Shows
The Thriving MompreneurCalming Your Nervous System: Simple, Holistic Ways to Restore BalanceIn this solo episode of The Thriving Mompreneur, host Liz Kent dives deep into what it really means to regulate your nervous system and why it matters so much for moms and entrepreneurs who are constantly “on.” Liz explains how chronic stress and overstimulation can keep our bodies stuck in fight-or-flight mode and shares practical, science-backed ways to reset. From progressive muscle relaxation and grounding exercises to lifestyle shifts around sleep, nutrition, and environment, she walks through accessible strategies to help you build calm into your day. You’ll walk away with tools to restore balanc...
2025-12-2319 minThe Thriving MompreneurFrom Therapy to Alchemy: Creating Authentic Healing Spaces with Amanda BakerIn this episode of The Thriving Mompreneur, host Liz Kent talks with therapist, yoga instructor, and creative, Amanda Baker, about how authenticity, creativity, and courage have shaped her personal and professional journey. Amanda shares how her online community, Alchemize, integrates therapy, yoga, mindfulness, and creative expression to help people reconnect with themselves and each other. Together, Liz and Amanda explore what it means to step out of burnout, embrace your humanness, and design a life and business that truly align with your values, especially as a mom.Key Takeaways
2025-12-1621 minThe Thriving MompreneurTurning Grief into Growth: How Jessica Correnti Built Kids Grief Support into a Healing Resource for FamiliesIn this heartfelt conversation, host Liz Kent sits down with Jessica Correnti, Certified Child Life Specialist, author, and founder of Kids Grief Support. Jess shares how her personal experience with pregnancy loss inspired her to step away from hospital work and create a practice that helps children and families process grief. From launching her private practice to writing a series of children’s books, including The ABCs of Grief, Jess opens up about the challenges of building a mission-driven business while balancing motherhood, healing, and entrepreneurship.Key TakeawaysGrief is mor...
2025-12-0923 minThe Thriving MompreneurLetting Go of Holiday Stress: Redefining Traditions and ExpectationsIn this holiday episode of The Thriving Mompreneur, host Liz Kent gets real about the chaos, expectations, and emotional rollercoaster that come with the holiday season. She opens up about how she’s learned to simplify, prioritize, and shift her mindset, letting go of the “shoulds” and embracing what truly matters. From managing family traditions and financial stress to saying “no” with confidence and creating meaningful, low-pressure rituals, Liz shares heartfelt advice and practical strategies for moms who want to make the holidays more joyful and less overwhelming.Key TakeawaysPrior...
2025-12-0220 minThe Thriving MompreneurRooted and Restored: Regulating Your Nervous System and Reclaiming CalmIn this reflective solo episode, host Liz Kent shares insights from co-leading a recent Rooted and Restored retreat for moms. Drawing from the weekend’s conversations and her own experiences as a therapist and mompreneur, Liz explores the importance of nervous system regulation, setting boundaries, and aligning your daily life with your true values. She offers practical tools and gentle encouragement for moms who want to feel more grounded, present, and in control of their energy without the guilt of saying no.Key TakeawaysYour nervous system needs res...
2025-11-2519 minThe Thriving MompreneurListening to Your Inner World: How Energy and Self-Compassion Create a Thriving Practice with Lisa HaysmerIn this powerful episode of The Thriving Mompreneur, host Liz Kent sits down with Lisa Haysmer, a licensed therapist and energetic business coach from Michigan, to explore how inner healing and energetic awareness can help therapists and moms build more aligned, fulfilling lives and businesses. Lisa shares how integrating parts work (IFS-informed therapy) with energetic practices transformed her own life and career, including the surprising story of how a house-hunting experience revealed deep limiting beliefs she didn’t even know she had. Together, Liz and Lisa unpack how paying attention to our inner world can help...
2025-11-1823 minThe Thriving MompreneurTrusting Your Instincts: Learning to Tune Out the Noise and Lead with ConfidenceIn this solo episode of The Thriving Mompreneur, Liz Kent dives into one of the most powerful tools in both business and motherhood: your intuition. She shares candid stories about times she ignored her gut and the lessons learned, as well as moments when following her instincts led to clarity and alignment. From hiring decisions and growing a business to advocating for her kids’ needs, this episode is all about learning to quiet external noise, reconnect with your values, and trust yourself to make the right calls, even when it feels uncomfortable or unconventional....
2025-11-1112 minThe Thriving MompreneurPedaling into Power: How Cycling Helps Women Over 40 Rediscover Strength, Confidence & Joy with Marissa AxellIn this inspiring conversation, host Liz Kent, sits down with Marissa Axell, founder of Action Fitness and Coaching, to talk about how women—especially those over 40—are finding renewed strength, confidence, and community through cycling. Marissa shares how her own athletic journey evolved from triathlons to founding a women-centered cycling business, and how she helps moms balance training, motherhood, and self-care. Together, they explore the importance of prioritizing “me time,” embracing midlife fitness, and how small wins on the bike translate to bigger wins in life.Key TakeawaysRediscov...
2025-11-0422 minThe Thriving MompreneurTraveling with Kids as an Entrepreneur: Freedom, Flexibility, and Family MemoriesIn this episode, Liz Kent shares her passion for traveling with her kids and how entrepreneurship makes it possible. From local getaways to international adventures, Liz opens up about the joys, challenges, and growth that come from exploring new places as a family. She discusses why travel is such a valuable investment in her children’s confidence, resilience, and worldview, and how running her own business gives her the flexibility to prioritize these experiences. Whether you’re hesitant to start traveling with your kids or already planning your next big trip, this episode will leave you in...
2025-10-2814 minThe Thriving MompreneurThe Power of Community: How Supportive Relationships Fuel Business and MotherhoodIn this special roundtable episode, Liz is joined by five long-time members of her consult group—therapists and entrepreneurs who are also moms. Together, they reflect on 6+ years of showing up for one another in business, motherhood, and life. They share candid stories about launching practices, facing tough decisions, finding confidence, and creating a sense of belonging in what can otherwise be an isolating path. Whether you’re a therapist, entrepreneur, or busy mom trying to balance it all, you’ll walk away with encouragement, practical wisdom, and a reminder that you don’t have to do thi...
