Shows
Women Action TakersHow to Build Your Confidence to Take Action and Create the Life You Want with Lisa PhilyawAfter struggling with debilitating anxiety surrounding her professional career, Lisa Philyaw sought help from a life coach. It was during a session with her coach where Lisa's mentality toward confidence and anxiety shifted. Lisa Philyaw, the founder of Belief Seed, specializes in helping driven individuals create soul-filled self-confidence so that they can do their work, their way. She has a Master's in Psychology and is a Certified Life Coach. Lisa has worked with over 1,000 clients who are entrepreneurs, professionals, and high achievers. Her clients learn to trust themselves and take action to create the career they want (even if...
2025-05-0735 min
BeliefseedSalary Negotiation Dos and Don'ts with Special Guest Alex ImmelReady to seize control of your salary? Then tune in to this empowering episode as we dive deep into the art of salary negotiation!
Join Lisa and special guest, Alex Immel, Founder of Next Level Negotiation and an authority on all things salary negotiation.
In today's episode, we're unlocking the secrets of salary negotiation to equip you with the tools you need to confidently navigate the hiring process. Don't let your earnings be determined without your input – learn how to negotiate like a pro and achieve the compensation you've earned.
Ge...
2023-08-1745 min
The Friendly City Books PodcastListen Up - July Audiobook FavoritesWe've compiled all of our favorite audiobooks of 2023 in one libro.fm playlist. At the end of each month we'll update the playlist with the audiobooks that we loved listening to that month.-Our favorite audiobooks of July 2023:Silver Nitrate by Silvia Moreno-Garcia, narrated by Gisela Chípe (libro.fm) (bookshop.org)Seven Days in June by Tia Williams, narrated by Mela Lee (libro.fm) (bookshop.org)True Biz by Sara Novic, narrated by Lisa Flanagan and Kaleo Griffith (libro.fm) (bookshop.org)Do Tell by Lindsay Lynch, narrated by Lisa Flanagan (libro.f...
2023-08-1027 minBeliefseedResume Dos and Don'tsThis week, we cover all things resume writing.
Learn what to put in your resume and how to write it so that it is scroll-stopping. Get clear on how to format it and the specific sections to include, as well as what to ditch. Understand the intricacies of including data in your resume and how to discover the datapoints you already have (but might not yet realize).
Join me and special guest, Kate Wade, for this thrilling look at the DOs and the DON'Ts of resume writing!
Connect with Special...
2023-07-2054 minBeliefseedYour Relationship with Your WorkEvery time we interact with someone or something, a relationship is formed. The relationship is represented as the connection (or lack thereof). This even applies to our jobs.
When our work feels like "just a job", it's a symptom. Of disconnection. Of separation. This may mean that we aren't letting ourselves express ourselves at work. It also may mean that the work we're doing (and/or how we're doing it) is out of integrity with our core values.
In this episode, you'll learn how to assess the quality of your relationship...
2023-05-1846 min
BeliefseedCoaching Session: Deciding to go for a PromotionEnjoy this coaching session about whether or not to pursue a new role.
This episode is shared with client's consent and offers coaching on how to decide when a promotion is right for you.
We talk about some of the emotional layers we put on top of ourselves that can block our wisdom from deciding.
And the client leaves knowing what she wants and with clear action steps to take forward.
May this episode help you with any indecision you're experiencing! And thank you to my client for allowing this session t...
2023-05-1146 min
BeliefseedEmotional Duality and The Role of HappinessWe live in a realm of duality. Up down. Left right. Hot cold. Day night. The same is true with our emotions.
This is freeing because it means the "bad"-feeling emotions aren't necessarily bad; they are just one side of the duality. Just like the "good" feelings aren't necessarily good; they are just one side of the duality. In this 50/50 world, each emotion has its time and place.
In this episode, we talk about the duality of our emotions and how to use this 50/50 to create fulfillment.
READY FOR MORE?...
2023-05-0421 min
Ursa Short FictionStory: ‘Rioja,’ by Shannon SandersWe’re thrilled to present a new audio story, “Rioja,” written by Shannon Sanders and performed by Khaya Fraites. It was originally published in the literary magazine SLICE, and it’s forthcoming in Sanders’s debut collection COMPANY, to be published by Graywolf Press in October 2023. In this story we meet Cole, who is taking his girlfriend Cecilia to a Thanksgiving dinner hosted by his Aunt Peach. It’s Cecilia’s first introduction to the family, and though the encounters seem pleasant on the surface, secrets, family history, and resentment run deep beneath them. Listen to "Rioja," then...
2023-05-0348 min
BeliefseedBe Your Own Coach: 5 Tools to Self Coach and Gain AwarenessReady to coach yourself to gain new awareness, understand your mind, and decide what you want with intention?
Then this podcast episode for you. Lisa overviews self coaching tools that you can use to be your own coach.
And to learn all the details of how to implement these tools in your own life, join Lisa in 1:1 coaching. It starts with a consult, which you can schedule here: https://www.Beliefseed.com/schedule.
COACHING TOOLS SUPPORTING RESOURCES:
The Model: Enjoy the How to Coach Yourself to New Solutions Free Works...
2023-04-2736 min
BeliefseedThe Traction Formula: How to Get UnstuckStuck in stagnation? Then what you need my friend, is some traction.
That's what today's podcast episode is all about.
It will show you how to get unstuck by teach you The Traction Formula. This 5-part formula covers everything that is needed to get from staying still to making moves in your life.
By creating traction, you go after your dreams. You make decisions, tap into your desires, and fuel yourself with your own inner drive. This energy creates momentum, and you transform your life, one step at a time.
That's the...
2023-04-2026 min
BeliefseedCoaching Session: Embracing Ourselves, Setting Goals, Releasing Shame, and Interacting with OthersThis episode is a recording from a 1:1 coaching session with a client. The core theme from this session is on embracing our full selves as we interact with others, which is represented in the goal my client shares at the beginning of the session.
The session is raw, real, and unedited.
I have so much appreciation to this client for allowing me to share it. Because in listening to another get coached, we heal ourselves.
The session includes coaching on:
Goal setting that is self supportive
Integrating the parts of ourselves together
See...
2023-03-0957 min
BeliefseedSoulversation: Connecting to Your Inner WisdomOur Soul is our conduit beyond this reality.
It is our energetic quality, absent of the human characteristics we put on top of it. It is our energetic frequency, the nature of who we are, beyond this specific life.
