Shows
LIVRA-TE#170 - Clube do Livra-te de Abril & Escolhas de MaioAbril trouxe o regresso da primavera e das alergias, e não nos desiludiu em termos de escolhas do Clube. Foram dois livros muito diferentes, ainda que envolventes à sua maneira, e que deram o mote para a discussão do episódio de hoje. Tenham cuidado com os spoilers, mas espreitem a antevisão das leituras para maio!Livros mencionados:- People We Meet on Vacation (Pessoas que Conhecemos nas Férias), Emily Henry (01:50)- A Paixão Segundo G.H., Clarice Lispector (02:14)- Kindred, Octavia E. Butler (30:12)...2025-04-301h 06
You're BookedEricka Waller - You're BookedThis week on the podcast, we visit the home of one of our favourite authors and favourite people, the brilliant Ericka Waller! Ericka is an award-winning columnist and the author of the acclaimed novels Dogs Days and Goodbye Birdie Greenwing. And, as you will hear, she is a voracious reader. We talked to her about filthy books, snacks in kids books and the genius of John Shuttleworth. Find out more about the books Ericka mentioned at our Bookshop.org store. Order Daisy's new novel Pity Party HERE. More about the London Writer's Salon Podcast HERE.BOOKS2024-07-221h 00
Cool Cool CoolQueer and Up to No Good with Ali KolbertShe’s back! Queer comedian and podcaster, Ali Kolbert, is back on Cool Cool Cool to chat with Liz about all things comedy, crop tops, and dating. Another fun episode that feels like you’re hanging out with your best friends. Resources Mentioned: Milk Fed by Melissa Broder: https://www.goodreads.com/en/book/show/54304105 Connect with Ali: Instagram: https://www.instagram.com/alikolbert/ TikTok: https://www.tiktok.com/@alikolbert Connect with Liz: TikTok: http...2024-01-2559 min
Sh*t TalkDepression, Diet & The GutRates of Depression in the USThe Diet and DepressionGut composition of people with depression vs no depressionAntibiotics and DepressionPlant foods and DepressionThe diet associated with a 73% reduction in depression riskConnect with Liz:on Insta @liz_broderon TikTok @lizbroderWork with Liz 1:1 at The EB Method 2024-01-2219 minSh*t TalkNew Year, New Gut - The Gut ResetHow to reset your gut!-The top 4 things that damage the gut-Steps to take to improve and support your gutConnect with Liz:on Insta @liz_broderon TikTok @lizbroderWork with Liz 1:1 at The EB Method 2024-01-0825 minSh*t TalkThe Gut-Brain Connection & How Ignored Gut Feelings Manifest Physically ft. Nicki ParlitsisLiz is joined by fellow dietitian (RD), and Certified Personal Trainer (CPT), Nicki Parlitsis! They get into:Why the gut is called “the second brain”How the gut impacts decision makingWhat does it mean to “know in your gut?”A breakdown of the 3 main systems for gut-brain communicationSwiss study - how women rate attractiveness of men based on scentBirth control study - how womens ratings of the attractiveness of men changes when on/off birth controlHow ignoring gut feelings and insti...2024-01-011h 00
Sh*t TalkThe Blue Zones & How to Apply Their "Power 9" for LongevityLiz discusses the longevity research done by Dan Buettner and his team of researchers.She breaks done the common denominators they found amongst all 5 Blue Zones, 9 commonalities they deem the "Power 9."Connect with Liz:on Insta @liz_broderon TikTok @lizbroderWork with Liz 1:1 at The EB Method 2023-12-1827 minSh*t TalkPart II: The Nutritional Breakdown of Your Favorite Fast Food & Fast Casual Restaurant ItemsOn Part II, Liz breaks down the nutrition content of your favorite fast food and fast casual restaurants, including Chick-Fil A, In-N-Out, Chipoltle, and more! She, of course, provides her professional opinions on various menu options and their nutritional profile.Connect with Liz:on Insta @liz_broderon TikTok @lizbroderWork with Liz 1:1 at The EB Method 2023-12-0435 minSh*t TalkPart I: The Nutritional Breakdown of Your Favorite Holiday TreatsLiz delves into the nutritional breakdown and her professional opinion of your favorite holiday treats, including pumpkin pie, latkes, candy canes, and more! She also offers healthier substitutions. Connect with Liz:on Insta @liz_broderon TikTok @lizbroderWork with Liz 1:1 at The EB Method 2023-11-2719 minSh*t TalkPumpkin Spice & Everything Nice, and Tips for Surviving Holiday ExcessPumpkin Spice by the numbersThe Pumpkin Spice EconomyAmerica’s sugar addictionThe connection between emotions & memory and specific foods, beverages, and