2025-10-2128 minThe Thriving MompreneurMore Time Doesn’t Mean More Work: Why I’m Sticking to a Three-Day Work WeekIn this episode of The Thriving Mompreneur Podcast, Liz Kent opens up about her decision to continue working just three days a week—even now that all three of her kids are in school full-time. She shares why this intentional choice isn’t about doing less, but about creating more space, margin, and freedom in her business and family life. Liz unpacks how redefining success, setting boundaries, and resisting hustle culture help her thrive as both a business owner and mom.Key TakeawaysSuccess isn’t only about hours worked: true s...
2025-10-1412 minThe Thriving MompreneurFrom Real Estate to Motherhood: Tina Beliveau on Building a Thriving Business While Raising Little OnesIn this episode of The Thriving Mompreneur, Liz chats with Tina Beliveau, founder of a successful real estate group in Lutherville, about navigating the challenges of entrepreneurship while raising young children. Tina shares her journey from starting in real estate at 20, weathering market crashes, building and leading a team, to creating a virtual business that allows her to prioritize family without sacrificing professional success. This conversation is full of insights on balancing ambition with motherhood, the power of authenticity, and building meaningful connections in business.Key TakeawaysAuthenticity is your s...
2025-10-0729 minThe Thriving MompreneurThe Blueprint to a 6-Figure Private Practice (and More Freedom as a Therapist)SummaryStarting or growing a private practice doesn’t have to be confusing or stressful. In this episode of The Thriving Mompreneur, host Liz Kent pulls back the curtain on the exact steps she wishes she had when she first launched her own practice. From nailing down your niche to setting up systems that save time and stress, she shares how to create a business that feels good, works with your family life, and actually attracts the clients you want to serve. Whether you’re just starting out or ready to scale, this conversation will leav...
2025-09-3011 minThe Thriving MompreneurPivoting Your Passion: From Teacher to DIY DesignerIn this episode of The Thriving Mompreneur, host Liz Kent catches up with her childhood friend, Lauren O'Connell, a former teacher who has built a successful DIY and home decor business. Lauren, a mom of three with a fourth on the way, shares her incredible journey from staying home with her kids to turning a love for home projects into a thriving Instagram presence and local client business. She talks about the power of authenticity, the importance of listening to your gut, and how she balances the demands of her business with the beautiful chaos...
2025-09-2317 minThe Thriving MompreneurWhy Every Mompreneur Needs a CoachSummaryIn this candid episode, host Liz Kent opens up about her personal and professional journey, highlighting the transformative power of coaching. She shares why, as a coach herself, she continuously invests in having coaches in various areas of her life, from fitness and nutrition to motherhood and business. Liz emphasizes that coaching is not just for getting advice, but for gaining an outside perspective, accountability, and the encouragement needed to make big, scary changes. This episode is a must-listen for any mompreneur who feels stuck, overwhelmed, or is looking to grow and...
2025-09-1614 minThe Thriving MompreneurFrom Solo Practice to Group Practice: A Mompreneur's JourneyIn this inspiring episode of The Thriving Mompreneur, host Liz Kent sits down with therapist Arielle Seidler to discuss her journey from working at an addiction treatment facility to building a thriving group practice. Arielle, a mother of two young children, shares how she leveraged her ambition and desire for professional growth to create a career that also offers the flexibility needed for family life. She shares about her experience with gestalt therapy, the importance of community, and the heartwarming moments of watching her kids see her new office space. This episode is packed with en...
2025-09-0917 minThe Thriving MompreneurFinding Your "Why": The Thriving Mompreneur's Secret to Unlocking SuccessIn this episode, Liz sits down with Natalie Arsenault, a strategic planning consultant and coach who specializes in helping women entrepreneurs find their "why." Natalie shares her journey from the non-profit sector to becoming an entrepreneur and discusses how she discovered the importance of aligning with your core values and purpose. Together, they explore the common challenges that mompreneurs face, from information overload to the "hustle culture" mentality. This conversation provides a refreshing perspective on how to build a business that truly works for your life, emphasizing the need for self-awareness, permission to do things...
2025-09-0221 minThe Thriving MompreneurThe Power of Pelvic Health and a Passionate CommunityIn this episode of The Thriving Mompreneur, host Liz Kent sits down with Dr. Joy Noble, a physical therapist specializing in pelvic floor health and the founder of Pelvic Pride. Dr. Noble shares her journey of building a thriving business, from its launch just before the pandemic to its recent expansion to a second location in Baltimore. She discusses the importance of de-stigmatizing conversations around pelvic health and the power of building a supportive community of like-minded providers. Dr. Noble also offers valuable insights on what to look for when seeking support for pelvic floor i...
2025-08-2620 min
How to Grow My Small Business | Sales & Marketing Strategy for Christian Entrepreneurs81. Empowering Mompreneurs - How to Grow Your Small Business While Staying Connected to Your Family & Yourself with Liz KentThe show will be back on Tuesdays!
Check out She Builds Momentum Monthly Group Coaching Membership here: https://momentum.lindsayfletcher.co
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Welcome back to How to Grow My Small Business - Sales, Marketing and Time Management for Small Business Owners!
In this episode, Liz Kent joins me to discuss how us mompreneurs can grow our businesses while staying connected to our families and ourselves, and how to avoid burnout.
Liz is a licensed therapist and business strategist turned mindset coach for ambitious mom entrepreneurs. As a mom of thre...
2025-08-1938 minThe Thriving MompreneurTrust Your Gut: Navigating Business and Motherhood with Inner WisdomThis solo episode with Liz Kent dives deep into the often-overlooked power of trusting your instinct, both in the demanding world of entrepreneurship and the equally challenging journey of motherhood. Liz shares personal anecdotes and insights on why it's crucial to tune out external noise and listen to your inner voice when making decisions, even when it's scary or goes against the grain. She emphasizes how fear and urgency can lead us astray, and how embracing our intuition can ultimately lead to more aligned and fulfilling choices.Key TakeawaysThe Cost of...