So when we channel our soul, we remind ourselves of our own inner authority and of our own boundaries.
That is what this week's podcast episode is all about.
We talk about how to channel your own soul through a process called a Soulversation.
We discuss what helps you to soulver...
2023-03-0234 min
BeliefseedFrom Obsession to Fulfillment: Setting Goals and Achieving Your True PurposeWe can get obsessed with our measures of success.
We can become so consumed by achieving certain outcomes that we lose sight of the true purpose behind our efforts.
But here's the truth: the goal, the measure, the outcome - they are just tools we use to assess our alignment to our purpose. They are not the purpose itself.
Unfortunately, we often confuse the measure with the motive.
For example, in the career world, we may believe that a promotion is the ultimate goal. But the truth is, a promotion is...
2023-02-2236 min
BeliefseedTransforming Your Identity: How to Rewire Your Brain and Break Free from Your Past SelfOur brain has the power to transport us to the past, making it feel as though we're living in a memory of our former selves.
Unfortunately, this can cause us to lose sight of our present identity, as we become trapped; a ghost as we live as a mirage of our past selves.
Although we may recognize this is happening and desire to move forward so that we can embrace our true self, our brain often continues to pull us backward into the past.
This can lead us to become so consumed by o...
2023-02-1640 min
BeliefseedYour Path to Becoming a Thought LeaderI invite you to embrace your role as a Thought Leader.
Being a Thought Leader is about more than just getting out there or having opinions.
It's about heart, soul, and humility. It's about having courage and perspective. It's about reflection, observation, and communication.
To help you embrace your own thought leadership, this episode covers the 6 core tenets of what it takes to be a true visionary with soul.
Because you're hear for a reason. You have ideas and insights. Offering them is a gift to yourself and to the world.
2023-02-0928 min
BeliefseedBeing a Self Advocate, Connecting Within, and Having Momentum without Burnout: Kate Shares Her ExpertiseWhen we connect within and then use that insight to guide us forward, we create a career - and a life - that enlivens us and aligns with us.
But this isn't always the easiest to implement.
That's why this week's episode dives into what it means to be a self advocate and ways to tap into your intuition.
Special Guest Kate Reuter shares her insights as she takes you on her journey of self discovery.
You'll hear about burnout and what to do if you're experiencing it. You'll learn about th...
2023-02-0246 min
BeliefseedStorytelling to Elevate Communications & Interview ResponsesWe're storytellers.
So let's stop being overly mechanical and formulaic in our interview responses and communications.
Let's reconnect to our human nature of transmitting ideas and insights through stories.
This is how we draw in our listeners.
This is how we get our interviewers rooting for us.
And this is how our messages will not only provide crucial content - they will also demonstrate our authentic selves as we tell stories that showcase our personal growth and wisdom.
That is what this episode is all about.
...
2023-01-2630 min
BeliefseedFeeling Sad (and Not Shaming it)Sadness is meant to be felt - not to be shamed.
Yet often we bottle it up and hide it away because we've been shamed for feeling sad.
We layer on judgment and feel the pressure for not feeling "better" than we actually do.
This gap between how we actually feel and how we believe we’re supposed to feel creates chaos within.
Or body doesn’t know how to handle it, and we make ourselves spiritually, physically, and/or mentally ill over it.
So let’s drop the expecta...
2023-01-1939 min
BeliefseedThe Evolution of BeliefLet's grow the beliefs we want, and ditch the rest.
Because every belief begins as a seed of an idea.
And as we nurture that beliefseed, it grows.
Often we do this without realizing it.
Which can result in a mind that's full of beliefs we never meant to have.
But we can evolve our beliefs as we evolve our identity.
This lets us reinvent ourselves and create more of what we're wanting in our lives.
In this episode, we discuss how to create the bel...
2023-01-1233 min
BeliefseedReinvention: The Spiritual ProcessReinvention is a spiritual process.
To become anew is to shed the old egoic ways and embrace a new self.
To do so, we need to stop holding onto who we think we are - for that self is but a memory.
Next, we connect with the version of ourselves that we are wanting to be.
Sometimes we feel stuck on how to do this because we don't feel clear about who we want to be.
Or we tell ourselves we can't do it. Or that we'll just fail ag...
2023-01-0534 min
BeliefseedHow to Be Seen: Overcome 7 Misconceptions & Get VisibleThere are 7 common mistakes career professionals make that stop them from being seen at work.
This lack of visibility can have dire consequences - from being passed up for promotions to getting rejected from your dream role.
But it doesn't have to stay this way. You can take matters into your own hands. You can position yourself so that you're more visible and better sought out.
That is what this week's episode is all about.
We cover the 7 misconceptions career professionals make that stop them from being seen.
And we...
2022-12-2932 min
BeliefseedWhen You're OverlookedBeing overlooked can feel incredibly painful.
It can seem like no matter what we do, we can't make someone see us. And truthfully, we're right.
Because we can't control how others perceive us. We can't make them realize our value or significance.
But there are things we can do to help change the situation, see ourselves, take action, and create better results.
This episode shares a specific process you can use whenever you feel overlooked.
It gets beyond the surface to show you how to honor your vulnerable heart, s...
2022-12-2250 min
BeliefseedCareer Purpose, Interview Tips, & Getting the Role You Want: Strategies from Sarah and LisaIt's time to create the career you want. To know your value and express it in interviews. To define your why and thrive doing work that aligns with it.
That is what today's episode is all about.
Lisa interviews special guest Sarah Cannistra, who is an L&D Career Coach and Founder of The Overnight Trainer. Listen to this episode and get strategies on how to:
Stop undervaluing your skills
Get clear on your Why (not your reasons) and use them to guide you
Identify the true problem keeping you stuck
Define roles that alig...
2022-12-1552 min
BeliefseedTrust Yourself by Accessing the Self Trust FrequencyTrust is a frequency.
Which means it's not something we build.
It's something we tune into.
We can each access the frequency of trust.
And we can use it to connect back to ourselves. To make decisions. To hear another. And to lead our teams.
This doesn't mean we eliminate all rules, expectations, and boundaries. We can still use those to help us. But we do so differently. We do so from a frequency of trust.
And from this resonance, we connect to the fullness of who we are...
2022-12-081h 04
BeliefseedReconnect to Your Self Worth & Make Decisions When we boil down to the essence of our inner problems, they tend to fall into three key themes:
A lack of knowing our self worth
A feeling of not enoughness
A sense of self hatred
And if we get even more foundational with it, we see that all three of those things revolve around one core issue:
Disconnection.
