Shows
Endo FertilityEF#55: From Fatigue to Fertility: Understanding the Role of Epstein-Barr Virus in Women's HealthIn this episode, my guest Dr Kasia Kines and I explore the Epstein-Barr virus (EBV), a common yet often misunderstood virus that affects a significant portion of the global population. Dr. Kasia Kines is an Amazon best-selling author of the Epstein-Barr Virus Solution, a Doctor of Clinical Nutrition from MUIH (Maryland University of Integrative Health), a graduate of the first doctoral functional nutrition program created by Dr. Liz Lipski, PhD and CEO of Holistic Nutrition Naturally LLC and EBV Educational Institute. Join us as we discuss how EBV is contracted, its symptoms including chronic fatigue, the various...
2024-12-181h 16
Zbrodnie ZapomnianeWOŁALI NA MNIE DŁUGA LIZ. SERIA WHITECHAPEL: PRZEMILCZANA HISTORIA
MIEJSCE AKCJI - LONDYN, ANGLIA
Materiał posiada charakter dokumentalno-historyczny. Wzbogacony o wątki sfabularyzowane, ma na celu przybliżyć obyczaje oraz prawo panujące w XIX wiecznej Anglii.
Postaw mi kawę:
https://buycoffee.to/zbrodniezapomniane
Wspieranie kanału:
https://patronite.pl/ZbrodnieZapomniane
https://www.youtube.com/channel/UCZsXqcUbVi03jDKVS-a2Dlg/join
Źródła:
Hull Evening News, 6 October 1888
The Leeds Mercury, 6 October 1888
The Western Times, 6 October 1888
The Western Times, 9 October 1888
The Daily Telegraph, 2 October 1888
Western Daily, 4 October 1888
Western Daily, 6 October 1888
https://thejacktherippertour.com/
https://ww...
2024-07-301h 26
Pathways to Well-BeingMicronutrient Deficiencies, Ultra-Processed Foods, & Personalized Food PlansIn this episode of Pathways to Well-Being, we welcome Dr. Liz Lipski to discuss the importance of micronutrients and how emphasizing these components in personalized therapeutic food plans may benefit a patient’s health.
Read episode transcript here: https://www.ifm.org/news-insights/podcast-april-2024-micronutrient-deficiencies-processed-foods/
2024-04-0844 min
Green Living with TeeWhy Gut Health Is So Important for Children & Adults Featuring Amy SpindelA healthy gut means that there are more good bacteria than harmful bacteria in your gut and that harmful bacteria do not overtake the good. The balance of bacteria in the gut flora can lead to many health benefits, including reducing inflammation that can lead to so many different illnesses and diseases. Amy Spindel is a functional holistic nutritionist with a mission: to help kids and adults fix their guts so they can thrive without digestive distress. Amy applies a multidisciplinary approach to her work, exploring and supporting body, mind, and spirit to determine and then provide recommendations around...
2023-06-2624 min
The Power of GeneticsWhy Nutrition Should Be The Center of Medicine with Dr. Liz LipskiOur environment has changed immensely in the past few decades. Proof of it is that we are seeing more and more patients with complex health issues. We often find ourselves doing everything we know and still, these patients don't get any better.
In today's episode, Dr. Liz Lipski helps us understand the impact lifestyle and dietary habits have had over the years on our patients' overall health, and how integrating these concepts is fundamental to change the way medicine is practiced.
Topics discussed in this episode:
Liz Lipski’s journey and background.
How you ca...
2021-10-2626 min
The Goodness Lover PodcastHow to Heal Leaky Gut | Dr. Liz LipskiDo you struggle with any of the following health issues?🍲 Food sensitivities🌲 Environmental sensitivities😩 Skin issues😴 Fatigue🧠 Brain fog😯 An autoimmune conditionIf so, this week's Goodness Lover podcast episode is for you! 🤗 Did you know that all of these conditions are possible signs and symptoms of a leaky gut?This week, we sat down with Dr. Liz Lipski — Doctor of Clinical Nutrition, Director of Academic Development, Nutrition & Integrative Health at Maryland University of Integrative Health, and author of "Digestive Wellness," "Digestion Connection," "Digest...