2025-08-1913 minThe Thriving MompreneurRelieving the Mental Load: How Virtual House Management Can Help Busy Moms ThriveIn this episode of The Thriving Mompreneur podcast, Liz Kent chats with Hannah Morgan, founder of Heron Works and Heron House Management. Hannah shares her journey of creating virtual house management services to help busy parents, especially moms, navigate the overwhelming administrative tasks of daily life. She explains how her team tackles everything from meal planning and schedule management to vacation planning and gift tracking, all remotely. Hannah also offers valuable advice on defining success and building a supportive team to thrive as a mompreneur.Key TakeawaysVirtual House Management...
2025-08-1217 min
De-Stress the NestEp. 48 - Managing (Your Own) Expectations for Success with Liz Kent🎙️ Episode 48 – Managing (Your Own) Expectations for Success with Liz KentLicensed therapist and maternal mental health coach Liz Kent joins host Hannah Morgan to share how unrealistic expectations can sabotage your confidence, connection, and joy in motherhood. Together, they unpack the pressure to “do it all” — and how letting go of perfection can help you feel more grounded, present, and fulfilled at home.🔑 Key Takeaways:– Unrealistic expectations are often absorbed from culture, family, and social media– Self-compassion is key: Talk to yourself the way you'd talk to a friend– Every...
2025-08-0508 minThe Thriving MompreneurBack-to-School Sanity: Easing the Mental Load for MomsIn this episode of The Thriving Mompreneur podcast, host Liz Kent, a licensed therapist and life coach for overwhelmed moms, sits down with fellow licensed clinical professional counselor Allie McQuaid. They dive deep into the often-overlooked "mental load" that back-to-school season places on mothers. From anticipating children's emotions and managing new routines to handling logistics like school supplies and activity schedules, Liz and Allie offer practical strategies and insightful tips to help moms navigate this demanding transition with more ease and less stress. They emphasize the importance of self-compassion, communication with partners, leveraging available tools, and redefining "o...
2025-08-0521 minThe Thriving MompreneurUnpacking Mom Guilt: Reclaiming Your Time and JoyIn this episode, Liz Kent tackles the pervasive issue of mom guilt, a feeling most mothers have experienced. She explains why mom guilt is so persistent, especially for ambitious mompreneurs who are constantly balancing business goals and family needs. Liz reveals how societal and self-imposed expectations contribute to this overwhelming feeling and how it can become a barrier to both business growth and personal fulfillment. Most importantly, she offers actionable strategies to reframe guilt as information, set healthy boundaries, and practice self-compassion to thrive without constantly feeling like you're falling short.Key Takeaways
2025-07-2911 minThe Thriving MompreneurNavigating Meltdowns: Proactive Strategies for Parents of Neurodivergent KidsJoin Liz Kent on this episode of The Thriving Mompreneur as she chats with Lianna Purvis, a therapist and parenting coach specializing in supporting parents of neurodivergent children. Lianna sheds light on why meltdowns often seem to "come out of nowhere" for neurodivergent kids, explaining the concept of a "slow burn" of sensory and emotional buildup. She offers practical, proactive strategies for identifying triggers, helping kids decompress, and fostering open communication. This episode is a must-listen for any parent looking to understand and reduce meltdowns while strengthening their family dynamics.Key Takeaways
2025-07-2221 min
FRENCHITIVITYDive Into Intuition: Embracing Adventure with Liz WardJoin the French family as they chronicle their global adventures and discuss living life to the fullest through their podcast. In this episode, special guest Liz Ward shares her transformative journey from a fast-paced career in the UK to becoming a dive master and ocean advocate. Liz discusses the importance of following your intuition, her passion for sharks and marine conservation, and her experiences with world schooling her daughters. The conversation also delves into the balance of personal growth, adventure, and the pursuit of meaningful work.Episode Highlights:00:30 Understanding Intuition: A Personal Journey00:58 Meet...
2025-07-201h 11The Thriving MompreneurOrganized Home, Organized Life with Di Ter AvestJoin Liz Kent and professional organizer Di Ter Avest for an insightful conversation about how a well-organized home and life can drastically reduce stress for busy moms. Di, a mom of two and founder of Di Is Organized, shares her holistic "Organize Yourself Healthy" method, which connects physical organization with time management, self-care, and overall well-being. This episode offers practical strategies for decluttering, creating sustainable routines for the whole family, and embracing a mindset that prioritizes what truly matters.Key TakeawaysOrganization is Holistic: Di emphasizes that organizing isn't just...
2025-07-1526 minThe Thriving MompreneurMastering Sales as a Mompreneur with Lindsay FletcherIn this empowering episode of The Thriving Mompreneur, your host, Liz Kent, welcomes Lindsay Fletcher, a sales consultant, fellow podcaster, and co-owner of a successful pool maintenance business. Lindsay shares her unique journey from running a service-based business to recognizing a crucial need for sales and marketing education among entrepreneurs. She dives deep into the common hurdles mompreneurs face, such as time management and wearing multiple hats, and offers practical strategies. From pinpointing your ideal customer to strategically delegating tasks using tools like Eisenhower's Matrix, Lindsay provides actionable advice. The conversation highlights the non-negotiable importance of tracking y...
2025-07-0820 minThe Thriving MompreneurUnlearning Money Lies: It's Safe to Serve and Make Abundant IncomeIn this episode of Thriving Mompreneur podcast, host Liz Kent unpacks the often-hidden beliefs and societal pressures that prevent mompreneurs, particularly those in helping professions, from embracing financial abundance. Liz shares her personal journey of dismantling detrimental money mindsets, revealing how deeply ingrained ideas about self-sacrifice can sabotage a thriving business and personal well-being. She makes a compelling case that generating income doesn't detract from your purpose; rather, it amplifies your capacity to serve, be present with your family, and cultivate a life characterized by less stress and greater impact.Key Takeaways
2025-07-0112 minThe Thriving MompreneurNavigating "Single Spousing" and Boosting Relationship ConnectionIn this episode of The Thriving Mompreneur podcast, host Liz Kent chats with Danielle Sangalli, a licensed therapist and relationship coach, about the concept of "single spousing." Danielle explains this term, which describes the feeling of being alone in your relationship, even if you love your partner, due to life's obstacles, unaddressed emotional wounds, or the demands of raising children. They discuss common patterns that lead to this disconnect, such as lack of time and viewing quality time as a luxury rather than a necessity. Danielle introduces her concept of an "engagementship" – an upgraded relationship with more con...
