Shows
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateGuided Meditation for Insomnia: Tracing the Body's Silhouette (Body Land Metaphor Medicine, 20 min)A soft and gentle visualization to help you feel safe and guide you into a good night’s sleep.
2025-07-0220 min
Finding LucindaLucinda's First GuitaristIsmay travels to Anderson Fair in Houston, Texas, a famed music venue with a unique history that includes legends like Lyle Lovett and Nanci Griffith. Ismay tracked down a special character from Lucinda's early career, who had largely been missing from the national music scene since the '70s. There they discover how artists' paths diverge and contemplate what we're all looking for when we seek out careers in music.Interested in sponsoring us? Contact BGS: https://bit.ly/sponsorBGSpodscredits:Finding Lucinda is Distributed by The Bluegrass SituationProduced and...
2025-06-3046 min
Jews on Film: Exploring Jewish Stories & Themes in CinemaThe Goonies w/ Liz Asch Greenhill (Live at EJC in Portland)Recorded live at the Eastside Jewish Commons in Portland, Oregon, this special episode of Jews on Film explores the beloved 1985 classic The Goonies! We’re joined by writer, artist, and acupuncturist Liz Asch Greenhill for a lively discussion on how the film’s themes of treasure hunting, outsider camaraderie, and family legacy resonate with Jewish storytelling traditions. Plus, we’ll dive into Portland’s connection to the film and take questions from our live audience. Join us for an adventurous deep dive into The Goonies—Jews on Film style!The Goonies on IMDBThe Goon...
2025-01-3047 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateHow to Rest when Fearful: A Guided Meditation for Instant Self Care and Nervous System Regulation (20 min)This guided meditation helps you find your center, calm your breathing, and feel safe, as you reconnect to the natural world and your own body. Using ideas and images from Eastern medicine and the powerful magic realism tools of your mind, together we find alignment, dignity, belonging, gratitude, and rest. Listen when still and quiet, alone or in a group, and follow along in your body.
2025-01-1219 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateHow to Cope when Overwhelmed: A Guided Meditation using Metaphor as Medicine to Help you Breathe and Stay in your Body (15 min)When we are overwhelmed, distraught, deeply sad, and scared, it can be very hard to stay in our bodies and think clearly. This 15 minute guided meditation helps you ground, center, and re-orient so that you recognize yourself and your surroundings. Listen when still and quiet and follow along in your body. Take care. You are loved.
2025-01-1215 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateStarlight Dreams: A Guided Meditation for Better Sleep (20 min)Join us in this sleepy visualization as we settle into the darkness, integrating safety, cleansing the body of tension, bringing in sensations of love and acceptance, ready to welcome good dreams.
2025-01-0819 min
The Genesis: Conversations About Jewish Arts and CultureArt, self-criticism & Jewish creativity and Psychedelic Healing: Liz Asch GreenhillIs Self-Criticism a Jewish trait? What role does it play in inspiring us - or damaging us? Liz Asch Greenhill is no stranger to the Co/Lab: Reimagine Jewish universe. I came to know Liz through our Jewish artist fellowship, Art/Lab, and have come to really respect how her ongoing search for self-overcoming and renewal has led her down new pathways. We discuss Jewish identity, self criticism and whether that's a Jewish trait, her psychedelic work and the Jewish-ness of psychedelic journeys, her work as an artist and a healer and more. Enjoy the conversation with Liz Asch Gre...
2025-01-0341 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateEl Desierto: a Calming, Restorative, Stress Relief Guided Meditation in Spanish from Body Land (11 min)Special episode of Body Land in Spanish. Thanks to our translator and voice, Udom Linthavong! And thanks to RACC for supporting this translation project. Listen when you are still and quiet, and follow along in your body.
2024-11-2614 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateA Special Guided Meditation en Español for deep sleep to promote healing: Estanque de Caida de Semillas: Cuerpo Tierra (17 min)A special episode of Body Land in Spanish. Thanks to Udom Linthavong for being our translator and voice. Thanks for RACC for generous support. Stay tuned for more Body Land episodes in English, coming soon!
2024-11-2320 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateSé un Árbol: A Body Land Special Guided Meditation en Español (11 min)A special Body Land episode in Spanish. Stay tuned for more episodes in English coming soon!
