Shows
Canine Handler Fitness PodcastWorking Hard But Still Slow? Let’s Talk TabataYou’ve been told to just “do Tabata burpees.”Work harder. Sweat more. Push your anaerobic system.So why are you still exhausted at trials? Why do your knees and Achilles feel unreliable? Why does your confidence drop when your body feels unpredictable?In this episode, we talk about why high-intensity workouts don’t always transfer to agility performance — especially for women 40+.We break down:• Why “working hard” isn’t the same as training well • What Tabata was actually designed for • Why explosive work under fatigue can quietly increase injury risk • How peri...
2026-02-1212 minCanine Handler Fitness PodcastWant to Train With Your Dog Instead of Leaving Them Home? Try This, with Tanya DobrzanskiWinter hits. You want to stay fit. Your dog is bouncing off the walls.And somehow “I’ll just go to the gym” never quite works.In this episode, I sit down with Tanya Dobrzanski to talk about harness dog sports — one of the most underrated ways to build real conditioning with your dog instead of leaving them home.We cover:• What harness dog sports actually are • Who they’re right for (and who they’re not) • How to get started safely • Why they’re especially powerful in winter • The fitness and community benefits m...
2026-02-0539 minCanine Handler Fitness PodcastIf You Keep Restarting Your Fitness, Listen to ThisI’ve coached thousands of people — but nothing taught me more than being forced to start from zero myself.This episode is part reflection, part reality check, and part roadmap.In this episode, I talk about:Why starting from zero feels so confrontingThe mismatch between expectations and realityWhy easing in is not the same as “not trying”How to treat starting from zero as a learnable skill, not a flawIf you’ve ever thought “I should be further along by now,” this episode is for you.Want to make sure you’re buildin...
2026-01-2914 minCanine Handler Fitness PodcastHow to Stop Getting Hurt During Tug Sessions, with Shade WhiteselTugging isn’t just a reward system for your dog — it’s a physical skill for handlers, and it’s one of the sneakiest places people get hurt. In this episode, Liz sits down with tugging and play expert Shade Whitesel to talk about how to keep tugging fun while reducing risk on the human side. Shade shares handler safety tips that will make your tugging safer, clearer and more fun for both of you. We also chat practical protective gear, clothing hazards, and what to do when your dog is powerful enough to thrash the toy...
2026-01-2238 minCanine Handler Fitness PodcastMotivation Isn’t Your Problem — This Is, with Heather SumlinMost people don’t struggle with fitness because they don’t care — they struggle because they care deeply and don’t have a system that actually fits their life, body, and energy.In this episode, Liz sits down with Heather Sumlin, mental performance coach, to talk about fitness goal setting from a very different angle. This is not about hype, pressure, or forcing motivation. It’s about building goals that hold up when life gets busy, motivation fades, or your body isn’t cooperating.If you’ve ever started the year excited… only to stall out a few weeks...
2026-01-0836 minCanine Handler Fitness PodcastA Smarter Handler Fitness Playbook for 2026As we head into a new year, a lot of handlers start thinking about how to improve — speed, endurance, confidence, clarity on course.In this episode, Liz shares a short list of high-ROI focus areas that help handlers move better, react faster, and feel more confident on course — without spending endless hours in the gym or grinding through workouts that don’t transfer.This isn’t about doing everything. It’s about doing the right few things.Think of this as a behind-the-scenes checklist: the pieces that quietly make handling smoother, cleaner, and more fun —...
2026-01-0216 minCanine Handler Fitness PodcastBetter Human, Better Handler: Setting Yourself Up for a Strong YearThis episode isn’t about “new year, new you” hype. It’s about honest reflection, meaningful change, and creating momentum in a way that actually lasts.We walk through how to look back at the past year with clarity (without beating yourself up), how to notice when you’ve slipped into valleys of low energy, discouragement, or feeling stuck, and how to build your environment so inspiration doesn’t rely on motivation alone.We talk about friendship, community, accountability, and why big dreams don’t come from magical bursts of effort — they come from ordinary, doable actions l...
2025-12-2713 min
Canine Handler Fitness PodcastHandler-Specific Core: What Most Programs MissMost runners — even experienced ones — are doing core work that doesn’t actually translate to better running.In this episode, Liz breaks down what your core really needs to do when you run, why traditional core exercises like planks and crunches often fall short, and how to train your core in a way that directly improves running efficiency, stability, and agility performance.You’ll learn why core work belongs in your warm-up, how pre-engaging the right muscles improves movement quality, and what’s missing from many popular core programs — especially for dog agility handlers and active athle...
2025-12-1814 min
Canine Handler Fitness PodcastHandler-Specific Core: What Most Programs MissMost runners — even experienced ones — are doing core work that doesn’t actually translate to better running.In this episode, Liz breaks down what your core really needs to do when you run, why traditional core exercises like planks and crunches often fall short, and how to train your core in a way that directly improves running efficiency, stability, and agility performance.You’ll learn why core work belongs in your warm-up, how pre-engaging the right muscles improves movement quality, and what’s missing from many popular core programs — especially for dog agility handlers and active athle...
2025-12-1814 min
Canine Handler Fitness PodcastI Do Leg Day… So Why Am I Still Slow?Most handlers think “strong legs” just means squats and lunges, but agility demands strength that works in every direction. The goal is power, control, and stability when the dog changes speed or the course forces quick transitions.You need single-leg stability far more than bilateral strengthDeceleration strength prevents slipping, sliding, and knee strainPower + quickness beat “strong but slow” every timeYour plan should challenge you in the same ways the course does — forward, backward, sideways, and rotational. If your routine hits these elements, it’s already doing more for your handling than 90% of...
2025-12-1114 minCanine Handler Fitness PodcastI Do Leg Day… So Why Am I Still Slow?Most handlers think “strong legs” just means squats and lunges, but agility demands strength that works in every direction. The goal is power, control, and stability when the dog changes speed or the course forces quick transitions.You need single-leg stability far more than bilateral strengthDeceleration strength prevents slipping, sliding, and knee strainPower + quickness beat “strong but slow” every timeYour plan should challenge you in the same ways the course does — forward, backward, sideways, and rotational. If your routine hits these elements...
2025-12-1114 minCanine Handler Fitness PodcastThe “New Year New You” Head StartYour Friends Are Your Biggest Fitness HackThis episode kicks off our second All Access Pass monthly challenge!December’s All-Access Challenge: Do Something Active With Someone You Care About Once a Week. We explore why your social circle is one of the strongest predictors of long-term health and fitness, and why shared movement builds sustainable habits far better than willpower alone. You’ll learn what research says about community and lifespan (including why tennis tops the longevity charts), why “fitness-minded friendships” are the secret weapon for handlers, and how heading into Jan...
2025-12-0414 min
Canine Handler Fitness PodcastThe “New Year New You” Head StartYour Friends Are Your Biggest Fitness HackThis episode kicks off our second All Access Pass monthly challenge!December’s All-Access Challenge: Do Something Active With Someone You Care About Once a Week. We explore why your social circle is one of the strongest predictors of long-term health and fitness, and why shared movement builds sustainable habits far better than willpower alone. You’ll learn what research says about community and lifespan (including why tennis tops the longevity charts), why “fitness-minded friendships” are the secret weapon for handlers, and how heading into Jan...
