Shows
Transformational CoachingEarth star chakra: Your Power and Manifestation in the Physical WorldDiscovering the Earth Star Chakra has been a profound catalyst for transformation in my life. Embracing grounding energy of the Earth Star Chakra has led to remarkable changes in my state.
It has enhanced my productivity, focus, creativity, and overall sense of calm and enthusiasm. This newfound activation of connection with the Earth Star Chakra has deepened my connection to the physical world, allowing me to become more present and engaged in everything I do.
In this video, I unravel the essence of the Earth Star Chakra, providing insights into its nature and significance. I also share my personal...2023-08-2116 minTransformational CoachingMultidimensional approach to transformational coachingIn this video, I share my personal journey as a transformational coach going through a spiritual awakening. Tune in as I reveal how this transformative experience has completely changed my approach to helping others.
Explore the deep connection between the mind, body, and spirit that I now integrate into my coaching practice. Discover how I uncover and address past traumas and beliefs that hold people back.
2023-08-2101 minTransformational CoachingThe Void Stage of Spiritual Awakening: Transformative Lessons for Spiritual GrowthI’ve been in the void stage of spiritual awakening for more than a year and I learned a lot during this period.
This hermit phase changed me through its transformative lessons.
If you are currently going through the void stage, this video will help you with some important tips, insights, and advice.
2023-08-1521 minTransformational CoachingConfronting the Dark Night of the Soul After Reaching one of My DreamsAre you going through Spiritual Depression or Dark Night of the Soul?
In this video, I am sharing my story about the dark night of the soul. How it was for me and what I learned during this process. I also share some useful tips and insights from my experience.
2023-08-1521 minTransformational CoachingUnconditional Self-Acceptance: A Guide to Inner PeaceUnderstanding unconditional self-acceptance can help you to improve your relationship with yourself. Just by watching this episode, you can already experience a change in the way you feel about yourself now.
Once you understand how to create the feeling of unconditional self-acceptance you can start doing it as often as you want. Practicing self-acceptance can transform you and your life a lot.
By learning how to practice self-acceptance you will also understand how to love yourself. Because self-love always starts with self-acceptance.2023-08-1518 minTransformational CoachingLife Coaching Benefits: #8 Happiness and FulfillmentDo you want to know what benefits you can get from transformational life coaching? I made 8 episodes on this topic.
In previous episodes I talked about:
1. Clarity and awareness
2. Finding what you really want
3. Setting SMART goals
4. Motivation for actions
5. Processing negative emotions
6. Confidence and self-esteem
7. Long-lasting tangible results
This is the last episode about the benefits that you can get from transformational life coaching. I explain how life coaching sessions can help you to get more happiness and fulfillment in your l...2022-08-2407 minTransformational CoachingLife Coaching Benefits: #7 - Long-Lasting Tangible ResultsDo you want to know what benefits you can get from transformational life coaching?
In this episode, I talk about long-lasting tangible results that you get while working with a transformational coach.
That's one of the main reasons why one decides to try life coaching. They want to create some real changes in their life.
How does a change in our mindset leads to a change in our life? How transformational coach helps you to create the desired change?
This is my seventh video about life coaching benefits, and here you ca...2022-08-2404 minTransformational CoachingLife Coaching Benefits: #6 Confidence and Better Self-EsteemDo you want to know what benefits you can get from transformational life coaching?
In this episode, I talk about confidence and self-esteem.
How regular life coaching sessions can improve your self-esteem? Why does transformational coaching have a big impact on your confidence?
More confidence and better self-esteem is only one of many other benefits that you can get from transformational coaching. Here you can read about all 8 transformational life coaching benefits2022-08-2403 minTransformational CoachingLife Coaching Benefits: #5 - Processing Negative EmotionsDo you want to know what benefits you can get from transformational life coaching?
This is my fifth episode about life coaching benefits.
Here you can read about all 8 transformational life coaching benefits2022-08-2405 minTransformational CoachingLife Coaching Benefits: #4 - Motivation For ActionsAnother benefit that you can get from transformational life coaching is the motivation for actions.
Life coaching is one of the best ways to change your state. Clients come to the sessions in different states. Sometimes they can experience some negative emotions. But almost everyone leaves the session in a much more positive state. They feel more inspired and motivated. In this episode, I explain why.
Here you can read about all 8 transformational life coaching benefits2022-08-2405 minTransformational CoachingLife Coaching Benefits: #3 - Setting SMART GoalsDo you want to know what benefits you can get from transformational life coaching?
This is my third episode about life coaching benefits.
In the first one, I was talking about clarity and awareness and why it is a foundation for any conscious change. If you missed you can check it here: https://youtu.be/-HjAJJULLbs The second one was about finding what you want.
Here you can read about all 8 transformational life coaching benefits2022-08-2407 minTransformational CoachingLife Coaching Benefits: #2 - Finding What You Really WantDo you want to know what benefits you can get from transformational life coaching? This is my second video about life coaching benefits.
