Shows
Sprinkles Of SpiritLive Your Best Year Ever! - a must have new year journal prompt!Send Lisa a Text! Where do you feel challenged?Happy New Year!!! Are you ready to shed old limiting beliefs? Are you ready to start living on purpose? Are you ready to LIVE your best life now? Tune in to this episode to work with one of my favorite new year journal prompts!! In this episode you will learn how to:Discover what lights you upIncrease your self awarenessGain clarity on what you want to manifestShed limiting beliefsPrioritize areas of yo...
2025-01-0924 minSprinkles Of SpiritReflections: my podcast journey, the power of your why, ending the year with the New Moon in Capricorn and more!Send Lisa a Text! Where do you feel challenged?Enjoy this splash of Spirit as we end the year with a jam packed episode of reflection and inspiration. You will learn:Am I continuing this podcast?Why your why mattersThe number one key to transformationHow to work with the powerful energy of the final New Moon in CapricornYour end of year Angel messages!**Pay it forward and share this episode with a friend!!I am so grateful you a...
2024-12-2934 minSprinkles Of SpiritThe Gift of Self Love Through Holiday SeasonSend Lisa a Text! Where do you feel challenged?Does the holiday season leave you feeling exhausted, stressed out, and never enough time for you? If you find yourself putting your self care practices on the back burner, this episode is for you!Tune in for all of my go to personal tips for keeping up with self-love for your mind, body, and spirit during this busy time of year.I am so grateful you are here! Pay it forward and share with a friend, or leave a review! Lisa, a...
2024-12-1224 minSprinkles Of SpiritGet Re - Enchanted With Life!Send Lisa a Text! Where do you feel challenged?Are you walking through life feeling lost and disconnected? Do you yearn for a deeper sense of purpose and joy? Join us on a journey to re-enchant your life. This podcast is your invitation to rediscover the magic within yourself and the world around you. We'll explore practical tips, inspiring stories, and spiritual wisdom to help you:Reclaim your hope and optimismCultivate gratitude and mindfulnessHow to spark your imagination and intuitionConnect with your higher self...
2024-12-0525 minSprinkles Of SpiritThe Alchemy of Abundance: Unlock Money Miracles Today!Send Lisa a Text! Where do you feel challenged?Are you ready to transform your financial life?Join us on a journey to discover the power of your money mindset. In this podcast, we'll explore the concept of money as energy and how your beliefs and emotions can influence your financial reality.We'll delve into practical tips and techniques to:Shift limiting beliefs about moneyCultivate a mindset of abundanceHow To Attract prosperity and financial freedomImprove your relationship with money
2024-11-2117 minSprinkles Of SpiritYour Divine Purpose During DisappointmentSend Lisa a Text! Where do you feel challenged?Join me for a heartfelt episode as I share my thoughts about the collective energy of the past few weeks after the election in the United States, and how to be a source of compassion and love amidst disappointment.We discuss Lesson 29 of A Course In Miracles, which is about discovering the underlying spiritual reality underneath the surface of every difficult moment of our lives. Instead of judging or criticizing, we are invited to look at everything with compassion and appreciation. This shift in p...
2024-11-1423 minSprinkles Of SpiritDiscover Your Missing Elemental EnergySend Lisa a Text! Where do you feel challenged?Are you feeling off-balance? Stressed? Unfulfilled? It might be due to an imbalance in your elemental energy.In this podcast, we delve into the world of elemental energy and explore how the energy behind each element - Fire, Water, Air, and Earth - influences our lives. Whether you're a seasoned spiritual practitioner or a curious beginner, this podcast offers valuable insights to help you:Understand how we move through each element on a daily basisUnderstand how it affects your l...
2024-11-0725 minSprinkles Of SpiritFrom Darkness To Light: Standing In Your Power - New Moon In Scorpio!Send Lisa a Text! Where do you feel challenged?The New Moon in Scorpio 2024 is a powerful time for deep introspection and transformation. It invites us to delve into our subconscious, confront our shadows, and embrace our true desires. This lunation encourages us to let go of what no longer serves us and to embrace our inner power. It's a time for courage, authenticity, and the alchemy of turning darkness into light.Stay connected! Sign up for the SOS Newsletter today for exclusive offerings and udpates! https://www.lisayogaangel.com
2024-10-3123 minSprinkles Of SpiritWhen You're Unsure of Your Next Step - do this!Send Lisa a Text! Where do you feel challenged?Are you feeling stuck about what the next move is? Do you feel lost on which direction go in professionally or personally? It's easy to get discouraged when things are not happening the way we want, but the universe really does have our back! Tune in to learn how keep yourself filled with faith and inspiration along the way to living the life you have visioned! Dive deeper into Human Design with Shelly Saunier! Lisa, a certified Yoga...
2024-10-2420 minSprinkles Of SpiritMixed Bag! | vacation vibrations, the energy drain of rushing, and the Full Moon in Aries - Enough is Enough!!Send Lisa a Text! Where do you feel challenged?Do you feel exhausted, drained, or stuck in the daily grind? Join me for this fun mixed bag episode to learn two ways you can allow yourself to feel rested, rejuvenated, and inspired again! Grab your journal and tune in to learn:Why you may feel drained and unable to receive creative downloadsWhat you can do today to feel a new inspiration for lifeHow rushing affects our energetic bodyWhat the Full Moon in A...
2024-10-1727 minSprinkles Of SpiritPick A Card Reading! What do you need to surrender?Send Lisa a Text! Where do you feel challenged?Lets dive into the season of Fall with a pick a card reading!! The season of Fall holds the opportunity for us to begin to go inward. Just as the leaves fall from the branches, we can also shed what is no longer serving our highest good. What has served it's purpose in your life, and is now ready to fall away? Tune in to find out what the Angels are encouraging you to let go of once and for all!Follow on IG: Sprinkles_of_Spir...
2024-10-0320 minSprinkles Of SpiritLife's Lessons: What I Know For Sure At 50!Send Lisa a Text! Where do you feel challenged?Celebrating 50 and Flourishing! Join me as I share one of the most important life lessons I've learned. Discover how it can empower you to live with inspiration, confidence, and faith.Pay it forward and share with a friend! I am so grateful you are here!Lisa xoLisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth. Driven by a...
