Shows
Made For Me FitnessGetting Back On Track After Being SickIn this episode Liz shares her GO-TO rules and advice for navigating illness during your fitness journey. Getting sick and experiencing setbacks is inevitable so having a system to help you get back on track is key to a sustainable and healthy lifestyle.2025-07-3124 min
Made For Me FitnessReasons You're Not Losing Weight (Tough Love)This episode Liz dives into some of the reasons why you may be struggling to lose weight on your fitness journey and gives you some tough love and science backed reminders so you can refocus and start seeing results. This episode discusses calorie deficits in depth as well as the mental and emotional baggage that comes with trying to lose weight and change your lifestyle. 2025-07-2433 min
B2B eCommerce ShowWhy Digital Fails Without Executive Buy-In with Liz Saxen-DugganIn this episode of The B2B eCommerce Show, Justin King welcomes digital transformation leader Liz Duggan for a powerhouse conversation about the evolution, and persistent challenges of B2B digital commerce.Liz, who has led digital strategy for over 85 Fortune 1000 companies and now heads strategy at Smith, shares deeply insightful perspectives on what truly drives value in B2B eCommerce. Together, she and Justin dissect why digital adoption still struggles, why customer motivation is the key to innovation, and why it’s time to shift from "order pad" thinking to real growth enablement.Key to...2025-07-0350 min
The Embodied Educator Podcast (ENG+NL)#46 THE ART OF LIVING THE QUESTION: Transforming Early Childhood Education Through Somatics & Dance. With Hetty King#46 THE ART OF LIVING THE QUESTION: Transforming early childhood education through somatics and dance, with Hetty King// DESCRIPTIONCome and join us for a lively conversation with a gentle and sharp curiosity for embodying care. Care for the younger ones in our education systems, to guide their development through a more sustainable lense where everyone is whole. Where our senses, experiences, questions, curiosities - educators as well as young learners - matter. Where they are seen, heard, allowed to BE, without a counter advice, a counter narrative a counter performance. H...2025-07-021h 14
Grow My Accounting Practice | Tips for Accountants, Bookkeepers and Coaches to Grow Their BusinessLiz King Caruso & Jennifer Clark: Building a Community to Grow Your BrandShow Summary: In this episode of Grow My Accounting Practice, we’re joined by Liz King Caruso—Event Strategist, Consultant, and CEO of Liz King Events and techsytalk—to dive into the power of building a community to grow your brand. Liz shares her insights on how businesses in 2025 are leveraging events not just for visibility, but for genuine connection and long-term growth. From in-person to virtual and hybrid gatherings, Liz explores the evolving trends in what attendees truly value—and how brands can meet those needs with intention and impact. She also unpacks the most common missteps...2025-05-0835 min
The Biz Book BroadcastStephen King's Advice for Entrepreneurs | Book Huddle with Michi LantzPodcast producer, writer + director Michi Lantz is back in the studio to discuss Stephen King's classic book On Writing + how to apply it directly to business. From sales pages to podcast titles, we explore how to craft copy that connects, not just converts.
And yes, we fangirl a bit. But more than that, we talk about resilience, rejection + why King’s approach to writing is a blueprint for anyone building a business. If you've ever stared down a blank page—or a blank sales funnel—this one’s for you.
Look for more shows in this Boo...2025-05-0530 min
The Avalanche Hour PodcastFrom Horses to Horizons: Liz King’s Avalanche Education JourneyEpisode Overview
In this engaging episode, host Jason Antin dives into a captivating conversation with Liz King, a renowned leader in avalanche education and mountain safety. Liz shares her unique journey from her unexpected beginnings in Houston, Texas, to becoming a key figure in the avalanche education world. As the Avalanche Program Director for both the American Avalanche Institute (AAI) and the Colorado Mountain School (CMS), Liz oversees comprehensive avalanche programming, from recreational courses to professional certifications.