2025-12-0414 minCanine Handler Fitness Podcast“I Don’t Need Upper Body for Agility” — Yes, You Really DoDo you think you can skip upper-body training because agility is “all legs and core”? That’s a trap. Your upper body is just as critical for speed, posture, and handling.In this episode, you’ll learn:How your arms and torso affect sprinting, stride, and turningWhy upper-body strength is more than just big arms — it’s posture, stabilization, and reactive powerHow unexpected forces from your dog require upper-body coordination you probably aren’t trainingThe difference between doing random upper-body exercises and training for performanceWhy ignoring...
2025-11-2815 min
Canine Handler Fitness Podcast“I Don’t Need Upper Body for Agility” — Yes, You Really DoDo you think you can skip upper-body training because agility is “all legs and core”? That’s a trap. Your upper body is just as critical for speed, posture, and handling.In this episode, you’ll learn:How your arms and torso affect sprinting, stride, and turningWhy upper-body strength is more than just big arms — it’s posture, stabilization, and reactive powerHow unexpected forces from your dog require upper-body coordination you probably aren’t trainingThe difference between doing random upper-body exercises and training for performanceWhy ignoring your upper body can actually slow you down and make you more prone...
2025-11-2815 min
Canine Handler Fitness PodcastBeyond Kegels: Training Your Pelvic Floor RightIn this episode, we’re diving into one of the most misunderstood areas of women’s health — the pelvic floor.Most people think Kegels are the answer. They’re easy, discrete, and you can do them lying down — but here’s the truth: Kegels are just a drop in the bucket.Your pelvic floor is the bottom of your pelvis, a foundational part of your core that works in tandem with your diaphragm, abs, and back to support your organs, stabilize your pelvis, and respond to movement.We break down:Why targeted Kegel work a...
2025-11-2017 minCanine Handler Fitness PodcastBeyond Kegels: Training Your Pelvic Floor RightIn this episode, we’re diving into one of the most misunderstood areas of women’s health — the pelvic floor.Most people think Kegels are the answer. They’re easy, discrete, and you can do them lying down — but here’s the truth: Kegels are just a drop in the bucket.Your pelvic floor is the bottom of your pelvis, a foundational part of your core that works in tandem with your diaphragm, abs, and back to support your organs, stabilize your pelvis, and respond to movement.We break down:Why targeted Keg...
2025-11-2017 min
Canine Handler Fitness PodcastThe Power of Heavier Lifts (and Why It’s Your Antidote to Winter Blahs)This episode kicks off the All Access Glow-Up — a brand-new phase for Canine Handler Fitness. We’re diving into our first monthly challenge: LIFT HEAVIER! What it means to lift heavier, why it matters for your strength and your mood, and how this November challenge can help you fight the winter blahs, boost your confidence, and handle with more power and ease.Plus, Liz shares details about the new fitness course quiz that matches you to your perfect program in under 5 questions — so you can stop guessing and start training smarter.In This Episod...
2025-11-0617 minCanine Handler Fitness PodcastThe Power of Heavier Lifts (and Why It’s Your Antidote to Winter Blahs)This episode kicks off the All Access Glow-Up — a brand-new phase for Canine Handler Fitness. We’re diving into our first monthly challenge: LIFT HEAVIER! What it means to lift heavier, why it matters for your strength and your mood, and how this November challenge can help you fight the winter blahs, boost your confidence, and handle with more power and ease.Plus, Liz shares details about the new fitness course quiz that matches you to your perfect program in under 5 questions — so you can stop guessing and start training smarter.In This Episod...
2025-11-0617 min
Canine Handler Fitness PodcastZone 2 Cardio for Dog SportsEver wonder why some handlers seem to sprint through the course effortlessly while others run out of steam halfway? In this episode, we’re diving into Zone 2 cardio—the unsung hero of speed, stamina, and recovery for dog sports. You’ll learn why running faster isn’t just about sprinting and how endurance in higher heart rate zones can help you recover quicker, sustain energy, and feel strong for every round. I’ll also give you actionable ways to check if you’re in Zone 2 and how to build it into your training without over...
2025-10-2315 minCanine Handler Fitness PodcastZone 2 Cardio for Dog SportsEver wonder why some handlers seem to sprint through the course effortlessly while others run out of steam halfway? In this episode, we’re diving into Zone 2 cardio—the unsung hero of speed, stamina, and recovery for dog sports. You’ll learn why running faster isn’t just about sprinting and how endurance in higher heart rate zones can help you recover quicker, sustain energy, and feel strong for every round. I’ll also give you actionable ways to check if you’re in Zone 2 and how to build it into your training without over...
2025-10-2315 min
Canine Handler Fitness PodcastWe're Over Stomach Drama: How to Reduce Gas & BloatingFeeling bloated during runs or just frustrated by digestive discomfort? You’re not alone! In this episode, we tackle gas and bloating for active handlers. We’ll cover how food choices, air intake, snacking habits, and gut bacteria all play a role. I’ll walk you through easy, practical steps to improve digestion, reduce discomfort, and feel lighter on your feet. No gross stories—just results you can feel during runs and in everyday life.What You’ll Learn:How your gut bacteria influence digestion and bloating.Common foo...
2025-10-1618 minCanine Handler Fitness PodcastWe're Over Stomach Drama: How to Reduce Gas & BloatingFeeling bloated during runs or just frustrated by digestive discomfort? You’re not alone! In this episode, we tackle gas and bloating for active handlers. We’ll cover how food choices, air intake, snacking habits, and gut bacteria all play a role. I’ll walk you through easy, practical steps to improve digestion, reduce discomfort, and feel lighter on your feet. No gross stories—just results you can feel during runs and in everyday life.What You’ll Learn:How your gut bacteria influence digestion and bloating.Common foo...
2025-10-1618 min
Fenzi Dog Sports PodcastLiz Joyce - "Starting A Handler Fitness Habit"Join handler fitness trainer, Liz Joyce, and me for a podcast all about how you can start — or restart — your fitness journey, gently.
2025-10-1031 minFenzi Dog Sports PodcastLiz Joyce - "Starting A Handler Fitness Habit"Join handler fitness trainer, Liz Joyce, and me for a podcast all about how you can start — or restart — your fitness journey, gently.
2025-10-1031 minCanine Handler Fitness PodcastSoft Surfaces: Tips to Make It EasierEver notice how running on grass feels completely different from running on asphalt? Or how sprinting on sand leaves you feeling like you just ran twice as far? In this episode, we dive into why variable and soft surfaces change the game for handlers. These surfaces don’t just challenge your legs—they challenge your core, stabilizers, and even your nervous system, shaping the way your body responds to speed, turns, and fatigue on the course. Understanding this can give you a serious edge, even if you can’t sprint on sand every day....