2024-09-1922 minSprinkles Of SpiritThree Ways To Reach Happierness - A Deep Dive Into "Build The Life You Want" by Arthur C. Brooks and Oprah WinfreySend Lisa a Text! Where do you feel challenged?"Building the Life You Want: A Deep Dive into Oprah and Arthur Brooks' Masterpiece"Join us on a journey to discover the science-backed strategies for crafting a happier and more fulfilling life. Inspired by Oprah Winfrey and Arthur Brooks' bestselling book, "Build the Life You Want," this podcast delves into three key principles that can transform your everyday experiences.Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to...
2024-09-1223 minSprinkles Of SpiritSober Curious: How Alcohol Affects Your Spiritual JourneySend Lisa a Text! Where do you feel challenged?Embark on a transformative journey of self-discovery as we explore the profound connection between sobriety and spirituality. In this podcast, we'll delve into the ways that reducing or eliminating alcohol consumption can enhance your spiritual growth and connect you to a deeper sense of purpose.Key Topics We Uncover:Discover the alchemy of alcohol as a substance that separates you from your higher selfThe Mind - Body - Spirit connection how alcohol affects your mental, physical, emotional and energetic...
2024-09-0521 minSprinkles Of SpiritThe Work Is Never Wasted - How To Trust In Divine Timing (and intro to the countdown to my #fiftyandflourishing year!)Send Lisa a Text! Where do you feel challenged?Do you feel frustrated with life? Do you feel that nothing is happening no matter how hard you work for it? Tune in to shift out of impatience and drop into fully trusting that you are exactly where you are meant to be!In this episode you will learnHow to trust in divine timingThe powerful mantra that I personally live byHear an exciting announcement and your weekly Angel message!!Follow Sprinkles_of_Spirit on IG today!Lisa, a certified Yoga an...
2024-08-2214 minSprinkles Of SpiritInner Light: God's Guiding PresenceSend Lisa a Text! Where do you feel challenged?Discover the profound truth that God resides within you, not as an external entity but as an integral part of your being. This podcast invites you on a journey of inner exploration, exploring the spiritual path exquisitely designed for you, of finding God within.Sign up for the Sprinkles of Spirit Newsletter today! Pay it forward! Share with a friend! ****Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring s...
2024-08-1520 minSprinkles Of SpiritThe Heart of The Lion's Gate Portal! (how to work with this powerful energy today!)Send Lisa a Text! Where do you feel challenged?Let's dive into the Lion's Gate portal on 8/8!!! Learn exactly what this energetic portal is, how long it lasts, and how to work with the powerful energy of Leo and the Sun to shine your light! Get ready to manifest your dream life and step into the role you were meant to live today!Stay for a full Lion's Gate Angel card reading just for you!I am so grateful. you are here! Share with a friend and leave a review today!...
2024-08-0822 minSprinkles Of SpiritThe Art of Awareness - Catching Yourself in The Act!Send Lisa a Text! Where do you feel challenged?Are you ready to unlock the secrets to a more fulfilling life? This podcast is your guide to mastering the art of awareness. Discover how a single shift in perspective can transform your reality today!!I am so grateful you are here!Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth. Driven by a deep well of self-love and faith...
2024-08-0117 minSprinkles Of SpiritUnmasking Beauty - A Glam Girl's Journey To Self Love - Summer Replay Series!!Send Lisa a Text! Where do you feel challenged?Join us on a transformative journey as we explore the connection between inner beauty and outer radiance. Through the lens of yoga, mindfulness, and empowerment, we'll uncover the secrets to embracing your unique shine. Get ready to redefine beauty.In this episode you will learn: Lisa's personal journey toward embracing the true essence of beautyHow Yoga can help to increase body awareness and self loveThe power of appreciation and gratitude for your body and view it as the c...
2024-07-2519 minSprinkles Of SpiritUnveiling The True Essence of Self Love - a replay of EP 1 Welcome to the SOS tribe!Send Lisa a Text! Where do you feel challenged?A replay of Episode 1 of the Sprinkles of Spirit podcast!! Hear my personal story behind beginning this journey and my own definition of what Self-love truly is.We often think of self-love as bubble baths and affirmations, but what if it's something deeper? Join us as we explore the true meaning of self-love from a spiritual perspective. This episode dives into:Shedding the Masks: Unveiling the layers of self-doubt and limiting beliefs that block true self-love.Connecting with Your Soul:...
2024-07-1817 minSprinkles Of SpiritThe Golden Keys To Manifestation & My Fav Books! (summer manifestation series replay)Send Lisa a Text! Where do you feel challenged?Let's recap of our summer manifestation series and the final step on our journey to creating and living your dream life!Join us as we explore:The Golden Keys revealed: Uncover the secrets to empower your manifesting journey.Inspiring Reads for the Soul: Discover my personal library of manifestation magic – books that will ignite your spirit and guide your practice.Practical Tips & Tricks: Learn easy-to-implement techniques to bridge the gap between intention and reality.Ready to co-create a li...
2024-07-1123 minSprinkles Of SpiritManifest Your Dream Life With The Solfeggio Frequencies! - (Manifestation Series Summer Replay)Send Lisa a Text! Where do you feel challenged?Unlock the power of ancient sound to attract abundance, heal your body, and create the life you desire.This podcast dives deep into the science of Solfeggio Frequencies, specific sound waves believed to hold powerful healing and manifesting properties.Here's what you'll discover:The science behind Hz (Hertz) and how they affect your body's vibration.The unique benefits of each Solfeggio Frequency (like 528Hz for transformation and 741Hz for intuition and solving. problems).Practical techniques to integrate Solfeggio Frequencies...
2024-07-0422 minSprinkles Of SpiritSUMMER REPLAY! -THE MIRACLE OF THE MIND BODY CONNECTION - what i learned from Dr. Joe Dispenza!!Send Lisa a Text! Where do you feel challenged?Enjoy this replay from Season 1 of the MANIFESTATION SERIES!!Are you ready to rewrite your story? This podcast delves into the groundbreaking work of Dr. Joe Dispenza, uncovering the science behind the mind-body connection and its potential to heal, transform, and empower you.The power of your thoughts and emotions: Learn how your mind shapes your physical reality and how to harness its potential for positive change.Neuroplasticity and rewiring your brain: Discover the science behind...
