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What’s Next with LisaI have anxiety, now what?!Have you been struggling with feeling overwhelmed and anxious these days? This episode is for you! It's a little wild out there right now and you are not alone. Listen in as Lisa talks about what anxiety is and offers some advice on how to get a handle on it. email your questions to whatsnextwithlisa@gmail.com or find Lisa on instagram @whatsnextwithlisaSupport the show2025-02-0336 minWhat’s Next with LisaThe Ins and Outs of BoundariesLisa discusses why it's so hard to set boundaries and then gives you some advice on how to start setting them. If you want to start feeling better and setting more boundaries in your relationships, this is the episode for you! Email your questions to whatsnextwithlisa@gmail.com or find Lisa on instagram @whatsnextwithlisa and YouTube @ What's Next With LisaSupport the show2025-01-3037 minWhat’s Next with LisaEverything is Going WrongLisa is back, in this intro episode after a two and a half year break! Join Lisa as she talks about mental health, the world around us and gives you some tips and advice on how to move through life feeling content and empowered! If you feel like the sky is falling around you, you'll want to listen in as Lisa discusses real life solutions to get you moving through life and actually gets you excited to ask yourself, What's Next? If you have show ideas or questions you'd like answered email Lisa at whatsnextwithlisa@gmail.com or check Li...2025-01-2845 minWhat’s Next with LisaTrust Your Gut and The Proof That You Should!In this episode, Lisa discusses what a gut feeling is, what it feel like, and how to distinguish your gut feelings vs anxiety. Learning how to trust your gut is imperative to making choices that honor your worth and keep you on a path forward. If you have questions email Lisa at whatsnextwithlisa@gmail.comFollow her on instagram @whatsnextwithlisa Facebook search: Whats Next With Lisa Support the show2022-07-2529 minWhat’s Next with LisaYou Never Start Over, You Always Start With ExperienceIn the first episode back from a 4 month break, Lisa reminds you that life's difficulties are just another way to motivate yourself to get going. Listen in as Lisa reminds you what you're capable of, and gets you ready to take charge of your life!Follow her on instagram @whatsnextwithlisa Facebook: Whats Next With Lisaor email her your questions and show ideas to whatsnextwithlisa@gmail.comSupport the show2022-07-1814 minWhat’s Next with LisaFeelings about Step ParentingAre you a step parent trying to learn how to navigate the feelings that come with it or how to support your partner? Its not easy, but in this episode, Lisa breaks down how she navigates it, and what she recommends to get through the hard times. email Lisa at whatsnextwithlisa@gmail.com with your questions and comments, let her know what you'd like to hear next! Support the show (http://paypal.me/tworiverscounsel)2022-01-1924 minWhat’s Next with LisaBook Club Wrap Up, Chapter 7,8 & 9In this extended episode, Lisa walks you through the last three chapters of her book. Accountability and learning life's lessons can be a tall order when you're in hard situations, but Lisa walks you through how to do, just that!In the last chapter of her book, she sends you into the world with the knowledge of how to put everything you've learned together and start to make changes, today!Get your copy of her book, Its Going To Be Great, It's Fine Im Fine, today on Amazon. Paperback, kindle and audible options are available. S...2022-01-0834 minWhat’s Next with LisaThe dreaded society timeline, Book Club Chapter 6In this episode, Lisa discusses the pressures that society and those around us tend to put on us to reach certain "bench marks" by a certain age. Lisa walks you through how to start living an authentic life for yourself and not others. Taking charge of your own life is how you begin to love a life that is full of thriving and authenticity rather than living one for what you think others want to do. Instagram@ whatsnextwithlisaTwitter @whatsnxtlisaFacebook Its Going To Be Great, It's Fine I'm FineYou can find Li...2021-12-2918 minWhat’s Next with LisaProcess Your Emotions and Change Your Life Chapter 5 Book clubIn this episode, Lisa talks through Chapter 5 of her book. The chapter is titled Change Your Relationship to Your Feelings, but Leave Your Feelings Alone, and details how to start processing and using your emotions to deepen the connection you have with yourself. Until you really learn to let your emotions in, you'll never really know yourself. Listen in and learn how you can start to make changes, today!Instagram @whatsnextwithlisaTwitter @whatsnxtlisaFacebook Its Going to