Shows
Digital Dominators#7 Liz Smith on Driving Business Growth with AI, Cybersecurity & InnovationIn this episode of Digital Dominators, host Sooz Young speaks with Liz Smith from Lugo IT about the importance of leveraging technology for business growth. They discuss how businesses can navigate the complexities of IT, the significance of cybersecurity, and the role of AI in enhancing efficiency. Liz shares her journey from accountancy to IT, emphasizing the need for a proactive approach to technology and the importance of mindset in adopting new tools. The conversation also covers essential cybersecurity practices, data protection, and the...2025-07-1053 min
The Happy Moms ProjectMindset Over Motivation: How I Stay Grounded as a Mom & EntrepreneurLet’s get real, confidence, success, balance… they don’t just happen. In today’s episode,I’m answering a listener’s question about how I stay grounded in a “reach for the stars” mentality while raising a baby, running a business, and working on myself. We’re talking about: Why mindset is a choice, not a mood The power of discipline, self-awareness, and therapy My go-to habits for staying focused, fueled, and flexible as a mom And why success is built in the small, daily decisions—not the big moments 2025-05-2112 minThe Happy Moms ProjectAnchored in Faith: Finding Joy After LossIn this deeply moving episode of our Moms Who Inspire series, I’m joined by my friend, entrepreneur and mama Shanut Anaut, @shanutxo, who opens up about losing her mother just one month before her son’s first birthday. We talk about navigating grief, holding on to joy in the middle of pain, and how faith can anchor us when life doesn’t go as planned. This conversation isn’t just for those experiencing loss, it’s for anyone who wants to live more intentionally, love more deeply, and trust that God’s plan, even when painful, is filled wi...2025-05-1556 minThe Happy Moms ProjectNot All Advice Is for You: Filtering Through Your SeasonsEver feel like you're drowning in advice—from podcasts, social media, books, friends, even strangers online? You're not alone. In this episode, I share a heartfelt reminder that not all advice is meant for every season—especially in motherhood. Learn how to filter out the noise, release the guilt, and adjust tips to fit your real life. This is your permission to stop striving for perfection and start honoring your version of thriving. You’re not behind. You’re not failing. You’re doing what works for you, and that’s more than enough.2025-05-0608 minThe Happy Moms ProjectWired for Motherhood: How Your Personality Type Shapes Your ParentingEver wonder why certain parts of motherhood feel harder for you than they do for other moms? Spoiler: it’s not about effort—it’s about wiring. In this eye-opening episode of The Happy Moms Project, we explore the A, B, C, D personality framework and how your unique type shapes the way you parent, love, and live. We’ll unpack: - Why your personality affects your triggers, rhythms, and strengths - What to do if your child (or partner) operates differently - How to stop comparing, start understanding, and show up grounded - Why sel...2025-04-2317 minThe Happy Moms ProjectA Raft of Dreams: How Jenisbel Acevedo Turned Pain into PurposeIn this powerful and emotional kickoff to our Moms That Inspire series, I sit down with Jenisbel Acevedo @jenisbelacevedo —author, entrepreneur, philanthropist, and above all, mother. Jenisbel shares her incredible journey from immigrating to the U.S. as a young girl on a boat and being lost at sea for 5 days to building, alongside her family, one of the most powerful businesses in South Florida. She is the author of A Raft of Dreams—a beautiful story rooted in resilience, legacy, and hope. We dive into what it means to rise above your circumstances, rewrite your story, and...2025-04-1651 minThe Happy Moms ProjectHealing You, Empowering Them: How Your Past Impacts Your ParentingIn this eye-opening episode, I’m joined by licensed mental health counselor Ryan Landau for a raw and meaningful conversation about how our unhealed traumas can show up in our parenting — whether we realize it or not. We dive into how the past shapes the present, the importance of self-awareness and humility, and why our willingness to confront our own wounds gives our children the best chance to grow up emotionally healthy and safe. This episode is an invitation — not to be perfect, but to be honest. Because healing ourselves isn’t just for us... it’s for...2025-04-091h 10The Happy Moms ProjectCan’t. Baby Said No.In this episode we’re diving into one of the most powerful skills you can learn as a mom: how to say no, without guilt. From social invites that feel more like obligations to the all-too-common suggestion to “just bring the baby,” I’m sharing real-life moments and hard-won lessons about setting boundaries in this new season of motherhood. You’ll hear how I’m learning to protect my peace, honor my energy, and say yes to what truly matters, being fully present with my little one. If you’ve been struggling with saying no or feeling pressure to do i...2025-04-0309 minThe Happy Moms ProjectHealing from BII: My Story and Dr. Lampert’s Mission to Help MomsIn this powerful and eye-opening episode, I’m joined by Dr. Josh Lampert, the incredible plastic surgeon who helped me navigate my journey with breast implant illness and ultimately transformed my health by removing my implants. We dive into what breast implant illness really is, why it’s so often misunderstood, and what options are available to moms who might be struggling with similar issues. Plus, we tackle the topic of breastfeeding after breast surgery—what you need to know and what to consider. But that’s not all—Dr. Lampert also shares the heart behind his...2025-03-261h 02The Happy Moms ProjectMom Brain Is Real! Why It Happens and How to Thrive with Judi PasosJudi Pasos, @bewellandrise, is back on The Happy Moms Project, and this time, we’re talking about something every mom experiences but few truly understand—mom brain. It’s more than just forgetfulness; it’s a full-on neurological shift that affects focus, emotions, and