Shows
The Menopause SpaceMenopause from a transgender perspectiveWelcome to The Menopause Space Podcast, Season 3, the podcast where we explore the journey of menopause with honesty, humor, and heart. I'm Lisa Tarquini, your host, founder of The Menopause Space and What The Fog* Asia Pacific's Premier Menopause Event.Each week, we'll dive deep into the experiences, challenges, and triumphs of menopause, featuring expert insights, personal stories, and practical tips to empower you on this transformative journey.Together, we’ll explore the physical, emotional, and social aspects of menopause, breaking down the stigma and fostering a community of support.Whether you're navigating sy...2025-03-1735 min
Money TalkA View on International Women’s DayLisa Tarquini, Founder of The Menopause Space gives our host Andrew Work a feel of menopause with a MenoVest, a menopause simulator, as they talk about the cost of menopause on the global economy.2025-03-1008 min
The Menopause SpaceFemTech Future with Maaike SteinebachWelcome to The Menopause Space Podcast, Season 3, the podcast where we explore the journey of menopause with honesty, humor, and heart. I'm Lisa Tarquini, your host, founder of The Menopause Space and What The Fog* Asia Pacific's Premier Menopause Event.Each week, we'll dive deep into the experiences, challenges, and triumphs of menopause, featuring expert insights, personal stories, and practical tips to empower you on this transformative journey.Together, we’ll explore the physical, emotional, and social aspects of menopause, breaking down the stigma and fostering a community of support.Whether you're navigating sy...2025-02-2338 min
The Menopause SpaceMenopause and Neurodiversity with Noelle SinclairWelcome to The Menopause Space Podcast, Season 3, the podcast where we explore the journey of menopause with honesty, humor, and heart. I'm Lisa Tarquini, your host, founder of The Menopause Space and What The Fog* Asia Pacific's Premier Menopause Event.Each week, we'll dive deep into the experiences, challenges, and triumphs of menopause, featuring expert insights, personal stories, and practical tips to empower you on this transformative journey.Together, we’ll explore the physical, emotional, and social aspects of menopause, breaking down the stigma and fostering a community of support.Whether you're navigating sy...2025-02-1741 min
The CloseUnderstanding MenopauseLisa Tarquini, Founder of the Menopause Space, explains why it's important for employers to understand more about menopause.2025-02-0509 min
The Menopause SpaceHormonal changes and mental wellbeingWelcome to The Menopause Space Podcast, Season 3, the podcast where we explore the journey of menopause with honesty, humor, and heart. I'm Lisa Tarquini, your host, founder of The Menopause Space and What The Fog* Asia Pacific's Premier Menopause Event.Each week, we'll dive deep into the experiences, challenges, and triumphs of menopause, featuring expert insights, personal stories, and practical tips to empower you on this transformative journey.Together, we’ll explore the physical, emotional, and social aspects of menopause, breaking down the stigma and fostering a community of support.Whether you're navigating sy...2025-02-0240 min
The Menopause SpaceMenopause Allyship in ChinaWelcome to The Menopause Space Podcast, Season 3, the podcast where we explore the journey of menopause with honesty, humor, and heart. I'm Lisa Tarquini, your host, founder of The Menopause Space and What The Fog* Asia Pacific's Premier Menopause Event.Each week, we'll dive deep into the experiences, challenges, and triumphs of menopause, featuring expert insights, personal stories, and practical tips to empower you on this transformative journey.Together, we’ll explore the physical, emotional, and social aspects of menopause, breaking down the stigma and fostering a community of support.Whether you're navigating sy...2025-01-2622 min
The Menopause SpaceThe World’s First Menopause Simulator - MenoVest Comes to Asia PacificWelcome to The Menopause Space Podcast, Season 3, the podcast where we explore the journey of menopause with honesty, humor, and heart. I'm Lisa Tarquini, your host, founder of The Menopause Space and What The Fog* Asia Pacific's Premier Menopause Event.Each week, we'll dive deep into the experiences, challenges, and triumphs of menopause, featuring expert insights, personal stories, and practical tips to empower you on this transformative journey.Together, we’ll explore the physical, emotional, and social aspects of menopause, breaking down the stigma and fostering a community of support.Whether you're navigating sy...2025-01-1136 min
The Menopause SpaceHeart Health-2025-01-1112 min
Femtech At WorkFrom Personal Experience to Global Menopause Impact: A Conversation with Lisa TarquiniRedefining Menopause: Breaking the Silence!In this empowering episode of FemTech at Work, we sit down with Lisa Tarquini, the visionary founder of the Menopause Space in Hong Kong. Lisa shares her personal experiences with menopause, debunking common myths and shedding light on the often-overlooked challenges women face during this natural life stage.Key Takeaways:How Lisa's journey with menopause inspired her to create the Menopause SpaceThe power of education for both men and women regarding menopauseHow do employers play a vital role in supporting women going through menopause How can employers help retain...2025-01-0933 min
