Shows
The Journey's Gift PodcastSeason 2, Episode 5: Journey to Breaking Barriers with Olympian Samantha RobertsThis episode of The Journey's Gift is released in celebration of Black History Month, celebrating students and their achievements. Though released on February 27th, this episode was recorded prior to the invasion of Ukraine. Our hearts go out to the people of Ukraine and to those in Russia impacted by the actions of their government. We implore those in power to act toward peace in the world. Journey with us as we explore our place in the world, unpacking current issues and gifts in discussion with Olympian Samantha Roberts who sh...2022-02-2738 min
Online Course Igniter PodcastBuilding a Community of Health and Wealth Professionals with Lissette Alvarez-HollandIn today’s episode, we have Lissette Alvarez-Holland with us who is going to share her story in creating an amazing business in the women’s health and wellness space.
You will also get to hear how she created her first course around a book’s framework that she enjoyed, how to refine your online course with each iteration, and why accountability is important in building a brand for professionals.
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2021-11-2237 min
The Show Up ShowMedicine Women Rising with Lissette Alvarez-Holland PTFrom lipstick patriarchy to staying home baking cakes with a curvy hustle… Tune in now as Medpreneur Mentor Dr. Lissette Alvarez-Holland shares how she helps get medicine women rising after her own awakening from the traditional western medicine model. After the show, connect with Dr. Lisa at2021-04-1445 min
Owning HER Health podcastA Different kind of Chiro BusinessEpisode 52 invites you to Meet Dr. Justin Trosclair D.C. and come away learning about writing an Amazon Best Seller, marketing brand in creative ways through email and book positioning and how someone that was in private practice for 7 years in Denver, CO, sells his practice to go become a very rare bird as a foreign expert chiropractor in a hospital setting across the globe in Yunnan Province China. Yup, a true renaissance man that ended up following a need for some change, finding a wife and now having a baby and that is why Dr. Justin an...2019-11-051h 03
Owning HER Health podcastThe Backbone of A Best Selling Health BookEpisode 52 invites you to Meet Dr. Justin Trosclair D.C. and come away learning about writing an Amazon Best Seller, marketing brand in creative ways through email and book positioning and how someone that was in private practice for 7 years in Denver, CO, sells his practice to go become a very rare bird as a foreign expert chiropractor in a hospital setting across the globe in Yunnan Province China.
Yup, a true renaissance man.2019-11-051h 03
Owning HER Health podcastHarvest Full Moon 2019RECLAIM Your Moon Wisdom As Episode 51 Came to me on a download to speak to you! Warning, this episode is not for anyone not into stars and moons or spiritual fitness. This will test all you Virgo vibing perfectionists listening in because There is nothing fancy here or firmly structured. There is some echo but I got no time as this is a time-sensitive wisdom share that only came in late this morning and so I am sorry but... Deal with it. Opportunity knocks... So I...2019-09-1446 min
Owning HER Health podcastWarning! Time Sensitive Special Fri 13th Harvest Moon Episode!RECLAIM Your Moon Wisdom As Episode 51 Came to me on a download to speak to you! Warning, this episode is not for anyone not into stars and moons or spiritual fitness. This will test all you Virgo vibing perfectionists listening in because There is nothing fancy here or firmly structured. There is some echo but I got no time as this is a time-sensitive wisdom share that only came in late this morning and so I am sorry but... Deal with it. Opportunity knocks... So I...2019-09-1446 min
Owning HER Health podcastCopy Cat Marketing with Kevin KwanTo celebrate turning the BIG 50 here on Owning HER Health I decided to break the mold and have a Goddess Chat with one the Conscious Men in my global network of amazing Emerging Solopreneur leaders! Kevin Kwan is the Chief Copywriter and Founder of Bright Dot Marketing and THE guy I recommend to go to if you are not moving your message to the masses in a way that converts to money! His private FB page is awesome. Kevin has walked the talk and you know we like that here in my...2019-09-0639 min
Owning HER Health podcastStopping Sales with Copy Cat Marketing? A Chat with Kevin KwanTo celebrate turning the BIG 50 here on Owning HER Health I decided to break the mold and have a Goddess Chat with one the Conscious Men in my global network of amazing Emerging Solopreneur leaders! Kevin Kwan is the Chief Copywriter and Founder of Bright Dot Marketing and THE guy I recommend to go to if you are not moving your message to the masses in a way that converts to money! His private FB page is awesome. Kevin has walked the talk and you know we like that here in my...2019-09-0638 min
Owning HER Health podcastA Labor of Love: Birthing BehaviorsEver wonder why people show up in the world as they do? Ever want to jump into someone's head and communicate a little better? Then this "Labor of love what I do" - Labor Day episode #49 is for you! I I explore why we in healthcare are actually driving the business of healing in every conversation we have working with someone every day How meeting people where they are and Unifying your message with their expectations is yoga off the mat and drives clients to buy into completing a plan of care way better...2019-09-0330 min
Owning HER Health podcastA Labor of Love: Birthing Behavioral StylesEver wonder why people show up in the world as they do? Ever want to jump into someone's head and communicate a little better? Then this "Labor of love what I do" - Labor Day episode #49 is for you! I I explore why we in healthcare are actually driving the business of healing in every conversation we have working with someone every day How meeting people where they are and Unifying your message with their expectations is yoga off the mat and drives clients to buy into completing a plan of care way better...2019-09-0330 min
Owning HER Health podcastBe Careful About Getting Lost on Your Yoga MatIs Ashtanga for everyone? In Episode 48 we discuss getting lost on your yoga mat during this lovely spirit sister chat about yoga! In this episode Shanna Small and I discuss the Yoga off the Mat and expand where the profession and practice of teaching students have been, is now and where we see it going for us on our path to enlightenment. Shanna Small has been practicing Ashtanga Yoga and studying the Yoga Sutras since 2001. She has studied in Mysore with Sharath Jois and is the Director of AYS Charlotte, a school for Ashtanga in C...2019-08-1457 min
Owning HER Health podcastBe Careful About Getting Lost on Your Yoga MatIn this episode of Owning HER Health, we get real on:
~The look of most yoga students, classes and studio traffic
~The path my guest Shanna Small took from growing up in church to Down Dog on a yoga mat in India
~How she found herself lost in her own yoga practice
~Where service meet the business of living a modern-day sustainable life
~What her story has given her perspective on and where she is being called next2019-08-1457 min
Owning HER Health podcastWho is the Doctor of Women Part 2I Pick up episode 47 with the interesting conflict I left off on 46 with. How is the fem leaning woman surviving in the masculinization of Childbirth, puberty, menopause and sexual satisfaction and functional needs? Is she there? I see her emerging and it is a welcome evolution.
