Shows
Feel Better, Live More with Dr Rangan ChatterjeeHow to Feel More Understood, Valued and Secure in Your Relationships with Alain de Botton #574We live in a culture that often celebrates the ‘perfect’ relationship
but does little to prepare us for the reality of long-term commitment. Modern life is filled with idealised images of love and marriage – but the truth, as this week’s returning guest suggests, is far more human, messy and ultimately hopeful.
I’m delighted to welcome Alain de Botton back to the podcast. Alain is
an author, internationally acclaimed philosopher and founder of The School of Life, a hugely popular education and wellness organisation that provides guidance on how to achieve happiness and fulfilment. His latest b...
2025-09-032h 03
Feel Better, Live More with Dr Rangan ChatterjeeThe Art of Communication: How to Stay Calm, Connected and In Control During Life’s Toughest Moments with Jefferson Fisher #571Most of us spend our lives in conversation - yet very few of us are ever taught how to communicate well. Whether it’s with our partners, colleagues, family or friends, we often assume that being heard is the same as being understood. But true communication isn’t just about the words we use - it’s about the tone, timing and energy behind them.
This week’s guest believes that better communication can transform not only our relationships, but our health and happiness as well.
Jefferson Fisher is a trial l...
2025-07-092h 06
Advice Guru Lending PodcastLeon Diamond of LiveMore joins us for our 100th episode!Leon joins me to discuss the huge leaps forward Livemore have made in product innovation recently.We also discuss how the market could and should evolve and grow.Some controversial points raised but a very interesting conversation.
2025-02-2625 min
Feel Better, Live More with Dr Rangan ChatterjeeHow To Protect & Enhance Your Brain Health: The Simple Daily Habits That Can Transform Your Mental Performance with Louisa Nicola #522Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you can do each day to preserve, protect and enhance it? Today’s guest is neurophysiologist and brain health researcher, Louisa Nicola. Louisa is founder of Neuro Athletics, where she works with high-performing individuals to optimise their cognitive function. Nine years ago, Louisa was training to go to the Olympics to represent Australia in the triathlon when she was hit by a car and suffered seemingly insurmountable injur...
2025-02-122h 10
Feel Better, Live More with Dr Rangan ChatterjeeHow to Overcome Fear, Trust Your Instincts & Live a Life of Purpose with World Champion Hedvig Wessel #493Today's guest is Hedvig Wessel, a professional skier and the 2024 Freeride World Tour champion. Now, if you’re not sure what freeride skiing is, it involves navigating the most challenging mountain terrain, and due to its dangerous nature, it’s a sport for only the most highly skilled skiers. One wrong move could be fatal.What is incredible about Hedvig - and one of the reasons I was keen to invite her onto the show - is her general outlook on life: the approach she takes to following her passion and living her truth.
2024-11-132h 00
Feel Better, Live More with Dr Rangan ChatterjeeThe Science Of Personality: How To Transform Your Life, Find Inner Peace and Become a Better Parent with Dr Dan Siegel #489Are you living your life intentionally, or are you simply reacting to the world around you? Do you feel a sense of wholeness and contentment, or are you constantly striving for something more? In today's episode, I dive into these fundamental questions about the nature of human existence with Dr Dan Siegel. Dan received his medical degree from Harvard University and completed his postgraduate medical education at UCLA with training in Paediatrics and Child, Adolescent and Adult Psychiatry. He has spent decades studying family interactions with an emphasis on how our attachment experiences influence our emo...
2024-10-302h 00
Feel Better, Live More with Dr Rangan ChatterjeeHow To Run And Walk Without Pain & How To Tackle Stress Incontinence When Nothing Else Works with Helen Hall #481Today, I am delighted to welcome back my dear friend, Helen Hall, for her 3rd appearance on my podcast. Helen is a movement therapist, running coach and pain expert with over 40 years of experience and, she is one of the best coaches in any modality, that I have ever come across. With a lifelong passion for analysing posture and movement - her clients include elite athletes - whether they be cyclists, runners or premier league footballers - but also ordinary amateurs - regular, everyday people who simply want to walk or run without pain.
2024-10-022h 26
Feel Better, Live More with Dr Rangan ChatterjeeA Monk's Guide To Finding Happiness, Cultivating Inner Peace & Slowing Down In A Fast-Paced World: Haemin Sunim #476What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand our inner world? This powerful idea is at the heart of this week's conversation with Buddhist monk and author Haemin Sunim.Haemin is a Zen Buddhist teacher and the author of two Sunday Times bestselling books, including his very latest, the beautiful: ‘When Things Don’t Go Your Way: Zen Wisdom for Difficult Times.’ Haemin was born in South Korea, educated at Berkeley, Harvard, and Princeton, and received formal monastic training in K...
2024-09-181h 53Feel Better, Live More with Dr Rangan ChatterjeeHow to Break Free from Chronic Pain and Reclaim Your Life with Professor Peter O'Sullivan #472Did you know that chronic pain affects 1 in 5 people globally and is the leading cause of disability? Whether it's persistent back pain, recurring neck issues, stubborn knee problems, or debilitating migraines, chronic pain can be both physically exhausting and emotionally draining. But, as this week’s fantastic guest will explain, there is so much more that we could be doing. Professor Peter O'Sullivan is a Specialist Musculoskeletal Physiotherapist and a John Curtin Distinguished Professor at the School of Allied Health Sciences at Curtin University. He’s internationally recognised as a leading clinician, researcher and educator in mu...
2024-09-042h 22
Feel Better, Live More with Dr Rangan Chatterjee8 Hidden Habits To Live Your Healthiest, Happiest and Most Fulfilled Life with Robin Sharma #471Is it time to redefine what it means to live a rich life? In a world where we're constantly bombarded with images of material success, it's easy to fall into the trap of comparing ourselves to others and believing that more money means more happiness. But what if there's more to wealth than just money? What if the richest people aren't those with the most money but those with the most meaningful lives?This week, I'm thrilled to welcome Robin Sharma to my Feel Better Live More podcast. Robin is a...
2024-07-171h 44
Feel Better, Live More with Dr Rangan ChatterjeeHow To Optimise Your Brain Health, Improve Your Memory & Unlock Your Full Potential with Jim Kwik #469After suffering a traumatic brain injury as a child, this week’s returning podcast guest was labelled "the boy with the broken brain" by teachers and peers, shaping his beliefs about his own capabilities and potential.Fast-forward to today, and he’s transformed his challenges into strengths, becoming a world renowned brain coach who’s helped thousands of people around the world enhance their memory and improve their brain performance.I’m delighted to welcome Jim Kwik back for our second conversation. If you don’t know Jim, he’s spent the l...
2024-07-102h 22Advice Guru Lending PodcastLeon Part 2 Starting and Growing LiveMoreIn this episode, Leon talks about his journey from the start of LiveMore to the present day. An interesting insight into how an entrepreneur spots a gap in the market and takes action.The future growth of the market and LiveMore itself is discussed in detail.
