Shows
Get Trauma Informed PodcastSharing Techniques to Break Free and Move Beyond Trauma with Wellness Coach Liz BlandingSend us a text Wellness Coach Liz Blanding - Certified Addiction / Abuse Recovery Coach, Certified Naturopathic Doctor, Certified Trauma Recovery Practitioner, with a Special Certification in Counseling and Ministry, Welcome to the "Get Trauma Informed Podcast," dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment. If your radiance has ever felt muted, like I and thousands of others, your in the right place to reignite your inner light. I'm your host, Wellness Coach, Liz Blanding and together we'll explore the depths of trau...2024-04-0342 minGet Trauma Informed PodcastThe Get Trauma Informed Podcast Premier - Coming Out of the Shadows of Trauma with Wellness Coach Liz BlandingSend us a textThe Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment. If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding. To Reach out for support and coaching. Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic re...2024-03-2705 min
The Postpartum Coach PodcastThe Root Cause of Auto-Immune Disease among Women Postpartum, w/Chris Kresser, Author & Founder of ADAPT NaturalsTHIS INTERVIEW rocked my world. It is a hobby of mine to stay on top of the chronic autoimmunie epidemic that is overtaking our species right now. I like to know the root causes, and the alternative solutions you won't hear at a primary care physician's office. In this episode, we cover that all. We also talk about how much the food world we live in in Urban areas is such a mismatch for our body's evolution, that we aren't digesting and eating, in some cases, is slowly breaking down our gut. Tune in to hear more ...2024-02-141h 19
Motherhood UnstressedExploring Healing and Transformation with Kaija Langley's "The Order of Things" Middle-Grade Novel in VerseThis week we dive deep into the transformative world of Kaija Langley's middle-grade novel in verse, "The Order of Things" and delve into the exploration of complex emotions and the intensely personal journey of grief, skillfully portrayed through the eyes of the protagonist, April. Langley's narrative provides a safe haven for these profound emotions, offering valuable insights for both adults and children alike. Join us for this thought-provoking conversation – it's a journey of self-discovery and communal healing you won't want to miss. Tune in for a dose of inspiration and wisdom from Kaija and "The Order of Th...2023-09-1127 min
The Postpartum Coach PodcastMy Spiritual Guides & Gifts: Spiritual Experiences in Client Sessions w/Lizzie Langston, The Postpartum CoachI just felt inspired to share these beautiful, often quite special and unique experiences that I have had in sessions or while carrying the stewardship of coach with my precious clients. Enjoy. Get Lizzie's free mini course, Get Out of The Postpartum Rut (my most popular freebie download) Buy Lizzie's Online Course, Postpartum Freedom, HERE. Book a consult here. Rebecca Rosen's books on Amazon (they're also on Audible!): What's Your Heaven Spirited Learn more about your ad choices. Visit megaphone.fm/adchoices2023-05-0433 min
The Postpartum Coach PodcastWHY Am I Feeling This Way Postpartum?! - Three ReasonsPostpartum anxiety and depression, mental health issues can feel so confusing, we can feel lost. But when you can understand WHY you're feeling this way, suddenly you don't feel crazy, and the path to healing becomes obvious. SO, tune in today and you'll feel less crazy, and more bold in your pursuit of healing. Because you can totally heal from this. Learn how at BOOTCAMP, register here: https://lizzielangston.com/bootcamp Join my membership right here: https://lizzie-langston.mykajabi.com/membership Learn more about your ad choices. Visit megaphone.fm/adchoices2021-10-2928 min
The Postpartum Coach PodcastHow I Overcame Fear, Shame and Guilt in my Mental Health and MotherhoodFear, shame and guilt are the perfect storm that creates postpartum mental health crises like depression and anxiety. Tune in with me today as I share exactly how I work with these emotions, why I don't believe them anymore and what I do with them when they are in my body. Register for Mental Health BOOTCAMP at https://lizzie-langston.mykajabi.com/bootcamp , or join The Postpartum Coach Membership at https://lizzie-langston.mykajabi.com/membership Learn more about your ad choices. Visit megaphone.fm/adchoices2021-10-2923 min
The Postpartum Coach PodcastHow to Re-WILD your Motherhood via Postpartum Mental Health HealingA fully healed, fully-embodied woman is WILD at her core. She's intuitive. She runs with her ideas. And when she knows how to calm her mind and body, she has more space for WILD creativity, passion, purpose, playfulness. Join me today as we discover the WILD motherhood that awaits on the other side of healing your mental health with me postpartum. Register for BOOTCAMP here: https://lizzie-langston.mykajabi.com/bootcamp Join the membership here: https://lizzielangston.com/membership Learn more about your ad choices. Visit megaphone.fm/adchoices2021-10-2717 min
The Postpartum Coach PodcastWhen Sexual Trauma Resurfaces PostpartumA bit of a heavy topic today. If you aren’t up for some heaviness with a beautiful ending and lessons wrapped in, feel free to tune in to a later time. Otherwise, join me today as I share 3 things I want you to know if you’ve experienced sexual trauma. You’ll hear a piece of my person story and the work I’ve done to heal. Your own healing is inevitable, and I hope you feel that in this episode. Danielle Savory’s website is: https://daniellesavory.com/group/ To join my membership, go to: http...2021-06-0337 min
The Postpartum Coach PodcastPride Postpartum: Part 2As promised, here are FOUR THOUGHTS to help you shift out of pride. We investigate being present and loving what is (this may be a little different than what you might think!), gratitude, and wanting what we have (giving our will to the Savior). I also share a few exercises you can try to release pride and replace it with presence. More on this in the membership, open for a limited time at a founding member rate. Here’s the link: https://lizzie-langston.mykajabi.com/founding-members Learn more about your ad choices. Visit me...2021-05-2723 min
The Postpartum Coach PodcastMembership OPEN at Founding Member Rate!IT'S HERE!!! It's the first day my membership is open! Listen to this short and sweet episode to hear alllll the details, a special bonus, and more. I can't wait to heal with you! Here's the link: https://lizzie-langston.mykajabi.com/founding-members2021-05-2410 minThe Postpartum Coach PodcastThe Awaken Mastermind w/ Corrie Woods & Lizzie LangstonI am teaching business to women in or just starting their own coaching/service-based business! After two years on my own as an entrepreneur and making $135K during a pan-freakin-demic, I am teaching you the basics, but in a way that protects your Christ-centered spirituality. Listen in as my business partner Corrie Woods and I share our stories of making over $200K in two years of business, and how we'll teach you how to be the woman that does that too. Apply for the Mastermind at https://lizzielangston.com/awaken Corrie's podcast is here: https://podcasts.apple...2021-04-2235 min
