Shows
The Liz Earle Wellbeing ShowCholesterol, SPF and fighting inflammation: Liz's 2025 highlightsLiz reflects on the conversations that have stayed with her throughout 2025 – and shares her own thoughts on the topics that hit a nerve with listeners. She revisits why we've been getting SPF advice wrong, the nuanced truth about cholesterol that goes beyond 'good' and 'bad', and why your gums might be more important to brain health than you think. From building stronger bones to fighting inflammation from within, this is truly everything you need to know to age well in 2026.Resources mentioned:Justine Masters on boosting collagenDr Veronique Bataille on SPFDr Nicholas Perricone on hydrogen wate...
2025-12-261h 00The Liz Earle Wellbeing ShowIs it safe to stack supplements? – with Liz EarleCreatine, collagen, vitamins, greens powders and magnesium – can you really mix them all together, or are you doing more harm than good? Liz tackles your most pressing wellbeing concerns, from supplement stacking to winter SPF myths, essential midlife health scans and HPV. In this episode:Can you mix supplements together?Red light therapy for hair loss – does it work and is it worth the investment?Do we need SPF in winter months? Which health scans are essential for women over 50?Can you help your body clear HPV naturally? Links mentioned in the epi...
2025-12-2241 minThe Liz Earle Wellbeing ShowHow can I curb hormonal food cravings? – with Liz EarleLiz shares tips for managing food cravings in perimenopause, as well as her honest thoughts on injectables such as Botox and filler. She also has advice for keeping kids healthy at uni, and shares her take on quercetin. In this episode:[01:25] Should I try Botox and fillers?[06:43] How can I curb my appetite with PCOS and perimenopause?[14:58] What supplements can help my uni daughter's health?[23:38] Which quercetin supplement do you use?[28:16] Why do I get pins and needles in my legs at night?Links mentioned in the episode:BioCare Quercetin Co...
2025-12-1536 minThe Liz Earle Wellbeing ShowWhy do I wake at 3am (and how to fall back asleep)? – with Liz EarleShould you worry about cadmium in dark chocolate – and what does your tongue coating say about last night's wine? Liz answers five listener questions covering dark chocolate safety, rebuilding health in your 60s, fixing middle-of-the-night wakefulness, natural cold sore remedies, and whether your supplements are straining your liver.In this episode:[00:58] Should I worry about heavy metals in dark chocolate?[08:48] How can I feel and look better in my 60s?[18:38] Why do I keep waking in the night?[28:44] Natural cold sore remedies and caffeine-free fermented foods[35:23] Tongue scraping and do daily supplements damage the liver?
2025-12-0846 minThe Liz Earle Wellbeing ShowHow to have a magnificent midlife crisis – with Kate MuirWomen's health investigative journalist Kate Muir joins Liz to explain why menopause is the perfect moment to reassess your relationships and career – and why your midlife unraveling might be the best thing that ever happens to you. They also discuss why testosterone is a female hormone and how to spot menopause quackery. Links mentioned: Watch Liz's response to the Panorama episode on Dr Louise NewsonListen to the Patrick Holford episode on Alzheimer's and brain healthMore from Liz:A Better Second Half by Liz EarleFollow Liz on Instagram @lizearlemeFollow Liz Earle...
2025-12-0552 minThe Liz Earle Wellbeing ShowCan omega-3s delay menopause? – with Liz EarleCan omega‑3s really influence menopause timing – and what might that mean for midlife health? Liz also brings clarity to vitamin D dosing, healthy “set point” weight, the estriol‑as‑skincare trend, and how smart lifting supports whole‑body bone strength.In this episode:Can omega‑3s delay menopause, and what does the research actually show?How much vitamin D is too much, and is it safer with K2?Do I need to lose weight, or am I at a healthy “set point”?Should I try vaginal estriol cream on my face?Doe...
2025-12-0127 minThe Liz Earle Wellbeing ShowHow to reset your brain chemistry in midlife – with TJ PowerNeuroscientist TJ Power joins Liz to explain why we're more likely to feel exhausted and unmotivated through these darker months, the science behind dopamine and serotonin imbalance, and the surprisingly simple daily habits that can help – from reframing household chores to embracing boredom and getting natural light.More from Liz: A Better Second Half by Liz EarleFollow Liz on Instagram @lizearlemeFollow Liz Earle Wellbeing on Instagram @lizearlewellbeingMore from TJ: The Dose Effect by TJ PowerFree brain chemistry testGet in touch with a question for Liz:
2025-11-2850 minThe Liz Earle Wellbeing ShowShould I avoid red meat? – with Liz EarleIt's Monday on the podcast, which means it's time for your questions. Got a question for Liz? Send it via WhatsApp on 07518 471 846 or email podcast@lizearlewellbeing.com.In this episode, Liz covers:Should I avoid red meat?What's the safest way to treat sun damage and dark spots?Are body-identical contraceptive pills available?Is it too late to start HRT after 65?Can HRT help with osteoporosis?Why are probiotics causing side effects – and what is SIBO?Links mentioned in the episode:NEX Skincare Moisturiser Natural CyclesKate Muir episode on the contrace...
2025-11-2432 minThe Liz Earle Wellbeing ShowWhy doesn't magnesium work for my sleep? – with Liz EarleOn this podcast, Liz is tackling your Qs on sleep, acid reflux, facial hair removal, fatigue, and SPF.Liz shares strategies for better sleep (especially if magnesium isn't working for you) for an anonymous listener, and reveals 'natural' methods to deal with acid reflux for another.Isabelle asks for the best facial hair removal methods, and Liz helps Rafi deal with long-covid and fatigue plus looks at blue light, pollution and SPF for Laura.Links mentioned in the episodeDo we really need SPF every day? – with Dr Veronique Ba...
2025-11-1727 minThe Liz Earle Wellbeing ShowWhat actually works for thinning hair? – with Liz EarleLiz is back investigating your questions on thinning hair, intermittent fasting, sun damage, and dry mouths.There is a question from Denise on post-menopausal hair that is thinning, plus Janice asks about handling supplements with intermittent fasting.Liz also helps Gemma deal with sun damaged skin, and Karen with quenching a dry mouth at night.Links mentioned in the episodeHair Loving Instagram LiveNEX Skincare - save 25% with code LIZLOVESA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email u...
2025-11-1024 minThe Liz Earle Wellbeing ShowAre collagen supplements a con? – with Liz EarleThis week, Liz looks at collagen supplements, oestrogen absorption, winter morning sunshine, supplements for food, and fine lines.Liz investigates whether collagen supplements are a con for an anonymous listener, and takes a deep dive into the best place to apply oestrogel for best absorption for Michaela.There's also a question from Denise on how to get enough morning sunshine during dark and dreary UK winters, and Christine asks whether collagen and creatine supplements can be added to her cooking.Meanwhile, Liz shares best strategies and ingredients for fine lines a...
2025-11-0329 minThe Liz Earle Wellbeing ShowIs cortisol behind my tummy weight gain? – with Liz EarleLiz is answering your questions on cortisol, gum health, immune support, ingredients in HRT, and green tea supplements.This week, Liz chats all-things cortisol for Elaine and shares on how to lower the stress hormone, shares strategies for receding gums for Alice, and looks at concerning additives inside HRT products for Mel.There's also a question from Sylvie on how to avoid catching bugs from her students and better support her immune system, and another from an anonymous listener on green tea supplements.Links mentioned in the episodeLeapfrog...