holiday traditionsIdentifying your comfort foods, drinks, substances, etc.Tips for staying on track during the holidays, at holiday eventsConnect with Liz:on Insta @liz_broderon TikTok @lizbroderWork with Liz 1:1 at The EB Method 2023-11-2018 minSh*t TalkLong COVID & the gut + serotonin levels, how to increase serotonin, winter routinesA study that looks at low levels of serotonin, inflammation and their connection to the gut in Long Covid patientsWhat is Serotonin?How to support Serotonin levelsFoods to support serotonin levelsWinter routinesReducing inflammation and anti-inflammatory foods2023-11-1317 minSh*t TalkThe gut's connection w/ positive & negative emotions & emotional regulationLiz discusses the link found between our gut microbiome and positive/negative emotions, healthier emotional management, and better health outcomes.Connect with Liz:on Insta @liz_broderon TikTok @lizbroderWork with Liz 1:1 at The EB Method 2023-11-0618 minSh*t TalkSeasonal changes to the gut, fall + winter produce, immunity prep for winterThis week on Sh*t Talk, Liz talks about:- the science behind seasonal changes we see in the gut microbiome- fall and winter produce- why to eat what's in season- what to buy organic vs. inorganic- eating around halloween - what helps curb sugar cravings- how to boost immunity- immune boosting products Liz lovesConnect with Liz:on Insta @liz_broderon TikTok @lizbroderWork with Liz 1:1 at The EB...2023-10-2324 min
Sh*t TalkFasting - impacts on gut health, benefits, autophagy, how to start, 16:8How does fasting impact your gut?Are there health benefits to fasting?Why is the 16:8 fasting structure so popular?What is autophagy?How to start fasting?What breaks a fast?What is ok to consume while fasting?Insta/TikTok - @liz_broder2023-10-0228 minSh*t TalkGetting engaged, bridal goals & routines, & navigating change w/ Natalie BuckCausing A Scene's Natalie Buck is back to shoot the sh*t this week!We discuss:Navigating the emotions that come with an engagementEntitled questions to avoid askingDealing with changePre-Wedding Goals and RoutinesFasted vs. Fed WorkoutsLiz’s recs for electrolyte packetsBenefits experienced since adding in MagnesiumPooping in the beginning of a relationshipNatalie’s top recs for what to watch right nowConnect with Liz:on Insta @liz_brod...2023-09-1857 minSh*t TalkMindful eating, the subconscious, & rewiring self-perception w/ Natalia from Effortlessly Abundant LifeNatalia from Effortlessly Abundant Life joins Liz on this episode of Sh*t Talk! Natalia is a mindset shifter and a subconscious expert. She’s a Certified Hypnotherapist, Certified Practitioner of Neuro-Linguistic Programming (NLP), and has a Board Certification from the International Board of Coaches and Practitioners.Liz and Natalia get into:What is hypnosis and hypnotherapy?Natalia’s Bridge MethodNavigating how to shift energy in a productive mannerAssessing our relationship with foodMindful eatingHow to sit with your emotions instead of numb...2023-09-111h 04Sh*t TalkSleep & our gut microbiome, serotonin, coffee + tips for better sleepThis week's Sh*t is all about SLEEP!How changes in sleep impact the gut microbiotaSocial Jet Lag - What is it? How does it impact the gut? Health factors it’s associated withThe impact of higher quality and longer sleep on blood sugar controlThe vicious cycle of disrupted sleep and poor dietary choicesThe relationship between sleep and cortisol, ghrelin, and leptin levelsWhat we crave and why after poor sleepThe relationship between Serotonin and the gutSerotonin, me...2023-09-0425 minSh*t TalkMenstruation & the gut microbiome, period poops, how to tame cravings, & mindset shifts to appreciate your periodOn this episode of Sh*t Talk Liz gets into periods, how they impact your gut, how the gut impacts your periods, period poops, and hormonal shifts throughout the menstrual cycle.Specifically,- Breakdown of the menstrual cycle and its phases- How birth control impacts your cycle- Hormonal shifts throughout your cycle and what that means for your gut- The Estrobolome- The nutrient to focus on before your period to help stabilize energy, mood and cravings- Shifts for your mindset...2023-08-2828 minSh*t TalkAll things meal prep w/ meal prep coach and chef, Elia WolbergerOn this episode, Liz is joined by Meal Prep Coach, Chef, and Founder of Feed Your Sister, Elia Wolberger. She has 7 years of experience in meal prepping