The Postpartum Coach PodcastBaby Postpartum, Business PostpartumI started my coaching business when I was 9 months postpartum with my third. I'm not the only one--today many moms are hungry to develop a passion and business outside the home. But, it's a unique calling to be called to business while still postpartum. I've been there, so I'm sharing three tips and helpful bits of story and advice on the podcast today. Join in. Book a consult w/Lizzie: https://lizzielangston.com/consult/ Learn more about your ad choices. Visit megaphone.fm/adchoices2020-12-1029 min
The Postpartum Coach PodcastPostpartum Superwoman SyndromeSuperwoman Syndrome is when we really want other people to think we have it all together. Or that we are a good mom. Or ...all the things! So we push past our limits, don't listen to our body and we do too much. We get in too deep. We take on more than we should. This leads to postpartum anxiety, postpartum depression, and burnout. Join me today as I unravel the lies that this behavior is built upon (we all do it, no shame). Join in. Learn more about your ad choices. Visit megaphone.fm...2020-12-0430 min
The Postpartum Coach PodcastPatriarchy Programming PostpartumEach gender has traditional roles and expectations from when they are young, varying by culture. Today I examine some of ours among women, specifically mothers, in conservative US cultures, how they may be a detriment sometimes postpartum, and what to do about it. Listen in. Book a consult with Lizzie: https://lizzielangston.com/consult/ Learn more about your ad choices. Visit megaphone.fm/adchoices2020-11-2617 min
The Postpartum Coach PodcastKaylyn's Postpartum JourneyHave you ever felt like you didn't want your kids to even touch you? Aversive to your own children? Ya, it happens. Join in as my client of 9 months, Kaylyn, bravely shares what it was like in the depths of postpartum depression, and how she used coaching to get out. She shares what it was like in the beginning, all the way to the celebrations and big changes. Listen now. Book a consult with Lizzie: https://lizzielangston.com/consult/ Learn more about your ad choices. Visit megaphone.fm/adchoices2020-11-2032 min
The Postpartum Coach PodcastPostpartum HustlePostpartum hustle is when we are doing the day-to-day without listening to our body's needs; living for other people, doing too much too fast. One of the costs of this way of living is postpartum anxiety and postpartum depression. Don't worry, I help you understand it all here and I'm available to help. Listen now and book a consult at https://lizzielangston.com/consult/ Learn more about your ad choices. Visit megaphone.fm/adchoices2020-11-1222 min
The Postpartum Coach PodcastMy Process and VisionIn this quickie-but-a-goodie you get to hear a clear description of my client process, as well as the greater context and vision for my work among women in this time in the world. Listen in. Book a consult with Lizzie here: https://lizzielangston.com/consult/ Learn more about your ad choices. Visit megaphone.fm/adchoices2020-11-0611 min
The Postpartum Coach PodcastBirth TraumaNever has our medical system been so good at saving a mothers' life.... but at the same time, never have so many of us been the postpartum walking wounded. Join me today as I share my own birth trauma story with preeclampsia (no gory details), and then share my tips on how to recover when you had lots of complications after or during birth, and how to know if you've processed it all or not. Listen now. Book a consult w/Lizzie: https://lizzielangston.com/consult/ Learn more about your ad choices. Visit megaphone.fm...2020-11-0532 min
Dear Younger Me... Love, Me with Liz Adams IrickGiving God the Glory Instead of Hustling for it Yourself w/Langston Ginder (21 years old)Langston Ginder is 21 and a Junior at Huntington Univesity. He played D1 baseball at Ball State then transferred to Huntington University to play baseball and pursue a major in Psychology with a Christian Ministries minor. Langston shares about his struggle with feeling like he had to earn his value. The expectations he placed on himself what that anything he achieved was to earn love and praise from others. After a difficult time in his life, he realized that he needed to shift his mindset and that God already loves him exactly as he is! He changed from giving himself...2020-11-0200 min
The Postpartum Coach PodcastSaying Yes to YouAs mothers there are many things in the day to day that call for our attention. How are you doing on saying yes to YOU, spending time with you, growing YOU? Tune in to hear about ways I've said yes to me this year, and some thought-provoking questions to get you saying more yes to you... Growth awaits. Tune in now. Book a consult with Lizzie: https://lizzielangston.com/consult/ Join the email list: https://view.flodesk.com/pages/5ec765e7d63d200027b9b961 Learn more about your ad choices. Visit megaphone.fm/adchoices2020-10-3029 min
The Postpartum Coach PodcastYour Body Never LiesYour body always knows what it needs postpartum. Always. But are you listening? Have you been processing all that has been happening? A lot can happen during delivery and postpartum. Complications and unexpected changes to plans arise all the time. Have you processed through all that for you? If not, anxiety is the build-up and the result of not processing. Don't worry, I can teach you to re-connect and start listening. When you're ready to delve in, come with with me: https://lizzielangston.com/consult/ Learn more about your ad choices. Visit megaphone.fm/adchoices2020-10-2225 min
The Postpartum Coach PodcastHow to (Properly) Set a Boundary in a Relationship PostpartumDo you have a relationship postpartum that's starting to feel unsafe? Maybe you have new needs in your new phase of life. Tune in today as I'll teach you the difference between a simple request, versus a threat, versus a true boundary. When used correctly, a boundary can keep your relationship with yourself, and your relationship with another person healthy and happy postpartum. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-10-2123 min
The Postpartum Coach PodcastWant to Calm your Postpartum Anxiety? Get your Lower Brain On Board.We all want to feel more peace, playfulness and purpose... but our lower brain doesn't. Our lower brain thinks Anxiety is a really good idea. Find out the three reasons why, and what you can do to get your lower brain on board for CALMING DOWN the anxiety. Listen in. Book a consult with Lizzie: https://lizzielangston.com/consult/ Learn more about your ad choices. Visit megaphone.fm/adchoices2020-10-1721 min
