Shows
MoMo634 - MOtivational MOmentsLittle WinsSometimes it's not about the big victories. Celebrating the small wins are important, too. Tune in for more! 🎧https://momo634.com/p/little-wins#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #wellness #mentalwellness #littlethings #littlewinsNOTE: The ideas offered on this podcast should not be substituted for medical or psychiatric advice. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
2025-09-1604 min
The LittleWins Podcast Ft. Lexis SerotS4, EP5: Live With Lex, A Podcast Featuring Live Q&A, Real User Stories, Experiences, and ResourcesIn this episode, LittleWins founder, Lexis Serot, sits down with Mac McGinnis, to discuss accidental injuries, a 1% chance to survive, opiate addiction, and Mac's experience + personal strategies removing opiates from his life to live the life he wanted to enjoy.
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2024-01-191h 38
M4G Advocacy MediaJourneys: Season 3, Episode 32 - Julia Duff
On today's episode of #Journeys we chatted with Julia Duff - Executive Director of The Spina Bifida Association of New York State ! We talked about #advocacy , #equity and #inclusion.
00:00 Intro
02:08 Julia's Journey
05:55 Being An Ally For Spina Bifida
10:02 Lack Of Basic Care, Support And Opportunities
13:34 Making A Difference, Illuminating Capabilities
15:46 Advocating And Caring About Access
20:04 Real Inclusion - Grace, Patience And Kindness
23:36 October Is Spina Bifida Awareness Month
LINKS
Spina Bifida Association of New York State...
2023-10-2328 minThe LittleWins Podcast Ft. Lexis SerotS4, EP4: Live With Jordana - Drug Abuse, Addiction, and the Mobile Recovery ClinicIn this episode, LittleWins founder, @littlewinslexis, sits down with Jordana to talk about addiction, the stigma around drugs, and reaching out for help! Jordana breaks down the importance of serving the underserved community through their mobile addiction clinic and offers advice to those struggling with addiction.
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2023-09-221h 32
The LittleWins Podcast Ft. Lexis SerotS4, EP3: Live With Elena - Learning Disabilities, Language Disorders, Math Anxiety, and SolutionsIn this episode, LittleWins founder, @littlewinslexis, sits down with the Elena to talk about learning disabilities, language disorders, math anxiety, and more! Lexis breaks down her personal experience with dyslexia while Elena relates with her own personal experiences while listing tips, tricks, and resources that provide the audience value.
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2023-09-081h 15The LittleWins Podcast Ft. Lexis SerotS4, EP2: The Pivot - Depression, Bullies, and Mental HealthIn this episode, LittleWins founder, @littlewinslexis, sits down with the audience after the a guest reschedules their date for the show. She pivots the conversation to speak about depression, bullies, and mental health based on personal experience and statistics. She wraps up the episode by answering user questions while relating to her personal experience dealing with these topics.
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2023-08-2544 min
The LittleWins Podcast Ft. Lexis SerotS4, EP1: Introducing Live With Lex, A Podcast Featuring Live Q&A, Real User Stories, Experiences, and ResourcesIn this episode, LittleWins founder, @littlewinslexis, sits down with the audience on Instagram live to announce a new season of the podcast. She introduces season 4 with a twist on the traditional podcast style. Season 4 podcast episodes will be hosted live with guests and allow viewers to ask questions during Q&A sections. The goal of season 4 is to connect with the viewers in real time, allowing them to ask questions live and interact with the community.
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2023-08-1143 min
The LittleWins Podcast Ft. Lexis SerotS3, EP10: WTF (Wow That's Fantastic!) Season Finale! WTH with our health.To wrap up season 3, we flipped the script.
In this last episode, our founder, Lexis Serot, participates in a discussion with our friend Dr. David Newman as welcomed on Ali A. Gonzalaz YouTube show. Ali researched the topic; Dr. David is the doctor. Lex fills the gaps. Together, they do—information first, relatable stories, and solutions. There's something in here for everyone.
Sustainable Culinary Solutions can be found right here: https://www.youtube.com/watch?v=dJVkLz_X6KE
Dr. Newman: https://www.pop-doc.com/
What a privilege it is to ru...
2023-06-301h 07
The LittleWins Podcast Ft. Lexis SerotS3, EP9: WTF (Wow That's Fantastic!) How this family has navigated Parkinson's Disease.I had the opportunity to sit down with Sequoia, a loving son, who created a brilliant way to generate awareness on the topic of Parkinson's Disease. Something he's very well versed in since his mother's diagnosis.