2025-10-0912 min
Canine Handler Fitness PodcastSoft Surfaces: Tips to Make It EasierEver notice how running on grass feels completely different from running on asphalt? Or how sprinting on sand leaves you feeling like you just ran twice as far? In this episode, we dive into why variable and soft surfaces change the game for handlers. These surfaces don’t just challenge your legs—they challenge your core, stabilizers, and even your nervous system, shaping the way your body responds to speed, turns, and fatigue on the course. Understanding this can give you a serious edge, even if you can’t sprint on sand every day....
2025-10-0912 minCanine Handler Fitness PodcastWhen To Stop Pushing Through: How Going Gently Gets You AheadSometimes the smartest move in fitness isn’t pushing harder—it’s pulling back. In this episode of Canine Handler Fitness, I’m talking about Get Going Gently—how to start smart when life, injury, or health conditions demand a slower pace.You’ll learn:When it’s essential to go gently: post-op, post-injury, illness, or stressful life changesHow to approach training safely with chronic conditions like CFS, hypermobility, autoimmune flares, or fibromyalgiaThe 60–80% rule: how staying just below your threshold builds strength, endurance, and resilienceHow gentle isn’t the finish...
2025-10-0221 min
Canine Handler Fitness PodcastWhen To Stop Pushing Through: How Going Gently Gets You AheadSometimes the smartest move in fitness isn’t pushing harder—it’s pulling back. In this episode of Canine Handler Fitness, I’m talking about Get Going Gently—how to start smart when life, injury, or health conditions demand a slower pace.You’ll learn:When it’s essential to go gently: post-op, post-injury, illness, or stressful life changesHow to approach training safely with [...]
2025-10-0200 min
Canine Handler Fitness PodcastWhen To Stop Pushing Through: How Going Gently Gets You AheadSometimes the smartest move in fitness isn’t pushing harder—it’s pulling back. In this episode of Canine Handler Fitness, I’m talking about Get Going Gently—how to start smart when life, injury, or health conditions demand a slower pace.You’ll learn:When it’s essential to go gently: post-op, post-injury, illness, or stressful life changesHow to approach training safely with chronic conditions like CFS, hypermobility, autoimmune flares, or fibromyalgiaThe 60–80% rule: how staying just below your threshold builds strength, endurance, and resilienceHow gentle isn’t the finish...
2025-10-0221 minCanine Handler Fitness Podcast3 Game-Changing Sprint Cues for HandlersMost agility handlers want to be faster — but the truth is, speed doesn’t just happen. It comes from how you move. In this episode, Liz reveals how focusing on just one or two key running cues can completely transform your sprinting form, helping you cover ground faster, move more efficiently, and stay ahead of your dog.What you’ll learn:Why sprinting technique matters as much for handlers as it does for athletes.How the right cues simplify running and free your body to move n...
2025-09-2509 min
Canine Handler Fitness Podcast3 Game-Changing Sprint Cues for HandlersMost agility handlers want to be faster — but the truth is, speed doesn’t just happen. It comes from how you move. In this episode, Liz reveals how focusing on just one or two key running cues can completely transform your sprinting form, helping you cover ground faster, move more efficiently, and stay ahead of [...]
2025-09-2500 min
Canine Handler Fitness Podcast3 Game-Changing Sprint Cues for HandlersMost agility handlers want to be faster — but the truth is, speed doesn’t just happen. It comes from how you move. In this episode, Liz reveals how focusing on just one or two key running cues can completely transform your sprinting form, helping you cover ground faster, move more efficiently, and stay ahead of your dog.What you’ll learn:Why sprinting technique matters as much for handlers as it does for athletes.How the right cues simplify running and free your body to move n...
2025-09-2509 min
Teatime with Miss LizMiss Liz's Serves Returning Guest Thomas Rose New Book DammitTeatime with Miss Liz serves Returning Guest Thomas L. Rose, September 23 at 7 PM EST: Topic“Dammit: Life, Legacy, and Lessons Through the Pages” Introduction Miss Liz for a heartfelt Teatime with Thomas L. Rose, a returning guest and a storyteller whose words are grounded in a life of resilience, creativity, and family. Born in Peru, Indiana, and a longtime resident of Goshen, Indiana, Tom has spent decades weaving stories through his work in advertising, writing, and community engagement. From co-authoring multiple cookbooks with his beloved late wife, Joyce — including Cooking Together Chinese Style and Cooking Together Quick and Easy — to touri...
2025-09-241h 01Canine Handler Fitness PodcastBeing an Agility Athlete with Laura BussingIn this episode, I’m joined by Laura Bussing—an agility athlete, competitor, coach, judge, canine fitness advocate, and expert in agility behavior. Laura has been a lifelong athlete, and in recent years she’s poured that same drive and intensity into dog sports.We first connected back in 2022, and since then I’ve had a front-row seat to watch her growth—not just as a competitor, but as an athlete in every sense of the word. Laura brings practical tools, valuable lessons, and a perspective that’s always worth learning from, whether you’re brand...
2025-09-1737 min
Canine Handler Fitness PodcastBeing an Agility Athlete with Laura BussingIn this episode, I’m joined by Laura Bussing—an agility athlete, competitor, coach, judge, canine fitness advocate, and expert in agility behavior. Laura has been a lifelong athlete, and in recent years she’s poured that same drive and intensity into dog sports.We first connected back in 2022, and since then I’ve had a front-row seat to watch her growth—not just as a competitor, but as an athlete in every sense of the word. Laura brings practical tools, valuable lessons, and a perspective that’s always worth learning from, whether you’re brand...
2025-09-1737 min
Canine Handler Fitness PodcastBeing an Agility Athlete with Laura BussingIn this episode, I’m joined by Laura Bussing—an agility athlete, competitor, coach, judge, canine fitness advocate, and expert in agility behavior. Laura has been a lifelong athlete, and in recent years she’s poured that same drive and intensity into dog sports.We first connected back in 2022, and since then I’ve had a front-row seat to [...]
2025-09-1700 minCanine Handler Fitness PodcastSeptember: The #1 Time to RecommitEveryone thinks January is the “fresh start” month for fitness—but here’s the reality: by March, nearly 80% of people have already quit. The resolution rush doesn’t stick.Stop waiting for January to fix your fitness. By then, the gyms are packed, the apps are overflowing, and most people have already quit by March.Here’s the smarter play: start in September.September gives you a clean slate, fresh routines, and the chance to build momentum before the holiday chaos. Imagine this: you start now, and by January you’re already 12–16...
2025-09-1117 min
Canine Handler Fitness PodcastSeptember: The #1 Time to RecommitEveryone thinks January is the “fresh start” month for fitness—but here’s the reality: by March, nearly 80% of people have already quit. The resolution rush doesn’t stick.Stop waiting for January to fix your fitness. By then, the gyms are packed, the apps are overflowing, and most people have already quit by March.Here’s the smarter play: start in September.September gives you a clean slate, fresh routines, and the chance to build momentum before the holiday chaos. Imagine this: you start now, and by January you’re already 12–16...
