Shows
The 30-Something Shift Podcast#17 Reduce stress during your Fertility journey#17 Reduce stress during your fertility journey✨ Here’s what you’ll hear in this episode:The irony of stress on your fertility journey The harsh truth about wanting it too muchYoga and meditation as tools to take back control on your fertility journey 💌 Let’s Connect:Sign up to the 5-Day Flow With Your Cycle challenge: https://livsarahberryyoga.kit.com/d4f9b42756 Practice Yoga with me: Liv Berry - YouTubeThe 30-Something Shift Shownotes: www.livsarahberry.comDiscover Complete Un...
2026-02-0418 minThe 30-Something Shift Podcast#16 The Real Reason You’re Exhausted — And What Your Cycle Has to Do With It✨ Here’s what you’ll hear in this episode:Energy is cyclical, not constant The 4 energy phases of your cycle Why you feel exhausted all the timeSmall habits to get more energy Supporting energy is more than just sleep 💌 Let’s Connect:Practice Yoga with me: Liv Berry - YouTubeThe 30-Something Shift Shownotes: www.livsarahberry.comDiscover Complete Unity Yoga Mats & Accessories: https://tidd.ly/3VN1kbI 💌 Join my email list for weekly tips on self-growth, wellness, and creating a life you love...
2026-01-2118 minThe 30-Something Shift Podcast#15 Moving through your Fertility journey✨ Here’s what you’ll hear in this episode:Why yoga isn’t a fertility “fix,” but a powerful pause — creating space to breathe, reconnect, and step out of constant tracking and pressureHow the fertility journey can quietly erase parts of you — and why staying connected to joy, identity, and life still matters The isolation no one talks about — navigating pregnancy announcements, social media, and the importance of staying connected to supportA personal IVF story - why joy isn’t optional, even in the hardest chapters💌 Let’s Connect:
2026-01-1315 minThe 30-Something Shift Podcast#14 Healthy Habits 101: Let’s build habits that actually stick this New YearEpisode Summary:New years resolution overwhelming? Struggling to stick to new habits? Liv has it covered! In this episode, Liv gives you 6 healthy habits including Yoga, Meditation, Nutrition and Journaling. Liv also gives you tips on actually sticking to these new habits. Because that’s the hard part right? Its easy to get inspired and set new goals, but it can be really hard to stick to them. Grab your coffee and listen to get inspired & ready to finally hit those goals this January. ✨ Here’s what you’ll...
2026-01-0727 minThe 30-Something Shift Podcast#13 Turning 32: What I'd Tell My 22-Year-Old Self About Confidence, Health & Starting Over#13 Turning 32: What I’d Tell My 22-Year-Old Self About Confidence, Health & Starting Over✨ Here’s what you’ll hear in this episode:In this reflective and uplifting episode, Liv shares the life lessons she wishes she could give her 22-year-old self. From confidence and body image to health, career detours, and embracing reinvention, this episode is part pep talk and part permission slip for any woman in her 30s who feels behind, lost, or unsure.✅ What We Cover in This EpisodeYou’re not behindDon’t be afraid to make mistakes Your body isn’t the problem, listen to her Career clarity takes time (and risk!)Starting ov...
2025-12-0915 min
En snak om hestetræning5. Decembers Juletræningstanker med ejer af Blue Berry Hill Susan KjærgårdBag dagens julekalenderlåge i podcast-julekalenderen "Juletræningstanker" tager Susan Kjærgård og jeg fat på et tema, der desværre er blevet meget aktuelt de sidste dage. Meddelelsen om Valegros død fyldte hele hesteverdenen – og ikke kun med sorg. For samtidig med at mange sendte kærlige tanker til hans tidligere rytter, dukkede der også hårde, kolde og til tider direkte ufølsomme kommentarer op. Og det rejser et vigtigt spørgsmål: 👉 Kan man både have elsket sin hest højt – og have redet den på en måde, der ikke var god for...
2025-12-0541 minThe 30-Something Shift Podcast#12 Luteal Phase: PMS Symptoms & Preparing for your Period#12 Luteal phase: PMS Symptoms & preparing for your period✨ Here’s what you’ll hear in this episode:Episode SummaryIn the final episode of the Flow With Your Cycle mini-series, we explore the luteal phase — your inner autumn. This is the longest phase of the menstrual cycle and often the most misunderstood. Rising progesterone prepares the body for possible pregnancy, and when that drops, PMS symptoms may appear.This episode helps you understand the emotional, physical, and energetic shifts of this phase and teaches you how to support yourself with grounding practices, gentle yoga, and self-compassion.✅ What We Cover in This EpisodeWhat...