2024-11-2214 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateUna Pluma: A Body Land Guided Meditation en Español for deep rest and breathing (13 min)A special Body Land episode in Spanish with guest Udom Linthavong. Stay tuned for future episodes in English again, coming very soon!
2024-11-1913 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateBienvenidos! In Season 5 we have 4 special episodes in Spanish. Welcome to Cuerpo Tierra, Body Land en Español!Thanks to a grant from the RACC and the beautiful voice of translator Udom Linthavong, we are bringing you 4 special guided meditations in Spanish! Stay tuned for Cuerpo Tierra! We will be back with new episodes in English very soon.
2024-11-1903 min
Girl Boner Radio: True Sex and Relationship StoriesKinky Surrender, Sexy Reclamation and Squirting: Replay (and a special invite!)Intimacy coach Lee Noto didn't realize she'd been longing for surrender until a crush turned into far more. Author Liz Asch fell away from her queer expression, then gradually reclaimed it. And that growth led to more than squirting. Yes, this week's Girl Boner replay is a juicy one… You'll also hear about Afternoon Delight – a live, interactive podcast event August is co-hosting with three wonderful colleagues in February. Register (with early bird pricing) here! Learn more about Lee Noto: leenoto.com Becomethehighpriestess.com Learn more about Liz Asch and You...
2023-12-0638 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateEmotions as Colors: A Guided Meditation to listen to at bedtime for deep sleep (14 min)Here’s another visualization to listen to before bed. to free up and bring movement to any emotions that might be hanging around stalling our ability to rest. We use symbolism to envision the emotions as colors, which lets them be energetic, as opposed to stories tied to thoughts, which take us out of the body and into the mind. So, just let the colors fly, float, wash, and waft through you, trusting in the process, the energetic release, and your ability to embody a metaphor as a way to change the way you feel.
2023-10-2314 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateResonance of the Atlas: Deep Sleep Guided Meditation to help you rest and restore (12 min)Tune into your nervous system, creating a sensation of resonance through your whole body, so you can rest.
2023-10-1112 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateGuided Meditation: Night Time Ripple Breathing to listen to before bed for deep restful sleep (12 min)Season Four is all about insomnia. Try this breathwork technique to release stored tension and enhance a sense of inner peace. We will focus on the image of ripples throughout a peaceful body of water and bring those sensations into the body.
2023-09-2511 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateDeep Sleep Guided Meditation: A Cartography of Rest (18 min)We talk a bit about the four levels of being (and reality) and how metaphors of the earth apply to the body. We tune into four layers of the body and coax each one into a relaxed safe state. Listen before bed and let me know how it feels.
2023-07-1318 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateDrift into Darkness while Glowing: A Guided Meditation for Deep Restful Sleep (13 min)The pattern of the mycelium network is around us and within. Let it transform into a softly glowing nightlight that protects you and feel yourself soften into a resting state.
2023-07-1213 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateMy Body is a Habitat and I am Safe: A Guided Meditation for Restful Sleep and Centering (20 min)You can use your imagination to affirm and generate sensations of ease, trust, and belonging. These perceptions put you at ease and help you rest.
2023-06-1620 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateSeason Four Welcome: Guided Meditations for InsomniaWelcome back to Body Land Metaphor Medicine, an archive of guided visualizations that engage the superpowers of your imagination to help you relax and restore. These salutary stories are informed by Surrealist art, Eastern Medicine, and Somatic methods for self-regulation. I’m your creator and host, Liz Asch Greenhill. I am an author and artist, and the acupuncturist at Night Sky Acupuncture and Ideaphoria.
2023-06-1603 min
Big Queer Book Club PodcastLiz Asch - Your Salt On My LipsThis is our last new episode of 2021 and we're going out with a BANG! In our first erotica we spoke to author Liz Asch about her new collection of mostly queer erotica short stories in Your Salt On My Lips. Liz is an artist, an author, and an acupuncturist and we had such a great conversation with her. You don't want to miss this one!Playful, explorative, taboo-smashing, and delectably liberating, Your Salt on My Lips is a mostly-queer collection of literary erotica that will leave you stimulated, satisfied, and yearning for more. At times amo...