2025-09-1117 min
Canine Handler Fitness PodcastSeptember: The #1 Time to RecommitEveryone thinks January is the “fresh start” month for fitness—but here’s the reality: by March, nearly 80% of people have already quit. The resolution rush doesn’t stick.Stop waiting for January to fix your fitness. By then, the gyms are packed, the apps are overflowing, and most people have already quit by March.Here’s the smarter play: [...]
2025-09-1100 min
Canine Handler Fitness PodcastLiving in a Hypermobile Body with Dr. Ashton Wilson: Tips, Tricks & Training SecretsI see a lot of hypermobile people in dog sports, and while flexibility can be a huge advantage, it often comes with hidden challenges that impact health, performance, and day-to-day life. In this episode, we dive into the mystery of hypermobility — a niche but increasingly researched area of connective tissue disorders — and why [...]
2025-09-0400 minCanine Handler Fitness PodcastLiving in a Hypermobile Body with Dr. Ashton Wilson: Tips, Tricks & Training SecretsI see a lot of hypermobile people in dog sports, and while flexibility can be a huge advantage, it often comes with hidden challenges that impact health, performance, and day-to-day life. In this episode, we dive into the mystery of hypermobility — a niche but increasingly researched area of connective tissue disorders — and why understanding it is crucial for taking control of your body and your life.With Dr. Ashton Wilson, we explore:Common comorbidities that often accompany hypermobility, from joint instability and chronic pain to digestive and autonomic issuesPractical strategies for...
2025-09-0457 min
Canine Handler Fitness PodcastLiving in a Hypermobile Body with Dr. Ashton Wilson: Tips, Tricks & Training SecretsI see a lot of hypermobile people in dog sports, and while flexibility can be a huge advantage, it often comes with hidden challenges that impact health, performance, and day-to-day life. In this episode, we dive into the mystery of hypermobility — a niche but increasingly researched area of connective tissue disorders — and why understanding it is crucial for taking control of your body and your life.With Dr. Ashton Wilson, we explore:Common comorbidities that often accompany hypermobility, from joint instability and chronic pain to digestive and autonomic issuesPractical strategies for...
2025-09-0457 min
Canine Handler Fitness PodcastBetter Recovery, Better Runs: Cool-Downs for HandlersYou’ve been sprinting, queuing, moving equipment, maybe driving, and who knows — you might’ve been wrangling some big feelings too. That first window right after your run, when your heart is still thumping, is one of the most powerful moments of your entire agility day.In this episode, we talk about how to cool down your [...]
2025-08-2800 min
Canine Handler Fitness PodcastBetter Recovery, Better Runs: Cool-Downs for HandlersYou’ve been sprinting, queuing, moving equipment, maybe driving, and who knows — you might’ve been wrangling some big feelings too. That first window right after your run, when your heart is still thumping, is one of the most powerful moments of your entire agility day.In this episode, we talk about how to cool down your body and your nervous system so you finish your day not thinking, “I survived,” but instead feeling ready for more.Here’s why a cool-down is essential:Your nervous system is still lit up — heart racing...
2025-08-2815 minCanine Handler Fitness PodcastBetter Recovery, Better Runs: Cool-Downs for HandlersYou’ve been sprinting, queuing, moving equipment, maybe driving, and who knows — you might’ve been wrangling some big feelings too. That first window right after your run, when your heart is still thumping, is one of the most powerful moments of your entire agility day.In this episode, we talk about how to cool down your body and your nervous system so you finish your day not thinking, “I survived,” but instead feeling ready for more.Here’s why a cool-down is essential:Your nervous system is still lit up — heart racing...
2025-08-2815 min
Canine Handler Fitness PodcastFrom Stiff to Swift: WarmUps for Agility HandlersWarm-ups aren’t optional — they’re your performance insurance policy.In this episode, I break down how a simple, strategic warm-up can transform your first run from stiff and sluggish to powerful and precise.You’ll learn:How long you should be warming upHow often you need to warm up, and how long a warm up lastsWhat if you're running [...]
2025-08-2100 min
Canine Handler Fitness PodcastFrom Stiff to Swift: WarmUps for Agility HandlersWarm-ups aren’t optional — they’re your performance insurance policy.In this episode, I break down how a simple, strategic warm-up can transform your first run from stiff and sluggish to powerful and precise.You’ll learn:How long you should be warming upHow often you need to warm up, and how long a warm up lastsWhat if you're running multiple dogs?Why walking the course is NOT a warm-up (and what to do instead)The science-backed sequence that activates your reaction speed, balance, and focu...
2025-08-2114 minCanine Handler Fitness PodcastFrom Stiff to Swift: WarmUps for Agility HandlersWarm-ups aren’t optional — they’re your performance insurance policy.In this episode, I break down how a simple, strategic warm-up can transform your first run from stiff and sluggish to powerful and precise.You’ll learn:How long you should be warming upHow often you need to warm up, and how long a warm up lastsWhat if you're running multiple dogs?Why walking the course is NOT a warm-up (and what to do instead)The science-backed sequence that activates your reaction speed, balance, and focu...
2025-08-2114 min
Canine Handler Fitness PodcastFast Dogs, Strong Handler: Interview with Sarah Novak on Agility, Fitness in Her 40s, and Expanding Handling OptionsIn this episode, I sit down with Sarah Novak — an accomplished agility competitor and long-time Canine Handler Fitness client.We explore what it’s like to stay fit for agility in your 40sThe strategies she uses to keep up with her fast dogsHow her improved sport-specific fitness has expanded her handling options in the ringSarah shares her personal journey, the changes she’s noticed in her body and performance, and what’s helped her most along the way.Whether you’re chasing Qs or just trying to keep up...
2025-08-1424 minCanine Handler Fitness PodcastFast Dogs, Strong Handler: Interview with Sarah Novak on Agility, Fitness in Her 40s, and Expanding Handling OptionsIn this episode, I sit down with Sarah Novak — an accomplished agility competitor and long-time Canine Handler Fitness client.We explore what it’s like to stay fit for agility in your 40sThe strategies she uses to keep up with her fast dogsHow her improved sport-specific fitness has expanded her handling options in the ringSarah shares her personal journey, the changes she’s noticed in her body and performance, and what’s helped her most along the way.Whether you’re chasing Qs or just trying to keep up...
2025-08-1424 min
Canine Handler Fitness PodcastFast Dogs, Strong Handler: Interview with Sarah Novak on Agility, Fitness in Her 40s, and Expanding Handling OptionsIn this episode, I sit down with Sarah Novak — an accomplished agility competitor and long-time Canine Handler Fitness client.We explore what it’s like to stay fit for agility in your 40sThe strategies she uses to keep up with her fast dogsHow her improved sport-specific fitness has expanded her handling options in the ringSarah shares [...]
2025-08-1400 min
Canine Handler Fitness PodcastBuilding Canine Handler Fitness: Part 2In Part 2 of Liz’s origin story, we go behind the scenes of how Canine Handler Fitness went from one-on-one coaching to an online movement supporting hundreds of handlers across the globe.You’ll hear what it really took to launch online programs that actually work — the missteps, the breakthroughs, and the major lessons learned along the way.💡 In this episode:The surprising challenges of coaching online vs. in personWhy general fitness isn’t enough for dog sport handlersThe creation of CHF’s first sprinting, agility, and strength programsWhat led to the All Access Pass and over...
