Shows
Family Health LabRewire Your Brain for Mental Strength & Avoid "Death By Comfort" | Neuroscientist Paul Taylorđˇ We've never had it so easy - and never been so sick đˇ How to build Resilience - through conscious exposure to stressors and discomfort, such as cold showers. Exercise Physiologist, Nutritionist, Neuroscientist, and Ex-Military Services - Paul Taylor trains us to train our brain and body.Timestamps:02:00 comfort crisis - what's wrong with modern life03:00 We've never had it so easy - and never been so sick06:00 âanyone that says this is genetic has their head in the sandâ10:00 Take on discomfort: ie taking cold showers12:00 Exposure to stress makes us resilient13:00 The epigenetics of resillence 15:00 Hormetic stressors, sunlight, fand oods1...2025-06-3056 min
Moord PodcastDe Ontembaren: Claire Goll - Postume literaire helleveegIk was de afgelopen week in Parijs. Dat was geweldig, ik ben naar de House of Worth-tentoonstelling geweest, heb alsmaar baguettes naar binnen gewerkt en ik heb heerlijk rondgedwaald over begraafplaats Père Lachaise. Onderweg naar deze begraafplaats kwam ik niet geheel toevallig langs een boekwinkeltje en daar vond ik, dat was wel toevallig, een boek over de vrouwen van Père lachaise. Want Père Lachase is vooral bekend vanwege de beroemde heren die er begraven liggen: we noemen een Jim Morrison, een Frederic Chopin en een Marcel Proust, maar er liggen natuurlijk ook heel veel vrou...2025-06-1013 minMoord PodcastDe Ontembaren: Claire Goll - Postume literaire helleveegIk was de afgelopen week in Parijs. Dat was geweldig, ik ben naar de House of Worth-tentoonstelling geweest, heb alsmaar baguettes naar binnen gewerkt en ik heb heerlijk rondgedwaald over begraafplaats Père Lachaise. Onderweg naar deze begraafplaats kwam ik niet geheel toevallig langs een boekwinkeltje en daar vond ik, dat was wel toevallig, een boek over de vrouwen van Père lachaise. Want Père Lachase is vooral bekend vanwege de beroemde heren die er begraven liggen: we noemen een Jim Morrison, een Frederic Chopin en een Marcel Proust, maar er liggen natuurlijk ook heel veel vrou...2025-06-1013 min
The DropEpisode 19: Religious Trauma, Connecting with Your Inner Child, and Holding Space for Humanity in Its Fullness with Liz Frost, LCISWFor this week's episode, we have the lovely Liz Frost on for a conversation. Liz is a loving, compassionate therapist located in Washington state.We discuss the ups and downs, ebbs and flows of life- how we come face to face with some of our own woundings as healers, and a whole lot more. If you are looking to connect with queer-inclusive, bullshit-free therapists, reach out here:https://intentionalspaces.com/You can find Liz on Instagram here:@intentionalspaceshealing@yourhonesttherapistIf you'd like to connect...2025-05-2055 min
Running Book Reviews with Alan and LizAlan and Liz's Running Chatter and Rundown on Books 101-110Send us a textHere we are again with another recap episode. Alan and Liz chat about their last ten reads:Running From Tragedy by Michael SalsburyRunning Through the Dark, by Jen ScotneyBuilt To Run, by Matthew SilverThe Ultimate Guide to Parkrun, by Lucy WaterlowThere Is No Finish, by Stephen ParkerTo The Limit, by Michael CrawleyThe Frontrunner, by Brad FawleyThe Ultimate Ultra Running Handbook, by Claire MaxtedRunning Past 50, by Caolan MacMahonA Few More Laps, by David ChalfenIf you're behind in your listening then this episode is for you. You can get a feel for...2025-05-151h 17
The Liz Earle Wellbeing ShowHow to deal with itchy skin in menopause - with Liz EarleOn this podcast, Liz is covering your questions on vitamins for teens, itchy perimenopausal skin, cold water swimming, and the rise of NMN and NAD+.Liz takes a look at helpful supplements for teenagers for mum-of-two Tash, and reveals what Claire can do about her newly dry and itchy skin in perimenopause.She also investigates whether cold water swimming is a good idea with Reynaud's disease for one Instagram follower, plus looks at the concerns surrounding NMN and NAD+.Links mentioned in the episode:Save 15% at BetterYou with LIZLOVESBare...2025-05-1228 min