2024-06-2725 minSprinkles Of SpiritEnergy Update: Happy Summer Solstice & Full Moon in Capricorn!Send Lisa a Text! Where do you feel challenged?The longest day of the year collides with a powerful Full Moon in Capricorn! Join us in this episode of Sprinkles of Spirit, as we delve into the potent energy of the Summer Solstice and the Full Moon in Capricorn:Solstice Fire: We'll explore the themes of the Summer Solstice, a time of peak light, warmth, and vibrant energy. This is a potent period for initiating new projects, embracing joy, and celebrating life's abundance.Capricorn Focus: We'll unpack the influence of the Full Moon...
2024-06-2018 minSprinkles Of SpiritWere You Born An Empath? and a pick a card angel message for this week!Send Lisa a Text! Where do you feel challenged?Ever feel overwhelmed by other people's emotions? Do crowds drain your energy? If you suspect you might be an empath, you're not alone. In this podcast, we delve into the world of empathic sensitivity, exploring:Understanding Your Gift: Discover the tell-tale signs of being an empath, drawing from Dr. Judith Orloff's insights in her book "Thriving As An Empath." She writes, "Empaths are highly sensitive people who pick up on other people's emotions, energies, and even physical symptoms." (Dr. Judith Orloff, Thriving As An Empath)...
2024-06-1315 minSprinkles Of SpiritLove & Light Aligned: Discover The Power of The Gemini New Moon & Venus Cazimi (and spiritual news this week from around the world!)Send Lisa a Text! Where do you feel challenged?For your Natal Birth Chart reading with Shelly Saunier click here!!Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth. Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.Lisa's...
2024-06-0617 minSprinkles Of SpiritThe Anchored Mind: Exploring The Connection Between Mental Health And SpiritualitySend Lisa a Text! Where do you feel challenged?Feeling lost in the storm of life? The Anchored Mind is your haven for navigating the powerful connection between mental well-being and spiritual exploration. Join us as we dive deep into:Understanding the Link: Discover how spiritual practices can foster inner peace, resilience, and a sense of purpose, all contributing to improved mental health.Exploring Emotions: Understand what emotions are and how to explore them in a therapeutic way for your mind, body, and spirit.The Power of Faith: Learn how fa...
2024-05-3022 minSprinkles Of SpiritYour Unfolding Divine Life Purpose - A ReframeSend Lisa a Text! Where do you feel challenged?Do you feel as if you have no idea what your dharma or life purpose is? Do you often feel lost or disconnected with your life's direction? In this week's episode let's look at discovering our true life purpose through a new point of view that will allow you to recognize and experience your full potential every single day.Uncover the Magic in the Mundane: Life's most profound moments often hide in plain sight. "Your Unfolding Divine Life Purpose" helps you shift your pers...
2024-05-2320 minSprinkles Of SpiritShakti Rising! Unleash The Divine Feminine WithinSend Lisa a Text! Where do you feel challenged?Have you ever felt a wellspring of creative power, confidence, fierce courage, and boundless love surging within? That's Shakti rising! This episode delves into the empowering essence of the Divine Feminine, exploring:The Shakti Within: Discover the potent energy of Shakti that resides within us all, regardless of gender.Awakening Your Creativity: Tap into the dynamic force of Shakti to ignite your creative fire and manifest your dreams.Embracing Transformation: Learn how Shakti's transformative power can guide you through life's challenges...
2024-05-1623 minSprinkles Of SpiritThe Voice: The Ego And The Shadow - an excerpt from my ebook "Keep Me Where The Light Is", spring cleaning the castle of your soul, and this week's angel message!Send Lisa a Text! Where do you feel challenged?Are you often triggered into feelings of anger, resentment, judgement or fear? Within each of us we have the voice of the mind. It is either keeping us in the ego identity, or our higher self, or spiritual identity. In this episode listen as i read an excerpt from my ebook "Keep Me Where The Light Is", that will help you understand which identity the voice in your mind is dwelling in, and how we can become conscious of what lies beneath the negative thoughts in the mind, and...
2024-05-0918 minSprinkles Of SpiritConnect To Your Personal Power & Divine Essence: An I AM MeditationSend Lisa a Text! Where do you feel challenged?Experience an almost immediate transformation with this powerful I AM meditation that will raise your vibration, connect you to your higher self, and empower you to move forward in the direction of your dreams with confidence, self love, and faith.Do this meditation upon rising in the morning, or as you end your day to expand your heart space, and allow you to move through life with ease and grace, and to step fully into your personal power and create miracles in your life!T...
2024-05-0209 minSprinkles Of SpiritYour True Power: Now Is The HourSend Lisa a Text! Where do you feel challenged?Where are you dwelling? Does your mind go in circles moving from the past to the future without fully embracing the present moment? Are you consumed with fear or insecurity over what direction to go in next? Only by embracing the here and now allows us to recognize the blessings and miracles that surround us.In this week's episode discover:Where your true power is always foundWhat you need to let go of before making your next moveHow to let go of limiting bel...
2024-04-2519 minSprinkles Of SpiritHeartlight: Igniting the Spark of Joy Within & (my new spiritual view of pets, how to stop procrastination, and your weekly angel message!Send Lisa a Text! Where do you feel challenged?Joy. It's more than just happiness - it's a vibrant energy that fuels our lives! In this episode, we'll explore the transformative power of joy and how it can:Light Your Inner Fire: Spark your creativity and fuel your passions with the infectious energy of joy.Embrace the Journey: Discover how joy helps us navigate challenges with optimism and a can-do spirit.Raise Your Vibration: Learn how joy elevates your energetic frequency, attracting more positive experiences.Motivate From Within:...
2024-04-1820 minSprinkles Of SpiritSeeds Of Fire: Decoding Messages from The Solar EclipseSend Lisa a Text! Where do you feel challenged?Are you still buzzing from the powerful Aries New Moon Solar Eclipse? You're not alone! This episode dives into the lingering effects of this astrological phenomenon We'll explore:Unleashing Your Inner Ram: Tap into the bold, pioneering energy of Aries to jumpstart new beginnings and break free from limitations.Surrendering Control: The eclipse aligned with Chiron, the "wounded healer." We'll discuss how to let go of control within relationships and your manifestations. Spring Cleaning Your Mind Body & Spirit: How to harness th...