I leave you the audience to tell me, in your experience, if not you, then "Who in the paradigm of women's health care is pushing the return to the untangible sisterhood of goddess wisdom as the barometer of quality care?"2019-07-2722 min
Owning HER Health podcastEp 47 Who Owns A Woman's Health? Part 2/2 seriesEpisode 47 marks the two months back in the saddle here at Owning HER Health and continues the conversation in who is the right clinical doctor to help you best in your health and more importantly, how do we give that title back to you, the woman listening to this podcast? Dive in here on the topic of the profession of medical physicians particularly the OB/GYN specialists that are women in an aspect of Medicine that was brutal to the minimalization of a woman's wisdom and strongly sided with the Patriarchy rampant in Allopathy since it's inception j...2019-07-2722 min
Owning HER Health podcastEp 46 Who is The Best Doctor Of Womanhood?In Episode 46 of Owning HER Health, I am challenging the idea that Gynecology owns the feminine health conversation.
Trigger alert: I am also challenging the psyche of a woman that decides her professional role is to take charge of another woman's body when the woman feels out of control of her own.
So who is the Doctor of Womanhood in your mind?2019-07-1728 min
Owning HER Health podcastEp 46 : Who Is The Doctor of Womanhood in Women's Health?In Episode 46 of Owning HER Health, I am challenging the idea that Gynecology owns the feminine health conversation. Trigger alert: I am also challenging the psyche of a woman that decides her professional role is to take charge of another woman's body when the woman feels out of control of her own. So who is the Doctor of Womanhood in your mind? This goddess chat turned out to be a long one so I broke the discussion down to two parts. In part one, I discuss: The idea of #MedicineWomanRising and...2019-07-1728 min
Owning HER Health podcastEp 45:Bon Voyage: The Ageless Voyage into Menopause & Beyond!In episode 45 of Owning HER Health Podcast, we discuss Post Menopause Vitality as the new norm and Dr. Susan Clinton's Upcoming Magnificent Menopause Program which is ready to move you into the best years of your life after the shackles are removed and you can really dig into that gathered goddess Wisdom!2019-07-1044 min
Owning HER Health podcastEp 45:Bon Voyage into The Ageless Voyage thru Menopause & Beyond!In episode 45 of Owning HER Health Podcast, Dr. Susan Clinton is aiming to live her best life beyond 50. She enjoys walking/hiking, country line dance, and ballroom and is an avid supporter of music, the arts and international objectives for women’s health. Susan is also an aging healthcare provider and is on a mission to create a brand new mentality about Menopause as being the gateway to a life well played, not the exit! During our chat, Susan bravely admits she has learned a lot being a global health leader but that did not stop her fr...2019-07-1044 min
Owning HER Health podcastEp 44: The Evolution of the Alpha FemaleIn Episode 44 Dr.Lisa tackles the question...What does a strong woman look like and what could she be doing here on Earth with her power? Are you at a point in life where you got some benchmarks and awards but find yourself confused as to what is next in your world? Then THIS EPISODE of Owning HER Health is THE ONE that will give you clarity and a home. THE EVOLUTION OF THE FEMALE VERSION OF ALPHA DOG So what is masculine and what is feminine and why does there even need to...2019-06-2631 min
Owning HER Health podcastEp 44: The New Feel of a Strong WomanAre you at a point in life where you got some benchmarks and awards but find yourself confused as to what is next in your world? Then THIS EPISODE of Owning HER Health is THE ONE that will give you clarity and a home.2019-06-2631 min
Owning HER Health podcastEp. 43: Keep Your Crown On Sister and Heal, Optimize ThriveIf you are currently experiencing the labor pains of birthing a rehab or wellness business with your partner while finding yourself growing up yourself and birthing a brand new version of your life then be sure to listen in to this Goddess Chat with guest Dr. Amanda Ling, physical therapist, health coach, and host of "A Healthier MidSouth" podcast.2019-06-1940 min
Owning HER Health podcastEp. 43: Keep Your Crown On Sister and Heal, Optimize Thrive ARE YOU EXHAUSTED BEING A SMART, GOOD SOUTHERN GIRL MOMPRENEUR? Dr. Amanda Ling is a physical therapist, health coach, and host of "A Healthier MidSouth" podcast. She is co-owner of Peak Potential Physiotherapy & Wellness in Collierville, TN with her husband Trevor and together they recently authored a book "Heal, Optimize, Thrive". This book is set to completely pull people out of the sick care system and into wellbeing but getting to this space as a mother with a young family and a tired body was not easy. Contact Amanda and download her free Report HERE BONUS FREE REPORT: 7 Ways t...2019-06-1940 min
Owning HER Health podcastAre You A Pissy Runner and A Mom?Are you Pissy? If you are a runner with a history of bladder control concerns If you are a post-partum mama of any age If your core just never restored no matter what you do YOU DO NOT WANT TO MISS THIS WEEKS EPISODE OF POTTY TALK ON OWNING HER HEALTH I am so happy to connect you with Dr. Blair Green owner of Catalyst Physical Therapy in Atlanta Georgia ( IG @blairg1012 ‘s ) because I got to capture some of the many maternal health wisdom nuggets Blair's healthcare work over...2019-06-1242 min
Owning HER Health podcastThe End of Being A Pissy Runner and A Mom!Episode 42 of Owning HER Health is talking all about the embarrassing and often normalized condition of poor bladder control, especially when trying to be active after pregnancy.
