Shows
Strong, Humble, Blessed!"Good Habits For Bad People," Author Jenny Sanchez InterviewIn this engaging conversation, Sarah and Liz, are joined by author and yoga Entrepreneur, Jenny Sanchez. Jenny shares her experiences in building a retreat center in Patagonia and the evolution of her yoga studios, as well as the journey of writing her book. The discussion also covers the importance of testimonials, facing subconscious beliefs, and the upcoming retreats in Ibiza and Brazil, emphasizing the significance of community and how to find your niche in the yoga community!Thank you for listening! Please share our podcast, follow us, and leave a comment! Your engagement helps...
2026-02-0435 min
Strong, Humble, Blessed!"What is perfection anyways?" w/ Jenna JeffriesIn this episode of Strong, Humble, & Blessed, hosts Liz and Sarah welcome Jenna Jeffries, a yoga and meditation teacher, to share her journey and insights on yoga, wellness, and personal growth. The conversation explores the importance of staying strong, humble, and blessed, as well as the transformative power of yoga beyond physical practice. Jenna shares her personal experiences, including overcoming adversity and the evolution of her yoga practice, emphasizing the significance of energy, breath, and self-acceptance in the journey of healing and growth.Reach out to Jenna directly at globalwellnessadvisors@gmail.comWe love your...
2026-01-2128 min
Strong, Humble, Blessed!✌️ out 2025!Liz and Sarah reminisce on their 2025 year! And what better topic than: vacations! Follow along as they share their often hilarious, sometimes scary, and always humbling experiences. They also share their plans for 2026 and express gratitude for their listeners.TakeawaysVacation experiences can vary widely, from chaotic and challenging to peaceful and rejuvenating.Learning new skills and trying new activities can keep the mind young and engaged.
2026-01-0120 minStrong, Humble, Blessed!Season Your Class With Spirituality!In this flavorful episode, Sarah and Liz sprinkle a dash of spirituality into the mix, exploring how a pinch of mindfulness can spice up your yoga practice. Join them as they dish out personal stories and insights, proving that a little spiritual seasoning can turn any class from bland to grand. Whether you're a seasoned yogi or just starting to simmer, this episode is sure to add some zest to your spiritual journey!
2025-12-0432 minStrong, Humble, Blessed!"Needles all around my uterus," & other ways to improve your health!In this episode, Liz and Sarah share personal updates, focusing on Liz's recovery from knee surgery and the emotional journey that accompanies it. Then they do a deep dive into various alternative health treatments they've explored, including acupuncture, chiropractic care, ice baths, the Wim Hof method, cryotherapy, sauna benefits, and alternative healing modalities like Reiki and Ayurveda, discussing their experiences and the effectiveness of these methods. They share personal experiences, insights on the effects of cold exposure, and the importance of mindful practices in health. The discussion also touches on the cautious approach to psychedelics and the...
2025-11-1243 minStrong, Humble, Blessed!Guest: Marialina Gonzalez, KAP, Lightworker!This week, Liz & Sarah, are joined by Marialina Gonzalez, KAP facilitator and light worker. Marialina explains the Kundalini Activation Process, (KAP) emphasizing the importance of energy work, breath, and meditation in unlocking one's potential. The discussion highlights the significance of regular practice, the role of music in sessions, and the various reactions participants may have during energy work. They also touch on the balance light workers must maintain and the integration of spirituality into daily life, concluding with a message of encouragement for listeners to embrace their spiritual journeys.You can reach ...
2025-11-1131 minStrong, Humble, Blessed!Rapid Fire/Love It or Hate It!SummaryIn this episode of Strong Humble, Liz and Sarah discuss their upcoming retreat in the Bahamas, share experiences from community events, and reflect on parenting milestones. They engage in a fun rapid-fire segment of 'Love It or Hate It' covering various topics, including yoga preferences and personal insights. The episode concludes with personal updates, highlighting their strengths and humble moments.
2025-11-0524 min
Strong, Humble, Blessed!Reading Rainbow w/ Liz and Sarah!Take a stroll down memory lane with the girls as they share their tips and tricks for creating a kick ass book club that will stand the test of time! -Food is key-Ice breaker-elect a time keeper-encourage diverse opinions-rate your read. -Sales pitch suggestions for the next bookWhat strategies have you used to grow your book club? Link to the official Iron Book Club Facebook Group!Fun Facts:Iron book club FB group was...