2021-10-2135 min
Staying AgelessSeason Three RecapChile, this week we are sharing some clips from each episode of season three, which has been filled with amazing guests! If you’ve missed an episode, or just want to absorb the juicy content of an episode again, take some time to go on back to listen and catch up! We look forward to chatting again with even more wonderful guests on March 27th, 2021. Here are this season’s guests that graced us with their knowledge: Dr. Liz Lipski, PhD, CNS, FACN, IFMCP, BCHN, LDNDr. Asia Muhammad, NDJoAnn FarbAcharya ShunyaRamona Adelle CadoganShae LeonardStephanie KatoDr. Columbus Batist...
2021-02-2028 min
Pursuit of HealthLeaky Gut Syndrome Liz Lipski Ph.DLeaky gut syndrome, a.k.a. gut barrier dysfunction, has been a hotly debated and controversial topic for the past 30 plus years. Largely misunderstood and poorly marketed by many so-called health coaches and the like, gut barrier dysfunction is a well-researched topic and has been shown to play a crucial role in autoimmunity and systemic inflammation. Liz Lipski PhD helps us to better understand what leaky gut is and how we can address it.Doug Cook RD: www.dougcookrd.comTwitter: https://twitter.com/DougCookRDFacebook:
2021-01-1258 min
The Better Behavior Show with Dr. Nicole BeurkensThe Connection Between Digestion, Mental Health and Development in KidsMy guest this week is Dr. Liz Lipski, owner of the Innovative Healing Academy, professor and Director of the Academic Development for the graduate programs in Clinical Nutrition at Maryland University of Integrative Health. Dr. Lipski is on faculty for The Institute for Functional Medicine, and the Metabolic Medicine Institute fellowship program. She serves on the board for the American Nutrition Association, and advisory boards for the Certified International Health Coaches, and the Autism Hope Alliance. Dr. Lipski has been a co-author in peer-reviewed papers and is the author of several books: Digestive Wellness, Digestive Wellness for Children, and...
2020-12-0251 min
The Girlfriend Doctor w/ Dr. Anna CabecaHow to Eat Your Way to a Healthier MenopauseEat your way to a healthier menopause. I'm joined by Dr. Liz Lipski, my dear girlfriend who shares her insight into gut health, especially for post-menopausal women. We all know by now that the gut is the gateway to our overall health, so when we figure out what foods we can and can't eat, and what type of diet we thrive on, our health will be unstoppable. Key Takeaways Foods You Should Eat for Estrogen Balance Broccoli Cabbage Brussel Sprouts Kale Kohlrabi Mustard Greens About Dr. Liz Lipski Prof. Liz Lipski...
2020-12-011h 04The Girlfriend Doctor w/ Dr. Anna CabecaHow to Eat Your Way to a Healthier MenopauseEat your way to a healthier menopause. I'm joined by Dr. Liz Lipski, my dear girlfriend who shares her insight into gut health, especially for post-menopausal women. We all know by now that the gut is the gateway to our overall health, so when we figure out what foods we can and can't eat, and what type of diet we thrive on, our health will be unstoppable. Key Takeaways Foods You Should Eat for Estrogen Balance Broccoli Cabbage Brussel Sprouts Kale Kohlrabi Mustard Greens About Dr. Liz Lipski Prof. Liz Lipski...
2020-12-011h 04
Staying AgelessGut Health Masterclass - How to Improve Your Digestive Wellness Part 2Chile, this week we are talking more about how to improve your digestive wellness. Tune in to this episode to discover the difference between food allergies and food sensitivities, the four main foods that people are sensitive to, and what exorphins are. In this show I will go into facts that you may not know about the digestive system and signs that you need to pay more attention to your gut health. Later, I will speak to Dr. Liz Lipski who is a Professor and the Director of the Academic Development for the graduate programs in Clinical N...
2020-11-2843 min
Staying AgelessGut Health Masterclass - How to Improve Your Digestive Wellness Part 1Chile, this week we are talking about how to improve your digestive wellness. Tune in to this episode to discover how you can include prebiotic and cultured/fermented foods in your diet, what foods to avoid that damage the microbiome, and how the gut affects our health when it is functioning improperly. In this show I will go into what the gut is made up of and its basic function, and will give you some simple tips to optimize your digestion. Later, I will speak to Dr. Liz Lipski who is a Professor and the Director of t...