If you are a runner with a history of bladder control concerns
If you are a post-partum mama of any age
If your core just never restored no matter what you do
YOU DO NOT WANT TO MISS THIS WEEKS EPISODE OF POTTY TALK ON OWNING HER HEALTH2019-06-1242 min
Owning HER Health podcastHow to Recover the Goddess Inside After Sexual AbuseTrigger Alert! Dr. Lisa and Brooke Terrell are having a Goddess Chat on the profound impact of Childhood Sexual Abuse. Brooke is a Clinical Certified Traumatologist, a Board Certified Coach recognized by the International Coach Federation and holds an M.A in Counseling Psychology, but most relevant to most of her clients she is also a sexual abuse survivor herself. This episode explores that conversation.2019-06-0538 min
Owning HER Health podcastSexual Abuse and Traumatology as a Path to RecoveryBrooke Terrell, Certified Clinical Traumatologist, Board Certified Coach (BCC), M.A in Counseling Psychology My Guest Brooke Terrell, a self-proclaimed and board certified Traumatologist, is the owner and founder of The Other Side Life Coaching here in Charlotte North Carolina. This ignited goddess fire has a very ambitious fuel to her flame. Her mission for the launch of her new company and coaching service was her own path out of the self-sabotage of childhood sexual abuse -----And in this episode we flip the conversation on it. The Traumatize Mommy and Other Outcomes 2019-06-0538 min
Owning HER Health podcastThe Return of Owning HER Health: After the StormWelcome back to Owning HER Health. I am so very freaking excited and grateful you are here after my year-long hiatus. So WHERE THE HELL HAVE I BEEN ??? Well, that is a long winding, Come to Jesus, completely Twin Flame, Soul Mate, Toxic Masculine, Wounded Feminine Goddess Wisdom Masterclass Story we will definitely be weeding in and out of this season so thank you for your love and support and eagerness to dive on in. First, before we dive into my wonderful conversation with Traumatologist Brooke Terrell, I invite you to tune up and tap in...2019-06-0500 min
Owning HER Health podcastEp 39 Owning Our Beauty is not Selfish w/ Jaclyn HarrisIn episode 38 I venture into that body love conversation and my guest weaves it beautifully into a conversation about of self love.
Jaclyn Harris is Reclaiming Our Beauty Power with her company Jaclyn Harris Wellness. Her hashtag #theMeFirstMovement is taking the selfish feeling out of placing ourselves as a priority.2018-04-1438 min
Owning HER Health podcastOwning YOUR beauty is Simple not SelfishIn episode 39 I venture into that body love conversation and my guest weaves it beautifully into a conversation about of self love. Jaclyn Harris is Reclaiming Our Beauty Power with her company Jaclyn Harris Wellness. Her hashtag #theMeFirstMovement is taking the selfish feeling out of placing ourselves as a priority. Describing herself as a Self Care Expert, Jaclyn found a unique way to combine together 15 years of working with women as a Naturopath along with Beauty Therapy, NLP, and Hypnotherapy which I think is such an awesome combination for Mind, Body, and Soul. She...2018-04-1438 min
Owning HER Health podcastEp 38: WOMEN WITH PAIN DOWN THERE MATTERCan you imagine the shame of needing help with just getting out of bed "Your Time of the Month" and being told for years that you are crazy, lazy or way too soft for your periods or even that you are making it all up?
In Episode 38 we celebrate proclaiming WOMEN WITH PAIN DOWN THERE MATTER. March is Endometriosis Month and Dr. Sallie Sarrel is explaining how our reliance on Hysterectomy as a cure without a complete excision for this disease's care is unacceptable.2018-03-2143 min
Owning HER Health podcastEp 38: The disease you have no idea your neighbor or daughter hasCan you imagine the shame of needing help with just getting out of bed "Your Time of the Month" and being told for years that you are crazy, lazy or way too soft for your periods or even that you are making it all up? In Episode 37 we celebrate proclaiming WOMEN WITH PAINFUL PERIODS MATTER. March is Endometriosis Month and Dr. Sallie Sarrel is explaining how our reliance on Hysterectomy as a cure without a complete excision for this disease's care is unacceptable. Think about it, how can we be up to date when the name HYSTERECTOMY ca...2018-03-2143 min
Owning HER Health podcastEp 36 How to Reclaim the Self Through Sudden LossLife Took Me By Surprise
Often I feature the painful stories that bind us Medicine Women chatting about the transformational pains that birthed each one of us. As you will see, my featured Goddess sister of Episode 36, the beautiful Thea Baker was no exception.2018-03-1146 min
Owning HER Health podcastEp 36 How to Reclaim the Self Through Sudden LossEpisode 36 was about Love for self and boy was I happy I had it in the can for a replay because with not one Full Moon in the cosmic sky guiding us all Of February {Very rare for a month}, I was an emotional mess. It set me back about a month...Will you forgive me? Life Took Me By Surprise last Month As I feature in these episodes, life gets messy at times and mine is no exception to those rules. In fact, you will find that when you are the one...2018-03-1146 min
Owning HER Health podcastThe Goddess of Yoni-Heart-Mind Power & Discovering Your Sacred GuidanceEpisode 35 brings in the Lovely Elise Carr, the woman behind StellaMuse Known as the ‘Pioneer of Yoni-Heart-Mind Power’ she mentors, councils and advises clients through a journey of "Awakening from Within" through Sacred Guidance, Sacred Sexuality, Spirituality & Soul but getting her to this space is a whole other, less than the typical winding story. In this Goddess Chat Elise and I tap into the Tantra off the mat by speaking of how to weave the feminine divine into the masculine shuffle of the world right now. We also speak about... Her fierce dedication and spirited insight she found...2018-01-2946 min
Owning HER Health podcastEpisode 35: The Goddess of Yoni-Heart-Mind Power & Discovering Your Sacred GuidanceEpisode 35 brings in the Lovely Elise Carr, the woman behind StellaMuse Known as the ‘Pioneer of Yoni-Heart-Mind Power’ she mentors, councils and advises clients through a journey of "Awakening from Within" through Sacred Guidance, Sacred Sexuality, Spirituality & Soul but getting her to this space is a whole other, less than the typical winding story. In this Goddess Chat Elise and I tap into the Tantra off the mat by speaking of how to weave the feminine divine into the masculine shuffle of the world right now. We also speak about... Her fierce dedication and spirited insight she found...2018-01-2946 min
Owning HER Health podcastThe Divine Guidance of DepressionEpisode 34 features Warrior Goddess Tina Busby who is a Charlotte, NC based mental health advocate on a divine mission to take the shame out of the mental disease. Tina has experienced her own battles and wins and offers insight on the journey. Attention Those With Depression Tina's Episode was one of my final episodes recorded in late 2017 and highlights the woes of winter, especially around the holidays and the expectations of the new year. The conversation is especially helpful for reframing depression and the stories that feed into the illness. It also went heavy in t...2018-01-1653 min
Owning HER Health podcastEpisode 34: The Divine Guidance of Living With DepressionEpisode 34 features Warrior Goddess Tina Busby who is a Charlotte, NC based mental health advocate on a divine mission to take the shame out of the mental disease. Tina has experienced her own battles and wins and offers insight on the journey.2018-01-1653 min
Owning HER Health podcastEp 33 Carol Lovell Calvert , Light workerCarol Lovell Calvert, is not your average older woman waiting around for time to pass. No, Carol is outside living it. As a long time energy worker with a flair of developing women's circles, her latest is called Sterling Silver Sisters, The Evolved Woman.2018-01-0537 min
Owning HER Health podcastSilver Shine, Matriarch wisdom and Goddess of LightEpisode 33 ( Make sure to get your health tip at the end) Welcome Back to the podcast!!!! This episode was meant to close out the year as a celebration of Carol's light but some family events moved Ms. Carol to the opening act of 2018. he is the perfect light channeling Wise Matriarch of goddess wisdom to bring us into the New Year. Carol Lovell Calvert, is not your average older woman waiting around for time to pass. No, Carol is outside living it. As a long time energy worker with a flair of developing wom...2018-01-0537 min
Owning HER Health podcastEp 32 A Mompreneur with Core Desires Beth LearnHad to Go With Instinct on This one
Beth Learn's Goddess Share about reclaiming your core after baby and talking body love with your teen feels much more like a mid-December new Moon kind of thing . Find out how you can empower your sons and daughters by actually reclaiming the power of your own mama wisdom rich body.2017-12-1754 min
Owning HER Health podcastA Mompreneur with Core Desires Beth LearnEpisode 32 features a leader with Momma friendly fitness focused on regaining control over your core! Bethany Learn, Founder of Fit2B Studio is a long time advocate and trainer in the fitness industry who is focused on connecting women with their cores but not just on the physical level. I unfortantely got this episode out a little later than expected so ignore some of the Thanksgiving talk but when I got it back from editing, it suddenly did not feel right as part of a Thanksgiving Trilogy with episodes 30 and 31 that I had originally intended. H...2017-12-1754 min
Owning HER Health podcastFinding HER BLiss W/Dr Amy Wheeler, PhD, C-IAYTIn our #GoddessChat it is very clear Dr. Amy Wheeler, PhD, C-IAYT pulls from her eastern and western medicine experiences while training athletes, mental health clients, and community yoga as well as developing research projects and diving into trauma and women's health.
