Shows
Making Maverick MovesFrom FBI to Fearless | Gina L. Osborn's StoryFollow Gina!: https://www.instagram.com/ginalosborn/ Picture the resolve it takes to track Soviet spies across Cold‑War Europe, then rise through the ranks of one of the world's premier law‑enforcement agency—only to step onto a TEDx stage and turn those lessons into a talk that moves strangers to act. That constellation of careers belongs to Gina L. Osborn. Gina's sister, Lisa Osborn, guides today's conversation. For three decades Gina has served country and community, proving that duty and daring are not mutually exclusive. In this episode you'll hear Gina's most gripping field stories and, more i...
2025-05-1254 min
Your Passion, Purpose and Personal BrandThinking Big Leads to More Possibilities with Sean OsbornSean Osborn is a mindset strategist and coach specializing in helping elevate people to their next level. At the age of 15, he found himself on his own. By the time he was 30, Sean had started a multi-million dollar tech company and managed high-level teams for some of the largest companies in the country. In this episode, you'll learn: The catalyst that changed Sean's life trajectory from remaining homeless What commitment looks like How Sean's experience has been translated into a passion for helping others break through their limits How to know when it's time to...
2022-10-1833 min
Joy and ConversationPathways to ParentingIn this episode, we speak with Amy Weinreb about parenting, family dynamics, and questions of "home." Amy is a cultural anthropologist and senior lecturer at the Schusterman Center for Jewish Studies at The University of Texas at Austin and the author of Cuba in the Shadow of Change: Daily Life in the Twilight of the Revolution. Amy is joined by Lisa Osborn, Elena Rafael, Carolyn Mahboubi, and Matthew Hilgart, each of whom shares their own relationship with Judaism and Jewishness, parenting, and finding pride and joy in family.Learn more about Joy and Conversation at www.joyandconversationpodcast...
2022-04-2649 min
AromaThrive with LisaSummer Travel Safety TipsReady for summer vacation? You'll want to hear these pandemic travel safety tips to help keep you and your family safe. Since the July 4th weekend, COVID-19 cases in Santa Barbara and Southern California have dramatically increased. It's prompted health officials to urge everyone - regardless of vaccination status - to mask up. Keep your immune system strong - it can keep everyone safe. Need recommendations for all natural supplements, green cleaning or personal care products to support your overall well being? Let's talk. Email me at Lisa@Lisa.fm
2021-07-2911 min
AromaThrive with LisaMake that Mask more Breathe-able & MoreI don't know about you, but putting on a face covering to go out made me not want to breathe, or go out as much. Until now - tune-in to this episode to learn a simple solution that makes mask-wearing more interesting, and breathe-able. You'll also get ideas for being in the moment, Boosting your wellness by getting closer to nature (and natural products), and imagining your perfect life while staying safer at home.
2020-06-3017 min
AromaThrive with LisaBreathe into Spring - for Good HealthWith all that's happening in the world, did you even notice that Spring has come? It will be followed by a new moon on March 24, which inspires new ideas - it's a good time to plant seeds (goals, ideas) during a new moon that you wish to see come to harvest in 28 days, or even fall. In this episode I encourage you to B R E A T H E, it can help you relieve stress. I'll walk you thru two breathing exercises, including breath of fire. And, will also offer ideas for grounding and centering - an...
2020-03-2117 min
AromaThrive with LisaHow to Set Powerful Affirmations2020 is here - for many, it's a time to set new year resolutions, intentions or affirmations to support your goals. In this episode, Elizabeth Gould of Right Brain University offers tips for setting powerful affirmations. Discover how to activate the Law of Attraction to work for you - and how to clear inner trauma (or that stubborn inner child) who may be holding you back from accomplishing your most cherished goals. Aromas are a powerful tool for setting affirmations - the essential oils recommended in this episode include the blend Valor and Frankincense. Both of t...
2020-01-0215 min
AromaThrive with LisaYour Family Traits and EpigeneticsScience is proving that we inherit more than physical traits like hair and eye color from our biological families. The study of epigenetics has found that trauma and stress responses are also inherited. In this episode, Elizabeth Gould, author of Your Best Health by Friday, explains how these unconscious reactions are passed from generation to generation. And why, when you are aware of this, you can improve your health and well-being. The suggested essential oil for this episode is lemon, or a citrus oil. Inhale a drop or two of lemon or other citrus essential oils...
2019-12-2122 min
AromaThrive with Lisa“Shift and Shine” to Transform StressThe holidays are sneaking up, and extreme emotions sneak up on us, too, this time of year. In this episode, I speak with my friend, author Deborah Richards, who offers insights for shining thru the holidays even if they bring up memories that can feel overwhelming. In her book, Shift & Shine, Deb details how she survived the death of her husband who committed suicide, and how her belief that they will be together again in the afterlife warms her heart. She also speaks of struggles with two of her children who went thru addiction and recovery. She...
2019-12-1217 min
AromaThrive with LisaGratitude Wednesday pre Thanksgiving EpisodeHere we are heading into the holiday season already! In this episode let's look at the health benefits of being grateful, aromas that can help you get more in the holiday spirit - and, why the average life expectancy of Americans continues to decline. The suggested essential oils blend for this episode is HOPE, a sweet blend of Melissa, Myrrh and more, to uplift spirits and inspire feelings of hopefulness. Wishing you a happy and healthy Thanksgiving holiday weekend.
2019-11-2811 min
AromaThrive with LisaCultivating your Tribe thru Live EventsBeing part of a tribe - people you relate to, and who get you - can be good for your health. Festivals strive to cultivate a cool vibe that brings together like-minded people for a good time, and there's an art to that. FestForums, a conference that brings together people who create festivals- and those who provide services that support festivals and live events - is coming to Santa Barbara November 21-23. It's a very cool hang! In this episode I speak with Laurie Kirby, co-founder of FestForums, about trends in conferences, what it takes to...
2019-11-1517 min
AromaThrive with LisaDia de Los Muertos: Connect with the Other SideThis is the time of year that the ancestors come to visit - some believe they come in the form of Monarch Butterflies migrating through the area. In this episode, I share ideas for connecting with your inner guidance, and possibly lost loved ones. Dia de los Muertos, or Day of the Dead, along with Halloween and All Saint's Day all fall within a few days of each other. Tradition says it's the time of year the veils are thinnest between earthly life and the 'other side.' The suggested essential oils for this podcast a...
2019-11-0112 min
AromaThrive with LisaSelf Care in Stressful TimesAre you stressed out? Me, too! In this episode I'll offer sage advice on taking care of YOU when life gets bumpy. The information shared here was created by my partner, Dr. Ken Pfeiffer of PainRelievers.org. I'm sharing it with you today, in part, because I was feeling stressed out about not having as much time as I would like to check in with you in these podcast episodes - and I am going to use this helpful, rejuvenating, information as much as I hope you will - so we can relax, rest and recharge as w...
