Shows
Cash LadsLiz Truss and the LettuceThis week, the Cash Lads revisit the short-lived Liz Truss era and the now-iconic lettuce that outlasted her. You might think you can fool the financial markets but this week's episode shows that you usually can't. They break down how her government’s economic plans rattled financial markets, why confidence matters, and what this whirlwind moment teaches us about the power - and ruthlessness - of global finance.
2025-12-1120 min
We Can Do Hard ThingsLiz Gilbert on Loving Without Losing Yourself443. Liz Gilbert on Loving Without Losing Yourself
Glennon and Liz Gilbert go deeper into Liz’s relationship with Rayya, into the tender, messy, miraculous place where caring for someone else pushes hard against caring for yourself. They talk about the quiet traps of codependency, the heartbreak of giving away your power, and the transformative freedom that comes when you turn to a higher voice for guidance.
Listen to the first part of our conversation here.
About Elizabeth:
Elizabeth Gilbert is the author of...
2025-09-1143 min
Crisis & ConsequencesThe Stalking of Dave Kroupa– Ep. 83Imagine meeting someone new, sparks fly, but then your life spirals into a nightmare of endless texts, vandalism, and a murder mystery that sounds straight out of a thriller. This is the chilling true story of Dave Kroupa, a man who found himself at the center of one of the wildest stalking cases of all time.
Highlights Include:
A Love Triangle Turns Deadly: Dave Kroupa’s casual dating life spirals into chaos after meeting Cari Farver—who vanishes just days into their relationship.
Stalked by a Ghost: Dave and his ex Liz Golyar are bombar...
2025-08-2741 min
Hope Unlocked 🔑 | Christian Testimonies, Hope & Healing, Faith-Based Inspiration, Purpose & Calling, Kingdom Business & MinistryRe-Fired, Not Retired: Liz Doyle’s 56-Year Journey of Faith, Risk, and RevivalSend a textIn this powerful episode of Hope Unlocked, host Kristin Kurtz welcomes global ministry leader Liz Doyle, founder of She Leads America. Liz shares her incredible 56-year journey of boldly preaching the Gospel across war zones, mobilizing women in 60 nations, and launching She Leads chapters in the U.S., U.K., and beyond. Liz’s story is one of fearless obedience, supernatural protection, and raising up Christian women leaders. Be inspired by her unwavering faith, bold risk-taking, and call to live fully for Jesus.Liz's Contact Info:Website - sh...
2025-08-071h 09
The Biz Book BroadcastBuild Community With Your Book | Your Biz Needs a Book with Ally MachateWant to create a movement around your book?
I spoke to Biz Book regular Ally Machate, owner of The Writer's Ally, about how to use your book as the rallying cry to build your community + even a movement.
Ally walks us through the main ways you can use your book: from a book funnel to grow your email list, building a personal brand around a memoir or business book, becoming the voice of your community by writing a manifesto-like book or creating a process people can follow together.
Look for more shows in...
2025-07-1430 min
Mind Your MissionKAMRYN'S TESTIMONY | A Pro-Life Story That Redefines the ConversationIn this episode of the Mind Your Mission podcast, Liz and Kamryn discuss Kamryn's personal journey, her family's story, and the impact of choices surrounding pregnancy and abortion. Cameron shares her testimony about her mother's decision to keep her despite challenging circumstances, emphasizing the importance of advocacy and sharing personal stories. The conversation also delves into legal insights regarding abortion policy and the role of pregnancy resource centers in supporting women.Connect with KamrynDonate to Tidewater Pregnancy Center Walk for LifeSearch "Elizabeth Doyle" or "Kamryn...
2025-04-0741 min
Ben Franklin's WorldBFW Revisited: Motherhood in Early AmericaWhat precisely is the work that mothers do to raise children? Has the nature of mothers, motherhood, and the work mothers do changed over time?
Nora Doyle, an Associate Professor of History at Western Carolina University, has combed through the historical record to find answers to these questions. Specifically, she’s sought to better understand the lived and imagined experiences of mothers and motherhood between the 1750s and 1850s.
Nora’s Webpage | Book
Show Notes: https://www.benfranklinsworld.com/237
R...
2025-03-1853 min
Small Business Savvy | Web Design, Systems, and Marketing120. The 20-Minute Newsletter Strategy That Converts with Liz WilcoxAre those weekly emails you’re sending to your list connecting with your subscribers and driving sales? Or, are you someone who is avoiding email all together because you just don’t know what to say? If this sounds like you, you’re in the right place!Liz Wilcox, the Fresh Princess of email marketing, is here to help make email marketing feel easy! When it comes to your email marketing roadblocks, we’re covering it all. Liz shares her approach to simplifying email marketing with her 20-minute newsletter strategy. I’ve tried it myself, and trust me...it wo...
2024-11-0542 min
The Coaching PodcastTennis Coach #168: Liz Odera - Embrace Life and Enjoy EverythingOur guest on The Coaching Podcast is Liz Odera, an award-winning tennis coach and motivational speaker who has changed the lives of thousands of youth through the power of sport. In this episode, Liz shares her insights on creating change through representation, the importance of adventure in coaching, and the power of group coaching. We’ll also discuss her philosophies behind the Girl Power Clubs and Liz will inspire us to embrace life, enjoy everything, and challenge the way we think about coaching.
Here are the summary points;
1.28: Coffee of choice?
3.15: What is your back story?
4.51: "If you...
2024-09-0331 min
Freelance to Freedom: Freelancing Strategies to Get More Clients and Build Financial Freedom3 Steps To Massively Scale Your Business AND Create Flexibility as a Woman EntrepreneurLearn effective time management techniques to help you change from a scarcity mindset to an abundance mindset as a woman entrepreneur with this interview - and how it will help your business scale!Liz Wolfe coaches others on how to make that shift and gives three keys to develop a business based in abundance.Also learn how to work with your husband as a business partner, while thriving both at work and at home without burning out. Many entrepreneurs struggle to balance professional success with personal happiness. Liz and her husband have mastered this delicate...
2024-06-1851 min
Dumpsterpiece Theatre040 - Bio-DomeThis week, we Free the Mahi Mahi with our friends, Bud and Doyle, as we dive into the divisive cinematic experience that is "Bio-Dome." Love it or hate it, this film is sure to spark some lively discussions.