2024-04-1121 minSprinkles Of SpiritYour Faith Walk Is Personal: How to Increase Intimacy With GodSend Lisa a Text! Where do you feel challenged?Do you feel close to God? Our faith walk, or our relationship to our higher power is very, very personal. Tune in for two simple and powerful steps that will help you strengthen and increase your faith in a higher power of your own understanding.How this episode can help you:Build resilience and have the ability to navigate life with acceptance and grace.You will receive the ultimate priceless gift of inner peace.Have the ability to search and find God everywhere.I...
2024-03-2919 minSprinkles Of SpiritConsequences of Not Waiting on God's Will, working with the energy of spring, the full worm moon and your weekly Angel message!Send Lisa a Text! Where do you feel challenged?Happy Spring!! Join me for this fun catch up episode to hear how i kicked off spring, how to work with the energy of spring to help you manifest your biggest goals, dreams, and wishes, and the spiritual meaning behind March's Full Worm Moon!!Stay tuned in for your weekly Angel message and guidance!!I am so grateful you are here! Namaste!Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life...
2024-03-2219 minSprinkles Of SpiritContemplative Prayer - A Meditation To Deepen Your Spiritual JourneySend Lisa a Text! Where do you feel challenged?Do you struggle with meditation? Join me for my favorite meditation practice, and feel a powerful shift within, which will deepen. your spiritual connection with your higher power, your angels, and allow you to drop into stillness, even with the eyes open!I am so grateful you are here.What you will learn in this episode:5 Benefits of Contemplative Prayer (as taught by Father Richard Rohr):Find Inner Peace: Discover how contemplative prayer, as taught by Fa...
2024-02-2921 minSprinkles Of SpiritCandlelight and Consciousness: Unveiling the Ancient Practice of Trataka MeditationSend Lisa a Text! Where do you feel challenged?The ancient meditation practice of Trataka is a powerful way to purify your mind, body, and spirit, connect with your angels, receive downloads and messages from your spirit guides, and strengthen your intuition. Unleash Your Inner Light: 5 Reasons to Dive into Trataka Meditation• Spark your inner glow: This ancient practice strengthens your "third eye," enhancing intuition and opening new doors to self-discovery.• Sharpen your focus like a laser: Say goodbye to distractions! Trataka's gaze-based technique improves concentration, boost...
2024-02-2217 minSprinkles Of SpiritThe Practice of Love, how to improve every relationship and the power in re-reading books!Send Lisa a Text! Where do you feel challenged?February is the month of Love and relationships. Tune in to discover a reframe on what Love is and how to improve every relationship today!! Learn about the power in re-reading books, and hear your Angel message and Power of Surrender card for this week!!I am so grateful you are here!! Share this episode with a friend who may need some Love today. Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to e...
2024-02-1620 minSprinkles Of SpiritMatters of The Heart: Surrendering To Divine TimingSend Lisa a Text! Where do you feel challenged?February holds the energy of Love and Relationships, and can be a powerful time to understand the importance of trust and divine timing when it comes to the arrival of your divine partnership. Nothing that is meant for you will ever be held from you. Tune in to learn how you can navigate the month of red heart candy boxes with complete confidence that your soulmate is already on the way!Lift The Veil: Removing The Blocks To LoveLisa, a certified Yoga an...
2024-02-0818 minSprinkles Of SpiritFull Plate, Empty Soul: Discovering True FulfillmentSend Lisa a Text! Where do you feel challenged?Ever feel like you've consumed everything life throws your way, yet still crave something more? You're not alone! Let's untangle the difference between feeling full and experiencing true fulfillment.This podcast is for you if:You yearn for something more than fleeting moments of happiness.You're tired of feeling like you're constantly chasing, yet never arriving.You're curious about the spiritual dimension of your life.You're ready to unlock your true potential and live a life filled with purpose.Stay tuned for your weekly...
2024-02-0117 minSprinkles Of SpiritFear's Whisper, Faith's Roar: shifting out of low self esteem, the fleeting energy of joy, and the Full Moon in Leo!Send Lisa a Text! Where do you feel challenged?Do you struggle with low self esteem? Learn what "A Course In Miracles" says about low self esteem and how to make the shift from fear to love, understand your true identity and begin living your life feeling empowered, resilient and filled with joy! We end with a recap of the Full Moon in Leo, and grab a few powerful journal prompts that will help you make a transformational shift and experience a more joyful life filled with love and faith.Lisa, a certified Yoga an...
2024-01-2517 minSprinkles Of SpiritFrom Dust to Diamond: The Alchemical Journey of Death and RebirthSend Lisa a Text! Where do you feel challenged?Explore how loss, endings, and challenges act as catalysts for profound personal growth. We'll delve into the transformative power of death and rebirth cycles not just physically, but emotionally, spiritually, and creatively.Join Lisa on this transformative journey as we explore the depths of death and rebirth, unveiling the power within each of us to rise from the ashes and become our highest selves. We end with your weekly Angel message!Tune in for:Thought-provoking discussions and interviews.Guided meditations a...
2024-01-1822 minSprinkles Of SpiritOnward And Inward: Discover Your Divine Direction, the first New Moon of 2024, and the power of patienceSend Lisa a Text! Where do you feel challenged?Are. you unsure of what direction to go in this year? Get cozy, and tune in to find out the fast track to accessing the deep desires of your heart, and the divine direction and guidance your soul is searching for, and learn how to embrace and work with the energy of the first New Moon of 2024 to help you get grounded and receive clarity on what the universe has in store for you this year. We end with an angel message from the Sprinkles of Spirit card de...
2024-01-1123 minSprinkles Of SpiritMy Visit With An Earth Angel, Your Immortal Diamond and The Experience of Spirituality, and Happy New Year!Send Lisa a Text! Where do you feel challenged?Earth Angels are messengers from God that are called at the soul level to help others, spread loving kindness, compassion, and raise the vibration of the planet. Tune in to hear my story of a very special earth angel who helped point me in the right direction, how to connect with your true essence, and what it means to experience spirituality.Hear your angel guidance for 2024, as I pick a card from the Sprinkles of Spirit card deck, and "The Power of Surrender" card deck by J...
