Shows
We'll Be AlrightLosing Yourself to Please Others? Let’s Talk.In this episode, Lisbet discusses her journey towards authenticity, emphasizing the importance of self-love and self-acceptance. She reflects on her past struggles with identity and the impact of societal expectations, particularly influenced by social media. Lisbet shares her experiences of healing her inner child and the significance of being true to oneself in relationships. The conversation highlights the challenges of living authentically in a world that often pressures individuals to conform, and the transformative power of embracing one's true self.
Chapters
00:00 Embracing Authenticity
10:28 The Journey of Self-Discovery
20:55 Healing the Inner Child
30:09 Building a New Self
40:12 Living Authentically in the...
2025-02-0342 minWe'll Be AlrightHow being single for 5 years changed my lifeIn this episode, Lisbet reflects on her five-year journey of being single, sharing her experiences of self-discovery, personal growth, and the importance of self-love. She discusses the challenges she faced after her breakup, the struggles with mental health, and the transformative power of embracing authenticity. Lisbet emphasizes that healing is not a linear process and encourages listeners to trust the universe, let go of control, and focus on their individual journeys. Ultimately, she highlights the significance of loving oneself and being kind to oneself throughout the healing process.
2024-12-2741 minWe'll Be AlrightADHD Thoughts: From Formula One to Finding YourselfIn this cozy and unfiltered episode of the Will Be Alright podcast, Lisbet invites you to grab your coffee (or tea) and settle in for a fun, wide-ranging chat. From her ongoing journey with PCOS and the lifestyle changes she’s embraced—like intuitive eating and intermittent fasting—to her newfound love for her Breville coffee machine, Lisbet shares the ups and downs of her life with warmth and honesty.
She also reflects on the joy of spontaneous adventures, the mental health struggles of Formula One drivers, and the small moments that make life feel meaningful. Whether she’s...
2024-12-0435 minWe'll Be AlrightAdvocating for Women’s Health: My PCOS StoryIn this heartfelt episode, Lisbet opens up about her journey to being diagnosed with PCOS (Polycystic Ovary Syndrome), a condition that affects millions of women worldwide. She shares the emotional and physical challenges she faced along the way, from navigating confusing symptoms to dealing with healthcare professionals who didn’t always listen. Lisbet highlights the importance of self-advocacy in healthcare, the relief of finally receiving a diagnosis, and how she’s taking control of her health through lifestyle changes like nutrition and exercise.
This episode is a candid look at the ups and downs of living with PCOS...
2024-11-2034 minWe'll Be Alrightto all the little girls that did love them...A Letter to Those Who Struggle with Mental Illness
In this raw and deeply personal episode, I reflect on the heartbreaking loss of Liam Payne and how his passing has affected me and so many others. For those of us who grew up as part of the One Direction fandom, this feels like losing someone we’ve known and loved for years. I talk about the pressure public figures face to make statements in times of grief, and why we need to show more compassion and understanding.
But this ep...
2024-10-2136 minWe'll Be AlrightQue significa ser latina, encontrando mi voz y unos hot takesEn este episodio de Así Soy Yo, nos adentramos en lo que significa ser Latina en el mundo de hoy. Hablaremos de las experiencias que nos han moldeado, cómo encontré mi voz en medio de tantas expectativas culturales y sociales, y comparto algunos “hot takes” sobre temas que todos tenemos en mente pero no siempre discutimos. Prepárate para una conversación auténtica, con toques de humor y mucha reflexión sobre lo que implica abrazar nuestra identidad con orgullo. ¡No te lo pierdas!
2024-09-2333 minWe'll Be AlrightWhy is being a women so hard?This episode is for the women who feel invisible and unheard during their doctor visits. For those who are in pain but dismissed, made to feel as if their suffering isn’t real. It’s for the women who keep showing up, even when it hurts. The ones who are expected to carry on as if everything is fine. This is for the women who tirelessly advocate for themselves, pushing for answers and refusing to give up until they’re heard.To you, I want to say: You are not alone. I know how isolat...
2024-09-1021 minWe'll Be AlrightNavigating Cuban Family Travel: Insights and AnecdotesThe conversation covers a range of topics, including childhood memories, education, travel experiences, and hotel stays. It also delves into the differences between life in Cuba and life in the US, as well as the impact of the pandemic on travel. The sisters share personal anecdotes and observations, providing insights into their experiences and perspectives. The conversation covers various travel experiences, including trips to Barcelona, Madrid, and Washington DC, as well as the challenges and preferences of the family members during these trips. It also delves into the logistics of travel, including packing, shopping, and using travel points for...