for busy NYers, and offers private, in-home meal prep across the New York City area, prep and party’s, yearly memberships, and a meal prep coaching program called Modern Meal Prep (tune in to the episode for discount code).Sign up for Elia's Masterclass, Taking Back Time, August 23rd 12-1pm EST - HEREJoin a Prep & Party! - HEREModern Meal Prep - HERE...2023-08-2159 minSh*t TalkSummer Burnout, Overhydration & Maintaining Electrolyte BalancePlease RATE, REVIEW, and SUBSCRIBE to Sh*t Talk!Liz discusses the popular need for a summer reset and why people often burnout from summer around early-mid August. She addresses a recent incident of water intoxication/overhydration featured in the news and discusses what it means. What causes hyponatremia, how to tune in to electrolye intake, diets that are associated with lower sodium levels (increasing risk for hyponatremia), and healthy sources of sodium! Follow Liz:on Insta @liz_broderon TikTok @lizbroderWork with Liz 1:1 at...2023-08-0725 minSh*t TalkCircadian rhythms - what are they, how to sync them, & their role in the gut microbiomeOn this episode of Sh*t Talk, Liz delves deep into one of her favorite topics - The Circadian Rhythm!What is the circadian rhythm?The difference between the "master" body clock and peripheral body clocks, and how they operateHow to sync your circadian rhythmsThe relationship between specific cues and our circadian rhythmsDisease states linked to disrupted circadian rhythmsJet lag and how it impacts your circadian rhythmCircadian rhythms and the gut - intestinal and gut microbiome circadian...2023-07-3139 minSh*t TalkJapanese Toilets + Bidets Part II - review of the Tushy Bidet Attachment + sh*t research on Hinge, ft. Nicki ParlitsisNicki Parlitsis, MS, RD, CPT is back for Part II of the Japanese Toilet, Bidet, and Westernized Toilet series!Liz and Nicki dive into some major sh*t talk as they discuss their experience with the Tushy Bidet Attachment!Liz also discusses her research on Hinge and shares what a bunch of expats have to say about the bathroom experience in their native country vs. the USA! Connect with Nicki Parlitsis on Insta: @nutrition.nickiCheck out the 8-week Fitness & Functional Nutrition guide called Just Start Somewhere that Nicki worked on H...2023-07-1753 minSh*t TalkDoctors - how to navigate them + communicate effectively when they're confusingPlease RATE, REVIEW, and SUBSCRIBE to Sh*t Talk, if you haven't already!Inspired by a recent trip to the GI doctor, Liz discusses how to best approach doctors.She gets into:- Why people are afraid to ask questions- How to best approach and communicate with doctors who lack a bedside manner or who leave you feeling confused- How to get your questions answered in a way you understand- Why people avoid going to the doctorFollow Liz:2023-07-1030 minSh*t TalkAirport food, why weight plateaus, + what to look for when choosing snacks, w/ JuicePress COO, Ari Korman, MS, RD, CDNLiz is joined by JuicePress COO and fellow RD, Ariana Korman, MS, RD, CDN on this episode!Liz and Ari discuss how to make healthy choices while traveling. Ari gets into what she looks for when choosing products at the airport, nutrients to focus on, and what to avoid. They talk about some of their favorite snacks and must haves while traveling, and discuss how to go about finding what works for you, nutritionally speaking. They also discuss how the body readjusts to changes in your diet, why we plateau, and why there are no o...2023-06-2659 minSh*t TalkLiz's 3 pillars of health, why we need to say congratulations + stop asking questions, things Liz is lovingLiz shoots the sh*t with herself this week and gets into:- Basics- Her 3 non negotiable/3 pillars of health - the most common areas Liz sees people falling short that have the biggest impact when corrected- Recent science on walking and how it benefits us- The Variety Effect- Congratulations to Natalie Buck from Causing a Scene - why we need to stop asking questions and just congratulate people when they get engaged, married, have a baby, etc.