even how we process the world around us. Judi dives into the science behind it, why it happens, and—most importantly—how to work with it instead of against it. If you’ve ever felt overwhelmed, foggy, or just different since becoming a mom, this episode is for you. Tune in and learn how...2025-03-1930 minThe Happy Moms ProjectMore Societal Pressures New Moms FaceWe’re back with Part 2 of Societal Pressures New Moms Face, and I just know you are going to relate! If you’ve ever felt like you’re constantly trying to meet impossible expectations (while also keeping a tiny human alive), you’re not alone! In this episode, we’re calling out more of the unspoken and spoken (but honestly, kinda ridiculous) pressures moms deal with daily. So grab your coffee, your laundry pile, or whatever you multitask with, and let’s chat. 2025-03-1213 minThe Happy Moms ProjectSocietal Pressures New Moms Face- Part 1In this episode, we get real about the many expectations and judgments that new moms encounter every day. I share my personal journey as a new mom, detailing the pressures I experienced and offering practical tips on how to overcome them. We discuss everything, from unrealistic societal standards to the every day challenges of balancing personal identity with motherhood. I know your time is valuable and that you need to get back to being the amazing mom you are, so I keep it direct and packed with insights that you can immediately put to use. An...2025-03-0516 minThe Happy Moms ProjectRide the Wave: It's Okay Not to be OkayLet's get real, parenthood can sometimes feel like pure chaos, especially when you are navigating post partum anxiety and/or depression and that constant mom guilt. In this episode, I am joined by psychothrapist Judi Landau Pasos, and we're diving deep into how these struggles show up and how to handle them. We'll go over how to spot the signs of post partum depression, post partum anxiety, why mom guilt is totally a thing and share some simple tasks on how to build mental resilience when those tough moments hit. Here are some of the yo...2025-02-2640 minThe Happy Moms ProjectA New Journey BeginsWelcome to The Happy Moms Project! I know this is just the pilot, but I am already getting raw and vulnerable! I open up about the transformation that began with the arrival of my sweet boy, Jack. Motherhood is a beautiful, challenging journey filled with unexpected twists, moments of deep vulnerability, unhealed wounds, and powerful realizations that shape our little ones. During our time together, you'll discover honest stories, nurturing self care tips, and practical insights to help you thrive in calm instead of stressing in survival mode. This isn't just another podcast, it...2025-02-2309 min
The Delta FlyersThe Search Part IThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, The Search, Part 1, is hosted by Garrett Wang, Robert Duncan McNeill, & Terry Farrell.The Search, Part 1: Deep Space Nine is granted a new tactical asset, the powerful warship Defiant; to avert invasion, Sisko searches Gamma Quadrant for the Founders, the unseen leaders of the Dominion.We want to thank everyone who makes this podcast possible, starting with our...2024-11-121h 30
The Delta FlyersThe Jem'HadarThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, The Jem’Hadar, is hosted by Garrett Wang, Robert Duncan McNeill, & Armin Shimerman.The Jem’Hadar: Sisko’s plans for father-son bonding are ruined when Jake Invites Nog to accompany them on a trip to the Gamma Quadrant. We want to thank everyone who makes this podcast possible, starting w...2024-11-051h 50
The Delta FlyersTribunalThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, The Tribunal is hosted by Garrett Wang, Robert Duncan McNeill, & Terry Farrell.The Tribunal: While leaving for a vacation with Keiko, O’Brien encounters Boone, a former crewmate from the Rutledge. We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebec...2024-10-291h 18
The Delta FlyersThe CollaboratorThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, The Collaborator, is hosted by Garrett Wang, Robert Duncan McNeill, & Terry Farrell.The Collaborator: Shortly before the election of Bajor's new Kai, Vedek Winn claims to have evidence of Vedek Bareil's collaboration with the Cardassians.We want to thank everyone who makes this podcast possible, starting with our Pro...2024-10-221h 03
The Delta FlyersCrossoverThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, Crossover, is hosted by Garrett Wang, Robert Duncan McNeill, Armin Shimerman, and special guest Nana Visitor.Crossover: Operational difficulties while traversing the wormhole send Kira and Bashir into a hostile alternate universe.Be sure to check out Nana's book: Star Trek: Open a Channel: A Woman's TrekWe want to thank everyone who makes this pod...2024-10-151h 49
The Delta FlyersThe WireThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, The Wire, is hosted by Garrett Wang, Robert Duncan McNeill, Armin Shimerman, and special guest Andrew RobinsonThe Wire: While having his weekly lunch with Bashir, Garak is suddenly overcome by extreme pain. We want to thank everyone who makes this podcast possible, starting with our Production Managers Mega...2024-10-081h 29
The Delta FlyersThe Maquis Part IIThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, The Maquis, Part II, is hosted by Garrett Wang, Robert Duncan McNeill, & Terry Farrell.The Maquis, Part II: Sisko struggles to stop the Maquis terrorist attacks while keeping Cal Hudson's involvement with the rebels a secret.We want to thank everyone who makes this podcast possible, starting with our...2024-10-011h 18
The Delta FlyersThe Maquis Part IThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, The Maquis, Part I, is hosted by Garrett Wang, Robert Duncan McNeill, & Armin Shimerman.The Maquis, Part I: The explosion of a Cardassian freighter leaving DS9 makes unlikely allies of Sisko and Gul Dukat as they try to expose a terrorist group.We want to thank everyone who mak...2024-09-241h 44
