Shows
The Fully Fueled Life Podcast085. Impacts Hormonal Birth Control Has on The Body with Taylor Lechner, RDThis week I am joined by Taylor Lechner, a registered dietitian who is extremely passionate about helping women get to the root cause of their health concerns. Taylor helps women break up with the birth control pill, symptom-free, while also improving their gut, hormones, and skin. Listen in as we discuss how the pill impacts you, what you can do to support your body as you transition off of hormonal birth control, and so much more. Links: Shownotes Connect with Taylor on Instagram Download the FREE Health Hormone Recipe Guide Connect with Lisa on Instagram Thoughtfullyfueled.co
2024-10-0345 min
The Fully Fueled Life Podcast084. [Ry & Lisa] on ChangeWe're back!! This week Ry and I catch you up on all the changes that have been happening in our lives. We've moved, been pulled outside our comfort zones, and forced to start new chapters. If you're currently dealing with change or ever asked yourself 'was that the right decision?' then this episode is a must-listen. Don't forget to check out the other half of this conversation, where we dive into how our roles have changed on Ry’s show, The Food Freedom Lab. Are you new to the [Ry & Lisa] segment? If so, welcome!! This is...
2024-08-1530 min
The Fully Fueled Life Podcast083. Eating Disorder Insights with Dr. Marianne MillerThis week I am joined by Dr. Marianne Miller, an eating disorder therapist located in San Diego, California. Dr. Miller has over 26 years of experience and is passionate about helping her patients work through any food or body image issues that keep them from enjoying their lives. Listen in as we discuss topics like fear foods, body neutrality, and so much more. To learn more about Dr. Marianne Miller and the services she offers, visit her website. Want to hear more? Check out episode 38 of the Dr. Marianne-Land Podcast, Fitness Culture, Body Image, and Joyful Movement with...
2024-03-2847 min
Dr. Marianne-Land: An Eating Disorder Recovery PodcastFitness Culture, Body Image, & Joyful Movement With @thoughtfullyfueled Lisa Schrader, RDIn episode 38 of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, Lisa Schrader, RD and I discuss all things body image and joyful movement, and we dive into the dark side of fitness culture and highlight how Lisa takes a different approach.
ABOUT LISA SCHRADER, RD
Lisa Schrader is a non-diet dietitian, weight-neutral personal trainer, and the founder of Thoughtfully Fueled. Lisa uses the Intuitive Eating framework to help active women understand what works best for their body, all while improving their relationship with food and movement. After years of working in the fitness industry and feeling...
2024-03-2634 min
The Fully Fueled Life Podcast079. Navigating Diet Culture Traps Post Recovery with Merrit ElizabethThis week I am joined by Merrit Elizabeth, a certified eating disorder recovery coach based in Dallas, Texas. Merrit utilizes her own shared recovery experience to provide compassionate recovery care and empower her clients on their health and wellness journeys. In this episode, Merrit shares a bit about herself before we dive in and discuss the impact social media can have on self-esteem and discover sneaky ways for fitness and diet culture to creep back into your life. To learn more about Merrit and her private eating disorder recovery coaching, visit her website. Links: Shownotes Connect wit...
2024-01-2524 min
Unternehmer:innen PodcastWie eine Apothekerin den Fachkräftemangel löst - Lisa SchraderLisa Schrader ist Inhaberin zweier Apotheken. Mit rund 20 Mitarbeitenden führt sie sehr erfolgreiche Betriebe und wir sprechen darüber:Wie erfolgreiche Unternehmensnachfolge funktioniertWas die großen Herausforderungen im Apotheken-Umfeld sindWie sie die Zukunft des Marktes siehtWarum der beste Grund manchmal ist: schlimmer wirds nicht!Und wir sprechen über Recruiting, Kultur und Mitarbeitende – denn das scheint bei Lisa extrem gut zu laufen.Worauf sie achtet, damit nur die richtigen Mitarbeitenden reinkommen, erfährst du im Pod :)🎙️Hör jetzt reinLinks zu Lisa
2023-11-1655 min
The Fully Fueled Life Podcast076. [Ry & Lisa] on ComparisonThis week Ryann and I are back to discuss how comparison impacts our personal lives. We share our experiences and get honest about who and what we used to compare ourselves to. If you have ever let the 'timeline of life' impact the way you feel about your unique journey, this episode is for you. Make sure you check out the other half of this conversation, where we dive into comparison around our businesses on Ry’s show, The Food Freedom Lab. Links: Shownotes Connect with Lisa FREE Monthly Newsletter Thoughtfully Fueled on Instagram
2023-11-1624 min
Grounding Journey - Soulful Chats for Midlife and Beyond118. Accepting Adoration: Making Peace with Praise and Love with Lisa SchraderHow do you define adore? Heck, forget defining it. Do you adore yourself and allow others to adore you? Lisa Schrader joins us to share insights on learning to adore yourself first, so you can open up to receiving love from others. We chat about why self-adoration is difficult for many people and how to shift your perspective to make space for others' adoration. This isn't about ego - it's about allowing the gifts of love to flow to you and through you. Learn why the "be, do, have" model may not serve you and...
2023-11-0151 min
The Fully Fueled Life Podcast073. A Sustainable Approach to Health with Marisa Olsen, PA-CThis week I am joined by Marisa Olsen, PA-C, a community care physician assistant, to talk about the role sustainability plays in your health journey. Marisa currently provides care for the uninsured in Texas and embraces a sustainable approach to health in both her personal and professional life. In addition to healthcare, Marisa also has a passion for storytelling, which she shares in her newsletter, The Gold Standard. To learn more about Marisa and her experiences in medicine, visit her website. Links: Shownotes Connect with Marisa on Instagram Redhairandhealthcare.com Connect with Lisa on Ins...
2023-10-1952 min
The Menstruality Podcast110. Dismantling Old Identities and Rebirthing Yourself in Menopause (Lisa Schrader)Our guest today, Lisa Schrader, is the founder of Awakening Shakti and the author of Getting Started with Tantra and has impacted the lives of thousands of women for over a decade as a workshop leader, author, speaker and coach.She joined us for our live menopause course - Menopause: The Great Awakener - last year and today, she shares how the course supported her through the 3-year post menopause dismantling-shedding-rebuilding re-birthing she’s currently emerging from. It’s been a deep process of dismantling old identities and recovering from...