be Great, It's Fine I'm Fineemail whatsnextwithlisa@gmail.comSupport the show2021-12-2818 minWhat’s Next with LisaBook Club, Chapter 4 BoundariesDo you struggle with setting boundaries? In this episode, Lisa talks about chapter 4 of her book, "It's Going To Be Great, It's Fine I'm Fine, and goes through the challenges of setting boundaries and what to do about it. Look for Lisa's book on Amazon or Audible, today!You can find her on instagram @whatsnextwithlisaor twitter @whatsnxtlisaYou can also search Facebook, for It's Going to be Great. email Lisa at whatsnextwithlisa@gmail.comSupport the show2021-12-2718 minWhat’s Next with LisaBook Club Chapter 3, What is a mistake if not an opportunity?In this episode Lisa discusses chapter 3 of her book, Its Going To Be Great, It's Fine I'm Fine. Mistakes are opportunities to get curious about yourself and how you would like to navigate the world. If we shame and blame ourselves, mistakes can be the reason you stay stuck. If you open your mind and heart to getting curious about why you did something, the opportunity for growth is well within your control. Email Lisa at whatsnextwithlisa@gmail.comor follow her on instagram @whatsnextwithlisaFacebook, It's going to be greatTwitter @whatsnxtlisa2021-11-2918 minWhat’s Next with Lisa"Book Club" Chapter 2 managing your shameLisa discusses chapter 2, of her book, It's Going to be Great, it's Fine I'm Fine. Lisa takes a deeper look into the effects that shame and a negative internal dialogue can have on our overall connection to our self worth and our outlook on the world. Lisa also opens up about some of her own story from her past in an effort for people to see that not trusting yourself, and shaming yourself, always leads to a negative return on emotional investment. If you haven't purchased your copy of Lisa's book you can find it on Amazon, Barnes and...2021-11-1219 minWhat’s Next with Lisa"Book Club" Chapter 1, Your Self Worth!!In this episode, Lisa talks about the first chapter of her book, Its Going to be Great, Its Fine, I'm Fine. The chapter is titled, Lost Sheep to Shepard, and in it Lisa dives into a bit of her own story and talks about how to figure out where the disconnection from your own self worth started and how to fix it. If you haven't received your copy of her book yet, click the link below to get started making real change!!This book was written to be a less than two hour read to deliver th...2021-11-0130 minWhat’s Next with LisaPersonal GrowthIn this episode, Lisa walks you through how to reframe your thoughts and achieve personal growth. Slowing things down and celebrating yourself is ok and a pre requisite of personal growth! email your questions or show topic ideas to whatsnextwithlisa@gmail.com or check Lisa out on instagram @whatsnextwithlisa or twitter @whatsnxtlisaSupport the show2021-10-1845 minWhat’s Next with LisaSeason 3 question and answer opener!Welcome to season 3. Lisa and her special guest, friend, and fellow therapist, Colleen Watson, dive into some relationship, inner child, and questions about how to stay motivated. Listen in as Lisa and Colleen tackle some of your questions about life and relationships. If you have questions, email Lisa at whatnextwithlisa@gmail.comInstagram @whatsnextwithlisaTwitter @whatsnxtlisaSupport the show2021-10-0145 minWhat’s Next with LisaAre you Happier Than You Think?You're probably happier than you already think. A lot of times we get so caught up in the next big thing or goal we have that we forget that happiness and joy are all around us. Listen in as Lisa tells you where to find it, and how to get happy in all moments of life, not just the bog ones. Email her whatsnextwithlisa@gmail.comInstagram @whatsnextwithlisaTwitter @whatsnxtlisaSupport the show2021-08-0240 minWhat’s Next with LisaBreaking up is Hard to do!In this episode, Lisa talks about breaking up with someone and gives you some tips regarding how to make that process actually work for you in the long run. The loss of a relationship you were making future plans for is one of the most difficult things to do, Lisa tries to make it a bit easier fo you. email her your questions @ whatsnextwithlisa@gmail.comInstagram @whatsnextwithlisaTwitter @whatsnxtlisaSupport the show2021-07-2340 minWhat’s Next with LisaManaging Shame and Your Internal DialogueIn this episode, Lisa goes through how to meet yourself with compassion and kindness to motivate you to do big things. Navigating the world from a place of love and compassion actually allows you to achieve more than you ever thought possible! listen in as Lisa tells you why shame and anger actually keep you stuck, and what to do to move yourself forward and connect to your worth. email her at whatsnextwithlisa@gmail.cominstagram @whatnextwithlisatwitter @whatsnxtlisaSupport the show2021-07-1640 minWhat’s Next with LisaRelationships, Attachment Styles, Jealousy and More!Lisa is back after a short break, and is talking about relationships, and attachment styles. What happens when you have an anxious attacher and fearful avoidant attacher in the same relationship and how do you navigate that??! Listen in, as Lisa tells you about that as well as jealousy, red flags and healthy attachments. email your questions to whatsnextwithlisa@gmail.comInstagram @whatsnextwithlisaTwitter @whatsnxtlisaSupport the show2021-07-1033 minWhat’s Next with LisaWhat Does a Narcissistic Relationship Look Like, and How do I Heal?In this episode, Lisa talks about what a narcissist really is, how they manipulate you, and what steps you can take to see the signs and start to heal. If you have questions or comments email Lisa at whatsnextwithlisa@gmail.comFind her on instagram or twitter @whatsnextwithlisaSupport the show2021-05-1740 minWhat’s Next with LisaHow Do I Find My Motivation Again?In this episode, Lisa talks about how our expectations and our inaction are often the reason we struggle to find motivation. Listen in, as Lisa shares with you how to find the motivation you may have lost especially during this pandemic along with coping skills for all that has happened over the course of the last year. We're all in the same storm, but definitely all in different ships navigating life. If you need reminder of how to get things done and find your purpose and motivation to do so, then this episode is for you. email Li...2021-04-2332 minWhat’s Next with LisaHealing your Inner child to Move Forwardin this episode, Lisa talks about the importance of looking back in order to move forward. Identifying when and why you learned habits that aren't working for you as an adult. Often times as children we pick up habits in order to keep us safe, and while that may have worked as a child, it might be not be working as as an adult. Listen in as Lisa tells you how to identify this, why it happens and what to do about it. Email her at whatsnextwithlisa@gmail.comInstagram @whatsnextwithlisaTwitter @whatsnxtlisaSupport th...2021-04-1832 minWhat’s Next with LisaSelf Care, What is it really?!In this episode, Lisa talks about self care and how it is not only what you do, but how you speak to yourself. How you celebrate your story, and in turn allow yourself the emotional energy to give to yourself and to others around you. Email her at whatsnextwithlisa@gmail.comInstagram @whatsnextwithlisaTwitter @whatsnxtlisaSupport the show2021-04-0332 minWhat’s Next with LisaHow do I stop carrying other people's emotions?In this episode, Lisa expands on what to do when setting boundaries, and how to let others manage their reactions to them. Leaving a relationship, or setting boundaries with even acquaintances, can be emotionally exhausting if you take on everyone else's pain, while minimizing your own. Learn how to connect with yourself, set boundaries, and strengthen relationships, today!Email your questions to whatsnextwithlisa@gmail.cominstagram @whatsnextwithlisaTwitter @whatsnxtlisaSupport the show2021-03-1932 minWhat’s Next with LisaRelationship Question and AnswerIn this episode, Lisa talks about takes on two very important questions from listeners. How to heal from being cheated on as well as how to express strong feelings in relationships. Listen in as Lisa finishes up a two part Q and A from listenersemail her your questions at whatsnextwithlisa@gmail.comInstagram @whatsnextwithlisaTwitter @whatsnxtlisaSupport the show2021-03-1220 minWhat’s Next with LisaQ&A Boundaries, Ego, and GriefIn this episode, Lisa takes your questions from Instagram and talks about how to lessen your ego and soften your approach to life and yourself. She also tackles boundaries when it comes to setting them with family and what to do when they don't respect them. Grieving a person who still on this earth in very real and very painful grief, and Lisa also talks about how to get through those stages. Find her on instagram @whatsnextwithlisaor Twitter @whatsnxtlisaSupport the show2021-03-0832 minWhat’s Next with LisaMoving on From the Old Version of YouIn this episode, Lisa talks about the importance of looking back with compassion and asking why something wasn't working in order to grown into the best version of yourself. In life, there are many versions we create in this world, and Lisa tells you how to start that work, and move forward empowered and confident. Email Lisa your questions at whatsnextwithlisa@gmail.comor follow her on instagram @whatsnextwithlisaTwitter @whatsnxtlisaSupport the show2021-02-1318 minWhat’s Next with LisaGreen Flags in a RelationshipListen in as Lisa tells you her list