The Delta FlyersBlood OathThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, Blood Oath, is hosted by Garrett Wang, Robert Duncan McNeill, & Terry Farrell.Blood Oath: Jadzia opts to risk her future with Starfleet in order to fulfill a blood oath made by Curzon with three Klingon warriors. We want to thank everyone who makes this podcast possible, starting with our...2024-09-171h 11
The Delta FlyersProfit and LossThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, Profit and Loss, is hosted by Garrett Wang, Robert Duncan McNeill, & Armin Shimerman.Profit and Loss: Quark's one true love flees to the station with two of her students, members of the Cardassian underground being sought by the military.We want to thank everyone who makes this podcast pos...2024-09-101h 41
The Delta FlyersPlaying GodThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, Playing God, is hosted by Garrett Wang, Robert Duncan McNeill, & Terry FarrellPlaying God: A Trill initiate who has come to DS9 to be trained by Dax is shocked by her unorthodox demeanour, and Dax discovers a tiny developing universe. We want to thank everyone who makes this podc...2024-08-271h 10
The Delta FlyersShadowplayThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, Shadowplay, is hosted by Garrett Wang, Robert Duncan McNeill, & Terry FarrellShadowplay: On a planet in the Gamma Quadrant, Odo and Dax discover a society whose inhabitants are mysteriously disappearing into thin air.We want to thank everyone who makes this podcast possible, starting with our Production Managers Meg...2024-08-201h 21
The Delta FlyersParadiseThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, Paradise, is hosted by Garrett Wang, Robert Duncan McNeill, & Armin ShimermanParadise: Sisko and O’Brien find themselves stranded on a world populated by survivors of a shipwrecked expedition, where none of their technology will function.We want to thank everyone who makes this podcast possible, starting with our P...2024-08-121h 30
The Delta FlyersWhispersThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, Whispers, is hosted by Garrett Wang, Robert Duncan McNeill, & Armin ShimermanWhispers: While aboard a runabout he has stolen from DS9, Chief O'Brien records a log recounting how he returned from a mission to find his wife and friends had inexplicably turned against him.We want to thank everyone who makes this podcast possible, starting with our Pro...2024-08-061h 38
The Delta FlyersArmageddon GameThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, Armageddon Game, is hosted by Garrett Wang, Robert Duncan McNeill, & Terry FarrellArmageddon Game: Unaware of being used as pawns, Bashir and O’Brien attempt to eliminate a biomechanical weapon used for centuries by two warring societies.We want to thank everyone who makes this podcast possible, starting with...2024-07-301h 01
The Delta FlyersThe AlternateThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, The Alternate, is hosted by Garrett Wang, Robert Duncan McNeill, & Terry FarrellThe Alternate: A life form retrieved from a Gamma Quadrant planet wreaks havoc on DS9, and seems to have a strange effect on Odo.We want to thank everyone who makes this podcast possible, starting with our...2024-07-231h 22
The Delta FlyersRivalsThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, Rivals, is hosted by Garrett Wang, Robert Duncan McNeill, & Armin ShimermanRivals: Quark meets his match when a new rival opens a casino opposite his bar on the Promenade. We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeill.2024-07-161h 49
The Delta FlyersSanctuaryThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, Sanctuary, is hosted by Garrett Wang, Robert Duncan McNeill, Armin Shimerman, & special guest Kitty Swink!Sanctuary: Refugees from the Gamma Quadrant searching for their mythical homeland stop at DS9, then discover that Bajor may be their destination.We want to thank everyone who makes this podcast possible, starting wit...2024-07-092h 00
The Delta FlyersSecond SightThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, Second Sight, is hosted by Garrett Wang, Robert Duncan McNeill, and Terry Farrell. Second Sight: On the fourth anniversary of his wife’s death, Sisko takes a melancholy late-night stroll along the Promenade.We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeill.Additionally, we could not ma...2024-06-251h 37
The Delta FlyersNecessary EvilThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, Necessary Evil, is hosted by Garrett Wang, Robert Duncan McNeill, Armin Shimerman, & guest host James L. Conway.Necessary Evil: An attempt on Quark's life leads Odo to reopen an old investigation, and to remember his experiences from five years previously, when he and Kira were on the station during the Cardassian occupation; Kira is a suspect.We wan...2024-06-181h 19
The Delta FlyersRules of AcquisitionThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, Rules of Acquisition, is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell, & Armin ShimermanRules of Acquisition: A Ferengi woman disguised as a man violates several Ferengi laws when she offers Quark business advice about a big deal he is trying to close for the Nagus.We wan...2024-06-111h 33
The Delta FlyersMeloraThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, Melora, is hosted by Garrett Wang, Robert Duncan McNeill, and Terry Farrell.Melora: Melora Pazlar, a new arrival on DS9 with a special gravity-based disability, finds an admirer in Bashir. Meanwhile, an old associate of Quark's comes to the station to kill the bartender.We want to thank eve...2024-06-041h 36The Delta FlyersCardassiansThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, Cardassians, is hosted by Garrett Wang, Robert Duncan McNeill, and Terry Farrell.Cardassins: Bashir is surprised when his “friend” Garak, a Cardassian tailor, is attacked and bitten by a Cardassian boy.We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca...2024-05-281h 16
The Delta FlyersInvasive ProceduresThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode, Invasive Procedures, is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell, and Armin Shimerman. Invasive Procedures: A seemingly timid Trill arrives on the station and takes the crew hostage, demanding to be joined to the Dax symbiont.We want to thank everyone who makes this podcast possible, star...2024-05-211h 44
