Shows
Mujer Sin CulpaThis Is What a Money Block Actually Looks LikeSend us Fan MailOkay so something crazy happened and I had to come talk to you about it.I almost talked myself out of reinvesting in my business. Like full on convinced myself June made more sense. And then I was reading You Are a Badass at Making Money and guurrrlllll the timing was not a coincidence.In this episode I'm sharing the exact thought process that played out, in REAL fkn time, the pattern I finally caught, and why staying comfortable is actually capping yourself. (Rome wasn't built in one day...
2026-05-0515 min
Mujer Sin CulpaMore Than Mom Mode ft. Mikki McCleerySend us Fan Mail Ambition, Passion Threads & Giving Yourself Permission In today's episode, I'm sitting down with Mikki Mcleery — mom, wife, paralegal, virtual assistant, and founder of Passion Threads — for a conversation about what it really means to be ambitious when you're already wearing a million hats.Mikki gets real about finishing her bachelor's degree as a single mom running on six hours of sleep, learning to ask for help without guilt, and what it felt like to leave her son home for the first time t...
2026-03-1757 min
Mujer Sin CulpaDeja de Esperar la Motivación y Encuentra Tu RecompensaSend us Fan MailYou know what to do. Toma más agua. Mueve el cuerpo. Eat the protein. Pero saber y hacer son dos cosas muy diferentes — and this week, Liz finally cracked her own code. En este episodio de Mujer Sin Culpa, Liz gets real about why "quiero estar saludable" and "quiero estar aquí para mis hijos" were never strong enough reasons to actually get her moving — y lo que por fin hizo click.Spoiler: it has nothing to do with the scale.En este ep...
2026-03-0932 min
Mujer Sin CulpaThe 3 Turning Points That Awaken the Mujer WithinSend us Fan MailWhat if the breakthrough you’re praying for is on the other side of a decision you’re scared to make? Babygirl, let me tell you!In this episode of Mujer Sin Culpa / Woman Without Guilt, I’m sharing the three life and business turning points that have completely transformed me, not just as an entrepreneur, but as a Mujer and a Mom.These aren’t surface-level mindset tips. These are the real shifts; you'll have to listen to find out. 🙊This ep...
2026-03-0237 min
Mujer Sin CulpaYou Don’t Need to Work Less to Be a Good MomSend us Fan MailIn this unapologetic episode of Mujer Sin Culpa, Liz Rodriguez gets real about a truth many moms feel but rarely say out loud:“I don’t want to work less just so I can spend more time with my family.”Not because we don’t love our babies, we do, deeply.But because we deserve to exist outside of motherhood, outside of the roles we carry, outside of the expectations placed on us.Liz dives into:Why moms are allowed...
2026-02-2312 min
Mujer Sin CulpaA Chapter I Never Read Out LoudSend us Fan MailIn this episode of Mujer Sin Culpa, I’m doing something I’ve never done before.I’m opening up a chapter of my life, literally!This Episode will give you a glimpse to WHY I do what I do, and my passion behind it all. I was invited to be part of "This Time Is Personal: Building a Life, a Business and a Self that Actually Fits" (the book) curated and compiled by Kaitlin Anthony and in this episode, I read my chapter out loud fo...
2026-02-1733 min
Mujer Sin CulpaLibertad: Ser Tú Sin MiedoSend us Fan MailEn este episodio de Mujeres Sin Culpa, Liz conversa con Claudia (mamá) y Grecia (hija) sobre lo que pasa cuando una mujer se pierde en un rol, una carrera o la perfección… y decide volver a sí misma.Hablamos de autenticidad, de quitarnos la máscara, de cómo la culpa se mete en todo, y de la palabra que lo cambia todo: libertad. También tocamos cómo la dinámica familiar y el “instinto” de mamá puede hacer que un hijo se...
2026-02-101h 29
Mujer Sin CulpaLa Nueva Tú No Comenzo en EneroSend us Fan MailEn este episodio hablamos de algo que casi nadie dice en voz alta: la “nueva yo” no nace en enero — se reconstruye con decisiones diarias.Te comparto cómo el 2025 fue un año de volver a mí, soltar culpas, dejar de buscar aprobación y comenzar a moverme desde mi intuición, mi fe y mi propósito. No fue un cambio de una noche, fue un proceso de sanación, crecimiento y libertad.Si estás en una temporada de transformación, de soltar versiones pasadas de ti, o de elegir...
2026-02-0319 min
Mujer Sin CulpaTrailer: Esto es, Mujer Sin CulpaSend us Fan MailBienvenida a Mujer Sin Culpa 🤍🎙️Mujer Sin Culpa es el espacio para la mamá latina ambiciosa que está lista para reconectar con su identidad fuera de la maternidad, para conocer a la mujer detrás de los roles, los títulos, el negocio… detrás de todo lo que hace.Aquí no vienes a encajar. Vienes a ser.A ser la mujer que siempre has querido ser, sin culpa, sin filtro y sin pedir permiso. Porque no necesitas un asiento en la mesa.Necesitas alzar la voz.Necesit...
2026-01-2500 min
Abounding & AliveS1 E9 - Liz Rodriguez - Motion is LotionLiz Rodriguez is a transformation coach who helps former athletes in their 40s break free from all-or-nothing patterns and rebuild strength, energy, and confidence.After years of chasing performance and perfection, a major back surgery became the turning point in her own fitness journey — and her identity. Now, she combines mindset coaching with smart, sustainable training, nutrition, and recovery strategies to help women reconnect with their bodies and redefine what strength looks like in midlife.While her work is rooted in supporting high-achieving former athletes, her deeper mission is to make health and fitness more ac...
