Shows
Strong, Sweaty and Slightly UnhingedStrong, Sweaty & Slightly Unhinged - Navigating Perimenopause with Tija ConnollyIn this episode, we’re joined by Tija Connolly, a certified menopause and accountability coach who supports women through perimenopause and menopause using practical lifestyle changes, not overwhelm or unrealistic advice.
Tija shares how focusing on stress management, better sleep and small daily self care habits can make a big difference in how you feel during this transition. This isn’t about perfection, it’s about progress, support, and putting yourself back on the priority list.
Follow Tija below and get all here brilliant resources.
Tija Connolly | Perimenopause Health & Fitness (@transform40_plus) • Instagram photos and video...2025-07-2452 minStrong, Sweaty and Slightly UnhingedStrong, Sweaty & Slightly Unhinged - Ditch the sugar, keep the sanityDitch the Sugar, Keep the Sanity — Join Our 7-Day Challenge!
This week, we’re chatting about our sugar free challenge — If you’ve been feeling stuck in the sugar cravings cycle, this episode is your gentle nudge to try something different — with support!
If you would like to join the challenge and get all our delicious refined sugar free recipes click here. Challenge starts 28th July. We'd love to see you there!
2025-07-1716 minStrong, Sweaty and Slightly UnhingedStrong, Sweaty & Slightly Unhinged - Chronicles Of Hope With Annie BennettIn this powerful episode, we’re joined by Annie Bennett, a woman whose story will stay with you long after the episode ends.
Annie was diagnosed with incurable cancer in July 2024 and in the weeks following, she began documenting her journey through her blog, The Annie Bennett Chronicles and podcast The Chronicles of Hope.
But Annie hasn’t stopped there, she’s now building something even bigger:
The Chronicles of Hope CIC, a charitable organisation supporting young adults who have a parent diagnosed with a life-limiting illness. Inspired by her daughters, Heather (24) and Elfie...2025-07-1042 minStrong, Sweaty and Slightly UnhingedStrong, Sweaty & Slightly Unhinged - Building Healthy Relationships With Exercise
In this episode, we’re joined by Dr Hannah Newman, who’s on a mission to help people create a healthier, more sustainable relationship with exercise.
What We Talk About:
- Why so many people feel guilt around exercise and how to shift that mindset
- How to build a routine that feels good and fits into real life
Making activity a regular, enjoyable part of your day
Understanding the psychological side of exercise
The harmful impact of “all or nothing” fitness culture
Practical strategies to feel more in control of your habit...2025-07-0345 minStrong, Sweaty and Slightly UnhingedStrong, Sweaty & Slightly Unhinged - Exciting things coming soon!We’ve got some exciting things coming up at Strong, Sweaty & Slightly Unhinged.
✔️ A brand new membership
✔️ A fresh Instagram account just for this space
✔️ More useful, honest content around fitness, mindset, and real-life health
If you’re into straightforward support, workouts that fit your life and a community that gets it, this is for you.
We’ll share more soon.
We’d love to hear from you. 👇
As we build out Strong, Sweaty & Slightly Unhinged, we want to make sure it’s something that actually supports you, your goals, your rou...2025-06-2629 minStrong, Sweaty and Slightly UnhingedStrong, Sweaty & Slightly Unhinged - The Brain Dump MethodWe’re joined by Abigail Langridge, who brings a refreshing take on productivity and mental clarity. She challenges the idea that women should constantly strive for “balance,” calling it overrated. Instead, she introduces her powerful Brain Dump Method—a no-nonsense approach to organizing your thoughts and tackling to-do lists in a way that feels grounded, not overwhelming. Abigail’s method cuts through the noise and offers a more freeing, realistic path to getting things done.
Get Abigail's Brain Dump Method free here.
If you’re a women looking for a place to feel supported, strong, and a little...2025-06-1954 minStrong, Sweaty and Slightly UnhingedStrong, Sweaty & Slightly Unhinged - Toxic RelationshipsIn this powerful episode, we sit down with toxic relationship expert Keyleigh Clarkson, who has dedicated her work to helping women heal from emotionally damaging relationships. Keyleigh shares her proven methods for rebuilding self-trust, recognizing red flags and restoring self-worth so women can love again, this time without losing themselves.
Whether you're just out of a toxic relationship or still healing years later, this episode offers clarity, hope, and a path back to yourself. Grab Keyleigh's free guide here.
This episode is for informational and educational purposes only and is not a substitute f...2025-06-1256 minStrong, Sweaty and Slightly UnhingedStrong, Sweaty & Slightly Unhinged - Overcoming OverwhelmIn this episode, we delve into the topic of overwhelm and how to effectively manage it. Our guest, Bex Seligman, shares her insights and practical strategies for navigating overwhelming situations. Whether you're feeling swamped with responsibilities or struggling to find balance, this conversation offers valuable tools to help you regain control and find clarity.
Key Takeaways:
Understanding Overwhelm: Recognizing the signs and causes of overwhelm.
Practical Strategies: Effective techniques to manage and reduce feelings of being overwhelmed.
Mindset Shifts: How changing your perspective can alleviate stress and promote well-being.