The Delta FlyersThe SiegeThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is, In The Siege, hosted by Garrett Wang, Robert Duncan McNeill, and Armin Shimerman. The Siege: With less than five hours remaining before Bajoran forces are due to arrive, Sisko continues to evacuate Deep Space Nine. We want to thank everyone who makes this podcast possible, starting with our P...2024-05-141h 44
Apprenticeship 2.0The Intersection of Higher Ed and Apprenticeship Degrees – Part One In this episode of Apprenticeship 2.0, Joe and Liz chat with Char Perlas, Superintendent/President of the College of the Siskiyous; Eric Lugo, National Director of the College Renaissance Corps and Senior Advisor with City Colleges of Chicago; and John Lane, Vice President, Academic Affairs and Equity Initiatives, at SHEEO. Together, they discuss the connection between institutions of higher education and apprenticeship degrees, how higher education can become more responsive to industry needs, challenges that come with scaling apprenticeship, components of apprenticeship-based learning, and much more. Don’t miss part two! Subscribe to Apprenticeship 2.0 today, wherever you...2024-05-1345 min
The Delta FlyersThe CircleThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is, In The Circle, hosted by Garrett Wang, Robert Duncan McNeill, and Armin Shimerman. The Circle: After Kira is replaced by Li Nalas as liaison officer on DS9, she is kidnapped by the mysterious and violent society known as the Circle.We want to thank everyone who makes this...2024-05-071h 31
The Delta FlyersThe HomecomingThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is, In The Homecoming, hosted by Garrett Wang, Robert Duncan McNeill, and Armin Shimerman.The Homecoming: Kira is intrigued when Quark presents her with an earring he claims was delivered from Cardassia Four.We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeillAdditionally, we could not...2024-04-301h 22
The Delta FlyersIn The Hands Of The ProphetsThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is, In The Hands Of The Prophets, hosted by Garrett Wang, Robert Duncan McNeill, and Terry FarrellIn The Hands Of The Prophets: Orthodox Bajorans object to secular teachings about the wormhole in the station's school, causing tensions between fundamentalists and the Starfleet crew.We want to thank everyone who makes this podcast possible, starting with our Pro...2024-04-231h 28
The Delta FlyersDuetThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is, Duet, hosted by Garrett Wang, Robert Duncan McNeill, Armin Shimerman, and Nana Visitor..Duet: Kira's investigation of a visiting Cardassian leads her to believe the man is a notorious war criminal guilty of several atrocities.Be sure to check out Nana’s upcoming book: Star Trek: Open a Channel: A Woman...2024-04-161h 40
The Delta FlyersDramatis PersonaeThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is, Dramatis Personae, hosted by Garrett Wang, Robert Duncan McNeill, and Terry Farrell.Dramatis Personae: Odo is caught in the middle when an alien influence pits Kira against Sisko in a deadly power struggle. We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeill2024-04-081h 12
The Delta FlyersThe ForsakenThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is, The Forsaken, hosted by Garrett Wang, Robert Duncan McNeill, and Armin Simerman.The Forsaken: Lwaxana Troi arrives on DS9 and sets her sights on a reluctant Odo. Also, data from an alien probe has an unusual effect on the station's computers.We want to thank everyone who makes this podcast pos...2024-03-251h 27
The Delta FlyersIf Wishes Were HorsesThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is, If Wishes Were Horses, hosted by Garrett Wang, Robert Duncan McNeill, and Terry Farrell.If Wishes Were Horses: The crew investigate readings of unusually high thoron emissions coming from the plasma field in their area of space. We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elis...2024-03-181h 06
The Delta FlyersProgressThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is Progress, hosted by Garrett Wang, Robert Duncan McNeill, and Terry Farrell.Progress: Kira must convince an old Bajoran farmer to leave a moon becoming uninhabitable due to mining operations. Jake and Nog try to trade off Cardassian yamok sauce.We want to thank everyone who makes this podcast possible, starting wit...2024-03-111h 11
The Delta FlyersThe StorytellerThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is The Storyteller, hosted by Garrett Wang, Robert Duncan McNeill, and Armin Shimerman.The Storyteller: O'Brien plays a pivotal role in the survival of a Bajoran village; a 15-year-old faction leader gets advice from Nog on settling a dispute.We want to thank everyone who makes this podcast possible, starting with our Production Managers Meg...2024-03-051h 13
The Delta FlyersBattle LinesThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is Battle Lines, hosted by Garrett Wang, Robert Duncan McNeill, and Terry Farrell.Battle Lines: A runabout carrying Sisko, Kira, Bashir, and Kai Opaka crashes on a planet in the Gamma Quadrant, where they meet a group of aliens who cannot die and have been fighting a war for centuries.We want to thank everyone who makes thi...2024-02-261h 25
The Delta FlyersVortexThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is Vortex, hosted by Garrett Wang, Robert Duncan McNeill, and Terry Farrell. Vortex: A fugitive from the Gamma Quadrant attempts to trade evidence about Odo's people for freedom. We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeillAdditionally we could not make this podcast available witho...2024-02-191h 10
The Delta FlyersThe NagusThe Delta Flyers is a weekly podcast hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is The NagusThe Nagus: The leader of the Ferengi, Grand Nagus Zek and his son Krax arrive at DS9. Quark and his brother, Rom are in awe and quickly arrange for everything Zek needs. Zek praises Quark's business instinct, but Quark fears for the worst; thinking Zek wants to take over his bar for free, and won't ta...2024-02-121h 20