The Postpartum Coach PodcastPostpartum Anxiety and Postpartum Depression are Symptoms of this One BeliefFor over two years I've studied women in postpartum depression and postpartum anxiety. Thousands of hours of coaching. And I have noticed that there is one fundamental belief that all postpartum depressed and/or anxious mothers have that creates anxiousness and depressiveness. Listen in to discover it. Book a consult w/Lizzie: https://lizzielangston.com/consult/ Join the e-mail List: https://view.flodesk.com/pages/5ec765e7d63d200027b9b961 Learn more about your ad choices. Visit megaphone.fm/adchoices2020-10-1627 min
The Postpartum Coach PodcastAnxiety Snacking: WHY Your Brain Creates AnxietyAnxiety is created when your brain is 'snacking' on thoughts that create anxiety. Join me today to find out the two types of thoughts that create anxiety, and how to manage your brain in a way that decreases your anxiety. You're in for a fun analogy that is going to BLOW your mind in its simplicity and how it helps you in your relationship with anxiety. Book a consult with Lizzie: https://lizzielangston.com/consult/ Learn more about your ad choices. Visit megaphone.fm/adchoices2020-10-1527 min
The Postpartum Coach PodcastWhen General Conference DOESN'T Feel GoodShame, Guilt. These are the things that sometimes we end up feeling when what we desperately want and need is LOVE and to build our faith! So how does this happen? I'm an expert in shame and guilt postpartum and beyond, so today I'll be teaching you a few things about your brain and how these feelings work their way into your motherhood and testimony. Listen in. Book a consult with Lizzie: https://lizzielangston.com/consult/ Learn more about your ad choices. Visit megaphone.fm/adchoices2020-10-0830 min
The Postpartum Coach PodcastLife is 50-50 + A Heartfelt Invitation for You Learn more about your ad choices. Visit megaphone.fm/adchoices2020-10-0116 min
The Postpartum Coach PodcastPast Client Karlee Thompson: Why She Did Postpartum Coaching + Her TransformationKarlee Thomspon hired me when she was three weeks postpartum, with two older kids as well as the newborn. In this episode Karlee is so free and gracious, sharing vulnerable and real experiences of why she did coaching, how she was feeling postpartum, and the change she has experienced, what her hubby thinks of coaching and what she's doing now. Book a conslt with Lizzie: https://lizzielangston.com/consult/ Karlee's Instagram: https://www.instagram.com/karleethompsoncoaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices2020-10-0130 min
The Postpartum Coach PodcastTalking to yourself MEAN PostpartumI know, you talk mean to yourself. And you kind of realize it, but it still happens. Me too. Today I'm going to share a personal experience about how I got depressive just recently in my motherhood, and WHY THIS HAPPENS, and what it's creating for us. Then, we'll talk about how to give ourselves more grace, in real time, in our motherhood. Book a consult with Lizzie: https://lizzielangston.com/consult/ Learn more about your ad choices. Visit megaphone.fm/adchoices2020-09-3013 min
The Postpartum Coach PodcastMake Postpartum Anxiety Go AwayIf anxiety is an issue for you at all (or a lot) postpartum, this episode is for you. Listen in today as I share the process I teach my clients to help them through their anxiety. It's not what you expect... and it makes ALL the difference. Book a consult with Lizzie: https://lizzielangston.com/consult/ Learn more about your ad choices. Visit megaphone.fm/adchoices2020-09-2820 min
The Postpartum Coach PodcastVirtual Realities PostpartumAnxiety feels like you're trapped in a virtual reality in your mind and body. In this episode I break down why that is, and help you get really clear on why you feel like you're stuck and can't get out sometimes. You'll start to see and feel the power of your mind, one thought at a time... Tune in. Book a consult with Lizzie: https://lizzielangston.com/consult/ Learn more about your ad choices. Visit megaphone.fm/adchoices2020-09-2714 min
The Postpartum Coach PodcastGiving Yourself Grace PostpartumSelf-criticism is so common, and even easier to do when we're tired and drained postpartum. Join me for a quick few mins today as I talk about the benefits of giving yourself grace, and HOW to do it. You'll love this. Book a consult with Lizzie: https://lizzielangston.com/consult/ Learn more about your ad choices. Visit megaphone.fm/adchoices2020-09-2611 min
The Postpartum Coach PodcastHow to Know when you're Pushing Away EmotionsThis is the #1 reason depressiveness and anxiety are happening. When my clients with high anxiety and/or unexplained depression come to me, this is where we start. Listen in to clue in to yourself, and if you want to do further work on this join me as one of my clients--book a free 60 min consult to get started https://lizzielangston.com/consult/ Learn more about your ad choices. Visit megaphone.fm/adchoices2020-09-2521 min
The Postpartum Coach PodcastHappy Birthday to Me!: Lessons to Share from my Life This YearI truly believe anything is possible, for any of us. Our brain is a creating machine, and Jesus Christ is the Source of Abundance. Combine those two things, and....Listen in as I share more about what I've created, and the lessons to help you create. Whether that's a Motherhood you love, healing from postpartum depression, or a business. Book a consult with Lizzie: https://lizzielangston.com/consult/ Learn more about your ad choices. Visit megaphone.fm/adchoices2020-09-2432 min
The Postpartum Coach PodcastThe Actual Effectiveness of SSRI's and Antidepressants Postpartum w/Pharmacist Sarah Townley'Brain Chemicals' being imbalanced is a mainstream thing you hear when you're in the market for feeling better postpartum. And yet, is it really true? If so, how true? What else could be contributing, and are the medications being handed out to postpartum moms actually doing what we think they are? All this and more as I interview a Doctor of Pharmacy, Sarah Townley. Book a consult with Lizzie: https://lizzielangston.com/consult/ Sarah's site: https://www.afuturebydesign.com/about-me/ The book we review: https://thelostconnections.com/ Learn more about your ad...2020-09-1857 min
The Postpartum Coach PodcastBeing Vulnerable and Honest with Yourself PostpartumWe subconsciously sometimes ignore how we really feel. Without even realizing it, we can actually mute our own feelings, which raises our anxiety and/or depression levels. Check in with yourself truly and honestly, and possibly vulnerably on this episode as I guide you through taking inventory of what's real for you postpartum and in motherhood and life. You ready? Let's dig in. Book a consult with Lizzie: https://lizzielangston.com/consult/ Learn more about your ad choices. Visit megaphone.fm/adchoices2020-09-1131 min
