Shows
Whole MomEpisode 20: Healing from the Inside Out with Terra MomontIn this powerful and informative episode, I’m joined by Terra Momont, founder of Rise Into Wellness, to explore what it means to heal at a cellular level—especially as busy moms navigating stress, fatigue, and burnout.We dive into:Terra’s personal healing journey and what led her to regenerative healthWhat regenerative health really means and how it differs from other approachesThe signs our bodies give us when deeper healing is neededSimple, supportive daily habits for healing from the inside outIf y...2025-08-0732 minWhole MomEpisode 19: Let it Be Easy - Peace over PerfectWhat if we stopped trying to "get it right"—and started allowing life to be easy?In this personal episode, we explore what it means to release the need for perfection and instead choose peace.I share a moment where I found myself at a crossroads—proud of my growth but still feeling the weight of doing it all. I was reminded: we don't need to hustle to become. We need to trust the process.This episode is for the moms, the women, the hearts who are tired of fixing, pushing, or performing. It’s an i...2025-07-3111 minWhole MomEpisode 18: Beauty Begins Within: Conscious Living & Soulful Self-ExpressionIn this weeks inspiring episode, we sit down with Jessica Mattevi — salon owner of Hustle & Heart in downtown Duluth, mama of three, wife, and host of the With My Whole Heart podcast. Jessica shares her courageous journey of taking a leap of faith to create a clean beauty salon rooted in soulful self-expression and aligned with her vision of conscious living.Together, we explore:🌿 How beauty and self-expression evolve through motherhood and life’s changing seasons💇♀️ The role of hair, style, and self-care in cultivating self-love🛁 What clean beauty really means — and where to start if you’re cu...2025-07-2435 minWhole MomEpisode 17: Soft and Secure: Dating Again After Divorce or a BreakupIn this solo episode, we’re talking about what it means to date again from a place of softness and security—especially after heartbreak or divorce. If you're jumping or dipping your toes back into the dating world or focusing on healing your relationship with yourself, this episode is here to hold space for your courage, your desires, and your journey.This one’s for the women learning to love and trust again—starting with themselves. Connect with One Love Collective & Learn More About Liz at:One LoveCollective Instagram: https://www.instagram.com/lizamys.on...2025-07-1707 minWhole MomEpisode 16: When Summer Doesn’t Feel Like a VacationFor the moms holding it all — this one's for you.In this solo episode of Whole Mom, we’re naming what’s real: summer doesn't always feel like sunshine and ease. If you're feeling overstimulated, behind, or simply over it, you’re not alone.Join me as we talk about the mental load of summer break, the guilt that sneaks in, and the simple, grounding tools that can help us come back to ourselves — without the pressure to do more.You’re not doing broken. You’re a whole, worthy mom — even in the messy middle...2025-07-1106 minWhole MomEpisode 15: Navigating Change & Coming Home to Yourself with Julie Zaruba FountaineIn this episode of Whole Mom, I’m joined by Julie Zaruba Fountaine, Well-Being Specialist, Change Management Coordinator, founder of EMPOWER Possible and a guide for those walking through transitions, burnout, and big life shifts.We talk about what it means to honor the “in-between” — the messy, beautiful space between what was and what’s unfolding. Julie shares her own story of navigating burnout , reconnecting to her inner compass, and building a life and business in alignment with her values.You’ll hear about the rituals and practices she uses to manage overwhelm, how to tap into you...2025-07-0339 minWhole MomEpisode 13: Dating After DivorceIn this vulnerable episode of Whole Mom, I open up about the raw and real experience of dating after divorce.From unlearning old patterns to rediscovering her worth, I shareslessons learned from the heart — about trusting yourself again, navigating vulnerability, and choosing love from a place of wholeness, not fear.If you’re newly divorced, in the early stages of dating, or just curious about what conscious relationships look like after heartbreak, this episode will leave you feeling seen, supported, and empowered to love from the inside out.A loving reminder: you’re not too...2025-06-2709 minWhole MomEpisode 14: The Messy Middle - Navigating Life TransitionsTransitions can be tender, disorienting, and sometimes super messy, but they're also where our deepest transformation happens.In this episode of Whole Mom, I'm sharing my personal journey through some of my life's biggest pivots - divorce, starting my business, shifting identifies, and what it really feels like to be i the "in-between." That space where you've let go of what was, but aren't fully grounded in what's next. If you're in a season of change, uncertainty, or becoming, this conversation is for you. You are not broken. You...2025-06-2711 min
What Came Next[Bruce Bieber] Culture Eats Policy // Part 2Content warning: gun violence, intimate partner violence, domestic violence, officer-involved domestic violence, and murder.
