Shows
The One You FeedThe Science of Emotions: How Your Brain Predicts Your Feelings with Lisa Feldman Barrett
In this episode, Dr. Lisa Feldman Barrett explains the science of emotions and how your brain predicts your feelings. She further explains that because emotions are made and not hardwired, this means we can change them by retraining our brains. Lisa also delves into the science of prediction, the body budget, and why taking care of your physical health is one of the most powerful emotional regulation tool you have.Want tiny nudges that spark real change? Join our text list for free Good Wolf reminders - short, inspiring messages to bring you back to what’s im...
2025-08-2252 minThe One You FeedThe Science of Emotions: How Your Brain Predicts Your Feelings with Lisa Feldman Barrett
In this episode, Dr. Lisa Feldman Barrett explains the science of emotions and how your brain predicts your feelings. She further explains that because emotions are made and not hardwired, this means we can change them by retraining our brains. Lisa also delves into the science of prediction, the body budget, and why taking care of your physical health is one of the most powerful emotional regulation tool you have.Want tiny nudges that spark real change? Join our text list for free Good Wolf reminders - short, inspiring messages to bring you back to what’s im...
2025-08-2252 min
The One You FeedUnderstanding How the Brain Works with Lisa Feldman Barrett
In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience, based on the latest neuroscience research. Get ready to see your brain in a whole new light as you learn about the inner workings of your brain. In this episode, you will be able to: Discover how social interactions directly impact your nervous system and overall well-being Uncover the brain’s crucial role in regulating your body and maintaining balance Explore the significance of emotional gr...
2024-05-101h 04The One You FeedUnderstanding How the Brain Works with Lisa Feldman Barrett
In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience, based on the latest neuroscience research. Get ready to see your brain in a whole new light as you learn about the inner workings of your brain. In this episode, you will be able to: Discover how social interactions directly impact your nervous system and overall well-being Uncover the brain’s crucial role in regulating your body and maintaining balance Explore the significance of emotional gr...
2024-05-101h 04
The One You FeedWhen Mental Health Intersects with Spirituality with Dr. Lisa Miller
In this episode, Dr. Lisa Miller shares her journey into understanding where depression and mental health intersect with spirituality. Drawing from her early experiences as a psychotherapist and her groundbreaking epidemiological and MRI studies, Lisa highlights one perspective of certain types of depression and its transformative potential as an invitation to spiritual awakening and growth. She emphasizes the importance of nurturing one’s spiritual life to cope with life’s challenges, offering valuable insights for personal growth and self-discovery. Her perspective on emotional awareness in navigating inner emotional landscapes serves as a valuable resource for empowering listeners with a deep...
2024-03-201h 14The One You FeedWhen Mental Health Intersects with Spirituality with Dr. Lisa Miller
In this episode, Dr. Lisa Miller shares her journey into understanding where depression and mental health intersect with spirituality. Drawing from her early experiences as a psychotherapist and her groundbreaking epidemiological and MRI studies, Lisa highlights one perspective of certain types of depression and its transformative potential as an invitation to spiritual awakening and growth. She emphasizes the importance of nurturing one’s spiritual life to cope with life’s challenges, offering valuable insights for personal growth and self-discovery. Her perspective on emotional awareness in navigating inner emotional landscapes serves as a valuable resource for empowering listeners with a deep...
2024-03-201h 14
People and Places and How We Use SpacesE35 - Heidi Zimmer: When Nothing is Certain, Anything is PossibleHeidi Zimmer thought she was going to be a City Planner until she leaned into her curiosity of the commercial real estate development world. She moved from big city jobs to the non-profit sector revealing her niche in affordable housing. Through her development experience, her work percolated a passion; creating spaces that integrated health and wellness, mind and body connection, arts, and nature. Meanwhile, in Bayfield, Wisconsin, a restaurant sitting on 114 acres of land on Lake Superior, was closing...and calling on Heidi's heart. She studied the entire area for possible development opportunities to help...
2024-01-2337 min
Now What? With Carole ZimmerA Conversation With Lisa CortesFilmmaker Lisa Cortes brought a 1950s rock 'n' roll legend to life again in her rollicking new documentary Little Richard: I Am Everything. Richard, who was known for hits like Long Tall Sally and Tutti Frutti, was a complicated personality who felt he never got the kind of recognition that he deserved. But in Cortes' film, celebrated musicians talk about how Richard influenced their work. Mick Jagger says he studied Richard's dance moves and Paul McCartney credits Richard with teaching him how to shriek. I talk to Lisa Cortes about making films that set the record straight when it comes...
