Shows
The Conversation SeriesEp. 157: Liz Rodriguez - Empowering Women Through Wellness: Strength, Longevity, Entrepreneurship, and more (Bonus Episode)Liz Rodriguez, a distinguished women's health coach with two decades of experience in the fitness industry, is joining the show!We are delving into Liz's journey from a former athlete to a career in fitness spanning 20 years. Liz shares her transformative story of dealing with chronic pain and surgery, which led her to evolve her practice to focus on strength and longevity, aiming to redefine women's health and fitness.Liz emphasizes the role of empowerment in women's wellness and how personal health strategies can filter into every aspect of life.The...2025-05-1622 min
GRIEF AND LIGHTNavigating Motherhood after Loss with Liz QuinnIn this deeply moving episode Nina is joined by Liz Quinn — grief advocate, and host of the Healing Hearts Podcast. Liz opens up about her personal journey through layered loss, including the death of her daughter Alivia, and both of her parents. With tenderness and clarity, she shares what it means to grieve as a mother, how guilt and love can coexist, and how the relationship with a child in spirit continues to evolve.// Click here to watch on YouTube //The conversation also explores the experience of pregnancy after lo...2025-04-2950 min
When "Not Yet" Becomes "Right Now"Redefining Health and Wellness After Surgery with Liz RodriguezSend us a textJen speaks with Liz Rodriguez, a certified health and wellness coach, about her transformative journey following back surgery. They discuss the challenges of redefining fitness, the importance of mindset shifts, and the unique experiences of women in health and wellness. Liz shares insights on addressing trauma, finding joy in movement, and the significance of community support in recovery. The conversation emphasizes the need for personalized approaches to health and fitness, particularly for women navigating changes in their bodies and lives.Key Takeaways:Transformation moments are pivotal in our...2025-04-2343 min
Assault & Bakery48 Hours - The Poisonous WifeIt's the final episode of season two and Kayla and Liz are ending with another local-ish story. Set in nearby-ish New Florence, they discuss the story of reptile expert and enthusiast Ben Renick's murder. The case brings up questions they hadn't previously discussed about polygraphs, committing murder together, state troopers investigating murders, sun sneezing, and of course - asparagus pee. Be sure to follow @assault.and.bakery.pod on Instagram for information about upcoming episodes. Feedback? Comments? Email us at kaylizpod@gmail.com. Follow us on Instagram at assault.and.bakery.pod. Rate, re...2025-04-1040 min
Assault & Bakery20/20 - Meet The Other MeKayla and Liz cover the 20/20 episode Meet The Other Me. It is the story of Shawn Grate, a modern-day serial killer from Ashland, OH. The detective on this case is a major badass and wrote a book on this investigation. Kayla and Liz are a bit smitten to say the least. Liz also learns what an electric nap is and they share some of their least favorite words. Gagging ensues. And laughing — the loud kind. Trigger warning: M**st is said in this episode. Feedback? Comments? Email us at kaylizpod@gmail.com. Follow us on Inst...2025-04-0241 min
Assault & BakeryDateline - Before DaylightKayla and Liz (AKA: Columbia’s phinest) did a last minute switcheroo and watched Before Daylight. (Snake Farm coverage is coming. Probably.) Before Daylight is the case of the murder of Jesse Valencia. It’s memorable as a hometown murder for Kayla and Liz (though neither lived in Columbia in 2004) and because a local police officer is convicted for Jesse’s murder — twice. Enjoy this day-off, over-caffeinated conversation! Feedback? Comments? Email us at kaylizpod@gmail.com. Follow us on Instagram at assault.and.bakery.pod. Rate, review and subscribe on Apple Podcasts, Spotify, or wherever you get y...2025-03-2745 min
Stronger Than Your BoyfriendPerimenopause & Fitness in Your 40s - Interview with Liz RodriguezToday on the podcast, we interview Liz Rodriguez. She is a health and fitness coach specializing in helping women in their 40s navigate fitness, nutrition, and wellness with a smarter, more sustainable approach. With nearly two decades of experience in the industry, Liz has worked with women who have spent years following intense workout routines, restrictive diets, and all-or-nothing fitness plans—only to find that what used to work in their 20s and 30s no longer delivers the same results.Through her coaching programs and Fitness Roadmap Calls, Liz helps women shift away from ou...2025-03-2546 min
Assault & BakeryThe Murder Tapes - Scene of the CrimeKayla and Liz are off the scam crime train and back on the violent crime train with this week's episode. It's the case of Brad McGarry's murder which initially appears to officers as a robbery gone wrong, but there's more to it. This episode gets into 911 practices (again), Kayla's ability to spot a fraud/Liz's inability to do so, and more hot takes on the American justice system's lack of rehabilitative practices. Feedback? Comments? Email us at kaylizpod@gmail.com. Follow us on Instagram at assault.and.bakery.pod. Rate, review and subscribe on Apple P...2025-03-2140 min