...2025-06-0551 minStrong, Sweaty and Slightly UnhingedStrong, Sweaty & Slightly Unhinged - Sober CuriousIn this episode we dive into what it actually means to explore your relationship with alcohol without the pressure of labels or rules, how it's impacted our fitness, business and social lives and why giving up the weekend wine doesn't mean giving up fun. If you’ve ever thought, “Do I really need this glass of wine to unwind?” this one's for you.
If you’re struggling with alcohol or think you might be, please know this episode isn’t a substitute for professional help. Support is available. You are not alone.
Here are a few organisati...2025-05-291h 02Strong, Sweaty and Slightly UnhingedStrong, Sweaty & Slightly Unhinged - The Power of AccountabilityIn this episode of Strong, Sweaty, and Slightly Unhinged, we are chatting about the power of accountability! Why it works, what kind actually helps and how to make it part of your routine without relying on guilt or punishment.
Whether you're a solo fitness gal trying to stay on track, or someone who thrives in a group setting (or somewhere in between), this episode breaks down how accountability can change the game, especially for women juggling a million responsibilities.
If you’re a women looking for a place to feel supported, strong, and a little un...2025-05-221h 00Strong, Sweaty and Slightly UnhingedStrong, Sweaty & Slightly Unhinged - Pelvic Floor HealthWe’re joined by the lovely Charlotte Fitzgerald to talk all things pelvic floor health — a topic that’s often overlooked but SO important for women at every stage of life.
Whether you’ve had kids, are navigating perimenopause, or just want to feel stronger and more confident in your body, this episode is packed with insight, practical tips, and real talk.
Expect laughs, lightbulb moments, and the kind of honest conversation we all need more of. Please click here for Charlotte's free Pelvic Floor Tips Guide.
Please note -
This episode...2025-05-1556 minStrong, Sweaty and Slightly UnhingedStrong, Sweaty & Slightly Unhinged - Strong in Perimenopause and MenopauseIn this episode, we're diving into the real talk around fitness during perimenopause and menopause. If you've noticed your usual workouts aren’t hitting the same, your energy has shifted, or fat loss feels harder than ever, you're not imagining it. We are chatting to personal trainer and menopause coach, Becky Bolitho. She will be giving us some practical tips and advice on how we can manage symptoms and still feel strong and get those workouts in.
Click here for Becky's free gift to you.
This episode is not medical advice. If you are struggling wit...2025-05-0851 minStrong, Sweaty and Slightly UnhingedStrong, Sweaty & Slightly Unhinged - Fitting It In: Workouts When Life Gets HecticStruggling to find time to work out in the chaos of everyday life? We get it. In today’s episode, we’re chatting about the reality of juggling fitness with a busy schedule and sharing practical tips, mindset shifts, and small tweaks that can help you fit movement into your day (without the guilt).
If you’re a women looking for a place to feel supported, strong, and a little unhinged (in the best way), come join us in our Facebook Group
Summer Health & Fitness Challenge Coming Soon - Click here to join the waitlist.
...2025-05-0153 minStrong, Sweaty and Slightly UnhingedStrong, Sweaty & Slightly Unhinged - Lisa's Weight Loss TransformationIn this episode, Lisa opens up about her personal journey from feeling unfit, overwhelmed, and stuck in a cycle of yo-yo dieting… to becoming a strong, confident personal trainer helping other women transform their lives. She shares the pivotal moments that sparked change, the mindset shifts that kept her going, and the real, raw truths behind building a healthy lifestyle that actually lasts. If you’ve ever felt like you’re too far gone or too busy to make a change, this episode will show you what’s truly possible.
What we cover:
The moment Lisa decided...2025-04-2455 minStrong, Sweaty and Slightly UnhingedStrong, Sweaty & Slightly Unhinged - My Eating Disorder - Katie's StoryIn this episode, Katie opens up about her personal experience with an eating disorder, sharing the ups, downs and the reality behind recovery. It’s an honest, unfiltered conversation about something so many go through.
This podcast isn’t about giving advice, it’s about sharing our lived experiences in the hope that it helps someone feel a little less alone.
Please note: We are not medical professionals. If you or someone you know is struggling with an eating disorder, we’ve included a support link below.
Click here if you or someone you know...2025-04-181h 09Strong, Sweaty and Slightly UnhingedStrong, Sweaty & Slightly Unhinged - Self Love and MindsetIn this inspiring episode of Strong, Sweaty, and Slightly Unhinged, we welcome self-love and mindset coach Nikki Everiss to discuss harnessing personal challenges, such as breakups and loss, to fuel fitness and personal growth. Nikki shares her journey of overcoming a significant breakup, moving back in with her parents when her son was just six months old, and how she transformed her pain into power through exercise and self-love practices. She delves into the pivotal role fitness played in her healing process and offers practical strategies for listeners to channel emotional hardships into motivation for physical well-being and self-improvement. Jo...2025-04-111h 04Strong, Sweaty and Slightly UnhingedStrong, Sweaty & Slightly Unhinged - Welcome and GiveawayIn our debut episode, we're introducing ourselves and giving you a glimpse into what this podcast is all about! Get to know your hosts as we share stories, passions and the journey that led us to start this adventure. Expect laughs, real talk and a whole lot of fun. Oh, and we have a giveaway to kick things off. Listen for a chance to win!
Click the here to join the waitlist for Lean into Summer Challenge and be in with a chance to win a Amazon voucher and £20 off the challenge.
Click he...2025-04-0459 min