Liz’s story begins with a love for the mountains that led her to the University of Montana, wh...2025-01-151h 05
Event ExperienceGetting unstuck from outdated event tech stacks with Liz King Caruso, Angie Ahrens, and Clark HagerIn this episode of the Event Experience podcast by Bizzabo, you'll get a taste of the full discussion from our webinar featuring leading event tech experts: Liz King Caruso, CEO of techsytalk; Angie Ahrens, director of global events at MRI Real Estate Software; and Clark Hager, senior director of sales engineering with Bizzabo. Learn about the inefficiencies of outdated event tech and the benefits of consolidating to modern platforms (like Bizzabo OS), and explore the on-demand event to gain insights from the live Q&A with our panel of experts: Angie Ahrens is a lifelong le...2024-10-2126 min
Nutrition Pearls: The Pediatric GI Nutrition PodcastEpisode 24 - Liz King - Navigating Nutrition with Short Bowel SyndromeEpisode 24 - Liz King - Navigating Nutrition with Short Bowel SyndromeIn this episode of Nutrition Pearls: the Podcast, co-hosts Melissa Talley and Nikki Misner speak with Liz King about nutrition management in the short bowel syndrome pediatric patient population. Liz King is a Registered Dietitian and board-certified nutrition support clinician at UPMC Children's Hospital of Pittsburgh. Liz received her BS in Nutrition from Auburn University and went on to complete her MS in Nutrition and dietetic internship at the University of Pittsburgh. For the past 9 years, she has been the dietitian for the...2024-10-161h 01
Liz and Liz Get LiterarySeries: The Shepherd King Duology by Rachel GilligSpooky season is upon us, and what better way to celebrate than by diving into one of our all-time favorite series: One Dark Window and Two Twisted Crowns by the incredible Rachel Gillig. The vibes? Immaculate. The writing? Next-level. Join us as we break down the eerie world Gillig has crafted. A world where magic, mystery, and shadows reign supreme as we discuss the girl, the King, and the monster they became.
If you're ready to get lost in a darkly enchanting tale this October, you won’t want to miss this episode! 🎃📖✨
2024-10-0645 min
The Cashflow ChroniclesLet's Talk Banking w/ Liz DiRoccoIn this episode I sit down with Liz DiRocco my new part time podcast host as we discuss her introduction to Infinite Banking as a client and her transition into the business of helping others start their own policies. We discuss how she has utilized her policy for banking thus far and some of the struggles she sees people facing when trying to grasp this concept so they too can decide if Becoming Their Own Banker is the right move for them.
Liz will be joining me on multiple other episodes as we discuss numorous Infinite Banking...2024-10-0452 min
Native CirclesLiz Ellis and "The Great Power of Small Nations"Dr. Elizabeth (Liz) Ellis talks with co-hosts Davina Two Bears and Farina King about her journey, which led her to writing her first book The Great Power of Small Nations: Indigenous Diplomacy in the Gulf South. She highlights aspects of the book and her research that trace the formation of Native Nations in the early Southeast and the ways that Indigenous migration and immigration practices shaped and limited the extent of European colonization. Liz is Peewaalia and a citizen of the Peoria Tribe of Indians of Oklahoma. She serves as her nation's historical liaison. She is an associate professor...2024-07-1545 min
Holistic Health Radio236. Top 5 Must-Know Exercise Tips for Hypothalamic Amenorrhea RecoveryWelcome to another enlightening episode of Holistic Health Radio! 🎙️ I'm your host, Sarah Liz King, and today we’re uncovering the top 5 essential exercise tips for anyone on their hypothalamic amenorrhea recovery journey. Joined by Elyse, we dive deep into how to navigate exercise in a way that supports your body and fosters healing. From cutting out vigorous workouts to redefining what rest means, this episode is packed with actionable insights to help you regain your menstrual health and overall well-being. In This Episode, We Cover: Cutting Out High-Intensity Workouts: Understand why ditching strenuous exercise is crucial...2024-07-0217 min
The Mind Movement Health PodcastFinding Balance with Food, Fitness and your Menstrual Cycle with Exercise Physiologist, Sarah Liz KingThis week I have another super exciting guest on the show, Exercise Physiologist, Sarah Liz King.