How this family flipped the script and decided to share their story in the pursuit of community, camaraderie, and the gift of information sharing is absolutely beautiful... by way of a rap song: https://www.youtube.com/watch?v=DWGnqz3dFo0
If you're looking for resources on Parkinson's disease, check out these helpful links:
https://www.michaeljfox.org/research-tools
2023-02-171h 02The LittleWins Podcast Ft. Lexis SerotS3 EP8 Let's Talk About Sex Pt. 2Elena Anadolis returns to talk about the very important subject of sex. In this podcast we address the assumptions, misconceptions, and education about sex and disabilities. A new episode of the LittleWins podcast is out now!Â
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2022-12-161h 10The LittleWins Podcast Ft. Lexis SerotThe LittleWins Podcast S3 EP7 (Wow That's Fantastic)-The Incredible Story of Mac McGinnis
After a devastating skiing accident in 2017, doctors gave Mac McGinnis a 1% chance to live. This is a miraculous story of hope, perseverance, and the power of love. If you are looking for inspiration today, this is a story you need to hear.Â
Join the community at www.littlewins.com
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2022-11-161h 39The LittleWins Podcast Ft. Lexis SerotS3, E6: WTF- (Wow That's Fantastic!) What's Phantastic about Pharmacists ft. Thu NguyenMeet Thu Nguyen a phantastic pharmacist. In this week's episode of the LittleWins podcast- what you need to know about your pharmacist and why we shouldn't fear them.Â
 "I think its time for pharmacists to come out from behind the counter..." -Thu Nguyen, PharmD
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2022-09-021h 06The LittleWins Podcast Ft. Lexis SerotS3, E5: WTF (Wow That's Fantastic!) The Fantastic Story of Bob Shea vs. Guillain-Barre SyndromeIn 2002 Bob was stricken with the neurological disease Guillain-Barre Syndrome and rendered quadriplegic. He's the Founding Director of Devices 4 the Disabled and a board member of Rainbow Hospice. This is a powerful story of a man who broke through undeniably difficult odds with an uplifting spirit and determination.
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2022-08-191h 37The LittleWins Podcast Ft. Lexis SerotS3, E4: WTF (Wow That's Fantastic!) - David Neuman (Part 2) On the Topic of DiabetesThis week we welcome back David Neuman the Orthopedic Surgeon, Clinical Director/Owner at NYSportscare.com, Founder of Pop-doc.com, and Executive Director at JointEducation.org. We talk about type 1 and 2 diabetes, and the differences between the two (disease vs. condition), insulin, symptoms, and how we can treat and prevent diabetes.
On this episode we talk about the symptoms and signs of diabetes (extreme thirst, fatigue and weakness, increased appetite, weight loss, etc.). We also talk about how your lifestyle can cause type 2 diabetes and how type 2 is completely preventable by lifestyle changes. David tells us some...
2022-08-051h 03The LittleWins Podcast Ft. Lexis SerotS3, E3: WTF (Wow That's Fantastic!) - Meet David NeumanMeet David Neuman the Orthopedic Surgeon, Clinical Director/Owner at NYSportscare.com, Founder of Pop-doc.com, and Executive Director at JointEducation.org. We talk about the importance of joint health and how corrective exercise therapy programs can improve the function and lower pain in your joints.
On this episode we talk about how David wants to guide people to a better existence with less pain, by informing people on the ways they can improve their joint health with very easy and quick exercises and stretches.
"I'm trying to live with new purpose to make a...
2022-07-221h 26The LittleWins Podcast Ft. Lexis SerotS3, E2: WTF (Wow That's Fantastic!) - The Fantastic Julie TyeMeet Julie Tye President and CEO of Hadley and join us as we discuss Julie's story, vision loss, the unseen epidemic, and Hadley's resources that are available Â
We talk about Julie’s journey to where she is now and how she pivoted when she saw that something wasn’t working for her clients and patients.  "The human condition does not change no matter the sector" - Julie Tye Â
We also touch on how to identify vision loss, and how to help yourself or your loved ones. Vision loss affects 5.5 million adults over 40 and this number is only...