We follow the brain-cell-challenging adventures of Bud (Pauly Shore) and Doyle (Stephen Baldwin), two slackers who stumble into the Biodome, mistaking it for a mall due to Doyle's inability to control his bladder. Once inside, they find themselves in a world resembling a fancy hotel pool room, complete with a supply closet that serves as their private quarters.
2024-06-121h 29
Damn Good Interior DesignerSeason 1- Ep 22: A Unique Business Structure with Special Guest Michele Doyle & Jay VolzCheryl is passionate about what she does and loves seeing other small business owners and creative entrepreneurs succeed. We often get to hear success stories and want to be able to share this with others while also focusing on the unique market, business and experience other designers have around the country. This week we are starting a "DESIGNER FEATURE" series where once a month we will introduce you to designers Cheryl has met and coached in the last six years. Michele Doyle and Jay Volz, designer and architect, created a partnership and business called Bluefoot Architecture & Design...
2024-06-041h 11
Ben Franklin's World380 The Tory's WifeThe American Revolution was a movement that divided British Americans. Americans did not universally agree on the Revolution’s ideas about governance and independence. And the movement’s War for Independence was a bloody civil war that not only pitted brother against brother and fathers against sons; it also pitted wives against husbands.
Cynthia A. Kierner is a professor of history at George Mason University and the author of the book The Tory’s Wife: A Woman and Her Family in Revolutionary America. Cindy joins us to lead us through the story of Jane and Wi...
2024-03-191h 06We Can Do Hard Things281. How Amanda Finally Calmed Her Brain & Her Letter from Love with Liz GilbertIn this beautiful episode, we hear Amanda’s incredible breakthrough in quieting her brain, and how she finally heard from Love with the help of Elizabeth Gilbert. Discover:
The breathtaking and very odd way that Love ultimately showed up for Amanda;
Taylor & Travis’s love lesson for Amanda
How to avoid what Liz Gilbert calls “taking a monkey survey” when making important life decisions;
The “big thing” we are all missing & how it makes us dissatisfied with everything else; and
How to get your brain and perfectionism to step back so your greater wisdom can speak.
...
2024-02-151h 02We Can Do Hard Things269. Glennon Shares Her Love Letter with Liz GilbertGlennon FINALLY UNDERSTANDS FORGIVENESS! She reads a gorgeous letter about her newfound, hard-earned understanding of forgiveness and it helps us all breathe deeper.What happened when Glennon finally surrendered to the “Letters From Love” experiment. The dance of forgetting and remembering – a cycle that holds the essence of what's worth living for;How to overcome fear and blocks that get in the way of creative expression; andLiz challenges Amanda to try doing something without being attached to the outcome.About Elizabe...
2024-01-041h 01We Can Do Hard Things268. Elizabeth Gilbert On Her Most Important Daily PracticeLiz Gilbert returns to share with us her transformative practice of planning her days and her life by writing two-way letters to love every morning. Why Liz shaved her head!The unwavering presence that’s accompanied Liz her whole life;The concept of "two-way prayer" – and how it can help us find the kindest, wisest version of ourselves.How to find solace and guidance in creating a higher power of your own understanding; and Abby shares her own letter on self-love and acceptance, a decl...
2024-01-021h 09
BookT.A.L.K.Let's talk about Bloodshed!Last week we read Bloodshed by Molly Doyle. A dark spooooky halloween WHY CHOOSE romance filled with all the spice and murder a girl could want!
We spend most of our meeting discussing our thoughts after reading. If you have not read Bloodshed yet, you may be a little confused.
Grab the book, a bevvy & come hang out with us as we talk about fun masks and questionable situations!
xx - your BookT.A.L.K. girlies: Tori, Alex. Liz & Krys
**There QUITE are a few triggers in this book, PLEASE...
2023-10-2057 min
The Afterglow PodcastThe Magic of Storytelling, Healing Through Yoga and Being All-in with Angela YazbekTW: Discussion about Eating Disorders and Recovery
Angela Yazbek is a Hatha Vinyasa yoga teacher in the beaches neighborhood of Toronto (hint hint, she teaches at Afterglow Studio). The is a Written and previous field producer/director in Broadcast media.
She is a Mama, a lover of wellness, a seeker of spiritual, and a storyteller. Her other great passion is writing, and we get to hear her announcement today-we are the first ones to get the scoop!
She has 5 strong boys at home (4 kids and hubby) who love and support her. Yoga helps...
2023-05-151h 07The Afterglow PodcastDrunk on Too Much Life: A conversation on family and mental health with film maker Michelle MellesIn this episode we talk with our dear friend Michelle Melles about the making of her documentary "Drunk on Too Much Life" that came from her own daughters mental health struggles. She speaks about the fear, the ignorance, and the quest for answers.
We discuss the dysfunction of our health care system, the archaic ways we treat mental health, and new insight into what Michelle and her family learned along the way.
Drunk on Too Much Life can be viewed online and on TVO. Visit www.drunkontoomuchlife.com
2023-03-1547 minThe Afterglow PodcastEpisode 5: Menopause: the good, the bad and the solutions with Samantha Montpetit- HuynhAre you entering your peri-menopausal years? Are you in Menopause?
This podcast is for you.
We cover a wide range of symptoms you might be suffering from and not even know it.
We cover stigma, old school thoughts, research and what we learned from our mothers about menopause. Mostly nothing.
We cover nutrition, new exercise guidelines for menopause, exercise, hormone replacement therapy and how we feel about it.
We struggle with our own menopause brains, we laugh about our own experiences, and we celebrate that we are finally talking abou...
2023-02-1350 min
Para Sports NutritionE69 Para Swimming with Nathan DoyleNathan Doyle is a para swim coach who has coached numerous Australians to medal at the Paralympic and Commonwealth Games. Nathan describes para swimming to us and provides some insights into how he manages his training programs to cater for a wide range of impairment types.
2023-02-0845 minPara Sports NutritionE69 Para Swimming with Nathan DoyleNathan Doyle is a para swim coach who has coached numerous Australians to medal at the Paralympic and Commonwealth Games. Nathan describes para swimming to us and provides some insights into how he manages his training programs to cater for a wide range of impairment types.
2023-02-0845 minThe Afterglow PodcastSeason 3 Episode 4: Mental Health & Perfectionism with Bola Awoyami In this episode we talk to Marilyn (Bola) Awoyami about how she juggles life with kids and being a therapist. Bola Awoyomi is a Registered Social Worker and psychotherapist. She is a former stay-at-home mom who currently provides virtual and in-person psychotherapy to individuals struggling with mental health issues. She lives in the beaches with her husband and two kids.
