Shows
Full On Freedom PodcastHow to prioritize rest and self-care without sacrificing your well-being ft. Livia BoergerDo you have a routine around your wellness? Maybe you have moments in each day you choose to exist and not worry about the hustle of everyday life. In this episode, I am chatting with Livia Boerger, our first guest, about how we can protect our boundaries and adopt self-care around work.
Livia is a Mental Well-being Coach for female entrepreneurs who are tired of letting their businesses run them and are ready to stop living on auto-pilot & take charge of their day. She has made it her mission to help female entrepreneurs thrive in their businesses, to take back t...2022-07-1434 min
Save Her Seat | Females Who Side Hustle7 Essential Types of Rest and How to Declutter Your Mindset ft. Livia BoergerWe saved a seat for Livia Boerger — an Intentional Living and Self Care coach, and Founder of Made with Lemons. She helps entrepreneurs live with intention and optimize life and business on their terms without the hustle. With a focus on decluttering your mind and how to start taking action to reach mental clarity. Livia explains the 7 Essential Types of Rest, how rest is productive and not always physical either!We dive into her story of quitting corporate to prioritize her wellbeing and creating her time-freedom blueprint to go from an overwhelmed and never-ending work schedule to h...2022-07-071h 14
Wealthy & Well19 | Take Back Your Time & Do Business Your Way with Livia BoergerIt’s easy to get wrapped up in hustle culture because it’s often glamorized on social media. However, it usually leads to extreme burnout and resentment of your business. One crucial element most entrepreneurs seem to struggle with is restorative rest. In today’s episode, our guest Livia Boerger shares her secrets for reconnecting with yourself even if you are in the middle of a busy season.
Livia is a Lifestyle Designer for busy female entrepreneurs. She helps women find alignment and optimize their life and business for less overwhelm and more productivity so they can...2022-05-0341 min
High Performer Podcast with Taylor Thompson013 — 7 Essential Types Of Rest For High-Achievers with Livia BoergerHave you ever dedicated time to resting + then didn’t end up feeling rested? I know I have + it doesn’t feel great when you realize that it didn’t really do anything for you.Rest is not just about taking a nap, getting extra sleep, or laying on the couch binging Netflix – that’s not always what we need + sometimes those things end up being counter-productive. In today’s episode, Liv gives us the rundown on the 7 essential types of rest (not just physical rest), and how to very easily incorporate that into your life.2022-03-081h 04