2025-12-0226 minThe 30-Something Shift Podcast#11 Ovulation Phase: Manage your ovulation symptoms & embrace your energy#11 Ovulation Phase: Manage your ovulation symptoms & embrace your energy✨ Here’s what you’ll hear in this episode:In this episode, we step into the ovulation phase — your inner summer. This is the peak-energy part of the menstrual cycle where oestrogen is highest, luteinizing hormone triggers the release of the egg, and mood, confidence, and magnetism naturally rise.We explore how to harness this powerful outward energy through movement, mindset, and intentional connection, whether or not you're trying to conceive.✅ What We Cover in This EpisodeWhat happens during ovu...
2025-11-2519 minThe 30-Something Shift Podcast#10 Feeling Energised Again? Here's How to Work with your Follicular Phase to Boost Motivation & use Yoga for Energy#10 Here’s How to Work With Your Follicular Phase to Boost Motivation & use Yoga for energy✨ Here’s what you’ll hear in this episode:In this episode of the Flow With Your Cycle mini-series, we dive into the follicular phase — the post-period “spring season” of your menstrual cycle. As oestrogen rises, energy, focus, creativity, and motivation naturally increase. This episode breaks down the hormonal shifts, the mood boost many women feel after menstruation, and how to channel this renewed energy into intention-setting, movement, and aligned action.✅ What We Cover in This EpisodeWhat happens d...
2025-11-1815 minThe 30-Something Shift Podcast#9 On Your Period: Learn about your menstruation, manage period cramps & your mood#9 On Your Period: Learn about your menstruation, manage period cramps & your mood ✨ Here’s what you’ll hear in this episode:In this first episode of the menstrual cycle mini-series, we explore the menstrual phase — the days you’re bleeding and your body naturally slows down. We break down what’s happening with your menstrual cycle hormones, why symptoms like cramps, fatigue, bloating, and low mood show up, and how to support your body through rest, gentle movement, and cycle-aware self-care.✅ What We Cover in This EpisodeWhat’s happening in your body during mens...
2025-11-1121 minThe 30-Something Shift Podcast#8 Facing Your Fears Isn’t Just for Halloween—Here’s How to Build Real Courage (Even When You're Scared)✨ Here’s what you’ll hear in this episode:Happy Halloween! In a Halloween themed episode, Liv explores the truth about fear — why it shows up, why we avoid it, and how courage is something you build, not something you're magically born with. This conversation is for any woman who feels stuck, scared, or waiting for the right moment to feel “ready.” Spoiler: courage doesn’t appear before you act. It appears because you act.You’ll learn how to understand your fears, stop avoiding the things that matter, and take simple steps that build real, sustainabl...
2025-11-0921 minThe 30-Something Shift Podcast#7 Your Period is trying to tell you something- how to listen to your menstrual cycle & manage your period symptoms✨ Here’s what you’ll hear in this episode:In this episode, Liv dives into the menstrual phase of the menstrual cycle — the part of your month where you’re bleeding — and explores what your body is trying to communicate through your period symptoms, energy levels, and emotions. Whether your menstrual cycle is regular or still a work in progress, your bleed provides powerful insight into your menstrual cycle hormones, your emotional health, and how well you're working with your natural rhythm.This conversation helps you understand the menstrual cycle stages, what’s happening in your body duri...
2025-11-0422 minThe 30-Something Shift Podcast#6 Need a Fall Reset? Why Autumn Is the Real New Year (And How I Use It to Reboot Mind & Body)🍁 What You’ll Hear in This Episode:✨ Why Autumn is the real New Year (sorry, January) — and how to align your mind & body with the season’s grounding energy.⏰ Easy ways to reset your daily rhythm so your mind, body & hormones feel more balanced.🧘♀️ My fave cosy autumn self-care rituals — think slow yoga flows, journaling, and clearing mental clutter.🥣 How to nourish your body with seasonal foods that boost energy, support your cycle, and feel so comforting.🍂 A fresh take on setting Autumn Intentions — gentle goals that actually stick (no pressure, just alignment).💌 Let’s Connect:Liv Sarah Berry Instagram: L...
2025-10-1220 minThe 30-Something Shift Podcast#5 The No.1 thing to do when you're having a bad day✨ Here’s what you’ll hear in this episode:The #1 thing Liv recommends for getting through a bad mental health day (it will surprise you!) Hint: It’s not yoga, meditation or journalling How important kindness and gentleness with yourself is on these bad days 💌 Let’s Connect:Liv Sarah Berry Instagram: Liv Berry| Yoga Teacher Midsize Fitness (@livsarahberry) • Instagram photos and videos The 30-Something Shift Shownotes: www.livsarahberry.comDiscover Complete Unity Yoga Mats & Accessories: https://tidd.ly/3VN1kbI 💌 Join my email list for wee...