2024-06-2020 min
Feel Better, Live More with Dr Rangan ChatterjeeWhy Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall #434Today I’m thrilled to welcome my dear friend, Helen Hall back to the podcast. Helen is a movement therapist, a running coach, a pain expert and one of the best coaches in any modality that I have ever come across. She has had a lifelong passion for analysing posture and movement, and her clients include elite athletes, whether they be runners, cyclists or premier league footballers, but also everyday folk who simply want to walk or run pain-free. She combines objective clarity from the most advanced motion analysis technology in the world, with 46 years of v...
2024-03-132h 45
Feel Better, Live More with Dr Rangan ChatterjeeHow To Spot A Narcissist, The Impact of Toxic Relationships & Building Healthy Boundaries with Dr Ramani Durvasula #428Whether it’s on the political stage, in the world of celebrity, or across social media, the word narcissist is used a lot these days. The same goes for terms like ‘gaslighting’. But do we really understand what they mean? Is their increased use a good thing, shining a light on toxic behaviours to beware of? Or do we risk diluting their impact – undermining what it really means to be stuck in a narcissistic relationship?This episode takes a frank look at all these questions and more, with licensed clinical psychologist Dr Ramani Durvasula. She’s Prof...
2024-02-211h 52
Feel Better, Live More with Dr Rangan ChatterjeeHow To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler #422Whether your fitness goal is completing an Ironman race, jogging a 5K, or simply tackling the stairs without getting out of breath, today’s guest has some surprising news on how you can get there quicker, by putting in less – yes, less – effort. World-renowned sports scientist Professor Stephen Seiler joins us all the way from Norway, where he’s a professor in Sports Science at the University of Agder. Stephen specialises in studying elite-level sports performance. He’s spent years taking a 360-degree look at how top cyclists, rowers, cross-country skiers, orienteers, and distance runners, perform at...
2024-01-312h 20
Feel Better, Live More with Dr Rangan ChatterjeeThe Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart #416For today’s brand new episode, I’m pleased to welcome back the wonderful Dr Tara Swart. Tara is a neuroscientist, a former medical doctor & psychiatrist, a lecturer at MIT, an executive coach and author of the bestselling book, The Source. She also hosts the podcast Reinvent Yourself with Dr Tara. If you’ve listened to my two previous episodes with Tara, you’ll remember her unique talent for using neuroscience and behavioural psychology to probe ideas, theories, and practices that many believe work, but we’re not sure why. This insightful and...
2024-01-102h 12
Feel Better, Live More with Dr Rangan Chatterjee13 Powerful Ideas To Make 2024 Your Best Year Yet #412This podcast will change your mind! Today’s episode is another brilliant compilation, this time on the theme of mindset – how changing your thinking can change your life. The team and I have selected some of the most practical, inspiring and can-do clips. Each one is filled with hope and potential, guaranteed to get you into a positive frame of mind. It’s a fantastic episode to help you begin 2024 as you mean to go on. The idea behind this theme was to collect all the best tips, tricks and evidence-based techniques to help you reframe...
2023-12-272h 26
Feel Better, Live More with Dr Rangan ChatterjeeThe Life-Changing Power of Connecting With Others: Gabor Maté, Johann Hari, Dan Buettner & Friends #410Today’s episode is a life-affirming compilation on the theme of community and connection. I chose it because it’s a subject that comes up in one way or another in almost every podcast conversation I have. Researchers, thinkers, and experts alike are concluding that one of the most significant contributing factors to our mental, physical and emotional health is our interactions with other human beings.Our ancestors evolved as a collective – ancient humans thrived in tribes. From keeping safe at night to hunting for and sharing food, coming together as a community was essent...
2023-12-132h 11
Feel Better, Live More with Dr Rangan ChatterjeeHow To Unleash Your Full Potential, Cultivate Character, Build Confidence & Use Hobbies To Beat Burnout with Professor Adam Grant #406We live in a world that celebrates and rewards talent. Whether it’s gifted students, outstanding athletes or born musicians, we applaud those who get there effortlessly, instead of those who travel furthest to reach the same place. In doing so, my guest today believes we also overlook our own potential to do great things. Adam Grant is an organisational psychologist, University of Pennsylvania professor, podcaster, and the bestselling author of multiple books. His latest book, Hidden Potential: The Science of Achieving Greater Things, is a thought-provoking look at what it really takes to succeed, how...
2023-11-291h 53
Feel Better, Live More with Dr Rangan ChatterjeeHow To Create Healthy Habits, Think Clearly & Effortlessly Achieve Your Goals with Shane Parrish #402How would you like to think with greater clarity, feel confident in your choices, and finally be capable of sticking to good habits? Today’s guest might just show you how. Shane Parrish is the entrepreneur and wisdom seeker behind Farnham Street and The Knowledge Project podcast, where he focuses on mastering the best of what other people have figured out. He is also the author of the wonderful new book, Clear Thinking: Turning Ordinary Moments Into Extraordinary Results, in which he shares timeless insights and actionable tips, to help us all make better decisions in ev...
2023-11-152h 03
Feel Better, Live More with Dr Rangan ChatterjeeThe New Science of Living a Longer and Healthier Life with Professor Rose Anne Kenny #400Longevity is a hot topic these days. We’re obsessed with anti-ageing as if getting older should be avoided or even reversed at all costs! Of course, we can’t do that and I’m not sure we’d really want to. But today’s guest brings valuable insights about what we can do, to make sure we age healthily and happily.Professor Rose Anne Kenny is a medical gerontologist, Regius Professor of Physic and Chair of Medical Gerontology at Trinity College Dublin. She’s the Founding Principal Investigator of Ireland’s largest population study of agein...
2023-11-082h 17
Feel Better, Live More with Dr Rangan ChatterjeeHow To Find Happiness, Tune Into Your Intuition & Make Friends With Your Thoughts with Light Watkins #398Could you live out of a single backpack? Not for a few weeks or months, but as a lifestyle choice? Well, five years ago, today’s guest gave up his luxury apartment, its contents, his cars and all his possessions – apart from those that fit into his trusty backpack. Light Watkins has been practising daily meditation for 20 years and teaching it for 15. He’s a mindfulness expert and the bestselling author of four books. His latest book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life might sound like a guide to decluttering – and in some wa...
2023-11-012h 11
Feel Better, Live More with Dr Rangan ChatterjeeA Brand New Way to Understand and Treat Mental Health Problems with Dr Chris Palmer #396My guest today has spent his entire career, trying to understand mental illness. What’s really causing it – and how can we better manage it. Dr Chris Palmer is Director of the Department of Postgraduate and Continuing Education at McLean Hospital, Massachusetts and an Assistant Professor of Psychiatry at Harvard Medical School. In today’s episode, he shares some of the profound insights he's gained over almost 30 years as an academic psychiatrist. He combines years of clinical, neuroscience and metabolic studies into one unifying idea: that mental disorders are not caused by a chemic...
2023-10-252h 57Advice Guru Lending PodcastPat Bunton-Stategic Advisor Livemore In this episode I speak with Pat Bunton, Strategic Advisor at Livemore about:
-His early career and the growth of London and Country
-Selling L and C to Experian for £177 million in 2018
-The 'no fees advice' model
-Innovation, efficiency and growth
-The call from Livemore
-Livemore and Innovation. What the industry needs?
-the art of the possible for consumers
-the power of case studies and the 92 year old First Time Buyer!