I am grateful to hold space for her now as a sister friend in our Guru Goddess Tribe and I know there will be more wisdom shares from her in our future. BONUS GIFT IN SHOWNOTES to train with Amy!2017-11-2340 min
Owning HER Health podcastFinding HER BLiss W/ Yogi, Professor and Psychologist Dr Amy Wheeler, PhD, C-IAYTEpisode 31 is yet another powerful treat for this Thanksgiving week of gratitude. I have such respect for the women like this episode's featured Goddess Amy Wheeler, who has come into this tribe and my inner circle of inspiring sisters. Dr. Amy Wheeler is is a Doctor of Education and Psychology and a mentor for many in the yoga therapy and academic world for several years. Her resume on living this life as a goddess of service is impressive. Like me, Amy studied extensively in the more classical application of yoga for deep inner transformation and teaches from a p...2017-11-2340 min
Owning HER Health podcastHolding Space for The Masculine Areas of PainIn this episode 30 of Owning HER Health, I get to celebrate the blossoming of one of my first professional coaching clients, Dr. Susie Gronski, an evolving star in the world of men's pelvic health. Dr. Susie is a bright star in the sadly quiet world of Men's Pelvic Health and she is determined to change that silence with her new book The Ultimate Cock Block.2017-11-1939 min
Owning HER Health podcastDr Susie G is Holding A Space for The Masculine Areas of Pain What is the ULTIMATE C*%# BLOCK? This episode is going down under....We are talking about men's body parts, being in pain, the mindset of making big shifts, and good ol' goddess self-love with my Lovely Friend and Fellow Health Warrior Goddess Dr. Susie Gronski. This is the episode to share with the men in your life!!!! Bonus Links: Be sure to read down below in the show notes click for the bonus links for her book and the unedited version of our after show over on YouTube. But First...2017-11-1939 min
Owning HER Health podcastEp.29 Living A Goddess Life By DesignThe Challenging Part Of Being A Healthy Unicorn
In Episode 29 Beth Badour, PT offers insight in the complex world of living well while battling a possibly debilitating disease. She shares a conversation many are not used to which is how hard it has been to be well educated, holistically healthier and more proactive than most patients. The Western model has little to offer her in continuing to feel well and she doesn't fit their model of debility and disease.2017-11-0137 min
Owning HER Health podcastLiving A Goddess Life By DesignLiving When They Say You Can Die In Episode 29 our Goddess chat features Physical Therapist Beth Badour and her current life story. Beth is dealing with end stage organ failure and gives the Guru Goddess Tribe an unique opportunity to be inspired by a vibrant woman who has decided to not follow the rules, will not play the victim of her circumstance and is truly using all her life experiences as a mother, an artist, a budding integrative health entrepreneur, traveler and physical therapist to be a catalyst for healing herself and inspiring others. Beth's St...2017-11-0137 min
Owning HER Health podcastGroove into Owning The Change of MenopauseAre You suffering from "The Change"? Episode 28 features My Lovely British friend Pamela Windle, Bsc Hons, Dip Hypo, CHBP, GHR Reg, GQHP. Pamela is a both a Women's Health Coach and a Hypnotherapist plus owner and founder of the website www.smarterchange.co.uk where you can connect with her and her holistic menopause guidance programs from anywhere around the world. Pamela holds numerous qualifications in eluding an advanced certificate in 3rd Age Practitioner and Women’s Health Coaching, a BSc Psychology with Sports Science and a combined hypnotherapy and psychotherapy diploma. She is a qualified persona...2017-10-1936 min
Owning HER Health podcastEp 28: Make a Smarter Change as a Hot MamaAre You suffering from "The Change"?
Episode 28 features My Lovely British friend Pamela Windle, Bsc Hons, Dip Hypo, CHBP, GHR Reg, GQHP. Pamela is a both a Women's Health Coach and a Hypnotherapist plus owner and founder of the website www.smarterchange.co.uk where you can connect with her and her holistic menopause guidance programs from anywhere around the world.
The Heat On This Episode
Pamela and I discuss the mental and emotional energy flow of this time and how that affects our body.2017-10-1936 min
Owning HER Health podcastPart 2 of The Mother Daughter Complex for HealthWarning: This episode may be a trigger to some unresolved childhood emotions. Episode 27 is a deeper continuation of the conversation we began last episode with the influence our mothers have or lack of mothering can have on the rest of our lives as #HER daughter. We dig deeper into the energetic body perspectives of the goddess energies of reflecting and receptive Mother Vibe. There are various forms of Mothering energy. It is a feminine, caring, compassionate energy but it can also be authoritative, needy, demanding and distant due to health and relationship challenges going on wi...2017-10-0539 min
Owning HER Health podcastPart 2 of The Mother Daughter ComplexWarning: This episode may be a trigger to some unresolved childhood emotions.