The Delta FlyersMove Along HomeThe Delta Flyers is a weekly podcast hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is Move Along Home.Move Along Home: A strange game introduced to the space station by a race from the Gamma Quadrant tests Quark's ethics and the senior officers' resourcefulness.We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeill...2024-02-051h 10
The Delta FlyersThe PassengerThe Delta Flyers is a weekly podcast hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is The PassengerThe Passenger: The crew of Deep Space Nine tries to track down a wanted prisoner who may have transferred his consciousness before dying.We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeillAdditionally we could no...2024-01-291h 44
The Delta FlyersDaxThe Delta Flyers is a weekly podcast hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is Dax.Dax: Jadzia Dax is accused of a murder that her previous host, Curzon, supposedly committed.We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeillAdditionally we could not make this podcast available without our Executive Producers:...2024-01-221h 25
The Delta FlyersQ-LessThe Delta Flyers is a weekly podcast hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is Q-Less.Q-Less: Vash arrives at Deep Space Nine after traveling with Q in the Gamma Quadrant for some time, trying to avoid Q and sell artifacts including a mysterious alien crystal.We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeillAdditionally we could no...2024-01-151h 12
The Delta FlyersCaptive PursuitThe Delta Flyers is a weekly podcast hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is Captive Pursuit.Captive Pursuit: O'Brien helps an alien from the Gamma Quadrant as hunters descend on the station searching for their humanoid prey.We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeillAdditionally we could not make this podcast available wi...2024-01-081h 26
The Delta FlyersBabelThe Delta Flyers is a weekly podcast hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is Babel.Babel: A virus infects the station's residents, making almost everyone unable to speak coherently. Aboard Deep Space 9, Chief O'Brien is feeling both overworked and underappreciated.We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeillAdditionally we co...2023-12-261h 48
The Delta FlyersA Man AloneThe Delta Flyers is a weekly podcast hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is A Man Alone.A Man Alone: Ibudan, a criminal Odo has dealt with before, returns to DS9 only to be murdered shortly after - leaving Odo to be the prime suspect.We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeill2023-12-181h 14
The Delta FlyersPast PrologueThe Delta Flyers is a weekly podcast hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is Past Prologue.Past Prologue: A member of the Bajoran underground seeks asylum on DS9, attracting the attention of Cardassians and Klingons, and testing Kira's loyalties.We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeillAdditionally we could no...2023-12-111h 21
The Delta FlyersEmissaryThe Delta Flyers is a weekly podcast hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is Emissary.Emissary: When the troubled Commander Sisko takes command of a surrendered space station, he learns that it borders a unique stable wormhole.We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeillAdditionally we could not make this podcast available without our Executive Pr...2023-12-042h 30
The Delta FlyersJohn Billingsley - Tissue of LiesThe Delta Flyers is a weekly podcast hosted by Garrett Wang & Robert Duncan McNeill. This week’s episode is an interview with John Billingsley.For more information, or to donate to the Hollywood Food Coalition organization, visit https://hofoco.org/We want to thank everyone who makes this podcast possible, starting with our Executive producers Megan Elise & Rebecca McNeillAnd a special thanks to our Ambassadors, the guests who keep coming back, giving their time and energy into making this podcast better and better with their thoughts, input, and inside knowledge: Lisa Klink, Ma...2023-11-271h 02
Light Up Your LifeBeyond Beauty: Liz Lugo Yohe's Inspiring Explant JourneyIn this insightful podcast episode, we had the privilege of interviewing Liz Lugo Yohe, a remarkable entrepreneur and mentor in the beauty industry. Liz holds the distinguished title of being a senior executive director and a proud member of the elite "5 Million Dollar Club" within her company.
Our conversation delved deep into Liz's personal journey, particularly her decision to undergo explant surgery. Liz shared her incredible story of having breast implants for an astonishing 13 years, she had three sets of implants and one explant, summing up to four surgeries.
A pivotal moment in Liz's journey was her switch to silicone...2023-09-1542 min
Agradecida PodcastGracias incomodidad (episodio colaborativo). Día #142Este episodio es muy especial, hace unas semanas en el newsletter que mandó todos los jueves, mientras escribía el episodio 134 “gracias incomodidad”, les pregunté qué le agradecían a la incomodidad, recibí más de 200 correos con respuestas hermosas, así que decidí juntarlas y crear un episodio escrito por ustedes.Gracias por inspirar este episodio a:Alberto Ortiz, Alejandra Vásquez, Angie Pulido, Anna Ortega, Antonio Romero, Araceli Acevedo, Begoña Arechederra, Berenice Ayala, Berenice Cirgo, Catalina Combariza, Claudia Fraga, Cynthia Bustos, Daniela, Deborath Gadea, Elizabeth Gf, Enriqueta Martínez, Erandi Fernández, Eric Sánche...2023-08-2909 min
Reality Hub63 Accepting Love and Living with Vaccine Damage with Actor and Writer Barry DuffieldOn the show today we have a very special guest and long time friend Barry Duffield visit us for a sincere and candid talk. We discussed past glories and future hope while he navigates the challenge of accepting the love and care he has received since his debilitatating vaccine injury following his 2nd Pfizer Vaccine shot. Barry is well known to international audiences for playing Lugo in Spartacus and is also infamously brilliant as a writer of graphic novels and screenplays. He is currently seeking treatment to recover from his vax damage and Rob and I were...2023-06-101h 34
