Shows
Whole MomEpisode 47: Creating Safety WithinThis morning I woke up feeling anxious.Nothing in particular happened.But my body felt tense.And I know I’m not the only one.So many of us are carrying so much — showing up, holding it together, being the steady one — while something inside of us is still clenching and bracing.In this episode, we talk about creating safety within.Not waiting for life to calm down.Not waiting for everything to be figured out.Learning and practicing together how to stop abandoning ourselves in the mi...
2026-02-2610 minWhole MomEpisode 46: Beauty as Rebellion - Regulating, Resting, and Returning Home to Yourself with Heather WildeWhat if rebellion doesn’t look loud…What if it looks like slowness?In this conversation, I sit down with my dear friend, Heather Wilde, — author, publisher, creative, mama, and Lake Superior lover — to explore her phrase for the year: Beauty as Rebellion.We talk about what it means to step off the treadmill of urgency and begin listening to our nervous system instead of overriding it.We explore:– Healing in real time– Learning to regulate and respond– Slow living as a form of strength– Trusting your inner wisdom– Letting beauty be something embodied, not perf...
2026-02-1941 minWhole MomEpisode 45: From Consuming to Embodying - Trusting the Wisdom WithinIn our world of constant learning and self-improvement, it can be easy to believe we need MORE information to become BETTER mothers, partners, or women.But what if the real shift isn’t more input — it’s deeper INTEGRATION?In this episode, we'll explore the difference between consuming wisdom and embodying it. Through reflections on nervous system regulation, resistance, and returning home to ourselves, this is an invitation to slow down enough to feel — and begin trusting the wisdom already within you.You’ll also experience a short guided regulation practice to help you reconn...
2026-02-1211 minWhole MomEpisode 44: Capacity & Capability - We Can Do Anything AND We Don't Have to do EverythingToday we're exploring the difference between capacity and capability — as viewed through a trauma-informed care lens and also deeply relevant to motherhood. We are capable of SO much.And… our nervous systems can’t hold everything — at least notall at the same time. We have limits. In this episode, we gently check in with ourselves while in the messy middle of raising kids with their own unique needs and navigating our own needs. We talk about noticing where energy leaks happen, how overwhelm quietly builds internally, and how regulation — not forcing or just pushing through — brings...
2026-02-0514 minWhole MomEpisode 42: Death & Rebirth - Trusting the ProcessMany of us are in a season of change.Our old ways of surviving and living no longer feels aligned — and what’s next hasn’t fully arrived.In this heart-felt episode we'll explore the in-between: the liminal space of letting go - an invitation to release old roles, habits, and coping patterns that once helped us survive, but now feel heavy. The grief that can come with releasing and letting go. And how burnout isn’t a sign of failure — it’s often fear of change and uncertainty.We explore why calm can feel unfamil...
2026-01-2910 minWhole MomEpisode 41 - Presence Over Pressure: Trusting the body instead of forcing the momentWhat if caring for ourselves isn’t something we need to manage, optimize, or improve—but something to slow down, pause and listen to?In this episode of Whole Mom, we reflect on real life moments of disappointments, emotional weight, and the practice of staying present instead of rushing to fix or reframe. We talk about what it looked like to slow down, notice sensation in the body, and allow emotion—energy in motion—to move through without ignoring or just pushing through the discomfort.This is a conversation about embodiment, reconnecting with ourselves, our bodies...
2026-01-2308 minWhole MomEpisode 40 - A Soft Start: Returning Home to YourselfThis episode is a soft place to land for single moms and moms who feel like they’re carrying a lot—working, parenting, building, growing and healing. Whether you’re listening in the car, folding laundry, or taking a quiet breath, this is an invitation to slow down and reconnect with yourself. We'll explore nervous system regulation, why safety comes before goals or motivation, and how small moments of grounding can help reduce anxiety and overwhelm, restore clarity, and reconnect you to your heart and purpose. No fixing. No forcing. Just a gentle return home to yourself and yo...
2026-01-1512 minWhole MomEpisode 39 - Coming Home to Yourself: A Heart-Felt Year End ReflectionWhat happens when you stop performing and start becoming?This year wasn't just about starting a podcast—it was about coming home to myself. And in this intimate year-end reflection, I'm pulling back the curtain on what that journey has really looked like.I'm sharing the messy truth about boundaries (they're not what I thought), the practice of presence over perfection, and what self-love actually requires when you stop treating it like a buzzword. I'm talking about forgiveness as a daily practice, not a one-time event. About releasing the weight of expectations that were never mi...