2020-11-2145 min
Essentials of Healthy LivingThe Keys to Optimal Digestive WellnessDana Laake and her special guest Dr. Liz Lipski will discuss the keys to optimal digestive wellness.
Dr. Liz Lipski holds a PhD in clinical nutrition and is a Fellow of the American College of Nutrition (FACN). She has two board certifications in clinical nutrition (CNS and BCHN) and one in functional medicine (IFMCP), and is on the faculty for The Institute for Functional Medicine and the Metabolic Medicine Institute fellowship program. Dr. Lipski is on the board of the American Nutrition Association, and advisory boards for the International Association of Health Coaches and the Autism Hope Alliance. She is...
2020-11-0859 min
The Dr. Hedberg ShowHow to Choose the Best Diet for Gut HealthIn this episode of Functional Medicine Research, I interview Dr. Liz Lipski in a discussion about how to choose the best therapeutic diet for gut health. We discussed the low FODMAP diet, comprehensive elimination diet, Simple Carbohydrate Diet (SCD), GAPS diet, Paleo diet, histamine, pancreatic elastase and low HCL levels. Liz discussed why we would choose each one of these diets for an individual and what each diet entails. I use all of these diets in my practice so it was nice to have an overview of each diet from one of the top experts in gut health.
Dr. Hedberg: Wel...
2020-09-141h 10The Dr. Hedberg ShowHow to Choose the Best Diet for Gut HealthIn this episode of Functional Medicine Research, I interview Dr. Liz Lipski in a discussion about how to choose the best therapeutic diet for gut health. We discussed the low FODMAP diet, comprehensive elimination diet, Simple Carbohydrate Diet (SCD), GAPS diet, Paleo diet, histamine, pancreatic elastase and low HCL levels. Liz discussed why we would choose each one of these diets for an individual and what each diet entails. I use all of these diets in my practice so it was nice to have an overview of each diet from one of the top experts in gut health.
Dr. Hedberg: Wel...
2020-09-141h 10
Functional Medicine Research with Dr. Nikolas HedbergHow to Choose the Best Diet for Gut Health
In this episode of Functional Medicine Research, I interview Dr. Liz Lipski in a discussion about how to choose the best therapeutic diet for gut health. We discussed the low FODMAP diet, comprehensive elimination diet, Simple Carbohydrate Diet (SCD), GAPS diet, Paleo diet, histamine, pancreatic elastase and low HCL levels. Liz discussed why we would choose each one of these diets for an individual and what each diet entails. I use all of these diets in my practice so it was nice to have an overview of each diet from one of the top experts in gut health.
Dr. Hedberg: Wel...
2020-09-141h 10
Dr. Lo Radio Show268: The Organ of Longevity with Dr. Gabrielle LyonDr. Gabrielle Lyon and I sit down to discuss the importance of muscle quality - especially in women! She shares some great insight with us about muscle centric medicine from her experience as a functional medicine physician. Dr. Lyon believes that muscle is the organ of longevity and vitality. Stick around friend, you won't want to miss this! We Discuss: {9:21} Dr. Lyon's start in functional medicine with Liz Lipski {15:50} What muscle centric medicine is and the results Dr. Lyon sees in her patients {17:25} Tangible tips for maintaining muscle tissue {20:30} Dr. Lyo...
2020-06-1243 min
Five To Thrive LiveFabulous Fermented FoodJoin us on Five to Thrive Live! with guest, Dr. Liz Lipski In every culture, people have eaten cultured and fermented foods. We will discuss health benefits of fermented and cultured foods and discuss ways to easily incorporate these foods in your diet.
2020-03-0530 min
One Thing with Dr. Adam RindeDigestive Wellness With Dr. Elizabeth LipskiOne core tenant in natural medicine is that “All Disease Begins in The Gut”. This is a statement that might be debatable however what is true is that digestive health is a core component of prevention and management of chronic disease. I speak with functional medicine nutritional legend Dr. Elizabeth Lipski on Digestive Wellness in this episode. We cover numerous topics such as nutrition as medicine, diets for Inflammatory Bowel Disease, the 5-R model for gut healing, and the DIGIN model for strategizing how to balance underlying factors in digestive wellness. In addition, we discover mind/body aspects of diseas...