2023-10-1828 min
Feel Better, Live More with Dr Rangan ChatterjeeMenopause: How To Burn Fat, Sleep Better & Live In Harmony With Your Hormones with Dr Mindy Pelz #392CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.I first spoke to today’s guest on Episode 342 - and that episode has become one of the most downloaded episodes of the year - it has transformed the lives of many women - and men and I think this conversation will do the same.Dr Mindy Pelz is...
2023-10-112h 21
Feel Better, Live More with Dr Rangan ChatterjeeHow To Live A Long & Healthy Life with Dr Peter Attia #389Imagine yourself in the last decade of your life. What would you like to be able to do? I’m talking about the simple stuff, such as walking up a flight of stairs without losing your breath or picking up your grandchild. How about being able to stand up unaided, after sitting comfortably on the floor? Or simply being able to get yourself on and off the toilet with ease?It’s so easy to assume these everyday movements will still be easy when we’re old. But my guest this week wants us to get...
2023-10-042h 15
Feel Better, Live More with Dr Rangan ChatterjeeWhy Your Brain Wants You To Be Anxious, Lazy & Fat (And What You Can Do About It) with Dr Anders Hansen #381I think it’s fair to say that human beings have got it pretty good. Compared to most of our evolutionary history we have never been richer, safer, or lived longer lives. Yet, despite that, more of us are struggling with our health than ever before. What’s going on? This is the question that my guest today has spent years trying to answer. Dr Anders Hansen is a Swedish psychiatrist, a globally renowned speaker with his own TV series exploring the human brain and he is also the author of multiple bestselling books, including his l...
2023-09-061h 45
Feel Better, Live More with Dr Rangan ChatterjeeHow To Improve Your Memory, Supercharge Your Focus & Learn Faster with Brain Coach Jim Kwik #380When was the last time you ‘learned to read’? For most of us, it was in the early years of primary school, and you probably haven’t given much thought to that skill set since. But what if you could read smarter, faster and accelerate your capacity for learning – at any age? This week’s guest is here to show you how.Jim Kwik grew up thinking of himself as the ‘boy with the broken brain’. A traumatic brain injury at the age of five meant Jim struggled at school, taking three years to learn to read...
2023-07-192h 41
Feel Better, Live More with Dr Rangan ChatterjeeLife Lessons From A Holocaust Survivor: Hannah Pick-Goslar (Anne Frank’s Best Friend) #378For thousands of years, humans have used storytelling to enhance and change lives. From prehistoric fireside stories, to songs, novels, films, even social media reels, we are hardwired to seek identification and knowledge through hearing about other people’s experiences. Some of my most popular podcast episodes to date have featured guests who do just this – relating their extraordinary life experience to fascinate, move and benefit all of those who hear it. And I’m honoured to add today’s guests to that list. Ruthie Meir is the daughter of the late Holocaust...
2023-07-121h 45
Feel Better, Live More with Dr Rangan ChatterjeeHow to Burn Fat, Heal Your Metabolism and Live Longer with Dr William Li #376Dr William Li returns to the podcast to talk about his latest book, Eat To Beat Your Diet: Burn Fat, Heal Your Metabolism and Live Longer. He describes it as an anti-diet book for people who love food. It’s a ground-breaking look at the latest science around how we can harness the power of food, to activate our innate fat-burning systems and transform our health.We talk about the common foods that are marketed as healthy yet are anything but. We talk about the important role that our gut bacteria play in our me...
2023-07-052h 14
Feel Better, Live More with Dr Rangan ChatterjeeWhy Allergies Are On The Rise with Professor Theresa MacPhail #374Pollen counts are rising and more of us are experiencing hay fever symptoms than ever before. From airborne allergens to the food on our plates or the chemicals and plants that touch our skin, around 40% of the global population has some form of allergic disease. By 2030, today’s guest reveals, 50% of us will be affected.Professor Theresa MacPhail is a medical anthropologist and writer, who made it her life’s work to understand more about allergy after her father died following a bee sting. Her book Allergic: How Our Immune System Reacts To A Chan...
2023-06-282h 33
Feel Better, Live More with Dr Rangan ChatterjeeSadhguru: Why You Should Stop Focusing on Sleep, How To Listen To Your Body & The True Meaning of Yoga #372My guest this week is Sadhguru, a yogi, mystic and visionary, who has been named one of India’s 50 most influential people. He is the world’s most-watched yogi, he has more than 20 million followers on social media and more than a billion views on his YouTube channel, where he regularly shares guided meditations, wisdom, stories and guidance for living a more contented and meaningful life. He has written two New York Times bestselling books, has been a lead speaker at the United Nations General Assembly, a special invitee at TED and has also founded the Ish...
2023-06-211h 14
Feel Better, Live More with Dr Rangan ChatterjeeA New Model for Solving Anxiety with Dr Russell Kennedy #370If you ever feel anxious, whether that’s a low-level worry, a sudden fear, or full-on panic, can you sense where it’s coming from in your body? Perhaps your chest feels tight, or your gut feels uneasy. Or, perhaps, you have no idea. My guest on this episode, believes that understanding where this feeling lives inside your body is the key to treating anxiety – for good.Dr Russell Kennedy is a medical doctor, neuroscientist, and someone who suffered with crippling anxiety for over 30 years. He is the author of Anxiety RX: A New Prescrip...
2023-06-142h 38
Feel Better, Live More with Dr Rangan ChatterjeeThe Key Driver of Chronic Disease That Nobody’s Talking About with David Perlmutter #368What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke and dementia have in common? They are all chronic diseases that together are the leading cause of death in the world today. And they’re largely caused not by genes, but by our environment, lifestyle and food choices.This much many of us already know. But today’s guest brings some valuable new information to the table: the role of uric acid. Dr David Perlmutter is a board-certified neurologist and six-time New York Times bestselling author. He is on the Board of D...
2023-06-071h 16
Feel Better, Live More with Dr Rangan ChatterjeeLessons From The World’s Longest Scientific Study of Happiness with Robert Waldinger and Marc Schulz #364By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see enough, or make plans for a face-to-face get-together. You’ll feel happier, and even be healthier if you do, because the quality of our relationships determines the quality of our lives.My guests, Professors Robert Waldinger and Marc Schulz are co-authors of The Good Life: Lessons From The World’s Longest Scientific Study of Happiness. They are the directors of the Harvard Study of Adult Development...
2023-05-242h 05
Feel Better, Live More with Dr Rangan ChatterjeeDr Gabor Maté on The Mental Health Crisis: The Real Causes and Why Prince Harry Is No Different To The Rest of Us #362For long-term listeners, Dr Gabor Maté needs little introduction. This episode will be his fourth appearance since we first met in 2018 and I cherish our meaningful, valuable conversations. Gabor is a fellow physician, renowned author, speaker and friend. His is one of the most important voices globally on health, trauma, stress, addiction, and childhood development. Gabor believes that many of the physical and mental conditions doctors see can be traced back to our earliest experiences and subsequent environmental influences. In his most recent book, The Myth of Normal: Trauma, Illness and Healing in a Toxic Cu...