2025-12-1823 minWhole MomEpisode 38: Owning Our Stories: Courage, Creativity, & the Heart of Communication with Lisa NeitzelWhat does it take to own your story when the world tells you to follow a different path? At just 6 years old, Lisa Neitzel knew she wanted to be a film director—but when she discovered it was predominantly a man's world, she faced a choice: give up on her dreams or rewrite them. She chose courage over conformity.From TV news anchor to entrepreneur, Lisa's journey is a masterclass in owning your narrative. After years in the spotlight, she craved something different—a work-life rhythm that honored both her ambitions and her growing family. Drawing on entr...
2025-12-1155 minWhole MomEpisode 37: The One Question That Changes EverythingIn the middle of the holiday rush, the long to-do lists, the expectations, and the constant noise and demands of life… it’s so easy to lose touch with ourselves. We move through the day doing all the things, caring for all the people, but deep inside there’s this quiet whisper that's waiting for us to listen. In today’s episode of Whole Mom, we slow everything down and come back home to our inner wisdom—that calm, grounded part of us that knows what truly matters. I’m sharing the one simple question that’s been helping m...
2025-12-0420 minWhole MomEpisode 36: Releasing to Receive - Making Space for What MattersThis week, we’re slowing down and getting real about what gratitude actually feels like in our lives. Before we can receive — peace, joy, connection, presence — we often have to release something first.In this short, heartfelt episode, we'll explore what happens when we lay down the pressure, the expectations, the mental load, and the stories that no longer serve us. Together, we soften, breathe, and create space for what truly matters.If you’re a mother, caregiver, or woman who carries a lot… this episode is for you. A gentle reminder and invitation that releasing...
2025-11-2706 minWhole MomEpisode 35: The Quiet Power of a Heart-Led WomanThe Quiet Power of a Heart-Led Woman is a grounded, intimate episode inspired by attending the Women in Leadership Conference. Together, we'll explore the threads that make us who we are — the identities we carry, the boundaries we sometimes forget to honor, the blind spots that show up when we get caught up in the hustle, and the wisdom our bodies whisper when we finally slow down to listen.In this episode, we talk about what it really means to lead with heart:– noticing when we say “yes” but mean “no,”– turning activation into information instead of sham...
2025-11-2014 minWhole MomEpisode 34: Reclaiming Beauty and Presence — TogetherWe’re diving into whole-being and conscious living in this episode — not as another “self-care” checklist, but as a movement of women choosing to live, love, and care with intention.It’s about living in alignment with what feels true for each of us— supporting each other, slowing down, and remembering that when one of us heals, we all rise.Listen in for real talk, inspiration, and a gentle reminder that living consciously isn’t about perfection — it’s about connection, awareness, and love in action.Learn more about One Love Collective &C...
2025-11-1310 minWhole MomEpisode 33 - The Art of Letting Go: Grief, Growth & GraceIn this heart-opening episode, Liz shares a personal story of loss and what it’s teaching her about change, surrender, and the quiet courage it takes to let go. Whether you’re grieving someone, releasing an old version of yourself, or moving through a big life shift — this one’s for you.Letting go isn’t giving up — it’s trusting that what’s meant for you will stay, and what’s leaving is clearing space for something new.Take a deep breath, grab a cozy cup of coffee or tea, and join Liz for a soulful conversa...
2025-11-0608 minWhole MomEpisode 32: Holistic Wealth: Building Confidence & Clarity with Robyn LingsIn this week’s episode, we're joined by Robyn Lings, wife, mom, Financial Advisor & Founder of Cedar & Sage Financial, to talk about money in a way that feels real, approachable, and empowering.Robyn shares how she supports women, families, and small business owners navigate stress and uncertainty around money to confidence and clarity. We explore how mindset, values, and everyday habits shape our financial health—and why aligning our money with what matters most can change everything.This is a conversation about taking small, meaningful steps toward financial confidence and creating a sense of freedom that...