2019-10-1914 min
AromaThrive with LisaRitual for Weeding your Mind GardenHow many thoughts roll through your head each day that are the same thoughts as you had yesterday? If you are like me, a LOT! Here's a simple process for weeding your mind garden - downloading the thoughts in your head onto paper so you don't have to keep thinking about them. In this episode, life coach Jenifer Paredes shares this simple ritual. And, I recommend some 'high vibe' essential oils - including White Angelica with rose and Frankincense - to enhance this powerful ritual. You can order your 'high-vibe' oils - in a g...
2019-10-0311 min
AromaThrive with LisaRiding the Waves of LifeSo you're moving thru your day - normal routine - and then, BAM! Something comes out of the blue and you wipe out. That's what happened to me the other day when I was rear-ended on Los Angeles traffic. It could have been much worse - so, I can't complain too much. In this episode, I'm joined by Elizabeth Gould, author of Your Best Health by Friday, to talk about the link between emotional pain and physical pain. She offers insights into feeling your best, and shares what get her on the road to natural wellness. ...
2019-09-1816 min
AromaThrive with LisaProcessing GriefBeautiful tributes are on display in the Santa Barbara Harbor for the 34 souls who lost their lives in a dive boat disaster off the coast of the nearby Channel Islands. Walking among the flowers, photos and other mementos, it was hard to not feel a sense of loss - for the victims' families & loved ones, as well as everyone whose lives will be forever changed by this event. Working through grief can be a roller-coaster of emotions. In this episode, I'm joined by my partner, Dr. Ken Pfeiffer, PhD, a psychologist and expert on the link between...
2019-09-0916 min
AromaThrive with LisaEnlisting a Life Coach to Achieve your GoalsAre you struggling with achieving an important goal or desire? Perhaps a life coach could help you overcome the obstacles you're experiencing. In this episode, I'm joined by Santa Barbara-based life coach Jenifer Paredes of JoyofNow.com. Find out what a life coach does - and how this kind of coaching is different from other coaching and therapy programs. The recommended essential oil for this episode is Peppermint - it's an oil that's always in my purse, for an energy boost I put a drop in my palm, rub hands together and inhale. The strong minty aroma helps me to feel...
2019-08-3113 min
AromaThrive with LisaCBD + Essential Oils = Happy TogetherSo many people - maybe you - are turning to CBDs for relief from everything from pain to getting a good night's rest. In this episode, I explain the difference between different CBD variations (full spectrum, broad spectrum and CBD isolate). You'll also learn how CBD and essential oils are similar in providing beneficial naturally-occurring chemical compounds, which can put your body in a state to heal itself. I represent a top-quality line of essential oils and CBDs, including tinctures internal use, roll-on for calming and muscle rub for pain relief. Discover more at AromaThrive.com - a...
2019-08-2611 min
AromaThrive with LisaRituals for Raising your Vibe"Raising your Vibe" means being at your best - improving. Everything in the world is vibrating at a frequency - and, there are simple things you can do to raise your vibe. I love the term vibrations - and it always reminds me of a story I heard, Brian Wilson (of the Beach Boys) recalled a time when he was young, walking with his mom and he asked her why neighborhood dogs barked at some people and not others. His mom told him something like it's because everyone gives off vibrations - and some of those vibes...
2019-08-1726 min
AromaThrive with LisaInsider's Guide to Old Spanish Days FiestaIt's a Santa Barbara tradition that's almost 100 years old. Old Spanish Days Fiesta celebrates some of the city's early settlers, with food, dancing, parades and pageantry. Santa Barbara native Paula Lopez has been involved with Fiesta since childhood. Her grandfather, Juan Cota, danced in the first Fiesta Pequena at Old Mission Santa Barbara. In this episode, Paula shares tips for making the most of your time at Fiesta. Paula and her husband, retired judge Frank Ochoa, will host Noches de Ronda Friday night at the Sunken Gardens of the Old Santa Barbara Courthouse. Paula also o...
2019-08-0113 min
AromaThrive with LisaSanta Barbara High-Vibe EventsTwo high-vibe events are coming to Santa Barbara: Wellness with Essential Oils, hosted by me - on Monday (July 29th). The following weekend - Saturday August 3rd - it's The Nest Fest, a cooperative conscious gathering. In this episode, I'm joined by The N.E.S.T Fest organizers Alisa Deen and John Beyond Reason - to find out what inspired them to create this safe space for high-vibe souls. Find out more about The NEST Fest by clicking this link. And - find out more about Wellness with Essential Oils...
2019-07-2716 min
AromaThrive with LisaNew Essential Oils Products + CBD OilsMove above the wellness line with these new products, unveiled today at the Young Living 25th Anniversary Convention. In this episode, I unpack the new product releases, including two new nutritional supplements (Olive Essential, an antioxidant capsule and IlluminEyes eye health supplement); there are two new scents of essential oils - Chivalry and Davana + the popular Peace & Calming blend is now in a roll on. And, the cutest kids diffuser, ever! It diffuses + plays soothing sounds. Young Living also has CBD oils - and, if you are interested in ordering any of these products, go t...
2019-07-1814 min
AromaThrive with LisaAcceptance: You, Your Shadow & OthersImagine being more supportive of all of the wonderful aspects of YOU! Sometimes we are harder on ourselves than we are on anyone else. In this episode, author & energy healer Dani Antman, talks about being okay with the side of ourselves that we don't want others to see (the shadow). She will also walk you through a guided imagery experience. The essential oil recommended for this episode include Acceptance - one of my favorite blends, it helps me to feel relaxed and supported in my life, regardless of what is going on. To order your Pr...
2019-07-1016 min
AromaThrive with LisaSummer Solstice + Time in Nature Makes You HealthyHappy Solstice - in Santa Barbara, we are welcoming Summer this weekend with a colorful & creative people-powered parade (no motors, no corporate branding) that draws tens of thousands to State Street to see the spectacle, followed by a celebration in the park. Wherever you are this weekend, consider taking time to mark this major turning point of the year - equal parts of light and dark. In this episode, I share ideas for a Solstice ritual - as well as findings from a new study that reveals people who spend two hours a week in nature (anywhere...
2019-06-1915 min
AromaThrive with LisaMeet your Match! Expert Advice from a CA MatchmakerIf a summer (or longer) romance sounds enticing to you - tune-in to this advice from Lisa Amador of Amador Matchmaking. In this episode she urges listeners to get clear on their goals - What are your deal breakers? What you HAVE to have (or cannot have) in a mate? - then get out into the world to start meeting others. The suggested essential oils to inspire you as you listen to this podcast (and then take action) - are the blends of Clarity and Valor. The Valor comes in a premium starter kit (12 essential oils & blends + di...
