Shows
The Self Careapist Therapist PodcastWhy OCD is not an Adjective with Dr. Elizabeth McIngvaleIn this episode, Lorain speaks with Dr. Liz McIngvale; the co-founder of new mental health training app MHNTI, the director of the OCD Institute of Texas, and adjunct faculty at Baylor College of Medicine. A nationally and internationally recognized authority on obsessive-compulsive disorder (OCD), Dr. McIngvale has published over 35 peer-reviewed journal articles, multiple textbook chapters and is a sought-after contributor to national expert panels, media, and conferences. This episode packs a punch, describing the importance of proper training when it comes to treating OCD, the importance in not using "OCD" casually to describe preferences, and gives the low down...
2025-07-3043 min
2024-12-051h 00
Beyond Your DefaultThe Truth About Passion: Fuel, Fire, + Finding What Really Drives YouThis episode of Beyond Your Default dives deep into the intertwined forces of purpose and passion—how each fuels a meaningful life beyond just daily obligations. George and Liz explore how passion acts as the spark, adding energy and excitement to purpose-driven work, while purpose provides the steady direction. But passion alone isn’t enough; unchecked, it can lead to burnout. Together, George and Liz emphasize the importance of harmonious passion, balanced engagement without compulsion, and the need for intentional rest to avoid slipping into obsessive territory.Key TakeawaysPassion Isn’t Infinite—It Needs StructurePassi...
2024-11-0752 min
Beyond Your DefaultPurpose Unlocked: How to Align Your Life with MeaningIn this episode of Beyond Your Default, George and I dig deep into the art of aligning our lives with purpose—a journey not only of discovery but of real, tangible alignment between who we are and how we live. George explains that once we start noticing the patterns in our experiences and values, it’s time to connect those insights with our daily actions. This process, he shares, isn't just about knowing what we want—it's about syncing our work, lifestyle, and habits with our core values. This is where everything begins to click, where life flows with a sens...
2024-10-2455 min
Beyond Your DefaultThe Happiness Paradox: When We Don’t Feel What We “Should” FeelIn this episode of Beyond Your Default, George and I dive into one of the most transformative frameworks in personal growth: the Four Cornerstones of the Superhuman Framework. This isn’t just about ticking off a list of personal goals. It’s about creating a foundation that aligns with our deepest values—passion, purpose, persistence, and love. These aren’t just ideals. They’re actionable principles that help us live a more integrated, balanced, and fulfilled life, well beyond the “default” mode that most people settle for.🌱 Subscribe to the Beyond Your Default newsletter for weekly doses of inspiration!
2024-10-071h 02
Beyond Your Default4 Cornerstones of the Superhuman Framework by George B. ThomasIn this episode of Beyond Your Default, George and Liz explore the heart of the Superhuman Framework with its "4 Cornerstones"—Love, Purpose, Passion, and Persistence. These foundational elements are the keys to building a fulfilling, resilient life beyond the default. But unlike simple principles, they’re deeply personal forces that help us navigate life’s challenges and triumphs with authenticity and strength.Together, they dig into what each cornerstone means in real, actionable terms. From love as the connection fueling our relationships and pursuits, to purpose as the compass guiding us through uncertainty, to passion as the en...
2024-10-011h 07
Beyond Your DefaultDealing with Burnout When You Do Work That You Freakin’ LoveIn this episode of Beyond Your Default, George and I tackle one of the most challenging and personal topics in the world of work: burnout, but not just any kind. We’re diving into what it means to truly experience burnout while doing what you love—because let’s be honest, it feels completely different when your passion is the source of your exhaustion. When you're mad at what you do, it's easier to recognize you've got a problem.This episode is personal, it’s real, and it’s something we need to talk about, especially for those of u...
2024-09-281h 12
Beyond Your DefaultWhat Does Bravery Really Look + Feel Like?In this episode of Beyond Your Default, George and I are digging into something that is woefully misunderstood: bravery. We’ve all been fed this narrative that bravery has to be some dramatic, action-hero moment—full of fearless, toxic positivity or like rushing into a burning building or staring down a villain in some epic showdown. But here’s the thing: that’s complete nonsense.We’re breaking down what bravery actually feels like in the real world. Sometimes it feels like you’re about to puke. Sometimes it’s quiet, personal, and shows up in ways that nobody el...
2024-09-0452 min
Beyond Your DefaultWhen Did Love Become Uncool?Main Idea: Exploring the concept of love and its diminishing presence in modern conversations, this episode challenges listeners to rethink the role of love in their lives, its varying forms, and how societal perceptions have shifted love from a foundational value to something often sidelined or viewed skeptically.Summary of the Show: In this insightful episode, George B. Thomas and Liz Moorehead dive deep into the complexities of love, asking the provocative question: “When did love become uncool?” They explore why love, despite being central to human experience and relationships, is often dismissed or downplayed in today’s cult...