2023-10-191h 01
The Fully Fueled Life Podcast071. [Ry & Lisa] on Fitness CultureThis week Ry and I are back to talk all about fitness culture. We share our experiences and get honest about the impact fitness culture had (and has) on our relationship with food, movement, and our bodies. Check out the other half of this conversation where we discuss breaking up with fitness culture on Ry’s show, The Food Freedom Lab. Links: Shownotes Connect with Lisa FREE Monthly Newsletter Thoughtfully Fueled on Instagram
2023-10-0531 min
The Fully Fueled Life Podcast070. The Thoughts & Tools Needed to Navigate a 'Real' GymWe're back with another solo episode to talk about how I've started working out in a 'real' gym. I touch on everything from what it means and even the emotions this space brings up so you'll have the tools needed to navigate any gym-related situation. Regardless of what your relationship with movement looks like right now, this is a must-listen! Links: Shownotes Contact Lisa About 1:1 Coaching Thoughtfully Fueled on Instagram FREE Monthly Newsletter
2023-09-2827 min
The Fully Fueled Life Podcast069. Have You Really Ditched the All-Or-Nothing Mentality?This week we're revisiting the all-or-nothing mentality and talking about how you can feel comfortable living in the space between 0 and 100, the grey space. The space where you get to completely let go of all rules, negative thoughts, and beliefs around food, movement, and your body. The scary and unknown space where the journey truly takes place. Let this episode serve as an introduction, refresher, or whatever you need at this time. Links: Shownotes Contact Lisa about 1:1 Coaching Thoughtfully Fueled on Instagram FREE Monthly Newsletter
2023-09-2117 min
The Fully Fueled Life Podcast068. The Power of Yoga & Meditation with Renee SwogerThis week I am joined by Renee Swoger, the yoga instructor who inspired me to begin my own yoga teacher training. Renee is a certified holistic health coach, yoga and meditation instructor, and the founder of Yoga Wellness, a coaching space where she helps people improve their health by supporting and empowering them to make small changes in life. In this episode, we discuss everything from the physical, mental, and even emotional benefits of this practice, revealing the true power of yoga and meditation. Links: Shownotes Connect with Renee on Instagram Connect with Lisa on Instagram Th...
2023-09-1459 min
The Fully Fueled Life Podcast067. A Quick Check-In: How Are You Really Doing?This week we're doing a quick check-in. Why? Because if you're like me the end of summer makes you feel like you need to get back into a routine and accomplish all the things - so think of this as a friend knocking on your door to remind you that where you're at is okay. Whether you are disappointed that you haven't achieved that New Year's resolution, are struggling to stick to your monthly goals, or are just bummed that summer is over, this episode is for you. Links: Shownotes Work with Lisa Thoughtfully Fueled on I...
2023-09-0712 min
The Fully Fueled Life Podcast066. [Ry & Lisa] on Eating With OthersThis week Ry and I are back to discuss what eating with other people looks like now that we have healed our relationship with food. We touch on distractions, types of meals, and how hunger and fullness cues can all be impacted when other people are at the table with you. Make sure you check out the other half of this conversation where we dive into eating alone on Ry's show, The Food Freedom Lab. Links: Shownotes Connect with Lisa FREE Monthly Newsletter Thoughtfully Fueled on Instagram
2023-08-3134 min
The Fully Fueled Life Podcast065. The Way You Talk About Food MattersJoin me for a solo episode as we discuss a very important topic, the way you talk and think about food. Why? Because the way you talk and think about food plays a huge role in your relationship with food. Listen in to see how you can let go of the all-or-nothing mentality and speak about food more neutrally. If changing the way you think (and talk) about food is something you’re working on, I see you and I'm cheering you on. If changing the way you think about food is something you need support and guidance with, cl...
2023-08-2419 min
The Fully Fueled Life Podcast064. Spin Class is For Every Body with Tay MillerThis week I am joined by Tay Miller, a spin instructor and general manager at 2 Chicago-land Cyclebar locations. Tay and I met through aSweatLife's ambassador community - which is open to anyone with a passion for trying new things and making new friends, plus it comes with a lot of fitness and wellness perks! Listen to hear all details about being a fitness instructor, how we handle being on 'display,' and more things we've learned along the way. Want to book a ride with Tay? Below is her current schedule for two different Chicago-land Cyclebar locations! H...
2023-08-1743 min
The Fully Fueled Life Podcast063. Life Lately (ditching hormonal birth control, food freedom, and hydration)I'm back with another life update! This week I dive into why I'm ditching my hormonal birth control (get ready for a mini-rant) and asking myself if I really need another piece of wearable technology to track my cycle. I also share about my weekend getaway full of food freedom and give you tips to help you stay hydrated during these crazy temps. Want to continue this conversation? Send me a message on Instagram! Links: Shownotes Work with Lisa Thoughtfully Fueled on Instagram FREE Monthly Newsletter
2023-08-1030 min
The Fully Fueled Life Podcast062. From Restrictive Eating to Intuitive Eating with Molly Hoffman, RDN, CDToday I am welcoming guest Molly Hoffman, a fellow intuitive eating and food freedom dietitian. In this episode, Molly gets real and shares her story along with 'diety' things that were harder to break away from than she originally expected. Now Molly works with others and helps them heal their relationship with food and their bodies, taking them from restrictive eaters to intuitive eaters. This highly relatable episode is for anyone currently on or beginning their own intuitive eating journey! Links: Shownotes Connect with Molly on Instagram Connect with Lisa on Instagram Thoughtfullyfueled.com
2023-08-0346 min
The Fully Fueled Life Podcast061. Girl Dinner, Harmless Trend or Trigger?In this week's solo episode, I talk all about girl dinner, the newest trend that has completely taken over my For You page on TikTok. I dive into what I love about this trend but also what I don't love so you have both sides of the story as you continue to navigate your relationship with food and your body. Want to share your thoughts on girl dinner? Send me a DM on Instagram! Links: Shownotes Apply to work with Lisa Thoughtfully Fueled on Instagram FREE Monthly Newsletter
2023-07-2723 min
The Fully Fueled Life Podcast060. From Bodybuilding to Professional Golf with Lexi SalbergThis week I am joined by Lexi Salberg, a professional golfer, marketing mastermind, and overall wellness enthusiast. Lexi is one of the most positive people I know and we became friends back in Chicago during her bodybuilding era. Turn in to hear how the bodybuilding process challenged her physically, mentally, and emotionally, all while preparing her to be a professional golfer. Links: Shownotes Follow Lexi on Instagram Connect with Lisa Thoughtfully Fueled on Instagram
2023-07-2044 min
The Fully Fueled Life Podcast059. [Ry & Lisa] on Finding Pleasure in FoodWe're back!! Ry and I catch up after a little break (tune in for an exciting reveal) and talk about how we finally found pleasure in food after years of struggling. We expose our past 'guilty pleasures' and explain how we shifted our thoughts and feeling around food, allowing us now to enjoy all foods without judgment or an excuse. Want to hear how we find pleasure outside of food? Check out the other half of this conversation on The Food Freedom Lab Podcast. What is this new segment? About once a month Ryann Nicole and...
