Shows
The Homegrown PodcastConsuming raw meat, advocating for food freedom, and viewing your physical health as an asset with Max Kane of Farm MatchIn this episode, we sat down with Max Kane of Farm Match to discuss his healing journey from a debilitating chronic illness. Max shares how he healed his Crohn's Disease without any medication, just whole real (and raw) foods. We discuss how Max created Farm Match which connects food producers to consumers, the power of real foods, the stigma around raw meat and dairy, and more.Show references:1920’s playgroundFind Farm MatchInstagram // @farmmatchWebsite // https://www.farmmatch.com/Youtube // https://www.youtube.com/@maxkane4302Fi...2025-06-252h 20The Homegrown PodcastPlastics, phthalates, and other hormone-disrupting chemicals -- how everyday products, foods, and home environments are negatively impacting fertility with Dr. Jenna Hua of Million MarkerIn this episode, Joey and I sat down with Dr. Jenna Hua to discuss the very real connection between environmental toxins and our health. Dr. Jenna is a registered dietitian, an environmental health scientist, and the CEO and founder of Million Marker–a mail-in body toxicity test. Jenna shares her extensive research as well as her own personal health journey which led her to focus on fertility. Tune in to this in-depth conversation to hear how you can lessen your exposure to the potential health barriers in your home.Thank you to our sponsors, An...2025-06-182h 17The Homegrown PodcastThe pursuit of the perfect loaf with sourdough legend, Maurizio LeoIn this episode, we sat down with Maurizio Leo of The Perfect Loaf. Maurizio shares the inception of his wildly popular blog and dives into several advanced sourdough topics. Tune in to hear straight from the sourdough legend himself regarding his baking rhythms, starter maintenance, preferred hydration levels, and so much more.Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order.Find Maurizio:Instagram // @maurizio2025-06-111h 18The Homegrown PodcastPursuing excellence in motherhood, avoiding burnout as a homesteader and mother of seven, and overcoming feeding challenges for children on the autism spectrumFor today's episode we are resharing one of our favorite episodes of all time. In this episode, we sat down with Lauren Halcik, a mother of 7, a homesteader, homebirther, and homemaker in rural Utah. Lauren shares her journey of transitioning to a whole food diet to support her oldest daughter on the autism spectrum. She also discusses the importance of involving children in farm work and household chores, allowing them to develop life skills, and relinquishing control so they can grow in their autonomy.Thank you to our sponsors, Ancestral Supplements2025-06-041h 12The Homegrown PodcastThings are about to change—announcing a new direction for the showIn this episode of the Homegrown Podcast, hosts Liz and Joey announce significant changes to the show after three years and over 170 episodes. They reflect on their journey, milestones, and the impact of their community while discussing the evolving landscape of health and nutrition conversations. The couple shares their vision for the future, emphasizing a commitment to a 'wildly capable' family and the importance of proactive living. They outline practical changes coming to the podcast, including improved production quality and a broader range of topics, while maintaining their core values around real food and community engagement....2025-05-2835 minThe Homegrown PodcastEx-vegan influencer shares her story—discussing malnourishment in pregnancy and the healing power of animal-based foodsIn this episode of the Homegrown Podcast, host Liz Haselmayer speaks with Becca Tanner, a mom, homesteader, and ex-vegan, about her journey through pregnancy, nutrition, and childbirth. Becca shares her experiences with a vegan diet during pregnancy, the challenges she faced, including medical concerns and a C-section, and her transition to a real food lifestyle. The conversation delves into the complexities of motherhood, nutrition, and the healthcare system, highlighting the importance of informed choices and personal intuition in the birthing process. Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% o...2025-05-211h 15The Homegrown PodcastOur reaction to different sleep training methods—should we sleep train? Should baby self-soothe? How long should we support babies to sleep? Mom and dad's candid thoughts (hint: our opinions differ)In this episode of the Homegrown Podcast, hosts Liz and Joey discuss their approach to sleep training, sharing insights from their experiences with their four children. The conversation delves into the challenges and strategies of helping babies develop healthy sleep habits while considering the unique needs of each child. Liz emphasizes the importance of being responsive to a child's needs and the idea that sleep should not be a struggle for families.Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh...2025-05-1440 minThe Homegrown PodcastA peek behind the curtain of the organic beverage industry with Matt McLean of Uncle Matts Organic JuicesIn this episode of the Homegrown Podcast, Liz and Joey interview Matt McLean, founder of Uncle Matt's Organic Juices. Matt shares his journey from a fourth-generation citrus grower to launching a successful organic juice brand. He discusses the challenges faced in the citrus industry, including the impact of citrus greening, and the importance of organic certification. The conversation also covers product innovations, consumer education, and the future of organic practices in the beverage industry. In this conversation, Matt McLean discusses the significance of organic farming, the nutritional benefits of organic juice, and the growing consumer awareness around health and...2025-05-071h 03The Homegrown PodcastEverything you need to know about lip and tongue tiesIn this conversation, Liz and Joey engage with Sandy Prantl, an expert in occupational therapy and craniosacral therapy, to explore the complexities of tethered oral tissues and their implications on infant development and overall health. They discuss the significance of proper oral function, the connection between oral ties and various developmental issues, and the importance of addressing these concerns early on. Sandy shares her extensive experience and insights into how tethered oral tissues can affect not just feeding but also broader physical and developmental outcomes in children. In this enlightening conversation, Liz and Joey explore the profound impact of...2025-04-301h 13The Homegrown PodcastWe are not raising kids, we're raising adults–balancing autonomy and obedienceIn this episode of the Homegrown Podcast, Liz and Joey discuss their philosophy on parenting, focusing on raising 'wildly capable kids.' They explore the balance between fostering autonomy and ensuring obedience, emphasizing the importance of preparing children for adulthood rather than merely managing their behavior. The conversation delves into the challenges of parenting, the significance of intentionality, and practical strategies for encouraging independence in children. Through personal anecdotes and insights, they highlight the evolving nature of parenting as children grow and develop their own identities.Thank you to our sponsors, Ancestral Supplements2025-04-2341 minThe Homegrown PodcastDecluttering your home AND your heart—strategies to maintain less stuff, ditch over-consumption, and practice technological minimalismIn this episode of the Homegrown Podcast, host Liz Haselmayer and guest Julia Ubbenga discuss the transformative journey of decluttering both physical spaces and emotional well-being. Julia shares her personal story of moving from a cluttered life to embracing minimalism, highlighting the challenges and breakthroughs she experienced along the way. The conversation covers practical strategies for decluttering homes, the impact of excess on children, and the deeper spiritual implications of letting go.Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh...2025-04-161h 09The Homegrown PodcastNavigating Breast Cancer: An Integrative Approach with board-certified naturopathic breast oncologist Dr. Laura JamesIn this episode of the Homegrown Podcast, host Liz Haselmayer speaks with Dr. Laura James, a board-certified naturopathic breast oncologist, about the complexities of breast cancer, its incidence, and the importance of an integrative approach to treatment. They discuss the role of genetics, nutrition, emotional well-being, and the significance of building a supportive healthcare team. Dr. Laura emphasizes the need for women to understand their cancer risk, the impact of lifestyle choices, and the benefits of seeking integrative care alongside conventional treatment.Thank you to our sponsors, Ancestral Supplements. Use code: homegrown...2025-04-091h 35The Homegrown PodcastIs she a Tradwife or just a mom with a purpose? How moms can spark passion, find hobbies, and pursue excellence in motherhoodIn this episode of the Homegrown Podcast, Liz and Joey delve into the complexities of the 'Trad Wife' movement, exploring personal experiences and societal expectations surrounding motherhood. They discuss the duality of the trad wife identity, the challenges of finding fulfillment as a young mother, and the importance of pursuing personal passions. The conversation emphasizes the need for women to own their roles in the home while also seeking personal growth and fulfillment, ultimately highlighting the balance between motherhood and individual aspirations.Thank you to our sponsors, Ancestral Supplements. Use code: homegrown...2025-04-0242 minThe Homegrown PodcastBuilding a healthy home from the ground up—how to avoid mold, choose less toxic building materials, measure your air quality, and advocate for your family's health with Christine CimabueIn this episode of the Homegrown Podcast, hosts Liz and Joey welcome Christine Cimabue, a licensed contractor and passionate advocate for healthier homes. Christine shares her personal journey that began in 2011 when she discovered severe mold issues in her first home. This experience propelled her into the construction industry, where she now emphasizes the importance of homeowner empowerment, understanding the hidden dangers of mold, and the critical role of proper construction practices. The conversation covers various topics, including the significance of leak testing, the impact of building materials on health, and the necessity of monitoring radon levels in homes.2025-03-261h 20The Homegrown PodcastHome Gardening 101—increasing food autonomy, saving seeds, building soil health, and creating a beyond organic home gardenIn this episode of the Homegrown Podcast, Liz and Joey welcome Daniel Oostenbrink, owner of Local Harvest, to discuss optimizing home gardens through regenerative agriculture practices.Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. 00:00 Introduction to Local Harvest and Daniel's Journey09:24 Transitioning to Regenerative Agriculture17:27 Key Practices for Successful Farming32:22 Home Gardening Tips and Techniques42:21 Building Healthy Soil for Future Crops48:20 Weed Management and Soil Preparation Techniques55:01 The Importance of Compost a...2025-03-191h 22The Homegrown PodcastThriving with Diabetes: Increasing insulin sensitivity, GLP-1 medications (pros and cons), building muscle as a diabetic, and hormone's impact on your blood sugar with Ben TzeelIn this episode of the Homegrown Podcast, hosts Liz and Joey engage with Ben Tzeel, a registered dietitian and diabetes specialist, to explore the complexities of living with diabetes. Ben shares his personal journey with type 1 diabetes, discussing the differences between type 1 and type 2 diabetes, the critical role of insulin in blood sugar management, and the impact of diet and exercise on diabetes control. Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. 00:00 Introduction to Diabetes and Personal Journey04:36 Understanding Type 1 vs Ty...2025-03-121h 23The Homegrown PodcastTechnology for teens—delaying cell phones, navigating social media, and watching LOST with our teenagerIn this episode of the Homegrown Podcast, hosts Liz and Joey discuss their experiences with technology as millennials and how they navigate raising their children in a digital age. They reflect on their own childhood experiences with cell phones and social media, the evolution of technology, and the challenges of parenting in a world where children have access to smartphones and the internet at a much younger age. Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. Find the Tech Wellness Social Media Book HE...2025-03-0549 minThe Homegrown PodcastThe Korean Art of Self Care, Wellness, and Longevity with Michelle BangIn this conversation, Michelle discusses her book on Korean self-care, wellness, and longevity, titled 'Sun and Ssukgat.' She shares her background as a Korean American and social impact entrepreneur, detailing her journey towards understanding holistic health practices rooted in her culture. The discussion explores the philosophy of self-care in Korean culture, emphasizing the importance of food as medicine, community wellness, and the significance of Ssukgat as a metaphor for resilience.Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. 00:00 Introduction to Korean Self-Care a...2025-02-261h 00The Homegrown PodcastWhat would you eat if the grocery store didn't sell food? Real Food Apologetics: In defense of raw milk, red meat, and moreIn this episode, Liz breaks down her defense of controversial health foods such as raw milk, red meat, and sourdough bread. With so much political tension surrounding our food choices, it's refreshing to sit back and get reacquainted with the why behind our food philosphy. This episode is meant to help you "defend" your own real food choices and encourage you on your real food journey.Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. Find our FREE Raw Dairy Guide HERE.Find our FREE Beginner's Sourdough Guide H...2025-02-1943 minThe Homegrown Podcast"COVID cost me 25 million dollars"—how COVID caused California restaurants and farms to fail, the transition from vegan chef to regenerative rancher, and the reshaping of America's political landscape with Chef Mollie EngelhartIn this episode of the Homegrown Podcast, host Liz Haselmeyer speaks with Mollie Engelhart, a former vegan chef and restaurant owner who transitioned to regenerative farming after the COVID-19 pandemic forced her to close her successful restaurants in California. Mollie shares her journey of understanding the complexities of food production, the importance of a closed-loop supply chain, and the role of death in the food cycle. The conversation also delves into political ideologies surrounding food choices, the reshaping of liberal environmentalists, and the education of children about food and death.Thank you to today’s sponsor:2025-02-1253 minThe Homegrown PodcastPostpartum update—daily supplements, baby must-haves, emotional support, and moreIn this episode, I share my brutally honest take on this postpartum season. Tune in to hear which supplements helped most, my baby must-haves, tips on securing the proper postpartum support, and more! Be share with a fellow mama!Thank you to today’s sponsor:Ancestral Supplements, save 15% with code: homegrownWatch the interview on YouTube HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get exclusive podcast episodes HERE.Sho...2025-02-0541 minThe Homegrown PodcastA Parent's guide to healing eczema with Andra McHughIn this episode of the Homegrown Podcast, host Liz Haselmayer and her husband Joey welcome Andra McHugh, a mother of four who transformed her family's struggles with eczema into a mission to help other parents. She outlines a step-by-step strategy for parents, advocating for dietary changes and symptom management before resorting to testing. Thank you to today’s sponsor: Ancestral Supplements, save 15% with code: homegrown00:00 Introduction to Eczema and Andra's Journey03:10 The Search for Alternative Solutions05:59 Nutrition and Diet for Eczema Management08:49 Understanding Eczema Symptoms11:58 The Role of Skincare in Ec...2025-01-291h 09The Homegrown PodcastHandling rejection, pursuing a career, and living intentionally with best selling author, Melissa FergusonIn this episode of the Homegrown Podcast, hosts Liz and Joey welcome bestselling author Melissa Ferguson, who shares her journey of balancing motherhood, writing, and homesteading. Melissa discusses her transition from a suburban lifestyle to living on a homestead in Tennessee, the challenges and joys of raising children while pursuing a writing career, and the importance of community in motherhood. 00:00 Introduction to Homesteading and Writing Journey06:27 Navigating Motherhood and Writing11:41 Transitioning from Suburbs to Homestead Life22:01 Daily Life on the Homestead: Chores and Responsibilities28:29 The Joys of Homesteading and Nature39:01 The Importance...2025-01-221h 17The Homegrown PodcastBeating Sugar Addiction—understanding dopamine, sugar alcohols, natural sweeteners, and living a low-sugar lifestyleIn this episode of the Homegrown Podcast, hosts Liz and Joey Haselmayer welcome Melissa Dowbiggin, a holistic nutritionist and sugar-free coach. The conversation delves into Melissa's personal journey with sugar addiction, the impact of sugar, and the downfalls of intuitive eating. They discuss the brain chemistry involved in sugar consumption, the symptoms of sugar withdrawal, and the consequences of overindulging in sugar. TIMESTAMPS00:00 Introduction to Sugar Addiction and Cleansing01:07 Melissa's Journey with Sugar Addiction03:02 The Impact of Sugar on Health05:18 Understanding Intuitive Eating08:44 Brain Chemistry and Sugar Consumption13:07 Symptoms...2025-01-1557 minThe Homegrown PodcastRaising Wildly Capable Kids—why adaptive parenting is exactly what the next generation needsIn this episode of the Homegrown Podcast, hosts Liz and Joey Haselmayer discuss their journey towards raising wildly capable kids. They explore the importance of setting high expectations for their children, the role of parental alignment, and the need for adaptive parenting strategies. Key Takeaways:What it means to raise wildly capable kids. Parenting should focus on the child's growth rather than the parent's ego.Pride can hinder effective parenting and the development of capable children.Parental alignment is crucial for consistent parenting strategies.Adaptive parenting requires regular communication between parents.Modeling behavior is essential for te...2025-01-0845 min
The Homegrown PodcastMan Series Part Four: How to be a high performer with Adam AtallahIn this episode of the Homegrown Podcast, Joey Haselmayer interviews fitness coach, husband, and father, Adam Atallah. Adam and Joey discuss the intricacies of working with high performers. They explore the balance between truth and grace in masculinity, the role of pride and confidence in personal growth, and the significance of nutrition in fitness. Key TakeawaysSetting standards within a family can lead to better alignment and accountability.Goal setting should involve both personal and communal aspects.The journey of fitness is as important as the end goal.Confidence in one's appearance can significantly impact mental h...2025-01-011h 34