2025-10-3028 minWhole MomEpisode 31: From Barbie Dreams to Building a Heart-Led Legacy with Mariah McKechnieIn this episode of Whole Mom were joined by Mariah McKechnie—a passionate entrepreneur and visionary leader of Northland Special Events, The Vault, Superior Blooms, and Josephine’s Bridal, as well as co-founder of the Heart & Soul Mastermind and podcast.Mariah shares her journey of pivots, lessons, and full-circle moments—from growing up playing with Barbies as a little girl to building a heart-led life and career in the wedding and event industry. We talk about what it means to lead with heart, navigate change with grace, and build a business (and life) that’s both mea...
2025-10-231h 04Whole MomEpisode 30: Leading with Heart - Authentic Leadership with Katrina PiersonThis week on The Whole Mom Podcast, we sit down with Katrina Pierson — writer, nonprofit leader, consultant, and mom — to explore what authentic leadership really looks like in everyday life.Katrina shares how her journey from creative writing to consulting has been full of twists that shaped her into the leader she is today. We talk about embracing empathy and staying grounded while juggling many roles, and bringing joy into leadership and motherhood.If you’ve ever wondered how to lead with heart — while staying true to yourself — this conversation will inspire and uplift you.✨ Top...
2025-10-1647 minWhole MomEpisode 29: Root Cause Healing & Functional Medicine for Moms with Katie Sorensen, PA-C, IFMCPThis week onWhole Mom, we sit down with Katie Sorenson, a Physician Assistant, Functional Medicine Practitioner, Wife and Mom, to explore how functional medicine helps women get to the root cause of their health challenges — not just managing the symptoms.Katie shares her personal journey into functional medicine, how it differs from conventional care, and how it can transform energy, mood, and vitality — especially for moms who feel “off” but can’t quite find answers.We dive into gut health and mindset, and practical daily habits that can make a big impact. Katie also breaks down small...
2025-10-0948 minWhole MomEpisode 28: From Overgiving to Overflow - Experience More Joy & PeaceDo you ever feel like you’re giving so much that you're exhausted and running on empty? In this episode of Whole Mom, we’re talking about overgiving—why we do it, how it leaves us depleted, and most importantly, how to shift out of it.You’ll learn: - The hidden beliefs that lead to overgiving - Simple tools to set micro-boundaries - How to reconnect to yourself and embody more peace and joyThis episode is for the moms who give, love, and serve AND are ready to do it from a place...
2025-10-0211 minWhole MomEpisode 27: Turning Life Gold: Leadership & Motherhood with Elsie StormThis week on Whole Mom I sat down with Elsie Storm , Life & Leadership Coach, Mom, and Wife, for a powerful conversation on what it really means to lead—with heart, compassion, and presence—while raising a family, running a business, and turning lemons into gold. We dive into:- How Elsie’s turned life’s lemons—divorce, fertility challenges, and navigating motherhood—into gold- Leadership lessons only motherhood can teach us.- Practices and rituals to stay grounded when life feels full.- The truth about what moms often get...
2025-09-2442 minWhole MomEpisode 26: The Art of Showing Up: Focus, Flow & Freedom for Busy MomsBeing a busy, multi-passionate mom can sometimes feel like spinning plates—working, raising kids, and chasing dreams all at once. In this episode of Whole Mom, I'm letting you get a look behind the scenes to see how I’ve learned to show up fully without burning out.We dive into:- Time-blocking & planning systems that actually work- Anchors & alarms to protect your focus- Asking for help and letting go of the “do-it-all” myth- Rhythms, rituals, and self-love practices that stick- Supporting your body & mind with dopamine, cortisol, and smal...
2025-09-1818 minWhole MomEpisode 25: Hot Take - Clearing Space - Mind, Body & Soul with SauchaHot take: we’re holding on to way too much — in our minds, our bodies, and our souls — and it’s draining us. In this episode, I share how the yoga principle of saucha (cleanliness + clarity) can guide us to clear space so we can breathe easier, feel a little lighter, and actually enjoy the moments that matter. Let’s release what no longer serves us and make more room for connection, joy, and love.Connect with One Love Collective &Learn More About Liz at:Instagram: https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJ...