The Broken CopierDid you know about Sijo?Jim welcomes back Elizabeth Jorgensen with Dr. Lucy Park for a conversation about teaching Sijo–a traditional Korean poetry form. Similar to Haiku, Sijo offers students an accessible poetry structure to learn, play with, and develop their own creative voices and identities as writers. Liz and Lucy have recently published an award-winning book, Sijo: Kore’s Poetry Form, that offers teachers background of the form, beautiful collections of famous Sijo, award-winning student samples, and lesson plans."SIJO: Korean Poetry” (Edited by Lucy Park and Elizabeth Jorgensen) is sold on Amazon. Also, complimentary copies of this book ar...2023-04-2951 min
The Broken CopierGwen Won GoldGwen Jorgensen became the first American to win a gold medal in the triathlon at the 2016 Rio Summer Olympics. Her mother, Nancy, and sister, Liz, wrote about her inspiring journey in their book, Gwen Jorgensen: USA’s First Olympic Gold Medal Triathlete. The book targets an important gap for middle grade nonfiction books–especially the importance of telling heroic stories about women and mothers achieving great big dreams. Jim was excited to sit down with Liz and Nancy, both veteran educators themselves, to talk about the book and why it’s such a great story for classrooms and sports teams...2023-02-0538 min
Strange on PurposeLiz of Liz Flores ArtLiz Flores is a Chicago based artist and muralist, painting the human form through shapes and colors. Working primarily with acrylic paint on canvas, her work is a reaction to life, an emotion, or a memory. Liz joins us to talk about her upbringing, love for Charmander and sooo much more! 2022-10-0533 min
Star Night Tv ProductionsInvitado especial: Liz RoblezDon't miss tomorrow the exclusive interview with our Guest Liz Roblez, Singer - Songwriter Mexican-American Watch my videos on YouTube youtube.com/channel/UC5PCORQ0SspAvpi4bMsv4YA. Tune in starting at 8 PM with our beautiful presenters Lissette Gomez and Celina Lugo. We'll be waiting for you!2022-07-2157 min
Diario de una IngobernableLas mujeres de Monat: Liz Lugo.Estos resultados no son típicos. MONAT no garantiza que obtendrá resultados similares. Sus resultados dependerán de su arduo trabajo y esfuerzo. El ingreso anual promedio para TODOS los socios de mercado de EE.UU. En todos los rangos (que incluye socios de mercado activos e inactivos) en 2020 fue de $ 876. El cuarenta y seis por ciento de los socios del mercado de EE. UU. No estaban activos en 2020 y, por lo tanto, no ganaron ninguna comisión.2022-05-1835 min
Sherdog Podcast NetworkThe Sheehan Show #82 - Bellator 278 PreviewSean Sheehan previews Bellator 278 which is the first of two Bellator fight cards this weekend.BetUS.com is offering our listeners an incredible 125% bonus on their deposit. Use code SHERDOG and get $2500 in extra money to make fight night even better.► Use code: SHERDOGhttps://bit.ly/SherdogBetUS(00:00) Intro & sponsor(05:08) Erik Perez vs. C.J. Haamilton(07:40) Tofiq Musayev vs. Zach Zane(10:22) BetUS.com Sponsor | Use code: SHERDOG(10:52) Jornel Lugo vs. Danny Sabatello(15:33) Christian Edwards vs. Gr...2022-04-1926 min
The Waxing Podcast73. TWP X @Browsby_Liz Liz Lugo // Focusing On Starting Small To Build A Successful BusinessHi guys!! Thanks for joining in today where I sit down with Liz Lugo on her journey in the industry, going from 0-305k followers in a blink of an eye, and how she has helped her biz, and starting small to build the ultimate business... both in service and through Nova Wax.
Let's Get Social -
Instagram -
Kirsten - @tampawaxer
Liz Lugo - @Browsby_Liz
Online Brazilian Training - thewaxingguide.com
Sponsor...2022-04-1555 min
The Waxing TableNOVA WAX w/ Liz Lugo @browsby_lizWe are so excited for this exclusive episode with Liz Lugo (@browsby_liz), creator of Nova Wax!! Join us as she shares her journey of how she became a body waxing guru and gives insight on how she created Nova Wax!
Keep up with us on instagram:
@thewaxingesthetician
@sugarmewaxstudio_
@browsby_liz
Join our private Facebook group:
facebook.com/groups/thewaxingtablepodcast2022-04-0440 min
Rich In Real Life PodcastSpecial Feature: The Unfortunate Sacrifices Required to be Successful in BusinessIn this special episode, your girl Jess shares an interview from the CEO series of Becoming Badass with Astrid Bavaresco & Liz Lugo. A podcast geared to challenge what success is “supposed” to look like, tune in as Jessica describes her path to entrepreneurship, filled with failed passion projects, getting her hands dirty, and taking radical responsibility. Releasing shame, stability, and even loved ones to find her abundance, she is a testament to pouring energy into your own cup to attract everything you're looking for. So, what are you willing to sacrifice to create the life you desire? 2022-03-011h 05
Strange on PurposeLiz Beecroft of Mentl.SeshPsychotherapist, mental health advocate, and lady hooper with a soft spot for sneakers, Liz Beecroft is a Licensed Clinical Social Worker and Psychotherapist whose main mission is to educate and raise awareness on mental health. Liz joins us to talk about her journey, her day to day creative process and the importance of Mental health in creative careers.
---
Support this podcast: https://anchor.fm/strangeonpurpose/support2022-02-1427 min
SIMPLE WELLTH with Toni VanschoyckLiz Lugo Shares Her Monat StoryOn this weeks episode we revisit a conversation we had with Liz Lugo where she shares her journey and how Monat came into her life.2021-09-2336 min
For The GirlsFrom Implant to Explant: Breast Implant Illness with Liz LugoToday we're talking about BOOBIES! I loved this interview so much with Liz Lugo who gave so much insight over her 12 year journey with breast implants and how it turned to BII. She explains why she got implants, the side effects she experienced, the process of her explant, and how she feels about it all today.
