Shows
Real World Peaceful Parenting263: When Your No Leads to Their Meltdown: Language That WorksIn this final episode of Lisa Smith’s January Boundary Series, Lisa gives parents the exact words to use when kids push back, melt down, or argue against limits. Instead of freezing, snapping, or feeling like the “bad guy,” you’ll learn how to hold firm boundaries while staying deeply connected. Through real-life examples, age-specific scripts, and the powerful “I know… and…” formula, Lisa shows how to be both kind and clear, without giving in or blowing up.What You'll Learn:Why the problem isn’t setting boundaries, but how they’re deliveredThe simple “I know… and…” formula th...
2026-01-2127 min
Real World Peaceful Parenting262: Why Your Child Saves Their Worst Behavior for YouHave you ever wondered why your child is cooperative, polite, and regulated everywhere else but completely falls apart with you? In this episode, Lisa Smith breaks down the psychology and neuroscience behind why kids save their hardest moments for their safest person. You’ll learn why this behavior is not a sign of failure, but a powerful indicator of secure attachment. Lisa shares real-life stories, research-backed insights, and a practical framework to help you respond to after-school meltdowns, boundary testing, and emotional explosions with clarity, confidence, and connection.What You'll Learn:Why children often “hold it t...
2026-01-1425 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedDoes Tapping Really Work? EFT & Healing with Sherry Lukey#172 - Does Tapping Really Work? EFT & Healing with Sherry Lukey
Ever feel like you’ve read all the self-help books, tried the green juices, whispered a few affirmations into your collagen water—and still hit the same wall?
Yeah, same. That’s where this episode comes in.
This week, I’m joined by Sherry Lukey—globally recognized executive coach, speaker, and the kind of human who can help you stop sabotaging your own progress (even if you're high-functioning, high-achieving, and hiding your stress under 17 open browser tabs).
We dive into her Tap Into Power™ Framework, th...
2025-09-1044 min
Real World Peaceful Parenting243: Your Blueprint for a Peaceful School Year (Even with a Strong-Willed Kid)In this episode, Lisa Smith shares an important parenting secret: September is your superpower. The habits you create now, in the first few weeks of school, will shape the entire year. Lisa explains how to avoid the exhausting patterns of morning meltdowns, homework battles, and after-school attitude by changing your approach to parenting from control to connection. Learn the simple, powerful tools that can turn chaos into calm and make this school year your best yet. Lisa also introduces a free 3-day challenge designed to help parents implement these changes immediately and transform their family dynamic for the school...
2025-09-0320 minPRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedDoes Face Yoga Actually Slow Aging? The Surprising Truth
#171 - Does Face Yoga Actually Slow Aging? The Surprising Truth
Is it possible to tone and lift your face without fillers, surgery, or a drawer full of pricey serums? According to face yoga experts—and growing research—it just might be. In this episode of Pretty Well, we’re diving into what face yoga actually is, how it works, and why it’s being called the natural alternative to injectables. I break down the science behind aging skin, fascia, and facial muscle atrophy (it wasn’t going to happen to us, I know), and how regular fac...
2025-09-0323 min
Real World Peaceful Parenting242: Are You ‘Doing Parenting Wrong’? The One Shift That Changes EverythingIn this episode of Real World Peaceful Parenting, Lisa Smith discusses a simple yet powerful shift in parenting philosophy: moving from seeing parenting as a static role (a noun) to experiencing it as a dynamic relationship (a verb). Lisa shares a transformative moment that changed her perspective on parenting and how addressing your own triggers can drastically improve your connection with your kids. Through this episode, Lisa explores the importance of self-regulation, understanding your own emotional reactions, and how doing your inner work can foster a more connected, cooperative family dynamic. Parenting is a continuous, evolving process, and this...
2025-08-2720 minPRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedYou’re Not Weak—You’re Biochemically Wired to Crave Sugar (Here’s How to Break Free)#170 - You’re Not Weak—You’re Biochemically Wired to Crave Sugar (Here’s How to Break Free)
Ever wonder why quitting sugar feels harder than giving up coffee, carbs... or your will to live? In this episode of Pretty Well, I sit down with Mike Collins—founder of SugarAddiction.com and known as “The Sugar Free Man”—to unpack the hidden ways sugar addiction is wrecking your gut health, hormones, brain chemistry, and mood. We dive into how sugar hijacks your biochemistry, fuels inflammation, disrupts hormonal balance, and keeps your body stuck in a vicious cycle of cravings, fati...
2025-08-271h 00
Real World Peaceful Parenting241: Raising Kids Who Trust Their Bodies: The Power of Hunger CuesIn this episode, Lisa Smith and guest Jane Pilger dive into the profound connection between peaceful parenting and how we approach food with our kids. Lisa shares her personal journey of healing her own relationship with hunger and how she created a different experience for her son Malcolm. The conversation explores the importance of teaching children to trust their internal hunger and fullness cues, the impact of childhood food messaging, and how parents can break generational cycles of food struggles to foster healthier, more empowered relationships with food for their children.What You'll Learn:The...
2025-08-2034 minPRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedWhat Is Deep Stress and Do You Have It? with Dr. David Clarke, MD#169 - What Is Deep Stress and Do You Have It? with Dr. David Clarke, MD
What if your chronic symptoms aren’t just “in your body”… but are being generated by your brain? In this episode of Pretty Well, I’m sitting down with Dr. David Clarke, MD—author, speaker, and president of the Association for Treatment of Neuroplastic Symptoms—to dive into a game-changing topic most doctors aren’t even talking about: how stress, trauma, and repressed emotions can drive real, physical illness.
We’re breaking down what neuroplastic symptoms are, how adverse childhood experiences (ACEs...
2025-08-2049 minPRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedDoes Chronic Stress Cause Leaky Gut? With Miriam Jacobson#167 - Does Chronic Stress Cause Leaky Gut? With Miriam Jacobson
What does unresolved trauma have to do with your nagging health symptoms? In this episode of Pretty Well, I sit down with Miriam Jacobson, a triple board-certified functional medicine dietitian and founder of Every Body Bliss.
Miriam shares her story of losing her father in 9/11 to surviving breast cancer.
This eye-opening conversation reveals the hidden link between trauma, gut health, and hormones.
We’re unpacking:
✨ Why your symptoms might actually be unprocessed emotions in disguise
✨ The gut–trauma connection that keeps w...
2025-08-0638 minPRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedBeyond Functional Medicine: Why Most Health Experts Can't Help Complex Chronic Illnesses with Dr. Mel Hopper Koppelman#166 - Beyond Functional Medicine: Why Most Health Experts Can't Help Complex Chronic Illnesses with Dr. Mel Hopper Koppelman
What if your chronic complex health issues aren’t about needing more supplements or a new practitioner… but from a nervous system that’s been stuck in survival mode since childhood? In this episode of Pretty Well, I’m joined by Mel Hopper Koppelman—an expert in neurological healing who’s helping patients finally get better after functional medicine has failed.
We talk about the overlooked role of retained primitive reflexes, how childhood stress rewires adult health, and why your gut...