2024-08-261h 07
Beyond Your DefaultWork in Progress: George + Liz on Vulnerability, Self-Worth, + SurprisesEmbracing the journey of growth, vulnerability, and self-worth by reflecting on past challenges and how they shape our future selves. This episode dives into the raw, unfiltered check-in between George and Liz as they unpack their journeys over the past year.Show Summary :In this special check-in episode, George and Liz reflect on their personal growth journeys over the past year while discussing vulnerability, self-worth, and the lessons they've learned. The conversation is honest, raw, and full of insights as they explore the challenges of consistency, embracing vulnerability as a superpower, and navigating the balance...
2024-08-201h 09
Beyond Your DefaultDo You Know What “Holistic” Really Means?In this milestone episode, George B. Thomas and Liz Moorehead delve into the misunderstood concept of "holistic" within the Superhuman Framework. George emphasizes that a holistic approach is the stabilizer that holds all other aspects of life together, allowing for balance and alignment between the mind, body, and soul. They discuss how this mindset isn't about overhauling your life overnight but rather about gradual, intentional changes that lead to sustainable growth. The episode covers practical steps to integrate a holistic approach into everyday life, from self-assessment to creating a supportive community, all aimed at achieving a balanced and fulfilling...
2024-08-1359 min
Beyond Your DefaultPhysical Health: Resetting Our Relationship with Our BodiesMain Idea: We can transform our approach to physical health by shifting our mindset from weight loss to overall well-being and understanding the impact of consistency and sustainable changes.Summary of the Show: In this episode, George B. Thomas and Liz Moorehead explore the significance of resetting our relationship with physical health. George shares his journey from focusing on weight loss to aiming for a pain-free life, emphasizing the importance of creating a lifestyle that supports overall well-being. They discuss the mental barriers, such as fear and limiting beliefs, that can hinder our health goals and provide...
2024-08-061h 20
Beyond Your DefaultOvercoming the Stigma of Mental HealthMain Idea:Exploring the stigma surrounding mental health, understanding its roots, and providing strategies to overcome this stigma while promoting mental well-being and emotional intelligence.Summary of the Show:In this episode, George B. Thomas and Liz Moorehead tackle the sensitive topic of mental health stigma. They share personal stories and insights about the importance of addressing mental health openly and without shame. George discusses the historical context of mental health stigma and its evolution, emphasizing the need for a supportive community and open conversations. The episode highlights the role of emotional intelligence...
2024-07-301h 29
Beyond Your DefaultYour Humanity: A Balancing Act of Authenticity and Well-beingMain Idea:Balancing authenticity and well-being in our lives to enhance personal growth, build stronger connections, and navigate challenges with grace and resilience.Summary of the Show:In this episode, George B. Thomas and Liz Moorehead discuss embracing humanity by balancing authenticity and well-being. George shares his insights on openness about feelings and experiences, emphasizing the significance of trusted relationships for sharing vulnerabilities. They explore how showing vulnerability fosters genuine connections, builds emotional resilience, and helps develop a positive inner environment. The conversation covers practical strategies for maintaining authenticity, practicing self-compassion, and ensuring...
2024-07-221h 14
Beyond Your DefaultNurturing Your Soul, Spirituality, + 'Holiness' for All Belief StructuresThis episode has been a long time in the making. This week, we're discussing "holiness" — one of the 10 pillars of the Superhuman Framework for living a life Beyond Your Default. However, before you skip away from this one, because you believe this concept doesn't apply to you or your particular belief structure, I'd encourage you to stick around. In our conversation, we discuss the concept of holiness and its relevance to both religious and non-religious individuals. That's right! We're not here to preach religious doctrine of any kind. And although we do bring our own personal stories to...
2024-07-161h 06
Beyond Your DefaultWhat Does It Mean to Be Humble, Really?This week, we're back with another deep-dive into one of the 10 pillars of the Superhuman Framework — humility. In our conversation, we talk about our personal achievements, such as George losing 30 pounds and me finding a sense of peace and acceptance in her life.George shares his definition of humility as a blend of religious beliefs and psychological growth. He also shares a personal story of how a motorcycle accident taught him the importance of humility. 🌶️ Spice up your inbox: Subscribe to the Beyond Your Default newsletterI reflect on my own experien...
2024-07-091h 06
Beyond Your DefaultHonesty Part II: Integrity and Honesty WithoutWe're back with part two of our conversation about honesty. If you missed it, go back to last week's episode, which covers our relationship with honesty within ourselves. Because if we cannot solve the self-deception problem from within, honesty and integrity without becomes a lot more complicated.Now! Let's talk about this week's conversation. George and I discuss the importance of honesty in relationships and personal growth. We highlight how honesty builds trust and credibility, strengthens relationships, and encourages accountability. We also emphasize the need for self-awareness and reflection to identify areas for improvement.And...