CONNECT:
COACHING WITH ME
email me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.com
SHOP:
FOR THE GIRLS MERCH
VICSEN THE LABEL
MY CLOSET
SOCIAL
TIKTOK
INSTAGRAM
FOR THE GIRLS
VICSEN THE LABEL
Our Sponsors:
* Check out Earin and use my code For the Girls...2021-09-1336 min
Becoming BadassEP7: Overcoming Fears with Dr. Judi Pasos LandauOne of the biggest obstacles you will face as an entrepreneur will simply be yourself. In this episode, you will learn how to not only stare your biggest fears in the face but to work and heal through them with your hosts and special guest Dr. Judi Pasos Landau. Tune in to understand what trauma is and why it’s so important to work through them, as well as the different healing modalities you can explore to get started on your self-healing journey. So, are you ready to face your fears head-on? If your answer is y...2021-09-0739 minBecoming BadassEP6: Network Marketing vs Traditional BusinessIn this episode, your hosts touch on something that has radically transformed their lives since the day they began - network marketing. Tune in as Liz and Astrid take you along on their journey of pursuing network marketing and how it enabled them to build the lives they desired. Liz and Astrid also share how their experience in network marketing has prepared them for their venture into transitional business. As your hosts share the ins and outs of network marketing, you will also see the power of stepping outside of your comfort zone and pushing t...2021-08-3138 minBecoming BadassEP5: Break Up to Make Up - When is it Good to Stick Around after a Break-Up and When Should You Move On?Get ready because this episode is going to be a juicy one! We invite Certified Life Coach and Relationship Expert Stephan Labossiere to guide us through the tricky territories of relationship break-ups and make-ups. Tune in as your hosts and Stephan tackle some hot relationship topics such as how to deal with a cheating partner, ways to avoid codependency, avoiding toxicity, and so much more. So if you’re stuck between breaking up and making up with someone in your life right now, this episode is a must-listen for you! KEY P...2021-08-2447 minBecoming BadassEP4: Breast Explant Surgery, everything you must know!Breast explant surgery has been on the rise, with celebrities even sharing stories of having their implants removed. From back pain to chronic acne, the list of ailments caused by breast implant illness is never-ending, some even describe their experience as if they were slowly being poisoned! So are breast implants really that bad? Does everyone get breast implant illness? What does the breast explant surgery procedure entail? In this episode, we invite board-certified aesthetic and reconstructive plastic surgeon Dr. Lampart to answer these commonly asked questions and more. Liz will also be sharing her ow...2021-08-171h 03Becoming BadassEP3: Our Heritage: Growing up in Cuba & VenezuelaMaking any major transition in life is always difficult, but it can also transform and empower you in ways you wouldn't have imagined! In light of the recent ongoing crisis in Cuba, Liz and Astrid take the mic and open up about some of their most profound moments as first-generation immigrants. Tune in to follow them on their journey as they share stories of their heritage, their greatest childhood memories, and their biggest hardships faced from moving to America. So join in on this vulnerable conversation, and learn how you can be a part of t...2021-08-1041 minBecoming BadassEP2: Dealing with Mental Health: The Truth, Misconceptions, & How To Handle ItThe spotlight on mental health has been an important one to shine, especially since the pandemic and its devastating impacts. Mental health does not discriminate, and can affect people from all walks of life, including you and those around you! In this episode, Liz, Astrid, and her sister, Stephanie, share their own personal experiences dealing with depression, anxiety, and other mental health issues. Learn about the misconceptions and stigmas behind mental illness, and how we can start shifting our perspective on this widespread issue. You will also learn how to manage your mental health issues and how t...2021-08-0346 minBecoming BadassEP1: Welcome Back to Becoming Badass, Season 2Welcome back to Season 2 of the Becoming Badass podcast! After charting in countries all over the world with immense support from every single one of you, there was no question about it - Season 2 just HAD to happen. So catch up with Astrid and Liz as they kick off this new season with updates, reflections, and sneak peeks into what’s to come in future episodes. From mental health to breast explant surgery to bullying, Astrid and Liz are going to get even more open and vulnerable with you this season. Thank you so m...2021-08-0315 minBecoming BadassA Badass Season FinaleWhy must all good things come to an end? It’s the final episode of Becoming Badass, and that means catching up on life updates, reminiscing over how we’ve grown and what we’ve learned, and, of course, looking at what the future holds for the podcast! It’s been a year of ups and downs, but we’ve all survived and came out stronger and more empowered than ever! Coming to the end of something you love is never easy, but we can at least say this one’s a happy ending! We have one last reminder to all our b...2021-05-1816 min
Iapprendo ParolandoFábula: "Denunciar"Fábula creada e contada por Marta Liz A partir dos @21dcgemais os alumnos de Maristas Lugo achegan as súas fábulas radiofónicas para avivar a semana das Letras Galegas. #MaristasLugo_EDL #MaristasEsperta2021-05-1204 minBecoming BadassI'm a Boss Ass B*tchAs two independent women themselves, our hosts Liz and Astrid are setting the record straight on some common misconceptions about independent women, successful men, and what they want and need in all the relationships in their lives. It’s about setting boundaries, communicating what you need, and unapologetically going after what you want! Tune in to hear what they want in a partner, who “wears the pants” and how to have fulfillment in the success you create in every area of your life! 01:15 Life Updates: dating and a new house! 03:50 As independent women, what ar...2021-05-1130 minBecoming BadassMoney, Money, Money with Rick CasanovaGet comfortable with the uncomfortable! Life happens but don't let finances scare you. In this episode, Rick Casanova is teaching us all about the dues and don’ts in financing. Finances can be such a taboo subject for so many of us. We're here to talk about it and share some good strategies on how to live your life financially wealthy, stay tuned we will make learning fun. 00:30 What is comprehensive financial planning? Rick Casanova will educate us on this topic. 04:00 How can you use your social platform to inspire others? 