- A few things Liz...2023-06-1926 minSh*t TalkThe sh*t people ask dietitians, and what to ask us instead w/ Melissa Darlow, MS, RD, CDN, CPTLiz is joined by Registered Dietitian, NASM personal trainer, and certified Lagree Pilates instructor, Melissa Darlow, MS, RD, CDN, CPT. RDs get asked allll sorts of questions. Melissa and Liz break down what's important to know before going into a session with an RD, what information to share, questions to ask, and things not to waste your time on when meeting with a Registered Dietitian. Liz and Melissa breakdown:- Differences between a RD/RDN and nutritionist- How to approach a session with an RD- Markers of pr...2023-06-1257 minSh*t TalkHow to incorporate positive routines from a vacation into your daily life at homeWhy are we so much happier and more relaxed on vacation? Yes, we're not working (usually), but why else?On this episode of Sh*t Talk, Liz breaks down how to evaluate your travel/vacation life vs. your regular, day-to-day life. She gets into:Typical variations in vacation mode vs. day-to-day modeHow to assess stress factors and figure out where/how to cut backHow to set boundariesHow to determine what’s worth your time and attention and what isn’tDay-to-day routines to pa...2023-06-0528 minSh*t TalkHow to celebrate summer without compromising your health goalsHappy Memorial Day!Liz breaks down common changes that can impact our wellness routines during the summer months, and some wellness areas to pay extra close attention to!She details her top 8 areas to support a healthy and fun summer:1 - how to make choices that are in line with your values and supportive of goals - If you want to learn more about how values impact our goals, please tune in to my episode with Dr. Molly St. Denis HERE2 - how and why to START you days off s...2023-05-2930 minSh*t TalkHow to maintain regularity while traveling - avoiding traveler's constipation + diarrheaReady for summer travel?With travel comes changes to our wellness routines, time zone, and often times, regularity. On this episode, Liz breaks down the top 6 contributors to GI disruptions while traveling. She explains why they happen and how to combat them!So if you're prone to constipation or diarrhea while traveling, this sh*t talk is for you!Follow Liz:on Insta @liz_broderon TikTok @lizbroderWork with Liz 1:1 at The EB Method 20% off your first order from Sakara! Click HERE, an...2023-05-2224 minSh*t TalkAlcohol Part II: A step by step guide when you're hungoverIn today's follow-up episode, Liz gets into the nitty gritty of what she does, eats, drinks, and prioritizes when hungover. If you're hungover and need a step-by-step guide of how to feel like a human again, this episode is for you! She gets into:How exactly she rehydrates.Supplements she takes.What her meals look like.What activities she does.And how she survives a dreaded hangover day.Follow Liz:on Insta @liz_broderon TikTok @lizbroderWork with L...2023-05-1523 minSh*t TalkAlcohol Part I: How it impacts your gut, your sh*t, + tips to prevent a hangoverComin' in HOT (just kidding) on this episode of Sh*t Talk!Liz breaks down:- Alcohol metabolism and what causes a hangover- Clearing up the big question "Is red wine good for you?"- The gut-liver-brain axis- How alcohol disrupts the gut microbiome and what this means- How alcohol impacts your sh*t- Ways to reduce a hangover/expedite alcohol clearance from the body2 of Liz's favorite products mentioned in today's episode:B•T Fountain | Beauty El...2023-05-0832 minSh*t TalkMistakes people make when trying to lose weightOn this episode of sh*t talk, Liz discusses 5 things that people often overlook when trying to lose weight or form healthier habits. Get in touch with Liz: on Insta @liz_broder on TikTok @lizbroderWork with Liz 1:1 at The EB Method 20% off your first order from Sakara! Click HERE, and use code XOLIZB15% off Pique Sun Goddess Matcha and Pique BT Fountain Beauty Electrolytes by clicking through this link, and discount will be automatically applied at check-out.2023-05-0121 minSh*t TalkHow the company you keep impacts your gut microbiome, & therefore your healthOn this episode of Sh*t Talk, Liz has some follow-up thoughts to last week's episode on Ozempic.She then discusses a few recent studies that show how much the company you keep impacts your gut microbiome. Liz gets into how cohabitating and married partners impact each other's gut and oral microbiome, and how this impacts our immunity, mood, and overall health.The company you keep matters!Get in touch with Liz: on Insta @liz_broder on TikTok @lizbroderWork with Liz 1:1 at The EB Met...2023-04-1718 minSh*t TalkOzempic - how it impacts your sh*t, & maintaining longterm success from weight loss drugsOn this episode of Sh*T Talk, Liz addresses