In the first one, I was talking about clarity and awareness and why it is a foundation for any conscious change. If you missed you can check it here: https://youtu.be/-HjAJJULLbs
In this episode, I talk about the second benefit of transformational life coaching, which is finding what you really want.
Here you can read about all 8 transformational life coaching benefits2022-08-2306 minTransformational CoachingLife Coaching Benefits: #1 - Clarity and AwarenessThe foundation for any conscious change in your life is getting clarity and awareness. And this is one of the benefits that you can get from transformational life coaching.
Old habits, suppressed emotions, limiting beliefs, and many other things can control what’s going on in your mind. Not many people choose their thoughts consciously or deliberately.
How we react in different situations and explain them can be programmed by our past and old habits. That’s why sometimes you may have some repeated problems or be stuck for a long time in situations that you...2022-08-2307 minTransformational CoachingHow to Process Negative Emotions in a Healthy Way + Example From My LifeInstead of suppressing or expressing negative emotions unconsciously, you can learn how to deal with them in a healthy way.
In this episode I will share with you tips on how to process negative emotions.
By using them, you will learn to disconnect your emotions from your thoughts and process them easily and quickly. You will choose your reactions consciously. As a result, you will have more energy, better health, fewer regrets, and a more conscious life.
Don't let your negative emotions control your life. You have the power to choose how to d...2022-08-2318 minTransformational Coaching5 Common Problem Solving Mistakes | What You Can Do InsteadCan't solve a problem? Maybe you make one of these common problem-solving mistakes?
Each of us struggles sometimes with some problem or challenge, that is not easy to solve. And in some cases, we can make the situation worse instead of solving the problem.
I am Lisa, a transformational coach, and in this video, I share 5 common problem-solving mistakes. I will also talk about what you can try doing instead.
For example, many people try very hard to find a perfect solution and they overthink a lot. This doesn't help. To solve the...2022-08-2306 minTransformational CoachingMorning Pages Prompts from a Transformational CoachI read Julia about morning pages about 8 years ago. I was inspired by the idea of morning pages and started writing them straight away. I achieved really good results and made some important changes in my life. Since then, Morning pages is one of my favorite ways of journaling, and I write them in different periods of my life.
Since I became a transformational coach, I modified the way I am writing morning pages. I use my knowledge, experience, and some powerful coaching questions and models to get the most out of this journaling. That’s why I...2022-08-2021 minTransformational CoachingHow to Overcome The Fear of Being Judged by OthersDo you want to overcome the fear of judgement and stop caring what others think? Check these practical tips.
But before you do it answer a few questions: What kind of relationship do you have with yourself? Do you judge or criticize yourself? If yes, that could be the reason for the fear of being judged. In this case, check my post about practicing self love
How to overcome the fear of being judged?
1. Get enough motivation by answering these questions: How will my life change after I overcome the fear of judgment? Wha...2022-08-2015 minTransformational CoachingHow to Stop Overthinking | 4 Tips That Helped MeI was overthinking and worrying most of my life. But I found how to change this habit.
These are 4 tips that can help you stop overthinking and finally feel better.
Overthinking can increase anxiety, insomnia, and procrastination. It takes most of the joy from your life. But the good news is that you can change it. Stop overthinking by using the motivation and tips that I share in this video.
Before you start any change you may need to get enough motivation. You should know your reasons. Why do you want to stop...2022-08-2022 minTransformational Coaching5 Changes happened to me after Eckhart Tolle's "A New Earth" book | ReviewI've read "A New Earth" by Eckhart Tolle several months ago. Some important changes happened to me after I implemented Eckhart Tolle's teaching in my everyday life.
I am practicing the power of now, I am learning to be present more. I am meditating more and I see how this influences me and my life.
In this episode I share 5 main changes that I've already noticed in my life. Here you can read my Eckhart Tolle A New Earth review.2022-08-1913 minTransformational CoachingHow to practice Gratitude to become Happier and Change your LifePracticing gratitude is a simple but really powerful way to become happier and change your life.
The way we feel depends a lot on what we are focusing on. By practicing gratitude you teach your brain to focus on what you have and what you like in your life.
By feeling grateful you can change your state to a more positive and more empowering one. Different state leads you to different actions. By taking them you are getting new results.
In this episode I talk about gratitude and different ways to practice it.2022-08-1910 minTransformational CoachingHow to Forgive Someone who Hurt you by Writing a Forgiveness LetterWriting a forgiveness letter is a great way to forgive someone who hurt you.
When you can't forgive someone, you probably experience a lot of negative emotions like anger. resentment, rage, pain, or disappointment.
