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Livewell Podcast
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Livewell Podcast
Journaling Series | From Stuck to Aligned | Week 4: Releasing
Journaling Series | From Stuck to AlignedWeek 4: Releasing "Letting Go of What No Longer Serves"Welcome to Week 4 of the From Stuck to Aligned journaling series. If you're just joining us, we recommend starting from Week 1 to get the most out of this 6-week journey.This week we focus on releasing.Journaling PromptWhat beliefs or habits am I ready to let go of? What am I afraid might happen if I release them, and what might I gain?AffirmationI release what no longer serves...
2025-07-28
01 min
Livewell Podcast
Journaling Series | From Stuck to Aligned | Week 3: Vision
Journaling Series | From Stuck to AlignedWeek 3: Vision "Creating a Clearer Picture"Welcome to Week 3 of the From Stuck to Aligned journaling series. If you're just joining us, we recommend starting from Week 1 to follow the full 6-week journey.This week is about vision.Journaling PromptIf nothing were holding me back, what would I love my life to look and feel like 6 months from now? What does my dream day look like?AffirmationI am the author of my life...
2025-07-21
01 min
Livewell Podcast
Journaling Series | From Stuck to Aligned | Week 2: Self-Connection
Journaling Series | From Stuck to Aligned Week 2: Self-Connection – "Listening to My Inner Voice"Welcome to Week 2 of the From Stuck to Aligned journaling series. If you're just joining us, we recommend starting from Week 1 to get the full experience of this 6-week journey.This week is all about self-connection.Sometimes we’re so used to outside noise that we forget to listen to ourselves.That quiet inner voice often knows exactly what we need, how we feel, and what our next step is.Jour...
2025-07-14
01 min
Livewell Podcast
Journaling Series | From Stuck to Aligned | Week 1: Awareness
Journaling Series | From Stuck to AlignedWeek 1: Awareness – "Where Am I At Right Now?"Welcome to Week 1 of the From Stuck to Aligned journaling series. Over the next 6 weeks, we’ll take time to reflect, reset, and reconnect with ourselves through simple prompts and affirmations.This week is all about awareness. Before we can create change, we need to understand where we are right now. Notice what feels off, heavy, or out of alignment without judging yourself.Journaling Prompt:What in my life curr...
2025-07-07
01 min
Livewell Podcast
Is Raw Vegan Right for You?
In this episode, Sharlene explores the benefits of a rawvegan or high-raw plant-based lifestyle in a grounded and practical way. From increased energy to clearer skin and better digestion, you'll learn what eating raw can do for your body and mind. She also shares how to approach itrealistically, especially during colder months, and highlights essential kitchen tools like blenders, food processors, and dehydrators that make preparing raw meals easier.You’ll also hear about the work of Dr. Brooke Goldner, whohas helped many people heal chronic illness through raw plant-based nutrition.Whether yo...
2025-06-30
08 min
Livewell Podcast
Eating Organic: What You Need to Know
In this episode of the Livewell Podcast, Sharlene breaksdown the essentials of eating organic. She shares why choosing organic produce and pantry staples matters, especially for certain high-residue foods like oats, chickpeas, soy, and potatoes. Learn the truth behind the Dirty Dozen and Clean Fifteen lists, and how you can reduce your exposure to pesticides even if you can’t always buy organic. What You’ll Learn in This Episode:What the Dirty Dozen and Clean Fiften lists are, and how to use themWhy oats, chickpeas, soy milk, potatoes, and oat milk shou...
2025-06-23
09 min
Livewell Podcast
WINTER EDITION: Breaking the Rut What to Do When You Feel Stuck in Life
In this episode, Sharlene shares practical and honest ways to reset when life feels off-track. Whether you’re feeling unmotivated, low in energy, or emotionally disconnected, this episode will help you find your footing again with simple tools for movement, nourishment, and self-connection. Recorded in the heart of winter in New Zealand, it’s a timelyreminder that even in slower seasons, we can create momentum with intention.What You’ll Learn in This Episode:How to use movement to shift your energy and moodSimple ways to prepare for outdoor activity in col...
2025-06-16
07 min
The Vet Blast Podcast presented by dvm360
Strategies for successful practice ownership
Check out all of dvm360's conference coverage here. Adam Conroy, DVM, graduated from University of Illinois Vet Med in 2005. He owned and operated 8+ practices – 20 yrs of leadership,mentorship business experience Cofounded 2 companies (Vet Mentor Solutions : 7S Society (facilitate practice ownership). Conroy is VP of Medical Recruiting for MVP (2020 to merger with SVP), VP of Clinical Operations Livewell (MVP/SVP), and a national speaker He is married with 2 kids and 3 dogs, Otter the Labroador and Frenchies Tug and Hudson.
2025-06-11
26 min
Livewell Podcast
REPOST: Morning Routine for a Productive & Balanced Day
This week we are reposting one of our favourite episodes (Episode 3) - Morning Routine for a Productive & Balanced Day. In the comments share your perfect morning routine with us !
2025-06-09
08 min
Livewell Podcast
Somatics and Your Nervous System
In this episode, we explore the basics of the nervous system and why feeling safe in your body is the foundation for true healing. I introduce you to Polyvagal Theory in a simple, relatable way and share how somatic practices, and mindful movement can help you feel more grounded, present, and confident.
2025-06-02
06 min
Livewell Podcast
5 Inspirational Quotes
Quotes Referenced:“I am not afraid of storms, for I am learning how to sail my ship.” – Louisa May Alcott (widely attributed)“No one can make you feel inferior without your consent.” – Eleanor Roosevelt“She remembered who she was, and the game changed.” – Lalah Delia“Confidence is not ‘they will like me.’ Confidence is ‘I’ll be fine if they don’t.’” – Unknown“You alone are enough. You have nothing to prove to anybody.” – Maya AngelouThank you for listening. Connect on Instagram @livewellnz
2025-05-26
05 min
Livewell Podcast
5 Journal Prompts to Reflect, Refocus & Reignite
As we approach the halfway mark of the year, this episodeinvites you to pause, reflect, and reconnect with your goals and intentions.Whether you're feeling aligned or a little off track, this gentle check-in is your space to realign without pressure or judgment.Journal Prompts from this episode:Where was I emotionally, mentally, and physically at the start of the year — and where am I now?Which goals have I stayed committed to — and which ones have I let slide?What small win am I overlooking that...
2025-05-19
05 min
Livewell Podcast
Bali Travel Essentials - Wellness
In this episode, Sharlene shares her personal travel wellness tips from her recent trip to Bali. From what to pack to stay healthy, to the habits that helped her feel grounded while away, this episode is packed with practical advice for anyone travelling to Bali or other tropical destinations.What You’ll Learn in This Episode:Common health risks in Bali, including Bali belly and dengue feverNatural products and supplements to support your health while travellingHydration tips and how to avoid using local tap waterSi...