The Menopause SpaceMidlife Empowerment with Elaine ChampionToday's conversation is with the wonderful Elaine Champion, executive and empowerment coach, and Founder of @Elaine-Champion.com. Elaine describes herself as an ex-corporate girl turned entrepreneur! I'm a coach, facilitator, mum and mentor who specialises in helping women play to their full potential.Elaine says, "as women we are so harsh on ourselves that the perspective and the lens in which we see ourselves through can be so different than someone who actually just wants the best for you. You know, I always say, the people I work with, I wanna be their cheerleader". This...2024-06-0345 min
The Menopause SpaceMoney Management in Midlife with Eleanor ColemanThis episode is all about feeling more in control on both of what you want to invest in, but also what you've already invested in.Eleanor Coleman, St Jame's Place talks frankly about the stigma attached to money and why it is ok for woman to ask for help with money management. She says, "the most important thing is to realize that it's not too late to get in control of your finances". A lot of people worry that they've left it too late or wouldn't it have been better if I'd started in my 20s? Shouldn't...2024-05-2735 min
The Menopause SpaceSexual Health with Jenny FieldingToday's episode is with expert women's health physiotherapist, Jenny Fielding. We talk about a very taboo topic, sex and sexual health, the pain that women may experience during sex, what lubrication is best for you and how to choose a lubrication so that you don't have to suffer with vaginal dryness.Jenny explains why it's important to make friends with your pelvic floor and understand the changes that are going on so that you can talk better with an expert such as a physiotherapist to get the help you need.Contact Jenny - https://www...2024-05-1331 min
The Menopause SpaceNutrition and lifestyle tips for a good night's sleepPoor sleep is one of the most common complaints of women during perimenopause and menopause.A 2015, survey conducted by the Centres for Disease Control and Prevention (CDC), found that sleep problems increased significantly for women aged 40-59 years, who were experiencing perimenopause. The key data from the survey showed:56% of women slept less than 7 hours a night24.8% of women said they had trouble falling asleep 4 or more times in a week30.8% of women said they had trouble staying asleep at least 4 nights a week49.9% of women wake in the morning feeling tired, rather than rested, 4 or...2024-05-0611 min
The Menopause SpaceTCM vs HRT with Master Ruth Lee and Rebecca LauOur knowledge and understanding of Hormone Replacement Therapy (HRT) has grown in recent years and thankfully women are now more informed about the benefits and risks. However some women still have reservations and would like to know about alternatives therapies to support their transition. Today, Lisa chats with Master Ruth Lee, a Traditional Chinese Medicine (TCM) practitioner and Dr Rebecca Lau, a medical Doctor on the benefits of TCM vs HRT and if they can compliment each other. There is not a one size fits all solution to menopause so we hope you take away...2024-04-2938 min
The Menopause SpaceHow can nutrition support your midlife health destination?Each of us has a unique health destination. This can range from reducing cholesterol, improving our waistline to getting a better nights sleep. Nutrition and how we nourish our bodies plays a key role in reaching all of these goals. Today, Lisa explains why investing in how you eat can positively impact your health in midlife.Today's episode is brought to you by Reset 40, an all-inclusive nutrition and wellness program designed to help women maintain optimal health during menopause. Whether you're considering hormone replacement therapy, traditional Chinese medicine, or natural remedies, Reset 40 provides personalised guidance and support...2024-04-2213 min
The Menopause SpacePodiatry in Menopause with Alex Duff Alexandra is a UK trained Podiatrist who arrived in Hong Kong in 2007. She has a been practicing Podiatry for almost 30 years and has had an accomplished career in all facets of Podiatric Medicine which include Clinical Tutor for the undergraduate Podiatry degree for University of Sunderland, Chief Podiatrist in a NHS Hospital Trust and was Podiatry Advisor for the NHS Modernisation Agency at the Department of Health.On arriving in Hong Kong she took a position as Research Podiatrist for the Hong Kong Hospital Authority. She has been running a successful private practice since 2009. She has published...2024-04-1338 min
The Menopause SpaceCarbohydrates to Optimise Your Midlife DietThe poor carbohydrate always has a bad reputation for many reasons however carbohydrate is an umbrella term for many different types of foods. In this episode I talk you through the types of carbohydrates, their benefits to health in midlife and how you can include nutritious carbs into each meal with confidence.Over on The Menopause Space, you can find all the tools, resources and training to support yourself or others impacted by menopause. Evidence-based research, education and CPD training is available, and we want to hear from you about your experiences. Head over to themenopausespace.com...2024-04-0114 min