2024-01-0424 minSprinkles Of SpiritGo Beyond Resolutions: Unlock Your Best Year With The Four AgreementsSend Lisa a Text! Where do you feel challenged?Join me for this special end of year episode for a deep dive into the powerful ancient wisdom of "The Four Agreements" by Don Miguel Ruiz. Learn to speak truth, break free from assumptions, and embrace your journey with joy. This podcast is your guide to unlocking personal freedom, finding your voice, and creating a life fueled by love and authenticity in the new year and beyond. The Four AgreementsLisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual li...
2023-12-2822 minSprinkles Of SpiritThree Spiritual Practices for The Winter SolsticeSend Lisa a Text! Where do you feel challenged?The winter solstice, marking the shortest day of the year, is more than just a change in seasons. It is a potent time for spiritual reflection, renewal, and connection. As darkness reigns, we are invited to turn inward, cultivate inner peace, and release the burdens of the past year. This period of darkness symbolizes a necessary pause before the rebirth of light, mirroring the cyclical nature of life and death, and offering a powerful opportunity for transformation. By embracing the quietude of the winter solstice, we can tap...
2023-12-2117 minSprinkles Of SpiritMoving Out of Sadness, Intro To "A Course In Miracles", and the New Moon in Sagittarius!Send Lisa a Text! Where do you feel challenged?December is a very special month for many of us as we celebrate the holidays, the end of the year, and the final Lunar cycle with the New Moon in Sagittarius! It can also be an emotional time of year for those of us who are remembering loved ones who have passed on, making it an also challenging or even sad time of year.It's a mixed bag of sprinkles this week! Tune in to:Learn the fastest way out of sadnessHow to us...
2023-12-1423 minSprinkles Of SpiritYour Divine Life Purpose With Kevin Lee! Bonus episode!Send Lisa a Text! Where do you feel challenged?Have you felt a nudge inside to discover your true life purpose? Join me for this extra special "Sprinkles of Spirit" episode with renowned motivational speaker, trained intuitive, a spiritual business coach and bestselling author of "Your Divine Life Purpose - A Journey To Fulfillment and Legacy". Kevin is a transformational purpose driven coach who has helped thousands of people bring meaning to their lives and how to perceive our burdens as our blessings as we unfold our potentials and possibilities sure to become the legacy of...
2023-12-0133 minSprinkles Of SpiritTimeless Transformation: Reinvent Yourself FearlesslySend Lisa a Text! Where do you feel challenged?Embrace the boundless power of transformation and unlock your true potential, regardless of your age. Join us on a transformative journey as we explore the profound and enduring ability to shape your life at any stage. Discover the secrets to reinventing yourself, rekindling your passions, and living a life that radiates with authenticity, purpose, and unwavering joy.Tune in and discover the transformative power that lies within you, at any age.Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and...
2023-11-3014 minSprinkles Of SpiritBoundaries As a Form of Self Love - & a gratitude meditation for the holiday xoSend Lisa a Text! Where do you feel challenged? In order to truly love ourselves, we need to learn to set healthy boundaries. Boundaries are not about being selfish or controlling; they're about taking care of ourselves and protecting our energy.In this episode, we'll explore the importance of boundaries as a form of self-love especially during the holiday season. We'll discuss the different types of boundaries, how to identify your own needs, and how to communicate your boundaries to others. We'll also share tips for enforcing your boundaries and dealing with difficult situations....
2023-11-2320 minSprinkles Of SpiritStay High Vibe 9 to 5: how to create a magical work week!Send Lisa a Text! Where do you feel challenged?In today's fast-paced world, it can be difficult to stay positive and productive throughout the workday. But it's important to remember that our mindset has a huge impact on our experience. If we can cultivate a high vibe attitude, we'll be more likely to enjoy our work week and achieve our goals.Tune in for FIVE POWERFUL practices that will all you to transform your time at the office and:Relieve StressLet go of tensionCreate a positive mindsetIncrease motivationBoost immune systemCommunicate with clarityIncrease productivity with...
2023-11-1622 minSprinkles Of SpiritThe Gratitude Glow: Making Every Day a Beautiful DaySend Lisa a Text! Where do you feel challenged?Gratitude gives you a GLOW inside and out as it holds the power to instantly raise our vibration and transform our lives. When live in gratitude and we express our gratitude to others, we inspire them to be more grateful as well. This can create a ripple effect of positivity and kindness to every one we come into contact with and in the world.In this episode we cover five POWERFUL effects of living with gratitude.Join me on the Sprinkles of...
2023-11-0919 minSprinkles Of SpiritTalking To Angels: How To Talk To Your Loved Ones In HeavenSend Lisa a Text! Where do you feel challenged?Have you ever lost a loved one and wished you could still talk to them? You're not alone. Millions of people around the world believe that it is possible to communicate with loved ones who have passed on. I am definitely one of them!In this podcast, let's dive up to the angelic realm and talk about:What is communication with the afterlife?How to prepare for communication with the afterlifeDifferent ways to communicate with the afterlifeSigns that your loved ones are trying t...
2023-11-0224 minSprinkles Of SpiritPrayer Power: Sacred Words By The HourSend Lisa a Text! Where do you feel challenged?Prayer is a powerful practice that can be used for faith, hope, healing and transformation. We deepen our spiritual journey and connection to our higher power through prayer. In this episode you will learn:What is prayer and why is it important?How can prayer deepen your connection to your higher power?How to include prayer in a busy lifeThe goal of prayer and how it can transform youHow prayer can give you faith and...
2023-10-2626 minSprinkles Of SpiritDivination Station: The Oracle and Tarot Whisperer - a Podcast for Insights and InspirationSend Lisa a Text! Where do you feel challenged?Have you ever been curious about Tarot or Oracle cards? This episode is for you! Oracle cards and Tarot cards are both powerful tools that can be used for self-reflection, guidance, and to strengthen and connect deeply to your own intuition. Get cozy as we dive into this fun episode! Here is what you will learn:What are Divination tools?What are oracle cards and tarot cards?What are the similarities and differences between the...