2025-07-3047 minPRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based6 Shocking Triggers of Leaky Gut and Autoimmunity You’re Probably Missing (and How to Heal Them)#165 - 6 Shocking Triggers of Leaky Gut and Autoimmunity You’re Probably Missing (and How to Heal Them)
If you’ve been told your gut issues are “just stress” or “no big deal,” pull up a chair—we’re about to get real. In this episode of Pretty Well, I’m breaking down the six sneaky root causes of leaky gut and autoimmunity that most people (and honestly, most doctors) completely miss.
From gluten sensitivity and candida to parasites, SIBO, and nutrient deficiencies, we’ll dig into what’s actually going wrong under the hood—and why your immune system is...
2025-07-2339 minPRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedToo Tired for Sex? It’s Not You, It’s Your Nervous System...Here’s How To Fix It With The Sex Docs#164 - Too Tired for Sex? It’s Not You, It’s Your Nervous System...Here’s How To Fix It With The Sex Docs
Think your “normal” labs are telling the full story? Think again. In this episode of The Pretty Well Podcast, I’m joined by the brilliant (and hilariously direct) Dr. Cristina Romero-Bosch and Dr. John Robinson—aka The Sex Docs—for a no-holds-barred look at what’s really going on in women’s bodies in midlife. We break down the symptoms most doctors brush off—think fatigue, weight gain, low libido, anxiety, brain fog, and “just gett...
2025-07-1646 minPRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedFrom People-Pleasing to Freedom with Kendra Nielson from Fulfillment Therapy#161 - From People-Pleasing to Freedom with Kendra Nielson from Fulfillment Therapy
What if your burnout isn’t about doing too much—but about doing too much for everyone else? In this episode of Pretty Well, I sit down with licensed therapist and Fulfillment Therapy founder Kendra Nielson to talk about what’s really driving burnout, anxiety, people-pleasing, and that constant low-key sense of resentment (Spoiler: it’s probably not just your schedule—it’s your boundaries. There, I said it.)
Kendra shares how trauma, perfectionism, and limiting beliefs can keep us stuck in survival mode, and how starti...
2025-06-2529 minPRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedForget Everything You’ve Heard About Gut Health - A Game-Changing Conversation With Josh Dech, Founder of The Gut Health Solution#158 - Forget Everything You’ve Heard About Gut Health - A Game-Changing Conversation With Josh Dech, Founder of The Gut Health Solution
In this episode of Pretty Well, we’re talking to Josh Dech, the founder of The Gut Health Solution, who’s here to set the record straight about gut health, Crohn’s, Colitis, and IBS.
Spoiler alert: it’s not your genes…I repeat, it’s NOT your genes.
Josh shares how he’s helped reverse more than 300 cases of Crohn’s and Colitis (previously thought to be impossible...
2025-06-0449 minPRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedIs It Really Just “Normal Aging”? The Hidden Hormonal Imbalances Wrecking Your Energy, Weight, & Youthfulness with Dr Prudence Hall#157 - Is It Really Just “Normal Aging”? The Hidden Hormonal Imbalances Wrecking Your Energy, Weight, & Youthfulness with Dr Prudence Hall
Ever been told that your weight gain, brain fog, and exhaustion are just “part of getting older”? Yeah, no. In this episode, I sit down with renowned hormone expert Dr. Prudence Hall to talk about why so many women are struggling through perimenopause and menopause—and why it doesn’t have to be that way.
Dr. Hall, a gynecological surgeon turned regenerative and functional medicine expert, shares the biggest myths about midlife and men...
2025-05-2847 minPRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedDemystifying Detoxification: What to Do FIRST to Improve Gut Health, Skin Health, and Your Detox Efforts with Max Dresse#155 - Demystifying Detoxification: What to Do FIRST to Improve Gut Health, Skin Health, and Your Detox Efforts with Max Dresse
Ever feel like your gut is holding you hostage? Bloating, sluggish digestion, mystery fatigue—yeah, it’s not just you. This week, I’m sitting down with Max Dresse, the mastermind behind delicious, all-natural Bellway Super Fiber, to talk about what gut health super hero is missing from most diets, how gut health is the key to everything (yes, even glowing skin), and the real reason your hormones might be out of whack.
We’ll div...
2025-05-1437 minPRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedSauna, Cold Plunge, Red Light, & Compression...How This Wellness Studio Is Changing The Game. The Anti-Aging & Wellness Secrets You Need To Know with Cat Bryson & Lisa Brantley#154 - Sauna, Cold Plunge, Red Light, & Compression...How This Wellness Studio Is Changing The Game. The Anti-Aging & Wellness Secrets You Need To Know with Cat Bryson & Lisa Brantley
Ever feel like your body’s warranty just expired? Turns out, the secret to feeling younger, detoxing like a pro, and actually enjoying self-care might just be… sweat, chill, light, and a little compression magic. In this episode, we’re sitting down with the founders of SEK Sauna Studio, the ultimate wellness destination where infrared sauna, cold plunge, infrared light therapy, and Presso therapy come together for peak recovery, detox...
2025-05-0747 minPRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedRevolutionize Your Energy and Anti-Aging with These Unexpected Supergreens! Interview with Catharine Arnston from ENERGYbits#153 - Revolutionize Your Energy and Anti-Aging with These Unexpected Supergreens! Interview with Catharine Arnston from ENERGYbits
In this episode of Pretty Well, we’re joined by Catharine Arnston, the founder of EnergyBITS, the company that’s making algae cool—no, seriously. We talk about how algae (in the forms of chlorella and spirulina) is the original superfood, packed with nutrients that will have you feeling like you can take on the world without drinking your third espresso of the day.
Catharine explains why these tiny green tablets have incredible superpowers like: boundless natural energy, power-packed protein...
2025-04-3057 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedYour Doctor Won’t Tell You This: The Real Reason Your Hormones Are The Missing Link to Anti-Aging – with Dr. Sarah Daccarett#152 - Your Doctor Won’t Tell You This: The Real Reason Your Hormones Are The Missing Link to Anti-Aging – with Dr. Sarah Daccarett
Ever feel like your health took a nosedive after 35, and no amount of kale, supplements, or sleep is fixing it? You’re not crazy. Your hormones are begging for attention.
This week, I’m talking to Dr. Sarah Daccarett, a leading expert in anti-aging and hormone replacement therapy, who’s here to debunk myths, spill the truth about HRT, and explain why doctors still stand by outdated research (this will blow your mind).
2025-04-2352 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedWondering Where Your Energy, Youthful Skin, and Resilience Went? The Secrets of Chlorophyll You May Be Missing#151 - Wondering Where Your Energy, Youthful Skin, and Resilience Went? The Secrets of Chlorophyll You May Be Missing
Ever feel like your body’s running on low battery—and your skin, energy, and mood are paying the price? Chlorophyll might be the glow-up you didn’t know you needed. In this episode of the Pretty Well Podcast, I’m diving into 7 surprising (and slightly magical) benefits of this green superfood—from boosting energy and skin glow to reducing inflammation and, yes, even making your armpits smell less like a gym sock.
If you’ve seen chlorophyll a...
2025-04-1610 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedBrain Fog? Forgetfulness? Trouble Focusing? Your Mitochondria Might Be Aging Faster Than You Are #150 - Brain Fog? Forgetfulness? Trouble Focusing? Your Mitochondria Might Be Aging Faster Than You Are
If you’ve ever walked into a room and immediately forgotten why you're there, you’ll want to hear this. What if your brain fog isn’t just a coffee shortage… but a mitochondrial meltdown?