of green flags that you should be looking for and giving yourself the gift of being excited about when it comes to dating. Email your questions to whatsnextwithlisa@gmail.comInstagram @whatsnextwithlisaTwitter @whatsnxtlisaSupport the show2021-01-2517 minWhat’s Next with LisaQuestion and Answer!!Lisa dedicates an entire episode to answering your questions. Listen in as she answers your questions about relationships, self worth, anxiety and more!! Support the show2021-01-1826 minWhat’s Next with LisaNavigating the steps of relationshipsYou can know and have a checklist about what the supposed steps of a relationship are, but if you don't know how to navigate them without disconnecting from yourself, what's the point?!Listen in as Lisa feel you what the steps are, but more importantly what to do with them, Email your questions to whatsnextwithlisa@gmail.comInstagram @whatsnextwithlisaTwitter @whatsnxtlisaSupport the show2021-01-1023 minWhat’s Next with LisaSelf SabotageWhat is self sabotage, why do we do it, and where does it come from? In this episode Lisa talks about what it is, and how to overcome it to get you where you want to be in your life!email your questions to whatsnextwithlisa@gmail.comInstagram @whatsnextwithlisaTwitter @whatsnxtlisaSupport the show2020-12-2324 minWhat’s Next with LisaHolding Space For a Loved One Without Losing Yourself in the Process.In this episode, Lisa answers a listener question that asks how to hold space for a loved one without losing yourself in the process. Holding Space for people, is something we hear a lot about, but what does it mean, how does it help our relationships, and how do we do it??Listen in as Lisa tells you how, email her at whatsnextwithlisa@gmail.comInstagram @whatsnextwithlisaTwitter @whatsnxtlisaSupport the show2020-12-1325 minWhat’s Next with LisaI know what to do, but can't do it, why??!!In this episode, Lisa discusses how to start to implement change when you know what you need to change in your life. Often times, we know what it is that needs to change, but we don't make the changes needed. In this episode Lisa tells you how to work though this and start to make changes that are long overdue!Support the show2020-12-0320 minWhat’s Next with LisaWhy Failure is Essential to SuccessIn this episode Lisa talks about why set backs are actually stepping stones for success. Listen in as Lisa tells you how to incorporate set backs into a part of the overall big picture that gets you where you want to be. email Lisa at whatsnextwithlisa@gmail.com with your show topic ideas or questionsInstagram @whatsnextwithlisaTwitter @whatsnxtlisaSupport the show2020-11-2318 minWhat’s Next with LisaAnxiety, What to do With it? How to Manage it.In this episode, Lisa talks about where anxiety may come from, but more importantly what to do with it once you have it. How do you take your power back from anxious thoughts and start controlling it, rather than letting it control you? Listen in, and find out!Support the show2020-11-0224 minWhat’s Next with LisaRed FlagsDo you ever find yourself looking back on a relationship and wondering how you missed all of those red flags, you can see so clearly now? If so, you're like a lot of people. In this episode Lisa breaks down, why we miss red flags, how to catch them and when to catch them. She also goes through her top list of red flags to watch out for. Email her at whatsnextwithlisa@gmail.com with your questions or show topic idea. Instagram @whatsnextwithlisaTwitter @whatsnxtlisaSupport the show2020-10-2644 minWhat’s Next with LisaHow do I stop people pleasing?In this episode, Lisa goes into detail regarding why people adopt people pleasing tendencies, the potential fall out of this type of approach, and then gives you step by step instructions regarding how to work through that and start to change how you interact with people. Take control today and live life on your terms!If you have questions, email Lisa at whatsnextwithlisa@gmail.comInstagram @whatsnextwithlisaTwitter @whatsnxtlisaSupport the show2020-10-1828 minWhat’s Next with LisaChangeIf you're feeling stuck or facing a big change, you'll want to listen in as Lisa goes through why we get stuck, and how to overcome the fear and loss that tend to come with change. You can empower yourself to feel better and tackle changes, so you don't feel so overwhelmed and lost. If you have questions or show topic ideas email Lisa at whatsnextwithlisa@gmail.comFind her on instagram @whatsnextwithlisaTwitter @whatsnxtlisaSupport the show2020-10-1122 minWhat’s Next with LisaSeason 2 opener! Relationship Q and A with a twistWelcome Back! In the opening episode of season 2 of What's Next With Lisa, Lisa takes your most asked questions and brings in a male perspective in an