2025-10-2735 minThe Liz Earle Wellbeing ShowWhy am I so bloated? – with Liz EarleLiz is tackling your Qs on HRT and bloating, recurring sinusitis, magnesium, tech for mood regulation, and 'chicken' skin.Maria asks whether her HRT prescription could be behind weight gain, gas and bloating, while Caroline writes in to find out how she can help her daughter with chronic sinusitis.Liz also dives into Lesley's question on overdoing magnesium, shares her thoughts on the Flow Headset for regulating mood for Kath, and shares strategies to improve keratosis pilaris (AKA 'chicken' skin) for Amy.Links mentioned in the episodeThe impact...
2025-10-2032 minThe Liz Earle Wellbeing ShowAre gel nails safe? – with Liz EarleThis week, Liz covers your questions on skin and weight loss, gel nails safety, pro-ageing supplements, and overheating.There's Linda's Q on how she can keep her skin feeling plump and bouncy post-weight loss, and Liz looks at whether shellac and gel manicures are really safe for Kate.Liz takes a deep dive into pro-ageing supplements NMN and glutathione for Susie, and helps Dottie to cool down with overheating.Links mentioned in the episodeIngenious Collagen+ - save 15% with LIZLOVESAncient + Brave True Collagen - save 20% with LIZLOVESIs NMN safe...
2025-10-1330 minThe Liz Earle Wellbeing ShowMidlife essentials for better bone health — with Liz EarleLiz answers your questions on gluten sensitivity, daily SPF use, supplements for joints and inflammation, and supporting pregnant children.Sasha asks about gluten-free alternatives and getting your gut back on track, and Liz looks at whether daily SPF use is a necessity.Liz also covers glucosamine and chondroitin for joint and bone health, inflammation and immunity for Cath, and shares supplement suggestions for Sarah and her pregnant daughter.Links mentioned in the episode:The Good Gut Guide by Liz EarleA Better Second Half by Liz EarleDo we really need...
2025-10-0627 minThe Liz Earle Wellbeing ShowWhat are the best health and genetic tests? – with Liz EarleLiz covers health and genetic tests, creatine, enlarged pores, menstrual symptoms, and liver health for this Q&A podcast.Abigail asks for recommendations on health and genetic tests, while Terina has a question on collagen and creatine for aches and pains.Liz answers an anonymous question on dealing with enlarged pores on ageing skin, and another on how to best support liver health.She also helps Amelia deal with her debilitating menstrual symptoms.Links mentioned in the episode:Medichecks, Thriva, Randox Health, Hum2n - Health tests...
2025-09-2930 minThe Liz Earle Wellbeing ShowDo multivitamins actually work? – with Liz EarleThis week, Liz is shining a light on mouth taping, red light therapy for pain management, ageing eye and skin health, multivitamins, and cold sores.Liz takes a closer look at sleep and mouth taping for Sheena, plus delves into red light therapy and other strategies for chronic pain issues for Diana and her daughter.There are questions from Kate on declining eyesight and skin health, an anonymous listener on the efficacy of multivitamins, and Annabel seeking help for cold sores.Links mentioned in the episode:MyoTape mouth tapeThe...
2025-09-2229 minThe Liz Earle Wellbeing ShowDoes your water need upgrading? – with Liz EarleThis week, Liz takes on your questions on early osteoporosis, dizziness, itchy scalps, saffron for mood, and hydrogen water.There's Rachel's question on increasing appetite and building bone density, and Susie writes in to ask why she feels dizzy in the morning plus what canbe done about her itchy, flaky scalp.Liz also looks at saffron and low mood for Valerie, and talks through hydrogen water for an anonymous listener.Links mentioned in the episode:Oestrogen and bone health, with Dr Kuki Avery and Dr Laura FlexerFushi Wellbeing - save 15% with LIZLOVESThe Naked Pharmacy Saffrosun - save 20% with...
2025-09-1528 minThe Liz Earle Wellbeing ShowDoes fasting cause hair loss? – with Liz EarleLiz is answering your questions on overdoing healthy fats, strategies for hip pain, migraine management, NMN and the links between intermittent fasting and hair loss.In this episode, Liz chats through Emma's question on overdoing healthy fats and supporting bile flow, and answers Denise's questions on hip pain and managing migraines.Liz also chats through NMN and NAD+ for Carol-Anne, plus looks at whether intermittent fasting can cause hair loss.Links mentioned in the episode:Napiers Best British BittersThe Naked Pharmacy Natruflex Turmeric - save 20% with LIZLOVESWild Nutrition Food-Grown...
2025-09-0832 minThe Liz Earle Wellbeing ShowDoes coffee spike cortisol? – with Liz EarleThis week, Liz considers coffee and cortisol, how to get eczema under control, the benefits of evening primrose oil in menopause, and how to eat well when on-the-go.Liz looks at coffee and cortisol, and whether we should delay our morning brew, and shares strategies to get eczema under control for another listener.Liz also answers Katie's question on evening primrose oil for breast tenderness, skin and mood, plus shares her top tips to make better food choices when on-the-go for an anonymous listener.Links mentioned in the episode:...
2025-09-0131 minThe Liz Earle Wellbeing ShowNatural alternatives to weight loss jabs – with Liz EarleLiz tackles your queries on cervical polyps, supplements for elderly parents, natural alternatives to weight loss jabs, and mushroom coffee.There's a question from Diane on vaginal oestrogen and cervical polyps, and another from Aurora how to support aging parents with their health in later life.Liz also looks at reactions to weight loss injections for Karen and shares natural alternatives to support metabolism and weight management. She also takes a deep dive into whether mushroom coffee is a wellness trend that's worth the hype for Kathy.Links mentioned in...
2025-08-2531 minThe Liz Earle Wellbeing ShowWhat's causing my sugar cravings? – with Liz EarleLiz is back answering your questions on vaginal atrophy, vitamin C, sugar cravings, and wellness retreats.For one anonymous listener, Liz looks at what be done to help vaginal atrophy (also known as genitourinary syndrome of menopause or GSM), and shares her favourite vitamin C supplements for Debra.Liz also answers a question from Eleanor on cravings, satiety and energy during perimenopause, and another on the best wellness retreats for Nicki.Links mentioned in the episode:YES Vaginal MoisturisersSylk natural intimate lubricantsTransform your sexual pleasure in midlife, with Sam...
2025-08-1831 minThe Liz Earle Wellbeing ShowSeed oils versus beef fat – with Liz EarleThis week, Liz covers your questions on HRT and breast tenderness, non-negotiable beauty rules, sore thumbs, seed oils versus beef tallow, and dry skin body brushing.Liz unpacks why HRT may cause breast tenderness for Anna, and looks at concerns surrounding seed oils and beef fat for Amanda.There's also another question on dealing with painful thumbs in midlife, plus Liz shares the beauty advice she wished she'd known sooner for Saskia, and her dry body brushing techniques for Marj.Links mentioned in the episode:Unbreakable by Dr Vonda...