Sarah and I discuss:
What hypothalamic amenorrhea (FHA/HA) is
What puts you at risk for FHA (HA)
The importance of estrogen
Getting pregnant with FHA (HA)
The most common ages that Sarah sees with menstrual issues
How to know what menstrual changes can indicate
Sources of stress and the effects
Insulin resistance and PCOS
Lifestyle changes to support your cycles (with and without FHA/HA)
Listening to your body
Adapting and changing
Sarah’s recommendation for balancing fitness
One la...2024-03-2645 min
Electric EvolutionEpisode 80: Liz Allan and Edmund King - EVs, Safety, and the Future of DrivingWe love hearing from you! After listening to an episode, if you’d like to share a comment or ask a question, just click here to send us your message.Episode 80: Liz Allan and Edmund King - EVs, Safety, and the Future of Driving.Liz Allan speaks to Edmund King OBE, President of the Automobile Association, commonly known as the AA, who is not just a luminary in the world of transportation but also a champion for driver safety and education. Edmund has led the AA for over a decade and a half, an...2024-03-1959 min
Tip of the TongueTip of the Tongue Episode 212: The Big Book of King CakeDo you love king cake? Do you eat all during the Mardi Gras season? Is it too sweet for you? Do you only eat the most traditional version (whatever that means to you)? We talk about the history, the tradition, and the controversies of king cake in New Orleans from Saturnalia to today. It’s on Tip of the Tongue. Matt Haines with his 2 books of king cake. Get full access to Tip of the Tongue at tipofthetongue.substack.com/subscribe2024-01-2232 min
Teatime with Miss LizTeatime with Miss Liz T-E-A Open Discussion with WL Hawkin
Tonight, we serve T-E-ATeatime with Miss Liz on January 18th, 7 PM EST. Meet my guest, WL Hawkin, a returning guest from season three. She is coming to share her “Hollystone Mystery Series” and other books with updates. Bring us all a twist on urban fantasy murder with a twist. Join us with your questions, comments likes and shares for support on making a difference together. Check out Miss Liz’s YouTube channel for a strong real-life tea. Please give it a subscribe and ring the bell to be notified when teatime is live. https://youtube.com/@misslizsteatimes?si=82TRnp2cXNU-1...2024-01-191h 00
AM/PM Podcast#376 - Maximizing Earnings with the Amazon Influencer Program: Strategies & Secrets Revealed with Liz SaundersHave you ever wondered what it takes to transform your online presence into a burgeoning business? Liz Saunders of Fluencer Fruit joins us to uncover the secrets of harnessing the Amazon Influencer Program to its fullest potential. As we reminisce about the evolution of Amazon since 2016, Liz offers a valuable list of strategies for both sellers and creators, emphasizing how the right approach can turn into a substantial income stream.
As we navigate the intricacies of shoppable videos on Amazon, our conversation takes a turn into the art of creating content that truly converts. Liz sh...2024-01-041h 01
Fail Wisdom Podcast: Turn Startup Failures into SuccessFull Episode | Navigating Careers and Mental Health: A Journey with Dr. Liz SweigartJoin host Paul King in a thought-provoking episode as he engages in a candid conversation with Dr. Liz Sweigart—a multifaceted professional with a non-linear career path.
From a history major to nonprofit finance leader, tax partner, and tech startup strategist, Liz shares her journey, emphasising the intertwining of career, mental health, and personal growth.
Get ready for an inspiring exploration of pivotal moments, embracing curiosity, and the significance of mental wellness in the workplace.
This episode covers everything from the future of work to the challenges and opportunities in the world of st...2024-01-011h 16
The Eating Disorder TherapistA Deep Dive into Eating Disorders and Hypothalamic Amenorrhea, with Sarah Liz KingToday I’m talking to Sarah Liz King, who is an accomplished exercise physiologist who has dedicated her career to promoting safe and effective exercise practices, for individuals with eating disorders, exercise addiction, and hypothalamic amenorrhea.
Sarah's expertise and knowledge have been instrumental in supporting individuals with eating disorders to develop positive and sustainable exercise habits that support their recovery and overall health. She has worked extensively with clients in both inpatient and outpatient eating disorder treatment, helping to facilitate healthy relationships with exercise during recovery. She has also had her own healing journey in recovery from eatin...2023-12-0941 min
UNLEASHED With Cassie Amber61. Regaining Your Period After Underfueling & Over-Exercising with Sarah Liz King 🩸I'm so excited to bring you this important conversation with Exercise Physiologist Sarah Liz King 🙌🏼
Psychological stress, intense exercise and prolonged disordered eating/under-eating can lead to the loss of our cycle which can impact our health and well-being in a variety of negative ways.