The Homegrown PodcastMan Series Part Three: How to increase testosterone and optimize male health with Craig McCloskeyIn this episode of the Homegrown Podcast, host Joey Haselmayer welcomes Craig McCloskey, a nutrition and health expert, to discuss various aspects of men's health, fitness, and nutrition. Craig shares insights from his upbringing, his journey into the health and wellness field, and the importance of nutrition in sports performance. The conversation delves into the cultural dynamics of health and wellness among men, the impact of diet on performance, and the effects of alcohol and low testosterone on overall health. Key TakeawaysMen often face cultural barriers in pursuing health and wellness.Alcohol consumption can negatively i...2024-12-271h 42
The Homegrown PodcastMan Series Part Two: Community, parenthood and living for something greater than yourself with Danny BaronIn this episode of the Homegrown Podcast, host Joey engages in a heartfelt conversation with his long-time friend Danny. They recount their early experiences in sports, the dynamics of their friendship, and the significant influence of coaching on their personal growth. The discussion highlights the importance of character, integrity, and the journey of becoming better individuals through sports and teamwork. The conversation touches on the critical role of mentorship and community in a man's life, emphasizing the importance of accountability. Each reflects on his experiences as a father, the challenges of parenting, and the significance of having a supportive...2024-12-181h 26
The Homegrown PodcastMan Series Part One: Discussing men's role in a crunchy household with Jason Morrow of Really Very CrunchyIn this engaging conversation, Joey and Jason Morrow explore various themes including Jason's upbringing, his journey into crunchy living, sports experiences, hobbies, and the impact of video games on personal relationships. They also delve into the challenges faced by businesses during the pandemic and the concept of addictive personalities, particularly in relation to gaming. The discussion is filled with humor and personal anecdotes, providing listeners with insights into Jason's life and perspectives.Key TakeawaysHumility is a key trait for effective leadership. Applying gaming passion to real-life goals can lead to growth.Life experiences s...2024-12-111h 41The Homegrown PodcastBack to Basics—Fitness: simple tools to get fit and stay motivatedIn this episode of the Homegrown Podcast, hosts Liz and Joey Hazelmeyer delve into the topic of fitness, emphasizing the importance of understanding one's motivations for working out. They discuss the significance of starting with manageable goals, the benefits of strength training, and the value of tracking progress. The conversation also highlights the psychological aspects of commitment, the importance of community support, and the need to find enjoyable activities to maintain a fitness routine. Key TakeawaysUnderstanding your 'why' is crucial for fitness success.Starting with small, manageable goals can lead to long-term success...2024-12-0435 minThe Homegrown PodcastBack to Basics—Homeschooling: identifying your own personal teaching style, navigating societal pressure, and the four academic pillars every child needs to masterIn this episode of the Homegrown Podcast, Liz and Joey discuss the essentials of homeschooling, focusing on identifying personal teaching styles, the importance of core academic subjects, and the challenges faced by homeschooling families. They emphasize the significance of teaching values and real-life skills alongside traditional academics, encouraging parents to tailor their homeschooling approach to fit their family's unique needs and goals.Key Takeaways:Identify your homeschooling style: Are you a cooker or a baker?Focus on what you want to pass on to your children.Core academic subjects include math, reading, writing, and...2024-11-2732 minThe Homegrown PodcastBack to Basics—A practical guide to creating a non-toxic homeIn this episode of the Homegrown Podcast, Liz and Joey discuss the importance of transitioning to a non-toxic home and lifestyle. They emphasize the need to understand the products we use daily, from cleaning supplies to skincare, and how to make informed choices that prioritize health and well-being. The conversation covers practical steps for gradually replacing harmful products, identifying safe ingredients, and the significance of water filtration and air quality in our homes. The hosts encourage listeners to take small, manageable steps towards a healthier lifestyle, advocating for education and awareness in making these changes.Show...2024-11-2033 min
Less Stressed Life: Helping You Heal Yourself#376 Building a Real Food Kitchen and Raising Resilient Kids with Liz Haselmayer of Homegrown EducationSend us a textThis week on The Less Stressed Life, I’m so excited to have Liz Haselmayer, creator of Homegrown Education, join me for this week’s episode! Liz is a passionate advocate for real food, holistic health, and intentional parenting, and she’s sharing her inspiring journey—from overcoming an eating disorder to raising her family with a focus on nourishment and wellness.In this episode, we dive into the importance of building a food value system, balancing modern life with a real food framework, and how small, sustainable changes can transform your fam...2024-11-1445 minThe Homegrown PodcastBack to Basics—Protein: how much to eat, protein ideas for breakfast, lunch, dinner, and snacks, and common consumer pitfallsIn this episode of the Homegrown Podcast, Liz and Joey kick off their new mini-series 'Back to Basics' focusing on essential nutrition concepts, particularly the importance of protein in our diets. They discuss the common misconceptions surrounding protein intake, the significance of starting meals with protein, and practical tips for incorporating protein into breakfast, lunch, dinner, and snacks. The episode emphasizes the need for awareness of food labels and the nutritional content of meals, aiming to equip listeners with the knowledge to make healthier choices in their everyday lives.Key Takeaways:Complexity can hinder progress in...2024-11-1337 minThe Homegrown PodcastLiving outside the matrix—our experience not having health insurance, keeping kids out of organized sports, and leaving the nuclear family model behindIn this episode of the Homegrown Podcast, Liz and Joey discuss their approach to living outside the conventional American lifestyle. They explore various themes including their non-pharmaceutical approach to health, the importance of building a supportive network, and the impact of media consumption on mindset. They also delve into the autonomy that comes with homeschooling and business ownership, emphasizing the flexibility and control it provides in their family life. They explore the benefits of community living, the decision to forgo organized sports for their children, and their recent shift in alcohol consumption habits. The discussion highlights the significance of l...2024-11-0657 minThe Homegrown PodcastSetting your newborn up to thrive—the impact of c-section birth, why you shouldn't swaddle your baby, ditching infant swings, and the importance of hitting milestonesIn this conversation, Carrie and Jenny from On Track Baby discuss the profound impact of birth experiences on children's development, particularly focusing on the differences between C-section and home births. They explore how these experiences shape emotional resilience, developmental milestones, and the importance of responsive parenting. The discussion also delves into the common misconceptions surrounding newborn sleep patterns and emphasizes the need for closeness and connection between parents and their babies. Key TakeawaysThe type of birth can significantly influence a child's development.Emotional resilience varies between children based on their birth experiences.C-section...2024-10-301h 38The Homegrown PodcastCancelling Kellog's, PepsiCo's purchase of Siete, and behind the scenes of influencer marketing with Jared Ralsky of @The.Health.GoatIn this episode, Liz, Joey, and Jared delve into the complexities surrounding the recent acquisition of Siete by PepsiCo, exploring the implications for health-conscious consumers and the broader food industry. They discuss the nuances of consumer choices, the role of convenience in food selection, and the importance of holistic health. The conversation also touches on the influence of content creation on public perceptions of health and nutrition, the dangers of fad diets, and the need for individualized approaches to nutrition. Key TakeawaysThe Siete acquisition raises questions about brand integrity.Consumer choices are influenced...2024-10-232h 01The Homegrown PodcastDemystifying wild game, female hunting, and sourcing your meat outside of the grocery store with MeatEater's Danielle PrewettIn this episode, Liz and Joey sat down with Danielle Prewett, founder of Wild and Whole and a contributing editor for MeatEater. The conversation explores Danielle's journey into hunting and cooking, emphasizing the importance of food sustainability and the unique flavors of wild game. The episode also delves into best practices for processing wild game and the significance of