Bola is a member at our studio Afterglow in the beaches, and she comes in with her bright and grounded energy. We talk about how the pandemic impacted all of us. What we can do to feel better, and how...
2023-02-0336 minThe Afterglow PodcastSeason 3, Episode 3: The New Years Episode with Julie and LizHappy 2023!
In this episode we talk about all the things that are relevant in our lives right now.
Menopause, Burnout, Mental and Physical Health, Self Compassion, Relationships, Parenting.
We provide books that have made an impact on us, social media accounts to follow and upcoming workshops at Afterglow Studio that relate.
Julie and Liz ask each other some tough questions that they haven't prepared for.
Tune in to hear our words for 2023 and so much more.
We wish you openers to receive what ever it is YOU are r...
2023-01-0238 min
Ben Franklin's World345 Amateur Musicians in the Early United StatesOur study of music in Early America continues with this third episode in our five-episode series.Our last two episodes (Episode 343 and Episode 344) helped us better understand the musical landscapes of Native North America around 1492 and colonial British America before 1776. In this episode, we jump forward in time to the early days of the United States.Glenda Goodman, an Associate Professor of Music at the University of Pennsylvania and the author of the book Cultivated by Hand: Amateur Musicians in the Early American Republic, joins us to investigate the role of music...
2022-12-0649 minThe Afterglow PodcastEpisode 2: Gratitude with Jane BreanJane Brean is a former financial executive and current social justice activist. She is living with brain cancer, and has raised close to half a million dollars to support cancer research through her arts focused campaign Gratitude 10. She lives in the beaches with her husband and two daughters.
She is a close friend of ours and has inspired us for the last 6 years with her ability to reframe her diagnosis. She is open and kind and has the most generous spirit.
Show notes:
Jane shares when she was diagnosed with an incurable brain tum...
2022-12-0539 minThe Afterglow PodcastSeason 3: Episode 1 What's Your Afterglow?Welcome Back! After a bit of a hiatus, Julie and Liz are back to discussing their definition of The Afterglow. Listen in as they share their own Afterglow, and how they have overcome some pretty ingrained beliefs that have held them back. They are excited for this upcoming season bringing you more amazing women who have overcome obstacles, and are working on finding their afterglow. We discover and share tools to move through life, find resilience and work on better mental health habits. This is going to be an exciting season as Julie and Liz pull from their own in...
2022-11-0733 minFreelance to Freedom: Freelancing Strategies to Get More Clients and Build Financial FreedomPersistence Pays Off: Liz Faircloth on Growing a Successful Real Estate Business and Creating a Community to Empower WomenLiz Faircloth co-founded the DeRosa Group in 2005 with her husband, Matt. The DeRosa Group, based in Trenton, NJ, is an owner of commercial and residential property with a mission to “transform lives through real estate.” DeRosa controls $60 million of residential and commercial assets up and down the East Coast. Liz is the co-founder and CEO of The Real Estate InvestHER community®, co-host of The Real Estate InvestHER Show and recently published InvestHER’s first book, Only Woman in the Room – Knowledge and Inspiration from 20 Successful Real Estate Women Investors.08:22 – The beginning of Liz’s care...
2022-09-2053 min
The Liz Garcia Show15: Purge Your MIND Like Your CLOSET: Remove Things That Are No Longer Serving YOU.In this week's episode, I use a visual analogy that discusses purging your MIND like you would your CLOSET: that it' s NECESSARY to remove the THINGS that no longer serve YOU, to make room for the things that DO serve you and bring you JOY, HAPPINESS, and ABUNDANCE.
2022-08-2926 minWe Can Do Hard Things95. Why Elizabeth Gilbert Disappeared & What She Came Back to SayPart Two of our gorgeous conversation with Elizabeth Gilbert:1. Liz describes Rayya’s death as “a fist fight”–and how Rayya went out swinging.2. In the wake of Rayya’s death, how Liz grieved, and what helped.3. Liz’s spiritual practices: communing with a higher power, her recovery community, and starting over.About Elizabeth: Elizabeth Gilbert is author of the international bestseller, EAT PRAY LOVE, which has been translated into over thirty languages, and sold over 12 million copies worldwide. The book became so popular that Time Magazine name...
2022-05-121h 05We Can Do Hard Things94. Liz Gilbert Shares the Whole Story for the First TimePart One of our intimate conversation with Elizabeth Gilbert:1. When Glennon called Liz about Abby–and Liz then told Glennon about Rayya.2. The moment Liz imploded her life as she knew it.3. How, after a decade of friendship, Liz finally told Rayya that she was in love with her.4. The brutal chaos of Rayya’s addiction at the end of her life–and what Liz had to do and say to protect herself.About Liz: Elizabeth Gilbert is author of the international bestseller, EAT PRAY LO...
2022-05-101h 00
Make Life Less DifficultLiz Doyle Harmer: Unwinding, Deconstructing, and Disentangling Religious BeliefsMy guest today is Liz Doyle Harmer. Liz helps women and leaders from other minority groups dominate both their inner mental game and outer corporate career. She is a somatic leadership coach, certified with the International Coach Federation, an emotional intelligence practitioner, a Yoga and Mindfulness teacher and also has an MBA from McGill University.As a transformative leadership coach, Liz teaches corporate leaders and purpose-driven entrepreneurs how to design a life and career that aligns with their deepest values and gives them the mindset and mental habits they need to thrive both professionally and pe...
2022-04-121h 04
FM104's Select Irish with Max KaneLiz Roche- Dublin Dance FestivalChoreographer Liz Roche and Composer David Coonan developed "Dēmos" Liz joins Louise to chat about the piece that has been co-commissioned by Dublin Dance Festival and the Abbey Theatre. Hosted on Acast. See acast.com/privacy for more information.
2021-11-0809 min
grandawakeningLiz Doyle Shares What God is Saying to the American ChurchIn this podcast, we talk with an amazing woman of God, Liz Doyle. Among other things, Liz has motivated Christian women from all over the world to unite to provide a Christlike influence. She formed a group called “She Leads Michigan” and will soon form “She Leads America.” Liz has some great things to share with us today.