As shared in part one of his story, Bruce Bieber is a retiree from New York who had an illustrious career in commercial construction. However, after retiring and moving to Florida to live minutes away from his three adult children, Bruce and his family would experience a horrific heartache: the murder of Bruce’s beloved daughter, Abby, on January 29th, 2022. Since Abby’s life was stolen, Bruce has made it his mission to bring awareness to OIDV, or officer-involved domestic violence. The Broken Cycle Medi...2025-06-2033 min
Women at WorkLet Go of the Beliefs That Limit How You LeadMany of us have internal beliefs—I need it done now, I know I’m right, I need to be involved—that feel like truth but actually hold us back as leaders. Executive coach Muriel Wilkins calls these counterproductive beliefs “hidden blockers,” and she talks the Amys through the process of identifying theirs and then reframing them.
They also explore how blockers show up at the team and organizational level, like when lack of trust leads to a bloated meeting culture. Muriel shares how leaders can encourage mindset shifts in their organizations, beginning with themselves, and how to create...2025-06-1634 minWhole MomEpisode 12: Breaking the Cycle of Self-Sabotage & Limiting Beliefs with Sarah MorgandoEver felt stuck in a cycle of overthinking, self-doubt, or playing small — even though you know you’re meant for more?In this powerful episode of Whole Mom, we sit down with the incredible Sarah Morgando RN, Yoga Teacher, Board Certified Nurse Coach, and Somatic Practitioner in training, for a heart-opening conversation on self-sabotage, limiting beliefs, and the journey back to self-trust.Together, we explore:💭 Understanding self-sabotage and how to work through it🌱 How to recognize when a limiting belief is driving your decisions🌀 What it means to meet your inner critic with c...2025-06-1233 minWhole MomEpisode 11: The Beauty of Boundaries: Loving Ourselves & Others While Saying NoWhat if boundaries aren't about pushing people away, but rather honoring yourself first?In this episode, I open up about my personal journey about people pleasing, and learning to set boundaries with love while honoring the guilt. We'll explore signs when you might need to set a boundary, how to set one with compassion, and why saying no can be one of the most powerful ways to say yes to yourself.This is an honest and real conversation for the moms, the caregivers, and people-pleasers who are feeling ready...2025-06-0513 minWhole MomEpisode 10: Self-Confidence: Loving Ourselves as We Grow & Evolve as Women and MomsIn this episode of Whole Mom, we’re talking about what realconfidence looks and feels like as a woman and a mother — bringing awareness and compassion to the parts of ourselves that want to compare, shrink, or perform… and honoring our needs for love, connection, and self-trust.I’ll share my own journey of learning to love myself and mybody through seasons of change, discomfort, and growth — and how confidence became less about “fixing” myself and more about feeling safe in my body.You’ll hear honest reflections, practical tools, and I'll offer a gentle invitation to sh...2025-05-3012 minWhole MomEpisode 9: Coming Home to Ourselves: Intuition, Inner Work & the Wisdom Within with Jenn WagnerIn this soul nourishing conversation, we sit down with Jenn Wagner (Walch) - professional empath, psychic, energy healing practitioner, channel and bodyworker, to explore the powerful wisdom that lives within each of us. We talk about how to connect with our intuition, and the beautiful, sometimes messy process of doing the inner work.Jenn shares her wisdom and guidance for those looking to connect with their inner voice — and we reflect on how this work ripples into motherhood, relationships, and the way we show up in the world.If you've been feeling disconnected or desire a...2025-05-2134 minWhole MomEpisode 8: My Healing Journey — From Physical to SpiritualThis one’s straight from my heart. In today’s episode, I’m sharing the journey I don’t always talk about — the one that started with trying to “fix” my body and led me all the way home to my soul.From physical changes to mental health breakthroughs to deep spiritual healing… this is the real, messy, beautiful path I’ve walked as a mom, a woman, and a human just trying to feel whole.If you’ve ever felt like you’re doing all the “right” things but still feel disconnected or like something’s missing — I se...2025-05-1506 minWhole MomEpisode 7: Redefining Enough in Motherhood with Rachel GilbertsonIn this honest and real episode of Whole Mom, we sit down with Rachel Gilbertson a multi-passionate Mom, Wellbeing Coach, Author, and Artist whose work inspires transformation through the magic of intuition. We’ll explore what it really means to be "enough" as a mother. Together, we unpack the unspoken pressures,the comparison traps, and the deeply personal journey of rewriting our own definitions of success and self-worth in motherhood. Rachel shares her experiences, insights, and the gentle reminders we all need to hear about compassion, acceptance, and joy.If you've ever questioned if you're do...2025-05-0823 minWhole MomEpisode 6: Showing Up: Embodied, Aligned & Fully YouYou’ve done the inner healing — now it’s time to live it out. In this episode of Whole Mom, we’re talking embodiment, self-expression, and what it really looks like to align the outside with the