2021-11-121h 21Girl Boner Radio: True Sex and Relationship StoriesKinky Surrender, Sexy Reclamation and SquirtingA few things you'll learn about: How submission and powerfulness aren't mutually exclusive! The pitfalls and pleasures of hers-and-hers squirting What it was like for Liz to pass as straight Ways sexual self-discovery and embodiment can enhance your life Learn more about Lee Noto: https://www.leenoto.com Becomethehighpriestess.com Learn more about Liz Asch and Your Salt on My Lips: https://lizasch.com/salt-lips Shop at The Pleasure Chest: https://thepleasurechest.com/ Support the show an...
2021-09-1536 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateWaterfall of the Hips: A Guided Meditation for Low Back Pain and Anxiety (10 min)Your body is a landscape. You have a river running through you. It horseshoes into a waterfall in the hips. Rest into nature and into your body through this image of a river running down your spine. This is designed to help increase qi flow in the hips and pelvis.
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2021-06-0310 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateCleaning the Senses: A Guided Meditation for Brain Fog, Stress, and Depression (14 min)Get soapy and a little sappy up in your head. This is meant to help with feeling lost or disconnected. Let it be known I’ve been watching too many TikTok videos. Now it’s time to clear some energy and awaken to the senses. When we clear and clean our senses, we can participate in and appreciate the present moment. And that feels f-ing good.
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2021-06-0314 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateCloudbody: A Guided Meditation for stress and tension (8 min)Need some levity? Let’s drop it like it’s hot and be clouds. Erase everything in the room. You get to be a cloud just like those dreams when you are flying. But this time, something special happens when you drop your baggage.
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2021-06-0308 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateThe Deep Yin: A Guided Meditation for Deep Restful Sleep and Belonging (8 min)Welcome to Body Land, an archive of guided meditations to help you relax, recharge, and revitatlize. These listening experience are integrate theories from Chinese Medicine, somatic methods of trauma, and Surrealist art to help you land in your body and call it your home. To experience these naturalist, eco-art, embodiment practices, set aside some time where you can be quiet and still, close your eyes, listen, and follow along in your body.
2021-02-2008 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateRuby's Yurt: A Guided Meditation for Teens and Kids (11 min)In this visualization we envision the ribcage as a shelter for both rest and play. This one goes out to Ruby.
2020-11-1910 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateFly Free: A Guided Meditation for Stress, Tension, and Anxiety (7 min)Feeling a little lighter? Let’s amplify that sensation with this visualization to help you somaticize the sensation of freedom.
2020-11-1907 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateTree Within Tree, a short guided meditation for stress and sleep and belonging (10 min)Find a quiet place where you can be still. Listen and follow along in your body.
2020-11-0210 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateYou’ve Got Glands! A Guided Meditation to Clear your Head and Help you Rest (7 min)Work your head’s inner teardrop until it glows up your brain. This one’s like a brain massage. But anywhere you got a gland you can do this. Don’t stop here. Google glands and keep going.
2020-10-2907 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateMarble Drop, a Guided Meditation to help you focus, calm, and rest (10 min)Find a quiet place where you can be still. Listen and follow along in your body.
2020-10-2809 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateSettle the Spine: A Guided Meditation for Neck/Back Pain, Stress, Anxiety, and Focus (13 min)When tension builds up in our nervous system, we feel it as pain in our bones, joints, muscles, and it clutters our focus and ability to de-stress. Try this short visualization and see how you feel. Be sure to listen when you are still and quiet and able to follow along in your body.
2020-10-2712 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateBright Heart Cleanse: A Guided Meditation that Celebrates Love and Connectivity (7 min)The heart is the empress of your body. Let your heart be the diva that she is and get her nails done (metaphorically, of course).
2020-10-2006 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateSanctity of the Sacrum: A Guided Meditation for Pelvic and Low Back Pain and Stress (7 min)Your sacrum is a shovel-shaped bone between your spine and your tailbone. It is cupped like a palm. Settle in to a peaceful vacation deep in your own body. Listen in a quiet, still place and follow along in your body.
2020-10-1906 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateJuice Up (in a Jiffy): A Guided Meditation for Vitality, Depression, and Eco-Connection (8 min)Replenish yourself with the flavors of the earth. Help protect and repair the planet. And maybe support your local juice joint?
