Shows
Understanding HealthDr.Heather Yost and the Wellness CenterJoin me as I speak with Dr.Yost, owner and founder of the Yost Wellness Center, a functional medicine clinic located in Urbandale, Iowa. Hear about her story, a story of a patient, and how she practices the art of wellness at the clinic and in her own life!
Check out her website here! https://www.yostwellnesscenter.com/
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Support this podcast: https://podcasters.spotify.com/pod/show/liv-whisler/support2023-04-3037 minUnderstanding HealthGut Health Overview!So many people struggle with annoying, or debilitating gut issues. There are so many things that could be going on, and it’s often dismissed for years! Listen to how a FM provider might approach treatment, common issues, and how to help your gut today!
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Support this podcast: https://podcasters.spotify.com/pod/show/liv-whisler/support2022-12-3133 min
Understanding HealthIS STRESS KILLING YOU??Are you stressed out? Stress affects your health for the worse! We're talking about why zebras don't get ulcers, what stress does to your body and ways to mitigate your stress.
Thanks so much for listening!
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Support this podcast: https://podcasters.spotify.com/pod/show/liv-whisler/support2022-09-2321 minUnderstanding HealthARE YOU FOLLOWING THE DIETARY GUIDELINES??Multiple different guides for healthy eating have been published over the years. We will look at the top guides from the USDA, Canada, Harvard, and the AHA. This is the test to see if you are anywhere near the guidelines!!
White Rice Study: Sonia S, Witjaksono F, Ridwan R. Effect of cooling of cooked white rice on resistant starch content and glycemic response. Asia Pac J Clin Nutr. 2015;24(4):620-5. doi: 10.6133/apjcn.2015.24.4.13. PMID: 26693746.
Harvard Health Version of MyPlate https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/
America’s Dietary Guidelines https://www.dietaryguidelines.gov/sites/defaul...2022-09-0833 minUnderstanding HealthWHAT IS THE BEST DIET?!Keto, Vegan, Paleo, and Mediterarian all promote themselves as the best diet out there. But which one really is it? We'll look at some different studies, examine the pros and cons, and I'll share my opinion as we try to understand the complexity a little better.
Weber DD, Aminzadeh-Gohari S, Tulipan J, Catalano L, Feichtinger RG, Kofler B. Ketogenic diet in the treatment of cancer - Where do we stand? Mol Metab. 2020 Mar;33:102-121. doi: 10.1016/j.molmet.2019.06.026. Epub 2019 Jul 27. PMID: 31399389; PMCID: PMC7056920.
https://www.sciencedirect.com/topics/neuroscience/oleocanthal
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Support this podcast: https://an...2022-08-2624 minUnderstanding HealthHERBALISM, A CANCER SURVIVOR, AND POSTPARTUM with Miranda HananAs always, NOT MEDICAL ADVICE!
Learn more about nature's healing herbs as we hear a heart-touching cancer story, motherhood, and everything in between.
Be apart of what Miranda is doing! www.patreon.com/offorestandhuman
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Support this podcast: https://podcasters.spotify.com/pod/show/liv-whisler/support2022-08-1151 minUnderstanding HealthUnderstanding your hormones! PHYSIOLOGY introduction and WOMEN’S HORMONESPhew! There is so much to talk about here! We’ll look at some physiology of how your hormones work, sex hormones, and practical applications to balance your hormones.
As always, this is not medical advice.
References:
Thakur H, Pareek P, Sayyad MG, Otiv S. Association of Premenstrual Syndrome with Adiposity and Nutrient Intake Among Young Indian Women. Int J Womens Health. 2022 May 4;14:665-675. doi: 10.2147/IJWH.S359458. PMID: 35547840; PMCID: PMC9081175. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9081175/
Pearce E, Jolly K, Jones LL, Matthewman G, Zanganeh M, Daley A. Exer...2022-08-0517 minUnderstanding HealthUnderstanding your SKIN: Ance, non-toxic skin care and psoriasisToday we’re covering studies on acne, non-toxic skincare, and the autoimmune condition, Psoriasis. Thanks for listening!
References
SMITH RN et al. A low-glycemic-load diet improves symptoms in acne vulgaris patients: a randomized controlled trial. Am J Clin Nutr, [s. l.], v. 86, n. 1, p. 107–15, 2007. Disponível em: https://pubmed.ncbi.nlm.nih.gov/17616769/
https://dermnetnz.org/topics/what-causes-acne
Baldwin, H., & Tan, J. (2021). Effects of Diet on Acne and Its Response to Treatment. American journal of clinical dermatology, 22(1), 55–65. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7847434/
Chilicka K...2022-07-2821 minUnderstanding HealthTHE POWER OF NATURE, how getting outside benefits your health!Decreasing stress, gaining concentration, and vitamin D are just a few simple ways you can benefit from getting outside more often. Health is complicated, but getting outside is an easy, free way you can benefit your health. Learn about grounding, forest bathing, and your circadian rhythm, and all the health advantages that come from the great outdoors.
Take a look at the thermal images from grounding in this academic journal, Explore! https://doi.org/10.1016/j.explore.2019.10.005
Other References:
Menigoz W, Latz TT, Ely RA, Kamei C, Melvin G, Sinatra D. Integrative and lifestyle medicine strategies should include Earthing (grounding): Review of...2022-07-2111 minUnderstanding HealthWhat is Functional Medicine?Have you wondered what Functional medicine even is and how it differs from conventional care? This episode will hopefully answer that question and help you decide if this type of care is right for you!
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Support this podcast: https://podcasters.spotify.com/pod/show/liv-whisler/support2022-07-1415 minUnderstanding HealthCreating a Healthy Lifestyle: HABITS, MOTIVATION, WILLPOWERIn this week’s episode we are diving into my top 5 tips for creating a healthy lifestyle. Health is more than nutritional science, it’s behavioral science too! Listen to learn how to start actually implementing the healthily behavior you’ve been trying to start doing for so long.
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Support this podcast: https://podcasters.spotify.com/pod/show/liv-whisler/support2022-07-0816 minUnderstanding HealthReasons you’re tired BESIDES lack of sleepWho isn't tired anyway? If you still feel exhausted after a full night of sleep, this episode is for you! Fatigue shouldn't be our new normal, so find out ways you can boost your energy and understand your body better.
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Support this podcast: https://podcasters.spotify.com/pod/show/liv-whisler/support2022-07-0812 min
OddBallersEpisode 9 - Health Oddities Pt. 2 - Happy Body = Happy LifeEvery day has become a "Celebration" in our world, cake, ice cream, and sugar have become a routine part of our diet that we cannot seem to get rid of. They are like a bad ex that we just keep coming back to. Learn how Liv Whisler combats late-night-cravings, squashes her lactose intolerance, and changes the way that we look at diets, weight loss, and heath, creating an end goal that is more about a happy body than an altered body because your value as a person does not go down as the scale numbers go up. Join Elizabeth Weyers...2021-04-2341 minOddBallersEpisode 8 - Health Oddities Pt. 1 - Understanding Health, Business, and MotivationMondays are Liv Whisler's favorite day of the week which I know, is odd! Mondays are notorious for being most people's worst days of the week but you can change that will a little goal setting and motivation. You can turn your Mondays into a fresh start when you begin to understand your health, your body, and your motivation. And that is just what this week's guest has done! Starting her own business from scratch and working with people from all over the globe she has made great strides to promote healthy habits and healthy living. Join Elizabeth Weyers for...2021-04-0935 min