Hopefully this episode can shine light on why misdiagnosis with hypothalamic amenorrhea is so common, why this condition commonly affects women in the fitness industry, lifestyle changes required to regain your period, as well as if weight gain is always necessary to heal.
WHERE TO FIND SARAH LIZ KING 👇...2023-12-0724 min
All Bodies Sports NutritionE35 - What Does it Look Like to Recover Your Period as an Athlete? With Exercise Physiologist Sarah Liz KingIn this episode Hannah chats with exercise physiologist Sarah Liz King about Hypothalmic Amenorrhea (HA) and athletes. They dive into what HA is, how it impacts performance and some common questions and experiences athletes may like to think about as they consider their recovery journey. Book your roadmapping session: https://allbodiesservices.com.au/get-started/ Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14 Get in touch with Sarah: Website: https://sarahlizking.com/ Instagram: @sarahlizking Youtube: https://www.youtube.com/@sarahlizking In t...2023-12-041h 03
The Liz Svatek ShowLisa King- Midlife Questions Answered by the Fulfilled Pharmacist!- Episode 177Lisa King is a pharmacist of 35 years. She is passionate about health and well-being and provides simple strategies to revitalize your health and look and feel best at any age through her her media platform the fulfilled Pharmacist. She has been featured in Woman’s world, prevention magazine and Oprah just to name a few. Lisa believes that sharing tiny changes we can make lead to big results in our health. From menopause and weight loss, to brain health and diet changes. She is answering some of our burning midlife questions! Tune in!
You can find Lisa at:
Www.Instagram.co...2023-11-2932 min
Made For Me FitnessHow to become a morning gym baddie"Waking up early and going to the gym at 6 AM has changed my life" In this episode Liz dives into her experience with becoming an early morning gym girl and how you can too!2023-10-2743 min
A Superbloom PodcastComing Out the Comedy Closet w/ Liz GlazerCandice is joined by comedian Liz Glazer. They discuss everything including her conservative Jewish upbringing, gay conversion therapy, and the informative loss of her stillborn first daughter. But just as importantly, her ability to find laughter in the healing process. This world altering experience would become inspiration for her latest album “A Very Particular Experience”. She also explains how at the age of 33 and as a then tenured law professor, she decided to quit her former career to pursue her passion: stand-up comedy. Liz's Social Media:https://www.instagram.com/lizglazerCheck out “A...2023-08-311h 08Event ExperienceCreating Memorable Events Through Attendee Obsession and Unconventional Experiences with Liz King CarusoIn this episode of Event Experience by Bizzabo, host Rachel Moore sits down with Liz King Caruso, CEO and Chief Event Strategist of Liz King Events, to explore the power of attendee obsession in event planning. With more than 13 years of experience in the industry, Liz shares her insights on designing events that allow participants to be themselves and connect authentically. The discussion centers on a recent event Liz organized for a foundation client with the goal of bringing their employees back together in person, fostering face-to-face interactions and sharing the organization's vision for the coming year. ...2023-07-3124 minMade For Me FitnessBody NeutralityIn this episode, Liz speaks on how difficult it can be to love and accept your body along your fitness journey and why body neutrality is the best way to practice finding peace within yourself while staying consistent to your goals!2023-07-0640 minHolistic Health Radio203. Recovering from Hypothalamic Amenorrhea as a Pilates Instructor: Expert Advice and Success Stories!In this episode of Holistic Health Radio, Sarah provides advice on how to navigate the fitness industry while recovering from hypothalamic amenorrhea (HA). She addresses a listener's question from Abby, a Pilates instructor, and advises her on how to modify her work