2022-07-0854 min
The LittleWins Podcast Ft. Lexis SerotS3, E1: WTF (Wow That's Fantastic!) The fantastic Lara Pullen Lara Pullen is, among many things, a scientist with a Ph.D. in microbiology/immunology, the president and co-founder of the Chion Foundation, and a medical writer on topics such as organ transplant and rheumatology. Along with all of these impressive titles she is also a mother of three, her youngest son, Kian, diagnosed with Prader-Willi Syndrome. So, in simple terms, she's a unicorn and a national treasure; you should have seen me study just to keep up in the conversation.
In this episode, Lara takes me through her journey, starting with her son's diagnosis of Prader-Wili S...
2022-06-2458 min
The LittleWins Podcast Ft. Lexis SerotS2, EP10: Let's Talk About Sex. Broaching the topic with Elena AnadolisIn this episode LittleWins founder, Lexis Serot, sits down with Elena Anadolis, disability rights advocate, to discuss one of the most widely requested topics to date.
-Sex, disabilities, and so much more!
They share personal stories, speak on individuals with disabilities and how they are viewed as asexual, body positivity, and more.
 Commonalities were found in an honest, heartfelt chat that is so necessary to have. We should all be more educated on these topics.
You spoke, we listened, and you were right. It's high time we talk about it. Happy l...
2022-02-121h 07
The LittleWins Podcast Ft. Lexis SerotS2, E9: Let's Talk About It- CBD with Brandon Croucher, CEO of Delight CafeIn this episode, LittleWins founder, Lexis Serot, sits down with Brandon Croucher to talk about all things CBD.
Last year, Lexis and Brandon were awarded top 100 by The International Forum for Advancement for their contributions to healthcare. They discuss CBD's potential assistance in easing anxiety, chronic pain, insomnia, depression, and beyond. After dealing with his struggles with modern medications, Brandon has seen the extreme benefits of CBD, and he wants to share his knowledge and understanding with those looking for alternatives.Â
Let's talk about it!
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2022-01-141h 18
The LittleWins Podcast Ft. Lexis SerotS2 E8: Let's talk about Orthopedics with Johnny CaffaroIn this episode, Johnny Caffaro, Director of Sales for the West of United Orthopedic Corporation, and LittleWins founder Lexis Serot sit down to talk about Orthopedics.
They cover Johnny's innovative work with hip and knee implants, his journey with Legg-Calvé-Perthes disease, and the importance of self-advocating for your care!
This episode is full of determination, hope, and perseverance that we all can relate to. Learn more about Johnny and the other items discussed on the podcast here:
https://www.linkedin.com/in/johnny-caffaro/
https://www.healthgrades.com/
https://health.usnews.c...
2021-11-191h 04
The LittleWins Podcast Ft. Lexis SerotS2 E7, Let's Talk About Hospice and Palliative Care with Jordana LatozasIn this episode of the LittleWins Podcast: Let's Talk About Hospice and Palliative Care, Â Lexis Serot talks with Jordana Latozas, RN, president and founder of Recovery Mobile Clinic. All while riding around in the mobile clinic, even pausing to assist a patient - Lexis and Jordana sit down to talk about why everyone should talk about Hospice care, the difference between hospice and palliative care, and the options available for you and your loved ones.Â
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2021-11-0549 min
The LittleWins Podcast Ft. Lexis SerotS2, E6 : Let's Talk About It- Adaptive Clothing with Derek Flores, of Zappos Adaptive
In this episode, LittleWins founder, Lexis Serot, sits down with Derek Flores of Zappos Adaptive to talk about all things adaptive clothing. From the phone call that sparked Zappos Adaptive to the environment, Zappos provides for their employees to cultivate the exploration of new concepts. The onus and belief it takes to bring a product to fruition, the exciting updates in the adaptive fashion world, why Lexis wears adaptive shoes, and more...
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2021-10-221h 18
The LittleWins Podcast Ft. Lexis SerotS2, E5: Let's Talk About It- World Cerebral Palsy Day With Lexis Serot, Founder of LittleWins.comIn this episode , we are shaking things up to celebrate World CP Day! LittleWins Founder, Lexis Serot and Devonee Thaxton from Team LittleWins sit down to talk about Lexis' journey from giving birth to two very different twins, all the way to the founding of LittleWins. They cover topics like standing in your power as a mother and living life according to purpose with a sense that everything is possible but only if you show up. Â Happy #worldcpday to everyone around the world! This day is near and dear to our community and we are so grateful to be h...