2025-08-1135 minThe Liz Earle Wellbeing ShowCan creatine prevent midlife weight gain? – with Liz EarleLiz is shining a light on memory and mood concerns in menopause, UPF-free meal ideas, facial puffiness, creatine for weight gain, and hormone harvesting.Liz shares unprocessed sauce and dressing recipes for Sarah, and helps another listener with her options for low mood and poor memory in menopause.She also reveals tips for Diana on how to deal with a puffy face, looks at creatine for midlife tummy weight gain for Mia, and takes a dive into how hormones are 'harvested' for HRT. Links mentioned in the episode:NICE G...
2025-08-0432 minThe Liz Earle Wellbeing ShowAvoid osteoporosis, frailty and immobility, with Dr Vonda WrightWith one in two women expected to have an osteoporotic fracture in their lifetime, orthopaedic surgeon Dr Vonda Wright reveals the steps to take now to protect ourselves from this reality - and instead age with power.Liz and Vonda discuss how we can invest in both our physical and mental resilience to avoid osteoporosis, immobility, joint pain and bone fractures in later life, plus how motherhood, menopause, vaping and smoking impact our bones.Vonda shares the major exercise change to make to improve our strength, and the foods to prioritise to ensure...
2025-08-0154 minThe Liz Earle Wellbeing ShowHow much vitamin D is too much? – with Liz EarleThis week, Liz Earle covers your questions on probiotics and UTIs, vitamin D dosage, fluoride toothpaste, and HRT mineral depletion.Liz shares beneficial probiotic strains and lifestyle strategies for UTIs in midlife for one listener, plus looks at whether you can get too much vitamin D for Sue.She also gives her thoughts on fluoride toothpaste for Amy, and considers whether hormone replacement therapy can deplete our minerals.Links mentioned in the episode:What you need to know about UTIs - YouTubeThe Naked Pharmacy Gut Love - save 20% with...
2025-07-2828 minThe Liz Earle Wellbeing ShowA guide to the Mediterranean diet – with Liz EarleThis week, Liz investigates your questions on HRT dosage, lactoferrin and colostrum, the Mediterranean diet, and creatine.Liz looks at safe levels and absorption of HRT for Christine, and lactoferrin vs colostrum for Tiff, plus shares more supplement suggestions for heavy periods.For an anonymous listener, Liz dives into the health benefits of the Mediterranean diet for inflammation. She also reveals how Pam can incorporate creatine into her routine, despite having a sensitive tummy, and shares what can be done about fragile, thinning skin in the genital area.Links mentioned...
2025-07-2128 minThe Liz Earle Wellbeing ShowHow to get rid of unwanted facial hair, with Liz EarleLiz is back tackling your questions on whether it's ever too late to start HRT, emotional eating habits, unwanted facial hair, and creatine.Liz looks at genetic testing, tinnitus and menopause, and whether it's ever too late to start hormone replacement therapy for Carmel.She also shares strategies to help stop Sue's emotional and binge eating habits from holding her back in midlife.Liz also delves into unwanted facial hair that appears in midlife for Jo and the benefits of creatine for Mitch.Links mentioned in the...
2025-07-1428 minThe Liz Earle Wellbeing ShowHow can I keep my bones healthy? – with Liz EarleThis week, Liz takes on your questions on osteoporosis, midlife anxiety, relief for dry eyes, cold water exposure, and curbing chocolate cravings.Liz looks at the benefits of HRT for osteoporosis, plus shares strategies to protect our bones for Susan, covers strategies for midlife anxiety for an anonymous listener, and helps Gail get relief for her dry eyes in midlife.With cold showers, ice baths and intermittent fasting all surging in popularity, Liz looks at whether these trends are really suited to midlife women for Michelle, and reveals how to kick a chocolate...
2025-07-0732 minThe Liz Earle Wellbeing ShowIs HRT affecting my weight? – with Liz EarleIn this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dentalcare, skin-boosting supplements, and sticking to healthy habits when life gets busy.Liz looks at whether hormone replacement therapy can cause weight gain or weight loss in midlife for Elaine, takes a deep dive into micro-plastics in dental products for Tessa, and highlights the skin benefits of astaxanthin for Jay.And Liz also shares strategies to ensure we stick to our healthy habits when we feel like we are being pulled in every direction for Alex.Links...
2025-06-3026 minThe Liz Earle Wellbeing ShowBone broth vs collagen supplements, with Liz EarleOn this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.Liz answers Annie's question on whether bone broth or collagen supplements are better for muscles, skin, bones, and joints.She also looks at strategies to soothe contact dermatitis for Olive, shares strategies to tackle sleep dysregulation for Paula and her husband, plus reveals whether you can really stay on HRT forever for JN.Links mentioned in the episode:Ancient + Brave Wild Collagen - save 20% with...
2025-06-2327 minThe Liz Earle Wellbeing ShowWhat nobody tells you about anti-depressants, with Laura DelanoWith many midlife women being routinely prescribed mental health medications, speaker and writer Laura Delano joins Liz to help us make more informed decisions about these treatments.Laura talks Liz through her childhood and being diagnosed with bipolar disorder as a teen, plus the many mental health medications she was prescribed that had little effect.Laura also discusses the impact of being told she was 'treatment resistant', shares her advice on how to come off psychiatric drugs safely, and why, despite her experience, she is not anti-medication or anti-psychiatry.Content...
2025-06-2052 minThe Liz Earle Wellbeing ShowHow to beat bloating, with Liz EarleFor this Q&A episode, Liz covers your queries on acne scarring, stress-related bloating, and hard water haircare.Liz shares advice with Julie on treating acne scars, and helps Emma tackle bloating and irregular bowel movements.And Liz also reveals how to keep hair healthy when living in a hard water area for Jessica.Links mentioned in the episode:The Ordinary Niacinamide 10% & Zinc 1% Oil Control SerumD.Thomas ClinicWild Nutrition - save 15% with LIZLOVESThe Naked Pharmacy - save 20% with LIZLOVESOcushield - save 20% with LIZLOVES25Percy & Reed - save 15% with LIZLOVESMichael...
2025-06-1625 minThe Liz Earle Wellbeing ShowHow can I treat wrinkles and sagging skin? – with Liz EarleLiz tackles your questions on sagging skin and wrinkles, essential oils, and when to take supplements.Inside this episode, Liz takes a look at the health concerns of chewing gum, and discusses skincare strategies to deal with sagging and wrinkles in midlife for Karen.She also covers essential oils for Ursula, and reveals the best times to take different supplements for Gwen.Links mentioned in the episode:Ingenious collagen - save 15% with LIZLOVESAncient + Brave collagen - save 20% with LIZLOVESLove Liposomal hyaluronic acid - save 15% with LIZLOVESLiving M Skincare...
2025-06-0925 minThe Liz Earle Wellbeing ShowAre you getting enough HRT? – with Liz EarleOn this Q&A podcast, Liz answers your queries on oestrodial, shilajit, and how to get enough fibre when dealing with food intolerances.Liz looks at the optimum levels of oestrodial for Catherine, and takes a deep dive into shilajit - a black, sticky substance that is mainly found in mountainous regions - and shares why she has been adding it to her morning coffee.And Liz also reveals how we can get enough fibre in our diet, particularly if you struggle to tolerate gluten or are coeliac.Links mentioned...
