own insecurity?
In this episode of Love This B!tch, I am walking you through a few common issues and defense mechanisms triggered by family members, how to be aware of them, and why you need to mentally prepare yourself to a...
2020-11-1925 minVibrant Life AlliesConnecting To Feminine Spirituality with Hilay FarooqIn today’s episode, I talk to Hilay Farooq, a feminine spirituality coach helping women go deeper with their own spiritual journey by tapping into that intuitive connection with their bodies. Hilay is sharing her deep insight on feminine spirituality, what it means, and how to embrace it in our everyday life.
Tune in to listen to our conversation on how to draw in all you desire into your reality, overcoming feminine limiting beliefs, and the importance of trusting our impulses and reading the signs. Hilay is also giving her best tips on connecting with your...
2020-11-1633 minManage Anxiety with Confidence: Love This B!tchDress Up & Disguises of Our Inner CriticDid you know that we often disguise or dress up our inner critic? The most common disguise is when we presume that someone else has negative or judgmental thoughts about us - even when there is no evidence that these thoughts are true. That’s why it’s incredibly important for us to be aware when our inner critic is playing this game of dress up and learn to eliminate any negative narratives we have about ourselves.
In this episode of Love This B!tch, I am expanding on the topic of our Inner Critic (see E...
2020-11-1218 minVibrant Life AlliesLife-Changing Shifts with Lauren WilsmanIn today’s episode, I talk to Lauren Wilsman, owner and yoga coach behind Get Zen With Lauren, a yoga coaching business that emphasizes yoga philosophies and theories to support her clients' life-changing shifts from the yoga mat into their daily lives. Focusing on mindset, body, and breath, Lauren shares her best tips for incorporating yoga and mindfulness into our lives and the detail behind her journey to becoming a yoga coach.
Tune in to listen to our conversation about the physical and mental aspect of yoga and how - when given the proper tools and...
2020-11-0940 minManage Anxiety with Confidence: Love This B!tchUnderstanding Your Inner CriticDo you ever listen to that voice in your mind that judges and criticizes your every move? We all have that voice - or inner critic - and it can be relentless. Evolutionarily, our inner critic was there to keep us safe. In modern times, it tends to cause us more anxiety and drama than anything else. That’s why it’s important to understand, approach, and overcome our inner critic so we can learn from our mistakes, focus on the positive, and move forward in life.
In this episode of Love This B!tch, I am...
2020-11-0523 minVibrant Life AlliesRediscovering Your Higher Power with Brittany Parsons YoungIn today’s episode, I talk to Brittany Parsons Young, a breakthrough bullshit coach and psychic business visionary who helps entrepreneurs give birth to their magic and resurrect their sole purpose in life. After years of living in a negative energy state, Brittany adjusted her course, listened to The Universe, and now helps similar high-achievers break down the walls they’ve held up for so long and find alignment with who they truly are.
Tune in to listen to our incredible conversation about how to eliminate toxic beliefs, the importance of readjusting our mindsets, and why hi...
2020-11-0244 minManage Anxiety with Confidence: Love This B!tchUnpacking Imposter SyndromeDo you struggle to internalize your own success? Otherwise known as Imposter Syndrome, this negative thought pattern of “not being good enough” - even if you have the skills or talents to back it up - has been a hot topic in the online space. Our instincts tell us to avoid any kind of rejection, yet by doing so, we’re only causing ourselves anxiety, stress, and unhappiness.
In this episode of Love This B!tch, I want to unpack what Imposter Syndrome looks like, why it occurs, and how we can start reprogramming our brains to...
2020-10-2931 minVibrant Life AlliesUnderstanding Life CoachingIn today’s very special episode, I talk to three amazing coaches, Brittany, Amanda, and Barbara, who are returning from Season 1 of Vibrant Life Allies to chat about all things coaching. We are deep-diving into what coaching looks like for each of them, dissecting their coaching specialties and exploring how they help their clients through various transitional stages of life to reach their goals.
Tune in to listen to our chat about what coaching is, why and when people need it, knowing which coach to work with, and how coaching can help you play this gam...