Disconnection from our sense of self, from our innate brilliance, from our intrinsic unwavering value.
Disconnection becomes the source of our suffering.
By addressing disconnection, we find our way back to ou...
2022-12-0128 min
BeliefseedLayoffs: 5 Steps to Take If You've Been Laid OffBeen laid off? This episode is for you!
It will give you the steps for how to approach being laid off from a place of self connection and strategic action planning.
Because your lay off marks the end of one identity. And it is the beginning of your next adventure.
In this episode, we share a five step process you can implement if you'e been laid off.
These steps include the emotional, mental, physical, and tactical to-dos after a layoff so that you know exactly how to move forward.
We c...
2022-11-2440 min
BeliefseedThe Secret Link Between Perfectionism, Boundaries, and Procrastination: Cassandra & Lisa Explain!Aiming for perfection creates an illusion of progress. But the reality is, it has little actual impact.
And while we may believe we want to release perfectionism, we might not feel safe enough to let go of the control that perfection pretends to bring us.
Because if we don't feel secure in our ability to survive failing, we'll hold onto perfectionistic ideals and stop ourselves from taking necessary risks.
As a consequence, we halt our own success. Because we're not giving ourselves a chance to really go for what we want.
So what...
2022-11-1748 min
BeliefseedOvercome Loneliness, Manage Time, and Connect to Soul: Rachael & Her Clients' TransformationsYou don't have to feel alone within your relationship.
And you can manage your time in a way that works for you.
How? By learning to trust yourself and make decisions that are aligned with what you really want.
That is what this week's client success story episode is all about.
Lisa interviews her client Rachael Cunningham, a Marriage Coach who completed Lisa's Soul Activation training.
Enjoy the conversation as Lisa and Rachael discuss:
The source of loneliness and what to do about it
What truly gives us purpos...
2022-11-1042 min
BeliefseedIntuition, Releasing Anxiety, and Getting In Touch With Yourself: Exclusive InterviewIntuition is universal.
Everyone has an opportunity to connect with it, hear from it, and receive its guidance.
And when we do, we can release anxiety, let go of unnecessary control, reconnect with our desires, and trust ourselves as we take action towards what we want.
That is what today's episode is all about.
In this episode, Lisa Philyaw is interviewed by Erin O’Donoghue, Founder of Hive Collective and Host of This Messy, Beautiful Life Podcast.
Enjoy the conversation as Lisa and Erin differentiate:
Intuition vs. anxiety
Wo...
2022-11-0357 min
This Messy, Beautiful LifeTapping Into Your Soul's Inner Wisdom with Lisa PhilyawWelcome back to another delightful guest episode of the podcast. Oh my I'm really on a roll here...I've been talking with awesome humans about all things connecting to ourself and following our own path and today you're getting even more goodness! My next guest is Lisa Philyaw, a Career, Leader, and Business Coach who focuses on helping her clients do their work, their way, with soul.
This episode is also going to appear on Lisa’s podcast, Your Work Your Way (go check it out!) and we explore the concept of strengthening our intuition and tapping int...
2022-11-0252 min
BeliefseedConfusion vs. Not KnowingConfusion is not the same as not knowing.
Confusion is mentally based - our egoic mind blocking the truth.
Now knowing is soul based - our intuitive wisdom letting us know we are in the waiting period.
They are two different states of being. And how best to respond is dependent on whether we're in confusion or not knowing (or both!).
In this episode, we share the symptoms of each so you can identify whether you don't know, or are simply confused (or both at the same time).
Then based on where you're a...
2022-10-2741 min
BeliefseedToxic People Pleasing & What To Do To StopPeople pleasing isn't a problem. It's simply an action; behaviors you do with the intention to please another.
It's only when people pleasing is at our own expense that it becomes toxic.
That is what today's episode is all about.
We examine the difference between healthy and toxic people pleasing.
We then dive into the signs to know when you're exhibiting behavior that isn't supportive of you and your desires.
We talk about what to do when you don't want to do what your job requires.
The ep...
2022-10-2028 min
BeliefseedChanging Your Identity, Moving Past Conditioning, and Releasing the Mother Wound: Lauren's TransformationWe are not victims of our conditioning. We can release responsibility for others' actions and instead focus on our own path. And we can use this to let go of past wounds and move forward in aligned action. That is what today's episode is all about.
In today's episode, Lisa interviews her client Lauren. They dive into Lauren's journey of transformation over the past year and a half.
You'll learn techniques to help you communicate, process, and release the mother wound as well as how to help yourself through identity shifts. You'll get clarity on...
2022-10-1338 min
Beliefseed6 Steps to Stop Comparing Yourself to Others and Ditch the Fraud ComplexOur brains were designed to compare.
Sometimes that comparison helps us. Other times, it tears us down and leads us to feeling like a fraud.
The good news is we can take unhealthy comparison and turn it around to work for us. The result? We ditch the fraud complex as we become more in touch with who we are, get clearer on what we want, and start taking action towards our true desires.
That is what this episode is all about.
We discuss the difference between healthy and unhealthy comparison. And then...
2022-10-0644 min
BeliefseedWhen Passion Becomes BurnoutWHAT WE COVER:
It's easy to get absorbed in growing a career and/or business. But sometimes this passion leads us to martyr ourselves for the sake of our professional growth. As a result, we burn out.
It's not that passion itself is a problem.
It's that passion without boundaries causes us to sacrifice our own well-being on our quest to further our profession. This is where I invite you to consider - How are you defining success? And do you like that definition?
Instead of success being focused on professional gains alo...
2022-09-2924 min
BeliefseedToday's Job Market, LinkedIn & Getting a Job You Want with 3 Key StepsWHAT WE COVER:
There are differing perspectives about today's job market. But when we look at the facts, here is what we find. There are opportunities out there. So how can you ensure you end up with a job you love as you navigate today's market?That's what this week's episode is all about.It teaches you the role of the brain and confirmation bias in feeding your fears, as well as ways to get back in alignment with your wants and desires.We then discuss how to use your resume to creat...
2022-09-2225 min
BeliefseedConnecting, Being Seen, and Getting Out of VictimhoodWHAT WE COVER:
Whether in 1:1 sessions, group coaching, or this week's live workshop, there was a persistent theme my clients were experiencing:
People feel alone, and they are wanting support.