understanding where our food comes from. Tune in to hear Danielle share her insights on meat aging, cooking techniques for wild game, and her journey in writing a cookbook focused on conscious eating.Find Danielle on Instagram HERE...2024-10-161h 22The Homegrown PodcastHow to nourish your growing child—nutrient-dense baby foods, the pitfalls of baby-led weaning, 10 ways to reverse picky eating, and the importance of the family meal with Christine MuldoonIn this episode, hosts Liz and Joey welcome back Christine Muldoon, a functional nutrition therapy practitioner, to discuss the intricacies of feeding children, particularly focusing on picky eating and the concept of baby-led weaning. Christine shares her personal journey with feeding her children and emphasizes the importance of intentionality and the relationship between food and family.Key Takeaways:Intentionality in feeding can improve children's eating habits.Picky eating is a common challenge for parents.Baby-led weaning promotes autonomy in children.Nutrient density is crucial for children's growth.Broth and organ meats are beneficial for...2024-10-091h 36The Homegrown PodcastCreating a life you love—how we balance homeschooling, entrepreneurship, and family lifeIn this episode, Liz Haselmayer discusses the intricacies of creating a life you love, focusing on homeschooling, family culture, and entrepreneurship. She emphasizes the importance of not overcommitting, creating white space in schedules, minimizing distractions, and getting children involved in family responsibilities. Liz also encourages listeners to assess their family structure to ensure it supports their goals and aspirations.Key TakeawaysCreating a life you love is a personal journey.Homeschooling can be flexible and tailored to your family's needs.White space in your schedule is essential for mental clarity.Minimizing distractions can lead...2024-10-0256 minThe Homegrown PodcastOur approach to a natural pregnancy—why we're planning a homebirth, how we're preparing for postpartum, and our top pregnancy resource recommendationsIn this episode, we share how we're approaching our fourth pregnancy and postpartum experience. Key Takeaways:This is not a guide to the perfect pregnancy, but sharing experiences.It's important to leave room for grace during pregnancy.Home birth can provide a peaceful and personalized experience.Understanding hydration and nutrition is crucial during pregnancy.Visualizing the birth experience can help in preparation.Having a plan for postpartum care is essential.Breastfeeding goals should be realistic and flexible.Introducing solid foods should be based on readiness signs.Fitness and nourishment play a key role in...2024-09-2536 minThe Homegrown PodcastAsk the Chef—inside the culinary industry, how to overcome picky eating with kids, and making organ meats accessible to everyone with Chef James BarryIn this episode, Chef James Barry shares his journey from a being a private celebrity chef to launching his own functional food product, Pluck. He discusses the challenges and rewards of being in the culinary industry and the importance of regenerative farming. He also explains the concept of flavor profiles and how to expand children's palates by gradually introducing new flavors. Tune in to hear Chef James' perspective on picky eating, parenting, and running an ancestral food company. Key Takeaways:Chef James Barry started as a private chef for celebrities and later launched his...2024-09-181h 45The Homegrown PodcastReal Food 101—How to view food through a historical lens, mitigate toxins in your food and water supply, leverage your ingredients, and optimize your family kitchenIn this episode, Liz and Joey introduce the concept of real food and the factors that influence food decisions such as budgeting and ethical considerations. The Real Food Framework is a comprehensive resource that provides guidance and education on adopting a real food lifestyle. It is a compilation of the hosts' personal experiences, interviews with experts, and lessons learned from their own real food journey. The framework serves as a starting point for those new to real food and offers a way to refresh and ignite fresh energy for those already on the journey. It aims to...2024-09-1154 minThe Homegrown PodcastHow to navigate the mainstream medical system while understanding your legal rights, government coercion of social media platforms, the RFK Jr. censorship lawsuit, and what the Clean Water Act says about chemtrailsIn this episode, Dr. Julie Dean Richards shares her personal experience navigating the mainstream medical system while understanding her legal rights and bodily autonomy. She discusses her son's sudden illness, their hospital stay, and the challenges she faced as a legal professional and researcher. Julie emphasizes the importance of establishing authority, building rapport with healthcare providers, and knowing how to effectively communicate and advocate for oneself. She also highlights the value of seeking support from one's tribe, conducting research, and utilizing resources such as university libraries and legal hotlines. Julie concludes by discussing the significance of informed decision-making and...2024-09-041h 20The Homegrown PodcastNordic Parenting 101—effortless nap times, childhood autonomy, and relaxed mothers, how Nordic families have mastered the art of parentingIn this episode, we sat down with Annabella Daily, a Nordic mother living in the U.S. who shares her observations around parenthood, America's work/life balance, and daily life in the United States compared to her Finland homeland. Annabella is a wife, mother to three boys, and a journalist who left a bustling career in media after realizing the American promise to "have it all" was not possible. Tune in to hear Annabella's story and glean wisdom from her Nordic heritage. Key Takeaways:How motherhood is portrayed in the U.S. vs. FinlandWhy American mothers a...2024-08-281h 47The Homegrown PodcastPursuing excellence in motherhood, avoiding burnout as a homesteader and mother of seven, and overcoming feeding challenges for children on the autism spectrumIn this episode, we sat down with Lauren Halcik, a mother of 7, a homesteader, homebirther, and homemaker in rural Utah. Lauren shares her journey of transitioning to a whole food diet to support her oldest daughter on the autism spectrum. She also discusses the importance of involving children in farm work and household chores, allowing them to develop life skills, and relinquishing control so they can grow in their autonomy. Key TakeawaysInvolving children in farm work and household chores helps them develop skills and contribute to the familySetting high standards for children while...2024-08-211h 18The Homegrown PodcastRaising securely attached kids—how our brain chemistry impacts relationships, America's breakdown of the family structure over the past century, and how you can transform your parenting with just 10 minutes a dayIn this episode, we sat down with Adam Lane Smith to discuss attachment theory. Adam shares how to identify your attachment style, how to foster a secure attachment with your own children, and how to apply those learnings to all of your relationships. TakeawaysAttachment theory focuses on the formation of healthy, loving, and collaborative relationships.There are three main attachment styles: secure, avoidant, and anxious.Attachment issues can be formed in childhood due to various factors, such as lack of bonding with parents or traumatic experiences.Birth experiences may impact attachment formation, but i...2024-08-141h 33The Homegrown PodcastAsk the cardiologist—why statin drugs are dangerous, grass-fed beef is heart-healthy, and no disease is "genetic"In this episode, we sat down with Dr. Jack Wolfson of Natural Heart Doctor. As a traditionally trained cardiologist, Dr. Jack found himself following in his father's footsteps until he was awakened to the pitfalls of modern medicine. Tune in to hear why Dr. Jack transitioned to holistic heart care and what you can do to improve your heart health today. Key Takeaways:Dr. Jack Wolfson's journey from conventional cardiology to holistic careCritiquing the pharmaceutical industry's influence on medical guidelinesThe importance of whole, real foods in preventing heart diseaseChallenging the conventional view of cholesterol...2024-08-071h 23The Homegrown Podcast"This will take generations, not years"—why consumers should question everything with Will Harris of White Oak PasturesIn this episode, we sat down with Will Harris of White Oak Pastures for another conversation around sustainability and agriculture. Will's recent book, A Bold Return to Giving A Damn provides the foundation for today's podcast. Tune in to hear why Will believes consumers ought to start questioning the cheapness of their food and the true cost of modern agriculture. Find Will Harris and White Oak Pastures HERE. Find White Oak Pastures on Instagram HERE. Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop r...2024-07-311h 35The Homegrown PodcastHow to approach healthy eating for the long haul—nourishing your family well amidst picky eaters, tight grocery budgets, and shifting prioritiesIn this episode, we share a recap of our real food journey and dive into our objectives and goals as a family moving forward. Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get exclusive podcast episodes HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.2024-07-241h 07The Homegrown PodcastHow your meat is killed is as important as how it's raised—broadening your understanding of regenerative agriculture with Daniel Firth GriffithIn this episode, we sat down with Daniel Firth Griffith to discuss his latest book, Stagtine. Daniel shares how our view of regenerative agriculture can be stretched far beyond the conversation around soil health and animal welfare. He introduces us to the topic of field harvesting and shares why the way in which our animals are killed is as important as how it's raised.Tune in to our FIRST episode with Daniel Firth Griffith to hear more of his story HERE. Find Daniel Firth Griffith's book, Stagtine HERE. Find Timshel Wildland HERE. Find Daniel Firth...2024-07-172h 11The Homegrown PodcastWhy parents need to take personal responsibility for their child's health with integrative pediatrician, Dr. Joel GatorIn this episode, we sat down with integrative pediatrician, Dr. Joel Gator, to discuss the importance of your child's first years. Dr. Joel shares how parents can take an active role in preventing chronic illness, society's obsession with avoiding shame when it comes to educating parents on healthier choices, reversing diagnoses like autism, and ways to utilize modern medicine and holistic health care as a team. Check out today’s sponsor, Nutrition Therapy Institute HERE.Find Dr. Joel Gator on Instagram HERE. Find Dr. Joel Gator's new book, Parenting at...2024-07-101h 03The Homegrown PodcastA REAL FOOD JOURNEY with Shannon Carroll—why one family sold their homestead and moved back to the suburbsIn this episode, we're continuing a new series featuring five real food journeys. We believe hearing other people's stories is a powerful way to inspire real change in our lives.Today's story features Shannon. Tune in to hear her real food journey.Find Shannon on Instagram HERE.Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get exclusive podcast episodes HERE.Find us on YouTube HERE.Shop natural ho...2024-07-031h 23The Homegrown PodcastA REAL FOOD JOURNEY with Kate—from eating disorder to true food freedomIn this episode, we're continuing a new series featuring five real food journeys. We believe hearing other people's stories is a powerful way to inspire real change in our lives.Today's story features Kate. Tune in to hear their real food journey.Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get exclusive podcast episodes HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.2024-06-261h 08The Homegrown PodcastA REAL FOOD JOURNEY with Logan and Dakota—prioritizing real food as a newly married couple in their early 20sIn this episode, we're continuing a new series featuring five real food journeys. We believe hearing other people's stories is a powerful way to inspire real change in our lives.Today's story features Logan and Dakota. Tune in to hear their real food journey.Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get exclusive podcast episodes HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods H...2024-06-191h 15The Homegrown PodcastA REAL FOOD JOURNEY with Natalie Vaughn—how seven rounds of antibiotics lead to a lifetime pursuit of healingIn this episode, we're continuing a new series featuring five real food journeys. We believe hearing other people's stories is a powerful way to inspire real change in our lives.Today's story features Natalie Vaughn. Tune in to hear her real food journey.Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get exclusive podcast episodes HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.2024-06-121h 18The Homegrown PodcastA REAL FOOD JOURNEY with Sam and Brett—how you can utilize time to afford real food for the familyIn this episode, we are kicking off a new series featuring five real food journeys. We believe hearing other people's stories is a powerful way to inspire real change in our lives. Today's story features Sam and Brett. Tune in to hear their real food journey.Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get exclusive podcast episodes HERE.Find us on YouTube HERE.Shop natural home goods on H...2024-06-051h 59The Homegrown PodcastOrganic Olivia—how to utilize herbal plant medicine to support your terrain rather than as a "pill for every ill"In this episode, we sat down with Olivia Amitrano of Organic Olivia to discuss everyday usage of herbal plant medicine. Olivia shares how she incorporates herbs into her lifestyle, exactly how herbs work in the body to support overall health, and what it means to pursue intentional wellness rather than a reactionary response. Check out today’s sponsor, Nutrition Therapy Institute HERE.Use the code: HOMEGROWN for 10% off your first order at Organicolivia.comFind Organic Olivia's herbal formulas HERE. Find What's th...2024-05-291h 15The Homegrown PodcastEverything is connected, we are all unique, all things matter—how food impacts our epigenetics with Andrea NakayamaIn this episode, we sat down with Andrea Nakayama to discuss the healing power of food. Andrea shares how her husband's cancer diagnosis shaped her entire health trajectory. Andrea is the founder of Functional Nutrition Alliance where she leads thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. Tune in to hear how food can really change our physiology. Find Andrea Nakayama HERE. Find Andrea Nakayama on Instagram HERE. Find the 15-Minute Matrix Podcast HERE. Find Homegrown on Instagram HERE. Find Liz Haselmayer o...2024-05-221h 08The Homegrown PodcastHow to support those walking through infertility, adopting a low-tox lifestyle, and practicing wise stewardship of health with Jordan Lee DooleyIn this episode, we sat down with Jordan Lee Dooley to discuss her journey with infertility and transition to a more holistic lifestyle. Jordan shares how her suffering turned into one of her life's biggest blessings by acting as the catalyst for change. Tune in to hear practical non-toxic swaps, how to support those walking through infertility, and Jordan's beautiful story of adoption and birth. Find Jordan Lee Dooley HERE. Find Jordan Lee Dooley on Instagram HERE. Find the SHE Podcast HERE. Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey...2024-05-1557 minThe Homegrown PodcastHow one family saved their organic dairy farm by creating the market's most nutrient-rich yogurt—behind the scenes of the American dairy industry with Hayley Painter of Painterland SistersIn this episode, we sat down with Hayley Painter of Painterland Sisters Organic Yogurt. Hayley shares how her family saved their fourth generation organic dairy farm by creating the market's most luxurious yogurt. Tune in to hear her family's story and take a peek into the American dairy industry.Check out today’s sponsor, Nutrition Therapy Institute HERE.Find Painterland Sisters HERE. Find Painterland Sisters on Instagram HERE.Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE....2024-05-081h 06The Homegrown PodcastOptimal brain health—how to support ADD, ADHD, and anxietyIn this episode, we sat down with Dr. Contractor and Theresa Haselmayer to discuss brain health. Tune in to hear the various stages of brain development, the important role sleep plays in brain function, and the environmental toxins that pose a risk to our brain health. Find Dr. Contractor HERE. Find Foundations Wellness Coaching HERE. Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get exclusive podcast episodes HERE.Find us on Y...2024-05-011h 22The Homegrown PodcastVegetable oil, pasteurized milk, and baby formula—America's greatest dietary failures with Sally Fallon MorellIn this episode, we sat down with Sally Fallon Morell of the Weston A Price Foundation (WAPF). Sally discusses America's greatest dietary failures including views on fats, pasteurized milk, commercial baby formula, nutritional advice for expectant mothers, and sugar. Find the Weston A Price Foundation HERE. Find the WAPF on Instagram HERE. Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get exclusive podcast episodes HERE.Find us on YouTube HERE.2024-04-241h 02The Homegrown PodcastAsk the pediatrician—why antibiotics for ear infections, MiraLAX for constipation, and Tylenol for fevers aren't your only options with Jessica of Well Rooted PediatricsIn this episode, we sat down with Jessica of Well Rooted Pediatrics. Jessica is a holistic pediatrician who shares her knowledge and insight into the many common ailments our children face today. Jessica explains why antibiotics are overused for ear infections (over 80% are viral!), the neurological harm MiraLAX can cause children, and why starting kids on rice cereal is biologically inappropriate. Tune in to hear how holistic pediatricians get to the root cause of illness and treat the child naturally. Find Well Rooted Pediatrics HERE. Find Well Rooted Pediatrics on Instagram HERE. Find Well Rooted Pediatrics on...2024-04-171h 19The Homegrown PodcastThe case for raw dairy—understanding the history of milk, the pitfalls of pasteurization, and the reason milk remains a staple in the human dietIn this episode, Joey and I discuss one of our favorite topics—raw milk! Consider this a “raw milk refresher” episode covering the high points of the raw milk debate. Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get exclusive podcast episodes HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.2024-04-101h 08
Your Age Is Not Your Cage™Liz Haselmayer: Homegrown Education | Foundations of Homesteading and Nourished FamiliesMy listeners asked so I’m delivering! I’ve had so many questions about homesteading and getting back to the basics after my February 28th episode on “Getting Back to a Traditional Way of Life | Homesteading State of Mind".