2023-05-171h 52
Feel Better, Live More with Dr Rangan ChatterjeeEverything You Need To Know About Menopause with Professor Annice Mukherjee #360Right now, there are more than 13 million peri- or post-menopausal women in the UK. That’s around 25% of the population, you may be in that category or you will be interacting with women in that category. That’s why it’s imperative that all of us have a deeper understanding of what exactly is going on for women at this stage of life.Menopause has become one of the most talked about health topics over the past few years. And, as topics get talked about more, the variety of information available increases. But is all th...
2023-05-101h 57
Feel Better, Live More with Dr Rangan ChatterjeeThe Science of Longevity: Why Healthspan Matters More Than Lifespan with Dr Peter Attia #356No one would argue that smoking is a killer. And no doctor would wait until a patient was showing early signs of cancer or heart disease before advising them to quit. Yet this is one of the few health scenarios where early prevention is given the evidence-based weight it deserves. Today’s guest believes that needs to change.Dr Peter Attia is a medical doctor, a longevity expert and author of the brand new book Outlive: The Science and Art of Longevity. He gained his medical degree at Stanford University, trained in general surgery at J...
2023-04-262h 27
Feel Better, Live More with Dr Rangan ChatterjeeThe Science of What Really Makes Us Tick, How Status Impacts Your Health & The Modern Epidemic of Perfectionism with Will Storr #354What does the word status mean to you? For most of us, it probably brings up ideas of wealth, celebrity or material possessions. But could it be something much more meaningful and central to who we are as humans? Today’s guest believes status is simply about being of value, and it underpins so much of what we choose to do in life, impacting the way that we feel but also having significant implications for our health. Will Storr is an award-winning journalist whose writings have appeared in The Guardian, The Sunday Times, The New Yor...
2023-04-191h 52
Feel Better, Live More with Dr Rangan ChatterjeeThe New Science of Eating Well with Professor Tim Spector #350Professor Tim Spector rarely eats bananas these days. He treats a glass of fruit juice as he would a can of cola. And, despite having to watch his blood pressure, he no longer restricts the salt he adds to food. Controversial views? Perhaps, if heard out of context. But, as Tim explains in this episode of my Feel Better Live More podcast, these are just a few examples of new thinking he has adopted on certain foods, since discovering his own, personal metabolic response to them. Tim was my first-ever guest, five and a half y...
2023-04-052h 06
Feel Better, Live More with Dr Rangan ChatterjeeUnlock The Power of Your Mind and Live Your Best Life Today with Lewis Howes #346TRIGGER WARNING: CONTAINS REFERENCES TO SEXUAL ABUSEWhat determines your success in life? Is it talent, opportunity, fate or luck? They can all be factors, but none of them determine your destiny. What does, according to today’s guest, is your mindset.Lewis Howes is a best-selling author and host of The School Of Greatness podcast. He was recognised by the White House and President Obama as one of the top 100 entrepreneurs in America under 30. He’s also author of a brand new book, The Greatness Mindset: Unlock The Powe...
2023-03-221h 54
Feel Better, Live More with Dr Rangan ChatterjeeFasting, Hormones & Menopause: Why Women Need A Different Approach To Men with Dr Mindy Pelz #342CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.Today’s podcast could transform the lives of many women – but it’s a conversation that is just as relevant for men. My guest is Dr Mindy Pelz, a nutrition expert, an author and a pioneer on the subject of women’s health, hormones and fasting.Fasting itself is a top...
2023-03-082h 04
Feel Better, Live More with Dr Rangan ChatterjeeThe Secrets To Living Your Longest, Healthiest Life with Dr Mark Hyman #338My guest today is someone who has been leading a global health revolution around using food as medicine to support longevity, energy, mental clarity and happiness. Dr Mark Hyman has been a practicing medical doctor for several decades, he is the Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine and the author of an incredible 18 books. His latest one, Young Forever: The Secrets To Living Your Longest, Healthiest Life, challenges us to reimagine our biology and the entire process of ageing. In our conversation, Mark walks us through the 10 ha...
2023-02-221h 53
Feel Better, Live More with Dr Rangan ChatterjeeHow Trauma Impacts Your Physical Health & How To Heal From It with Dr Bessel van der Kolk #336CAUTION: This conversation contains themes of an adult nature and references to sexual assault.My guest today is someone who I’ve been wanting to speak to for a very long time. Dr Bessel van der Kolk is a professor of psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation in Massachusetts. He’s also the author of the wildly popular book, The Body Keeps the Score, a book about trauma, published in 38 languages and read by millions of people worldwide.The central philosophy behi...
2023-02-151h 42
Feel Better, Live More with Dr Rangan ChatterjeeJay Shetty on Relationships, Routines & Finding Purpose #334Is love something that happens magically between two people – or is it something that needs to be nurtured? Does it come from within us, or is it something we’re given? My guest today is here to help us figure out these answers and more. Jay Shetty is a former monk who wanted to share his learnings with a wider audience. He’s now one of the world’s most influential, modern self-help gurus – with a social media following in the tens of millions. He’s also a bestselling author, host of the podcast On Purpose, and Chief Purpose Officer for...
2023-02-081h 42
The Divorce PodcastHow to support yourself financially after divorce with LiveMoreIn this episode, Kate was joined by Tash Bloom from LiveMore and Audrey, a LiveMore customer, to talk about funding life after separation. About the episode:LiveMore is a mortgage provider for people aged 50 and over. Audrey begins this episode by talking about her own divorce and how it left her in a difficult financial situation, something many will relate to. Kate explores common financial problems that arise after a separation and Tash talks about the ways that LiveMore has helped Audrey to fund her life after divorce. Audrey touches on inheritance planning...
2023-01-1132 min
Feel Better, Live More with Dr Rangan ChatterjeeWhy Anxiety Is Your Superpower & How Exercise Changes Your Brain with Dr Wendy Suzuki #325Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy, motivated, and even creative. She knows it’ll help her grow new brain cells and neural pathways, long into old age. And she wants you to reap all these benefits too. Dr Wendy Suzuki is a neuroscientist and a Professor of Neural Science and Psychology at New York University’s Center for Neural Science. Her 2016 book Healthy Brain, Happy Life is a thought-provoking, life-changi...
2023-01-111h 31
Feel Better, Live More with Dr Rangan ChatterjeeThe New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg #322Cold showers, icy plunge pools, outdoor swimming – are you a fan, or does the very idea make you shiver? Today’s podcast is all about one of the biggest wellness trends of the past few years: cold water immersion therapy. My guest is Dr Susanna Søberg who is arguably one of the leading researchers on the topic.Susanna studied at the University of Copenhagen, looking at metabolism and the role of brown fat. Her research on the physiology of deliberate cold and heat exposure is helping to back up what many cultures have known...
2023-01-042h 22
Feel Better, Live More with Dr Rangan ChatterjeeHow to Build Good Habits and Break Bad Ones with James Clear (Re-Release) #321Do you believe habits are ‘good’ or ‘bad’? Are you constantly trying to create better habits and quit those that don’t serve you? Today’s guest has insights that will help get your New Year off to a great start by truly understanding what habits are – and how to optimise them.James Clear is an entrepreneur and New York Times best-selling author of Atomic Habits a handbook for anyone who wants to finally get to grips with successful behaviour change. He shares his learnings via his hugely popular newsletters, to help people use the psychology...