05:00 What i...2021-05-0446 minBecoming BadassManifest That Sh*t with Valerie MesaWhat’s your sign? We have Miami-based Astrologer and Soul Coach, Valerie Mesa on the Podcast breaking down what Astrology can tell you about the badass qualities you can tap into as a boss babe! Valerie share’s what you need to know beyond your Zodiac sign that will help you understand yourself even better, and breaks down each of the signs superpowers as they show up in life and business. We’re talking about spirituality, astrology, which sign is the perfect steamy match for you in the bedroom, and how to manifest your goals! 02:30 Life Up...2021-04-2749 minBecoming BadassTo Forgive or Move TF On?It might sounds cliche, but your friends are some of the most important people you will surround yourself with. The people you spend the most time with will dictate the amount of drama, or lack of it, that you have in your life. In this episode, our hosts Liz and Astrid are sharing their own experiences with betrayal, and how they handled the situation through forgiveness or moving TF on! Listen in to hear ways you can set boundaries, non-negotiables, and attract the kind of badass women who are more interested in growth and lifting each other up than...2021-04-2027 minBecoming BadassLet’s Talk About Sex Baby with Dr. Kate BalestrieriYou know we don’t hold back here on Becoming Badass, and this episode is no exception! We’re talking to Psychologist and Sex Therapist, Dr. Kate Balestieri. Sex is such a taboo topic and Dr. Kate Balestieri is breaking down why that is, the shame around women’s sexual desires, and how you can embrace your sexuality and spice things up in the bedroom. Of course, our hosts Astrid Bavaresco and Liz Lugo share how they have felt empowered and some life updates too! 00:20 Life Updates! 07:00 Meet Dr. Kate Balestrieri! 08:30 Why is...2021-04-1341 min
CFR NetworkBellator 256 on ShoTime RecapMain card
Ryan Bader def Lyoto Machida via unanimous decision (49-46, 49-45, 49-45)
Liz Carmouche def Vanessa Porto via unanimous decision (29-28, 30-27, 30-27)
Adam Borics def. Jeremy Kennedy via unanimous decision (30-27, 29-28, 29-28)
Cat Zingano def. Olivia Parker via submission (armbar) - Round 1, 2:56
Dan Moret def. Goiti Yamauchi via split decision (28-29, 29-28, 29-28)
Preliminary card
Dalton Rosta def Tony Johnson via unanimous decision (30-27, 30-27, 30-27)
Talita Nogueira def Jessica Borga via unanimous decision (29-27, 29-27, 29-27)
Jornel Lugo def. Cass Bell via unanimous decision (30-26, 30-27, 30-27)
Cody Law def Nathan Ghareeb via unanimous decision (30-27, 30...2021-04-1307 minBecoming BadassWhat Men Really Want with Stephan LabossiereStephan Labossiere is on the podcast today giving us perspective as a man and relationship expert. He doesn’t hold back in sharing the ways we as women step into our masculine, and how that could keep us from connecting with the men we want to attract. Tune in as our hosts Lis and Astrid talk about relationships, red flags, and why we should stop defining ourselves as independent women, and see it as a skill! 00:30 Life Updates! 02:20 Diving into relationships. 06:00 The power of loving yourself and not giving in to oth...2021-04-0644 minBecoming BadassThe Power of Starting Your Own BusinessAre your actions in alignment with the goals you have for yourself? Our lives have changed completely as we’ve become obsessed with growing ourselves, and our businesses! Keyword being OBSESSED! We’re sharing questions you should ask yourself, and the work ethic it takes to walk the walk of a true Boss Babe from our own experience of living it day-in and day-out! Check out this episode to hear how we changed our mindsets to become the Boss Babes we are, and why we love watching people fail. 02:00 How does surrounding yourself with other Boss...2021-03-3049 minBecoming BadassA Lesson in Gratitude with Lu UrdanetaIn a world where it’s “cool” to not give a f@ck, we’re talking about the power of living and sharing gratitude. We are so honored to have Lu Urdaneta, Director of Gratitude at Monat. Along with some vulnerable life updates, we talk about how we stay grateful, especially when you’re facing challenges, checking who you are surrounding yourself with, and how vulnerability is NOT weakness. 00:20 Life updates, heartbreak, and good friends. 03:30 How I’m navigating grief and anxiety. 06:15 How can we see the good even through the hard times?2021-03-3052 minBecoming BadassWelcome to Becoming BadassWhat does Badass mean to you? We’re here to challenge what success is “supposed” to look like, help you define what being a Badass means to you, and help you become the Badass woman you are meant to be! We’re not holding back! Whether it’s money, sex, relationships, or business, we are here to share our real, raw experiences. Tune in for our stories, how we have built ourselves and our careers from the ground up, and what you can expect on Becoming Badass! 01:00 Meet your Badass hosts, Liz Lugo and Astrid Bavaresco2021-03-3010 minBecoming BadassBecoming Badass is HERE!!!What does the best, most badass version of you look like? How does that person show up in life, relationships, and business? We're here with REAL conversations, to help you become the Badass you are meant to be! 2021-03-3001 min
Tin Foil Hat With Sam Tripoli#395: COINTELPRO with Agostino Zoida, Mark Steeves and David LugoThank you so much for tuning in for another episode of Tin Foil Hat with Sam Tripoli. This episode we welcome Agostino Zoida, Mark Steeves and David Lugo to discuss the psyop that is going in right now in the Main Media and how there is tons of CONITELPRO going on with all of these "movements" we are seeing now. Thank you for your support. See Sam Tripoli Live: St. Louis: Dec 3rd-5th St. Louis Helium https://st-louis.heliumcomedy.com/eve... Please check out Agostino Zoida and Mark Steeves' internet: Agostino Zoida: Website: https://www.agostinocomedian.com/ TW: https...2020-11-161h 10
Tin Foil Hat With Sam Tripoli#385: The Sensational War On Truth Emergence Podcast with El-Ride's David LugoThank you so much for tuning in for another episode of Tin Foil Hat with Sam Tripoli! This is a special emergency episode with El-Ride Productions' David Lugo where we discuss the tech lords' war on independent media. Youtube is coming for Tin Foil Hat! Winter is here! Thank you for your support. See me do stand up: Philly: Nov 12th-14th: Philadelphia Helium https://philadelphia.heliumcomedy.com... Lombard, IL: Nov 21st live at the Afterlife https://www.eventbrite.com/e/stand-up... St. Louis: Dec 3rd-5th St. Louis Helium https://st-louis.heliumcomedy.com/eve... See Sam Tripoli on TV...2020-10-261h 00
The Malliard Report: Where the Paranormal Meets Pennsylvania Grit.Dave Lugo04072020Typically, it is best to steer away from generalizing statements, but it is quite safe to say that we are under a constant barrage of “information” right now. As much as it pains to use the now over clichéd phrase “unprecedented time”, but it is the only description that is best utilized for this situation. Information is being dumped by the truckloads, and let’s be real here for a moment, most of it, you can’t help but waive the B.S. flag from the highest mountain top. Reports of fake deaths, news outlets using footage from previous disa...2020-04-0700 min