Assault & BakeryScamanda (Part 2)Part 2 of Scamanda comes to you in 2 parts. (You'll understand when you listen.) Kayla and Liz recap episodes 3 and 4 of the Scamanda series on Hulu which includes conversations with a childhood friend of Amanda's, a psychologist, and an IRS agent. What a line-up! Kayla and Liz talk about the raid of Amanda's home, her sentencing, and speculate how we'll look back on this case in 20 years. Feedback? Comments? Email us at kaylizpod@gmail.com. Follow us on Instagram at assault.and.bakery.pod. Rate, review and subscribe on Apple Podcasts, Spotify, or wherever you get y...2025-03-1438 min
Not Your Therapist#11 Rethinking Health: How to Ditch All-or-Nothing Thinking and Make Wellness Work for You with Liz RodriguezSend us a textEver feel like you’re either all in on health—meal prepping, intense workouts, cutting out everything fun—or completely off the wagon? That all-or-nothing mindset is exhausting, unsustainable, and (spoiler alert) not the key to long-term health.In this episode, I sit down with health coach Liz Rodriguez to reframe what real wellness looks like. We’re ditching the toxic perfectionism around food and fitness and learning how to create a healthy lifestyle that actually fits into your life.💡 What You’ll Learn:✔️ How...2025-03-1039 min
Assault & BakeryScamanda (Part 1)Kayla and Liz recount episodes 1 and 2 of the Hulu series, Scamanda. If you are unfamiliar, Scamanda is the story of con-artist and scammer extraordinaire, Amanda Riley. The first episode of the show establish Amanda's history and character. Episode 2 digs into the investigation and why people have suspicions about her. Among discussions of these details, Kayla and Liz also discuss how difficult it would be for them to pee their pants. It's relevant. Feedback? Comments? Email us at kaylizpod@gmail.com. Follow us on Instagram at assault.and.bakery.pod. Rate, review and subscribe on Apple P...2025-03-0746 min
Assault & BakeryJailbreak: Love on the RunKayla and Liz recount the beautiful prison love story of Vicki White and Casey White as told by Netflix's Jailbreak: Love on the Run. It was beautiful love story, until it became a criminal love story, and then it got even messier. Kayla gives some notes on how she would have done this differently. They both agree that a 6'9" prisoner is unlikely to be the man of their dreams. Feedback? Comments? Email us at kaylizpod@gmail.com. Follow us on Instagram at assault.and.bakery.pod. Rate, review and subscribe on Apple Podcasts, Spotify, o...2025-02-2039 min
Assault & Bakery20/20 - Explosive SecretsKayla and Liz and basement banter are back with an episode of 20/20 this week. Explosive Secrets covers the case of Gary Triano’s death. It’s thorough, but Kayla and Liz still have questions… mostly about why they don’t have wealthy husbands. Feedback? Comments? Email us at kaylizpod@gmail.com. Follow us on Instagram at assault.and.bakery.pod. Rate, review and subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts.In Bake-Off Times: Want to play along in our Fantasy Bake-Off game? Do it! We have a Google Doc here with...2025-02-1240 min
Beyond Private PracticeEP 123. How Katherine Became 9-5 Optional, Left Her Decade Long Therapy Job in 2 Months & Fully Booked Her Private Practice in 30 DaysEpisode Summary: In this episode of Beyond Private Practice, Liz Fernandez sits down with her private client, Katherine Rodriguez, a bilingual therapist who went from working full-time in education for 11 years to leaving her 9-5 in just 2 months—and fully booking her private practice in just 30 days. Katherine shares how she overcame imposter syndrome, made bold decisions despite fear, and built a thriving business that aligns with her values. She dives into the mindset shifts, nervous system support, and strategic planning that allowed her to transition out of her job with confidence through private coaching with Liz....2025-02-1154 min
Assault & BakeryThe Menendez BrothersSpoiler (for your wellbeing): This episode includes mention of sexual assault. It is not detailed or graphic, but if that is a topic you don't want to engage with, skip this one. Kayla and Liz are back at it with The Menendez Brothers on Netflix this week. This case is a heavy one, but they dig in to the main points of the case before contemplating how they hope things would be different if this case were in 2025 instead of 1989. Also, they realize how weird and gross the media was in the 1990s when covering these kinds o...2025-02-0641 min
Assault & BakerySweet Bobby: My Catfish NightmareKayla and Liz take a break from murder to discuss the Netflix documentary, Sweet Bobby: My Catfish Nightmare. Catfishing cases are Liz's contemporary true crime fascination. They cover it all: Why do people catfish? How do people get away with catfishing for so long? Is catfishing a crime? Who is the victim? Do these people have jobs? Can you graduate from witness protection? What's the time difference between London and New York? Feedback? Comments? Email us at kaylizpod@gmail.com. Follow us on Instagram at assault.and.bakery.pod. Rate, review and subscribe on Apple P...2025-01-3048 min
Assault & BakeryCatching Killers - BTKThis week, Kayla and Liz follow the investigation of the BTK killer from the Netflix show, Catching Killers. BTK is one of the first true crime stories Kayla remembers being interested in. Catching Killers focuses on the process of investigation, not on the crime, criminals, or victims. It's the procedural side of true crime and gives a different perspective to the case. Because of how BTK was caught, Kayla and Liz also end up wondering where their cells are and if they agreed to them being there. Feedback? Comments? Email us at kaylizpod@gmail.com. Follow us o...2025-01-2442 min