inside. From closets that no longer fit to morning dance parties with the kids, I’m sharing personal stories and practical ways we can show up as the truest, fullest version of ourselves — not just for us, but for the next generation.Plus, a special invitation to join the Aligned & Embodied masterclass — a donation-based gathering to support your expression and youth mental h...2025-05-0109 minWhole MomEpisode 5: Empowered, Embodied, Enchanted: The Magic of Intuition with Rachel GilbertsonIn this episode of Whole Mom, we're joined by the radiant Rachel Gilbertson — a multi-passionate Mom, Wellbeing Coach, Author, and Artist whose work inspires transformation through the magic of intuition.Rachel shares her journey where creativity meets inner wisdom, and lessons she's learned along the way to help empower and support others on a similar path. Together, we explore how tuning into the quiet whispers of our intuition can help us feel more grounded in our truth, embodied in our purpose, and enchanted by the journey.Whether you're in a season of endings or new be...2025-04-2422 minWhole MomEpisode 4: You Are Your Own Hero - Interview with Heather WildeIn this powerful and heart-opening conversation, we sit down with Heather Wilde—author, publisher, and the visionary founder of Hezzie Mae Publishing. Heather takes us behind the pages of her personal journey, sharing the moments that led her to become her own hero.From overcoming adversity to building a publishing company rooted in empowerment and authenticity, Heather’s story is one of courage, self-discovery, and fierce determination. She shares the life lessons that shaped her path and how she now helps others bring their voices to life through storytelling.Whether you're a writer, a dreamer, or s...2025-04-1722 minWhole MomEpisode 3: Alignment, Acceptance, & Authenticity with Misty LamppaIn this heartfelt episode, we get to hear from Misty Lamppa—Inner Alignment Healer, Yoga Teacher Trainer Teacher, and Mom—as she vulnerably shares her powerful healing journey. Misty shares about the struggles she’s faced, the inner work it’s taken to break free from old stories, and the lessons that helped her find alignment, acceptance, and authenticity.If you’re feeling like deep down something is missing, overwhelmed, or like you’re living a lie—this conversation is for you.May this episode remind you that your truth is your power, and your becoming is yo...2025-04-1026 minWhole MomEpisode 2: Daily Practices for Inner PeaceFeeling overwhelmed and stretched too thin? In this episode of Whole Mom, we're breaking the cycle of stress and learning simple, powerful daily practices to create more calm within without adding more to your to-do list.Tune in to discover small shifts that can bring more peace into your day, reset your nervous system, and help you show up as the ground, present mom you want to be. Your peace starts here, now. Connect with Liz online at:Whole Mom Podcast Instagram:https://www.instagram.com/wholemompodcast?igsh=MXBqdnR5cGs3NmNlZQ==2025-04-0313 minWhole MomEpisode 1: From Burnout to BreakthroughJoin host Liz Amys as she dives into how her burnout became her biggest breakthrough moment which led her on a journey to rediscover her true self and living in alignment with her truth. If you too have been feeling lost and overwhelmed in motherhood, you're not alone! If you're ready to rediscover your true self, your heart's desires and live in alignment with who you are, then this episode is for you. This episode also offers a few intentional shifts to explore that may help you move from burnout to breakthrough. Whole Mom...2025-03-2504 minWhole MomWhole Mom IntroWelcome to Whole Mom—a podcast created with you inmind. If you’re a mom who pours your heart into everything you do—whether it’s caring for your family, working hard in your career, or achieving big goals—it’s easy to sometimes forget about ourselves. This podcast is for the moms who give so much to others but often feel like they’ve lost touch with who they are deep down.Through a mix of solo episodes and inspiring guestinterviews, Whole Mom is here to help you rediscover your sense of self, create deeper connections, and find a rhy...2025-03-0901 min
Behavior Buzzzzzz with 2 AmysBuzzzzzz Byte - MISSION KITTEN!Let's play the name game! Join your favorite veterinary behaviorists, The Amys! and their fabulous friend Dr. Liz Bales, inventor of Doc and Phoebe's Indoor Hunting Cat Feeder, for the first ever BUZZZZZZ BYTE challenge! We need your help, HIVE. MIND! Who's ready to tackle MISSION KITTEN?Bee Positive. Bee Informed. JOIN US and the HIVE MIND at behaviorbuzzzzzz.comFacebook behaviorbuzzzzzzInstagram @behaviorbuzzzzzzThank you to our amazing sponsors:PRN Pharmacal, makers of Reconcile®2024-04-1007 minWomen at WorkSo Many Feelings. Too Many?Holding in anxiety, anger, or despair for the sake of appearing professional can feel impossible. When the emotions are just too much—your boss’s dismissive tone infuriates you, a direct report unloads, you can’t hold back tears in a meeting, a tragedy happens and you’re leading an all-staff tomorrow morning—what do you do?
Liz Fosslien believes “the future of work is emotional.” The Amys revisit our 2020 conversation with her and fellow organizational consultant Mollie West Duffy about the good that can come from being vulnerable with colleagues, then Fosslien returns to help us reassess where...2023-11-1358 min