The Postpartum Coach PodcastEnergy Budgeting Postpartum w/client Sami Amundsen (Founder, Birth Halo)Our bodies talk to us postpartum. They call us back from overdoing it. Postpartum depression is actually often a sign that you're not listening to your body--that you're doing too much, or not enough for yourself. Join today as I interview my client Sami, who used my concept of Energy Budgeting to get out of her postpartum depression quickly (and then on to building a business!) Book a consult w/Lizzie: https://lizzielangston.com/consult/Sami's Biz: https://birthhalo.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices2020-09-0439 min
The Postpartum Coach PodcastSelf Love and Self Compassion w/Sex Coach Danielle SavoryWhat gets us into postpartum fogginess and depressiveness the fastest is when we tear ourselves down through our mean, critical self-talk. Join me today as I interview one of the coaching I've worked with, Danielle Savory, in talking about self love and self compassion postpartum. Book a consult with Lizzie: https://lizzielangston.com/consult/ Danielle's program: https://daniellesavory.com/coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices2020-08-2838 min
The Postpartum Coach PodcastDeveloping a Relationship with Yourself, Postpartum and BeyondWe all get a little lost sometimes in our all-important motherhood. Whether it be trying to help kids, keep the house clean or have those babies, women of The Church of Jesus Christ of Latter-Day Saints and fellow Christians get a little lost. Join me today for three reasons WHY this happens, and also 3 strategies on how to truly connect with yourself again. BOOK A CONSULT WITH LIZZIE: https://lizzielangston.com/consult/ Album: https://open.spotify.com/album/35gcDSoNe6chHl5VuT3WQY?si=8RERhA-PQNKLPAqsmXe7rQ Learn more about your ad choices. Visit megaphone.fm/adchoices2020-08-2031 min
The Postpartum Coach PodcastWhen Trying to Be Selfless turns to Self Loss in Motherhood, with Jenette HarmonDo you ever feel like somewhere along the journey of motherhood, you lost your relationship with yourself and haven't found her? YOU ARE NOT ALONE. Join my client and friend, Jenette and I as we go through how this happened to her (and me), and lessons we learned to get back to ourselves and a balance and fulfillment. BOOK A CONSULT WITH LIZZIE: https://lizzielangston.com/consult/ Reach out to Jenette: harjene@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices2020-08-1334 min
The Postpartum Coach PodcastYour Husband's Porn Use Postpartum w/Coach Lindsay PoelmanPostpartum can be a stressful time in the marriage. Join me today as LDS Life Coach Lindsay Poelman and I discuss how to respond to your husband's porn use postpartum, and how he/you can get help. You'll be so glad you listened in. https://lizzielangston.com/consult/ Lizzie's Song Dedicated to you: https://open.spotify.com/track/5e5HZ8y5nnR6iBcpTsiATh?si=UXFuXE_pTJaXt354LxXvHg https://lindsaypoelmancoaching.com/ https://www.dannypoelman.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices2020-08-0742 min
The Postpartum Coach PodcastPostpartum Coaching and Therapy: Similarities and DifferencesCoaching is relatively new so today I'm going to be sharing what makes it unique in comparison to therapy, and why I specifically feel postpartum moms are a great fit for coaching much of the time. Consult w/Lizzie: https://lizzielangston.com/consult/FB Group for LDS: https://www.facebook.com/groups/LDSpostpartumsupport/Depression Quiz + Recommended Book: https://thelostconnections.com/TedTalk: https://www.ted.com/talks/johann_hari_this_could_be_why_you_re_depressed_or_anxious?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshareTony Robbins Article https://www...2020-07-3132 min
The Postpartum Coach PodcastGiving your Imperfections to ChristIt's one thing to understand The Savior's grace on a logical level, but it's another to know how to let go of how you're not enough and lay that at His feet. I'll help you do this in today's episode.Register for "I am Enough" Free Training Friday July 31st, 2020: https://us02web.zoom.us/webinar/register/4615956011817/WN_Vlr_ehWiSO6YZih9LuUaEABook a Consult w/Lizzie: https://lizzielangston.com/consult/Join Lizzie's email list: https://view.flodesk.com/pages/5ec765e7d63d200027b9b961The Book of Mormon: https...2020-07-2424 min
The Postpartum Coach PodcastLIVE COACHING w/Client JennaEver wondered what coaching is like? Never really heard of it or experienced it? Then this episode for you. Tune in as I help a client, Jenna, through anxiety spells and The Model, to see how her thoughts are running things. Your mind may just be blown, too. FREE CONSULT W/LIZZIE: https://lizzielangston.com/consult/ LDS Women Postpartum Support Facebook Group: https://www.facebook.com/groups/LDSpostpartumsupport/ Learn more about your ad choices. Visit megaphone.fm/adchoices2020-07-1738 min
The Postpartum Coach PodcastAnger Urges PostpartumPostpartum rage, or just irritability and shortness is a thing. Especially if anger is already something you struggled with before babies. Join me today where I'll share three ways you can deconstruct that postpartum anger so that you're not laying the foundation for postpartum anxiety and postpartum depression. Yes, these tools will really help your anger. Book a consult with Lizzie: https://lizzielangston.com/consult/ Sensations List: https://larisanoonan.com/sensations-list/ Learn more about your ad choices. Visit megaphone.fm/adchoices2020-07-0923 min
The Postpartum Coach PodcastSleep Training Mindset Tips to GET IT DONEI know your pain, mama! Sleep training postpartum is so helpful for mom and baby, but can be a drag and dread and even be the breeding grounds for postpartum depression and anxiety. This episode is not me telling you how to sleep train your infant, but rather thought offerings and tools to help you stick to whatever sleep training method you've chosen, and GET IT DONE. Don't worry mama, I've got you! Book a consult with Lizzie: https://lizzielangston.com/consult/Sleeper Teachers site: https://sleeperteachers.com/ Learn more about y...2020-07-0325 min
The Postpartum Coach PodcastSuicidal Thoughts Postpartum w/Trauma Coach Crystal Bates MoreyYou are not alone. Stories, strategies, hope. Consult w/Lizzie: https://lizzielangston.com/consult/ Crystal on Instagram: https://www.instagram.com/beyondtraumacoaching/ National Suicide Lifeline: 1-800-273-TALK Call 911 and ask for a CIT (crisis intervention team) Officer NAMI- national alliance on Mental Health (google) MY3 App- just push a button for immediate help https://nami.org/Home https://suicidepreventionlifeline.org/ https://my3app.org/ https://qprinstitute.com/ We love you! Learn more about your ad choices. Visit megaphone.fm/adchoices2020-06-2648 min