2019-06-1518 min
AromaThrive with LisaDaily Ritual for GratitudeOne of my best friends always said 'gratitude is the grease' that helps you attain your desires. So, why is giving thanks so powerful? My guest Jacque Book, a mindset coach who speaks on gratitude and mindfulness explains the power of gratitude - and how important it is to speak about what you DO want, and not about what you don't. Jacque shares a simple gratitude ritual she practices daily before she opens her eyes in the morning. She explains how you can do it, and why it's important to work this ritual into your da...
2019-06-1415 min
AromaThrive with LisaManaging MigrainesMy friends who have migraines tell me they can be so severe they are throwing up, or bed ridden. How do migraines differ from other kinds of headaches? And, what are the latest treatments and alternative remedies being used to treat the discomfort? In this episode, I speak with Dr. Adam Harcourt of Imagine X Functional Neurology in Santa Barbara, to find out about the latest research and treatments for migraines. Peppermint is the essential oil recommended to enhance your listening experience for this episode. It's an extremely versatile oil - can be relaxing or up...
2019-06-0718 minAromaThrive with LisaBurnout, it's Real. Now What?Are you feeling it? Exhausted, unmotivated, cynical, and just not into the daily grind? It could be burnout. This week, the World Health Organization (WHO) identified burnout as an occupational hazard. Now what? We're clearly living in stressful times, so working at least a little time for self care and joy into daily life can help to keep you healthy. In this episode, I talk about burnout - and how you can support yourself, even if you only have a few minutes each day. The recommended essential oil in this episode is JOY, a blend of...
2019-05-3120 min
AromaThrive with LisaRituals for Being In Tune: Music as the Bridge to Mindfulness Discover how to use sound - and silence - to lead you into relaxation. I speak with producer Richard "Wolfie" Wolf about how meditating has supported him in his career as an Emmy-Award-Winning music composer for TV and Film. Wolf is the author of "In Tune: Music as the Bridge to Mindfulness." He also teaches mindfulness to students at USC's Thornton School of Music and in this podcast he will share with you simple exercises for meditating and will lead a mindfulness exercise at the end of the conversation. Wolf suggests that listening to calming music - and continuing to liste...
2019-05-2328 min
AromaThrive with LisaCelebrate Your Inner Child at Santa Barbara Summer Solstice"Wonder" is the theme of this year's Santa Barbara Summer Solstice Celebration, June 21-23, 2019. The annual event attracts thousands of locals and out-of-towners welcoming the warm-weather season with a childlike sense of creativity and awe. It's a great place to get in touch with your inner child. Pali X Mano, a local artist who lends his creative talents to Solstice each year, shares what inspires him to create colorful costumes and headdresses, along with the grand finale float - a giant, brightly-colored inflatable with aerialists inside swinging from silks or trapezes. Pali also shares how the...
2019-05-1623 min
AromaThrive with LisaHigh-Tech & Low-Tech Dating Tips with Santa Barbara's MatchmakerWhether you're a seasoned dating pro - or single and looking to meet someone new, take in these tips from Lisa Amador of Amador Matchmaking. Lisa is Santa Barbara's matchmaker - and she's also a dating coach. In this podcast she'll offer advice on photos for your dating profile, what to include - and what to definitely leave out - when writing your profile description, and what's up with the latest dating apps. For the low-tech, or singles who prefer to meet their next match in person. And - because dating can be stressful... the AromaThrive essential o...
2019-05-1020 min
AromaThrive with LisaAll About Energy Healing Energy healing - what is it, and is it something anyone can learn to do? I posed this question to my guest, Dani Antman, author of Wired for God: Adventures of a Jewish Yogi." Dani is a Santa Barbara based energy healer. She's internationally known and has trained for years in her craft. She shares information on her work and how everything in the universe has a vibration or energy. The podcast opens with news out of UC Berkeley, where researchers found that anxiety levels among college students are at epidemic levels. I work on a UC campus, and I can...
2019-05-0221 min
AromaThrive with LisaEarth Day: Rituals for Reducing Your Carbon FootprintEarth Day is being celebrated at festivals and events around the world. Did you know that Earth Day began in Santa Barbara, CA? It's true. Following a massive oil spill in the Santa Barbara Channel in 1969, concerned community members rallied to help clean up the coastline, and set guidelines to protect the environment. The activism led to the creation of Earth Day. In honor of Earth Day, I'll share with you some ideas for being gentle on Mother Earth all year around. Recycling rules are changing in Santa Barbara and in other cities across the USA. Papers...
2019-04-2421 min
AromaThrive with LisaSimplify Your LifeKeep stress at bay by simplifying your life. In this episode, I encourage you to cut out unnecessary things from daily life - whether it's too many activities/meetings or household & personal care products that could be harmful to your health and well being. You might shop organic - but, do you ever think about the ingredients in the personal care and cleaning products in your home? Choosing products with ingredients you can pronounce can keep your body from being bogged down with potentially harmful ingredients, such as synthetic fragrances and stuff that can mess with hormones.
2019-04-1813 minAromaThrive with LisaSpring Cleaning: Weeding Your Mind GardenSpring Cleaning is a tradition for some. But, as you clean your surroundings - do you ever think about cleaning Yourself? Consider using this season of rebirth (and new moon on April 5) to detox your body, or weed your mind garden. In this podcast, I offer ideas for detoxing using a line of wellness vitamin supplements & essential oils that are pure and natural. In addition, consider your thoughts - some experts say we are creating our future 30 seconds at a time, with the thoughts & ideas we are thinking about. The suggested essential oils to enhance th...
2019-04-0516 min
AromaThrive with LisaSpring Equinox: SuperMoon - SuperPowerWednesday is the Spring Equinox in the northern hemisphere - and, this year there's an added bonus. A full moon coincides with the equinox. In fact - it's a Super Full Moon -where the moon appears extra large in the sky because it's closer than usual to earth. The Equinox - a time of equal light & darkness - is one of four turning points of the year. It's a great time for planting seeds, and setting goals. In this podcast, I offer ideas for honoring yourself, and inspiring your dreams, during this auspicious time. ...
2019-03-2011 min
AromaThrive with LisaSupermoon Eclipse: Anchoring DreamsDo you have a Dream? The stars will be aligning on this year's Dr. Martin Luther King Jr. Day holiday to assist you in anchoring your dreams and goals. In this podcast, I'll share with you tips for setting goals and intentions during the full moon lunar eclipse and supermoon, which will be visible on the west coast of the USA and all across north and south america on the evening of January 20-21, 2019. This full moon will appear extra large in the sky because of its close proximity to earth, that's why it's a supermoon. ...
2019-01-1715 min
AromaThrive with Lisa"In the Moment" with Tracy LehrSo many of us are often thinking of the past or projecting into the future, but being in the moment is where you have the power to guide your destiny. In this episode of my 'Rituals' series, I speak with Santa Barbara TV news reporter Tracy Lehr, of KEYT News. In order for her to do her job of reporting the news on a tight deadline, Lehr says a key to her success on the job is being in the moment. The California Assembly recently recognized Lehr as 'Woman of the Year' for her continuous cov...