2025-06-2420 min
More Than The BadgeCH/INSP Liz Cokayne-Delves: there is nothing to make you more proud than saving someone's lifeIn episode 24, we sit down with Chief Inspector Liz Cokayne-Delves, currently leading local policing teams in Dover. From her early days patrolling the West End of London to becoming a mental health liaison and transferring into Kent Police, Liz has always been driven by a deep passion for response policing.She opens up about her personal battle with PTSD, the road to recovery, and how it’s shaped her into the leader she is today. Liz shares the pivotal moments in her career that left a lasting impact, shedding light on the unseen challenges and risks of fr...
2025-06-1724 minThe Thriving MompreneurBuilding Strength and Prioritizing Yourself: A Mompreneur's Guide to FitnessIn this insightful episode of The Thriving Mompreneur podcast, your host Liz Kent chats with Allyson Siegel, a certified personal trainer specializing in pre and postnatal fitness. Allyson shares invaluable advice on how busy moms can weave effective strength training into their lives, highlighting the critical importance of pelvic floor health and the power of consistent, even brief, workouts.Key TakeawaysFitness for Every Chapter: Learn how to tailor your fitness routine to fit your unique stage of motherhood, from new moms to those in perimenopause.Small Steps, Big Gains...
2025-06-1721 minThe Thriving MompreneurHarness Your Hormones: Thriving with Cycle Syncing for MompreneursThis episode of The Thriving Mompreneur features Liz Kent and guest Kristine Purcell, a dance movement therapist specializing in menstrual cycle awareness. They delve into the concept of cycle syncing, explaining how understanding and aligning with your body's natural rhythms throughout your menstrual cycle can empower you to optimize your energy, manage your schedule, and reduce feelings of overwhelm.Kristine shares her personal journey of discovering cycle syncing and provides practical advice for busy moms and entrepreneurs to integrate this practice into their daily lives, fostering greater well-being and productivity.Key Takeaways
2025-06-1024 min
Love with Francesca21. Balancing Business, Motherhood, and Mental Wellness | Liz KentIn this episode, Francesca is joined by Liz Kent, a licensed therapist and mindset coach who helps mom entrepreneurs thrive in business and family life. Liz brings her expertise as a mom of three to the conversation, sharing actionable strategies for balancing parenting and professional goals while maintaining mental wellness and self-love.
What we discuss in this episode:
How to overcome mom guilt and perfectionism to embrace your worth.
Practical tips for managing stress, preventing burnout, and prioritizing self-care.
Aligning your time and energy with your values to balance business and family.
Building deeper connections with...
2025-06-0540 minThe Thriving MompreneurNavigating Overstimulation and Mom Rage: Finding Your Calm in the ChaosIn this insightful episode of The Thriving Mompreneur, therapists and motherhood coaches Mariah Boyer and Liz Kent delve into the pervasive issue of overstimulation experienced by mothers. They explore how sensory overload, coupled with emotional and physical demands, can lead to "mom rage," burnout, and feelings of guilt. Mariah and Liz share their personal experiences and professional expertise, offering practical strategies for recognizing the signs of overstimulation, setting healthy boundaries, and developing effective self-regulation techniques. They emphasize the importance of self-awareness, understanding personal triggers (which can stem from current stressors or past experiences), and the power of mo...
2025-06-0319 min
Family By DesignYoung Marriage || With Kent And Liz WardThis week Kent and Liz talk about their views on young marriage.
2025-05-3016 minThe Thriving MompreneurSmooth Sailing into Summer: Transitioning with Kids at HomeThe school year is wrapping up, and with it comes a shift in routines and responsibilities. In this episode of The Thriving Mompreneur, Liz Kent, a licensed therapist and coach for moms, shares practical tips and mindset shifts to help you transition smoothly into summer with kids at home. Learn strategies for managing the change in schedules, adjusting work expectations, fostering family involvement, and remembering to prioritize your own well-being amidst the summer chaos.Key TakeawaysAcknowledge the Transition: Recognize that the shift from the school year to summer is a...
2025-05-2722 minThe Thriving MompreneurEmbracing Imperfection: Navigating Mom Guilt and the Comparison TrapIn this episode of The Thriving Mompreneur, Liz and Mattracea dive deep into the roots of mom guilt, with a focus on the comparison trap and perfectionism that so many moms experience. They share personal insights and therapeutic tools to help moms shift their mindset, set realistic expectations, and build self-compassion. From the pressures of social media to family expectations, they explore how to let go of unrealistic standards and reclaim a sense of balance and peace in motherhood and business.Key TakeawaysComparison Fuels Unrealistic Expectations: Comparing yourself to...
2025-05-2014 minFamily By DesignLetting Your Husband Lead || With Kent And Liz WardThis week Kent and Liz talk about letting your husband lead and how important this is to a healthy home.
2025-05-1624 minThe Thriving MompreneurSummer Break Survival: Navigating the End-of-School-Year TransitionThe end of the school year brings the promise of summer fun, but for many moms, it also signals a significant shift in routines and the potential for increased mental load. In this episode of The Thriving Mompreneur, Liz Kent, therapist and maternal mental health coach, shares practical tips and insights on navigating the transition to summer break. She emphasizes the importance of establishing some structure and boundaries for children while also allowing for flexibility and downtime. Liz discusses strategies like visual checklists, creating a summer bucket list, and the crucial need for moms to prioritize self-care...
2025-05-1317 min
The Wellness ParadigmAligning Business, Motherhood, and Mental Wellness with Liz KentWhat does it really take to thrive as both a mom and an entrepreneur? In this episode, Shannon sits down with Liz Kent-a licensed therapist, mom of three, and host of The Thriving Mompreneur Podcast-to explore the realities of balancing motherhood, business, and self-care.Liz shares:How her journey as a therapist and mom led her to support other mompreneursWhy nervous system regulation and boundaries are essential for sustainable successThe difference between “real” self-care and what society tells us it should look likePractical strategies for setting boundaries around time, energy, and business commitmentsHow to navigate guilt, perf...