The dilemma? Every time you reach out, you feel you are met with a triggered, reactive response from another. Or it seems like no one sees you. Which leaves you feeling isolated and unlikely to reach out again - causing you to be even more disconnected than before.
The solution? That is what this week's episode is all about. We discuss soul...
2022-09-1524 min
BeliefseedSpirituality, Coaching, and Being Your Own Medicine: Adriana's TransformationWHAT WE COVER:
You are your own medicine.
In this special episode, I interview Adriana Correa. We share on spirituality, intuition, emotions, human design, and living your purpose.
Adriana goes into her own journey and offers insight for how we can each show up for ourselves. She talks about honoring our path and finding acceptance as we get to know who we are. She is an example of how we can live in resonances with ourselves and create businesses that aligns with our truth. Enjoy hearing her journey and receiving specific takeaways you can imp...
2022-09-0837 min
BeliefseedHow to Decide without Ego Stopping You This week's episode will help the Ego relax so we can make decisions and stick to them!
Why does this matter?
Because indecision comes from the Ego, not the Soul.
To move through indecision and into aligned action, we want to help our Ego structure and understand the decision in front of it. This lets the Ego feel secure and thus move aside so the intuitive Soul can speak (more on the Soul's role can be found in the Intuitive Decision Making episode linked here).
In this week's episode, I'll teach you...
2022-09-0131 min
BeliefseedWhy You Matter (Even When You Don't Know It) You matter. Even when you don't know it.
Your actions, your words, your state of being has an impact.
What you put out is received by others, whether they know it or not.
So the simple statements you make in passing. The little actions you take. Those make shifts. Those impact lives.
And impacting one life impacts the planet. Because changing one person shifts the universe at large by changing the energy of the world.
You matter. Even in those moments when you're not quite sure why or how.
2022-08-2533 min
BeliefseedDark Night of the Soul We have these periods in our life when everything within feels like it is crumbling away.
We've shed who we used to be. But we don't yet know who we are emerging as.
And it terrifies us.
We can feel all alone. In the dark. The dark night of the soul.
This can be a time that feels dramatic.
But it can also be the beginning of our greatest transformations.
In this episode, I share about what a dark night of the soul is and some ways to...
2022-08-181h 03
BeliefseedSurvival Brain's 3 Motives Our primitive brain has three key motives.
When we're not paying attention, these motives drive all of our behavior.
They stop us from getting what we really want. And they keep us stuck in the same self-sabotaging cycles.
Because these three motives are all about short-term gains...often leading to long-term pains.
But this is only when we're unaware of what's going on.
In this episode, you'll learn the truth about these three motives and leave with steps for how to get beyond the primitive brain and into a t...
2022-08-1123 min
BeliefseedHow Pride Contributes to Spiritual Growth Pride can actually contribute to our spiritual growth.
Many of us are taught from a young age to avoid being prideful. We are told that to have pride is wrong and disconnects us from the Higher Power (or whatever word you use to describe this energy). And so many of us train ourselves to avoid the spotlight, dismiss praise, and discard compliments. We do so with the intention of being good and thus spiritually connected.
And yet it can have the opposite effect.
In our desire to not be prideful - we can be...
2022-08-0428 min
BeliefseedPurpose and Career are NOT Synonymous Purpose is not synonymous with career.
We need to stop using these words interchangeably! Because when we view them as the same thing, we create so much pressure on our career. Pressure that suffocates. That makes us so serious we have no fun. That sucks away our joy.
This is the opposite of why we are here.
So let's create a career supportive of our purpose, without seeing it as the purpose itself.
In this episode, I share the signs for when you are confusing career with purpose. Knowing these signs wil...
2022-07-2839 min
BeliefseedPossibility and Everyday MagicWHAT WE COVER:
Are you living in the probability of what tends to happen, or in the possibility of what you could create?
When we allow ourselves to dream, we turn possibility into our new potential reality. Living in this way can let us create results that once felt like fiction. We transform our self belief and our life when we embrace the miracle that we each are and allow ourselves to see the beautiful potential in all.
Enjoy the podcast episode as it explores this concept and offers tangible steps that you...
2022-07-2136 min
BeliefseedHow to Get a Remote Job Remote work can be an incredible opportunity, which makes it an especially competitive job market. In order to land a remote role, you need to understand how to position yourself to hiring managers. In this episode, I dive into the data on what managers are concerned about when it comes to remote workers. I then share what you can do to help instill your interviewers with confidence in your ability and your character as well as how to help your application stand out for your dream remote role.
Ready to get a remote role that you love? J...
2022-07-1422 min
BeliefseedHow to Approach Resume Writing Resume writing is a skill. And making it successful depends on the attitude we take as we write it. In this episode, you'll learn how to transform how you approach writing your resume so that you can be clear and compelling. You'll get seven key shifts to make that will take your resume from feeling like a chore to being an opportunity for you to showcase yourself through your experience and your character.
The approach I describe is what allowed me to get salary increase after salary increase. It's what has helped my clients land their dream p...
2022-07-0726 min
BeliefseedPurpose Matchmaking When you get clear on what you bring, as well as what your clients are wanting solved, then it sets you up to show your clients how you can help them.
You can then talk to your clients the way they want to be spoken to, guiding them to how you can help them achieve their purpose, all while doing so from a space that aligns with your purpose.
This is what we call Purpose Matchmaking.
And this process gets you communicating clearly and effectively so you can do your work, your way (wi...
2022-06-3023 min
BeliefseedOwnership & Being Your Own MiracleWHAT WE COVER:
Ownership means holding space for ourselves and meeting ourselves where we're at. It requires compassion and persistence. It relies on honesty and grace. When we treat ourselves with true ownership, we have our own backs and courageously guide ourselves forward to new layers of insight in our careers and in our lives.
In this episode, I share my own journey of going from ownersh*t to ownership. I describe the difference between the two and how to build self trust in order to create the career, business, and life we want. I g...
2022-06-2341 min
BeliefseedUsing Coaching to Release Perfectionism, Find Joy, and Create Career Success: Katya's TransformationWHAT WE COVER:
Perfectionism doesn't have to stop us from creating the life we want. And joy isn't something we have to wait to receive. We can move through fear to let go of needing things to be just right. We can find joy in the moment we're in, now. In this special episode, I am honored to interview client Katya Davydova.