In this episode of the Pretty Well Podcast, we’re digging into the real root of brain health—your mitochondria.
Yep, those tiny powerhouses are pulling more weight than you think. You’ll learn 7 simple, science-backed ways to boost your brain clarity...
2025-04-0929 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedWhy What You’ve Been Told About Holistic Healing Isn’t Enough - With Dr. Anne Dunev#149 - Why What You’ve Been Told About Holistic Healing Isn’t Enough - With Dr. Anne Dunev
What if your genes weren’t your destiny? In this episode, I sit down with the brilliant Dr. Anne Dunev—a naturopath, homeopath, and functional medicine expert with 30+ years of experience. Dr. Anne shares her own health journey that led her to holistic medicine (hint: it did NOT involve blindly accepting a scary diagnosis and surgery).
In our conversation, we dive into the science of epigenetics—how your daily choices literally determine how your genes work...
2025-04-0246 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedStruggling to Sleep? 10 Biohacks To Fix Your Sleep#148 - Struggling to Sleep? 10 Biohacks To Fix Your Sleep
You know that feeling when you wake up at 3 AM for no reason, stare at the ceiling, and start questioning every decision you’ve made this week? You’re not alone. Nearly 40% of American adults get less than five hours of sleep a night, and that’s a fast track to premature aging, brain fog, and weight gain.
In this episode of The Pretty Well Podcast, we’re tackling the number one factor in longevity—yep, it’s sleep. I’m sharing 10 science-backed biohacks to he...
2025-03-2617 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedThis ONE Thing Is Aging You Faster Than Anything Else#146 - This ONE Thing Is Aging You Faster Than Anything Else
Feeling off but keep getting told that your symptoms are normal? It's time to rethink that. That narrative is not just outdated—it's wrong.
Let’s talk about a new concept backed by recent research: Inflammaging. This refers to low-grade chronic inflammation that quietly speeds up the aging process. Most people don’t know about it, but it’s behind everything from wrinkles to weight gain to joint pain. In fact, it’s one of the biggest culprits in the aging process.
The good ne...
2025-03-1223 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedThink You Have Leaky Gut? 4 Simple Ways To Fix It Fast - Part 2#143 - Think You Have Leaky Gut? 4 Simple Ways To Fix It Fast - Part 2
Got gut issues? (Spoiler: You probably do.) Today, I’m diving into my four-step process to restore gut health—because bloating and brain fog weren’t exactly on your vision board this year.
This simple framework will make all the difference. In this episode, I break down what to remove (hint: processed food imposters, gut-wrecking meds, and sneaky GMOs), what to replace (nutrient-dense foods and the right bacteria), and how to quench inflammation so your gut can finally chill.
But w...
2025-02-1922 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedAre Your Gut Symptoms Normal? Uncover the Hidden Root Causes Behind Inflammation, Exhaustion, and Leaky Gut - Part 1#142 - Are Your Gut Symptoms Normal? Uncover the Hidden Root Causes Behind Inflammation, Exhaustion, and Leaky Gut - Part 1
Have you ever wondered if your gut is silently sabotaging your health? Could your gut be the root cause behind your most frustrating health issues? Spoiler: It might be. In this episode, we’re diving into the world ofleaky gut syndrome (or, for us science nerds,intestinal hyperpermeability). You’ll learn how sneaky foods and habits could be triggeringchronic inflammation, keeping you from feeling your best.
We’ll tease out the mystery of how gut health is conne...
2025-02-1232 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedThe Untold Truth About Belly Fat: Why Are You Gaining It If You Haven’t Changed Anything?#141 - The Untold Truth About Belly Fat: Why Are You Gaining It If You Haven't Changed Anything?
Ladies, let’s talk about that stubborn Meno-Belly. You know the one—it just shows up one day, uninvited, like a bad houseguest who doesn’t take the hint. In today’s episode, we’re diving into why belly fat loves to settle in as we hit perimenopause and menopause.
Spoiler alert: it’s not your fault.
Hormones, stress, and sleep deprivation are ganging up on you. But don’t worry, we’ve got the game plan to kick that...
2025-02-0523 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedUnlock Your Body’s Hidden Power: Natural GLP-1 Secrets for Ultimate Gut Health and Weight Loss!#140 - Unlock Your Body’s Hidden Power: Natural GLP-1 Secrets for Ultimate Gut Health and Weight Loss!
Have you ever wondered what GLP-1 agonists are and why they’re making headlines? In this episode, we dive deep into the science of GLP-1, a hormone critical for controlling metabolism, appetite, and blood sugar levels.
Discover how it’s produced in your gut, its connection to your microbiome, and why medications like semaglutide and liraglutide are becoming household names in weight management and diabetes care.
But here’s the exciting...
2025-01-2919 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedWhy Is Your Hair Turning Gray? The Real Reasons For Gray Locks and What You Can Do About It#139 - Why Is Your Hair Turning Gray? The Real Reasons For Gray Locks and What You Can Do About It
In this episode, we dive into the science behind gray hair—why it happens, how to slow it down, and if it can be reversed. We explore the role of melanin, the pigment responsible for hair color, and how factors like oxidative stress, aging, and genetics influence when your hair starts turning gray.
Plus, we discuss how diet and lifestyle choices—such as getting enough of the right vitamins and minerals, as well as managing stress...
2025-01-2218 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedThe Ultimate Guide to Perimenopause and Menopause Nutrition: Expert Secrets to Balance Hormones Like a Pro!#138 - The Ultimate Guide to Perimenopause and Menopause Nutrition: Expert Secrets to Balance Hormones Like a Pro!
In this episode of Pretty Well, we delve into the crucial topic of nutrition during perimenopause and menopause. Join in as I share how dietary choices can significantly alleviate common symptoms like hot flashes, mood swings, and fatigue. You’ll find valuable insights on essential nutrients, supplements, and lifestyle changes that can make a real difference.
Key Takeaways:
Understanding perimenopause and menopause and their symptoms
Essential nutrients for managing hormonal changes
Foods to...
2025-01-1517 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedObesogens & Microplastics - It’s Worse Than You Think: The Hidden Threats that Shape Your Health and Weight#137 - Obesogens & Microplastics - It's Worse Than You Think: The Hidden Threats that Shape Your Health and Weight
In this eye-opening episode, we explore the critical issue of obesogens and microplastics and their impact on our health. Join us as we discuss how these environmental pollutants contribute to weight gain, metabolic disorders, and overall wellness. Our guest, [Guest Name], a leading environmental health expert, sheds light on the science behind these substances and offers practical tips for minimizing exposure.
Key Takeaways:
What are obesogens and how do they affect our...
2025-01-0817 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedReady to Create A Life Of Balance and Peace? Unlock the Power of Stillness with These Simple Practices#136 - Ready to Create a Life Of Balance and Peace? Unlock the Power of Stillness with These Simple Practices
How does a year filled with mindfulness, balance, and personal growth sound? No, I’m not suggesting that you go into hiding on a desert island. Join in as we discuss stillness and the profound influence it can have on your life. Discover how slowing down can bring you clarity, peace, and alignment with your most important goals.
Inspired by Ryan Holiday'sStillness is the Key, this episode explores practical ways to bring stillness into your daily rou...