2025-05-0631 minThe Thriving MompreneurUnlearning Overfunctioning: A Healing Conversation for Eldest Daughters with Kristin MizeIn this insightful episode of The Thriving Mompreneur , host Liz Kent welcomes therapist and coach Kristen Mize to delve into the often unspoken experiences of eldest daughters and how these patterns can impact their journey into motherhood and entrepreneurship. Kristen, an eldest daughter herself and a specialist in maternal mental health, sheds light on the "eldest daughter syndrome," a cluster of traits often seen in firstborn or primary caretaker daughters. They discuss how early responsibilities and expectations can lead to high-functioning anxiety, perfectionism, difficulty asking for help, and a tendency to overfunction. Kristen offers practical strategies for...
2025-05-0624 minFamily By DesignFeminism Exposed || With Kent And Liz WardIn this weeks episode of Family By Design Kent and Liz talk about the lie that feminism has brought into our society.
2025-05-0327 minThe Thriving MompreneurReclaiming Yourself in Motherhood: Finding Your Identity Beyond "Mom"SummaryIn this episode of The Thriving Mompreneur, Liz Kent addresses the common experience of mothers feeling like they've lost their individual identity after having children. Liz emphasizes that while motherhood is a significant part of who you are, it doesn't have to be the only part. The discussion focuses on practical mindset shifts and strategies for mothers to reconnect with their interests, nurture other relationships, and pursue personal hopes and dreams. Liz encourages self-compassion and challenges societal expectations that often confine a mother's identity solely to her role as a caregiver. This...
2025-04-2916 minThe Thriving MompreneurComing Home to Yourself: The Foundation of Mom Time ManagementThis episode of The Thriving Mompreneur features a conversation between host Liz Kent and guest Jenna from The Balanced Mom Method podcast. They delve into the challenges of time management for mothers, emphasizing the importance of self-awareness, setting boundaries, and identifying personal priorities. Jenna shares her journey through postpartum struggles and how prayer and meditation helped her reconnect with herself. They discuss the impact of overstimulation from online life and offer practical tips like taking intentional time offline and auditing daily activities. The conversation highlights the need for grace, self-compassion, and the power of understanding on...
2025-04-2226 minFamily By DesignDo You Have Quality Connection? - With The Family || With Kent And LizIn this weeks Family By Design Kent and Liz finish their series on "Quality Connection" in talking about having quality connection with your family.
2025-04-2027 minThe Thriving MompreneurThe Invisible Work: How to Help Your Partner See the Mental LoadIn this episode of The Thriving Mompreneur, Liz Kent, a licensed therapist and coach for moms, discusses the concept of the "mental load" – the often invisible work of anticipating needs, planning, and organizing family life that disproportionately falls on mothers. She emphasizes the importance of understanding what the mental load entails and how to effectively communicate it to partners who may not be fully aware of its extent. Liz highlights societal and cultural factors contributing to this imbalance and stresses the need to break these cycles for future generations. She offers practical advice on initiating co...
2025-04-1519 minThe Thriving MompreneurNavigating the Mental Load with Highly Sensitive KidsIn this episode of The Thriving Mompreneur, Liz Kent, a therapist and coach for moms managing the mental load, and Kara Lucas, a therapist and coach specializing in supporting moms of highly sensitive kids, dive into the unique challenges of parenting children with high sensitivity. They discuss what it means to be highly sensitive, the differences in how sensitivity manifests in children, and the added mental load this places on mothers. They also explore strategies for co-parenting, managing emotional regulation, and creating supportive routines.Key TakeawaysHigh sensitivity is a...
2025-04-0823 minFamily By DesignDo You Have Quality Connection? - In Finances || With Kent And LizThis week Kent and Liz continue in their series on quality connection.
2025-04-0425 minThe Thriving MompreneurFinding Your Worth Beyond "Perfect": A Guide for MomsIn this episode of The Thriving Momprenuer, Liz Kent, a therapist and life coach for moms, delves into the pervasive issue of perfectionism, particularly as it affects moms. She discusses how societal and social media pressures contribute to unrealistic expectations, leading to overwhelm, resentment, and a constant feeling of inadequacy. Liz offers practical strategies for overcoming perfectionism, including self-compassion, reparenting the inner child, and recognizing that authenticity and vulnerability are key to a more fulfilling life.Key TakeawaysPerfectionism often stems from a desire to control situations and...
2025-04-0116 minThe Thriving MompreneurLetting Go of What Doesn't Matter: Releasing Mental Clutter for a Happier Mom LifeIn this episode of The Thriving Mompreneur, Liz Kent dives into the challenge of letting go of things that don’t truly matter but often take up too much of our mental and emotional energy. She discusses why we get stuck in frustration, how to reframe our thinking, and practical strategies to release unhelpful expectations. Whether it’s the stress of getting kids out the door or feeling like there’s never enough time, Liz shares mindset shifts to help moms feel more present and less overwhelmed.Key TakeawaysReco...
2025-03-2517 minFamily By DesignDo You Have Quality In Connection? - In The Bedroom || With Kent And LizThis week Kent and Liz talk about how to have quality connection in the bedroom.
2025-03-2327 minThe Thriving MompreneurHeart-Centered Entrepreneurship: Finding Success and Simplicity with Anna RappIn this episode of The Thriving Mompreneur, Liz Kent interviews her business mentor, Anna Rapp, a business coach for heart-centered entrepreneurs and the host of the Heart-Centered Entrepreneur podcast. Anna shares her journey from climbing the corporate ladder to building a successful business that allows her to prioritize her family and personal well-being. They discuss the challenges of transitioning into entrepreneurship, the importance of mindset work, and strategies for balancing business growth with motherhood. Anna provides valuable insights on simplifying business, overcoming mom guilt, and finding joy in the journey.Key Takeaways
2025-03-1822 minThe Thriving MompreneurOvercoming Overwhelm: ADHD, Mom Life, and Business Growth with Shi ChenIn this episode of The Thriving Mompreneur, Liz Kent sits down with Shi Chen, a coach who helps women entrepreneurs with ADHD build businesses that align with their natural strengths. Shi shares her journey from elementary education to business mentoring, her personal experience of being diagnosed with ADHD at 35, and how that shifted the way she approached her work. Liz and Shi dive into the common struggles of entrepreneurs with ADHD, the importance of proactive business design, and how to move beyond perfectionism to create a sustainable, fulfilling business.Key Takeaways
2025-03-1118 minFamily By DesignDo You Have Quality Connection? - In Communication || With Kent And LizThis week Kent and Liz start a Brand new series called Quality Communication.