2025-09-3015 minThe 30-Something Shift Podcast#4 Improve Your Sleep Naturally✨ Here’s what you’ll hear in this episode:How to create a calming bedroom environment that signals to your body it’s time to rest and recharge. Why consistent sleep and wake times are the secret to better energy and deeper, natural sleep.The impact of caffeine, alcohol, and screens on your sleep cycle—and simple swaps that make a big difference.Gentle yoga poses and meditation practices you can use before bed to calm your mind, release tension, and prepare for deep rest.💌 Let’s Connect:Liv Sarah Berry Instagram: Liv Berry| Yoga Teac...
2025-09-2324 minThe 30-Something Shift Podcast#3 Why Rest Days are Just as Powerful as Workout Days✨ Here’s what you’ll hear in this episode:Why rest is essential & may be the thing you need the most right nowUnlearning hustle culture & finding time for yourself againBeing honest about what success really looks like (without constantly spinning your wheels) Inspiration and reminder that you deserve rest & self-care 💌 Let’s Connect:Liv Sarah Berry Instagram: Liv Berry| Yoga Teacher Midsize Fitness (@livsarahberry) • Instagram photos and videos The 30-Something Shift Shownotes: www.livsarahberry.comDiscover Complete Unity Yoga Mats & Accessories: https://tidd.ly/3VN1kbI 💌...
2025-09-1620 minThe 30-Something Shift PodcastCurious About the Deeper Side of Yoga? Here’s What No One Tells Beginners (8 Limbs, Explained Simply)✨ In this episode of The 30-Something Shift podcast:Ever wondered if there’s more to yoga than just the poses you see on Instagram? In this episode, I’m diving into the 8 limbs of yoga — the deeper side of yoga that goes far beyond the mat.As a yoga teacher (and a 30-something woman figuring life out alongside you), I’m breaking down this ancient practice in a way that feels practical, modern, and actually doable in your everyday life. We’ll talk about:How yoga is really about so much more than flexibility or fitnessSi...
2025-09-1037 min
The 30-Something Shift Podcast#1 Starting Over in Your 30s? Here’s the Pep Talk You Didn’t Know You NeededFeeling stuck in your 30s? This episode of The 30-Something Shift explores how to start over, trust your instincts, and create a life that feels aligned and fulfilling. It’s never too late to begin again.✨ Here’s what you’ll hear in this episode:Why starting over feels scary—but why it’s so worth itHow to know when it’s time for change (and the big signs you’re stuck in a rut)Practical steps to start over and create a life you actually loveWhy rewriting your script over and over again is not failure—it’s fre...
2025-09-0127 min
Quick PicksEpisode 58: Hot Summer New ReleasesTana and I share some of our favorite ARCs we've read and other books that will be published this summer (and beyond).
Discussed:
Midnight Feast, by Lucy Foley
Night Guest, by Hildur Knutsdottir
Daughter of Fair Verona, by Christina Dodd
The Glassmaker, by Tracy Chevalier
The Next Mrs. Parrish, by Liv Constantine
Briar Club, by Kate Quinn
Maria, by Michelle Moran
Lion Women of Tehran, by Marjan Kamali
Eddie Winston is Looking for Love, by Marianne...
2024-07-0544 min
Book Reccos: Between the PagesReese's Book Club & interview with Flynn BerryEach month, Reese Witherspoon selects a book that she loves and has a woman at the centre of the narrative for her Book Club, and in this episode Jess and Lauren discuss some of their favourites. Not only this, but they are joined by special guest, author Flynn Berry, to talk all about her new book Northern Spy and what her reaction was to being selected as the April Reese's Book Club pick! Books Mentioned in this Episode:Northern Spy by Flynn Berry, Milkman by Anna Burns, The Troubles With Us by Alix O'Neill, The La...
2021-05-2644 min
Buffering the Vampire Slayer | A Buffy the Vampire Slayer Podcast6.07 Once More, With Feeling | A Buffy the Vampire Slayer PodcastIn this musical extravaganza, your hosts Kristin Russo & Jenny Owen Youngs find themselves bursting into song, and (gay) flames, when a demon attempts to make Dawn his bride…It’s Season 6 Episode 7: Once More, With Feeling, and we’ve got 17 original songs inside of one great big musical podcast, with guests Alba Daza, Gaby Dunn, LaToya Ferguson, Mack MacDade, and Joanna Robinson to prove it.
Holy hell.
+++Created by Kristin Russo & Jenny Owen YoungsExecutive Producer: Kristin RussoExecutive Golden Retriever of Music: Jenny Owen YoungsOnce More With O...
2021-02-102h 12