2020-10-1508 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateRiver Recharge: A Guided Meditation to Shower you with Gratitude and Connection (7 min)Approximately 2/3 of our bodies are water. In Chinese Medicine, water is the yin energy that anchors us, calms us, and replenishes our nervous system. Take a plunge into some fresh natural river imagery to refill your 67%. Feeling grateful for water? Make a donation to help clean up the Verde River in Arizona, the Lower Snake River in Washington, and support the Waterkeeper Alliance.
2020-10-0606 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateSeason 3 Welcome to Body Land Metaphor Medicine Guided MeditationsWelcome to Body Land Season 3 where we are keeping it real, keeping it surreal, and keeping it brief. Let’s do more with less with a season of extra shorty visualizations for the now. I’m your host, Liz Asch Greenhill, and I’ve been using this method in my acupuncture clinic for nearly 20 years, helping people integrate salutary storytelling into their self-care practices, to alleviate physical and emotional pain, restore, rejuventate, and recharge. Try a few of these eco-art guided meditations that apply various somatic techniques and principles of Chinese Medicine to concepts from Surrealist art — and see how you f...
2020-10-0600 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateRecharge the Heart: a Guided Meditation for Social Change and Connectivity (18 min)This visualization goes out to the leaders working for positive change. Thank you for your efforts, your passion, and your sacrifices. We send ripples through the body with our breath, ignite the heart, and entrust the pelvis and the mind to support our nervous system so we can rest and recharge.
2020-06-1217 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate#Boundaries!: A Guided Meditation on Healthy Boundaries for Stress Relief and Relaxation (20 min)Feeling a bit drained these days? Working on your hashtag boundaries? We’ve got some six feet of separation self-care for ya. I talk super briefly about how fractal patterns of self:other are part of the body’s defenses from the perspective of Chinese Medicine and then we drop into a super soothing visualization that helps you disentangle your energy from others which ultimately benefits your immune system.
2020-05-2119 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateThe Down Dial: A Guided Meditation for Stress Relief, Relaxation, and Nervous System Support (14 min)Turn the dial down on your nervous system to catch some solid sleep and bring your body into repose. When we invite the deep yin into our being, we can surrender our nervous energy and find a sense of peace.
2020-04-1814 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateA Room of Their Own: A Guided Meditation for Teens to Help with Anxiety, Stress, and Connection (22 min)A special episode for teens who are seeking comfort, reassurance, and connection amidst feelings of worry, depression, and alienation.
2020-04-1821 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateLove Nest: A Guided Meditation to help children feel safe and loved (11 min)This listening experience is designed to help kids feel surrounded by safety and tenderness as an experiential antidote to anxiety, worries, and fear. I recommend that adults do the exercise alongside the kids so that they can share their experiences afterwards. Listen when quiet and still, and follow along in your body!
2020-04-0911 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateWhat is Metaphor Medicine? An Explanation of this Method of Guided MeditationLearn more about my method in this 20 minute talk.
2020-04-0521 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulatePlay that Song: a Guided Meditation to Relieve Stress and Practice Embodiment (10 min)There’s music coming from the ribcage when we use the superpowers of our imagination to turn the diaphragm into a DJ. Sound weird? Give it a try and let me know if you feel different after.
2020-04-0409 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateClear the Lungs: A Guided Meditation to Support your Immune System and Reduce Stress and Tension (25 min)Take 30 minutes out of your day to meditate, practice self-care, and strengthen your immune system. Listen when you are quiet and still and follow along in your body.
2020-04-0424 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateAll the Jellyfish Feels: a Calming Guided Meditation to Reconnect you w the Natural World (19 min)Listen when you can set aside time to be still and quiet for 20 minutes. Follow along in your body and see if it changes your mood, tension, or outlook.
2020-03-2719 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateViral Combat: A Pop Culture Guided Meditation to Fight Viruses and Feel Strong! (30 min)Import movie scenes with expert kung fu fighting into your imagination to build confidence and resilience in your immune system. Listen and follow along in your body.