The Menopause SpaceOsteoporosis in Midlife with Judith GouldJudith Gould is Director of Posture Plus and Senior Physiotherapist. Judith graduated from the University of Queensland in 1987. After working in hospitals and private practices around Australia and Saudi Arabia, she arrived in Hong Kong in 1994. Judith completed her Pilates rehabilitation training in 1996 and a Master's degree in 2001 which examined 3-D measurement of posture and movements of the neck, shoulder and scapula - her area of special interest.Using her 34 years of experience, Judith provides a detailed assessment, diagnosis and explanation of how postural dysfunctions contribute to pain, discomfort or stiffness. She then uses the Pilates Plus...2024-03-2537 min
The Menopause SpaceGut Health in MenopauseThe overwhelm of nutrition and how you eat can often seem unachievable. In this episode UK Registered Nutritionist, and our host Lisa Tarquini, talks about changes in the gut in midlife and how to manage these changes.Over on The Menopause Space, you can find all the tools, resources and training to support yourself or others impacted by menopause. Evidence-based research, education and CPD training is available, and we want to hear from you about your experiences. Head over to themenopausespace.com, email podcast@themenopausespace.com or WhatsApp us on +852 5688 8281Today's episode is brought to...2024-03-1716 min
The Menopause SpaceTraining Women in Midlife with David MarkhamDavid Markham, manager of the Hybrid Gym and his team are committed to furthering their education in women's health in order to provide personalised personal training. This conversation was both insightful and refreshing bringing attention to the importance of strength training for women, health over diet culture and the sense of community in a gym setting.Huge thank you to David and his team for championing women's health. You can find Hybrid Gym via the link below.Hybrid Gym, Hong Kong - https://www.hybridgymhongkong.comOver on The Menopause Space, you can...2024-03-1045 min
The Menopause SpaceNutrition Basics - How to get started The overwhelm of nutrition and how you eat can often seem unachievable. In this episode UK Registered Nutritionist, and our host Lisa Tarquini, explains the first steps of getting started and how to simply achieve your nutrition goals.Over on The Menopause Space, you can find all the tools, resources and training to support yourself or others impacted by menopause. Evidence-based research, education and CPD training is available, and we want to hear from you about your experiences. Head over to themenopausespace.com, email podcast@themenopausespace.com or WhatsApp us on +852 5688 8281Today's episode is brought...2024-03-0313 min
The Menopause SpaceHow I Managed Menopause At Work with Nikki DaviesOur guest today went through a medically induced menopause for the first time in her twenties. She then experienced a second medically induced menopause after having her two children.She also happens to hold a senior leadership position at a leading global insurer.Today Nikki Davies– head of DE&I at Prudential shares her unique experiences with us.At The Menopause Space, you can find all the tools, resources and training to support yourself or others impacted by menopause. Evidence-based research, education and CPD training is available, and we want to hear from yo...2023-09-2524 min
The Menopause SpacePelvic Discomfort and Incontinence with Kym Toller, Women's Health PhysiotherapistOne of the challenges in opening the conversation around menopause is the deeply intimate nature of some of the problems women experience at this stage of life.Bladder and bowel issues, sexual dysfunction and pelvic organ prolapse are just some of the symptoms that can present themselves during this transition. But you don’t have to accept incontinence or pelvic discomfort as the price of growing older.In this episode we get some expert help on the problems and solutions from Women’s Health Physiotherapist Kym Toller from Joint Dynamics.Over on The Meno...2023-09-1729 min
The Menopause SpaceStress and anxiety strategies for the Menopause transition with Kathryn GaleMenopause affects everyone. No matter what stage of life you are at, the chances are you know someone experiencing menopause or perimenopause right now. While menopause is a natural stage of life, hormonal fluctuations can lead to irritability, mood swings, anxiety and even depression.So this week on the menopause space we’re talking about how to safeguard your own mental health during menopause, and how to communicate your experiences with those around you to promote greater mutual understanding with Registered Psychologist and Mindfulness Meditation Coach Kathryn Gale from Joint Dynamics.Over on The Menopause Sp...2023-08-2039 min
The Menopause SpaceNavigating Change for a Positive Menopause Transition with Andrea PrinceNavigating change can be difficult in any phase of life. Menopause by definition is a huge physical and emotional shift in every woman's life. Executive coach and HR leader Andrea Prince of Clarity Coaching Lab speaks to Lisa about providing a safe space for people to reach their goals and aspirations. Why you shouldn't just push through, and how can you support yourself, colleagues and peers. Find her over at claritycoachinglab.com and @claritycoachinglabOver on The Menopause Space, you can find all the tools, resources and training to support yourself or others impacted by menopause. Evidence-based research, education and CPD...2023-08-1324 min