Episode 27 is a deeper continuation of the conversation we began last episode in 26 with the influence our mothers have or lack of mothering can have on the rest of our lives as #HER daughter.2017-10-0539 min
Owning HER Health podcastAre You Suffering from The Mother Daughter Complex? Part 1Every woman I have ever helped or been in conversation with can relate to the challenge of being a woman who knew or never really got to know the inner thoughts and challenges of her mother.
Every woman I have ever helped or been in conversation with can relate to the challenge of being a woman who knew or never really got to know the inner thoughts and challenges of her mother but did you know that contact set a blueprint for your entire health story?2017-09-2827 min
Owning HER Health podcastAre You Suffering from The Mother Daughter Complex? Part 1Hello and Welcome to a Mother of an Episode in 26! Every woman I have ever helped or been in conversation with can relate to the challenge of being a woman who knew or never really got to know the inner thoughts and challenges of her mother. Every woman I have ever helped or been in conversation with can relate to the challenge of being a woman who knew or never really got to know the inner thoughts and challenges of her mother but did you know that contact set a blueprint for your entire health s...2017-09-2827 min
Owning HER Health podcastAre you Missing the right Kind of Pleasure? Episode 25 breaks apart the belief that Pleasure is so taboo - The time has come to talk about sex in a more spiritual, soul filling way and my guest Irene Fehr is all about that! Are you so scared to ask for it, receive it, surrender to it, and give yourselves permission to like sex, money or power? Has life or pain filled up so much that you can't enjoy it? This episode is going to open your mind up to how your ability to be intimate can deeply affect your psyche and invade your physical health, self-view, lifestyle, success, and...2017-09-0740 min
Owning HER Health podcastAre you Missing the right Kind of Pleasure? Episode 25 breaks apart the belief that Pleasure is so taboo - The time has come to talk about sex in a more spiritual, soul filling way and my guest Irene Fehr is all about that! Are you so scared to ask for it, receive it, surrender to it, and give yourselves permission to like sex, money or power? Has life or pain filled up so much that you can't enjoy it? This episode is going to open your mind up to how your ability to be intimate can deeply affect your psyche and invade your physical health, self-view, lifestyle, success, and...2017-09-0740 min
Owning HER Health podcastThe Power to Rise and Not Run amongst Strong SistersAre you a strong woman finding yourself leading in the wrong social circles for your professional leadership success? There are many ways we run away from our highest potential to lead merely because we chose to feed into our ego, our fears or core conflicts and not nourish the upcoming grandeur. This episode offers ways to avoid that.2017-07-2529 min
Owning HER Health podcastLadies Do You Rise to your Best or Run?This episode of Owning HER Health is REALLY about self-ownership. I extend the talk of my previous feminine power episode and takes us deeper into why women leaders sometimes delay their rise by remaining in mindsets that keep us in the wrong circles for success. Do we run away from our highest potential to lead merely because we chose to feed into our ego, our fears and not nourish our upcoming grandeur? This episode offers ideas about exploring that. Note: Today’s episode is sponsored by MBody360.io and MindBodyBrandAcademy.com. To...2017-07-2529 min
Owning HER Health podcastBe BoldEpisode 22 So how does a stay at home mom move from dealing with the sudden onset of a child's illness to being a firecracker speaker while also leading her team of wellness women to new heights? Find out in Episode 22 of Owing HER Health where I interview Charlotte based Health Entrepreneur, Kim Wojnowich on doing just that. Kim challenges other moms out there to Be Brave. As a mentor for a growing business, a speaker and a mom, wife, friend and daughter amongst her many roles, she is working on doing just that! We...2017-07-1141 min
Owning HER Health podcastEpisode 22 : Be BoldEpisode 22 So how does a stay at home mom move from dealing with the sudden onset of a child's illness to being a firecracker speaker while also leading her team of wellness women to new heights? Find out in Episode 22 of Owing HER Health where I interview Charlotte based Health Entrepreneur, Kim Wojnowich on doing just that. Kim challenges other moms out there to Be Brave. As a mentor for a growing business, a speaker and a mom, wife, friend and daughter amongst her many roles, she is working on doing just that! We...2017-07-1141 min
Owning HER Health podcastAre You Fighting Hard Enough To Feel Well?Episode 21 features the inspiring Maiden glow of Dr. Laura Ricci . Laura is a licensed doctor of physical therapy specializing in Women's Health and Pelvic Floor Rehabilitation, as well as a certified Women's Health and Functional Nutrition Coach through the Integrative Women’s Health Institute (IWHI). As she continues to study nutritional endocrinology and tangents such as essential oils, Laura's path to becoming a healer by walking through the fire herself is inspiring. Through her own medical challenges, including cancer and major orthopedic surgery; she found a passion for nutrition. From that experience, Laura wrote and tau...2017-06-2742 min
Owning HER Health podcastEpisode 21 Are You Fighting Hard Enough To Feel Well?Episode 21 features the inspiring Maiden glow of Dr. Laura Ricci . Laura is a licensed doctor of physical therapy specializing in Women's Health and Pelvic Floor Rehabilitation, as well as a certified Women's Health and Functional Nutrition Coach through the Integrative Women’s Health Institute (IWHI). As she continues to study nutritional endocrinology and tangents such as essential oils, Laura's path to becoming a healer by walking through the fire herself is inspiring. Through her own medical challenges, including cancer and major orthopedic surgery; she found a passion for nutrition. From that experience, Laura wrote and tau...2017-06-2742 min
Owning HER Health podcastLifestyle Healing with CEO Kari ThorstensenEpisode 20 of Owning HER Health has me speaking with Lifestyle Tech Goddess Kari Thorstensen about her new platform MBody360, an all in one HIPPA compliant wellness tool that is helping hundreds of health leaders make better use of their time and resources. If you are building a health or wellness tribe of your own, you will want to listen in and watch the video on You Tube https://youtu.be/Z6dNIzsd3to We talk about... MBody360 as one of our Goddess Chat sponsors that I am happy to share How the platform works through A mi...2017-06-1351 min
Owning HER Health podcastEpisode 20 :Lifestyle Healing with CEO Kari ThorstensenEpisode 20 of Owning HER Health has me speaking with Lifestyle Tech Goddess Kari Thorstensen about her new platform MBody360, an all in one HIPPA compliant wellness tool that is helping hundreds of health leaders make better use of their time and resources. If you are building a health or wellness tribe of your own, you will want to listen in and watch the video on You Tube https://youtu.be/Z6dNIzsd3to We talk about... MBody360 as one of our Goddess Chat sponsors that I am happy to share How the platform works through A mi...2017-06-1351 min