2023-07-1336 min
The Fully Fueled Life Podcast058. Inspiring vs. Influencing with Erika Fox, MBA, RDNToday I am welcoming guest Erika Fox, a registered dietitian, and former social media manager turned food blogger and private meal prepper in LA. Through her Eat with Erika content, she hopes to encourage her followers to flip the switch and focus on plant-forward meals while keeping things balanced, simple, and delicious. Listen in to hear where she gets her recipe inspiration and how her meal-prepping career came to be. Links: Shownotes Connect with Erika on Instagram Connect with Lisa on Instagram Thoughtfullyfueled.com
2023-06-2942 min
The Fully Fueled Life Podcast057. The Truth About CaloriesIn this week's solo episode, I am busting myths and making sure you know exactly what a calorie is. Why? Because calories are discussed (and demonized) a lot these days and I want you to know what's fact and what's just BS. Understanding what a calorie is and what it does for the body is also an important step in healing your relationship with food. Have a question on calories that I missed? Send me a message on Instagram! Links: Shownotes Apply to work with Lisa Thoughtfully Fueled on Instagram FREE Monthly Newsletter
2023-06-2221 min
The Fully Fueled Life Podcast056. Feeling & Fueling Like an Athlete with Eden Morris, MS, RD, LDThis week I am joined by Eden Morris, a registered dietitian who went from playing collegiate softball to becoming a fearlessly fueled skier and mountain biker. Eden's goal in her private practice, Teton Performance Nutrition, is to help her clients improve their relationship with food and their bodies, while also improving their performance, no matter what phase of life they are in. Listen as Eden and I bond over our similar pasts while also discussing movement, the importance of simple carbs, and what it really means to be an athlete. Links: Shownotes Connect with Eden...
2023-06-1550 min
The Fully Fueled Life Podcast055. Training To Be Strong, Not SkinnyIf you're anything like me, you've heard a lot of diet talk in the past few weeks and are in need of a reminder. A reminder that you don't need to change the size of your body just because it's summer. So, in this week's solo episode, I tell you why I train to be strong, and not skinny. To fully understand this process I start by taking a look back at my disordered eating and overexercising days. I talk about my mindset during this time and what finally helped me focus on what my body can do (not...
2023-06-0834 minThe Fully Fueled Life Podcast054. Your Post Long Weekend To-Do ListIf you've ever felt stressed after a long weekend then this solo episode is a must-listen. I talk about 5 things I do after any trip or weekend away to help me feel like myself again (and trust me, it's not what you think). These little shifts came from my own real-life experiences and now help me (and hopefully you as well!) navigate these situations while also prioritizing my relationship with food, movement, and my body. Make sure you save this episode so you can use it as a reminder all summer long! Links: Shownotes W...
2023-06-0117 minThe Fully Fueled Life Podcast053. Mental Health Really Matters with Jeremy HartensteinThis week on The Fully Fueled Life Podcast, Jeremy Hartenstein joins me as we talk all about mental health. Jeremy is a certified strength and conditioning specialist and the founder of One More Fitness, a virtual coaching program where he empowers his clients to feel confident and pursue a well-balanced approach to fitness. In this episode, Jeremy shares his story and explains why he is so passionate about vocalizing the impacts that the fitness industry can have on someone's mental health. After listening you'll understand that working out is about so much more than what you see in the mi...
2023-05-2540 minThe Fully Fueled Life Podcast052. I Want to Become a Yoga TeacherDoes change scare you? Or are you drawn to it? Either way, you'll be able to relate to this episode where I talk about the benefits of having flexibility in your routine and the change I'm looking to make in the next year! Want to continue this conversation? Send me a message on Instagram! Links: Shownotes Work with Lisa Thoughtfully Fueled on Instagram FREE Monthly Newsletter
2023-05-1824 minThe Fully Fueled Life Podcast051. [Ry & Lisa] on Past Drinking HabitsDid you miss us? Ry and I are back to chat about a topic we both get asked many questions about. In this episode, we take a trip down memory lane and discuss our past drinking habits (think college and life right after) and how those 'normal' habits impacted us more than we realized. Want to hear what our relationship with alcohol looks like now? Check out the other part of this conversation on The Food Freedom Lab Podcast. What is this new segment? Once a month Ryann Nicole and I will sit down to have...
2023-05-1124 minThe Fully Fueled Life Podcast050. Life Lately (trips, hormonal acne, and long-distance relationships)To celebrate the 50th episode of The Fully Fueled Life Podcast I am giving you a little update on my life. I get real about 5 things that I've been dealing with or thinking about lately in hopes that you can connect with at least one. I touch on trips, hormonal acne, long-distance relationships and so much more. Want to continue this conversation? Send me a message on Instagram! Links: Shownotes Work with Lisa Thoughtfully Fueled on Instagram FREE Monthly Newsletter
2023-05-0426 minThe Fully Fueled Life Podcast049. Ditching the “Summer Body” Mindset, For GoodIn my diet culture days, I dreaded summer because I hated all the pressure the warmer weather put on me to look a certain way. My time in the gym and overall stress levels went up while my intake went down, and it was miserable. It took some time but I finally ditched that "summer body" mindset for good, and you can too! In this episode, I share 4 things you can start focusing on today if you want to change your outlook on these warmer months. If you loved this episode make sure to check out episode 5, Training For...
2023-04-2719 minThe Fully Fueled Life Podcast048. The Impact of "Looking The Part" with Amanda GrazianoThis week on The Fully Fueled Life Podcast I am joined by Amanda Graziano! Amanda is a dancer, choreographer, and the founder of Exhale Pilates, a private Pilates studio that is dedicated to inspiring, motivating, and informing on all things related to mental and physical wellness. In this episode, we hold nothing back and jump right into how the pressure to "look the part" impacted how we felt about our bodies. Amanda also shares what she did to navigate this part of her journey and how Pilates helped her view movement differently when she was feeling burnout from dance...
2023-04-2043 minThe Fully Fueled Life Podcast047. Why Is Finding a Hobby as An Adult So Hard? During my prep for this week's solo episode (aka a couple of Google searches), I discovered that hobbies can be a great way to reduce stress and provide a sense of happiness and accomplishment. Sounds like something we all want, right? But honestly, I think hobbies can be extremely hard to find and even a little intimidating. As someone who now has a bit more free time on her hands, I talk about exploring new hobbies and how my mindset around old hobbies has shifted during my intuitive eating journey. Have a hobby you love and think I should...
2023-04-1319 minThe Fully Fueled Life Podcast046. Am I Drinking Enough Water?In this week's solo episode, I talk all about water and help you answer the question "Am I drinking enough?" Water is something that so many of us think about on a daily basis (does anyone else have a water bottle that's practically attached to their body?) but also constantly question. This episode spills the tea on water intake and is packed full of tips to help you be your most hydrated self! Links: Shownotes Work with Lisa Thoughtfully Fueled on Instagram
2023-04-0619 minThe Fully Fueled Life Podcast045. Confidence, Fashion, and Body Image with Brittany BakkumThis week I am joined by Brittany Bakkum, aka BasicallyB, who is a lifestyle, fashion, and travel blogger that brightens the social media world with a ton of pink! Brittany wants to show everyone how you can live a bold and colorful life by sharing her outfits (and so much more) on Instagram, which made me think, "how does this influence the relationship you have with your body?" Listen in as we discuss how body image issues once impacted her content creation and how posting her outfits online actually boosted her confidence in real life. Li...