Jrodconcerts: The PodcastSinger-Songwriter: Liz Longley (Live at 30A Songwriters Festival)Join us for a truly special episode of Jrodconcerts The Podcast, recorded live from the sun-drenched 30A Songwriters Festival! We sit down with the radiant Liz Longley to talk about her upcoming album "New Life" (out March 21st), and so much more. Liz opens up about the joys and challenges of motherhood on the road, the surprising difficulty of writing happy songs, and a pivotal performance at age 14 that changed the course of her life. Plus, we're treated to an exclusive performance of "Start Again" – get ready for chills!______Support the Show:D...2025-01-2117 min
Assault & BakeryUnsolved Mysteries - Body in the BasementKayla and Liz are back for season 2! There is no GBBS to watch, so they are in the "assault" realm of Assault & Bakery. This season starts with an episode of Unsolved Mysteries, a show from Liz's childhood that contributed to her true crime love in adulthood. Not to ruin it for you, but they do not solve the mystery of Amanda Antoni's death during the episode, but the details of this case are curious and haunting. Kayla and Liz also ponder how one could move through life not thinking the worst and what that would be like. F...2025-01-1647 min
Assault & BakeryGBBS - Series 15 - RecapKayla and Liz wrap up their Series 15 coverage with a look back at things they said earlier in the season. What did they get wrong? What did they get right? What did they learn and plan to implement for guessing in Series 16? And most importantly - Who won Fantasy Bake-Off?! New (crime-y) episodes coming in 2025! Feedback? Comments? Email us at kaylizpod@gmail.com. Follow us on Instagram at assault.and.bakery.pod. Rate, review and subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts.In Bake-Off Times: Want to pl...2024-12-1642 min
Assault & BakeryGBBS - Series 15 - FinaleWe have a winner! It was a bit tense, but ultimately a satisfying outcome. Kayla and Liz talk about the bakes (as always), prior finales and champions, and try to drum up some sponsorships from local businesses. Signature: 12 Savory and 12 Sweet SconesTechnical: Afternoon Tea DisplayShow-Stopper: 3-Tiered Hanging CakeFeedback? Comments? Email us at kaylizpod@gmail.com. Follow us on Instagram at assault.and.bakery.pod. Rate, review and subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts.In Bake-Off Times: Want to play along in o...2024-12-0544 min
Assault & BakeryGBBS - Series 15 - Patisserie WeekThe Patisserie Week Semi-Final was a close one! The remaining bakers are so talented and so evenly matched. Kayla and Liz endured (and maybe almost enjoyed?) the stressful episode and make their final picks of the season! Signature: Laminated Breakfast Pastries Technical: Opera Cake Show-Stopper: Fruit-Shaped Entremets Feedback? Comments? Email us at kaylizpod@gmail.com. Follow us on Instagram at assault.and.bakery.pod. Rate, review and subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts.In Bake-Off Times: Want to play along in our Fantasy Bake-Off game...2024-11-2840 min
The Nursing StationMedical-Surgical NursingIn this episode we focus on the dynamic specialty of Medical-Surgical (Med-Surg) Nursing in honor of National Med-Surg Nurses Week (November 1st - 7th). Listen in to hear the immense passion our Clinical Nurses and Nursing Professional Development Specialist have for Med-Surg nursing across the NYULH system - including the impact we have on patient lives, keeping up to date with new treatments and disease processes, and the importance of certification.Evaluation Survey Link: https://nyumc.qualtrics.com/jfe/form/SV_eA0eUcMEhCq3hWuPanelists:Julie Wan...2024-11-2519 min
Assault & BakeryGBBS - Series 15 - 70s Week1970s Week was groovy! The lowdown on this episode is that it was full of delicious sounding retro bakes that looked hideous. There was no Jello. Kayla and Liz recap the episode, judge the judges a bit, and try to read the Instagram tea leaves to figure out who has won. Signature: ProfiterolesTechnical: Banoffee PieShow-Stopper: Two-Tier 1970s GateauFeedback? Comments? Email us at kaylizpod@gmail.com. Follow us on Instagram at assault.and.bakery.pod. Rate, review and subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts.2024-11-2143 min
Assault & BakeryGBBS - Series 15 - Dessert WeekKayla and Liz have been stressed so good thing they had Dessert...s Week. The competition is wrapping up (next week is the quarter final!) and yet somehow each week is even harder to predict -- even though there are fewer options. Grab yourself a slice of spotted dick and enjoy the discussion of baking, steaming, and how close to death we feel. Signature: Meringue NestsTechnical: Spotted DickShow-Stopper: TiramisuFeedback? Comments? Email us at kaylizpod@gmail.com. Follow us on Instagram at assault.and.bakery.pod. Rate, review and s...2024-11-1435 minAssault & BakeryGBBS - Series 15 - Autumn WeekThankfully, there were no cakes made of dead leaves during Autumn Week. But that would have been something! It was a very tense episode with 2 of Kayla and Liz's favorite Bakers in contention for elimination. They also discuss the fall flavors, hiding vegetables in cake, and Guy Fawkes Day (which they have no business talking about). Signature: Autumnal PieTechnical: Vegan ParkinShow-Stopper: Autumnal Cake with Vegetables Feedback? Comments? Email us at kaylizpod@gmail.com. Follow us on Instagram at assault.and.bakery.pod. Rate, review and subscribe on Apple Podcasts, Sp...2024-11-0548 min