2025-09-1112 minWhole MomEpisode 24: Back-to-School, Back to Self: Finding Your Flow in this New SeasonBack-to-school season is here, and I’m feeling all the feels. With my kids going back to school, I’m reflecting on how this season isn’t just a reset for our kids, it can be a reset for us, too. In this episode, I share the little ways I’m staying grounded and giving myself grace in the midst of this busy season. Connect with One Love Collective &Learn More About Liz at:Instagram: https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJwFacebook: https://www.facebook.com/onelovecollectiveus Website: www.onelove
2025-09-0307 minWhole MomEpisode 23: Strength, Storytelling & Stepping Into Your Next Chapter with Jebeh EdmundsIn this episode of Whole Mom, I sit down with the inspiring, multi-talented Jebeh Edmunds—educator, cultural storyteller, author, wife and mom. We talk about her Liberian roots, the lessons of strength and resilience she's learned and teaches others through her DEI work, and the journey from teaching in the classroom to following her heart into a new chapter of her life as an author. Jebeh shares about her experience writing her debut book Orange Blossom, how motherhood has shaped her path, and the truths she wants other women at a crossroads to hear. This conversation is full of wi...
2025-08-2849 minWhole MomEpisode 22: Heartbreak to Hope with Monique ForcierOn this memorable episode of Whole Mom, I sat down with the beautiful soul, Monique Forcier. Monique is a spiritual entrepreneur, grandmother, and woman who has walked through heartbreak and found her way back to joy.When her 27-year marriage ended in betrayal during the pandemic, her whole world unraveled. But instead of staying stuck in the pain, she leaned into her spiritual practices, therapy, and deep inner work. Now, she helps other women move from heartbreak to hope—just as she did.In our conversation, Monique shares:✨ The practices that anchored her during her...
2025-08-2140 minWhole MomEpisode 21: Climbing Our Inner Mountains with Julie Zaruba Fountaine & Rachel GilbertsonIn this empowering episode of Whole Mom, I sit down with Julie Zaruba Fountaine and Rachel Gilbertson to explore Mountain 10 — a transformative process that weaves together intention-setting, labyrinth walking, and deep reflection to guide us through life’s challenges.We talk about how they discovered this work, the power of intentional spaces to grow and connect, and the ways Mountain 10 helps us navigate fear, find clarity, and reconnect with our truth and desires. I also share what a recent retreat with Rachel sparked in me, and how these moments of stillness and intention can ripple into our ever...
2025-08-1438 minWhole MomEpisode 20: Healing from the Inside Out with Terra MomontIn this powerful and informative episode, I’m joined by Terra Momont, founder of Rise Into Wellness, to explore what it means to heal at a cellular level—especially as busy moms navigating stress, fatigue, and burnout.We dive into:Terra’s personal healing journey and what led her to regenerative healthWhat regenerative health really means and how it differs from other approachesThe signs our bodies give us when deeper healing is neededSimple, supportive daily habits for healing from the inside outIf y...
2025-08-0732 minWhole MomEpisode 19: Let it Be Easy - Peace over PerfectWhat if we stopped trying to "get it right"—and started allowing life to be easy?In this personal episode, we explore what it means to release the need for perfection and instead choose peace.I share a moment where I found myself at a crossroads—proud of my growth but still feeling the weight of doing it all. I was reminded: we don't need to hustle to become. We need to trust the process.This episode is for the moms, the women, the hearts who are tired of fixing, pushing, or performing. It’s an i...
2025-07-3111 minWhole MomEpisode 18: Beauty Begins Within: Conscious Living & Soulful Self-ExpressionIn this weeks inspiring episode, we sit down with Jessica Mattevi — salon owner of Hustle & Heart in downtown Duluth, mama of three, wife, and host of the With My Whole Heart podcast. Jessica shares her courageous journey of taking a leap of faith to create a clean beauty salon rooted in soulful self-expression and aligned with her vision of conscious living.Together, we explore:🌿 How beauty and self-expression evolve through motherhood and life’s changing seasons💇♀️ The role of hair, style, and self-care in cultivating self-love🛁 What clean beauty really means — and where to start if you’re cu...