2023-10-1925 minSprinkles Of SpiritBecoming The Balanced You: A Guide to Mind, Body, Spirit Balance & the new moon in Libra!Send Lisa a Text! Where do you feel challenged?Whether you are struggling to find balance in your work-life relationship, dealing with stress or anxiety, or simply looking to improve your overall well-being, this podcast is for you. In this week's episode you will learn:One of the most important things you can do today to live a more balanced life in your mind, body and spiritHow to know what area of your life may be suffering due to being out of balanceDiscover if your spiritual practice is really working for youJournal prompts for the Libra N...
2023-10-1224 minSprinkles Of SpiritRumination Elimination: Overcome An Overthinking Mind & Create a More Joyful Life!Send Lisa a Text! Where do you feel challenged?Do you suffer from an overthinking mind filled with negative thoughts stuck on repeat ?The quality of our life is equal to where we are dwelling in our minds. This is a MUST LISTEN TO episode to learn:Why it is important to eliminate rumination in order to feel more joyHow to identify your triggersEasy to use tips for how to let go of dwelling on negative thoughtsWhen to know it's time to get help for yourself ...
2023-10-0520 minSprinkles Of SpiritEmpath Yoga Teacher: Feel The Feels With Grace & EaseSend Lisa a Text! Where do you feel challenged?Are you a Yoga teacher and also an Empath? This episode will EMPOWER you to navigate your sensitivity with resilience and grace along your journey as a Yoga teacher.In this week's episode you will learn:How to ground and protect your energyHow to use your sensitivity to create a more inclusive and safe spaceHow to set healthy boundaries before and after classEnergy cleansing ritualsWhen to engage with students and when not toFor more, visit join me for a FREE workshop
2023-09-2820 minSprinkles Of SpiritFALLing Deeper Into YOU | celebrating the equinox & my birth-DATE thru astrologySend Lisa a Text! Where do you feel challenged?Spiritually, the Fall equinox is a powerful time of balance and renewal, and a time to reflect on your own journey of growth and transformation. This year, it FALLS on my birthday!! Join me to learn how we can use this time to balance our lives, to renew our spirits, and prepare for the coming winter. I will also share my experience with astrology as I dove deep into my natal birth chart this year. It has helped me to understand myself better and to make more...
2023-09-2120 minSprinkles Of SpiritSaying Yes To Life and The New Moon in Virgo!Send Lisa a Text! Where do you feel challenged?Do you say yes to life? Are you open or closed to the opportunities the universe delivers? Let's talk about the importance of remembering that we are co-creators, and how we hold the keys to allowing God to bring you new experiences that will bring more joy, love, and fun into our lives. Stay tuned in to the end, and learn about the Virgo New Moon this week, how the energy of this earth sign can help us reorganize our self-care practices for our body and spirit.
2023-09-1420 minSprinkles Of SpiritSacred Vessel: Shifting Your Relationship With Your BodySend Lisa a Text! Where do you feel challenged?How do you feel about your body? Having a healthy relationship with our body is a big part of cultivating and emBODYing self-love. Learn how the practice of Hatha yoga can help you transform your relationship with your body, and learn how it guides you to having what is called, 'vajra deha', or 'The Diamond Body', which is a tantric term used to describe the process of refining or purifying both the physical body and the energy body. Lisa, a certified Yoga and meditation teacher, auth...
2023-09-0722 minSprinkles Of SpiritThe Yoga of Beauty: Connecting To The True Beauty WithinSend Lisa a Text! Where do you feel challenged?What does beauty mean to you? My perception of beauty has evolved, and my Yoga practice played a pivotal role in helping me understand, recognize, and embody true beauty inside and out. In this week's episode learn how Yoga can help you shift your perception of what beauty is, and how it can place you on a journey of discovery, transformation and self-love, that will enable you to deepen the most important relationship we will ever have, and live your most authentic beautiful life today!Re...
2023-08-3119 minSprinkles Of SpiritAsking The Universe For A SignSend Lisa a Text! Where do you feel challenged?Do you believe in signs? If you are looking for guidance or confirmation from the universe that you are on the right path, this episode is for you! I will share with you:How to get clarity on what you are asking forHow to be specific on what your sign will beWhen to expect your signHow to interpret your signTune in to hear my own personal story of how my angels delivered a sign to me while on vacation this summer!!...
2023-08-2417 minSprinkles Of SpiritSocial Media Miracles: Finding Purpose In Your Platform and (should you join Threads?)Send Lisa a Text! Where do you feel challenged?You will gain a new perspective and positive outlook on social media after tuning in to this episode! Do you find yourself feeling anxious or stressed out while scrolling through social media? With an estimated 4.9 billion people using social media on a daily basis, this avenue of communication is not going anywhere, and it can have both a negative or a positive impact on our mental health. The power is in our hands to utilize this impactful tool as an opportunity to create, teach, share and inspire one an...
2023-08-1725 minSprinkles Of SpiritUsing the Lions Gate Portal To Manifest A New RealitySend Lisa a Text! Where do you feel challenged?Every year the Universe provides a powerful energetic opening that allows us to experience transformation and manifest a new reality for ourselves called "The Lions Gate Portal". Learn all about what this energetic opening is, and how to utilize it to step into your personal power and create the life of your dreams!!Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth. Driven by a de...
2023-08-1020 minSprinkles Of SpiritWelcome To The Sprinkles of Spirit Podcast! - NEW Trailer!Send Lisa a Text! Where do you feel challenged?Welcome to the Sprinkles of Spirit community! I am so grateful you are here. Join me every Thursday for a journey of self discovery and transformation that will enable you to live your best life now on and off the mat!Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth. Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their...
2023-08-0501 minSprinkles Of SpiritMANIFESTATION SERIES: The Must Do Final Step & My FAV books!!Send Lisa a Text! Where do you feel challenged?Today learn the final step in the manifestation process that help you feel filled with peace and confidence along the way to your new reality, and enjoy my review of my FAV MANIFESTATION BOOKS you can grab to get started today!! Thank you so much for being here. Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth. Driven by a deep well of self-love and f...
2023-08-0324 minSprinkles Of SpiritMANIFESTATION SERIES: Manifesting With Music | working with the Solfeggio frequenciesSend Lisa a Text! Where do you feel challenged?Can you use music to manifest your new reality? In this episode, Lisa dives deep into the Solfeggio frequencies, explaining the nine frequency scale, and how the power of sound and vibration can assist you along your manifestation journey today!Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth. Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own i...