2025-05-12
08 min
Livewell Podcast
Superfoods For Your Health and Energy
In this episode of the Livewell Podcast, we dive into theworld of superfoods, nutrient-packed foods that can transform your health and energy. I’ll explore the benefits of superfoods like wheatgrass, chlorella, spirulina, acai berries, chia seeds, ashwagandha, and more. You’ll also learn practical ways to incorporate these into your daily diet, along with a couple of simple and delicious recipes for acai bowls and chia pudding. Key Superfoods and Their Benefits1. Wheatgrass2. Chlorella3. Spirulina4. Acai Berries Acai Bowl RecipeIngred...
2025-05-05
06 min
Livewell Podcast
10k Steps a Day: The Simple Habit That Transforms Your Mind and Body
In today’s episode of the Livewell Podcast, Sharlenedives into the benefits of walking 10,000 steps a day and how this simple habit can improve your physical, mental, and emotional well-being. She shares tips on how to gradually build up to 10k steps, practical ways to fit walking into yourbusy day, and how walking can be paired with Pilates for a balanced movement routine. Plus, she discusses the concept of grounding and the benefits of walking barefoot on the beach, get ready to transform your health, one step at atime!Livewell Spotify 10k Walking Playlist https://open.spotify.co...
2025-04-28
07 min
Livewell Podcast
The Power of Rest, Relaxation, and Digital Detox
In today’s episode, Sharlene dives deep into the importanceof rest and relaxation for your overall well-being. She explores the role of rest in rejuvenating both your mind and body, and how taking breaks from technology can reduce stress and improve clarity. Learn how somatic stretching,spending time in nature, and disconnecting from digital devices can help you recharge and feel more grounded.Key Points:The importance of physical and mental restHow somatic stretching (Cat-Cow, Mermaid Stretch) can help release tensionThe benefits of sitting in si...
2025-04-21
07 min
Livewell Podcast
10 Ways to Cultivate Self-Love Every Day
In today’s episode, Sharlene shares 10 simple but powerfulways to cultivate self-love every day. These habits can help you build adeeper connection with yourself, improve your mental well-being, and empoweryou to show up as your best self.What You’ll Learn:How positive affirmations set thetone for your dayWhy honouring your own needs is akey part of self-loveHow setting healthy boundariesbuilds self-respectThe power of gratitude incultivating a loving mindsetThe importance of being gentlewith yourself on bad daysWhy taki...
2025-04-14
06 min
Livewell Podcast
10 Ways to Cultivate a Positive Body Image
In this episode, Sharlene shares 10 practical ways tobuild a positive body image and improve your relationship with yourself.From shifting your mindset to focusing on health instead of size, these tips will help you embrace and appreciate your body for all that it is.What You’ll Learn:How to challenge negative self-talk and focus on gratitude for your bodyThe importance of surrounding yourself with positive, inclusive influencesWhy you should stop comparing yourself to others and focus on your own uniquenessHow to embrace movement an...
2025-04-07
08 min
Livewell Podcast
How to Feel and Be Magnetic as a Woman
In this episode of the Livewell Podcast, Sharlene dives into what it means to be magnetic as a woman. It’s not about doing more or chasing perfection; it’s about aligning with who you are and nurturing yourself from the inside out. You’ll learn practical tips to enhance your presence andconfidence, including: Nourishing your body with wholesome foods and staying hydrated.Letting go of the need to please others and worrying about what they think.Moving your body intentionally in ways that feel joy...
2025-03-31
06 min
Livewell Podcast
How to Overcome Limiting Beliefs and Live with Confidence
Welcome to the Livewell Podcast. In this episode, Sharlene dives into one of the most common obstacles we face on our journey to success, limiting beliefs. These self-doubts and negative thought patterns can hold us back, but they don’t have to define us.What You’ll Learn in This Episode:What are Limiting Beliefs?Understand how negative thoughts can shape your reality and prevent you from reaching your full potential.How to Identify Your Limiting BeliefsLearn how to spot the beli...
2025-03-24
09 min
UCLA LiveWell
83: Part 1 - Change how you think: Why we think how we do and our value system with Emily Falk
Our latest episode of LiveWell is a two-parter with guest Emily Falk and a preview to her upcoming book, "What We Value". An expert in the science of behavior change, Emily is a Professor of Communication, Psychology, Marketing, and Operations, Information, and Decisions at the University of Pennsylvania, and the Vice Dean of the Annenberg School for Communication. In episode 1, we discuss her research and collaborations exploring key brain systems that influence what we choose and why we choose, our behaviors and forming a value system, and the power of storytelling. In episode 2, we get a preview o...
2025-03-17
27 min
Livewell Podcast
Rebounder - Bounce Your Way to Better Health
In this episode of the Livewell Podcast, Sharlene dives into the benefits of rebounding—using a mini trampoline as a fun and effective fitness tool.Having had a rebounder for over 10 years, Sharlene shares her personal experience of how it has helped her improve energy levels and boost overall health.She discusses the science behind why rebounding is so beneficial, including its positive impact on endorphins, the lymphatic system, and more.Learn how this low-impact exercise can be an enjoyable part of your fitness routine. Plus, Sharlene shares a curated Spotify playlist to ke...
2025-03-17
05 min
Livewell Podcast
Living in Alignment with Your Cycle
In this episode, Sharlene explores the benefits of living inalignment with your menstrual cycle and how syncing with your body’s natural rhythm can improve productivity, energy levels, and emotional well-being.She explains the concept of cycle syncing, the importance of seed cycling, and how to exercise according to the different phases of your cycle.Sharlene also shares insights from Dr. Mindy Pelz’s bookFast Like a Girl on why intermittent fasting should be avoided in the 10 days leading up to your period.Sharlene also introduces the practice oftracking your cycle by monitoringbasal body...
2025-03-10
09 min
Livewell Podcast
Infrared Sauna Benefits: Detoxify, Heal, and Recharge
In this episode of theLivewell Podcast, Sharlene shares her personal experience with infrared saunas and the incredible benefits they offer for detoxification, healing, and energy recharging. From the deeper penetration of heat to the soothing effects of color therapy, infrared saunas can help you feel revitalized both physically and mentally.Topics covered in this episode:What is an infrared sauna?Learn about how infrared saunas use light to penetrate the body and provide detoxification benefits without the extreme heat of traditional saunas.The benefits of infrared...
2025-03-03
05 min
Livewell Podcast
7 Habits of a Confident Women: How to Step into Your Power
In today’s episode, Sharlene shares 7 daily habits that confident women practice to radiate self-assurance in all areas of life.These habits help women step into their power, own their presence, and show up fully.How speaking kindly to yourself boosts confidenceWhy keeping your promises to yourself builds self-trustThe power of owning your presence and energyHow setting healthy boundaries creates more confidenceWhy prioritizing your well-being is key to feeling confidentThe connection between taking action an...