2025-01-0118 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based4 Simple Habits to UpGrade Your Life This Year + A Bonus Sleep Hack#135 - 4 Simple Habits to UpGrade Your Life This Year + A Bonus Sleep Hack
Tired of making New Year’s resolutions that don’t stick? In this episode, we’re ditching the long lists and embracing simplicity withfour powerful health habits that are easy to implement, take minimal time, and deliver lasting benefits. These habits can transform your health and well-being, and the best part? They’re so simple you’ll wonder why you didn’t start sooner.
Plus, stick around for anexclusive bonus tip to improve your sleep with a practical method from a top p...
2024-12-2516 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedChallenging Medicine As We Know It: An Intriguing Interview with Dr. Tom Cowan#134 Challenging Medicine As We Know It: An Intriguing Interview with Dr. Tom Cowan
In this episode, I’m joined by Dr. Tom Cowan, a renowned figure in alternative medicine and author of several groundbreaking books. With over three decades of medical practice across different states, Dr. Cowan brings a wealth of experience to the table. He is passionate about understanding the body's deeper connections.
Dr. Cowan's journey isn't just about medicine; it's a quest for a paradigm shift. From his early days in upstate New York to his recent retirement in San Francisco, he's been at...
2024-12-1837 min
Real World Peaceful Parenting206: Why Kids Don't Listen (Yet): A Peaceful Parenting ApproachIn this episode of Real World Peaceful Parenting, Lisa Smith revisits one of the most transformative topics for parents: understanding why kids struggle to listen. Using Malcolm Gladwell's 10,000-Hour Rule, Lisa explains how kids are still building the skill of listening and offers tools to shift your parenting perspective. By replacing frustration with connection and understanding, you can create a more peaceful and joyful environment, especially during the holiday season. What You'll Learn: The Listening Learning Curve – Discover why listening is a skill your child is still developing and how to reframe your expectations....
2024-12-1818 min
Real World Peaceful Parenting206: Why Kids Don't Listen (Yet): A Peaceful Parenting ApproachIn this episode of Real World Peaceful Parenting, Lisa Smith revisits one of the most transformative topics for parents: understanding why kids struggle to listen. Using Malcolm Gladwell’s 10,000-Hour Rule, Lisa explains how kids are still building the skill of listening and offers tools to shift your parenting perspective. By replacing frustration with connection and understanding, you can create a more peaceful and joyful environment, especially during the holiday season. What You'll Learn: The Listening Learning Curve – Discover why listening is a skill your child is still developing and how to reframe your expe...
2024-12-1818 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedChildbirth Reimagined - From Academic to Family Advocate with Dr. Rebecca Dekker#133 Childbirth Reimagined - From Academic to Family Advocate with Dr. Rebecca Dekker
In a pivotal life event, Rebecca Dekker, found herself deeply dissatisfied with the childbirth experience after giving birth to her first baby.
Even though she had a PhD in nursing and was an assistant professor, she vividly recalls feeling restricted—unable to move or eat during labor, and then being separated from her newborn daughter for three crucial hours post-birth under the guise of monitoring. This stark experience ignited her quest for answers, leading her to uncover that these practices lacked evidence-based support.
...
2024-12-1148 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedIn a Two Career Family Looking to Replace Chaos with Peace? Go From Overwhelmed to Extraordinary with Tiffany Sauder#132 - In a Two Career Family Looking to Replace Chaos with Peace? Go From Overwhelmed to Extraordinary with Tiffany Sauder
Do you struggle to keep all the balls in the air while simultaneously maintaining a peaceful two-career home? Does the idea of having it all sound like a dream built on wishful thinking?
If so, today’s episode is for you! The practice of actually being in unity – where both of you have big dreams and big responsibilities – can feel incredibly difficult to actually make happen.
How do we nurture our individual wants, needs, an...
2024-12-0439 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based5 Easy Ways to Supercharge Your Immunity This Cold and Flu Season#130 - 5 Easy Ways to Supercharge Your Immunity This Cold and Flu Season
Looking for extra support to stay healthy during cold and flu season? If so, look no further! As we dive into cold and flu season, it’s the perfect time to talk about how to supercharge your immunity and stay healthy.
In this episode, I share 5 easy and effective strategies you can start using today to boost your immune system.
What You’ll Learn:
Nutritional Powerhouses: We’ll chat about delicious foods (in your pantry!) that can give your immune...
2024-11-2019 min
Real World Peaceful Parenting202: Why Family Values Are the Ultimate Parenting ToolIn this episode of Real World Peaceful Parenting, Lisa Smith delves into the transformative power of defining family values. Through relatable examples and personal stories, Lisa shares why family values are essential for creating a unified approach to parenting and fostering a sense of purpose and connection in your home. Discover how establishing clear, actionable values provides a lasting framework for decision-making and guides your kids toward developing their own internal compass. Plus, Lisa offers practical steps to start defining your family values tonight! What You'll Learn: Why Family Values Matter – Learn how fa...
2024-11-2009 min
Real World Peaceful Parenting202: Why Family Values Are the Ultimate Parenting ToolIn this episode of Real World Peaceful Parenting, Lisa Smith delves into the transformative power of defining family values. Through relatable examples and personal stories, Lisa shares why family values are essential for creating a unified approach to parenting and fostering a sense of purpose and connection in your home. Discover how establishing clear, actionable values provides a lasting framework for decision-making and guides your kids toward developing their own internal compass. Plus, Lisa offers practical steps to start defining your family values tonight! What You'll Learn: Why Family Values Matter – Learn how fa...
2024-11-2009 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedIs Constipation Keeping You From Your Best (and Healthiest!) Life? Wellness Transformation with Melissa Klepacki
#129 - Is Constipation Keeping You From Your Best (and Healthiest!) Life? Wellness Transformation with Melissa Klepacki
In this episode, we delve into the world of holistic gut health with Melissa Hall Klepacki, a passionate advocate armed with a master's degree in acupuncture. We especially emphasize the importance of regular pooping. Are your pooping habits healthy?
Also, have you ever wondered why certain symptoms persist despite traditional treatments?
Melissa certainly did, especially after her own battle with Lyme Disease. Drawing from her personal journey, she now uncovers the root causes behind health issues, g...
2024-11-1342 min
Real World Peaceful Parenting201: Get Curious, Not Furious: Understanding Your Child's AngerIn this episode of Real World Peaceful Parenting, Lisa Smith addresses the common challenges parents face when dealing with their children's big emotions, especially anger. Building on last week's theme of diving below the surface, Lisa shares five practical scenarios that parents encounter daily, each illustrating how to respond with empathy and understanding. Lisa also provides actionable phrases to help parents get curious, not furious, enabling deeper connection and calmer communication with their children. This episode empowers parents with a toolkit for navigating tough emotional moments, guiding both parent and child toward a more peaceful relationship.
2024-11-1316 min
Real World Peaceful Parenting201: Get Curious, Not Furious: Understanding Your Child's AngerIn this episode of Real World Peaceful Parenting, Lisa Smith addresses the common challenges parents face when dealing with their children’s big emotions, especially anger. Building on last week's theme of diving below the surface, Lisa shares five practical scenarios that parents encounter daily, each illustrating how to respond with empathy and understanding. Lisa also provides actionable phrases to help parents get curious, not furious, enabling deeper connection and calmer communication with their children. This episode empowers parents with a toolkit for navigating tough emotional moments, guiding both parent and child toward a more peaceful relationship. ...