2023-12-2638 min
The Vikings VoiceEp.14 Ayurvedic Healing with Lisa PowerOn this episode Shaun interviews Lisa Power of Well Witch: Ayurvedic Coaching know as @well_witch on Instagram. They go over Ayurvedic healing, its benefits and Lisa's story with it.
2023-01-2657 min
The One You FeedLisa Feldman Barrett on Lessons About the Brain
Lisa Feldman Barrett is among the top one percent most cited scientists in the world for her revolutionary research in psychology and neuroscience. She is a University Distinguished Professor of Psychology at Northeastern University, with appointments at Harvard Medical School and Massachusetts General Hospital. She also received a Guggenheim Fellowship in 2019, the APS Mentor Award for Lifetime Achievement in 2018, and the APA Distinguished Scientific Contribution Award in Psychology in 2021. She is the author of many books including the one discussed in this episode, Seven and a Half Lessons About The Brain.In this episode, Eric and Lisa Fel...
2021-04-281h 02The One You FeedLisa Feldman Barrett on Lessons About the Brain
Lisa Feldman Barrett is among the top one percent most cited scientists in the world for her revolutionary research in psychology and neuroscience. She is a University Distinguished Professor of Psychology at Northeastern University, with appointments at Harvard Medical School and Massachusetts General Hospital. She also received a Guggenheim Fellowship in 2019, the APS Mentor Award for Lifetime Achievement in 2018, and the APA Distinguished Scientific Contribution Award in Psychology in 2021. She is the author of many books including the one discussed in this episode, Seven and a Half Lessons About The Brain.In this episode, Eric and Lisa Fel...
2021-04-281h 02
Unlimited Realities3 LEVELS OF HEAVEN.... NDEBritney Hartman died in December 2019; she doesn't know how long she was gone, but she saw 3 levels and is here to tell us about this fascinating experience of hers...
2021-04-0244 minUnlimited Realities3 Levels of HeavenBrittany Hartman tells us about the three levels of heaven she saw in her NDE
2021-04-0102 minUnlimited RealitiesDeath becomes Us...I've done a lot of interviews that have offered insights that felt powerful, but this show is about a humble soul named Jack O'Ryan, who has been diagnosed with a terminal disease, where hospice is already working with his pain management, all while Jack, joyfully plants a garden, and also , while he continues to grow and inspire an online community fascinated, uplifted, and forever changed by his generous soul,allowing us all a glimpse into his daily life, his emotional processing or acceptances, as he prepares to move on into the next transition, called death. I've known Jack for over 10 years, o...
2021-03-0350 minUnlimited RealitiesTalking with Jean Houston~&....FOLLOWING OUR YELLOW BRICK ROADSTune in & FOLLOW YOUR YELLOW BRICK ROAD, Written by Jean Houston was a great book to gather insight for orseves into what we truly want and not just tell ourselves, but to really dig deeply, appreciating the often subtle blessings and offering ourselves to dream big blessings into our lives. Jean offers us respite, a place to pause and appreciate all the beauty life has to offer.
2021-02-1858 minUnlimited RealitiesDr. David Perlmutter on Coronavirus VaccineDr. David Perlmutter talks to us about his research on the vaccine for Coronavirus, as well as being scheduled to receive the vaccine. We try to dispute a few conspiracy theories on the vaccine itself.I hope to bring more experts in science and medicine to provide more accurate information on the vaccine and the second strain of virus.
2020-12-3025 minUnlimited RealitiesRADICAL WHOLENESS with PHILIP SHEPHERDTeacher of whole life integration and embodiment, Philip Shepherd takes us into uncovering the physicality of growth of awareness, and changes we move through in our daily lives. He explores how emotions can get trapped within our physicality and how we need to move our bodies, our emotions, our thoughts and perception to evolve through growth, pain, trauma and better enabling us to transform, evolve, move through and grow our awareness, self and souls. A true renaissance man with the wisdom of the ages , manifested in successful results.
2020-12-291h 01Unlimited RealitiesSOLSTICE WITH ORIAH MOUNTAIN DREAMER~ BEST SELLING AUTHOR & TEACHERBest selling author and teacher, Oriah Mountain Dreamer, has gifted us her wisdom and depth as we delve into the winter solstice energy with JUPITER AND SATURN ALIGNING TODAY FOR THE FIRST TIME IN 800 YEARS!!
2020-12-2133 minUnlimited RealitiesBURNTDr. Joan Borysenko discusses some very important needs and boundaries for ourselves especially during these days....