The Menopause SpaceManaging Menopause Health Risks with Dr. Sarah BorweinDid you know 47 million people reach the age of menopause each year? The decline of estrogen in our bodies comes with debilitating symptoms, as well as numerous health risks to the heart, bones, and brain.While treatments exist to offset these risks, fear and misinformation have skewed perceptions of what can be life-saving treatments. In this week's episode, we sort through the science of menopause with Dr. Sarah Borwein of Beacon Health.Over on The Menopause Space, you can find all the tools, resources and training to support yourself or others impacted by menopause. Evidence-based...2023-08-0636 min
The Menopause SpaceMenopause in the Workplace with Kate WoodMenopause has a disruptive impact on work. According to a recent study by the Chartered Institute of Personnel and Development, that number is as high as 60 percent for respondents.Shockingly, one-third of them had to take sick leave to cope with their symptoms. It's evident that menopause is a significant and disruptive career event, comparable to having children.At The Menopause Space, you can find all the tools, resources and training to support yourself or others impacted by menopause. Evidence-based research, education and CPD training is available, and we want to hear from you about...2023-07-3123 min
The Menopause SpaceLift Weights & Ignore The Scales: Why You Should Use Exercise to Manage Menopause Symptoms with Gill and Georgia from Joint DynamicsWhy is strength training so important during life, but particularly during peri and post-menopause? Georgia Cutt, Exercise Physiologist, and Gill Welgemoed, Pilates Instructor, from Joint Dynamics, discuss why and how you should incorporate exercise to manage symptoms. At The Menopause Space, you can find all the tools, resources and training to support yourself or others impacted by menopause. Evidence-based research, education and CPD training is available, and we want to hear from you about your experiences. Head over to themenopausespace.com, email podcast@themenopausespace.com or WhatsApp us on +852 5688 8281. Today's episode is brought...2023-07-2338 min
HystericalMenopause in the Workplace; Whisper Culture spotlight on Hong Kong and SingaporeIn this episode we're joined by four women living and working in Asia. From the former CEO of Visa to three women who are pioneering work in menopause and FemTech in Asia, these leaders have a lot to say when it comes to being the change for the change. We're joined by Lindsay Davis, Founder & Co-CEO, FemTech Association Asia, Maaike Steinebach, Co-CEO, FemTech Association Asia, Lisa Tarquini, Founder, The Menopause Space and Valery Tan, Co-Founder, Surety. The stigma around menopause in the workplace is real. This article from Harvard Business Review illuminates some fascinating research that we sho...2023-07-1749 min
The Menopause SpaceMaintaining Sex and Intimacy During Menopause with Viv KanWhile some aspects of menopause are starting to be discussed, there is still a taboo around the changes that impact our enjoyment of sex during menopause. Stress, low libido, mood swings, and vaginal dryness, can all inhibit our desire for intimacy with a partner. But it doesn’t have to be this way.This week on The Menopause Space, Mindfulness Coach Vivian Kan of @MindfulIntimacy and @VivKanWellness talks about the simple steps you can take to nurture the sexual connection with your partner throughout your life.In The Menopause Space, you can find all the to...2023-07-1634 min
The Menopause SpaceBusting Menopause Myths with Dr Rebecca LauWhat we know about menopause often comes from the media, like seeing comical hot flushes on TV or debates on topics like Hormone Replacement Therapy (HRT). We are on a mission to share new, relevant and evidence-based information so that those experiencing symptoms can get the help they need. Host Lisa Tarquini speaks to Hong Kong-based General Practitioner, Dr. Rebecca Lau about managing menopause symptoms, and the debate about HRT. In The Menopause Space, you'll be able to find all the tools and resources you need to support yourself or others impacted by...2023-07-0937 min
The Menopause SpaceClosing the Menopause Gap with Fiona Nott, CEO of The Women's FoundationAs women over 50 become the fastest growing group in the workforce, it's crucial to address the challenges they face during the menopause transition. Research shows that nearly two-thirds of women experiencing menopause symptoms feel less able to concentrate, and more than half experience increased stress.Fiona Nott, CEO of The Women's Foundation joins host and Founder of The Menopause Space, Lisa Tarquini to discuss the strides that have been made in women's health in Hong Kong, and the work that still needs to be done.In The Menopause Space, you'll be able to find all...2023-06-3028 min
Joint Dynamics - Intelligent Movement SeriesEposide 41 - Lisa Tarquini - Weight Management during the Perimenopause and MenopauseSend us a textIn this episode our JD movement coach Cindy Jourdain is speaking to Lisa Tarquini, our in house nutritionist, about lifestyle and "Nutritional Nudges" as Lisa calls them to help women transition smoothly into their Perimenopause and Menopause chapter.We are what we eat, our mood is what we eat, but we need to remember that nutrition is only one element of having a positive experience with the menopause.Lisa became menopausal a decade ago in her 30s and shares her incredible story on this podcast. From complete change of l...2022-02-2845 min