2021-09-0742 minThe Afterglow PodcastWhat We Learned: Season 2 Wrap Up with Julie + LizTune in to hear about what we learned in Season 2:
Major themes of:
Resilience
Disruption of the Status Quo
Another level of speaking up and using your voice
Vulnerability and Inner Work
Creativity + Fun
And Women's deep desires to GIVE BACK.
Don't forget to like, rate and leave a review!!!
2021-07-2847 min
Around the Fire with LizBook Review - Untamed, Glennon DoyleLiz shares some nuggets that resonated with her when she was reading this book for a second time....
2021-07-2434 min2021-07-211h 032021-07-141h 042021-07-0652 min2021-06-2955 minThe Afterglow PodcastFROM THE VAULT: Calling Her Spirit Back with Elaine AlecIn honor of International Indigenous Peoples Day we have pulled this very important episode from Season 1.
What can you do? : (from @oncanada project)
Learn About Whose Land You Live On. visit native-land.ca for interactive map
Do Your Research Learn about the Indigenous Peoples whose land you live on.
Read the Truth And Reconciliation Report
Connected With Elected Officials
Volunteer
Listen
Donate: We support the First nations Child and Family Caring Society. www.fncaringsociety.ca
check out www.oncanadaproject.ca/settlerstakeaction
2021-06-221h 04The Afterglow PodcastEquity, Empathy and Challenging the Status Quo with Celina Caesar- Chavannesnotes
2021-06-171h 08The Afterglow PodcastBreaking Through with Ginella MassaShow notes:
3:20 Ginella grew up in Toronto, her mother immigrated from Panama.
4:00 Her other converted from Catholic to Islam when Ginella was 3 years old
5:00 Her mother's fearless attitude was a powerful role model for her.
7:45 what was the draw about Islam that her mother connected with?
9:15 What does spirituality mean for Ginella?
10:00 What wearing the Hijab means to Ginella
14:00 Ginella's mother encouraged her to do anything
16:00 The development of Canada Tonight
17:00 The limitation of impartiality being a WOC journalist
20:30 New p...
2021-06-0843 minThe Afterglow PodcastDiscovering the Sacred Feminine Through Indigenous Roots and the Arts with Andrea MenardListen. Learn. Act.
Here are steps you can take (source: Settlers Take Action)
Step 1: Find out whose traditional territory you live on. Visit native-land.ca
Step 2: Click on the links of the territories from native-land.ca and learn more about the original caretakers of the land you now inhabit, their history and the current issues that affect their communities.
Step 3: Read about the Truth and Reconciliation Commission of Canada and its 94 Calls to Action.
Find a TL;DR version of the report via the CBC.
Step 4: Email y...
2021-06-0159 minThe Afterglow PodcastFinding Food Freedom and Body Love with Dr. Jillian Murphy NDShow Notes:
2:45 What were the early messages Jillian received around food?
6:00 How dieting is more covert now, clean eating, plant based, healthy, are all dieting terms.
8:00 When Jillian was 19 she succumbed to the diet culture
11:00 How Jillian was ignored when she needed treatment for aa possible eating disorder
13:00 50% of nutritionists are at risk of an eating disorder
13:40 What is Orthorexia
17:00 How clean eating can turn into obsessing. What is the DIET INDUSTRIAL COMPLEX?
23:00 What are co-opted diet industry words?
28:00 What are we...
2021-05-271h 04The Afterglow PodcastMotherhood + Following your Passion with Bestselling Author Ashley AudrainShow notes:
3:15 Ashley's childhood as a curious child
6:30 Ashley's environment was nurturing for her to move forward in her choices. " The world is your oyster"
10:00 Ashley put her love of writing aside, and worked in marketing and publishing before wiring her book
13:00 How reading and working took precedence to writing
16:00 The story of THE PUSH, fear and motherhood had nothing to do with her own mother
18:00 Needing plot and structure to the book
20:00 We can all relate to leaving for a few days as mothers
2021-05-1959 minThe Afterglow PodcastLeadership + Learning to Believe in Yourself with Minister Audrey GordonShow notes:
3:50 What was it like as a new immigrant to Canada from Jamaica at age 5
7:00 What was it like feeling different or othered?
10:00 The powerful "A girl like me documentary. "
12:00 Who were MLA Audrey Gordons role models?
16:00 Her exposure through education to a world that gave her confidence she didn't have before.
17:00 Who were her female/black role models?
20:00 The role of Minister of Mental Health Wellness and Recovery-the first ministry dedicated to Mental Health
25:00 The focus on mental health is imperative an...
2021-05-1059 minThe Afterglow PodcastFamily and Mental Health with Lynn KeaneSpeaker, author, and mental health advocate Lynn Keane shares her personal story overcoming the death of her son by suicide and shares tips on how to support the mental wellbeing of our children and family.
2021-05-0457 min2021-04-2844 minThe Afterglow PodcastThe New Wedding- No Rules with Karen Cleveland + Michelle BilodeauShow Notes:
3:30 How the book came to be
4:55 What is the Wedding Industrial Complex
7:00 What is the messaging around weddings, and when do we start teaching girls
8:00 How young girls are marketed to, and the pervasive messages in media
10:00 Not dismissing the traditional wedding, but understanding the customs and why they exist
11:30 Why does the father give the bride away?
13:00 The garter belt tradition...why it exists.
16:00 Make decisions for yourselves and nobody else
19:00 How the media puts pressure on women t...
2021-04-191h 07The Afterglow PodcastResilience. A True Story with Taylor Lindsay-NoelShow Notes:
3:30 Oprah's effect on people, her favorite things list
7:00 How Covid and BLM affected her business
9:00 Taylor's 2008 gymnastics accident
11:00 The pressure of a coach
13:30 When the pressure is too much
15:45 How Taylor transitioned from elite gymnast to opening up to other options
17:00 Who was Taylor the teenager
20:00 Taylor follows her dreams
23:15 Taylor the original Pivoter
25:00 How she created her own tea brand
28:00 Being a black woman in the time of BLM
31:30 All the TEA
2021-04-1353 minThe Afterglow PodcastGet Your Shit Together with The Rebel MamaShow notes:
5:00 Get Your Shit Together the book is for everyone.
6:00 Why write the books?