2022-12-281h 35
Feel Better, Live More with Dr Rangan ChatterjeeThe Surprising Truth About Human Nature with Robert Greene #320What are the laws or principles that underpin all human behaviour? Today's guest is someone who has spent many years trying to crack the code and answer that very important question. Robert Greene is an American author and speaker best known for his books on power, strategy and seduction. He's authored six international bestsellers, including his very latest, The Laws Of Human Nature.Trying to understand why people do what they do may sound simple, but it is a highly complex undertaking. Robert has looked at traits such as narcissism, self-absorption, and envy that...
2022-12-141h 38
The LiveMore Podcast#10 Working from home and being a parent with Robbin McManneRobbin McManne is a Parenting Expert, founder for Parenting for Connections and author.
In this podcast, Robbin gives tips to help working parents. Listen to it to find out more.
This podcast is hosted by Barry Winbolt, a psychologist based in the UK and a LiveMore expert.
Here's a link to the LiveMore app for you to download, where you'll find more tips from Robbin about parenting tips, and the ever growing range of contributions from the other LiveMore experts. Download the App for more Personal Development tips.
2022-10-0929 minThe LiveMore Podcast#9 The "New Normal" after the Covid-19 pandemic with Karen KwongKareng Kwong is a C-Suite Executive Coach and Leadership Consultant.
In this podcast, Karen explains why it's OK not to be OK after the Covid Pandemic we recently faced and that is going back to the "New Normal". Listen to it to find out more.
This podcast is hosted by Barry Winbolt, a psychologist based in the UK and a LiveMore expert.
Here's a link to the LiveMore app for you to download, where you'll find more tips from Karen, and the ever growing range of contributions from the other LiveMore experts. Download th...
2022-09-1127 min
The LiveMore Podcast#8 Strengthening the Mind with Mindfulness with Kathirasan KKathirasan K is a certified Mindfulness Teacher & the founder of the Centre of Mindfulness in Singapore.
In this podcast, Kathirasan explains how you can strength your mind with Mindfulness. Listen to it to find out more.
This podcast is hosted by Barry Winbolt, a psychologist based in the UK and a LiveMore expert.
Here's a link to the LiveMore app for you to download, where you'll find more tips from Kathirasan about Mindfulness, and the ever growing range of contributions from the other LiveMore experts. Download the App for more Personal Development tips.
2022-08-2625 min
Startup to StorefrontLiveMore Organics - Julia KleinI am willing to bet you don’t drink smoothies because they are too much of a hassle. You have to purchase multiple bags of frozen fruit from the grocery store, portion it out, blend it all together, and then pour it all into a separate cup that I suspect is not built for travel. It’s just too complicated. With 80 years of family fruit expertise, LiveMore Organics has created the world’s first 100% Organic Certified Smoothie Cup that can be delivered right to your doorstep. These high-quality smoothie cups can be ready to drink in 90 seconds, making them ideal...
2022-07-1932 min
Feel Better, Live More with Dr Rangan ChatterjeeHow To Overcome Fear and Achieve Your Dreams with Lisa Bilyeu #289CAUTION: This episode contains mild swearing.What’s holding you back from pursuing your dreams? What if the ‘when’ you’re waiting for never comes? Today’s guest believes confidence is a by-product of taking action – and she wants you to take action now.Lisa Bilyeu is a British-born but now American-based entrepreneur who co-founded the billion-dollar company Quest Nutrition. She also hosts a weekly YouTube show, Women of Impact, and is the author of the brand new book, Radical Confidence. It’s a lively and inspiring read – part memoir, part sel...
2022-07-061h 42
Feel Better, Live More with Dr Rangan ChatterjeeWhy Intermittent Fasting Works with Dr Jason Fung #285CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.When was the last time you had something to eat? Was the food consumed at a mealtime, or 'just because'? My guest today has a simple but powerful message that I believe could revolutionize your health. Dr Jason Fung is one of the world's foremost experts on intermittent fasting. He practices in Canada...
2022-06-221h 56
Feel Better, Live More with Dr Rangan ChatterjeeElizabeth Day: Life Lessons on Failure, Shame and Infertility #283CAUTION: This episode contains mild swearing and themes of an adult nature. A few weeks ago, I hosted my first ever Feel Better Live More LIVE show, which took place in a beautiful theatre in London. I’m really excited to share a recording of that conversation with you today. My guest was the brilliant author, journalist and podcast host, Elizabeth Day. Elizabeth hosts a podcast called ‘How to Fail’ which celebrates the things that haven’t gone right. She has also written two books on the subject of failure and so it seem...
2022-06-151h 50
Feel Better, Live More with Dr Rangan ChatterjeeFive Simple Steps To Reduce Anxiety, Stress and Toxic Thinking with Dr Caroline Leaf #281What does the content of your mind look like? Do you sometimes have thoughts you don't want to have? Do you sometimes feel emotions you don't want to feel? My guest today has recently published a book called Cleaning Up Your Mental Mess: Five Simple, Scientifically Proven Steps to Reduce Anxiety, Stress and Toxic Thinking which contains techniques and practices that can help any of us whether we have a diagnosed mental health problem or not. My guest is Dr. Caroline Leaf, a cognitive neuroscientist, researcher and best-selling author. Since the 1980s, Dr Leaf has r...
2022-06-081h 47
Feel Better, Live More with Dr Rangan ChatterjeeHow to Transform Your Lifestyle for Optimum Health, Happiness and Vitality with Tony Riddle #278What does it mean to be a thriving human in the 21st century? The way we currently live is very different from the way humans have lived for the bulk of our evolution. As humanity has evolved and developed technologies to make us more comfortable, many of us have lost our instinctive connection to nature and this has had profound consequences on our physical and mental well-being. So what can we do about this? Well, as it turns out, quite a lot. My guest today is Tony Riddle. Tony is an ultra-endurance athlete and goes by the name of...
2022-06-012h 00
Feel Better, Live More with Dr Rangan ChatterjeeHow To Become Happier Today (it's easier than you think) with Mo Gawdat #275Happiness is a choice.It’s a bold statement, but it’s one I wholeheartedly support. Whether you agree with this statement, or whether the idea sits a little uncomfortably with you, I think you are going to get a lot out of this uplifting conversation. My guest is Mo Gawdat and he has been at both ends of the spectrum on which we might consider happiness lies. And he’s unlocked the key to true contentment, no matter what obstacles you may come across in life. You might know Mo as th...
2022-05-252h 11
Feel Better, Live More with Dr Rangan ChatterjeeWhy You Need More Rest with Claudia Hammond (Re-Release) #274This episode is part of our re-release series.Warning: some people might find this podcast seriously restful.If that sounds appealing, it should do, because rest is something we all need to prioritise. So says this week’s guest, Claudia Hammond, who argues that being busy isn’t a badge of honour – and taking time out is definitely not lazy. We examine the science behind our struggles to relax and she shares some brilliant insights on our attitudes to downtime, the top 10 activities most likely to help us switch off, a...
2022-05-221h 37
Feel Better, Live More with Dr Rangan ChatterjeeDr Rangan Chatterjee: My 3 Biggest Failures In Life #272This week, I decided to do something a little bit different - instead of me inviting a guest onto my podcast and speaking to them about their ideas and work, I'm releasing a conversation that I had back in February with the wonderful Elizabeth Day on her podcast, How To Fail. Her podcast is about celebrating the things that have not gone right in our life and is centred around the topic of failure and learning from our mistakes. In this conversation, I share with Elizabeth what I consider to be my three biggest failures i...