2025-03-0725 minThe Thriving MompreneurDelegating Like a Pro: Reclaim Your Time & SanityIn this episode, Liz Kent, a licensed therapist and mom coach, tackles the common struggle of mom overwhelm by diving deep into the art of delegation. She emphasizes that moms are human and can't do it all, and that effective delegation requires a mindset shift and a systematic approach. Liz breaks down how to identify tasks to delegate, communicate expectations, and empower family members to take ownership, ultimately leading to a more balanced and fulfilling life.Key Takeaways Mindset Shift: Let go of perfectionism and the "mom has to do it all"...
2025-03-0424 minThe Thriving MompreneurMoney Stress & Moms: Finding Balance & IntentionIn this episode of The Thriving Mompreneur, host Liz Kent, a licensed therapist and mom coach, chats with financial coach and accredited financial counselor, Sarah Roller. They explore the often unspoken mental load of managing family finances, a responsibility that frequently falls on mothers.Sarah shares insights into why this burden is so common, the emotional and behavioral aspects of money management, and practical strategies for reducing financial stress as a family.The conversation highlights the importance of open communication about money, setting shared long-term goals, and tracking spending to bring clarity and ease anxiety.
2025-02-2527 minThe Thriving MompreneurLetting Go of Mom Guilt: Setting Boundaries with ConfidenceIn this episode of The Thriving Mompreneur, Liz Kent dives into the all-too-familiar experience of mom guilt and how it plays out in our daily lives. She shares a personal story about overcommitting to school field trips, learning to set realistic boundaries, and navigating the emotional challenges that come with saying "no."
Through self-compassion, open conversations with her kids, and a shift in perspective, Liz highlights how setting boundaries can actually strengthen our relationships rather than weaken them.
Tune in to learn practical strategies for overcoming mom guilt and making choices that support both your...
2025-02-1815 minThe Thriving MompreneurBalancing Business and Motherhood: Ha Tran’s Lessons on Fear, Focus, and FlexibilityIn this episode of The Thriving Mompreneur podcast, host Liz Kent sits down with Ha Tran, a former tech executive turned full-time coach and mom of three. Ha shares her journey from Vietnam to corporate America, her transition from a high-powered career to entrepreneurship, and how she navigates the challenges of balancing business and motherhood. She offers insights on overcoming fear, finding clarity, and embracing discomfort to thrive in both personal and professional life.
Key Takeaways
Clarity and confidence are crucial in overcoming adversity and navigating career transitions.
Avoid the "...
2025-02-1118 minThe Thriving MompreneurTrusting Your Mom Instincts: Advocating for Late-Talking Toddlers with Tala HersheyIn this episode of The Thriving Mompreneur, host Liz Kent sits down with Tala Hershey, a pediatric speech-language pathologist and parent coach. Tala shares her expertise on empowering moms to support their late-talking toddlers with practical, research-based strategies that fit seamlessly into busy family life.
Together, they explore the challenges of navigating the system, advocating for your child, and managing the mental load that often falls on moms. Liz and Tala also discuss the importance of trusting your instincts, finding a supportive community, and creating sustainable solutions that work for your family.
...
2025-02-0424 minThe Thriving MompreneurWelcome to The Thriving Mompreneur with Liz Kent: Your Guide to Balancing Motherhood and BusinessIn this very first episode of The Thriving Mompreneur podcast, host Liz Kent introduces herself, her journey as a mom of three and a licensed therapist, and her transition into coaching mom entrepreneurs. Liz shares her passion for helping moms thrive in both motherhood and business by addressing challenges like the mental load, perfectionism, and mom guilt. She also highlights the power of collaboration and the importance of connecting with other experts and mompreneurs for practical strategies and inspiration. This episode sets the stage for future conversations with incredible women offering insights and support to help you navigate the...
2025-01-3108 min
TrineDay: The Journey Podcast172. Onward! Kris, Paul, Liz, Kent and Adam Wish Bruce WellTrineDay’s The Journey Podcast 172Onward! Kris, Paul, Liz, Kent and Adam Wish Bruce WellPublisher Kris Millegan and authors Paul Fitzgerald, Elizabeth Gould, S. K. Bain and A. W. Finnegan wish Bruce de Torres well as he becomes Communications Director for the American Small Business League. Bruce became TrineDay’s Marketing Director in 2020 when Kris launched TrineDay’s podcast, THE JOURNEY: Conversations with Publisher Kris Millegan.Bruce’s book, GOD, SCHOOL, 9/11 AND JFK: The Lies That Are Killing Us and The Truth That Sets Us Free, came out in 2021 (Read the amazing reviews at Bruce...
2025-01-2234 min
Moms Without Capes237 | Adjust Your Expectations and Find Joy in Imperfection with Liz KentAre you tired of feeling like you have to do it all—and do it perfectly? Explore how you can adjust your expectations, embrace imperfection, and let go of the guilt that often comes with trying to measure up to impossible standards. In this episode, I’m joined by licensed therapist and mindset coach Liz Kent, who shares her expert advice and personal insights. We dive into where these unrealistic expectations come from, how they affect your mental health and sense of self, and what you can do to shift your mindset. Liz offers practical strategies for commu...
2025-01-1630 min
Ju$t Figure It OutPriorities Change - Liz KentIn today’s episode, we chat with Liz Kent, a licensed therapist, mindset coach, and mom of three, about her journey to building a fulfilling life that balances her career, family, and personal growth. Liz shares insights on navigating the challenges of motherhood while growing a business, the importance of being present with family, and how mindset work can help women entrepreneurs reclaim their time and energy.
Liz discusses the evolution of her career, from working in special education to building her therapy practice, and how she pivoted to coaching moms who run businesses. She also touches on...
2024-12-3026 minFamily By DesignDon't Let Your Kids Become Educated Idiots || With Kent And Liz WardThis week Kent and Liz talk about teaching your kids vital things for their life.