2023-03-3040 minThe Fully Fueled Life Podcast044. The Latest Diet Culture BSThe nutrition and "wellness" world is out of control right now…. so in this week's solo episode, I talk all about the latest diet culture BS. I never want you to question your journey toward food freedom and in this episode, I walk you through a few things you might be hearing about online and in magazines. So please, don't get overwhelmed by all this noise, and remember that you can reach out if you ever need support! Links: Shownotes Work with Lisa Thoughtfully Fueled on Instagram
2023-03-2326 minThe Fully Fueled Life Podcast043. [Ry & Lisa] on Spring Break PrepWe're back with another [Ry & Lisa] segment on The Fully Fueled Life Podcast! As the weather starts to get warmer (for me at least) Ry and I sit down to share what our past spring break trips were really like. We share common experiences, like how much pressure we placed on ourselves to get 'spring break ready', and how hyperfocused we were on food leading up to something that was supposed to be fun. Spring break trip or not, this is a must-listen as things start to warm up! What is this new segment? Once a...
2023-03-1632 minThe Fully Fueled Life Podcast042. Why The Intensity of Your Movement MattersIn last week's episode, we talked about how intuitive movement can be challenging and this week we're talking about intensity. Why? Because the intensity of your movement matters and could be keeping you stuck with an all-or-nothing approach. Listen in to see how switching up the intensity of your movement helps make exercise a more enjoyable and sustainable habit! Links: Shownotes Work with Lisa Thoughtfully Fueled on Instagram
2023-03-0917 minThe Fully Fueled Life Podcast041. Can Intuitive Movement Still Be Challenging?On this week's solo episode, I answer the question 'can intuitive movement still be challenging?' This idea came from a reel I posted on Instagram, where I remind my followers that movement can be challenging, hard, and even a failure, while still being enjoyable. Tune in to hear how shifting your focus away from the 'what' and onto the 'why' will completely change your relationship with movement. In the meantime, keep choosing movement that lights you up, and remember, it’s ok if it’s challenging! Links: Shownotes 1:1 Coaching Follow Lisa on Instagram
2023-03-0221 minThe Fully Fueled Life Podcast040. Busting 3 Common Myths About SnackingIn this week’s solo episode, I sit down and bust 3 common myths about snacking! When we were younger snacking was a normal part of our day but now as adults snacking has sadly become something that is frowned upon. Something that is often done in secret. Something we try not to do. Plus, there’s so much pressure to have the “perfect” snack at the “perfect” time (umm, hello diet culture). Listen to this week's episode to hear the truth about snacking and how you can make it fun, easy, and always guilt-free. Links: Shownotes The FREE TF Sn...
2023-02-2315 minThe Fully Fueled Life Podcast039. [Ry & Lisa] on RelationshipsI'm introducing a new segment to The Fully Fueled Life Podcast this week! In this segment (official name coming soon lol) my non-diet bestie, Ryann Nicole, and I sit down to chat about relationships. We get real about our past relationship experiences, how our food 'stuff' impacted these relationships, and what our current relationships look like. If you want to sit back, laugh, and feel like you're listening to a real convo between two best friends, then this is a must-listen. What to expect: You'll get one special episode each month (on both shows) where Ry...
2023-02-1649 minThe Fully Fueled Life Podcast038. Challenging Diet Culture BS with Allie Landry, MPPD, RDThis week on The Fully Fueled Life Podcast I am joined by a fellow dietitian, Allie Landry! Allie, also known as @make_life_peachy, is a certified intuitive eating counselor who helps her clients stop dieting and start living (because life is too short to constantly worry about what you should or shouldn't eat!). In this episode, we discuss how frequently diet culture likes to contradict itself and how these confusing food rules can negatively impact our relationship with food. If you've been looking for a way to silence all the diet culture BS, then this episode is a m...
2023-02-0941 minThe Fully Fueled Life Podcast037. Making Meal Prep Fun with Stacy Mitchell, RDN, LD, CPTThis week, I am joined by Stacy Mitchell, also known as @dailydietitianrd, to talk about making meal prep fun and sustainable. Stacy is a registered dietitian and certified personal trainer who helps her clients master mindful, balanced eating with super simple meal ideas. In this episode, she's sharing her expertise on flexible meal prep, how you can switch things up without creating more work for yourself, and so much more. If you've been looking to bring life back into the shopping, prep, and cooking process, then this episode is just what you've been waiting for. Links: Sho...
2023-02-0243 minThe Fully Fueled Life Podcast036. Navigating A Conversation About Weight LossIn this week's solo episode, I discuss how to navigate a situation when weight or weight loss is the main topic of conversation. I was asked how I deal with this by another fitness professional on Instagram because when you work in this industry, the topic of weight comes up a lot. Whether you are also a fitness professional or just navigating life as an intuitive eater, this episode will provide you with the tools, and confidence, to address this topic. Links: Shownotes 1:1 Coaching Follow Lisa on Instagram
2023-01-2618 minThe Fully Fueled Life Podcast035. How Failure Can Inspire Change with Charlie GrundasThis week, I'm joined by Charlie Grundas, also known as @grundas_yogalift on Instagram, to talk about everything from failure and binge eating to fitness and balance. Charlie is a certified personal trainer, yoga instructor, and co-owner of We, The Collective Fitness, a studio in the Chicago area dedicated to continuous education and empowerment through accessible hot yoga and strength training. In this episode, he's sharing his personal experience with binge eating and how that impacted the start of his fitness journey. If you're looking for a relatable, yet unique story full of inspiration and joy, then this is...
2023-01-1948 minThe Fully Fueled Life Podcast034. What I Learned in 2022 & What I'm Looking Forward to in 2023In the first episode of the new year, I reflect on what I learned in 2022 and share what I'm looking forward to in 2023! Links: Shownotes 1:1 Coaching Follow Lisa on Instagram
2023-01-1219 minThe Fully Fueled Life Podcast033. Identifying Hunger Over The HolidaysIdentifying your hunger during one of the busiest times of the year can be challenging. Your schedule is off, there are foods you might not normally eat all around, and everyone seems to have something to say. If you are feeling a bit overwhelmed, know that you are not alone. I recorded this solo episode for you to use as a tool during this holiday season! So if you're looking for something to help you reconnect with your body and spend a few minutes away from all the crazy, then this episode is a must-listen. Li...