that thing you can't escape....OZEMPIC, and other weight loss medications!What are they? Why take them? How do GLP-1's work?What are the common side effects? Liz discusses the common GI side effects associated with weight loss medications like Ozempic (semaglutide) and Wegovy, and how to combat them!You're not taking this medication forever, are you? Probably not. Liz talks about how to maintain the success longterm and which behavioral model she emphasizes to those specifically seeing success on...2023-04-1023 minSh*t TalkToilet Paper vs. Bidets vs. Japanese Toilets, w/ Nicki Parlitsis, RD, CPTThis episode was inspired by a recent South Park episode on Japanese toilets!On today’s Sh*t Talk, Liz is joined by RD & CPT, Nicki Parlitsis, to discuss their favorite (and least favorite) toilet papers (there’s a ranking), Bidets, Bidet attachments, and Japenese toilets.Nicki discloses which toilet paper has NEVER let her down, while Liz explains why she favors a non-crowd pleasing TP.They discuss the surprising results from Liz’s instagram poll on how many people have used a Japanese toilet, and give an overview on the history of bidets...2023-03-271h 06Sh*t TalkMaddison Rotner on tangible goals, why keeping it simple garners more success, how to get comfortable seeking discomfort, and the intersection between fitness and nutritionOn this episode, Liz is joined by fitness guru, Maddison Rotner! Maddison is a full time fitness professional working out of NYC. With a degree in Health and Fitness, she has continued her education with various certifications in and around the fitness space. Maddison is a certified personal trainer through NASM, Pre/Postnatal certified, Lagree certified, and is a CFSC (Certified functional strength coach).Maddison shares her fitness philosophy, why it's important to be interested and interesting, why tangible goals are imperative, and the importance of being realistic. Liz + Maddison discuss the mental component behind bo...2023-03-201h 03Sh*t TalkFood Tracking for weight loss & identifying food intolerances or allergiesOn today’s episode, Liz get’s into: What NOT to do on a date with a dietitian Why food logging is helpful for weight loss and identifying GI issues How to productively log your food:- Why log?- What to log- How long to log for- Ways to log- Who should log- Why Liz likes logging and how to use the insights to improve wellness routines, lose weight, and/or identify GI issues (food intolerances, allergies, etc).Get in touc...2023-03-1317 minSh*t TalkHow to use carbs to fuel workouts, fasted vs. fed workouts, CGM, & meal prep w/ RD/CPT/Chef, Nicolle CuccoThis week Liz is joined by Registered Dietitian, Certified Personal Trainer, and trained chef, Nicolle Cucco.They cover a variety of topics, including:- How to enjoy carbs as a part of a healthy diet- Why diets and nutrition are never “one size fits all” - Carb timing - how to use carbs to fuel your workout and for workout recovery- Supplements to support your workout, stamina, and muscle repair- Why tiramisu needs to come with a warning label- Fasted vs. Fed w...2023-03-0650 minSh*t TalkOrganic produce, Vitamins, Supplements, & Protein Powders w/ The NetChicks' Natalie BuckThis week, Liz shoots the sh*t with Natalie Buck, from The NetChicks Podcast!They discuss organic vs. conventional produce, wild vs. farmed fish, vitamins (Vitamin D, Magnesium, Probiotics, Iron, Omega 3s, Pique Elderberry Syrup) to take, and the scary lack of regulation in the supplements industry.They also get into processed foods, carbonated beverages, how to best break your fast, and protein powders.Protein Powders with zero to minimal additives: Kos Plant Based Protein Powder Moon Juice Plant Based Protein Powder w/ Adaptogens Hum Nutrition Plant Based Protein Powder Naked Whey P...2023-02-271h 14Sh*t TalkChronic vs. acute inflammation, & how the Mediterranean diet impacts inflammation & the gutThis week Liz talks inflammation:- Chronic vs. Acute inflammation- Foods that cause inflammation- Anti-inflammatory foodsShe also discusses the Mediterranean diet, its impact on the gut, anti-inflammatory effects, and why it's associated with longevity. Get in touch with Liz!DM her directly on Insta @liz_broder Work with Liz 1:1 at The EB Method 2023-02-2021 minSh*t TalkHow poop color & consistency can provide insight into your healthSome heavy sh*t talk for you today! If you poop, this episode is relevant to you!Liz gets into changes in poop color and consistency.