2021-10-081h 00
The LittleWins Podcast Ft. Lexis SerotS2, E4: Let's Talk About it- Orthotics and Prosthetics with Rob NovakIn this episode LittleWins founder, Lexis Serot, sits down with Rob Novak, certified orthotist, to talk about all things orthotics and prosthetics. They discuss the difference between orthotics and prosthetics, and the many varieties available. As well, as the incredible advancements and innovations in engineering, and molding. They discuss ways to; navigate insurance, the solutions Rob has found to combat the supply chain disruptions in plastics, the overall importance of orthotics, and more...
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2021-10-0857 min
The LittleWins Podcast Ft. Lexis SerotS2, E3: Let's Talk About It - Self-Love, Identity, and Advocacy with Elena Andolis, Disability Rights AdvocateIn this episode LittleWins founder @littlewinslexis sits down with Elena Anadolis, @elena_anadolis, disability rights advocate, to delve into the topics of self-love, identity, and advocacy. Covered in this episode is everything from experiencing discrimination as a child with cerebral palsy (what fueled Elena's ability to break out of her shell), to how she learned the difficult lesson of using her weakness as a strength, in order to learn self-love. They also discuss the major steps necessary to turn advocacy into action.
There is something here for everyone…
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2021-09-241h 18
The LittleWins Podcast Ft. Lexis SerotS2, E2: Let's Talk About It - Adaptive Sports with the Ryan Martin FoundationIn this episode, LittleWins founder, @littlwinslexis, sits down with Ryan Martin, founder of the Ryan Martin Foundation to talk about adaptive sports. They cover topics from, Ryan’s upbringing as a child with Spina Bifida and bilateral amputee (the impetus that led him to wheelchair basketball), to the importance of what we learn from losing and outlets to empower all people with disabilities.While Ryan comes from a family of athletes, he did not anticipate the kind of opportunities basketball would afford him. Not only did he gain a sports scholarship, but he went on to spend ten years play...
2021-09-1052 min
The LittleWins Podcast Ft. Lexis SerotS2, E1: Let’s Talk About It - Adaptive Footwear with Friendly ShoesIn this episode, LittleWins founder, Lexis Serot, sits down with Friendly Shoes cofounder and president, Ryan Garcia, to talk about adaptive footwear. They cover everything from how Friendly Shoes got started to the many groups of people who benefit from adaptive footwear. Ryan discusses the reason behind their mission, all the thought that goes into the design, manufacturing, and more. He also gives a sneak peek at their new Excursion line of shoes for adults and children! The colorful shoes, with fun patterns are eye-catching and fashion-forward! Not only do Friendly Shoes facilitate motion, mobility, and exercise; they help you...
2021-08-271h 04The LittleWins Podcast Ft. Lexis SerotEP 10: Let's Get To Know Shawn SatterfieldShawn Satterfield, the founder of Shine Music, a Colorado non-profit, and I talk about the Shine Music Festival, first of its kind - combining technology and planning to create an enjoyable live experience for people of all abilities.
We talk about her personal history and why two female founders will take every “at bat” for inclusion, as well as their love for music.
Check out Shine Music Festival here: https://shinemusicfestival.com/
Or visit their youtube channel here: https://www.youtube.com/c/ShineMusicFestivalDenver #shinemusicfestival @shinemusicfestivaldenver
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2021-07-231h 00The LittleWins Podcast Ft. Lexis SerotEP 9: Let's Get To Know Diane RyanDiane Fritts Ryan, OTR/L, C/NDT, graduated from the University of Illinois and has over 35 years of pediatric experience with babies, children, and young adults with neurological impairments. Ms. Ryan currently works at Easter Seals DuPage & Fox Valley. She is a State of Illinois Early Intervention evaluator and therapist and has assisted in the development/ongoing evaluation of at-risk babies in the Neonatal Dupage Developmental Follow-Up Clinic. Â Ms. Ryan has been an OT NDT instructor for the 8-week pediatric course and the advanced certification for infant treatment since 1990. She has assisted in several advanced baby and UE/ hand, r...
2021-06-251h 08The LittleWins Podcast Ft. Lexis SerotEP 8: Let's Get To Know Lynn FergusonLynn Ferguson has been providing access and mobility solutions to people for more than 30 years and it was all because his son who is wheelchair bound encouraged him to help others. He truly feels that caring for his clients is his calling. Lynn leads an accessibility team at National Seating & Mobility and they provide 360 degree complete mobility solutions for people in and around the community. Lynn believes that everyone deserves to fully enjoy the life and home they love with less worry.
Lynn would also like to add a correction to some information that he shares in...