2025-02-24
07 min
Livewell Podcast
Affirmations - Inner Peace
Affirmations for Inner Peace & ClarityIn this bonus episode, take a moment to quiet your mind, center yourself, and embrace a sense of calm. These affirmations are designed to help you release stress, find clarity, and reconnect with inner peace.If this episode resonates with you, save it, revisit it, and share it with someone who needs a moment of peace today.Connect on Instagram @livewellnzLivewell Podcast DisclaimerThe information provided in this podcast is for general informational and educational purposes only. It is not...
2025-02-18
04 min
Livewell Podcast
Affirmations - Self Worth
Affirmations for Self WorthIn this bonus episode, take a moment to quiet your mind, center yourself, and embrace a sense of calm. These affirmations are designed to help you reconnect with yourself.If this episode resonates with you, save it, revisit it, and share.Connect on Instagram @livewellnzLivewell Podcast DisclaimerThe information provided in this podcast is for general informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your...
2025-02-18
01 min
Livewell Podcast
5 Different Ways to Journal for Personal Growth and Clarity
In today’s episode of theLivewell Podcast, Sharlene explores five different journaling methods to help you on your journey of discovery, personal growth, and clarity. Whether you’re looking to process emotions, set goals, or boost your mindset, these journaling techniques are powerful tools to support your overall well-being.What You’ll Learn in This Episode:The Power of Journaling:Why journaling is a transformative tool for personal growth and mental clarity.5 Different Journaling Methods:Gratitude JournalingStream-of-ConsciousnessJournalingG...
2025-02-17
08 min
Livewell Podcast
PILATES CLASS: Morning Mobility & Stretching
Host: Sharlene, Certified Pilates InstructorEpisode: Bonus - Morning Pilates Mobility & Stretching ClassEquipment Needed: Yoga mat (optional: yoga block)This class is designed to gently wake up your body, improve mobility, and set a positive tone for your day.It’s a great compliment to Episode 3:Morning Routine for a Productive & Balanced Day.Throughout the class always listen to your body and stop at anytime.Class BreakdownStanding at the Base of the Mat:Standing Roll Downs – 3xWalk out...
2025-02-11
16 min
Livewell Podcast
Morning Routine for a Productive & Balanced Day
In today’s episode, Sharlene dives into the benefits of a morning routine and how it can transform your day.From grounding techniques to hydration, mobility exercises, and positive affirmations, Sharlene shares the simple yet powerful practices that help her start the day with energy, focus, and balance.Tune in to learn how you can create your own morning routine to boost your mood, productivity, and overall well-being.Livewell Podcast Instagram @livewell.podcastSharlene's Instagram @livewellnzP.S Look out for Bonus Episode this week, Morning St...
2025-02-10
09 min
Livewell Podcast
Vision Board Journaling – A Guided Session to Map Out Your Dream Life
In thisbonus episode of the Livewell Podcast, Sharlene leads you through a guided journaling session to help you clarify and map out your ideal life.This session lays the foundation for creating a vision board that truly reflects your goals and aspirations.Grab a journal, find a quiet space, and follow along as we walk through this powerful practice.What You’ll Learn in This EpisodeWhy vision boards work and how they train your brain to focus on opportunities.A step-by-step journaling process to define yo...
2025-02-04
14 min
Livewell Podcast
Vision Board - Transforming your dreams into reality.
In this episode of the Livewell Podcast, Sharlene shares the power of vision boards and how to create one that aligns with your goals and intentions for the year.She explains the science behind vision boards, how they activate your Reticular Activating System (RAS), and how to use them to manifest success.Sharlene walks you through the step-by-step process of creating your own vision board—from reflecting on key areas of your life to gathering visuals and setting intentions. She also shares her personal experience of how this transformative practice has brought clarity and direction....
2025-02-03
08 min
Livewell Podcast
Welcome to the Livewell Podcast!
Welcome to the Livewell Podcast!In this episode, your host Sharlene introduces herself and shares her mission to help you feel confident, vibrant, and truly at home in your body and life.With 14 years of experience in plant-based eating and natural living, and more recently becoming a transformation coach and Pilates instructor, Sharlene is here to support you on your wellness journey.In this episode, you’ll learn about- Sharlene’s passion for plant-based living, wellness, and transformation.- What to expect from the podcast, including topics like self...
2025-01-27
04 min
Disrupt
Jason Growe, CEO, LiveWell Partners
The latest episode of the Disrupt podcast is now available! For this episode of Disrupt, we caught up with Jason Growe, the CEO of LiveWell Partners. During the conversation, Growe talks about his company’s M&A strategy, why payer flexibility is paramount and what the biggest financial drivers at his company will be in the near future. Listen to this episode of Disrupt to learn: – What makes a company an attractive acquisition target for LiveWell Partners – How reimbursement challenges are impacting providers – LiveWell Partners’ goals for the rest of 2025 – And more! Subscribe to Disrupt to be notified when new episodes are...
2025-01-27
20 min
Outdoor Journal Radio: The Podcast
Episode 131: Should We Be Fishing in Hot Weather? (w/ Dr. Steven Cooke)
This week on Outdoor Journal Radio, Ang and Pete are joined by Dr. Steven Cooke to talk about fishing in the heat of summer and whether hot-weather fishing bans are on the horizon.First, however, a bit of housekeeping was in order. Topics discussed include: YouTube handles; new ballast water regulations; and why we don't film in the USA.With those matters out of the way, Dr. Cooke joins the show! Topics discussed include: why water temperature is so important to fish; how shallow water fish survive the heat; why bigger fish do better in...
2024-08-08
1h 17
Just Say Something Podcast
Episode 26: Sally Wills from Live Well Greenville
In this episode, Phillip Clark, CEO of Just Say Something, interviews Sally Wills. Sally isa key figure at Livewell Greenville, where she plays a critical role in advancing publichealth initiatives. With a focus on building equitable access to healthy foods and physical activity opportunities, she works diligently to set policies and coordinate efforts among local officials and partners. She is an advocate for addressing and mitigating health inequities, having significant involvement with various coalitions such as theFood Security Coalition, Active Living Coalition, and the Health Equity Coalition. Sally shares...
2024-07-01
19 min
How To Catch Prespawn Bass
Jeff Gustafson Shares His Secrets
On this episode of FNGO's Livewell podcast, Bassmaster Classic Champ Jeff Gustafson sits down with host Danny Pruitt and the crew and shares some finesses fishing tips, thoughts on the current tournament landscape and a little about hunting in Cananda.