2020-10-2655 minManage Anxiety with Confidence: Love This B!tchSuccess Is More Than Outside ValidationWhat is your definition of success? We each have a different meaning of what success looks and feels like in our life. Whether it’s money, academic achievement, or helping others, we need to find clarity around our own version of success. Only then can we learn new things, expand our minds, broaden our horizons, and extend our physical, mental, and emotional capabilities. The key is understanding that the success mindset is all about growth.
In this episode of Love This B!tch, I am deep diving into what success is, how it relates to you...
2020-10-2223 minVibrant Life AlliesOrganize, Strategize and Mobilize Your LifeIn today’s episode, I talk to Keshia Butler-Thomas, a life coach, and transformation expert who helps women “Stop surviving and start thriving.” in both their personal and business lives. After a devastating loss, Keshia found her purpose in helping women organize, strategize, and mobilize their goals through mindset shifting accountability.
Tune in to listen to our conversation about the importance of nurturing ourselves, how to successfully handle transitional periods of life, and why it’s necessary to create small digestible pieces to reach larger goals. Keshia and I talk about how finding peace, love, grace, an...
2020-10-1938 minManage Anxiety with Confidence: Love This B!tchShift Your Mindset To Increase Self CompassionDo you want to reduce your suffering and take back your power and control in your life? Well, you can. By refraining from self-judgment, overcoming your self-limiting beliefs, and approaching your thoughts with kindness, support, and compassion, you can start doing the inner work and making positive changes in your life starting today.
In this episode of Love This B!tch, I am talking about and dissecting how we can create an environment of sustainable change by becoming aware of how we react to our own thoughts and feelings. We will look at why awareness is...
2020-10-1523 minVibrant Life AlliesFrom Breakup to Breakthrough with Holly Maddison
In today’s episode, I talk to Holly Maddison, an expert breakup coach helping women move on from their relationships with confidence and strength. After dealing with her own painful breakup, Holly did the required work on herself and discovered the tools and techniques to help her manage her emotions and heal her way out of the depression and suffering that she was experiencing.
Tune in to listen to our incredible discussion about the negative thought patterns we enter post-breakup, how to process the pain we feel afterward, and why healing from a brea...
2020-10-1239 minManage Anxiety with Confidence: Love This B!tchUnderstanding Your ManualHow does self-compassion help you have deeper connections with other people? As humans, we are all flawed and make mistakes. Giving ourselves grace for our own failures and imperfections is the first step in finding and developing true compassion and acceptance for others, no matter how different their thoughts, feelings, and experiences.
In this episode of Love This B!tch, I want to talk about how we can start building awareness around our own frustrations, anxiety, and anger that arise around situations that are out of our control and eliminate these negative emotions through compassion fo...
2020-10-0824 minVibrant Life AlliesCreating Change & Finding Authenticity Through AwarenessIn today’s episode, I talk to Falisa Asberry, a retired law enforcement officer who founded Authentic All The Time Academy, a coaching and training company helping high-achieving women who have reached their mid-lives figure out their next steps. Falisa coaches her clients to re-identify who they are, what they want, and helps them find awareness in their true purpose again.
After almost 27 years on the police force, Falisa has experienced the struggles of handling two very different worlds, losing her identity and why you need to give yourself permission to be authentic and live the...
2020-10-051h 02Manage Anxiety with Confidence: Love This B!tchFind Clarity When Dealing With AnxietyDo you struggle from fight, flight, or freeze? We all react to stress differently, and sometimes these anxious reactions vary or change depending on the stressful situations we find ourselves in. That’s why we need to learn how to process our emotions, establish a value-based mindset, and create more space in our lives so we can show up as our true selves in life.
In this episode of Love This B!tch, I am talking about the three different types of anxiety, what they look like, and how they can hold you back from hav...
2020-10-0125 minVibrant Life AlliesGive Grace To Your Past SelfIn today’s episode, I talk to Angela Cooper, an online educator and millennial business and mindset coach who helps women revamp their mindset and acknowledge their passions through empowerment, manifestation, and momentum. After overcoming her own personal obstacles, Angela has learned to use resilience and self-compassion to build herself back up into being the person she wants to be - and now she teaches other women to do the same.