2018-12-1415 min
AromaThrive with LisaRituals of Reiki & RelaxationMusician and recording engineer Mike de Martino was introduced to Reiki when he was recovering from cancer treatment. Since then, he's become a practitioner of the natural healing modality, and works with a group that offers no-cost reiki sessions to the public in Ventura County. In this podcast, Mike explains what reiki is - and how he went from being a bit skeptical to a true believer in the benefits of this practice, which is a relaxing blend of gentle touch and meditation. You'll also hear some music de Martino composed to heighten the reiki experience.
2018-12-0817 min
AromaThrive with LisaRituals for Confidence with Nancy SegalWhether you're giving a speech or public presentation, or just want to glide through your day with more grace and ease, these Rituals for Confidence can help. Author, hypnotist and public speaker Nancy Segal shares simple techniques you can do to help you to feel more confident. Nancy also shares powerful tips for turning your self-talk into success. And, she is an advanced BWRT practitioner, so she shares insights into this new neuroscience technique. Find out more about Nancy Segal at http://www.risingaboveit.com The recommended essential oils to enhance your listening experience are Fran...
2018-11-0515 min
AromaThrive with LisaConnecting with Lost Loved Ones with Essential OilsTradition says that it's easier to make contact with souls who have crossed over to the other side around this time of year. It's Interesting that different cultures celebrate similar traditions like Halloween, Dia de los Muertos and All Saints Day in late October and early November. In this podcast, I offer tips for connecting with loved ones on the other side. Enhance your listening experience with the following essential oils: Palo Santo, Frankincense or Sandalwood. Order at AromaThrive.com
2018-10-3005 min
AromaThrive with LisaRituals for ReflectionA few minutes of quiet reflection can support you throughout the day. And, developing a simple practice can help you to get in touch with inner guidance and the things that are most important to you. In this podcast my friend Paula Lopez Ochoa, a media personality and Santa Barbara Realtor, shares her rituals for reflection, and how it helps her be her personal best. As you listen, you might be inspired to create your own ritual, or decide to set aside a few minutes of quiet time in your daily life. Enhance your listening...
2018-10-1713 min
AromaThrive with Lisa#MeToo on Capitol Hill: How to CopeListening to Dr. Christine Blasey Ford share excruciating details of the night she was pushed into a bedroom and assaulted by two teenage boys at a house party when she was 15 years old is triggering memories in a lot of women who can relate to her story. Dr. Deborah Smilovitz Foster, a psychologist in Santa Barbara, shares ideas for how to work through the painful emotions of past abuse and trauma. Suggested essential oils to enhance this listening experience include frankincense, lavender, Inner Child, Stress Away and Release. For more information on these essential oils go...
2018-09-2923 min
AromaThrive with LisaLighten Up by Letting GoYou may enjoy being busy, but in stressful times, some of us are finding that less is more. Cutting down on unnecessary demands and commitments could is a good way to nurture yourself and actually can improve productivity. In this podcast, my friend Paula Lopez Ochoa, a Santa Barbara Realtor and busy mom and grandma offers her secrets for how to keep from being over-committed, and ideas for self care in stressful times. Essential oils can enhance your listening experience! In this episode we recommend Frankincense (Paula's favorite and top all-around oil) and the Young...
2018-09-2915 min
AromaThrive with LisaThe Art of Eating MindfullyThere can be so much more to eating than rushing through meals, or eating when you aren't even hungry, or choosing the wrong foods, or, (if you are like me) not even knowing what I want to eat when you get too hungry. Petra Beumer of the Mindful Eating Institute in Santa Barbara, CA, joins me with her powerful tips for Mindful Eating. Petra says this approach to eating can make you feel more happy and fulfilled. Enhance your mindful eating experience with Essential Oils! Some of the aromas I recommend to support you while l...
2018-08-1112 min
AromaThrive with LisaArt of Emotional Self CareHow well do you take care of yourself? Emotionally, I mean. Many people (often women) are great at taking care of others - but fall short when it comes to giving themselves the same loving care as they are sharing. In this podcast, I speak with Petra Beumer of the Mindful Eating Institute in Santa Barbara, CA. Petra coaches her clients on how to nurture themselves. She offers tips for you to incorporate easy self-care tips to support your emotional well-being. Enhance your emotional-self-care experience with Essential Oils! Some of my favorite fragrances for this i...
2018-07-2813 min
AromaThrive with Lisa8 Minutes to Bliss: Aroma-Meditation Anchors a Sense of Well Being I'm super excited to share with you this simple technique for relaxation, which blends the soothing aroma of an essential oil blend with a brief guided meditation. I'd like to introduce you to my good friend and partner, Dr. Ken Pfeiffer -- Hi there, I am Doctor Ken Pfeiffer, a psychologist. If you suffer from stress or anxiety, or any associated health problems such as headaches, backaches, insomnia, or digestive problems, I have a simple meditation technique that uses the soothing aroma of a natural essential oil that can help you. Stress is an i...
2018-01-2008 min
AromaThrive with Lisa12 Days of Wellness: My Favorite Product & Earning Free OilsToday I'm sharing with you one of my all-time favorite Young Living products, Genesis body lotion. Whatever you rub onto your skin is absorbed into your body and bloodstream - so when you use lotions and other products that contain synthetic fragrances or toxic ingredients you are putting your health at risk. Just because a product is on a store shelf doesn't mean it's safe. There are several ingredients used in common products in the United States that are banned in other countries. The products I am recommending in this 12 Days of Wellness podcast series are free of fo...
2017-12-2405 min
AromaThrive with Lisa12 Days of Wellness: Staying WellWouldn't you rather put your energy into staying well rather than battling illness or disease? That's why I have switched out chemical-laden and synthetic personal care, supplements and cleaning products for similar products infused with pure essential oils. Essential oils support every system in your body including bones, brain, muscles, respiratory, digestion, healthy weight, hormones and more. In this episode, find out what to look for in choosing an essential oil brand (not all are created equal!). And, why you would want to eliminate toxins and chemicals from your living environment. Begin your essential oils-infused...
2017-12-2308 min
AromaThrive with Lisa12 Days of Wellness: The Power of ThievesEssential oils have been used to support wellness and kill germs and bacteria throughout history. This was demonstrated powerfully in the 1300s, when millions of people were dying from The Plague, one of the worst pandemics in human history. During this time, a band of innovative robbers used a blend of clove, lemon, eucalyptus, rosemary and cinnamon bark essential oils to anoint themselves before stealing jewelry off of the dead and dying. As the story goes, when the robbers were ultimately caught, the King demanded to know how they were able to come into contact wi...
