Shows
Evolve or Repeat18. Your Timeline Is Perfectly YoursSend us a textLiv and Shelby delve into the damaging effects of comparison culture and how to stay confident in your own timeline despite what you see on social media and amongst friends.• Comparison is prevalent in your 20s when everyone is in different life stages• Being single isn't something to rush; it's valuable time to build independence• Maintaining your own identity within relationships is crucial for long-term happiness• Social media creates unrealistic standards by only showing people's highlight reels• Success in any area of life requires staying focused in your lane ...2025-04-2837 minEvolve or Repeat17. Spring Cleaning Your LifeSend us a textThere's something magical about throwing open windows after a long winter, letting fresh air flow through your home as you scrub away dust and clutter. But what if that same revitalizing energy could transform every corner of your existence?In this episode, we dive deep into the concept of life-wide spring cleaning – a comprehensive reset that goes far beyond organizing your closets. We explore seven key areas that deserve attention: physical spaces, mental clutter, overwhelming schedules, outdated goals, draining relationships, digital habits, and wellness approaches. Each represents a dimension of life wh...2025-03-241h 13Evolve or Repeat16. 24 Things We've Learned in 2024Send us a textLiv and Shelby reflect on their personal growth journey through 2024, sharing 24 valuable lessons about intuition, self-care, the importance of forgiveness, and so much more. The episode encourages listeners to embrace their unique paths while prioritizing mental and emotional well-being. Highlighting the significance of trusting your gutProtecting time and energy as valuable resourcesThe importance of letting go of controlUnderstanding the power of forgiveness in relationshipsEmbracing uncertainty and the present momenValuing personal time outside of workRecognizing that health is everythingBuilding healthy communication practices within relationshipsAccepting that your definition of success may evolve over time2025-02-231h 27Evolve or Repeat15. Shelby Asks Liv: The Transformative Tales of a HairstylistSend us a textIn our latest episode, Liv and Shelby are flipping the script and taking turns in the interviewer's seat. The hair industry is no easy feat - Liv's had her fair share of color catastrophes and triumphs. Listen as she unravel the threads of building a dream clientele, the magic in a first-time hair color, and the privilege of supporting someone through their chemotherapy journey. Together, Shelby dives in to help Liv to uncover the personal growth that makes the hard work behind the chair worth every moment.Let's get r...2024-04-011h 00Evolve or Repeat14. Liv Asks Shelby: Navigating the Waves of Content CreationSend us a textIn our latest episode, Liv and Shelby are flipping the script and taking turns in the interviewer's seat. Get ready to be a fly on the wall during our most personal exchange yet, where we chat about the rollercoaster journey from blogging to brand ambassadorship, and laugh at our nostalgia for the simple days of Vine and Facebook.Our dialogue isn't just about reminiscing, though—we're tackling the meaty issues, too. The digital landscape is reshaping careers, and we're not shy about diving into its influence on ours. From discussing the tr...2024-03-1539 minEvolve or Repeat13. Seeking Guidance as Strength: Therapy, Life Coaching, & AuthenticitySend us a textEmbarking on a journey of self-discovery can often feel like untangling a complex web woven from our past experiences. Liv and Shelby invite you to join them as they bring forth a conversation full of authenticity, sharing struggles with self-worth and the liberating alignment of life choices with innate tendencies.The path to self-improvement is rarely walked alone, and our hosts shed light on the transformative power of therapy and life coaching. They reveal their own experiences with mental health professionals, aiming to dismantle the stigma that seeking help equates to...2024-02-2547 minEvolve or Repeat12. Ask Liv and Shelby: Productivity, Discipline, Setting Boundaries and Tough DecisionsSend us a textEver feel like you're juggling hot coals, trying to balance career, health, and personal life without getting burned? We've been there, fighting to maintain discipline and motivation in the throes of life's chaos. This conversation is a real game-changer, packed with personal stories of transformation from a life of uncertainty to one brimming with confidence and purpose. We're tackling your biggest questions while dishing out some life-altering advice that's been pivotal to our journey.Let's unwrap the tools that have reshaped our day-to-day lives, from writing down tasks to the wonders...2024-02-1850 minEvolve or Repeat11. The Power of Self-Discovery in Building a Lasting ConnectionSend us a textEver felt the sting of rejection or the pressure of societal expectations in your love life? Tune in as we, Liv and Shelby, candidly traverse the emotional battleground of relationships and self-discovery. This heart-to-heart is a journey from the lure of social media's perfect couples to the raw truths of dating, and how personal growth is paramount to finding love that lasts. We're sharing our own tales of misplaced validation and the turning point that led us to realize that prince charming doesn't always ride in when you expect him to....2024-02-1144 minEvolve or Repeat10. We're BackSend us a textAfter almost 9 months, join Liv and Shelby as they return to talk about where they've been and what they've been up to! Social media, comparison, careers, energy, emotional regulation, earning success, and transitioning to a slow-paced lifestyle are just some of the topics they touch