She shares her journey in making bold career leaps, moving across the country, publishing a book, and finding joy along the way. Enjoy this episode and leave with new insights on how to cr...
2022-06-1659 min
Manifest Mad MoneyConnecting with Your Soul w/ Lisa Philyaw | Ep. 155In this week's episode, Yolanda is joined by one of her clients, Lisa Philyaw. Lisa will share her journey through growing her business with soul and intuition and what that has done for her income and her life. Tune in now to hear her inspiring story!You can find Lisa with the links below!Podcast: https://www.beliefseed.com/podcasts/your-work-your-wayWebsite: https://www.beliefseed.com/Follow Me on IG: https://www.instagram.com/manifest_mad_money/Fearless Soulpreneur: https://www.manifestmadmoney.com/fearless-soulpreneurMastermind: https://www.manifestmadmoney.com/mastermind1:1...
2022-06-1451 min
BeliefseedUsing Informational Interviews to Further your Career Informational Interviewing can create career opportunities for you. But only when you approach them from a place of genuine connection.
Often I see job seekers misuse informational interviewing. They end up using it as a sales gimmick, trying to get a job without considering how it may turn off those they want to interview. This inauthentic approach gets job seekers discouraged and makes their outreach for informational interviews ineffective.
Other job seekers shy away from informational interviewing altogether because they don't want to come across as salesy. While well-intentioned, these hesitant job seekers end up miss...
2022-06-0931 min
BeliefseedThe 5 Reasons Job Applicants Get Rejected Rejection fatigue is a real issue in the job search. Many candidates assume the worst about their rejection. They think it means they aren't qualified, aren't capable, or aren't wanted. They take it personal and often spin in the anxiety of what it means for future job possibilities. This can demotivate them from continuing forward, making them reject themselves from future job opportunities by taking themselves out of the applicant pool.
But there are really only 5 core reasons for rejection from a job. And when you know what these reasons are, you can get clear on what's g...
2022-06-0232 min
BeliefseedThe Job Search as a Spiritual JourneyIt's time to stop dreading the job search! This episode will help you create some relief and more meaning as you use the job search as a tool for self connection. When you do this, not only does the search itself feel better, but you also get connected to your internal confidence which allows you to excel in your interviews, resume, cover letter, and salary negotiations.
This episode shares 5 steps for how to use the job search to reconnect with you. And to land your dream job because of it.
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GET EXCLUSIVE CONTENT, R...
2022-05-2637 min
BeliefseedHow Internal Conflict Stops Interview SuccessThere are 4 common internal conflicts that can stop you from interviewing confidently, powerfully, and authentically.
But when you know what these conflicts are, you can coach yourself out of them and learn to show up with genuine confidence in every interaction with hiring managers.
In this episode, I will share how internal conflict can subconsciously hinder your interview effectiveness. As I share each conflict, I'll offer new perspective for how to approach it so that you can let go of the conflict, get out of the turmoil, and interview from an aligned, impactful energy. The r...
2022-05-1932 min
BeliefseedCreating a Purpose-Driven Business: How Melissa Used Coaching to Connect to her Confidence and Create her Dream Business Whether creating your dream career or your dream business, both start in the same way.
Both require vision, commitment, and courage.
With these in hand, you can tap into your truth and take steps to create what has not yet been realized. Your belief in yourself, your allowance to let yourself pursue your path, and your resilience to continually find solutions to obstacles you face are key to turning your dream into reality.
In this episode, I interview my client and friend, Melissa. You'll learn how she used coaching to reconnect with her c...
2022-05-1232 min
BeliefseedHow to Respond to Interview Questions Job interviews can be nerve-wracking.
But there are prep techniques you can use to help you calm the nerves and respond to interview questions in a way that demonstrates your unique talents and shows your interviewers how you would drive value for the organization.
In this podcast episode, I share how to use the STAR Method to respond to behavioral-based interview questions. We cover what questions to use this method for, what each component of this method is, and an example for how to use it so that you can see it in action. I sh...
2022-05-0533 min
BeliefseedBe Confident in Job Interviews: An Energetic Approach Hone your energy so you excel in your interviews.
This will let you be confident, present, engaged, and influential in your interviews. By doing so you will show up more confidently, respond more skillfully, and better demonstrate how you'd drive value in that organization.
In this episode, I cover several techniques you can use to get your energy in a self confident, competent, and engaging space.
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1:1 COACHING:
O...
2022-04-2835 min
BeliefseedHabits: How They Form & How to Change Them Today's episode covers what a habit is, how it forms, and what to do to change it.
Sometimes our habits support us by helping us to efficiently make moves in our career and life. Other times, our habits can bring us down through unproductive actions and spinning thoughts or feelings. But when we identify our habits, and then without judgment find ways to shift the ones that don't help us out, we get to create more of what we want. We get to use our brains in the way they're designed to create new habits that build us up...
2022-04-2141 min
BeliefseedResponsibility Without Blame: Taking Back Your Power to Get Unstuck Responsibility and blame aren’t the same.
When we mix the two up or get stuck in the blame game, we trap ourselves in personal attacks. We can end up feeling small and shaming ourselves, stopping ourselves from moving forward or taking action to get what we want.
In this episode, you’ll learn what it really means to be responsible and how to get yourself out of the blame game. This frees you from unnecessary finger pointing and shame and gets you solution oriented.
The episode ends by sharing three key behavior shift...
2022-04-1433 min
BeliefseedHow to Use Action to Change Your Mindset, Mood, and Life In this episode, I share specific ways you can use action to help you change your mindset, your mood, and your life.
When we want to create radical change in our life, sometimes mindset work gets in our way by keeping us trapped in our head instead of using our body to make big moves. Sometimes what we need is action. Taking action when we're feeling stuck can inspire new thoughts, new approaches, and a new state of being.
This episode will give you concrete techniques you can use now. It ends with a specific actio...
2022-04-0722 min
BeliefseedTransform Anxiety into Focused Energy Anxiety can slow us down. But it can also speed us up and make us more productive than ever.
The key to determining whether it holds us back or spurs us forward has to do with how we harness its energy.
Today's episode will teach you how to take the chaotic energy of anxiety and transform it into laser-focus that propels you forward.
This is not fluff - its detailed steps with personal examples of how they've been applied so that you can transform your anxiety, too.
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2022-03-3139 min
BeliefseedBONUS EPISODE: Soul Activation Coach Certification Q&ASOUL ACTIVATION COACH CERTIFICATION: ENROLL HERE
Attract, coach, and re-up clients with the grace and ease that can only come from being connected at the soul-level.