2020-12-101h 03Unlimited RealitiesThe ABC's of CBDThe wisdom from Shira Adler, advocate for the benefits of CBD and THC for pain management and more
2020-11-191h 09Unlimited RealitiesMK ULTRA EXPERIMENTIn the late 1960's , a classified group of agents conducted a secret experiment using Ivy league College students to trip on acid...hand record the findings of the subconscious mind...after all another Superpower was far ahead of us on understanding the psychological effects of LSD
2020-11-021h 53Unlimited RealitiesHistory Channel's THEOLOGY & UFO Expert TED PETERSThe History Channel's expert Theologian , Professor at Berkley and UFO expert Ted Peters discusses whats happening in the cosmos
2020-10-0841 minUnlimited RealitiesPsychologist ROBERT MASTERSPsychologist Robert Masters offers us insight into our psyche as we are evolving our souls...
2020-09-2931 minUnlimited RealitiesPrayers for HopeArielle Ford, wrote this book from some of Debbie Fords work, to write this book postmortem...a book of prayer. A message of hope, and a voice that was taken too soon from us...we are in need of new voices of truth, empowerment and truth..tune in for inspiration..
2020-09-141h 09Unlimited RealitiesYOUR SYMPHONY OF SELVESAuthors Jordan Gruber and James Fadiman wrote YOUR SYMPHONY OF SELVES, re-introducing a concept that was considered more of an understanding of our psychology of self, prior to the 1900's. We will talk with them to uncover what multiplicity is ,as how this relates to incorporating our multiple selves for our most effective and creative life. We explore this mastery in musician David Bowie, and we'll discuss how this differs from moods. Join me today live at 1ET or archived
2020-08-2748 min2020-08-141h 00Unlimited RealitiesBalancing Priorities with Jim SteinWouldn't you love someone to come in and tell you exactly what to eliminate from your life for more productiveness or ease of life, or how about just prioritizing whats most important...? well Jim Stein author of BALANCING PRIORITIES joins us or on Apple or Itunes archived.
2020-08-061h 00Unlimited RealitiesMeera Gandhi discusses humanitarianismMeera Gandhi is a strong and powerful woman in her own right, and has turned her visions onto supporting others.This is a fascinating and empowering woman and story and one I'm sure you'll want to tune in and hear today.
2020-07-2720 minUnlimited RealitiesFinding our SOULMATE with Arielle FordWant a soul mate? Tune in today with expert love guide ARIELLE FORD with her book SOULMATE
2020-07-2405 minUnlimited RealitiesDr. Joan Borysenko talks about feeling FriedDr. Joan Borysenko is a world reknown expert on body/mind/spirit connections,studied at Harvard Medical, she is both a cell biologist as well as a psychologist and she uses her knowledge to address how stress effects us.In her book FRIED she chats with me and her friend David Jon Peckinpaugh who helped her name her book.Tune in on how to move through feeling FRIED.
2020-07-231h 002020-07-221h 012020-07-221h 012020-07-221h 002020-07-221h 01Unlimited RealitiesNew Self- New WorldThought Leader Philip Shepherd has gifted us insights with tools and wisdom in our own transformations for our evolving new self in our new world we are creating for ourselves..
2020-07-221h 012020-07-221h 012020-07-2259 min2020-07-221h 012020-07-221h 022020-07-221h 012020-07-221h 002020-07-221h 002020-07-221h 022020-07-221h 012020-07-221h 012020-07-221h 012020-07-221h 012020-07-2230 min2020-07-2231 minUnlimited RealitiesTHE SOULMATE SECRETlisten to my interview with Author Arielle Ford as she discusses the ways her book helped her find, and marry her soul mate
2020-07-2229 min2020-07-2254 min2020-07-2231 minUnlimited RealitiesInterview with BARBARA MARX HUBBARD~ Pioneer on our connection to divinityPioneer and thought leader BARBARA MARX HUBBARD discusses our divine connection...
2020-07-221h 02Unlimited Realitiesinterview with Pioneer~ Wisdom teacher Jean HoustonIm offering some of my favorite shows from my podcast this week. Today is pioneer jean Houston as we discuss the yellow brick road, that leads us home again...
2020-07-2158 minUnlimited RealitiesAuthor Jeff Brown introduces VinnieA classic for UR ~ Tune in for a taste of reality with Vinnie via Author/Film Doc creator Jeff Brown
2020-07-201h 00
The One You FeedLisa Mosconi on Eating for Brain Health
Lisa Mosconi holds a PhD degree in Neuroscience and Nuclear Medicine and is a certified Integrative Nutritionist and holistic healthcare practitioner. At Weil Cornel Medical College in New York, she is the Director of the Women’s Brain Initiative in the Department of Neurology, Associate Director of the Alzheimer’s Prevention Clinic, and Associate Professor of Neuroscience in Neurology and Radiology. She has published over 100 peer-reviewed papers in prestigious medical journals and is the author of 2 books, both of which she and Eric discuss in this episode: Brain Food: The Surprising Science of Eating for Cognitive Power and The XX Brain...