Owning HER Health podcastFeminine Leadership,Flowers and Power of Owning Matriarch WisdomIN Episode 19 I had the pleasure of interviewing Prominent Yoga Therapist, Business Coach and Yoga for Survivors(R) creator Laura Kupperman in a very Matriarch Wisdom conversation that held the amazing energy of two passion filled entrepreneurs that are inspired by their feminine wisdom. Laura has been featured in numerous media outlets such as The Elephant Journal, LiveStrong Quarterly and Los Angeles Times for her leading lady work in Yoga Therapy and Business mentoring. So what makes this episode different than my others? This is the first episode I had the opportunity to ta...2017-05-2637 min
Owning HER Health podcastFeminine Leadership,Flowers and Power of Owning Matriarch WisdomIN Episode 19 I had the pleasure of interviewing Prominent Yoga Therapist, Business Coach and Yoga for Survivors(R) creator Laura Kupperman in a very Matriarch Wisdom conversation that held the amazing energy of two passion filled entrepreneurs that are inspired by their feminine wisdom. Laura has been featured in numerous media outlets such as The Elephant Journal, LiveStrong Quarterly and Los Angeles Times for her leading lady work in Yoga Therapy and Business mentoring. So what makes this episode different than my others? This is the first episode I had the opportunity to ta...2017-05-2637 min
Owning HER Health podcastA Goddess Chat on Owning Our HealthWarning Episode 18 may trigger feelings of discomfort or victimization. This goddess chat is for those of you that struggle with digging deep into your mud to change. It will be hosted both on my You Tube HERE and the podcast because I am hoping to get some thoughts back from you about making personal development tools like self reflection and the resultant transformation less scary in your life! We all Self Edit Change I begin by exploring our own barriers against growth and change and welcoming transformation even when our lives are a s...2017-05-1235 min
Owning HER Health podcastA Goddess Chat on Owning Our HealthWarning Episode 18 may trigger feelings of discomfort or victimization. This goddess chat is for those of you that struggle with digging deep into your mud to change. It will be hosted both on my You Tube HERE and the podcast because I am hoping to get some thoughts back from you about making personal development tools like self reflection and the resultant transformation less scary in your life! We all Self Edit Change I begin by exploring our own barriers against growth and change and welcoming transformation even when our lives are a s...2017-05-1235 min
Owning HER Health podcastEpisode 17 Owning The Goddess Vocation of Motherhood and Not losing Our SoulEpisode 17 Comes at you after a bit of a Spring Break for me and proves that through the vocation of motherhood and marriage we are still evolving into our world based purpose and grandeur. In this chat I speak with a yoga educator friend and former client Mama Guru Maria Griemel, RYT. Maria is currently living in Germany after a life living in the Eastern World and the USA and we discuss the layer social conditioning plays into how we carry our pains as women and the honoring of the work of our body. In this episode we...2017-04-2447 min
Owning HER Health podcastEpisode 17 Owning The Goddess Vocation of Motherhood and Not losing Our SoulEpisode 17 Comes at you after a bit of a Spring Break for me and proves that through the vocation of motherhood and marriage we are still evolving into our world based purpose and grandeur. In this chat I speak with a yoga educator friend and former client Mama Guru Maria Griemel, RYT. Maria is currently living in Germany after a life living in the Eastern World and the USA and we discuss the layer social conditioning plays into how we carry our pains as women and the honoring of the work of our body. In this episode we...2017-04-2447 min
Owning HER Health podcastThe Wounded Double Goddess & The Yoga of Feminist HealingIf you are a Man or Woman challenged by mixing your life up between a linear and curvy Hustle then Episode 16 Is for you from the podcast to the show notes on my Owning HER Health Libsyn show page. LOTS OF WISDOM NUGGETS FOR HEALTH & SUCCESS TO SHARE This episode is one of my favorite Guru Goddess Subjects to chat on. I am offering about 40 minutes of FULL ON deep Medicine Woman LOVE as we discuss some of the history of women supporting ( or not supporting) women while supporting themselves in society and in their own bodies. It...2017-03-3045 min
Owning HER Health podcastThe Wounded Double Goddess & The Yoga of Feminist HealingIf you are a Man or Woman challenged by mixing your life up between a linear and curvy Hustle then Episode 16 Is for you from the podcast to the show notes on my Owning HER Health Libsyn show page. LOTS OF WISDOM NUGGETS FOR HEALTH & SUCCESS TO SHARE This episode is one of my favorite Guru Goddess Subjects to chat on. I am offering about 40 minutes of FULL ON deep Medicine Woman LOVE as we discuss some of the history of women supporting ( or not supporting) women while supporting themselves in society and in their own bodies. It...2017-03-3045 min
Owning HER Health podcastEpisode 15 : Owning Our Health Through Our SpaceWhat can You Learn from A Girl? In Episode 15 we explored that as I hosted Emily, Michelle, Lindsey, Ashley, and Nicole from Girl Scout Troop 3515 of the Hornet's Council here in Charlotte, North Carolina. They showed up reminding me of my inner Guru Gal energies of joy and laughter in balance with getting down to business and nurturing the world. This episode is filled with several K.I.S.S. ideas like easy DIY products to save your lungs and livers using natural materials you likely already have at home and lots of Great Links B...2017-03-1434 min
Owning HER Health podcastOwning Our Health Through Our SpaceWhat can You Learn from A Girl? In Episode 15 we explored that as I hosted Emily, Michelle, Lindsey, Ashley, and Nicole from Girl Scout Troop 3515 of the Hornet's Council here in Charlotte, North Carolina. They showed up reminding me of my inner Guru Gal energies of joy and laughter in balance with getting down to business and nurturing the world. This episode is filled with several K.I.S.S. ideas like easy DIY products to save your lungs and livers using natural materials you likely already have at home and lots of Great Links B...2017-03-1434 min
Owning HER Health podcastOwning HER Health with Michelle Lyons, PT, MISCP This episode Michelle Lyons , the founder of Celebratemuliebrity.com , is a leader in the circles of international women's health particular in the areas of integrative cancer care, menopause , pelvic recovery and surgical healing. Based out of Ireland, her private practice offers a different and holistic array of physiotherapy service with an entire approach towards celebrating the female form. Her website is filled with resources and bog posts on topics ranging from hysterectomy to constipation to women and back pain and female athlete support. She is a wonderful vibrant goddess sister and I am so excited to share he...2017-02-2835 min