The Postpartum Coach PodcastHow to Not Get Depressed Postpartum (and What To Do with Intrusive Thoughts) Learn more about your ad choices. Visit megaphone.fm/adchoices2020-06-1946 min
The Postpartum Coach Podcast50th Episode: My Legacy as The Postpartum CoachFind out what I think is outdated about the medical system and the way postpartum moms are served, and the waves I plan to make as a thought leader, influencer and coach in the maternal mental health industry.... Buckle up. Here's to 50 more episodes, thanks for being here! Book a free consult with Lizzie: https://lizzielangston.com/consult/ Learn more about your ad choices. Visit megaphone.fm/adchoices2020-06-1240 min
The Postpartum Coach PodcastShame Cycles and Postpartum DepressionDo you "should" yourself a lot? "I shouldn't feel this much anxiety. I should feel more connected to baby." Or feeling like you're not enough in some way? Come join me for this episode and learn about how we shame ourselves, and what we can do to break shame cycles in our mind and get to self-acceptance. I'll address unhelpful myths with depression and offer 11 self-acceptance thoughts to take home and try on. Listen in! To book a free consult with Lizzie: http://www.lizzielangston.com/consult Learn more about your ad choices. Visit megaphone...2020-06-0538 min
The Postpartum Coach Podcast[Bonus Episode] POSTPARTUM 2020: George Floyd, Riots, & Worldwide Pandemic -- Navigating our Lives and Anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices2020-06-0437 min
The Postpartum Coach PodcastRegret Having Had This Baby (Postpartum Regret)We hate to admit it but as moms...sometimes we feel some regret. That's okay, it's normal and I'll show you why the brain wants to go to this place of regret, and how you solve the ACTUAL problem. Listen in Free Consult with Lizzie: https://lizzielangston.com/consult/ Join Lizzie's FB group: https://www.facebook.com/groups/2553544154862529/ Learn more about your ad choices. Visit megaphone.fm/adchoices2020-05-2937 min
The Postpartum Coach PodcastWhen you Don't Feel Connected to your Baby Postpartum Learn more about your ad choices. Visit megaphone.fm/adchoices2020-05-2249 min
The Postpartum Coach PodcastAm I Ruining My Kids in My Postpartum Depression? Learn more about your ad choices. Visit megaphone.fm/adchoices2020-05-1543 min
The Postpartum Coach PodcastHow Corona Quarantine Has Been for Me (and How Will We Be After?)Holy guacamole, corona quarantine. It was a roller coaster of emotions for me and now that things are opening up in the world again (starting to), I'm sharing how it changed me, how it really was for me behind the scenes, and what I learned through it. Listen in.Free Training on Processing Emotions (Thursday May 14th, 2020) - register here: Book a 60-minute Free Consult with Lizzie: https://lizzielangston.com/consult/ Lizzie's Web Site: https://lizzielangston.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices2020-05-0854 min
The Postpartum Coach PodcastWeight Loss Postpartum w/Laura Conley, Founder of The Yummy MummyEver wonder when it's safe to start losing weight? Or how to ACTUALLY do it? Hint: you have to balance your hunger and fat-storage hormones for long term weight loss. Today Laura and I tell you how, share our stories (*I lost 50 lbs postpartum*) and uncover TRUTH about weight loss. Do it the right way, listen in today! Laura's FB group: https://www.facebook.com/groups/457071331716187/ Consult w/Lizzie: http://www.lizzielangston.com/consult Learn more about your ad choices. Visit megaphone.fm/adchoices2020-05-011h 01
The Postpartum Coach PodcastHow to Process Emotions (in STEAD of reacting to them)Finally be able to stop staying in your head, and start to get into your body. Less anxiety, less exploding, more slowing down and PROCESSING your emotions. Register for Thursday's Free Training here: https://us02web.zoom.us/webinar/register/4315877033639/WN_y6Y79qF6Skm_bhAm4nsciw Book a Consult w/Lizzie here: https://lizzielangston.com/consult/ Join "Mothers in Quarantine" FB group here: https://www.facebook.com/groups/2553544154862529/?ref=bookmarks lizzie's site: https://lizzielangston.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices2020-04-2430 min
The Postpartum Coach PodcastHow to Have a Life Transformation - Part 2Your lower brain wants what's comfortable and familiar, but YOU want more... you want to make change. Join me today as I teach you how to navigate and manage that lower brain so you can get to the new you. Book a Free Consult w/Lizzie: https://go.oncehub.com/LizzieLangston Lizzie's new WEB SITE! https://lizzielangston.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices2020-04-1745 min
The Postpartum Coach PodcastBONUS: Delivering a Baby during COVID-19, New Hospital Rules and Getting Through ItFeeling scared or unsure about delivering during COVID-19? Don't worry, I've got you. In this episode I'm going to offer you some realizations that will help you feel empowered, calmer and more supported going forward through this. I'll set you up with a mindset that serves you through delivery and into postpartum too.Join my free FB Group, Mothers in Quarantine: https://www.facebook.com/groups/2553544154862529/Book a Consult with Lizzie: https://go.oncehub.com/LizzieLangstonLizzie on Instagram: https://www.instagram.com/lizzielangston/ Learn mor...2020-04-1133 min
The Postpartum Coach PodcastHow to Have a Life Transformation - Part 1 Learn more about your ad choices. Visit megaphone.fm/adchoices2020-04-1035 min
The Postpartum Coach Podcast"School at Home" / 'Stuck at Home' COVID-19 MINDSET help w/Homeschool Overwhelm Coach, Laura GarnFeeling overwhelmed and out of ideas at home during Coronavirus? Certified Homeschool Coach Laura Garn and I talk out how to come up with the patience, energy and ideas in this episode. Tune in now Lizzie's Free Call on Monday (breaking negative thought loops): register here: https://zoom.us/webinar/register/9815846837692/WN_283cPE70RF2VmKYRmeUyvw Laura's Freebie: https://lauragarn.com/free/ Laura's website: www.lauragarn.com Free Consult with Lizzie: https://go.oncehub.com/LizzieLangston Learn more about your ad choices. Visit megaphone.fm/adchoices2020-04-0345 min
The Postpartum Coach PodcastThe Truth about Anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices2020-03-2741 min
The Postpartum Coach PodcastSleep Better and Longer Postpartum (during COVID-19 and always) w/Brittney Stefanic, Certified Whole-Family Sleep ConsultantIn this episode you'll learn how things like blue light and circadian rhythms affect your quality and duration of sleep, and 3 expert tips to sleep better and longer postpartum, to avoid postpartum depression. REGISTER FOR FREE PUBLIC COACHING CALLS W/LIZZIE: https://zoom.us/webinar/register/9815846837692/WN_283cPE70RF2VmKYRmeUyvw https://sleeperteachers.com/ https://www.pinterest.com/sleeperteachers/ https://www.instagram.com/sleeperteachers/ Free Consult w/Lizzie: https://go.oncehub.com/LizzieLangston Learn more about your ad choices. Visit megaphone.fm/adchoices2020-03-2038 min