So today I had the privilege of chatting with Liz Haselmayer. Liz is a homeschooling mother to three daughters and the creator of Homegrown Education. She’s passionate about teaching kids the foundations of real food and raising “wildly capable” kids with her husband. They are a nourished family, living on hunted game, homeschooling their babies, running small b...2024-04-101h 01The Homegrown PodcastAncestral Living 101—The trickery of processed foods, the truth about bioavailability, and why academia tends to get nutrition completely wrong with Craig McCloskey of Ancestral SupplementsIn this episode, we sat down with Craig McCloskey of Ancestral Supplements to break down what it means to live ancestrally. Craig shares his own formal training in nutrition and how academia conflicts with traditional dietary principles time and time again. Craig also shares why processed foods are so addicting, discusses the variance in bioavailability, and shares the 9 tenets of ancestral living. Check out today’s sponsor, Nutrition Therapy Institute HERE.Find Ancestral Supplements HERE. Find Craig on Instagram HERE. Find Homegrown on Instagram HERE. Find Liz Hase...2024-04-031h 15The Homegrown PodcastDiscovering the root causes of eczema, histamine intolerance, and allergies with Functional Medicine Nutritionist Christa BieglerIn this episode, we sat down with Christa Biegler to discuss the root cause of pesky symptoms like eczema, allergies, and chronically dry skin. Christa is a Functional Medicine Nutritionist who helps health-conscious women reduce inflammation & symptoms to live a less stressed life. Tune in to hear her breakdown of fatty acids, bacterial overgrowth in the gut, and her practical roadmap to healing eczema. Check out today’s sponsor, Nutrition Therapy Institute HERE.Find Christa HERE. Find Christa on Instagram HERE. Find Christa's podcast HERE. Fin...2024-03-271h 36The Homegrown PodcastThe best response to "I could never homeschool my kids"—connecting with your children, reassessing your routines, and balancing it all while running a business with Lyndsey of Treehouse SchoolhouseIn this episode, we sat down with Lyndsey of Treehouse Schoolhouse to chat all-things homeschooling. Lyndsey shares how her homeschooling journey began before she had kids of her own, what homeschooling looks like in her home, and how their consistent hard work has led to building their dream home. Check out today’s sponsor, Nutrition Therapy Institute HERE.Find Treehouse Schoolhouse on Instagram HERE. Find Treehouse Schoolhouse's homeschool resources HERE. Find Treehouse Schoolhouse on YouTube HERE. Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Fin...2024-03-201h 11The Homegrown PodcastAre you really very crunchy?—How to gracefully live with crunchy convictions, America's trouble with screen time, and a peek behind the "crunchy influencer" curtain with Jason and Emily MorrowIn this episode, we sat down with Jason and Emily Morrow of the popular sketch comedy platform, Really Very Crunchy. Emily and Jason share how they developed their crunchy convictions, what elements of American culture could stand to be "more crunchy," Emily's hot take on essential oils, and the realities of content creation and crunchy influencer culture.Check out today’s sponsor, Nutrition Therapy Institute HERE.Find Really Very Crunchy on Instagram HERE. Find Really Very Crunchy on TikTok HERE. Find Really Very Crunchy on Facebook HERE. Find Re...2024-03-131h 35The Homegrown PodcastHealing childhood wounds, breaking generational trauma, and becoming a more intentional parent with THE girl dad, Eric TaylorIn this episode, we sat down with Eric also known as the “Girl Dad” on Instagram. Eric shares his passion around supporting the women in his life, raising daughters, showing up as an intentional father and husband, and continually striving to “knock the dust” off of old habits. Check out today’s sponsor, Nutrition Therapy Institute HERE.Find Eric on Instagram HERE. Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real fo...2024-03-061h 21The Homegrown PodcastThe truth about olive oil—understanding the extraction process, label confusion, and the importance of sourcing single-origin oils with Flor De La Jara co-founders Tiffany and JorgeIn this episode, we sat down with husband and wife co-founders, Tiffany and Jorge of Flor De La Jara, a premium olive oil brand. We discuss the important details of olive oil including labeling, the extraction processes, and location of origin. Find Flor De La Jara premium Olive Oil HERE. Find Flor De La Jara on Instagram HERE. Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get exclusive podcast episodes HERE.Fi...2024-02-2859 minThe Homegrown PodcastAlternative education—why your kids don't need to go to college, what a homeschool day actually looks like, and Montessori-style schooling explained with Hannah FrankmanOn this episode, we sat down with Hannah Frankman, an alternative education enthusiast. Hannah shares her wisdom around homeschooling, Montessori-style schooling, the pros and cons of traditional college, and so much more. Find Hannah Frankman on Instagram HERE. Find Hannah Frankman's podcast HERE. Find Hannah Frankman on YouTube HERE. Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get exclusive podcast episodes HERE.Find us on YouTube HERE.Shop natural ho...2024-02-211h 45The Homegrown PodcastReal food for pregnancy—unpacking the optimal prenatal diet with Lily Nichols, RDNIn this episode, we sat down with Lily Nichols, RDN, the author of Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily is an expert in prenatal nutrition and shares invaluable information regarding the optimal prenatal diet. Lily talks to us about blood sugar, gestation diabetes, the importance of protein during pregnancy, the truth about vitamin A, and so much more. Find Lily Nichols' books HERE. Find Lily Nichols on Instagram HERE. Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real...2024-02-141h 41The Homegrown PodcastPFAS in your cookware, lead in your AG1, and microplastics in your water—The truth about consumer products with environmental litigator, Vineet DubeyIn this episode, we sat down with Vineet Dubey, an environmental litigator, to peel back the layers of environmental law. Vineet shares several eye-opening examples of how consumer products contain toxic compounds including lead in baby food, PFAS (forever chemicals) leeching from paper products, and microplastics in our water. Tune in to understand how you can become a conscientious consumer and easily avoid exposure to cancer-causing toxins. Watch the Vice Documentary HERE.Find Vineet's work HERE. Find Custodio & Dubey on Instagram HERE. Find Custodio & Dubey on Tik Tok HERE. Find Homegrown on In...2024-02-071h 12The Homegrown PodcastFitness 201: unlocking the keys to weight loss, boosting your metabolism, and proper cycle syncing with Kelsee MooreIn this episode, we sat down with Kelsee Moore of Moore and Company to chat about fitness. This is part two of a larger fitness conversation. To listen to our first episode with Kelsee, click HERE. In this episode, Kelsee covers the following topics: weight loss and the differences between men and womenstrength training for womencycle syncing—why working out on your period is a great time to hit a PR!working out during pregnancyhow to get high quality protein in every dayhow to manage stress while remaining activeKelsee's favorite workout clothing/gearthe proper balance of cardio and str...2024-01-311h 20The Homegrown PodcastFermentation 101—why fermented foods are important and how to make them at home with Kaitlynn of Cultured GuruIn this episode, we sat down with Kaitlynn of Cultured.Guru to chat all things fermentation. We discuss why fermented foods are an important part of a well-rounded diet, how to make ferments at home, and much more.Find fermentation recipes and blogs HERE. Find Kaitlynn's fermentation courses HERE. Find Kaitlynn on Instagram HERE. Use the code: HOMEGROWN for 40% off all Cultured.Guru courses. Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Join o...2024-01-241h 17The Homegrown PodcastSkincare 101—how to heal acne, age gracefully, and have healthy, glowing skin with a food-first approachIn this episode, we sat down with Maria Marlowe, a Certified Holistic Nutritionist who specializes in skincare, to discuss a food-first approach to healthy, blemish-free skin. Maria shares how healing your skin from the inside out is the most effective way to have healthy glowing skin and age gracefully. Find Maria Marlowe on Instagram HERE. Find Maria Marlowe's website HERE. Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Join our exclusive community HERE.2024-01-171h 21The Homegrown PodcastThe truth about cholesterol, saturated fat, & fasting with Board Certified Holistic Nutritionist, Megan LyonsIn this episode, we sat down with Megan Lyons, a Board Certified Holistic Nutritionist, to tackle some of the most misunderstood topics in the realm of nutrition. Megan breaks down the truth about cholesterol and saturated fat, she explains the important role of protein, and discusses the nuances of fasting for both men and women. To answer your most common nutrition questions, tune in! Find Megan's Instagram HERE. Find Megan's podcast HERE. Work with Megan HERE. Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Sho...2024-01-091h 22The Homegrown PodcastThe 30-day Real Food Reset—rules & regulations for January's community challengeJoin us for the 30-day Real Food Reset! The challenge: cook (at least) one thing from scratch every day. Weekly focus: week one—focus on protein, week two—make and use meat stock, week three—incorporate something fresh (raw) and/or fermented, week four—move your body.Share your scratch cooking and weekly focus photos and videos on Instagram and be sure to tag us!Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curricul...2024-01-0316 minThe Homegrown PodcastHormone health 101—how and why your hormones might be out of whack with hormone experts Candace and Jess of Your Hormone BalanceIn this episode, we sat down with Candace and her daughter Jess of Your Hormone Balance to discuss all things hormones. Candace and Jess share their expertise on a wide variety of topics including: how our various hormones work in the the body, what leads to hormone imbalances, how real food can help support healthy hormones, signs and symptoms of hormone imbalance, and more. Thank you to today's sponsors:Ra Optics blue light blocking eyewearUse the code: HOMEGROWN for 10% off your order at https://raoptics.com/Sun and Moo tallow...2023-12-271h 18The Homegrown PodcastQ&A with Joey and LizIn this episode, we answer your questions! We chat about eating out, homeschooling curriculum, and staying balanced while pursuing a nourished lifestyle. Thank you to today's sponsors:Ra Optics blue light blocking eyewearUse the code: HOMEGROWN for 10% off your order at https://raoptics.com/Sun and Moo tallow tallow-based skincare.Use the code: HOMEGROWN for 10% off your order at https://sunandmoo.com/Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and c...2023-12-2057 minThe Homegrown PodcastWhy you need a 30-day Real Food Reset—75 Hard recap, routines we're taking into 2024, and an invitation to our 30-day challengeIn this episode, we discussed our takeawys from both 75 Hard and Joey's marathon training. We share several rhythms, routines, and health principles we'll be taking into the New Year and we invite you to join us for your own 30-day challenge. Thank you to today's sponsors:Ra Optics blue light blocking eyewearUse the code: HOMEGROWN for 10% off your order at https://raoptics.com/Sun and Moo tallow tallow-based skincare.Use the code: HOMEGROWN for 10% off your order at https://sunandmoo.com/Find Homegrown on Instagram HERE. Find L...2023-12-1344 minThe Homegrown PodcastThe truth about blue light blockers, why strict elimination diets aren't the only answer, and the importance of mitigating our exposure to artificial light with Matt Maruca of Ra OpticsIn this episode, Matt Maruca of Ra Optics shares how he found true healing beyond elimination diets, supplements, and strict protocols. Tune in to hear how Matt pursues health and wellness outside of food alone, by regulating his exposure to artificial blue light, reconnecting to nature, and adopting "the light diet." Thank you to today's sponsors:Ra Optics blue light blocking eyewearUse the code: HOMEGROWN for 10% off your order at https://raoptics.com/Sun and Moo tallow tallow-based skincare. Use the code: HOMEGROWN for 10% off your order at https://su...2023-12-062h 02The Homegrown PodcastOur approach to seed oils — why we avoid these toxic fats and what to cook with insteadIn this episode, we discuss our approach to seed oils. We define what industrial seed oils are, where they came from, and why they're problematic. We plan to continue the conversation around fats in future shows but we hope this episode gives you the insight needed to take immediate action to avoid these modern fats. Find Homegrown:Instagram // @Homegrown_education Real Food Meal Plans // homegrowneducation.org YouTube // @Homegrown_educationHaselmayer Goods 2023-10-1851 minThe Homegrown PodcastHunting 101 — everything you need to know from "I've never shot a gun"... to putting a deer in your freezerIn this episode, Joey and I discuss the how and why of hunting. Joey outlines the entire process including the legalities, hunter's safety, helpful online resources, weapon selection, hunting on private and public land, scouting spots, and practicing shots. This conversation is meant to be a straight-forward guide for new hunters. Tune in and learn how you can begin providing animal protein for your family through the age-old tradition of hunting. Find Homegrown:Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayerWebsite // homegrowneducation.orgHaselmayer Goods // shoptheh.com @haselmayergoods2023-10-1153 minThe Homegrown PodcastPelvic floor health 101—how pelvic floor therapy can be a critical component of your holistic health journeyIn this episode, we sat down with Dr. Emily Duncan, a physical therapist who specializes in pelvic floor health. We cover what the pelvic floor is, its functionality, and how pelvic floor dysfunction can manifest as symptoms. Dr. Emily gives hope to the silent suffers of symptoms such as painful sex, constipation, bladder or bowel leakage and more. Tune in to hear how you can be mindful of your pelvic floor health on a daily basis and especially during pregnancy and postpartum.Find Dr. Emily DuncanInstagram // @dremilyduncanFind Homegrown2023-09-131h 05The Homegrown PodcastRegeneratively raising 12,000 dairy cows, but how? How Austin Allred of Royal Family Farming is closing the loop and upcycling nutrientsIn this episode, we sat down with Austin Allred of Royal Dairy to discuss the regenerative practices Austin employs on his large operation. We cover unique agricultural techniques including worm beds, rotational grazing, composting, localizing your food system, and more. Tune in to hear how this large dairy operation continues to close the loop, and improve the usage of their farm's resources. Find Royal DairyInstagram // @royalfamilyfarmingColostrum skincare Instagram // @nurstyourskinRoyal Family Dairy // https://www.royaldairy.com/Royal Dairy // https://www.royaldairy.com/homeNurst Skincare // https://nurst.com/2023-07-121h 33The Homegrown PodcastMonsanto Found GUILTY—behind the scenes of the Monsanto trials with oncologist and expert witness, Dr. Chadi NabhanIn this episode, we sat down the Dr. Chadi Nabhan to discuss the