Using the Soul Activation Framework, You:
Deliver massive results for your clients, going beyond mindset to get to the core of what they want by connecting them to who they really are at the soul level
Make more money with current clients as they keep re-upping with you because they know working with you means getting lasting, continuous transformations
Attract new clients who align with your message and who...
2022-03-2627 min
BeliefseedUsing Intuition, Mindset, and Coaching to Create Soul-Aligned Work: Maria's Transformation This is Maria's story of how coaching transformed her self, her life, and her business.
She is making money as she coaches in a way that lights her up and aligns with her truth. And she is helping her clients have massive breakthroughs as she does it. This is how we uplift the planet. It can start with you.
Listen to this episode and see how through coaching with me, Maria reconnected with her intuition and paired it with mindset and strategy to create a thriving coaching business she loves.
You can have a...
2022-03-2458 min
BeliefseedDelegate & Create Role Clarity: The Power of RACIWHAT WE COVER:
This episode shares RACI, a model designed to help leaders create role clarity in their teams. As a result, delegation is more fluid as all team members are set up to do their work, their way, and to know how to communicate to others as they do it.
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BONUS!
Enroll in the Soul Activation Certification by March 18th and receive a bonus Enneagram Workshop. Enroll he...
2022-03-1738 min
The L&D Career Club PodcastFinding Your Career Confidence with Lisa PhilyawIf you feel your self confidence waning, especially in your career or career transition, today's episode of The Overnight Trainer with expert Career Confidence Coach Lisa Philyaw is for YOU! ✨
Lisa is the founder of Beliefseed, and we discuss the ins and outs of how to access your self confidence including:
🏁 Where and how to get started on your self confidence journey, and what steps to take to build it back up after being knocked down
🤝 Why it's so important to have trust in yourself when it comes to your career
🚩 Common workplace myths that can ac...
2022-03-1549 min
MicroMajaj x Baca x Brown x Philyaw x "Aysha"Lisa Suhair Majaj is the author of the prize-winning poetry volume Geographies of Light, published by Del Sol Press. Jimmy Santiago Baca is a Chicano and Apache poet living in New Mexico. Jericho Brown is a Pulitzer Prize-winning poet. Deesha Philyaw is the author of the award-winning short story collection, The Secret Lives of Church Ladies. “Aysha” is a woman from Kabul, Afghanistan.Aysha on Reveal: https://revealnews.org/podcast/for-20-years-i-saw-no-peace/ Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-03-1521 min
MicroMajaj x Baca x Brown x Philyaw x “Aysha”Lisa Suhair Majaj is the author of the prize-winning poetry volume Geographies of Light, published by Del Sol Press. Jimmy Santiago Baca is a Chicano and Apache poet living in New Mexico. Jericho Brown is a Pulitzer Prize-winning poet. Deesha Philyaw is the author of the award-winning short story collection, The Secret Lives of ChurchContinue reading "Majaj x Baca x Brown x Philyaw x “Aysha”"
2022-03-1520 min
BeliefseedHow to Let Go of Guilt Guilt doesn't have to be our default.
Every time we make a choice for ourselves, we don't have to make ourselves feel terrible about it.
And we can stop letting guilt determine our decisions, command our actions, and dictate our life.
We can let go of guilt.
We can release the sense of obligation, address the underlying need, and shift into a new paradigm that is self supporting.
This episode shares steps to show you how.
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2022-03-1040 min
BeliefseedYou and Your Inner Judger: 5 Powerful Shifts to Transform Your Relationship with Your Judger When we judge our inner judger, we become the judger.
When we fight our inner judger, we create a battle.
When we fear our inner judger, we magnify the judgment.
So it's time to change how we show up to our judger. Instead of trying to control it or suppress it or argue with it, let's change our relationship to our judger.
Doing so will create inner alignment and help you to show up powerfully at work and in business.
This episode will teach you five powerful shifts you c...
2022-03-0326 min
BeliefseedUsing Fear, Mindset, and Intuition to Grow a Coaching Business: Kristin's Transformation We can make fear work for us.
We can get beyond logic to use our intuition to guide us in our careers and our business.
We can use our mindset as a supporting tool, helping us create the business of our dreams from a soul-aligned space.
In this special episode, Lisa interviews Kristin Messegee, who is a friend, client, and fellow coach. They dive into Kristin's transformation and how she grew her coaching practice.
Coaches, this episode will answer questions around getting started, facing fear, and building your coaching business.
Ca...
2022-02-2459 min
BeliefseedUse Your Ego As Your Asset Your ego is your asset.
It's not something to make into a villain or to shame.
It's there to be respected and to be used to help you experience this world.
Instead of fighting or belittling the ego, let's embrace it.
Let's help our ego be healthy and stable so it can truly be our supporter, serving the soul's desires.
And if you want to dive into these concepts more, then join me in my new certification program before it officially launches! Enroll here to claim your spot.
...
2022-02-1742 min
BeliefseedCoaching at the Soul Level: Why Mindset is not Enough for Deep Transformation Mindset coaching, noticing your thoughts, and processing your feelings is incredibly important.
But it is not the whole story.
To get deep, lasting, and meaningful transformation, we need to get to the soul level.
We need to activate our soul energy within and show our ego how to support it.
In this episode, I share four crucial points that will help you understand how the ego and soul work together to serve your purpose and guide your actions. It includes stories to make the content come to life and to help you see...
2022-02-1044 min
BeliefseedGetting Beyond Workplace Burnout: Uncover the Symptoms & Reconnect with YouWorkplace burnout comes when we reach the point of physical, emotional, and mental depletion.
It can put us in a state of complete exhaustion, where we are disconnected from who we are and what we do.
We feel drained, and it may seem like all of our efforts aren't creating the success we hoped for.
If this is you, you're not alone. And help can be found.
This episode will guide you through identifying the symptoms, understanding the causes, and taking specific steps designed to get you back in touch with...
2022-02-0344 min
BeliefseedHow Your Brain Subconsciously Limits Your Self Confidence Our brain has fears about what could happen if we let ourselves be self confident.
So in an attempt to protect us, our brain will create and feed us stories - often subconsciously - about the negative consequences that could come from being self confident.
It does this to keep us safe, but the result is that it limits us.
We end up stopping ourselves from embracing our full self confidence.
