Shows
The Pocket StylistEpisode 205 - Why Summer Style Feels Harder Than Winter (and How to Fix It)Are you staring at your wardrobe thinking, “Why does summer dressing feel so much harder than winter?” You’re not alone, many women find summer style more stressful, more revealing, and far less forgiving.In this episode, I break down why summer style can feel so tricky and more importantly, what to do about it. From the challenges of body confidence to the limitations of fewer layers and sweat-proof fabrics, we’ll unpack it all. And of course, I’ll share simple, effective fixes so you can feel cool, confident, and pulled together no matter the temperature...2025-05-2216 min
The PROPERTY DOCTORS, Sydney Australia Novak PropertiesNOVAK NEWS - WHY SELL NOW? WINTER AND THE 2025 FEDERAL ELECTION LOOM | TONIGHT 8PM FACEBOOK LIVETiming the property market remains one of the most common questions we receive from Northern Beaches homeowners, particularly as we approach both a federal election and the winter months. What we're witnessing right now challenges conventional wisdom about when to sell.The numbers tell a compelling story: stock levels across the Northern Beaches have dropped dramatically to just 725 properties – remarkably low for an area with over 105,000 homes. This scarcity is driving strong buyer competition and significantly reducing days on market. One-bedroom apartments in Dee Why are now fetching $850,000, while two-bedrooms are reaching $1.2 million – figures that would have seem...2025-04-3022 min
Health Power: The OG Health Podcast with Lisa Davis, MPHEP #1522: How to Make Healthy and Satisfying Soups all Winter LongSend us a textCraving a warm bowl of soup this winter, but worried about hidden fats and processed ingredients?This episode offers solutions for enjoying comforting soups without compromising your health. Registered dietitian Liz Weiss, of The Meal Makeover Moms, shares easy, kid-friendly recipes and tips for creating nutritious and delicious soups perfect for the winter season. Listeners will discover:Simple and healthy soup recipes, including Slow Cooker Barley & Bean Soup, Creamless Cream of Broccoli Soup, and Sweet Potato & Chicken Soup.Tips and tricks from The Meal Makeover Moms for creating m...2025-02-2110 min
Simple Farmhouse Life276. Get Your Kids Outside This Winter: Overcome Challenges and Embrace the Unique Beauty of the Season | Ginny Yurich of 1000 Hours OutsideThe cold winter months present unique challenges when it comes to spending time outdoors with our kids. If you have a goal for your children to reduce screen time and spend ample time outdoors, you have likely heard of Ginny and the 1000 Hours Outside movement. I’m so glad to have her back on the podcast to talk specifically about what it takes to embrace life outdoors during the months of cold and snow. While it is not necessarily easy, it is worth it to embrace the beauty nature offers in winter with our children.In this episo...2025-02-1153 min
Flex and the CityEP 24 - From Equator to Snow: Surviving the Winter Blues & SADSend us a textHey Fam! In this episode, we’re talking all about the winter blues and Seasonal Affective Disorder (SAD). Because let’s be real, who doesn’t dream of sunshine like they have in Australia or Dubai when you’re stuck in the middle of a gloomy winter? And if you’ve ever thought about learning how to ski but have no clue what you’re doing (like us—one of us is from the equator, the other from the desert), this episode is for you! We’re diving deep into th...2025-01-2751 min
Seed Talk with Lisa & Layne#124 - Winter Storm Preparation & AftermathIs a winter storm heading your way, or has one just passed? Wondering how to protect the cool flowers overwintering in your field or garden? Today, Lisa and Layne discuss preparing for a winter storm and dealing with the aftermath when growing cool-season hardy annuals outdoors. They cover helpful steps to take before, during, and after a storm, and offer real-life stories from past winter events. Listen to the podcast and learn how to give your cool flowers their best chance of survival!
The video version of Lisa and Layne's conversation will be posted to The Gardener’s...2025-01-1619 min
"Healed" Now What?Ep. 59 Naps, Nostalgia, The Flu and a Snowsuit Malfunction: Winter Reflections - Solo EpisodeSend us a textIn this heartfelt episode, Lisa reflects on the transition into 2025, inviting listeners to assess their well-being and recount their experiences of the past season. Sharing personal anecdotes about a challenging flu season, the joys of cherished traditions, and a marathon film watching session, the host emphasizes the significance of rest and community. The episode culminates in a soothing somatic practice aimed at fostering presence and relaxation. 00:00 Welcome and Check-In01:35 Reflecting on Traditions02:38 Holiday Flu and Community Care04:21 Winter Moments and Laughter05:41 Re...2025-01-0219 min
Aloha für Dich#106 Aloha Winter-Special #6: Meditative Reise zum Manifestieren deiner TräumeAloha ihr Lieben ♡
Für das Jahresende habe ich mir ein "Aloha Winter-Special" überlegt! Das heißt, dass es in den 5 Podcastfolgen bis zum Jahresende spezielle Übungen, Meditationen oder Visualisierungen geben wird, mit denen du das vergangene Jahr reflektieren kannst, herausfinden kannst, was du loslassen oder vertiefen möchtest und was du dir von ganzem Herzen neu in deinem Leben wünschst.