2025-07-2435 minWhole MomEpisode 17: Soft and Secure: Dating Again After Divorce or a BreakupIn this solo episode, we’re talking about what it means to date again from a place of softness and security—especially after heartbreak or divorce. If you're jumping or dipping your toes back into the dating world or focusing on healing your relationship with yourself, this episode is here to hold space for your courage, your desires, and your journey.This one’s for the women learning to love and trust again—starting with themselves. Connect with One Love Collective & Learn More About Liz at:One LoveCollective Instagram: https://www.instagram.com/lizamys.on...
2025-07-1707 minWhole MomEpisode 16: When Summer Doesn’t Feel Like a VacationFor the moms holding it all — this one's for you.In this solo episode of Whole Mom, we’re naming what’s real: summer doesn't always feel like sunshine and ease. If you're feeling overstimulated, behind, or simply over it, you’re not alone.Join me as we talk about the mental load of summer break, the guilt that sneaks in, and the simple, grounding tools that can help us come back to ourselves — without the pressure to do more.You’re not doing broken. You’re a whole, worthy mom — even in the messy middle...
2025-07-1106 minWhole MomEpisode 15: Navigating Change & Coming Home to Yourself with Julie Zaruba FountaineIn this episode of Whole Mom, I’m joined by Julie Zaruba Fountaine, Well-Being Specialist, Change Management Coordinator, founder of EMPOWER Possible and a guide for those walking through transitions, burnout, and big life shifts.We talk about what it means to honor the “in-between” — the messy, beautiful space between what was and what’s unfolding. Julie shares her own story of navigating burnout , reconnecting to her inner compass, and building a life and business in alignment with her values.You’ll hear about the rituals and practices she uses to manage overwhelm, how to tap into you...
2025-07-0339 minWhole MomEpisode 13: Dating After DivorceIn this vulnerable episode of Whole Mom, I open up about the raw and real experience of dating after divorce.From unlearning old patterns to rediscovering her worth, I shareslessons learned from the heart — about trusting yourself again, navigating vulnerability, and choosing love from a place of wholeness, not fear.If you’re newly divorced, in the early stages of dating, or just curious about what conscious relationships look like after heartbreak, this episode will leave you feeling seen, supported, and empowered to love from the inside out.A loving reminder: you’re not too...
2025-06-2709 minWhole MomEpisode 14: The Messy Middle - Navigating Life TransitionsTransitions can be tender, disorienting, and sometimes super messy, but they're also where our deepest transformation happens.In this episode of Whole Mom, I'm sharing my personal journey through some of my life's biggest pivots - divorce, starting my business, shifting identifies, and what it really feels like to be i the "in-between." That space where you've let go of what was, but aren't fully grounded in what's next. If you're in a season of change, uncertainty, or becoming, this conversation is for you. You are not broken. You...
2025-06-2711 min
What Came Next[Bruce Bieber] Culture Eats Policy // Part 2Content warning: gun violence, intimate partner violence, domestic violence, officer-involved domestic violence, and murder.
As shared in part one of his story, Bruce Bieber is a retiree from New York who had an illustrious career in commercial construction. However, after retiring and moving to Florida to live minutes away from his three adult children, Bruce and his family would experience a horrific heartache: the murder of Bruce’s beloved daughter, Abby, on January 29th, 2022. Since Abby’s life was stolen, Bruce has made it his mission to bring awareness to OIDV, or officer-involved domestic violence. The Broken Cycle Medi...
2025-06-2033 min
Women at WorkLet Go of the Beliefs That Limit How You LeadMany of us have internal beliefs—I need it done now, I know I’m right, I need to be involved—that feel like truth but actually hold us back as leaders. Executive coach Muriel Wilkins calls these counterproductive beliefs “hidden blockers,” and she talks the Amys through the process of identifying theirs and then reframing them.
They also explore how blockers show up at the team and organizational level, like when lack of trust leads to a bloated meeting culture. Muriel shares how leaders can encourage mindset shifts in their organizations, beginning with themselves, and how to create...
2025-06-1634 minWhole MomEpisode 12: Breaking the Cycle of Self-Sabotage & Limiting Beliefs with Sarah MorgandoEver felt stuck in a cycle of overthinking, self-doubt, or playing small — even though you know you’re meant for more?In this powerful episode of Whole Mom, we sit down with the incredible Sarah Morgando RN, Yoga Teacher, Board Certified Nurse Coach, and Somatic Practitioner in training, for a heart-opening conversation on self-sabotage, limiting beliefs, and the journey back to self-trust.Together, we explore:💭 Understanding self-sabotage and how to work through it🌱 How to recognize when a limiting belief is driving your decisions🌀 What it means to meet your inner critic with c...