7:30 How they met
10:00 Their first book handbook for Cool Moms and why What to Expect when you re expecting is outdated
11:30 How to not lose your shit as a mom, most advice is bullshit
13:00 Rebel Papa group- why men need support too
15:00 Moms need more than a day a the salon or a facelift for our vaginas
16:30 Redefine money
18:00 Women can be insecure around money even...
2021-04-071h 00The Afterglow PodcastWhat it Takes with Zahra Al-HaraziShow Notes:
3:20 Zahra story of Resilience from Uganda and Yemen
5:20 Zahra went to the International School in Yemen as well as an Arabic School
7:00 Zahra questioned what being a girl meant
9:30 Yemen was the worst country in the world to grow up for girls
11:55 What were the actual limitations for girls in Yemen
16:00 Zahra acted out in class, she was "trouble"
19:15 How Zahra tried to fit in, and completely changed who she was
21:00 Zahra experienced extreme depression
25:00 Zahra moved to Canada wit...
2021-03-291h 01The Afterglow PodcastFinding Her Afterglow at 50 with Suzie YorkeShow Notes:
3:00 Suzie tells us about her upbringing in Montreal
5:00 Suzie puts herself through Engineering at McGill
6:00 Suzie is an eclectic thinker in terms of Science and Math
8:00 Suzie talks about going into business, being the first woman hired at PG&E
9:45 How Suzie came in and turned things around for Weight Watchers
10:00 What gave Suzie the courage to enter a male dominated environment
12:00 Her first 50 years gave her resilience, and how her dad was her main role model.
14:15 Suzie wants to be...
2021-03-2352 minThe Afterglow PodcastGrounded in Women's Excellence with Dr.Rhonda McEwenShow Notes:
3:45 Dr. Rhonda McEwen and Dr. Jill Biden and the history of Doctor
5:45 Rhonda talks about culture of growing up in Trinidad and going to an all girls school
8:00 How and why Rhonda stayed in the Sciences
10:30 How an all female and all black environment growing up influenced her
14:12 Rhonda's Mother as a role model
16:00 Growing up in a rich fertile environment and then moving to London England
20:11 Rhonda's inner knowing as she changed careers
24:00 Rhonda is a curious human man likes to...
2021-03-1655 minThe Afterglow PodcastFinding Her Indigenous Roots with Jenn HarperShow Notes:
3:30 Milestone day at Cheekbone beauty
5:25 Creating a product that gives back
6:20 All Indigenous children have been impacted by inequality in education funding
10:00 Jenn Talks about how the impact of residential schools is ongoing
13:15 Jenn has become the product of residential schools through generational trauma
18:00 Being of mixed race has questioned where Jenn fits in
20:20 Jenn tells us about an actual dream she had one night about creating Cheekbone
24:00 Jenn goes back and describes her struggle with addiction and getting sober
2021-03-0856 minThe Afterglow PodcastFlipping the Script on Sexual Violence with Dr. Sara CrannShow Notes:
3:23 Overview of "Flip The Script with EAAA"(TM) Program originally designed for women in university
7:25 We are socialized as girls to prioritize others needs before ourselves
10:00 Rates of sexual violence went down 46% in those who took the Flip The Script Program
11:15: The idea for Flip the Script came from Charlene Sen
16:16: The pleasure gap
20:00 How Kelloggs affected our sexual desires
25:00 What are the changes being made to adapt this program for younger girls ages 14-17 years old?
29:00: The roll-out of the pr...
2021-03-0258 minThe Afterglow PodcastBlack Beauty, Black Stories, Black History with Jennifer HolnessShow Notes:
4:08 Jennifer tells us how Covid affected her
6:30 How George Floyd changed Jennifers self-expression
10:00 Jennifers insecurities moving to Canada from Jamaica
18:00 Jennifer's purpose for creating her documentary on black beauty
24:00 Jennifer's works are purposeful and intense topics, find out why
30:00 Was there time where Jennifer's race or sex was limiting?
35:00 What's it like working with her husband?
38:00 Sudz, Jennifer's husband says "this is a peer marriage"
43:00 How it feels to Jennifer to be recognized by awards in her work
2021-02-231h 00The Afterglow PodcastResilience and Audacity with Komal MinhasShow Notes:
2:40 Websters definition of RESILIENCE
3:00 Komal shares here own definition of resilience
5:40 Komal explains why her grandmother and mother are both her role models
10:00 Komal fells a sense of responsibility to being a South Asian Canadian
12:30 The importance of looking back as well as forward, being a part of a bigger purpose
15:15 How Komal keeps from BURNOUT
23:30 What programs Komal is running right now
34:45 Audacity: Komal tells her Michelle Obama story
41:15 Interview tips from Komal
44:45 Where did the n...
2021-02-1656 minThe Afterglow PodcastDid You Survive 2020 Liz?Julie interviews Liz to find out if she managed to survive 2020. Good needs. She did.
We talk diversity, complexity, money, sex and more.
2021-02-0952 minThe Afterglow PodcastHow was your 2020 Julie?In this episode, Liz interviews Julie as they look back on lessons learned in 2020.
We talk vulnerability, self-worth, somatic healing, and astrology.
2021-02-0150 minThe Afterglow PodcastWelcome to 2021 with Julie + LizJulie + Liz return for a second season with more focus, more clarity and more inspiration.
They are excited about the line-up of upcoming guests and reach out to you to help achieve the goal of getting other guests to join in the fun.
Stick around as Season 2 evolves, and we hear from more Canadian Womxn providing inspiration and tools to live life according to your own rules.
SHOW NOTES:
2:15: The big compelling question The Afterglow Podcast seeks to answer
3:22 What is The Afterglow, anyway?
4:45 Ho...
2021-01-2521 min
The Musician Centric PodcastInside the Yellow Bubble with Robin Fay MassieStories? Questions? Thoughts? TEXT us here!In this episode, Liz and Stephanie connect with their friend and colleague, the extraordinary Robin Fay Massie, about her life and recent transitions from music to healthcare. Robin talks about founding Musicians of Mercy and the concepts of metamorphosis, authenticity and setting boundaries as a form of self-care. Mentioned in the episode:Robin’s Instagram: @mercymusiciansGlennon Doyle’s blog and book: https://momastery.com/blog/Jennifer Wade, life coach: https://www.lifescapevisionary.comEmail us: ViolaCentric@gmail.comIns...