2023-07-2723 minSprinkles Of SpiritMANIFESTATION SERIES: The Miracle of The Mind Body Connection and the most important thing i learned from Dr. Joe Dispenza!Send Lisa a Text! Where do you feel challenged?In this episode of our MANIFESTATION SERIES, i give you the KEY TO MANIFESTING, as I learned from studying with best selling author, teacher, and lecturer Dr. Joe Dispenza. This is a must listen to episode that will kick start your manifesting journey today!Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth. Driven by a deep well of self-love and faith, Lisa empowers women t...
2023-07-2026 minSprinkles Of SpiritMANIFESTATION SERIES: What Is Manifestation? and what happened when I took Gabby Bernstein's Manifest Challenge!Send Lisa a Text! Where do you feel challenged?Welcome to the summer *MANIFESTATION SERIES"! In this first episode, you will gain a full understanding of what it means and how to manifest your dream life! Learn the first step you must take in the journey to your new reality, and the exciting events that happened when i took Gabby Bernstein's "21 Day Manifest Challenge"!Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth. Driven by...
2023-07-1327 minSprinkles Of SpiritMANIFESTATION SERIES: The Must Happen First Step To Manifestation!Send Lisa a Text! Where do you feel challenged?In order to manifest the life of your dreams, there is one step that is is essential in the process of creating your best life now. It all begins with self development, in particular, shadow work. Tune in to learn all about what the shadow is, and how we must go through the dark, in order to reach the light in all areas of our life. Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to...
2023-07-0626 minSprinkles Of SpiritWhat Makes A Good Yoga Teacher & How To Find Yours!Send Lisa a Text! Where do you feel challenged?What makes a good yoga teacher? In this episode Lisa talks about how to recognize the spiritual ego, the different qualities that shine in every Yoga teacher, and how to navigate your own unique journey and discover the right Yoga teacher for you. Stay tuned every Thursday for your weekly Angel message and affirmation from the "Sprinkles of Spirit" card deck!Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and pe...
2023-06-2922 minSprinkles Of SpiritSummer Solstice Rituals To Shine Your Light!Send Lisa a Text! Where do you feel challenged?Celebrate the Summer Solstice in this episode, by learning how to work with the energy of the Sun, and how to honor this powerful time of year. Receive, journal prompts to help you awaken to and shine your inner light bright as you move forward on the journey to your highest self!Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth. Driven by a deep w...
2023-06-2224 minSprinkles Of SpiritThe Beauty of The In Between - the blessing of not knowing what's nextSend Lisa a Text! Where do you feel challenged?Are you struggling with not knowing what’s next? We all have chapters of our lives, where we are given the time to get quiet, go inward, and embark on the journey of self-inquiry, and self-actualization. Tune in today, to learn how the space in between is a blessing, and can be the most potent period of our life that propels us forward into becoming the highest expression of ourselves in this lifetime. Lisa, a certified Yoga and meditation teacher, auth...
2023-06-1523 minSprinkles Of SpiritReaching Holy Ground With ReikiSend Lisa a Text! Where do you feel challenged?Becoming a Reiki practitioner was one of the most special chapters along my spiritual journey. Tune in to learn what Reiki is, and how this sacred energy healing technique can help you reduce stress, anxiety, and pain in your physical, mental, emotional, and energetic body, and deepen your connection with your higher self. When Reiki arrives in your life, it is by divine design.Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to...
2023-06-0825 minSprinkles Of SpiritMeet The Five Mindtraps Blocking Your Confidence & JoySend Lisa a Text! Where do you feel challenged?Are you struggling with having the confidence to move forward in the direction of your dreams? Let’s talk about the five “C’s” or ways you may be draining yourself of feeling confident and living a joyful life, inspired by the teachings from spiritual teacher and yoga guru, Yogi Bhajan.Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth. Driven by...
2023-06-0126 minSprinkles Of SpiritTrusting The Seasons of Your Life - Working With The Four DirectionsSend Lisa a Text! Where do you feel challenged?One of my favorite ways to create space and set intentions is through working with four directions, or The Medicine Wheel or "Wheel of Life", as taught through Native American knowledge. Learn how calling on your angels and guides of the East, South, North and West, can help connect you on a deeper level with nature, divine wisdom, call in your ancestors, and experience transformation within you and around you.Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has...
2023-05-2523 minSprinkles Of SpiritSpiritual Gifts of RestSend Lisa a Text! Where do you feel challenged?Do you find yourself feeling exhausted often? Ever wonder how in the midst of a busy and life, we can let go of stress, and keep our energy levels up and thriving- mentally, physically, emotionally, and energetically? In today's episode learn the seven types of rest outlined in the book written by Dr. Saundra Dalton-Smith, "Sacred Rest". “Sacred Rest” by Dr. Daulton-SmithLisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedica...
2023-05-1825 minSprinkles Of SpiritGet The Inside Scoop From Spirit: How To Trust Your IntuitionSend Lisa a Text! Where do you feel challenged?Have you ever had a gut feeling, but weren’t sure if you could trust it? Find out how you can begin to tap into your higher self, and what steps you can take today, to deepen your trust in your intuition, and know you are always being guided for your highest good!Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth....
2023-05-1120 minSprinkles Of SpiritAging Gratefully: Staying Youthful In Our Mind, Body, & SpiritSend Lisa a Text! Where do you feel challenged?Can our spirituality affect how we age? Let's talk about the connection between living a well balanced life in your mind, body, and spirit, and how we feel about getting older. Learn what practices have played an important role, in helping me feel. youthful and vibrant, and my all time favorite anti-aging yoga pose! Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth. Driven by a d...
2023-05-0422 minSprinkles Of SpiritDefining God & Ascended MastersSend Lisa a Text! Where do you feel challenged?How do you define God? In this thought provoking episode, I talk about what it means to be spiritual vs religious, growing up Catholic, how to nurture and deepen your faith, and the Ascended master I resonate with the most. Watch "How Do Spiritual Thinkers Define God?"Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth. Driven by a deep well of se...
2023-04-2720 minSprinkles Of SpiritNEW MOON Miracles With a Solar Eclipse in Aries!Send Lisa a Text! Where do you feel challenged?Learn all about the New Moon Solar Eclipse in Aries this week! In this episode you will have a full understanding of what a solar eclipse is, and how it can affect you emotionally, psychologically, spiritually, and energetically. It's a powerful window of opportunity for transformation and a time to expect the unexpected!Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth. Driven by a de...