2020-02-261h 02
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+EP 59 Epstein-Barr Virus and other Autoimmune DiseasesIn this episode, we are joined by Dr. Kasia Kines. Dr. Kasia Kines is an Amazon best-selling author of Epstein-Barr Virus Solution, a Doctor of Clinical Nutrition from MUIH (Maryland University of Integrative Health), and a graduate of the first doctoral functional nutrition program created by Dr. Liz Lipski, PhD and CEO of Holistic Nutrition Naturally LLC and EBV Educational Institute.
2019-08-2447 min
15 Minute MatrixMapping Functional Ferments with Summer Bock #92Summer Bock is the queen of ferments. There’s nobody I’d rather speak to on the subject! In today’s episode Summer takes us beyond the culinary attributes of fermented foods and right into their function—the place where they work for us, restoring our microbial diversity and ecosystems for long-term health benefits. Grab a pickle and let’s get started!
> Click here to download the completed Matrix from this week’s episode
> Learn to ferment with Summer in her Fermentation Certification Program!
To learn more about ‘feeding your microbiome’, check out these resources:
Episode #52 with Dr. Michael Ash Mapping Short-Ch...
2019-08-2218 min15 Minute MatrixMapping Endotoxemia with Dr. Vincent Pedre #79“Leaky gut” is a concept we’re all familiar with, but are you fully aware of the endotoxins that can “leak” into the bloodstream and wreak havoc on the immune system in the presence of gut hyperpermeability? Dr. Pedre weaves the connection between endotoxins, inflammation, metabolic disorders and more in this week’s 15-Minute Matrix.
> Click here to download the completed Matrix from this week’s episode
> If you liked this episode, you’ll love Dr. Pedre’s book ‘Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain’
> To learn more about Prebiotics and Short Chain Fatty Acid...
2019-05-2417 min
THE ROXANNE SHOW59. DR. GABRIELLE LYON: MUSCLE CENTRIC MEDICINE, UNDERSTANDING PROTEIN + OPTIMIZING HEALTH FROM BODY + MIND TO CRUSH AT LIFE. 59. DR. GABRIELLE LYON: MUSCLE CENTRIC MEDICINE, UNDERSTANDING PROTEIN + OPTIMIZING HEALTH FROM BODY + MIND TO CRUSH AT LIFE. Dr. Gabrielle Lyon is an Elite Performance, Functional Physician who focuses her practice around "muscle centric medicine" and is an expert in optimizing metabolic health + longevity and body composition. Dr. Lyon's approach is integrative using her extensive knowledge + cutting edge science through comprehensive labs, metabolic + genetic testing, nutritional science AND behavioral action. In other words: She knows how to fortify the health of both body + mind. Dr Lyon has been on a REAL PATH to lead...
2019-03-2755 min15 Minute MatrixMapping Metabolism with Dr. Alan Christianson #64“Metabolism” is a complex series of chemical reactions that has been culturally reduced to a conversation about how we carry weight. Dr. Christianson helps us digest the facts so that we can better understand how to help clients optimize their own metabolism, not just for fat loss, but for decreased inflammation and an optimized “healthspan”.
> Click here to download the completed Matrix from this week’s episode
> Dr. Christianson’s book ‘The Metabolism Reset Diet’ has just hit the bookshelves!
> Resources you might enjoy that are related to my discussion with Dr. Christianson include:
#13 Mapping Prebiotics with Dr. Liz Lipski
#52 Mapping Short-Ch...
2019-02-1518 min
4Health med Anna Sparre205: Autoimmunitet och tarmen
Kopplingen mellan autoimmunitet och tarmhälsa! Idag blir det mycket fokus på tarmpermeabilitet, läckande tarm
En helsvensk version av det Liz Lipski pratade om i avsnitt 196.
Du får en kvart att lyssna på i bilen, på tåget, eller på promenaden!
Så här gör du:
Lyssna på din dator
Antingen kan du lyssna direkt här på bloggen genom att trycka på den grå playknappen i respektive avsnitt, dvs längst ner här
… läs mer
Inlägget 205: Autoimmunitet och tarmen dök först upp på 4Heal
2018-12-1512 min4Health med Anna Sparre205: Autoimmunitet och tarmen
Kopplingen mellan autoimmunitet och tarmhälsa! Idag blir det mycket fokus på tarmpermeabilitet, läckande tarm
En helsvensk version av det Liz Lipski pratade om i avsnitt 196.