2024-06-22
1h 48
Let's Move Canada Podcast
Sara Gilbert- LiveWell Exercise Clinic, CEO
With a 20-year career in chronic disease and exercise, Sara is a leader in the movement of clinically-based medical fitness programs and the founder of LIVE WELL. With a professional background in cardiac rehab programming and diabetes, Sara launched LIVE WELL in 2011 with a deep passion and recognition of a gap in our healthcare system for medical fitness programs which allow people to be highly successful in a safe, supportive, supervised exercise environment. The Let's Move Canada Podcast is dedicated to sharing the incredible stories of Canadian athletes and health and wellness advocates! This...
2024-03-29
39 min
Deck Talk Podcast
Deck Talk Podcast With Tony Gergely
Send us a textThis week we have Tony Gergely from Sure Life. Sure Life is a Product that helps and protect fish while they are in the livewell. Tony talks about how he came up with the Sure Life products. Sure Life products have been proven that they are the best in the bussiness. If you are wanting a product that is going to make the fish more lively when you get to the weigh in line and help the fish to be able to go back into the water better than they came out. Sure L...
2023-12-15
1h 04
The Midwest Angler Podcast
Episode 234 (Donnie O'Bert)
Donnie O'Bert joins the show this week and there are plenty of laughs had! Donnie talks about getting into guiding after a career building sky scrapers, fishing on Rainy Lake, and even tells a story about a lady dropping a deuce in his livewell!!
2023-09-19
1h 22
Outdoor Journal Radio: The Podcast
Episode 81: The Other Kind of Backlash
This week on Outdoor Journal Radio, Ang and Pete are guestless as they dissect an interesting article on fishing "keyboard warriors" and reminisce on some of their own experiences with online backlash.First, however, a bit of housekeeping was in order. Topics discussed included: Professional knitters; being yourself; higher-ups; capitalism; Ang and Pete’s favourite guide; what makes a good guide; more tournament cheating; stuffing fish; and fishing on instinct.With those matters out of the way, Ang and Pete head down memory lane. Topics discussed included: Keyboard warriors in the fishing community; catch and re...
2023-08-24
2h 00
The Muskie Hunks Podcast
E75 - Dusting Off the Podcast Gear with Andy Zomcik
Tales Of Sketchy River Runs, First Boats, Lego KillDozer, THE Raging Ape, Livewell Upper Deckers and Good Jokes with Andy Zomcik. In this episode, we have one of the three fathers of the Musky podcast Andy Zomcik onboard to talk musky fishing. Andy tells stories about his first boat, sketchy river runs, references the great KillDozer all while fitting in a story about the late Raging Ape. Andy talks about the great FAT AZ podcast and shares a few of his favorite memories. Of course, Owen finds out which epoxy Andy uses. Overall, this was a crazy fu...
2023-06-20
2h 58
Live Well Podcast | Health and Wellbeing Journeys in Regional, Rural & Remote areas
On Loneliness
Did you know loneliness is becoming commonly described as the ‘new pandemic of the older generation’? The impacts of social isolation on a person’s mental, emotional and overall wellbeing can be vast. It can literally be life-changing to help a lonely elderly parent or loved one – or yourself – get out of the grips of feeling alone. To do this, we’ve brought you this episode.In this LiveWell podcast, we talk to integratedliving social worker, Amelia Luke, about ways to recognise and manage loneliness, especially in times that can intensify the feelings. Find out what you can...
2023-02-23
19 min
The LiveHealthy Podcast
Irina Sharma finds her solutions in nature
Irina Sharma is a Dubai-based health and wellness specialist and ‘cultivator’ with decades of experience in media, communications and PR. She’s also co-host of the Wellevate Podcast with Dr Nasr Al Jafari and founder of the new LiveWell with Nakheel series, which kicked off in June and continues monthly with a focus on men’s health. Irina and I spoke about how she approached her breast cancer diagnosis, why men can’t cry and the most important...
2022-09-28
47 min
Live Well Anyway
Reprise of Meal Planning with Roni Vayre
On today’s episode of Live Well Anyway, we are taking a trip back in podcast time to the day MacKenzie sat down for a chat with Roni Vayre from Plan to Eat to talk all things meal planning. Roni heads up marketing for Plan to Eat and is in charge of content creation. Roni tells the story of how Plan to Eat began with founders Clint and Lisa’s own family needs. MacKenzie and Roni talk about the many benefits of meal planning with Plan to Eat’s software and app, plus so many more great ideas and tips f...
2022-08-03
1h 08
The LiveHealthy Podcast
Irina Sharma finds her solutions in nature
Irina Sharma is a Dubai-based health and wellness specialist and ‘cultivator’ with decades of experience in media, communications and PR. She’s also co-host of the Wellevate Podcast with Dr Nasr Al Jafari and founder of the new LiveWell with Nakheel series, which kicked off in June and continues monthly with a focus on men’s health. Irina and I spoke about how she approached her breast cancer diagnosis, why men can’t cry and the most important...
2022-07-27
47 min
LiveWell SleepWell
Ep10 LiveWell SleepWell - Something, something, something, too sleepy
Today work work. Too much work to describe this podcast tonight.
2022-06-23
29 min
LiveWell SleepWell
LiveWell SleepWell - P.Cast Ep2. - Mind Set, Trainning, and being the best you.
Looking forward to 30min PodCast Vids from me daily. For me to practice my speaking and also so that I have content on a daily. YT Full video: https://youtu.be/-Wc7iwFjSG4 RISE: https://www.facebook.com/Riseinc559 https://www.instagram.com/rise.inc_/ https://www.rise-inc.org/
2022-06-15
29 min
Live Well Anyway
Aggressively Happy with Joy Clarkson
Welcome back to the Live Well Anyway podcast with MacKenzie Koppa. Today MacKenzie sits down for a chat with Joy Clarkson about her new book Aggressively Happy. Joy shares a little background on how this book came to be written in the midst of a pandemic lockdown. She and MacKenzie talk about the importance of finding things of enjoyment and beauty in the midst of hard things. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Live Well Planned Cohort Application Follow MacKenzie on Instagram @mackenziekoppa Sign up for...
2022-06-08
1h 00
Live Well Anyway
Sparking Your Creativity
This week on the Live Well Anyway podcast, host MacKenzie Koppa shares some of the ways that she is tapping into her creativity and gives you some encouragement on how you can do the same. She invites you to think about what kind of approach you take to creative pursuits, to ask yourself why you want to make beautiful things, and to allow yourself to process your emotions through art. If you need fresh inspiration, MacKenzie shares some ideas for how to find a new hobby or project to spark your creativity. JOIN US ON PATREON Live...
2022-03-02
1h 05
Live Well Anyway
Color Confidence with Color Guru Jeannie Stith
Today on Live Well Anyway, MacKenzie interviews Jeannie Stith, founder of Color Guru. Together they talk about the services Jeannie’s team offers, as well as how to feel confident in your choices for clothing, makeup and more. Jeannie shares how her business started and grew over the first few years. She also gives some tips for how to shop online for cosmetics that will compliment your eyes and skin. MacKenzie and Jeannie also talk about body positivity and dressing confidently for your own body type. LISTEN TO THE SHOW JOIN US ON PATREON Live Well Together! Pa...