- What different colors mean- When to worry or seek medical attention- Color changes that are totally normalShe delves into the Bristol Stool Chart, explaining what the 7 types of poop are, what they mean, and what to focus on when experiencing different bowel changes.Look at the Bristol Stool Chart HERETry Zoe's Blue Poop Challenge...2023-02-1325 minSh*t TalkHow to support and boost immunityAll things immunity this week on Sh*t Talk!Liz dives into:1 - Immune boosting foods and antioxidants - Why it's important to eat the rainbow and which colors correspond with which antioxidants. 2 - Vitamin D - How Vitamin D supports immunity and if you should supplement or not.3 - Sugar and Alcohol - How these two things impact your immunity and weaken your gut's immune defense as well.4 - The Gut - You knew this was coming. How our gut and gut health is directly related to our i...2023-02-0620 minSh*t TalkHow and why fiber is the backbone of gut health and wellnessToday Liz talks all about Fiber!- Health benefits of fiber- What is fiber?- Types of fiber-Short Chain Fatty Acids (SCFAs)- Prebiotics vs. Probiotics, and their food sources- How to add in or increase fiber in your diet- How fiber impacts weight, and weight lossGet in touch with Liz:DM her directly on Insta @liz_broder Work with Liz 1:1 at The EB Method Looking for an easy an...2023-01-3020 min
Sh*t TalkUnderstanding values, habits, & Acceptance and Commitment Therapy (ACT) w/ Clinical PsychologistDr. Molly St. DenisLiz is joined by Dr. Molly St. Denis on today's episode! Dr. Molly St. Denis is a licensed clinical psychologist specializing in the treatment of adults with anxiety and OCD. She has a particular interest in mindfulness and self-compassion-based therapies, such as Acceptance and Commitment Therapy (ACT). Molly also has an interest in disseminating therapy tools to the general public, and co-hosted a podcast to that end called "Therapists in the Wild." She currently works at a therapy practice in Denver, CO called Anxiety Solutions.Today, Dr. Molly explains the differences between values and goals and discusses...2023-01-2352 minSh*t TalkThe best position for an efficient and complete poopHeavy sh*t talk for you this week!Liz breaks down how to position yourself for the most efficient, and smooth bowel movement, and for the first time on sh*t talk, Liz answers YOUR questions from the past few weeks! From todays' episode:Get those knees up! Look into the Squatty Potty HERE Check out Liz's favorite badass of all time David Goggins, and look into his books, Can't Hurt Me, and Never Finished for some much needed motivation!Get in touch with Liz:DM her dir...2023-01-1621 minSh*t TalkHow the Gut-Brain Axis impacts gut health, mood, and stress“All disease begins in the gut.” –Hippocrates of Kos (Hippokrátēs ho Kṓos: c. 460–c. 370 BCE)What is the Gut-Brain Axis?Liz discusses how our brain and gut communicate, and how this impacts stress, immunity, mood, cognition, and more!Foods to prioritize to best support healthy bacteria and your gut microbiome.Get in touch with Liz:DM her directly on Insta @liz_broder Work with Liz 1:1 at The EB Method Looking for an easy, delicious way to ramp up your fiber intake? Look no further...2023-01-0918 minSh*t TalkResolutions, and why we prioritize instant gratification (and how not to)Happy New Year!This week on Sh*t Talk....Why do we value "clean slates?"Why do resolutions fail?How instant gratification interferes with our pursuit of resolutions and long term goals, and tips to override these impulses so we can stay on track!Finally, if you're not setting resolutions, Liz lists some dietary and lifestyle areas to check-in on in the new year.Liz mention's James Clear's book, Atomic Habits. Find it HERE. Get in touch with Liz:DM her directly on I...2023-01-0223 minSh*t TalkHow sugar disrupts your gut & fuels systemic inflammationIn honor of the holidays, Liz gets into some sugar-coated Sh*t Talk!Why do we crave it? Liz explains how sugar rewires the brain through neuroplasticity and actually calls shots. She discusses how and why sugar addiction is REAL.Then Liz gets into the Sh*t Talk of sugar - how it disrupts our gut microbiome, what the science shows, and how sugar weakens our immune system and fuels chronic inflammation. She also touches on how sugar can lead to gas, bloating, and diarrhea - look out!Lastly, Liz touches on which...2022-12-2635 minSh*t TalkStaying on track, while still enjoying yourself, during the holidaysLiz discusses 5 tips to help you stay on track this holiday season, while still enjoying yourself at all those parties!Liz emphasizes the importance of not skipping meals or undereating in effort to prepare for a holiday party or event. She discusses how this almost always backfires, does not set you up for success, and leads to overeating later on. Liz gets into what you should start your day with, some great blood sugar stabilizing meal options, and how starting the day off wrong can send your blood sugar on a rollercoaster that impacts your ability to...2022-12-1233 minSh*t TalkHow the Keto Diet leads to constipation & gut changesLiz discusses the trendy Keto diet, and explains how it impacts bowel movements, constipation, and our gut microbiome! She gets into why and how the keto diet puts us at an increased risk for constipation:1 - the significant decrease in fiber when we decrease overall carb intake2 - a loss of stored water in the body due to a lower carb intake3 - decreased insulin secretion due to a lower carb intake4 - a decrease in electrolytes (specifically, Na, K, and Mg) that comes with a decrease in insulin a...2022-12-0527 minSh*t TalkHow to maintain your wellness & routines throughout winter (winter is coming)!In episode 2, Liz discusses how to stay on track with your wellness routines and habits throughout the daunting time that is WINTER!- Tips for staying on track during the winter:1 - How to set realistic goals. - Understanding Dopamine and its impact on motivation, and how to use this to your advanatge2 - Planning ahead - scheduling routines in advance in a way that works best for you and your schedule 3 - Tracking your mood and other factors, and understanding how your wellness routines directly impact these factors2022-11-2824 minSh*t TalkHow hydration impacts digestion, regularity, and poops-How hydration impacts digestion, constipation, and poops-Common hydration quesitons Liz get's in practice-Ways to combat constipation-A brief rant on the biggest sh*t talker himself, Kanye WestGet in touch with Liz:DM on insta: @liz_broderWork with Liz: The EB Method, https://www.theebmethod.com/contact Sakara Meal Delivery service and Wellness Products: https://bit.ly/sakaraliz20% off code: XOLIZB2022-11-2126 minSh*t TalkTeaser - Welcome to Sh*t Talk!Welcome to Sh*t Talk! Meet your host, Liz Broder, a NYC-based Registered Dietitian. Liz has taken it upon herself to create a podcast for sh*t talk of all kinds, with a focus on digestion-related nutrition topics. Liz will also be discussing current events, pop culture, and anything she feels needs to be called out! Now...are you ready to shoot the sh*t?!?2022-11-1901 min
The New Writer's RoomThe New Writer's Room Episode 11: Our favourite books of 2021In this episode of The New Writer's Room, Caitlin Chang is joined by Candice Chung and Sarah Malik to discuss their favourite books of the year. Listen here: https://pod.fo/e/fd14eConsider this your holiday reading list: 7 ½ by Christos Tsiolkas, Crying in H Mart by Michelle Zauner, One Hundred Days by Alice Pung, The Mother Wound by Amani Haydar, No One Is Talking About This by Patricia Lockwood, She Is Haunted by Paige Clark, The Republic of Motherhood by Liz Berry, Brown Baby by Nikesh Shuka, The Luminous Solution by Charlotte Wood, A Swim in...2021-12-0838 min
What You Should ReadYou Should Read: Klara and the Sun (Book Club episode with Angie Kim!)Send us a textHi, Should-Heads! Today, Miracle Creek author Angie Kim comes back to discuss Klara and the Sun by Kazuo Ishiguro. It's our third book club book, and we absolutely loved it. There's a lot to ponder (what makes us human? can we ever be 100% known, even by ourselves?) and it would take multiple episodes to fully cover this book. Buy it, read it, listen to this episode and then find us on social media to discuss it. We'll definitely have even more to say. Links mentioned in this episode:Angie K...2021-04-131h 08
A Different MeLiz KeoghWhen Liz Keogh began writing her new novel she became aware of the fact that she had some unconscious racist bias. During Liz's journey with Diversity and Inclusion she wanted to go about eliminating this bias from her life and here is her story. See acast.com/privacy for privacy and opt-out information.2020-02-2810 min