2022-12-1516 minThe Fully Fueled Life Podcast032. Thoughts on The "New Year, New You" Mindset with Lexi Moriarty, MS, RD, CSSDThis week, I am joined by Lexi Moriarty, also known as @bebalanced.dietitian on Instagram, to discuss our thoughts on the "new year, new you" mindset. Lexi is a non-diet dietitian, and certified specialist in sports dietetics, who helps active women get rid of food rules all while increasing their energy and performance. In this episode, she's sharing her expertise on habit-based change and how the insane amount of pressure during this time of the year can make it hard to find balance in your life. If you're looking to block out the new year diet-culture noise and learn...
2022-12-0835 minThe Fully Fueled Life Podcast031. The Secret to Setting Goals You Will Actually AchieveIt's post-Thanksgiving here in the states and I'm already thinking about the new year. Why? Because I want to set you up for success. I want you to feel empowered by the goals you choose, not discouraged in mid-January when you can't seem to make any of the new habits stick. This is why I'm sharing 3 tips to help you set goals that you will actually achieve, plus providing you with my secret to success. You'll walk away from this episode knowing you have the tools to set and achieve, any goal you desire! Links: ...
2022-12-0118 minThe Fully Fueled Life Podcast030. What Life Really Looks Like as a Binge Eater with Lorna CostaIn this week's episode, I chat with Lorna Costa, a Binge Eating Coach and the founder of Ditch Decade Diets Academy. Lorna shares her story (which we realized is very similar to mine) and then we dive right into the things that no one else talks about. The things that so many of us who struggle with our relationship with food have experienced and felt completely isolated by. The things that we decide really "aren't that bad" and end up dealing with for years of our lives. Listen to find out what life really looks like when you struggle...
2022-11-1744 minThe Fully Fueled Life Podcast029. The 1 Thing I Wish I Had Done Differently During My Intuitive Eating JourneyThere's a reason it's called a journey! This week I share the 1 thing I wish I had done differently during my Intuitive Eating journey. It's not that I have any regrets (IE is the best thing that has ever happened to me) it's that after doing the work on my own, and then supporting other women on their journeys, I realized what I would do differently if I got to do it all again. Listen to find out what that one thing is and how it could make a huge difference in your own intuitive eating journey! ...
2022-11-1009 minThe Fully Fueled Life Podcast028. Intuitive Eating in Real Life: Bre's Story We're back with another real-life story! This week I chat with one of my oldest friends Bre, an Orthopedic Physical Therapist, retired college athlete, and new mom, about her intuitive eating journey. Bre shares her unique, yet relatable story, and shows us how her relationship with food, movement, and her body has changed over time. Do you have an intuitive eating journey that you want to share on the podcast? Let's chat! Click here to send me an email so your story can be featured. Links: Shownotes Apply for The Thoughtfully Fueled Foundations Program Conn...
2022-11-0339 minThe Fully Fueled Life Podcast023. A Unique Nutrition Journey with Chelsea Stegman, MS, RDIn this 2 part series, I chat with Chelsea Stegman, a registered dietitian who helps clients improve their energy levels while also balancing their hormone levels. In this episode, Chelsea shares her nutrition journey with us - from undergrad to her own private practice, you'll get the inside scoop on why she chose dietetics and just how she made it all happen. To learn more about Chelsea, visit her website or follow her on Instagram. Links: Shownotes Apply for coaching with Lisa FREE Guide to Intuitive Fueling
2022-09-2939 minThe Fully Fueled Life Podcast021. Getting Strong Inside and Out with Erin LottaIn this week’s episode, I interview Erin Lotta, a certified personal trainer and wellness coach who believes the movement you choose to do should bring you happiness. Erin shares a bit of her story and how her focus as a personal trainer has shifted in the past couple of years. Learn how Erin helps young women create confidence in themselves, making them feel strong inside and out! Links: Shownotes Follow Erin on Instagram Apply for coaching with Lisa FREE Guide to Intuitive Fueling
2022-09-1548 minThe Fully Fueled Life Podcast019. A Non-Diet Approach to Group Fitness with Katie BridgeIn this week’s episode, I interview Katie Bridge, a mom of 3, recreational athlete, and certified personal trainer. Katie and I talk about the challenges that come along with being a body-neutral non-diet fitness professional and how her training style has changed because of it. We also discuss how she fell in love with obstacle courses, what balance looks like when you really start listening to your body, and so much more. Links: Shownotes Follow Katie on Instagram Work with Lisa FREE Guide to Intuitive Fueling
2022-09-0159 minThe Fully Fueled Life Podcast017. Not Shedding For The Wedding with Kira Onysko JonesIn this week’s episode, Lisa interviews certified personal trainer and size-inclusive fitness specialist, Kira Onysko Jones. Having gone through the wedding planning process just last year, Kira shares her experience and why shedding for the wedding is just not it. Now don't be fooled, this episode is for everyone, not just the bride-to-be! Kira and Lisa talk about the societal pressures that are placed on individuals right before big life events and how you can support your physical and mental health during these times. Links: Shownotes Follow Kira on Instagram Try Fit From Home for FRE...
2022-08-1153 minThe Fully Fueled Life Podcast016. How To Talk to Your Partner About Intuitive EatingThis week Lisa shares a bit about her relationship and what it's like dating someone who is not an intuitive eater. The inspiration for this conversation came from a reel and previous discussions with Thoughtfully Fueled clients. Whether you are currently in a relationship or not, the two tips she shares will boost your confidence in explaining your IE journey to anyone! Links: Shownotes Connect with Lisa on Instagram Work with Lisa FREE Guide to Intuitive Fueling
2022-08-0422 minThe Fully Fueled Life Podcast015. Intuitive Eating in Real Life: Julia's StoryWe're back with another real-life story! This week Lisa chats with Julia, an inspiring professional and mom of 2, about her intuitive eating journey. Julia shares her unique, yet very relatable story, and shows us what a real intuitive eating journey can look like. *Trigger Warning: We talk about diets and macro counting, a lot! Do you have an intuitive eating journey that you want to share on the podcast? Let's chat! Click here to send Lisa an email so your story can be featured. Links: Shownotes Connect with Lisa on Instagram Work with...