schedule and reduce physical demonstrations, as well as tips on fuelling her body and taking breaks to rest. Sarah emphasises the importance of thinking about long-term career goals and transitioning towards them while respecting the body's needs. Sarah shares her own experience of transitioning towards a more sustainable career in the fitness industry. Listeners are encouraged to...2023-06-1810 minMade For Me FitnessYou Should Probably Eat More ProteinIn this episode Liz talks about the importance of protein on your fitness journey and how it effects your lifestyle as well as achieving your goals!2023-06-0933 minMade For Me FitnessSelf sabotage and your fitness journey In this episode, Liz discusses how to identify self sabotage on our fitness journeys and how to tackle your unhelpful habits from the roots so you can be successful with you goals long term.2023-05-3024 minMade For Me FitnessSpring Reset (5 things you need to reset your fitness journey!)The rush and pressure to get fit before summer can be overwhelming and lead you into taking drastic measures just to feel more confident, only to drive you into burn out and feeling even worse than you did before! Personal trainer Liz King talks about 5 ways to reset and refocus on your fitness journey so that you can stay on track in a healthy and sustainable way while getting to your results!2023-05-0439 min
Speaking LITerallySpeaking LITerally #23: Book Club Featuring Stephen King's 11-22-63The Book Club is back and tackles Stephen King's 11-22-63 in this month's episode of Speaking LITerally. Not only are JFK conspiracy theories discussed but also how this particular book is part fantasy, part love story, and even part horror. The group has some strong opinions and thoughts on all aspects of this daunting novel.Holly and Liz also take some time to discuss Roald Dahl and the controversary over the UK's plans for releasing censored editions of his books well as some upcoming book adaptations. The duo will be back April 17 with author Jessika Grewe...2023-03-131h 56Made For Me FitnessBuilding Muscle (The secret to achieving fitness results)If you want to get toned, lose fat, change body composition, get stronger, build a booty or even just have a better quality of life, THIS IS THE EPISODE YOU NEED! Liz breaks down how building muscle is the secret for women to get healthy and achieve long lasting fitness results!2023-03-0931 minMade For Me FitnessNew Years ResolutionsThis Episode Liz King discusses the difference between the fitness resolutions and goals that work and the ones that don't as well as how to set your own expectations so you can thrive on your fitness journey in 2023!2023-02-1146 min
Teatime with Miss LizTeatime with Miss Liz T-E-A Open Discussion WL Hawkin from the Indie Author Hollystone Mysteries SeriesTeatime with Miss Liz joining me to share her T-E-A is the Canadian author and publisher W.L. Hawkin
February 2nd
7 pm EST
LIVE SHOWS AND MULTIPLE PODCAST STATIONS AND APPS
W. L. Hawkin writes “edgy urban fantasy with a twist of murder” from her loft near Vancouver, B.C.
Her novels—To Charm, a Killer, To Sleep with Stones, To Render a Raven, and To Kill a King, each stand-alone but form the Hollystone Mysteries series. This coven of West Coast witches, and their eccentric friends, solve murders using...2023-02-031h 01Made For Me FitnessOvercoming Gym AnxietyIn this episode, liz talks about gym anxiety and how to practice being more confident when navigating your way around a place where everything and everyone can seem intimidating!2022-12-2237 min
The Better With Brock Podcast#27 - Disordered Eating, Exercise Addiction & Regaining Your Menstrual Cycle With Sarah Liz KingSarah Liz King is an Exercise Physiologist that once started out on the gym floor as a personal trainer and has now specialised in coaching people primarily with Hypothalamic Amenorrhea (HA) and disordered eating. This was a very interesting chat as we unpacked how she approaches certain situations and breakdown how the "fitness industry" is not often what it looks like from the outside.