2017-12-2109 min
AromaThrive with Lisa12 Days of Wellness: Respiratory SupportBreathing, we all do it - and, at times, we may have a harder time than others keeping our lungs, throat and sinuses in optimum health. Essential oils, whether applied directly to skin, inhaled, or diffused with a cold air diffuser, can be very effective in supporting respiratory health. I'm in Santa Barbara, where several homes have burned down in one of the largest wildfires in California history. Residents here are encouraged to wear N-95 masks, and not sweep up or come into contact with soot and ash that's fallen like snow across sidewalks and yards.
2017-12-2011 min
AromaThrive with Lisa12 Days of Wellness: Vitamin SupplementsVitamins and supplements, along with eating right, exercise and rest, play a big part in a wellness routine. And, not all supplements are created equal! That's why I shop at AromaThrive.com for my vitamins and wellness products. Young Living oversees all steps of production of their quality vitamins and supplements to Super B, Super C, MultiGreens, as well as OmegaGize (omega 3 fatty acids, vitamin D-3 and coQ10), as well as immune supporting products such as Inner Defense and Longevity softgels. The bonus of using this brand of products is that the supplements are infused wi...
2017-12-1606 min
AromaThrive with Lisa12 Days of Wellness: Sunscreen & Pain CreamEssential oils have been used to support health since ancient times. Young Living has made a science out of essential oils, in developing a pain cream, and a sunscreen - free of toxins and harmful chemicals. The Cool Azul Pain Cream and Minerals Sunscreen Lotion were introduced at this year's Grand Convention. They are FDA approved (that's why they can use the descriptive words 'pain cream' and 'sunscreen'). I don't know about you - but, I hesitated to slather on chemical based sunscreens because I didn't want the yuck soaking into my skin. Now, I...
2017-12-1505 min
AromaThrive with Lisa12 Days of Wellness: Ningxia Red Wolfberry DrinkAdd some extra cheer to your mornings, with a shot of Ningxia Red! This sweet and tangy juice drink contains a blend of juices and extracts, such as pomegranate, plum and blueberry, along with exotic wolfberries, which are known for their antioxidant properties. This fun-to-drink supplement can support cellular function, eye health and energy levels. And, adding a drop or two of your favorite Young Living essential oils can make for a unique health cocktail. If you have questions or would like to order - go to AromaThrive.com or like my Facebook Page ...
2017-12-1404 min
AromaThrive with Lisa12 Days of Wellness: Digestive SupportWhen I first started using essential oils, I loved the fragrance but had no idea how powerful they could be for digestive support. I was happy to learn about the Digize essential oil blend, taking a drop on my tongue, or rubbing two drops on my belly soothed that bloated feeling. Now, this is one oil that I always have on hand. Once I started combining the Digize with Young Living's other digestive support supplements - my tummy felt a lot better - and, today I wouldn't be without them. Here are my top recommendations for digestive su...
2017-12-1406 min
AromaThrive with Lisa12 Days of Essential Oils: Radient SkinDiscover the power of essential oils in skincare. Frankincense, sandalwood, geranium, patchouli and other essential oils are powerful ingredients in anti-aging skincare products. Young Living, the leader in essential oils, has a line of skincare products including face creams, moisturizers, serum and even a Wolfberry eye cream. In this episode I share some of my favorite YL skincare products. I used to shop at department stores, now I shop Young Living because their essential oils infused creams and serums are superior. They contain no synthetics or fillers, super important when it comes to optimum health. Pl...
2017-12-1305 min
AromaThrive with Lisa12 Days of AromaThrive: Essential Oils Wellness in a Box'Tis the season - for getting your home to smell fresh and cozy and, perhaps, for starting a new wellness regime. In this podcast find out about the benefits of incorporating pure essential oils into your life, from AromaThrive.com. I've been using Young Living essential oils and essential oils-infused supplements, cleaning and beauty products for years. In this episode of 12 Days of AromaThrive.com, I'll introduce you to the world of essential oils with this Premium Starter Kit, which comes with 11 oils, an electric cold air diffuser and more, all at a value price. Sho...
2017-12-1312 min
AromaThrive with LisaUnlocking Ancient Science of the CardsDestiny Cards, Cardology, Magi Cards, each of these names is used to describe an ancient science that blends astrology, numbers and the deck of 52 'playing' cards. It's been around since ancient times, but only now becoming more well-known. Gina Jones, a 'cardologer' with TheCardsofLife.com offered a peek into how this system works at the Conscious Life Expo in Los Angeles. She used Rhonda Byrne, the author of "The Secret," the book based on the ancient law of attraction which topped best-seller lists a decade ago. Jones explains that Byrne had the 7 of Diamonds, also...
2017-03-2919 min
AromaThrive with LisaEclipses & More with Susan Miller of Astrology ZoneMillions of people read Susan Miller's Astrology Zone horoscopes each month to gain insight into what's ahead for them. She's been publishing on the Internet since the birth of the World Wide Web in the 1990's. In my conversation with Susan, she explains how the powerful eclipses taking place in February could impact your life. She offers insight into how the planets are impacting the birth charts of President Donald Trump and the United States of America (yes, countries have astrology charts, too!). Susan also offers insights into what it's like to run one of the...
2017-02-1440 min
AromaThrive with LisaRevolutionize Good Health in the Year of the RoosterWelcome to the Year of the Fire Rooster! The Lunar New Year is a powerful time to set goals to revolutionize your good health. In this podcast I share two health supplements that I use daily, and recommend for good health. Life 9, a probiotic from Young Living, promotes a healthy digestive system. Remember the old saying "I have a Gut Feeling"? There's truth to this. Science reveals a strong connection between our brain and our belly! So, keep your belly feeling good with Life 9 from Young Living. NingXia Red juice drink from Young...
2017-01-2808 min
Her Life Unscripted38: Learning to "Be" Where You Are with special guest Lisa Crilley, LMFTThe short and sweet of it! Today we are continuing our monthly theme of wellness, with special guest Lisa Crilley, LMFT. Lisa’s work focuses on body image and eating disorders and she works in private practice. Lisa knows how our minds and our doubts can mislead us into believing things about ourselves that are not true! Let’s take the word balance out of the equation because balance doesn’t truly exist. Wellness is about taking care of yourself, and because your needs vary, wellness is a fluid state of taking care of yourself, listeni...
2017-01-1038 min
AromaThrive with LisaAncient Oils Inspire Peace, Joy, LoveEssential oils, the most pure form of plants and flowers, have been used since ancient times. From medicinal remedies to religious rituals, oils such as Frankincense, Myrrh and Sandalwood were considered more valuable than gold. In this podcast, learn more about an essential oil blend called 3 Wise Men, from Young Living. And, find out how you can begin to eliminate toxic chemicals from your living space with health, beauty and cleaning products from Young Living. Click here to order a Young Living Essential Oils Premium Starter Kit today. For more information and other...