2022-07-2849 minThe Fully Fueled Life Podcast014. Let's Give Running a Second ChanceYep, that's right - Lisa has decided to give running a second chance. However this time, with help from aSweatLife and their #GoalForIt Ambassador program, it will be totally different. Listen to hear how much Lisa's relationship with running has changed (for the better) and stay tuned for the update in 6 weeks when the program wraps up! Links: Shownotes Connect with Lisa on Instagram Work with Lisa FREE Guide to Intuitive Fueling
2022-07-2122 minThe Fully Fueled Life Podcast013. Overtraining & Under-Eating with Christina Fitzgerald, MS, RD, CSSDThis week Lisa is joined by Registered Dietitian and sports nutrition expert, Christina Fitzgerald. Christina, also known as christinamaria.rd on Instagram, discusses overtraining and under-eating and how it can happen to any athlete. Tune in to learn all about Hypothalamic Amenorrhea (a.k.a missing periods) and the warning signs your body provides when it's asked to perform on an empty fuel tank. Links: Shownotes Follow Christina on Instagram Work with Lisa
2022-07-1453 minThe Fully Fueled Life Podcast012. What To Do After a Long WeekendIf you have ever felt unsettled after a long weekend, then this episode is for you! Lisa talks about what you can do and how to switch your thinking to help improve the relationship you have with food and movement. Links: Shownotes Connect with Lisa on Instagram Work with Lisa FREE Guide to Intuitive Fueling
2022-07-0708 minThe Fully Fueled Life Podcast011. Intuitive Eating in Real Life: Lauren's Story In this week's episode, we do something we have never done before on The Fully Fueled Life Podcast! Lisa chats with Lauren R, a registered nurse and mom of two, about her intuitive eating journey. Lauren shares her very relatable story and shows us what a real intuitive eating journey looks like. *Trigger Warning: We talk about diets and disordered eating, a lot! Do you have an intuitive eating journey that you want to share on the podcast? Let's chat! Click here to send Lisa an email so your story can...
2022-06-3052 minThe Fully Fueled Life Podcast010. 8 Things The Scale Doesn't Show YouDoes just the thought of throwing out your scale make you nervous? Or maybe you’re ready to stick it in the drawer and forget about it but just need a little help doing so. Either way, this is a must-listen! In this week's episode, Lisa shares why she's not a fan of the scale and inspires listeners to rethink their relationship with it by sharing 8 things the scale will never show you. Links: Shownotes Connect with Lisa on Instagram Work with Lisa FREE Guide to Intuitive Fueling
2022-06-2321 minThe Fully Fueled Life Podcast009. The Truth About Emotional Eating with Ryann NicoleIn this week's episode, Lisa interviews Binge Eating Therapist, Ryann Nicole, LPC. Ryann, also known as @itsryannnicole, gives us the inside scoop on emotional eating and answers the question we have all been asking: is emotional eating normal? You'll walk away from this episode knowing the what and the why behind emotional eating and feel more confident in your abilities to cope and manage your own emotional eating experiences. Links: Shownotes Follow Ryann on Instagram The Food Freedom Lab Podcast With Ryann Work with Lisa
2022-06-1645 minThe Fully Fueled Life Podcast008. What To Do When Diet Culture Tries To Pull You Back InWe're keeping things short and sweet in this week's solo episode! Listen as Lisa shares some real-world experiences and see just how sneaky diet culture can be. If you have been tempted to try a juice cleanse, another 75-day workout plan, or something else you heard about online, then this episode is for you! Oh, and just a quick reminder that your right now body is beautiful. Links: Shownotes Connect with Lisa on Instagram Work with Lisa FREE Guide to Intuitive Fueling
2022-06-0909 minThe Fully Fueled Life Podcast007. A Chat About Intuitive Eating with Alex SpicerHave you ever wondered what two Intuitive Eating Dietitians talk about? In this episode, you'll find out as Lisa chats with a fellow intuitive eating dietitian, Alex Spicer. Alex, also known as @guilt.free.dietitian on Instagram, helps women quit dieting and end their food guilt! Listen to hear more about Alex's story, why we love intuitive eating (IE), and what our favorite IE resources are. Alex is also hosting a free SetPoint Webinar on June 6th, 2022 at 7 PM ET. Click here to learn what setpoint weight is and how you can find yours! Links:
2022-06-0257 min
Daily Dietitian Podcast76. "How Do I Enjoy Eating on Vacation?" with guest, registered dietitian, Lisa Schrader, MS, RDN, LDNWelcome to our first episode in our summer series talking all about "diet detox". In this 8-week series, we want to help you ditch the summer diets and start making peace with your CURRENT beach body! We want to be in your ears this summer to delete those dieting restrictive ways, become educated on the effects of diets and learn how to make those mindset shifts to build a healthy relationship with your mind and body.
In this episode we have registered dietitian, Lisa Schrader, MS, RDN, LDN @thoughtfullyfueled We discuss the how to manage vacation and tha...
2022-06-0126 minThe Fully Fueled Life Podcast006. 5 Ways To Deal With ChangeIn this solo episode, Lisa gets real about the changes going on in her life right now. She shares about her upcoming moves, a new long-distance relationship, and the feelings that come up as it gets a little warmer here in the midwest. Last (but definitely not least) she gives listeners her 5 favorite ways to deal with change. Links: Shownotes Connect with Lisa on Instagram The Thoughtfully Fueled Foundations Program FREE Guide to Intuitive Fueling
2022-05-2630 minThe Fully Fueled Life Podcast005. Training For Your "Summer Body" with Mark Breedon In this episode, Lisa chats with Mark Breedon, also known as @training.strong.women, about training for your "summer body." Mark is a weight-neutral personal trainer who helps women become badass lifters. On the show, Mark shares a bit about himself and gives listeners his top tips on how you can shift your mindset away from training for your "summer body." To learn more about Mark and his badass lifting programs visit his Instagram. Links: Shownotes Who's Lifting Today Podcast with Mark About Lisa FREE Community for Active Intuitive Eaters
2022-05-1949 minThe Fully Fueled Life Podcast004. What Exactly Is Intuitive Eating?Regardless of where you are on your journey, intuitive eating can be hard to explain because it's unlike anything else out there. In episode 004, Lisa dives into all things Intuitive Eating - from the dietitians who created the revolutionary approach (shout out to Evelyn Tribole and Elyse Resch) to the research-based benefits of the framework. Consider this your intuitive eating crash course! Links: Shownotes Connect with Lisa on Instagram The Thoughtfully Fueled Foundations Program FREE Guide to Intuitive Fueling The Intuitive Eating Book
2022-05-1220 minThe Fully Fueled Life Podcast003. Putting the Joy in Joyful Movement with Shaina JoyceIn this episode, Lisa chats with Shaina Joyce, also known as @ms.shainajoyce, about finding movement you enjoy. Shaina is a holistic health coach, group fitness instructor, and self-declared positivity queen who inspires millennial women everywhere to be strong and capable! On the show, Shaina shares about herself and gives listeners her top tips on how to make movement at home more enjoyable. To learn more about Shaina and her coaching programs visit her website. Links: Shownotes Follow Shaina on Instagram Free 7-Day Trial of LYFE at Home About Lisa FREE Community for Active Intuitive Eaters
2022-05-0554 minThe Fully Fueled Life Podcast002. Ditching Fitness Culture for Good: Part 2 of My StoryIn the second part of her story, Lisa rediscovers the joy in food and movement and starts her own intuitive eating journey. However, the fitness world she was a part of at the time made this switch very challenging. Listen to find out how Lisa made this change and why she is never looking back. *Trigger Warning: Talk of diets and disordered eating Links: Shownotes Follow Lisa on Instagram WORK with Lisa FREE Community for Active Intuitive Eaters
2022-04-2830 minThe Fully Fueled Life Podcast001. From Diet Culture to Fitness Culture: Part 1 of My StoryLisa has shared bits and pieces of her story on Instagram but here's the whole thing (in two parts, of course). In this episode, she talks openly and honestly about the struggles she had with food and body image growing up. You'll hear about things that impacted her in high school, college, and even during her dietetic internship, and how those experiences shaped who she is today. *Trigger Warning - Talk of diets and disordered eating Links: Shownotes About Lisa WORK with Lisa FREE Community for Active Intuitive Eaters
2022-04-2125 min
The Fully Fueled Life PodcastOfficial TrailerWelcome to The Fully Fueled Life Podcast! In this episode, Lisa covers what you can expect from The Fully Fueled Life Podcast while also sharing a little bit about herself. Grab a seat, make sure you’re comfy, and get ready to be challenged while we grow together. This is The Fully Fueled Life Podcast and I'm so glad you're here! Links: Follow Lisa on Instagram HERE Join the inclusive and supportive Thoughtfully Fueled Facebook Community HERE
2022-03-0901 minDaily Dietitian Podcast44. How to Pivot in Your Intuitive Eating Journey with guest, registered dietitian, Lisa Schrader, MS, RDN, LDNI wish there was a mindset switch to turn on and ditch diet culture by instantly thinking and eating intuitively. One and done, but that is not always the case. As intuitive eating become more and more popular the principles become a little twisted depending on which influencer you may see, and that is why I wanted to talk with registered dietitian, Lisa Schrader, MS, RDN, LDN @thoughtfullyfueled on Instagram.