On CueMusical Artist Miguel RodriguezMeet our friend, Miguel Rodriguez! He's a professional saxophonist, with a love of jazz and improvisation. As a music producer, a developer of music-centered apps, and a multi-disciplinary collaborator, he dishes on his wide range of musical influences-- from Kenny G, Stan Getz and Sade, to N.E.R.D. and Mk.Gee. Plus, we taste-test non-alcoholic adaptogen cocktails and expound upon the benefits of meditation and mindfulness.You can check out his ongoing improvisational dance and music collaboration with Jake Kus Moyle here.Reviews were mixed on this week’s drink, an al...2024-11-0554 minAssault & BakeryGBBS - Series 15 - Pastry WeekThat's a wrap on pastry week! Kayla and Liz once again talk about how good the bakers are this year and how difficult it is to determine who's going to get star baker each week. They discuss the lack of soggy bottoms and their confusion over what "foreign cuisine" is in Great Britain. Signature: Frangipane TartsTechnical: Spanakopita Show-Stopper: Paris Brest Feedback? Comments? Email us at kaylizpod@gmail.com. Follow us on Instagram at assault.and.bakery.pod. Rate, review and subscribe on Apple Podcasts, Spotify, or wherever you get your pod...2024-10-2948 minAssault & BakeryGBBS - Series 15 - Caramel WeekCaramel Week was a journey - as is Kayla and Liz’s recap of it. They discuss how funny this episode was and how the Bakers didn’t perform with caramel as well as they did with bread. Hopefully you find this episode as entertaining as the hosts find themselves/each other when they get off on tangents. Correction: Around the 30-minute mark, Liz talks about Mike, but she totally meant John. Sorry!Signature: Caramel Biscuits Technical: Pear Tarte Tatin with Caramel Walnut Ice Cream Show-Stopper: Caramel Mousse CakeFeedback? Comments? Email u...2024-10-2145 minAssault & BakeryGBBS - Series 15 - Bread WeekBread Week proved to be one to remember! (Proved. Get it?) Kayla and Liz cannot get over how good the bakers are this season. They also discuss how the non-cumulative nature of the competition makes it very difficult to not say something one week that will inevitably make you sound like a fool in the very near future. Signature: Savory BunsTechnical: Seven-Strand Plaited WreathShow-Stopper: Bread Cornucopia Feedback? Comments? Email us at kaylizpod@gmail.com. Follow us on Instagram at assault.and.bakery.pod. Rate, review and subscribe on Apple Po...2024-10-1739 minAssault & BakeryGBBS - Series 15 - Biscuit WeekBiscuit Week is in the books! (It was also in the tent.) Kayla and Liz fawn over the flavors, the artistry, and the word "faff." They also realize that they are not casual Bake-Off fans. Signature: Viennese BiscuitTechnical: Mint Cream BiscuitShow-Stopper: Edible Puppet TheaterFeedback? Comments? Email us at kaylizpod@gmail.com. Follow us on Instagram at assault.and.bakery.pod. Rate, review and subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts.In Bake-Off Times: Want to play along in our Fantasy Bake-Off game? D...2024-10-0844 min
Assault & BakeryGBBS - Series 15 - Cake WeekThat's a wrap on week 1, Cake Week! Kayla and Liz dig into the scrummiest bakes, revisit their predictions from last week, say the word "duck" as much as their iPhones think they are, and learn about British weather and slang. Signature: Loaf CakeTechnical: Mini-BattenburgShow-Stopper: Hyper-Realistic Cakes Feedback? Comments? Email us at kaylizpod@gmail.com. Follow us on Instagram at assault.and.bakery.pod. Rate, review and subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts.In Bake-Off Times: Want to play along in our Fantasy Ba...2024-09-3039 min
Assault & BakeryGBBS - Series 15 - Preview and PredictionsWelcome to Assault & Bakery! A new group of bakers is about to set foot in the tent! Before Series 15 of The Great British Baking Show begins, Kayla and Liz make their bold and blind predications based on pictures, bios, vibes, and prior Baking Show watching.They also share the rules for how they play Fantasy Baking Show to up the stakes and enjoyment of watching The Great British Baking Show with co-workers. Feedback? Comments? Email us at kaylizpod@gmail.com. Follow us on Instagram at assault.and.bakery.pod. Rate, review an...2024-09-2533 min
Desde La Línea PodcastEp.616 - De Show - Liz CrespoEn esta edición De Show del mes de septiembre tenemos con nosotros a la boxeadora de Bolivia y Argentina, ella es Liz Crespo. Hablamos de cuál fue el motivo que la hizo entrenar al boxeo. Sus estudios en psicología que la ayudaron a poder sobrepasar problemas familiares, los cuales cuenta en el podcast, de todo lo que ha podido lograr sin las condiciones adecuadas en el boxeo, entre otras cosas más.
REDES
Desde La Línea Podcast
https://linktr.ee/DesdeLaLineaPod
Liz Crespo
https://www.instagram.com/liz_crespo.p?igsh=ZXE5ODIwZTR4dTR42024-09-2128 min
PARADOX por Escalona EscritorBurton y TaylorUna joya de carta
Un poema sublime de Amor
Después de ocho meses de haber contraído matrimonio con la que fuera su última esposa, y una semana antes de trascender, RichardBurton escribe y envía esta carta a Elizabethtaylor, con quien se habría casado y divorciado en dos ocasiones.
La carta esperaba a Liz Taylor, en California, al volver del funeral de Richard Burton, en Suiza.