effort to bring you all sides and perspectives. Lisa and Jeff discuss questions that deal with communication, who should lead, cheating and much more!!email your questions to whatsnextwithlisa@gmail.comInstagram @whatsnextwithlisaTwitte @whatsnxtlisaSupport the show2020-10-0337 minWhat’s Next with LisaThe Best of Lisa's Life PointersIn the season one finale, Lisa shares her favorite life advice, and what she thinks is the most important to know in life, relationships, love and loss. Tune in and hear what she has to say!Email Lisa with your questions or feedback at whatsnextwithlisa@gmail.comFind her on instagram or twitter @whatsnextwithlisaSupport the show2020-08-3127 minWhat’s Next with LisaCreating A Value System That Creates Who YOU areIn this episode, Lisa talks about how to create a value system and why it's imperative you do this to define who you are and how you navigate the world. Not having a value system that you feel good about, means that it's pretty hard to feel good about yourself and the choices you're making. Listen and learn how to start feeling calmer and more centered while navigating the world around you. Instagram @whatsnextwithlisaTwitter @whatsnxtlisaSupport the show2020-08-2427 minWhat’s Next with LisaForgiveness and AcceptanceWhat is forgiveness and how to give it in order to move on? We hear a lot about needing to give that in order to move forward, however in this episode Lisa explains why that doesn't work for everyone and what has worked better not only for her, but her clients.... acceptance. Lisa in and Lisa explains the difference and tells you how to make it work in your life. Instagram @whatsnextwithlisaTwitter @whatsnxtlisaSupport the show2020-08-1018 minWhat’s Next with LisaHow to Reconnect to Yourself After Emotional DerailmentFeeling that you have disconnected from who you are after being in a relationship or even while being in one, can seem overwhelming. In this episode, Lisa guides you back to feeling connected to who you are and reminds you how to find your worth, self identity, and self compassion. If you're feeling disconnected, and a little lost, this episode is for you. email your questions to whatsnextwithlisa@gmail.comInstagram @whatsnextwithlisaTwitter @whatsnxtlisaSupport the show2020-08-0222 minWhat’s Next with LisaGrieving a LossIn this episode, Lisa goes through the process of grieving and talks about how to process a loss whether it be a loved one, a relationship, job, or a dream. Loss is difficult and extremely personal, but there a few things to be reminded of as you navigate the difficult task of moving forward. Email your questions to whatsnextwithlisa@gmail.comInstagram @whatsnextwithlisaTwitter @wahtsnxtlisaSupport the show2020-07-2825 minWhat’s Next with LisaSecure Attachment in RelationshipsIn this episode, Lisa details what secure attachment is, what it feels like, how to find it, and how to take care of it. If you're craving a healthy relationship, listen in learn how to connect to yourself and those around you in a way that feels empowered and healthy. Email your questions to whatsnextwithlisa@gmail.comInstagram @whatsnextwithlisaTwitter @whatsnxtlisaSupport the show2020-07-2429 minWhat’s Next with LisaDismissive Avoidant Attachment Style in RelationshipsIn this episode, Lisa discusses her third attachment style, dismissive avoidant style. This attachment style can be a result of a caregiver who minimized their childs feelings, and therefore never taught the child how to feel or to be comfortable with anyone else's feelings. Listen in, as Lisa tells you what it is, how to spot it, and what to do about it. Email your questions to whatsnextwithlisa@gmail.comInstagram @whatsnextwithlisaTwitter @whatsnxtlisaSupport the show2020-07-2019 minWhat’s Next with LisaFearful Avoidant Attachment Style in RelationshipsIn this episode Lisa discusses, fearful avoidant relationship style. This attachment style can prove to be one of the most difficult, because these people withdrawal often times with no warning when things get too intimate. Listen in as Lisa explains how to spot it in someone you're dating, how to spot it in yourself, and how to work through it to form a secure attachment. Email Lisa at whatsnextwithlisa@gmail.comInstagram @whatsnextwithlisaTwitter @whatsnxtlisaSupport the show2020-07-1719 minWhat’s Next with LisaAnxious Attachment in RelationshipsIn this episode, Lisa talks about what it looks like to anxiously attach to people in relationships, and how that can hinder your relationship success. She also gives you a list of how to work through it, and questions to ask when you start dating someone new. Email your questions to whatsnextwithlisa@gmail.comInstagram @whatsnextwithlisaTwitter @whatsnxtlisaSupport the show2020-07-1518 