2025-12-1247 min
GRIEF AND LIGHTGet Griefy With Us: A Grief Week Roundtable on How Loss Shakes Up Family and CommunityWhat happens when you gather a circle of grievers, creators, and grief-literacy leaders around one table and ask them to tell the truth about how loss has reshaped their families, and their lives?In this special Grief Week episode of Grief and Light, we find out.*** Watch the video here. ***This episode is an offering for anyone navigating family changes after loss, for anyone bracing for the holidays, and for anyone who needs to hear that their grief makes sense, that their story matters, and that connection...
2025-12-031h 15
GRIEF AND LIGHTEvolving and Growing with Grief: A Grief Awareness Week Roundtable with 3 Grief-focused PodcastersWhat happens when three grief podcasters sit down to talk about the happiest–saddest time of the year?In this special Grief Awareness Week episode, three grief storytellers and space-holders — Nina Rodriguez (Grief and Light), Liz Quinn (Healing Hearts Podcast), and Tara Accardo (Life with Grief podcast) — come together for a conversation that’s equal parts honest, tender, and deeply human.***The video version is available here.***What unfolds is a spacious, story-rich dialogue about the many faces of...
2025-12-011h 02
Teatime with Miss LizMiss Liz Serves Renee Rodriguez The Custody BlueprintTEATIME WITH MISS LIZ. Guest Feature: Renee Rodriguez, October 16th, 2025 — 7 PM EST LIVE on Miss Liz’s Platforms TITLEMOTHER OF CUSTODY: Protecting Children, Empowering Mothers — Fighting for Justice in Family Court TAGLINE“Because no mother should have to fight alone for the right to protect her child.” TOPIC Advocate and author Renee Rodriguez shares her courageous fight for justice in the family court system. Through her Mother of Custody movement, she sheds light on systemic failures, emotional resilience, and the strength it takes for mothers to rise, reclaim their voices, and protect their children through truth and awareness. 50-WORD BIOR...
2025-10-171h 00
The Chris and Mike Show#124 - Liz Rodriguez - Women's Empowerment & WellnessHello FriendsIn this engaging conversation, Liz Rodriguez shares her journey from the fitness industry to living in an Airstream, traveling and coaching women on health and wellness. The discussion covers the importance of Pilates, the challenges women face during perimenopause, and the significance of community in fitness. Liz emphasizes the need for tailored approaches to health, especially for women, and the impact of nutrition on overall wellness. The conversation also touches on personal fitness experiences, the evolution of training methods, and the future of fitness trends. Liz Rodriguez shares her insights on fitness and...
2025-08-171h 28
Positive Talk with Kevin McDonaldPositive Talk with Kevin McDonald and Liz RodriguezPositive Talk with Kevin McDonald and Liz Rodriguez
2025-06-3057 min
The Conversation SeriesEp. 157: Liz Rodriguez - Empowering Women Through Wellness: Strength, Longevity, Entrepreneurship, and more (Bonus Episode)Liz Rodriguez, a distinguished women's health coach with two decades of experience in the fitness industry, is joining the show!We are delving into Liz's journey from a former athlete to a career in fitness spanning 20 years. Liz shares her transformative story of dealing with chronic pain and surgery, which led her to evolve her practice to focus on strength and longevity, aiming to redefine women's health and fitness.Liz emphasizes the role of empowerment in women's wellness and how personal health strategies can filter into every aspect of life.The...
2025-05-1622 min
GRIEF AND LIGHTNavigating Motherhood after Loss with Liz QuinnIn this deeply moving episode Nina is joined by Liz Quinn — grief advocate, and host of the Healing Hearts Podcast. Liz opens up about her personal journey through layered loss, including the death of her daughter Alivia, and both of her parents. With tenderness and clarity, she shares what it means to grieve as a mother, how guilt and love can coexist, and how the relationship with a child in spirit continues to evolve.// Click here to watch on YouTube //The conversation also explores the experience of pregnancy after lo...
2025-04-2950 min
When "Not Yet" Becomes "Right Now"Redefining Health and Wellness After Surgery with Liz RodriguezSend a textJen speaks with Liz Rodriguez, a certified health and wellness coach, about her transformative journey following back surgery. They discuss the challenges of redefining fitness, the importance of mindset shifts, and the unique experiences of women in health and wellness. Liz shares insights on addressing trauma, finding joy in movement, and the significance of community support in recovery. The conversation emphasizes the need for personalized approaches to health and fitness, particularly for women navigating changes in their bodies and lives.Key Takeaways:Transformation moments are pivotal in our life...
2025-04-2343 min
Stronger Than Your BoyfriendPerimenopause & Fitness in Your 40s - Interview with Liz RodriguezToday on the podcast, we interview Liz Rodriguez. She is a health and fitness coach specializing in helping women in their 40s navigate fitness, nutrition, and wellness with a smarter, more sustainable approach. With nearly two decades of experience in the industry, Liz has worked with women who have spent years following intense workout routines, restrictive diets, and all-or-nothing fitness plans—only to find that what used to work in their 20s and 30s no longer delivers the same results.Through her coaching programs and Fitness Roadmap Calls, Liz helps women shift away from ou...