first three trials against Monsanto, all of which found Monsanto guilty of their link to the plaintiff's cancer. Dr. Chadi Nabhan is an award-winning hematologist and oncologist who served as an expert witness in the court cases against Monsanto, the manufacturer of Roundup and other herbicides. Tune in to hear the shocking details of the court cases linking glyphosate-based herbicides to cancer. Find Dr. Chadi NabhanBook // Toxic Exposure: The True Story Behind the Monsanto Trials and the Search fo...2023-07-051h 38The Homegrown PodcastConsuming raw meat, advocating for food freedom, and viewing your physical health as an asset with Max Kane of Farm MatchIn this episode, we sat down with Max Kane of Farm Match to discuss his healing journey from a debilitating chronic illness. Max shares how he healed his Crohn's Disease without any medication, just whole real (and raw) foods. We discuss how Max created Farm Match which connects food producers to consumers, the power of real foods, the stigma around raw meat and dairy, and more. Show references:1920’s playground Find Farm MatchInstagram // @farmmatchWebsite // https://www.farmmatch.com/Youtube // https://www.youtube.com/@maxkane4302Fi...2023-06-282h 16The Homegrown Podcast"We're selling diabetic cows to humans" — how your "regenerative" grocery store meat is mechanized and industrialized with Daniel Griffith of Commons ProvisionsIn this episode, Joey and I sat down with Daniel Griffith of Commons Provisions. Daniel eloquently paints the grave challenge ranchers face when selling under various grocery store labels. As an advocate for local food, Daniel outlines the issues with the structures in place within our society. Tune in to hear the intricate nuance of America's meat industry to find out why local food trumps certified regenerative meat every day.Podcast mentioned: Kellogg, Bill Gates, and Rockefeller—how extreme ideology shaped America's most quintessential foods with James ConnollyFind Commons ProvisionsIn...2023-06-211h 58The Homegrown PodcastGlucose 101: why most Americans are on a blood sugar roller coaster without even knowing it—how to regulate your glucose levels for optimal energy, weight loss, and stable moodsIn this episode, Joey and I discuss glucose. We uncover the reason why an estimated 88% of Americans have dysregulated blood sugar and how daily glucose spikes can lead to a slew of symptoms including chronic inflammation, stubborn weight gain, PCOS, premature aging, and more. Tune in to hear an overview of the book, Glucose Revolution, and my personal experience wearing a continuous glucose monitor (CGM) for 8 weeks. Resources mentioned: Glucose Revolution by Jessie Inchauspe@glucosegoddess InstagramLevels continuous glucose monitorWhat's for dinner? 6-week meal plan (42 meals for just $24)2023-06-071h 14The Homegrown PodcastSocial media pitfalls, motherhood culture, and living outside of the institution with Jill WingerIn this episode, we sat down with Jill Winger, creator of The Prairie Homestead blog and the Old Fashioned On Purpose Podcast. We discuss the global homesteading movement and society's desire to reconnect with nature via a slow, intentional lifestyle. We also chat about the dangers of social media and the difference between inspiration and comparison. Jill and Liz share their perspectives on motherhood, the importance of having a creative outlet, and the daily pursuit of living old fashioned on purpose. Find Jill Winger:Instagram // @jill.wingerWebsite // www.theprairiehomestead.comPodcast // O...2023-05-101h 17The Homegrown PodcastKellogg, Bill Gates, and Rockefeller—how extreme ideology shaped America's most quintessential foods with James ConnollyIn this episode, we sat down with James Connolly to discuss the elaborate interweaving of religious and moral ideology with America's food policy. James shares several eye-widening stories of iconic historical figures such as William Kellogg, John D. Rockefeller, and Bill Gates, which will leave you both puzzled and perplexed. Tune in to hear an enthralling discussion of the foundation of several influential American institutions.*This episode contains explicit content Mentions: Century of the Self, Changing Education ParadigmsFind James Connolly:Instagram // @primatekitchenMost recent documentary // @deathinthegardenWebsite // https://w...2023-04-262h 01The Homegrown PodcastPicky Eating 101: how to nourish even your pickiest eaters with Christine of @nourishthelittlesIn this episode, we sat down with Christine Muldoon of @Nourishthelittles to chat about picky eating. Christine shares her wisdom on nourishing our children as we discuss the 5 causes of picky eating, tips to reverse picky eating, how to nourish children no matter their food preferences, and how to approach mealtime as parents. Tune in to hear a candid conversation about one of the greatest struggles of parenthood.Today's brand sponsor:Haselmayer Goods—shop solid dish soap, USA-made proofing baskets, and shade-grown specialty coffee (including decaf!) @haselmayergoods...2023-04-191h 46The Homegrown PodcastTake ownership of your health with Holistic Practitioner, Theresa Haselmayer (aka: Joey's mom)In this episode, we sat down with Theresa Haselmayer to discuss how families can take their health into their own hands. After 30 years as an RN, Theresa now runs Foundations Wellness Coaching where she and her team of practitioners help individuals overcome Lyme disease, autoimmune disorders, and other mysterious illnesses. Theresa battled with her own chronic illness for 16+ years and has since found healing through natural protocols. Tune in to hear Theresa's expert opinion on achieving true healing from chronic illness, what families should stock their "medicine" cabinet with, the latest water filtration information, and more. Register...2023-02-151h 05The Homegrown PodcastQ&A with Liz and JoeyIn this episode, Joey and I answered six questions from you. Tune in to hear our answers to common questions about our kitchen habits, our food choices, our relationship, and more.Find us on Instagram: @Homegrown_education, @lizhaselmayer, @joeyhaselmayerShop Homegrown products 2023-02-0841 minThe Homegrown PodcastPublic school lunches test positive for Glyphosate, heavy metals, and veterinary drugs -- A discussion with Zen Honeycutt of Moms Across AmericaIn this episode, we sat down with Zen Honeycutt of Moms Across America for a second time to discuss the alarming analysis of American public school lunches. Zen shares how her organization, in partnership with the Children's Health Defense, tested 43 school lunches for harmful pesticides, heavy metals, pharmaceuticals, and more. Tune in to hear the concerning truth affecting thirty million children daily and what you can do to help. Links:Moms Across AmericaChildren's Health DefenseTune into our first episode with Zen HoneycuttRead the full school lunch test resultsNeighborhood...2022-10-121h 33The Homegrown PodcastLiz's Real Food Journey -- From disordered eating to real food freedomIn this episode, we discuss my real food journey from childhood to now. Throughout this vulnerable conversation, I share my redemptive transition with food--from a debilitating battle with bulimia as a teen to experiencing true food freedom today. Find us on Instagram: @Homegrown_education and @joeyhaselmayerHomegrown Resources2022-05-251h 31The Homegrown PodcastMorning Coffee with Joey and Liz: Takeaways from Joel Salatin, Hilda Labrada Gore, Sally Fallon Morell, and Del BigtreeIn this episode, we discuss my recent visit to Polyface Farms over our morning coffee. Tune in to hear my takeaways from Hilda Labrada Gore, Sally Fallon Morell, Joel Salatin, and Del Bigtree.Find us on Instagram: @Homegrown_education and @joeyhaselmayerHolistic HildaThe Weston A Price Foundation2022-05-1335 min