2022-02-02
1h 02
The Progression Health Podcast
Episode 19 The sleep, stress and performance connection w/ Jaime tartar Ph.D. Research Director of Psychology & Neuroscience
Episode 19! We discuss Jaime'stime at Harvard, current research on the UFC, and how to sleep better! Jaime details her research on the need for sleep and emerging research on how to manage our stress plus a lot more!For more expert health information like this like, share, and subscribe!DISCLAIMER: The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advicehttps://lnkd.in/gKWWGQVe...
2022-01-04
52 min
The Progression Health Podcast
Episode 19 The sleep, stress and performance connection w/ Jaime tartar Ph.D. Research Director of Psychology & Neuroscience
Episode 19! We discuss Jaime'stime at Harvard, current research on the UFC, and how to sleep better! Jaime details her research on the need for sleep and emerging research on how to manage our stress plus a lot more!For more expert health information like this like, share, and subscribe!DISCLAIMER: The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advicehttps://lnkd.in/gKWWGQVe...
2022-01-04
52 min
Live Well Anyway
Reprise of The Feel Good Effect with Robyn Conley Downs
Today on Live Well Anyway, we have a reprise of one of our favorite conversations from last year! Host Mackenzie Koppa talks with Robyn Conley Downs, author of The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts that Create Big Change. Robyn is a wife, mother, speaker, entrepreneur, and wellness advocate. MacKenzie starts off the conversation asking Robyn how she started her wellness journey. Then they transition to talking about a different way of looking at goals and planning for the way our lives are right now. Robyn shares the importance of cultivating daily practices and small...
2021-12-15
1h 19
Live Well Anyway
Plan to Eat for the Holidays
On Live Well Anyway this week, MacKenzie Koppa talks with Roni and Riley from Plan to Eat. Today they are chatting about meal planning during the holiday season. They kick things off sharing some of their Christmas family food traditions, their favorite foods to take to parties and get-togethers, simplifying and managing menus around the holidays, and the ways that Plan to Eat can help streamline the whole meal planning process. Go to plantoeat.com/livewell to add MacKenzie as your friend on Plan to Eat and see all the recipes she talked about in this episode!
2021-12-08
1h 00
The Robin Smith Show
#054 Dr. Mike Ronsisvalle
Dr. Mike Ronsisvalle is a licensed clinical psychologist and the president and founder of LiveWell Behavioral Health, a premier counseling center in Melbourne, Florida, where he and his team provide individual and group therapy sessions through in-person and telehealth settings. Mike has spoken at various conferences and seminars across the country on topics related to emotional and spiritual health and wellness. He has authored both professional articles and popular books, including his latest titled, Stress Relief for Life. Dr. Mike’s mission in life is to speak hope into the hopeless and provide help to those who are living wi...
2021-11-22
1h 36
Global Captive Podcast
GCP Short: Financing health & wellness through a captive
In this GCP Short, produced in collaboration with Friends of the Podcast Zurich, we discuss financing health & wellness through a captive. Reto Heini, Regional Distribution Manager at Zurich Global Employee Benefits Solutions, Andrea Steer, Senior Risk Consultant - Health & Wellbeing at Zurich, and Denis Cronson, Chief Sales & Distribution Officer at Zurich LiveWell, address some of the ways employers are supporting employers in implementing health and wellness initiatives, how organisations’ approach to health and wellness has evolved over the past five years and the current status and approach to health and wellbeing by captives. For more information on Zurich, visit their Fr...
2021-11-10
14 min
Rising Above Podcast
LiveWell: Interview With Jessica SanFilippo
Jessica Sanfillipo is a cancer survivor and a true conquer at life. She shared what she believes caused her cancer and what life choices she had to make for the sake of her health. This was a very interesting conversation however I enjoyed it thoroughly. It helped reiterate the importance of having a healthy balance in the mind body and soul. As well as surrounding yourself with the right type of energy. Check it out! #Rising Above My Social Media: Instagram: https://www.instagram.com/dave_hess27/ Facebook: https://www.facebook.com/daveflores.hess/ Facebook:https://www.facebook.com/risingabovewithdavidhess Jessica San...
2021-08-11
1h 30
The WODcast Podcast
477 Jeff Olson - Two-Time Olympian and Three-Time National Champion Skier
Jeff Olson is a two-time Olympian, three-time national downhill champion and Pan-American gold medalist. Upon retiring from professional athletics, he had successful careers in both the financial and technology industries. In 2000, he co-founded Well Nourished Worldwide whose mission is to transform the standard in medicine, health and human performance. Jeff is co-founder of the Metro Denver Health and Wellness Commission (pre cursor to LiveWell Colorado) and the Zyozy Foundation. He serves on the board of directors of CAN DO multiple sclerosis, Turn the Tide Foundation and is Vice President of the Colorado Olympian and Paralympian Association. He is involved...
2021-07-02
1h 37
Live Well Anyway
Summer for Work at Home Parents
On the Live Well Anyway podcast this week, host MacKenzie Koppa talks about what it is like to be a work at home mom during the summer months with all the kids home. She shares about her current life and what is working for her and her family. Hopefully, even if you don’t work from home or have kids in the same age range, some of her tips will be applicable to you as well! Some of the ideas MacKenzie shares include: involving the kids in deciding on their own daily routines, empowering them to make their own he...
2021-06-30
54 min
The LiveWell Podcast
Overcoming Anxiety and Understanding Mindfulness Part Two
Welcome to another episode of the LiveWell Podcast! This podcast is a look into understanding how to overcome anxiety and what mindfulness really is! Join us this Thursday for a more in-depth look! Our Blog: https://www.livewellbehavioralhealth.com/en/blog For more information about who we are and the services we offer, please visit us at livewellbehavioralhealth.com Social Media Instagram: https://www.instagram.com/livewellbehavioralhealth Facebook: https://www.facebook.com/LiveWellBehavioralHealth Twitter: https://twitter.com...