Celigny, Suiza, 2 de Agosto de 1984
Querida Liz, tu grosero, grueso, gran Dick quiere saber cómo estás, odio mío, mi cara y mi cruz, sombra y luz, mi paloma y mi cue...2024-07-0807 min
MESSmerized - Funny and faith based encouragement in marriage , family , Christian parenting , and finding purposeEpisode 54 How do I love my body? with Rebecca Carrell and Liz RodriguezToday we’re talking about body image, learning to love our body, and calling out the false narratives we’ve bought into from culture and other places relating to our physical body. Talking about body image kinda feels like no-man's land, and I’m thinking I might as well hit politics and money while I’m at it. Joking. But having a discussion around how to love our body is something that is important, and I believe it is not discussed enough in Christian circles. So we’re doing it here today! Liz Rodrigu...2024-06-0546 min
Got the Memo?S2: E4: Our Most Fun Podcast GuestThis week we talk with our good friend Liz Taylor- formerly Liz Rice. Liz and Zoe have been friends for years, so we tell the story of how they became good friends as well as remember funny moments from high school and college.
With Liz’s one year wedding anniversary this month, she reflects on a year of marriage to her husband as well. We talk about coffee, Zoe after getting her wisdom teeth out, and hear some great advice from Liz.
We can’t wait for you to hear this episode and had a blas...2024-05-2452 minBeyond Private PracticeGrowing a Private Practice on Part-time Hours as a Present Mom with Anna RodriguezAre you wondering what it looks like to double your therapy income as a Private Practice Owner? Then this episode is for you! This week's guest had an incredible experience in the Therapist of Coach Collective and is back to share how she transformed her business with you! Ana Rodriguez was a part of the Therapist to Coach Collective for a full 12 months. She’s a licensed marriage and family therapist in Texas and a life coach worldwide. She is a first-generation Mexican American Latina, mother of two, the eldest daughter of immigrants, and she has...2024-04-0253 min
Jay Bird WatchingDid The Blue Jays Lose This Offseason?Blue Jays Hot Topics: Yariel Rodriguez, Matt Chapman, and Offseason Insights! 🎙️⚾Join us for a can't-miss live recording session as we dive into the latest Blue Jays buzz! 🍁 We've got the scoop on Yariel Rodriguez's exciting signing, the lingering mystery of Matt Chapman, and a deep dive into the winners and losers of this offseason.🔍 Key Points of Discussion:🔵 Yariel Rodriguez Arrival: Unpack the potential impact of the Blue Jays' latest addition to the roster. Is Rodriguez the missing piece to our pitching puzzle?⏳ Chapman Watch: Why is Matt Chapman still a free agent, and...2024-01-2350 min
The Mental Moms PodcastAnxiety and Panic Attacks: What's the Difference?Sorry for going MIA again y'all! It's been a rough few weeks but we're getting back on track. We have a plan in place to stay consistent with content and episodes. We appreciate your patience and support.
Today we're talking about Anxiety and Panic attacks!
What's the difference? How to cope, is medication right for you? Treatment options and of course we share our personal experiences with anxiety and panic attacks!
Sources:
Anxiety Disorders and Anxiety Attacks - HelpGuide.org
https://www.verywellmind.com/anxiety-attacks-versus-panic-attacks-2584396Panic Attack v...2024-01-1648 minThe Mental Moms PodcastHow Spirituality Can Help Your Healing ProcessLiz and Mercedes talk about how spirituality can affect your healing process.
Liz focuses on the Universe, Karma, and positive affirmations while Mercedes practices religion, praying, and talking to God as ways to cope, learn, and grow.
The ladies also have an interesting end-of-episode discussion about friendships and expectations.
Resources:
988 - National Suicide Hotline (Talk and Text)
Charlie Health - A virtual intensive outpatient program (IOP) for those with trauma, bipolar, borderline personality disorder, Schizoaffective disorder, major depressive disorder, ADHD, and more. (They accept most major insurance and Medicaid...2023-12-191h 00The Mental Moms PodcastDating as a Single MomLiz and Mercedes talk about dating as a single mom. What questions to ask and what red flags to look out for.
Questions to ask:
Have you dated anyone with kids before?
Do you want kids?
How long have you been at your job?
What is your family dynamic?
... plus more!
Leave us a comment if you have other questions that you ask potential partners.
Red flags
Always do a background check for anyone that you plan to date.
Look out...2023-11-061h 09The Mental Moms PodcastBreakups and HealingMercedes and Liz (Rhiannon) talk about break ups and how to heal from them.
We talk about Phase 1 - finding yourself again where we talk about Hobbies and fun "Girls Night" ideas to distract yourself from focusing on the pain of a break up and refocusing your life back to yourself.
Phase 2 - Restore Your Mental Health
This is where you journal and process the break up. You can also try meditation, counseling, and more to heal any wounds that the relationship brought up for you.
2023-10-271h 08The Mental Moms PodcastWhat is Weaponized Incompetence?This week Mercedes and Liz (Rhiannon) talk about weaponized incompetence after their weekly check-in.
Mercedes chats about her stress with work and desire to start exercising and stretching to start her day off and Liz lays out her financial stress as a single mom.
They dive into the topic head first with an example of weaponized incompetence from a viral video on Facebook of an overwhelmed mom and her not so "helpful" husband.