2024-11-1316 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedReady to Fix Your Stamina, Wellness, and Success? Ancient Wisdom May Hold the Answers with Tessa Arnold#128 Ready to Fix Your Stamina, Wellness, and Success? Ancient Wisdom May Hold the Answers with Tessa Arnold
What is missing in your truest sense of health and success? In this episode, we delve into the journey of Tessa Arnold, a certified Ayurvedic health coach, RYT 200 certified yoga teacher, and co-founder of Snapback Energy and Balance of You Co.
Her passion for holistic living and entrepreneurship has shaped her mission to lead others in creating joy and meaning in both personal and professional lives.
In Tessa’s personalized health coaching, she integrates a variety of a...
2024-11-0626 min
Real World Peaceful Parenting200: Understanding The Hidden Pain Behind Your Kid's AngerIn this episode of Real World Peaceful Parenting, Lisa Smith explores a transformative approach to handling anger in parenting. Guided by Eckhart Tolle's wisdom, "Where there is anger, there is always pain underneath," Lisa explains how to look beyond the surface of your child's outbursts to understand the vulnerable emotions hidden below. With real-life stories and actionable insights, Lisa shares how getting "curious, not furious" can create breakthroughs in connection and emotional growth for you and your child. What You'll Learn: The "Curious, Not Furious" Approach – Learn how adopting this mindset can uncover your ch...
2024-11-0614 min
Real World Peaceful Parenting200: Understanding The Hidden Pain Behind Your Kid's AngerIn this episode of Real World Peaceful Parenting, Lisa Smith explores a transformative approach to handling anger in parenting. Guided by Eckhart Tolle’s wisdom, “Where there is anger, there is always pain underneath,” Lisa explains how to look beyond the surface of your child’s outbursts to understand the vulnerable emotions hidden below. With real-life stories and actionable insights, Lisa shares how getting “curious, not furious” can create breakthroughs in connection and emotional growth for you and your child. What You'll Learn: The "Curious, Not Furious" Approach – Learn how adopting this mindset can uncover your c...
2024-11-0614 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedLooking to Slow Aging Wayyyy Down? The Holistic Path to Timeless YOUth with Dr. Jeff Crippen#127 - Looking to Slow Aging Wayyyy Down? The Holistic Path to Timeless YOUth with Dr. Jeff Crippen
Is it possible to find the fountain of youth, not just in body but in mind and spirit as well? Today, we dive deep into this fascinating topic with Dr. Jeff Crippen, a chiropractor, nutritionist, and coach who has dedicated his career to helping others unlock their true potential.
Dr. Jeff operates a wellness clinic in St. Joe, Texas, where he seamlessly combines chiropractic care and nutrition to transform his clients' lives. Beyond physical health, he emphasizes the...
2024-10-3048 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedSeed Cycling: Does it Actually Work? Should You Try It for Hormonal Harmony?#126 - Seed Cycling: Does it Actually Work? Should You Try It for Hormonal Harmony?
Have you ever felt out of sync with your hormones? If so, this episode is for you!
Welcome to the Seed Cycling episode, where we dive into the fascinating (and surprisingly easy) world of seed cycling—a simple yet powerful way to help balance your hormones naturally.
What You’ll Learn:
What is Seed Cycling? I’ll break down this holistic practice and talk with you about how it can make a difference in your hormonal health.
2024-10-2318 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based5 Essential Foods for Keeping Your Hormones Happy, Healthy, and Balanced#125 - 5 Essential Foods for Keeping Your Hormones Happy, Healthy, and Balanced
In this episode, we’re chatting about something super important for your well-being: keeping your hormones happy, healthy, and balanced through the foods you eat. Hormones play a huge role in how we feel, from our energy levels and mood to our metabolism and even our reproductive health. So, what if I told you that simply adjusting your diet could help keep those hormones in check - naturally?
In this episode, we’re diving into 5 key foods that are shown to promote hormonal balance. We’l...
2024-10-1618 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedMastering Mindset, Muscle, and Metabolism with Dr. Jade Teta#124 Mastering Mindset, Muscle, and Metabolism with Dr. Jade Teta
How can mastering the interplay of mindset, muscle, and metabolism unlock your path to optimal health? In this episode, we're thrilled to have Dr. Jade Teta, a true powerhouse in integrative endocrinology. Dr. Jade is not just a naturopathic doctor but also a seasoned entrepreneur, author, and educator with over 30 years of personal training and 20 years of functional medicine expertise. He brings a unique perspective to health and personal development, making complex concepts accessible and actionable.
Specializing in mindset, muscle, and metabolism, Dr. Jade explains how...
2024-10-0954 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedBeyond Beauty: Exposing What You Need to Know About Plastic Surgery with Dr. Robert Whitfield#123 Beyond Beauty: Exposing What You Need to Know About Plastic Surgery with Dr. Robert Whitfield
Does it seem like plastic surgery and holistic wellness are opposites? In today's enlightening episode, we're joined by the esteemed Dr. Robert Whitfield, a board-certified plastic surgeon with over 26 years of experience.
Specializing in breast implant removal surgery (also known as breast explants), breast implant illness, and advanced cosmetic procedures, Dr. Rob's holistic focus is what sets him apart from others in his field. Located in Austin, TX, Dr. Rob is renowned not only for his cosmetic expertise but also f...
2024-10-0245 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedToo Late to Shift Your Life Goals? From Corporate Exec to Health and Fitness Mogul: Blueprint for Success with Roger Martin#122 Too Late to Shift Your Life Goals? From Corporate Exec to Health and Fitness Mogul: Blueprint for Success with Roger Martin
Ever wondered what it takes to leave a high-flying corporate job and build a business empire from the ground up? In this episode, we're joined by Roger Martin, a seasoned entrepreneur with a 30-year career spanning sales, marketing, and C-level leadership. Roger's inspiring journey from the world of corporate America and Big Pharma to becoming the Co-Founder and CEO of RockBox Fitness and beem® Light Sauna is nothing short of incredible.
In this must-listen ep...
2024-09-251h 03
Real World Peaceful Parenting194: Flipping the Script: Real Parenting Questions with Lisa SmithIn this special episode of Real World Peaceful Parenting, Lisa Smith hands over the reins to Hive member Neil, who interviews her with real-life parenting questions. Covering everything from handling money conversations with kids to how peaceful parenting principles apply to pets, this "Ask Me Anything" episode offers deep insights and practical advice for parents looking to transform their relationships with their children. Whether you're a Hive member or a first-time listener, this episode is packed with valuable lessons that can help you become a more peaceful, present, and connected parent. What You'll Learn:
2024-09-251h 00
Real World Peaceful Parenting194: Flipping the Script: Real Parenting Questions with Lisa SmithIn this special episode of Real World Peaceful Parenting, Lisa Smith hands over the reins to Hive member Neil, who interviews her with real-life parenting questions. Covering everything from handling money conversations with kids to how peaceful parenting principles apply to pets, this "Ask Me Anything" episode offers deep insights and practical advice for parents looking to transform their relationships with their children. Whether you’re a Hive member or a first-time listener, this episode is packed with valuable lessons that can help you become a more peaceful, present, and connected parent. What You'll Learn:...