The Postpartum Coach PodcastCORONAVIRUS Bonus Episode: How to Feel Calm in the StormBook a Free Consult with Lizzie: https://go.oncehub.com/LizzieLangston General Conference for my church, how to watch: https://www.churchofjesuschrist.org/general-conference/live-viewing-times-and-options?lang=eng Immunity-Boosting foods: https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system#ginger doTERRA probiotics: https://doterra.me/DSVmKy8N Learn more about your ad choices. Visit megaphone.fm/adchoices2020-03-1453 min
The Postpartum Coach PodcastCelebrate your Story: Client Interview with Whitney MillerHave you ever wondered if coaching is for you? Listen in as we hear from one of my current clients as she shares her postpartum experiences after each of her 5 kids and what coaching has done for her. You don't want to miss this! Book a Consult with Lizzie here: https://go.oncehub.com/LizzieLangston Lizzie on Instagram: https://www.instagram.com/lizzielangston/ Join the Mailing list: https://facebook.us18.list-manage.com/subscribe?u=d3db6850b8b49be6e2bdea3e7&id=9fb70b75e0https://go.oncehub.com/LizzieLangston Learn more about your...2020-03-1336 min
The Postpartum Coach PodcastBody Image Issues PostpartumAre you wishing your body was already back to normal? Maybe you're having a hard time loving the skin you're in postpartum. Listen in today as we talk through the mental traps to watch out for regarding body image to avoid postpartum depression. Free Consult with Lizzie: https://go.oncehub.com/LizzieLangston Follow her on Instagram: https://www.instagram.com/lizzielangston/ Learn more about your ad choices. Visit megaphone.fm/adchoices2020-03-0643 min
The Postpartum Coach PodcastManaging Postpartum Depression Naturally w/Dr. Akilah Spencer, Functional Healthcare PractitionerLearn how your nutrition and physical health postpartum is playing into your postpartum mental health with our guest, Fuctional Healthcare Practitioner Dr. Akilah Spencer. Tune in, the best stuff is towards the end so stay tuned! Free Consult w/Lizzie: https://go.oncehub.com/LizzieLangston Mercury-Free Fish Packets: https://safecatch.com/ Supplement: https://www.nordicnaturals.com/consumers/ultimate-omega-2x-mini-with-vitamin-d3 Contact Dr. Spencer: https://5280functionalmed.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices2020-02-2852 min
The Postpartum Coach PodcastSeasonal Depression / Wintertime Blues PostpartumFree Consult: https://go.oncehub.com/LizzieLangston Lizzie’s List: https://facebook.us18.list-manage.com/subscribe?u=d3db6850b8b49be6e2bdea3e7&id=9fb70b75e0 https://www.doterra.com/US/en/p/supplements-digestive-health-digestzen-terrazyme-digestive-enzyme-complex https://www.doterra.com/US/en/p/digestzen-pb-assist Seed https://shop.seed.com/products/daily-synbiotic WINTER ACTIVITIES: http://calledtohome.com/41/ Health Podcasts: https://www.drmariza.com/podcast/ and https://chriskresser.com/podcasts/ Learn more about your ad choices. Visit megaphone.fm/adchoices2020-02-2154 min
The Postpartum Coach PodcastSick KidsHave you been sitting home with sick babies, feeling like you're going nuts? Balancing self care with taking care of your sick baby/kids can be tricky. This episode will give you my favorite thoughts and mindset hacks to thrive and even come to LOVE aspects sick times! Book a Free Consult with Lizzie: https://go.oncehub.com/LizzieLangston Lizzie on Instagram: https://www.instagram.com/lizzielangston/ Learn more about your ad choices. Visit megaphone.fm/adchoices2020-02-1435 min
The Postpartum Coach PodcastMom GuiltGet a hold on that mom guilt that eats away at your energy. In today's episode I'll help you understand where guilt really comes from, and help you identify the underlying issues so you can enjoy your motherhood guilt-free (wouldn't that be nice?) I'll see you on the air. Book a Consult with Lizzie: https://go.oncehub.com/LizzieLangston Lizzie on Instagram: https://www.instagram.com/lizzielangston/ Learn more about your ad choices. Visit megaphone.fm/adchoices2020-02-0743 min
The Postpartum Coach PodcastNeutralize your Thoughts, Heal your Postpartum DepressionMany people believe that to feel happier, you try and go think positive thoughts. But it's all about NEUTRALIZING the negative. Join me today as I teach you what this means, and how to do it. Book a Consult: https://go.oncehub.com/LizzieLangston Email List Signup: https://facebook.us18.list-manage.com/subscribe?u=d3db6850b8b49be6e2bdea3e7&id=9fb70b75e0 My Story (on stage): https://www.youtube.com/watch?v=U2ryMVDoFI4&feature=youtu.be Learn more about your ad choices. Visit megaphone...2020-01-3139 min
The Postpartum Coach PodcastAll Things Medication and Postpartum Depression (Antidepressants Q&A)Ever wonder if you should get on medication? If it's time to up the dosage, or what will happen if you go in and talk to your doctor? Join me today as we talk all things antidepressants--the before, during, and after getting on medication. What you need to know (and what I wish I'd known). Consult booking link: https://go.oncehub.com/LizzieLangston My Antidepressants Experience YouTube Video: https://youtu.be/bJC6uJBTqUM The Emily Effect (Letters of Light Stories): https://theemilyeffect.org/ Learn more about your ad choices...2020-01-2437 min
The Postpartum Coach PodcastSimplify your Motherhood: The Anatomy of a DayIf you're struggling with running the day-to-day with your kids, or finding a flow in daily motherhood, you need this episode. Whether your pain points are your kids' behaviors or your own emotional struggles, join me as I teach four solid tools that will make your days run more smoothly. Consult: https://go.oncehub.com/LizzieLangston web site: http://simplylearningkids.com/ "Simplicity Parenting" Book: https://www.amazon.com/Simplicity-Parenting-Extraordinary-Calmer-Happier/dp/0345507983 Learn more about your ad choices. Visit megaphone.fm/adchoices2020-01-1733 min
The Postpartum Coach PodcastSimplify your Spiritual LifeJoin me today as I talk about how to delete noise in your spiritual life to have a better connection with God. Feel Heaven closer in this postpartum struggle. We'll focus on three areas: your own self-judgement, the judgements of others, and God's judgements. Book a Consult with Lizzie: https://go.oncehub.com/LizzieLangston Lizzie on Instagram: https://www.instagram.com/lizzielangston/ Learn more about your ad choices. Visit megaphone.fm/adchoices2020-01-1047 min