2025-06-1233 minWhole MomEpisode 11: The Beauty of Boundaries: Loving Ourselves & Others While Saying NoWhat if boundaries aren't about pushing people away, but rather honoring yourself first?In this episode, I open up about my personal journey about people pleasing, and learning to set boundaries with love while honoring the guilt. We'll explore signs when you might need to set a boundary, how to set one with compassion, and why saying no can be one of the most powerful ways to say yes to yourself.This is an honest and real conversation for the moms, the caregivers, and people-pleasers who are feeling ready...
2025-06-0513 minWhole MomEpisode 10: Self-Confidence: Loving Ourselves as We Grow & Evolve as Women and MomsIn this episode of Whole Mom, we’re talking about what realconfidence looks and feels like as a woman and a mother — bringing awareness and compassion to the parts of ourselves that want to compare, shrink, or perform… and honoring our needs for love, connection, and self-trust.I’ll share my own journey of learning to love myself and mybody through seasons of change, discomfort, and growth — and how confidence became less about “fixing” myself and more about feeling safe in my body.You’ll hear honest reflections, practical tools, and I'll offer a gentle invitation to sh...
2025-05-3012 minWhole MomEpisode 9: Coming Home to Ourselves: Intuition, Inner Work & the Wisdom Within with Jenn WagnerIn this soul nourishing conversation, we sit down with Jenn Wagner (Walch) - professional empath, psychic, energy healing practitioner, channel and bodyworker, to explore the powerful wisdom that lives within each of us. We talk about how to connect with our intuition, and the beautiful, sometimes messy process of doing the inner work.Jenn shares her wisdom and guidance for those looking to connect with their inner voice — and we reflect on how this work ripples into motherhood, relationships, and the way we show up in the world.If you've been feeling disconnected or desire a...
2025-05-2134 minWhole MomEpisode 8: My Healing Journey — From Physical to SpiritualThis one’s straight from my heart. In today’s episode, I’m sharing the journey I don’t always talk about — the one that started with trying to “fix” my body and led me all the way home to my soul.From physical changes to mental health breakthroughs to deep spiritual healing… this is the real, messy, beautiful path I’ve walked as a mom, a woman, and a human just trying to feel whole.If you’ve ever felt like you’re doing all the “right” things but still feel disconnected or like something’s missing — I se...
2025-05-1506 minWhole MomEpisode 7: Redefining Enough in Motherhood with Rachel GilbertsonIn this honest and real episode of Whole Mom, we sit down with Rachel Gilbertson a multi-passionate Mom, Wellbeing Coach, Author, and Artist whose work inspires transformation through the magic of intuition. We’ll explore what it really means to be "enough" as a mother. Together, we unpack the unspoken pressures,the comparison traps, and the deeply personal journey of rewriting our own definitions of success and self-worth in motherhood. Rachel shares her experiences, insights, and the gentle reminders we all need to hear about compassion, acceptance, and joy.If you've ever questioned if you're do...
2025-05-0823 minWhole MomEpisode 6: Showing Up: Embodied, Aligned & Fully YouYou’ve done the inner healing — now it’s time to live it out. In this episode of Whole Mom, we’re talking embodiment, self-expression, and what it really looks like to align the outside with the inside. From closets that no longer fit to morning dance parties with the kids, I’m sharing personal stories and practical ways we can show up as the truest, fullest version of ourselves — not just for us, but for the next generation.Plus, a special invitation to join the Aligned & Embodied masterclass — a donation-based gathering to support your expression and youth mental h...
2025-05-0109 minWhole MomEpisode 5: Empowered, Embodied, Enchanted: The Magic of Intuition with Rachel GilbertsonIn this episode of Whole Mom, we're joined by the radiant Rachel Gilbertson — a multi-passionate Mom, Wellbeing Coach, Author, and Artist whose work inspires transformation through the magic of intuition.Rachel shares her journey where creativity meets inner wisdom, and lessons she's learned along the way to help empower and support others on a similar path. Together, we explore how tuning into the quiet whispers of our intuition can help us feel more grounded in our truth, embodied in our purpose, and enchanted by the journey.Whether you're in a season of endings or new be...