2023-04-2019 minSprinkles Of SpiritCrushing Goals With ConsciousnessSend Lisa a Text! Where do you feel challenged?Do you suffer from the "never enough" mindset? When we tap into the energy behind all that we are working towards achieving, we can discover what truly drives, let go of feeling burnt out, and how to manifest our dreams with grace and ease. Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth. Driven by a deep well of self-love and faith, Lisa empowers women to...
2023-04-1320 minSprinkles Of SpiritTen Ways To Raise Your Vibration & Feel Better NowSend Lisa a Text! Where do you feel challenged?Do you ever feel anxious or unable to shake off a bad mood? It's all about energy this month, and in this episode learn ten powerful ways to lift your energy and get yourself out of a funk fast!Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth. Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner st...
2023-04-0622 minSprinkles Of SpiritEntering The Crystal Cave: My Favorite Crystals for BeginnersSend Lisa a Text! Where do you feel challenged?Did you know crystals emit energetic vibrations that affect how you feel, strengthen your intuition, help increase your creativity, and empower your connection to Spirit? We are talking all about energy this month, and in today's episode learn about my top three favorite crystals you can add to your collection and feel a shift in your energy today!Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
2023-03-3024 minSprinkles Of SpiritYour Words Have Wings: Why I Cancelled ComplainingSend Lisa a Text! Where do you feel challenged?What we speak we create. Do you find yourself getting stuck on the "complain train"? In this week's episode learn the powerful effect the words we say out loud can lower our vibration, and have a negative effect on our mental, emotional, and energetic state.Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth. Driven by a deep well of self-love and faith, Lisa empowers wo...
2023-03-2321 minSprinkles Of SpiritChakras 101 - Two Main Energy Centers for Every Empath To EmpowerSend Lisa a Text! Where do you feel challenged?Everything in the universe is energy. Today let's learn about the seven main energy centers of the body, and discover how to work with them so you can enhance your sense of balance and well-being, and walk through the world feeling confident and alive!Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth. Driven by a deep well of self-love and faith, Lisa empowers women t...
2023-03-1622 minSprinkles Of SpiritThe Magic of The MoonSend Lisa a Text! Where do you feel challenged?Do you feel emotional and unable to sleep around the Full Moon? As sensitive souls, we can feel the energy of the full moon a few days prior and after the full illumination. Learn how to work with the intense, divine feminine energy and power of the final Full "Worm" Moon of winter.Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth. Driven by a de...
2023-03-0921 minSprinkles Of SpiritAm I An Empath? Discovering Your Sentient BodySend Lisa a Text! Where do you feel challenged?Have you ever struggled with your sensitivity? In this episode, we go over several questions to ask yourself to help you discover what it means to be an empath, and recognize if you identify with being a highly sensitive soul. Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth. Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own in...
2023-03-0224 minSprinkles Of SpiritLift The Veil: Removing The Blocks To LoveSend Lisa a Text! Where do you feel challenged?Do you find yourself in the cycle of constantly chasing after the next new "thing" to be happy, only to find yourself feeling unfulfilled again and again? This week, we dive deeper into discovering our spiritual identity, and learn how to remove all that blocks us from the recognizing our true essence, and experiencing oneness with all living beings through the energy of love.Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring s...
2023-02-2319 minSprinkles Of SpiritThe Light Within The Lesson: Finding ForgivenessSend Lisa a Text! Where do you feel challenged?Unforgiveness is like planting a weed inside of. your heart, that plants bitterness, anger, resentment and fear which take root, and keep you stuck in the past, and unable to experience love and joy. This week, learn how to recognize there is purpose in the pain, and the enormous power in finding forgiveness for you.Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth. Driven b...
2023-02-1619 minSprinkles Of SpiritGreenlights: Knowing When It's Time To Let Go Of The Past & Move Forward!Send Lisa a Text! Where do you feel challenged?Are you stuck in the past? Do you struggle with taking action towards your goals? This week, learn the power of naming your year, and tune in to discover how to recognize when it's time to release the past, and get moving in the divinely guided direction of your dreams!Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth. Driven by a deep well of se...
2023-02-0917 minSprinkles Of SpiritTrusting The Divine Design Of Your LifeSend Lisa a Text! Where do you feel challenged?Have you been doing all that you can to manifest your goals, yet feel blocked? In this week's episode, learn why the universe sometimes keeps us waiting, and what we can do to shift from feeling stuck, to feeling filled with faith along the journey to our dreams!Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth. Driven by a deep well of self-love and fa...
2023-02-0219 minSprinkles Of SpiritRejection Is RedirectionSend Lisa a Text! Where do you feel challenged?Have you ever felt rejected or discouraged? This week, we chat about how to eliminate the "ANTS" - automatic negative thoughts in the mind, and how to shift from feeling rejected to feeling resilient! I am so grateful you are here!Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth. Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their ow...
2023-01-2618 minSprinkles Of SpiritDiscover Your Dharma With This One QuestionSend Lisa a Text! Where do you feel challenged?Get your journals out! Today, I share the number one question to ask yourself to discover how you can wake up each day feeling fulfilled and grateful. Stay with me as we receive a weekly message from your Angels that will bring a deeper meaning to your life. I am so grateful you are here! Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth. Driven by a...
2023-01-1916 minSprinkles Of SpiritAttracting Your High Vibe TribeSend Lisa a Text! Where do you feel challenged?Namaste! This week we chat about the evolution of friendships, and how to discover which friendships are for your highest good, and which ones it may be time to let go of. I'm so grateful you are here!! Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth. Driven by a deep well of self-love and faith, Lisa empowers women to...
2023-01-1218 minSprinkles Of SpiritWhat Exactly Is Self Love Anyway?Send Lisa a Text! Where do you feel challenged?Welcome to Episode 1 of the "Sprinkles Of Spirit" Podcast!! I am SO grateful you are here. Today I share with you my intention for this Podcast, the journey that brought me to this next chapter as a Yoga teacher, how you can make this a weekly ritual to check in with your higher self, and then we pick our first card for the new year with a message from Spirit just for you!!Lisa is a certified Yoga and meditation teacher, author, sound healing practitioner, and...
2023-01-0518 min