The Postpartum Coach PodcastSimplify your MarriageIn this episode you'll learn 5 principles of emotional adulthood that will help create more space for love and simplify complications in your marriage. Consult with Lizzie: https://go.oncehub.com/LizzieLangston Simplicity Parenting Book: https://smile.amazon.com/Simplicity-Parenting-Extraordinary-Calmer-Happier/dp/0345507983/ref=sr_1_3?crid=1VU1SUHDMDP0P&keywords=simplicity+parenting+book&qid=1578035045&sprefix=simplicity+parenting+book%2Caps%2C190&sr=8-3 Learn more about your ad choices. Visit megaphone.fm/adchoices2020-01-0334 min
The Postpartum Coach PodcastBringing in a New Year: Pause, Ponder and PossibilityBring the lessons learned with you from this past year into 2020 as I walk you through a couple exercises to identify and truly make the most of what your failures and setbacks in 2019. I'll also guide you with questions to get your brain into POSSIBILITY for 2019. Let's ascend... Book a consult with Lizzie: https://go.oncehub.com/LizLangston Lizzie on Instagram daily: http://instagram.com/lizzielangston/ Learn more about your ad choices. Visit megaphone.fm/adchoices2019-12-2737 min
The Postpartum Coach PodcastLife Before Postpartum Depression: Anxiety, Constant Worry and BurnoutLearn why you are feeling so crazy or like "something's not right". Understand why your postpartum brain creates anxiety (the constant worry that exhausts you), and get some legit tools that you can use in the moment to slow (and calm) things down and avoid sinking into postpartum depression. Book a consult with Lizzie: https://go.oncehub.com/LizLangston Yoga for Anxiety: https://www.youtube.com/results?search_query=yoga+for+anxiety+adriene Learn more about your ad choices. Visit megaphone.fm/adchoices2019-12-2039 min
The Postpartum Coach PodcastDuring Postpartum Depression: Tools to Move Through This Learn more about your ad choices. Visit megaphone.fm/adchoices2019-12-1331 min
The Postpartum Coach PodcastAfter Postpartum Depression: Mending Memories, Breaking HabitsMotherhood can feel good again. Today I'll teach you how to reframe your memories and past, as well as all the negative feelings, so that you can more fully process your story, to move forward to the next chapter with grace and power. Book a consult with Lizzie: https://go.oncehub.com/LizLangston Lizzie is on Instagram daily: instagram.com/lizzielangston/ Learn more about your ad choices. Visit megaphone.fm/adchoices2019-12-0637 min
The Postpartum Coach PodcastGratitude PostpartumI know you hear about gratitude a lot, but stick with me on this one... I'll teach it by showing my own gratitude looking back in hindsight on my postpartum struggles, and will inspire you to possibly see the gratitude in your struggles. Gratitude can help us shift to a more positive place and stay afloat. Learn more about your ad choices. Visit megaphone.fm/adchoices2019-11-2927 min
Fertile Minds RadioTHE POWER OF SELF COACHING | Postpartum Depression with Liz LangstonAre you a new mom struggling to keep up? Do you feel like taking care of your child is way more work than you anticipated leaving you constantly overwhelmed? Or are you finding yourself in a constant emotional funk, while telling yourself you should feel happy? You could be suffering from postpartum depression. Many women suffer from postpartum depression, and even more go undiagnosed with postpartum anxiety. The magnitude of the depression and/or anxiety can vary from one woman to the other. Some women suffer from severe postpartum depression including suicidal ideation, while others have a mild version constantly f...2019-11-2359 min
The Postpartum Coach PodcastWhen your Birth Experience Wasn't At All What you Wanted or Expected Learn more about your ad choices. Visit megaphone.fm/adchoices2019-11-2239 min
The Postpartum Coach PodcastThe 6 Dangerous Misconceptions Most Moms Have about Postpartum DepressionA misconception can be the thing standing in between a mom and her getting the help she needs postpartum. Knowledge is power. In today's episode I'll teach you the 6 most common misconceptions I hear/I HAD, and help educate you so you can be sure you'll have and get all the help you need, when you need it. Learn more about your ad choices. Visit megaphone.fm/adchoices2019-11-0828 min
The Postpartum Coach PodcastLife Coaching and The Gospel of Jesus Christ: How They Work TogetherHave you ever wondered if coaching will help you or hurt you spiritually? How do you balance the secular origin of these tools, with your faith--especially when coaching has you question your beliefs sometimes? I have found this balance, and life coaching has bolstered and SAVED my faith at times. So, today I'll teach you how The Savior's teachings and the principles of life coaching compliment one another, and how you can use the tools of life coaching to get the most out of your spirituality, and discipleship. Lizzie on Instagram: https://www.instagram.com/l...2019-11-0136 min
The Postpartum Coach PodcastDeception and Depression: The Cost of People-Pleasing and How to Stop Learn more about your ad choices. Visit megaphone.fm/adchoices2019-10-2537 min
The Postpartum Coach PodcastThe Coaching Tool that Saved My Life and Brought Me out of Postpartum DepressionOur brain is not programmed to separate circumstances and outside stimuli, from our own thoughts. It almost immediately attaches the two. Why does this matter? Because when we want to think or feel a new way, it can be difficult as humans to see how we can. Our own thoughts feel like truth to us. SO, in today's episode I show you the tool that will open your own mind to new ways of seeing the struggles you're in. Welcome to a new level of awareness, human brain management 2.0. With an up-leveled life as well. Yo...2019-10-1846 min
The Postpartum Coach PodcastPostpartum Anxiety, Panic Attacks, and Lessons Learned + ToolsIn this episode Liz is going to share two of her own experiences with panic attacks/anxiety build up, and how she frames it in her mind now to keep it all at a minimum. She is also going to share the specific mental/emotional tools that will break the panic attack cycle. The more you know, the more in control! Follow Liz on Instagram: https://www.instagram.com/lizzielangston/ Book a Consult: https://go.oncehub.com/LizLangston Anxiety can precede postpartum depression. A favorite resource to get educated/prepare: https://www...2019-10-1141 min
The Postpartum Coach PodcastHow to Make Space for Yourself in your Motherhood (and Stop Resenting your Kids)Feeling tons of resentment towards your kids and/or husband? Motherhood not what you hoped? Join me today as we talk about how to create space for your unique needs, and also how to think in a way that helps you meet your own needs. Today we'll also pick apart what it means to be a "good mom" and some common definitions of this, and how important it is to question all of it. Find happiness in motherhood again, find yourself again, learn how to avoid postpartum depression. Consult Booking Link: htt...2019-10-0437 min