2016-12-0307 min
AromaThrive with LisaFacts about FragranceI came across a fascinating fact the other day - that inhaling the scent of rose oil can eliminate stress in under 30 seconds! Our sense of smell is very powerful, and I am a fan of pure essential oils including rose oil, so it makes sense to me. In this podcast I share with you the power of using pure essential oils from Young Living to freshen up your living environment. And, also warn of the potential dangers lurking in over the counter room fresheners and other synthetic fragrances. Find out more about Yo...
2016-10-2608 min
AromaThrive with LisaEssential Oils Help Fortify Health during Cold & Flu SeasonIt's barely Autumn, and it sure seems as if cold & flu season arrived early this year. I've been using Young Living Essential Oils products to keep from getting the bugs that have been going around the radio station where I work. In this podcast, I share with you how to use two Young Living essential oils blends, "Thieves" and "Purification," to support good health and eliminate germs year-round. Essential Oils from Young Living can not only help to kill germs that might make you sick. They can also keep your home and living environment smell f...
2016-09-2504 min
AromaThrive with LisaSudden Personality Change: An Alzheimer's Early Warning Sign?A recent story in the New York Times suggested that abrupt changes in personality may be early warning signs for Alzheimer's disease. These changes in behavior can range from - agitation - to depression - to suddenly developing an overactive sexual appetite. It can set in even before the person starts to lose their memory. To find out more - I spoke with Dr. Kenneth Kosik, co-director of the Neuroscience Research Institute at UC Santa Barbara. Dr. Kosik is the author of Outsmarting Alzheimer's, What You Can Do to Reduce Your Risk.
2016-08-3012 min
AromaThrive with LisaDARE to be 100At age 85, Dr. Walter Bortz still runs half marathons, writes books and a weekly blog and is showing no signs of slowing down. The clinical professor of medicine at Stanford University and author of “DARE to be 100” and several other books talks to me about the importance of “Attitude” and “Renewal” in living a long and happy life. In this podcast you’ll also find out why ‘Engagement’ is his magic word to aging gracefully, and why he’s embarrassed by his (medical) profession. Dr. Bortz will be presenting a class, "DARE to be 10 - Science-Based...
2016-08-1810 min
AromaThrive with LisaFinding Peace and HarmonyGround, Release and Refill with this three-step process created by intuitive counselor Lexa Finley, to help you be more 'in the now.' Lexa will walk you through this mindfulness meditation, which can help to release blocks and increase intuition. This podcast is a throwback episode - from 2009
2016-08-0307 min
AromaThrive with LisaBefriend your own GoodnessIs it time to stop being so hard on yourself! So many of us can often be - hard on ourselves. My guest in this podcast, Lalli Dana Drobny invites you to befriend your own goodness through practicing mindfulness. Drobny, who has been teaching mindfulness classes in Santa Barbara for many years, suggests that practicing 'embodied mindfulness'- listening to your body (mind, heart and gut) - to determine what you are feeling. Then, if you are able to allow yourself to feel - and stay with - the uncomfortable emotion for 90 seconds, i...
2016-07-1924 min
AromaThrive with LisaAdvances in AutismAutism - it's an all-to-common diagnosis for children on the Central Coast and across the country. But, treatment for the disease has come a long way in the past 50 years. One of the most effective modern therapies for Autism was developed at the UC Santa Barbara Koegel Autism Center. I spoke with one of the center's founders, Dr. Lynn Koegel, to find out more about the Pivotal Response Treatment therapy she and her husband, Dr. Robert Koegel, developed during their 30 years of working in the field. Subscribe to this podcast at iTunes, Stitcher, Tune-In, Libsyn or searc...
2016-07-0620 min
AromaThrive with LisaManaging Anxiety in Stressful TimesWe're living in stressful times. A nasty political battle is underway in the U.S. presidential election race, and violent attacks at venues which were once considered safe places to relax seem to be becoming more common. How can you maintain your equilibrium and keep your family feeling safe amid all of the turmoil and uncertainty? I spoke with Los Angeles-based psychotherapist, John Tsilimparis, MFT, for tips on how to reduce stress in tense times, as well as how to spot warning signs of depression, suicidal thoughts and anxiety. Subscribe to this podcast at iTunes, Stit...
2016-06-2117 min
AromaThrive with LisaFacing Fear & ForgivenessHolding a grudge only hurts yourself. But, how can you let go of old anger, or fear? Hypnotherapist Nancy Segal shares tips for how to release old wounds and live a happier life. Subscribe to this podcast at iTunes, Stitcher, Tune-In, Libsyn or search “Lisa.FM Thrive!” on your favorite podcast server. For more podcast episodes go to WellnessTalkShow.com.
2016-06-0715 min
AromaThrive with LisaSweet Healing: A Whole Health JourneyMore than 29 million Americans are living with diabetes. This number is expected to rise, and many more people aren't even aware that they have the disease. In this episode of Lisa.FM Thrive, author Michael Bedar explains the dramatic rise in diabetes, obesity and other health problems in America is linked to "the 20 year rule." That's the amount of time that has passed since highly-processed foods arrived on store shelves. Bedar talks about how to 'eat intuitively,' by choosing and preparing foods in a way that retains their natural colors. The clothes we wear (cotto...
2016-05-2413 min
AromaThrive with LisaThe Easy Way to ZenGetting into a state of relaxation or mindfulness is a tall order for a lot of people. In this Lisa.FM Thrive! podcast episode, find out how easy it can be to get into a state of 'Zen' I'm joined by Michiko Rolek, great grandaughter of the first Zen-master to come to the United States. Michiko, along with her daughter Grace, an up & coming voice over talent and actress, share simple tips for reaching an immediate sense of calm and relaxation. Michiko trained Grace to be calm during auditions using these age-old Zen techniques. You w...
2016-05-1711 min
AromaThrive with LisaPain-Free Public SpeakingIf the idea of speaking in public makes you feel queasy, you're not alone. Public speaking tops the list of fears for many people. In this podcast, certified hypnotist and author Nancy Seagal shares tips for keeping “CALM” while presenting in public, including an idea for feeling less intimidated in front of an audience, and how to quiet your inner critic. Subscribe to this podcast at iTunes, Stitcher, Tune-In, Libsyn or search “Lisa.FM Thrive!” on your favorite podcast server. For more podcast episodes go to WellnessTalkShow.com.
2016-05-1016 min
AromaThrive with LisaYour Mouth: Gateway to Overall HealthThe link between your mouth and overall health is becoming more evident. Developing a good routine of brushing, flossing and seeing your dentist regularly can help you maintain good health into your sunset years. Dr. Chris Marchack of Pasadena Prosthodontics describes oral systemic health, and the link between periodontal disease and other health conditions, from stroke and heart attack to infertility. He covers dental health for all ages - from kids (he'll share a story that could convince the little ones in your life to get started on a life-long solid brushing routine) to senior-citizens, an...