Thus the discussion starts.
What is weaponized incompetence?
What are examples of weaponized incompetence?
...2023-10-0449 minThe Mental Moms PodcastToxic RelationshipsRhiannon and Mercedes talk about toxic relationships, how they've overcome them, and how they avoid or handle dating and relationships now.
2023-08-201h 03
Contanos tu historia con Adri y LizGinnés Rodríguez, la vida sigue...a pesar de todoLa comunicadora y presentadora de TV, Ginnés Rodríguez vive aún el luto de la muerte de su esposo, el también periodista Gerardo Zamora. Ella nos habla en este episodio sobre el dolor y el replantearse la vida después de ver truncados proyectos que tenían juntos. Su fe, la mantiene en pie y sus hijos son el motor que la hacen abrir los ojos y dar gracias2023-08-0843 min
Honestly, ThoughEpisode 90 | Liz's Health Struggles: Losing Weight Without Losing HerselfTen months ago, our sweet Liz went to a doctor's appointment that led to some frightening diagnoses and months of appointments. Now, sixty-five pounds lighter, she opens up about the psychological toll of losing weight and navigating people's well-intended (but often hurtful) reactions.If you enjoy the show, would you please consider rating and reviewing Honestly, Though? Those reviews help others find us in the PodUniverse, and we deeply appreciate the love! Also, you can reach out to us personally to join the conversation on the following platforms:Rebecca Carrell: https://www.rebeccacarrell.com...2023-06-261h 01The Mental Moms PodcastMen's Mental Health Awareness Month 2023In honor of Men's Mental Health Awareness Month, we will be discussing statistics about Men's mental health, and how we can better support the men in our life, or the boys in our life that we're raising.
We believe that everyone deserves affordable access to affordable mental health care options, if finances are keeping you from seeking help. We will be listing resources here:
National Suicide Hotline: 988 For Call or Texting
Online Therapy in the Privacy of your own home:
Talkspace
Betterhelp
2023-06-211h 28The Mental Moms PodcastMeet the NEW MOMS to the Mental Moms Crew, Erika and Mercedes!Meet the new moms of the Mental Moms Crew, Erika and Mercedes!
We're sorry for going MIA for the last three months but we're back better than ever!
Before we dive back into our regular programming, we're gonna introduce two new ladies to the Mental Moms Crew!
We love you all very much! 2023-06-141h 29
BRIDGE Radio#202 Liz Edrington: Anxiety: Finding the Better StoryIn this episode of BRIDGE Radio, we are joined by counselor and author Liz Edrington to share about her new devotional for teens, Anxiety: Finding the Better Story by P&R Publishing. Liz addresses what anxiety is, how we see it in scripture, and how we navigate the human reality of anxiety.2023-05-2645 min
Conversations with ChristianReimagining Spiritual Disciplines: The Way of Celebration with Liz RodriguezIf The Gospel is good news, if God is making all things new, then how do we live a life of celebration which tells the beautiful story God is working in the world? This week on the podcast Christian is joined by Liz Rodriguez to talk the beautiful discipline of Celebration.You can reach out to Christian personally on the following platforms:Christian Williams: gracedthough.com; IG: @thecw1990, @gracedthough You can find Liz at lizrodriguez.com and on IG @lizannrodriguez or on a Sunday morning at Calvary Church in Lancaster, Pennsylvania, follow her work @honestlythoughpodcast2023-04-0732 min
The Mental Moms PodcastSociety Standards and Its Effects on Our Mental HealthDo societal norms affect our mental health? Find out now as the Mental Moms, Cat and Rhiannon, discuss this topic.
Facebook Page: https://www.facebook.com/thementalmomspodcast
Facebook Group: https://www.facebook.com/groups/thementalmom
Instagram: https://www.instagram.com/thementalmomspodcast2023-03-011h 12The Mental Moms PodcastControversial Parenting TopicsCat and Rhiannon discuss parenting topics such as breastfeeding in public, car seats, allowances and more! 2023-02-161h 05The Mental Moms PodcastWhat is Depression and How to Overcome ItCat and Rhiannon discuss depression, their symptoms, and what they do to overcome it.
Depression is a mood disorder that affects how we think, feel, and behave in our daily lives. It affects our eating, sleeping, working, and relationships with others.
Cat lives with major depressive disorder, where symptoms last for about two weeks and sometimes affects Cat's day-to-day life. Rhiannon lives with Bipolar disorder formally called manic depression where she experiences low moods and occasionally "up" moods where she is more active.
Some symptoms of depression are:
sadness or emptiness
anxiety
hopelessness
irritability
guilt, worthlessness, helplessness
fatigue
moving slowly
dif...2023-02-0858 minThe Mental Moms PodcastIs Physical Health More Important Than Mental HealthIs physical health more important than your mental health or are they intertwined?
Cat and Rhiannon discuss which is more important and share tips on how to boost your overall health. Eating, Sleeping, Water, and exercise all play a vital part of our health.