Creativity Found: finding creativity later in lifeLiz Drury: science to soundInitially hesitant about public speaking, Liz Drury's journey unfolds with unexpected twists, from her scientific studies to her current role as a voiceover artist. As an archeological scientist Liz found unexpected fame from her research on 'prehistoric chewing gum', which catapulted her into the media spotlight. That sparked her interest in the media world, and Liz volunteered and later worked at a local television channel, but when the funding ran out she moved to working on various projects in a sixth-form college.During her time as a 'trailing spouse' â we explain what that mean...2025-04-2840 min
Eau Claire Hometown MediaEduCast S3 #14: Implementing A.I. in Local ClassroomsEducation as a whole is looking at ways to embrace A.I. andon this Heidi brings on Liz Kaetterhenry to discuss ways its being implementedin the Altoona School District. Liz isthe Library Director and in her role, she leads the districtâs media uses inthe classroom. -       What does A.I. in the classroom look like?-       Why should parents should embrace and not simplypush back.-       Some of the practical ways A.I. is usedcurrently.-       How to walk the line between being helpful vs.cheating-       Will A.I. replace educat2025-04-2526 minRunning Book Reviews with Alan and LizThe Ultimate Ultra Running Handbook, by Claire MaxtedSend us a textIn this episode we have a repeat guest, Claire Maxted, and she talks to us about her new book, The Ultimate Ultra Running Handbook.The Ultimate Ultra Running Handbook is not called âultimateâ for no reason. It goes through many topics in a beginner friendly way with lots of lists and pictures. If you have Claires previous book, The Ultimate Trail Running Handbook, then the format will be familiar to you. Almost every trail running question is touched on during the 7 chapters and there are also training plans for distances from 50k to...2025-03-011h 02The Liz Earle Wellbeing ShowWhy canât I lose weight in midlife? â with Liz EarleIn this week's Q&A episode, Liz reveals how Claire can manage her menopause symptoms without HRT with better nutrition, strategies to support mental health, exercise, and potentially helpful herbs.She also shares her tips and experience of online dating in midlife with Natasha, and shares her favourite kefir brands with Arabella.Plus, Liz advises Jacqueline on how to better manage her weight in midlife to lose fat and gain muscle (and why she might want to stop counting calories!).Links mentioned in the episode:Liz's guide to online d...2025-02-2427 min
Octothorpe127: Hello BuoysJohn is incoherent, Alison is excited, and Liz is romantic.
An uncorrected transcript of this episode is available here. Please email your letters of comment to comment@octothorpecast.uk, join our Facebook group, and tag @OctothorpeCast (on X or on Mastodon or on Bluesky) when you post about the show on social media.
Content warnings this episode: None
Letters of comment
Abigail Nussbaum
Ali Baker Brooks
Andy Openshaw
Chris Garcia
Claire Brialey
David Salter
Ed Morland
Farah Mendlesohn
Irwin Hirsh
Jonny Baddeley
Neil Ottenstein
Roseanna Pendlebury
We also heard from:
Fiona Moore, Ivan Sinha
...2025-01-3045 min
Small Business, Big NetworkWhen networking years ago still brings results today!Claire Bradford is an independent celebrant in Sunny Worthing, West Sussex. She loves to collaborate creatively with folk to create and conduct bespoke ceremonies for them, celebrating milestone moments in their lives with warmth, personality and humour. Whether it's a wedding, a funeral or other life event, she believes that an 'insert name here' style ceremony won't do!As well as running her own celebrant business, Claire is co-director and head of training at The Celebrants Collective, where she trains people from all over the world to become celebrants with comprehensive, interactive and super supportive training courses.And when...2025-01-2730 min
Ladies Wot PodLadies Wot Pod Episode 54 - Saints end 2024 in style at the GardensWhere Lis and Claire talk through Saintsâs brilliant win against Newcastle Falcons. Liz is feeling much better. We talk balletic props, the Aussiness of returning flankers and break dancing No 8s. We choose our LWP Player of the Match and Liz goes all radical on the Sgt Wilson award. Harry meets his new favourite player and is a tad over come by being a podcast star.