2016-05-0321 min
AromaThrive with LisaBobbi Gibb: First Female Boston Marathon Runner Makes HistoryA bout of bronchitis kept Roberta "Bobbi" Gibb from running in
the 2016 Boston Marathon. Instead, she served as Grand Marshal of
the famous race. But, 50 years ago, when women were not allowed to
enter the Boston Marathon, Gibb ran the race anyway -making history
and forever changing women's sports.
In this episode of Lisa.FM Thrive! Gibb explains how, dressed in
her brother's Bermuda shorts, she jumped out of bushes near the
starting line to run the race. She talks about what the other
runners did when they figured out there was a woman in the race a...
2016-04-2624 min
AromaThrive with LisaSurviving Allergy SeasonIt seems like allergy season gets longer every year. Whether it’s foods or the environment, a lot of people are suffering from allergies.
In this episode of Lisa.FM Thrive!, Dr. Jacob Offenberger, allergist and specialist with Dignity Health Northridge Hospital talks about the latest trends in caring for allergy sufferers.
Find out why kids living on farms are less likely to suffer with allergies than kids who live in the city; and why Dr. Offengberger recommends that parents introduce their children to a variety of foods at a very young age.
Fin...
2016-04-1910 min
AromaThrive with LisaBuilding a Beautiful SmileA smile is a sign of friendliness that’s understood in any
language. What can you do if you were not born with a beautiful
smile but would like to improve yours?
In this episode, Dr. Christopher Marchack with Pasadena
Prosthodontics offers options for what you could do to improve
your smile, as well as tips for how to find a dentist that’s right
for you.
For
more podcasts like this, go to WellnessTalkShow.com
2016-04-1317 min
AromaThrive with LisaGoing Deeper withSound HealingListening to the soothing sound of mellow music can promote relaxation. Now, sound technologies are being developed to help people go into a deeper state of meditation.
In this Lisa.FM Thrive! podcast Karen Newell, co-founder of Sacred Acoustics, explains how what she calls 'brain entrainment technology' can help a person get into a deeper state of relaxation during meditation.
To try this for yourself, download the free 20 minute sample on the Sacred Acoustics website.
This podcast was recorded at the 14th Annual Conscious Life Expo in Los Angeles
For more p...
2016-04-0514 min
AromaThrive with LisaMaking Every Moment CountAre you looking to improve your life? Feel free to go all out. Research out of UC Santa Barbara finds that it's easier to make improvements to your life simultaneously rather than one at a time.
Michael Mrazek, director of research at UCSB's Center for Mindfulness and Human Potential, conducted the study in which participants were encouraged to eat healthy/whole foods, get a good night's sleep, do yoga or other forms of exercise and practice 'mindfulness.'
"The fundamental skills of mindfulness are the ability to tend to something and release distractions that arise," i...
2016-03-2911 min
AromaThrive with LisaAmerica's Diabetes EpidemicYou’ve probably heard the old adage "you are what you eat." If this is the case, America's obsession with fast food is becoming alarmingly destructive.
Research out of UCLA recently revealed that more than half of all adults in California have either pre-diabetes or diabetes that hasn't been diagnosed.
In this podcast you'll hear about the difference between Type 1 and Type 2 Diabetes, who is more at risk, and what pregnant women should know about diabetes.
My guest is Ellen Goodstein, executive director of the William Sansum Diabetes Center in Santa Barbara, California. She...
2016-03-2319 min
AromaThrive with LisaOvercoming Trauma & Setting Healthy BoundriesMeeting the demands of daily life can be overwhelming. Developing healthy boundaries – physical and energetic - can help you reduce stress and feel more in control.
In this podcast, Somatic Experiencing Practitioner (SEP) Brian D. Mahan explains why it’s hard for many people to set clear boundaries (because most of us didn’t learn how in childhood).
“We weren’t allowed to have those boundaries in our family situation and then we don’t know how to take that…. Into our social lives.”
“The more we are able to identify what our energetic boundarie...
2016-03-1520 min
AromaThrive with LisaPain & ResponsibilityCan being overly-responsible be giving you an aching back? Pain relief expert Dr. Ken Pfeiffer says it can! In this podcast, Dr. Pfeiffer explains that many aches and pains are caused by the emotions fear or anger.
“Anytime you experience pain, that experience not only has a sensation but it also has an emotion,” explained Pfeiffer.“ And, the emotions are associated with fight or flight. “
The ‘fight’ emotion is linked to anger while ‘flight’ is associated with fear. “So anytime we’re having any kind of pain there’s also anger and there’s fear.”
Pfeiffer says these e...
2016-03-0518 min
AromaThrive with LisaLove & Steamy Relationship DreamsHave you ever awakened from a dream that was so steamy that you wanted to go back to sleep?
Dreams expert Kelly Sullivan Walden offers insight in this Lisa.FM Thrive! podcast. In her latest book "The Love, Sex and Relationship Dream Dictionary," she decodes the meanings of all kinds of dreams.
This podcast goes beyond steamy dreams, Kelly offers a simple tip that will help you to decode any dream in seconds.
Do you have recurring dreams or nightmares? Kelly explains that these happen when you wake up before a dream is fi...
2016-03-0127 min
AromaThrive with LisaDoctor's Near Death Experience Offers 'Proof of Heaven'Many people have described having near death experiences (NDE), and so has neurosurgeon Dr. Eben Alexander. After coming down with a mysterious illness, he spent a week in a coma, his mind on an odyssey in between worlds.
In his bestselling books, "Proof of Heaven" and "Map of Heaven," Dr. Alexander describes what he experienced, and what he learned about the mind, and consciousness, while he was in a hospital bed unconscious.
I caught up with Dr. Alexander at the Conscious Life Expo in Los Angeles, and he shares his experience and what he learned in...
2016-02-2417 min
AromaThrive with LisaMinding the MindThe Monkey Mind: That endless stream of troubling thoughts or other distracting chatter can zap confidence, preventing a person from focusing on what is truly important.
In today’s fast-paced world of multi-tasking, working lunches and drive thru dinners, attention spans seem to be getting shorter and shorter.
But, with a little mindfulness, the monkey can be tamed.
Mindfulness?
“Mindfulness means paying attention,” said Lalli Dana Drobny. She teaches classes in mindfulness as well as other subjects at Santa Barbara City College.
Drobny, who has been meditating for 25 years, starte...
2016-02-1632 min
AromaThrive with LisaHeroin and PainkillersAmerica’s prescription drug and heroin problem has grown to epic proportions. Across the country, families – many in middle class and affluent neighborhoods - have lost loved ones. Others may have a child, brother or sister who’s actively using, or fighting to beat their habit.
In this podcast you'll hear from "Eric," a 26 year old recovering addict who started using hard drugs as a teenager. He shares his story of being in and out of rehab three times, and achieving three years of sobriety before he started using again a few months ago.
You'll also h...