2025-03-2546 min
Not Your Therapist#11 Rethinking Health: How to Ditch All-or-Nothing Thinking and Make Wellness Work for You with Liz RodriguezSend us Fan MailEver feel like you’re either all in on health—meal prepping, intense workouts, cutting out everything fun—or completely off the wagon? That all-or-nothing mindset is exhausting, unsustainable, and (spoiler alert) not the key to long-term health.In this episode, I sit down with health coach Liz Rodriguez to reframe what real wellness looks like. We’re ditching the toxic perfectionism around food and fitness and learning how to create a healthy lifestyle that actually fits into your life.💡 What You’ll Learn:✔️ How...
2025-03-1040 min
Jrodconcerts: The PodcastSinger-Songwriter: Liz Longley (Live at 30A Songwriters Festival)Join us for a truly special episode of Jrodconcerts The Podcast, recorded live from the sun-drenched 30A Songwriters Festival! We sit down with the radiant Liz Longley to talk about her upcoming album "New Life" (out March 21st), and so much more. Liz opens up about the joys and challenges of motherhood on the road, the surprising difficulty of writing happy songs, and a pivotal performance at age 14 that changed the course of her life. Plus, we're treated to an exclusive performance of "Start Again" – get ready for chills!______Support the Show:D...
2025-01-2117 min
RebelQueenDivine FeminineGreetings, FINALLY, Season 3 of RebelQueen. This episode is a Recap of season 1 & 2… Patrice Washington and her book Redefine Wealth for yourself. Special guest and their testimony. This season won’t be like the rest. We will focus on Divine Feminine and the different Archetypes of Women. Love y’all, Peace and Blessings
2024-12-1328 min
Behind the Scenes with Humberto RodriguezWith Liz Vossenkemper (Part 2/2)In part two of my conversation with Liz Vossenkemper, we dive deep into the moments that shaped her—her upbringing, the challenges she faced, and the traumas many will find relatable. Liz opens up about the passing of her father, the journey to healing, and the power of owning your story. This episode is raw, inspiring, and a reminder that growth often comes from the hardest parts of our journey. Don’t miss this powerful continuation of her story.
Trigger Warning: This episode discusses topics such as substance use and the death of a loved one, which may...
2024-11-2355 minBehind the Scenes with Humberto RodriguezWith Liz Vossenkemper (Part 1/2)In this first episode of a two-part series, Humberto Rodriguez sits down with Liz Vossenkemper, MSN, ARNP, CPNP-PC, PMHS, Medical Director at United Family Center, to dive into the layers of her story. This conversation isn’t just about where Liz is today, it’s about the journey that brought her here.
Part 1 touches on her work as a professional and ends with Liz taking us back to her 8-year-old self, reflecting on challenges that shaped her path. Through vulnerability and honesty, Liz shares the early moments that influenced her leadership and the person she’s become.
...
2024-11-2038 min
On CueMusical Artist Miguel RodriguezMeet our friend, Miguel Rodriguez! He's a professional saxophonist, with a love of jazz and improvisation. As a music producer, a developer of music-centered apps, and a multi-disciplinary collaborator, he dishes on his wide range of musical influences-- from Kenny G, Stan Getz and Sade, to N.E.R.D. and Mk.Gee. Plus, we taste-test non-alcoholic adaptogen cocktails and expound upon the benefits of meditation and mindfulness.You can check out his ongoing improvisational dance and music collaboration with Jake Kus Moyle here.Reviews were mixed on this week’s drink, an al...
2024-11-0554 min
Desde La Línea PodcastEp.616 - De Show - Liz CrespoEn esta edición De Show del mes de septiembre tenemos con nosotros a la boxeadora de Bolivia y Argentina, ella es Liz Crespo. Hablamos de cuál fue el motivo que la hizo entrenar al boxeo. Sus estudios en psicología que la ayudaron a poder sobrepasar problemas familiares, los cuales cuenta en el podcast, de todo lo que ha podido lograr sin las condiciones adecuadas en el boxeo, entre otras cosas más.
REDES
Desde La Línea Podcast
https://linktr.ee/DesdeLaLineaPod
Liz Crespo
https://www.instagram.com/liz_crespo.p?igsh=ZXE5ODIwZTR4dTR4
2024-09-2128 min
MESSmerized - Funny and faith based encouragement in marriage , family , Christian parenting , and finding purposeEpisode 54 How do I love my body? with Rebecca Carrell and Liz RodriguezToday we’re talking about body image, learning to love our body, and calling out the false narratives we’ve bought into from culture and other places relating to our physical body. Talking about body image kinda feels like no-man's land, and I’m thinking I might as well hit politics and money while I’m at it. Joking. But having a discussion around how to love our body is something that is important, and I believe it is not discussed enough in Christian circles. So we’re doing it here today! Liz Rodrigu...
2024-06-0546 min
Six Figure Therapist CollectiveGrowing a Private Practice on Part-time Hours as a Present Mom with Anna RodriguezAre you wondering what it looks like to double your therapy income as a Private Practice Owner? Then this episode is for you! This week's guest had an incredible experience in the Therapist of Coach Collective and is back to share how she transformed her business with you! Ana Rodriguez was a part of the Therapist to Coach Collective for a full 12 months. She's a licensed marriage and family therapist in Texas and a life coach worldwide. She is a first-generation Mexican American Latina, mother of two, the eldest daughter of immigrants, and she has...
2024-04-0253 min
Botox At The BarJoey Rodriguez InterviewThe owner of Stretcher Transport Services and Cinemagic Creations, Joey Rodriguez, is interviewed by Liz and Nicole from Beautox Bar,
2024-01-2622 min
The Mental Moms PodcastAnxiety and Panic Attacks: What's the Difference?Sorry for going MIA again y'all! It's been a rough few weeks but we're getting back on track. We have a plan in place to stay consistent with content and episodes. We appreciate your patience and support.