2021-01-0454 min
The Empowered Wife Podcast: Marriage Help with Laura DoyleHow to Get Your Husband to Want a BabyDo you have a desire to grow your family but your husband isn't so keen on it? Believe it or not, there are several things you can do to help him warm up to the idea. On today's episode of The Empowered Wife Podcast we're talking about how to get your husband to want a baby. My guest Liz, a licensed marriage and family counselor for 35 years, was on her way to a second divorce after being told her husband had a narcissistic personality disorder. People around her thought she should leave him, but today Liz's marriage...
2020-12-2253 min
Ignite Creativity with Marysia CzarskiEpisode #021: Take a Moment for Gratitude with Liz Doyle HarmerThis episode is dedicated to the act of gratitude. It has been a roller coaster of a year and in some cases downright awful and in others, has had some lovely Silver linings. As an entrepreneur I know that taking time out and reflecting isn't always one of our strengths. However I'd like you to join me and my guest this week Liz Doyle Harmer to do just that. Liz will end the podcast with a gratitude meditation.And with gratitude I thank you for listening to our podcasts and engaging in this community. Thank you for i...
2020-12-2118 min
Access Complete Audiobook Titles Instantly OnlineEnjoy Rory the Dinosaur: Me and My Dad from Liz ClimoPlease visit https://thebookvoice.com/podcasts/1/audiobook/405523 to listen full audiobooks.
Title: Rory the Dinosaur: Me and My Dad
Author: Liz Climo
Narrator: Michael Mola
Format: Unabridged Audiobook
Length: 0 hours 5 minutes
Release date: September 29, 2020
Genres: Animals & Nature
Publisher's Summary: From beloved author-illustrator Liz Climo comes an adorable story about a young dinosaur who wants to go on an adventure without his caring father for the first time! Meet Rory the Dinosaur. He loves spending time with his dad, but today he wants to go on an adventure all on his own. Rory can't...
2020-09-3005 minThe Afterglow PodcastSeason 1 Finale RECAP with Julie + LizIn this episode Julie + Liz discuss the last 24 episodes, the lessons learned, and what impacted them the most from interviewing incredible Canadian women. They celebrate their own accomplishment of starting The Afterglow and being badass women getting shit done!
2020-09-2859 min2020-09-241h 06The Afterglow PodcastTo Call Her Spirit Back with Elaine Alec3:40 Elaine shares her early upbringing as an Indigenous woman in Canada
6:50 Intergenerational trauma - Elaine's family's experiences with residential schools in Canada
7:50 Elaine's struggle with alcoholism, addition and self-harming
8:58 Elaine reflects on the wisdom and safety of her grandmother
14:40 How did Elaine find her way back to healing through Indigenous wisdom
20:40 The inspiration behind Calling My Spirit Back
23:45 What Elaine's culture believes about alcohol - worth a listen!!
24:00 Elaine's profound experience of finding love
32:00 Why anxiety can often be unprocessed emotions
35:42...
2020-09-171h 012020-09-0954 minThe Afterglow PodcastTelling Stories with Jeni B.1:30 How small-town upbringing shaped Jeni B
7:00 Losing parents. Jeni B beautifully describes how our parents are so closely woven into our personal stories.
9:50 What Jeni B learned from her hardworking mom
13:30 Jeni B and mindful awareness
15:40 The inspiration for Jeni's gorgeous podcast This is It Actually
16:30 Jeni's experience with divorce
19:00 The power of forgiveness
22:00 Modelling healthy relationships to kids post divorce
25:00 The hidden wisdom of Gilmour Girls!
28:30 Stepping outside of the "wife" role
31:30 What motivates Jeni B to push t...
2020-09-0151 minThe Afterglow PodcastLeading the Way With Paulette Senior2:00 What was it like for Paulette to immigrate to Canada at age 11
4:20 Did Paulette feel different/othered growing up in Canada
6:10 How Paulette overcame being streamed into a lower level at school - an experience not atypical for black children in Canada
10:20 What about the kids that get lost and Paulette's experience raising her son in the same anti-black system
15:10 What drives Paulette to stand up for herself and who she truly is
19:15 What motivates Paulette to work towards the empowerment of girls, women and minorities
22:30 The...
2020-08-2550 min
The Liz Moody PodcastGlennon Doyle—Overcoming Lyme Disease, Finding Hope During Hard Times, and The Best Relationship AdviceMy guest today is the incredible Glennon Doyle. Glennon is the author of the two number one NYTimes bestsellers, Love Warrior, and more recently, Untamed. She’s also the founder of Together Rising, an all-women led nonprofit organization that has raised over $25 Million for women, families and children in crisis. She lives in Florida with her wife who also just happens to be the Olympian soccer star Abby Wambach. On this episode, we talk about:
How she deals with depression, anxiety, and “not losing her shit” daily
How to find joy in a world that feels hard and scary
Ho...
2020-08-191h 11The Afterglow PodcastTo Call Herself Beloved...and She Is with Leisse Wilcox2:00 Leisse's child hood was perfect on the outside and incredibly painful on the inside
4:30 Leisse tells her origin story of waking up
7:25 Steps Leisse took to recover from people pleasing
11:25 Leisse shares her story likening it to the book Gotta Go about a butterfly
14:25 Leisse has zero tolerance for BS
19:00 Leisse shares how she overcame the trauma, and how she works with clients
23:14 Divorce was the worst experience of her life
26:25 The C word. Leisse talks about what getting breast cancer meant for her
2020-08-1859 minThe Afterglow PodcastLet's talk about SEX with Kim SedgwickSHOW NOTES
2:40 How did Kim become a sexpert!
4:15 What does sex positive mean?
5:55 Female masturbation - why is it taboo and how can it empower women?
8:45 What is the link between sexual empowerment and life empowerment
10:37 A really big takeaway. Kim’s major philosophy
11:24 Julie shares her changing views around sex
12:35 What does pleasure offer us
15:20 What are the brakes and the accelerators when it comes to sex
19:30 How do we baby step our way into sexual empowerment
24:30 The g...
2020-08-1154 minThe Afterglow PodcastCourage, Anxiety and Peri-Menopause with Dr. Mary Choi1:55 Does trusting herself come easy to Dr. Mary Choi
2:45 How Mary’s mom has shaped her into confidence and leadership
4:10 What does courage mean to Mary
6:10 How to feel the fear and do it anyway
7:30 How does perimenopause affect women
9:20 Why the 40s are a beautiful time for women
10:30 Is there an overlap between perimenopause and the mental, emotional shifts many people experience in midlife
12:05 The energetics of PMS – what can we learn about ourselves during this period.