Not only does Angela teach women how to launch their online business from scratch, but she also helps them use their struggles as their str...
2020-09-2823 minManage Anxiety with Confidence: Love This B!tchWorking Through Perfectionist ThoughtsAre you a perfectionist, or do you think you could be one? Trust me, you aren’t alone! As a perfectionist coach, I know exactly what a perfectionism thought pattern looks like and how this label can hold you back from getting what you truly want out of life.
In this episode of Love This B!tch, we are identifying the TWO most common traits of perfectionism, what they mean, and how to overcome them. We’ll also explore how our brains simplify our choices into all or nothing, why we’re so afraid of failure...
2020-09-2428 minVibrant Life AlliesNo One Way Street to HappinessIn today’s episode, I talk to Nicki Hu, an empowerment and life coach who helps millennials overcome expectations, discover self-compassion, and find clarity and freedom to be happy in life. Having grown up with a mindset where failure equaled shame, Nicki now helps her clients discover their core values, find out what they really want in life, and take action to achieve their goals.
Nicki has a thirst for adventure, self-discovery, and personal development and has inspired many (myself included) to live more authentically through her bright, bubbly, and compassionate way of teaching.
2020-09-2151 minManage Anxiety with Confidence: Love This B!tchEmbracing and Building Your Emotional StrengthDo you know what it takes to be emotionally strong? I grew up thinking that strong people don’t cry and would judge myself for being weak when I gave in to the temptation. In this episode, we bust the harmful myth that feeling hurt or having strong emotions makes us weak. We’re learning how our minds create negative narratives that cause unnecessary suffering and anxiety and why life involves feeling a range of human emotions that should be embraced, not avoided.
Here’s a closer look at
Why our physical and mental...
2020-09-1724 min
Vibrant Life AlliesOvercoming High-functioning Anxiety while Working in a Demanding JobIn today’s episode, I talk to Heather Rider, a skilled energy synergist who helps people overcome the high-functioning anxiety that comes with working in a demanding tech job. Having previously worked in High Tech herself, Heather felt the need to always be “on.” Over time, she realized she needed both emotional and physical healing. Her own journey led her to becoming a Reiki Master, offering healing to women who find themselves in situations similar to where she once was.
Heather now works with clients from all over the world who want to take a non-traditional, holistic approa...
2020-09-1447 minManage Anxiety with Confidence: Love This B!tchThought Work That Leads to Self AcceptanceHave you ever felt trapped in a negative thought cycle? I am the first to raise my hand when it comes to needing to do work around crappy emotions. In this episode, we are exploring thought work and how you can use it to reframe your feelings. We are exploring the steps and journey to creating more positive thoughts around your self-image and your emotions. Learning to have compassion for yourself can change your outlook on the world and your perceptions.
Here’s a closer look at what we talked about:
Do you know...
2020-09-1024 minVibrant Life AlliesFinding Growth and Happiness after DivorceWelcome to the Vibrant Life Allies podcast! In our latest episode, Season 2, Episode 4, we are talking with Delia Butler better known as Coach Delia on social media. Delia is a Certified Professional Life Coach who specializes as a Life After Divorce Coach and an Elevation Coach. She was married for 25 years and is now divorced and single for 8 years.
Delia helps women to transition into the next phase of their new life with grace and confidence as they create the best next chapter in their journey, by empowering women to step back into their power. It...
2020-09-071h 01Manage Anxiety with Confidence: Love This B!tchOvercoming Feelings of Not Being Good EnoughIn this episode of Love This B!tch, we are exploring why we think we aren’t good enough. How do these thoughts even come about? Whether it’s from childhood relationships, inheriting limiting beliefs, or our inherent need to please everyone, we need to learn how to shift our mindset and embrace self-compassion. Today we examine how our own limiting beliefs can hold us back from true happiness and self-acceptance. When you start truly believing in yourself and seeing your value without any other external validation, you will know and feel it in your core - that you are...