2025-06-0221 minThe Liz Earle Wellbeing ShowFasting, nutrition and hormones: Liz's longevity highlightsFrom nutrition tweaks to bio hacks, Liz reflects on some of our most fascinating podcast conversations on all things longevity to help ensure you're ageing well.Liz also shares how she personally puts these experts' advice into practice, making them work for her daily routine.There's nutritionist Aaron Deere on how our diet can negatively and positively impact how we age, clinical researcher Megan Ramos on fasting and autophagy for disease prevention and reversal, and longevity physician Sandra Kaufmann on why we need to pay more attention to senescent cells.Liz also l...
2025-05-301h 01The Liz Earle Wellbeing ShowAre non-stick pans safe? – with Liz EarleFor this Q&A episode, Liz unpacks your questions on probiotics, gynaecologists versus endocrinologists, toxic-free cookware, and oestrogen after a hysterectomy.Liz reveals whether we can overdo probiotics for Catherine, plus why we may be referred to a gynaecologist over an endocrinologist for HRT for another listener.Eleanor also asks about non-toxic cookware recommendations, and Liz also takes a look at replacement oestrogen after a total hysterectomy for one woman, as well as living well on a budget.Links mentioned in the episode:The Naked Pharmacy Gut Love...
2025-05-2628 minThe Liz Earle Wellbeing ShowSupplements on a budget - with Liz EarleThis week, Liz looks at your questions on hydration, budget-friendly supplements, body and bio-identical hormones, and testosterone in competitive sport.Liz shares her hydration routine and takes a look at tap versus bottled water for Jane, advises Lisa on the best supplements to take when on a budget, and dives into Valerie's question on body and bio-identical hormones.And Liz also shines the light on one listener's replacement hormone conundrum in competitive horse riding.Links mentioned in the episode:A Better Second Half by Liz EarleHave a question for...
2025-05-1924 minThe Liz Earle Wellbeing ShowHow to deal with itchy skin in menopause - with Liz EarleOn this podcast, Liz is covering your questions on vitamins for teens, itchy perimenopausal skin, cold water swimming, and the rise of NMN and NAD+.Liz takes a look at helpful supplements for teenagers for mum-of-two Tash, and reveals what Claire can do about her newly dry and itchy skin in perimenopause.She also investigates whether cold water swimming is a good idea with Reynaud's disease for one Instagram follower, plus looks at the concerns surrounding NMN and NAD+.Links mentioned in the episode:Save 15% at BetterYou with LIZLOVESBare...
2025-05-1228 minThe Liz Earle Wellbeing ShowIntermittent fasting explained - with Liz EarleThis week, Liz is taking on your questions on intermittent fasting, supplements for fertility and heart health.Liz takes a look at the ins and outs of intermittent fasting, and its benefits for women, plus reveals her go-to supplements in midlife.She shares what the research says about key vitamins, minerals and nutrients for fertility for Harriet. Plus, Liz also covers strategies for heart health for someone who can't take HRT.Links mentioned in the episode:Save 15% at Wild Nutrition with code LIZLOVESSave 15% at ARTAH with code LIZLOVESAll LIZLOVES a...
2025-05-0532 minThe Liz Earle Wellbeing ShowDoes red light therapy work? - with Liz EarleThis week, Liz dives into red light therapy, functional mushrooms, when to begin HRT, and fish oils for heart health.From red light face masks to panels, Liz shares all on the effectiveness of red light therapy and its many touted benefits, and takes a look at lion’s mane mushrooms for Heather.Liz also advises perimenopausal Suzanne on the best time to start HRT, and covers fish oils and heart health for Bridget.Links mentioned in the episode:Sunlighten - save 10% with LIZLOVES – Liz is a Sunlighten ambassador, learn...
2025-04-2829 minThe Liz Earle Wellbeing ShowIs butter really bad for us? – with Liz EarleLiz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can help our partners' low testosterone levels.Inside this episode, Marion asks whether butter is better for our health, and Liz gives advice to Hailey on what can be done about her husband's low testosterone levels.And Liz helps Lucy manage lesser-known perimenopause symptoms and reveals her top advice to get inflammation under control.Links mentioned in the episode:The Naked Pharmacy Ashwadisiac for Women - save 20% with LIZLOVESBioCare Butyric Acid - sav...
2025-04-2130 minThe Liz Earle Wellbeing ShowA beginner's guide to collagen – with Liz EarleLiz dives into your questions on collagen supplements, HRT in later life and brain tumour risk, and alleviating arthritis symptoms.Polly asks how she can find an effective collagen supplement and what benefits she can expect, and Liz shares her thoughts on taking HRT in later life for Nas.Liz also advises Carol on better managing her arthritis in midlife.Links mentioned in the episode:Ancient + Brave True Collagen - save 20% with LIZLOVESIngenious Collagen+ - save 15% with LIZLOVESWild Nutrition Organic TurmaForte Turmeric - save 15% with LIZLOVESA Better Second Half...
2025-04-1430 minThe Liz Earle Wellbeing ShowThe truth about oxalates - with Liz EarleThis week, Liz is back answering your questions on menopause and cardiovascular disease, sleep, and oxalates.Liz dives into Alison's question on menopause, cardiovascular disease and HRT, and reveals her top tips for getting a good night's sleep for Louise.And she also covers whether we should be avoiding oxalates for Pat.Links mentioned in the episode:Balance Menopause app Ocushield - save 20% with LIZLOVESLifecode GXZoe testA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@liz...
2025-04-0727 minThe Liz Earle Wellbeing ShowHow to shift belly fat in midlife - with Liz EarleLiz is tackling your questions on shifting belly fat in midlife, CBD oil for period pain, and managing perimenopause.Liz reveals whether CBD can be beneficial for period pain for Bee (and other helpful strategies to deal with PMS symptoms) plus answers Lisa's question on whether she should be calorie counting and following a low fat diet for better weight management in midlife.And she also shares Angela advice to help her relieve her perimenopause symptoms.Links mentioned in the episode:Grass & Co CBDThe pill, HRT...
2025-03-3129 minThe Liz Earle Wellbeing ShowCan a healthy diet improve ADHD? – with Liz EarleThis week, Liz is tackling your questions on managing ADHD in teenagers, supporting postpartum health, and how to handle midlife hair loss.Liz shares advice with Hannah to get her postpartum health back on track with small nutrition, exercise and lifestyle wins, and discusses ways we can support teenagers with ADHD and/or focus.And Liz also reveals her top tips for dealing with hair loss - and why it is so common in menopause.Links mentioned in the episode:The Naked Pharmacy Saffrosun - 20% off with LIZLOVESAll LIZLOVES...
2025-03-2428 minThe Liz Earle Wellbeing ShowGlutathione – what you need to know - with Liz EarleThis week, Liz is offering guidance and advice on how to healthily gain weight, deal with incontinence, and why liposomal glutathione can be a game-changer for midlife women.Liz shines a light for Mary on the causes of urinary and bowel incontinence and what can be done about it, and shares nutrition and exercise fundamentals on how to gain weight healthily and sustainably while needing to cut carbohydrates. Finally, Liz takes a deep dive into liposomal glutathione and all of its benefits for Debra.Links mentioned in the episode:O...
2025-03-1729 minThe Liz Earle Wellbeing ShowSkincare to banish dark spots - with Liz EarleThis week, Liz is revealing all on skincare for hyperpigmentation, methylated vitamins for midlife, and how to tell if you are menopausal.Liz reveals her supplement must-haves for Kerri-Anne and how to source the best out there, takes a deep dive into methylated vitamins for Sandra, and gives skincare advice to help Marta banish dark spots.Plus, Liz helps Helen understand whether she has hit the menopause, and shouts out the benefits of testosterone for Pam.Links mentioned in the episode:Doctor Seaweed - save 20% with LIZLOVESIndi Supplements...