2021-06-0432 minThe LittleWins Podcast Ft. Lexis SerotEP 7: Let's Get To Know Sara ShapiroSara Shapiro went to undergrad at Washington University in St. Louis and double majored in Linguistics and Psychology. She received her masters degree in Speech and Hearing Sciences in 2008 from Ohio State University. From 2008-2015 she worked in the school system completing evaluations and therapy for kids aged 3-16. She also received her Early Intervention credential and has been providing in home therapy for the birth to 3 population since 2009. In 2019 she received her Early Intervention Assessment credential in order to complete evaluations with the birth to 3 population. From 2015 to the present, she has worked in outpatient clinics with birth t...
2021-04-301h 22The LittleWins Podcast Ft. Lexis SerotEP 6: Let's Get To Know John and Mark CroninJohn’s Crazy Socks is a father-son venture inspired by co-founder John Lee Cronin, a young man with Down syndrome. John’s affinity for crazy socks paired with his love of making people smile made their mission clear: To Spread Happiness. Mark and John speak at conferences, graduations, business meetings and other events to highlight what they do and what people with differing abilities can do. John and Mark join us to talk about how John's Crazy Socks started, father-son bonding, and cultivating independence for our kids seeking job opportunities with disabilities, and more!
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2021-04-231h 16The LittleWins Podcast Ft. Lexis SerotEP 5: Let's Get To Know Danny JordanDanny Jordan is the creator of The Capables a group of super-capable kid superheroes all of whom have a super capability or “cape.” Each Capable’s superpower is activated through empowerment. When Danny’s daughter was diagnosed with an upper limb difference, he found himself immediately compelled to do whatever he could to contribute something positive, something of true importance to this world. Something that would make the world his daughter grows up in more loving, more accepting, and more inclusive. He created The Capables so his daughter and others like her got to see themselves represented on the page as the...
2021-04-161h 19
The LittleWins Podcast Ft. Lexis SerotEP 4: Let's Get To Know Kerry MellinKerry Mellin is the founder and co-owner of EazyHold. After a 35-year career designing for the motion picture industry, Kerry discovered through her own necessity a lack of simple grip aids to help people continue to be active through physical adversity. Kerry and her two sisters found that activities they always loved to do were sometimes a challenge. Nature's inevitable wear and tear on joints can take a toll on grip strength. Determined to maintain their active lifestyle, they innovated a way to get a better grip and continue to do the things they loved. Supplied globally to over 8,000...
2021-04-091h 04
The LittleWins Podcast Ft. Lexis SerotEP 3: Let's Get To Know Nancy Connor“There has to be a way.” Smart Adaptive Clothing founder Nancy Connor has repeated those words at critical breakthrough moments in life. Nancy said, “What if there were clothing that looked great and was easy to put on and take off?” Nancy realized that how we DRESS directly impacts how we FEEL. “Our confidence is directly linked to the way we perceive ourselves. When we look good, we feel and perform better”. Smart Adaptives Clothing's mission states that, “Everyone deserves independence and dignity. There are two essential pillars of life that some people never get to achieve or maintain. There is an ov...
2021-04-0233 min
The LittleWins Podcast Ft. Lexis SerotEP 2: Let's Get To Know Tim CarusoA physical therapist for 30 years, Tim realized how greatly adaptive equipment could benefit kids’ ability to interact with their communities, from home to school and everywhere in between. Tim’s volunteer team of PT, OT, manufacturer reps, assistive technology professionals and others holds monthly clinics to custom fit kids with equipment that will help them better interact with their world. Families find them in different ways- through school systems, hospitals, events, and word of mouth. Since 2005, TKEN has collected gently used equipment as well as donations for new equipment, and provided the pieces to children with special needs at no c...
2021-03-2648 minThe LittleWins Podcast Ft. Lexis SerotEP 1: Let's Get To Know Kelly Arnoldy - MPT, DPTKelly earned her Bachelor’s Degree in kinesiology from the University of Illinois. She earned both a Masters Degree and a Doctoral Degree in physical therapy from Northwestern University. Kelly has specialized in pediatrics since graduating from physical therapy school in 2002. She has worked in out-patients clinics and provided in-home therapy services to children through Early Intervention. Kelly started Therapy for Kids, Inc. in 2006 and opened the current clinic location in the Lincoln Park neighborhood of Chicago in 2019. Kelly discovered myofascial release on her journey to reclaim her own health. Once Kelly saw how beneficial myofascial release was, she be...
2021-03-171h 35