Lisa has been helping her clients navigate those little bumps in the road that tend to get some people stuck in their journey of intuitive eating. As th...
2021-10-2032 min
The Ryann Nicole Podcast037. Is fitness culture just diet culture in disguise? ft. Lisa Schrader; @thoughtfullyfueledRyann is welcoming guest Lisa Schrader (otherwise known as @thoughtfullyfueled) to the podcast today to chat about fitness culture. Is it just diet culture in disguise? Let's talk about it! Lisa, is a registered dietitian and the founder of Thoughtfully Fueled, a private practice that specializes in nutrition coaching with a non-diet approach for active individuals. At Thoughtfully Fueled Lisa focuses on showing women how to find joy in movement while also creating a positive and long lasting relationship with food. Links: 🔗 Transcript 🔗 Connect with Lisa
2021-06-3058 min
Stories of HopeLisa Schrader Recovers From A Double-Mastectomy and Ovarian CancerA Double-Mastectomy, reconstructive surgery, AND Ovarian Cancer?!?!Meet Lisa Schrader. Lisa shares what it was like to go through cancer treatment at the same time as her sister and why she made some of her decisions regarding reconstructive surgery.This is Lisa's Story Of Hope.If you would like to share your Story Of Hope or become a sponsor of a future episode, email me today at:Christine@storysofhope.com--- Send in a voice message: https://anchor.fm/storiesofhope/messageSupport this podcast: https://anchor.fm/storiesofhope...
2020-06-1228 min
Women Wanting WomenAn Introduction to Tantra with Lisa Schrader
What is tantra?
Tantra is one of those things that most people have heard of, but don’t really know much about…
We know it has something to do with lovemaking, but what is it ?
Have you ever wanted to learn about this, but didn’t know who to ask or where to begin?
You’re in the right place…
It’s so important for couples to keep growing together on all levels.
Learning the secrets of tantra is a great idea for anyone who wants to keep thei...
2019-11-281h 00
SheSourceEP 8: The Vibrant VaginaOur mid-life menopausal rebirthing can bring many changes but most difficult can be the hormonal shifts that make sex uncomfortable or even painful. I was determined to make it through my “Change” naturally and without intervention but I had no idea how misguided I was! Not until I found myself in a miserable, “grin and bear it” relationship with intercourse.
2019-11-2154 minSheSourceEP 7: Rings TrueIt begins with, "My wedding rings disappeared." This is a highly personal, true story from SheSource host Lisa Schrader about losing something precious and finding hidden meanings. About sacrifice, betrayal, curses, and living in the mystery. About grappling with big questions about what we're really married to and the symbols we use for sacred union. Ultimately, it's a tale about returning to love.
2019-08-0618 min
Beyond High StreetLisa Schrader: Head of Operations & Chief of Staff, Luminary MediaImagine waking up every day having to react to countless stories that came in overnight, and to determine how they impact your City. Well, that is what Lisa Schrader did for two years as Chief of Staff for Chicago Mayor Rahm Emanuel (and almost 15 years total working at City Hall). She shares great learnings of skillsets you acquire when working in the public sector, and how she has used that experience the jobs she has had since then. We laughed as she reminisced about times at Miami and living a ‘double life’. You will have to listen to the pod...
2019-01-3039 min
Love Sex Desire Podcast SeriesDating stories and advice from Women’s Coach, Lisa Schrader.“It’s never love that hurts us. It’s the absence of love that creates our suffering.” ~ Lisa Schrader.
If you’re navigating the dating world as a newly divorced woman, or as a single mum, or as a woman whose sexuality is awakening then this episode is for you.
Today I’m speaking with workshop leader, author, speaker and certified coach, Lisa Schrader. She’s the founder of Awakening Shakti, creator of SheSource Podcast, and a faculty member of the Shift Network where she also hosts the annual Shakti Summit event. Lisa is also the first ever...
2018-07-181h 06
LOVE SEX DESIRE with Susana FrioniDating stories and advice from Women's Coach, Lisa Schrader.If you're navigating the dating world as a newly divorced woman, or as a single mum, or as a woman whose sexuality is awakening then this episode is for you. I speak with workshop leader, author, speaker and certified coach, Lisa Schrader about: Lisa's dating journey post-divorce as a single mum Trusting the intelligence of your wild desires Liberating your sexual energy and discovering who you are as a sexual being How to practice being the feminine recipient Giving up on love and trusting the seasons of your journey The importance of the sacred {inner} marriage Ca...
2018-07-181h 06
SheSourceOn the Road to Ruin or Reunion?With the times so intense and the need so great, how can we move from overwhelm to overflow, self-doubt to self-confidence, chaos to clarity? Not in old hypermasculine ways of pushing ourselves, but from the magnetism of our greater connection to our sacred feminine source. If we want to see less separation in the world, we have to have greater union within. Join Lisa as she speaks about how to make that shift.
2018-07-1120 min
Out of the Fog with Karen HagerOut of the Fog: Sacred Embodiment with Lisa SchraderIn a world so dominated by the mind, returning to our senses isn't just a luxury. It's a necessity for cultivating balance in our increasingly chaotic world. Lisa Schrader shares wisdom about how woman's body needs the nourishment of pleasure, of remembering our sacredness as a living embodiment and vessel of love.
Lisa Schrader, the Founder of Awakening Shakti, has impacted the lives of thousands of women for almost two decades as a workshop leader, author, speaker and coach. Her work has been featured on Oprah, Oxygen and VH1. She is on the faculty of The Shift Network where she ha...