Sarah Liz Kings website: https://sarahlizking.com/
Sarah Liz Kings instagram: https://www.instagram.com/sarahlizking/
If you want to join Team Brock Ashby for body transformation coaching and...2022-12-041h 33
Made For Me FitnessIntuitive TrainingThis week Liz King talks about why she follows a more intuitive style of training when it comes to working out and gives a detailed explanation on how you can too!2022-12-0144 min
Made For Me FitnessHow To Stay On Track During The HolidaysLiz addresses how to overcome the overwhelming stress and impact the holidays can have on your fitness journey and what getting back on track with your routine should really be like!2022-11-2245 min
The Grow House PodcastSPECIAL DELIVERY!!! | Laura Miele, CEO KushKards | Feminized with Liz Grow | EP 53KushKards founder Lauren Miele began making the first Kushkards by rolling blunts and sewing them to paper in the form of initials, numbers, and ornaments to spell out festive greetings. On Christmas 2013, the first ever Kushkard was born and the journey of cannabis-themed greeting cards began!Laura is a smart tenacious hustler from New York and when she saw an opportunity to bring together 2 of her favorite things, she wouldn’t let anyone stop her from realizing her vision to be the Hallmark of Canna-cards. I’m excited to share this conversation about grinding for what you beli...2022-11-2236 min
Relatable RealityKing Kylie, Spencer Pratt Interview, Egg Donors and Love is BlindBree and Liz are back and start strong talking about the King Kylie era and why some TikTok pages are saying they think that era may be coming back. Also the girls are worried about Khloe’s new look, its just too much botox and too thin. Also Liz got frustrated with this week’s episode and the level of anxiety that everyone in the show was talking about constantly. Then Bree talks about an older podcast she listened too that interviewed Spencer Pratt. He explains how he made a name for himself in the reality show world...2022-10-241h 09
Made For Me FitnessHow To Build The Perfect RoutineIn this episode, Liz breaks down the reality of building an effective and sustainable fitness routine. Focusing on the fundamental aspects of what actually drives you to create better habits and how to reinforce them through positive actions.2022-10-1851 min
The Algorithmic Futures PodcastEducation, Intersectionality, and Inclusive Technologies, with Dr Caitlin Bentley from King’s College LondonIn this episode we talk with Caitlin Bentley, a Lecturer in AI Education at King’s College London. Caitlin’s research has predominantly engaged with questions around how technology systems can be designed and implemented in ways that promote social inclusion, empowerment and democratic participation. Tune in to hear about a theme of fierce women in history, the ups and downs of experimenting with educational pedagogies, intersectionality and its applications in technology research, and critical Black feminists across history. Please note: Caitlin briefly mentions encountering evidence of violence against women as part of her experiences in Morocco. This...2022-10-1256 min
Made For Me FitnessCreating ConfidenceThis week, Liz talks about what it truly means to have confidence and how you can create it through your fitness journey. Unconventionally of course.2022-09-2947 min
Made For Me FitnessBreaking The BingeIn this episode, Liz speaks about binge eating and gives tips on how to overcome the binge/ restrict cycle within your fitness journey.2022-08-0356 min
Literally 2 Cents About Content!001: Bill Gates and the origins of ”content is king”Welcome to Literally 2 Cents About Content!, the podcast about what it’s like to write thousands of words per day for literally two cents per word! In our first episode, Alex tells Elizabeth all about the origins of the content industry, what the word and concept of “content” really means, and, perhaps unsurprisingly, the role of the (in)famous Microsoft founder in presaging (and creating!) the industry itself. We have so much content planned for this podcast, and we hope you enjoy our first foray into our literal two cents about content!
Made with Forecast: overcast.fm/foreca...2022-07-1749 min
Made For Me FitnessThe truth about pilates.This week Liz dissects the pilates trend that that has taken over social media, what makes a workout program work and how to know if its a program that works for you!2022-06-1631 min
Made For Me FitnessThe Consistency ComplexThis week Liz talks about what it really means to be consistent on your fitness journey and how you can make it work for you and your lifestyle.2022-04-2933 min
Eternally Amy2. A Night in King County Jail - Amy's Story Part 2Amy knew her life was becoming completely unmanageable and that she couldn't continue on how she was living. At her husband's suggestion, Amy checks in to rehab to work on her "depression" but relapses immediately at the airport on her way home. Amy shares more about the lows of her relapse, the mailboxes she hit after picking her kids up from school, and the night in King County jail that it resulted in. Hosted by Amy Liz Harrison Buy Amy’s Books Shop the Eternally Awkward 80’s Store AmyLizHarrison.com2022-04-2643 min