In der 5. Folge von meinem Aloha Winter-Special und damit auch in der letzten Folge für dieses Jahr teile ich eine wundervolle, winterliche meditative Reise mit dir, in der du den Samen...2024-12-2818 minHealth Power: The OG Health Podcast with Lisa Davis, MPHEP #37: How to Detoxify Your Body and Home this Winter for Ultimate Self-Care ( no weekly wrap-up this week)Send us a textWant to know how to detoxify your body and home this winter?Winter is a time when we spend more time indoors, which can lead to increased exposure to indoor air pollutants. This can have a negative impact on our health. In this episode, we will discuss some ways to detoxify your body and home this winter.In this episode, you'll: Learn about the health risks of indoor air pollutionDiscover tips for detoxifying your body and homeImprove your overall health and well-beingListen to the full episode t...2024-12-2702 min
The Goddess SchoolNurturing Yourself this Winter with Katie SilcoxDiscover the wisdom of Ayurveda and the transformative journey through life’s stages in today’s episode, offering insights into achieving calmness and resilience.Katie Silcox, acclaimed author and founder of Shakti School, shares how aligning with seasonal practices and personal wellness routines can create a more balanced and peaceful life. She talks about the joy of nourishing your body with 'juicy' foods, good fats, and staying cozy, while highlighting the importance of tuning into your body and relaxing at the right times.Katie reframes menopause as a spiritual awakening, a time to embrace your trut...2024-12-2347 min
Aloha für Dich#105 Aloha Winter-Special #4: In 5 Schritten kraftvoll deine Wünsche & Ziele manifestierenAloha ihr Lieben ♡
Für das Jahresende habe ich mir ein "Aloha Winter-Special" überlegt! Das heißt, dass es in den 5 Podcastfolgen bis zum Jahresende spezielle Übungen, Meditationen oder Visualisierungen geben wird, mit denen du das vergangene Jahr reflektieren kannst, herausfinden kannst, was du loslassen oder vertiefen möchtest und was du dir von ganzem Herzen neu in deinem Leben wünschst.
Heute tauchen wir etwas tiefer in deine Träume, Wünsche und Ziele für das neue Jahr oder auch für die nächsten Jahre ein. Ich teile 5 wertvolle Schritte mit dir, durch die du...2024-12-2125 min
New Earth Rhythm with Lisa LittletonWinter Solstice Energy Healing Embodiment Dance SessionDo this around the Winter Solstice for a powerful energy healing, release and epiphany (but really you can do this ANY TIME). I show you how I energy heal through movement, dance, somatics, breathing, etc. so you can apply this any time.
Listen to my Playlist I was listening to during this! (The music didn't pick up, and it often gets turned off anyways for copyright, so play it while you watch). It's in my Linktree under "Energy Activation Playlists", under "Winter Solstice Energy Healing". https://linktr.ee/lisalittleton2024-12-2032 min
Your Bright Personal Brand3 Winter Solstice Practices to Reset Your Mindset and Energy (Ep. 127)The winter solstice isn't just the longest night of the year; it's a sacred opportunity to reflect, release, and welcome in the light. In this episode, I share 3 powerful practices to honor the darkness within and harness this powerful time to set intentions for the year ahead. Here’s what you’ll discover: The Power of Ritual: Understand how rituals can transform your energy and help you navigate the changes ahead in 2025. Sitting in the Dark: Embrace the stillness and process feelings of grief and loss—this is where true growth begins. Candle Rituals: Learn...2024-12-1915 min
Aloha für Dich#104 Aloha Winter-Special #3: Die große Kraft der kleinen RoutinenAloha ihr Lieben ♡
Für das Jahresende habe ich mir ein "Aloha Winter-Special" überlegt! Das heißt, dass es in den 5 Podcastfolgen bis zum Jahresende spezielle Übungen, Meditationen oder Visualisierungen geben wird, mit denen du das vergangene Jahr reflektieren kannst, herausfinden kannst, was du loslassen oder vertiefen möchtest und was du dir von ganzem Herzen neu in deinem Leben wünschst.
Wenn wir uns Veränderungen in unserem Leben wünschen, ganz egal, ob es sich dabei um kleine oder große Veränderungen handelt, dann unterschätzen wir häufig, wie kraftvoll...2024-12-1428 min
Aloha für Dich#103 Aloha Winter-Special #2: Meditative Reise zum LoslassenAloha ihr Lieben ♡
Für das Jahresende habe ich mir ein "Aloha Winter-Special" überlegt! Das heißt, dass es in den 5 Podcastfolgen bis zum Jahresende spezielle Übungen, Meditationen oder Visualisierungen geben wird, mit denen du das vergangene Jahr reflektieren kannst, herausfinden kannst, was du loslassen oder vertiefen möchtest und was du dir von ganzem Herzen neu in deinem Leben wünschst.
In der heutigen Folge sprechen wir über das kraftvolle Thema "Vergebung" und in diesem Zusammenhang natürlich auch über das hawaiianische Vergebungsritual "Ho'oponopono". Zudem habe ich eine wundervolle meditative Reise für dich au...2024-12-0730 min
STOPTIME: Live in the Moment.Discovering Inner Joy: A Winter Wonderland VisualizationLet us know what you enjoy about the show!What if joy wasn't something you had to chase, but was instead already within you, just waiting to be discovered? Experience a profound journey into self-awareness and happiness with our Winter Wonderland Meditation Visualization. This episode takes you on an inner exploration where you'll learn to connect with the enduring frequency of joy. Imagine a serene winter landscape, where untouched snow becomes a symbol of endless possibilities. As you engage in this calming practice, feel the warmth of your hand on your heart and allow the vibrant colors...2024-12-0211 min