2020-09-0324 min
Vibrant Life AlliesClarity and Confidence Are Yours to HaveIn today’s episode we are talking with life coach, Erica Jamison. She helps women get “unstuck” and find clarity and confidence in their lives. She works with her clients to develop and implement a plan towards more fulfilling lives. She believes that everyone can find fulfillment by digging deep to determine what they really want to achieve.
Today, we discuss different roadblocks women face when trying to live a fulfilled life that is aligned with their goals. We touch on the different ways Erica works with clients to help them gain clarity and achieve lasting...
2020-08-3144 minManage Anxiety with Confidence: Love This B!tchAwareness Precedes ChangeIn this episode of Love This B!tch, Lisa dives into what she likes to call “fee fees” or, feelings, and how these feelings are just thoughts that cannot harm us. In life, we experience both positive and negative feelings. We welcome positive feelings but oftentimes run from the negative feelings, which only prolongs them. When we learn to stop and sit with our feelings, we allow ourselves time to process them and successfully move on.
If you’re ready to learn more about your feelings and how to face them, hit play now!
2020-08-2726 min
Vibrant Life AlliesPersonal Development for MillennialsWelcome to the Vibrant Life Allies podcast! In our latest episode, we are talking with Caty Miller. She runs the Millennial Probs YouTube channel and is a life coach for millennials. She works with clients to help them balance the mind, body, and spirit. She believes that personal development is most effective with a holistic healing approach.
Today we discuss different problems millennials are facing and the different ways Caty helps them overcome those issues through personal development. She is out there changing lives and helping millennials break through their limiting beliefs to live a lif...
2020-08-2440 minManage Anxiety with Confidence: Love This B!tchDo The Thought Work To Have Better RelationshipsIn this episode of Love This B!tch, we expand on how self-compassion improves your relationships. Often in relationships, we try to make the other person happy by doing #allthethings because we seek validation from others, but genuine happiness comes from loving and being yourself. Being true to yourself and your feelings allows you to connect with people that genuinely like you for who you are. This helps build self-compassion and compassion for others which better equips you to resolve conflicts that arise in relationships.
If you’re ready to learn how to improve your rel...
2020-08-2022 min
Vibrant Life AlliesDepression As An EntrepreneurWelcome to the Vibrant Life Allies podcast! In our latest episode, Season 2, Episode 1, we are talking with Amanda Winkeleer, co-founder of Winx Healthy Living, LLC. Today we discuss Amanda’s journey with anxiety and depression as a business owner, and how she has used coaches and other methods to work through and overcome that diagnosis. She talks about how much your mindset affects every part of your life, and that even with depression and anxiety, you can live and lead a highly successful and happy life.
Amanda helps female entrepreneurs on their spiritual healing journey by...
2020-08-1747 minManage Anxiety with Confidence: Love This B!tchWhat's Wrong With MeIn this episode of Love This B!tch, we explore the question “What’s Wrong With Me?”. Do you ever feel broken or question your judgment asking if something you think makes sense? This episode explores how to work through negative thoughts that do not serve you well. Learning and putting in the work will help you question your negative thoughts and replace them with positive ones. Taking action will help you achieve your goals and shift from negative thoughts to working toward your goal thoughts. You can come out of the other side, stronger and better.
I...
2020-08-0320 minManage Anxiety with Confidence: Love This B!tchSelf CompassionIn this episode of Love This B!tch, we dive into self-compassion. Do you have perfectionist paralysis? Have you ever felt that you weren’t good enough or that you were going to fail? This episode will introduce you to the three components of self-compassion and how to cultivate this in your life. You will come away from this episode seeing how loving yourself can help you overcome anxiety and take action towards your goals. You will be able to live in alignment with what you truly want in life. A love of self enriches your relationships, your financial li...
2020-08-0325 minManage Anxiety with Confidence: Love This B!tchMindfulnessIn this episode of Love This B!tch we dive into the mindfulness aspect of self-compassion. If you took an inventory of how often you were giving into negative thoughts how much of your day will you have missed? Mindfulness is a balanced awareness of what’s truly going on. Mindfulness begs us to become aware of when the negative narratives start running wild so that we can stop them before we start catastrophizing. It also calls us to take note of the qualities that we love about ourselves and learn to recognize them when they’re showing up.
