Shows
The Health Revival Show#776: Surviving the Fourth Trimester - Liz’s Postpartum PlaybookLiz and Becca dive into the raw, unfiltered realities of postpartum life. From sleepless nights and hormonal swings to practical strategies for recovery, they share their personal experiences and expert advice to help moms navigate the fourth trimester. Learn how to replenish nutrients, support healing with tools like red light therapy and supplements, and prioritize your mental health during one of the most challenging yet beautiful phases of motherhood. Whether you’re preparing for birth or in the thick of postpartum, this episode is packed with honest insights and actionable tips to help you thrive....2024-12-2329 min
The Health Revival Show#747: Dr. Liz Lyster - The Future of Menopause: Optimizing Health at Any AgeIn this episode of The Health Revival Show, Liz and Becca sit down with Dr. Liz Lyster, an expert in menopause and hormone therapy, to discuss the realities of perimenopause, menopause, and beyond. Dr. Lyster shares the importance of personalized care, the benefits of hormone replenishment therapy, and why women need to advocate for their own health. If you’re tired of hearing that aging means “just getting older,” this episode will empower you to take control of your well-being and thrive at every stage of life.Connect with Dr. Liz LysterInstag...2024-10-1643 minThe Health Revival ShowWellness Wisdom: Finding Truth in the Gray Areas of HealthIn a world inundated with conflicting information and quick-fix solutions, we know you want straight answers.. but the truth is, it always depends. Today, Liz and Becca take you on a journey of discovery, challenging conventional wisdom and exploring the evolving landscape of holistic health.Have a question you want us to answer live? ASK HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HEREThis episode is brought to you by FITMOMFollow us on YouTubeLooking for high quality, theraputic grade...2024-02-2320 minThe Health Revival ShowUnmasking Ignorance Tax: A Call to Action for True Health TransformationIn this episode, we dissect the crippling effects of the "ignorance tax" that prevents many from achieving their desired health outcomes. From the frustrations of DIY health to the revolutionary impact of functional medicine, we explore the nuances of overcoming health hurdles.Join hosts Liz Roman and Becca Chilczenkowski as they navigate the complex world of health, providing expert insights, success stories, and a roadmap for true well-being. From the pitfalls of quick-fix solutions to the transformative power of understanding lifestyle factors, The Food Code is your ticket to unlocking a healthier and more vibrant life.2024-02-0228 minThe Health Revival ShowFriday Fire Recast 🔥 Winning Without PurposeToday we explore how to harness the power of consistent, intentional action every day, regardless of your mood or motivation. These are the secrets to unlocking daily wins and achieving your goals with your host Liz and Becca where purpose takes a backseat, and results take the wheel.If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can set up a time to chat with our team HERE.To...2023-10-0617 minThe Health Revival ShowLife Updates!Liz + Becca share what's been going on in life! We wanted to give you some insight into our personal health journeys and lessons we've recently learned. If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can set up a time to chat with our team HERE. Have a question you want us to answer live? ASK HERETo connect with Liz Roman click HERETo connect with Bec...2023-04-1025 minThe Health Revival ShowFriday Fire Recast🔥Respect The Phase You're InEach phase of your journey is going to look different. There will be phases you go through that you are leaning on your foundational habits to maintain in high stress times. There will be other phases that you're going through an intentional fat loss phase which requires more work, more consistency, more discipline, and more effort. If you're looking for help, we would love to chat with you personally - you can schedule a free call HERE.Join our private FitMom Community HERETo connect with Liz Roman click HERETo c...2022-11-2532 minThe Health Revival ShowRecast: Intuitive VS Intentional EatingIntuitive eating is great in theory, but it asks you to respect true hunger and fullness, and developing that skill can take time, practice, and a lot of self-trust. Intentional eating is what helps us bridge the gap between constantly tracking our food and learning to start to listen to our bodies. If you're looking for help, we would love to chat with you personally - you can schedule a free call HERE.Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Ch...2022-11-2325 minThe Health Revival ShowFriday Fire 🔥 Take Ownership Of Your JourneyIn todays episode we talk about the fact that other people cannot pass the test for you, YOU have to take ownership of your choices and your results. We wish that everyone had a support system that totally understood what you're going through or your desire to accomplish a goal - but unfortunately a lot of people don't. So today we talk about taking ownership and being proud of your journey. If you need to lean on a support system, find a community - be it a gym, an online community like FitMom, or one that correlates with what...2022-11-1122 minThe Health Revival ShowLow Stomach Acid Part 3: Symptoms, Causes, How To Test At Home, and How To Support Stomach Acid Levels NaturallyIn todays episode we talk about the symptoms of low stomach acid, what factors cause stomach acid levels to be less than ideal, how you can test at home and a few ways to support stomach acid levels naturally. Infographics with this information is also available on Liz's Instagram. If you are struggling, and want to get to the root cause of your symptoms and HEAL, schedule a call with us HERE.Find all the info and registration for the 3 month Get Your Gut In Gear program that includes the GI Map test HERE.2022-09-1231 minThe Health Revival ShowHow Sobriety Changed My Life: An Interview with Natalie RandallOn todays episode we talk with Nattalyee Randall, one of Liz’s childhood friends who is also a very talented artist living in NYC performing in shows, writing, directing and taking a stand for justice. She talks about her decision to become sober, how it has impacted her life, and how she has used her love for running to change her life. She is the Executive Producer and Director of the short documentary “The Race Against Race” which is currently on the Film Festival circuit and will be premiering soon.Learn more about her work...2022-06-1536 minThe Health Revival ShowQ+A Mashup: Meal Prep, Eating Well While Traveling, and A Deep Dive Into Our Personal RoutinesToday we talk about meal prep, how to meal prep when your spouse/significant other has a different schedule, meal prep delivery services, and our personal health, fitness and hygiene routines and products we use. Check out FRE skincare Liz talks about. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz’s NEW COOKBOOK, Fi...2022-04-0428 minThe Health Revival ShowBalance Is An IllusionA lot of people talk about wanting balance - balance in their life, with what they can eat, how much they can drink, go out, stay up with their spouse late, have time with their kids, work, etc. Hopefully even just after saying those things we can realize that balance is somewhat impossible - so we cannot strive for balance. We must strive for what feels right to YOU. What, deep in your gut, feels right? Does working on YOU feel right? Does spending more time with your kids feel right? Does staying up late to s...2022-02-2127 minThe Health Revival ShowFriday Fire 🔥 Your Relationship With Food [Recast]You deserve to have food freedom. You deserve to enjoy the foods you love in moderation without guilt. You deserve to have a good relationship with food. We know that the diet culture has led many people astray and makes people feel the need to restrict to achieve weight loss - but we believe there is a better way. In this episode we talk about the signs of a poor relationship with food and how you can work to get to a better place. Join our private FitMom Lifestyle community HEREWant to schedule a...2022-02-1832 minThe Health Revival ShowEssential Fatty Acids + InflammationJoin us for our upcoming webinar, Weight Loss After 35, next Thursday, February 17th at 7pm CST - Register HERE!We can thank the fat free era for what we now see with a lot of clients and that is a NEED for essential fatty acids as many are deficient in EFAs. We were fear mongered to believe that even good, anti-inflammatory fats were making people fat in the 80s/90s…research now shows it made people FATTER. The low fat era caused more dysfunction in the body because what many people aren’t aware of is th...2022-02-1634 minThe Health Revival ShowWeight Loss After 35Join us for our upcoming webinar, Weight Loss After 35, next Thursday, February 17th at 7pm CST - Register HERE!Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz’s NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Mar...2022-02-1440 minThe Health Revival ShowFriday Fire 🔥 When True Growth HappensJoin us for our upcoming webinar, Weight Loss After 35, next Thursday, February 17th at 7pm CST - Register HERE!Today we are talking about when TRUE growth happens. You can feel when you’re ready to move into the next chapter of your life...but, do your actions show that you’re ready for true change? If you are ready for TRUE change then you have to stop waiting for motivation to be thrust upon you. Stop hoping someone is going to come save you. Can someone support you? Help you identify the things...2022-02-1129 minThe Health Revival ShowEvaluating Your WorkoutsIf you’ve been listening for a while, you’ll know that we are both BIG supporters of lifting and resistance training. Today we dive into two areas regarding training and the evaluation you can take to improve your workouts and performance:
Evaluating your workout programming and if it is serving your goals in the best way possible.
Ways to overcome the fear of heavy lifting and get to a place mentally where you can push harder and further in your workouts.
Books we recommended in the episode - Mind Gym - https://amzn.to/3GzpqwD Emb...2022-02-0932 minThe Health Revival ShowThe DAILY StrugglesDo you feel like we have it all together? No one does... we struggle too ... Our kids frustrate us, we cry, we scream, we argue with our husbands and entrepreneurship is a blessing and a grind at the same time! Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz’s NEW COOKBOOK, FitCookery HERECh...2022-02-0739 minThe Health Revival ShowFriday Fire 🔥 Are You Doing Enough?Today we ask a tough question and ask you to evaluate a few areas - are you doing enough?Caveat: NOT ALL SEASONS ARE PUSH SEASONS, there are seasons that we need to lean on healthy habits and do our best to maintain health, strength, habits, etc. However, if this is a season you're pushing and working for results, then we need to evaluate where we can do better. Are you doing more than just going through the motions? Can you truly answer that you’ve given everything. Every variable you’ve worked to control? Every wo...2022-02-0424 minThe Health Revival ShowAll Things Pregnancy - Caloric Needs, Importance of Protein, Fatty Acids, Blood Sugar + PrenatalsIn todays episode we talk all things pregnancy! Caloric needs, nutrient needs, WHY protein and fatty acids are so important for baby growth and development, as well as the importance of balancing blood sugar to prevent gestational diabetes. We also cover our pregnancy supplement recommendations if you are planning to conceive or are expecting! You can purchase these at a discount through our Wellevate account HEREPure Encapsulations PreNatal (Item code PRE22)Nordic Naturals DHA (Item code PRDHA) Nested Choline you can purchase on Amazon HEREJoin our private FitMom Lifestyle...2022-02-0246 minThe Health Revival ShowQ+A Mashup: Life Hacks, Stress Management, Mindset + MoreIn todays episode we answer YOUR questions regarding life hacks, things we've learned in different seasons of life, mindset tips, food substitutions and how to not let stress control you! Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz’s NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThi...2022-01-3141 minThe Health Revival ShowFriday Fire 🔥 Stop Trying To Bend The RulesIf you hire a GOOD health coach, you're going to likely hear a lot of similarities when it comes to the foundational lifestyle habits, behaviors and routines that need to be in place. Because there is no magic fix. No magical potion that is going to make up for poor lifestyle behaviors. The rules are simple for 99% of the population - consistency, get enough sleep, drink water, eat whole unprocessed foods in proper amounts, and strength train. That is how you optimize your body and your metabolic function - but we always want to cut corners. We want to mak...2022-01-2822 minThe Health Revival Show14 Reasons You Aren’t Seeing ProgressAre you struggling to see progress? Maybe you have made several changes, but are struggling to get the results you want… today we talk about 14 common things that hold people back from seeing progress. This is not an all inclusive list, but some of the top reasons we commonly see and help our clients work through, so we hope this helps you take an honest evaluation and adjust where needed to get the results you desire. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo...2022-01-2645 minThe Health Revival ShowWhat Goes Into Determining Caloric Intake?One of the MAIN questions we get from people is how do you determine how much you should be eating? Or can you tell me how much I should be eating? And hopefully today’s podcast will help clear up why this is not the easiest task to do - especially when we know nothing about the individual. Today we cover the top 9 factors that we consider when determining an individuals calorie intake and the balance of that intake [protein, carbs, fat].Join our private FitMom Lifestyle community HEREWant to schedu...2022-01-2432 minThe Health Revival ShowFriday Fire 🔥 FACTS > EmotionsHow often do you let your emotions drive your decisions? Let the feeling of being tired keep you from following through with your workout routine? If you want to TRULY improve things in your life, you need to learn how to push feelings to the side and focus on the facts. This is not to say that certain things won’t contain emotion. That you won’t feel certain emotions. You will likely feel frustration, overwhelm, sadness maybe, desperation, denial, etc. But be aware that your ANSWER is going to be in the F...2022-01-2126 minThe Health Revival ShowBurning Fat, Carb, or Body-Fat?Have you ever heard anyone say that you ‘burn more fat on keto’ because you’re in a fat burning state? This isn’t untrue, but it is extremely misleading. The number one rule you need to understand is that your body uses the fuels that it is exposed to or what is most present. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More...2022-01-1924 minThe Health Revival ShowHow To Overcome Food Peer PressureEver wanted to order different to what’s on the menu but ‘you don’t want to be awkward’? Ever been out with friends and there’s something on the menu you’d like but everyone else wants to do the set menu, so you go along with them? Ever said ‘I’m not going to drink much tonight’ only to end up drinking more than you really wanted to? Today we talk all about food peer pressure, where it stems from and how to overcome it! Join our private FitMom Lifestyle community HEREWant to schedu...2022-01-1735 minThe Health Revival ShowFriday Fire 🔥 A Dose Of DiscomfortAs humans we are wired for comfortable, but we can't grow inside our comfort zone. Today we share some crazy stats about our society and remind you that the things that improve your life always come with discomfort...If your goal is to improve fitness, then that means we need to exercise and workout... If you want to lose weight, then you will feel hungry at times and have to say no when necessary...If we want to improve our mental/emotional health then we have to be willing to ask the hard questions and pe...2022-01-1426 minThe Health Revival ShowCooking Tips For Maximizing Nutrient AvailabilityEver wondered which oil is the best to cook with? Benefits of fermentation? or how to minimize digestive woes? In todays episode we talk about various ways of cooking, which ways preserve the most nutrients, oil smoke points so you can avoid toxicity, absorb the nutrients and support digestion. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck o...2022-01-1238 minThe Health Revival ShowYou Can't Out Medicate BehaviorYou can’t just decide today that you’re ready to change and expect your body to respond immediately from all of the years of junk food, inflammatory oils, fast food, alcohol, sugar, etc. Yes there are some things we are predisposed to genetically, but our lifestyle behaviors and choices impact how our genes expose themselves. You cannot medicate or supplement your way out of something you behaved your way into. Taking time to heal the body is foundational...we have to create awareness around our bodies to feel, to learn, to process and grow. It is necessa...2022-01-1031 minThe Health Revival ShowFriday Fire 🔥 ACTION Is The Only Way You Build MomentumAre you seeking/needing motivation or support from others? If so, this is the episode for you!There are so many people with incredible goals and what you think is missing is motivation…It’s NOT. ..It’s deeper than that. You’ve got to know your value system, your beliefs, who you are working to become [which should be ever evolving].Today we talk about finding your own internal motivation and the fact that no one is motivated every day and that everyone struggles. The take home message is no one is coming to save you...2022-01-0724 minThe Health Revival ShowHow To Minimize Weight Gain When Reverse DietingWhat is reverse dieting? When would you need to reverse? Who should reverse diet? Who might need to wait or be cautious before reverse dieting? How can you minimize weight gain when reversing? In this episode we cover it all as well as provide some tips to do a reverse diet the right way and minimize weight gain. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERE2022-01-0531 minThe Health Revival Show2022 Goals, Planning Your Year + Push GoalsThis is part 3, we've reflected, evaluated what we need to let go of and now it is time to set some yearly and quarterly goals as well as push goals.In this episode we break it down into our 3 pillars of success - Body, Being and Balance and how we are looking at planning our year. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERe...2022-01-0328 minThe Health Revival ShowFriday Fire 🔥 You Must Shed The Old To Welcome The NewThe path to becoming the best version of yourself/getting healthier will require you to rid habits that no longer serve the person you’re trying to become. In this episode we talk about letting go of the parts of your life including habits/relationships/etc. that don’t serve you anymore and taking control of the inner bitch voice and living up to the badass boss babe you are meant to be. If you are taking action with what we talk about, share this episode and tag us so we can celebrate you leveling up! H...2021-12-3125 minThe Health Revival Show2021 Reflections + A New Opportunities In 2022Taking time to reflect is key to self awareness. It is sometimes a hard pill to swallow when you take an honest look in the mirror, but it helps you identify current patterns and roadblocks. This is part 1 of a 3 part series talking about how to level up and get ready for 2022. Today we reflect, without judgement or passing shame on ourselves, Friday we let go of the things that don't serve us and Monday we start creating our yearly and quarterly goals.Here are a few of the questions we pose inside th...2021-12-2933 minThe Health Revival ShowTraining Splits, Rest Periods, Strength VS Cardio, & HIIT WorkoutsIn this episode we talk about all things related to workouts. How often you should train, what types of training splits there are, how long you should rest between sets when lifting, benefits of strength training and how you can't effectively do HIIT 5-6 times a week. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz’s...2021-12-2733 minThe Health Revival ShowFriday Fire 🔥You Can't Skip The BeginningIf you want to be successful long term, you can't skip the beginning. You need to have a rock solid foundation and put in the work to be able to sustain results. Sure you can do a 6 or 12 week challenge with a restrictive food list or a meal plan, but when that is over, where will you be? Will you know how to eat? Understand the importance of managing stress, sleep or how to build meals on your own to keep blood sugar levels stable? Everyone starts at the beginning, and while we want a quick fix/instant results...2021-12-2425 minThe Health Revival ShowMetabolism + HormonesWe hear it all the time... it must be my hormones... my metabolism is slow.... well there's a reason and that reason boils back to inadequate nourishment for your metabolism to work properly. In turn, hormones are impacted and we start to experience symptoms, but just band-aiding the 'hormonal' problems won't fix the root cause or help your metabolism. You have to nourish your body and support it with the right nutrients consistently for things to function optimally. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERE2021-12-2227 minThe Health Revival ShowBlood Sugar + Our Experiences with Continuous Glucose MonitorsBlood sugar, or glucose, is the main sugar found in blood. The body gets glucose from the food we eat. This sugar is an important source of energy and provides nutrients to the body's organs, muscles and nervous system. In this episode we talk about the importance of blood sugar, why it is important to stay within the proper ranges, and thing you can do to support stable blood sugar so you're not experiencing highs and lows.Podcast mentioned on cognitive health: https://podcasts.apple.com/us/podcast/how-to-train-your-brain/id1513591380?i=1000510253393We both used Freestyle...2021-12-2039 minThe Health Revival ShowFriday Fire 🔥 Stop Looking For A Different AnswerWhat adjustments should I make? Should I change my macros? Should I do more cardio?The question is... are the foundational things in place? The answer is ...listen to the episode to find out :) Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz’s NEW COOKBOOK, FitCookery HERECheck...2021-12-1721 minThe Health Revival ShowQ+A Mashup: Digestion, Mid-afternoon Fatigue, What Holds People Back & What To Do After OverindulgingIn this episode we answer a few questions from listeners and provide some general tips to improve. We answer the following questions:
How can I support digestion? I have been dealing with gas/bloating and tried eliminating things, but still don’t have great digestion.
I feel tired in the afternoon and feel like I can’t workout because I just want to take a nap, any advice?
What are the top 3 things that hold people back?
What do you after you overindulge or after a binge?
Join our private FitMom Lifestyle community HEREWant to schedu...2021-12-1532 minThe Health Revival ShowThe Accumulation EffectThe basic principle of the accumulation effect is that whatever you do, good or bad, the repetition of that behavior has an accumulation effect. In this episode we talk about the accumulation effect of small daily changes and how they add up... i.e. if you keep eating too much food that is fattening and bad for you, you will gradually increase in weight until you become obese and unhealthy. Conversely, if you can start making better choices every day that align with your goals such as going for a walk, drinking more water, choosing a side s...2021-12-1323 minThe Health Revival ShowFriday Fire 🔥No Mans LandDoes this sound familiar? You’ve decided to start eating healthier, or working out, or changing something about your lifestyle to improve your health. And the first 1-2 weeks you have a good amount of confidence, you're excited about this journey as you think about getting to your goal... and you ride that ‘motivation’ in those first couple of weeks, or maybe even a month, or however long you committed in your mind to (a lot of people do 21 or 30 day challenges, or 6 week challenges, etc.)... but then you start to feel the motivation dwindle, and you feel like you're al...2021-12-1029 minThe Health Revival ShowWhat Are Ketones? Are They Effective?Keto is a new craze, and it can bring “big” results for certain people that go into it, and it can definitely be used in a short-term therapeutic setting to help reset blood glucose sensitivity levels. Keto does provide some benefits for specific groups of people in terms of reducing inflammation, providing steady energy throughout the day, reducing cravings, etc. So, you may be wondering, what are all these ketone supplements? do they work? In this episode we talk about the types of ketones, how they work, practical benefits, side effects and more. Join our private FitMom Lifesty...2021-12-0826 minThe Health Revival ShowImportance of HCL for Nutrient AbsorptionHydrochloric acid (HCL) plays a vital role in nutrient absorption as it helps your body to break down, digest, and absorb nutrients from the foods we consume. Stomach secretions are made up of hydrochloric acid, several enzymes, and a mucus coating that protects the lining of your stomach. HCL also eliminates bacteria and viruses in the stomach, protecting your body from infection. Low levels of hydrochloric acid can have a profound impact on the body's ability to properly digest and absorb nutrients.Join our private FitMom Lifestyle community HEREWant to schedule a strategy call...2021-12-0632 minThe Health Revival ShowFriday Fire 🔥The Mentality You Need to WinYou want to reach your goals, but feel like you're lacking motivation? You need to have a non-negotiable mentality. Your mind will ALWAYS play tricks on you, tell you stories, give you reasons not to do something or rationalizations that make you feel like it is okay to not follow through with your commitments. You can’t negotiate with yourself, you can’t accept less than your absolute best in that given moment, but the big thing to understand here is that the ‘absolute best’ we are talking about is much higher than what a lot of people hol...2021-12-0326 minThe Health Revival ShowHow to Spot Misinformation and Flawed ProgramsSexy sells... We get it. But does the quick fix approach work long term? Does it work for YOUR lifestyle/YOUR health? We’ve been coaching and mentoring within nutrition for a long time, we've see a lot of programs, and we talk to a lot of people that have done a variety of things that have not gone well. Today we share a list of things to look for / consider when you’re checking out a nutritional program or a new ‘diet’ approach. Join our private FitMom Lifestyle community HEREWant to schedule a strategy...2021-12-0139 minThe Health Revival ShowCarb/Insulin Model Vs. Calorie Model (Energy In/Energy Out)Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz’s NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by LeadTrek mediaWant to check out some of our favorite supplements like the Dai...2021-11-2931 minThe Health Revival ShowFriday Fire 🔥Knowledge Versus Exposure"I see a lot of people