Shows
Sip Tea with Me "Transformation Empowerment Authenticity"Truth, Lies & The Gut Checks that Set You Free to Love Yourself~ Sovereignty in Relationships E 27🎙️ Episode 27 – Love, Loss, and the Gut Check That Set Me FreePart of The Summer Sovereignty SeriesHave you ever shrunk yourself just to feel loved?Stayed too long?Ignored your gut because approval felt safer than truth?In this raw and powerful episode, I’m pulling back the curtain on the patterns that shaped me—starting with the loss of my father, emotional distance within my family, and how those early wounds turned me into a woman who learned to perform instead of feel.I talk about the Candy Man.Abou...2025-07-3131 minSip Tea with Me "Transformation Empowerment Authenticity"Come Back to Your Body ~ A Grounding Practice for Your Sovereignty & Self-Trust E26🎙️ Episode 26 – Come Back to Your Body: A Grounding Practice for Sovereignty & Self-TrustPart of The Summer Sovereignty SeriesIn a world that profits from your disconnection, coming home to your body is revolutionary.This short, powerful grounding practice is designed to help you regulate your nervous system, reconnect with your intuition, and return to the rhythm that’s always been yours. It’s not just about stillness—it’s about sovereignty.Whether you’re feeling overwhelmed, anxious, or simply craving presence, this episode is your invitation to pause, breathe, and remember the truth:✨ You...2025-07-2506 minSip Tea with Me "Transformation Empowerment Authenticity"“Bodily Sovereignty~Reclaim Your Intuition for Optimum Health” E25Episode 25 – Bodily Sovereignty: Reclaim Your Intuition for Optimum HealthPart of The Summer Sovereignty SeriesYou were never broken.Your body is not a project to fix—it’s a portal to your power.In this bold, truth-telling episode of Sip Tea with Me, I’m pulling back the curtain on the systems that profit from your disconnection—pharma, processed food, toxic beauty culture—and guiding you back to the deepest truth:You’ve always known what’s right for you. It’s time to trust it again.We’ll explore:⚠️ T...2025-07-1627 minSip Tea with Me "Transformation Empowerment Authenticity"Digital Sovereignty ~ Stop Scrolling ~ Start Leading Yourself E24Part 3 of The Summer Sovereignty Series: Reclaim Your Power, Live Your TruthEver feel like your phone knows you better than you know yourself?That’s not magic—it’s manipulation.In this episode, I’m pulling back the digital curtain to expose how algorithms, dating apps, and endless scrolling are robbing you of your attention, your confidence, and your connection to self. You’re not the customer—you’re the content. And if we don’t claim our digital sovereignty, someone else will profit from our confusion.Together, we’ll explore:Wha...2025-07-0420 minSip Tea with Me "Transformation Empowerment Authenticity"From Programming to Power ~ The Mental Shift that Changes Everything✨ Part 2 of The Summer Sovereignty Series: ReclaimYour Power, Live Your TruthWhat if the thoughts in your head... aren't even yours?In this powerful episode, transformational guide andauthenticity advocate Lisa Schoenthal exposes the invisibleprogramming that shapes your mind—from religion, family, and schooling tomedia, politics, and social algorithms. If you've ever felt stuck, anxious, oruncertain, this episode will help you reconnect with your clarity and take backcontrol of your mental energy.You’ll learn how to reclaim your mind, identify inheritedthought patterns, and choose beliefs that align with your highest self. This isyour personal...2025-06-2635 minSip Tea with Me "Transformation Empowerment Authenticity"Sovereign Awakening — Reclaiming Your Power at the Solstice E22Are YOU ready to reclaim your power, live your truth and bask in the rich gifts and good feelings authenticity has to offer??? Then this tea is for you!✨ Part 1 of The Summer Sovereignty Series: Reclaim Your Power, Live Your TruthThis isn’t just the start of a podcast series—it’s the start of a soul revolution.In this kickoff to The Summer Sovereignty Series, I’m breaking down what sovereignty really means—beyond the buzzwords—and why this exact moment in time, under the light of the 2025 Summer Solstice, is a cos...2025-06-2023 minSip Tea with Me "Transformation Empowerment Authenticity"How One Connection Leads to the Next: The Unexpected Path to Your Soul Tribe an Interview with Leah Barthel E21Sometimes the most life-changing people don’t arrive with a plan. They show up through a friend, a feeling, or a perfectly-timed nudge from the universe. And from that one sacred connection… everything begins to shift.In this soul-stirring episode, Lisa is joined by her dear friend and co-creator Leah—yoga teacher, meditation guide, grief and loss advocate, and cohost of La Vida Sagrada, a sacred women’s retreat in Mexico.Together, they reflect on how their unexpected friendship unfolded through synchronicity, spirit, and saying yes to what felt aligned. They explore how travel opens us, how t...2025-06-1457 minSip Tea with Me "Transformation Empowerment Authenticity"Sisterhood & Suitcases : How Women Find Transformation, Empowerment & Authenticity Through Travel E20In this heartfelt episode of Sip Tea with Me,I’m spilling the truth about why traveling with other women is so much morethan a girls’ trip. We’re talking soul awakenings, spontaneous dance parties,belly laughs, deep conversations, and the kind of empowerment that only happenswhen women come together in sacred, unfamiliar spaces.Join me as I share how travel transforms us—from the insideout—through culture, connection, and sisterhood. I’ll take you to Mexico, ByronBay, Bali, and beyond… and invite you to reflect on the places, people, andparts of yourself that are ready to rise.If...2025-06-0337 minSip Tea with Me "Transformation Empowerment Authenticity"15 Min Acceleration for Feminine Empowerment to Trust, Surrender and Shine E19In this transformative 15-minute guided meditation, I help you activate and accelerate your feminine energy to step fully into your light, power, and purpose. Through surrender and trust, you’ll release what no longer serves you, embrace your intuition, and create the balance needed for a thriving partnership.This episode is all about empowering you to shine brightly and align with your true feminine essence, while creating space for both your own growth and the rise of your masculine counterpart. Whether you're new to meditation or a seasoned pro, this episode will elevate your energy and help yo...2025-05-2118 minSip Tea with Me "Transformation Empowerment Authenticity"Reclaiming Your Feminine Power to Restore Balance, Trust & Love to Your Partnership E18Beautiful Soul, are you tired ofcarrying the weight of the world on your shoulders, while your partner just...watches? Today, we’re diving deep into a topic that’s been quietly shifting theway we connect, love, and show up in our relationships: the power struggle betweenmasculine and feminine energy. If you’ve ever felt like you’re doing it all—andnot getting the support you crave—this episode is your wake-up call. Get readyto explore the juicy, untold truths about balance, surrender, and the sexymagic of true partnership. Grab your cuppa, because we’re about to blow the lidoff everything you...2025-05-1437 minSip Tea with Me "Transformation Empowerment Authenticity"Shifting Timelines, Soul Contracts & The Rise Of Feminine Energy E17Feeling like everything you thought was solid is falling away? Relationships, jobs, beliefs—what once felt like your foundation is now shifting beneath you. In this episode, we'll dives into the deep transformation we’re all experiencing, where the universe is clearing the old to make room for our highest evolution.From releasing soul contracts to embracing the rise of feminine energy, I'll share powerful insights on how to navigate the discomfort of change and surrender to the transformation that’s unfolding. Whether you’re ending long-term relationships, questioning your career, or simply going through an inner shift, t...2025-05-0730 minSip Tea with Me "Transformation Empowerment Authenticity"Manifesting Love Starts with You ~ A Quick Meditation for Self Trust & Connection E16Need a reset? This isn’t your average meditation—it’s a soul-deep activation to help you trust your gut, realign your energy, and call in the relationships you truly deserve.In today’s episode, I’m coming to you from beautiful Cabo to offer you something different—an activation, not just a meditation.This isn’t about sitting in silence. It’s about waking up to the deep knowing that already lives inside you.Together, we’ll:Ground into your body and reconnect with your inner compass (your gut)Remember the power o...2025-05-0109 minSip Tea with Me "Transformation Empowerment Authenticity"Why I Dared to Write About the Men I’ve Loved—And What Happened Next E15In this powerful milestone episode, I’m opening up about TheMen We Meet—the book I wrote to reclaim my voice, the backlash I didn’t expect, and the freedom I found on the other side of truth.I’ll share why I wrote it, what it revealed to me, how itchanged my life, and why I stepped away from it for years after facing disapproval from family and some of the men themselves. But this story doesn’t end in silence—it ends in sovereignty.You’ll hear lessons on healing, bravery, relationships, andhow to turn your pa...2025-04-231h 12Sip Tea with Me "Transformation Empowerment Authenticity"Winging It: 9 Years, Mile-High Myths & Flight Attendant Truth Bombs E14Ever wonder what it’s really like to be a flight attendant? In this unfiltered anniversary episode, I spill the tea on my unexpected 9-year journey in the sky—how it started with zero plans, a random BBQ, and a resume that read like a dating app… and turned into one of the biggest catalysts for personal growth, soulful friendships, and radical transformation.This episode is part story time, part behind-the-scenes airline confessional, and all about trusting your gut, reclaiming your identity, and letting authenticity be your co-pilot—even when the uniform’s itchy and the passengers are wild.2025-04-1749 minSip Tea with Me "Transformation Empowerment Authenticity"It's A Soul Pep Rally! Here's a Meditation to Cheer on Your Authenticity E13Forget the stiff silence and serious vibes—this is adifferent kind of meditation. It’s a soul pep rally for thereal ones. The seekers, the feelers, the beautifully messy humans ready to reconnect with their truth.Whether you're spiraling, glowing, or somewhere in between, this guided experience will ground you, light you up, and remind you just how powerful you are.This isn’t just a meditation—it’s a cosmic cheer sessionfor your heart. Come breathe, feel, and rise back into your most authentic self.