2025-08-0718 min
Canine Handler Fitness PodcastBuilding Canine Handler Fitness: Part 2In Part 2 of Liz’s origin story, we go behind the scenes of how Canine Handler Fitness went from one-on-one coaching to an online movement supporting hundreds of handlers across the globe.You’ll hear what it really took to launch online programs that actually work — the missteps, the breakthroughs, and the major lessons learned along the way.💡 In this episode:The surprising challenges of coaching online vs. in personWhy general fitness isn’t enough for dog sport handlersThe creation of CHF’s first sprinting, agility, and strength programsWhat led to the All Access Pass and over...
2025-08-0718 min
Canine Handler Fitness PodcastBuilding Canine Handler Fitness: Part 2In Part 2 of Liz’s origin story, we go behind the scenes of how Canine Handler Fitness went from one-on-one coaching to an online movement supporting hundreds of handlers across the globe.You’ll hear what it really took to launch online programs that actually work — the missteps, the breakthroughs, and the major lessons learned along [...]
2025-08-0700 min
Canine Handler Fitness PodcastMeet Liz: Building Canine Handler Fitness Pt 1In this deeply personal first episode of the Canine Handler Fitness Podcast, Liz Joyce opens up about the life experiences that shaped her — as a woman, a coach, and a movement professional. From wrestling in high school and working industrial jobs, to living with Crohn’s and finding healing through strength, Liz shares how movement became the thread that pulled her forward through every chapter.This episode isn’t just about fitness. It’s about growth — the kind that happens when you learn to trust your body again, rebuild your strength, and carry that power into every part of yo...
2025-07-3121 min
Canine Handler Fitness PodcastMeet Liz: Building Canine Handler Fitness Pt 1In this deeply personal first episode of the Canine Handler Fitness Podcast, Liz Joyce opens up about the life experiences that shaped her — as a woman, a coach, and a movement professional. From wrestling in high school and working industrial jobs, to living with Crohn’s and finding healing through strength, Liz shares how movement became the thread that pulled her forward through every chapter.This episode isn’t just about fitness. It’s about growth — the kind that happens when you learn to trust your body again, rebuild your strength, and carry that power into every part of yo...
2025-07-3121 min
Canine Handler Fitness PodcastMeet Liz: Building Canine Handler Fitness Pt 1In this deeply personal first episode of the Canine Handler Fitness Podcast, Liz Joyce opens up about the life experiences that shaped her — as a woman, a coach, and a movement professional. From wrestling in high school and working industrial jobs, to living with Crohn’s and finding healing through strength, Liz shares how movement [...]
2025-07-3100 min
Canine Handler Fitness PodcastThe Hidden Signs You’re Ready to Level Up (or Dial It Back)Are you spinning your wheels with workouts that just don’t seem to work? Choosing the wrong fitness level could be sabotaging your progress without you even realizing it!In this episode, we're taking the guesswork out of training decisions. Whether you're just starting out or eyeing the advanced programs, we break down how to confidently select the right level — and how to know when you're ready to level up.In this episode, we cover:Key indicators to help you choose the right course level for your current fitness, mobility, and coordinationThe biggest mistakes hand...
2025-07-2433 min
Canine Handler Fitness PodcastThe Hidden Signs You’re Ready to Level Up (or Dial It Back)Are you spinning your wheels with workouts that just don’t seem to work? Choosing the wrong fitness level could be sabotaging your progress without you even realizing it!In this episode, we're taking the guesswork out of training decisions. Whether you're just starting out or eyeing the advanced programs, we break down how to confidently select the right level — and how to know when you're ready to level up.In this episode, we cover:Key indicators to help you choose the right course level for your current fitness, mobility, and coordinationThe biggest mistakes hand...
2025-07-2433 min
Canine Handler Fitness PodcastHandler Mindset Makeover: Winning the Workout Game with Special Guest Heather SumlinWe’re diving into one of the biggest struggles I hear from so many handlers and competitors: “I know I should work out — so why is it so hard to actually stick with it?”If you’ve ever felt frustrated by that tug-of-war in your head — you want to get stronger and faster for your dog, but your follow-through fizzles out — you are going to love this conversation.In this episode, I’m joined by Heather Sumlin, an amazing mental management coach who works with athletes, handlers, and everyday people to break through the mental roadblocks that...
2025-07-1746 min
Canine Handler Fitness PodcastHandler Mindset Makeover: Winning the Workout Game with Special Guest Heather SumlinWe’re diving into one of the biggest struggles I hear from so many handlers and competitors: “I know I should work out — so why is it so hard to actually stick with it?”If you’ve ever felt frustrated by that tug-of-war in your head — you want to get stronger and faster for your dog, but your follow-through fizzles out — you are going to love this conversation.In this episode, I’m joined by Heather Sumlin, an amazing mental management coach who works with athletes, handlers, and everyday people to break through the mental roadblocks that...
2025-07-1746 min
Canine Handler Fitness PodcastThe Power of Physical Literacy: Move Better, Feel StrongerIf you’ve ever skipped a workout because you felt awkward, uncoordinated, or just plain embarrassed, this episode is for you.We’re diving into why so many adults feel clumsy when they try to get back into movement—and how to change that narrative for good. You’ll learn why feeling “unathletic” has less to do with your actual ability and more to do with missing physical literacy building blocks that many of us never had a chance to develop as kids.We talk about:What muscle memory really is—and how to rebuild itHow...
2025-07-1018 min
Canine Handler Fitness PodcastThe Power of Physical Literacy: Move Better, Feel StrongerIf you’ve ever skipped a workout because you felt awkward, uncoordinated, or just plain embarrassed, this episode is for you.We’re diving into why so many adults feel clumsy when they try to get back into movement—and how to change that narrative for good. You’ll learn why feeling “unathletic” has less to do with your actual ability and more to do with missing physical literacy building blocks that many of us never had a chance to develop as kids.We talk about:What muscle memory really is—and how to rebuild itHow...
2025-07-1018 min
Canine Handler Fitness PodcastTired, Foggy, Craving Sugar? A Handler’s Guide to Ditching Sugar CravingsAs dog sport handlers, we’re meticulous about how we fuel our dogs—high-quality food, hydration, recovery routines, the works. But when it comes to fueling ourselves? Especially around sugar cravings? That often gets overlooked.The problem is, unchecked sugar cravings don’t just impact your diet—they impact your performance. If you're constantly reaching for quick sugar fixes, you’re more likely to experience blood sugar crashes that leave you foggy, fatigued, and less responsive on the field.That means slower decision-making, less endurance, and a reduced ability to stay sharp and decisive—whether you're navig...