2024-12-2926 minFamily By DesignStay Engaged || With Kent And Liz WardThis week Kent and Liz have a special guest and discuss how important it is to stay engaged in the season and moment that you are in.
2024-12-1329 minFamily By DesignFlash Back Episode “Developing Community” || With Kent And Liz WardThis week Kent and Liz talk about developing a good community for yourself and for your family and about how important this is for your growth.
2024-11-3026 min
Philippa Squared: Parenting by DesignEmbracing the Realities of Parenthood with Liz KentIn this empowered 31st episode of Philippa Squared: Parenting by Design, co-hosts Pippa and Philippa welcome mental health social worker and mum coach Liz Kent for a deep dive into the often messy, beautiful, and challenging realities of parenting. Liz shares insights on maintaining self-compassion, managing the mental load, and finding calm amidst the chaos, especially for parents balancing societal expectations with personal values. Together, they unpack how self-care, community, and authenticity can help us build resilience as we guide our children through life. Join us to learn how to embrace the unpredictable, lead with...
2024-11-1345 min
The Millionaire MompreneurSimplifying Mom Life and Setting Boundaries for Peace and Productivity with Liz KentIn this episode of Millionaire Mompreneur, Alexa Starks is joined by Liz Kent, a licensed therapist and coach who specializes in helping overwhelmed moms find calm, set boundaries, and achieve a healthier work-life balance.
Liz shares practical advice on redefining self-care, setting flexible boundaries, and fostering a collaborative family culture to make life more manageable. Together, they dive into relatable challenges faced by mompreneurs, from juggling multiple responsibilities to managing the mental load that comes with both motherhood and business ownership.
Key Takeaways:
Redefining Self-Care and Setting Boundaries:
Liz reframes self-care beyond traditional pampering, emphasizing it as daily practices that...
2024-11-1333 minDe-Stress the NestEp. 15 - Embracing Self-Awareness for a Lighter Mental Load with Liz KentSummary:
In this episode of Destress the Nest, therapist and coach Liz Kent joins host Hannah Morgan to discuss practical strategies for reducing mental load, especially for busy moms. Liz shares insights on recognizing personal triggers, understanding individual needs, and setting boundaries. She explains how self-awareness, values alignment, and realistic standards can empower us to show up fully for ourselves and our loved ones.
Key Takeaways:
Self-Awareness is Key: Self-awareness can help you identify when you’re overstimulated or need a break. Recognizing physiological signals like increased heart rate or muscle tension allows you to...
2024-11-1208 minFamily By DesignDon't Keep Quiet About Politics || With Kent And LizThis week Kent and Liz discuss a edgy topic.
2024-11-0231 minFamily By DesignStop Being Transactional || With Kent And Liz WardThis week on Family By Design Kent and Liz talk about not being transactional in your communication in your marriage.
2024-10-1117 minFamily By DesignCaught Not Taught || With Kent And Liz WardThis week on Family By Design Kent and Liz discuss how what you do can actually have more impact than what you say.
2024-09-2720 minFamily By DesignSpecial Guests Van and Regina Smith || With Kent And LizThis week Kent and Liz talk with Van and Regina Smith. You don't want to miss this episode of Family By design.
2024-09-1327 minDe-Stress the NestEp. 6 - The Power of Connection: Weekly Check Ins for a Happier Home with Liz KentIn this episode of Destress the Nest, host Hannah Morgan chats with therapist and mom coach Liz Kent about the importance of proactive communication in relationships, particularly for parents managing the mental load. Liz shares a key tip from her own marriage: having a weekly check-in with your partner to align, reconnect, and practice gratitude. She details how this practice has helped her family thrive, and offers insights on how listeners can implement a similar routine in their own homes.
Key Takeaways:
Weekly Check-ins: Set a dedicated time each week to have a proactive discussion about...
2024-09-1009 minFamily By DesignSpecial Guests Javan And Dora Smith || With Kent And Liz WardThis week Kent and Liz talk with Javan and Dora about why their marriage is so successful and how you can have a successful marriage to.
2024-08-3025 minFamily By DesignWho Cares If Your Kids Don't Like You || With Kent And Liz WardThis week Kent and Liz talk about the balance between being friends with your kids and being their parents.
2024-08-1617 minFamily By DesignGod's View Through You || With Kent And Liz WardThis week Kent and Liz talk about how you are supposed to show God's view on things though yourself to them.
2024-08-0220 minFamily By DesignFlashback Episode "Why God Created Family" || With Kent And Liz WardThis week Kent and Liz discuss "Why God Created Family" and why there is power when you walk in unity as a family.
2024-07-1924 minFamily By DesignBecoming A Great Parent || With Kent And Liz WardOn this weeks episode of Family By Design join Kent and Liz in a essential conversation about how you can become the parent that God intended you to be.
2024-07-0625 minFamily By DesignSpecial Guest Sarah Johnson || With Kent And Liz WardThis week Sarah Interviews Kent and Liz on several different questions. You won't want to miss this week's episode of Family By Design.
2024-06-2127 minFamily By DesignThe Difference Between Bashing And Getting Counsel || With Kent And Liz WardThis week Kent and Liz talk about if you need counsel for your marriage how to go about it in the right and honoring way.
2024-06-0716 minFamily By DesignHow To Have A Successful Marriage || With Kent And LizIn this message Kent and Liz talk about the things that make a marriage successful.
2024-05-2416 minFamily By DesignSpecial Guests Ashley And Carlie Terradez || With Kent And Liz WardThis week Kent and Liz talk with Ashley and Carlie.
2024-05-1022 min
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening83 | Untangling the Stress and Overwhelm: Strategies for Moms to Manage the Mental Load with Communication, Connection, and Presence with guest Liz KentIf you're a mom struggling to find your footing amidst the chaos, yearning for moments of tranquility, and seeking to reclaim your identity beyond the title of 'mom', this episode is a gentle reminder that your well-being is the cornerstone of a harmonious family life.
We welcome Liz Kent, a therapist and coach, who sheds light on the silent burden of maternal mental health and the invisible weight of the mental load. Liz's dedication to helping moms navigate the tides of resentment, enhance communication, and forge deeper connections with their families is a beacon of h...