2020-03-2412 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateAwaken and Empower the Immune SystemThis GV (guided visualization) is 22 minutes. Allow some extra time on the end to rest and continue the visualization in your own mind-body or else just space out. You can listen solo or with your family and then all compare experiences. Your immune system contains a dynamic and rich blueprint of biodiversity which runs without your input largely, but in this visualization, we offer our input, using language to speak directly to our cells, to communicate our intentions and desires for all hands on deck throughout this magnificent system in our bodies and in each others.
2020-03-1821 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateSeason 2 Welcome: More Guided Meditations from Body Land Metaphor MedicineWe are back! Season 2 is all guided meditations for immune system and stress management. These listening experience help you calm your nervous system and activate your inner strength. Listen when quiet and still and follow along in your body!
2020-03-1818 min
Revise - A Level Psychology RevisionSocial Influence: Solomon Asch 📊 - A Level PsychologyLiz looks at Asch's experiment in 1951 for your A Level Psychology exam. In this episode, she will look at Asch's line judgement task, the factors affecting conformity and also an analysis of Asch's experiment. Ideal for preparing for your A Level Psychology exam.
Click here for the full course, or visit this link: http://bit.ly/2sazGeP
2020-01-1507 minRevise - A Level Psychology RevisionSocial Influence: Conformity - A Level PsychologyLiz looks at conformity for your A Level Psychology exam. In this episode, she will look at the Asch effect, types of conformity including internalisation, identification and compliance. Ideal for preparing for your A Level Psychology exam.
Click here for the full course, or visit this link: http://bit.ly/2sazGeP
2020-01-0904 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateThe Darkest Dark: a Guided Meditation to Help you Center, Ground, and Manage Stress from Body Land (14 min)Listen when you are able to be still and quiet for 20 minutes and follow along in your body.
2019-12-2020 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateJing-a-Ling! An Earth-Based Guided Meditation for Vitality and Vigor (16 min)Boost your BJE (Big Jing Energy) to live long, love hard, and run strong.
2019-12-1615 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateJust Me Being a Tree: An Earth-Based Guided Visualization to Practice Self-Care and Stress Relief (17 min)No shade in pretending to be a tree. Listen deep in stillness and follow along in your tree body.
2019-12-1017 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateLet's Get Real about the Diaphragm: A Deep Breathing Deep Sleep Guided Visualization to Feel Better (22 min)Really, it would be more accurate to call this “Let’s Get Surreal About the Diaphragm! For real, when your diaphragm is in a pinch you can feel all kinds of crummy symptoms: anxiety, shortness of breath, heartburn, ribside pain, poor circulation, headaches, and more, but I'll stop there. Sheesh. Let's ambush the diaphragm with lots of imagery to help you release tension from this beast of a muscle. (P.S. the diaphragm is particularly influenced by creative expression, that's why we are going this route. P.P.S. Never worry if you are visualizing somet...
2019-12-1021 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateParachute: A Playful Guided Meditation to Honor Your Inner Child and Find your Happy Place (8 min)Meditations for seekers with active minds and colorful imaginations. Listen when you have 10 minutes to be still and quiet and follow along in your body.
2019-12-1007 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateStill Life with Feather: A Guided Meditation that Makes Breath Work and Presence Fun (12 min)Be an artist and make an internal meditation tool.
2019-12-1011 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateBubbles n' Flow: An Active, Creative Guided Meditation with Pop! (20 min)Fizzing up, pouring down.
2019-12-1018 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateSpine of Pearls: A Vivid Guided Meditation to Help You Relax and Reduce Neck/Back Pain (12 min)The spine is a jigsaw puzzle of bones, or else, a necklace, make that pearls!
2019-12-1011 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateBe a River: a Guided Meditation to Reduce Stress and Practice Eco-Embodiment (10 min)One river. One Body. Feel them merge. Be the current.
2019-12-1008 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateCave Body ft. the Heart and Pelvis: A Guided Meditation to Reunite your Upper and Lower Body (15 min)Step into the ancient sensation of embodiment and trace the petroglyphs on the back of your skin.
2019-12-1013 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateOn Anxiety and the Imagination: More about my Method of Metaphor Medicine (5 min)Anxiety is the imagination gone rogue. You are in charge of your own storytelling.