Owning HER Health podcastEpisode 14 Owning HER Health with Michelle Lyons, PT, MISCP This episode Michelle Lyons , the founder of Celebratemuliebrity.com , is a leader in the circles of international women's health particular in the areas of integrative cancer care, menopause , pelvic recovery and surgical healing. Based out of Ireland, her private practice offers a different and holistic array of physiotherapy service with an entire approach towards celebrating the female form. Her website is filled with resources and bog posts on topics ranging from hysterectomy to constipation to women and back pain and female athlete support. She is a wonderful vibrant goddess sister and I am so excited to share he...2017-02-2835 min
Owning HER Health podcastInspired by Pain this Goddess offers Healthy Legal Love & InspirationLucky Episode 13 is my Special V Day edition on Owning HER Health where we celebrate true BODY LOVE with lawyer and women's health advocate Erin Jackson. I reached out to Erin after hearing her story on another podcast and connecting through social media and found her to be truly a mission driven goddess. In this episode we speak of personal empowerment and the sensitivity needs in Health care. She has a few tips from personal struggles when encountering people with persistent and chronic pain. In fact, Erin is so giving and open about her struggles with her pe...2017-02-1436 min
Owning HER Health podcastInspired by Pain this Goddess offers Healthy Legal Love & InspirationLucky Episode 13 is my Special V Day edition on Owning HER Health where we celebrate true BODY LOVE with lawyer and women's health advocate Erin Jackson. I reached out to Erin after hearing her story on another podcast and connecting through social media and found her to be truly a mission driven goddess. In this episode we speak of personal empowerment and the sensitivity needs in Health care. She has a few tips from personal struggles when encountering people with persistent and chronic pain. In fact, Erin is so giving and open about her struggles with her pe...2017-02-1436 min
Owning HER Health podcastMoving Our Goddess Acts of Fear into Confident & Transformative ActionMarching For What Power? In episode 12 I am coming off the Women's Health Marches all over the world and talking to the Goddess Tribe about how we can use that global feminine energy to gear up our psyche for Self Love this February. February promises love and with this episode being between the marches and my Valentine's Day pelvic love episode I thought it was a perfect time to discuss how these marches showed the fear , trust and confidence issues so many people have which blocks them from truly loving themselves and others. I think some of t...2017-02-0328 min
Owning HER Health podcastMoving Our Goddess Acts of Fear into Confident & Transformative ActionMarching For What Power? In episode 12 I am coming off the Women's Health Marches all over the world and talking to the Goddess Tribe about how we can use that global feminine energy to gear up our psyche for Self Love this February. February promises love and with this episode being between the marches and my Valentine's Day pelvic love episode I thought it was a perfect time to discuss how these marches showed the fear , trust and confidence issues so many people have which blocks them from truly loving themselves and others. I think some of t...2017-02-0328 min
Owning HER Health podcastSusan C Clinton: Integrative Physio Extraordinaire On Episode 11 I had the wonderful opportunity to interview Susan C. Clinton PT, DScPT, OCS, WCS, COMT, FAAOMPT a leader in the Women's health field and the profession of Physical Therapy as a whole. One would think someone who is that accomplished would not have time for a Goddess Chat but Susan proved me wrong and not only made the time to share #HERstory but had some great inner wisdom to share for strong lady leaders who are birthing dreams instead of children into this world. Don't miss the last 5 minutes where She mentions some great resources for clinicians wit...2017-01-2438 min
Owning HER Health podcastSusan C Clinton: Integrative Physio Extraordinaire On Episode 11 I had the wonderful opportunity to interview Susan C. Clinton PT, DScPT, OCS, WCS, COMT, FAAOMPT a leader in the Women's health field and the profession of Physical Therapy as a whole. One would think someone who is that accomplished would not have time for a Goddess Chat but Susan proved me wrong and not only made the time to share #HERstory but had some great inner wisdom to share for strong lady leaders who are birthing dreams instead of children into this world. Don't miss the last 5 minutes where She mentions some great resources for clinicians wit...2017-01-2438 min
Owning HER Health podcastDr Julie Granger, PT, DPT, SCS, Maiden Goddess & Owner of Prism Wellness CenterOn episode 10 we open up my Winter Season of Owning Her Health and boy my guest does not disappointment us with #HERstory. This episode is sponsored by Paul Gough's Business Growth School. Learn More HERE Dr Julie's story will inspire and also redefine success for you! My friend and integrative colleague, Dr Julie Granger doesn’t just treat athletes – she is one. The one time All-ACC Honor Roll Recipient was a member of the Division 1 Women’s Varsity Swimming and Diving Program at Duke University but sustained a career-ending shoulder injury and her subsequ...2017-01-1037 min
Owning HER Health podcastDr Julie Granger, PT, DPT, SCS, Maiden Goddess & Owner of Prism Wellness CenterOn episode 10 we open up my Winter Season of Owning Her Health and boy my guest does not disappointment us with #HERstory. This episode is sponsored by Paul Gough's Business Growth School. Learn More HERE Dr Julie's story will inspire and also redefine success for you! My friend and integrative colleague, Dr Julie Granger doesn’t just treat athletes – she is one. The one time All-ACC Honor Roll Recipient was a member of the Division 1 Women’s Varsity Swimming and Diving Program at Duke University but sustained a career-ending shoulder injury and her subsequ...2017-01-1037 min
Owning HER Health podcastThe Guru Goddess GuidesWelcome to episode 9 and our last episode of the the 2016 Fall season! The support has been amazing with this soft launch of Owning HER health this second half of Fall and I am excited for all the guests I have planned into first quarter of 2017! This episode was what I call A GURU GODDESS SESSION where our deep, intuitive collective wisdom as women will be shared. Look for those, hang out with the Goddesses of your life and join in the conversation on twitter @HERhealthPod after the show. I will be answering your questions on the Tuesday e...2016-12-0731 min
Owning HER Health podcastEpisode 9: The Guru Goddess GuidesWelcome to episode 9 and our last episode of the the 2016 Fall season! The support has been amazing with this soft launch of Owning HER health this second half of Fall and I am excited for all the guests I have planned into first quarter of 2017! This episode was what I call A GURU GODDESS SESSION where our deep, intuitive collective wisdom as women will be shared. Look for those, hang out with the Goddesses of your life and join in the conversation on twitter @HERhealthPod after the show. I will be answering your questions on the Tuesday e...2016-12-0731 min