💛 Press play. Your soul's been waiting. ...2025-04-0914 minSip Tea with Me "Transformation Empowerment Authenticity"“From Triggered to Transformed~Healing Division Through Truth, Travel & Real Connection” E12In a world obsessed with labels and divided by opinions, this episode goes deep. I invite you into a raw, heartfelt conversation about why we’re so divided—and how we can find our way back to connection. From powerful personal stories to global travel insights and soul-expanding truth bombs, you’ll walk away with tools to ground yourself, reflect deeply, and lean into conversations that heal instead of hurt. This isn’t about taking sides—it’s about taking heart.~If this episode speaks to you, I’d love for you to share it with someone...2025-04-0228 minSip Tea with Me "Transformation Empowerment Authenticity"Could Epic Failure Be the Secret to Your Authentic Success? E11"What if failure isn’t just an obstacle—it’s the key to unlocking your next level? What if the fear that’s been holding you back is actually pointing you straight toward your breakthrough? Today, we’re calling out fear for the imposter it is and turning failure into fuel. No more playing small. No more second-guessing. It’s time to step up, step through, and take back your power. So grab your cuppa, take a deep breath and let it all go because it it time to transform failure into success with ease and authenticity! ...2025-03-2815 minSip Tea with Me "Transformation Empowerment Authenticity""Stop Playing Small: How to Step Into Your Power & Own You Magic" E10In this high-energy, no-BS episode, we’re diving into howto own your magic, stop waiting for permission, and finally take up the space you were meant for. You’ll get truth bombs, mindset shifts, and practical steps to help you ditch the fear, trust yourself,and take action—NOW.If you’re ready to own your gifts, stop playingsmall, and create the life you’re meant for—this episode is FOR YOU.🔥 Grab your cuppa, hit play and step into your power! 🎙️✨For Journal Prompts and Affirmations:https://www.lisaschoenthal.com/post/s...2025-03-2125 minSip Tea with Me "Transformation Empowerment Authenticity"10 Key Lessons to Communicate with Clarity, Avoid Conflict, & Build Authentic Relationships E9Are you ready to transform the way you communicate? InEpisode 9 of Sip Tea with Me, I dive into 10 key lessons that will empower you to communicate with clarity, authenticity, and love. Whether you're struggling with tough conversations or simply want to deepen your connections, I’m sharing powerful insights on how conscious communication can truly change your life.Listen now to learn how clear communication can lead todeeper, more meaningful connections and help you build the relationships you’ve always dreamed of!10 Journal Prompts for Empowered CommunicationWhat conversation have I be...2025-03-1632 minSip Tea with Me "Transformation Empowerment Authenticity"The Power of Synchronicity~How Staying Calm Unlocks Freedom & FlowIn today’s episode, I dive deep into the power ofsynchronicity, the flow of life, and how staying grounded can unlock infinite possibilities. Inspired by the number 8 and the infinity symbol, I share my latest travel adventure in Australia and the lessons I’ve learned about trust,flow, and the interconnectedness of everything.Listen in as I tell the story of how I stayed calm amidst atravel schedule challenge, allowing the universe to align things perfectly. This episode will inspire you to trust the process, embrace life’s synchronicities, and recognize how everything is connected.Get re...2025-03-0114 minSip Tea with Me "Transformation Empowerment Authenticity"Letting Go to Attract the Freedom You DesireIn this powerful episode, We'll dive into the magic of letting go and embracing the unknown. Holding on to oldrelationships, jobs, and expectations can block the flow of life and keep you from creating and attracting what you truly desire. But when you release control and trust the journey, you open up space for new opportunities, relationships,and growth. I'll shares personal stories, powerful tips on manifesting with ease, and actionable steps to help you surrender to the flow of life. Whether it's love, career, or health, this episode will inspire you to let go of what's holding you...2025-02-1916 minSip Tea with Me "Transformation Empowerment Authenticity"Falling in Love with YOU – Ditch the Approval, Set Boundaries & Raise Your Frequency💖 This Valentine’sDay, let’s talk about the most important relationship of your life—the one youhave with yourself. Because real self-love isn’t just spa days andaffirmations (though we love those too!)