2020-06-3053 minThe One You FeedLisa Mosconi on Eating for Brain Health
Lisa Mosconi holds a PhD degree in Neuroscience and Nuclear Medicine and is a certified Integrative Nutritionist and holistic healthcare practitioner. At Weil Cornel Medical College in New York, she is the Director of the Women’s Brain Initiative in the Department of Neurology, Associate Director of the Alzheimer’s Prevention Clinic, and Associate Professor of Neuroscience in Neurology and Radiology. She has published over 100 peer-reviewed papers in prestigious medical journals and is the author of 2 books, both of which she and Eric discuss in this episode: Brain Food: The Surprising Science of Eating for Cognitive Power and The XX Brain...
2020-06-3053 minUnlimited RealitiesPrayer from beyond...Empowerment shadow coach Debbie Ford, left us too soon, but her prayers live on through the work of her sister Arielle Fords book
2020-06-011h 01Unlimited RealitiesNAVIGATING COVID W/ Shira AdlerA favorite insightful guest SHIRA ADLER -Queen of Medical marijuana legalization and author of ABCS OF CBD, also enlightens us on the RIFE machine today
2020-05-2532 minUnlimited RealitiesHealing RacismHow can we eradicate racism? What does racism look like? How can we forgive ourselves for our ignorance? How do we grow beyond our fears?
2020-05-181h 002020-05-111h 00Unlimited RealitiesNew Normal ~ how to recreate prioritiesThis pandemic has allowed us to look at how we spend a lot of our time. It shows us our prioirities in ways that re either supported or eliminated as we navigate our new normal. Today I have a dear friend and business woman, Elizabeth Bonanno, owner of The EAB Project, that represents high end jewelry designers, and jewelry historian. We also have Tess LaBella, Childrens Book Author and SAGAFRA Voiceover Artist. These two are cousins who just found each other, and we are going to talk about synchronicities, how energy works in bringing souls together, and also how to...
2020-04-271h 00Unlimited RealitiesPandemic Support -tips & meditationDuring self quarantining, I'd like to offer a deep centering mediatation, and coping tips for you.
2020-04-0630 minUnlimited RealitiesTHE PATH MADE CLEAR ~ By OPRAHDuring these days of self quarantining, we are faced with many choices, decisions , feelings and thoughts, and in order to keep the optimism in flow, to keep our energy high and our inspiration in tact, we muct look at perspectives to raise our emotions and thinking to new levels and awarenesses...we have choice!! Oprah is the Mother of Inspiration and Empowerment, and I feel very honored to share with you the book she compiled of world leaders, movers and shakers who offer us reflection, wisdom and food for thought during these days of growth.
2020-03-3030 minUnlimited RealitiesCan Reiki & Shamanic Healing Help us during these times?When the world seeks inner calm, awareness, and healing, how does it find the resources it needs to help assist in these times of change.We speak with ALYCE WALKER who will guide, and educate us upon the energy of REIKE, SHAMANISM & PRIESTESS....Tune in for a great show!!
2020-03-2339 minUnlimited RealitiesCrash LandingIn my 10th anniversary of Unlimited Realities, Spirit helped me pick my first guest,Author & Adventurer, LIZ JANSEN, a woman who at 60 yo decides to ride her Triumph named Trudy, across Western Canada; tracing her grandparents immigration after settling from Russia. Raised as Russian Menonites,& honoring her own connection to this Universe and spirit we hold, Liz finds herself tested by incessant life challenges, one right after another, only to come heart & soul with beliefs, understandings, reflections, and more depth to this one life we all cocreate in God with...Liz shows us how being open to trusting life, listening to...
2020-03-1637 min
Beyond the Prophy®Episode 100 Recovery is Possible for Everyone with Lisa Zimmer, RDH Lisa Zimmer, RDH, met Jasmin at one of her CE courses where her topic focused on Substance Use Disorder. At the time of Jasmin's CE, Lisa revealed in public for the first time that she struggled with substance use disorder. Her story impacted Jasmin greatly and she has brought her on the show to discuss a topic that they are both very passionate about. If you have struggled with addiction or have a loved one that has struggled, listen in to this incredible episode. Topics we cover: How Jasmin and Lisa met Lisa's substance use history T...