2020-08-0329 minManage Anxiety with Confidence: Love This B!tchMy ExperienceIn today’s episode of Love this B!tch I want to talk about me. I, too, struggled with everything including fear, self-limiting beliefs, and ultimately a complete lack of self-compassion. I am diagnosed with major depressive disorder and I tried everything in the book to help myself feel better, but when I got serious about giving myself love I started to see real results.
My own self-love struggles brought me to start working with a coach which then inspired me to become a coach myself. I learned a lot about loving myself and learning to g...
2020-08-0333 minManage Anxiety with Confidence: Love This B!tchRejectionIn this episode of Love This B!tch we’re talking about rejection. Let’s face it, we will all experience rejection at some point or another in our lives, likely multiple times. But, many of us still allow a fear of rejection to lead our thoughts and behaviors. While fear of rejection has a historical origin, that does not mean we have to give in to this fear. Understanding rejection and realizing that it’s way less about you than you think allows you the freedom to be yourself.
Get ready to learn more about r...
2020-08-0322 minVibrant Life AlliesMindset + Creative Business CoachIn today’s episode we talk with artist and coach Barbara Fraile about learning to get to the other side of struggle through clarity and focus. Barbara shares how a very difficult time in her life inspired her to develop a process to prevent her from ever returning to that place again.
Barbara is a painter and sculptor that also coaches creatives on the business side of creating. Her newest project is her book, Life With A Mug.
Barbara gives a lot of wisdom on the importance of realignment in your life...
2020-07-0157 minVibrant Life AlliesHolistic Health CoachingWelcome to the Vibrant Life Allies podcast! In our first episode, we are talking with Amanda Winkeleer, co-founder of Winx Healthy Living, LLC. Today we discuss how Amanda’s personal journey with emotional eating and yo-yo dieting inspired her to become a holistic healing coach. She talks about the transformative power that coaching had over her life and how it can do the same for others.
Amanda helps female entrepreneurs on their spiritual healing journey tap into their inner truths, remove self-limiting beliefs, and step into their power and she brought a lot of value to...
2020-07-0146 minVibrant Life AlliesFind Your Purpose with Chandra Carson, Life & Business Coach for Heart-Centered MamasHave you been searching for a coach to help you from a heart-centered place? Well, we got you girl, meet our guest today Chandra Carson. Chandra is a Life and Business Coach and supports women who are ready to evolve into their highest self. Chandra realized that she had been operating from a place of shoulds and not embodying who she was truly called to be on the Earth.
Chandra has now made it her mission to help women learn more about their own needs and not just their children or their spouse. Chandra is al...
2020-07-011h 19Vibrant Life AlliesLife and Network Marketing CoachIn today’s episode, we talked with Brittany, a Life Coach and Business Coach for women in the network marketing business. Brittany goes deep into how she was able to get out of her own way and make sales and connections to build her brand and life.
Brittany created Cosmis Living to help other women unlock their higher selves and embrace the woman that they know they can be in the near, not so distant, future. Press play to learn more about Brittany and how she could potentially be your next coach!
2020-07-0128 minVibrant Life AlliesMindset CoachIn today’s episode I talk about limiting beliefs and all things mindset with Priya Shah. We discuss how the stories we create in our minds can really hold us back and some things that we can do to change the narrative.
Priya is a mindset coach and she works with clients in several different capacities. Her Hot Mess Diva program is a 3-month coaching container where you show up a hot mess, take messy action and transform into a badass. We talk more about this and Priya drops lots of value during our conversation so...
2020-07-0150 minVibrant Life AlliesWelcome to Vibrant Life AlliesWelcome to Vibrant Life Allies, a seasonal show where Lisa Oglesbee introduces you to life, business, fitness, and health coaches who can help you live your most Vibrant life. If you are looking to improve as a human and find a coach who can help you on that journey, this show is for you. Join us each season as we bring on coaches from all walks of life as they share their stories and their methods to help you live the life you have always wanted.
2020-06-2307 min