minWhat’s Next with LisaDo You Have A Fear of Commitment?In episode 19 Lisa explains what a fear of commitment actually means and she explains how to get to the root of pushing through that discomfort. Lisa also details what kind of things you need to do to help ensure you can enter a relationship with a secure attachment vs an anxious or insecure one. Send her your questions at whatsnextwithlisa@gmail.comInstagram @whatsnextwithlisaTwitter @whatsnxtlisaSupport the show2020-07-0621 minWhat’s Next with LisaWhat is Therapy and How to Pick a TherapistIn episode 18 Lisa discusses what to expect when you start therapy, and what to look for in a therapist to make sure you find someone who can support you in the way you need. Listen explains how to avoid potentially bad experiences, and also gives you some tips regarding what questions to ask before making your first appt. Email your questions to whatsnextwithlisa@gmail.comInstagram @whatsnextwithlisaTwitter @whatsnxtlisaSupport the show2020-07-0330 minWhat’s Next with LisaSocial Media and Self Esteem PitfallsIn this episode Lisa discusses the pressure of social media and how that can actually mask a lot of underlying feelings on loneliness and depression. Lisa will explain how to let social media enhance your life rather than define it. Learning your identity and values outside of external pressure, can be challenging, but Lisa is here to help!send your questions to whatsnextwithlisa@gmail.comInstagram @whatsnextwithlisaTwitter @whatsnxtlisaSupport the show2020-07-0128 minWhat’s Next with LisaHow to get happy!In episode 16, Lisa talks about what happiness really is and how to get it. Only 14% of Americans say they are very happy.... are you one of those?email your questions to whatsnextwithlisa@gmail.comInstagram @whatsnextwithlisaTwitter @whatsnxtlisaSupport the show2020-06-2919 minWhat’s Next with LisaCommunication in RelationshipsWhy does communicating in your relationship always seem so hard??? Listen in, as Lisa goes through what healthy communication in a relationship looks like as well as gives some pointers and advice regarding how to start communicating more effectively in your relationship, today!Lisa also answers a listeners question about how to get over a break up. Send your questions or show topic ideas to whatsnextwithlisa@gmail.comSupport the show2020-06-2620 minWhat’s Next with LisaRelationship Q&A episode 2Listen in as Lisa continues her 3 part relationship series and answers your questions. Healing from narcissitic abuse, communication, letting your partner in, and understanding their emotions are just some of the topics discussed in this episode. Email your questions to whatsnextwithlisa@gmail.com Support the show2020-06-2426 minWhat’s Next with LisaQ&A RelationshipsHey Empty Nexters!! In this episode, Lisa dedicates the first episode in her relationship series to the top 5 questions you, the listeners sent in. Listen in as Lisa answers your questions about relationships. If you have a question email her at whatsnextwithlisa@gmail.com check her out on instagram @whatsnextwithlisa or on twitter @whtsnxtlisaIts a perfect day to ask yourself, Whats Next?!Support the show2020-06-2227 minWhat’s Next with LisaSelf MedicatingDo you have patterns of coping or avoiding that aren't serving you or you know deep down you shouldn't do, but can't seem to stop?? Congrats, you're human!! Listen in as Lisa details how to identify how you're self medicating, and how to break the cycle and move forward. Email Lisa at whatsnextwithlisa@gmail.com and let her know what you'd like support with. Find her on instagram and twitter @whatsnextwithlisaSupport the show2020-06-1922 minWhat’s Next with LisaAnxietyListen in as Lisa defines anxiety. What is it? What do you do with it? how to get a handle on it? Anxiety can be debilitating, living with it, and just accepting it isn't a way to live. We can do better, listen in and find out how!email Lisa your questions at whatsnextwithlisa@gmail.com or find her on instagram and twitter @whatsnextwithlisaTake care of yourselves!Support the show2020-06-1727 minWhat’s Next with LisaConfidence is Crap In this episode, Lisa defines what self confidence really is, and whether or not you really need it, to do hard things. Listen in as Lisa debunks the myth that you need confidence to do scary things, or make changes and tells you how to push through. Email her at whatsnextwithlisa@gmail.com or find the podcast on instagram or twitter @whatsnextwithlisaTake care of yourselvesSupport the show2020-06-1519 minWhat’s Next with LisaAbandonment Issues?Listen in as Lisa finishes up the third installment of her series regarding coping skills picked up in childhood based on how you were parented. In this episode Lisa talks