Today we're talking about Anxiety and Panic attacks!
What's the difference? How to cope, is medication right for you? Treatment options and of course we share our personal experiences with anxiety and panic attacks!
Sources:
Anxiety Disorders and Anxiety Attacks - HelpGuide.org
https://www.verywellmind.com/anxiety-attacks-versus-panic-attacks-2584396Panic Attack v...
2024-01-1648 minThe Mental Moms PodcastHow Spirituality Can Help Your Healing ProcessLiz and Mercedes talk about how spirituality can affect your healing process.
Liz focuses on the Universe, Karma, and positive affirmations while Mercedes practices religion, praying, and talking to God as ways to cope, learn, and grow.
The ladies also have an interesting end-of-episode discussion about friendships and expectations.
Resources:
988 - National Suicide Hotline (Talk and Text)
Charlie Health - A virtual intensive outpatient program (IOP) for those with trauma, bipolar, borderline personality disorder, Schizoaffective disorder, major depressive disorder, ADHD, and more. (They accept most major insurance and Medicaid...
2023-12-191h 00The Mental Moms PodcastDating as a Single MomLiz and Mercedes talk about dating as a single mom. What questions to ask and what red flags to look out for.
Questions to ask:
Have you dated anyone with kids before?
Do you want kids?
How long have you been at your job?
What is your family dynamic?
... plus more!
Leave us a comment if you have other questions that you ask potential partners.
Red flags
Always do a background check for anyone that you plan to date.
Look out...
2023-11-061h 09The Mental Moms PodcastBreakups and HealingMercedes and Liz (Rhiannon) talk about break ups and how to heal from them.
We talk about Phase 1 - finding yourself again where we talk about Hobbies and fun "Girls Night" ideas to distract yourself from focusing on the pain of a break up and refocusing your life back to yourself.
Phase 2 - Restore Your Mental Health
This is where you journal and process the break up. You can also try meditation, counseling, and more to heal any wounds that the relationship brought up for you.
2023-10-271h 08The Mental Moms PodcastWhat is Weaponized Incompetence?This week Mercedes and Liz (Rhiannon) talk about weaponized incompetence after their weekly check-in.
Mercedes chats about her stress with work and desire to start exercising and stretching to start her day off and Liz lays out her financial stress as a single mom.
They dive into the topic head first with an example of weaponized incompetence from a viral video on Facebook of an overwhelmed mom and her not so "helpful" husband.
Thus the discussion starts.
What is weaponized incompetence?
What are examples of weaponized incompetence?
...
2023-10-0449 minThe Mental Moms PodcastToxic RelationshipsRhiannon and Mercedes talk about toxic relationships, how they've overcome them, and how they avoid or handle dating and relationships now.
2023-08-201h 03
Contanos tu historia con Adri y LizGinnés Rodríguez, la vida sigue...a pesar de todoLa comunicadora y presentadora de TV, Ginnés Rodríguez vive aún el luto de la muerte de su esposo, el también periodista Gerardo Zamora. Ella nos habla en este episodio sobre el dolor y el replantearse la vida después de ver truncados proyectos que tenían juntos. Su fe, la mantiene en pie y sus hijos son el motor que la hacen abrir los ojos y dar gracias
2023-08-0843 minThe Mental Moms PodcastMen's Mental Health Awareness Month 2023In honor of Men's Mental Health Awareness Month, we will be discussing statistics about Men's mental health, and how we can better support the men in our life, or the boys in our life that we're raising.
We believe that everyone deserves affordable access to affordable mental health care options, if finances are keeping you from seeking help. We will be listing resources here:
National Suicide Hotline: 988 For Call or Texting
Online Therapy in the Privacy of your own home:
Talkspace
Betterhelp
2023-06-211h 28The Mental Moms PodcastMeet the NEW MOMS to the Mental Moms Crew, Erika and Mercedes!Meet the new moms of the Mental Moms Crew, Erika and Mercedes!
We're sorry for going MIA for the last three months but we're back better than ever!
Before we dive back into our regular programming, we're gonna introduce two new ladies to the Mental Moms Crew!
We love you all very much!
2023-06-141h 29
BRIDGE Radio#202 Liz Edrington: Anxiety: Finding the Better StoryIn this episode of BRIDGE Radio, we are joined by counselor and author Liz Edrington to share about her new devotional for teens, Anxiety: Finding the Better Story by P&R Publishing. Liz addresses what anxiety is, how we see it in scripture, and how we navigate the human reality of anxiety.
2023-05-2645 minRebelQueenNorma from Centro de Consejeria FamiliarGreetings. This episode we’re joined by Norma fromCentro de Consejeria Familiar bio from their website “Our mission at Centro de Consejeria Familia is to empower and support the Latino community in Dallas by providing culturally sensitive mental health services. We offer a safe, accessible space for children, teens, and parents to learn how to manage their emotions, develop their self-esteem, and build healthy, happy relationships. Our compassionate team of committed experts promotes resilience, growth, and well-being for all members of our Latino community. Counseling is affordable and covered by insurance.” On this episode we talk about our mental health and No...