2024-07-0154 minWe'll Be AlrightLearning To Live With Depression: A Personal ReflectionIn this podcast episode, Lisbet reflects on her current state of mind, including her struggles with anxiety, depression, and panic attacks. She also discusses her passion for Formula One and how she relates to the drivers' journey of constant improvement and perseverance. Lisbet emphasizes the importance of not comparing oneself to others and staying true to one's passions, regardless of external validation. She shares her commitment to building a supportive community and encourages listeners to be authentic and genuine in their pursuits.
Chapters
00:00 Embracing Unscripted Conversations and Random Musings
05:04 Navigating...
2024-06-2428 minWe'll Be AlrightJustice for Penelope and Colin - Bridgerton Season 3 Hot TakesThis episode revolves around the disappointment and frustration with the third season of the TV show Bridgerton. Lisbet and her Sister express their dissatisfaction with the lack of screen time and character development for the main couple, Penelope and Colin. They also criticize the showrunner for making changes to the storylines and characters that deviate from the source material. The conversation touches on the representation of LGBTQ+ characters and the portrayal of stereotypes. Overall, fans feel let down by the season and question the direction of future seasons. Season 3 of Bridgerton received negative feedback from fans, particularly regarding the lack...
2024-06-171h 10We'll Be AlrightMoving Out For The First Times (what no one talks about)In this episode, I share my personal experience of moving out of her hometown for the first time. We discuss the pros and cons of leaving home, including the opportunity for personal growth, self-exploration, and the chance to discover new hobbies and interests. We also highlight the challenges of making new friends as an adult, feeling lonely and homesick, and missing out on family moments. We emphasize the importance of listening to your intuition and exploring your soul's calling when deciding whether to leave or stay in your hometown.
Chapters
00:00 Introduction and...
2024-06-1027 minWe'll Be AlrightReddit Dating Stories AdviceIn this episode of the Vida Vibes Podcast, Lisbet shares and provides advice on various dating stories from Reddit. The first story is about a girl who feels insecure about her appearance and questions if she will always be a one-night stand. The second story is from a guy who is unsure about what qualities make him attractive to women. The third story is about a guy who goes on multiple dates with a girl who suddenly ends things because she doesn't feel a spark. The final story is about a girl who is confused by a guy's texting...
2024-06-0341 minWe'll Be AlrightSisterly Banter, Bridgerton, Dupes, Coffee, and EuropeIn this podcast episode, Lisbet and her sister discuss their experiences with TikTok, the TV show Bridgerton, and influencer marketing. They talk about the frustrations of TikTok's monetization system, the prevalence of ads and commission-based videos on the platform, and the challenges of building a successful YouTube channel or podcast. They also touch on the issue of dupes and counterfeit products, using the example of an influencer who went after creators of dupes instead of addressing the issue with the sellers. The conversation highlights the importance of ethical marketing and the power of impactful gestures, like the Stanley Cups...
2024-05-2554 minWe'll Be AlrightThe Lack of Understanding in Women's HealthIn this episode, Lisbet discusses the lack of research and understanding when it comes to women's health. She shares her frustrations with misdiagnoses, contradictory information, and the underrepresentation of women in medical research. Lisbet highlights the importance of educating oneself, challenging doctors, and finding a supportive community. She also emphasizes the need for more research and resources that focus on women's health. Overall, the episode aims to create awareness and provide a safe space for women to discuss their health concerns.
2024-05-2529 minWe'll Be AlrightWhy I Love My British PeepsIn this episode, Lisbet shares her love for British culture and her favorite British creators. She talks about her obsession with One Direction, her experiences in London, and her recommendations for visiting the city. Lisbet also discusses her inspiration to be more authentic in her content creation and the importance of creating content that she enjoys. She expresses her excitement for building a community and invites listeners to share their favorite British creators.
2024-05-2531 minWe'll Be AlrightThe one where I introduce Vida VibesThe first episode of the Vida Vibes podcast introduces the host, Lisbet, and her vision for the show. She emphasizes the importance of authenticity and creating a community where people feel included and less alone. Lisbet shares her personal journey of finding her voice and overcoming fears of judgment. She introduces her recurring guests, her mom, dad, and sister, and highlights the themes that will be explored in future episodes, including immigration, mental health advocacy, and personal reflections. Lisbet aims to inspire and support her listeners while building a loving and honest community.
2024-05-2532 min
Sonreir TodavíaST11 • Patria es humanidad con Roberto CavadaPatria es humanidad, como decía José Martí, apóstol de la independencia de Cuba. La patria está allí donde te acogen. La humanidad se ha formado por esas migraciones, dice Roberto Cavada y hoy somos el resultado de ese formidable mestizaje.El hombre noticias estuvo en Sonreir Todavía con Lilliana Rodríguez Alvarez y Rosa Rita Alvarez y regaló un chin más. Cuenta Roberto que no ha pensado en regresar a vivir a Cuba, la tierra que lo vió nacer. Aunque siempre queda esa posibilidad. Quien sabe. Tiene ya 21 años en la República Do...
2021-05-1239 min