Made For Me FitnessDon't let the internet rush youThis week Liz speaks about the overwhelming influx of transformation videos and fitness content circulating social media and why you should not let it rush you on your own fitness journey. 2022-04-2033 min
Made For Me FitnessGetting back on track. Again.New sound system who this? Liz talks about some of her go to methods for getting back on track with fitness whether its been 4 days off, 4 months or 4 years. The goal is not to avoid falling off track but rather build the right skills to get back on track easier and faster.2022-04-1341 min
Movement & MimosasRecover from Disordered Eating with Sarah Liz KingThrough her own battle with an eating disorder, Sarah Liz King is living proof that not only can you recover from disordered eating but you can go on and help tens of thousands of women do the same. Today, Sarah joins us to help those suffering from disordered eating reach full recovery so they can regain their health & life and find food freedom, a love of exercise and better body image. Things We Mention - The different types of eating disorders. How best to offer help & support to somebody currently battling with disordered eating. The link bet...2022-02-1757 minMade For Me FitnessTrauma & FitnessThis week Liz talks about how trauma can effect your fitness journey and how to reconnect with your body. 2022-01-1940 minMade For Me FitnessHow to recover from the holidays.Liz talks about the steps it takes to get you back on track after the holidays or even just from being in a fitness funk. 2022-01-0233 min
Noble MindLama Liz Monson on Understanding Crazy Wisdom in Vajrayana BuddhismBuddhist yogi Drukpa Kunley is the embodiment of crazy wisdom. And while the stories of his behavior seem crazy to us, Drukpa Kunley’s outrageousness comes from a place of insight. From his point of view, we’re the crazy ones—trapped in our thoughts about reality and unable to see things as they actually are. In this episode, Lama Liz Monson joins Kate and Alex to discuss the Tibetan roots of crazy wisdom. She introduces us to fifteenth-century Tibetan yogi Drukpa Kunley, describing his commitment to exposing religious hypocrisy and leveraging outrageous behavior to wake people up. Li...2021-12-1051 minMade For Me FitnessOverrated or underrated Liz talks about fitness trends that you submitted on Instagram and weather she views them as overrated or underrated!2021-12-0948 minMade For Me FitnessWTF is progressive overload?Liz explains all about progressive overload and why it’s necessary for progress in your fitness journey.2021-11-3026 min
The Liz CastEpisode 43: Reading recap - Thomas King & Michael LewisI'm back with another installment of What Liz Has Been Reading Lately, featuring Thomas King's excellent book, The Inconvenient Indian: A Curious Account of Native People in North America, and Michael Lewis's latest book, The Premonition. Both are definitely recommended!To find out more about Thomas King, check out this profile from CBC: https://www.cbc.ca/books/thomas-king-is-hopeful-that-his-writing-has-changed-the-world-but-he-s-still-not-sure-1.5795015And be sure to look up the book I discuss here: https://www.upress.umn.edu/book-division/books/the-inconvenient-indianMichael Lewis is notoriously social media averse, but you can learn more about him and...2021-11-2911 minMade For Me FitnessF*** your perfectionismLiz discusses the similarities between perfectionism and the all or nothing mindset and how it’s getting in the way of your fitness goals.2021-11-0815 min
Speaking LITerallySpeaking LITerally 006: Halloween Special featuring Tony the Stephen King EnthusiastOn this week's Halloween Special, we welcome Tony, a Stephen King enthusiast, to discuss all things horror, thriller, and just creepy. Join us for a great conversation that includes book to movie horror adaptations and what we find scary in books.As always, we share some of the most recent book news and thoughts. How do you feel about "DNF" books? Plus, we share our thoughts on what we've been reading the last few weeks.About Speaking LITerallyResident bookworms Liz & Holly explore their favorite world--BOOKS--in this all new podcast focused around new...2021-10-251h 18Made For Me FitnessLift weights, then make mistakes.TW: Alcohol. LIZ talks about the effects of alcohol on your fitness journey and shares some hacks to stay on track while enjoying a few drinks!2021-10-2220 min
Honestly ImperfectRecovering from disordered eating and finding balance with Sarah Liz KingSend us a textRecovering from disordered eating is a journey and it’s one that Exercise Physiologist and Health Coach, Sarah Liz King knows very well. In this episode, Sarah shares her own personal journey, what the road to recovery looked like for her and her advice on the best ways that you can support a loved one with disordered eating. WE CHAT ABOUT: Sarah’s personal experience and where it all startedWhat the journey was like to choosing recovery The steps to un-learning toxic diet culture T...2021-09-2942 min