with knowledge lose, but I don’t see a lot of people with exposure lose." Ed MylettYou don't need more knowledge; you have all the tools. You've signed up for all the emails, read all the things, but yet are not taking action. You NEED more exposure, more action, more fails, more 'at bats.' Main take home point today if you want to be successful - less consuming, more doing. Experience is the best teacher, so start taking imperfect action.Join our private FitMom Lifestyle co...2021-11-2623 minThe Health Revival ShowThe Health Industry Is Lucrative - Don't Be FooledThe health industry has its flaws, it is lucrative just like the pharmaceutical companies. We are so thankful for traditional medicine and how helpful it is for many; but we also talk about how many diseases can be treated and cured through living a healthy lifestyle which we wish was promoted more. Today we challenge you to question, everything, question the recommendations for medication, question the supplements, question what you're putting in your body - read labels, or better yet, focus on things WITHOUT labels! Don't be fooled by marketing and advertising that may lead you to believe things...2021-11-2430 minThe Health Revival ShowEPISODE 300Holy smokes! 300 episodes of The Food Code! Today we share a bit about our journeys, business and life updates since starting the podcast and our vision for the future. Thank you for being a listener - we are truly grateful for you! Cheers to the next 300 episodes! Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz’s...2021-11-2242 minThe Health Revival ShowFriday Fire 🔥 Health Is HardHealth is hard, we get it - there are many many temptations surrounding us every single day. The food industry doesn't make it easy between convenient, highly palatable foods and smart marketing. Choosing the salad is harder than the tacos, choosing to say no to the donuts and eating the food that you brought for breakfast is hard. BUT being unhealthy is also hard. Today we talk about choosing your hard... because on either end of the spectrum the choice is hard. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call wi...2021-11-1922 minThe Health Revival ShowLaw of Averages + Taking Reverse Dieting Out Of ContextExtremes like anything in the health and nutrition industry can be taken out of line. Today we talk about Total Daily Energy Expenditure, over reaching our energy expenditure and misinterpreting reverse dieting or taking it to the extreme. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz’s NEW COOKBOOK, FitCookery HERECheck out our...2021-11-1737 minThe Health Revival ShowFood Choices: The Evaluation We Should Consider When Choosing FoodWe often see people choose food based upon convenience, taste and cost; however there are other important components to consider such as HEALTH...and understand the roles of culture and social connections. Today we share 5 evaluations to take when you're making food choices. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz’s NEW COOKBOOK, FitCookery HER...2021-11-1541 minThe Health Revival ShowFriday Fire 🔥The DECISION IS DAILYBecoming a healthy person / changing your life doesn’t happen overnight.It doesn’t happen in 60/90 days. It is an ACTIVE DAILY DECISION. Do you value yourself enough to make the right decision daily? REGISTER FOR SLAY THE HOLIDAY CHALLENGE HEREJoin our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz’s NEW CO...2021-11-1226 minThe Health Revival ShowDebunking Common Food MythsThis was a fun one! Thank you to everyone that participated! We gathered a bunch of nutrition lies that people have been led to believe - a few had some validity - but most of them are BS... this is why we love what we do, helping you break through the lies of the diet culture and understand why most of what you see/hear is not backed by science. REGISTER FOR SLAY THE HOLIDAY CHALLENGE HEREJoin our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule H...2021-11-1041 minThe Health Revival ShowEmbracing Tough LoveWe know tough love and feedback can be hard to handle. However, it can also be pivotal in helping you achieve some of your greatest goals and leveling up in life! Today we talk about the importance of embracing tough love to become a better version of you. REGISTER FOR SLAY THE HOLIDAY CHALLENGE HEREJoin our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead M...2021-11-0833 minThe Health Revival ShowFriday Fire 🔥The Obligation To YourselfAre we intentionally doing things on a daily basis to be amazing? OR Are we drowning in the day to day? Letting our day just consume us and getting wrapped up in the ‘stress’ of everything we have to do - work, kids, cooking, cleaning, the never ending to-do list. You have an OBLIGATION to yourself to prioritize your needs! AND you DESERVE too! REGISTER FOR SLAY THE HOLIDAY CHALLENGE HEREJoin our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect w...2021-11-0528 minThe Health Revival ShowHow To Combat The Winter BluesWinter is coming! We get it - the dark, cold mornings make it a lot more challenging to get out of bed and the overall dim of winter can leave us feeling low energy, low drive to do our normal tasks, and, for some, make us feel like we are in a slump. We also know the comfort foods and holiday treats seem to just hit the spot, but do they align with our goals? In this episode we talk about 10 things you can do to combat the winter blues and stay on track with your goals. R...2021-11-0323 minThe Health Revival ShowStop Ruining Your Week On The WeekendsStruggling to stay on track through the weekends? Under eating during the week to try and compensate? or exercise more to make up for the weekend consumption? In this episode we talk about the importance of eating enough during the week and ways to stay on track through the weekend so you don't throw away all your progress Fri, Sat and/or Sun. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca...2021-11-0131 minThe Health Revival ShowFriday Fire 🔥How You Do One Thing Is How You Do EverythingAre you paying attention to the details? Are you just going through the motions and expecting things to workout? Expecting other people to pick up the slack? How you do one thing is how you do everything ...Today we are talking about the STANDARDS you have in various areas of life because they carry over to all aspects of your life. The details matter…they lay the foundation to your character and your habits. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo...2021-10-2920 minThe Health Revival ShowSelf Sabotage SyndromeHave you ever gotten to a point in your weight loss journey when things are progressing well and then “something” happens… and you revert back your old eating habits? Perhaps you've even lost a significant amount of weight and are close to attaining your ideal goal weight, and then BAM - things fall apart? Could it be self sabotage? How do you know? How do you define it? In this episode we dive deep into the behaviors of both self-sabotage and assisted sabotage. We also talk about ways you can STOP this cycle of sabotage and take back control...take a...2021-10-2731 minThe Health Revival Show7 Ways To Support Your Immune System + Defend COVID 19Cold and flu season is here and we know that it is more important than EVER to support our immune system and defend new viruses like COVID-19. Your immune system plays a vital role in keeping you healthy as it is your personal line of defense against sickness, infection, and disease. In today's episode we talk about 7 things you can do to support your immune system and some of our favorite supplements that help keep your immune system strong. All in one supplement we love is IMMUNITY by Top Notch Nutrition.Join our private FitMom Lifestyle community...2021-10-2535 minThe Health Revival ShowFriday Fire 🔥At Some Point Your Health WILL Be A PriorityAre you being proactive with your health? Or waiting until things go south to be reactive? The reality is, for everyone, your health WILL become a priority at some point. It will either be because you made a decision to invest in improving your health and well-being proactively OR because you are faced with the ramifications of choosing not to! We want the best for all of our listeners, so this is a tough pill to swallow, but it is something for you to think about if you have not taken the steps to invest in your health and...2021-10-2215 minThe Health Revival ShowMacro Q+AWhat should I do if I get to the end of the day and have a lot of calories left? How do you measure food? What should I do if I’m over on one macro but need the others? What are good high protein snacks?What do I do if I’ve hit my calories for the day but I’m still hungry? In this episode we answer some common questions about macros, but we also talk about the importance of QUALITY of food rather than 'macros' :) Join our private FitMom Lifestyle community HERE2021-10-2031 minThe Health Revival ShowSupplements We Love + What We TakeWe get asked about supplements frequently, so today we share the supplements that we take and also a few that we love in different seasons of life! Companies mentioned, 1stPhorm and Top Notch Nutrition. High quality brands we love, Pure Encapsulations, Thorne, Apex Energetics, DaVinci Labs, and Microbiome Labs. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck...2021-10-1818 minThe Health Revival ShowFriday Fire 🔥Stop The Reward SystemShould you reward yourself for doing things that benefit you? Things that improve your health? I this episode we talk about the fact that food should not be a reward for hard work and that we shouldn't get a prize for doing the things that we SHOULD be doing to improve our health...Hard truths today! Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More o...2021-10-1516 minThe Health Revival ShowWhat Detoxes When You SleepIn this episode we talk through all of the things the body does when we sleep and WHY it's so important to our health, our weight loss efforts, our strength development efforts, and more. And why its important to eat enough during the day to ensure quality sleep! Yes….eating enough plays a HUGE role in how well we sleep. We also talk about why people wake up in the night, sleep positions and stages of sleep and how much you need.Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us...2021-10-1328 minThe Health Revival ShowHow Sugar Impacts Your MoodEver wonder why you feel tired/moody after consuming sugar? There's a reason for this and the education we share in this episode can help you understand the chemical response in the body and ultimately make better food choices. What we eat can dramatically impact our mood. You can likely recall eating a heavy meal — say, a big bowl of pasta followed by a piece of molten lava cake and subsequently left you feeling lethargic and moody... OR maybe you ate a big salad for lunch and felt invigorated and focused all afternoon.Numerous foods can sabotage your...2021-10-1141 minThe Health Revival ShowFriday Fire 🔥There Is Nothing NewSometimes we want to believe that we have this particular situation that no one can figure out - or we have this hormonal problem that no one has ever dealt with. Or we have some genetic situation that makes us resistant to losing fat. But the hard, unforgiving truth guys….you don’t. There isn’t anything new regarding health, healing, performance, or losing weight that anyone needs to know to help you. It’s been invented already. It all exists. Everything you need already exists around you. There isn’t some magical test...2021-10-0817 minThe Health Revival ShowHealing SIBO with Shivan SarnaSIBO is a medical condition caused by an overgrowth of bacteria in the small intestine and causes lots of awful gut symptoms, and is believed to be a main root cause of IBS. Today we talk to Shivan Sarna - author or Healing SIBO and someone who suffered herself with SIBO for most of her life. She made it her mission to find answers, and help people understand, treat, and mange SIBO and other digestive issues!Connect with Shivan on her website HEREPurchase her Healing SIBO book HERE Join her SIBO SOS Facebook group HE...2021-10-0641 minThe Health Revival ShowBecca's Mat Leave + All Things Fall - Things to do, favorite foods, etc!Tis the season for all things fall and being basic with leggings, boots, and PSLs. In this episode we catch up on how Becca's been doing while she's been out on maternity leave, then dive into fun things to do in the fall, some of our favorite ways to incorporate pumpkin and other fall foods!FitCookery Cookbook - Purchase yours HEREProtein Apple Crisp RecipeHomemade Pumpkin Seed Recipe Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo...2021-10-0430 minThe Health Revival ShowFriday Fire 🔥EXCUSES Are Different From ReasonsAs we always talk about - there are SEASONS of life for things. (i.e. postpartum, busy time at work, holidays, etc.) There are times when things will work better than others. But if you’ve been battling to find time for the past 2-3 years to prioritize yourself, then we need to have a hard conversation :) If you've been saying you 'don't have time' but then spending hours scrolling social media, watching Netflix, going out to dinners, etc... you have the time, we just aren't prioritizing how we spend the time. If you're not track...2021-10-0132 minThe Health Revival ShowUnderstanding and Thriving through Menopause with Coach CourtneyEntering into or going through menopause? Struggling with midsection weight gain or stubborn belly fat? In this episode we chat with Coach Courtney on how to thrive in this season and embrace the transition! Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz’s NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day...2021-09-2934 minThe Health Revival ShowFat Loss Phase - Liz's Recap Part 1Ever wonder what fat loss phases look like if you're not new to dieting, eating healthy or training? In this episode Liz talks about the first 7 weeks of her fat loss phase, the mindset going into a cut, the expectations going into this phase, the importance of tracking data, why it is necessary to weigh out and measure food in this phase, how she approached her intake variety with different proteins and mixing it up, and different levers she pulled during this time. Join our private FitMom Lifestyle community HEREWant to schedule a strategy...2021-09-2742 minThe Health Revival ShowFriday Fire 🔥Stop Killing Your Momentum“I’ve been doing so good - I can afford to enjoy this cheat meal or go out for a night without tracking. I ‘deserve’ to let loose since I’ve been on top of my goals” - Does this sound familiar? We absolutely support having a good balance with your lifestyle and your intake...however, sometimes what you are actually doing in these moments is killing your own momentum. In this episode we talk about 5 ways that people kill their own momentum and often times before they even begin...DON’T put out that spark before it ha...2021-09-2425 minThe Health Revival ShowUnlearning Under-eating or Inconsistent EatingWe get it! The diet culture, eat less and move more is convincing but sometimes it is not what the body needs...and is exactly the thing that holds people back from seeing the results they desire. In this episode we talk about the mental aspects of unlearning what you've been told in regards to under eating (i.e. eating 1200 calories or less/day) or needing to intermittent fast/skip meals to inflict fat loss. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo c...2021-09-2229 minThe Health Revival ShowWhat Does Normal Digestion Look Like?Bloated? Gassy? Constipated often? Alternating constipation/loose stool? Maybe the Dr told you to take Miralax as a solution...We are here to tell you none of these things are normal... In this episode we talk about normal digestion and what normal stools should look like :) Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz’s NE...2021-09-2036 minThe Health Revival ShowFriday Fire 🔥You May Need To Focus On Food More Than You WantWe get it - you don't want to weigh and measure every morsel that goes in your mouth forever..nor should you because you should have the education and knowledge to eat healthy but it is going to take time to learn how to do so. That requires spending time changing habits, routines and thought patterns as well as learning about food - what is in food, the balance of food and how to NOURISH your body. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERE2021-09-1717 minThe Health Revival ShowPart 2: Janeen Cabrera on CoDependency + Narcissistic AbuseJaneen is a Trauma, CPTSD and Narcissistic Abuse Recovery Coach. In this episode we dive deep into Narcissism. We discuss Narcissistic roots, behaviors formed, attachment styles, belief systems and physical symptoms that manifest. She shares different ways to navigate relationships with Narcissist and offers advice on how to set boundaries, get out of these relationships, and heal. Connect with Janeen on FacebookInstagram @ryder0321Join her Walk With Me: Emotional Trauma, C-PTSD and Narcissistic Abuse Recovery Facebook Group HEREWebsite: https://www.janeentorres321.comJoin our private FitMom Lifestyle community HERE2021-09-1551 minThe Health Revival ShowPart 1: Janeen Cabrera on CoDependency + Narcissistic AbuseJaneen is a Trauma, CPTSD and Narcissistic Abuse Recovery Coach. In this episode we dive deep into Codependency, the roots, the behaviors formed, attachment styles, belief systems and physical symptoms that manifest from the stress and anxiety. She shares different ways to communicate, provides some tips around healing and discusses her 1-1 program. Connect with Janeen on FacebookInstagram @ryder0321Join her Walk With Me: Emotional Trauma, C-PTSD and Narcissistic Abuse Recovery Facebook Group HEREWebsite: https://www.janeentorres321.comJoin our private FitMom Lifestyle community HEREWant to schedule a...2021-09-131h 06The Health Revival ShowFriday Fire 🔥Why You're Not Losing The Last 10 PoundsEver feel like you’re constantly chasing the last 5-10 lbs on the scale? It’s time to have a hard conversation with ourselves of whether we are willing to put in what it takes to get there. Are you getting in the steps, the sleep, the right types of exercise, managing stress, and eating and/or tracking your intake CONSISTENTLY? Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERE2021-09-1029 minThe Health Revival ShowMonday Mindset: When Life Knocks You DownWe know stress is at an all time high and things are HARD right now for many people, but remember in these moments we can learn the best lessons. These hard moments are when we create the strength, the resilience, the grit to become a better version of ourselves... If we let them.When life knocks you down…take a moment to feel what you need to feel…then brush yourself off, pick yourself up and keep going. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Sche...2021-09-0616 minThe Health Revival ShowFriday Fire 🔥Stop Trying To Make It EasyNothing in life WORTH having is easy right? Have you ever accomplished something great...if so, you know it took work, dedication, discipline and consistency. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz’s NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you...2021-09-0323 minThe Health Revival ShowStress and Reprogramming the Mind with Coach JenMeet Coach Jen! She just joined the FitMom team this summer and we are THRILLED to have her on our staff helping women and changing lives! In this episode she shares her journey, her struggles and how she's overcome her mental battles along the way! We dive deep into stress and how to reprogram the mind with breath work, gratitude and getting out of your day to day environment to really connect with yourself. Jen talks about the retreats she runs and shares some exciting trips she has upcoming! Connect with Jen on IG @nextjen and Facebook...2021-09-0125 minThe Health Revival ShowWhat We Eat In A DayEver wonder what Becca and Liz eat in a day? Now you know! In this episode we talk about our day to day routines, how we structure our food and some of our staples! Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz’s NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Da...2021-08-3033 minThe Health Revival ShowDigestive Health, Hormones + Autoimmune Disorder: Key Nutrition Interview ReplayThis is a replay of the Key Nutrition Podcast with Brad Jensen and Liz Roman. I was honored to be on his podcast and interviewed about my journey and why I do what I do. The conversation was great and we ended up talking extensively about digestive health, hormones, and how to put yourself first - two of my favorite subjects! Be sure to check out Brads podcast, The Key Nutrition Podcast! Enjoy the episode.Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo...2021-08-2559 minThe Health Revival ShowThe Truth About Skincare/Haircare Products + A GIVEAWAYCurious about what toxins are in your skincare, haircare and household cleaning products? In this episode we talk all things skincare, haircare, household products and the dirty dozen of toxins - this is not an all inclusive list as there are hundreds of other toxins but over 80% of products contain at least one of these dirty dozen… Use this education to check your products and start swapping out your skincare/haircare products for cleaner products… one of which is our favorite line, FRE Skincare!We love it so much we are also doing a giveaway for t...2021-08-2335 minThe Health Revival ShowFriday Fire 🔥We Can't Convince EveryoneNo one can desire your goals more than you.Do you know WHY your goals matter? Have you emotionally connected to your goals? Or are you just saying you want XYZ?See we can give you all the tools, share all the knowledge and education around WHY you should do something, but we can’t convince you to want change. You have to want it for yourself. You have to connect to your WHY and let that be your driving force behind your actions. Without it, it is a struggle to stay the co...2021-08-2016 minThe Health Revival ShowCholesterol + Statins: What is Bloodwork Telling YouHave high cholesterol? Has the Dr recommended Statins? In this episode we talk about what Cholesterol is, why we need it, the role it plays in the body and the types of cholesterol particles as well as why you may want to reconsider going on a statin. References / research cited - https://chriskresser.com/the-truth-about-statin-drugs/Metabolical book referenced and list of references: https://robertlustig.com/metabolical/Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us click HERETo connect with Liz Roman c...2021-08-1830 minThe Health Revival ShowWhat To Do In A Food RutThinking about changing your diet, but don’t know where to start? Maybe you’re feeling bored of cooking the same kinds of foods? Or perhaps you look in your cabinet or fridge and just have no idea what to cook... If this sounds like you, take a listen to this episode as we cover some ideas to help you overcome food ruts and get some fresh, new ideas to make healthy eating fun and enjoyable again! Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us click HERETo...2021-08-1632 minThe Health Revival ShowFriday Fire 🔥Stand Up For Yourself!Do you ever feel frustrated by the comments of others? Trying to make changes and having people question you or poke fun at you? In this episode we talk about owning your journey and standing up for yourself! Being proud of the changes you're making and building confidence through doing the things that serve YOU - and not worrying about what others have to say.Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us click HERETo connect with Liz Roman click HERETo connect...2021-08-1318 minThe Health Revival ShowTravis Zipper Part 2: Preparing For PregnancyAre you family planning? or just curious about how to prepare for pregnancy? In this episode we talk about the lifestyle changes you can make to nourish your body and Travis shares information on how both the males and females can work on their health and prepare for a healthy pregnancy! Connect with Travis on InstagramWebsite: https://wellfitz.com/Email: Travis@wellfitz.comJoin our private FitMom Lifestyle community HEREWant to schedule a strategy call with us click HERETo connect with Liz Roman click HERE2021-08-1123 minThe Health Revival ShowTravis Zipper Part 1: What You Need to Know About InfertilityAre you struggling with infertility? or Thinking about getting pregnant soon? In this episode we talk with Travis Zipper about common causes of infertility, lifestyle factors that play a role in infertility and things that you can do to overcome infertility.Connect with Travis on InstagramWebsite: https://wellfitz.com/Email: Travis@wellfitz.comJoin our private FitMom Lifestyle community HEREWant to schedule a strategy call with us click HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERE...2021-08-0950 minThe Health Revival ShowFriday Fire 🔥Respect The Order Of ImportanceRespect the order of importance is about doing the foundational things FIRST before trying to get into the weeds of advanced protocols. It's not the rice cake you ate at 9pm holding you back. In this episode we talk about the order of importance when approaching a weight loss journey. Solidifying your lifestyle habits. Focusing on food quality. Getting consistently consistent. Balancing food intake and THEN you can get into the weeds with the details and more advanced protocols. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with...2021-08-0634 minThe Health Revival ShowHow To Read A Nutrition LabelHave you ever wondered what all the information on the nutrition label means? Curious about what ingredients you should avoid or watch out for? In this episode we dive deep into understanding how to read a nutrition label, ingredients you should stay away from, how to spot hidden gluten in products that aren't labeled gluten free but seem as though they should be gluten free, and how to navigate the grocery store. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us click HERETo connect with Liz...2021-08-0438 minThe Health Revival ShowReverse Dieting - What You Need To KnowEating 1000-1200 calories and not seeing change? Have you been eating low calorie intake for a long period of time without taking breaks or refeeds? Are you struggling with poor sleep? Low energy or energy crashes? Digestive issues? Not able to perform as well in the gym? Maybe it is time to reverse diet... Today we cover all of the benefits of adding calories back and how to do a reverse diet properly.Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us click HERETo conn...2021-08-0229 minThe Health Revival ShowFriday Fire 🔥Stop Blaming Shiny ObjectsI have a slow metabolism. It's my hormones. Maybe my macros need adjusting. Maybe it's the carbs, or lectins, or nightshades preventing me from losing weight. In this episode we talked a lot about the things people often blame and the mental gymnastics people go through to justify why they aren’t meeting their fat loss goals. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us click HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERER...2021-07-3033 minThe Health Revival ShowSugar Alcohols + What You Need To KnowJoin our private FitMom Lifestyle community HEREWant to schedule a strategy call with us click HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz’s NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by LeadTrek mediaWant to check out some of our favorite supplements like the Daily Greens, Dig...2021-07-2826 min