2024-09-251h 00
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedIs Cold Weather Aging Your Skin? Top 5 Must-Do Strategies for Keeping Your Skin Youthful During Fall and Winter#121 - Is Cold Weather Aging Your Skin? Top 5 Must-Do Strategies for Keeping Your Skin Youthful During Fall and Winter
In this episode of Pretty Well, we delve into essential skin care tips to help you maintain a youthful complexion despite the harsh effects of dry weather. Dry air can accelerate skin aging, leading to wrinkles, fine lines, and a loss of elasticity. I share my top 5 must-have hacks to keep your skin hydrated, radiant, and resilient. Learn how to effectively combat dryness with practical advice on moisturizing, protective skincare routines, and more. Whether you’re dealing with wi...
2024-09-1816 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based7 Essential Fall Health Tips: Boost Immunity, Nutrition, and Wellness This Season #120 7 Essential Fall Health Tips: Boost Immunity, Nutrition, and Wellness This Season
As the leaves change and temperatures drop, it’s time to make this your healthiest fall season yet. This episode is packed with little-known tips to keep you feeling great.
Whether you're looking to boost your immune system, minimize seasonal allergies, or enjoy the best fall foods, I've got you covered.
In This Episode, You'll Discover:
The Most Important Supplement to Boost Now
How to Combat Seasonal Affective Disorder (SAD)
Eating Seasonally for Optimal Health
Minimizing Fall Allergies Effectively
Keeping Your Sk...
2024-09-1115 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedStop Dieting and Start Living: The Answers You’ve Been Looking For with Coach Ali Sempek - VIDEO EPISODE!! #119 Stop Dieting and Start Living: The Answers You’ve Been Looking For with Coach Ali Sempek - VIDEO EPISODE!!
What does it really mean to be healthy? In this episode, we're chatting with Ali Sempek, an internationally certified wellness coach and the founder of Ask Coach Allie. Ali's journey from struggling with disordered eating to becoming a beacon of women's empowerment is nothing short of inspiring. After spending a decade trapped in a cycle of self-loathing and diet culture, she realized there had to be more to life than just fitting into a smaller pair of jeans. No...
2024-09-0443 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedWant to Slow Aging? Unlocking the Secrets to Aging in Reverse with Chris Mirabile# 118 Want to Slow Aging? Unlocking the Secrets to Aging in Reverse with Chris Mirabile
Have you ever wondered if it's possible to turn back the clock on aging? Today, we're sitting down with Chris Mirabile, a self-proclaimed longevity hacker who's cracked the code to aging in reverse. Through simple tweaks to his sleep, supplementation, exercise, stress management, and diet, Chris has transformed his biological age, boasting results that defy conventional aging norms.
Meet Chris, a 39-year-old with the biological age of a 23-year-old. But here's the kicker: he's not just defying aging; he's doing it...
2024-08-2843 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedAre Green Drinks Actually Worth All of The Hype?# 117 Are Green Drinks Actually Worth All of The Hype?
Wondering what all the rage is about green drinks? Green drink powders have gone from being on the fringe to enjoying the mainstream. Thanks to social media platforms like TikTok and Instagram, as well as advertisements on podcasts and YouTube, green powder drinks have skyrocketed in popularity as a convenient way to boost daily nutrition.
Celebrities, fitness trainers, wellness bloggers and countless people have started adding green drinks to their daily routine. But are they all equal? Should you be taking the same one that a s...
2024-08-2128 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedShould You Consider Genetics Testing? A Personalized Approach to Revolutionize Your Health with Yael Joffe
# 116 Should You Consider Genetics Testing? A Personalized Approach to Revolutionize Your Health with Yael Joffe
Is genetics testing really worth the hype? Today, we're joined by a true trailblazer in the field, Yael Joffe.
Yael is no stranger to genetic research, having been part of the team that developed the very first lifestyle genetics test back in 2000. Fast forward to today, and she's a globally renowned expert, author, speaker, and the host of the Power of Genetics podcast.
In this episode, we're going to discover how understanding your genetics can transform your a...
2024-08-1443 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedLevel-Up Your Anti-Aging, Transform Your Energy, and Improve Your Immunity? Real Answers From Firefighter Turned Wellness Entrepreneur, Sam Tejada # 115 Level-Up Your Anti-Aging, Transform Your Energy, and Improve Your Immunity? Real Answers From Firefighter Turned Wellness Entrepreneur, Sam Tejada
Are you ready to dive into a story of passion, purpose, and profound impact? In this episode, we sit down with the remarkable Sam Tejada, a retired firefighter and paramedic turned entrepreneur, whose journey from saving lives on the front lines to revolutionizing wellness care is nothing short of inspiring.
From the age of 19, Sam embarked on a journey fueled by a burning desire to make a difference. With the inception of Rescue-101, a distinguished...
2024-08-0737 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedWhat is Green Goo?! Healing Powerhouses You Need To Know About with Jodi Scott# 114 What is Green Goo?! Healing Powerhouses You Need To Know About with Jodi Scott
Ever wonder how nature can impact your healing? Today, we're diving into the fascinating world of holistic wellness with Jodi Scott, a true pioneer in the Health & Wellness industry. With her background in Health Psychology and a knack for blending science with nature, Jodi's journey led her to uncover some fascinating connections between our minds, bodies and plants. As the mastermind behind Green Goo, she's on a mission to revolutionize how we approach healing.
So picture this: You've got a cut...
2024-07-3149 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedThe Hormone Whisperer: The Suprisingly Simple Path to Your Ideal Weight with Ann-Maria Tom# 113 The Hormone Whisperer: The Suprisingly Simple Path to Your Ideal Weight with Ann-Maria Tom
Tired of eating less, exercising more only to find that your scale is staying stuck? Have you been told that you need to go on the pill to solve your hormonal problems? This week, we dive into the complex world of hormonal and metabolic health with Ann-Maria Tom, a dedicated hormonal health coach who has transformed her personal struggles into a mission to help others. Ann-Maria shares her journey of dealing with hormonal imbalance since her teenage years, and how, after being advised b...
2024-07-2447 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedTired of Brain Fog? Fix Your Brain with Dr. John Lewis# 112 Tired of Brain Fog? Fix Your Brain with Dr. John Lewis
Ever wondered how your diet REALLY affects not just your body, but your brain health and overall quality of life? In this episode, we sit down with the esteemed Dr. John Lewis, founder and president of Dr. Lewis Nutrition, to explore the fascinating intersection of nutrition, supplementation, and human health.
With a wealth of experience as a former associate professor and researcher at the University of Miami Miller School of Medicine, Dr. John has been at the forefront of over 30 studies examining the effects...
2024-07-1745 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedChronic Pain? The Missing Piece to Your Recovery: The Fascia Remedy with Julia Blackwell # 111 Chronic Pain? The Missing Piece to Your Recovery: The Fascia Remedy with Julia Blackwell
Does it seem like the only way to relieve chronic pain and restore movement is by relying on pain medications and countless appointments with no true relief? In this episode, we talk with Julia Blackwell, a fascia release practitioner, educator, and creator of the amazing program, The Fascia Remedy.