And ironically, by not letting ourselves be self confident, we end up creating many of the results our brain was tryi...
2022-01-2730 min
BeliefseedGetting Unstuck, Rewiring the Mind, and Being Confident: Natalie's Transformation We can get unstuck. We can access our confidence.
We can work through our anxiety and change our habits to create the career - the life - that we want.
In this special episode, Lisa interviews her client, Natalie. They dive into her transformations and you’ll leave this episode with specific tips you can apply to your own life.
This goes beyond career transformation and into creating a new life: A life aligned with you and your wants.
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2022-01-2045 min
BeliefseedWhat a Thriving Career Requires A thriving career is possible for you. And there are five primary steps to get you there.
When you follow these steps consistently, you'll be thriving in your career and you'll be continually expanding beyond what you thought was possible for you. In this episode, we:
Define what it means to have a thriving career: It goes beyond our day job and gets to the heart of why we are here in the first place.
Discuss the secondary steps to a thriving career: These are the steps most people talk about, and while important, they are secon...
2022-01-1334 min
BeliefseedSelf Confidence is Your RightYou have the right to be self confident.
It's your true nature.
It's your identity underneath the layers of limits we put upon ourselves.
It's your birthright and natural state. It's who you really are.It's how we all began.
But sometimes we get lost along the way.
We tell ourselves we can't or shouldn't feel confident.
We think confidence means arrogance and we don't want to imply we are better than others.
So we shut ourselves down. Disconnect from our truth. And...
2022-01-0629 min
BeliefseedWhen You Don't Get the Job When we don't get the job, it can feel devastating.
We can get stuck wondering what went wrong.
It can seem like we're caught in a cycle of rejection that breaks down our self esteem, making us question our own skills and value.
But it doesn't have to be this way.
In this episode, I share five practical steps covering the psyche and the tactical aspects of what to do when you don't get the job.
You'll leave with a clear structure for what to do if this happens to...
2021-12-3040 min
BeliefseedHow to Use Feedback The way we approach feedback determines whether that feedback strengthens us or tears us down.
In this episode, we:
Define feedback and its purpose in strengthening our connection to ourselves.
Differentiate the types and sources of feedback so you know how to approach each.
Share specifically how to use feedback FOR you, not against you.
You'll leave this episode knowing how to make feedback your tool that works for you and helps you connect with you.
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Join our newsletter by going to https://www.b...
2021-12-2345 min
BeliefseedOvercome the 6 Types of Imposter Syndrome Imposter syndrome is often described as a broad topic or concept, but this over-generalization can keep us stuck in an imposter cycle.
This is because without specifics, we don't have any clear structure or actionable steps to take to get out of our own way and overcome our imposter thinking.
That is why this episode breaks imposter syndrome down into its six types.
We go deep by sharing how each of these types show up, describing how each one's unique thinking, feeling, and action patterns create and maintain imposter syndrome.
We then...
2021-12-1635 min
BeliefseedManage Anxiety at WorkWHAT WE COVER:
There are four ways we tend to respond to anxiety at work.
Three of those ways amplify the anxiety and make it worse. One of those ways helps you make anxiety work for you.
This episode outlines what these four ways are so you can identify which approach you're currently using. It then offers you strategies to help you transform your anxiety from an enemy into an energy you can use.
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2021-12-0940 min
BeliefseedEgo vs. Soul Discomfort When we feel uncomfortable, it's natural for us to want to run away and avoid the situation.
At the same time, we're often told we should seek discomfort and push ourselves out of our comfort zone in order to grow.
These mixed messages can make it hard to know how to move forward. Because all discomfort isn't the same.
There are levels of discomfort, and we need to know which level our discomfort is at in order to know how we want to respond to it.
Discomfort may exist at the ego...
2021-12-021h 02
BeliefseedWhen You Feel Behind Feeling behind at work can cause a cascading effect where the more behind we feel, the more bogged down we get, and thus the more behind we become.
It can create a cycle in which we never catch up with ourselves or with where we believe we're supposed to be.
In this episode, we share 5 reasons we feel behind and the results we tend to get when we let those reasons dictate how we show up in our work.
Then we go through a step-by-step process to help you stop feeling behind and ins...
2021-11-2537 min
BeliefseedGiving 2 Weeks' Notice Giving your notice to leave your job can create inner stress and turmoil, but not to worry.
There are steps you can take to guide yourself through giving your notice from a place that is authentic to you.
In this episode, we cover how to approach communicating that you are leaving your current job and 4 specific steps to take to help you give your notice.
Here is the link to the article that includes the 2 weeks' notice sample templates: https://www.beliefseed.com/blog/how-to-give-two-weeks-notice
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2021-11-1843 min
BeliefseedSoul Channeling In this episode, I channel my own soul so that you can get a sense of what it can be like to be tapped into your own intuitive wisdom.
Enjoy this special episode and know that if I can do this, so can you.
Your soul is there, ready to share its wisdom with you.
This wisdom can guide you forward in your career, your business, your life.
And if you want help connecting with your soul so you can hear your own inner guidance, join me in my soul-filled self co...
2021-11-1140 min
Journey 2 FulfilmentBuild Self-Confidence & Overcome Sleep Anxiety W/ Lisa PhilyawLisa Philyaw shares her empowering journey from battling severe sleep anxiety to embodying inner peace and restfulness.
Having been in the hustle of demanding work environments intertwined with her own wedding event, Lisa fell into sleep trouble and the negative cycle that sleeplessness brought into her work and life. After trying several solutions, she discovered profound ways to alleviate the inner pressures that allowed her to have better sleep, inner peace and self-connection.
Lisa is a Career Confidence Coach who specialises in helping people have self-confidence and take charge of their work by access...
2021-11-051h 01
BeliefseedHear Your Soul's Wisdom You can tap into your intuitive soul.
And this inner wisdom can guide you forward, answer your most difficult questions, and give you clarity and perspective beyond what the mind (or other people) can provide.
We simply need to know how to hear this wisdom. In this episode, we cover:
What we mean when we say "soul"
What blocks us from connecting into this intuitive soul energy
How to access this energy
Ways to strengthen our connection to our soul
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2021-11-0453 min
Beliefseed5 Fears That Stop Us from Speaking Up at WorkWHAT WE COVER:
There are five common fears that when left unchecked, stop us from speaking up.
Sadly, our silence often creates the very result we were trying to avoid.