2022-05-181h 13
Feel Better, Live More with Dr Rangan ChatterjeeWhy Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara (Re-Release) #271This conversation was first released in November 2019. When was the last time you gave any real thought to walking? It’s so easy to put one foot in front of the other. Yet this unique, underrated activity sets us apart from other species, and brings incredible advantages – yes, superpowers – if we do it enough. My guest on this week’s podcast is the neuroscientist Shane O’Mara, a professor of experimental brain research at Trinity College Dublin. After reading his remarkable new book, In Praise of Walking: The New Science of How We Walk...
2022-05-151h 28
Feel Better, Live More with Dr Rangan ChatterjeeThis Daily Breathing Technique Will Transform Your Body & Mind | James Nestor Re-Release #268In today’s episode, we’re revisiting one of our most popular episodes with James Nestor.Breathwork is where my personal and professional interests collide. How we breathe affects every body system we have and I’m excited to welcome James Nestor, science journalist and author of the book Breath, which explores the data behind this ancient, but some might say lost, art.And yes, it is an art. As we discuss, it doesn’t matter whether you follow a new or ancient technique to harness the potential of your bre...
2022-05-081h 59
Feel Better, Live More with Dr Rangan ChatterjeeDr Joe Dispenza on How To Unlock The Power of Your Mind #266Dr Joe Dispenza is a New York Times best-selling author, speaker and researcher who has spent decades studying neuroscience, meditation and the effect our thoughts have on our health and wellbeing. He believes that all of us are sitting on a huge amount of untapped potential and once we start to tap into it, we can create huge change in our lives for both our health and happiness. In this powerful conversation, we talk about the importance of mental rehearsal: the idea that instead of waiting for something to happen in the future in order t...
2022-05-041h 22The LiveMore Podcast#7 Learn how to sleep better with Neil StanleyNeil Stanley is an independent sleep expert and has been involved in sleep research for 40 years.
In this podcast, Neil is sharing with us the 3 main things we need for a good night sleep.
This podcast is hosted by Barry Winbolt, a psychologist based in the UK and a LiveMore expert.
Here's a link to the LiveMore app for you to download, where you'll find more tips from Neil about sleep, and the ever growing range of contributions from the other LiveMore experts. Download the App for more Personal Development tips.
2022-05-0222 min
Feel Better, Live More with Dr Rangan ChatterjeeJay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose (Re-Release) #265I am delighted to welcome former monk turned social media superstar, Jay Shetty. This episode was first released in September 2020. After having spent three years living as a monk in India, Jay believes that you don’t have to live like a monk to think like one. With his social media following now totaling over 32 million, Jay is transforming the ancient wisdom he has learned into bite-sized nuggets that will help us all live more meaningful and purposeful lives.So many of us these days are living lives that are not truly ours. Instead, we...
2022-05-011h 52
Feel Better, Live More with Dr Rangan ChatterjeeHow To Be Your Own Therapist with Dr Julie Smith #263Social media has its flaws – but it can also be a force for good, creating communities and offering help to people who might not otherwise receive it. And my guest today is someone who uses her platform to do just that.Dr Julie Smith is a clinical psychologist, who’s passionate about making the tools of therapy accessible to all. And she has a real talent for doing so, to her audience of over four million people across social media, and now with the number one Sunday Times bestseller Why Has No One Told Me Th...
2022-04-271h 41
Feel Better, Live More with Dr Rangan ChatterjeeIf This Man Can Change, Anyone Can - Armed Robber to Record Breaking Athlete: John McAvoy (Re-release) #262CAUTION ADVISED: this podcast contains swearing. Is there a change you’d like to make in your life? Something you’re desperate to overcome, but can’t see how? Or a goal you’re scared to aim for, because it feels too far off? My guest on this week’s podcast might just convince you to have a go. He’s John McAvoy, endurance athlete extraordinaire, author and the man with one of the most inspirational stories I have ever heard. John was born into a notorious crime family and has served a total...
2022-04-242h 41
Feel Better, Live More with Dr Rangan ChatterjeeHow To Stop Feeling Overwhelmed with Oliver Burkeman #260The average person has 4,000 weeks on earth. It doesn’t sound like much does it? You’re probably doing mental arithmetic right now trying to work out how many weeks you might have left. But if that sounds like a pessimistic start to this podcast, fear not. My guest today is Oliver Burkeman, journalist and author, whose latest book is Four Thousand Weeks: Time Management For Mortals. And in this conversation, he shares a positive philosophy that can help us all overcome the overwhelm, make better choices, and build a meaningful relationship with time. We begin...
2022-04-201h 45
Feel Better, Live More with Dr Rangan ChatterjeeMindset Expert Explains How To Achieve Anything You Want In Life Today | Peter Crone (Re-Release) #259CAUTION ADVISED: this podcast contains swearing. This is the fourth in a series of re-released episodes from the Feel Better Live More archives. In this episode, I welcome back Peter Crone, aka ‘The Mind Architect’. Peter is a writer, speaker and thought leader in human potential. He has worked with world-famous actors, athletes and the business elite yet what he has to say is just as likely to resonate with the average person, seeking to feel more comfortable in their own skin. His mission is to help people live life without limitati...
2022-04-171h 40
Feel Better, Live More with Dr Rangan ChatterjeeJonny Wilkinson: Why Everything You Know About Success Is Wrong #257Jonny Wilkinson is one of the most decorated and recognisable faces in rugby history and he’s probably best known for kicking the winning goal in 2003 to help England win the Rugby World Cup. But this episode of my podcast is not a conversation about rugby. It’s a conversation about what it truly means to live a meaningful and contented life. Jonny shares how winning the World Cup led to disappointment, discontentment and a mental health crisis. He explains how he spent his entire life trying to realise his dreams, only to discover that achie...
2022-04-131h 54
Feel Better, Live More with Dr Rangan ChatterjeeHow To Read Body Language and Become More Confident with Vanessa Van Edwards #254Today’s conversation is all about cues - the small signals that we give and pick up that have a big impact. The head tilt, the smile, the open-palmed gesture – they all carry meaning that people intuitively understand. And if you’ve ever felt misunderstood, overlooked or underestimated, you can change that by using the right cues. Everything from the way you walk into a room to how you stand, your choice of words to your intonation, can affect how people perceive you.My guest today is Vanessa Van Edwards, an expert in body languag...
2022-04-061h 29
Feel Better, Live More with Dr Rangan ChatterjeeThe Bitter Truth About Sugar with Dr Robert Lustig #251My guest on this week’s Feel Better Live More podcast is Dr Robert Lustig, Professor of Paediatric Endocrinology at the University of California. He’s a leading public health expert who has long been exposing the myths of modern medicine and the food industry. His passion is communicating how sugar and ultra-processed food is fuelling the chronic disease epidemic that we are all facing today. Obesity, type 2 diabetes, metabolic syndrome, heart disease and so much more are caused, in Rob’s view, by the foods that we are eating.In his latest book, Metabo...