2024-07-011h 03
Beyond Your DefaultHonesty, Part I: Self-Deception + Dishonesty WithinOn this week's episode, George and I dive into the topic of honesty — one of the 10 pillars of the Superhuman Framework — specifically self-deception and dishonesty that manifests from within. We explore how self-deception can wreak havoc in our lives and the different ways it can manifest, such as negative self-talk and an inflated ego. We also emphasize the importance of self-awareness and the need to be honest with ourselves in order to learn and grow.🌶️ Spice up your inbox: Subscribe to the Beyond Your Default newsletterThe conversation unpacks with unflinching candor the themes of...
2024-06-241h 08
2024-06-171h 08
Beyond Your DefaultThe Allure of Hyena Energy and Weaponized HumorThis week is a very different kind of episode. We've tried to record it three times, but fourth time's a charm. But apparently, this was a topic that required a little waiting.In this episode, George and I explore the role of humor in our lives and how it can be used to hide old resentments or mask uncomfortable discussions. We reflect on their own dreams and goals and the importance of taking them seriously, as well as the impact of our goals on our lives and the lives of those around them.The conversation...
2024-06-131h 15
Beyond Your DefaultGeorge Had a Plan ... Until He Didn't"We should do an episode about rest, but it would be three minutes long. It would be more of a cry for help, actually. 'Please help us. We don't know how to do it.'" — Liz Moorehead (That's me!)This week is a different kind of episode. George was hospitalized for almost a week last week unexpectedly due to an inflammation issue with his heart. He's home, healthy, happy, and on the road to recovery with a renewed outlook how he wants to approach life.But we knew that, this week, we needed to...
2024-05-2048 min
Beyond Your DefaultSmashing the Reset Button on How You Think + Talk About Time“Time flies over us, but leaves its shadow behind.”― Nathaniel HawthorneThis week, we’re talking about one of the most precious resources we have at our disposal (if not the most precious resource) in our Beyond Your Default journeys, and that is time.If we were forced to define our relationship with time on Facebook, it would 100% be “it’s complicated.” Too often, we feel at a deficit with time, desperately wanting more of it, and never seeming to have enough of it. In fact, six in 10 Americans say they already don’t have eno...
2024-05-0644 min
Beyond Your DefaultTurning Vulnerability from Feared Weakness to Transformative Superpower“There is a difference between vulnerability and telling people everything about yourself. Vulnerability is a feeling. Telling everyone about yourself is just facts and details.” — Simon SinekI'll be honest, I was not ready for this episode. So, let's skip the preamble and dig right into our conversation, which is all about the critical importance of learning how to be vulnerable. But what the heck is vulnerability?We define vulnerability as the courage to face potential emotional exposure, risks, and uncertainty, while still moving forward. 🌶️ Spice up your inbox: Subscribe to the Beyond Your...
2024-05-011h 13
Beyond Your DefaultWork In Progress: George + Liz Reflect on Boundaries, Self-Care, + Mindsets"You can be a human who gets on a mic and lies and says, 'I have done all the things and my life is absolutely amazing.' Or you can be the honest human and share the mistakes you've learned from, and hopefully people learn from your mistakes as well." — George B. ThomasIf you’ve listened to this show for any length of time, you’ve likely heard us reinforce that George and I are not having these conversations with you from a place of feeling as if we’ve seen it all, learned it all...
2024-04-151h 10
Beyond Your DefaultWhy Is Imposter Syndrome So Common + What Should We Do About It?Sigh. We're back with yet another episode that makes me feel wildly uncomfortable ... which, of course, means it's the exact topic we need to be talking about. Last time, that topic was embracing the seasons of our lives and learning how to celebrate them. This time, the topic that has me squirming in the hot seat is one that I think many of us feel looming in the shadows of our lives ... imposter syndrome. 🌶️ Spice up your inbox: Subscribe to the Beyond Your Default newsletterImposter syndrome is a phenomenon that was identified by two...
2024-04-081h 06
Beyond Your DefaultBeing Present: What It Is, Why It Matters, + How to Make It Easier“Western civilization places so much emphasis on the idea of hope that we sacrifice the present moment. Hope cannot help us discover joy, peace, or enlightenment in the present moment.” — Thích Nhất HạnhMan, has there been a topic recently on this podcast where the idea of “being present” hasn’t come up?We talked about it during our episode about the importance of recognizing and embracing the small things in life. We talked about it last week during our episode on happiness, what it really is and how to find it during ti...
2024-04-021h 03