Owning HER Health podcastA Personal Medpreneur StoryIn 2005, I opened the first physical therapy cash based PT practice in North Carolina. In this episode I discuss the very basics of what a small, flexible and creative physical therapy start up looks like and discuss some of the issues I had , what I wanted to create in a lifestyle and the hard lessons gained over the past 11 years. When I began, there was no blueprint which lead me to try many things in very strategic ways. I build into a wellness center and now moved easily into a coaching practice with much of the same cli...2016-11-2222 min
Owning HER Health podcastA Personal Medpreneur StoryIn 2005, I opened the first physical therapy cash based PT practice in North Carolina. In this episode I discuss the very basics of what a small, flexible and creative physical therapy start up looks like and discuss some of the issues I had , what I wanted to create in a lifestyle and the hard lessons gained over the past 11 years. When I began, there was no blueprint which lead me to try many things in very strategic ways. I build into a wellness center and now moved easily into a coaching practice with much of the same cli...2016-11-2222 min
Owning HER Health podcastWalking the Path with Legal Goddess Lisa Fraley , JDIn this episode I got to have some fun chatting it up with another creative , professionally trained Lisa who, like me, created her own tribe out of her Law School story. If you are doing anything online or need to combine your creative flair with a traditional business like law or health care, she is your go to lady AND she has a FREE $197 gift for you. Lisa Fraley, JD, CHHC, AADP is a Legal Coach(R),Attorney and the creator of several courses such as "Get Legally Covered So You Can Go Bare" the leg...2016-11-1528 min
Owning HER Health podcastWalking the Path with Legal Goddess Lisa Fraley , JDIn this episode I got to have some fun chatting it up with another creative , professionally trained Lisa who, like me, created her own tribe out of her Law School story. If you are doing anything online or need to combine your creative flair with a traditional business like law or health care, she is your go to lady AND she has a FREE $197 gift for you. Lisa Fraley, JD, CHHC, AADP is a Legal Coach(R),Attorney and the creator of several courses such as "Get Legally Covered So You Can Go Bare" the leg...2016-11-1528 min
Owning HER Health podcastJoin us in Celebrating U.S. Veteran Dani CookSPECIAL VETERAN'S DAY EPISODE>>>> This Episode I had the pleasure of being in the energy of one of Charlotte's local US Veteran's Dani Cook. Dani is a fellow Lady biz leader as owner of Digital Fit Marketing Solutions, an author, poet, mom and social movement maker using all of her life's lessons through pain to move her back into love and move other women into a bigger purpose. Dani discusses how she is no longer limited by her veteran related disabilities or childhood traumas and is actually using her story to begin leading others out o...2016-11-1133 min
Owning HER Health podcastJoin us in Celebrating U.S. Veteran Dani CookSPECIAL VETERAN'S DAY EPISODE>>>> This Episode I had the pleasure of being in the energy of one of Charlotte's local US Veteran's Dani Cook. Dani is a fellow Lady biz leader as owner of Digital Fit Marketing Solutions, an author, poet, mom and social movement maker using all of her life's lessons through pain to move her back into love and move other women into a bigger purpose. Dani discusses how she is no longer limited by her veteran related disabilities or childhood traumas and is actually using her story to begin leading others out o...2016-11-1133 min
Owning HER Health podcastMeet CEO and Integrative Wise Woman Jessica Drummond MPT, CCN, CHCIn this episode Jessica Drummond shares a common danger in being a go getter personality. She has some wise wisdom for those of us navigating feminine health for themselves and their daughters and some of the ways health coaching skills will be flipping the conversation about what exactly the role of a good health provider is. Gosh, what is there not to write about with this LadyBizPT mentor. She is the founder and CEO of the highly successful Women's Integrative Health Institute, a catalyst of change in women's health medicine and a bridge builder between the fields of...2016-11-0133 minOwning HER Health podcastMeet CEO and Integrative Wise Woman Jessica Drummond MPT, CCN, CHCIn this episode Jessica Drummond shares a common danger in being a go getter personality. She has some wise wisdom for those of us navigating feminine health for themselves and their daughters and some of the ways health coaching skills will be flipping the conversation about what exactly the role of a good health provider is. Gosh, what is there not to write about with this LadyBizPT mentor. She is the founder and CEO of the highly successful Women's Integrative Health Institute, a catalyst of change in women's health medicine and a bridge builder between the fields of...2016-11-0133 min
Owning HER Health podcastLearn Matriarch Wisdom from Cynthia LutherIn this episode we discuss how 50 is the newest way of embracing a wise and full life. The Third Season of life is your time to shine instead of waiting for society's permission. I met Cynthia on the sidelines of my husband's youth sports league ,Performance Edge Lacrosse . Life is what you might imagine down here in picture perfect, family friendly Fort Mill SC and that is why her everyday story of self empowerment interested me. She hasn't written a book or made her millions ( yet) but what she has done out of her own resolve to own...2016-11-0129 minOwning HER Health podcastLearn Matriarch Wisdom from Cynthia LutherIn this episode we discuss how 50 is the newest way of embracing a wise and full life. The Third Season of life is your time to shine instead of waiting for society's permission. I met Cynthia on the sidelines of my husband's youth sports league ,Performance Edge Lacrosse . Life is what you might imagine down here in picture perfect, family friendly Fort Mill SC and that is why her everyday story of self empowerment interested me. She hasn't written a book or made her millions ( yet) but what she has done out of her own resolve to own...2016-11-0129 min
Owning HER Health podcastMeet Shine Goddess Dr. Bri, PT, DPTTickled pink about the energy of feminine collaboration on this episode. Just 30 minutes of mutual celebration here. Dr. Bri believes in whole-woman wellness and addressing the mind, body, and spirit in everything related to healthcare and self-care, applying this concept first with herself so that she can "be the light" for her family and clients. When I met with Brianne, we spoke of what fueled her fires , played with some wellness hip circles at the end and it was right before her deciding some even bigger moves which you can follow up on her You Tube for.2016-11-0127 min
Owning HER Health podcastKingpin Maker Story Teller Colleena JazrawiThis warrior goddess guest, Colleena Jazrawi shares her wisdom as a former client and now mom of 2 with a two entrepreneur parent household. We get to chat about the warrior goddess mentality many generation x and Y women share and her "WTA" acronym you are going to want to use as a mantra to get over some personal resistance. One great point Colleena shared on creating our own lifestyle success when finding just the right balance for family and Warrior Goddess Career had her an her family doing things a very bold way.2016-11-0140 min