2021-05-17
25 min
The LiveWell Podcast
Overcoming Anxiety and Understanding Mindfulness Part One
Welcome to another episode of the LiveWell Podcast! This podcast is a look into understanding how to overcome anxiety and what mindfulness really is! Stay tuned for next week for a more in-depth look! For more information about who we are and the services we offer, please visit us at livewell-coaching.com Social Media Instagram: https://www.instagram.com/livewellbehavioralhealth Facebook: https://www.facebook.com/LiveWellBehavioralHealth Twitter: https://twitter.com/LiveWellBehavio
2021-05-11
29 min
The LiveWell Podcast
Part 2 of Pain Management II A Mind and Body Approach
Welcome to another episode of the LiveWell Podcast! This podcast is a look into pain management from a mind and body approach! The team shares their personal stories with pain management and gives some valuable tools on how to go forward! For more information about who we are and the services we offer, please visit us at livewell-coaching.com Social Media Instagram: https://www.instagram.com/livewellbehavioralhealth Facebook: https://www.facebook.com/LiveWellBehavioralHealth Twitter: https://twitter.com/LiveWellBehavio
2021-05-03
33 min
The LiveWell Podcast
Pain Management II A Mind and Body Approach
Welcome to another episode of the LiveWell Podcast! This podcast is a look into pain management from a mind and body approach! The team shares their personal stories with pain management and gives some valuable tools on how to go forward! For more information about who we are and the services we offer, please visit us at livewellbehavioralhealth.com Social Media Instagram: https://www.instagram.com/livewellbehavioralhealth Facebook: https://www.facebook.com/LiveWellBehavioralHealth Twitter: https://twitter.com/LiveWellBehavio
2021-04-20
40 min
The LiveWell Podcast
Self-care Routines and How to Start Effectively
Welcome to another episode of the LiveWell Podcast! This podcast is incredible insight on self-care routines and how to effectively begin. Alana shares some valuable insight on the five "cups" of self-care! For more information about who we are and the services we offer, please visit us at livewell-coaching.com Social Media Instagram: https://www.instagram.com/livewellbehavioralhealth Facebook: https://www.facebook.com/LiveWellBehavioralHealth Twitter: https://twitter.com/LiveWellBehavio
2021-04-13
58 min
The LiveWell Podcast
Gratitude and Gratefulness
Welcome to another episode of the LiveWell Podcast! This episode is some insight into the importance of Gratitude in relation to our mental health and relationships. For more information about who we are and the services we offer, please visit us at livewell-coaching.com Social Media Instagram: https://www.instagram.com/livewellbehavioralhealth/ Facebook: https://www.facebook.com/LiveWellBehavioralHealth Twitter: https://twitter.com/LiveWellBehavio
2021-04-07
39 min
The LiveWell Podcast
Rest, Relax, and Rejuvenate
Welcome to another episode of the LiveWell Podcast! This podcast is incredible insight on the difference between resting, relaxing, and rejuvenating and why learning all three are so important. For more information about who we are and the services we offer, please visit us at livewell-coaching.com Social Media Instagram: https://www.instagram.com/livewellbehavioralhealth/ Facebook: https://www.facebook.com/LiveWellBehavioralHealth Twitter: https://twitter.com/LiveWellBehavio
2021-03-30
1h 02
The LiveWell Podcast
Understanding Emotional Wellness in Today's Culture
Welcome to another episode of the LiveWell Podcast! Dr. Mike is back and better than ever after his lovely vacation in the mountains of North Carolina. Today we discuss what it looks like to be emotionally well and the roadblocks in today's society. For more information about who we are and the services we offer, please visit us at livewell-coaching.com Social Media Instagram: https://www.instagram.com/livewellbehavioralhealth/ Facebook: https://www.facebook.com/LiveWellBehavioralHealth Twitter: https://twitter.com/LiveWellBehavio
2021-03-22
38 min
The LiveWell Podcast
How Our Concept of Time Affects Our Mental Health
Welcome to another episode of the LiveWell Podcast! This podcast is some great insight on how our concept of time can benefit or hurt our mental health. For more information about who we are and the services we offer, please visit us at livewell-coaching.com
2021-03-16
37 min
The LiveWell Podcast
Emotional Eating and Food Addiction
Welcome to another episode of the LiveWell Podcast! This podcast is some great insight on our relationship we have with food and why it is important for all of us to dig into that relationship. For more information about who we are and the services we offer, please visit us at livewell-coaching.com
2021-03-16
32 min
Live Well Anyway
Deep Dive into Gua Sha & Facial Reflexology with Jackie Van Ruler
On today’s episode of the Live Well Anyway podcast, MacKenzie Koppa talks with Jackie Van Ruler, founder of the Mind Body Beauty Institute. She teaches about skin care and holistic health through the vehicle of facial massage. Jackie shares how she became interested in reflexology and skin care. She talks about the many benefits of gua sha and massage in releasing the myofascia, such as releasing lymph, reducing inflammation, and increasing healthy flow of fluids throughout the body. MacKenzie also brings up how our emotions and our bodies are interconnected and asks Jackie to address that a little bi...
2021-03-03
1h 03
The LiveWell Podcast
National Eating Disorders Awareness Week #NEDAwareness
Welcome to another episode of the LiveWell Podcast! This episode is information regarding Eating Disorders and Food Addictions. Hop on in for some relevant, fun and impactful conversation with our team! For more information about who we are and the services we offer, please visit us at livewell-coaching.com
2021-02-23
36 min
The LiveWell Podcast
Performance Anxiety/Stress with Lawson Lindsey
Welcome to another episode of the LiveWell Podcast! This episode is information regarding Performance Anxiety and Stress with some personal testimony from YouTuber Lawson Lindsey! For more information about who we are and the services we offer, please visit us at livewell-coaching.com
2021-02-23
56 min
The LiveWell Podcast
Anxiety and Stress in Kids and Adolescents
Welcome to another episode of the LiveWell Podcast! This episode is information regarding anxiety and stress in kids and adolescents and what we can do about it. For more information about who we are and the services we offer, please visit us at livewell-coaching.com
2021-02-23
47 min
The LiveWell Podcast
Social Media and its Effects on Mental Health
Welcome to another episode of the LiveWell Podcast! This episode is information and insight into how Social Media has affected our cultures struggle with mental health and ways we know can aid in conquering these set backs! For more information about who we are and the services we offer, please visit us at livewell-coaching.com
2021-02-23
38 min
Live Well Anyway
Taking Care of Yourself Like a Grown Woman
This week on the Live Well Anyway podcast with MacKenzie Koppa, she dives deep to talk about the aspects of self-care she values and recommends for us all as adult women. Some of these include having a morning and evening skin care routine, properly fitting undergarments, taking care of your nails, and so much more! She also shares some tips for the single ladies to enjoy Valentine’s Day by treating yourself or your family. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Subscribe to MacKenzie’s YouTube Channel Sign up f...
2021-02-10
54 min
The LiveWell Podcast
The Pandemic and its Effects on Mental Health
Welcome to the very first episode of the LiveWell Podcast! We are beyond excited to begin sharing valuable insight into thriving through your battles with mental health. This first episode is information and insight into how the Pandemic has affected our cultures struggle with mental health and ways we know can aid in conquering these set backs! For more information about who we are and the services we offer, please visit us at livewell-coaching.com Social Media Instagram: https://www.instagram.com/livewell.coaching/ Facebook: https://www.facebook...
2021-02-09
40 min
Live Well Anyway
Celebrating 200 Podcast Episodes!