The Postpartum Coach Podcast10 Lessons Learned in my 20's (Happy 30th to ME!)Some of the lessons include: The importance and impact of our self talk Women are incredible and powerful You are not your symptoms and more! Learn more about your ad choices. Visit megaphone.fm/adchoices2019-09-2540 min
The Postpartum Coach PodcastFlow to Grow: A Postpartum Adjustment Strategy for MomsDo you want to be able to love yourself, your kids, your baby and your husband more, and just feel more peace? This tool of creating the feeling of "flow" is a choice, and it means you let some things go out of your control... but it brings in the greatest peace and power back to you. Join me today as I teach about how to literally 'go with the flow' and create the feeling of flow in your life, while you try and adjust to all the newness. It might just be the thing th...2019-09-2029 min
The Postpartum Coach PodcastSelf Care 2.0: How to Say YES to You, and Why it's EXACTLY What You NeedListen and learn how to up-level your healing and happiness in a real way - starting in your mind. Undo all the drama and excuses you might have about why you don't take more care of you, and be inspired to INVEST in yourself! There are so many thoughts we have about why it would not be a good idea to do that one thing for us that would make all the difference. If you know that Self Care is an area in which you could improve, THIS EPISODE IS FOR YOU. And not...2019-05-2346 min
The Postpartum Coach PodcastCircumstances are Neutral (DO NOT SKIP THIS EPISODE)In this episode you could possibly be completely set free by what's currently troubling you or setting you back... Or at least have more leverage over it. This topic and the tools therein, are what allowed me to pull myself out of postpartum struggle and depression, and get on to finding my life's mission. Not to mention losing 50 pounds. I am such a fan of this principle and can't wait to share it with you in your life. I'm very active on Instagram! Come follow me there for more, I'd...2019-05-1734 min
The Postpartum Coach PodcastHow to Get Out of your Postpartum Rut: Story vs Fact If you want to interact w/me or hear more, follow me on Instagram: https://www.instagram.com/lizlangstoncoaching/ In this episode we are going to sort out how our minds sometimes interpret our circumstances in ways that actually leave us emotionally a bit powerless, feeling acted upon, or that the problem is unsolvable. We get feeling emotionally stuck in the postpartum period sometimes, and it can last for so long and do so much damage! But with this episode, you can learn how to tell the difference between the FACTS of your circumstances, and the...2019-05-1737 min
The Postpartum Coach PodcastHow to Avoid a Postpartum Emotional Breakdown (or better understand the one you're in)Sometimes, without realizing it, we don't fully processes the emotions we feel throughout a given day, week, month, or longer. Especially during the postpartum period. The relationship between one emotion we feel in one situation, to another emotion, to another, sometimes can compound to the point where we explode, break down, and feel so not-ourselves and out of control. I believe this happens because we 'layer' our emotions rather than know how to fully process them. Especially if we are in the midst of Postpartum Depression, Postpartum Anxiety, or just general postpartum struggles. I...2019-04-1325 min
The Postpartum Coach PodcastNursing Struggles + When to be Done NursingIn this episode you'll learn the three questions you can ask to gently guide your brain from a fear-based approach to a difficulty or decision, to one of more logic and confidence. This episode will give you life coaching tools and mind management tools to either enjoy nursing more and find solutions to it, or have the confidence you need to make the decision to be done nursing. We shrink the issues of nursing down emotionally, to be able to navigate this tricky time better, and be happier and healthier! This podcast is hosted by Liz Langston...2019-04-0420 min
The Postpartum Coach PodcastMy Story, Part 2This episode is the second half of Liz's personal story and experiences with postpartum depression--the struggles and the healing. Mixed into telling her story, Liz also sheds light on those resources or actions that helped her during that time, and what to avoid in a similar situation. Helpful for the postpartum mom listener. **Link to full news story about Emily Dyches (video + article): https://www.ksl.com/article/39841410/the-emily-effect-family-rises-from-tragedy-in-effort-to-help-struggling-mothers https://theemilyeffect.org Quick article on how to better anticipate Postpartum Depression, as well as ideas of “conversation starters” for both your doctor, and your...2019-03-2745 min
The Postpartum Coach PodcastMy Story, Part 1Liz Langston is getting personal and sharing her individual experiences in the health care system having her first two babies, her mental health experiences, labor and delivery trauma and healing, but in a way that is not heavy, and will inspire. Links referred to in this episode: My 12 minute postpartum depression medication video: https://youtu.be/bJC6uJBTqUM Social book club of Instagram: https://www.instagram.com/thesocialbookclub/?hl=en Holistic healing Book: Feelings Buried Alive Never Die: https://amzn.com/0911207023 Come join us in my free Fa...2019-03-2744 min
The Postpartum Coach PodcastPostpartum Depression vs Baby Blues vs Postpartum PsychosisThis episode goes in-depth in differentiating between Baby Blues, Postpartum Depression, and Postpartum Psychosis. Liz pulls from some of the best sources to look into this, as well as shares some of her relevant personal experiences. The key things to pay attention to: how long are your symptoms lasting, and to what extent are your symptoms inhibiting your ability to care for your child/do normal things? We talk about common postpartum symptoms like feeling you need to withdraw with friends and family, appetite, sleep, feelings of inadequacy, worry, energy loss, brain fog, crying and...2019-03-2728 min
The Postpartum Coach PodcastStruggling Postpartum? Start Here.Is your world spinning months, weeks, or even a year after having your baby? Whether this is your first time postpartum, or your second time +, this podcast will meet you where you are emotionally and mentally if you are hurting or struggling. Don’t miss the opportunity to love yourself through this. Be vulnerable by letting this time look like what it needs to. Your kids will be resilient with you through this. Your best will look different every day--and that’s okay. Your husband doesn’t 100% understand you right now, and that’s okay. It’s okay to just su...2019-03-2731 min