2023-05-221h 01RebelQueenProverbs 31 The Wise WomanBlessings ladies, this episode is a solo episode where I talk about the “Wise woman” in Proverbs 31. I share my Lent journey and how we may feel like we’re being buried but we’re actually being repotted. I share the virtues of a Proverbs 31 woman; 1 Dignity, 2 Patience, 3 Diligence, 4 Generosity, 5 Courage, 6 Wisdom, 7 Devotion. Thanks ladies for listening and remember to do it even if you’re scared, do it afraid. -Saint Francis prayer; “Lord make me an instrument of your peace. Where there is hatred, let me sow love; where there is injury, pardon; where there is doubt, faith; where there is des...
2023-04-1732 min
Conversations with ChristianReimagining Spiritual Disciplines: The Way of Celebration with Liz RodriguezIf The Gospel is good news, if God is making all things new, then how do we live a life of celebration which tells the beautiful story God is working in the world? This week on the podcast Christian is joined by Liz Rodriguez to talk the beautiful discipline of Celebration.You can reach out to Christian personally on the following platforms:Christian Williams: gracedthough.com; IG: @thecw1990, @gracedthough You can find Liz at lizrodriguez.com and on IG @lizannrodriguez or on a Sunday morning at Calvary Church in Lancaster, Pennsylvania, follow her work @honestlythoughpodcast
2023-04-0732 minRebelQueenS2E6 Rick Peña from “We buy Houses”Blessings! On this episode, we sit down and have a powerful conversation with Rick. He shares his story from “Rags to Riches”, his journey on generational wealth. Rick reminds us to be obedient to God’s will and the purpose. “Fear keeps us from reaching your goals”, “Fail early, start business and keep working till you get one right”, “Real state is my passion” “Surround yourself with the right people “ “Summit yourself to God” Thank you for support Rick. You guys can reach him at 214 271 5139 Rick buys Houses
2023-03-2037 min
The Mental Moms PodcastSociety Standards and Its Effects on Our Mental HealthDo societal norms affect our mental health? Find out now as the Mental Moms, Cat and Rhiannon, discuss this topic.
Facebook Page: https://www.facebook.com/thementalmomspodcast
Facebook Group: https://www.facebook.com/groups/thementalmom
Instagram: https://www.instagram.com/thementalmomspodcast
2023-03-011h 12The Mental Moms PodcastControversial Parenting TopicsCat and Rhiannon discuss parenting topics such as breastfeeding in public, car seats, allowances and more!
2023-02-161h 05RebelQueenVanessa ScissorhandsWe are joined by Vanessa Scissorhands, a DFW hairstylist. We discuss the Work pillar and she shares her passion and purpose. Thanks Vanessa for saying “Yes”, for sharing your story and for being my friend. Join our Facebook group RebelQueen, be part of the change and share this episode with your friends and family. Love you guys, XoXo
2023-02-1336 minThe Mental Moms PodcastWhat is Depression and How to Overcome ItCat and Rhiannon discuss depression, their symptoms, and what they do to overcome it.
Depression is a mood disorder that affects how we think, feel, and behave in our daily lives. It affects our eating, sleeping, working, and relationships with others.
Cat lives with major depressive disorder, where symptoms last for about two weeks and sometimes affects Cat's day-to-day life. Rhiannon lives with Bipolar disorder formally called manic depression where she experiences low moods and occasionally "up" moods where she is more active.
Some symptoms of depression are:
sadness or emptiness
anxiety
hopelessness
irritability
guilt, worthlessness, helplessness
fatigue
moving slowly
dif...
2023-02-0858 minRebelQueenS2.1 Mentality Fit with Sara NobleMentally Fit with Sara Noble. This week’s episode we get to talk Sara Noble, she’s a therapist in East Texas. We discuss the importance of taking care of the Vessel first, giving ourselves grace, a new definition of “strong”. How emotions can also be an addiction…?!!?! We talk about grieving, grieving everything and facing the elephant head on. Sara shares her story and ways to help us overcome our obstacles. Thank you for listening, like and share with your friends. To get in contact with her, you can reach her via email noble121915@gmail.com or call/text at 9039262
2023-02-0643 minThe Mental Moms PodcastIs Physical Health More Important Than Mental HealthIs physical health more important than your mental health or are they intertwined?
Cat and Rhiannon discuss which is more important and share tips on how to boost your overall health. Eating, Sleeping, Water, and exercise all play a vital part of our health.
Sources:
https://toolbox.eupati.eu/glossary/physical-health/#:~:text=Physical%20health%20is%20defined%20as,behaviour%20(for%20instance%2C%20smoking)%3B
https://www.cdc.gov/mentalhealth/learn/index.htm
https://linktr.ee/thementalmomspodcast
2023-02-0152 minRebelQueenS2.3 Space Pillar Amberle with Utilizing SpaceWelcome back Queen’s, on this episode we are joined by my favorite organizing specialist Amberle. We discuss the importance of making your home your sanctuary and to be nicer to yourself as n the process. https://www.utilizingspace.com/
2023-01-3038 min
The Mental Moms PodcastCutting Out Toxic FamilyToday, Cat and Rhiannon are chatting about cutting out toxic friends and family. What is a toxic person? How do you cut them off and do you mourn the loss of the relationship?
2023-01-251h 05RebelQueenS2. 2 People Pillar Daisy RiveraWelcome back Queen’s, on this episode we are joined by Daisy Rivera. A friend and an ally of the podcast and my comadre. We discuss the People pillar, the importance of building relationships that matter, the power of allies and advocates. We hear the wisdom of her father’s take on “Burning bridges”
2023-01-2355 minRebelQueenEp. 7 - Pillar del DineroEl Pillar del Dinero. En este episodio, traemos la charla del dinero, los dichos sobre el dinero. Por que tenemos que pagar para vivir? Como la pobresa es algo que no podemos sobrepazar como communidad y aprendiendo tips para romper cyclos familiares. Acompananos a desempacar este tema y obtener una nueva mentalidad sobre la riqueza.