Du får en kvart att lyssna på i bilen, på tåget, eller på promenaden!
Så här gör du:
Lyssna på din dator
Antingen kan du lyssna direkt här på bloggen genom att trycka på den grå playknappen i respektive avsnitt, dvs längst ner här
… läs mer
Inlägget 205: Autoimmunitet och tarmen dök först upp på 4Heal
2018-12-1512 min4Health med Anna Sparre203: Mikrobiom och tarmflora med Liz LipskiSpännande kuriosa och bra fakta om din tarmflora! Vi kommer in på saker som prebiotika, probiotika, samspelet mellan våra gener och bakteriernas gener och mycket annat!
Även idag får du lyssna på den kurs i tarmhälsa och autoimmunitet med Liz Lipski som Alpha Plus ordnade i Sverige. Ett fristående avsnitt om din tarmflora.
Du får en timme att lyssna på i bilen, på tåget, eller på promenaden!
Så här gör … läs mer
Inlägget 203: Mikrobiom och tarmflora med Liz Lipski dök först upp på 4Health.
2018-12-011h 004Health med Anna Sparre203: Mikrobiom och tarmflora med Liz LipskiSpännande kuriosa och bra fakta om din tarmflora! Vi kommer in på saker som prebiotika, probiotika, samspelet mellan våra gener och bakteriernas gener och mycket annat!
Även idag får du lyssna på den kurs i tarmhälsa och autoimmunitet med Liz Lipski som Alpha Plus ordnade i Sverige. Ett fristående avsnitt om din tarmflora.
Du får en timme att lyssna på i bilen, på tåget, eller på promenaden!
Så här gör … läs mer
Inlägget 203: Mikrobiom och tarmflora med Liz Lipski dök först upp på 4Health.
2018-12-011h 004Health med Anna Sparre201: Tarmhälsa med Liz LipskiKopplingen mellan tarmen och resten av kroppen, inte minst tarmens koppling til olika sjukdomar och annan ohälsa.
Idag får du lyssna på den kurs i tarmhälsa och autoimmunitet med Liz Lipski som Alpha Plus ordnade i Sverige. Här blir det ett första avsnitt om tarmhälsa där vi kommer in på saker som hur tarmen påverkar hälsan, och hur kosten påverkar tarmen. Det handlar om tarmen, kost, IBS, SIBO, allergier och … läs mer
Inlägget 201: Tarmhälsa med Liz Lipski dök först upp på 4Health.se by An
2018-11-1042 min4Health med Anna Sparre201: Tarmhälsa med Liz LipskiKopplingen mellan tarmen och resten av kroppen, inte minst tarmens koppling til olika sjukdomar och annan ohälsa.
Idag får du lyssna på den kurs i tarmhälsa och autoimmunitet med Liz Lipski som Alpha Plus ordnade i Sverige. Här blir det ett första avsnitt om tarmhälsa där vi kommer in på saker som hur tarmen påverkar hälsan, och hur kosten påverkar tarmen. Det handlar om tarmen, kost, IBS, SIBO, allergier och … läs mer
Inlägget 201: Tarmhälsa med Liz Lipski dök först upp på 4Health.se by An
2018-11-1042 min4Health med Anna Sparre196b: Liz Lipski – Autoimmunity and the gut immune system (English version)The English version of the interview with Liz Lipski!
Today you’ll learn about autoimmunity and the gut. We dive into leaky gut, including causes and treatment of leaky gut and autoimmunity.
Liz Lipski has an enormous amount of experience, having worked with digestive wellness since the ’90s.
If you prefer the Swedish version, go to episode 196
Here is 1 hour to listen to during a walk, in your car … läs mer
Inlägget 196b: Liz Lipski – Autoimmunity and the gut immune system (English version) dök först upp på 4Heal...
2018-09-021h 024Health med Anna Sparre196b: Liz Lipski – Autoimmunity and the gut immune system (English version)The English version of the interview with Liz Lipski!
Today you’ll learn about autoimmunity and the gut. We dive into leaky gut, including causes and treatment of leaky gut and autoimmunity.
Liz Lipski has an enormous amount of experience, having worked with digestive wellness since the ’90s.