2022-03-301h 47
Feel Better, Live More with Dr Rangan ChatterjeeHow To Make Your Mistakes Your Superpower with Daniel Pink #248What do you regret in your life? When I asked this question on social media a few weeks back, I was surprised by how many of you were quick to share the things you wish you’d done – or not done. There were others who take a ‘no regrets’ approach to life. It’s clearly a topic that resonates. And my guest on today’s podcast has an interesting and useful take on why that is.Daniel Pink is a bestselling author and researcher specialising in human behaviour, creativity, work and business. His books have won mult...
2022-03-231h 42
Feel Better, Live More with Dr Rangan ChatterjeeHow To Let Go, Move On And Leave Your Past In Your Past with Julia Samuel #246Why does family matter so much to us? As today’s guest, renowned psychotherapist Julia Samuel explains, every client she’s seen in 30 years of practice, mentions their family members. Like it or not, we all carry our upbringing into our adult lives. Our family is wired in us genetically and it shows in our responses to life, our beliefs, and the ‘fault lines’ that trigger us in daily life. Could finding out more about our families be the key to knowing more about ourselves?Julia’s new book, Every Family Has A Story: How We Inh...
2022-03-161h 35
Feel Better, Live More with Dr Rangan ChatterjeeThis Therapy Changed My Life And It Could Do The Same For You: Internal Family Systems with Dr Richard Schwartz #244This week's episode is a rather special one. In fact, I would say this is potentially one of the most important episodes I've ever released on my podcast because today, I am talking to Dr. Richard Schwartz. He's the creator of an incredible treatment modality called internal family systems, also known as IFS.IFS has had a transformative impact on my own life - I feel calmer, more content and more at peace than I have ever done before. And without question, it has helped me to become a better husband and father. My...
2022-03-091h 57
Feel Better, Live More with Dr Rangan ChatterjeeHow To Sleep Better and Reduce Inflammation with Dr Roger Seheult #242This week, I welcome Dr Roger Seheult back to the podcast. Roger is a medical doctor who is quadruple board certified in internal medicine, pulmonary diseases, critical care medicine and sleep medicine. As well as his clinical practice, he is passionate about teaching doctors and the public via his teaching company MedCram and his YouTube channel.In this conversation, I was keen to focus on the topic of inflammation. Inflammation is a natural and necessary biological response to injury or infection, but thanks to our modern lifestyles, it’s become a response that doesn’t al...
2022-03-021h 57
Feel Better, Live More with Dr Rangan Chatterjee11 Powerful Tips To Help You Live Longer And Better! #240TRIGGER WARNING: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.Every few months or so, my team and I put together a special compilation episode, which features some of the very best tips around a central unified theme. This week’s episode is all about longevity. Many of us think we would not like to live into old age...
2022-02-231h 25
Feel Better, Live More with Dr Rangan ChatterjeeHow To Overcome Adversity with Tony Riddle #238This episode is a LIVE recording of a conversation I had with Tony Riddle who was eight days into an epic journey. He was running the length of Great Britain, completely barefoot, covering 30 miles a day for 30 days. His aim? To show what human beings are biologically capable of, as well as to raise environmental awareness and funds. Even though the conversation was recorded back in 2019, it has as much relevance today as it did back then. You might remember Tony from episode 71, What Makes Us Human. He’s also known as the natural lifestylist and...
2022-02-161h 20
Feel Better, Live More with Dr Rangan ChatterjeeWhy This Cardiologist Recommends Fasting with Dr Pradip Jamnadas #236TRIGGER WARNING: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. You probably wouldn’t expect a cardiologist to tell you that not eating is the key to better heart health. But today’s guest is a passionate believer in finding new solutions to old diseases – and in finding those solutions within ourselves.Dr Pradip Jamnadas is a Florida-based consulta...
2022-02-091h 59The LiveMore Podcast#6 Caring for your Immune System with Daisy WhitbreadDaisy Whitbread is a Nutritionist, she specialises in supporting the immune system, improving energy levels, weight management, skin health & healthy ageing.
She believes that “We’re responsible for our own health & prevention is better than cure”. Learn more about how to support your immune system better by listening to this podcast.
This podcast is hosted by Barry Winbolt, a psychologist based in the UK and a LiveMore expert.
Here's a link to the LiveMore app for you to download, where you'll find more tips from Daisy, and the ever growing range of contributions from the...
2022-02-0427 min
Feel Better, Live More with Dr Rangan ChatterjeeHow To Eat To Beat Disease with Dr William Li #234CAUTION: This episode contains references to skipping meals and may be triggering for those with eating disorders.Today’s guest believes that the decisions we make every day about what we eat have a huge influence on our health. Dr William Li is a medical doctor and the author of the international bestseller, Eat to Beat Disease: The Body's Five Defense Systems and the Foods That Could Save Your Life. He works in a field of research called Food as Medicine and having been involved with the development of many different drugs over the pa...
2022-02-021h 35
Feel Better, Live More with Dr Rangan ChatterjeeWhy Disease Isn’t Inevitable with Dr Ayan Panja #232CAUTION: Please be aware that this podcast contains reference to suicide.Today I’m pleased to welcome back Dr Ayan Panja, who’s a close friend and now a regular podcast guest – as well as an accomplished podcaster himself. He’s a busy NHS GP, brilliant health communicator, and my partner in delivering our RCGP-accredited Prescribing Lifestyle Medicine course to fellow clinicians.We start off the conversation talking about the current challenges that exist for NHS GPs. We talk about the desperate need for more mental health care, and how and...
2022-01-261h 20
Feel Better, Live More with Dr Rangan ChatterjeeFearne Cotton on How To Find Your Happy Place #230CAUTION: Contains swearing and themes of an adult nature.It is my absolute pleasure to be able to share today’s conversation with you. I’m speaking with fellow podcaster and author Fearne Cotton, someone I count as a good friend and kindred spirit.Fearne has been a talented and high-profile star on UK TV and radio since the age of 15. But these days she’s found her ‘happy place’ out of the public glare, living with intention and sharing her experiences with a like-minded audience. Fearne’s latest book, Bigger...
2022-01-191h 59The LiveMore Podcast#5 The Real Meaning of Yoga by Deepak PandeyDeepak Pandey, a Yoga Guru is explaining us the real meaning of Yoga. Deepak has been practicing yoga since he was 20 years old and has teaching since 2007. He teaches yoga, meditation and yogic philosophy.
Yoga is a discipline which begin at the Physical level, then on the mind level and then on the spiritual level. Learn more about Yoga by listening to this podcast.
This podcast is hosted by Barry Winbolt, a psychologist based in the UK and a LiveMore expert.
Here's a link to the LiveMore app for you to download, where yo...
2022-01-1419 min
Feel Better, Live More with Dr Rangan ChatterjeeJohann Hari on How To Reclaim Your Attention #228CAUTION: Contains swearing and themes of an adult nature. Why have we lost our ability to focus? What are the causes? And, most importantly, how do we get it back?Today’s guest and author of the brilliant new book, Stolen Focus: Why You Can’t Pay Attention, went on a three-year journey to uncover the reasons why our teenagers now focus on one task for only 65 seconds, and why office workers on average manage only three minutes. Johann Hari interviewed more than 200 leading experts in the world on attention, and l...