2023-01-1829 min
The Mental Moms PodcastHow Do Our Partners Feel About Our Mental Health?Meet the guys behind the Mental Moms Podcast! Meet Christian and TJ, the boyfriends of Cat and Rhiannon as they discuss their relationships and how their mental health affects communication and trust.
2023-01-181h 11
Desde La Línea PodcastEp.423 - 1Pa1 - Liz DieppaEsta semana tenemos con nosotros a la actriz, bailarina y cantautora Liz Dieppa. Hablamos de la paz que trasmite ella desde el primer momento en que la conoces. No dejamos fuera sus proyectos en la música, actriz y bailarina. No dejamos fuera sus singles fuego, tierra y agua. Nos cuenta de sus proyectos futuros entre otros temas mas.
REDES
Desde La Linea Podcast
https://linktr.ee/DesdeLaLineaPod
Liz Dieppa
https://instagram.com/lizdieppa?igshid=YWJhMjlhZTc=
Melo
@m3lolmr ''IG''
2023-01-121h 03
The Mental Moms PodcastParenting Styles: Are We Doing it Right?Cat and Rhiannon discuss parenting styles and how they parent their children. Are we doing it right or messing up our kids? Which is the best way to parent your kids and can we fix it?
Sources:
4 Types of Parenting Styles
Mental Moms Link Tree
2023-01-111h 00
The Mental Moms PodcastForgiving Others and OurselvesCat and Rhiannon chat about forgiveness. What is forgiveness? Is it difficult to forgive? And why is it easier to forgive others than ourselves? These are some questions and topics that are discussed in this week’s episode.
2023-01-041h 18
The Mental Moms PodcastDoes Your Zodiac Sign Predetermine Your Mental Illness?Cat and Rhiannon discuss whether or not your zodiac sign or birth chart can determine if you’re predestined to have certain mental illnesses.
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2022-12-141h 03RebelQueenEp. 7 - Money PillarMoney Pillar. This is the last episode on the pillars. This episode we discuss how to manage what you have wisely. The money pillar is a topic that has been mind altering for me, from being Mexican, a woman and breaking generational cycles passed down related to money. Join us as we discuss ideas and ways to save and improve our mindset with money.
2022-12-1232 min
The Mental Moms PodcastSeasonal Depression and Chit ChatRhiannon and Cat chat about Seasonal Depression and the effects of Vitamin D Deficiency.
Then the ladies discuss their jobs, family problems, and the scary world we live in today.
2022-12-071h 02RebelQueenEp 6 - Work PillarWork Pillar. This episode we discuss our purpose and putting to practice our gifts and talents.
2022-12-0633 min
The Mental Moms PodcastChildhood Trauma and ParentingCat and Rhiannon discuss how their childhood trauma affects their parenting styles.
Another new segment is introduced: quote of the week. Both Rhiannon and Cat read a quote to motivate or uplift you at the end of each episode.
https://linktr.ee/thementalmomspodcast
2022-11-3056 min
The Mental Moms PodcastDoes Childhood Trauma Affect Your Mental Health?Cat and Rhiannon talk about their childhood trauma and how it has molded them into adulthood. Also, a new segment called the Weekly Check-in is introduced for the girls to catch up with each other and check in on their mental health with each other.
Check out our link tree to find our podcast and find all of our social media accounts. https://linktr.ee/thementalmomspodcast
2022-11-231h 09
Millennium MarriageS2 E11 Money Matters, Pastor Dave & Liz ShanoskThis week Pastor Dave & Liz Shanosk joined us to discuss why it is so important for us to be on the same page with our spouse when it comes to finances. We may all want to keep this one in our back pocket to catch all of the nuggets that were dropped here! Its much deeper than just the number of zeros in your bank account.
2022-11-1954 min
The Mental Moms PodcastJumping Through Hoops to Tie Our Tubes and PPDWe welcome a special guest this week, Cat’s cousin, Delilah, to chat with us about her hysterectomy and her Post-Partum Depression (PPD).
2022-11-1658 min
The Mental Moms PodcastRoe V. Wade and Our Thoughts on AbortionCat and Rhiannon talk about abortion and how the Supreme Court ruling overturning Roe V. Wade affects them directly.
Cat expresses sadness and dismay over the foster care system, and Rhiannon thinks it’s all a conspiracy.
2022-11-0751 min
The Mental Moms PodcastAttachment Styles and How Our Mental Health Affects Relationships Pt. 2Cat and Rhiannon chat about attachment styles and how it impacts their dating life. Also, an interesting conversation about their mother’s romantic relationships and how it shaped Cat and Rhiannon’s dating patterns.
2022-11-021h 20
The Mental Moms PodcastHow Our Mental Health Affects RelationshipsCat and Rhiannon tell you about their previous relationships and how their mental health affected them.
The Mental Moms also discuss whether you should be in a relationship if you’re not mentally in a good place.
Find us on all social media platforms!
https://linktr.ee/thementalmomspodcast
2022-10-2856 min
The Mental Moms PodcastMeet Rhiannon and Cat - The Mental MomsThe Mental Moms, Cat and Rhiannon, chat about their intentions for the podcast, why they started it, who they are, and how they met.
This is a retake of Episode 1 that is more organized, short, and sweet!