If you prefer the Swedish version, go to episode 196
Here is 1 hour to listen to during a walk, in your car … läs mer
Inlägget 196b: Liz Lipski – Autoimmunity and the gut immune system (English version) dök först upp på 4Heal...
2018-09-021h 024Health med Anna Sparre196: Liz Lipski – Autoimmuniet börjar i tarmenLäckande tarm, autoimmunitet och kopplingen mellan tarm och immunförsvar!
Idag pratar vi med den amerikanska funktionsmedicinaren Liz Lipski om kopplingen mellan autoimmuna sjukdomar och din tarm. Liz Lipski har varit expert på tarmhälsa och mikrobiom sen 90-talet, dvs. långt innan någon av oss andra ens visste vad det var. Hon har sannerligen en rejäl dos erfarenhet!
I den här versionen av intervjun finns det några korta svenska sammanfattningar. Vill du … läs mer
Inlägget 196: Liz Lipski – Autoimmuniet börjar i tarmen dök först upp på 4Health...
2018-09-011h 134Health med Anna Sparre196: Liz Lipski – Autoimmuniet börjar i tarmenLäckande tarm, autoimmunitet och kopplingen mellan tarm och immunförsvar!
Idag pratar vi med den amerikanska funktionsmedicinaren Liz Lipski om kopplingen mellan autoimmuna sjukdomar och din tarm. Liz Lipski har varit expert på tarmhälsa och mikrobiom sen 90-talet, dvs. långt innan någon av oss andra ens visste vad det var. Hon har sannerligen en rejäl dos erfarenhet!
I den här versionen av intervjun finns det några korta svenska sammanfattningar. Vill du … läs mer
Inlägget 196: Liz Lipski – Autoimmuniet börjar i tarmen dök först upp på 4Health...
2018-09-011h 1315 Minute MatrixMapping Prebiotics with Dr. Liz Lipski #13Prebiotics selectively stimulate growth and activity of intestinal bacteria in the gut and promote health & wellbeing. They help keep the microflora balanced and discourage the growth of pathogenic organisms. But are they getting enough of your therapeutic attention?
> Click here to download the completed Matrix from this week’s episode
> Click here for a link to Dr. Liz Lipski’s books on amazon
> Click here to learn more about Dr. Liz Lipski's Art of Digestive Wellness course
2018-02-1622 min
KPFA - Your Own Health and FitnessReplacing Your MicrobiomeUniversity educator and author Liz Lipski PhD discusses how to replace the resident microbes that protect our health as modern drug therapies threaten to wipe them out.
The post Replacing Your Microbiome appeared first on KPFA.
2015-04-2108 minKPFA - Your Own Health and FitnessReplacing Your MicrobiomeUniversity educator and author Liz Lipski PhD discusses how to replace the resident microbes that protect our health as modern drug therapies threaten to wipe them out.
Visit Your Own Health And Fitness
The post Replacing Your Microbiome appeared first on KPFA.
2015-04-1408 min
Sigma Nutrition RadioLiz Lipski, PhD - Inter-Individual Response to DietProfessor Liz Lipski of Maryland University of Intergrative Health is on the show to discuss the differenes in inter-individual response to diet. Show notes
2014-09-231h 05
Elevate Your EnergyDigestive Wellness: Probiotics and the Gut Microbiome with Dr. Liz LipskiLiz Lipski talks about:- The connection between diabetes, arthritis, ADD, etc to the digestive system. - Does everyone need to take digestive enzymes? When should you consider using them?- What kind of probiotics should you take and why? - What is the gut microbiome and where can things go wrong? - What are some of the best foods to heal your gut?- How do you heal ulcerative colitis, IBD, Crohn's? Dr. Lipski is the Director of Academic Development for the Nutrition and Integrative Healt...
2014-06-091h 06
Dr Fitness and the Fat GuyIn Honor Of The Return of HBO's "The Soprano's" Tips to Help You Sleep Like the Fishes. Guests: Patrice Dickey & Dr. Liz Lipski"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to this weeks Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free. This week Doctor Fitness gives you the skinny on how to get a good night's sleep each night. Dr. Shafran's tips to sleep as well as Tony Soprano does are 1) go to sleep at the same time each night, even on the weekends. 2) Avoid smoking, drinking caffeine or alcohol or eating, and exercise too close to bedtime (3 hours) 3) Create a dark, cool...
2006-03-0749 min