14:45 What’s the link between anxiet...
2020-08-0439 minThe Afterglow PodcastRacism, Privilege, and Hope for the Future with the Francisco SistersSHOW NOTES
3:30 What was it like for the Francisco sisters growing up in a white, privileged neighbourhood
8:10 How were the Francisco sisters shaped by their heritage/ancestry.
11:50 Celebrating the pride in black history
12:50 Has female gender conditioning affected the Francisco sisters?
16:20 How has intersectionality between race and gender affected the Francisco sisters?
18:30 Quinn speaks about historical differences between white women and black women
19:49 What are we willing to do to make an equitable society for all? And what's needed.
22:45 Recognizing the privilege within...
2020-07-281h 00The Afterglow PodcastMoney Matters and Lifelong Learning with Pattie Lovett-Reid2:30 We go way back with Pattie. What were her childhood dreams?
4:30 Pattie reflects on not going to university
6:30 What does it mean to be on the authenticity track?
7:50 Has gender conditioning affected Pattie and Pattie's favourite quote
9:45 Pattie shares some money tips
11:45 Julie shares her money mindset challenges and triumphs
3:00 Pattie shares what’s important in your relationship with your financial advisor
15:00 Pattie shares the elements of a financial plan
17:15 Some key financial takeaways!!
18:00 Why we shouldn’t compare our finances to o...
2020-07-2249 minThe Afterglow PodcastHealthy Relationships with Natasha Sharma0:55 How Natasha found the courage to walk away from a 6-figure corporate job
3:00 How Natasha dealt with the discomfort of career transition
6:20 How did Natasha learn to listen to herself
8:00 What drew Natasha to psychology
10:05 What Natasha has learned from providing relationship counseling
11:30 What is important about relationships
13:50 Do you really need to have a relationship? Does that solve everything? Natasha weighs in
15:00 Do women receive different messages when it comes to relationships?
16:45 Is it possible to have equality in male/female relationships?
2020-07-1555 minThe Afterglow PodcastShift From Surviving to Thriving with Nicole LohseDive deep into nervous system regulation with Nicole Lohse. We cover how to get past your blocks and into bliss!
SHOW NOTES
1:52 What is Feldenkrais
3:02 What gets stuck in the body
3:43 What is somatic experiencing
4:02 What is trauma.
4:42 What does it mean to live in survival
5:37 How yoga helps
6:52 What do we lose in survival
7:52 What takes us away from ourselves
9:52 How women can move past social conditioning
10:37 What is the autonomous nervous system and why is...
2020-07-0749 minThe Afterglow PodcastThe Girl With the Big Heart with Kate Drummond2:15 Kate’s inspiring tweet on resiliency and overcoming resistance. Words you need to hear if you’re thinking of giving up.
4:30 Kate shares her courageous transition from school teacher in Ottawa to actor in Toronto.
5:40 When you have everything but something’s still missing
6:15 What Kate lost when she sacrificed her longing for the need to belong
8:30 Kate’s earliest supporters
9:30 How Kate found her authentic self
10:40 Kate shares how she knew it was time to shift
11:00 How Kate found the courage to listen to her inne...
2020-06-3048 minThe Afterglow PodcastCreating CALM + Growing Gladiators with Jennifer Kolari1:00 Julie’s real life use of connected parenting
3:55 The superpower of connected parenting
5:00 Daring to be there through the connected parenting approach
6:30 The real strength in letting go of control
7:20 The honest truth about parenting + what’s hard about parenting today
11:30 Let’s get real about parenting
12:45 What is the CALM technique
17:00 Jennifer’s compassionate advice for moms
18:30 The two options available in life and parenting
20:00 Why we need more empathy and what you need to know about your frontal lobe
22...
2020-06-2354 minThe Afterglow PodcastThe Faulty Ladder To Manhood with Jeff Perera2:00 Jeff is committed to overcoming toxic masculine conditioning. He demonstrates his practice right from the start
3:50 When the conditioning starts for men
5:20 Why men need to flex their emotional muscles
8:40 Why true strength comes from being vulnerable. What is the new measure of a man?
10:40 What gets in the way of men having honest vulnerable conversations
12:00 What is the ladder to manhood. How are men conditioned and what are the differences between men of different races
14:00 The false idea of manhood and why it’s no longer wo...
2020-06-1646 minThe Afterglow PodcastFlaws, Fires + Fierce Faith with Measha Brueggergosman00:15 Enjoy a sample track from Measha’s new jazz album!
2:00 Something is always on fire, let it be you who sets it ablaze.
3:30 The importance of burning up what no longer works. Live life as an act of service.
5:00 Measha does yoga! What she gets out of the practice
7:00 Transformation is possible for anyone
9:00 Why Measha tackled weight loss and now focusses on her health
11:00: How Measha found the courage and strength to push forward after health scares. Measha shares her powerful and empowering views on God....
2020-06-1037 minThe Afterglow PodcastWar, Women and Worth with Dr. Samantha NuttSHOW NOTES
2:10 What is war child? How war child creates real change through long-term empowerment and equality programs
5:10 With so much going on in our own backyard, why should we care about war abroad? Why altruism shouldn’t stop at our borders
6:20 How Samantha’s early underdog experience helped shift her world view into caring for others
10:20 The old international aid models had to go. Why Samantha founded War Child to disrupt old what wasn’t working
12:20 How Samantha has worked to overcome doubt. How she found courage in wantin...
2020-06-0249 minThe Afterglow PodcastThe Power of Estrogen with Dr. Mary ChoiSHOW NOTES
1:55 Yay for yoga. Mary gets her good ideas through savasana.
4:10 Mary is inspired by her hard-working parents, small business owners, immigrants who have inspired her tenacity and work ethic.
5:15: Mary learned her business savvy and the confidence to be powerful from her mom
8:30 Despite, conflicting messaging around how women should be, Mary believes a woman can do it all-sort of
10:00 Mary dishes on hormones. Hormones are chemical messengers that make things happen.
13:30 Changes in estrogen lead to weight changes in puberty which can potentially be re...