2025-03-1029 minThe Liz Earle Wellbeing ShowDo I need a protein powder? – with Liz EarleThis week, Liz is answering your questions on fashion in your fifties, dating when grieving, protein powders, and vaginal oestrogen.Inside this episode, Liz gives her top tips to Hope on finding her style in her 50s, and covers all-things vaginal oestrogen for Diane and SD.Liz also shares her advice for dating when dealing with grief in midlife, and reveals her thoughts on protein powders for Marion.Links mentioned in the episode:Trinny Woodall on InstagramMy Best Friend's WardrobeAspiga website - get free P&P with the code...
2025-03-0326 minThe Liz Earle Wellbeing ShowWhy can’t I lose weight in midlife? – with Liz EarleIn this week's Q&A episode, Liz reveals how Claire can manage her menopause symptoms without HRT with better nutrition, strategies to support mental health, exercise, and potentially helpful herbs.She also shares her tips and experience of online dating in midlife with Natasha, and shares her favourite kefir brands with Arabella.Plus, Liz advises Jacqueline on how to better manage her weight in midlife to lose fat and gain muscle (and why she might want to stop counting calories!).Links mentioned in the episode:Liz's guide to online d...
2025-02-2427 minThe Liz Earle Wellbeing ShowAm I too old to start HRT? - with Liz EarleFrom supporting local farms to starting HRT in later life, Liz is back answering your questions for our latest Q&A episode.Liz helps Sue better understand why she is struggling with constipation in menopause (and what can be done about it), and shares advice with Kim on how she can find local organic produce.Plus, Liz sheds light on Lesley's concerns of whether she is able to start HRT at age 64, and highlights Wendy's concerns over Oestrogel versus Oestrodose.Links mentioned in the episode:MPOWDER supplements (formerly known...
2025-02-1725 minThe Liz Earle Wellbeing ShowAre you eating enough plants? – with Liz EarleLiz Earle tackles more questions from our listeners - from simple ways to ensure you are eating enough veggies to supplements you might be missing out on in midlife.Liz answers Sue's question on how get more plants into her diet to improve her gut health, and helps Chloe to determine whether her supplement stack is helping her to age well - and what might be missing.Plus, Liz reveals her best advice for maintaining health and wellbeing in older age.Links mentioned in the episode:
2025-02-1026 minThe Liz Earle Wellbeing ShowDry skin, supplements and menopause without HRT, with Liz EarleIn our first official Q&A episode, Liz Earle answers your midlife conundrums and concerns - be it picking the right supplements for your needs, or managing menopause without HRT.Liz helps Jo - who is low in iron plus vitamins B12 and D - to understand what supplements she needs in midlife, and shares advice with Pam on how to curate a better fitness routine.Liz also reveals her expert skincare advice to give Victoria's dry winter skin back its glow, and reveals what Susie can do to manage her menopause symptoms...
2025-02-0323 minThe Liz Earle Wellbeing ShowMidlife weight loss advice: Liz's pick of what worksFinding it harder than ever to lose fat or maintain a healthy weight as you've moved into midlife? Liz shares weight loss advice for midlife women from top experts from our podcast archives for this episode.Liz also reveals her personal tips and tricks for maintaining a healthy, happy weight - the importance of protein, her go-to breakfasts and snacks, and her experience of intermittent fasting.In this episode, there's Dr Andrew Jenkinson on bariatric surgery and how our hormones control our appetite, Dr Chris Van Tulleken on what ultra-processed foods are really...
2025-01-311h 01The Liz Earle Wellbeing ShowFasting, cholesterol, and body positivity, with Liz EarleWant to eat well and move well in midlife? Liz Earle sits down to answer your diet and exercise questions to help you have your best year yet - from protein goals and cholesterol concerns, to losing fat and gaining muscle. In this episode, Liz answers Carolyn's question on finding her maintenance weight, shares advice with Rhian on whether her hormones are affecting weight loss, and helps Anita better understand calorie counting and calorie deficits. Liz also offers guidance to Nicki on her cholesterol conundrum, covers fat loss and muscle gain fo...
2025-01-0345 minThe Liz Earle Wellbeing ShowAlzheimer's, midlife sex, and sunlight: Liz's 2024 highlightsAs 2024 draws to a close, Liz reflects on some of our most impactful podcast conversations over the last year that offer valuable insights into how we can thrive in the new year ahead. Liz also reveals your favourite episodes from 2024 and why they resonated most with you. The episode shares highlights from Patrick Holford on reducing our risk of Alzheimer's disease, Liz's candid chat with Gabby Logan on finding love online, Sam Evans on transforming your sex life in midlife, Kate Muir on the truth about the pill, Dr Lubna Khan-Salim on how our h...
2024-12-2759 minThe Liz Earle Wellbeing ShowLiz answers YOUR menopause and HRT questionsIn a menopause muddle? In this Menopause Day special, Liz sits down to answer YOUR questions on the menopause - from HRT conundrums to body image worries. In this episode, Liz gives advice to Valentine on whether she should take HRT despite having no menopause symptoms, answers Jane's question on whether she can start HRT at age 60, helps Julie to find the right type of HRT for her, and shares advice on vaginal oestrogen for Jane. Meanwhile, Liz covers pelvic floor and prolapse for Lesley, helps Tina with breast pain and he...
2024-10-1844 minThe Liz Earle Wellbeing ShowMenopause, HRT, libido and weight gain: Liz's menopause highlightsIn honour of World Menopause Month, Liz reflects on some of our most fascinating podcast conversations on all things menopause - from libido to weight gain, oestrogen to testosterone - to help you better navigate this often tricky transition. Liz reveals the biggest menopause revelations that she found most startling, and considers her own personal journey with menopause and HRT. This episode shares highlights from Avrum Bluming on what oestrogen is and why it matters, Dr Louise Newson on getting back to basics with HRT, Dr Sarah Hillman on developing a testoste...
2024-10-1155 minThe Liz Earle Wellbeing ShowSupplements you need in midlife, with Liz EarleLiz Earle sits down to answer YOUR questions on which supplements you need in midlife - from magnesium to creatine and B vitamins to iron.In this episode, Liz gives advice to Tracey on whether midlife women really need supplements and reveals her non-negotiables here, plus answers Emma's question on why creatine is a staple in her morning coffee.Liz also delves into magnesium to help Sarah pick the right type for her, and shares pointers with Paula to ensure she's getting enough iron in midlife.The episode also answers...
2024-08-0944 minThe Liz Earle Wellbeing ShowSolving your midlife dilemmas, with Liz EarleIn a midlife muddle and in desperate need of direction? To celebrate the launch of her new book, A Better Second Half, Liz Earle sits down to answer YOUR questions on how to thrive in midlife - from weight loss to veganism and beauty routines to new relationships.Liz answers Sue’s question on how to get a handle on midlife weight gain, advises Claire on why she shouldn’t turn vegan like her daughter, and covers all things protein and intermittent fasting for L.Odile.Liz also reveals how Zereen can create a sup...