2022-01-122h 37
Feel Better, Live More with Dr Rangan ChatterjeeDr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxiety #227CAUTION: Contains themes of an adult nature.If I told you there was a simple, free habit you could take up to optimise your health in just five to 10 minutes a day, would you be up for trying it? If the answer’s yes, then you’re going to love today’s guest, a brilliant science communicator who reveals what the habit is – and shares ground-breaking insights from his research. Dr. Andrew Huberman is a professor of neuroscience at Stanford University School of Medicine in the US and he has made nume...
2022-01-071h 56
Feel Better, Live More with Dr Rangan ChatterjeeThe Healing Power of Community #226CAUTION: Contains swearing and themes of an adult nature.This is the final podcast episode of the year - I have decided to take a short break from the podcast over Christmas to switch off and relax with my family and it's that sentiment that has influenced the topic of this final compilation episode.This is the time of year where many of us take a pause, spend time with our loved ones and think of others. So, I thought this was the perfect time to celebrate the magic...
2021-12-151h 14
Feel Better, Live More with Dr Rangan ChatterjeeHow To Live Your Best Life with Jake Humphrey #224CAUTION: This episode contains swearing and themes of an adult nature.Are you looking for high performance in your life – whether that be your work life, your personal life or perhaps in a weekend hobby? Or, does the term high performance not really resonate with you? Well, irrespective of your answer, I think you are going to really enjoy today's conversation with my guest, Jake Humphrey.Jake is one of the UK’s best known TV presenters, and he is currently the lead Premier League football presenter on BT spor...
2021-12-081h 54
Feel Better, Live More with Dr Rangan ChatterjeeFinding Balance In A Dopamine Overloaded World with Dr Anna Lembke #222CAUTION: Includes themes of an adult nature.Do you think you have an addiction, or perhaps an unhealthy relationship with a certain behaviour? It may be a behaviour that you have tried to stop in the past that you keep returning back to despite your best intentions. Well, if you do (and I cannot imagine there are many people out there who don't), I think you will find today's conversation eye-opening. My guest is Dr. Anna Lembke, a professor of psychiatry at Stanford University School of Medicine, and author of the brilliant new book...
2021-12-011h 42The LiveMore Podcast#4 Top Tips on Personal Presentation with Bri Williams - Part 2The way you communicate and present yourself is important in life.
Bri Williams is giving advice to improve communicating to others and gain confidence when presenting yourself and giving public speech.
This podcast is hosted by Barry Winbolt, a psychologist based in the UK and a LiveMore expert.
Here's a link to the LiveMore app for you to download, where you'll find more tips from Bri, and the ever growing range of contributions from the other LiveMore experts. Download the App for more Personal Development tips.
2021-11-2516 minThe LiveMore Podcast#3 Top Tips on Personal Presentation with Bri Williams - Part 1The way you communicate and present yourself is important in life.
Bri Williams is giving advice to improve communicating to others and gain confidence when presenting yourself and giving public speech.
This podcast is hosted by Barry Winbolt, a psychologist based in the UK and a LiveMore expert.
Here's a link to the LiveMore app for you to download, where you'll find more tips from Bri, and the ever growing range of contributions from the other LiveMore experts. Download the App for more Personal Development tips.
2021-11-2524 minThe LiveMore Podcast#2 Developing your Emotional Intelligence with Patricia ThompsonEmotional Intelligence is the ability to understand yourself, being self-aware, monitoring your emotions, but also being able to understand people around us and how to relate to them. A high Emotional Intelligence is a powerful tool to develop great relationships, create a positive environment, but also to succeed in both your personal and professional life.
If you want to understand how to develop your Emotional Intelligence, this episode is a great starting point.
This podcast is hosted by Barry Winbolt, a psychologist based in the UK and a LiveMore expert.
Here's a link...
2021-08-2335 min
The LiveMore Podcast#1 Finding Career Happiness with Adele LeahMost of us spend a lot of time working, and studies show that most of us don't enjoy it as much as we could. Have you ever really taken the time to stop and think about getting a job you really enjoy?
It's not just about money, organisational culture, sense of fulfilment, and even feeling valued all contribute to how happy you are at work.
If you do your job, pay the bills, and enjoy the evenings and weekends but deep down find yourself wanting more from your work, is that enough? Maybe you're ready f...
2021-07-0936 min
Get a Better Handle On LifeFinding Career Happiness – A Conversation with Adele LeahMost of us spend a lot of time working, and studies show that most of us don't enjoy it as much as we could. Have you ever really taken the time to stop and think about getting a job you really enjoy?
It's not just about money, organisational culture, sense of fulfilment, and even feeling valued all contribute to how happy you are at work.
If you do your job, pay the bills, and enjoy the evenings and weekends but deep down find yourself wanting more from your work, is that enough? Maybe you're ready f...
2021-07-0736 min
The Optimization Toolbox with Jenna RedfieldTips & Advice for reducing screentime, mental health effects of devices & education around digital wellbeing with @livemoreInterview with Danyelle & KK from LiveMoreScreenLess Danyelle Robinson has served as a member of the LiveMore ScreenLess Youth Council for a little over a year. After graduating from high school in 2020, she attended Anoka Ramsey Community College with a focus in Communication Studies and is hoping to continue her Communications degree at Macalester College this fall. Danyelle, along with her peers, have been affected by the digital epidemic. Danyelle is committed to minimizing the negative effects of screens by speaking out and being an advocate for digital wellbeing and intentional screen usage for all, with an emphasis t...
2021-05-1840 min
A Moment of Your Time289 - “Solidarity” by Gram "Chino" Otero LivemoreA Statement from Gram: "I'm simply another human on this planet who has failed and lost much but a person who has survived. I was born into struggle and I have also created it for myself. I've recently discovered the life and humanity in myself, that exists within us all, and am using that connection and realization, as an opportunity to learn, grow, give back and strive to be the best version of myself I can. I do this so, before my times up, I continue to stay capable of caring for my kids and hopefully others...
2021-04-2905 min
HOT For Your HealthFeeling Ageless: The Best in Life: How to LiVeMORE every momentIn this episode Dr Vonda Wright, the host of the HOT for your Health Podcast an founder of "Womens Health Conversations" lays out a 4 step action plan to LiVeMORE in every moment taken from her second book "Guide to THRIVE: 4 steps to Body, Brains and Bliss. Dr Wright is a double boarded orthopedic surgeon, author, speaker and innovator focused on optimizing personal and professional performance at every age from the backyard to the ballfield to the boardroom via building physical and mental hardiness and resilience across the lifespan. She cares for athletes and active people of all a...
2021-04-0123 min
RootsRiel Mosqueriola (The Pathfinder)
The Pathfinder
Riel Mosqueriola
Riel Mosqueriola is a Product Designer at LiveMore, a personal development app whose goal is to provide the right tools and knowledge in achieving one's personal goals . Previously, she worked in Grab, designing for GrabFood and GrabExpress. She greatly believes that in order to get better in anything you do, you should never be afraid to ask. She is currently based in Singapore, where in apart from being a Designer, she’s a “chef” at her own kitchen experimenting new dishes.In this episode we talk about...
2020-11-2400 min