2025-07-0324 min
Canine Handler Fitness PodcastTired, Foggy, Craving Sugar? A Handler’s Guide to Ditching Sugar CravingsAs dog sport handlers, we’re meticulous about how we fuel our dogs—high-quality food, hydration, recovery routines, the works. But when it comes to fueling ourselves? Especially around sugar cravings? That often gets overlooked.The problem is, unchecked sugar cravings don’t just impact your diet—they impact your performance. If you're constantly reaching for quick sugar fixes, you’re more likely to experience blood sugar crashes that leave you foggy, fatigued, and less responsive on the field.That means slower decision-making, less endurance, and a reduced ability to stay sharp and decisive—whether you're navig...
2025-07-0324 min
Canine Handler Fitness PodcastTrial Day Fueling 101Trial days are long, unpredictable, and full of high-stakes moments—for both you and your dog. What you eat directly impacts your energy, brain power, recovery, and enthusiasm. In this episode, we’re diving into how to fuel your body like the athlete you are so you stay sharp, steady, and ready to run—without the dreaded afternoon crash.You’ll learn:What (and when) to eat before your first runSmart snack strategies to stay energized between classesHow to dodge the sugar crash cycleWhy hydration fuels your brain as much as your bodyWhat caffeine can (and can’t) d...
2025-06-2630 min
Canine Handler Fitness PodcastTrial Day Fueling 101Trial days are long, unpredictable, and full of high-stakes moments—for both you and your dog. What you eat directly impacts your energy, brain power, recovery, and enthusiasm. In this episode, we’re diving into how to fuel your body like the athlete you are so you stay sharp, steady, and ready to run—without the dreaded afternoon crash.You’ll learn:What (and when) to eat before your first runSmart snack strategies to stay energized between classesHow to dodge the sugar crash cycleWhy hydration fuels your brain as much as your bodyWhat caffeine can (and can’t) d...
2025-06-2630 min
Canine Handler Fitness PodcastRun Faster on the Agility Course With These Fixes (Part 2 of 2)Welcome to Part 2 of our sprint form mini-series!If you missed Part 1, pause here and go back—we covered foot strike, knee drive, and arm pumping, the foundation of powerful sprinting.Today, we’re finishing the puzzle with the top three mechanics that help you stay controlled, rhythmic, and resilient:➡️ Hip Extension➡️ Torso Position & Posture➡️ Cadence & Ground Contact TimeIf you’ve ever felt off-balance when running or like your speed tanks mid-course, these tweaks are your missing link. Learn what to watch for, how to cue each correction, a...
2025-06-1914 min
Canine Handler Fitness PodcastRun Faster on the Agility Course With These Fixes (Part 2 of 2)Welcome to Part 2 of our sprint form mini-series!If you missed Part 1, pause here and go back—we covered foot strike, knee drive, and arm pumping, the foundation of powerful sprinting.Today, we’re finishing the puzzle with the top three mechanics that help you stay controlled, rhythmic, and resilient:➡️ Hip Extension➡️ Torso Position & Posture➡️ Cadence & Ground Contact TimeIf you’ve ever felt off-balance when running or like your speed tanks mid-course, these tweaks are your missing link. Learn what to watch for, how to cue each correction, a...
2025-06-1914 min
Canine Handler Fitness PodcastRun Faster on The Agility Course With These Fixes (Part 1 of 2)If your sprinting feels slow, awkward, or like it takes way too much effort—this episode is for you.In Part 1 of this mini-series, we're covering the three foundational form mechanics that instantly boost sprinting power and control:➡️ Foot Strike Position➡️ Knee Drive➡️ Arm PumpingYou’ll get clear cues to try in your next run, drills to reinforce good habits, and examples of how each form error shows up on course.No fluff—just real, dog-handler-specific advice to help you move faster and more efficiently without extra wear and tea...
2025-06-1215 min
Canine Handler Fitness PodcastRun Faster on The Agility Course With These Fixes (Part 1 of 2)If your sprinting feels slow, awkward, or like it takes way too much effort—this episode is for you.In Part 1 of this mini-series, we're covering the three foundational form mechanics that instantly boost sprinting power and control:➡️ Foot Strike Position➡️ Knee Drive➡️ Arm PumpingYou’ll get clear cues to try in your next run, drills to reinforce good habits, and examples of how each form error shows up on course.No fluff—just real, dog-handler-specific advice to help you move faster and more efficiently without extra wear and tea...
2025-06-1215 min
Canine Handler Fitness PodcastToo Hot to Handle? Beat Heat Fatigue Before It StartsLong training days or summer trials in the heat can wipe you—and your dog—out. In this episode, Liz dives into why heat gets harder to tolerate (especially as we age), what it actually takes to stay energized, and 8 proven strategies to stay cool and perform better when the temperatures rise.With practical hydration tips, fueling advice, and a few funny stories about her heat-hating dog Levi, this episode is a must-listen for any handler facing long days outside.What You’ll Learn:Why the heat affects us more as we age (and what t...
2025-06-0521 min
Canine Handler Fitness PodcastToo Hot to Handle? Beat Heat Fatigue Before It StartsLong training days or summer trials in the heat can wipe you—and your dog—out. In this episode, Liz dives into why heat gets harder to tolerate (especially as we age), what it actually takes to stay energized, and 8 proven strategies to stay cool and perform better when the temperatures rise.With practical hydration tips, fueling advice, and a few funny stories about her heat-hating dog Levi, this episode is a must-listen for any handler facing long days outside.What You’ll Learn:Why the heat affects us more as we age (and what t...
2025-06-0521 min
Ben Franklin's World412 The Franklin StoveIt might surprise you, but in the 18th century, people across the globe were reckoning with colder-than-usual weather brought on by the Little Ice Age—a centuries-long chill that made heating homes more urgent than ever.
At the same time, early Americans were cutting down trees at an unsustainable pace to stay warm. Enter Benjamin Franklin.
In this episode, Harvard historian Joyce Chaplin joins us to explore how Franklin tackled this problem by designing five different stove models, and what these innovations reveal about early American science, sustainability, and life with fire.
Joyce’s We...
2025-06-0356 min
Canine Handler Fitness PodcastTrailerIn this trailer episode, get a sneak peek at what Canine Handler Fitness is all about. Meet your host, Liz—a certified personal trainer with nearly 20 years of experience and a deep passion for helping dog handlers train smarter, move better, and feel stronger.You'll hear what to expect from this podcast: 15–20 minute weekly episodes packed with practical tools, inspiration, and strategies tailored specifically to the unique physical demands of dog sports.If you're ready to stop feeling held back by pain, fatigue, or injury—and start showing up as the athlete your dog needs—you’re i...
2025-05-2802 min
Canine Handler Fitness PodcastTrailerIn this trailer episode, get a sneak peek at what Canine Handler Fitness is all about. Meet your host, Liz—a certified personal trainer with nearly 20 years of experience and a deep passion for helping dog handlers train smarter, move better, and feel stronger.You'll hear what to expect from this podcast: 15–20 minute weekly episodes packed with practical tools, inspiration, and strategies tailored specifically to the unique physical demands of dog sports.If you're ready to stop feeling held back by pain, fatigue, or injury—and start showing up as the athlete your dog needs—you’re i...