2024-04-2647 minThe Liz Earle Wellbeing ShowLiz’s secrets to a better second half, with Gabby LoganWant to know how to truly thrive in midlife for your best years yet? Esteemed broadcaster and podcaster Gabby Logan turns the tables on Liz on this podcast, to discover her secrets to help you dial back your age for a longer, happier and healthier life.On this special episode celebrating Liz's new book, Liz opens up to Gabby about her own journey to a 'better second half', and shares practical, easy and economical advice to help you navigate midlife with confidence.Liz and Gabby talk effective exercise and nutrition (and why it...
2024-04-191h 01The Liz Earle Wellbeing ShowWhat chronic illness taught me, with Lily EarleHow do you keep hope alive in hard times? Lily Earle, Liz's eldest daughter, joins Liz on this podcast for Mother's Day to share what helped on her journey through chronic pain to better health.Lily talks to Liz about her years of health struggles, and the realities of living with Ehlers-Danlos syndrome, chronic migraine, cluster headaches, MCAS, and seronegative inflammatory arthritis.Lily shares her pain of pregnancy loss, how some medications added to her health struggles, plus how sorrow and joy can co-exist.They also covered how medicinal cannabis...
2024-03-0857 minThe Liz Earle Wellbeing ShowOestrogen, fasting, and medical cannabis: Liz’s 2023 highlightsAs 2023 draws to a close, Liz reflects on some of the podcast conversations that she feels we need to take heed of as we think about taking care of our mental and physical health in the new year...Liz reveals the episodes you found most useful, and talks through the ways these conversations have impacted her own life too.The episode shares highlights from Avrum Bluming on oestrogen and why it matters, Professor Jayashri Kulkarni on how hormones influence the brain, Mary Biles on medicinal cannabis and the endocannabinoid system, Chris van Tulleken on ultra...
2023-12-2244 minThe Liz Earle Wellbeing ShowThe powers of deep heat, with Emma O’KellyWe’re hearing a lot about the benefits of cold-water therapy, but what about heat therapy? Writer and avid cold-water swimmer Emma O’Kelly joins Liz on this episode to take a deep dive into the health benefits of heat.Emma covers the history of saunas in Nordic bathing traditions, and shares more on what studies say on the benefits of deep heat for our physical and mental health.Liz and Emma also discuss sauna rituals, the different kinds of saunas Emma encountered (from ice to peat bog!), and how to practise cold and...
2023-11-2442 minThe Liz Earle Wellbeing ShowCreating the life you really want, with Sarah WilsonAre you living the life you truly want? Founder of the I Quit Sugar movement, TV host and author Sarah Wilson joins Liz on this episode to share how she carved her own path to health and happiness.Sarah and Liz discuss the ‘uncertainty epidemic’, what it really means to thrive in midlife, and how to find what brings you joy.The episode also covers the benefits of walking in nature and meditation, and Sarah shares how she quit sugar, plus how you can too.Links mentioned in the episode:Pur...
2023-11-1750 minThe Liz Earle Wellbeing ShowNavigating empty nest syndrome, with Lorraine CandyStruggling with adult children leaving home for the first time? Award-winning journalist and parenting expert Lorraine Candy joins Liz on this episode of the podcast to share advice on navigating and coping with empty nest syndrome.In this episode - brought to you in partnership with TV Licensing - Liz and Lorraine recall their own experiences of sending their adult children off to university and the emotions that came with.Lorraine reveals why treating your children as your ‘best friend’ isn’t helpful parenting, explains why she doesn’t allow her children to take the...
2023-09-1939 minThe Liz Earle Wellbeing ShowMen and the menopause, with Dr Jeff FosterWe talk a lot about the menopause - but what about male hormone deficiency? Dr Jeff Foster, a men’s health specialist, joins Liz on this Father’s Day episode of The Liz Earle Wellbeing Show to discuss the ‘male menopause’ (or testosterone deficiency).Liz and Jeff discuss declining hormone levels in men as they get older, the symptoms of low testosterone levels, and how men can maximise natural testosterone production.The episode covers how men and women can better understand and support each other as they each go through hormonal changes.Li...
2023-06-1645 minThe Liz Earle Wellbeing ShowHow EMDR therapy can help heal trauma, with Dr Cheryl CrossRoughly 80% of us will experience a traumatic event in our lifetime. And on this episode of The Liz Earle Wellbeing Show, Liz chats to chartered clinical psychologist Dr Cheryl Cross to learn how EMDR therapy can be transformational for severe trauma and how it works.EMDR, which stands for Eye Movement Desensitisation and Reprocessing, is best known for helping to treat trauma and post-traumatic stress disorder (PTSD). Cheryl shares how this form of psychotherapy uses both the mind and the body to help people recover from traumatic events that have led to poor mental health.
2023-05-0552 minThe Liz Earle Wellbeing ShowAnswering your non-typical menopause onset questions, with Dr Louise NewsonDid you know that you can be perimenopausal or menopausal at any age? On this episode of The Liz Earle Wellbeing Show, Liz is joined by GP and menopause specialist Dr Louise Newson to learn more about the reasons why some women may experience non-typical onset menopause and early menopause.Liz and Louise discuss two listeners’ questions on experiencing non-typical menopause onset due to breast cancer and Sheehan’s Syndrome, a rare condition involving injury to your pituitary gland during childbirth.The episode delves into breast cancer and risk factors, the importance of join...
2023-04-2846 minThe Liz Earle Wellbeing ShowHow to declutter your home and your mind, with Dilly CarterIs your home best described as calm or chaos? On this episode of The Liz Earle Wellbeing Show, Liz is joined by professional organiser Dilly Carter to discuss how clearing our living spaces can help clear our minds.Liz and Dilly chat about the links between mental health and the state of our homes, how the pandemic shifted attitudes to our living spaces, and how clutter can affect our relationships. Dilly also shares her top tips for getting started with decluttering our homes and creating a vision for our living spaces.Links mentioned...
2023-04-2137 minThe Liz Earle Wellbeing ShowHow food impacts our brains and mental health, with Kimberley WilsonInterested in the connection between the food we eat and our brain health? On this episode of The Liz Earle Wellbeing Show, Liz is joined by psychologist Kimberley Wilson, who has a degree in nutrition, to learn more about how our diet can impact our brain development and mental health.Liz and Kimberley discuss how nutrition may play a part in fuelling a mental health crisis, plus the importance of certain fats, such as omega 3, for brain development, and how to get enough through our diet.The episode also covers the benefits of...
2023-04-1448 minThe Liz Earle Wellbeing ShowDeveloping the world’s first testosterone patch, with Dr Sarah HillmanCould a testosterone patch be on the horizon for women? On this episode of The Liz Earle Wellbeing Show, Liz chats to Dr Sarah Hillman, GP, clinical lecturer and researcher from the University of Warwick, to discuss the development of a testosterone patch in what could be a world first by UK researchers.While oestrogen and progesterone HRT patches are available, there is currently no equivalent for testosterone, despite it being considered an essential female hormone.Liz and Sarah chat about the symptoms of low testosterone in women, such as low libido, and...
2023-04-0731 minThe Liz Earle Wellbeing ShowThe science behind meditation, with Jillian LavenderHave you ever tried meditating? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Vedic meditation teacher Jillian Lavender to learn how this practice can aid sleep, lower stress, improve hormonal balance and reduce biological ageing.Jillian shares her journey to finding Vedic meditation and how this practice, which is centred on a mantra, has helped her.Liz and Jillian also debunk common meditation myths, and cover how we can try Vedic medication ourselves, this science behind it, and the differences between meditation practices.Links mentioned...