Follow us on our Facebook page and check out our link tree.
https://linktr.ee/thementalmomspodcast
2022-10-2817 minRebelQueenEp 5 -El Pillar de la FeEl Pillar de la Fe. Saludos y bendiciones. En este episodio hablamos sobre la fe. Creciendo Católica y llegando a una era donde uno tiene que defender algo o caer por cualquier cosa. Practicando lo que yo creo y demostrando mi fe en la vida real son temas que charlamos en este episodio. 100 Days of Believing Bigger by Marshawn Evans Daniels es el journal que recomendamos en el cual obtenemos nuestro punto de acción. Gracias por escuchar. Comparte y dale un like a este episodio. Paz y bendiciones!
2022-10-2422 minRebelQueenEp 5 - Faith PillarFaith Pillar. This episode we are talking about faith. Growing up Cradle Catholic and coming to an era where one must stand for something or fall for anything. Practicing what I believe and demonstrating my faith In Real Life are topics we talk about on this episode. 100 Days of Believing Bigger by Marshawn Evans Daniels. Is the journal recommendation in which we get our Action point- Believe, Ask and Receive* Thank you family for listening, share and like our podcast! Peace and blessings
2022-10-2430 min
Puentes al Liderazgo®️ con Ilse Rodríguez S64. Marca personal, por qué desarrollarla? Entrevista a Liz SarminaComo líder, es importante desarrollar tu marca personal, independientemente de si estás en búsqueda de nuevos rumbos laborales o si quieres afianzarte en tu trabajo actual.
De este tema nos habla Liz Sarmina, experta en Marca personal y empleabilidad, invitada a una nueva entrevista, quien nos comparte las ideas claves al respecto.
Soy Ilse Rodríguez, Coach de nuevos líderes y Directora General de Puentes al liderazgo.
Te invito a conocer el Liderómetro, una herramienta con la que podrás identificar de manera rápida, las áreas que te pueden estar obstaculizando lograr tus objetivos como líder.
...
2022-10-0950 minRebelQueenEp4 - Space Pillar - EnglishThis episode is about the Space Pilar, set up your life to support you, this chapter in Patrice Washington gives so many gems! Having your space help you and work for you. It’s not just cleaning or organizing it’s setting up your space to help you. Todays Action point is Examine your weekly schedule and access where you spend your time… Thank you for listening, remember “there is only one way to eat an elephant: a bite at a time.”
2022-09-2717 minRebelQueenEp 4 Pilar del EspacioEn esta semana hablaremos sobre tu espacio, este capítulo en el libro Patrice Washington habla sobre acomodar tú vida para ayudarte. El punto de acción para esta semana es Examinar tu agenda semanal y analiza dónde estás ocupando tu tiempo… Gracias por escuchar, recuerda “solo ay una manera de comer un elefante: una mordida ala vez.”
2022-09-2718 minRebelQueenAffirmations for Fit Pilar and People PilarAffirmations have the power to motivate you to act on certain things, help you to concentrate on achieving your goals in life, give you the power to change your negative thinking patterns and replace them with positive thinking patterns, assist you in accessing a new belief system. Listen to these affirmations on your Fit Pilar and People Pilar.
2022-09-1202 minRebelQueen3 "People Pillar"People Pillar. This chapter was challenging for me because of my past. Dealing with people is strenuous for me, from learning to set boundaries to forgiveness and letting go. Patrice has a beautiful way of making this chapter palatable and encouraging, I can’t wait to see what great things come from this. Creating relationships that matter, is something I am continuously working on. From “Protecting personal relationships first” to “Surrounding myself with the right people” and “Attracting allies and advocates”. It’s eye opening as well as inspiring to know that people want to help you and are glad to help you, som...
2022-07-2949 minRebelQueenEpisodio 2 El Pilar del cuerpoEn este episodio nos concentramos mas en el Pilar del Cuerpo. Continuamos la introducción sobre el libro Patrice Washington, Redefending Wealth for yourself.
Del 1 al 10, cual número describe mejor tu Pilar del Cuerpo?
Tomar cuidado de tú mismo es importante, tienes que ponerte la máscara de oxígeno tu primero y después ayudar a los demás. En este episodio discernimos nuevos hábitos y cómo implementarlos en tu vida. Hábitos nuevos. Compromiso a ti mismo. Escuchar tu cuerpo. Ir al Doctor. Dormir. Prepara tus comidas. Modos de pensar. Afirmaciones/Mantras. Atrévete a soñar. 7 pen...
2022-07-2240 minRebelQueenRebelQueen Episode 2 Fit. Spiritually fit, Mentally fit, Physically fit.On this episode we dive deeper on the FIT PILLAR. We continue to discuss Patrice Washington's Book, Redefending Wealth for yourself.
How would you rate your FIT pillar on a scale from 1 to 10?
Taking care of yourself is important, you got to put the oxygen mask first, then help others. We discern new habits and how to implement them in your life.
Habits
Committed
Listening to your body
Doctor
Sleep
Food
Mindset
Affirmations/Mantras
Daring to dream
7 positive thoughts to rewire one bad thought
Journaling
Meditation
Therapy
Let it go!
Thank you for listen...
2022-07-0851 min
Pursuing LifeEp. 22 Can You Relate? | Singleness with Kari Sangrey & Liz RodriguezToday, we are joined by Kari Sangrey & Liz Rodriguez, who are here to talk to us about singleness. This can be a tricky topic to cover, because it can sometimes come with a stigma and cultural connotations that can be difficult to unpack. But as people pursuing life in Christ, we know that this is true: we are all called to community and to do life with one another. So, Liz and Kari are here to talk about how God has used singleness in their lives, and what He has taught them about what it means to relate well t...