2025-05-2802 min
Member VoicesBuilding Relationships with Liz Joyce, School Counselor, Nashoba Brooks SchoolLiz Joyce, School Counselor at Nashoba Brooks School (MA), discusses the multifaceted challenges she faces in her role - particularly regarding student wellbeing - the impact of social media, and the importance of engaging with parents. She emphasizes the need for relationally based learning and community support among faculty and staff. Liz reflects on her professional journey, the lessons learned, and the evolving landscape of child development post-COVID, while also sharing her proudest moments in helping students and families navigate challenges.
You can find some related NAIS resources from this episode by visiting nais.org/membervoices.
2025-04-0633 min
Teatime with Miss LizTeatime with Miss Liz T-E-A Open Discussion Joyce Fidler Baby Boomer
Calling all Baby Boomers! Join us for a flavorful open discussion on **Teatime with Miss Liz** featuring the incredible storyteller **Joyce Fidler**! Mark your calendars for **October 29th at 3 PM EST** as we dive into her captivating journey and unique experiences. **Meet Joyce Fidler**: Joyce is a first-time writer and a former singer of 80s new wave bands. With a rich tapestry of life experiences—from co-owning a record store and appearing on MTV to teaching and acting—she brings a wealth of stories to share. Her acclaimed one-woman show, *Evolution of a Pisces Baby Boomer*, has captivated audiences acro...
2024-10-291h 00
Teatime with Miss LizTeatime with Miss Liz T-E-A Open Discussion with Barry and Joyce Vissell
Today, we serve T-E-A together to make a difference.“Teaching Everyone Awakening”Teatime with Miss Liz on March 21st, 3 P.m. EST, coming to join for a T-E-A of The Shared Heart Foundation husband and wife team and sharing their book, relationship coaching and the miracle of the heart.Joyce Vissell, RN, MS, and Barry Vissell, MD, lecture and lead over 20 workshops per year internationally for audiences who welcome their warm, relaxed, yet profound wisdom. Joyce and Barry have written a monthly column for over 40 years, “Heartfulness,” which they email for free to their subscribers. Their articles...
2024-03-211h 00
The Susie HouseEyes Like Melted Chocolate - Episode 6The town gathers for a funeral. Zuma pressures Honor to leave Barren Creek. More stories from the past emerge.THE SUSIE HOUSE CONTAINS MATURE CONTENT AND IS NOT SUITABLE FOR CHILDREN AND THE FAINT OF HEART.This episode contains intense animal peril, foul language.Written by Allison Moseley and Liz BelileSound design and engineering by Patrick CostiganDirected by Allison MoseleyCAST OF CHARACTERS: FATHER JUDAH: PATRICK COSTIGANDEPUTY MALLARD: MATT WAHLQUISTSHERIFF CLEM: JOE G...
2024-02-2314 minThe Susie HouseBird of Death - Episode 2Inspired by old-time radio shows like Lights Out, The Susie House is a full-cast southern gothic ghost story set in 1936.Having survived the first encounter with Susie, Honor feels unsettled. Was it God who helped her? Laudemia's tea? Or was it Susie? Now uncertain about converting, Honor consults Barren Creek's handsome, troubled priest, Father Judah.James joins a posse hunting a missing man, drawing the attention of county law enforcement.WARNING:This episode contains mature content and is not suitable for children or the fainthearted.Miscarriage, stillbirth, fo...
2024-01-2019 min
Teatime with Miss LizTeatime with Miss Liz T-E-A Open Discussion with Thomas L. Rose
Starting off September and this week is the author and speaker Thomas L.Rose; this morning, September 7th, at 10 a.m. EST, he joins Miss Liz to share his T-E-A on grief and mystery storytelling, Cooking together and much more. Join us and bring your support. Let’s and comments make a difference together: Live streaming to multiple platforms, podcast stations, and apps. Liz'sLive show on Miss Liz Youtube channel below. Please give it a quick subscription and be notified when teatime is live. ,https://youtube.com/@misslizsteatimes?si=jaDtt5Ug0QqnYwZ9Thomas L. Rose was born in Peru, In...
2023-09-071h 00
PreRace PodcastConnor Grant & the Leadville Trail 100 MTB ft. Liz JoyceIn S3Ep7 of the PRP, Adam prattles with seasoned endurance athlete, serenading sweet talker, passionate community connoisseur and dedicated cycling junkie Connor Grant who has been preparing for the Leadville Trail 100 MTB on August 12th, 2023. Liz Joyce, exuberant runner, newly licensed physician, and Connor’s better half joins the show to help Adam wrangle the collective energy and shed light on all things running, cycling and dating Connor.
The three deep dive on Connor’s unique relationship with his coach and discuss some of the differences when training under the umbrella of a ment...
2023-08-192h 04
Why Didn't Anyone Tell Me This?S1 #E14 Dr Liz O’Riordan: Under The Knife – Life Lessons From The Operating TheatreLiz O’Riordan is an international speaker, broadcaster and award-winning co-author of ‘The Complete Guide to Breast Cancer: How to Feel Empowered and Take Control’. In 2015 (aged 40) she was diagnosed with Stage 3 breast cancer whilst working as a Consultant Breast Surgeon. A locoregional recurrence in 2018 forced her to retire as a surgeon. Her memoir, ‘Under The Knife’, is released on July 6th 2023 (pre-order here https://unbound.com/books/under-the-knife/) During chemotherapy she started an award-winning blog about her experiences (www.liz.oriordan.co.uk) and now talks all over the world about how to improve patient care. In 2020 she launched h...
2023-07-191h 01
Permission to BecomeEp. 36: Permission to Become a Healing Practitioner with Liz AndolongLiz Andolong is a first generation Filipina American, first to complete a college degree and first to go into the healing arts profession in her family. In this episode, we unwrapped her life journey of unpacking the different identities and hats she’s worn, her journey to seek spirituality, how she came to reclaim her cultural identity and identity as a woman, and finally how her own health crisis led to her work in energy healing, trauma-informed work, and ultimately as a healing practitioner and teaching at Esalen Institute.
I hope you will enjoy this conversation!
...
2023-02-261h 00
K9 Detection CollaborativeCanine Handler Fitness with Liz JoyceWhat to listen for:Today, Stacy and Crystal sit down with Liz Joyce of Canine Handler Fitness. Since 2016, she’s worked closely with dog sport handlers of all fitness levels to improve their transferrable strength, athleticism, agility, and speed.Listen in as Liz shares why it’s vital to keep up our level of fitness just as much as we want the same for our furry partners. “We focus so much on our K9 conditioning,” agrees Crystal, “that we fail to focus on our handler conditioning.”The sec...
2023-02-2157 min
Fostering Excellence in AgilityFeedback & Motivation with Liz JoyceJoin me in this excellent conversation with fitness coach and my personal trainer, Liz Joyce. She is the founder of Canine Handler Fitness where she runs a speed and agility development program for agility handlers called Fast & Agile. She has been in the fitness industry since 2006 and has logged over 15000 client training hours to date. She has a gift at making fitness accessible, manageable and effective. To learn more about Liz, visit: caninehandlerfitness.com or follow her on social media! Send her a friend request on Facebook and follow her IG account @caninehandlerfitness www.synergydogsports.com/community www.synergydogsports...