2023-03-3144 minThe Liz Earle Wellbeing ShowWhy we should be more selfish in love, with Michelle ElmanDo you put yourself first in your romantic relationships? On this episode of The Liz Earle Wellbeing Show, Liz is joined by life coach Michelle Elman to learn why we should all be a bit more selfish in our love lives.Liz and Michelle discuss how to see ourselves as more desirable and worthy, how to express our needs without feeling ‘needy’, and why we should never settle.Michelle reveals more about her previous decision to be consciously single, how to handle ghosting and dealing with rejection.Links mentioned in the...
2023-03-2445 minThe Liz Earle Wellbeing ShowFour steps to a happier, healthier you with Tess DalyWhat are your health and wellbeing non-negotiables? On this episode of The Liz Earle Wellbeing Show, Liz chats to Tess Daly about the four key pillars that keep the Strictly Come Dancing host’s wellness in check - nutrition, sleep, breathwork and movement.Tess shares her experience of working in the fashion industry, why the word ‘diet’ has no place in her home, and the importance of being body positive for her two daughters.The episode covers gut health and Tess’ healthy eating habits, plus the simple ways she sneaks movement into her week. Te...
2023-03-1742 minThe Liz Earle Wellbeing ShowWomen in the beauty industry, with Marcia Kilgore and Anna BrightmanIn celebration of International Women’s Day, Liz chats to two fantastic female beauty brand founders, UpCircle’s Anna Brightman and Beauty Pie’s Marcia Kilgore, for the latest episode of The Liz Earle Wellbeing Show.Liz recalls her personal experience of building a successful beauty company, and Marcia and Anna also share what led them to launching their disruptive beauty brands.Liz, Marcia and Anna discuss the differences in dialogue often used to describe male and female brand founders, as well as the importance of sustainability in the beauty industry.They...
2023-03-0352 minThe Liz Earle Wellbeing ShowHow to protect your eye health, with Dr Elizabeth HawkesWhat steps do you take to look after your eyes? On this episode of The Liz Earle Wellbeing Show, Liz is joined by leading plastic and ophthalmic surgeon, Dr Elizabeth Hawkes, to learn more about caring for our eye health.Liz and Elizabeth discuss why the eye area often ages so dramatically, and the main culprits behind these changes, such as UV exposure. They also cover common eye conditions, beauty products we should be using around the eye area, and what eye bags and dark circles may say about our health.Links mentioned...
2023-02-2440 minThe Liz Earle Wellbeing ShowHow menopause and ageing affect the vagina, with Dr Shirin LakhaniHave you experienced any vaginal or vulval changes as a result of the menopause?On this episode of The Liz Earle Wellbeing Show, Liz is joined by former GP and now aesthetic physician Dr Shirin Lakhani to learn more about how the menopause and ageing affect the vagina and pelvic floor.Shirin covers physical symptoms related to discomfort, incontinence and sexual dysfunction often caused by changing hormone levels, and why recurrent UTIs (urinary tract infections) can be more common later in life.Liz and Shirin also discuss vaginal atrophy, lichen...
2023-02-1733 minThe Liz Earle Wellbeing ShowPsilocybin therapy for mental health, with Dr Ekaterina MalievskaiaInterested in the potential health benefits of psilocybin, one of the active ingredients in ‘magic mushrooms’? On this episode of The Liz Earle Wellbeing Show, Liz takes a deep dive into the world of psilocybin therapy with Dr Ekaterina Malievskaia.Ekaterina shares the personal story that led her to co-founding mental health care company, Compass Pathways, and discusses the early findings of their clinical trials and studies on psilocybin.Liz and Ekaterina also cover the potential benefits of psilocybin therapy for mental health issues, such as depression, PTSD and anorexia.Link...
2023-02-1036 minThe Liz Earle Wellbeing ShowMedical cannabis and the endocannabinoid system, with Mary BilesDo you want to learn more about medical cannabis? On this episode of The Liz Earle Wellbeing Show, Liz is joined by author, journalist and educator Mary Biles to delve into the world of medicinal cannabis.Mary shares a very personal story that piqued her interest in medicinal cannabis, and how it may be beneficial for palliative care, epilepsy, chronic pain and other health conditions.Liz and Mary discuss the differences between CBD and THC, and explore the endocannabinoid system, cannabis and the menopause.Links mentioned in the episode:...
2023-02-0345 minThe Liz Earle Wellbeing ShowWhat oestrogen is and why it matters, with Avrum BlumingWant to know more about HRT? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Avrum Bluming, medical oncologist and author, to learn more about oestrogen and why it matters.Liz and Avrum discuss the inequality of healthcare between men and women, plus what the data says about the importance of oestrogen for preventing osteoporosis and other health conditions.They also cover breast cancer and oestrogen, the past misinterpretation of data, and answer commonly asked HRT and menopause questions.Links mentioned in the episode:Purchase...
2023-01-2052 minThe Liz Earle Wellbeing ShowEverything you need to know about fasting, with Dr Françoise Wilhelmi de ToledoHave you tried fasting before? On this episode of The Liz Earle Wellbeing Show, Liz chats to Dr Françoise Wilhelmi de Toledo, head of research and medicine at the Buchinger Wilhelmi wellness clinics, to take a deep dive into the world of fasting.Françoise shares the history behind the renowned clinics, the benefits this practice can have for our health and what the research says. Liz and Françoise cover who fasting may or may not be suited to and how you can safely try at home, if you would like to.Li...
2023-01-0651 minThe Liz Earle Wellbeing ShowThe benefits of music and walking in nature, with Matthew BannisterDo you regularly enjoy the great outdoors? On this episode of The Liz Earle Wellbeing Show podcast, Liz chats to radio presenter, former senior BBC executive, and podcaster Matthew Bannister about how music and nature can benefit our wellbeing.Matthew reveals how his own podcast, Folk on Foot, came to fruition and the favourite places he's visited along the way, plus shares recent research into how birdsong may be able to lift our spirits. Liz and Matthew chat about the therapeutic powers of music, and also discuss Matthew's career in radio.Links mentioned...
2022-12-3046 minThe Liz Earle Wellbeing ShowThe arguments all couples need to have, with Joanna HarrisonDo you argue with your partner? On this episode of The Liz Earle Wellbeing Show, Liz is joined by couple therapist and former divorce lawyer Joanna Harrison to hear the arguments that all couples need to have. Joanna reveals why conflict isn’t always a sign that something is wrong in a relationship, and how instead it can be an opportunity for wellbeing and growth.Liz and Joanna also chat through differences in communication styles, how to get to the root cause of an argument, and why the washing up matters. Links mentioned in...
2022-12-2243 minThe Liz Earle Wellbeing ShowWhy calories don’t count, with Dr Giles YeoDo you count your calories? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Giles Yeo to learn why it might be time to stop focussing so much on calorie intake. Dr Giles shares the history behind these little numbers, and why all calories aren’t exactly equal. Liz and Dr Giles also discuss ultra-processed foods, how to make smarter food choices, and the importance of eating protein.Links mentioned in the episode:Follow Dr Giles Yeo on InstagramPurchase Why Calories Don't Count by Dr Giles Yeo hereSubscribe to Liz Ea...