Julia was born with a severe nerve injury in her right shoulder, which led her through years of conventional treatments that offered little relief. She spent the first 23 years of her l...
2024-07-1040 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedCancer is Not A Game of Chance. A Personalized Approach to Beating Cancer Naturally with Katrina Foe #110 Cancer is Not A Game of Chance. A Personalized Approach to Beating Cancer Naturally with Katrina Foe
Is natural health a valid option for beating cancer? In this episode, we sit down with Katrina Foe, a functional practitioner who battled breast cancer and brought it into remission using entirely personalized natural methods. She shares her inspiring journey from diagnosis to recovery, highlighting her approach of using food as medicine and making lifestyle choices to help combat debilitating conditions but all in a way that is based on bio-individuality..
Katrina's story is one of resilience...
2024-07-0349 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedFeeling Exhausted and Running on Empty? Secrets to Reclaiming Your Health and Energy with Executive Coach and Board Certified Holistic Health Practiti...# 104 Feeling Exhausted and Running on Empty? Secrets to Reclaiming Your Health and Energy with Executive Coach and Board Certified Holistic Health Practitioner, Tiffany Cagwin
Tired of feeling run-down, low on energy, and always exhausted? Are health symptoms affecting your quality of life but nobody has an explanation? So caught up in the hustle and grind that you’ve been ignoring your own needs?
It's Hard to Be Your Best While Running on Empty.
Today, we're diving deep into holistic healing with Tiffany Cagwin, an experienced practitioner who's on a mission to help you dis...
2024-05-221h 09
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedPowerful Immune Strengthener, Hormone Balancer, and Brain Booster - What is NAC and WHY Was it Pulled From the Market? # 103 - Powerful Immune Strengthener, Hormone Balancer, and Brain Booster - What is NAC and WHY Was it Pulled From the Market?
Are you looking for a natural powerhouse to supercharge your health journey? Well, buckle up, because today's episode dives deep into the wonders of N-Acetyl Cysteine (NAC), a supplement that might just be your body's new best friend.
Picture this: You wake up feeling refreshed, your body fueled with the power of NAC. It's not just any supplement; it's your ultimate health sidekick. From replenishing glutathione, detoxifying your system, to regulating mood-enhancing neurotransmitters...
2024-05-1517 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedUnmasking the Hidden Root Causes of Your Health Issues with Dr. Loredana Shapson # 102 Unmasking the Hidden Root Causes of Your Health Issues with Dr. Loredana Shapson
Are you tired of just managing your health issues instead of truly fixing them? Join us today as we delve into the journey of Dr. Loredana Shapson, a passionate advocate for uncovering the root causes of health problems and reclaiming vitality.
Dr. Loredana's own health struggles propelled her into a journey of discovery. Despite her background in medical and pharmacy schools, Dr. Loredana realized the limitations of the conventional medical system. It's often reactive, focusing on managing symptoms...
2024-05-0849 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedWhy Healthy Eating and Regular Exercise Aren’t Enough. What You’ll Wish You Knew Sooner with Sophia Ruan Gushee # 101 - Why Healthy Eating and Regular Exercise Aren’t Enough. What You'll Wish You Knew Sooner with Sophia Ruan Gushee
Have you been working on your nutrition and healthy habits but wondering why you haven’t seen the needle moving as much as it should? You may be doing all the right things in your nutrition and exercise but still find that something’s missing.
Enter hidden toxins in your everyday life. You might be shocked to learn how many toxins are in your food, water, air, and household items.
In this episode...
2024-05-0139 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedEasy DIET-FREE Steps to Achieve Your Health Goals. Must-Listen Interview with Megan Lyons# 100 - Easy DIET-FREE Steps to Achieve Your Health Goals. Must-Listen Interview with Megan Lyons
Wondering what the missing pieces are to unlocking your best health and happiness?
Join us today for an inspiring conversation with my amazing guest, Megan Lyons, a Harvard-educated health and wellness expert who left the corporate world to pursue her passion for holistic nutrition.
With over a decade of experience and a bestselling book under her belt, Megan's insights are sure to empower you on your wellness journey.
Emphasizing the transformative power of gut health, Megan discusses...
2024-04-2442 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedWorried About Osteoporosis? 6 Must-Do Remedies to Improve Your Bone Health… Naturally # 99 - Worried About Osteoporosis? 6 Must-Do Remedies to Improve Your Bone Health… Naturally
How often do you think about your bone health? Osteoporosis is a major public health issue affecting more than 10 million Americans. It’s a condition that affects bone density and strength, and it can have significant implications for your overall well-being.
Because its symptoms are “silent”, osteoporosis usually isn’t diagnosed until later in life. By being proactive and focusing on building healthy bones in your younger years, you can prevent this dreaded condition. However, if you’ve been diagnosed with bone los...
2024-04-1727 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedSidelined: Simple, Essential Steps to Improve Outcomes in Healthcare Appointments with Susan Salenger 98 - Sidelined: Simple, Essential Steps to Improve Outcomes in Healthcare Appointments with Susan Salenger
Have you ever felt like you had to fight tooth and nail just to get the medical care you deserve? You're not alone. In today's episode, we're diving deep into the broken healthcare system, particularly as it pertains to women. We'll be chatting with Susan Salenger, author of "Sidelined: How Women Can Navigate A Broken Healthcare System," as she sheds light on the barriers women face in accessing quality medical care.
Susan opens our eyes to the harsh reality that...
2024-04-1038 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedAre Electronic Devices Secretly Ruining Your Health? Nature’s Brilliant Solution with Justin Frandson # 97 - Are Electronic Devices Secretly Ruining Your Health? Nature's Brilliant Solution with Justin Frandson
Ever feel that something is “off” no matter what you do? Your energy never seems to rally and you can’t drop stubborn weight even though you’re doing “all the things”?
Today, I’m joined by an incredible guest, Justin Frandson, Athleticism Performance Coach, founder of EMF Rocks, and author, who's here to shed light on the fascinating link between your environment and your ability to feel and perform your best.
In working with...
2024-04-0344 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedWondering Why You’re So Tired? Top 3 Reasons for Fatigue and Exhaustion and How to Fix Them# 96 - Wondering Why You’re So Tired? Top 3 Reasons for Fatigue and Exhaustionn and How to Fix Them
Ever feel exhausted, drained, or wiped out for no good reason? Does it seem like no matter how much sleep you get or coffee you drink you still have a level of fatigue that just won't go away?
If so, today’s episode is just for you. Listen in as I share the top 3 surprising reasons for fatigue and exhaustion. We’ll unravel the mystery behind why you might be feeling this way and discuss practical strategies to recl...
2024-03-2731 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedCourageous Transitions: Navigating Trauma and Rediscovering Peace. Interview with Charis Santille # 95 - Courageous Transitions: Navigating Trauma and Rediscovering Peace. Interview with Charis Santille
*Request from Team PW: We would love it if you left a review for us on your favorite podcast platform! Let us know one new thing you learned, and/or one thing you would like us to cover next year.
Have you ever felt like you're stuck in a rut, unable to move forward in life? Maybe you've experienced trauma or hardship that's left you feeling paralyzed. In today's episode, we're diving deep into overcoming paralysis and finding peace a...