2022-06-1354 min
Honestly, ThoughEpisode 35 | Drawing Healthy Boundaries: A Message From Liz RodriguezOur faithful listeners have noticed the absence of Liz Rodriguez over the past few weeks. Where has she been and what is she doing? Rebecca and Liz sit down for an honest conversation about knowing our limits, holding our boundaries, and listening for the Lord's direction.If you enjoy the Honestly, Though podcast will you please rate, subscribe, and share it with your friends? And you can connect with Rebecca and Liz, too! See the links below:Websites: https://www.rebeccacarrell.com/ ; https://www.lizann.life/Twitter: @RebeccaACarrell ; @lizannrodFacebook: https://www.facebook.com...
2022-05-3034 min
Her Beautiful HustleLiz Rodriguez Sowek*In this episode there is mention of mental illness, childhood trauma, depression, and suicidal thoughts.*
Today's guest, Liz Rodriguez Sowek, is a self described Psychiatric Rockstar. She goes into detail regarding her struggles with her mental health from her teens to now. We appreciate how open and vulnerable she is regarding her mental illness and the countless hours of therapy and work she has done to manage it. She discusses what worked for her and what didn't. She also gives great advice on what to do if a therapist or type of therapy is not working for...
2022-05-0444 min
Smart Business MovesSmart Business Moves with Guests Diana Henley and Candice RodriguezDiana Henley and Candice Rodriguez are our Wednesday (March 30th) guests on Smart Business Moves. March is Employee Engagement Month on Smart Business Moves and for each show, we will be discussing the importance of employee engagement and how keeping your employees engaged can result in better outcomes for your business.Diana and Candice join us from Naturalcare Cleaning Company. Diana is the owner and she and Candice have been working together since the company was founded almost fourteen years ago. Naturalcare Cleaning has been rated the number one cleaning service in Houston since 2008, meaning they must b...
2022-03-311h 00
The Breathing God PodcastSpecial guest, Liz Wright One encounter with Jesus changes everything. (episode 15)It is my absolute joy and privilege to share this uplifting conversation with Liz Wright. You are going to be so encouraged by the two testimonies she shares of encountering Jesus. I truly believe that your faith for life-changing encounters of your own will explode after hearing this episode.
About Liz.
Since her physical visitation from Jesus Christ over 20 years ago, Liz Wright has helped thousands of people learn how to connect with God, how to experience Jesus, and live in union with Him.
To learn more about Liz, enjoy some of her...
2022-03-1635 min
Honest Conversations | HeartStrong FaithEp. 110 | Life With Learning Disorders: Liz Rodriguez's StoryOur own Liz Rod-on-the-Pod graduated with a Bachelor's degree and two Master's--one from the prestigious Dallas Theological Seminary. From a distance it looks like everything comes easily for Liz. In reality, Liz has struggled for decades with a learning disorder and has had to fight tooth-and-nail for every inch of progress she's made. She opens up to share her struggles and the shame the Lord has helped her overcome in the process.If you enjoy the Honest Conversations podcast would you please subscribe, rate, review, and share? Join the conversation! Find Rebecca and Liz Rodriguez here:
2021-07-1929 min
Jrodconcerts: The PodcastSinger/Songwriter Liz LongleyWith a 'Once in a Generation' voice, Liz Longley has earned a sterling reputation as one of Nashville's most special Singer/Songwriters.
The Berklee College of Music grad recently released her sixth studio album 'Funeral For My Past' which was lauded by everyone from Forbes: "stunning new album" to Billboard "gospel-flavored soul to shimmering pop anthems” and includes instant classics like 'My Muse' and 'Feel It All Over'.
We welcome Liz for a fantastic chat that goes through her songwriting journey, relationship with her fans, making history through Kickstarter and much more.
For mo...
2021-03-0322 min
AstrologyNow - Vedic Astrology GuideInterview with Spiritual Coach Liz Roberta: Running An Online Spiritual BusinessIn this segment I interview entrepreneur and podcaster, Liz Roberta. Liz is a Spiritual Coach and host of the Spiritual Success Podcast with Liz Roberta where she shares about navigating life as an entrepreneur in the spiritual community. Liz also shares some tips and techniques in running an online business while prioritizing spiritual practice.
To contact Liz:
Website:
https://lizroberta.com
Instagram:
https://www.instagram.com/iamlizroberta/
To contact Christine:
Website:
Innerknowing.yoga
Instagram:
AstrologyNow_Podcast
Patreon:...
2021-02-1039 min
The Strength Faction PodcastLiz Rodriguez: Working With Older PopulationsIn this episode of the Strength Faction podcast we talk with Liz Rodriguez about her niche, older populations. She highlights how she got into this niche, the obstacles it presents, and the tools she uses to overcome those obstacles. Let's go!
2021-01-2931 min
Making Movies is HARD!!!: The Struggles of Indie FilmmakingWriting and Directing Vampires vs. The Bronx with Oz Rodriguez! This week Alrik and Liz welcome writer and director Oz Rodriguez on the show to talk about the making of his latest film Vampires vs. The Bronx which is now streaming on Netflix! Oz also talks about how he came up in the world of comedy, how he made it as a director on SNL and taking the leap from directing television to telling a story that is very important to him and that captures his vision start to finish. We also have a new get shorty segment featuring friend of the show Dave Bundtzen's horror short 'The Devil's P...
2020-10-2657 min