This week on the Live Well Anyway podcast, formerly Cultivating the Lovely, MacKenzie Koppa and Katie Duckett celebrate the 200th episode of MacKenzie’s podcast! On today’s podcast, we are featuring some of our listeners’ favorite current ways to live well anyway. MacKenzie and Katie talk about letting ourselves break some of our self-imposed rules and letting go of unreasonable expectations. They encourage everyone to reevaluate your standards and be open to change. But most of all, this episode is all about finding ways to live in the moment and infuse some fun into your relationships so you can li...
2021-01-27
1h 11
Quarantea
Sexual Trauma AND Balancing a Social Life?!
According to the ACLU, 1 in 4 women are sexually assaulted on college campuses. 95% of those assaults go unreported. Tune in this week on Quarantea, Beth and Brittany Bowhall talk all about the office of Title IX. Named after the Violence Against Women Act (VAWA), Washington State law, and University of Washington policy, the purpose of the office of Title IX is to protect against discrimination based on sex, sexual orientation, gender, gender expression, pregnant or parenting status, and LGBTQIA+ (lesbian, gay, bisexual, transgender, queer, intersex, and asexual) identity. Brittany is a Livewell Advocate who specifically supports students impacted by sexual assault...
2021-01-18
45 min
The Prymal Podcast
Brian O’Loughlin - Move Well, Move Often, Move To Succeed - #17
Brian O’Loughlin is a co-founder and owner of Movement 101, a company dedicated to helping you build healthy movement practices and lifestyle habits that will contribute to your performance, health, wellness and success. Brian has spent years working with everyone right up to the ultra elite athlete, teaching and coaching some amazing methods for unlocking your body’s potential and inner strength and mobility. He also has a keen interest in personal development, business and creating value and growth within a community, and we often have incredibly deep and meaningful conversations about the things that can help us i...
2021-01-06
1h 28
Penny's Hill Practice Podcast
Stopping Smoking: A podcast with LiveWell Dorset - September 2020
This episode of the Penny's Hill Practice Podcast is the last of 4 podcasts recorded with our friends at LiveWellDorset and covers the topic of stopping smoking. In this episode, Dr Geoff Hamp and Dr Sam McGinley are joined by Steve del Rosa from LiveWell Dorset. With Steve, they discuss about what you can do to stop smoking, common barriers people have when trying to stop and what strategies you can use to help overcome these and be the healthy you that you want to be. If you would like more information on LiveWell Dorset, see t...
2020-09-28
18 min
Penny's Hill Practice Podcast
Physical Activity: A podcast with LiveWell Dorset - September 2020
This episode of the Penny's Hill Practice Podcast is the third of 4 podcasts recorded with our friends at LiveWellDorset and covers the topic of physical activity. In this episode, Dr Geoff Hamp and Dr Sam McGinley are joined by Charlie Coward from Active Dorset. With Charlie, they discuss about what you can do to increase your physical activity, what the guidelines are, how to build up your activity, what barriers people have when trying to increase your physical activity and what strategies you can use to help overcome these and be the healthy you that you want...
2020-09-21
19 min
Penny's Hill Practice Podcast
Losing Weight: A podcast with LiveWell Dorset - September 2020
This episode of the Penny's Hill Practice Podcast is the second of 4 podcasts recorded with our friends at LiveWellDorset and covers the topic of stress and wellbeing. In this episode, Dr Geoff Hamp and Dr Sam McGinley are joined by Steve del Rosa from LiveWell Dorset. With Steve, they discuss about what you can do to lose weight, why we gain weight, what obstacles people have when trying to lose weight and what strategies you can use to help overcome these and be the healthy you that you want to be. If you would like...
2020-09-14
18 min
Penny's Hill Practice Podcast
Stress and Wellbeing: A podcast with LiveWell Dorset - September 2020
This episode of the Penny's Hill Practice Podcast is the first of 4 podcasts recorded with our friends at LiveWellDorset and covers the topic of stress and wellbeing. In this episode, Dr Geoff Hamp and Dr Sam McGinley are joined by Stevie McCormick from LiveWell Dorset. With Stevie, they discuss a little about LiveWell Dorset and what they can do to help you take steps forward for a healthier lifestyle and also focus on stress and anxiety. They talk about the "Five Ways to Wellbeing" and also the Challenge you can also sign up to. If y...
2020-09-01
12 min
The Prymal Podcast
Colm Mc Donnell - Empty Your Bucket with Somatics - #10
Colm Mc Donnell is a Somatics Instructor and Practitioner, and owner of Learn Somatics in Dublin. Understanding your own body, how it moves, and how you can take an active role yourself in managing a huge range of issues like pain, stiffness, dysfunction, mobility and more is the core essence of somatics. Colm practices what he preaches, applying these principles in his own movement and somatic routine, his work with clients and his teaching with other practitioners, and we also discuss the crossover between movement and physical self-care principles, and the broader spectrum of living a happy l...
2020-07-09
1h 51
UCLA LiveWell
#5: Social Engagement with Dr. Ted Robles
In just a short time, our lives have changed dramatically. The novel coronavirus disease (COVID-19) has challenged us all in different ways to cope, adapt, and grow. As we face this global challenge together, we are reminded that health is not an individual experience, but a collective one. As UCLA transitions to an online and virtual format, the Semel Healthy Initiative Center Continues to think outside the box and rely on science as our ally to create a culture of health. In this special series of the LiveWell podcast, we will be interviewing leaders around the world about how we...
2020-03-30
28 min
Stranger Than podcast
The Curse of Black River Falls, WI
Happy New Year!This time on Stranger Than podcast, Joanna and Nate talk about a cursed period of history in the town of Black River Falls, Wisconsin involving insanity and murder.Stranger Than podcast is a part of the Age of Radio podcast syndicate. Check them out at ageofradio.orgStranger Than podcast logo art by Catthulu Art. Take a look at more pieces at https://www.facebook.com/CatThuluArt/Stranger Than banner art by the very talented Anna ...
2020-01-13
1h 09
UCLA LiveWell
LiveWell Podcast Preview
LiveWell Podcast Preview by Semel Healthy Campus Initiative Center at UCLAToday’s podcast was brought to you by UCLA’s Semel Healthy Campus Initiative Center. It really means a lot to our team when you rate and review LiveWell on your preferred listening platform. Thank you so much for supporting our storytelling. We also have links in the show notes on our website at healthy.ucla.edu/livewellpodcast. If you have any questions or want to suggest a guest to be interviewed, please reach out at: livewell@ucla.edu. To stay up to date with...