Sources:
https://toolbox.eupati.eu/glossary/physical-health/#:~:text=Physical%20health%20is%20defined%20as,behaviour%20(for%20instance%2C%20smoking)%3B
https://www.cdc.gov/mentalhealth/learn/index.htm
https://linktr.ee/thementalmomspodcast
2023-02-0152 min
The Mental Moms PodcastCutting Out Toxic FamilyToday, Cat and Rhiannon are chatting about cutting out toxic friends and family. What is a toxic person? How do you cut them off and do you mourn the loss of the relationship?2023-01-251h 05
The Mental Moms PodcastHow Do Our Partners Feel About Our Mental Health?Meet the guys behind the Mental Moms Podcast! Meet Christian and TJ, the boyfriends of Cat and Rhiannon as they discuss their relationships and how their mental health affects communication and trust.2023-01-181h 11
Desde La Línea PodcastEp.423 - 1Pa1 - Liz DieppaEsta semana tenemos con nosotros a la actriz, bailarina y cantautora Liz Dieppa. Hablamos de la paz que trasmite ella desde el primer momento en que la conoces. No dejamos fuera sus proyectos en la música, actriz y bailarina. No dejamos fuera sus singles fuego, tierra y agua. Nos cuenta de sus proyectos futuros entre otros temas mas.
REDES
Desde La Linea Podcast
https://linktr.ee/DesdeLaLineaPod
Liz Dieppa
https://instagram.com/lizdieppa?igshid=YWJhMjlhZTc=
Melo
@m3lolmr ''IG''2023-01-121h 03
The Mental Moms PodcastParenting Styles: Are We Doing it Right?Cat and Rhiannon discuss parenting styles and how they parent their children. Are we doing it right or messing up our kids? Which is the best way to parent your kids and can we fix it?
Sources:
4 Types of Parenting Styles
Mental Moms Link Tree2023-01-111h 00
The Mental Moms PodcastForgiving Others and OurselvesCat and Rhiannon chat about forgiveness. What is forgiveness? Is it difficult to forgive? And why is it easier to forgive others than ourselves? These are some questions and topics that are discussed in this week’s episode.2023-01-041h 18
The Mental Moms PodcastDoes Your Zodiac Sign Predetermine Your Mental Illness?Cat and Rhiannon discuss whether or not your zodiac sign or birth chart can determine if you’re predestined to have certain mental illnesses.
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2022-12-141h 03
The Mental Moms PodcastSeasonal Depression and Chit ChatRhiannon and Cat chat about Seasonal Depression and the effects of Vitamin D Deficiency.
Then the ladies discuss their jobs, family problems, and the scary world we live in today.2022-12-071h 02
The Mental Moms PodcastChildhood Trauma and ParentingCat and Rhiannon discuss how their childhood trauma affects their parenting styles.
Another new segment is introduced: quote of the week. Both Rhiannon and Cat read a quote to motivate or uplift you at the end of each episode.
https://linktr.ee/thementalmomspodcast2022-11-3056 min
The Mental Moms PodcastDoes Childhood Trauma Affect Your Mental Health?Cat and Rhiannon talk about their childhood trauma and how it has molded them into adulthood. Also, a new segment called the Weekly Check-in is introduced for the girls to catch up with each other and check in on their mental health with each other.
Check out our link tree to find our podcast and find all of our social media accounts. https://linktr.ee/thementalmomspodcast2022-11-231h 09
Millennium MarriageS2 E11 Money Matters, Pastor Dave & Liz ShanoskThis week Pastor Dave & Liz Shanosk joined us to discuss why it is so important for us to be on the same page with our spouse when it comes to finances. We may all want to keep this one in our back pocket to catch all of the nuggets that were dropped here! Its much deeper than just the number of zeros in your bank account.2022-11-1954 min
The Mental Moms PodcastJumping Through Hoops to Tie Our Tubes and PPDWe welcome a special guest this week, Cat’s cousin, Delilah, to chat with us about her hysterectomy and her Post-Partum Depression (PPD).2022-11-1658 min
The Mental Moms PodcastRoe V. Wade and Our Thoughts on AbortionCat and Rhiannon talk about abortion and how the Supreme Court ruling overturning Roe V. Wade affects them directly.
Cat expresses sadness and dismay over the foster care system, and Rhiannon thinks it’s all a conspiracy.2022-11-0751 min
The Mental Moms PodcastAttachment Styles and How Our Mental Health Affects Relationships Pt. 2Cat and Rhiannon chat about attachment styles and how it impacts their dating life. Also, an interesting conversation about their mother’s romantic relationships and how it shaped Cat and Rhiannon’s dating patterns.2022-11-021h 20
The Mental Moms PodcastHow Our Mental Health Affects RelationshipsCat and Rhiannon tell you about their previous relationships and how their mental health affected them.
The Mental Moms also discuss whether you should be in a relationship if you’re not mentally in a good place.
Find us on all social media platforms!
https://linktr.ee/thementalmomspodcast2022-10-2856 min
The Mental Moms PodcastMeet Rhiannon and Cat - The Mental MomsThe Mental Moms, Cat and Rhiannon, chat about their intentions for the podcast, why they started it, who they are, and how they met.
This is a retake of Episode 1 that is more organized, short, and sweet!
Follow us on our Facebook page and check out our link tree.
https://linktr.ee/thementalmomspodcast2022-10-2817 min
Puentes al Liderazgo®️ con Ilse Rodríguez S64. Marca personal, por qué desarrollarla? Entrevista a Liz SarminaComo líder, es importante desarrollar tu marca personal, independientemente de si estás en búsqueda de nuevos rumbos laborales o si quieres afianzarte en tu trabajo actual.