on.Follow the Podcast: @evolveorrepeat.thepodcastFollow Liv: @livwerth @livedin.studioFollow Shelby: @the.shelbylenae2024-02-0443 minEvolve or Repeat9. The Eras Tour: Embracing ChangeSend us a textIn this episode, we explore the topic of embracing change and how it applies to the different eras of our lives. From childhood to adulthood, we all go through various stages that require us to adapt to new situations and challenges.We discuss the fear of change and how it can hold us back from growth and development, dive into the different eras of life and how they each present unique opportunities for growth and change, and we also touch on the topic of navigating friendships through change. As we grow...2023-04-2240 minEvolve or Repeat8. Your Direction Is More Important Than Your SpeedSend us a textThey're back! After a few weeks break, join Liv and Shelby as they chat about what they've learned most over the course of the last month, and how knowing your direction in life is more important than your speed.Have a question you want Liv and Shelby to answer? Share it via Instagram below!Follow the Podcast: @evolveorrepeat.thepodcastFollow Liv: @livwerthFollow Shelby: @shelbylenae.officialFollow the Podcast: @evolveorrepeat.thepodcastFollow Liv: @livwerth @livedin.studioFollow Shelby: @the.shelbylenae2023-04-0436 minEvolve or Repeat7. Self-Love: It's Not Just the Fancy StuffSend us a textJoin Liv and Shelby as they spill the tea on self love & what it truly means to have it. With the understanding that it can be a difficult concept in the society we live in today, we want to give our best tips & tangibles to embody a new version of you that makes self-love an every day practice. Let’s help you find that love from within baby!!Follow the Podcast: @evolveorrepeat.thepodcastFollow Liv: @livwerth @livedin.studioFollow Shelby: @the.shelbylenae2023-02-1459 minEvolve or Repeat6. Ask Liv and Shelby: Overcoming Weaknesses, Imbalanced Friendships, and Love MonthSend us a textWhat better way to kick off love month than sharing the love for all of you by answering more of your questions! As a precursor to next week's episode, Liv and Shelby dive deep on how to deal with draining people you see on a frequent basis, what to do when you pour more into a friendship than the other person does, and the hard truths surrounding love month and self-love.Have a question you want Liv and Shelby to answer? Share it via Instagram below!Follow the Podcast...2023-02-0730 minEvolve or Repeat5. Mental Toughness: How to Push Yourself Beyond Your LimitsSend us a textYou can make all the vision boards, journal all you want, affirm yourself all day, but if you don't show up for yourself when it matters most, the only person you're cheating... is you. Join Liv and Shelby as they chat all things mental toughness - what it is, what it's not, and how you can becoming more mentally strong, too.Follow the Podcast: @evolveorrepeat.thepodcastFollow Liv: @livwerth @livedin.studioFollow Shelby: @the.shelbylenae2023-01-311h 01Evolve or Repeat4. Ask Liv and Shelby: Confidence, Social Media, Therapy and moreSend us a textThis week, Liv and Shelby spill alllll the tea on your juiciest questions ranging from how to deal with 4pm darkness in the winter, to grieving the loss of loved ones. Tune in to get your questions answered and how Liv and Shelby perceive growth in these areas!Follow the Podcast: @evolveorrepeat.thepodcastFollow Liv: @livwerthFollow Shelby: @shelbylenae.officialFollow the Podcast: @evolveorrepeat.thepodcastFollow Liv: @livwerth @livedin.studioFollow Shelby: @the.shelbylenae2023-01-2443 minEvolve or Repeat3. The Truth About Habits, Routines and Non-Negotiables with Francesca AgostinelliSend us a textA self-made entrepreneur, Francesca Agostinelli is a powerhouse who impacts thousands of lives daily. Listen in as she brings all the heat on how to maximize your success through your daily habits & non-negotiables. Follow Francesca on Instagram: https://www.instagram.com/francesca__aagostinelli/https://www.instagram.com/evolveorrepeat.thepodcast/https://www.instagram.com/livwerth/https://www.instagram.com/shelbylenae.official/Follow the Podcast: @evolveorrepeat.thepodcastFollow Liv: @livwerth @livedin.studioFollow Shelby: @the.shelbylenae2023-01-1736 minEvolve or Repeat2. Living with Intention: Creating a Vision for Your LifeSend us a textWith just a little over a week into the new year, join Liv and Shelby as they talk about the importance of having a life vision when setting goals for yourself. Are your new year's resolutions serving you? Self-examine your newly set goals during this week's episode as we dive into why the big picture needs to come first. Follow the Podcast: @evolveorrepeat.thepodcastFollow Liv: @livwerth @livedin.studioFollow Shelby: @the.shelbylenae2023-01-1047 minEvolve or Repeat1. How Self-Aware are You?Send us a textOn this episode we talk all things self-awareness and give tangibles on how to embody more self-awareness in your every day life. We touch on two categories of self-awareness, private and public, and give ten categories to break down this topic. Get your pen & notebook out because you don’t want to miss this!Follow the Podcast: @evolveorrepeat.thepodcastFollow Liv: @livwerth @livedin.studioFollow Shelby: @the.shelbylenae2023-01-0254 minEvolve or Repeat0. Meet Liv & ShelbySend us a textWelcome to the Evolve or Repeat podcast! Meet Liv & Shelby, two midwest twenty somethings obsessed with all things personal growth, healing and evolving into the best version of yourself possible. In this episode, they walk you through their own self-growth journeys, navigating life and what it's like going through intense healing as a young adult.Follow the Podcast: @evolveorrepeat.thepodcastFollow Liv: @livwerth @livedin.studioFollow Shelby: @the.shelbylenae2022-12-2153 min