2018-07-1025 min
Daily IntuitionOprah's Shakti Teacher, Lisa Schrader, Discusses Being in the Receiving ModeThis week Rae Zander and cohost Lisa Schrader dive in to the unlimited power of feeling satisfaction in life and how such a stance can open the doors to all you have been asking for. Lisa is an amazing teacher, coach, and leader who has changed the lives of thousands. Check out her website at awakeningshakti.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
2018-06-2352 min
Truth and Dare: Female Empowerment, Authentic Conversation, Real Transformation#57: Awakening Your Authentic Feminine Power with Lisa SchraderLadies, you know that feeling.
That feeling when you enjoy an amazing meal. That feeling when a yoga class soothes your soul. That feeling when you connect with a friend and she just gets it. That feeling when you have great sex and all your needs are met.
Well let us forewarn you, that's the kinda feeling you're going to experience when you tune into today's podcast.
TAD tribe, meet our feminine awakening fairy godmother, Lisa Schrader.
Lisa is the founder of Awakening Shakti, and has impacted the lives of thousands...
2018-05-301h 06
SheSourceFrom Overwhelm to OverflowWe cannot give what we do not have. Most of us modern day women operate from depletion rather than giving from our effulgence. Join your host, Lisa Schrader, and learn how to tap into your sacred feminine source of sensuality, heart, and soul. Because pleasure begets balance and balance opens the way to your rising capacity to be a channel for greater flow in all areas of your life.
2018-05-1538 min
SheSourceWhat You Really Want...BalanceIt's time to return to your natural state of balance. Time to come home to YOU before everything else. Yes, everything. Join Host Lisa Schrader as we stop swinging from the trees and get rooted in divine right flow. This is the only way to have it all.
2018-04-2434 min
Rising Women LeadersAwakening Shakti & The Rise of the Feminine, with Lisa SchraderTalking with Lisa was like a deep breath of fresh air. I felt a total permission to slow down, remember my body, my breath and my heart. For all of you who have been moving fast, trying to "do it all", just waiting for that moment to have a sacred pause, you are going to love taking this time to surrender to the feminine in this conversation with Lisa today. I hope you enjoy the show! "This quality of magnetic, shakti, potency came from me learning to love myself, me learning to delight in the...
2018-04-2059 min
SheSourceYour Pleasure Is Your PowerWhy have we been taught to fear pleasure? Did you know parts of the female body were designed only for pleasure? Join Host Lisa Schrader as we take back pleasure and TURN ON peace, prosperity, and even productivity in the process.
2018-04-1027 min
The New Dimensions CaféDisciples of Pleasure - Lisa Schrader - C0426Lisa Schrader is a workshop leader, author, speaker and coach and founder of Awakening Shakti. Her work has been featured on Oprah and Oxygen. She is a graduate of UCLA and a faculty member of The Shift Network, where she also hosts the annual Shakti Summit global event. She is the author of: Kama Sutra 52: A Year's Worth of the Best Positions for Passion and Pleasure (Quiver 2009) (e-book) Getting Started with TantraTags: MP3, Lisa Schrader, sacred feminine, Shakti, tree of life, soul work, inner wisdom, showing up, masculine energy, beauty, pleasure, stress, Spirituality, Women's Studies, Personal Transformation, Meditation
2018-03-1400 min
SheSourceReality Check & My Oprah ExperienceWe launch the podcast with a call to awaken to who you REALLY are as a woman! Join our Host Lisa Schrader as she helps us wake up from our unsustainable addiction to efforting and proving ourselves. She also shares her life-changing stories about being on The Oprah Winfrey Show.
2018-03-0824 min
Rock Your Goddess LifeAllowing Your Feminine Gifts to Flourish with Lisa SchraderLisa Schrader, the Founder of Awakening Shakti, has impacted the lives of thousands of people over the past 10 years as a sacred sexuality workshop leader, author, speaker and coach. Her work has been featured on Oprah, Oxygen and VH1. She is the author of Kama Sutra 52: A Year's Worth of the Best Positions for Passion and Pleasure from Quiver Books. She has a private coaching practice supporting clients worldwide and is certified through the International Coach Federation. TOPICS: How to attract what you want rather than making it happen + How to use your feminine gifts in every day life +...
2016-08-221h 09Rock Your Goddess LifeAwakening your Shakti with Lisa Schrader�Lisa Schrader, the Founder of Awakening Shakti, has impacted the lives of thousands of people over the past 10 years as a sacred sexuality workshop leader, author, speaker and coach. Her work has been featured on Oprah, Oxygen and VH1. She is the author of Kama Sutra 52: A Year's Worth of the Best Positions for Passion and Pleasure from Quiver Books. She has a private coaching practice supporting clients worldwide and is certified through the International Coach Federation. For more information, visit awakeningshakti.com. TOPICS: How to bring the element of pleasure to any task + Why trusting your divine feminine is...
2016-06-241h 10
Wild Soul Medicine Radio w/ Jody EnglandSurrendering to Shakti with Lisa SchraderGoddess is Calling. She has me by the heart and is unwavering in her Insistence of my Return.She is ever present with me over these last weeks. Showing Herself to me in Her many forms.Two nights ago I dreamed I was wrestling a cougar. I wasn’t scared. Heart pounding and blood flowing I was enlivened by the power of this potent force. When I awoke I could still smell Her and feel the smooth muscles and coiled precision of Her strike.Another night I dreamed I was riding a sn...
2016-06-081h 04Wild Soul Medicine Radio w/ Jody EnglandSurrendering to Shakti with Lisa SchraderGoddess is Calling. She has me by the heart and is unwavering in her Insistence of my Return.She is ever present with me over these last weeks. Showing Herself to me in Her many forms.Two nights ago I dreamed I was wrestling a cougar. I wasn’t scared. Heart pounding and blood flowing I was enlivened by the power of this potent force. When I awoke I could still smell Her and feel the smooth muscles and coiled precision of Her strike.Another night I dreamed I was riding a sn...
2016-06-081h 04
The Cari Murphy ShowIgnite Her Spark: Awakening the Sensual Goddess in a Woman with Guest Lisa Schrader! 4/16/14April 16th: Join Host Cari Murphy and Guest Lisa Schrader TOPIC: Ignite Her Spark: Awakening the Sensual Goddess in a Woman Lisa Schrader, founder of Awakening Shakti, is a Tantra and Sacred Sexuality teacher and coach. She supports professional and entrepreneurial women (and the men who love them) worldwide with coaching programs designed to unleash authentic feminine sensual power. Her work has been featured on Oprah, Oxygen and VH1. She is the author of “Kama Sutra 52: A Year’s Worth of the Best Positions for Passion and Pleasure” from Quiver Books. She’s a Professional Certified Coach with the International Coach Fe...
2014-04-1654 min