2022-12-1648 minThe Liz Earle Wellbeing ShowHow to build good habits and make them stick, with Dr Michael MosleyAre you setting any resolutions for 2023? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Michael Mosley to discuss how small, daily changes can have a big impact on our health.Michael shares advice on how we can build good habits and make them stick (especially helpful with the New Year coming up), and why we should aim small when setting resolutions. Liz also reveals the morning rituals that have improved her mood, sleep and wellbeing.Links mentioned in the episode:Visit Michael's website h...
2022-12-0945 minThe Liz Earle Wellbeing ShowNHS waiting times, menopause and the history of medicine, with Dr Hilary JonesDo you track your menopause symptoms? On this episode of The Liz Earle Wellbeing Show, Liz is joined by GP and familiar face Dr Hilary Jones, who she first met on the sofas of daytime television.The pair chat about Dr Hilary’s recent venture into the world of novels, covering medicine history through different wars and pandemics. Liz and Dr Hilary discuss the current state of the NHS and the issues the service faces.Dr Hilary also shares how he was able to help TV presenter Lorraine Kelly with the menopause, how tr...
2022-12-0251 min
The Liz Earle Wellbeing ShowHow food can support you through menopause, with Dr Federica AmatiHow many different plant foods have you eaten this week? On this episode of The Liz Earle Wellbeing Show, Liz is joined by medical scientist and nutritionist Dr Federica Amati to chat about how food can support you through the menopause.Liz and Federica discuss the impact that the menopause has on our metabolic health and the gut microbiome, and why we may experience sugar cravings during this often trying transition.Federica shares how increasing the number of plants in your diet may reduce the menopause symptoms you experience, and protect your future...
2022-11-0444 minThe Liz Earle Wellbeing ShowHow fashion psychology can transform your confidence, with Shakaila Forbes-BellDo you have a go-to outfit that makes you feel good? On this episode of The Liz Earle Wellbeing Show, Liz is joined by fashion psychologist Shakaila Forbes-Bell to chat about how fashion can impact our mood, wellbeing and behaviour.Liz and Shakaila chat about dopamine dressing, how clothes can represent a discontinued identity, and take a look at colour psychology. Shakaila also shares advice on helping us find clothes that flatter, and why it may be time to ditch ‘fruit salad’ dressing.Links mentioned in the episode:Follow Shakai...
2022-10-2840 minThe Liz Earle Wellbeing ShowRevisited: the truth about carbohydrates, with Dale PinnockOn this episode of The Liz Earle Wellbeing Show, we dig into the archives to revisit one of our most popular episodes with the award-winning ‘Medicinal Chef’ Dale Pinnock. In this chat, Liz and Dale discuss the truth about carbohydrates. They cover the benefits of lower-carb and higher fat eating, how hidden sugars can creep into our daily diets, and share their personal experiences of intermittent fasting. Liz also shares an exclusive sneak peek into the September/October 2022 issue of Liz Earle Wellbeing magazine. Hosted on Acast. See acast.com/pri...
2022-08-2641 minThe Liz Earle Wellbeing Show'Queenagers' - not just walking hot flushes: Liz Earle live with Eleanor MillsOn this episode of The Liz Earle Wellbeing Show, Liz is joined by Eleanor Mills, award-winning editor and founder of the platform Noon to chat all about the power of the 'queenager' - midlife women who are in their prime.In a Liz Earle Wellbeing Show first, this podcast episode was recorded in front of a live audience at Advertising Week in London.Liz and Eleanor reveal why brands should stop overlooking queenagers (who often have the biggest disposable income), and why midlife women don't want to be labelled as walking hot flushes.
2022-08-1941 minThe Liz Earle Wellbeing ShowFriday Five: Holiday and travel Q&A with Liz EarleOn this episode of the Friday Five podcast, Liz answers your burning questions on holidays and travel. She shares helpful and practical advice on what you should pack in your suitcase, how to soothe feelings of anxiety when travelling, and healthy eating and exercise tips for any trips away you may have planned. Hosted on Acast. See acast.com/privacy for more information.
2022-05-1319 minThe Liz Earle Wellbeing ShowFriday Five: Liz's wellbeing journey In this week's episode of the Friday Five, Liz explains how Liz Earle Wellbeing came to be. She also chats through some of the most successful health, weight loss and wellbeing tips for spring. Hosted on Acast. See acast.com/privacy for more information.
2021-04-0225 minThe Liz Earle Wellbeing ShowFriday Five: Inside Liz's March magazineLiz shares menopause news and a sneak peek inside the brand new March/April issue of Liz Earle Wellbeing magazine.You can find the show notes at http://lizearlewellbeing.com/friday-five-1st-march/. Hosted on Acast. See acast.com/privacy for more information.
2019-03-0111 minThe Liz Earle Wellbeing ShowThe Good Menopause Guide with Liz EarleLiz discusses all things menopause including her upcoming book, The Good Menopause Guide, launching on the 8th March 2018 – International Women’s Day.You can find the show notes at https://lizearlewellbeing.com/episode-32-the-good-menopause-guide/. Hosted on Acast. See acast.com/privacy for more information.
2018-03-0726 min
The Liz Earle Wellbeing ShowMenopause with Liz EarleAt some point during our lifetime, almost all women are affected by ‘The Change’, but so many of us know very little about it until we experience it ourselves. Liz takes a deep dive into menopause, specifically the perimenopause, and how we can best prepare to make this as good a time as possible.You can find the show notes at https://lizearlewellbeing.com/episode-8-menopause/. Hosted on Acast. See acast.com/privacy for more information.
2017-06-2120 min
The Liz Earle Wellbeing ShowStay sun-safe with Liz EarleDo you know the difference between UVA and UVB filters in suncream? How about which summer skincare products really work? And how can we make sure we get enough vitamin D whilst still using sunscreen? Liz answers all these questions and more. You can find the show notes at http://lizearlewellbeing.com/episode-6-staying-safe-sun/. Hosted on Acast. See acast.com/privacy for more information.
2017-06-0715 min
The Liz Earle Wellbeing ShowJuicing with Liz EarleDrinking fresh juice is a wonderfully healthy habit, as it allows us to make maximum use of raw fruit and vegetable ingredients with minimum expense to our digestive system. Plus, it’s utterly delicious! Liz shares her tips...You can find the show notes at https://lizearlewellbeing.com/episode-4-juicing/. Hosted on Acast. See acast.com/privacy for more information.
2017-05-2416 min
The Liz Earle Wellbeing ShowGut health with Liz EarleLiz uncovers the secrets of the microbiome, the term most commonly used to describe the trillions of microscopic organisms living inside our gut. She explains how we can increase our beneficial bacteria and why this can make such a tremendous difference to our overall health and wellbeing. You can find the show notes at https://lizearlewellbeing.com/episode-3-magnificent-microbiome/. Hosted on Acast. See acast.com/privacy for more information.
2017-05-1713 min
The Liz Earle Wellbeing ShowEat yourself beautiful with Liz EarleSmooth, radiant-looking skin starts from within as skin-friendly foods give our body the building blocks it needs to create healthy skin cells. Liz reveals the foods that can help achieve a gorgeous glow from the inside-out. You can find the show notes at http://lizearlewellbeing.com/episode-2-eat-beautiful/. Hosted on Acast. See acast.com/privacy for more information.
2017-05-1011 min