This episode will show you what to look out for to identify speaking up fears and how to approach them moving forward.
Because your voice matters.
It's time to let it be heard.
So let's let fear be our cue to lean in, speak up, and voice our opinion.
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2021-10-2834 min
BeliefseedBreak Through Self-Imposed Limits You can break past your limits (even the ones you may not know you have).
By listening to this episode, you'll be turning your limits into your to-dos and helping yourself to see how you can move beyond what once held you back.
Often what keeps us stuck is ourselves.
This episode will help you move through that so you can transform your career, your business, your life in ways you used to believe could not be possible for you.
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Join ou...
2021-10-2130 min
BeliefseedSaying No with Soul Saying no from a place that is soul-aligned isn’t solely about the technique.
It’s about the energy.
And once we get the energy in place, then we can approach saying no from a place the feels good and is true to our wants.
When our no comes from the soul, it’s better for everyone involved.
Because it lets you own your truth and gives others the chance to live theirs.
If it’s a no for you, then that’s the best response for all (even if others do...
2021-10-1438 min
BeliefseedIntuitive Decision Making Decision making that is aligned with our true self does not come from a pro and con list or doing tons of research.
It comes from connecting with our intuition.
And when we use our intuition to decide, we're taking a heart and soul-based approach as opposed to a mental one.
This is contrary to popular opinion.
Often when making decisions, the heart is shrugged off, and it is replaced with logic and rationale.
And yes, logic is important, but it is a supporting character.
Our heart is m...
2021-10-0733 min
BeliefseedImposter Syndrome and Energy Imposter Syndrome can feel heavy and when not addressed, can become a cycle that continuously reinforces itself so that the more successful we are the worse we end up feeling.
But it doesn't have to be this way.
In this episode, we talk about what Imposter Syndrome really is - and what it is not.
We dive into it from an energetic perspective so you can see what workplace research often misses: That we are all energy, and we are in a constant exchange of energy with those around us.
Through th...
2021-09-3043 min
BeliefseedWhat Effective Communication Requires Effective communication at work isn’t about having the perfect words.
It’s about trusting yourself and trusting that the message will come through.
When we know how to trust ourselves, the words will flow.
In this episode:
You’ll learn about the true foundation of effective communication.
We’ll cover how to identify when you are (and aren’t) approaching communication effectively using personal, real-world examples.
When we don’t trust ourselves to be able to communicate, we’ll often overcompensate by memorizing scripts verbatim.
This creates a false confidenc...
2021-09-2330 min
Forgiving the Girl Inside: A Matter of the Heart19. Overcoming Sleep Anxiety with Lisa PhilyawLisa Philyaw specializes in helping driven individuals create soul-filled self confidence so that they can do their work, their way. She has a Master's in Psychology and is a Certified Life Coach. Lisa has worked with over 1,000 clients, coaching them on people pleasing, imposter syndrome, confident decision making, career purpose, entrepreneurship, time management, career momentum, self confidence, anxiety, and more.🦅🦅🦅🦅🦅🦅🦅Connect with her at: Facebook: https://www.facebook.com/beliefseedIG: https://www.instagram.com/beliefseed/Website: https://beliefseed.com/🦅🦅🦅🦅🦅🦅🦅Thank you for joining us today. I am your hostess, Lisa Drennon, Energetic Mind...
2021-09-2228 min
BeliefseedTime ManagementIn this episode, you’ll learn all about time management. We’ll talk about:
Three questions to ask yourself to help you better manage your time
How to approach your to-do list in a way that builds momentum
Your relationship with time and how to manage it from a place of trust
Spoiler alert: Great time management is less about the tactics, and more about the way you approach your time. Because you can’t strategize your way out of a bad mindset about time. If you’re feeling lack or bitter about time, then that’s the relati...
2021-09-1644 min
BeliefseedStop Sleep Anxiety It's time to stop sleep anxiety from stopping you.
In this episode, I share how I stopped sleep anxiety and got my career (and life) back.
It includes specific tactics that you can immediately apply to your own sleep anxiety with the intention of helping you to find relief.
We don't have to feel victim to our emotions.
And whether your emotion of struggle is anxiety or something else, help can be found.
The suggestions in this episode are designed to help anyone experiencing difficult emotions get support, grounding, a...
2021-09-0931 min
Misty Magdalena’s Healthy N Wealthy N WiseTurning People Pleasing Into Self Supporting Confidence with Lisa PhilyawDo you struggle with people pleasing?
Today we talk about this VERY important yet not really talked about topic
You might be a people pleaser if you say YES to everyone/everything and never have time for yourself
You might be a people pleaser IF you make choices that really aren't yours....you are seeking approval or wanting to be liked or accepted versus being respected
You might not even know this is happening
I didn't until 2020 and the pandemic forced me to slo...
2021-07-1938 min
The Lesbian Historic Motif PodcastOn the Shelf for September 2020 - The Lesbian Historic Motif Podcast Episode 174 On the Shelf for September 2020
The Lesbian Historic Motif Podcast - Episode 174 with Heather Rose Jones
Your monthly update on what the Lesbian Historic Motif Project has been doing.
In this episode we talk about:
The LHMPodcast is going independent!
Call for submissions for the 2021 LHMP audio short story series. See here for details.
Recent and upcoming publications covered on the blogHatem, Mervat. 1986. "The Politics of Sexuality and Gender in Segregated Patriarchal Systems: The Case of Eighteenth- and Nineteenth-Century Egypt" in Feminist Studies vol. 12, no. 2 250-274.
Vanita, Ruth. 2005. "Born of Two Vaginas: Love and Reproduction between C...
2020-10-2115 min
Women of Substance Music Podcast Volume 1#105 Music by Lilly Van Sickle, Savannah Philyaw, The Golden Hippie, Justina Shandler, Lauren Wolf, Kaela Sinclair, Jackie MorrisTo get live links to the music we play and resources we offer, visit
This show includes the following songs:
Lilly Van Sickle - Hush
Savannah Philyaw - Uh-Uh
The Golden Hippie - Smoke Signals
Justina Shandler - The Mailman
Lauren Wolf - Run Daddy Run
Kaela Sinclair - Original Sin
Jackie Morris - You Can't Fix Crazy
For Music Biz Resources Visit
Visit our Sponsor: Get music by Caroline Keller at
Visit our Sponsor: Get music by Lisa Coppola at
Visit our Sponsor: Get music by Nitanee Paris at
2015-04-1532 min