2016-02-1029 min
AromaThrive with LisaMeet Your Romantic MatchFebruary is considered the 'month of love' for some romantics. For others, Valentine's Day (or February) is just another reminder of being single. But, if you would like to, chances are it's not too late for you to find a sweetheart. Lisa Amador, owner of Santa Barbara Matchmaking, is a matchmaker and dating coach. She offers dating and relationship coaching as well as personalized matchmaking services to clients who are looking for true love.
In our podcast conversation, Amador offers advice for navigating the world of online dating. For starters, she suggests writing a solid profile and pos...
2016-02-0218 min
AromaThrive with LisaPractical Intuition with Laura DayBest-selling author Laura Day explains how to use intuition as a resource to help create your best life.
Day doesn't like the word 'psychic' to describe her work. She says everyone is intuitive and, when taught how to 'tune-in' to our intuition, it can be used to help achieve goals and make better decisions.
While listening to this podcast, pick a personal goal and she will walk you through the steps toward achieving it.
Connect with Laura Day and find out more about her work at PracticalIntuition.com
For mo...
2016-01-2721 min
AromaThrive with LisaEveryday Fitness with LanréThink it's hard to get fit, lose weight and eat healthy? Maybe you're being too hard on yourself.
"You don't need to spend an entire hour working out," said Lanré Idewu. The former medical student turned certified trainer and celebrity fitness instructor suggests working more activity into your day naturally. "The key is to get moving."
As for strict diets, he isn't a fan. "Everything in moderation, including moderation.... if you eat a piece of cake, don't beat yourself up."
An important key to achieving the body you have always dreamed of is in f...
2016-01-2017 min
AromaThrive with Lisa12 Steps: A Path to RecoveryAnyone who has attended an Alcoholics Anonymous meeting has likely heard of the '12 Steps."
The spiritual program based on 12 steps, worked through step by step in consecutive order, was created by Bill Wilson in the 1930s. Since then, it's helped a lot of people overcome their addictions to alcohol and drugs.
Today, the 12 Steps have been modified and are used in many lesser-known self help programs such as Al-anon-Alateen, Adult Children of Alcoholics as well as Gamblers Anonymous, Overeaters Anonymous, Narcotics Anonymous, Narconon and many more.
"(Before the 12 steps came along), alcoholism w...
2016-01-1326 min
AromaThrive with LisaCreating Meaningful Rituals for Achieving GoalsA new year seems like a logical time for making a fresh start. I thought why not do a podcast about reinforcing a new year’s resolution or goal with ritual? So, I turned to one of my favorite yoga instructors to walk you and me through this process.
I’d imagined she would suggest doing something spiritual like lighting a candle and gazing at a crystal cluster in a meditative state. Or, setting some meaningful mementos and fresh flowers in an area of your home that could serve as a small alter, reminding yourself of the perso...
2016-01-0616 min
AromaThrive with LisaManage Stress with Essential OilsIt's probably not realistic to eliminate all stress from daily life, so the key is how well can you manage it? Yoga and other forms of routine exercise can work wonders. Essential oils can also be an effective tool for helping to promote a feeling of peace and calm. The products I use are from Young Living, because they are medical-grade (unadulterated), so the quality is top-notch.
Lavender is a great all around oil and has been known to help with relaxation. Rub two drops of lavender oil in your hands then brush across your pillow can h...
2015-12-2919 min
AromaThrive with LisaThe Power of SleepYou might consider getting seven hours of sleep each night a luxury, but your body probably needs at least this much to function properly.
“Sleep is absolutely critical to our overall functionality,” said Dr. Helene Emsellum,medical director for the Center for Sleep & Wake Disorders. “Sleep restores us both physically as well as psychologically. We can take on the next day with a clear head to get to the things we need to do.”
Emsellum says adults need an average of 7-9 hours of sleep a night.
“I like to think of seven hours of sle...
2015-12-2320 minAromaThrive with LisaThe New "I Do"Christmas is the time of year when a lot of couples tend to get engaged. A new study out of UC Santa Barbara takes a closer look at the economics of tying the knot to determine who is most likely to say ‘I Do.’
Economist & demographer Shelly Lundberg, UCSB’s Leonard Broom Professor of Demography, conducted the study based on previously published research with economist Robert Pollak of Washington University.
Read more about Shelly Lundberg's study here
2015-12-1808 min
AromaThrive with LisaA Santa Barbara-based Solution to 'Too Much Sitting'Most of us never imagined that going to work in an office could be bad for our physical health, even if we don’t like our job. But, now that sitting has been deemed ‘the new smoking’ more people are becoming aware of the potential health hazard of being too sedentary.
Santa Barbara entrepreneur Joel Heath has come up with a solution. He created a board that workers stand on – and now they get a workout while working.
Heath talked to me about his invention and how it’s catching on with big tech companies. He also of...
2015-12-1809 min
AromaThrive with LisaHealing Emotional PainGrief, Despair, Depression and Shame are all aspects of emotional pain. And this kind of pain is a part of daily life for a lot of people. But, it is possible to release these emotions and start to heal. Dr. Ken Pfeiffer, a Santa Barbara-based psychologist and pain expert, offers these tips to move toward healing.
2015-12-1616 min
AromaThrive with LisaOutsmarting Alzheimer's DiseaseMore than 5 million people in the USA are suffering from Alzheimer’s Disease, and that number is expected to triple by 2050. While there is no cure for this common form of dementia, experts say there are things you can do to help reduce the risk of suffering from Alzheimer’s later in life.
Neurologist Dr. Kenneth S. Kosik has been researching Alzheimer’s Disease for 35 years. The Harriman Professor of Neuroscience Research at UC Santa Barbara, and co-director of the Neuroscience Research Institute, shares these important tips to help ward off Alzheimer’s.
“Know your Numbers”
2015-12-1515 min
AromaThrive with LisaSanta Barbara Poetry CelebrationExpressing creativity can be a great way to free your mind of worry and anxiety, and to help improve your attitude & outlook on life. This podcast features an interview with two emeritus Santa Barbara Poet Laureates followed by a collection of poems read by the artists who wrote them. Listening to this podcast just may inspire you to get in touch with your inner artist!
The poetry world is blooming in Santa Barbara. Local artists recently gathered to celebrate the release of Rare Feathers, Poems on Birds and Art (Gunpowder Press 2015).
The book is a...
2015-12-1029 min
AromaThrive with LisaWelcome to Lisa.FM Thrive!Lisa.FM Thrive! is a podcast that covers all aspects of health & wellness as well as personal development. You’ll hear from doctors, holistic health practitioners and others about how to go from merely living to thriving.
Topics covered include managing stress, oral-systemic health, integrative medicine, the power of a good night's sleep, tummy tune-up, as well as the power of positive thinking, essential oils, aromatherapy, anti-aging techniques, mindfulness, natural remedies, and reducing toxins in your environment.
This podcast is based in Santa Barbara, California. So, along with experts in the health, wellness and personal dev...
2015-12-1003 min