2025-10-1040 minStrong, Humble, Blessed!How we stayed #SHB through COVIDIn this episode, Liz and Sarah discuss their experiences as fitness instructors during the COVID-19 pandemic. They share personal stories of burnout, the challenges of transitioning to virtual classes, and the lessons learned about setting boundaries and prioritizing self-care. The conversation also touches on the process of building a new yoga studio, adapting to the new normal of in-person classes, and the ongoing journey of parenting through challenging phases. Overall, the episode highlights resilience, adaptation, and the importance of community in the fitness world.
2025-10-0329 minStrong, Humble, Blessed!One thing you should never do on social mediaIn this episode, we dive into the importance of professionalism and integrity in the wellness industry. One key takeaway? It’s never okay to speak negatively about other professionals or businesses in your field. Not only does it undermine the spirit of community, it can also erode your own credibility. Instead, we explore how to highlight your strengths, uplift your peers, and create a culture of respect that benefits everyone—from colleagues to clients. LISTEN TILL THE END for the crazy story that rocked Liz's week and how Sarah recovered gracefully from an awkward situation.
2025-09-2725 minStrong, Humble, Blessed!How to Show up; Part 2!In this episode, Liz and Sarah discuss more of their do's and don'ts for teaching yoga and fitness. Stick around for their latest strong humble and blessed stories of the week!yoga, teaching techniques, client communication, humility, community engagement, personal growth, safety in yoga, rituals in practice, fundraising, nature appreciation
2025-09-2230 minStrong, Humble, Blessed!Pleased to meet you!(Our first Episode!)For their first episode Sarah and Liz share their backstories! Listen as they share their personal journeys into the wellness industry, discussing their motivations, challenges, and triumphs. They explore themes of personal growth, the importance of community, and the impact of their experiences on their current lives as fitness instructors and business owners. The conversation also touches on the challenges of motherhood, relationships, and the journey to sobriety, highlighting the importance of self-awareness and support in overcoming obstacles.Instagram: @stronghumbleblessedpodWhat did you think about this episode? Email us...
2025-09-1235 minStrong, Humble, Blessed!Just checking in!This week was super busy but we carved out a few minutes to check in and share some strong and humble blessings with you! While Liz is navigating technology troubles, Sarah is testing out sobriety. Listen in for the scoop!
2025-09-1120 minStrong, Humble, Blessed!How to Show up for your classIn this episode of the Strong, Humble, Blessed Podcast, Liz and Sarah discuss their approaches to teaching yoga and fitness classes, emphasizing the importance of preparation, flexibility, and connection with students. They share personal anecdotes about learning names, embracing imperfections, and the significance of self-practice. The conversation also touches on their personal lives, including moments of strength and humility, and the challenges of balancing teaching with personal responsibilities.yoga, teaching, preparation, connection, self-practice, lesson plans, humility, fitness, personal growth, mindfulness
2025-09-0527 min
The Grind2Shine PodcastGrind2Shine Podcast October Part 2.0Nubah "Depended"
Benny Rodrigues "Nostalgia "
MRI & Reig "Hope"
Milton Jackson "Break Down" (Shur-I-kan Remix)
Tom Middleton " Hawkes Groove"
Chris Cowie Feat. Rai "Love Trak" (Cosmonaut Grechko Remix)
Jemmy "Quarry Bank" (Stelios Vassiloudis Remix)
Jori Hulkkonen "Gonna Track You Down"
Open Cloud "Soul Glow" (Chris Fortier Remix)
Sebastian Davidson & Raxon "Miles Away" (Spirit Catcher Remix)
Jimpster Feat. Simon Jenadu "These Times"
Paolo Rocco "Never,Never,never give up"
Inec Vs Droog "Rude" (BretJohnson Twerk Mix)
Daniel Stefanik "Prelude"
Ambivalent "Which Finder"
Ante Brooks & Diavlo "XYLO"
Max Cooper "BasilGanglia"
Technasia "Tu lsla " (Soft Mix)
Technasia "Bastille Dub"
Kruse & Nuernburg "Interacid"
Master...
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