2024-03-2037 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedFood-Addicted? Unraveling the Food Industry’s Grip: A Journey to Health with Eric Edmeades #94 - Food-Addicted? Unraveling the Food Industry's Grip: A Journey to Health with Eric Edmeades
Have you ever wondered how much power the food you eat holds over your health and well-being? Join us on today's episode as we sit down with serial entrepreneur turned behavioral change expert, Eric Edmeades. It was his own health struggles as a teen that led him on a path to revolutionize the way we approach nutrition and wellness.
Growing up routinely ill, Eric found himself at a loss until he discovered the transformative power of food as medicine. Shedding 35...
2024-03-131h 01
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedSurviving What Breaks You. Interview with Amanda Thompson#93 - Surviving What Breaks You. Interview with Amanda Thompson
Have you ever been through a situation or a season in life where you can’t help but ask, “Why Me?”.
Have you felt trapped, haunted by the past, or at rock bottom? You are not alone. Everyone has a story. Everyone has had struggles and unrelenting pain. It is a gift when others who have walked through the valley before us are willing to reach out their hand to help guide us out of the darkness.
My lovely...
2024-03-0630 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedHormones or Horrible-mones? Wondering if Bioidentical Hormone Replacement Therapy is Right for You? Interview with Dr Daved Rosensweet#92 - Hormones or Horrible-mones? Wondering if Bioidentical Hormone Replacement Therapy is Right for You? Interview with Dr Daved Rosensweet
HORMONES - Ugh! If they are out of balance, everything in your body is unhappy.
Hormones are complex, intricate, and unique to you. Low or high estrogen, progesterone, or testosterone can cause miserable symptoms and make you feel crazy.
Thankfully, there are things you can do.
My amazing guest on today’s episode, Dr. Daved Rosensweet, is an expert in women’...
2024-02-2849 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedSearching for the Perfect Protein Shake? You Can’t Miss This Episode! Interview with Cindy Kasindorf, Founder and Owner of Remedy Organics # 91 - Searching for the Perfect Protein Shake? You Can’t Miss This Episode! Interview with Cindy Kasindorf, Founder and Owner of Remedy Organics
Have you found yourself in the grocery aisle, overwhelmed by all of the so-called "healthy" foods that leave you questioning what's truly nutritious?
Ever wonder how to find a product that is not only clean, rich in super foods, but also delicious and giving you the perfect balance of protein without junky carbs or additives?
In this episode of the Pretty Well Podcast, we're tackling this dilemma head...
2024-02-2142 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedA New Probiotic that Could Revolutionize Medicine? The Missing Link to Weight Loss, Reduced Inflammation, and Overall Health? Meet Your Microbiome Sup...*Request from Team PW: We would love it if you left a 5 star review for us on your favorite podcast platform! Let us know one new thing you learned, and/or one thing you would like us to cover next year.
#90 - A New Probiotic that Could Revolutionize Medicine? The Missing Link to Weight Loss, Reduced Inflammation, and Overall Health? Meet Your Microbiome Super Hero, Akkermansia muciniphila!
Your gut microbiome is a complex ecosystem made up of trillions of microorganisms. It is an undeniably essential player in your overall health and wellness. ...
2024-02-1322 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedIs Pilates Really That Good? Interview with Renee Paronish from Reform With Renee # 89 - Is Pilates Really That Good? Interview with Renee Paronish from Reform With Renee
Once you decide to become more physically active, the problem becomes “where do I start?”. Starting something new can feel overwhelming and unfamiliar.
Ever want to try Pilates, but didn’t know where to start? Or worried that taking a class would make you too nervous? Or thought you were not flexible or in shape enough to keep up? In today’s episode, I’ve got you.
Join me as I chat with the delightful Renee Paronish, Pilates instructor...
2024-02-0724 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedTired of Mixed Messages About Your Health? Find Out How Good Your Body Is Supposed to Feel. Interview with Emily Hudak#88 - Tired of Mixed Messages About Your Health? Find Out How Good Your Body Is Supposed to Feel. Interview with Emily Hudak
We live in a culture that excuses symptoms, like stomach discomfort, headaches, fatigue, brain fog, low energy, and poor digestion (to name a few), as NORMAL.
Did you know that your body is MEANT to feel great? Have you gotten so used to being stressed, exhausted or in pain that it feels normal?
Unfortunately, chronic stress, overwork, and over-commitment result in exhaustion, anxiety, and p...
2024-01-3157 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedYour Cellular Superhero? Glutathione’s Secrets to Graceful Aging, Strong Immunity, and Boundless Energy #87 - Your Cellular Superhero? Glutathione's Secrets to Graceful Aging, Strong Immunity, and Boundless Energy
Want to know about a secret weapon you have to fight aging, disease, and inflammation? There’s an unsung hero quietly working within every last one of your cells.
It's not just any defender; it's the most powerful antioxidant your body produces, tackling everything from DNA synthesis and immune support to detoxification. Beyond its role in graceful aging, Glutathione emerges as a key player in building immunity and fortifying your body's defenses against external threats.
2024-01-2923 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedDo You Find Yourself Eating Even When You’re Not Hungry? Hint: It’s Not Your Willpower. Interview with Ali Shapiro # 86 - Do You Find Yourself Eating Even When You're Not Hungry? Hint: It’s Not Your Willpower. Interview with Ali Shapiro
Why do I overeat when I’m not hungry? Is it willpower or something else? Here’s the tea…it’s something else.
Deprivation and restriction lead to stress and falling off the wagon. In order to truly be successful with healthy eating and living, it is time to move away from rigid rules and the “all or nothing” mindset. Plus, it’s a lot more fun and freeing!
You can stop letting food...
2024-01-241h 04
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedThe Hateful 8 is Wrecking Your Health. A Must-Listen Interview with Dr. Cate Shanahan*Request from Team PW: We would love it if you left a review for us on your favorite podcast platform! Let us know one new thing you learned, and/or one thing you would like us to cover next year.
#85 The Hateful 8 is Wrecking Your Health. A Must-Listen Interview with Dr. Cate Shanahan
Have you tried everything to reduce inflammation and weight but nothing seems to work? Are you feeling like there MUST be something wrong with you? What if I told you that dark food industry secrets are stacked against y...
2024-01-1046 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedPost-Holiday Letdown? Proven Ways to Overcome It Fast. #83 - Post-Holiday Letdown? Proven Ways to Overcome It Fast.
The holidays are an exciting and joyful time for some, but after it’s all over, a feeling of emptiness, sadness, and disappointment can hang over you like a dark cloud.
This experience is known as the post-holiday blues or post-holiday letdown.
If you’re like me and have experienced these feelings, here’s what you need to know about the post-holiday blues — and how you can replace those feelings with hope for a fresh, new year.
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2023-12-2819 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedApple Podcast Compatible: The #1 Proven Thing You Can Do to Make This New Year Your BEST Year Ever - Gift Included!*#82 - The #1 Proven Thing You Can Do to Make This New Year Your BEST Year Ever - *Gift Included!*
As we approach a brand new year, have you thought about your hopes and dreams for the future? Are there some things you want for yourself but you're not sure how to get there?
Having a dream or goal is like having a destination you want to reach. But you need the roadmap or the steps to get there.
Figuring out those steps and making them into habits...
2023-12-2037 min