2022-08-1131 min
The Wildly Capable ShowThe food-based medicine everyone needs in their home--supporting your nasal biome with Joyce of Cold Bee GoneIn this episode, we sat down with Joyce of Cold Bee Gone to discuss supporting an often overlooked microbiome--the nasal biome. Joyce is a homeschooling mother of two who discovered a unique application for one of the world's truest superfoods, manuka honey. Joyce shares how raising immuno-compromised children led her to create one of the most innovative natural products on the market. Find Cold Bee Gone:Cold Bee Gone@coldbeegone (Instagram)@buzzagogo (TikTok)Get 30% off all Buzzagogo products with the code: Homegrown30Find us on Instagram: @Homegrown_education and @joeyhaselmayer...
2022-07-062h 31
Cog-Dog RadioCoach to Coach: Liz JoyceJoin Sarah in a dynamic discussion with her strength and fitness coach, Liz Joyce. They talk about splitting, coach and learner responsibility, the power of positive reinforcement, and so much more.
Sign up for courses and get to know Liz at www.caninehandlerfitness.com
Patreon:
www.patreon.com/cogdogradio
Cog Dog Classroom:
cog-dog-classroom.teachable.com/
2022-06-281h 00
One Simple Shift180 I Soul-filled marketing that lands paying clients and feels positively magical with Liz SpearsToday, we’re here to flip negative feelings about marketing into sparkly, positive, abundant ones!
If you’re someone who cringes at the thought of talking on Instagram stories, feels like you don’t actually know what to say to attract more of the clients you love working with, want nothing to do with reels, or so many of the other mindset blocks that can come up around visibility… then today’s episode was made for you.
We do a deep dive on where we see so many entrepreneurs get stuck when it comes to marketing...
2022-03-0848 min
Shot of Digital Health TherapyShot of #DigitalHealth Therapy - Liz Ashall-PayneOn today's #TheShot of #DigitalHealth Therapy, Jim Joyce and I got to hang out with speech therapist turned entrepreneur & CEO of ORCHA, the eloquent Liz Ashall-Payne. We had a great chat:💍 There is nothing National about NHS 😂 💍 5 steps to #digitalhealth adoption💍 Why Liz is betting on Canada...💍 Over 21,000 #mentalhealth tech available out in the wild.. 💍 Journey of compliance for innovators💍 oh and... its our 1st #wedding edition 🎉 Fun mentions as always: Parisa "Risa" Vatanka, PharmD, CTTS Ben Chodor ViVE
2022-02-2342 min
It Runs In The FamilyDouble Dutch Drinks, meet the twin sister founders Joyce & Raissa De Haas #2In this episode, we welcome twin sisters Joyce and Raissa De Haas, founders of Double Dutch Drinks Raised in the Netherlands, Joyce and Raissa, have a natural affinity with superlative drinks and excellent blendings. After all, they come from the birthplace of gin! But their love affair turned to frustration. While the world’s choice of spirits has continued to grow, mixers and sodas have remained bland and uninspiring.From that frustration, their business was born and grew from creating their own mixers while at university, heating sugar and carbonised water in a pan to cre...
2021-03-0345 min
The E=MC2 of runningHow women's athletics has changed - Liz JoyceThere was no mile or 1500m for women in the 1960 Olympic Games, but in 1961 my mum, Liz Joyce, ran the world leading time for the mile. She never got the opportunity to run at an Olympic Games, a World Championship or similar international athletics meeting because the furthest women were allowed to run was 200m. Athletics has moved on a lot since then, we discuss what it was like for women running back in the late 1950's, some of her crazy anecdotes and the differences between running then and running now, from a women's perspective. It's a timely interview with...
2021-02-0139 min
Motherhood UnstressedMacaroni Kid CEO Joyce Shulman ON Breaking Free from the Martyr Mom Syndrome and How Walking Leads to Less LonelinessJoyce Shulman has made it her mission to get a million women walking their way to a better life. As the founder and CEO of Macaroni Kid, a multi-million dollar, hyper-local media company, she is empowering women to live their best lives by giving them tactical tools to build a business of their own, against the backdrop of an incredible, supportive community. In this episode we discuss the harsh reality of motherhood today, and how much more isolating it is than in previous generations. With as much as we know now about health and wellness, it's surprising...
2021-01-2532 min
She's So ReelStorytelling & Getting Personal With Filmmaker Liz LachmanToday, we are getting real with Liz Lachman. Emmy Award-winning musician and composer is giving us the inside scope on how she transitioned from music and songwriting to a self-taught filmmaker. Liz drops all her gems on her storytelling through the lens as a gay woman in the industry as well. We dig even deeper into how her experiences impacted her filmmaking. We get a closer look into her inspiration behind multi-award-winning her short film Pin-Up which is in the pre-production phase to be a featured film. Also, she shares her behind the camera moment for her upcoming film a...
2020-08-131h 12
Liz on Biz® with Liz TheresaE145 – Amanda Joyce Weber – How to Use Mindset to Ditch OverwhelmAmanda Joyce Weber (formerly Amanda Dennelly) helps creatives and entrepreneurs that are feeling stressed and overwhelmed stop overcomplicating their day-to-day so they can grow their business and create more time to do what they love. She helps clients shift their mindset around their mile-long to-do list and create room in their schedule to finally breathe, all because of rather than in spite of their growing business. This supports them to rapidly scale their businesses, create more fulfillment, and feel happier and healthier in their everyday lives. Amanda started her career working with some of the biggest brand names in...
2019-08-1935 min
SecondWindGuest Liz Goll Lerner shares how to connect with your heart and find true purpose.Whose voice are you actually listening to? Liz Goll Lerner shares how to understand yourself and to be in the present moment in order to find true purpose.
2018-12-1955 min
Motherhood UnstressedNavigating a Breast Cancer Diagnosis with Dr. Kate Hendricks Thomas and Joyce Tito, A.R.N.P. Hematology/OncologyMy older sister Kate has stage 4 breast cancer. My younger sister Joyce is a Nurse Practitioner in Oncology. We discuss what it's like to receive the dreaded cancer diagnosis, what you can do to support someone you love who has it, and why living in the moment and for today is not only necessary, but the only guarantee of life we ever really have. Use the Code UNSTRESSED for 15% off @FourSigmatic, 15% off @Organifi, @arla_cases, @tailfeatherwipes More at instagram.com/motherhoodunstressed
2018-08-0646 min
Motherhood UnstressedThe Real Deal on Pregnancy, Labor, Delivery, and What It's Like to Be a Brand New Mom with Joyce HendricksJoyce is a wife, mother, Nurse Practitioner, and brand new mom. In this episode I ask her about her journey into motherhood, issues with conception, working through pregnancy, labor and delivery, and what those first few days and weeks of being a brand new mom are really like. Most moms forget how it feels, which is why I am so thrilled to have Joyce on the show to tell us what it's like in real time. This episode is for anyone considering having kids, currently pregnant and about to give birth, or just curious about w...
2018-03-0631 min