2025-04-2422 minWhole MomEpisode 4: You Are Your Own Hero - Interview with Heather WildeIn this powerful and heart-opening conversation, we sit down with Heather Wilde—author, publisher, and the visionary founder of Hezzie Mae Publishing. Heather takes us behind the pages of her personal journey, sharing the moments that led her to become her own hero.From overcoming adversity to building a publishing company rooted in empowerment and authenticity, Heather’s story is one of courage, self-discovery, and fierce determination. She shares the life lessons that shaped her path and how she now helps others bring their voices to life through storytelling.Whether you're a writer, a dreamer, or s...
2025-04-1722 minWhole MomEpisode 3: Alignment, Acceptance, & Authenticity with Misty LamppaIn this heartfelt episode, we get to hear from Misty Lamppa—Inner Alignment Healer, Yoga Teacher Trainer Teacher, and Mom—as she vulnerably shares her powerful healing journey. Misty shares about the struggles she’s faced, the inner work it’s taken to break free from old stories, and the lessons that helped her find alignment, acceptance, and authenticity.If you’re feeling like deep down something is missing, overwhelmed, or like you’re living a lie—this conversation is for you.May this episode remind you that your truth is your power, and your becoming is yo...
2025-04-1026 minWhole MomEpisode 2: Daily Practices for Inner PeaceFeeling overwhelmed and stretched too thin? In this episode of Whole Mom, we're breaking the cycle of stress and learning simple, powerful daily practices to create more calm within without adding more to your to-do list.Tune in to discover small shifts that can bring more peace into your day, reset your nervous system, and help you show up as the ground, present mom you want to be. Your peace starts here, now. Connect with Liz online at:Whole Mom Podcast Instagram:https://www.instagram.com/wholemompodcast?igsh=MXBqdnR5cGs3NmNlZQ==
2025-04-0313 minWhole MomEpisode 1: From Burnout to BreakthroughJoin host Liz Amys as she dives into how her burnout became her biggest breakthrough moment which led her on a journey to rediscover her true self and living in alignment with her truth. If you too have been feeling lost and overwhelmed in motherhood, you're not alone! If you're ready to rediscover your true self, your heart's desires and live in alignment with who you are, then this episode is for you. This episode also offers a few intentional shifts to explore that may help you move from burnout to breakthrough. Whole Mom...
2025-03-2504 minWhole MomWhole Mom IntroWelcome to Whole Mom—a podcast created with you inmind. If you’re a mom who pours your heart into everything you do—whether it’s caring for your family, working hard in your career, or achieving big goals—it’s easy to sometimes forget about ourselves. This podcast is for the moms who give so much to others but often feel like they’ve lost touch with who they are deep down.Through a mix of solo episodes and inspiring guestinterviews, Whole Mom is here to help you rediscover your sense of self, create deeper connections, and find a rhy...
2025-03-0901 min
Behavior Buzzzzzz with 2 AmysBuzzzzzz Byte - MISSION KITTEN!Let's play the name game! Join your favorite veterinary behaviorists, The Amys! and their fabulous friend Dr. Liz Bales, inventor of Doc and Phoebe's Indoor Hunting Cat Feeder, for the first ever BUZZZZZZ BYTE challenge! We need your help, HIVE. MIND! Who's ready to tackle MISSION KITTEN?Bee Positive. Bee Informed. JOIN US and the HIVE MIND at behaviorbuzzzzzz.comFacebook behaviorbuzzzzzzInstagram @behaviorbuzzzzzzThank you to our amazing sponsors:PRN Pharmacal, makers of Reconcile®
2024-04-1007 minWomen at WorkSo Many Feelings. Too Many?Holding in anxiety, anger, or despair for the sake of appearing professional can feel impossible. When the emotions are just too much—your boss’s dismissive tone infuriates you, a direct report unloads, you can’t hold back tears in a meeting, a tragedy happens and you’re leading an all-staff tomorrow morning—what do you do?
Liz Fosslien believes “the future of work is emotional.” The Amys revisit our 2020 conversation with her and fellow organizational consultant Mollie West Duffy about the good that can come from being vulnerable with colleagues, then Fosslien returns to help us reassess where...
2023-11-1358 min