—it’s about truly knowingyourself, trusting your gut, and setting boundaries that honor your energy.✨ In this episode, we dive deep into:✔️ Why we crave approval—and how tobreak free from it✔️ The truth about others’opinions (hint: they don’t define you)✔️ How past wounds can become yourgreatest source of power✔️ The space between trigger andreaction—how emotional regulation can change your life✔️...2025-02-1421 minSip Tea with Me "Transformation Empowerment Authenticity"“Soulful Connections: How Traveling Can Change Your Life"In this episode of Sip Tea with Me, we dive deep into how
travel can lead to profound personal transformation through the connections we make along the way. Whether it’s love, friendship, or soul-aligned relationships, travel has a unique way of bringing people into our lives who help us grow, see ourselves more clearly, and live authentically.Â
As we explore the landscapes, cultures, and challenges that
come with travel, we discuss how surrendering to the flow and following our intuition allows us to show up exactly where we need to be. It’s in these moments of fr...2025-02-0519 minSip Tea with Me "Transformation Empowerment Authenticity"Navigating the Chaos with Purpose: 8 Tips to Awaken and Align Your Path to FreedomConfused by the Chaos? Awaken & Align Your Path to Freedom
& Connection
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Are you feeling disconnected, overwhelmed, or uncertain
about your path in today’s chaotic world? It’s time to realign and raise your
frequency so you can thrive in the future you were meant to create. In this
episode, we explore the truth that you are not here by accident—you chose to be
here at this moment in time to make a difference.
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The chaos we feel today is part of the transformation
process, pushing us to awaken to our high...2025-01-2624 minSip Tea with Me "Transformation Empowerment Authenticity"The High Price of Approval-Seeking: Why Your Authenticity Is Worth MoreHey, beautiful soul. đź’• Are you paying the high
price of seeking approval—holding back your dreams, dimming your light, or
feeling stuck in fear? Trust me, I’ve been there, and I know how much it costs.
In this episode, we’re unpacking why your authenticity is worth so much more
than anyone’s approval.
✨ Here’s the tea on todays topics-
The emotional, relational, and
spiritual toll of living for others
How approval-seeking can sabotage
your happiness and purpose
A deeply personal story of
reclaiming my truth after nearly giving up on my gifts
2025-01-0823 minSip Tea with Me "Transformation Empowerment Authenticity"A Fresh Brew for 2025: Embracing Grandma’s Wisdom for Real TransformationHey Fam, it’s Lisa—your go-to girlfriend, sister, “fun
auntie” who’s all about real talk, big dreams, and an even bigger heart for new
beginnings. In this uplifting New Year’s Day episode of Sip Tea with Me, I’m sharing power-packed pearls of wisdom from my beloved grandmas. We’ll laugh about
Grandma Pansy’s no-filter advice (“Shit or get off the pot!”), reflect on Grandma Marge’s hilarious take on kindness (“Don’t be an asshole!”), and admire Grandma Gloria’s quiet leadership and faith. Together, we’ll explore how
to release what no longer serves you, embrace more gratitude...2025-01-0141 minSip Tea with Me "Transformation Empowerment Authenticity"Pouring Love, Spilling Secrets: How My Grandma’s Ritual Inspired Sip Tea with Me***Welcome to Sip Tea with Me officially launching Jan 2025!!***
Hey Fam, I’m Lisa Schoenthal, and in this quick intro episode, I’m sharing how my grandma’s simple ritual of brewing tea in her fine bone china pot sparked the idea behind Sip Tea with Me. Think of this as a sneak peek into the honest conversations, real-life stories, and powerful generational wisdom you’ll hear in future episodes. Curious about my book The Men We Meet: 15 Key Lessons Learned in Love? I’ll give you a taste of that, too—because it’s all connected to self-discover...2024-12-2706 min
Thoroughbred Radio Racing NetworkTuesday AmWager ATR-Part 1: HISA’s Lisa Lazarus, Phil Schoenthal2024-04-1600 min
Nothing Off Limits®Lisa Schoenthal – Is It Love or a Love Lesson?The wonderful Lisa Schoenthal and I recorded this episode of NOL way back in May, and it felt right to release it this Thanksgiving weekend. Listen as Lisa and I talk about the awesome, huge subject of *love*, with a focus on determining whether it's really love or just a love lesson along the way.
Lisa's bio:
Lisa is a lifestyle and relationship mentor, certified health and wellness coach, and yoga instructor who is accessible and warm. Dedicated to empowering others, Lisa has created inspiring programs to promote personal growth with passion and communities with purpose. She incorporates mindfulness, movement, a...2016-11-2842 min