about concerns regarding abandonment when a parent leaves or if they were emotionally unavailable. Find out what to do and how to feel better if you struggle with this in your personal relationship and relationship with yourself. Email Lisa at whatnextwithlisa@gmail.com let her know what you think and what you might like some support with. Find her on instagram and twitter @whatnextwithlisaTake care of y...2020-06-1228 minWhat’s Next with LisaNeglectful and Lawn Mower ParentsIn this episode, Lisa discusses the potential long term adverse effects, of neglectful parents as well as overbearing parents. If you were a child who was put into a role of parenting their parents or their siblings from a young age, or were a child who grew up with parents that were overbearing, then you'll want to listen to this. Email Lisa at whatsnextwithlisa@gmail.com or find her on instagram and twitter at @whatsnextwithlisa to let her know what you'd like some support with. Take care of yourselves! Support the show2020-06-1034 minWhat’s Next with LisaDismissive ParentingThis episode is the first in a series of 3. In this episode Lisa talks about how you may have learned that your thoughts and feelings may not matter if your parents were dismissive of you. Did they shush you a lot? Did they tell you not to feel a certain a way? Listen in as Lisa goes through the possible fall out from this type of parenting style, and how you can make changes in your adult life to turn this around. Email Lisa at whatsnextwithlisa@gmail.com or DM her on instagram or twitter let her know what...2020-06-0832 minWhat’s Next with LisaFeelingsIn this episode, Lisa talks about how to understand and take charge of your feelings. Feelings are great indicators of what we need in life, and in order to know what you need, you have to know what you're feeling and be comfortable with those feelings. Email Lisa at whatsnextwithlisa@gmail.com let her know what you think or what you're struggling with. Find her on instagram and twitter @whatsnextwithlisaSupport the show2020-06-0527 minWhat’s Next with LisaAnger Management and Emotional InvestmentIn this episode Lisa talks about getting to the root of your anger, and what's under it. Anger is a secondary emotion, and the challenge is walking through it, and figuring out what's under there to feel more calm and centered. Lisa also gives you something she shares with her private practice patients.... An outline for managing your emotional investment with people in your life. Email her at whatsnextwithlisa@gmail.com to as your questions or leave feedback. Find her on instagram and twitter @whatsnextwithlisaSupport the show2020-06-0331 minWhat’s Next with LisaHealthy Boundaries and Toxic PositivityIn this episode, Lisa helps you work through how to set healthy boundaries that feel good and don't alienate everyone around you. Lisa also addresses how being too positive all of the time can actually become a toxic coping mechanism. Email your thoughts and questions to whatsnextwithlisa@gmail.com or find Lisa on instagram or twitter @whatsnextwithlisaSupport the show2020-06-0127 minWhat’s Next with LisaQuiet VS Loud decisionsLisa talks about how to evaluate what kind of decisions you're making in your life, and how to minimize the stress and anxiety associated with making big decisions. Tune in for some tips and guidance on how to make big moves and feel good about it. Support the show2020-05-2915 minWhat’s Next with LisaYour StoryThe stories we tell the world are ultimately how we see ourselves and how we navigate the good and the bad times. Are your self limiting beliefs keeping you stuck? Probably more than you actually think. Listen in this week to hear Lisa break down how to take an honest look at what story you're telling, and how to make it work for you. email her at whatsnextwithlisa@gmail.com and let her know what you think about the podcast or share what you'd like some direction or support with in your own life. Take care of yourselves! ...2020-05-2738 minWhat’s Next with LisaSelf Worth, Connect to It!This first episode is a kick starter to building a solid connection to your self worth, which is the foundation in which we navigate this world. You HAVE to connect to your innate self worth, and believe you're worthy of it, before making the changes you need to.Email me at whatsnextwithlisa@gmail.com or find me on instagram @whatsnextwithlisa and get your questions answered on my next episode. Support the show2020-05-2521 minWhat’s Next with LisaEpisode 000 IntroA brief description about what to expect from What's Next With Lisa. A no nonsense approach to life's difficultiesEmail your questions to whatsnextwithlisa@gmail.comFind me on instagram @whatsnextwithlisaSupport the show2020-05-2506 min