In a brief media corner, Claire asks TNT to look after Smithy, the media manager at the Falcons who is a bit fed up of being on th...2024-12-3055 min
Ladies Wot PodLadies Wot Pod Episode 49 - Saints win in the wind and rain at Coventry & Lighting put Tigers to the sword at the GardensWhere Lis and Claire talk about the Saints win at Coventry - we thank the Coventry club and supporters for their welcome. We discuss wind and rain at length. Liz has multiple celebrations this week including the emptying of the sceptic tank! We name our LWP Player of the match and the Sgt Wilson award winner. And we discuss George Hendyâs amazing bendy limbs. We talk about the Lightning win in the Derby where Liz claims her coaching in the barn made the difference! And we talk about Bedfordâs excellent performance against Bath.
We...2024-11-261h 00
3Spoonies3Spoonies on navigating the holidays with a disability3Spoonies on navigating the holidays with a disability
With Karen Duncan, Claire Napper & Jo OâNeil
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Episode Number 17: 21st November
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In this episode we look at how we navigate the holidays in our business and personal livesÂ
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
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Feel free to come and join us on any of our socialsÂ
Website - www.3...2024-11-2133 min
The Get Paid Podcast: The Stark Reality of Entrepreneurship and Being Your Own BossLiz Wilcox: $500K With a $9/Month MembershipIn this episode, Liz Wilcox tells us how she turned a simple $9/month membership into a whopping $500k business. A self-taught email marketing expert and a high action taking entrepreneur, Liz started her journey with a unique book, an RV travel blog and has since built low cost membership that gets small businesses to actually email their list. Hear how Liz has successfully leveraged her tenacity and uniqueness to grow multiple businesses to where she can support three households, have money left in the bank, and bring in 1000s of customers with minimal costs. ...2024-10-111h 26
Making Bold MovesCalm the Chaos & Embody Your Business â with Claire SophiaIn this episode, Iâm having a conversation with Claire Sophia, whoâs a somatic coach, business mentor, and yoga teacher. You'll love this if you can relate to that behind-the-scenes chaos - like you're holding it all together on the outside but internally you're all over the place.Claireâs all about helping you shift from that constant hustle and overwhelm into a more slowed down, conscious, body-led approach. I loved hearing Claire talk about how to actually feel good in your business, not just look like youâve got it all together (time to drop...2024-09-2732 min
Teatime with Miss LizTeatime with Miss Liz T-E-A Open Discussion Penelope Holt The Angel Stroll
Meet My Upcoming Guest: Penelope HoltJoin us on **September 19th at 3 PM EST** for a special episode of **Teatime with Miss Liz**, where weâll dive into an open discussion with the talented **Penelope Holt** as she shares insights about her new book! **About Penelope Holt:** Born and educated in England, Penelope now resides in New York. She is a versatile writerânovelist, playwright, business writer, and marketing executive. Her works have graced stages like the Edinburgh Fringe Festival, York Arts Center, and New Yorkâs American Folk Theater have graced stages. **Her Latest Novel: The Angel Scroll**At the he...2024-09-191h 03
Ladies Wot PodLadies Wot Pod Episode 37 - The Lizzies Wot Pod - the Northampton Saints Team and Media Managers explain allWhere Claire and Lis talk to Liz Tyler and Lizzie Goodchild. These two women play a key role in making sure things run smoothly for the players and coaches. Liz is the Team Media manager who works closely with the press whilst Lizzie is the Team manager managing the logistics of the players and on match day gets the joy of sitting in the weather, working with the officials and opposition team.Â
Itâs a fascinating insight into a world that most supporters never see. We learn about medals and who gets them (including whi...2024-09-081h 02
Spiritual AF!#44 - Through the Dark Night of the SoulEP #44 - Through the Dark Night of the SoulđĽANNOUNCEMENT đĽWe would like to remind listeners that Tickets are now available for our upcoming CHANNEL event on 18 Sept with Self Directed Healing founder, Claire Besley. Grab your tickets here:https://www.eventbrite.com.au/e/spiritual-as-fk-the-channel-live-ft-healer-claire-besley-tickets-918533076157  ======== Today's guest is the incredible Rebecca Campbell, who has been on our wish list for quite some time. Rebecca will be known to many of our listeners for beautiful oracle card and books...2024-09-0442 min