2019-10-19
02 min
Script Your Confidence Podcast
Episode 61 - Dentistry & Disease: Smiling Brighter through Collaboration
You only get ONE CHANCE at a great first impression- so, why not lead with your SMILE? In this episode, I am joined with dentist Dr. Leslie Pasco of LiveWell Dentistry to share over 21 years of her experience into how dental care can prevent disease, improve your income, and even correct attention and behavior problems. Resources Mentioned in This Episode: 1. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP Main Points From this Podcast: - Statistic for how a smile can impact your income - How dental care impacts the outcome of various disease st...
2019-05-21
31 min
Between Two Amys
Between Two Amy's Podcast: Gettin' Juicy with Chloe Covin (Livewell Juice Co.)
We sit down and talk to Chloe Covin, about LIvewell Juice Co. about how juice can improve health, cure hangovers, and make you happy!
2019-04-01
43 min
Off Shore Tackle Podcast
Off Shore Tackle Podcast
This month on the Off Shore Tackle Podcast we're talking with one of the hottest young anglers on the professional walleye trail....Max Wilson. Max won the NWT Championship last fall on Lake of the Woods, and followed up by taking the MWC Team of the Year title with his partner Isaac Lakich. Max tells the story of how he got into professional angling and what's next after setting the bar so high at just 21 years old. He also describes his relationship with Off Shore and how he uses snap weights...
2019-03-15
29 min
The Holistic Nutrition Hub Podcast
#009 – With Ashley Ward & Rosy Atwal About Starting A Profitable Product Business
In this week’s episode, Lynne interviews Ashley Ward and Rosy Atwal from Maple Organics about starting a profitable product business. Ashley Ward Ashley has spent almost two decades coaching, managing, and implementing systems to solve business problems and support growth in small and mid-sized businesses throughout North America. Over the course of her career, she has seen far too many women struggle to maintain a full and rewarding home life alongside a challenging and interesting career. As a result she Co-Founded Maple Organics with Rosy Atwal to remove barriers and provide opportunities for wo...
2019-01-08
36 min
ALLWays Another Way
Ep: 55 The REAL on CBD - LiveWell with Jenny Hunter
Allways Another Way Live✨💫ALLWays Another Way Podcast ✨💫 ✨💫Ep: 56 The REAL on CBD with Jenny Hunter - Live Well✨💫 ✨💫December 20 at 1:30pCST✨💫 Quick Answers: Is it legal — YES in all 50 states! Will it show up on a drug test? NO! Is this an MLM company? NO! Long Answers - tune into the podcast! What’s CBD good for? Why organic? Does it work? What are people saying? What’s the story behind the products? ✨✨There is Always Another Way ✨💫 It’s your body. You make the choices. Smart, informed choices are ones in which you can question. What questions do you have? ✨💫✨ #cbd #cbdoil tag Tag Video pin Ad...
2018-12-20
26 min
The Golden Ratio Podcast
9. All About Running
By request, we talk (A LOT) about running! Get a free audiobook through our sponsor, Audible by using our link http://audibletrial.com/thegoldenratio - this week, we recommend Finding Gobi. GR Mom posts about running at http://twitter.com/jenrunswithdogs and http://instagram.com/jenrunswithdogs Cocktail of the week: French 75 - shake 2oz gin, 1 oz lemon juice, 1/2 oz simple syrup, strain into a flute, top with champagne! German word of the week: Dauerlauftraining - running Couch to 5k: https://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k-plan.aspx
2018-06-28
1h 12
Tag Me In Podcast
EP12 - Grieving, Grief and Bereavement with @notedforher
EP12 – Grieving, Grief and Bereavement The process of losing someone can painful, difficult and often a confusing time. Especially, if it’s a sudden loss or it’s something that you didn’t anticipate. This week’s episode has special guest ‘Noted for her’ also known as (Tez) , discuss her own experience of losing a parent. Her post ‘Lost one’ gives an account of a young child learning how to cope through the grieving process and the healing process. She wanted to spark a conversation around the subject of ‘grief’, which most people often don’t discuss or are unaware of how to even discuss i...
2018-03-04
21 min
Fish Nerds Fishing Podcast
Tuckerman's Brewery Bass Tactics and Expensive Scallops Episode 166
Our friend Nick sits in the Co-pilot seat and we have a ton of fun! Bass Fishing while kids are at camp Tuckerman’s Brewing Company Fish in the News Stump the Fish Nerds There’s a new Fishing Podcast on the Internet, Livewell Podcast The Livewell is a podcast about fishing and the outdoors. It is based in Minnesota, but features the sport nationwide. Hosted by Andy Petterson and Justin Moen. _Please Head to Itunes or Stitcher and subscribe. Take a listen and tell Andy and Justin what you like and more importantly what you want to hear. They...
2017-08-14
1h 03
Fish Nerds Fishing Podcast
Tuckerman's Brewery Bass Tactics and Expensive Scallops Episode 166
Our friend Nick sits in the Co-pilot seat and we have a ton of fun! Bass Fishing while kids are at camp Tuckerman’s Brewing Company Fish in the News Stump the Fish Nerds There’s a new Fishing Podcast on the Internet, Livewell Podcast The Livewell is a podcast about fishing and the outdoors. It is based in Minnesota, but features the sport nationwide. Hosted by Andy Petterson and Justin Moen. _Please Head to Itunes or Stitcher and subscribe. Take a listen and tell Andy and Justin what you like and more importantly what you want to hear. They...
2017-08-14
1h 03
The Rock and Roll Geek Show
Hobie Livewell- Rock and Roll Geek Show 784
Driving home from Santa Rosa after a new kayak accessory purchase. This is day 11 of the Dog Days of Podcasting, where a bunch of podcast nerds attempt to do a show a day for the month of August. Find out more at www.dogdaysofpodcasting.com Music by Van Halen Donate to the show - Rock and Roll Geek Friends And Family Membership DONATE ON PATREON! GET THE ROCK and ROLL GEEK APP FOR iPHONE OR ANDROID! iPhone/iPad - ANDROID www.r...
2017-08-11
11 min
Superb Diamond Range Podcast
Gambling | #33 | podcast | superb diamond range
#33: In my honest opinion all Gambling is bad. Work friend on a fruit machine - Never gave up. Father on Horse Racing. You work hard for your money why not put it to a better use like buying an asset, buy a loaf of bread, some fruit and veg or some rice. I've spoken in an earlier episode about the Lottery, It ain't worth the money, It's a waste! They call it harmless fun, It isn't fun losing this months rent/mortgage going into arrears. It can...
2017-02-08
17 min
Superb Diamond Range Podcast
Gambling | #33 | podcast | superb diamond range
#33: In my honest opinion all Gambling is bad. Work friend on a fruit machine - Never gave up. Father on Horse Racing. You work hard for your money why not put it to a better use like buying an asset, buy a loaf of bread, some fruit and veg or some rice. I've spoken in an earlier episode about the Lottery, It ain't worth the money, It's a waste! They call it harmless fun, It isn't fun losing this months rent/mortgage going into arrears. It can...
2017-02-08
17 min