2024-04-2938 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening83 | Untangling the Stress and Overwhelm: Strategies for Moms to Manage the Mental Load with Communication, Connection, and Presence with guest Liz KentIf you're a mom struggling to find your footing amidst the chaos, yearning for moments of tranquility, and seeking to reclaim your identity beyond the title of 'mom', this episode is a gentle reminder that your well-being is the cornerstone of a harmonious family life.
We welcome Liz Kent, a therapist and coach, who sheds light on the silent burden of maternal mental health and the invisible weight of the mental load. Liz's dedication to helping moms navigate the tides of resentment, enhance communication, and forge deeper connections with their families is a beacon of h...
2024-04-2938 min
Digital Health Diagnosed: Your Dose of Tech WellbeingDigital Health Diagnosed Episode 11: Fighting Tech Giants - Coll v. Google with Liz CollDigital Health Diagnosed Episode 11: Fighting Tech Giants - Coll v. Google with Liz Coll
This second part to Episode 3 Fighting Tech Giants - Kent V. Apple, examines Liz Coll's precedent-setting against Google - Coll v. Google.
Dr. Kent and Ms. Coll also talk about their experiences of leading on these cases of such magnitude where collectively they are seeking more than £2.5bn in damages from Apple and Google!
Liz Coll is the class representative in the case brought by Hausfeld. Liz’s claim is on...
2024-04-2848 minFamily By DesignRapid Fire 2 || With Kent And Liz WardThis week Kent asks Liz several questions about several different topics. You will be strengthened and encouraged in your walk with your family and with the Lord in this short but powerful episode of Family By Design.
2024-04-2613 min
The Profitable WriterBuild a Successful Membership with Your Knowledge & Skills | Liz WilcoxAs you’re well aware, there are basically two sides to being a writer. There’s the creative side, which allows us to tell stories and communicate in a way that connects. Then there is the business side, which allows us to create sustainable income in lots of different ways.
Most of us gravitate toward the creative side of writing and struggle with the business side. It doesn’t come as naturally to us. That’s why I’m excited to feature this interview with Liz Wilcox.
I originally ran this interview last year, but shortly af...
2024-04-2559 minFamily By DesignTeens and Phones || With Kent And Liz WardThis week Kent and Liz talk about when the right time to let your kids have a phone of their own.
2024-04-1217 minFamily By DesignYour Truth, My Truth, The Truth || With Kent And Liz WardThis week Kent and Liz talk about the fact that the truth is Jesus and that he came and died for us and when you have encounters in the presence of God that is the only truth that matters.
2024-03-3018 minFamily By DesignWhat To Do If Your Kids Don't Want To Come To Church || With Kent And liz WardThis week Kent and Liz talk about what to do if your kid's don't want to come to church and that always the most important thing is to stay in a place of communication with them.
2024-03-1519 minFamily By DesignTeaching Your Kids History || With Kent And Liz WardThis week Kent and Liz talk about the importance of teaching your kids history so that history doesn't repeat itself.
2024-03-0119 minFamily By DesignMoral Absolutes || With Kent And Liz WardThis week Kent and liz talk about having moral absolutes in this day and age where it seems like there are no morals or values left in the world.
2024-02-0226 minFamily By DesignRapid Fire || With Kent And Liz WardThis week Kent and Liz start a new segment where they talk about several different topics. You don't want to miss Rapid Fire.
2024-01-1924 min
For the Purpose Of...3.4 Engage, Enhance and Extend with Liz KolbEpisode 3.4 - Engage, Enhance and Extend with Liz Kolb
Join Ron, Sarah and Keith as they talk with author and educator, Liz Kolb about the intentional use of technology in learning. Liz is the author of The Triple E Framework and will discuss how the tool can be used to improve learning outcomes. They’ll also discuss on AI’s impact on education on this GPT anniversary.
Our Special Guest
Dr. Liz Kolb
Clinical Professor, Education Technology
Teacher Education Department at University of Michigan
@lkolb...
2023-11-1446 min
The Profitable WriterHow to Create a Powerful Book Proposal with Liz MorrowWhether you are self-publishing, using a traditional publisher, or perhaps considering a hybrid publisher for your book, you are going to need a book proposal. But why is it so important, and how do you go about creating it? My guest today is Liz Morrow, and she’s here to shed some light on this all-important topic for writers. Liz is a ghostwriter and book proposal expert who specializes in books focused on business and leadership, self-help and personal growth, and memoir. She is especially skilled at helping subject matter experts and those with an interesting story to...
2022-09-2949 min
Moments of ClarityEpisode Seven - 'Thriving After Adversity' with LizToday on Moments of Clarity, I speak to Liz. Liz is a law graduate and runs a business as a licensed conveyancer. I speak to Liz about the coronavirus, her career so far, her passion project to bring blockchain technology into property law, and economics. We then move on to Liz’s personal life, in particular her sexuality and her journey coming out in a conservative European family, mental health, growing up and the important and valuable lessons Liz has taken from her experiences. Liz is an incredible person and has not only overcome adversity but harnessed it to be...
2020-04-051h 22
Make It Happen Outdoors PodcastHow Liz Donaldson Makes It HappenIn this episode we sat down and had a chat with Liz Donaldson known as huntress.life.liz on Instagram. What a great story and message she has. Her husband Ian and her are fortunate enough to be stationed in Great Falls Montana and they take full advantage of the opportunities that area has to offer. Taking up hunting to spend more time with her husband was the beginning of an outdoor journey that will never cease to provide an enriched life for them. It was so refreshing listening to her tell her story on why she started hunting...
2018-11-081h 01
Core Awareness PodcastsThe Dynamic Female Pelvis: An Interview with Christine KentChristine Kent RN author of Saving the Whole Woman, Natural Alternatives to Surgery for Pelvic Organ Prolapse and Urinary Incontinence offers the definitive book on non-surgical treatment of pelvic organ prolapse. Liz Koch and Christine Kent discuss the healthy dynamic female pelvis, faulty pelvic female anatomy, and the causes, mis-management, and prevention of pelvic dysfunctions.
For more information about Christine Kent and her book, visit her website www.wholewoman.com.
2011-01-171h 06