2019-12-0805 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateSo, what is Metaphor Medicine?: An Explanation on Guided Meditation and Embodied VisualizationsThe way you feel affects the way you feel. Your mind and body are always talking and mimicking each other. You can shift their conversation with this imaginative method that helps you practice presence.
2019-12-0803 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateHourglass: A Guided Meditations for Headaches, Jaw Tension, and Better Sleep (10 min)Feel the sands of time sifting through you bringing you to a balanced state.
2019-12-0809 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateNight Sky with Roses: A Mystical Wondrous Guided Visualization (17 min)You are a galaxy.
2019-12-0817 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateBetween the Earth and Sky: A Grounding Guided Meditation to Reassure you You Belong (15 min)https://fireleibaezstudio.com/galleryBlend into the horizon to pleasantly disappear -- and belong. http://www.artnet.com/artists/leonora-carrington/https://www.boredpanda.com/land-art-andy-goldsworthy/?utm_source=google&utm_medium=organic&utm_campaign=organic
2019-12-0715 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateSpecial Thanks: Season 1 Appreciations from Body LandMy long term vision for this project is that I can eventually hire individuals who speak languages other than English to translate and record some of these so we can expand availability.
2019-12-0703 min
BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateThis is Body Land: Welcome to your Source for Imaginative Guided MeditationsWelcome to Body Land Metaphor Medicine, a creative approach to meditation, mindfulness, and somatic connection. I’m your host, Liz Asch Greenhill, Portland, Oregon acupuncturist, and writer. I’m so glad you’re here. Special Thanks to my patients for coming in and being my canvases of ideaphoria and metaphorical painting. And thank you to helpers Leslie Huddart, Niyati Evers-King, Anusuya Starbear, Jason Powers, Breesa Culver, Sanae Yamada, Alissa Beddow, Kara Marie Dean, and Bruce Patterson.
2019-12-0201 min
REVISE - A podcast by Seneca LearningA Level Psychology - Asch (1951)Liz looks at Asch's experiment in 1951 for your A Level Psychology exam. In this episode, she will look at Asch's line judgement task, the factors affecting conformity and also an analysis of Asch's experiment. Ideal for preparing for your A Level Psychology exam. For more info visit https://www.senecalearning.com/blog/a-level-psychology-revision/
2019-05-0806 minRevise - A Level Psychology RevisionA Level Psychology - Asch (1951)Liz looks at Asch's experiment in 1951 for your A Level Psychology exam. In this episode, she will look at Asch's line judgement task, the factors affecting conformity and also an analysis of Asch's experiment. Ideal for preparing for your A Level Psychology exam. For more info visit https://www.senecalearning.com/blog/a-level-psychology-revision/
2019-04-1307 minRevise - A Level Psychology RevisionA Level Psychology - ConformityLiz looks at conformity for your A Level Psychology exam. In this episode, she will look at the Asch effect, types of conformity including internalisation, identification and compliance. Ideal for preparing for your A Level Psychology exam. For more info visit https://www.senecalearning.com/blog/a-level-psychology-revision/
2019-04-1004 min
Hypnotize MeHM 18: The Easy way to Change w/ Martin Nathan, LCSW, President of FSCHWelcome! Martin Nathan, the President of the Florida Society of Clinical Hypnosis (FSCH) and an American Society of Clinical Hypnosis (ASCH) supervisor, has been doing hypnosis for 44 years. He and Dr. Liz talk about: The best time to listen to your hypnosis files How hypnotherapists "know" what to say during a hypnosis to help a client What a trance state is and why kids are easy to hypnotize The differences between stage hypnosis and clinical hypnosis Meditation vs. hypnosis Whether someone can be hypnotized without their consent. Marty also gives an interesting case of hypnosis that took away...
2017-03-2025 minHypnotize MeEp 2: How to find an ethical, certified Professional for HypnosisHow to find an ethical, certified professional if you would like the magic of hypnosis. Dr. Liz discusses what training is needed to be called a "certified" hypnotist or hypnotherapist and how it varies widely across the world and state to state if you're in the U.S. Your best bet to find an ethical and well trained hypnotherapist is to find someone who not just holds hypnosis certification but also has a specialty area in the problem you're trying to solve. If it's a more complex problem, consider finding someone who holds a professional license in a field...
2016-11-3011 min