Hello Therapy: Mental Health Tips For Personal Growth#25: Understanding and Conquering Burnout with Dr Claire PlumblyWant to unlock the secrets to managing burnout and finally reclaim your well-being?In this episode I am joined by Dr Claire Plumbly, Clinical Psychologist and author of "Burnout: How to Manage your Nervous System Before it Manages You." This episode unearths the multifaceted nature of burnout, extending beyond the workplace to touch on the experiences of parents, caregivers, and the self employed. We dissect the three main types of burnout and youâll gain a holistic understanding of how burnout symptoms can affect everything from sleep and appetite to social co...2024-07-1647 minRunning Book Reviews with Alan and LizAlan and Liz's Running Chatter and Rundown on the Last 10 BooksSend us a textHere we are again! We can't believe we've read another 10 books already... and actually it's been more than 10 books... This might be a long episode (unless Alan did some aggressive editing) because when we start talking about books, we just can't stop. You don't know it, but you're lucky that this episode wasn't 3 hours long! Good thing Liz needed to get to work. Neither of us were really watching the time apparently...Here are the books we chat about in this episode:Ultimate Trail Running Handbook, by Claire Maxted2024-06-151h 46Small Business, Big NetworkNetworking Creatively with Claire Waite BrownClaire Waite Brown is the founder of the Creativity Found podcast where she interviews people about being creative in later life.She has also built the Creativity Found website to help grown-ups find their creativity by listing courses, workshops, events, books, products and subscriptions with creativity at their heart.In addition she has created a network to support and promote artistic and creative facilitators who help adults to get creative. Membership is more than just a listing on a website, and includes access to monthly online meetups to connect with likeminded creative facilitators and suppliers.2024-06-0322 min
MORTAL AND STRONG - The PodcastMortal And Strong - Episode 18 - Claire WWelcoming another Voice to our collection of 100 - Voice No. 17 the beautiful soul that is Claire W. Claire, in her 40's, is sharing her journey with secondary breast cancer. After finding a lump which would have been difficult to spot (only able to feel when leaning forward) - Claire thought things were going well. Initially told stage 1 and not needing chemotherapy or a mastectomy...Claire was discharged with Tamoxifen and felt like she could begin to look forward to living her life again. When symptoms began to grow and Claire couldn't keep putting them down to side effects of...2024-05-2052 minMORTAL AND STRONG - The PodcastMortal And Strong - Episode 18 - Claire WWelcoming another Voice to our collection of 100 - Voice No. 17 the beautiful soul that is Claire W. Claire, in her 40's, is sharing her journey with secondary breast cancer. After finding a lump which would have been difficult to spot (only able to feel when leaning forward) - Claire thought things were going well. Initially told stage 1 and not needing chemotherapy or a mastectomy...Claire was discharged with Tamoxifen and felt like she could begin to look forward to living her life again. When symptoms began to grow and Claire couldn't keep putting them down to side effects of...2024-05-2052 min
Don't Stop Us Now AI EditionCreative Journeyer - Elizabeth EastlandOur episode this week features a woman who has one of the most unique backgrounds and skill sets weâve come across. Elizabeth Eastland is a full time artist these days, however her career prior to the last few years centred around leadership roles in global corporates and academia focussed on technology, innovation and entrepreneurship. Liz is a Canadian Australian now based in Sydney, however her career has taken her from North America to Australia and Paris and back to Sydney. Sheâs been a CEO of a telco startup, held a global role at telco giant...2024-05-0239 minThe Liz Earle Wellbeing ShowSolving your midlife dilemmas, with Liz EarleIn a midlife muddle and in desperate need of direction? To celebrate the launch of her new book, A Better Second Half, Liz Earle sits down to answer YOUR questions on how to thrive in midlife - from weight loss to veganism and beauty routines to new relationships.Liz answers Sueâs question on how to get a handle on midlife weight gain, advises Claire on why she shouldnât turn vegan like her daughter, and covers all things protein and intermittent fasting for L.Odile.Liz also reveals how Zereen can create a sup...2024-04-2647 min
Learning For God, And Learning PianoAnother one of my favorite songs done by Claire and the Crosby family.Hello everyone. Iâm gonna talk to you after I let you guys hear one of my favorite songs by Claire and the Crosbyâs. Also, the first 20 people to join my Patreon community will receive my new e-book completely free. The price normally would be $25.2024-04-0406 min
Literary Aviatrix: The Power of Story - Women in AviationNew Zealand flight instructor and author Penelope Haines on flying in the Land of the Long White Cloud and her Claire Hardcastle murder mystery Death on D'UrvilleSend us a textIn this interview with New Zealand pilot, flight instructor and author, Penelope Haines, we discuss her mystery/thriller novel Death on D'Urville and talk all things flying and instructing in New Zealand!Did you know you can support your local independent bookshop and me by shopping through my Bookshop.org affiliate links on my website? If a book is available on Bookshop.org, you'll find a link to it on the book page. By shopping through the Literary Aviatrix website a small portion of the sale goes to support the content...2024-03-1352 min
Talking Food with Liz TriggTalking Food with Liz Trigg - Claire Hindley from Claire's AmazeballsTalking Food is a podcast where Liz talks to food professionals she has made great connections with.Â
In this episode of Liz's Talking Food podcast, she talk to Claire Hindley from Claire's Amazeballs about her journey from dancer and pilates teacher to creator of her own delicious energy balls.Â
Liz is a creative mentor and matchmaker.