Even if someone hurt or offended you in the past, you don't have to carry all these feelings forever. You can become free from them. When you forgive someone you don't do it for them you do it for yourself. Make yourself a gift and write a forgiveness letter to finally feel better and to become free from this past experience.2022-08-1912 minTransformational CoachingHealing the Childhood Trauma and Deprivation | The Murray Method ReviewI've read Marilyn Murray's book about her method in healing childhood trauma, neglect, and deprivation 4,5 years ago. It was a big change for me.
The Murray Method was created to help anyone to become a healthy balanced person, unleash their full potential, and get maximum from their life by becoming free from their past traumatic experience.
Not many people know if they had traumas in their childhood. But if you experience some repeated problems in your life for a long time and can't find a way to solve them, then the reasons may be in y...2022-08-1910 minTransformational CoachingJournaling Tips for Self Love and How to Stop your Inner CriticYou can change your inner critic into your inner best friend and increase self-acceptance and self-love by using these journaling tips.
The inner critic can give you perfectionism, imposter syndrome, and procrastination. But you can silence your inner critic and get more self-love and self-acceptance.
In this episode, I will share a simple method that can help you. This way of journaling helped me a lot and I am sure that it will help you as well.
More information in my blog post about Self Love Journaling2022-08-1915 minTransformational CoachingTony Robbins Personal Power II REVIEW | Why I did the program 3 timesI did the Tony Robbins 30-day audio program Personal Power II three times. In this episode I'll tell you why.
How did it help me?
What have I learned and changed?
What have I achieved?
How this program can help you to change your state, get motivation and take action?
For more info read my Tony Robbins Personal Power 2 Review2022-08-1815 minTransformational CoachingHow to Love Yourself | Tips for practicing Self LoveWhen you love yourself it helps you to improve every aspect of your life. Practicing self-love includes self-acceptance, forgiving yourself, and being your own best friend.
In this episode, I share some tips and ideas that can help you to increase your self-love.
For me, practicing self-love was a huge step in my inner transformation and then in changing my life as well.
Self-love starts with self-acceptance. This is because accepting yourself helps you feel that you are already good enough and not to waste your energy on blaming yourself, feeling guilty, or be...2022-08-1807 minTransformational CoachingLimiting beliefs | How to change them | Example from my lifeWhat are limiting beliefs? Where do they come from? How do they influence our life? How can you change them into something positive and empowering?
Most of my transformations included a change of a limiting belief. Also, I help my clients to change theirs, when we see that some of their beliefs are the root of a problem, and don’t let them move forward.
We create our life by making decisions, important choices, and taking action. Which depends a lot on the way we are thinking and on our beliefs.
People will inte...2022-08-1811 minTransformational CoachingHow To Get The Most Out Of Transformational Coaching?Different people can have very different results while working with the same transformational life coach. That can happen because your results depend a lot on you, not only on your coach.
If you want to be sure, that you are getting the most out of transformational life coaching, then check this episode.
I am Lisa, a transformational life coach, and I found six tips that can help you to achieve the best results from coaching.2022-08-1809 minTransformational CoachingHow to Forgive YourselfAre you feeling guilty for something you did in the past? Do you have some regrets? If you want to forgive yourself and become free from your past mistakes then listen to this episode.
Life with guilt is not easy. Your remorse can create a lot of pain, and forgiveness is one of the best gifts you can make to yourself.
I was living with guilt and regrets for a long time, but I found a way to forgive myself. I want to share with you some thoughts that helped me. I hope they will he...2022-08-1808 minTransformational CoachingHow to Stop Procrastinating and Start Taking Action (Motivation Technique)Maybe you need to study, work or just have some things done, however, for some reason, you are postponing again and again. This happens when you are lacking motivation. The good news is that there are many techniques to effectively improve your motivation!
♥♥♥ Start Taking Action ♥♥♥
If you want to stop procrastinating and start taking action you can do this exercise: it will help you to get motivation and inspiration.
First, you need to choose your goal, something that you want to do or you need to do. Take a notebook and a pen and follow the...2022-08-1811 minTransformational CoachingJournaling Ideas For Self ImprovementI've been journaling for more than 10 years. In this episode, I want to share with you some journaling ideas for self improvement that I find most helpful and give you some tips.
Journaling is one of the best end easiest ways for self-discovery and self-development. It can help you in so many different ways. For example, regular journaling can help you to reduce stress, organize your thoughts, process difficult emotions, understand better what you really want, get more clarity on your dreams and goals, make plans on achieving them. And in the long run, it can even...2022-08-1709 min
Transformational CoachingWhat is Transformational Coaching?Transformational coaching – What is it and how can it help you? Is there a difference between transformational coaching and life coaching? Transformational coaching is a non-leading, non-judgmental, non-advisory approach that is used to help people to create the desired change in their life and become happier.
By having sessions with a transformational coach, you are getting more clarity and awareness about yourself and your life situations. You find what you truly want and start moving towards it. A transformational coach helps you to connect with your inner wisdom and power.
Understanding yourself better, knowing what you...2022-08-1710 min