De este tema nos habla Liz Sarmina, experta en Marca personal y empleabilidad, invitada a una nueva entrevista, quien nos comparte las ideas claves al respecto.
Soy Ilse Rodríguez, Coach de nuevos líderes y Directora General de Puentes al liderazgo.
Te invito a conocer el Liderómetro, una herramienta con la que podrás identificar de manera rápida, las áreas que te pueden estar obstaculizando lograr tus objetivos como líder.
...2022-10-0950 min
Pursuing LifeEp. 22 Can You Relate? | Singleness with Kari Sangrey & Liz RodriguezToday, we are joined by Kari Sangrey & Liz Rodriguez, who are here to talk to us about singleness. This can be a tricky topic to cover, because it can sometimes come with a stigma and cultural connotations that can be difficult to unpack. But as people pursuing life in Christ, we know that this is true: we are all called to community and to do life with one another. So, Liz and Kari are here to talk about how God has used singleness in their lives, and what He has taught them about what it means to relate well t...2022-06-1354 minHonestly, ThoughEpisode 35 | Drawing Healthy Boundaries: A Message From Liz RodriguezOur faithful listeners have noticed the absence of Liz Rodriguez over the past few weeks. Where has she been and what is she doing? Rebecca and Liz sit down for an honest conversation about knowing our limits, holding our boundaries, and listening for the Lord's direction.If you enjoy the Honestly, Though podcast will you please rate, subscribe, and share it with your friends? And you can connect with Rebecca and Liz, too! See the links below:Websites: https://www.rebeccacarrell.com/ ; https://www.lizann.life/Twitter: @RebeccaACarrell ; @lizannrodFacebook: https://www.facebook.com...2022-05-3034 min
Her Beautiful HustleLiz Rodriguez Sowek*In this episode there is mention of mental illness, childhood trauma, depression, and suicidal thoughts.*
Today's guest, Liz Rodriguez Sowek, is a self described Psychiatric Rockstar. She goes into detail regarding her struggles with her mental health from her teens to now. We appreciate how open and vulnerable she is regarding her mental illness and the countless hours of therapy and work she has done to manage it. She discusses what worked for her and what didn't. She also gives great advice on what to do if a therapist or type of therapy is not working for...2022-05-0444 min
Smart Business MovesSmart Business Moves with Guests Diana Henley and Candice RodriguezDiana Henley and Candice Rodriguez are our Wednesday (March 30th) guests on Smart Business Moves. March is Employee Engagement Month on Smart Business Moves and for each show, we will be discussing the importance of employee engagement and how keeping your employees engaged can result in better outcomes for your business.Diana and Candice join us from Naturalcare Cleaning Company. Diana is the owner and she and Candice have been working together since the company was founded almost fourteen years ago. Naturalcare Cleaning has been rated the number one cleaning service in Houston since 2008, meaning they must b...2022-03-311h 00
The Breathing God PodcastSpecial guest, Liz Wright One encounter with Jesus changes everything. (episode 15)It is my absolute joy and privilege to share this uplifting conversation with Liz Wright. You are going to be so encouraged by the two testimonies she shares of encountering Jesus. I truly believe that your faith for life-changing encounters of your own will explode after hearing this episode.
About Liz.
Since her physical visitation from Jesus Christ over 20 years ago, Liz Wright has helped thousands of people learn how to connect with God, how to experience Jesus, and live in union with Him.
To learn more about Liz, enjoy some of her...2022-03-1635 min
VOICE: Lives in TranslationVOICE with Elizabeth MoeOn this episode of VOICE, Stephanie Rodriguez speaks with cultural programmer, academic researcher, and global communications professional, Elizabeth Moe. Liz is dedicated to creating bilingually in business, education, and the arts. Committed to the public humanities, she is a Cofounder of the Unamuno Author Series, Madrid’s first anglophone literary series; and the Executive Director of the Lorca Latinx Poetry Prize, elevating emerging voices and globalizing Latinx poetry.
Stephanie and Liz discuss post memory in Spanish literature, Federico Garcia Lorca’s legacy, and the cognition of dual-language learning in children.
Liz also shares a beautiful poet...2022-03-0951 min
The InvestHER PodcastThe Biggest Takeaways from BPCon 2021 | Live Host Panel from NOLAMarching along Bourbon Street last week was a parade with some of the best real estate investors in the world, celebrating another successful BPCon, ready to take on the world. Throughout the past week, attendees of the conference heard from world-class business leaders, investors, and authors, learning about everything from running a business to short-term rental markets, to self-storage, and more.
On this live episode, your hosts, Liz Faircloth and Andresa Guidelli, are joined by Brandon Turner and David Greene, hosts of the BiggerPockets Podcast, Scott Trench, host of the BiggerPockets Money Podcast, and Ashley Kehr and Tony Robinson, hosts...2021-10-141h 34
Sustainability is Sexy116: Nadi MarketingIn episode 16, Liz speaks with Erika Rodriguez, marketing coach and founder of Nadi Marketing, assisting eco-preneurs in content strategies and partnership marketing. Listen to learn about Erika's inspiration behind her company and how you can take advantage of her awesome services.Nadi Marketing: https://nadimarketing.com/Nada Shop: https://www.thenadashop.com/Sustainability is Sexy: https://www.sustainabilityissexy.org2021-08-1213 min