2024-02-1527 min
Hungry Authors41. Refine Your Ideas By Mapping Your Book With Claire WilliamsSometimes we dream of writing a book before we even know which book idea to start with! There are so many possibilities. Do you start with the poetry collection youâve always dreamed of, or the novel thatâs been sitting in a folder on your desktop, or the practical how-to book that you feel you could write in your sleep?
That was the dilemma for Claire Williams, an executive coach who took the Hungry Authors Map Your Book cohort last summer. In this episode, she talks about how mapping out her ideas helped her decide which one...2024-01-2300 minLearning For God, And Learning PianoClaire and the CrosbyâsThis is an audio recording of some of the Crosbyâs videos, that I really love. Shout out to Dave Crosby, Ashley Crosby, Claire, Crosby, Carson Crosby,June Crosby, and, of course, Millie Crosby, who ha join the family group of musicians. Iâm so excited.2024-01-2025 min
Behind the DraperyMeet Jason Claire: Renaissance ManJason Claire is an old friend and the man behind my first design gig. In this episode, we dive into his career path in design via the retail angle. He shares his personal journey following his passion in art to design and lifestyle travel. We cover key advice from our dads and how the design industry has evolved since we met in 2003. We even touch on the racey topic of pricing goods for clients and how design firms make a profit. Washingtonians will love a little DC design district history and the witty banter of...2024-01-011h 02
Blown for Good: Scientology ExposedScientology Stories #28 with Claire & Marc Headley with former Sea Organization Member Liz FerrisSend us a textJoin us for a captivating conversation with Liz Ferris, as we journey through the life and times of Liz's father, Bob Ferris, a Scientology Sea Organization member known for his work at Golden Era Productions. We share in the remembrance of his skillful repairman hands and his ironic, yet memorable, moments of teaching a Bible verse to a Sea Org member. We also take a moment of silence to honor the recent passing of Doug Kramer, a vital voice in our community who taught us the value of hope amidst loss.2023-12-191h 01The Liz Earle Wellbeing ShowThe truth about green beauty, with Claire BristowHow conscious are you of where your skincare ingredients come from? Claire Bristow, Head of New Product Development at Kelsey, joins Liz on this episode of the podcast to dive into what it means to be a truly sustainable beauty brand.Claire shares how Kelsey came to fruition through farming, the potent beauty benefits of raspberries, and why every stage of the production process must be considered when covering sustainability.In this episode, brought to you in partnership with Kelsey, Liz and Claire also discuss whether sustainability and luxury can exist side-by-side, plus h...2023-12-1911 minRunning Book Reviews with Alan and LizThe Ultimate Trail Running Handbook, by Claire MaxtedSend us a textIn this episode we had the pleasure of chatting with Claire Maxted (a.k.a. Wild Ginger Runner) about her book, The Ultimate Trail Running Handbook, and also found out that she is currently writing her second book which will be specifically for ultra trail runners!The Ultimate Trail Running Handbook is not called âultimateâ for no reason. It goes through many topics in a beginner friendly way with lots of lists and pictures. Almost every trail running question is touched on during the 7 chapters and there are also training plans, stre...2023-11-151h 28Learning For God, And Learning PianoSongs I like sung by Claire CrosbyClaire Crosby did a cover of the song Gethsemane by Reese Olivera. In this recording, I saying the original, and Claireâs version.2023-10-1107 min
Creativity Found: finding creativity later in lifeLiz Alterman â writing after redundanciesImagine turning a challenging life event into an empowering and cathartic creative outlet. That's exactly what Liz Alterman achieved when she channelled her emotions during a period of unemployment into a blog, and later, a published memoir. As she bravely tackled the stigma and emotional turbulence of job loss, Liz discovered a profound connection with a wider audience. Liz attributes her love for the written word to her mother's vibrant storytelling, which sparked a creative flame within her, leading to her pursuing an English degree and writing for her college newspaper.Liz went on to have a...2023-09-2444 min