2020-05-2640 minThe Afterglow PodcastBringing Women to the Table with Vicki Saunders2:54: Important things to think about before starting a business - no jargon
4:40 The brilliance behind the SHEEO model
7:43 Big goals, growth + impact
8:53 Criteria for funding. Let’s create a better world
9:50 Everything’s broken. What a great time to be alive.
11:40 The importance of purpose
13:15 Only 4% of bank loans/vc funding goes to women owned businesses.
14:30 Everything needs to be redesigned.
15:45 Vicki’s personal story about finding courage
19:00 Are we in a she-cession? How does covid-19 change entrepreneurship for women
20:40...
2020-05-1943 min
Grit & Wit PodcastB minus work and other musings with Vari LongmuirLinks Mentioned in this episodeVari’s website, Instagram, and podcastThe Informal School of Photography - Liz's photography class for kids5 Questions to Consider Today - The Vari Longmuir PodcastThe 5 AM Club - Robin SharmaThe Conscious Parent - Dr. Shefali TsabaryThe Awakened Family - Dr. Shefali TsabaryEverything is Figureoutable - Marie ForleoThe Alter Ego Effect - Todd HermanUntamed - Glennon DoyleThe 4-Hour Work Week - Tim FerrisHow Not To Die - Michael GregerOne Hundred Years of Solitude...
2020-05-1359 min
The Afterglow Podcast"Love Jamming" with Tiffany Pratt1:30: Tiffany leads us in a love-powered grounding practice
3:45: The power of breathing and letting go of perfection
4:30: Imposter syndrome, dream chasing and being happy
6:00: Tiffany opens up about creativity + childhood challenges
9:30: How Tiffany found resilience in face of adversity
13:26 Living with purpose
16:00 Using energy, spirituality + meditation
18:00 Staying connected to inner truth
20:00 Tiffany’s well-being practices
22:00 Overcoming social conditioning and being true to who you are
25:00 Self expression + creativity
30:00 Love jamming’ and spreading love
35:00 Rebranding from Gill...
2020-05-1251 min
The Afterglow PodcastThe Queen of Reinvention with Erica Ehm1:20 We love Erica Ehm!
4:00 Erica shares how she reinvents herself
5:10 Why Erica listens to her heart
8:22 A valuable lesson Erica learned at age 8
10:00 The power of asking
12:50 How to deal with rejection
15:00 Be resilient like a boxer
17:00 The secret to a good marriage
18:30 The power of community
19:55 One thing Erica will never promote on her web site
20:30 What is feminism
22:00 What pisses you off. And one thing in need of an overhaul in society
24:24 The s...
2020-05-0545 minThe Afterglow PodcastJulie Watson: How to trust yourself and find resilienceWe continue to turn the mic on each other and Liz interviews Julie
WE LEARN ABOUT:
How old is Julie? Why Julie thinks we should be proud about our age (0:50)
We see Julie as confident and brave but things aren't always as they appear. Julie reflects upon her childhood (2:30)
How do you deal with the inner critical voices in your head. Hearing voices is normal! At least for us. Julie shares how she overcomes the inner voices that don't reflect who she truly is (4:30)
How do you trust yourself? J...
2020-04-2819 minThe Afterglow PodcastLiz Doyle Harmer: How to practice confidence + courageWe turn the mic on each other, and in this first interview, Julie interviews Liz.
WE LEARN ABOUT:
How have you overcome or are you overcoming the challenges that work towards your courageous life? Liz shares her struggle with anxiety (2:05)
Why were you keeping yourself small? Liz reflects on her upbringing(4:04)
When did you notice that you stopped being courageous. Liz reflects on our collective cultural conditioning and how that shows up in our bodies (5:30)
How has the church impacted you. Liz's views on the impact of early religious up...
2020-04-2822 minThe Afterglow PodcastThe Afterglow: Our Vision of Empowerment and EqualityIt's time.
Julie and Liz introduce themselves and The Afterglow to the world.
Why did we create it? What does it mean?
This podcast gives you the permission and tools to create your courageous second act.
It’s for you who has spent your past, living life according to the historic societal expectations of women. And it’s for you who is committed to a future, beyond limits, of passion, self-expression and fulfilment.
With a good dose of fun and laughter, Julie and Liz will explore everything from nutrition to career...
2020-04-2514 min
The Liz CastEpisode 32: A few musings about Glennon Doyle, body image, control, love, cake, and why we need strong womenAfter seeing Glennon Doyle (and her wife, Abby Wambach) on book tour earlier this week, I wanted to share something that I can't stop mulling over, from an audience question about body image.A few things from this episode:Buy her book! It's available using this link (which supports this podcast): https://amzn.to/3b4vGgP(I read from her chapter called "erikas")Find alllllll the body image resources worthy of a mention on Jes Baker's site: http://www.themilitantbaker.com/p/resources.htmlGet in touch! You can find all the details at...
2020-03-1320 min
Trivia With The PadreQP - 042 - Baptist Pumpkin CenterHappy Solemnity of The Immaculate Conception! Fr. Brad heads over to the Maria Goretti House and hosts listeners Alfred & Camille Cook who take on Patron Liz Casey and Meghan St. Cyr. PatreonFacebookWebsite Contact Us:quizzicalpapist@gmail.com@fr_quizzicalSupport the show
2019-12-0859 min
Grief EncountersShapes Of Grief with Liz GleesonGrief Encounters was set up with one clear goal, which was to open up the conversation around loss for Ireland(and beyond)’s bereaved community. There weren’t nearly enough conversations on record offering support to those in the midst of their grief, and what a better medium to begin one, then a podcast. Unbeknownst to the Grief Encounters team, while we were busy plotting the opening sequence of podcast episodes to take us through January and February, this weeks guest was also spending her free time in a very similar way. Liz Gleeson is an exper...
2019-11-1930 min
Leading Safety - Keeping Safety RealLet's Chat Safety Leadership with Eileen DoyleIn this episode Kerry Walker interviews Dr Eileen Doyle, Company Director, Business Angel and Author. Throughout this episode Eileen shares her personal safety leadership story. Eileen Doyle has had an exceptional career facilitating and enabling the commercialisation of innovation in large companies, SMEs and start-ups over more than three decades. Eileen has been an angel investor for over two decades and in the process has invested in, mentored and advised many businesses. Eileen’s career spans executive roles, several Non Executive Director roles and Chairperson. BHP Ltd, OneSteel Ltd, Port Waratah Coal Services, the CSIRO, Bo...
2019-09-2515 min