2020-01-0331 minUnlimited RealitiesSpirits & Ghosts OH MYWhat's the difference between ghosts and spirits? HEY~ IT'S HALLOWEEN...!!!!!
2019-10-311h 59Unlimited RealitiesHealing with cookingEvery day we find out more junk that exists in our food system. Equally, we find new ways to heal with food. Today we talk with Health Consultant and nutritionist about making meals that are not only good for us, but actually reduce inflammation and reverse diseases like diabetes, simply by eating the right foods for our bodies. Join me as we dive into the world of eating intentionally. Avoiding inflammation inducing foods, which healing and building a healthier body.
2019-10-241h 59Unlimited RealitiesFRIEDDr. Joan Borysenko talks to us about her book FRIED, discussing how we get burned out on our oblgations, and how to balance it all
2019-10-171h 43Unlimited RealitiesEvolving our Light with Anders NillsonThis was an unexpected interview about energy and light, with ANDERS NILLSON...tune in
2019-10-031h 51Unlimited RealitiesThought Watching~ Mindfulness ~ the witnessAnn Taylor delights us with an easy evolution tool~ thought watching...be the witness to yourself, be mindful.
2019-09-261h 59Unlimited RealitiesOne Minute Miraclewho couldn't use a one minute miracle today with Daniel Millstein
2019-09-191h 32Unlimited RealitiesAuthor & Film Maker Jeff Brown discusses evolving spiritually-groundedone of my favorite guests Jeff Brown, Author and film maker discusses how our need to evolve spiritually, must be done with a grounded perspective.A reality based growth in truth and realism, and not rhetoric or bypassing truth.
2019-09-121h 59Unlimited RealitiesHealing RacismWe speak today with author Cara Meredith who wrote a beautiful book about her story in Healing Racism
2019-09-051h 59Unlimited RealitiesWhat's out there?History channels expert on UFO's and Theologian Ted Peters speaks to us about what shows up that we cannot define...yet.
2019-08-291h 05Unlimited RealitiesPatternsANTONY LAWLOR Author, Architect & Film Maker speaks to us about the patterns in our lives, and how those patterns play out in what we see all around us. Anthony was also a guest on OPRAH.A fascinating show I am replaying from last week due to tech issues.
2019-08-221h 35Unlimited RealitiesAnthony Lawlor shows us our patterns of lifeAnthony is the author of:A Home for the Soul24 Patterns of Wisdom; The Temple in the House; and a film, The Living Temple~Architect , film maker and author, Anthony Lawlor, offers us a glimsp into our reality through form, shapes and patterns.Tune in and learn more wisdom through our patterns with Anthony Lawlor, by the way, he was a guest on OPRAH..
2019-08-151h 08Unlimited RealitiesAre you a Spiritual WarriorAre you a spiritual warrior?What is one? What do they do? Do they fight? Are they aggressive?....tune in to find out if in fact you are one....
2019-08-081h 08Unlimited RealitiesThe One Minute MiracleDan Millstein talks to us about a perceptional insight and awareness in utlizing his one minute miracle philosophy. Tune in as we speak with this grounded and unique soul whose personality will light you up..
2019-08-0155 minUnlimited RealitiesEnergy & How it Delivers...Today I speak with Dr. Dain who has created a program to increase energy , and revitalize sluggish systems.His method was learned and perfected through his mentor, and Dr. Dain now travels internationally , teaching classes and workshops on the powerof energy.
2019-07-251h 58Unlimited RealitiesOurselves in ChangePhilip Shepherd a master teacher who brings us in his book, NEW SELF , NEW WORLD~ into the depths of our psyche, how we can transmute our past programming, and how we embrace change, growth and our highest selves. Philip offers us perspective, tools, and insightful compassion as we move through this journey called life..
2019-07-181h 03Unlimited RealitiesThe ABC's of CBDCannabis can be a hot topic depending upon the crowd you hang with, either they are pro legalization, or they are anti legalization because they are relying upon misinformation created too many decades ago under a controlling and fear based America.The natural benefits of cannabis(cannabinoids) have long been hailed as a natural pain reliever, or appetite enhancer for those unable to eat due to a variety of health conditions. Our body has cannabinoid receptors that respond to reducing inflammation, which increases pain in our body, when we introduce a CBD into our h...
2019-07-111h 59Unlimited RealitiesAn atheist walks into a bar......an athiest tells loved ones as he's dying that if theres an afterlife he'd come back and let them know...and he did.
2019-07-041h 37